_________________ BALDWIN ________________
your HEALTH body / mind / fitness
February 24, 2022
you eat You are whata difference
has in lowering cholesterol levels. Their protein And been shown to reduce triglyceride levels. boiled. they also make a delicious snack when
Enjoy a handful of plain walnuts or almonds, chop some up and sprinkle them on salads.
Superfoods that make
kind of antioxidant heart? polyphenol, which is another What’s the formula for a healthy cholesterol. health, that helps to lower LDL (bad) Many factors contribute to your heart and including exercising regularly, not smoking a bigeating healthy foods. But some foods pack it comes ger nutritional punch than others when some to a healthy heart. Yes, every year, there’s rage, but new food item out there that’s all the Spinach of heartof all vegetacertain superfoods remain staples nutritious most the Spinach is of your lutein (a healthy diet that should be a daily part bles, packed with B vitamins, folate, iron, calcium nutrition plan. your carotenoid) magnesium, potassium,salad with You probably have some of these in make a on your and fiber. And it’s so versatile; olive oil or diet already. Add in others and you’re it, steam it then add a little garlic and chicken way to a happy heart. chop and freeze it to mix in with pasta, dishes, soups and more.
Blueberries of High in antioxidants, blueberries are one foods you the most powerful disease-fighting vitamin C. can eat. They also contain fiber and topping They’re great plain, in a fruit salad, or your whole-grain cereal.
Oranges Everyone knows oranges are rich in vitamin C, but did you know they also contain potassium, flavofolate (folic acid), fiber, carotenoids and that noids? Carotenoids are a type of antioxidant in contain the red, orange, and yellow pigments of a type fruits and vegetables. Flavonoids are
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Swiss chard in a This vegetable (a cousin to beets) comes leaves. variety of stalk colors with beautiful green Swiss chard is rich in potassium and magnesium it also that helps control blood pressure. And heartcontains lutein and zeaxanthin, two of olive oil healthy antioxidants. Sauté with a bit pepper until wilted and season with herbs and for a tasty treat.
Edamame The fiber in these green soy beans is helpful
Black beans and kidney beans beans Like spinach, black beans and kidney contain B-complex vitamins, folate, magnesium, fatty calcium and fiber, plus niacin and omega-3 for extra acids. Add them to soups and salads flavor and heart-healthy nutrients.
Salmon and tuna The American Heart Association recomand mends eating fatty fish, such as salmon These fish albacore tuna, at least twice a week. fatty are abundant in polyunsaturated omega-3 for heart acids, which help reduce risk factors blood disease including high cholesterol, high fatty pressure and high triglycerides. Omega-3 that acids can also help decrease inflammation improve contributes to chronic disease, and they cognitive and behavioral function.
or
Oatmeal This heart-healthy grain is a smart breakfast up in the choice. Soluble fiber helps fill you includmorning, while oatmeal’s other nutrients, ing omega-3 fatty acids, magnesium, potassium, your folate, niacin and calcium help protect choheart. Studies suggest that oats can lower cerlesterol levels and may even help prevent tain cancers.
Flaxseed huge This low-carb whole grain packs a B6, nutritional punch. Flaxseed is high in vitamin mangaphosphorus, copper, folate, magnesium, nese, fiber, omega-3 fatty acids and phytonutrior ents such as lignans, which may help prevent Research forestall the onset of type 2 diabetes. the has also shown that flaxseed may decrease arrhythrisk of blood clots, stroke, and cardiac favormias. Grind up flaxseed and add it to your or ite heart-healthy hot or cold cereal, muffins bread.
Walnuts and almonds and If you’re counting carbs, walnuts your diet almonds are good additions to omega-3 because they contain fiber, along with fatty acids, vitamin E, magnesium, monounsatuphytosterrated and polyunsaturated fats and ols, which seem to decrease blood cholesterol.
HERALD Your Health Heart Health Inside
Vol. 29 No. 9
Graduate leans into body neutrality
Jazz drummer on Black culture
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FEBRUARY 24 - MARCH 2, 2022
Remembering Nunley’s in watercolor nue. Over the following 10 years, his family grew, as his mother gave birth to two more of his sibWhen Michael White was 6 lings — there were five children years old, he was surrounded by altogether. Falling in love with displays of patriotic fervor. It Baldwin, the family stayed, movwas the 1976 bicentennial in ing to a larger house on HarriBaldwin, and it seemed as if son Avenue. everything was painted red, At Baldwin High School, white and blue, or glittering White created his first mural, on gold. Those colors, along with a wall of the cafeteria. Years popular kids’ shows later, in 2018, he was like “Sesame Street” pitching the idea of and “Schoolhouse a horse carousel Rock,” stayed with mural to Long Island White. Rail Road officials White has been and the Baldwin drawing ever since, Civic Association in and now, at 52, he the very same cafetecontinues to mine ria. Directing the memories of Baldofficials’ attention to win’s past and his wall painted with MiCHAEl WHitE the own, only now Greek gods in a valthrough hyperrealist Artist ley, he said offhandworks of art. edly, “By the way, “It was a little bit that’s my painting behind me.” propagandistic, but what I felt The mural idea began when really was enthusiasm for where the civic association saw the we live,” he recalled of the bicen- traction White’s work was gettennial. “It was civic pride … it ting online and decided he could was kind of great, because help beautify the area — specifieveryone felt like this. We felt so cally the LIRR station. It was unified.” He added that his fami- personal for White, who used to ly members gave him books on walk under the train station on the presidents, and he tried to the way to high school. emulate the great men. In 2018, White started looking At the time, White was living in north Baldwin, off Grand AveContinued on page 13
By KARiNA KoVAC kkovac@liherald.com
P
Courtesy Baldwin School District
Baldwin High, an incubator for young artists Baldwin High AP Drawing students took part in the Art League of Long Island’s annual “Go APE” Advanced Placement Student Exhibition, which included this work by Zavier Foster. Story, Page 2.
Black comedy, past and present By CRistiNA ARRoYo RodRiGUEz carroyo@liherald.com
The Baldwin Public Library hosted a presentation called “The History of Black Comedy,” by Robert Stringer, a lecturer, professional trombonist and Baldwin resident, on Feb. 16, in honor of Black History Month. Stringer started the discussion by explaining how, in the mid-19th century, slaves on Southern plantations would
engage in “cake walks,” dressing up like their owners and mocking them in “good fun.” Their masters would judge the best imitators, and award them with cakes. “They say slaves are happy because they laugh and are merry…,” Stringer said, quoting John Little, a former slave. “We did it to keep down trouble, and to keep our hearts from being completely broken; that is as true as the gospel!”
Stringer discussed minstrel shows, which were the most popular form of entertainment in the U.S. from 1840 to 1890. White perfor mers imitated Black music and dance, and spoke in a “plantation” dialect based on the ugliest stereotypes of AfricanAmerican slaves. Stringer touched on Bert Williams, a prominent Vaudeville performer in the 1920s; Moms Continued on page 15
eople say it keeps this place alive for me.