Managing Partner & CEO at Brian Jessel BMW
President at Brian Jessel BMW
PUBLISHER notE
Dear readers,
September marks a time of transition as summer yields to the promise of fall, and in Canada, it also brings the celebration of Labour Day. This important holiday offers us an opportunity to honor the dedication and achievements of workers across our nation. As we reflect on the contributions that shape our communities and industries, let’s embrace the spirit of hard work and perseverance that Labour Day represents.
In this vibrant spirit, we are pleased to present a captivating edition of South Asian Entertainment Magazine. This month’s issue is packed with an eclectic mix of content designed to entertain, inform, and inspire our valued readers.
We are excited to feature an exclusive interview with Brian Jessel and Jim Murray from Brian Jessel BMW. Their insights into the automotive world offer a fascinating glimpse into their experiences and expertise, making this a must-read for car enthusiasts and industry followers. For our food lovers, our spotlight on Vancouver’s top farmers markets is sure to tantalize your taste buds. We explore the freshest produce and artisanal delights that these markets have to offer, providing a feast for both the eyes and the palate.
Fitness enthusiasts will enjoy our Bollywood and Bhangra-inspired workout tips, which combine the joy of dance with effective exercise routines. These workouts are designed to add a burst of energy and rhythm to your fitness journey. Travel enthusiasts can look forward to our coverage of Nova Scotia and Prince Edward Island. Discover the maritime charm and scenic beauty of these stunning destinations, and get inspired for your next adventure.
Additionally, this issue features a range of intriguing reads on Bollywood, relationships, health, and wellness. We delve into the latest trends, expert advice, and personal stories that promise to enrich and entertain. As always, we deeply appreciate your continued support and loyalty to South Asian Entertainment Magazine. Your engagement motivates us to bring you diverse and enriching content each month.
Wishing you a wonderful September and a joyful Labour Day celebration.
Love and Regards.
Rajesh Ansal, Founder and President, South Asian Entertainment Magazine
Ansal Media Group Inc.
PUBLISHER
Ansal Media Group Inc.
EDITOR
Nikita Sharma
DESIgn-LayOUT
Sunil Kumar
PHOTO CREDITS
Rajesh Ansal
Western Community College
Surrey Fire Fighter
Aziz Ladha
Brian Jessel BMW Fresh Slice Pizza PICS
SBOT
COnTRIBUTIng wRITERS
Nikita Sharma
Dr. Pargat Singh Bhurji
Phalak Betab
Sunil Munjal IANS
Sajjan Kumar
SOCIaL MEDIa
Karan Kumar
Dhwani Berry
Optical & Hearing in Surrey and poses with the owner, Jason Cheema. gippy was immensely impressed with the selection of products available.
6th Annual Battle of the Brews triumphs with strong community support
Star-studded cast and notable figures shine at ‘Ardaas Sarbat De Bhale Di’ press conference 10 14 20 24 26 28 32
Community unites for a remarkable year in the fight against SIDS
Unity and resilience shine at Dil Diyan Gallan’s mental health gala
Surrey Food Bank celebrates success of 2nd Annual Sher E Punjab Food Drive
WCC celebrates triumphant return from ISU Inter-College Annual Sports Meet 2024
Why international students should consider Canada for higher education
JESSEL
BRIAN JESSEL
BRIAN
JIM
MURRAY
JIM
6th Annual Battle of the Brews triumphs with strong community support
The 6th Annual Battle of the Brews was a resounding success, thanks to the enthusiastic participation of over 700 attendees.
This year’s event saw a fantastic collaboration between numerous breweries, vendors, and dedicated volunteers from the Surrey Fire Fighters’ Charitable Society and 93.7 JR Country. Their combined efforts raised significant funds for youth initiatives in Surrey, including Athletics 4 Kids, aiming to break down barriers and ensure that every child has the opportunity to engage in sports.
A special acknowledgment goes to the beverage partners who contributed to the event’s success: Backcountry Brewing, Barnside Brewing, Dead Frog, Driftwood Brewing, Five Roads Brewing, Four Winds, Granville Island Brewery, Hoyne, KPU, Locality Brewing, Mariner, Moody Ales, Parallel 49, Red Truck Beer Company, Russell Brewing, Stanley Park, Trading Post, Wayback Brewing, White Rock Beach Beer, and Nude Beverages.
Equally important were the food vendors who delighted attendees with their offerings: The Mad Greek, Taste of Heaven Gourmet Sausages, Cheez², and Crema Ice Cream. The organizers look forward to another exciting event next year and extend their gratitude to everyone who made this year’s Battle of the Brews a memorable occasion.
by:
Written
Nikita Sharma
Community unites for a remarkable year in the fight against Sudden Infant Death Syndrome (SIDS)
Rob Gill and Tanya Gill extend their heartfelt gratitude to the sponsors, volunteers, friends, family, and the entire community for their incredible support in this year’s fundraising initiative for Sudden Infant Death Syndrome (SIDS). This annual event, held in memory of their beloved son Azaan and all other infants who have tragically lost their lives to SIDS, has achieved remarkable success once again.
The outpouring of support has been overwhelming, with the community coming together to raise
both awareness and funds for SIDS research at the Pathology Research Institute at BC Children’s Hospital. Thanks to the collective efforts of all involved, this year’s campaign has surpassed its fundraising goal, marking a significant achievement in the ongoing fight against SIDS. As donations continue to be received, the final total will be updated and shared with the community. This success underscores the strength and unity of the community in addressing this crucial cause.
Rob and Tanya Gill express their deepest thanks to everyone who contributed, helping to advance important research and provide hope for families affected by SIDS. Your dedication and generosity are making a meaningful impact.
The fundraiser is still open for donations. To donate, visit: Bcchf.ca/stepsforsids2024
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Freshslice Cares:
A Slice of Community Spirit at Cultus Lake Golf Club
Ray Russell joins BC Hiking Club for a scenic Brandywine Mountain Trail adventure
Freshslice Pizza is dedicated to giving back to the communities that support its growth, a commitment embodied in their Freshslice Cares initiative. Recently, this dedication was evident at Cultus Lake Golf Club, where the owner and staff of Freshslice Chilliwack, located at 45590 Market Way, hosted and sponsored a tent.
This special event was an opportunity to connect with the community and celebrate their shared love for great food. At the event, attendees had the opportunity to visit the Freshslice pop-up, where they enjoyed free samples of the restaurant’s renowned pizzas. However, this initiative was about more than just tasting delicious slices; it was an effort to foster community engagement and encourage discussions on making a positive impact.
Freshslice Pizza’s Freshslice Cares program exemplifies the company’s belief in the power of coming together to effect change. For those interested in learning more about how Freshslice is making a difference and how to get involved, additional information is available at freshslice.com/cares.
The Freshslice flag flew high as the group explored the rugged beauty of the trail, symbolizing the company’s commitment to celebrating both local landscapes and community spirit. This excursion highlights Freshslice Pizza’s dedication to promoting an active lifestyle and deepening its connections with the community. By participating in such outdoor adventures, Freshslice not only supports healthy living but also reinforces its strong ties with local organizations and enthusiasts.
Russell’s involvement in these hikes reflects the broader mission of Freshslice Pizza to engage with and contribute to the vibrant culture of the regions it serves.
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Ray Russell, Founder and CEO of Freshslice Pizza, was spotted hiking with the BC Hiking Club along the breathtaking Brandywine Mountain Trail in Whistler.
Unity and resilience shine at Dil Diyan Gallan’s
need to break the stigma surrounding mental health and foster open, supportive conversations. The gala featured a diverse array of speakers who shared their personal journeys with mental health. Their stories, marked by both vulnerability and strength, highlighted the event’s central theme: creating safe spaces where individuals can openly share their feelings without fear of judgment.
Through such impactful events, Dil Diyan Gallan is leading the way towards a future where discussions about mental health are normalized and everyone feels valued and heard. The gala was more than just an event—it was a movement towards a more compassionate and understanding society.
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THE MOST SIGNIFICANT NEW COMMUNITY IN THE OKANAGAN
A NEW ENTERTAINMENT HUB, A NEW BUSINESS AND COMMERCIAL CENTRE, A NEW WAY TO LIVE & CONNECT.
The vision for The Innovation District is a community that connects people in every way. Located in the centre of Penticton, halfway between Okanagan Lake and Skaha Lake, The Innovation District creates a new commercial, residential and lifestyle epicentre in the city and region - connecting people to community, the city, and the Okanagan like never before.
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Surrey Food Bank celebrates success of 2nd Annual Sher E Punjab Food Drive
The Surrey Food Bank is delighted to announce the outstanding results of its 2nd Annual Sher E Punjab Food Drive. This year’s event saw remarkable support from key sponsors and community partners, contributing significantly to its success. The event was made possible thanks to the generous contributions of Applewood Auto Group, which donated $2,000, and HP Singh Chatr Mobile, which provided $1,000. Additionally, Sirka Restaurant played a crucial role by donating 250 samosas and over 250 cups of chai.
In terms of food and financial donations, the drive collected more than 1,000 pounds of food and received substantial cash contributions. This follows a highly successful inaugural event last year, which raised over $3,800 and gathered more than 2,600 pounds of food. The event was energized by the popular Sher E Punjab RJs – Mandeep, Sukhi, and Dr. Romana – whose involvement was instrumental in engaging the community and driving the drive’s success. The Surrey Food Bank extends its heartfelt thanks to all contributors and participants, and looks forward to building on this success in future events.
A Green Oasis: Surrey’s Rooftop Garden Revolution
Surrey Food Bank is celebrating a flourishing new partnership with Guildford Town Centre and MicroHabitat Urban Farming. The shopping centre’s rooftop has been transformed into a vibrant urban farm, bringing fresh produce directly to those in need. Guildford Town Centre’s General Manager, Janna Vohora, shared her enthusiasm: “We are delighted to see our farm blooming with a delightful mix of flowers, herbs, veggies, and fruits. Each week, our harvest will make its way to the Surrey Food Bank and support our local community.”
This innovative project, featuring a 30-pot urban farm, is expected to yield over 300 pounds of produce annually. From Swiss chard and kale to tomatoes, cucumbers, and peppers, the farm provides a diverse range of fresh, nutritious food. Diego Oliveira, Surrey Food Bank’s Events and Digital Communications Coordinator, expressed gratitude for the partnership:
“Our clients will be thrilled with the fresh produce.
We are incredibly thankful to Guildford Town Centre and MicroHabitat for their support.” As the garden continues to grow, it symbolizes hope and the power of community collaboration. The initiative not only enhances the quality of food available but also fosters environmental awareness and local engagement. We’re excited to share this inspiring development with you through our special feature. This project represents a significant step forward in our mission to provide fresh, healthy food while fostering community spirit.
WCC celebrates triumphant return from ISU Inter-College Annual Sports Meet 2024
The Western Community College (WCC) recently celebrated the outstanding achievements of its champions who competed in various sports tournaments at the ISU Inter-College Annual Sports Meet 2024.
The festivities honored the impressive cup victory the teams brought home, marking a significant milestone for the college.
The success of the event was made possible through the collective efforts of the teams, players, and the Student Council. Special recognition goes to Sukhpreet Sharma, President of the WCC Student Council, for his exceptional coordination and management of the teams throughout the tournament.
A standout highlight was the WCC Soccer team’s remarkable performance under the leadership of Head Coach Prajwal Panday. The team’s undefeated run and ultimate victory were celebrated with particular enthusiasm.
The college looks forward to building on this success and achieving even greater milestones in the future. Congratulations to all who contributed to this remarkable accomplishment!
Photo Credit: WCC
Here’s why international students should consider Canada for higher education – and why timing matters!
Canada stands out as a top destination for international students seeking higher education, offering a blend of world-class institutions, diverse academic programs, and a welcoming environment. However, while the appeal of studying in Canada is undeniable, it’s also important to consider the optimal timing for making the move. Here’s a comprehensive look at why Canada is an excellent choice for higher education and why it might be beneficial to wait before making the leap.
Why Choose Canada for Higher Education
1. Renowned Institutions and Programs: Canada boasts a range of globally recognized universities and colleges known for their high academic standards and innovative research. Institutions such as the University of Toronto, the University of British Columbia, and McGill University offer a variety of programs across disciplines, ensuring students receive top-notch education and training. These universities are frequently ranked among the best in the world, providing students with a strong foundation for their future careers.
2. Inclusive and Supportive Environment: Canada is celebrated for its inclusive and supportive educational environment. International students benefit from comprehensive support services, including orientation programs, academic advising, language assistance, and wellness resources. These services help students transition smoothly into their new academic and cultural surroundings, enhancing their overall educational experience.
3. Diverse Academic Opportunities: From engineering and medicine to digital media and environmental studies, Canadian institutions offer a wide array of programs tailored to meet diverse academic and career interests. Students have access to cutting-edge research facilities and industry connections that prepare them for success in their chosen fields.
4. Affordable Education and Financial Aid: While international tuition fees are higher than for domestic students, many Canadian institutions offer scholarships, bursaries, and financial aid specifically for international students. Additionally, the cost of living in Canada is often lower compared to other popular study destinations, making it a more costeffective choice overall.
5. Post-Graduation Work Opportunities: Canada’s Post-Graduation Work Permit Program (PGWPP) allows graduates to work in Canada for up to three years, depending on their program’s length. This opportunity provides valuable work experience and can be a pathway to permanent residency, helping graduates establish their careers in Canada.
6. Pathways to Permanent Residency: Canada’s immigration policies are favorable for international students seeking to stay long-term. Programs such as the Provincial Nominee Program (PNP) and the Express Entry system offer pathways to permanent residency, making it easier for graduates to build their lives and careers in Canada.
7. High Quality of Life and Safety: Canada is renowned for its high quality of life and safety. With its clean cities, excellent healthcare, and friendly communities, Canada offers an environment that is both secure and enriching for international students.
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TMeam South Asian Entertainment Magazine had the privilege of attending the press conference and meet-andgreet event for the film ‘Ardaas Sarbat De Bhale Di’ at Skye Avenue Kitchen and Lounge in Surrey, BC.
r. Rajesh Ansal, President of Ansal Media Group Inc., had the privilege of attending the press conference and meet-and-greet event for the film ‘Ardaas Sarbat De Bhalle Di’ at Skye Avenue Kitchen and Lounge in Surrey, BC. The gathering was a notable occasion, featuring a host of prominent personalities from the film industry, including Jasmin Bhasin, Gippy Grewal, Gurpreet Ghuggi, and Baljit Singh Deo.
The gathering was a notable occasion, featuring a host of prominent personalities from the film industry, including Jasmin Bhasin, Gippy Grewal, Gurpreet Ghuggi, and Baljit Singh Deo.
The event was graciously hosted by Garry Sangha, CEO of Kanin Construction, whose efforts ensured the success of this distinguished gathering. It was a significant moment for fans and industry professionals alike, offering an opportunity to engage with the stars and discuss the film’s impact.
The event was graciously hosted by Garry Sangha, CEO of Kanin Construction, whose efforts ensured the success of this distinguished gathering. The event was attended by many other esteemed media groups, and numerous famous personalities were also seen in attendance.
Mr. Ansal expressed his honor at witnessing such an influential event and extends his gratitude to all those involved in making it a memorable occasion.
The evening not only celebrated the film but also fostered meaningful connections among industry professionals and fans, underscoring the vibrant and dynamic nature of South Asian cinema.
Star-studded cast and notable figures shine at ‘Ardaas Sarbat De Bhale Di’ press conference
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mP Randeep S. Sarai hosts successful 8th annual community BBQ
The event was a resounding success, drawing hundreds of attendees from across the community. The BBQ provided a vibrant and enjoyable afternoon, filled with a range of entertainment and outdoor activities that fostered connections among residents. Guests had the chance to mingle and socialize with fellow community members, including representatives from various local organizations, business owners, youth, seniors, and new residents of Surrey Centre.
The event served as a valuable platform for the community to come together, reconnect, and celebrate the diverse and dynamic spirit of Surrey Centre. It highlighted the strong sense of unity within the community and underscored the importance of coming together to support and strengthen local ties.
On August 24, 2024, Randeep S. Sarai, the Member of Parliament for Surrey Centre, hosted the highly anticipated 8th Annual Community BBQ at Hawthorne Rotary Park.
Summer is the perfect time to showcase a wardrobe that combines comfort with style. The key is to select versatile pieces that transition smoothly from casual daytime activities to elegant evening events. By choosing adaptable outfits and thoughtful accessories, you can navigate the season effortlessly, ensuring you remain both chic and comfortable throughout the day.
Summer fashion is often celebrated for its breezy, vibrant, and relaxed aesthetic. However, the challenge lies in seamlessly transitioning from daytime activities to evening events while staying stylish and comfortable. Whether you’re heading from a casual lunch to an evening gathering or moving from a day at the beach to a night out, versatile summer fashion is key to maintaining your look throughout the day.
Here’s a guide to creating outfits that effortlessly transition from day to night, ensuring you’re always dressed appropriately and fashionably for any summer occasion.
1. The Chic Sundress Daytime Look: A sundress is a quintessential summer staple, perfect for a variety of daytime activities. Opt for a flowy, kneelength sundress in a light, breathable fabric like cotton or linen. Bright floral prints or pastel colors can add a cheerful touch to your daytime outfit.
Tip: Pair your sundress with comfortable sandals or espadrilles, and accessorize with a widebrimmed hat and sunglasses to protect yourself from the sun.
Evening Transition: To elevate your sundress for an evening event, swap out your daytime accessories for more sophisticated options. Add a statement belt to cinch your waist and give the dress a more polished look.
Tip: Switch to heeled sandals or wedge espadrilles and add a clutch or small crossbody bag. Layer on some statement jewelry—think bold earrings or a sleek necklace—to enhance the dress’s evening appeal.
2. The Classic Jumpsuit Daytime Look: A jumpsuit is a versatile piece that works well for both casual and semiformal settings. Choose a sleeveless or shortsleeved jumpsuit in a lightweight fabric, like chambray or a soft jersey material, for a chic daytime look.
Tip: Accessorize with a pair of slip-on sneakers or flat sandals for comfort. Add a woven tote or crossbody bag for a practical yet stylish touch.
Evening Transition: To transform your jumpsuit for evening wear, swap out your daytime accessories for something more glamorous.
Tip: Add a tailored blazer or a cropped leather jacket to elevate the look. Opt for heeled mules or strappy sandals and a metallic clutch or small evening bag. Enhance your outfit with bold jewelry, like a chunky bracelet or a statement necklace, to add a touch of glamour.
3. The Versatile Maxi Skirt Daytime Look: A maxi skirt is an ideal choice for staying cool and comfortable during the day. Opt for a flowy, high-waisted maxi skirt in a fun print or a solid, vibrant color. Pair it with a simple tank top or a lightweight blouse.
Tip: Complete the look with flat sandals or espadrille wedges, and carry a large straw bag or canvas tote to accommodate your daytime essentials.
Evening Transition: To transform your maxi skirt for the evening, consider adding a dressy top or blouse. A silk camisole or an off-the-shoulder top can instantly elevate the outfit.
Tip: Switch to heeled sandals or strappy flats and add a clutch or a small, elegant handbag. Enhance the look with statement earrings or a bold necklace to make the outfit eveningready.
4. The Stylish Romper Daytime Look: A romper is a playful and practical choice for summer. Choose one with a relaxed fit and fun patterns, perfect for daytime outings or beachside activities.
Tip: Pair it with comfortable slip-on shoes or sandals, and add a tote bag for a laid-back, casual look.
Evening Transition: To dress up your romper for the evening, opt for a romper with a more structured design or add a tailored blazer.
Tip: Swap your daytime shoes for heeled sandals or ankle boots. Accessorize with a chic belt, a statement handbag, and elegant
jewelry to elevate the look. Consider adding a lightweight scarf or a shawl if the evening air turns cooler.
5. The Tailored Shorts and Blazer Combo Daytime Look: For a polished yet relaxed daytime outfit, pair tailored shorts with a casual blouse or a fitted tank top. A pair of espadrilles or loafers can complete this look.
Tip: Accessorize with a casual watch and a stylish, practical crossbody bag.
Evening Transition: To transition this outfit for evening events, add a well-fitted blazer over your blouse or tank top. The blazer adds a sophisticated touch, making the outfit suitable for more formal occasions.
Tip: Switch to heeled sandals or dressier flats, and carry a sleek clutch or small evening bag. Add some jewelry, such as a delicate necklace or statement earrings, to enhance the look.
6. The Elegant Wrap Dress Daytime Look: A wrap dress is both flattering and versatile, making it ideal for summer. Choose a wrap dress in a lightweight fabric and a vibrant pattern for a stylish daytime look.
Tip: Pair it with flat sandals or ballet flats and a sun hat for a chic daytime ensemble.
Evening Transition: Transform your wrap dress for the evening by adding a pair of heeled sandals or stilettos.
Tip: Enhance the look with a sleek clutch or evening bag and bold accessories, such as a statement necklace or stacked bangles. A quick change to a more glamorous hairstyle or makeup look can also elevate your outfit for an evening event.
Versatile summer fashion allows you to transition seamlessly from day to night with ease and style. By selecting pieces that can be dressed up or down and accessorizing appropriately, you can maintain a polished appearance throughout the day. Whether you’re opting for a chic sundress, a classic jumpsuit, or a stylish romper, these outfit ideas and tips will ensure you’re prepared for any summer activity or evening event.
‘Stree 2’ elevates horror comedy: A thrilling sequel that outshines the original
Director: Amar Kaushik
Writer: Niren Bhatt
Cast: Shraddha Kapoor, Rajkummar Rao, Pankaj Tripathi, Abhishek Banerjee, Aparshakti Khurana, Sunita Rajwar
Duration: 149 Minutes
Rating: 4.5
‘Stree 2: Sarkate Ka Aatank’ skillfully elevates its predecessor by combining folklore, humor, and spine-tingling horror into a captivating sequel that enriches India’s burgeoning horror-comedy genre.
Directed by Amar Kaushik, this sequel extends the compelling narrative of the original “Stree,” pushing the boundaries of its eerie universe and offering a fresh, engaging experience that surpasses the first film.
In “Stree 2,” the story unfolds in the haunted town of Chanderi, where the malevolent spirit known as Sarkata unleashes terror. This time, the focus shifts from the previous film’s ghostly menace targeting men to a sinister entity that preys on modern, empowered women.
The plot centers on Bicky (Rajkummar Rao), Bitu (Aparshakti Khurana), JD
(Abhishek Banerjee), and Rudra (Pankaj Tripathi) as they team up with the enigmatic Stree to defend their village from Sarkata’s deadly pursuit.
The film maintains a brisk pace, engaging viewers with a wellbalanced mix of humor and horror.
The screenplay offers a clever blend of witty dialogue, humorous punchlines, and dynamic character interactions that contribute to an entertaining experience.
Amar Kaushik’s direction shines as he expertly blends elements of horror and comedy. His adept handling of suspenseful moments and comedic relief ensures that “Stree 2” is not only a compelling continuation of the original but also a refreshing new entry in the genre. The screenplay benefits from Kaushik’s skillful touch, with seamless transitions between the chilling and humorous aspects of the story.
Shraddha Kapoor returns as ‘Stree,’ infusing the film with renewed energy and depth, enhancing the continuity and excitement of the narrative. Her performance adds significant vitality to the film’s thrilling and eerie scenes.
Rajkummar Rao continues to impress as Bicky, delivering a performance that balances humor and emotional depth with notable comedic timing. Although his emotional impact is slightly less pronounced compared to the first film, his performance remains
a standout element.
Aparshakti Khurana, Abhishek Banerjee, and Pankaj Tripathi also deliver strong performances, adding depth and gravitas to the overall experience.
The film’s music, particularly the background score, significantly enhances the cinematic experience, heightening the atmospheric tension and enjoyment. The cinematography is exceptional, capturing both the eerie and comedic elements of the story with visual flair. Sharp editing ensures the film maintains momentum, keeping audiences hooked and establishing it as a potential game changer in the Indian horror-comedy landscape.
The dialogues in ‘Stree 2’ are a highlight, with many lines delivering spinechilling moments, especially with the introduction of new ghost characters. The writing effectively balances horror with humor, contributing to the film’s broad appeal.
Backed by Maddock Films, ‘Stree 2: Sarkate Ka Aatank’ is a strong and entertaining sequel that successfully blends horror and comedy. With its unique approach, the film is set to perform impressively at the box office, building on the success of its predecessor and appealing to audiences seeking innovative and entertaining cinema.
mo VIE REVIEW
Finding the right balance:
Incorporating daily self-care routines for busy professionals
For busy professionals, selfcare is more than a luxury; it is a necessity. High-stress environments, long hours, and constant demands can lead to burnout, decreased productivity, and overall dissatisfaction. Effective selfcare practices help in managing stress, maintaining energy levels, and fostering a balanced life. Prioritizing self-care can improve job performance, enhance personal relationships, and contribute to long-term well-being. We bring you some tips to take care of your body, mind and soul and give yourself the love that you deserve the most!
Daily Self-Care Routines for Busy Professionals
Physical Health
Exercise: Even short bursts of physical activity can be beneficial. Consider integrating quick, highintensity workouts or a brisk walk during breaks. Aim for at least 10-15 minutes of exercise daily to boost energy and relieve stress.
Nutrition: Plan and prepare nutritious meals and snacks in advance. Opt for simple, healthy options like salads, smoothie packs, or meal-prepped dishes that can be quickly assembled. Staying hydrated is equally important, so keep a water bottle at your desk and set reminders to drink regularly.
Mental and Emotional Health
Mindfulness and Meditation: Short mindfulness exercises or meditation sessions can be incorporated into a busy schedule. Utilize apps for guided meditations that fit into brief breaks, or practice deep breathing exercises to calm your mind during stressful moments.
Quality Interactions: Make time for meaningful connections with family and friends, even if it’s a brief phone call or a virtual chat. Social support is essential for emotional well-being and can provide a valuable respite from work-related stress.
Pursuing Hobbies: Dedicate small blocks of time to hobbies or interests that bring you joy. Engaging in activities you’re passionate about can serve as a creative outlet and a stress reliever.
Tips for Integrating Self-Care into a Busy Schedule
Start Small: Begin with manageable self-care practices and gradually build upon them. Small, consistent changes are more sustainable and less overwhelming than attempting a complete overhaul of your routine.
Use Technology Wisely: Leverage technology to streamline self-care. Set reminders for hydration, use productivity apps to manage time effectively, or access quick workout videos online.
Multitask: Combine self-care activities with other tasks when possible. For instance, listen to a motivational podcast while commuting or practice mindfulness while taking a walk.
Create a Routine: Establish a daily routine that incorporates self-care. Consistency helps in forming habits and makes self-care a natural part of your day.
Delegate and Prioritize: Delegate tasks when possible and focus on high-priority items. Efficient time management can create space for self-care without compromising professional responsibilities.
In the hustle and bustle of professional life, finding time for selfcare often feels like an impossible task. For busy professionals, integrating self-care into a packed schedule requires intentionality and strategic planning. However, prioritizing self-care is crucial not only for maintaining physical health but also for enhancing mental clarity and emotional resilience.
Journaling: Allocate a few minutes at the start or end of your workday for journaling. Reflect on your experiences, set daily intentions, or jot down things you’re grateful for. This practice can provide clarity and help in managing stress.
Time Management and Boundaries
Effective Scheduling: Incorporate self-care activities into your calendar as you would with work meetings. Block out time for exercise, meals, and relaxation to ensure these practices are prioritized.
Setting Boundaries: Establish clear boundaries between work and personal life. Avoid checking work emails or taking calls outside of office hours to prevent burnout and allow time for relaxation and personal activities.
Social and Emotional Connections
Be Flexible: Life is unpredictable, and flexibility is key. Adjust your self-care practices as needed to fit changing schedules and demands, without feeling guilty or stressed.
Reflect Regularly: Periodically assess your self-care routine and its impact on your well-being. Adjust practices as needed to better align with your evolving needs and goals.
Incorporating self-care routines into a busy professional life is both essential and achievable with thoughtful planning and intentionality. Embracing these self-care practices not only enhances individual well-being but also contributes to improved performance and satisfaction in both personal and professional realms.
You must always remember that prioritizing self-care is not just an investment in health but a commitment to a more fulfilling and sustainable lifestyle.
The evolution of Luxury Sedans: From classic to contemporary
Luxury sedans have evolved significantly from their classic beginnings, blending timeless elegance with modern innovation. Initially celebrated for their craftsmanship and comfort, these vehicles have adapted over the decades to incorporate advanced technology, hybrid and electric powertrains, and digital interiors.
Luxury sedans have long been symbols of elegance, comfort, and innovation. From their classic origins to modern marvels, these vehicles have continuously evolved, reflecting changes in technology and consumer preferences. Through this writeup, we trace the history of luxury sedans, focusing on iconic models from Mercedes-Benz, BMW, and Audi, and explore how these vehicles have adapted to modern technology and evolved with the rise of electric and hybrid options.
Classic Icons
In the mid-20th century, luxury sedans like the MercedesBenz 600, BMW 501, and Audi 100 set benchmarks for sophistication. These vehicles were renowned for their craftsmanship, smooth rides, and powerful engines. The emphasis was on creating an opulent and comfortable driving experience, marked by leather interiors and advanced (for their time) suspension systems.
Technological Advancements
The 1980s and 1990s brought significant technological innovations. Mercedes-Benz and BMW introduced features like anti-lock braking systems (ABS) and electronic stability control (ESC). The BMW 7 Series, for example, was one of the first to offer onboard computer systems. By the early 21st century, luxury sedans began integrating navigation systems, advanced audio, and digital displays, enhancing both convenience and safety.
The Rise of Electric and Hybrid Sedans
As environmental concerns grew, luxury brands began focusing on hybrid and electric technology. The introduction of hybrid
models like the BMW ActiveHybrid and the Mercedes-Benz S400 Hybrid marked the beginning of this shift. More recently, fully electric luxury sedans such as the Mercedes-Benz EQS, BMW i4, and Audi e-tron GT have redefined the segment, offering impressive performance, range, and sustainability.
Digital Transformation
Today’s luxury sedans are characterized by digital interiors that emphasize technology and connectivity. Modern models feature large touchscreens, digital displays, and advanced driver assistance systems. Vehicles like the Audi A8 and Mercedes-Benz S-Class offer augmented reality head-up displays and AI-driven personal assistants, creating a highly personalized and tech-forward driving experience.
Comparing Past and Present
While classic luxury sedans focused on craftsmanship and comfort, contemporary models blend performance with hightech features and sustainability. The shift from handcrafted elegance to digital sophistication reflects the evolving priorities of luxury consumers, combining traditional luxury with modern innovations.
The evolution of luxury sedans highlights the automotive industry’s progress from classic opulence to cutting-edge technology. Brands like Mercedes-Benz, BMW, and Audi have continuously adapted their offerings to meet changing demands, ensuring that luxury sedans remain at the forefront of automotive excellence.
Understanding migraines: Risk factors and diagnosis BIGGEST
Continuation from the last edition: Risk factors
Several factors can increase your likelihood of experiencing migraines:
Family History: If migraines are common in your family, you are at a higher risk of developing them yourself.
Age: Migraines can start at any age, but they often first appear during adolescence. They typically peak in frequency and severity during your 30s and may become less severe and less frequent as you age.
Sex: Women are three times more likely to suffer from migraines compared to men.
Hormonal Changes: For women, migraines may begin just before or shortly after menstruation and can fluctuate during pregnancy or menopause. Generally, migraines tend to improve after menopause.
Diagnosis
If you experience migraines or have a family history of them, a neurologist—a doctor specializing in headaches—will likely diagnose your condition based on your medical history, symptoms, and a physical and neurological examination.
In cases where the condition is unusual, complex, or suddenly severe, additional tests may be required to rule out other causes of your pain:
MRI (Magnetic Resonance Imaging):
An MRI scan uses a powerful magnetic field and radio waves to create detailed images of the brain and blood vessels, helping diagnose conditions such as tumors, strokes, brain infections, and other neurological disorders.
After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on the pain again briefly.
CT Scan (Computed Tomography): A CT scan uses a series of X-rays to produce detailed cross-sectional images of the brain. This helps in diagnosing tumors, infections, brain damage, bleeding, and other issues that might be causing headaches.
Treatment
The goal of migraine treatment is to alleviate symptoms and prevent future attacks. Treatments fall into two broad categories:
Pain-Relieving Medications: Also known as acute or abortive treatments, these drugs are taken during a migraine attack to stop symptoms. Examples include:
Pain Relievers: Over-the-counter or prescription options like aspirin or ibuprofen (Advil, Motrin IB). Long-term use can lead to medication-overuse headaches and gastrointestinal issues.
Combination Medications: Products such as Excedrin Migraine, which combine caffeine, aspirin, and acetaminophen, may help with mild migraine pain.
Triptans: Prescription drugs like sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt) block pain pathways in the brain. They are available in various forms including pills, shots, and nasal sprays but may not be suitable for those at risk of stroke or heart attack.
Preventive Medications: These are taken regularly to reduce
the frequency and severity of migraines. Options include:
Blood Pressure-Lowering Medications: Beta blockers such as propranolol (Inderal, Innopran XL) and metoprolol (Lopressor), or calcium channel blockers like verapamil (Tarka, Verelan).
Antidepressants: Tricyclic antidepressants like amitriptyline can be effective, though they may cause side effects such as sleepiness and weight gain. Alternative antidepressants may be considered.
Anti-Seizure Drugs: Medications like valproate and topiramate (Topamax) can reduce migraine frequency but may cause side effects such as dizziness and weight changes.
Botox Injections: OnabotulinumtoxinA (Botox) injections administered every 12 weeks can help prevent migraines in some individuals.
CGRP Monoclonal Antibodies: Newer medications like erenumab-aooe (Aimovig), fremanezumab-vfrm (Ajovy), and galcanezumab-gnlm (Emgality) are given monthly by injection. The most common side effect is a reaction at the injection site.
To be continued..
Celebrating
Canada’s athletic triumphs at the Paris 2024 Olympics
The Canadian athletes left an indelible mark at the Paris 2024 Olympics with performances that captivated and inspired spectators worldwide. Each athlete showcased not only their extraordinary skill and talent but also their unwavering dedication and sportsmanship, embodying the spirit of the Games. Their achievements were a testament to years of rigorous training, relentless perseverance, and a commitment to excellence.
From the swimming pool to the track and field, the Canadians excelled across a diverse array of sports, demonstrating the depth of talent and versatility within the
team. The athletes’ performances were characterized by remarkable precision, strategic prowess, and an unyielding drive to excel. Their accomplishments were not just about winning medals but also about pushing the boundaries of their capabilities and setting new benchmarks in their respective disciplines.
Here is an in-depth look at Canada’s standout athletes and the remarkable milestones they reached at the Paris 2024 Olympics:
Swimming Summer McIntosh Medals: 3 (2 Gold, 1 Silver) Events: 400m Individual Medley
(Gold), 200m Butterfly (Gold), 200m Individual Medley (Gold), 400m Freestyle (Silver)
Detail: At just 17 years old, Summer McIntosh emerged as one of the stars of the Canadian swim team. Her incredible versatility was on full display as she dominated multiple swimming disciplines. McIntosh’s gold in the 200m butterfly and the 400m individual medley highlighted her prowess in both speed and endurance. Her third gold medal came in the 200m individual medley, where her technique and stamina outshone her competitors. McIntosh also earned a silver in the 400m freestyle, cementing her position as a leading swimmer of her generation.
The Paris 2024 Olympics, spanning from July 26 to August 11, witnessed extraordinary performances from athletes across the globe. For Canada, this edition marked its 29th participation in the Games, and the country shone brightly with a total of 24 medals—seven gold, seven silver, and ten bronze.
Detail: The Canadian men’s 4x100m relay team brought home the gold medal with a remarkable display of speed and teamwork. Jerome Blake, Aaron Brown, Andre De Grasse, and Brendan Rodney combined their talents to deliver a stunning performance, exemplifying the strength of Canadian sprinting.
Alysha Newman
Medal: Bronze (Pole Vault)
Event: Pole Vault
Detail: Alysha Newman’s bronze medal in the pole vault reflected her exceptional skill and perseverance. Known for her impressive vaulting techniques and mental toughness, Newman’s performance in Paris added a significant achievement to her career and showcased her ability to excel under pressure.
Rugby 7s
Canadian Women’s Rugby 7s Team
and competitive edge, making him a standout swimmer in these disciplines.
Athletics
Ethan Katzberg
Medal: Gold (Hammer Throw)
Event: Hammer Throw
Kylie Masse
Medal: Bronze (200m Backstroke)
Event: 200m Backstroke
Detail: Kylie Masse continued her legacy as one of Canada’s top swimmers with a bronze medal in the 200m backstroke. Known for her strong backstroke and competitive spirit, Masse has been a consistent performer in international swimming events. Her bronze medal at Paris 2024 added to her impressive collection of accolades and demonstrated her continued excellence in the sport.
Josh Liendo
Medal: Silver (100m Butterfly)
Event: 100m Butterfly
Detail: Josh Liendo, a rising star in Canadian swimming, earned a silver medal in the 100m butterfly. His swift, powerful strokes and tactical race strategy were key factors in his success. Liendo’s performance in Paris not only showcased his speed but also solidified his reputation as one of the top swimmers on the global stage.
Ilya Kharun
Medals: 2 (Bronze in 200m Butterfly, Bronze in 100m Butterfly)
Events: 200m Butterfly, 100m Butterfly
Detail: Ilya Kharun displayed remarkable skill and determination in both butterfly events, earning two bronze medals. His performances in the 200m and 100m butterfly highlighted his technical proficiency
Detail: Ethan Katzberg delivered a spectacular performance in the hammer throw, clinching the gold medal with a throw that showcased his strength and technique. Known for his powerful throws and consistent performances, Katzberg’s gold medal in Paris underscored his status as one of the premier athletes in this event.
Camryn Rogers
Medal: Gold (Hammer Throw)
Event: Hammer Throw
Detail: Camryn Rogers matched her compatriot Katzberg’s success by winning gold in the women’s hammer throw. Rogers’ precision and power were evident throughout the competition, and her victory highlighted her as one of the leading athletes in this field.
Marco Arop
Medal: Silver (800m)
Event: 800m
Detail: Marco Arop’s silver medal in the 800m was a testament to his speed, strategy, and endurance. Arop, known for his tactical approach and explosive finishing speed, delivered a strong performance that secured his place among the elite middle-distance runners.
Jerome Blake, Aaron Brown, Andre De Grasse, Brendan Rodney
Medal: Gold (4x100m Relay)
Event: 4x100m Relay
Skylar Park
Medal: Bronze (Taekwondo, -57kg)
Event: Taekwondo, -57kg
Detail: Skylar Park’s bronze medal in taekwondo was a reflection of her skill, agility, and strategic acumen. Park’s performance in the -57kg weight class showcased her ability to excel in a highly competitive environment.
Maude Charron
Medal: Silver (Weightlifting, 59kg)
Event: Weightlifting, 59kg
Detail: Maude Charron’s silver medal in the 59kg weightlifting category highlighted her strength and technical expertise. Charron’s performance was a result of her rigorous training and dedication, earning her recognition among the world’s top weightlifters.
Phil Wizard
Medal: Gold (Breaking)
Medal: Silver
Event: Women’s Team Competition
Detail: The Canadian women’s rugby 7s team delivered an impressive performance throughout the tournament, culminating in a silver medal. Their dynamic play, teamwork, and strategic execution were pivotal in their success, highlighting the growth and competitive edge of Canadian rugby.
Canoe Sprint
Katie Vincent
Medal: Gold (Canoe Single 200m)
Event: Canoe Single 200m
Detail: Katie Vincent’s gold medal in the canoe single 200m underscored her exceptional paddling skills and endurance. Vincent, known for her powerful strokes and speed, demonstrated her dominance in the event and secured her place among the world’s best in canoe sprint.
Sloan MacKenzie and Katie Vincent
Medal: Bronze (Canoe Double 500m)
Event: Canoe Double 500m
Detail: The duo of Sloan MacKenzie and Katie Vincent earned a bronze medal in the canoe double 500m, showcasing their synergy and strength. Their performance reflected their extensive training and collaboration, adding another achievement to Canada’s canoeing success.
Other Sports
Christia Deguchi
Medal: Gold (Judo, -57kg)
Event: Judo, -57kg
Detail: Christia Deguchi’s gold medal in the -57kg judo category was a testament to her technical skill and competitive spirit.
Deguchi’s exceptional technique and strategic prowess in judo earned her top honors and highlighted her status as a leading judoka on the international stage.
Event: Breaking
Detail: Phil Wizard’s gold medal in breaking was a historic achievement, showcasing his exceptional dance skills and athleticism. Breaking, making its debut as an Olympic sport, saw Wizard’s innovative moves and artistic flair capturing the gold and setting a high standard for the event.
Felix Auger-Aliassime and Gabriela Dabrowski
Medal: Bronze (Mixed Doubles Tennis) Event: Mixed Doubles Tennis
Detail: The pair of Felix Auger-Aliassime and Gabriela Dabrowski earned a bronze medal in mixed doubles tennis. Their strong chemistry and strategic play on the court were key to their success, adding a significant achievement to Canada’s tennis legacy.
Melissa Humana-Paredes and Brandie Wilkerson
Medal: Silver (Beach Volleyball) Event: Beach Volleyball
Detail: Melissa Humana-Paredes and Brandie Wilkerson earned a silver medal in beach volleyball with their exceptional teamwork and athleticism. Their performance throughout the tournament highlighted their skill and dedication, contributing to Canada’s success in beach volleyball.
The Canadian athletes at the Paris 2024 Olympics have exemplified excellence across a diverse range of sports. Their achievements not only brought pride to Canada but also set a high standard for future generations. With a combination of youthful talent and seasoned experience, the Canadian team’s remarkable performances have left a lasting legacy and showcased the depth of talent within the nation.
Personalizing Decor with Art and Photographs InfusIng Your Home wItH CHaraCter
A well-decorated home is a canvas for personal expression, where every piece of art and photograph tells a story about its inhabitants.
Incorporating personal art and family photos into your home decor not only enhances its visual appeal but also imbues the space with warmth and character. Following are some tips and tricks to delve into the art of personalizing your living environment by effectively integrating these meaningful elements. By exploring various techniques for displaying art and photos, you can transform your home into a space that not only reflects your personality but also creates a unique and inviting atmosphere for all who enter. We are sure that these will help you create a space that is both visually engaging and deeply personal.
The Power of Personal Art and Photos
Art and photographs are powerful tools for storytelling. They capture moments, memories, and passions, turning your home into a canvas that reflects your journey and interests. Personal artwork and photos can transform blank walls into dynamic showcases of your life, values, and aesthetic preferences. Whether it’s a beloved family portrait, a striking piece of abstract art you created, or a collection of travel snapshots, these items serve as both decorative elements and conversation starters.
1. Creating a Gallery Wall
One of the most popular ways to display personal art and photos is by creating a gallery wall. This design approach allows you to group multiple pieces together, creating a focal point in any room. Here are some tips for designing an effective gallery wall:
Choose a Theme: Decide on a unifying theme or color palette to ensure cohesion among the pieces. This could be a collection of family photos, travel memories, or a series of artworks with similar tones.
A house becomes a home when it reflects the personality and experiences of its inhabitants. One of the most effective ways to achieve this is through the incorporation of personal art and photographs. These elements not only enhance the aesthetic appeal of a space but also infuse it with sentimental value and unique character.
Mix and Match Frames: Use a variety of frame styles and sizes to add visual interest. However, ensure that the frames complement each other to avoid a chaotic look.
Plan the Layout: Before hanging anything, lay out the pieces on the floor to experiment with different arrangements. This helps you visualize how the gallery will look on the wall and make adjustments as needed.
2. Displaying Family Photos
Family photos can be displayed in various creative ways to highlight your personal connections and memories. Here are some effective strategies:
Photo Ledges: Install photo ledges or floating shelves where you can arrange and easily swap out framed photos. This approach allows for flexibility and updates as your collection grows.
Clipboards and Wire Displays: For a more casual, ever-evolving display, use clipboards or wire photo holders. This method makes it easy to change photos frequently and adds a touch of rustic charm.
Custom Collages: Create custom photo collages that showcase a series of moments from a particular event or period. This can be done digitally or by manually arranging printed photos in a large frame or canvas.
3. Showcasing Art Creations
If you or your family members are artists, displaying original art pieces can personalize your space in a meaningful way. Here’s how to do it:
Highlight Artwork: Use well-chosen frames and proper lighting to draw attention to artwork.
A single, large piece or a series of smaller artworks can be used as a focal point in a room.
Create a Rotating Gallery: If you have a collection of artworks or crafts, consider rotating them periodically. This keeps your decor fresh and gives each piece its moment to shine.
Incorporate Art into Functional Items: Integrate art into everyday items like custom cushions, rugs, or even wallpaper. This can make personal creations part of your functional decor.
4. Incorporating Collectibles
Collectibles, whether they are vintage finds, travel souvenirs, or heirlooms, can add a unique touch to your decor. Here’s how to showcase them effectively:
Curate Displays: Arrange collectibles in dedicated spaces such as shelves, cabinets, or shadow boxes. Group similar items together to create a cohesive display.
Use Open Shelving: Open shelving allows collectibles to be on display while remaining accessible. Arrange items with varying heights and depths for a visually interesting look.
Highlight Unique Pieces: Place standout items in prominent locations where they can be appreciated by guests and yourself. Use lighting to accentuate these pieces and draw attention.
Tips and Tricks for Effective Personalization
Balance and Proportion: Ensure that the size and number of pieces you display are in proportion to the space. Overcrowding can overwhelm the room, while sparse arrangements may appear incomplete.
Consider Scale: Large pieces or groupings work well on expansive walls, while smaller items are best suited for intimate settings like hallways or alcoves.
Mix Textures and Mediums: Combine different materials and textures, such as canvas, framed prints, and 3D objects, to add depth and variety to your displays.
Personal Touches: Include personal touches like handwritten notes, small decorative items, or DIY frames to make the display uniquely yours.
Personalizing your space with art and photos is a powerful way to create a home that truly reflects your identity and experiences. By thoughtfully incorporating personal artwork, family photos, and cherished collectibles, you can transform your living space into a meaningful and aesthetically pleasing environment. With careful planning and creative execution, your home will not only look beautiful but also tell the unique story of you and your loved ones.
aStRoLogy
MANISH’S ZODIAC PREDICTIONS SEPTEMbER 2024
Manish Kumar Arora, 91-9871062000 What's your Astrology sign? Select your Astro sign and read below.
ARIES( 21 March – 19 April )
Your career will flourish if you accept that some things can only be changed over time.
Advancement may come through important meetings. Responsible action is required to fulfill your obligations to others. Someone new or unusual may be the hallmark of the good things that await you.
LEO JULY
( 23 July – 22 August )
The pull between a sense of responsibility to others and your own emotional needs is a strong one this month. For those in a relationship, there may be a change in your social spectrum as you begin to enjoy the company of new and different people.
SAGITTARIUS
( 22 November -21 December )
This is a period needing very judicious decisionmaking or fine judgement.
Some of you will have to cross a new horizon to find what you’re looking for.There may be intense interactions with a partner or tensions that bring strong feelings to light.
TAURUS( 20 April – 20 May )
VIRGO - ( 23 August –22 September )
GEMINI( 21 May – 20 June )
YThe important issue with career development is to keep a clear sense of method and sequence in what you do and the stars favour you with the natural good fortune. There may be strong feelings or a high emotional state around the home. It could bring about a time for you to advancing your career or make more money
Libra - ( 23 September – 22 October )
This is a new start, especially for friendships, creative expression and developments with regard to communications. Put effort into the new and it will pay dividends.
CAPRICORN ( 22 December – 19 January )
This could be a month in which success or social acceptance may feature. Some of you may even hit the big time if you make that last push towards success with long term goals or important aspirations. Sound principles or spiritual practice should guide you.
This period seems to be highlighted with career and finances for you. You may also be taking care of tedious expenses and balancing the cheque book. You want to be careful not to be so cold towards loved one’s over finances and financial obligations. You may be looking at your career direction with a view to making change. Your responsibilities or obligations could be difficult to manage for some of you.You will just be setting out on a new or different set of practices with regard to daily routines. This will be a lucky month where opportunity is concerned.
AQUARIUS ( 20 January – 18 February ) CANCER ( 21 June – 22 July )
You will simply have the fruit of your efforts if you persist until all is done.Youmay be drawn into a new and enticing partnership that gives both warmth and depth and feelings will run high.
This is a time in which love must take up the mantle of responsibility. Be prepared to do the hard yards and the right thing and you will benefit from romance.There may be an awakening to spiritual knowledge or concerns because of events around you.
Scorpio ( SEPTEMBER 24OCTOBER 23 )
Pisces ( 19 February – 20 March )
Money may become a consuming passion this month and there’s a good chance of making some if you’re prepared to follow a new course with determination, overcoming any obstacles you meet along the way. Money may come freely, but go freely as well if give way to speculation. You’ll need to set your life on a new course. Many of you will have the opportunity to look at patterns from your early emotional life. You will be able to step away from past patterns and create something new for yourselves.
Celebrating an extraordinary legacy
The farewell reception for Anita Huberman, the outgoing President & CEO of the Surrey Board of Trade, was a testament to the profound impact she has made throughout her career. Held in honor of her 31 years of dedicated service, the event was attended by over 500 individuals, a reflection of the deep respect and admiration she has garnered from the Surrey community, as well as from across British Columbia and Canada.
Anita’s tenure with the Surrey Board of Trade has been nothing short of remarkable. Her leadership has not only guided the organization through numerous challenges and successes but has also significantly influenced the broader chamber of commerce and board of trade industry. Under her stewardship, the Surrey Board of Trade has flourished,
becoming a pivotal force in the local and national business landscape. Throughout her career, Anita has exemplified mentorship, guidance, and inspiration. Her unwavering commitment and visionary leadership have left an indelible mark on both her colleagues and the many individuals she has supported throughout her career. For the staff at the Surrey Board of Trade, Anita has been more than a leader; she has been a mentor and a guiding light. As Anita embarks on a new chapter in her life, we extend our deepest gratitude for her exceptional contributions and wish her every success in her future endeavors. Her legacy of excellence and dedication will undoubtedly continue to inspire and influence those who had the privilege of working with her.
Photo Credit: SBOT
Combining South Asian dance forms like Bhangra and Bollywood with outdoor summer fitness offers a vibrant and effective approach to staying active. These energetic dance styles enhance cardiovascular health, build muscle strength, and improve flexibility, while the outdoor setting provides added benefits of natural surroundings and varied terrain.
Summer presents a golden opportunity to revitalize your fitness routine with fresh, outdoor activities that combine enjoyment with effectiveness. One exciting way to achieve this is by incorporating South Asian dance forms, such as Bhangra and Bollywood-inspired workouts, into your summer fitness regimen. These dynamic dance styles not only infuse your routine with vibrant energy but also offer numerous health benefits while allowing you to celebrate cultural heritage. This essay explores how integrating Bhangra and Bollywood dance into your outdoor summer fitness can enhance your workout experience, improve physical health, and provide a culturally enriching exercise option.
The Power of South Asian Dance
Cardiovascular Boost
E a L t H & F I
HSouth Asian dance forms like Bhangra and Bollywood are renowned for their high-energy routines and rhythmic movements. These dances are excellent for cardiovascular health, as their fast-paced steps and vigorous beats elevate your heart rate, improve stamina, and burn calories effectively.
Tip: Incorporate a 20-minute Bollywoodinspired dance session into your outdoor routine to get your heart pumping and maximize calorie burn.
Full-Body Engagement
Both Bhangra and Bollywood dance involve fullbody movements that engage multiple muscle groups. Bhangra’s lively steps and jumps build lower body strength and improve overall endurance, while Bollywood routines, with their expressive arm movements and graceful footwork, enhance flexibility and core strength.
Tip: Include Bhangra and Bollywood-inspired workouts in your fitness routine to build muscle tone, flexibility, and overall body strength.
Outdoor Fitness Benefits
Embracing the Outdoors
Exercising outdoors during summer provides a refreshing change from indoor workouts. The combination of sunlight, fresh air, and natural surroundings can boost your mood and enhance your overall exercise experience. Engaging in dance routines outdoors also allows you to enjoy the beauty of summer while staying active.
Tip: Choose scenic locations like parks, beaches, or open fields for your dance workouts to combine the benefits of nature with your fitness routine.
Varied Terrain Challenges
Outdoor fitness often involves navigating different terrains, such as grass, sand, or trails. These varying surfaces can add an element of challenge to your workouts, helping to build strength and endurance as you adapt to different conditions.
Tip: Practice Bhangra and Bollywood-inspired routines on diverse surfaces to increase the intensity of your workouts and improve your physical adaptability.
Crafting Your Summer Dance Workout
Structuring Your Routine
To create a balanced summer fitness routine incorporating South Asian dance, structure your workout to include both dance and traditional exercises. Start with a warm-up consisting of light dance movements, followed by high-intensity intervals or cardio exercises, and conclude with a full South Asian dance session.
Tip: For an effective routine, combine 10 minutes of Bollywood dance warm-up, 20 minutes of interval training or jogging, and a 15-minute Bhangra cooldown to maximize cardiovascular and muscle benefits.
Group Fitness and Social Engagement
Summer is an ideal time for group fitness activities, and combining South Asian dance with outdoor exercise can make for an engaging and social workout experience. Participating in group classes or dance fitness events can boost motivation and create a sense of community.
Tip: Join or organize outdoor dance fitness classes that feature Bhangra or Bollywoodinspired routines. These classes can provide structure, motivation, and a fun social element to your summer workouts.
Cultural Celebration and Engagement
Honoring Heritage
Incorporating South Asian dance forms into your fitness routine offers a unique opportunity to celebrate and share cultural heritage. These dances are not only physically engaging but also rich in cultural significance, adding depth and enjoyment to your fitness journey.
Tip: Attend local cultural festivals or workshops that feature South Asian dance forms. Participating in these events can deepen your appreciation of the dance styles and enrich your overall fitness experience.
Promoting Inclusivity
Sharing your experience of integrating South Asian dance into outdoor fitness can help promote cultural diversity and inclusivity in the fitness world. By highlighting the benefits and joys of these dance forms, you contribute to a broader appreciation of different cultural practices.
Tip: Document and share your fitness journey with Bhangra and Bollywood dance on social media or community blogs. This can inspire others to explore and incorporate diverse cultural practices into their own fitness routines.
By embracing this fusion of fitness and culture, you can enjoy a dynamic, engaging, and culturally enriching workout routine. Make the most of your summer by integrating these lively dance forms into your outdoor fitness regimen, and experience a refreshing blend of exercise, enjoyment, and cultural celebration.
From farm to table:
exploring Vancouver’s top farmers' markets and their global appeal
In recent years, farmers’ markets have surged in popularity around the world, becoming vibrant hubs of local culture and sustainable living. These markets provide a unique opportunity for consumers to connect directly with producers, savor fresh and often organic produce, and support local economies.
Farmers’ markets are much more than just places to shop—they are vibrant centers of community life, sustainability, and local pride. As the global trend towards supporting local and eco-friendly food continues to grow, these markets remain crucial in connecting consumers with the origins of their food and fostering a sense of community. Vancouver, a city celebrated for its commitment to sustainability and community, is home to some of the most outstanding farmers’ markets. Here, we delve into the global trend of farmers’ markets and spotlight five of Vancouver’s top markets that exemplify this growing movement.
The Global Trend Towards Farmers’ Markets Farmers’ markets are becoming increasingly popular as consumers seek fresher, more sustainable food options. This shift is driven by the farm-to-table movement, heightened awareness of food security issues, and a desire to reduce environmental impact. By purchasing directly from farmers and artisans, consumers enjoy higher-quality products while also supporting small-scale agriculture and reducing the carbon footprint associated with food transportation. These markets not only enhance local economies but also foster a sense of community by bringing people together around a shared appreciation for local food.
for
1. Granville Island Public Market
Located on the picturesque Granville Island, this bustling market is a must-visit for both locals and tourists. Granville Island Public Market is renowned for its diverse selection of fresh produce, gourmet foods, and artisanal products. Visitors can enjoy a range of offerings, from fresh seafood and baked goods to specialty foods and local crafts. The market’s lively atmosphere and stunning waterfront location make it a top destination
Arrive Early: To get the best selection and avoid the crowds, visit the market early. Popular items can sell out quickly, especially at well-attended markets.
Bring Cash: Although many vendors accept cards, cash is often preferred and can streamline transactions. It’s also handy for smaller purchases.
Use Reusable Bags: Bring your own reusable bags or baskets to carry your purchases. Many markets prioritize
reducing plastic waste, and using your own bags helps support this effort.
Engage with Vendors: Don’t hesitate to ask vendors about their products. They can provide valuable insights into how their goods are produced and offer recommendations for new items to try.
Explore Beyond Produce: Farmers’ markets offer more than just fruits and vegetables. Take time to explore artisanal breads, cheeses, and prepared foods, which may not be available at regular grocery stores.
for food enthusiasts.
2. Kitsilano Farmers Market Every Sunday from May to October, the Kitsilano Farmers Market transforms a neighborhood parking lot into a vibrant marketplace. Known for its high-quality, locally-sourced produce—including organic fruits, vegetables, meats, and dairy products—this market also features a variety of prepared foods and crafts. The Kitsilano market is beloved for its community-focused vibe, often complemented by live music and family-friendly activities.
3. Riley Park Farmers Market
Located at the Riley Park Community Centre, this market is a cornerstone of Vancouver’s commitment to organic and sustainable agriculture. The Riley Park Farmers Market offers an extensive selection of fresh produce, baked goods, and artisanal products. Its dedication to supporting local farmers and producers makes it a vital part of the neighborhood’s food landscape.
4. West End Farmers Market
Operating on Saturdays from June to October, the West End Farmers Market brings fresh, seasonal produce to one of Vancouver’s most vibrant neighborhoods. The market is celebrated for its diverse array of fruits, vegetables, and prepared foods, as well as its emphasis on community engagement. Visitors can also participate in educational programs and cooking demonstrations, adding an extra layer of enrichment to their market experience.
5. Main Street Station Farmers Market
Set against the backdrop of the historic Main Street Station, this market is known for its unique blend of local produce and multicultural cuisine. From farm-fresh goods to international delicacies, the Main Street Station Farmers Market reflects Vancouver’s diverse cultural tapestry. The market’s lively atmosphere is further enhanced by regular events and performances, making it a dynamic destination for food lovers and community members alike.
Tips
Making the Most of Your Farmers’ Market Visit
Vancouver’s Top Five Farmers’ Markets
Embracing a relationship with an older partner involves navigating both personal and societal challenges. By focusing on mutual respect, shared interests, and effective communication, you can build a strong and fulfilling relationship that transcends age. While societal judgments may arise, surrounding yourself with a supportive network, handling concerns confidently, and planning for the future can help you maintain a healthy and balanced partnership.
Navigating age gaps:
Embracing a relationship with an older p artner
In today’s diverse and evolving world, relationships are becoming increasingly fluid, breaking away from traditional molds and societal expectations. One such dynamic that continues to challenge conventional norms is the relationship between individuals with significant age differences, particularly when one partner is older.
While love is a deeply personal experience that transcends age,
1. Understanding the Dynamics
Acknowledge and Embrace the Differences
A relationship with an older partner often involves differences in life experiences, interests, and perspectives. These differences can enrich the relationship by providing diverse viewpoints and experiences. However, it’s essential to acknowledge and embrace these differences rather than viewing them as barriers.
Tip: Engage in open conversations about your respective life experiences and goals. Understanding each other’s backgrounds and perspectives can deepen your connection and help you navigate differences constructively.
2. Focusing on Common Interests
Find and Nurture Shared Passions
While age differences might influence certain aspects of life, shared interests and values can be the bedrock of a strong relationship. Focus on the common ground that binds you together, whether it’s hobbies, values, or long-term goals.
Tip: Spend quality time discovering and nurturing mutual interests. Whether it’s a love for travel, cooking, or a particular genre of music, these shared passions can enhance your bond and create memorable experiences together.
3. Dealing with Societal Judgments
Build a Supportive Network Society’s views on relationships with significant age differences can range from skepticism to outright disapproval. It’s crucial to surround yourselves with supportive friends and family who respect your relationship and offer encouragement.
Tip: Identify and strengthen relationships with individuals who understand and support your partnership. Having a support network can help buffer against negative opinions and provide a source of emotional support.
4. Communicating Confidently
Addressing Concerns and Inquiries
When faced with questions or comments about your relationship, handle them with confidence and poise. Clear and honest communication about your feelings and the strength of your relationship can often deflect unwarranted judgment.
Tip: Prepare to address common questions or concerns with a positive and assertive attitude. For instance, if asked about the age gap, emphasize how your relationship is based on mutual respect, love, and shared goals.
5. Navigating Power Dynamics
Maintaining Equality and Mutual Respect
In relationships with significant age differences, power dynamics can sometimes become a concern. It’s essential to ensure that the relationship remains balanced and that both partners feel equally valued and respected.
Tip: Foster open dialogue about each partner’s needs, desires, and concerns. Regularly check in with each other to ensure that both partners feel heard and respected, and address any imbalances as they arise.
6. Planning for the Future
Discussing Long-Term Goals
A relationship with an older partner may involve discussions about different life stages and future planning. Addressing these topics early on can help align your expectations and ensure that you both have a shared vision for the future.
Tip: Have conversations about your long-term goals, including health, retirement, and family planning. Being proactive about these discussions can help prevent misunderstandings and ensure that both partners are on the same page.
7. Embracing the Present
Focusing on the Here and Now While it’s important to plan for the future, it’s equally essential to enjoy and appreciate the present
moment with your partner. Embrace the joys and experiences that come with being together and cherish the relationship you have.
Tip: Make time for regular date nights, spontaneous adventures, and simple moments of connection. Celebrating the present can strengthen your bond and enhance your overall happiness in the relationship.
8. Seeking Professional Guidance
Navigating Challenges Together
If societal pressures or relationship dynamics become overwhelming, consider seeking guidance from a relationship counselor or therapist. Professional support can provide valuable tools and strategies for managing challenges and enhancing your relationship.
Tip: Look for a therapist who specializes in age-gap relationships or general relationship counseling. Professional support can help you address concerns, improve communication, and navigate societal judgments effectively.
Ultimately, the success of any relationship depends on the love and commitment shared between partners, not on societal expectations. Embrace your relationship with confidence and joy, and let your connection be guided by what truly matters to both of you.
navigating a relationship with an older partner can present unique challenges, especially in the face of societal judgments. Embracing such a relationship requires both a strong personal conviction and effective strategies to handle external pressures. Here’s a guide to making the most of a relationship with an older partner, while addressing societal opinions and focusing on what truly matters: the happiness and fulfillment you find together.
Nova Scotia and Prince Edward Island
offer a rich tapestry of experiences that showcase the best of Canada’s maritime charm. From Halifax’s vibrant waterfront and historic sites to PEI’s literary landmarks and scenic beauty, these destinations promise a memorable journey.
Experience the maritime charm of Canada
Canada’s Maritime region, with its rugged coastlines and rich cultural heritage, beckons travelers to explore its charming landscapes and historic towns. Nova Scotia and Prince Edward Island (PEI) stand out as two of the most captivating destinations in this region. From vibrant cities to serene countryside, both locales offer an unforgettable travel experience. Here’s a guide to discovering the best of Nova Scotia and PEI, complete with essential tips and tricks to enhance your visit.
Nova Scotia: A Blend of History and Natural Beauty
1. Discover Halifax’s Vibrant Harbor
Halifax, the capital of Nova Scotia, is a perfect starting point for your maritime adventure. Begin with a leisurely walk along the Halifax Waterfront Boardwalk. This bustling area offers stunning views of the harbor, with plenty of shops, restaurants, and historic sites.
Tip: To gain a unique perspective of the city, consider taking a harbor cruise. These tours provide a different view of Halifax and often include commentary on the city’s maritime history.
2. Immerse Yourself in History at the Halifax Citadel The Halifax Citadel National Historic Site is a must-visit for history enthusiasts. This starshaped fort, built in the 18th century, played a crucial role in the city’s defense. Explore its
ramparts, watch live reenactments, and learn about Halifax’s military past.
Tip: Arrive at 11:45 AM to witness the firing of the noon gun, a tradition that has been maintained since the 19th century.
3. Savor Fresh Seafood
Halifax is renowned for its exceptional seafood. Head to the historic Fisherman’s Wharf or a waterfront restaurant to enjoy dishes like lobster rolls, clam chowder, and scallops.
Tip: For a quintessential seafood experience, dine at The Five Fishermen or The Press Gang, both of which offer fresh and delicious maritime fare.
4. Explore Nova Scotia’s Scenic Wonders Beyond Halifax, Nova Scotia’s natural beauty awaits. Take a trip to Lunenburg, a UNESCO World Heritage Site, known for its colorful buildings and the famous Bluenose II schooner.
Tip: If you have time, drive the Cabot Trail, one of Canada’s most scenic routes. The drive offers stunning views of the Cape Breton Highlands and is perfect for outdoor enthusiasts.
5. Experience Peggy’s Cove
A visit to Peggy’s Cove is a quintessential Nova Scotia experience. This picturesque village features a famous lighthouse perched on rugged rocks, offering excellent photo opportunities and a serene atmosphere.
Tip: Visit early in the morning or late in the afternoon to avoid crowds and enjoy a peaceful experience.
Prince Edward Island: A Literary and Coastal Retreat
1. Explore Charlottetown’s Historic Charm Charlottetown, the capital of PEI, is known as the “Birthplace of Confederation.” Explore Province House, where the meetings that led to the creation of Canada took place, and wander through the city’s charming streets.
Tip: Join a guided walking tour to uncover hidden gems and learn about Charlottetown’s rich history.
2. Visit the Green Gables House
No trip to PEI is complete without visiting the Green Gables House in Cavendish, the inspiration for Lucy Maud Montgomery’s beloved “Anne of Green Gables” series. The house and its surrounding areas bring the world of Anne Shirley to life.
Tip: Purchase a combo ticket for admission to the Green Gables House and the Anne of Green Gables Museum for a comprehensive experience.
3. Enjoy PEI’s Scenic Beaches and Countryside
PEI’s natural beauty is a major draw. Relax on Cavendish Beach with its red sand and gentle waves, or explore the island’s rolling farmlands and coastal scenery.
Tip: Rent a bike and explore the Confederation Trail, which runs the length of the island and offers beautiful views of both the coastline and countryside.
4. Savor Island Flavors
PEI is famous for its seafood and local produce. Try PEI mussels, oysters, and the island’s renowned potatoes for a true taste of the region.
Tip: Visit the Charlottetown Farmers’ Market for fresh, local produce and unique crafts. It’s a great place to pick up souvenirs and sample island delicacies.
With these tips and tricks, you’ll be well-prepared to explore the captivating landscapes, savor local cuisine, and immerse yourself in the maritime heritage of Nova Scotia and PEI. Whether you’re discovering bustling city streets or tranquil coastal retreats, these maritime gems offer something special for every traveler.
Empowering the Northern BC communities: PICS Society celebrates opening of new Prince George location
Progressive Intercultural Community Services (PICS) Society proudly announces the successful opening of its new office in Prince George, BC, located at Unit 203 – 715 Victoria Street. This significant expansion reflects PICS Society’s unwavering commitment to supporting skilled immigrants, seniors, international students, and other community members throughout Northern BC. The new office offers a comprehensive range of services, including credential navigation pathways, career counseling, jobreadiness coaching, mentorship, resume building, and pre-arrival services. By bringing these essential resources closer to the community, PICS Society aims to empower individuals to achieve their professional and personal goals, both before and after their arrival in Canada.
The grand opening event was attended by over 150 people, including a diverse group of
local dignitaries and community leaders including the Mayor of Prince George Simon Yu, Member of Parliament Todd Doherty, and representatives from the University of Northern British Columbia (UNBC), Work BC Centre – Prince George, Prince George Chamber of Commerce, local Sikh temple leaders, and numerous local business professionals. Their presence underscored the collaborative spirit of this initiative and highlighted the strong support from the community.
Satbir Cheema, CEO & President of PICS Society, commented on the event: “The successful opening of our Prince George office represents a major milestone in our mission to provide high-quality support to diverse communities across British Columbia. We are deeply grateful for the support of our local partners and leaders, who share our commitment to enhancing the lives of residents in Northern BC.”
The open house provided an opportunity for attendees to tour the new office and learn more about the range of services available, including the prearrival support designed to assist newcomers before they even set foot in Canada. Raj Brar, Director of Career and FCR Services at PICS, shared her enthusiasm: “We are excited to extend our services to Prince George and strengthen our support for the region. The presence of so many esteemed guests and community members at our open house was truly inspiring. We look forward to collaborating with local organizations and individuals to help them navigate their career and educational journeys, both pre-arrival and upon arrival in Canada.” With this new location, PICS Society continues its legacy of over 30 years of service, reinforcing its dedication to the development and empowerment of diverse communities across British Columbia.
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By: Sajan Kumar
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By: Sajan Kumar
We do onsite DOSAS
LUNCH DINNER : : 11:30 AM - 04:00 PM 05:00 PM - 10:00 PM
6181 Fraser St, Vancouver, BC V5W 2Z9, Canada 604 324 3672
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By: Sajan Kumar
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By: Sajan Kumar
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KuSkI: jykr quhwfI cmVI KuSk hY Aqy qusIN
KuSk cmVI ‘qy mykA~p lgwauNdy ho, qW ieh mykA~p ƒ qyzI nwl jzb kr lvygw Aqy quhwfI cmVI ‘qy JurVIAW bxn l~g jwxgIAW[ AijhI siQqI iv~c, ieh zrUrI hY ik qusIN pihlW AwpxI cmVI ƒ shI qrHW poSx idE[ jykr sMBv hovy qW rwq ƒ hI fUMGI poSk krIm dI vrqoN kro[ qW jo quhwfw mykA~p shI hovy[
By: Sajan Kumar
nwrIAl dI br&I
sm~grI:
4 qwzw nwrIAl: 2
4kMfYsf imlk: 1 k~p (250 gRwm)
4 ipsqy: 10-12
4 ielwiecI pwaUfr: 4-5
4iGau: 2-3 v~fy cmc
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By: Sajan Kumar
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Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
