T h e P a t r i k a
• IV Sedations
• Implants
• PRP / PRF
• Veneers
•
• Digital X-rays & CBCT
• Nitrous/ Laughing Gas
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In B.C., a warm spell can be lovely one minute and risky the next. Older adults feel that swing more than most, yet many of them will say, “I’m fine, don’t fuss.” As a medical student, I’ve learned to trust physiology over polite words. The aging body sweats less, senses thirst later, and does not cool as efficiently. Add common conditions such as diabetes or high blood pressure, along with waterlosing tablets, and problems can build quietly.
The first hints of heat stress rarely make a scene. A grandparent may seem a little tired after breakfast or complain the room looks hazy. Those tiny cues matter. If they are brushed aside, weakness and confusion can follow in a hurry. Moving someone to shade, loosening clothing, and giving a few mouthfuls of cool water often steadies things, but hesitation in calling for help
is dangerous. Better to dial 911 too early than too late.
Keeping the house comfortable starts with simple habits. Close drapes at midmorning, then pull them back once the sun swings past. Crack two windows to invite a crossbreeze, or set up a small desk fan near a favourite chair. A wall thermometer by the kitchen light switch is worth the tendollar price tag; people respond faster when they can see the number climb above thirty.
Staying well hydrated is the best defence. Plain water works, yet many elders forget to fill a glass unless it tastes interesting. Two easy options often help: chilled lemon water during the day and unsweetened lassi with lunch. A small serving of coconut water adds potassium and other minerals, but anyone on potassiumraising medicines or with kidney problems should check with a doctor before making it rou-
PUNJABI PATRIK A STAFF pMjfbI pwiqRkf stfP
tine. The same quick check applies to powdered electrolyte mixes or sports drinks. Strong tea can wait for cooler evenings, and sugary fizz belongs to special occasions.
Food needs a tweak as well. Heavy curries or deepfried snacks push digestion into overdrive and raise body temperature. A bowl of yogurt with sliced fruit or a modest plate of dal and rice sits easier on a warm stomach.
Outdoor routines do not have to disappear. Gardening at sunrise or walking after sunset still brings joy without the midday risk. Ask loved ones to slip on a broad sun hat and remind them to carry a water bottle. When they return, encourage a fiveminute rest under a ceiling fan before any other task.
Some homes never cool down, even at night. In that case, consider time in a public place that does: a library,
the community recreation centre, or the nearest shopping mall. These spots give both relief and a change of scenery, which lifts spirits during a heat wave.
Finally, stay in touch. A midafternoon call that begins with, “Have you had a drink yet?” may feel repetitive, but it saves guesswork. If distance makes visiting hard, arrange a neighbourly check or use a phone reminder that chimes at noon.
Warm weather should not trap anyone indoors, yet it does demand respect. A glass of lemon water, a halfdrawn curtain, and a quick checkin are hardly heroic acts, but together they keep grandparents safe enough to enjoy berry season and long evening light. Summer memories are better made when nobody is battling dizziness or rushing to urgent care, and these small steps help ensure exactly that.
Chief Editor/Publisher : Dr. Andy Sidhu | General Manager : Dave Sidhu | Administration Executive : Ronnie Sidhu muwK aYzItr/ pbilsLr zf aYNzI iswDU jnrl mYnyjr dyv iswDU aYziminstRysLn mYnyjr rOnI iswDU
Punjabi Editor
Advertising Executive
Photographer
Layout Designer
Graphic Designer
Gurdeep Singh Grewal
Paramjit Singh Kanda
Shingara Shergill
Gurmeen Banipal
Gurjeet Kaur Muhar
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: : : : : : : : :
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prmjIq isMG kMzf isLMgfrf sLyrigwl gurmIn bYnIpfl gurjIq kOr muhfr
Administrative Assistant : Gurneet Sidhu aYziminstRyitv aisstYNt : gurnIq
hlymIaF,
August 2, 2025 | 10:00 AM – 4:00 PM | Abbotsford Centre | Free Public Event
In a time where ego, division, and coldness quietly shape our world, a new wave is rising. A wave that brings us back to our roots, to humility, kindness, and love.
The HKL Movement is not just an event, it’s a heartfelt call to humanity. It invites us to slow down, to truly see one another, and to reconnect through shared humanity. In a world so often defined by barriers and labels, this movement reminds us of something deeper: we are all brothers and sisters.
On August 2nd, you are warmly invited to be a part of a powerful and uplifting experience at the Abbotsford Centre. This
free community event will be filled with inspiring talks, soulful music, prayer, and messages of unity. It’s an opportunity to pause, reflect, and be surrounded by people who believe in the power of humility, kindness & love.
Let this be a day where we celebrate not what separates us, but what binds us together. Let it be a day where we choose warmth over coldness, unity over ego, and love over fear.
Bring your families, friends, elders, and youth. All are welcome — every heart, every soul.
Let’s walk together on the path of Humility, Kindness & Love.
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Humility, Kindness & Love (hlymIaF, hmdrdIaF aqy muhwbq) isrÌ iqMn Èbd nhIN — ieh iqMn jIvn muwl hn jo sfnUM Xfd idvfAuNdy hn ik asIN sfry iewk ho ky iewk pirvfr hF. ieh mUvmYNt sfzI sFJI iensfnIaq, iewk dUjy dI iewËq, qy swcy irÈiqaF nUM jIvMq krdf hY.
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sLnIvfr, 2 agsq 2025
svyry 10 vjy qoN Èfm 4 vjy qwk
aYbtsPorz sYNtr
ieh smfgm muÌq hY
By Veeno Dewan.
The Hyundai Kona has been Canada’s strongest-selling compact crossover since its introduction in 2018. A fivedoor, fuel efficient and tremendous value for money family transport; the 2025 version arrives off a full 2024 redesign with an All-Electric version joining the gasoline engine equipped models and a N -Line performance version as tested.
For 2025 Hyundai Kona is carried over with a few changes. A new Sport Package is available on the Preferred trim, which upgrades it to a turbocharged engine, along with 19-inch wheels and power sunroof. All trims now have rear air vents; while the performance N Line Ultimate receives a hands-free power liftgate.
The 2025 Hyundai Kona powertrain starts with a 2.0L four-cylinder engine, found in the Essential and Preferred trims, making 147 horsepower and 132 lb-ft of torque. The 2.0L, which comes in FWD or AWD, paired with an automatic continuously variable transmission (CVT), which Hyundai call IVT, (Intelligent Variable). The N Line performance trims, and the Preferred Sport, use a turbocharged 1.6L four-cylinder engine producing 190 horsepower and 195 lb-ft of torque. The turbocharged engine is AWD
only and has an eight-speed automatic transmission.
The 2025 Hyundai Kona is available in 10 trim lines and priced from an incredibly inexpensive $26,249, for the Front wheel drive Essential version and it is an extra $2,000 to add AWD. The Preferred trim starts in FWD at $28,749 and has more equipment, and can also be optioned with AWD. The performance N Line version, which only comes with the 1.6L turbo engine is priced at $35,749 and can be fitted with the Ultimate package for $3,000 which has a bunch of extra goodies. The N Line AWD with Ultimate Package and two-tone paint is priced at $39,649. Freight and PDI is $2,000
As you move up the trim line, extra features include a 12.3-inch centre touchscreen, wireless charger, 12.3inch digital instrument cluster, digital key, heated seats and steering wheel, ventilated seats, cloth or leather upholstery, dual-level cargo floor, autodimming mirror, and 64-colour ambient lighting. Safety is high. All trims include comprehensive safety systems. Apart from the entry Essential trim all models arrive with intersection emergency braking, and adaptive cruise control with stop-and-go.
We tested the 2025 N-Line Kona with a distinctive N -Line design, which includes: Aggressive front and rear fascia’s, unique bumpers and a mesh grille and badging for a more racy look. Meanwhile, stylish N -Linespecific Wheels are fitted along with sporty Dual-tip exhausts. The N-Line interior cabin is distinguished by sport seats with N -Line badging, a leatherwrapped steering wheel, and alloy pedals. In terms of safety the N -Line Ultimate exclusively adds remote parking assist, highway driving assist, blind-view monitor, surround-view monitor, park distance warning, and reverse parking collision avoidance.
Interior wise- The Kona interior is smart and functional and includes a cool multifunction display that incorporates two 12.3-inch screens, one for infotainment and the other for instrumentation. One good feature is that there are still tactile hard button controls. The front seats are comfortable, and rear-seat legroom is on par for the segment. Interior storage is excellent with plenty of cubbyholes and compartments. The us rear cargo volume is 723 L with the rear seats in place and 1,803 L when they are folded, There’s a dual-height cargo floor, and a detachable load cover with on board storage.
On the road, the 2025 Hyundai Kona N Line’s 1.6-liter turbocharged GDI four-cylinder engine pushes out an impressive 190 horsepower and 195 lb-ft of torque. This means quick ac-
celeration and responsive performance
Importantly and well – intentioned is the pairing withe with a quick-shifting eight-speed automatic transmission to deliver a smooth, enjoyable and entertaining drive sensation. Drivers also gain more precise handling in the N-Line as it arrives with a sport-tuned suspension providing a firmer, more controlled ride, as well as better cornering agility. This is also aided by a dedicated N -Line steering tuning for a more direct feel and connection to the road. A sport button setting also mitigates the slightest hesitation in the lower gears when you downshift, but no other issues.
Natural Resources Canada (NRCan) rates the 2025 Hyundai Kona NLine with the 1.6L turbo, AWD fuel economy at L/100Km at 9.6 city, 8.2 highway, and 9.0 combined on regulargrade, 87-octane gasoline.
To sum up the 2025 Hyundai Kona N-Line adds some sporty flair, an enjoyable driving experience and has great versatility. Also note, the U.S. National Highway Traffic Safety Administration (NHTSA) gives the 2025 Kona four out of five stars overall in crash testing while the U.S Insurance Institute for Highway Safety (IIHS) awards it highest Top Safety Pick+ award. Highly recommended. One my favourite compact SUV’s.
2025 Hyundai Kona N-Line priced from $35,749 $39,649. Freight and PDI is $2,000
More info at www.hyundai.ca
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(aMimRqf pRIqm)
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(pRo[ mohn isMG )
* sfvx sIs guMdf ky seIaF, hfr iÈMgfr sjfey ny,
We do all types of Renovations
• Laminate
• Painting
Tiles
• Kitchen Cabinets
Framing • Stone Works • Drywall Finishing
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(bfbU iÌroË dIn ÈrÌ)
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iBwj geI rUh imwqrf, Èfm Gtf cVH afeIaF
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It was a very well-deserved tribute to an icon, a philanthropist, and a great leader of our community, Asa Johal and his family when his wife Mrs.
Kashmir Kaur Johal was presented with the King Charles Third Coronation Medal on Sunday, July 13. This
bution to the South Asian community, community at large, BC And Canada. He then presented the King Charles the Third Coronation Medal to Mrs. Kashmir Kaur Johal.
#1, 32056 SOUTH FRASERWAY (ABOVE MEDICAL CLINIC) CALL DR. SHVETA SAINI MBBS, MD, DHMHS (ONTARIO) PRACTICE SINCE 15 YEARS 604-304-2236
Medal recognizes the unique contribution of Canadians to the betterment of their communities, the province and Canada. As chairperson of the India Cultural Centre of Canada Gurdwara Nanak Niwas Society ,8600 #5 Road in Richmond, Mrs. Johal has provided exemplary leadership. Not only that, but she is also a great role model for her peers and youth. Mrs. Johal has been a strong supporter of various initiatives at the Gurdwara and the community. She well deserves this recognition.
This presentation was made possible with the effort and good wishes of our local Member of Parliament-Richmond East-Steveston) Parm Bains.
The presentation at India Cultural Centre of Canada Gurdwara Nanak Niwas, 8600 #5 Road, Richmond, BC, Canada was made in the presence of a large congregation in the Gurdwara’s Prayer (Darbar)Hall. MP Bains thanked Mrs. Kashmir Kaur Johal and the Johal family for their commendable contri-
Mayor Malcolm Brodie, representing the City of Richmond, also thanked the Johal family for their generosity, dedication and service to the community. Chief Superintendent and Officer in-Charge of Richmond RCMP, Dave Chauhan, also congratulated Mrs. Johal and complimented the Johal family for their outstanding contribution to Richmond, BC and Canada.
Asa Singh Johal left for his heavenly abode four years ago. The Johal family also lost two of their grandchildren –Roop and Sanjay. As a tribute to all three of them, the Johal family has begun a Sehaj Paath at the Gurdwara in their memory. The Bhog and kirtan will take place at 10:30 AM on Sunday, July 20 . The Langar seva will be done by the Johal family. The Johal family and the Gurdwara management committee cordially invites to join us.
Balwant Singh Sanghera
Secretary, India Cultural Centre of Canda Gurdwara Nanak Niwas
8600 # 5 Road, Richmond, BC, Canada
Due to dry conditions and a hotter summer forecast for the Lower Mainland, the Abbotsford Mission Water and Sewer Commission will implement Stage 2 Water Restrictions for outdoor use starting July 28, 2025. With drought conditions expected to worsen across the province, residents and businesses are encouraged to take proactive steps to help conserve water throughout the summer.
Moving to Stage 2 Water Restrictions, which were updated last year, will help maintain a sustainable and reliable water supply and reduce the risk of water shortages during high-demand periods including droughts and extreme heat.
Stage 2 restrictions include:
Lawns: Lawn watering is prohibited. No new Lawn Sprinkling Permits will be issued or renewed; existing permits will be honored until they expire.
Garden, trees and shrubs: Permitted watering methods include micro/drip irrigation, soaker hoses, hand-held containers and hoses with a springloaded shut-off device. Automated sprinkler use is restricted to between 5:00 and 9:00 a.m. for residential customers and between 4:00 and 9:00 a.m. for non-residential or combined non-residential customers.
Driveways, sidewalks and buildings: Residential washing of impermeable
surfaces is prohibited unless required for health and safety or if preparing the surface for treatment. In those cases, a hose with an automatic shut-off device must be used.
Commercial flower and vegetable farms within the Urban Development Area: Limit water use to the minimum necessary.
School and community sport fields: Sand-based fields may be watered daily, and soil-based fields may be watered on alternate days, in both cases between the hours of 11 p.m. and 8 a.m.
Water Play Parks: May remain open but must be operated by user-activated switches.
Golf Courses: Fairway watering is limited to one day a week.
Vegetable gardens and fruit bearing trees and shrubs are exempt from Stage 2 restrictions.
The AMWSC also encourages residents to follow simple water conservation tips such as taking shorter showers, and turning off the tap while brushing teeth or washing dishes, to help preserve water for essential uses like drinking, cooking and cleaning.
For full details on Stage 2 restrictions and additional practical water conservation tips visit www.ourwatermatters. ca.
rfq nUM dyr qk jfgx dI afdq kr rhI idmfÊ nUM kmËor, ienHF
5 qrIikaF
huMdf hY nuksfn
nINd
sfzf idmfg idn Br dIaF aYktIivitË qy iswKIaF geIaF cIËF nUM ivvsiQq krdf hY. zIp slIp aqy REM slIp sfeIkl dOrfn idmfg nvIN jfxkfrI nUM lMby smyN leI Xfd rwKx leI stor krdf hY. jykr nINd pUrI nhIN huMdI qF ieh pRikiraf ruk jFdI hY, ijs nfl XfddfÈq kmËor hox lwgdI hY qy nvIaF gwlF iswKx ivc muÈkl afAuNdI hY.
rfq dI nINd sfzI ishq leI bhuq ËrUrI hY. ies dOrfn idmfg vI afpxy afp nUM afrfm idMdf hY, murMmq krdf hY qy idn
Br dI mYmrI nUM stor krdf hY. hflFik, awjklH dI jIvnÈYlI ‘c lok rfq nUM dyr
qk jfgdy hn, Kfs krky nOjvfn. pr kI qusIN jfxdy ho ik nINd dI kmI iswDy qOr ‘qy sfzy idmfg nUM nuksfn phuMcf skdI hY?
ies leI, bRyn hYlQ zya dy mOky ‘qy asIN
zf[ (pRo[) kunfl bihrfnI (klIinkl zfierYktr- inAUrolojI, mYirMgo eyÈIaf hspqfl PrIdfbfd) nfl gwl kIqI ik jdoN asIN pUrI nINd nhIN lYNdy qF ies df sfzy idmfg ‘qy kI asr huMdf hY. afE ies bfry jfxIey.
XfddfÈq qy iswKx dI smrwQf ‘qy asr
nINd dOrfn sfzf idmfg idn Br dIaF aYktIivitË qy iswKIaF geIaF cIËF nUM ivvsiQq krdf hY. zIp slIp aqy REM slIp sfeIkl dOrfn idmfg nvIN jfxkfrI nUM lMby smyN leI Xfd rwKx leI stor krdf hY. jykr nINd pUrI nhIN huMdI qF ieh pRikiraf ruk jFdI hY, ijs nfl XfddfÈq kmËor hox lwgdI hY qy nvIaF gwlF iswKx ivc muÈkl afAuNdI hY.
Poks krn qy PYsly lYx dI smrwQf ‘c kmI
nINd dI kmI nfl idmfg dy sYwl, ijnHF nUM inAUrons ikhf jFdf hY, TIk ZMg nfl kMm nhIN kr pfAuNdy, ijs nfl socxsmJx dI smrwQf Gt jFdI hY. ies df iswDf asr sfzy Poks, qrk qy PYsly lYx dI smrwQf ‘qy pYNdf hY. ies dy nfl hI ijnHF lokF dI nINd pUrI nhIN huMdI, AunHF
df iraYkÈn tfeIm vI hOlI ho jFdf hY ijs nfl hfdisaF df Éqrf vD jFdf hY.
mUz sivMg qy mYNtl hYlQ ‘qy mfVf asr
Gwt nINd vfly lok aksr icVicVy, qxfa vfly jF Audfs mihsUs krdy hn. aijhf ies leI huMdf hY ikAuNik nINd dI kmI amIgzflf nF dy idmfg dy ihwsy nUM vwD aYkitv kr idMdI hY jo BfvnfvF nUM kMtrol krdf hY. ies dy nfl hI nINd dI Gft nfl syrotoinn qy zopfmfeIn vrgy KuÈI dy hfrmons df bYlYNs Krfb ho jFdf hY, ijs nfl izpRYÈn qy aYNjfietI df Éqrf vD jFdf hY.
idmfg dy sYwlF nUM nuksfn lMby smyN qk nINd dI kmI idmfg dy sYwlF nUM nuksfn phuMcf skdI hY. nINd dI kmI nfl idmfg dy kuJ ihwisaF ‘c inAUrons dI igxqI Gt skdI hY. ies dy nfl, nINd dOrfn idmfg tOkisk pRotIn, ijvyN ik bItf-aYimloiez nUM sfP krdf hY, jo alËfeImr vrgIaF ibmfrIaF nfl juVy huMdy hn. jykr nINd pUrI nhIN huMdI qF ieh hfnIkfrk pRotIn jmHF hox lwgdy hn, ijs nfl idmfg dI kMm krn dI smrwQf pRBfivq huMdI hY.
ikReyitivtI aqy pRoblm solivMg ‘c kmI nINd sfzI ikReyitivtI qy ienovyitv iQMikMg leI vI ËrUrI hY. jdoN asIN sON rhy huMdy hF qF idmfg nvIN jfxkfrI nUM joV ky smwisafvF df hwl lwBdf hY. jykr nINd pUrI nhIN huMdI qF ieh pRikiraf ruk jFdI hY, ijs nfl nvyN ivcfr afAuxy Gwt jFdy hn.
ies leI, jy qusIN afpxy idmfg nUM ishqmMd rwKxf cfhuMdy ho qF hr roË 7-9 GMty dI zIp slIp lYxf ËrUrI hY. nINd dI Gft nf isrP quhfzy roËfnf jIvn nUM pRBfivq krdI hY, blik lMby smyN ivc ieh quhfzy idmfg dI sMrcnf nUM vI nuksfn phuMcf skdI hY. ies leI, afpxI nINd nUM qrjIh idAu qy ishqmMd jIvnÈYlI apxfE.
hfl hI ‘c iek aiDaYn ‘c ieh Kulfsf hoieaf hY ik jy qusIN hr idn iek inXmq smyN qk cwldy ho qF ipwT drd dI smwisaf nUM kfPI hwd qk Gtfieaf jf skdf hY.
awj dI qyË rÌqfr BrI iËMdgI ‘c sfzy ivcoN keI lok GMitaFbwDI kursI ‘qy bYTy rihMdy hn - dPqr ‘c, kMipAUtr sfhmxy jF iPr mobfeIl dI skRIn ‘qy Juky hoey. ies jIvnÈYlI df iek afm qy drdnfk nqIjf hY - Back Pian. pr kI qusIN jfxdy ho ik isrÌ pYdl cwlx dI iek afdq quhfnUM ies smwisaf qoN bcf skdI hY?
hF, hfl hI ‘c iek aiDaYn ‘c ieh Kulfsf hoieaf hY ik jy qusIN hr idn iek inXmq smyN qk cwldy ho qF ipwT drd dI smwisaf nUM kfPI hwd qk Gtfieaf jf skdf hY.
ikMnI vfk hY ËrUrI ?
ies aiDaYn anusfr, jy koeI ivakqI roËfnf aOsq 78 imMt jF ies qoN vwD
pYdl cwldf hY qF Ausdy lwk drd df
Éqrf 13 pRqIÈq qk Gt jFdf hY. aqy
jy Auh ivakqI hr idn 100 imMt qoN vwD
cwldf hY qF ieh Éqrf 23 PIsd qk Gt jFdf hY.
ikvyN hoieaf ieh aiDaYn?
ies aiDaYn ‘c nfrvy dy 11,000 qoN vwD lokF nUM Èfml kIqf igaf, ijnHF dI
Aumr 20 sfl jF ies qoN Auwpr sI. sfry
BfeIvflF nUM Kfs tUlË pihnfey gey jo
AunHF dI cwlx dI afdq qy rÌqfr nUM irkfrz krdy sn. ienHF lokF dI roËfnf dI iPËIkl aYkitivtI nUM lMby smyN qk
tRYk kIqf igaf.
ies qoN bfad dyiKaf igaf ik iknHF lokF nUM iqMn mhIny qoN vwD smyN qk lwk ‘c
lgfqfr drd irhf, iehI mMinaf igaf
ik AunHF nUM “kRoink loar bYk pyn” hY.
ËrUrI hY «smF», nf ik qyË rÌqfr
KojIaF ny ieh vI dwisaf ik pYdl cwlx smyN ikMnI qyËI nfl cwl rhy ho, ies dI
qulnf ‘c ikMnI dyr cwldy ho, ieh iËafdf mhwqvpUrn hY. ies df mqlb hY ik jy qusIN afrfm nfl vI roËfnf 1 qoN 1[5 GMtf cwldy ho qF vI ies df Pfiedf imlygf.
‘zYz bt isMzrom’ hY dPqrI mulfËmF dI nvIN pryÈfnI
awjkwlH Kfs krky dPqr ‘c kMm krn vfly lok, jo idn Br kMipAUtr sfhmxy bYTy rihMdy hn, “loar bYk pyn” jF lwk
drd qoN iËafdf pryÈfn rihMdy hn. lMby smyN qwk bYTy rihx nfl srIr dy kuJ Kfs ihwisaF dIaF mfspyÈIaF - ijvyN ik glUtIas mIzIas - inrfÈ ho jFdIaF
hn. iesnUM afm qOr ‘qy “zYz bt isMzrom” ikhf jFdf hY. jdoN ieh mfspyÈIaF kmËor ho jFdIaF hn qF srIr df sfrf
Bfr lwk qy goizaF ‘qy pYNdf hY, ijs nfl lgfqfr drd dI smwisaf ho skdI hY.
Bfrq ‘c siQqI hor gMBIr
kI krnf cfhIdf hY?
- roËfnf Gwto-Gwt 80 qoN 100 imMt pYdl cwlx dI afdq bxfE
- lgfqfr bYTy rihx qoN bco, hr GMty ‘c 5 imMt tihlo
- dPqr ‘c bYTx df qrIkf suDfro qy lwk nUM iswDf rwKo
- skRIn tfeIm nUM sImq kro
- inXmq stRYicMg qy aYksrsfeIË vI lwk leI PfiedYmMd hn
kmr df purfxf drd awj dI jIvnÈYlI dI vwzI smwisaf bx cuwkI hY, pr cMgI gwl ieh hY ik ies df hwl quhfzy pYrF ‘c hI hY. isrÌ roËfnf kuJ smF kwZ ky sYr dI afdq apxf ky qusIN afpxy afp nUM ies drd qoN bcf skdy ho.
2022 dy iek aiDaYn anusfr, Bfrq ‘c lwk drd dI smwisaf aflmI aOsq qoN vI iËafdf pfeI geI. Kfs krky ipMzF ‘c aOrqF qy mËdUrI jF KVHy rihx vfly kMm krn vfilaF ‘c ieh pryÈfnI iËafdf dyKI geI hY.
‘c idsx lwgygf asr, PYtI ilvr nUM TIk krn leI awj hI ÈurU kr idAu
afsfn kMm
cMgI Kbr ieh hY ik jIvnÈYlI ‘c kuJ bdlfa ilaf ky PYtI ilvr nUM irvrs kIqf jf skdf hY aqy ieh bdlfa ieMny asrdfr huMdy hn ik kuJ hI idnF ‘c qusIN afpxy afp ivc Prk mihsUs krnf ÈurU kr idEgy.
PYtI ilvr iek gMBIr ishq smwisaf hY ijs ivc ijgr ‘c iËafdf crbI iekwTI ho jFdI hY. awjklH ieh smwisaf nOjvfnF ‘c kfPI vD rhI hY. crbI vDx nfl ijgr ‘qy dbfa pYNdf hY ijs nfl ieh hOlI-hOlI zYmyj hox lwgdf hY.
hflFik, cMgI Kbr ieh hY ik jIvnÈYlI ‘c kuJ bdlfa (iTps to Reverse Fatty iLver) ilaf ky PYtI ilvr nUM irvrs kIqf jf skdf hY aqy ieh bdlfa ieMny asrdfr huMdy hn ik kuJ hI idnF
‘c qusIN afpxy afp ivc Prk mihsUs krnf ÈurU kr idEgy. afE jfxIey ik
PYtI ilvr nUM irvrs krn leI kI krnf cfhIdf hY.
hYldI zfeIt apnfE
PYtI ilvr nUM TIk krn leI sB qoN pihlF afpxI zfeIt ‘c suDfr krnf ËrUrI hY.
kI KfeIey ?
- PfeIbr : sfbq anfj, Ets, dlIaf, hrIaF sbËIaF qy Pl (ijvyN ik syb, nfÈpfqI, ppIqf) KfE.
- pRotIn : dflF, mUMg dfl, soieafbIn, aMzy dI sPydI aqy lIn mIt (ickn) lE.
- hYldI PYts : Eilv afiel, nts (bfdfm, aKrot), qy aYvokfzo vrgy hYldI PYts Èfml kro.
- aYNtIaOksIzYNts : hldI, lsx, gRIn tI qy adrk ilvr dI soiËÈ nUM GtfAuNdy hn.
kI nf KfeIey ?
- ÈUgr aqy irPfeINz kfrbs : miTafeIaF, sfPt izRMks, mYdf qy vHfeIt bRyz qoN prhyË kro.
- PRfeIz qy jMk PUz : qilaf-BuMinaf Kfxf, Pfst PUz aqy pRosYsz PUz nf KfE.
- alkohl : Èrfb dI QoVHI mfqrf vI
ilvr nUM nuksfn phuMcfAuNdI hY. ies leI Èrfb nUM iblkul Cwz idE.
vËn kMtrol kro
motfpf PYtI ilvr df muwK kfrn hY. jy quhfzf vËn iËafdf hY qF hOlI-hOlI ies nUM GtfAux dI koiÈÈ kro. ies leI
roËfnf 30-45 imMt ksrq kro (vfikMg, Xog, sfeIkilMg, qYrfkI). nfl hI, hfeIieMtYNistI ieMtrvl tRyinMg vI lfBdfiek ho skdI hY.
hfeIzRyÈn ‘qy iDafn idE
pfxI ilvr qoN tOkisns nUM kwZx ‘c mdd krdf hY. roË 8-10 iglfs pfxI pIE.
inMbU pfxI, nfrIal pfxI qy hrbl tI vI
ilvr leI cMgy hn.
inXmq ksrq aqy Xog
kfrzIE ksrq (jOigMg, sfeIkilMg) PYt brn krdI hY. nfl hI, Xogfsn ijvyN kpflBfqI, pRfxfXfm, BujMg afsx, Dnur afsx qy pvnmukq afsx vI ijgr leI lfBdfiek huMdy hn.
cMgI nINd lE
nINd dI Gft nfl mYtfboilËm pRBfivq huMdf hY, ijs nfl PYtI ilvr dI smwisaf vD skdI hY. roË 7-8 GMty dI nINd lYxf ËrUrI hY.
qxfa mYnyjmYNt
qxfa ilvr ‘qy burf asr pfAuNdf hY. mYzItyÈn, zIp bRIidMg qy hObIË nUM apxf ky qxfa GtfE.
inXmq hYlQ cYkap
jy quhfnUM PYtI ilvr hY qF zfktr dI slfh lE aqy smyN-smyN ‘qy dvfeIaF lE.
In recognition of National Drowning Prevention Week, the BC Coroners Service, together with the Lifesaving Society and B.C. Emergency Health Services (BCEHS), is sharing helpful reminders and promoting water safety awareness.
In 2024, there were 98 accidental drowning deaths in British Columbia, with 52 of these deaths recorded from June to September, according to a new report from the BC Coroners Service. That’s an 18% decrease from the 119 deaths reported in 2023.
“This report, which covers a 10-year period, highlights that accidental drowning deaths continue to see an unfortunate upward trend during our warm summer months,” said Dr.
Jatinder Baidwan, chief coroner, BC Coroners Service. “It is our hope that by providing regular information and details about how these deaths occur, we can help British Columbians make safer choices while enjoying waterrelated activities.”
The data collected found most deaths occurred in rivers and creeks (33%) and lakes and ponds (24%), with the most common circumstances involving an unintentional fall into water (22%), swimming (18%) and bathing (14%). As in previous years, the data collected for 2024 shows the majority of accidental drowning deaths were residents of B.C. (95 of 98).
“It is crucial that parents and caregivers properly supervise children at the
lake, beach, pool or in the bathtub at home, keep young children within arm’s reach, wear a lifejacket or PFD while boating no matter your age or ability, and stay sober on the water,” said Lenea Grace, executive director, Lifesaving Society – B.C. & Yukon Branch. “Many drowning victims never intend to go into the water at all. For this reason, we urge the public to be WaterSmart this summer and to take swim lessons and lifesaving training to help prevent future tragedies.”
From 2014-23, alcohol and/or drugs were determined to be a contributing factor in 40% of accidental drowning deaths.
“Anyone can drown, even people who know how to swim. Remember, alco-
hol and other recreational substances don’t mix with any water activities and intoxication puts you at a significant risk of drowning,” said Brian Twaites, paramedic public information officer, BCEHS. “When on or in the water, stay sober and stay safe.”
While the data in the report is considered preliminary and subject to change, additional notable findings from the report include:
77% of the 2024 deaths were male; 20% of those who died were 50-59, followed by those age 60-69 (15%) and 70+ (15%); and 34% of all accidental drowning deaths occurred in the Interior Health region.
More British Columbians will benefit from a heat pump this summer with the B.C. government’s launch of a new program to reduce energy use, lower energy bills and improve comfort for income-qualified apartment renters and condo owners.
The Better Homes Energy Savings Program Condo and Apartment Rebate will provide rebates up to $5,000 to support the purchase and installation of high-performance electric heat pumps in individual suites in multi-unit residential buildings (MURBs).
“Nearly a third of homes in B.C. are in multi-unit residential buildings,” said Adrian Dix, Minister of Energy and Climate Solutions. “We’ve had great success supporting the switch to heat pumps in single-family homes and in entire multi-unit residential buildings. All British Columbians who need a heat pump should have access to one, to feel comfortable in their homes year-round, experience better energy efficiency, and save money. So, we’re
expanding our support to focus on helping apartment renters and condominium owners.”
The first phase of the program, available starting Tuesday, July 15, 2025, applies to suites in condo and apartment buildings that are six storeys and under, and are currently heated by electricity, such as electric baseboards. The program will be expanded in fall 2025 to include condos and apartments heated by fossil fuel (e.g., a gas-fired boiler).
“We are encouraged by the expansion of the heat pump rebate program to renters and condo owners living in lower-rise MURBs,” said Shauna Sylvester, director, Urban Climate Leadership. “It’s been difficult for people living in these buildings to get relief from the extreme heat. This program is a step in the right direction in creating healthy, safe and resilient homes for more British Columbians.”
To get a heat pump, income-qualified apartment renters and condo owners
must include signed permission forms from their respective landlords and strata corporations in their applications. Applicants then receive an eligibility code that is used by a registered contractor to secure the rebates.
“This program will support families and seniors in apartments and townhomes across B.C. managing affordability concerns, and ensure they have the opportunity to convert to heat pumps to provide a safe and healthy controlled climate for their homes,” said Tony Gioventu, executive director, Condominium Home Owners Association of B.C. “Owners, tenants, and residents of strata properties are reminded to work with their strata councils to confirm they are complying with the local bylaws.”
In addition to this program, BC Hydro is offering non-income-qualified rebates to customers in individual suites in condo and apartment buildings of up to $2,500 on high-performance heat pumps and $1,000 for heat pump water
heaters in electrically heated buildings. These energy-efficient upgrades help reduce utility costs and support a cleaner, more sustainable future.
The Better Homes Energy Savings Program, launched in June 2024, is funded through the Province and leverages contributions from BC Hydro and the federal government to support greater access to home energy retrofits for households with low or moderate incomes, including renters. In April 2025, the Province announced $50 million in each of the next two fiscal years to deliver as many as 8,300 new heat pump rebates to British Columbians. This phase one of the new program is expected to result in approximately 500 heat pumps installed for applicants, however, that number could be higher. To date, the B.C. government’s Better Homes Energy Savings Program has provided funding for 27,832 heat pumps.
July 25th, 2025
Author: Dr. Lakhbir K. Jassal
The Fraser Valley British Motor Club proudly announced today the resounding success of its annual Classic Car Show, held on June 8, 2025, at the UFV Chilliwack Campus. The popular event, featuring a dazzling array of vintage vehicles, raised an impressive $18,596.73, which will be donated to the “Greatest Need” fund at Chilliwack General Hospital, supporting critical healthcare initiatives through Fraser Valley Health Care Foundation.
This year’s significant contribution continues the Fraser Valley British Motor
Club’s tradition of impactful giving. Last year’s show raised a remarkable $19,265, specifically enhancing the mammography department at Chilliwack General Hospital. Fraser Valley Health Care Foundation expressed profound gratitude for the Club’s consistent dedication.
“Our foundation is always grateful for Fraser Valley British Motor Club’s ongoing support in helping us achieve our goals in providing the best in health care for our community”, stated Elizabeth Harris, Executive Director, Fraser Valley Health Care Foundation.
Under beautiful, hot weather, the show presented 165 pre-1999 vintage cars –10 more than last year – showcasing a diverse range of categories including British, American, Import, Modified, and the charming “It’s too late to stop now” (works in progress or oddities). Spectator entrance was by donation, directly contributing to the overwhelming success of the fundraiser.
A major highlight of the day was the raffle for a donated 2005 Mini Cooper, with lucky winner S. Hamilton-Clark on hand to collect their exciting new prize.
Adding to the festive atmosphere, the Sardis Drum Line entertained the enthusiastic crowd throughout the day.
The successful event was meticulously organised by the dedicated team from the Fraser Valley British Motor Club, including Bruce Webster, Mike McChesney, Doug Holbrow, and Ivan Antak.
The Fraser Valley British Motor Club extends its sincere thanks to all its generous sponsors who made the event possible:
Presenting Sponsor: Sarah Toop Real Estate Group
Silver Sponsors: Chartwell Retirement Residences, Coast Hotels, Chilliwack Ford
Bronze Sponsors: Kal Tire, Simpson Auto
Supporters: Container Brewing, Safeway, Allpro Lock & Safe, Produce Gone Wild, Marks, Napa, UFV, City of Chilliwack, Cottonwood Mall, Interchange Recycling
The Fraser Valley British Motor Club invites the community to continue supporting their annual event as they drive positive change forward working with
Fraser Valley Health Care Foundation and its mission to improve health care.
Fraser Valley Health Care Foundation plays a vital role in supporting healthcare in our community. If you would like to support our work, please get in touch with Dr. Jassal at lakhbir.jassal@fraserhealth.ca
Together, we can make a difference for our community.
Photo (Left to Right): Jennifer England, Coast Hotel; Bruce Webster, FVBCC; Liz Harris, FVHCF; Mike McChesney, FVBCC; Ivan Antak, FVBCC; Doug Holbrow, FVBCC, Robert Beischer, FVHCF
Photo: Mini Cooper lucky winner, S. Hamilton-Clark.
Guru Nanak Food Bank is proud to announce the grand opening of its third location on Wednesday, July 23, 2025 at 4:00 PM, located in a mobile unit at the Kennedy Seniors' Centre parking lot (11760 88 Ave, North Delta).
This new location is part of a pilot project approved by the City of Delta, enabling Guru Nanak Food Bank to continue serving North Delta residents from a temporary trailer-based facility. This initiative follows the city's commitment to support community-driven solutions to food insecurity and comes at a crucial time as the organization is required to vacate its current North Delta location at 11188 84 Ave by February 2025 due to site development.
Guru Nanak Food Bank currently serves more than 20,000 recipients monthly, including over 4,700 residents in Delta. This pilot project represents a proactive step in ensuring that no one in the community goes hungry while long-term solutions are being explored.
Effective immediately, opening days for both Delta locations have been updated:
New Kennedy Location (11760 88 Ave, Delta): Open for recipients on Wednesday, Thursday, and Friday from 1 PM to 6 PM
Existing Location (11188 84 Ave, Delta): Will serve recipients on Saturday & Sunday 11.00 AM to 6 PM and Monday, Tuesday from 1 PM to 6 PM
For more information, visit www.gnfb.ca or call 604-5801313.
Media Invitation:
We invite all media outlets to attend and cover this important community milestone.
Location: Kennedy Seniors' Centre Parking Lot, 11760 88 Ave, North Delta, BC
Date: Wednesday, July 23, 2025
Time: 4:00 PM
Special Guest: Hon. Mayor of Delta – Ribbon Cutting Ceremony
The Inclusive Employer Excellence Awards (IEEA) is now accepting nominations to recognize employers in Abbotsford and Mission who are committed to creating diverse, equitable, and inclusive workplaces for people with disabilities.
The IEEA is organized by Archway Community Services, Bethesda Christian Association, Communitas Supportive Care Society, Mission Association for Community Living (MACL), and WorkBC Abbotsford/Mission.
Established in 2017, the event has steadily grown by inviting more businesses each year who are committed to hiring those with disabilities.
“At the IEEA, we don’t just celebrate inclusive workplaces, we also help raise awareness about the value of inclusive hiring practices among
local businesses,” said Stacey Murdoch, the employment services manager at Communitas Supportive Care Society.
Marco Pasqua, a professional public speaker and award-winning entrepreneur with Cerebral Palsy, will speak at the event this year. As an advocate for people with disabilities, his speaking topics are focused on his personal stories of overcoming obstacles and managing major life transitions. Much of his work as an entrepreneur revolves around social impact and improving accessibility in the tech industry.
The IEEA committee is currently seeking nominations from the local community in five categories:
Outstanding Commitment to Inclusive Hiring
Creative Workplace Accommodations
Community Champion for Inclusive Employment
Emergent Inclusive Employer
Nominations can be submitted online at InclusiveAwards.ca. Nominations are open until August 15, 2025. The awards recipients will be announced at the breakfast event this fall.
To learn more about the nominating process and information on each category, please visit InclusiveAwards.ca
Nominations are now being accepted for the annual Archway Community Builders’ Awards presented by FortisBC.
The awards honour outstanding individuals and organizations who have demonstrated a long-term commitment to making the community a better place in which to live, work, and play. The Emerging Community Builders category recognizes those who may be younger, new to the Fraser Valley or have recently started giving back.
"It's truly uplifting to witness the dedication of those who give their time, energy, and compassion to making a lasting difference in our community,” said Pamela Chatry, chair of the awards committee and Archway Board Vice President.
The ceremony will be held on Thursday, November 6th at Matsqui Auditorium with tickets available closer to the date.
“As a critical energy provider serving almost 1.3 million customers across British Columbia, we recognize the importance of strong communities,” shared Kim Halowski, community relations manager at FortisBC. “As part of our commitment to the communities we serve, we support initiatives like the Community Builders’ Awards that seek to recognize examples of community service that help make the places we call home more welcoming and inclusive.”
The Community Builders’ Awards were created in 2006 by the Archway Board of Directors to honor and acknowledge individuals who have made a significant contribution to not only Archway Community Services but to the community at large. Since then, the program has grown to include individuals, organizations, and for-profit companies.
In 2024, honourees included Brian Neufeld, Dao Tran, the Abbotsford
Canucks, BC Muslim Association – Abbotsford Branch, and Central Heights Church for their outstanding contributions to the community. Gurkeerat Singh Kang received the Emerging Community Builders’ Award for his dedication and compassion through volunteer work at Foundry Abbotsford and the University of the Fraser Valley.
saying, “these days we take this responsibility of being an active and engaged part of our community extremely seriously, and Abbotsford has given us so many opportunities and Archway as well.”
Representing recipient Abbotsford Canucks at the 2024 event, Cambree Lovesy, who also serves on the Archway Board of Directors, reflected on the team’s community involvement,
The deadline for nominations is September 15th, 2025. To submit a nomination and see sponsorship opportunities, please visit Archway.ca/CBA.
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qsvIr : jiqn grg
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ivktorIaf qoN ivDfiekf nInf krIgr nUM ibRitsL kolMbIaf dI soilstr jnrl aqy jnqk surwiKaf df mMqrI bxfieaf hY. ijLlHf jlMDr dI nUrmihl qihsIl dy ipMz suMnV klF dy hrmyl isMG suMnV dI DI qy mnuwKI aiDkfrF dI AuWGI vkIl rhI jspRIq kOr 19 akqUbr 2024 nUM pihlI
kfrn nuksfnIaF geIaF hn. kYnyzf dy sLihr syNt avrjL ivKy 143 sfl purfxI crc nUM lwgI awg dI qsvIr
vfr ivDfiekf cuxI geI sI qy nvMbr ivc Aus nUM nslvfd dy iKlfP pihlkdmI bfry sMsdI skwqr bxfieaf igaf sI.
bcpn ivwc AunHF nUM ieh ipafr aqy snyh ikAuN nhIN imldf. asl ivwc sfzf smfj
ies qrHF df hY. ijwQy bcpn qoN hI muMizaF nUM isKfieaf jFdf hY ik AunHF nUM mrd bxnf pvygf. AunHF nUM afpxy idlF nUM mËbUq rwKxf pvygf. iehI kfrn hY ik bcpn ivwc Auh muMzy ipafr Bry CUh dI Gft df iÈkfr ho jFdy hn. qusIN aksr dyiKaf hovygf ik jdoN vI koeI tIm koeI vwzf tUrnfmYNt ijwqdI hY, qF iKzfrI iewk dUjy nUM jwPI pfAuNdy hn. Auh iewk dUjy dI ipwT QpQpfAuNdy hn. ies dI KuÈI ieMnI iËafdf huMdI hY ik Auh Cfl mfrn aqy nwcx vI lwg pYNdy hn. ieh Auh pl huMdf hY jdoN Auh iewk dUjy nfl KuwlH ky suMdr pl ibqfAuNdy hn. pr socx vflI gwl ieh hY ik Auh bcpn ivwc ieh sB ikAuN nhIN kr pfAuNdy.
bcpn ivwc AunHF nUM ieh ipafr aqy snyh ikAuN nhIN imldf. asl ivwc sfzf smfj ies qrHF df hY. ijwQy bcpn qoN hI muMizaF nUM isKfieaf jFdf hY ik AunHF nUM mrd bxnf pvygf. AunHF nUM afpxy idlF nUM mËbUq rwKxf pvygf. iehI kfrn hY ik bcpn ivwc Auh muMzy ipafr Bry CUh dI Gft df iÈkfr ho jFdy hn.
iesdf iswDf arQ hY ik AunHF nUM ipafr Bry
CUh aqy iesdI Bfvnf qoN dUr rwiKaf jFdf hY. ieh nf isrÌ AunHF dIaF BfvnfvF nUM Tys phuMcfAuNdf hY blik ieh muMizaF ivwc mfnisk qxfa, iekwlqf aqy AudfsI vrgIaF smwisafvF vI pYdf kr skdf hY.
CUh dI Gft kI hY?
ieh iewk aijhI siQqI hY jdoN koeI ivakqI ipafr Biraf CUh pRfpq krn ivwc asmrwQ huMdf hY. jdoN vI koeI muMzf jwPI pfAux, hwQ PVn, ipwT nUM QpQpfAux jF iksy vI iksm df srIrk CUh pRfpq krn ivwc asmrwQ huMdf hY, qF iesnUM CUh dI BuwKmrI ikhf jFdf hY. ieh isrÌ romFs rfhIN hI nhIN sgoN dosqF, pirvfr aqy iewQoN qwk ik pflqU jfnvrF nfl vI ho skdf hY.
CUh dI Gft kfrn dUr ho jFdy hn bwcy
mfihrF df mMnxf hY ik jdoN bwcy pYdf huMdy hn, qF AunHF nUM mF dI god ivwc rwKxf isrÌ iewk prMprf nhIN hY, sgoN iesnUM ivigafnk qOr ‘qy vI lfBdfiek mMinaf jFdf hY. hflFik,
ijvyN-ijvyN muMzy vwzy huMdy hn, AunHF nUM isKfieaf jFdf hY ik bhuq iËafdf jwPI pfAuxf, roxf jF iksy nUM CUh ky ipafr idKfAuxf mrdfngI df ihwsf nhIN hY. ies soc kfrn, Auh muMzy CUhx qoN dUr ho jFdy hn. isrÌ mfpy hI afpxy bwicaF nUM ies qoN Cutkfrf pfAux ivwc mdd kr skdy hn. mfpy kI kr skdy hn?
sB qoN pihlF, mfipaF nUM Kud bwicaF nUM smJxf pvygf. ik muMizaF nUM vI ipafr Bry CUh dI loV hovygI. jykr mfpy Kud iJjkdy idKfeI dyx, qF bwcf vI zr jfvygf.
roËfnf dy kMmF ivwc twc nUM Èfml kro. ijvyN ik khfxI pVHdy smyN nyVy bYTxf, isr nUM ipafr krnf jF jwPI pfAuxf, AunHF nUM ieh mihsUs krvfE ik qusIN sfry AunHF dy nfl ho.
afpxy puwqr nUM puwCo ik AusnUM iks qrHF df CUhxf psMd hY. Ausdy isr ipafr ‘qy krnf, AusdI ipwT QpQpfAuxf jF Ausdf hwQ PVnf. jykr quhfzf puwqr vwzf ho irhf hY aqy jwPI pfAux qoN bc irhf hY, qF qusIN AusnUM kdy-kdy jwPI pf skdy ho.
afpxy rutIn ivwc ipafr BrI jwPI pfAux nUM Èfml kro.
awKF nUM sB qoN vwD nuksfn phuMcfAuNdy hn ieh Bojn, jf skdI hY roÈnI;
jykr qusIN ieh pIx vfly pdfrQ pINdy ho, qF keI qrHF dIaF ibmfrIaF vD jFdIaF hn. ieh nf isrÌ Bfr vDfAuNdy hn, sgoN ÈUgr df Éqrf vI vDfAuNdy hn. ies qoN ielfvf, awKF dI ibmfrI, rYtInopYQI hox dI sMBfvnf huMdI hY.
awj dy smyN ivwc, asIN afpxI ishq df shI ZMg nfl iDafn nhIN rwK pfAuNdy. keI vfr asIN ieMny ibËI ho jFdy hF ik asIN afpxIaF awKF df iDafn rwKxf Buwl jFdy hF. awKF sfzy srIr df iewk nfËuk ihwsf hn. ies rfhIN hI asIN ies suMdr dunIaF nUM dyK skdy hF. pr ies qyË rÌqfr iËMdgI ivwc, asIN mobfeIllYptfp dI skrIn ‘qy GMitaF bwDI ibqfAuNdy hF. ies kfrn, sfzIaF awKF ‘qy mfVf pRBfv idKfeI idMdf hY.
ies dy nfl, glq Kfx-pIx dIaF afdqF df pRBfv vI sfzIaF awKF ‘qy qyËI nfl pYNdf hY.
aksr lok awKF dI dyKBfl nUM nËraMdfË
krdy hn, Kfs krky jdoN Bojn dI gwl afAuN-
dI hY. asIN jo vI KFdy hF, iesdf iswDf asr
sfzy srIr dy aMgF ‘qy pYNdf hY. ies ivwc awKF vI Èfml hn. keI vfr asIN roËfnf aijhy
Bojn df syvn krdy hF jo hOlI-hOlI nËr
kmËor krn lwg pYNdy hn. Kfs krky jMk
PUz, bhuq iËafdf imwTf jF qilaf hoieaf
Bojn, nf isrÌ srIr nUM nuksfn phuMcfAuNdf hY blik awKF dI ishq leI vI Éqrnfk
sfbq ho skdf hY.
sfzf awj df lyK vI ies ivÈy ‘qy hY. asIN quhfnUM dwsFgy ik ikhVIaF Kfx-pIx dIaF
cIËF quhfzIaF awKF ‘qy mfVf pRBfv pf rhIaF hn. afE ivsQfr ivwc jfxdy hF -
irPfieMz afty qoN bxI rotI aqy pfsqf
irPfieMz aftf nf isrÌ sfzI ishq nUM nuksfn phuMcfAuNdf hY. pr ieh sfzIaF awKF
dI ishq leI vI cMgf nhIN hY. asIN hr roË rotI KFdy hF. ies dy nfl hI pfsqf vI bxfieaf jFdf hY. ies ivwc kfrbohfeIzryt vI huMdy hn jo afsfnI nfl pc jFdy hn. aijhI siQqI ivwc, ies ivwc mOjUd blwz ÈUgr qyËI nfl vwD jFdI hY. ieh sfzIaF awKF nUM nuksfn phuMcfAuNdf hY. qusIN BUrI rotI jF sUjI qoN bixaf pfsqf Kf skdy ho.
jMk PUz
jMk PUz awKF leI sB qoN mfVy BojnF dI sUcI ivwc Èfml hn. ies ivwc mOjUd qyl nf isrÌ ishq nUM nuksfn phuMcfAuNdf hY, sgoN awKF leI vI nuksfndyh huMdf hY. quhfnUM dws dyeIey ik
jMk PUz kolYstRol vDfAuNdy hn. aijhI siQqI
ivwc, DmnIaF blfk ho jFdIaF hn. ies nfl
stRok aqy idl dy dOry df Éqrf vwD jFdf hY.
nfl hI, awKF dI roÈnI vI Kqm ho skdI hY.
imwTy pIx vfly pdfrQ
jykr qusIN ieh pIx vfly pdfrQ pINdy ho, qF keI qrHF dIaF ibmfrIaF vD jFdIaF hn. ieh nf isrÌ Bfr vDfAuNdy hn, sgoN ÈUgr df Éqrf vI vDfAuNdy hn. ies qoN ielfvf, awKF dI ibmfrI, rYtInopYQI hox dI sMBfvnf huMdI hY.
rYwz mIt
iËafdfqr lok rYwz mIt KFdy hn. ieh quhfnUM suafdI lwg skdf hY, pr ieh quhfzy srIr leI iblkul vI cMgf nhIN hY. ieh ÈUgr nUM vDfAuNdf hY, ÈUgr awKF dI roÈnI nUM vI pRBfivq krdf hY.
izsklymr: lyK ivwc dwsIaF geIaF slfhF aqy suJfa isrP afm jfxkfrI dy AudyÈF leI hn aqy ienHF nUM pyÈyvr zfktrI slfh vjoN nhIN ilaf jfxf cfhIdf. jykr quhfzy koeI svfl jF smwisafvF hn qF hmyÈf afpxy zfktr nfl slfh kro.
aYbtsPorz aYgrIPyar vwzy kdm AuTf irhf hY!
aYbotsPorz aYgrIPyar sBnUM ‘ryz aqy vfeIt ivwc iqafr hox leI’ bulfAuNdf hY, jo
afpxI 116vIN sMskrn leI 1-3 agsq nUM pRdrÈnI pfrk ivwc ho irhf hY.
aYgirPyar borz afP zfierYktrË 2025 mYly leI rmfxkfrI bdlfv kr irhf hY, ijs
ivwc moNstr spYktYkl df prnF qy krFgy, kYnyzf dI sB qoN vwzI moNstr trwk tUr, ijs ivwc pMj rmxIk moNstr trwk, PRIstfeIl
motokROs, aqy eytIvI mukfbly Èfml hn.
Pyar dy pihly do idnF ivwc QMzrbol ivwc cfr bfhrI Èoa kIqy jfxgy, ijs dy leI
mihmfnF nUM afpxy afm aYgirPyar pRvfngI
qoN ielfvf iewk vfDU itkt KrIdxI pvygI.
motrKyz dy pRymIaF nUM ieh jfx ky KuÈI hovygI
ik pRiswD izmoilÈn zrbI vfps af rhI hY, hux QMzrbol dy nyVy dy nvyN sQfn ‘qy, aqy ieh Pyar dI dfKlf kImq ivwc Èfml kIqI jfvygI.
aYgrIPyar dy rfÈtrpqI stIPnI nYlsn ny sFJf kIqf, “aYgrIPyar 2025 df QIm hY ‘Get Revved Up[’ sfnUM ivÈvfs hY ik mFstr spYktYkl aqy zymoilÈn zrbI— sfzy sB qoN mÈhUr afkrÈx—ies sfl dy myilaF leI AuqÈfh pYdf krn dy nfl-nfl vfDU afmdn vI pRdfn krngy.” pihlI mMc dI lfienap ruiEkr hox dI vfadf krdI hY, ijs ivwc hyzlfeInr tOm PlYivn aqy pfAUzr blUË bYNz aYqvfr dI Èfm nUM myly nUM smfpq krngy, jdoN ik Pybr zRfeIv Èuwkrvfr nUM styj ‘qy afeygf. Èinwcrvfr idn aqy Èfm dy dOrfn aYlivs, nIl XMg,
ZZ top aqy tRYijkl ihp ijhy afiekfnF dI
Èfndfr lfienap pyÈ krygf.
iewk nvIN qrHF ivc ivvsiQq bwicaF dy Ëon
ivc bwicaF leI rmxIX KyzF dI pyÈkÈ kIqI
jfvygI, ijs ivwc H[R[ mYkimln spys sYNtr qoN
iewk mobfeIl plfnytyrIam, iewk mFstr Pom
pfrtI, aqy sfry Aumr dy bwicaF nUM mnmohx leI iqafr kIqf igaf iek idlcsp aYskyp rUm Èfiml hY.
hor afkrÈx ijvyN ik sUr moV, afl-stfr
Puwtbfl, aYkstRIm kuwqy, dysI GoVf klfisk, iksfn pRdrÈn, aqy pRfcIn KyqI dy XMqrF dI
inKfr vI aYgRIPyar 2025 dy anuBv df ihwsf hoxgy, sfry pRvyÈ rIqIaF ivwc Èfml hn[
nYlsn ny ivafiKaf kIqI, “ieh mhwqvpUrx
bdlfaaF df mksd aYbtsPorz dy iewk
muwZlI smfroh dI afriQk siQrqf aqy
itkfa nUM XkInI bxfAux hY. ijvyN ijvyN sfzf
aYbtsPorz dy Èihr nfl sMbMD ivksq huMdf
hY, AuvyN Pyar nUM vI ivkfs krnf cfhIdf hY.
mYN sfzy borz ‘qy grv krdf hF jo nvInqm, idlcsp afkrÈxF ‘qy invyÈ krn leI
rcnfqmk socdy hn jo EnI vDfAux aqy
ies 116 sfl purfxy smfroh ivc idlcspI nUM nvInqf ilafAuxgy.”
aYgrIPyar borz ny afpxy stfP dI sMgTnf
muV ivkisq kIqI hY, jnvrI ivwc Pyar
mYnyjr nUM eyjYkitv zfierYktr Auwqy cuixaf igaf hY. ies qoN ielfvf, AunHF ny Pyar dy
EpryÈnF aqy kImq pRBfv dI smIiKaf krn
leI iewk slfhkfr nUM kMtRYkt kIqf hY, ieh
XkInI bxfAuNdy hoey ik PYsly lMby smyN dI pRf-
pqI aqy
mukfblf
smrwQf
nUM XkInI bxfAux
leI iekwTy hn[
“jdoN aYgRIPyar afpxy afp nUM afqm inrBr bxfAux
dI koiÈÈ krdf hY, qF borz nUM coxF aqy
invyÈ krny pAuxgy jo aYPyar dy drÈn
aqy anuBv nUM bdlx dy nfl hI 1909
ivwc ÈurUafq qoN hI ies dI ivkfs Xfqrf
nUM jfrI rwKxgy. sfnUM afpxy stfP nUM AuhnF
AupkrnF aqy sroqF nfl sjfAux dI vI
loV hY jo Pyar nUM sB qoN vDIaf bxfAux
ivwc shfieqf krngy, BfvyN Èihr qoN ivwqI shfieqf Gwt hovy.”
jnvrI 2025 ivwc aYgRIPyar borz afP zfierYktrs leI iek pwqr ivwc, myar
rOs sHImYns ny drsfieaf ik “2022 ivwc, Èihr dy krmcfrIE ny aYbnFPorz aYgRIPyar sosfietI dy numfieMidaF nfl iml ky siQrqf nUM pRfpq krn dy qrIikaF dI Koj kIqI.
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The Province is limiting sales of the drugs tirzepatide and dulaglutide, commonly known by the brand names Mounjaro and Trulicity, to preserve the supply for people with diabetes who really need it.
In April 2023, the provincial government added a “limits on sale” regulation to the Pharmacy Operations and Drug Scheduling Act to prevent sales of semaglutide (Ozempic, Wegovy,
Rybelsus) to non-Canadian residents, to limit the impact of a supply shortage.
“Tirzepatide, dulaglutide and semaglutide are prescription drugs approved for the management of Type 2 diabetes, but their off-label use for weight loss is driving shortages of the drugs in several countries, including the United States,” said Josie Osborne, Minister of Health. “Our government is continuing to take action to ensure that people liv-
ing with diabetes have reliable access to these essential medications.”
Drugs in the regulation, which now include tirzepatide and dulaglutide, can be purchased from B.C. pharmacies, online or in-person, by B.C. residents, Canadian citizens and permanent residents.
B.C. pharmacists will not be able to sell tirzepatide, dulaglutide and sema-
glutides to people who are not a citizen or permanent resident of Canada and who are not at the pharmacy in person. However, they will still be able to sell the drugs, in person at the pharmacy, to non-Canadians who have a valid prescription signed by a Canadian doctor or nurse practitioner.
The College of Pharmacists of B.C. is responsible for ensuring that college registrants comply with the regulation.
By Harpreet Pandher
VANCOUVER – The BC Lions slow start proved costly in a 33-27 home loss to the Saskatchewan Roughriders Saturday at BC Place. The Leos trailed 17- after 1 quarter. Despite a second-half comeback attempt led by quarterback Nathan Rourke, the Lions couldn’t overcome a 22-point deficit and now find themselves 3-4 on the season, sitting fourth in the West Division.
It was a night where the Lions were forced to play catch-up after Saskatchewan set the tone early with an explosive offensive performance. Roughriders quarterback Trevor Harris picked up right where he left off last week, once again shredding a defense for nearly 400 passing yards. Har-
ris and the Riders built a commanding lead through big gains and sharp execution, punishing the Lions’ defense with quick reads and well-timed throws.
Ayden Eberhardt was a standout target, finishing with a pair of touchdown grabs, while Stanley Berryhill III added a TD.
He now leads the Lions with 5 TDs on the season. Defensively, the Lions had their hands full containing Harris, who connected consistently with his receivers and made quick reads to avoid pressure.
Linebackers Ben Hladik and Micah Awe led the team in tackles . Awe hit a milestone with his 500th CFL tackle.
Now at 3-4, the Lions find themselves needing answers. The talent is evident
— from Rourke at QB to the depth at receiver — but the inconsistency on both sides of the ball continues to haunt them. The West Division is as competitive as ever, and slipping below .500 makes the road ahead even steeper.
Still, there were positives in the second-half surge. The Lions proved they have the ability to battle back and go toe-to-toe with one of the league’s top teams. But moral victories don’t count in the standings.
The Lions will now turn their attention to next week, knowing that if they can put together a complete game, they can beat anyone in the league. But they’ll need to do it soon, or risk losing ground in a crowded playoff race.
Rock’N’Beau, roaming mascots, face painting, and more — the perfect way to start your Lions game day.
Up next for the Lions is a matchup with the 4-2 Hamilton Tiger-Cats this Sunday, July 27th 4pm at Save on Foods Field at B.C. Place Stadium
Fans can also kick off game day early at the BC Lions Backyard presented by PlayNow, starting at 12:00PM. As part of the Family Traditions Game, the Backyard features live music from DJ
Tune in to BC Lions Football on Sher-EPunjab AM600 presented by Live Nation. Hamilton Tiger-Cats at B.C. Lions this Sunday, July 27th 4pm at Save on Foods Field at B.C.
Place Stadium
Pre-game show: 3:30 p.m.
Countdown to Kickoff: 4 p.m.
Live Stream: https://listen.streamon.fm/ ckspam
On the one-year anniversary of the release of the representative for children and youth’s (RCY) Don’t Look Away report, the Province is providing an update on its co-ordinated cross-government work across several ministries to better integrate social services and move to a more prevention-based model of support for children and youth.
The report called for systemic transformation across government to better support vulnerable children and families in B.C. by detailing the devastating story of a child’s abuse and death. In response, the Province made eight key commitments and launched a cross-government deputy-minister project board to ensure a co-ordinated response to improving child and youth well-being in B.C. As part of this work, government is collaborating with Indigenous people and all partners to develop a child and youth well-being action plan and outcomes framework.
This plan will serve as the cornerstone of the Province’s strategy to better aligning services across government, setting standards for child and youth well-being, preventing crises by prioritizing the most vulnerable and measuring the effectiveness of government programs in meeting core needs.
“Tomorrow marks the one-year anniversary of Don’t Look Away, and we continue to hold the sacred stories of Colby and the other children in this report in our hearts and minds,” said Jodie Wickens, Minister of Children and Family Development. “Every child in our province deserves safety, belonging and love, and we must do better. We are working with all our partners toward a renewed model of child well-being that focuses on pre-
vention, care and supporting families before they find themselves in crisis.”
While the plan and framework are being developed, the Province has made improvements to the way it serves children, youth and families. The Ministry of Children and Family Development has added tools for oversight and tracking that make sure child or youth visits occur at least once every 90 days and has increased its workforce by almost 20% in the last two years. The ministry is also improving resources for kinship care providers and providing updated information about supports available.
B.C. is leading the country with First Nations as they reclaim jurisdiction over their children, youth and families. With a unique context of 204 First Nations, the Province has already signed 12 agreements with Nations that have determined their paths forward, with dozens more to come. A major step forward on the path of lasting reconciliation, this work will improve outcomes for children and youth and reduce the over-representation of Indigenous children and youth in care, and the Province is committed to consulting with Indigenous partners on its child and youth well-being action plan.
“We hear these calls to action and are committed to continue advancing self-determination so that Indigenous children in B.C. are not only safe, supported and loved, but remain connected to their communities, families, culture and language,” said Christine Boyle, Minister of Indigenous Relations and Reconciliation.
Across government, several initiatives are underway to support the objectives of the plan, create strong foundations for families, and protect and uplift the most vulnerable. The stories in Don’t
Look Away show that early supports are critical, and that is why government has taken action to provide more early intervention and mental-health and addiction programs for young people.
“Young people in British Columbia need access to age-appropriate mentalhealth and substance-use services that meet their unique needs,” said Josie Osborne, Minister of Health. “That’s why we’re focused on expanding prevention and early-intervention services, like Foundry Centres and Integrated Child and Youth Teams, to communities across the province. These services are vital to help young people get back on their feet, while our government continues to build a full continuum of mental-health and addictions care for everyone.”
As recommended by the RCY, the Ministry of Social Development and Poverty Reduction has introduced an exemption to lift up people with disabilities and their families and to help reduce financial hardship for people with disabilities. That exemption ensures individuals and families receiving income, disability or hardship assistance can keep the full amount of the new federal Canada Disability Benefit without any reduction to their provincial benefits.
“We want people with disabilities and their families to have access to the supports they need,” said Sheila Malcolmson, Minister of Social Development and Poverty Reduction. “That’s why this exemption allows people receiving provincial assistance to retain the entire amount of their federal Canada Disability Benefit, further helping them to support their children.”
The recommendations in Don’t Look Away address systemic issues that
are directed at all of government. The RCY has acknowledged that the Province has taken action on 65% of the recommendations it is tracking from recent RCY reports, including Don’t Look Away.
“The representative has recognized the steps we’ve taken so far and that the systemic changes we are making will take time,” Wickens said. “But we also hear the clear message that this work must continue, and it must expand. We are proud of the progress to date, but we know this is just the start and there is much more to do. Our government is determined to continue this work alongside the RCY and our Indigenous partners to change the way we work.” Government is committed to fundamentally rethinking how it supports children and families through improved accountability, increased oversight, enhanced safety and better co-ordination of services.
Ministries involved in the development of a child and youth well-being action plan and outcomes framework include the Attorney General, Education and Child Care, Indigenous Relations and Reconciliation, Health, Public Safety and Solicitor General, and Social Development and Poverty Reduction.
Since 2017, the Ministry of Children and Family Development has received year-over-year budget increases to significantly improve the supports and services provided to B.C.’s children, youth and families.
The ministry’s 2025-26 budget increased by $321.6 million to more than $2.4 billion, more than 81% of which goes directly to programs and services.
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Be cautious about what you bring to an end or the way in which you go about winding something up, especially if you think it will open up more choices. The situation will have to be revisited mid April next year. Other things would have changed by then. It might be wiser to let things take their own course right now.
Something that started off as a small thing when it comes to helping out somebody else that seems to keep on growing would be best dealt with now, especially if it is turning into a habit or interfering with your regular routines. It has probably taught you to take more notice of what is important to you, rather than getting distracted..
New directions involving other people can be smooth running if things are done their way. While there might be a lot in common, their determination might clash with yours. If you have been attempting to come to an agreement, this might need to be left for now and revisited mid April as things will likely have changed by then.
Something is winding up on a personal level perhaps in ways you were not expecting that is generating thought of all sorts of possibilities in the long term. Someone can play a powerful role here. However it is to eventually settle will not become evident until January to April next year. Meanwhile just go with the flow.
You can have success in getting something out of the way that has been on your mind for a while but the energy just hasn’t been there. Not that you will feel overly energised just yet. It is more a realisation that time is running out. You know you will feel a lot better once this is done, especially if others have a good view of it.
Something needs to be put into place once and for all so that you know what needs to be spent rather than other things coming up all the time. Whatever you do now can create changes that may not be fully implemented until next year, between January and April. You need to be straightforward and practical with any discussions.
There can be a willingness to let something go that has been a personal priority but doesn’t fit well with someone else. It will be more important to establish underlying stability in situations involving others. This can be temporary as other opportunities to focus on your wishes will arise next year from January to April. Patience can pay off.
The New Moon this week occurs in your sign providing you with the opportunity to generate changed directions on a personal level. Anything that has not been heading in the direction you had hoped might be better let go right now. Becoming more practical can appeal to you, especially when it comes to stability with finances.
There can be new directions building up in the background that will provide the opportunity to put a stable foundation in place. This is likely tied into the decisions of somebody else and something may need to wind up so they can take the next step. There could be more than one stage of development attached to this as well.
Changes in somebody else’s life may make you realise things are moving on and it will not be the same for you. This is encouraging you to think about what is important to you. It can actually be freeing you up to do so. This is a first stage. New people can come into your life, especially from January to April next year.
It might be time to develop a new attitude when it comes to commitments or obligations in your life, especially if they affect your finances. If you have accepted things without thinking, you could recognise this has to stop. This can only happen when you take the time to analyse what you can realistically manage and follow through.
New possibilities in the long term can begin to feel more probable or realistic. This could leave behind a level of personal doubt or insecurity. This can be tied to you becoming more aware of what has been important for a long time but needs to be modified in some way for the future. The second stage can occur January to April next year.
When it comes to making a wedding budget, couples can easily google the cost of venues, tuxedos and late-night poutine trucks, or ask ChatGPT.
But wedding planner Valary Chrisman says that information can be misleading because it doesn’t take into account where the wedding they searched took place, how many guests there were or what kind of food they served.
Generic budget advice might also not accurately convey how Canada's rapid rate of inflation has increased the costs of goods and services.
Here are some additional tips to help create a custom wedding budget that can work for you:
Reach out to vendors.
Don’t guess what a sit-down dinner for 150 people costs. Start sending emails or pick up the phone and ask vendors. Quotes can help you understand if a particular option is truly more budget-friendly.
For example, you may think a wedding held at home or on private property is the budget-friendly option. However, you also need to account for the costs of getting permits, renting items and hiring staff.
Defy wedding convention.
It’s important to be realistic about your budget and the cost of vendors in your area. For example, if you plan to host 100 people for a wedding in a major city for $10,000 you may be disappointed.
Staying on budget is an opportunity to be creative, whether you opt for a smaller wedding party or a 25-person guest list.
B & J Berry Farms Ltd. Requires 11 full-time employees in Abbotsford, BC. 40-70 hours/week
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Approx Started Date: December 15, 2025
“If you’re finding the cost of hosting a traditional wedding a little bit expensive, it’s helpful to think of alternative options,” Chrisman said.
Track wedding spending.
Once couples have settled on a budget and picked their vendors, it’s time to start sending out deposits.
It’s important to track the wedding money going out, while putting aside funds for the event, said Christina Mikhael from Everyday Advice Journey at TD.
“Using a tool like TD MySpend can help you categorize your spending with your deposit accounts or any credit cards, set specific savings goals and track your progress,” Mikhael said.
You don’t have to break the bank to throw a wedding party you and your guests will never forget—it just takes some creativity, good advice and the right planning to start happily ever after, on budget.
In just two months, B.C. has received almost 780 job applications from qualified health professionals across the United States, reflecting strong momentum from the Province’s coordinated U.S. recruitment campaign.
Building on this success, new strategies are underway to further attract internationally trained doctors.
“When we began recruiting in the U.S. in March, we were confident it would yield strong results, and this success confirms that British Columbia’s universal health-care system and vibrant communities continue to stand out,” said Josie Osborne, Minister of Health. “With the support of the College of Physicians and Surgeons of B.C., we’re now making it easier than ever for internationally trained doctors to bring their skills to our province.”
Since the campaign began, more than 2,250 doctors, nurse practitioners,
nurses and allied health professionals have signed up for webinars and expressed interest in working in B.C. This includes 827 physicians, 851 nurses, 254 nurse practitioners and 256 allied health professionals.
To further improve recruitment, the College of Physicians and Surgeons of B.C. (CPSBC) implemented bylaw changes on July 7, 2025, that benefit doctors trained outside of Canada. Since then, CPSBC has received 29 registration applications from U.S. doctors.
“CPSBC is always looking to evolve its bylaws, processes and procedures as health-care needs evolve,” said Dr. Patrick Rowe, CPSBC registrar and CEO. “These bylaw amendments are part of our work with government to find opportunities that will help British Columbians receive more accessible and timely care.”
The bylaw changes implemented by CPSBC are:
U.S.-trained doctors can now become fully licensed in B.C., without the need for further assessment, examination or training if they hold certification from the American Board of Medical Specialties, American Board of Family Medicine or the American Osteopathic Board of Family Physicians. It means that U.S.-trained and certified doctors can often be registered in a matter of weeks.
Doctors trained outside of Canada and the U.S. who are applying for registration and licensure in B.C. are no longer required to hold the Licentiate of the Medical Council of Canada. This change saves applicants approximately $1,500, which is the cost of the Medical Council of Canada Qualify Examination Part 1, and shortens the licensing process by several weeks.
Additionally, CPSBC is doing public consultations on a proposed bylaw change to further streamline the registration and licensure process for certain specialties from jurisdictions where training is recognized and approved by the Canadian national certification bodies, the College of Family Physicians of Canada and the Royal College of Physicians and Surgeons of Canada.
Internationally trained physicians wishing to practise in B.C. would have a direct pathway to full licensure if they completed a minimum of two years of accredited postgraduate training in family medicine in the U.S., Australia, United Kingdom or Ireland, or if they have completed postgraduate training and received a completion of training certificate and certification in certain specialties from Australia, New Zealand, Hong Kong, Singapore, South Africa, Switzerland, United Kingdom or Ireland.
Summer is here, and many of us are taking advantage of the warm weather and sunshine by staying right where we are. More than half of Canadians plan to travel within the country this season, according to a recent TD Bank Group survey.
89 per cent of respondents reported that they felt it’s important to support small businesses this summer. They’re being deliberate about it too, with more now researching shops, restaurants and attractions ahead of their trips. That research is helping Canadians—especially Gen Z and Millennials—plan: almost three-quarters are considering basing their travel destination on a specific business or attraction they researched.
The uptick in local travel and spending is a boon for small businesses across
the country, many of whom have been uncertain how trade disputes and a potential economic downturn may shape their fortunes.
"It's encouraging to hear that Canadians are planning to support local small businesses as part of their vacation plans this summer, as it helps both entrepreneurs and our local economies," says Julia Kelly, Vice President, Small Business Banking at TD. "It's particularly welcome news, as small businesses in many communities have been concerned about consumer spending slowing down."
Your summer adventures can be a great chance to check out some of the local attractions and businesses you might not have had a chance to. Here are some tips to help make the most of it:
Going on a road trip? Try taking a different route than you’re used to, and leave yourself open to saying “yes” to the local business signs you see on the roadside.
The backroads have a lot to offer. Look for local food stands serving up great grub, as well as farms along your way. You can find good prices on fresh, high-quality produce, or even artisanal crafts.
Headed to cottage country? Your local marinas stock lots of little supplies you might have forgotten to pack, as well as some surprising gems like books, local art or DVDs for a no-internet movie night.
The important thing is to keep an open mind, and an appetite for something new. If you approach the season with the right mindset, you might surprise yourself to learn that the dream destination you’ve been looking for was right in your backyard all along.
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Jasbir Bhogal
Sales & Lease Consultant
Phone: 604-300-2885
Email: jbhogal@murraygmabbotsford.com
Rushal Chawla
Financial Services Manager
Phone: 604-300-7015
Email: rchawla@murraygmabbotsford.com
Sunil Desai
Sales Manager
Phone: 778-868-5757
Email: sdesai@murraygmabbotsford.com
