EXECUTIVE COMMITTEE
SHARON
President
JOHN
Vice
ED
Secretary,
JOHN
GERRY
Executive
ANDREW
DANIEL
Long
DANIEL
JAMES
JOE
KAREN
MIKE
WILLIAM
PRESIDENT’S MESSAGE
Oh, what a month July was at RBCC!! The Talon Tribe outdid themselves with the July 4th festivities with roughly 1400 Members and guests attending. From the reciting of Declaration of Independence by 13 readers, age 8 to 80, and over 100 Members participating, to a delicious cook-out buffet, fun kids activities, ice cream trucks, and beautiful fireworks, everyone left with a smile on their face! A big shout out and thank you to all the Talon Tribe who worked so hard on this amazing event.
And, of course, the highlight for the Board and Tribe was the passage by Shareholder Members of Capital Needs Funding Initiative. Almost two-thirds of the shares were cast (an unprecedented number) with 70% approving the initiative, showing strong Member support. The Board and Management team learned a great deal in the long planning process about analysis, communication and the crucial importance and need to engage with the membership regarding Club challenges and changes. We will continue to take this approach as we present other initiatives, including the updated Certificate of Incorporation (COI) and Bylaw revisions, which you will be hearing more about in the winter months ahead. It was hard work, but as Ted Lasso reminds me, “As the man once said, ‘The harder you work, the luckier you get.”
As busy as July was, August and the end of our high season will keep us all on our toes! The newly formed 1925 Eagle Foundation, RBCC’s tax-exempt charitable organization, will have a cocktail reception on Friday, August 16 to tell you about what they are doing and how you can help. All month, we will be preparing for the Annual Meeting on Saturday, August 31 to go over what we’ve been working on this year, what is ahead for our Strategic Plan, and the Club’s Vision 2030. We hope to see many of you there.
Looking to September, I also wanted to encourage you to “Save the Date” of September 14 and join us for dinner and fabulous entertainment with The Pianist with Hair, Julian Gargiulo. Barry and I met Julian last year while on a cruise and found him to be bright, engaging, funny, and an incredibly talented concert pianist. To give you a idea, Julian’s show has been called “Saturday Night Live meets Carnegie Hall,” so look out for more information to come!
Sharon Covington Board President
I deeply appreciate hearing so many positive things from Members during year-- how well the Board is working, how warm and welcoming the membership is, and especially the wonderful amenities and experiences provided by the Talon Tribe. Positive emotions help to solidify our relationships, expand our awareness and open us up to new ideas. I know I speak for the Board and Management when I express my heartfelt thank you for your stewardship and support.
Carpiu "C" Chereches
GENERAL MANAGER’S UPDATE
Club to offer (or improve) in 2025 and beyond. Also exciting for us this month is strategizing RBCC’s next steps with the refinement of committees and their new Members. The Annual Membership Meeting is the event that marks the beginning of this new endeavor Hopefully August 31 works for most Members to attend the Annual Meeting, now that Coffee with C got some of you in the habit of attending Saturday morning meetings about the state of the Club.
C's Poem of the Month
"How sociable the garden was We ate and talked in given light The children put their toys to grass All the warm wakeful August night"
- Thomas Gunn,Last Days at Teddington
Every summer is busy in this corner of Heaven, but this one is special by all counts (pun intended) including:
Member participation across all amenities and events at an all-time high Record numbers of children and grandchildren attending the camps
A positive vote for the Capital Dues (with a BIG thank you from this generation and the next ones)
And… the temperatures which I hope that’s one record we don’t continue to break �� August continues to lure you into the Club with a mix of traditional and new events, but what gets me excited the most are the things to come at the end of the season. This is when we send out the survey to find out how we have concluded the last season of our first century of existence, and more importantly, what are you- the Members- looking for the
Speaking of, this Saturday, August 3rd, we’ll have another Coffee with C that I hope you will attend to find out more about all things RBCC. This is a great opportunity to make some new friends since that’s one of the beauties of belonging here. We’ll try to talk about the much talked about golf course plan (with some help from Alan and Pat), but don’t worry if you’re not a golfer, because we’ll still take questions and give you the best answers we have on any operational topic.
We still have a few weeks before we send out the Member Survey, and before we do that, we’re conducting one for our Talon Tribe while we still have everyone here, including the large seasonal staff. We do that to find out how they view us as an employer and what it is that they’re looking for when selecting a company or club to work for since there are so many other great places competing for talent. I hope that we are, and remain, their top choice. I hope that you feel the same way, as I credit them with everything we’ve accomplished so far, as their hard work and club dedication is our motivation to continue.
Summer is blessing us with two consecutive 31-day months, so let’s make the best out of each day and make this summer our “hottest” one in a century!
See you at your favorite club and hopefully see you often.
TALON TRIBE UPDATE
July 25 marks National Intern Day. On the Club’s LinkedIn account, we gave RBCC’s five interns a big shoutout for their hard work, dedication and desire to learn and grow in all they do for their coworkers and the membership. We also took this time to sit our interns down for a quick Q&A. While we are saddened to see them return back to school here soon, we look forward to their continued growth.
About the InternsLearnMore
Rachel Ridgeway HR & Payroll Director
About the Interns
Bethany Ackerman Membership & Communications Director
MEMBERSHIP & COMMUNICATIONS
RBCC Committee Applications
Annually, Members can apply to volunteer on a RBCC Committee. This year the Committees are broken into four categories: Strategic, Operational, Independent and Ad Hoc. Whether you have prior Committee experience or not, your expertise is welcomed! In Spaska’s article she dives into why you should join a Committee. Committee applications will be sent on Saturday, August 10 and are due by Friday, September 6.
1925 Eagle Foundation Board of Trustees & Committee Applications
A Bittersweet So Long
It is now August and for us here at RBCC that means we are in preparation for a few things such as the Annual Membership Meeting, Annual Membership Survey, Committee Applications, and 1925 Eagle Foundation Board of Trustees/Committee applications. Also, new this year, that means EA Member Recognition Photography and unfortunately a so long to Caleb Cauthren, Digital Media and Communications Specialist. So, let’s dive into these topics.
Annual Membership Meeting
The Annual Membership Meeting will be held on Saturday, August 31 at 10am in the Clubhouse Ballroom. Prior to the meeting, the biographies of the three Board candidates for the three openings will be sent to the membership on August 9. The Committee Reports will be sent to the membership a week prior to the meeting on Saturday, August 24. We look forward to seeing everyone in attendance.
Annual Membership Survey
The Club will send the Membership Survey on Monday, September 2. We encourage ALL MEMBERS to participate in the survey! This survey acts as a guiding light for the Talon Tribe as well as the Board in making both strategic and operational decisions for the future of the Club.
The 1925 Eagle Foundation is looking to add additional Members to the Board of Trustees. A letter from the President along with the Board of Trustees and Committee Applications for the Foundation will be sent on August 14.
EA Photography
EA Photography, one of the largest executive and family portrait studios in the country, in partnership with RBCC, is hosting a Member Recognition Program. This program is to help the Club gather all headshots of the Club’s Members to associate with your internal membership profile Scheduling an appointment to be photographed as an individual or family is complimentary to the membership. Members may purchase photographs following their photoshoot if desired. Photographs will only be used for internal Member recognition for the Talon Tribe. You may also submit an updated headshot to Mary Veenema, Member Services Specialist at memberservices@rehobothbeachcc.com If you’d like to schedule an appointment with EA Photography CLICK HERE. For questions, contact EA Photography at MyClub@eaclubs.com or call 800-653-5766. It is the Club’s goal to collect as many headshots as possible for the Centennial!
For those of you that have seen him behind the lens, had your photo taken by him, read an email or a social media post, you may not know it but you’ve had the opportunity to connect with Caleb. Caleb Cauthren has been a Talon Tribe Member for two years now. He joined the Tribe and assisted me with getting the Instagram back up and running, Facebook posts done regularly, photos, video and drone footage galore, tackled many of my silly requests, played a big role in moving the Club to ForeTees, and so much more. Caleb will be moving to Colorado with his fiance and son, where they will be closer to his family. I am thrilled to see what Caleb does next in his career and am looking forward cheering him on from afar. Caleb’s last day will be Saturday, August 10. Feel free to stop by his office and wish him well!
Membership Report
WELCOMING NEW MEMBERS
Please join us all in welcoming and celebrating the newest members of RBCC.
Ryan and Katie Meerstein
Jonathan Kurgansky and Shannon Colburn
Bruce Wilson and Lisa Westfall
Harvey and Shari Goodman
Dennis and Barbara Kurgansky
MEMBERSHIP CONSIDERATIONS
The following individuals are being considered for membership in Rehoboth Beach Country Club. Any communication concerning these nominations should be directed to the Chairperson of the Membership Committee or the Membership Director. Information shared will be considered confidential and will be protected.
Posting for a Social Membership:
Jonathan and Jennifer Murray of Bethany Beach, DE Sponsor: Thomas Obrecht
Stephen and Kathleen Griggs of Vienna, VA and Rehoboth Beach, DE New to the Area
Spaska Ivanov Assistant GM/ Director of
Operations
WHY JOIN A RBCC COMMITTEE
As we find ourselves in August, it is hard to believe how quickly summer has flown by. It feels like we just started planning our summer events, soaking up the sun, and enjoying all the warm days that July offered. The season seemed to pass in the blink of an eye. Talon Tribe members that joined RBCC this summer are getting ready to go back to school and I am thankful that I had the opportunity to work with so many young professionals this summer who dedicated their time to provide exceptional member experiences in all departments: Pool, Clubhouse, Golf, Grounds and Racquets.
It is this time of the year when the Board is looking for new volunteers to apply for RBCC Committees. I would like to thank all the dedicated 2023-2024 committee members who have been working alongside the Board and management team for the past year. Your commitment, insights, and hard work have been instrumental in driving RBCC forward and enhancing the experience for the Members.
The Club will be sending an e-mail on August 10 with information about the Committees and how you can apply to serve on one. There are a few points that I would like to share with you on why it is so important to join a Club Committee.
2.
Enhancing Club Operations by bringing together Members with diverse backgrounds of expertise. This collective knowledge can be utilized to provide well – rounded insights and suggestions and assist the Board and management team by recommending informed decisions.
1 By joining a committee, together we can improve Member engagement. When Members join committees, they become more engaged with the Club’s activities and governance. This involvement fosters a sense of ownership and pride, which can translate into a more vibrant and active Club community.
3.
Committees act as bridge between the membership and the Board. They can effectively communicate Members’ concerns, preferences, and feedback to the management team, ensuring that the Club’s leadership is aligned to the needs and desires of its Members.
4
Every Committee is created to support the management team and the Board. The Strategic Planning committee is a new committee for this year that will play a crucial role in the planning and implementation of various initiatives for Vision 2030.
The Committees that Members can apply for are Finance, Audit, Insurance & Investment Committee, Membership Committee, Governance Committee, Strategic Planning, Golf Committee, Clubhouse Committee, Racquets Committee and Recreations Committee.
Joining one of the committees is more than just a commitment, it is an opportunity to make a meaningful difference. Committees provide essential support to the management team and Board, enhance the overall experience, and offer personal growth and opportunities for Members who would like to become Board Members one
day. By participating in committees, Members can help shape the future of RBCC, ensuring it remains vibrant, financially stable, and family oriented for years to come.
I am looking forward to work with all of the new and previous Committee Members starting in October. If you would like to apply or reapply, please submit your application and let us know what is the desired committee that you would like to join.
See you at the Club
1925 EAGLE FOUNDATION
Earlier this year, the Club’s Board of Governors established the 1925 Eagle Foundation to help support the Club, its employees and families, and local charities. The Foundation is a taxexempt organization, application pending, so all contributions of funds or art are considered charitable donations for tax purposes.
Spotlight Event:
The 1925 Eagle Foundation is holding a kick-off reception on August 16 from 5-7pm. We hope you can join us to learn more about the important role of the 1925 Eagle Foundation.
Foundation Structure
The Foundation is guided by a Board of Trustees and 5 Committees each tasked to help the Foundation accomplish its mission. The five committees are as follows:
How You Can Help:
The Foundation is looking for Regular and Social Members in good standing, to help support the Foundation’s mission by joining the Foundation’s Board of Trustees and Committees. On August 14, all Members will receive a link to apply for the Foundation’s Board and Committees.
Fourth of July Celebration & Cookout
Click here to view the entire gallery
Jerry Schreck Food & Beverage Director
ALL THINGS FOOD & BEVERAGE
The Club hosted Youth Summer Activities such as Adventure Camp, Eagle Camp and Splash and Sports Camp in June and many more last month in July. Spaska (AGM), Erika Rubbico (Camp Coordinator), Chris Gray (Lead Golf Instructor) and seasonal staff led the day-today operations. What was so impressive to me, and the rest of the clubhouse staff, was how polite all the children were when they were dining with us in the Clubhouse.It was great to see how much fun the groups had and how appreciative they were of everything they received. The F&B staff fed the campers lunch every day and they made eye contact and thanked us every time we placed food on their plates. It has been on my mind to communicate this, so I used Eagle Point to do so. If you are a parent or grandparent of any of these children that attended, you should be proud.
With the 4th and many Member-Guest tournaments behind us the month of August is a major focus on a la carte dining. Chef Carolyn and her team have been doing a spectacular job with the menus and daily features. The Sunday Night Cookouts have been very well attended so there are a lot of opportunities to still come before we get to Labor Day. Sunday nights at the Club are the best way to finish off the weekend, especially with the August nights cooling down.
Lastly, I would like to point out how critical it was to have the outstanding seasonal staff this year. Spaska and Rachel (HR Director) worked extremely hard in recruitment and housing to facilitate a process that can be cumbersome As good as our year-round team is, we could in no way pull off events like the 4th of July Celebration and Cookout without their help. These men and women are friendly, hardworking and well trained. The process for next season has already begun. When they have a great experience at the Delaware beaches, they want to return. This is why you see many familiar faces every May-September. They appreciate the membership and they feel good about the service they provide.
See you around the Club
WINE, SPIRITS & BEVERAGES
Savor Summer with Rosé All Month Long!
As we embrace the peak of summer, there's no better way to cool off and unwind than with a glass of refreshing rosé. Throughout the month of August, indulge in the delicate flavors and beautiful hues of rosé wines at our Club. Whether you prefer a crisp Provence style or a fruit-forward New World blend, there's a rosé to suit every palate.
The Club’s Rose options for August:
Domaine des Trois Filles Bandol Rose, Provence, France
Chateau Minuty M Rose, Provence, France
Commanderie de la Bargemone Coteaux d'Aix en Provence Organic Rose, France
Chateau Sainte Croix Rose, Provance, France
The Pale by Sacha Lichine Rose, Provance, France
Hampton Water Rose, Languedoc, France
The Beach by Whispering Angel Rose, Provance, France
Cocktail of the Month:
Les Vignobles Foncalieu Haut Vol Rosé, France
Hendry Rose, Nappa Valley, CA
Tormaresca Calafuria Rose, Puglia, Italy
Paul Cullen Rockin' Rose, Italy
I look forward to seeing you at the Club and introducing you to new rose!
Cosi Dalalau F&B Manager
Cosi's Wines of the Month
Commanderie de la Bargemone Coteaux d'Aix en Provence Organic Rose, France 2023 $ 12/40
Offers classic aromas of wild strawberries and red currants, with a light, floral character, and a crisp, bone-dry palate.
Union Sacre Cabernet Franc, Central Coast, CA 2020 $ 12/40
This wine shines with fragrant aromas of candied fruit and spices and finishes with flavors of zippy red fruits
COFFEE WITH C BOARD UPDATE
Want to understand the key highlights from the Board meetings?
Don’t miss the Monthly Board Update which is sent via email the following Tuesday after a Board Meeting. Missed the email? That’s okay, it is also posted on the Members’ website. You can view all Board Updates by visiting “Club News” & “Board of Directors Updates.”
Pat Mastrian, PGA Director of Golf
GOLF DEPARTMENT UPDATE
the weekly Eagle Tracks to stay on top of upcoming events.
The saying is “time fly’s when you’re having fun” … so we must be having a ton of fun at RBCC this summer, because I cannot believe we are in the month of August already. So many events have passed, but we still have plenty of fun ahead. A quick recap for the month of July includes an extremely busy and successful 4th of July week that concluded with a fantastic fireworks show. The Ladies Golf Association saw their annual Black and Pink event raise over $2k for the Food Bank of Delaware, along with sending plenty of nonperishable goods to families in need. We also survived the extreme rain events to see the Club’s 70th Annual Men’s Member-Guest successfully compete over three days playing five nine-hole matches. Two shotgun waves successfully competed in shootouts for a chance to play in the final shootout in front of the entire group of Gala attendees, crowning the overall champions. We just completed the Mixed Member Club Championship, which kicks off our Club Championship month in August. Congratulations to all winners of these events!
Upcoming in August, as I previously stated, we will hold the Men’s and Ladies’ Club Championships, the Men’s and Ladies’ Senior Club Championships, as well as the Ladies ‘Annual Member-Guest With all these events and fun, we expect the month of August to fly by as well. Please be sure to keep an eye on
I wanted to also take this time to thank the fantastic trio of interns we had at the Club this summer. In the coming weeks, we will be losing our summer PGA interns as they return to school and continue their journeys in becoming Class A PGA Golf Professionals. Tyler Leonardi will be returning to Coastal Carolina University, Zack Bataoel to Florida Gulf Coast University, and Jake Leon to Penn State University. They each did a fantastic job, and we are proud to have had them at RBCC this summer. Maybe we will see them back at RBCC in the future as Class A PGA Professionals.
August tends to see increased Member usage, especially on the Golf Course. Please be sure to make starting times in advance and give plenty of notice if you cannot make a starting time. This helps us ensure we can get as many Members as possible on the course while properly utilizing available times. Summer in Rehoboth is always an experience, and we hope summer at Rehoboth Beach Country Club continues to be an experience where families can make memories for years to come. We look forward to seeing everyone out on the course in the month of August and beyond. Please reach out to any RBCC Professional Staff member with any questions.
GREENS DEPARTMENT UPDATE
The joy of being at the mercy of mother nature! In June, we had a total of 2” of rain, most of which fell over two days in the middle of the month. This drought ran all the way to July 12, when someone turned the taps on and 7.7” fell over 48 hours and continued from there for a total of 11.36” for the month. This rain coincided with some of the hottest days of the summer, which is never good for turfgrass, but at least the big storm was right before the 70th Annual Men’s Member Guest week. We were lucky that we did not have high tides, so we were able to drain a lot of the water off quickly and the course was in good condition for the tournament – but not without some damage.
Turf Lesson Time!! As you know, the summer is the most stressful time of the year for turfgrasses. The heat and humidity are the perfect environment for growing disease. The cool season turf does not like extremely high temperatures, so it wants to shut down. We mitigate these issues by applying fungicides and balancing the amount of water applied to ensure optimum playing surfaces while keeping the turf healthy to minimize the risk of disease. However, there are times when we cannot control the outcome.
The ponds at RBCC are not used to irrigate the course since they are brackish, and the salt water would kill the plants. The Club relies on well water, which thankfully is of very high quality. When the ponds overflow (as they did with the 7” storm) the saltwater sits on the turf until it can drain away. As I mentioned above, we were lucky to have low tides, so we were able to leave the tide gates open to let the water out. This is unlike a few times over last winter when we had to “hold onto” the storm water as opening the gates would have flooded the course and neighboring houses even more from the high tides rushing in. While we were able to keep the water flowing, there were still areas where we had to pump the water away since there is no other way to get it to the outlets. Of course, the amount of water that can be moved is restricted to the size of the pipes it has to flow through. We apply gypsum and calcium products when the water subsides to help neutralize the effects of the saltwater, but its effectiveness depends on the salt load, how much is in the soil and how much the plant took in.
The water damage can cause wet wilt, which occurs when high soil temperatures and low oxygen levels (due to moist or wet soils) cause impairment of root function. A plant cools down using transpiration which is like a plant being a water pump.Plants take
water up through the roots and release it through the leaves into the air. Like humans, they use it to stay alive, but it also acts to cool itself. On hot dry days, the plant will wilt when the soil is dry as it doesn’t have enough water to draw from. When it is hot and dry with a lot of soil moisture, wet wilt occurs. In this scenario, there is plenty of water for the roots to uptake, but the uptake is limited in how much the roots can absorb. It essentially keeps pumping water into the dry air to stay cool, but it cannot take in water quickly enough to overcome the amount it is losing, so it wilts. Syringing the greens helps mitigate this somewhat. While the mist only slightly decreases the surface temperature for a short period, the cooling of the air helps give the plant enough of a break to try to catch up, but even this sometimes is not enough. Lastly, when it is extremely hot and humid, the opposite occurs. The plant can take in plenty of water but the air is so full of moisture it cannot accept the water leaving the plant so the plant cannot cool itself, which will cause the plant to heat up and die. This is what happened to some of the greens as we pushed them for the Member Guest. The areas we expected recovered quickly, while the other spots still look a little ugly, they putt fine. We have started seeding new bentgrass into these areas which will quickly adapt to its environment, making these areas less prone to stress in the future.
Scald is another big problem when it is hot and humid. When the turf is under water, coupled with high temperatures, the water heats up (not only the surface water but the soil also heats up more due to the moisture content) which essentially boils the plant. This is primarily what you see in the pocketed areas of rough where the water sat until it soaked in.
My old boss in Scotland once told me that it is easier to put water down than it is to take it away (assuming of course that you have good quality water!). Drainage is key to a great sports turf surface. Ideally it would be like a true links course on sand where the water just flows right through the sandy soil, but on courses with less desirable soil, drainage is key. While there is a lot of drainage on the course, the age of it varies and it is not tied together. This results in having pockets that scald and the need to pump water exists. I am working on a plan where the drainage is one cohesive system that works to remove the water from the course, which will not only provide better playing surfaces but also mitigate issues from flooding, both from storms and high tides.
Alan FitzGerald CGCS MG Superintendent
You may have noticed the rectangular green area on 18 fairway surrounded by brown turf. This area is prone to flooding and the turf traditionally has struggled to survive there. Over the years, a lot of different turfgrasses have been tested to find a solution, but they all eventually failed. I noticed over the last year that the Bermuda grass on 19 always came back after the salt from the sea spray hit it, so I decided to try it on the flooded areas on 11,14,17 & 18. So far it is looking good. We will continue to monitor how it performs over the remainder of the season and winter, but we have high hopes that we have found a solution to the problem.
Even with the adverse weather, we have been able to keep the green speeds consistent from day to day, even as we had to keep carts off the turf as it dried down. The bunkers washed out badly in the storms and we patched them up by adding new sand where it was needed. While it looked good when it was put in, since it was only a top up, it will slowly get mixed back into the old sand so the bright white will fade again.
I have also been asked a lot about the little white and pink tufts by the tees. These should mow off in time and blend in more with the turf. Pat and I placed them to mark where the course furniture (primarily the benches) should go to make sure they are consistently placed in the correct locations and out of the way.
Here’s to a great end of summer!
Click here to view the entire gallery
Terri Gaskill
Racquets Director
RACQUETS DEPARTMENT UPDATE
We also hosted the Mixed Doubles Pickleball Member Championships where 42 players competed for the coveted title of Champion! There was quite a bit of spirited competition on a sultry day. Julie and Jim Derrick outlasted Lisa and Kevin Moss to take home the Champions cup. Congrats to Jim and Julie and special thanks to all who participated and made this a memorable day!
I am sure this sentiment is being shared throughout the newsletter, but I must admit, it is hard to believe we are nearing the end of the summer season! I have been thrilled to see the continued growth and active enthusiasm for racquets play and programs. Your support, participation and passion are always so much appreciated. I am equally appreciative and inspired by the team of staff professionals dedicated to exceeding our Member racquet needs. Bill, Caleb, Arnav, Kate and Emma were a tremendous help to me and the growing demand for events and play. I am certain you shared the same appreciation for the efforts of these wonderful tennis and pickleball coaches.
We had a VERY busy month of July with quite a few Member events and incredible demand for both clinics and open play. We held the Junior Club Championships where Ava Plummer took the title for the girls 12 and under with Winnie Howard coming in as the Finalist. In the boys 12 and under the Champion was Ben Bowman and Paddy Shevlin as Finalist. In Girls 16 and under our Champion was Serena Provinse and in Boys16 and under Charlie Bowman took the title. Congratulations to all these incredible, up-and-coming tennis victors, you all played unbelievably well.
In July we also hosted both Ladies’ and Men’s Guest Day events with a tremendous turnout in both categories. I am so proud to showcase the Racquet’s Facility and meet the guests of our racquet’s Members. During Ladies’ Guest Day we crowned Champions Donna Pantaleo (guest Jane) and finalists Ann Fowler (guest Surrey) for our Tennis Division and Champions Kathleen Schell (guest Alyssa) and Elissa Ruppert (guest Julie) for our Pickleball Division. In the Men’s category for tennis John Todd and son took home the champions title and Bruce Lane (guest Scott) were our finalists. For Pickleball Wade Thompson (Guest Kevin) claimed the Champions spot with Jim Derrick (guest Mark) as our finalists. A special thanks to all who participated and made these events so memorable!
Please come join the fun in August for the Men’s and Women’s Member Tennis Championship on August 10 and 11 and/or the Men’s and Women’s Member Pickleball Championship on August 24. Also, don’t forget the very popular Triples Tournament on September 1. Please sign up for any or all these events on ForeTees.
We look forward to seeing you at the courts!
Men’s GuestDay
Colleen Beck Fitness Specialist
IMPROVING YOUR GUT HEALTH
have low nutritional value that can contribute to inflammation and bloating.
The inner workings of our gut have long been a hot topic of interest in the world of wellness. While people with digestive issues and disorders can’t help but have their gut in the forefront of their mind, most of us have no clue how it affects our daily lives. Prioritizing your gut not only improves your digestion, but it can also boost your immune system and stabilize your mood. It has been referred to as our “second brain”. So, what is “gut health”? It refers to the trillions of bacteria known as the ‘gut microbiota’ in our gastrointestinal tract. These microorganisms consisting of bacteria, viruses and fungi are constantly communicating with our brain and influencing signals and processes across our body, positive or negative. Though the gut is incredibly complex and still being researched, there has been evidence that a healthy lifestyle can help turn the tables in your favor. While we can’t determine specifically if certain issues are being caused by your gut environment, it’s worth looking into if you’ve been experiencing digestive problems, sleep disturbances, a bad mental state or just want to improve your overall health.
So how do we do it? I think the first thing we think of when we hear “gut” is nutrition. This can include the foods we do eat but also the foods we do not eat. Our food in the western world is only getting more and more processed with more sugar and fats than we can imagine. These foods usually lack fiber and
If the option is there, opt to eat whole unprocessed foods instead. I’m sure we have all felt “backed up” before. You know what I mean, and if you don’t, you’re one of the lucky ones. What’s the general consensus when you feel this way? Eat more fiber! Fiber helps our digestion move smoothly and aids in the absorption of nutrients. Foods such as whole grains, fruits, vegetables, legumes, and nuts will provide you with energy and keep everything working efficiently! On that note, having variety in your diet will ensure you are consuming various vitamins and minerals but also reward you with a diverse microbiome. Think of eating the rainbow (No, not skittles)! Fermented foods which are rich in probiotics will also support your gut microbiome. These can include kimchi, sauerkraut, plain yogurt, kombucha, kefir and many more.
Hydration is also a key factor in all of this, and not just because it’s been so hot recently Good ol’ water aids your digestion, prevents constipation and helps transports nutrients. Things that most people might not associate with their gut health includes stress, rest and exercise. Daily stress is inevitable, but when that turns into chronic stress it can disturb the balance of gut bacteria, break down the gut barrier function, and contribute to digestive disorders. Go for a walk, do some yoga or simply find your favorite downtime hobby to limit your daily stress. If you’re constantly stressed, your sleep has probably suffered and poor sleep is a red flag for digestive health. Lack of sleep has been shown to increase the risk of gastrointestinal diseases and cause us to make poorer food choices. Everyone has their sweet spot for sleep but aiming for 7-8 hours of uninterrupted sleep will be ideal for most people. If falling asleep is an issue for you then it’s time to look at your bedtime routine and environment.
And finally, a great way to keep things moving is to start moving! Daily exercise promotes gut motility and blood flow which will help aid in digestion. Aim for at least 30 minutes of moderate exercise a day, 5 days a week. If you find the improvement of daily habits are not helping, it might be time to seek a professional out for more guidance!
Fitness Classes
BARRECLASS
Instructor: Lesslee Dolan
When: Mondays at 8:30am and Saturdays at 8:30am
Where: Bayview Room
This is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You will start with warm up and when you move to the barre you will concentrate on the legs. The class will use resistance bands and light hand weights to make the classes tougher and help build lean muscle, and mats for targeted core work.
YOGACLASS
Instructor: Stephanie Sullivan
When: Tuesdays at 7:30am (Rejuvenate) 9am (Restorative) and Fridays at 10am Where: Bayview Room
Hatha Yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.” Hatha Yoga focuses on flowing the breath in static postures to be with them longer. Yogis can find accommodating practice, full of static postures, mindful breathwork and manageable pace - Making this practice feasible or attainable to all levels of yogis.
RESTORATIVE YOGA
Instructor: Emma Plowman
When: Tuesday at 6pm
Where: Bayview Room
This class is gentle and suitable for all levels. This practice will be meditative, as we hold poses for a few minutes each and use props to provide the body and mind with the support it needs to settle into deep relaxation.
POWERSCULPT
Instructor: Colleen Beck
When: Wednesday at 9am
Where: Bayview Room
A dynamic strength workout using bodyweight and free weights to target the upper body, lower body and core.
BOOTYCAMP
Instructor: Colleen Beck
When: Friday at 9am
Where: Bayview Room
Shape & transform your legs and booty with a combination of bodyweight, bands and weighted exercises.
CIRCUITTRAINING
Instructor: Lesslee Dolan
When: Thursdays at 10:15am Where: Fitness Center
Circuit training is a combination of 4-5 exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Each participant will go through a quick warm-up, then head into exercises that will target all the major muscle groups. The class with be 45 minutes in length. Music will be provided!
ABBLAST
Instructor: Colleen Beck
When: Thursday at 9:30am
Where: Bayview Room
Vesna Josic Janicijevic
Vesna brings 22 years of knowledge, understanding and passion to customize each session to the needs, goals and feedback of her clients.
BOOK NOW ONLINE!
60 minutes - $145
90 minutes - $180
Shape & transform your legs and booty with a combination of bodyweight, bands and weighted exercises.
LABLASTSPLASHAEROBICS
Instructor: Cindy Beaver
When: Saturday at 9:30am
Where: Pool
Dive into the future of water fitness - LaBlast® Splash! Low impact? Check. Cardio building, joint friendly and outrageously fun? Check X3. So what sets Splash apart from other water aerobic formats? Splash celebrates the beauty of true dance in the water! The easy-to-learn patterns and music selections from all genres and eras welcome any age and fitness level. Make a Splash with Cindy!
BALANCE&CORE
Instructor: Colleen Beck
When: Tuesday at 10:30am
Where: Bayview Room
Challenge your balance and work those abs using the well-rounded and fun Bosu Ball.
Erika Rubbico Camp Coordinator
YOUTH SUMMER ACTIVITIES
Camp Extreme was the last camp of July, and they had three fun mornings of learning how to skim board with Alley Oop Skim! While they were with us at RBCC, we enjoyed some of our own Olympic Field Day games!
The 2024 Summer Olympics started on July 26 in Paris and continues to August 11! There are 32 sports to watch with 329 medal events. Tennis, sailing, golf, and aquatics are just a few of the sports in this summer’s Olympics. The way our campers enjoyed these activities at RBCC, maybe we will see some future Olympians! Be sure to watch the games on NBC and Peacock.
Summer is flying by, and we are halfway through the camp season! During July’s camps, the campers enjoyed sailing, science, arts & crafts, skim boarding, and Olympic field day games.
There are 4 camp weeks left in August! With a technology camp where we will be working with drones. A music & performing week which will include some ballroom dancing.Ninja warrior camp where we will train with the Club’s Fitness Specialist Colleen and the General Manager/COO “C.” Then the last camp of the summer will be Camp Extreme! They will get to experience Jungle Jim’s and three mornings of skimboarding with Alley Oop Skim!
In July, the Campers enjoyed many different weeks of learning, growing, education, and physical activities. The science campers were able to do some experiments, including squeezing lemon juice onto a balloon to see if the balloon would pop! They also enjoyed the rainbow ferris wheel where the campers watched the pigment from the skittles dissolve in room temperature water and make colorful centers on a plate. The campers enjoyed their afternoons at Rehoboth Bay Sailing Association.
Ac t i v i t i e s Y o u t h S u m m e r
Youth SummerActivties
Nathan Barry Outside Services Manager
POOL UPDATE
courtesy is appreciated as it will help other families be able to enjoy a table or spot on the deck.
On Saturday, August 24 the pool will close early at 4:30pm for a New Member Mixer.
As the summer season is beginning to wind down, we look back at all the wonderful memories & moments the Membership and the Talon Tribe team created. We hope we were able to create memories that will last a lifetime!
It has been a great summer! We haven’t had nearly as much rain as last year and with the hot weather this summer we have been able to have some great pool days this season. It has been an eventful summer at the pool with the swim team practices, swim meets, live music, and lots of fun pool events for children. None of this would be possible without the hard work of the lifeguards and pool servers. They’ve done a great job delivering a musthave membership experience to everyone and I am grateful to be surrounded by such a great team. The new Upper Deck Menu & kitchen concept this season has been amazing, food is coming out quicker than in the past, and at a very high quality.
An update for the Upper Deck:
Some of you may have noticed the new water refill station up on the deck. When you enter the pool deck to the right of the stairs you will see the new water refill station. The station pumps out cold refreshing filtered water. Our goal is to lower the waste of plastic cups, instead of using multiple plastic cups for just one person you now can refill the same water cup you received when greeted by a pool server, this will save tons of plastic cups.
Just a friendly reminder that all towels must be returned to the towel bin when leaving the pool, leaving them on the tables and chairs makes it appear that the spot is taken. This
Don’t miss out on the family pool party on August 15, join us for fun family activities, great food, and great cocktails! Poolside
Submitted PhotosMember
Dina Cooney
Dina Cooney
Dina Cooney Scott Lanham
HOURS OF OPERATION
ADMINISTRATIVE
HOURS OF OPERATION
MONDAY THROUGH FRIDAY 8:30am to 4:30pm
FOOD & BEVERAGE
HOURS OF OPERATION
MONDAY
Lunch: 11:30am to 3pm
Monday Happy Hour: 4pm - 8pm
TUESDAY THROUGH THURSDAY
Lunch: 11:30am to 3pm
Bar Bites Menu: 3pm to 5:30pm Dinner: 5:30pm to 8pm
FRIDAY AND SATURDAY
Lunch: 11:30am to 3pm
Bar Bites Menu: 3pm to 5:30pm Dinner: 5:30pm to 9pm
SUNDAY
Lunch: 11:30am to 3pm
Bar Bites Menu: 3pm to 5:30pm Sunday Cookout: 5:30pm - 8pm
MONDAY - SUNDAY
Halfway House: 8am - 6pm
The Upper Deck: 11am - 7pm
FITNESS CENTER
HOURS OF OPERATION
MONDAY THROUGH SUNDAY 5am to 11pm
GOLF SHOP
HOURS OF OPERATION
MONDAY, WEDNESDAY - FRIDAY
Golf Shop: Opens at 7am to 6pm
Golf Course: Check ForeTees
Driving Range: 7am to dusk
TUESDAY
Golf Shop: Opens at 7am to 6pm
Golf Course: Check ForeTees
Driving Range: 11:30am to dusk
SATURDAY & SUNDAY
Golf Shop: Opens at 6:30am to 6pm
Golf Course: Check ForeTees
Driving Range: 6:30am to 4pm
RACQUET FACILITY
HOURS OF OPERATION
Open at 8am every day weather pending.
POOL COMPLEX
HOURS OF OPERATION
10:30am - 8pm
Check the Club website for updated hours of operation
CLUB PHONE NUMBERS
Clubhouse: (302) 227-3811
Golf Shop: (302) 227-3616