July 11, 2025

Page 1


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PUNJABI PATRIK A STAFF pMjfbI pwiqRkf stfP

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Chief Editor/Publisher : Dr. Andy Sidhu | General Manager : Dave Sidhu | Administration Executive : Ronnie Sidhu muwK aYzItr/ pbilsLr zf aYNzI iswDU jnrl mYnyjr dyv iswDU aYziminstRysLn mYnyjr rOnI iswDU

Punjabi Editor

Advertising Executive Photographer

Layout Designer

Graphic Designer

Gurdeep Singh Grewal

Paramjit Singh Kanda

Shingara Shergill

Gurmeen Banipal

Gurjeet Kaur Muhar : : : : : : : : : :

pMjfbI aYzItr aYzvrtfeIijLMg mYnyjr PotogRfPr lyafAUt zIjLfeInr gRfiPk zIjLfeInr

Administrative Assistant : Gurneet Sidhu aYziminstRyitv aisstYNt :

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2025 Kia EV6 GT-Line. No with Supercharger network charging!

Right from the start, the 2025 Kia EV6 is a striking, beautiful looking all-electric (EV) Crossover SUV. Highlights include its swoopy futuristic design It’s a knockout styling wise and, in my opinion, the best-looking EV Crossover around.

ABBOTSFORD DENTAL CENTRE

For 2025 – there are major improvements and enhancements for the Kia EV6. The most important is the first implementation of a native NACS charging port on the vehicle as used by the Tesla Supercharger network. This is a more reliable and more ubiquitous charging system and means you can now recharge your Kia at Tesla Supercharger stations anywhere in Canada and the United States.

The second major change is the increases in standard electric battery size from 58 kWh to 63 kWh, while the long-range battery increases from 77.4 kWh to 84 kWh. This mean an increase in both power and EV driving range. The performance GT model gets a major performance upgrade, increasing from 576 horsepower to 601 hp

Other changes are mild mid -cycle tweaks such as a few styling enhancements, and interior updates such as a display touchscreen now running on Kia’s latest UVO interface. and range is now an impressive 435 kilometres

– a big improvement from the first generation EV6.

The EV6 crossover arrives in six trim levels for Canada ranging from $48,995 to 64,995 MSRP. Freight and PDI is $2,150 Canadian market Ev6 models are equipped as standard with a heat pump system for maintaining range during our cold Canadian winters.

The Kia EV6 cabin does not disappoint. The front seating position is good with a decent step in height making ingress and exit easy. The front dash is dominated by crystal- clear twin 12.3-inch instrument displays which are easy to use and navigate. Also available is an augmented-reality HUD. There’s a floating centre console with open storage underneath. The EV6 does its part for the environment offering zero-gravity seats trimmed in either a material made from recycled plastic bottles, vegan leather, or flaxseed oil-tanned leather. The seat and interior occupant room is good front and rear and there is a high level of fit and finish.

The EV6 is a versatile vehicle with plenty of room for five. Cargo space behind the second row is 520 litres, expanding to 1,300 litres with the seat folded. There’s also a front trunk. The

EV6 will tow up to 1,600 kg. Also impressive is the Available Vehicle to Load (V2L) technology that turns the EV6 into a direct power source for everything from personal electronics, appliances, and even another EV.

Technology levels are excellent with some novel features. Thes the latest generation allows EV6 owners to use Apple and Android smartwatches to view battery status and vehicle notifications, and smart speaker integration lets owners use their Alexa or Google Assistant to control some vehicle functions like climate control before entering the vehicle. The Wi-Fi hotspot enables the use of personal devices in the vehicle and over-the-air updates to map and infotainment systems. There is an enhanced voice assistant which enables voice control for climate control, seat heating, radio, and other features. A cool “find my car” app is also available.

On the advanced driving assistance systems (ADAS) front, the Kia EV6 offers cutting edge functions like navigation-based adaptive cruise control. The system uses information provided by the nav system to lower the vehicle’s speed before entering curves and keeps it centered. Other driver aids include Active blind-spot warning, automatic emergency stop assistance, and rear cross-traffic colli-

sion-avoidance assist. These systems use automatic braking to prevent or mitigate accidents.

On the road, the Kia delivers excellent straight-line performance and roadholding aided by a sophisticated multilink rear suspension. Drivers gain incredible smoothness, stability, and excellent acceleration. The dual-motor eAWD versions of the EV6 also offer four differentiated, driver-selectable driving modes: Eco, Normal, Sport, and Snow. Various levels of regenerative braking are also available for “one-pedal” operation. It is fast, easy to drive with crispy handling and good all-round road manners.

To sum up not many downsides, the biggest attraction now is new NACS charging port is also an excellent upgrade - allowing Kia EV6 drivers to use Tesla Superchargers which are much more common in Canda and the United States. Overall, the Kia EV6 offer many fine attributes- a decent EV range, quick charging, and a beautifully stunning exterior design with a versatile interior. On road performance is very impressive This new EV6 in my opinion the best Crossover EVs in the market. and is highly recommended.

2025 Kia EV6 priced from: $48,995 to $64,995 MSRP Freight and PDI $2,150.

More info at www.kia.ca

George Ferguson Way S Fraser way
Simon Ave
#100A - 2860 Trethewey St., Abbotsford, V2T 4X5

DGB HOME RENO

We do all types of Renovations

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kwpVf KrIddy hF, qF sfzIaF nËrF pihlF

Kwby pfsy jFdIaF hn. ieh sfzy leI swjf pfsf hY. aijhI siQqI ivwc, jykr logo Kwby pfsy hY, qF ieh qurMq drÈkF dy iDafn ivwc af jFdf hY.

ieh bRFz dI pCfx hY

quhfnUM dws dyeIey ik hr bRFz cfhuMdf hY ik

Ausdf logo vwKrf idKfeI dyvy aqy hr koeI

iesnUM Xfd rwKdf hY. logo nUM Kwby pfsy lgfAux nfl, Auh jgHf bRFz dI pCfx bx jFdI hY. jdoN vI koeI gfhk Aus bRFz nUM dubfrf dyKdf hY, qF AusnUM Auh pfsf Xfd afAuNdf hY. qusIN ies qoN aslI aqy nklI bRFz dI pCfx vI kr skdy ho.

jy qusIN dMd lvfAuxy hn jF iPr lgvfey hn

dMd purfxy hn aqy nvyN lvfAuxy hn

quhfzy lvfey dMd iZqly hn jF tuwt gey hn

blrfj nfl apfieMtmYNt bxfE aqy Kfxf

cMgI qrHF KfE

jy quhfzy sfry dMd nhIN inkly pr Kfxf TIk qrHF nhIN Kf huMdf qF blrfj nUM imlo ieh quhfzI syvf leI srI ivwc hn.

Historic partnership unites B.C. for FIFA World Cup 26

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xʷməθkʷəy əm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish Nation), səlilwətaɬ (Tsleil-Waututh Nation), the Province of British Columbia and the City of Vancouver have signed a historic memorandum of understanding (MOU) committing to work together as partners to host FIFA World Cup 26 matches in Vancouver.

“Musqueam is excited and honoured to be working alongside Squamish, Tsleil-Waututh, the Province of B.C. and the City of Vancouver for the upcoming FIFA World Cup 26 Vancouver,” said Chief Wayne Sparrow, Musqueam. “Throughout the planning and negotiations, Musqueam has been a part of all discussions across every table with FIFA. We are continuing to strengthen and build on the 2010 Olympic legacy with the opportunity to share our history and culture with the world. We're thankful to be able to have our voice heard and to take part in the planning process of a successful FIFA tournament on our traditional territory.”

Sxwíxwtn Wilson Williams, spokesperson, Squamish Nation, said: “We at Sḵwxwú7mesh Úxwumixw (Squamish Nation) believe deeply in the power of sport as a catalyst for growth and change. We are honoured to welcome guests to our shared traditional territories for FIFA World Cup 26. These matches provide an opportunity for us all to share our history and culture with a global audience. And as a true partner throughout every step of the planning process for FIFA World Cup 26, this tournament will generate legacies that will bring positive and lasting benefits to each of our communities for years to come.”

Chief Jen Thomas, səlilwətaɬ (TsleilWaututh Nation), said: “We’re excited to welcome FIFA World Cup 26 to our shared, traditional territories next year and proud that the world will learn more about the passion that our Tsleil-Waututh community has for the beautiful game. The signing of this MOU is significant

as it recognizes the role our Nations have as equal partners at the table in our active collaboration with the Province and the City of Vancouver to host this historic tournament.”

This landmark agreement reflects a shared commitment to deliver a world-class event that honours Indigenous rights, advances reconciliation through collaboration on FIFA World Cup 26, and brings lasting benefits to people throughout British Columbia.

“British Columbia is ready to welcome the world for the biggest event our province has ever hosted,” said Premier David Eby. “I want to thank the Musqueam, Squamish and Tsleil-Waututh Nations for their ongoing contributions toward making this a memorable event for all. It represents our commitment to work together to realize the benefits of some of the Men’s World Cup being played on their shared traditional territories in Vancouver. We are ready to showcase our welcoming and open province to guests from every corner of the globe.”

The MOU sets out a framework for how xʷməθkʷəy əm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish Nation), səlilwətaɬ (Tsleil-Waututh Nation), the Province and the city will work together to plan, stage and host the FIFA World Cup 26 matches, while ensuring interests of the Nations are reflected throughout and approaches to shared opportunities are co-developed.

“Hosting FIFA World Cup 26 is an extraordinary opportunity to showcase our province to the world, and we are determined to do it in a way that reflects who we are and what we value,” said Spencer Chandra Herbert, Minister of Tourism, Arts, Culture and Sport. “This partnership ensures that First Nations are at the table from planning through to match day, so the cultural, social and economic opportunities of the FIFA World Cup reach these communities.”

FIFA World Cup 26 is expected to draw approximately 350,000 spectators to BC Place, generate significant economic activity and create opportunities for local businesses, artists and workers across sectors.

“Partnerships with First Nations strengthen everything we do here in B.C. and hosting FIFA World Cup 26 is no excep-

tion,” said Christine Boyle, Minister of Indigenous Relations and Reconciliation. “As we prepare to welcome thousands of visitors to Vancouver next year, our partnership with the City of Vancouver and Musqueam, Squamish and Tsleil-Waututh honours the resilience, legacy and leadership of these Nations.”

The Province and its partners are committed to helping ensure the event leaves social and cultural legacies that benefit British Columbians well beyond the final whistle.

“FIFA World Cup 26 is set to unite our region through sport and celebration, and

with the signing of today’s historic MOU, we take the next step forward,” said Ken Sim, mayor of Vancouver. “Vancouver is proud to be the city of reconciliation. As was the case with the 2010 Olympics, it is our hope that FIFA World Cup 26 will serve as an opportunity to showcase the art, culture and history of the xʷməθkʷəyəm (Musqueam), Sḵwxwú7mesh Úxwumixw (Squamish Nation), səlilwətaɬ (TsleilWaututh Nation) peoples.”

Planning for FIFA World Cup 26 is underway. Seven matches are scheduled to be played in Vancouver in 2026.

Faster, cheaper power connections planned for new homes, businesses

In response to B.C.’s growing housing needs, BC Hydro has made changes to support faster, more affordable electricity connections for new homes and businesses throughout the province.

The changes, which took effect Saturday, July 5, 2025, are designed to streamline the connection process and reduce costs, particularly for residential developments.

“With more homes being built throughout B.C., people need fast, affordable access to power,” said Adrian Dix, Minister of Energy and Climate Solutions. “This policy change helps make that possible by cutting connection costs and simplifying the process. For example, the cost of a simple connection to a new single-family home has dropped by more than 90%, from over $800, and can now be as low as $64.”

The Distribution Extension Policy had been last updated in 2008 and required the first customer requesting an extension to pay the full cost of system upgrades. The updated policy spreads those costs more broadly, so customers no longer carry the full burden when future users also benefit from upgraded infrastructure. In addition, BC Hydro has increased its contribution to cover more of the cost of extending the electrical system.

“This update will make a real difference for families and builders,” said Ravi Kahlon, Minister of Housing and Municipal Affairs. “Lower connection costs and faster timelines mean it’s easier to build the homes people need, and to do it more affordably in communities around British Columbia.”

These changes are expected to support a wide range of housing developments. Savings on a 13-unit townhouse project, for example, could be approximately $16,000 under the updated policy.

“We commend the comprehensive engagement with the home-building industry on the updated Distribution Extension Policy,” said Neil Moody, CEO, Canadian Home Builders' Association of B.C. “Reducing upfront costs to get new homes connected to the electrical grid is a meaningful step to support home building across B.C.”

Through its 10-year capital plan, BC Hydro is investing almost $15 billion to reinforce the system, increase capacity and connect customers faster, including:

construction of more than 50 new distribution feeders over the next five years, enough to power 200,000 new homes;

installation of more than 250 kilometres of new underground infrastructure and upgrades to 14 substations; and development of dozens of transmission projects underway and planned to ensure long-term reliability.

“Connection requests are growing and have increased by 30% in recent years,” said Chris O’Riley, president and CEO, BC Hydro. “These policy changes, along with the many significant actions underway, will not only reduce costs and speed up timelines but will also help us meet B.C.’s housing goals and connect new and growing businesses faster.”

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aiDaYn dy KojIaF ny

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lok Auwc-qIbrqf vflIaF

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ËrUrq huMdI hY

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Aus nUM ibhqr nqIjy iml skdy hn. cfhy

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vflI pRivRqI vfly lok AuhnF ikirafvF

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iml jfx, pr Aus Gr vrgy svfd qy guxvwqf dI gwl hI kuJ hor hY. aksr

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aMb zuwby rihx)

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(acfr nUM hor lMby smyN qk qfËf rwKx leI)

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23[ jdoN vI acfr kwZo, sfP qy suwky cmc df hI iesqymfl kro. dfdI-nfnI dy kuJ Kfs itwps: - acfr leI hmyÈf ryÈy vfly qy sÉq aMb hI cuxo.

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TMZI aqy suwkI jgHf ‘qy stor kro.

- qyl acfr nUM hvf qy nmI qoN bcfAuNdf hY, ijs nfl ieh Krfb nhIN huMdf.

City and Chamber to host second annual Manufacturing Tour

To mark Canada’s Manufacturing Day and celebrate Abbotsford’s thriving and dynamic manufacturing sector, the City of Abbotsford and Abbotsford Chamber of Commerce are once again partnering to host the second annual Manufacturing Industry Tour on Friday, October 3, 2025

Abbotsford’s advanced manufacturing industry is a cornerstone of the local economy, generating over $1 billion in annual sales and supporting more than 8,000 jobs. The sector plays a

key role in driving innovation, attracting investment, and strengthening the region’s economic resilience. The Manufacturing Tour offers a unique opportunity for community and business leaders to go behind the scenes at some of Abbotsford’s most successful and forward-thinking manufacturing companies while exploring opportunities for collaboration among local manufacturers, businesses, and government.

The day-long bus tour will take participants inside four local leading manu-

facturers: Longboard Architectural Products, Clearbrook Iron Works, BE Power Equipment, and Tiger Tools, providing first-hand insight into the processes, people, and technologies that keep the manufacturing sector in Abbotsford moving forward. The tour also features guest speakers from the manufacturing sector, a group lunch, and valuable networking opportunities.

Event Details:

Date: October 3, 2025

Time: 8:30 a.m. – 3:30 p.m.

Location: Sevenoaks Shopping Centre (Parking Lot G), 32900 South Fraser Way, Abbotsford

The Manufacturing Tour help supports Abbotsford City Council’s strategic priority of building a vibrant and growing economy.

To purchase tickets, or for more information, visit https://business.abbotsfordchamber.com/chamber-calendar/ Details/manufacturing-industry-tour2025-1233655?sourceTypeId=Webs ite.

New Book Aims to Open Conversations About Mental Health and Stigma

I grew up in a Punjabi Sikh family where, even when mental illness was hard to talk about, we still tried to have those conversations. But in the community around us, it was often met with silence. My mother struggled with her mental health, and even as a child, I could sense how hard it was for people around us to talk about it. There was often a hush around the subject, a sense that it was something private or too heavy to name.

Throughout it all, my family did everything they could to be supportive and compassionate. Still, the stigma and lack of understanding in the broader community often made the journey more isolating than it needed to be.

In many South Asian communities, mental health struggles are still met

with silence or shame. According to the Centre for Addiction and Mental Health (CAMH), there are more than 2.6 million Canadians of South Asian origin, making us the largest racialized group in the country. Despite experiencing higher rates of anxiety and mood disorders than other groups, South Asian Canadians are about 85% less likely to access mental health services when facing the same conditions. That gap isn’t due to a lack of need, it reflects cultural stigma, fear of judgment, and barriers like the absence of culturally appropriate care and language support.

These experiences stayed with me as I grew older. They shaped how I see the world and inspired me to pursue a career in medicine. I’m currently a medical student in Ireland, with plans

to return home to work as a family doctor. But I’ve learned that medical knowledge alone isn’t enough to heal what stigma can break. Sometimes, healing begins with a story.

That belief is what led me to write

Changing Our Soch: Tara’s Story, a children’s book that follows Tara, a young South Asian girl living with schizophrenia. Though fictional, her experiences are rooted in the realities faced by so many families. Tara’s story is about courage, struggle, and the power of being seen. My hope was to create something gentle and honest that families could read together, and to help children find language that feels safe when talking about mental health.

I wrote this book to honour my mother’s strength and the quiet resilience

she showed every day. All profits from Changing Our Soch will be donated to the BC Schizophrenia Society, in the hope that it can support other families facing similar challenges.

More than anything, I wanted to share a reminder that no one should have to face mental illness alone, and that compassion should always come before judgment.

We all have a role to play in shifting how our communities think and talk about mental health. If this book helps even one family feel less alone, or encourages a more open conversation, it will have done what I hoped it would.

Changing Our Soch: Tara’s Story is available now on Amazon in paperback and Kindle editions.

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The Medical Student

Thursday July 24, 2025 5:00pm to 8:00pm

Location: (Outdoors)

lokyslN: bfhr ievYNt bfry:

Register vItvfr julfeI 24, 2025 sLfm 5:00 - 8:00 vjy qwk

About the Event:

• Casual evening to connect with the Abbotsford physician community.

• Build relationships and meet the next generation of physicians.

• Ideal for R1s, R2s, Preceptor & Medical Students!

abotsPorz dy zfktrF dy smudfie nfl juVn leI afrfmdfiek Èfm. irÈqy bxfE aqy zfktrF

Auqm!

itAUn aWp, brykF, aYgjLfst, PrMt aYWz vrk, ieMjn irpyarjL, klWc, vftr pMp, trYnI srivs, XU- jfieMtjL, PrMt aYksl sLfPtjL afid

Yogi’s Karate Dojo Brings Home 24 Medals from Victoria Open, Honored by Mayor Ross Siemens

In a proud celebration of local talent, Yogi’s Karate Dojo made headlines this week, not just for an outstanding medal haul at the Victoria Open Karate Tournament, but also for receiving recognition from City of Abbotsford Mayor Ross Siemens, who visited the dojo on June 25 to personally honor the young athletes.

At the prestigious Victoria Open, held in Victoria, BC, a team of 13 students from Yogi’s Karate Dojo returned victorious with 24 medals, including 6 gold, 8 silver, and 10 bronze—a milestone achievement in the dojo’s journey. Competing against

top talent from across British Columbia, the students showcased exemplary technique, sportsmanship, and mental focus.

“Every single competitor gave their best,” said Sensei Yogi, the head instructor.

“Whether they won gold or showed courage in a tough match, they represented what this dojo stands for. This is just the beginning for many of them.”

Full Medal Breakdown:

Krishang Chauhan – 1 Silver, 1 Bronze

Sartaj Singh Bhatti – 1 Silver, 1 Bronze

Arman Dhaliwal – 1 Silver, 1 Bronze

Nirvair Singh Mann – 1 Bronze

Devyan Sharma – 2 Silver

Aryan Neema – 1 Gold, 1 Bronze

Ridhima Gupta – 2 Gold

Nishchey Kambo – 2 Bronze

Nirpak Singh Mann – 1 Gold, 1 Bronze

Ryan Sharma – 2 Bronze

Angad Bhatti – 2 Silver

Dhruv Shukla – 2 Gold

Pavit Saran – 1 Silver, 1 Bronze

To celebrate this achievement and further highlight youth excellence, Mayor Ross Siemens paid an official visit to Yogi’s Karate Dojo on June 25, 2025. During his visit, the Mayor witnessed a spirited karate demonstration by the students and commended their discipline and perseverance.

In a symbolic and heartfelt gesture, the dojo awarded Mayor Siemens an honorary black belt for his unwavering contributions to youth development and the Abbotsford community. The Mayor, in turn, presented special awards to:

Sartaj Singh Bhatti, for representing British Columbia at the Karate Canada Nationals, and

Nirvair Singh Mann, for representing Canada at the Commonwealth Karate Championship in Durban, South Africa.

Mayor Siemens praised the dojo’s role in empowering youth through martial arts and expressed gratitude toward the stu-

dents and parents for their commitment to excellence.

“Your achievements bring pride not just to Yogi’s Karate Dojo, but to the entire city of Abbotsford,” he noted during his address.

As medals were formally presented to all student winners and community bonds were strengthened, the event marked a defining moment in Yogi’s Karate Dojo’s legacy — blending athletic excellence with civic recognition.

With continued dedication and community support, the dojo now sets its sights on upcoming provincial and national tournaments.

For more information, visit www.yogikaratedojo.com or call +1-778-598-0064.

Province boosts tax credit for game developers

Video game and virtual reality (VR) developers will soon benefit from an increased tax credit for the interactive digital media industry in B.C.

“Video games are big business in our province, supporting thousands of jobs,” said Premier David Eby. “We want to keep growing our tech sector to create even more opportunity for British Columbians. This tax credit will help game developers hire, attract new investment and keep building some of the best games in the world.”

To provide certainty for the industry, the Province has made the tax credit permanent and is increasing it from 17.5% to 25% beginning Sept. 1, 2025. Businesses can claim the credit on salaries and wages paid during development of interactive digital media, which include video games, educational software and simulators.

“As a game developer and entrepreneur, I know how important people are to success in the industry,” said Brenda Bailey, Minister of Finance. “We have increased the credit to support jobs for the skilled, hard-working people in interactive digital media, whether they are a software engineer at a VR developer or an artist at an independent game studio. We stand by our developers and can’t wait to see what they create next.”

The changes support growth in the industry. It employs more than 20,000 people in B.C. and adds more than $1 billion to the province’s gross domestic product every year, according to CreativeBC.

“Electronic Arts appreciates B.C.’s continued commitment to the interactive digital media sector through enhancements to the interactive digital media tax credit,” said Natali Altshuler, COO, EA SPORTS Studios.

“Long-term support like this reflects the Province’s recognition of the industry’s value and enables companies like ours to continue contributing to B.C.’s creative and innovative economy.”

Technology companies in B.C. can also tap into the Province’s Integrated Marketplace Initiative. The Province has committed an additional $30 million for the initiative that helps tech companies test their products. Eligible

small studios can also benefit from B.C.’s newly enhanced venture-capital tax credit program, which has an increased individual limit of $300,000 to encourage investment in small businesses in B.C.

The increased tax credit for interactive digital media was introduced in Budget 2025 and is part of the Province’s plan to grow the economy, encourage investment and protect jobs in B.C.

Abbotsford United Soccer Club's 27th Annual Tournament in Abbotsford

aYbtsPorz XUnfeIitz sOkr klwb df

Abbotsford United Soccer Club would like to thank all of our sponsors, volunteer parents, coaches and players for another amazing year!

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Smile Cookie Campaign Sweetens Healthcare in Chilliwack and Hope, Raising over $18,000 for Fraser Valley Health Care Foundation

Fraser Valley Health Care Foundation (FVHCF) is thrilled to announce the resounding success of the recent Smile Cookie campaign, a collaborative effort with local Tim Horton’s owner Simon Loo. The campaign raised just over $18,000 to support healthcare initiatives in Chilliwack and Hope.

The annual Smile Cookie campaign, a beloved initiative across Canada, sees 100% of proceeds from each Smile Cookie sold donated to local charities. This year, Simon Loo, owner of a number of Tim Horton’s locations in Chilliwack and Hope, once again partnered with FVHCF to direct the campaign’s impact towards

enhancing medical equipment and funding vital programs within the community’s healthcare system.

“We are incredibly grateful to Simon Loo and his team at Tim Hortons, as well as the entire community, for their unwavering support of the Smile Cookie campaign”, said Elizabeth Harris, Executive Director, FVHCF. “The funds raised will help us purchase essential medical equipment and support programs that are crucial to delivering quality healthcare in Chilliwack General Hospital and Fraser Canyon Hospital”.

FVHCF extends its sincere appreciation to everyone who purchased a Smile Cookie, volunteered their time, and helped spread the word about the campaign. Your support is helping to build a healthier future for Chilliwack and Hope.

Individuals interested in supporting innovative equipment and healthcare advancements are encouraged to contact Dr. Jassal at: Lakhbir.Jassal@fraserhealth.ca

The Fraser Valley Health Care Foundation raises funds for vital equipment and programs funded or endorsed by the Fraser

Health Authority. They serve the communities of Abbotsford, Mission, Chilliwack, Hope, Agassiz and Harrison Hot Springs.

Visit fvhcf.ca

Call 604 851 4890

Email info@fvhcf.ca

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Guru Nanak Food Bank (GNFB) announced on Monday that its 5th Annual Mega Food Drive held on Sunday, July 6 collected 216 tons of food.

Once again, the community opened their hearts to support neighbours in need, said Neeraj Walia, Head of Operations, Guru Nanak Food Bank.

Many local politicians joined the event, encouraging the community to continue donating. Over 100 dedicated school students volunteered and successfully ran the entire Mega Food Drive from 10 a.m. to 6 p.m.

While donations decreased compared to last year’s record breaking 384.5 tons, GNFB said it understands this is one of the toughest times for Canadians. “We remain grateful and inspired by the unwavering community spirit,” it added.

GNFB reminds everyone that if you missed the Mega Food Drive, you can still drop off donations at any GNFB location or donate online at www.gnfb.ca.

On this 5th anniversary, GNFB also celebrates a milestone of 72,000 volunteer hours contributed over the last five years. “We especially applaud Laksh, an 11 year old who began volunteering with GNFB on July 1, 2020, and has now completed 2,765 volunteer hours – an outstanding example of dedi-

cation and community service,” it said, while extending heartfelt thanks to all its volunteers, supporters and donors.

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New funding expands RCMP hate crimes unit

The Province is stepping up its fight against hate-motivated offences by increasing the staffing capacity of the B.C. hate crimes unit, led by the B.C. RCMP. “Any form of hate, whether it be through criminal acts or racist language, has no place in British Columbia,” said Garry Begg, Minister of Public Safety and Solicitor General. “In response to rising acts of hate in our communities, our government is ensuring the B.C. hate crimes unit has the resources needed to investigate these crimes to the fullest extent possible to hold perpetrators to account.”

The Province is investing more than $734,000 to support the B.C. hate crimes unit by adding five additional RCMP officers and one intelligence analyst, increasing the unit’s capacity from two officers to a team of eight. The funding is part of the Province’s $230-million investment into the provincial police service.

In British Columbia, police reported hate crimes rose by 23% from 2022 to 2023. Specifically, hate crimes motivated by race or ethnicity increased by 12%, those linked to religion surged by more than 50% and incidents related to sexual orientation jumped by 43%.

“Expanding this team will make a positive impact right across the province, strengthening the ability to address hate-related crimes, while also leading proactive initiatives that make our communities stronger,” said Chief Supt. Elija Rain, officer in charge of the B.C. RCMP major crime section. “A larger diverse team helps us meet demands from our diverse communities and build on important partnerships with law enforcement, community groups and faith-based organizations.”

The funding will strengthen investigations throughout the criminal-justice process by ensuring police are equipped with the

necessary information and required evidence for prosecutors to conduct thorough charge assessments. It will also support court processes through expert testimony and help support witnesses and victims of hate-motivated crimes.

Hate crimes are criminal acts driven by extreme bias or hatred toward a person based on race, national or ethnic origin, language, colour, religion, sex, age, mental or physical disability, sexual orientation, gender identity or expression, or any other similar factor. The B.C. hate crimes unit plays a critical role in addressing these offences and works with communities to promote prevention and raise public awareness to help people understand and report a hate crime.

“When people are targeted because of who they are, they deserve to know that law enforcement is in their corner and that those responsible will be thoroughly

investigated and held accountable,” said Niki Sharma, Attorney General. “This expanded support reflects our government’s commitment to standing up to hate and protecting people’s rights. It’s an investment in a safer, more inclusive B.C., where everyone can live with dignity and without fear.”

Public Safety Canada (PSC) is providing $4 million to the B.C. government through the Shift B.C. program, which focuses on preventing radicalized violence by offering support to individuals at risk. Funding is supporting eight police agencies and two non-profit agencies to build capacity and enhance operations to address public-order challenges, improve hate-crime reporting, bolster the safety and security of places of worship, and respond to threats that are motivated by extremism against elected public officials.

People invited to help shape future of WorkBC

B.C. is expanding employment services provided by WorkBC centres to offer more choice and tailored support to meet people's individual needs, helping more B.C. job seekers get jobs.

WorkBC helps more than 100,000 people each year through 102 centres, offering career planning, skills training, job-search support and financial assistance. As the labour market changes, people’s needs and

expectations for how they access provincial employment services are evolving.

The new model has three co-ordinating service options: self-directed, in-office services and employment-readiness outreach. It aims to meet people where they are on their employment journey, offering services and supports that will be most effective for them.

To shape the future of WorkBC services and supports, the Province is inviting input on this new model from job seekers, employers, service providers and community members through an engagement survey. Feedback, submitted through an online survey or during a live engagement session, will help build a more timely, inclusive and person-centered system.

Improving employment services is part of British Columbia’s 2024 Poverty Reduc-

tion Strategy goal of enhancing programs for all, including those facing multiple and complex barriers. The ministry’s goal is to build a stronger WorkBC system that’s flexible, inclusive and supports a range of needs, pathways and employment goals.

WorkBC is funded through the CanadaB.C. Labour Market Development Agreement.

Road trip ideas to celebrate local food

Fall is the perfect season for a road trip, with the leaves changing and the beautiful scenery. It also marks one of the busiest times of the year for many farmers. As fall harvest kicks into high gear, it’s a great time to explore Ontario’s harvest through local food, cider and seasonal activities. Whether you're traveling solo or with family, here are some ideas to help you enjoy the best of autumn on the road.

Cideries

Fall is apple season, and what better way to celebrate than with a visit to one of Ontario's many cideries? These local spots offer a chance to sample some of the best ciders made from Ontario-grown apples. From sweet to dry, there's a flavor

for everyone. Take a tour to learn about the cider-making process and try an apple while you’re there.

Farmers markets

Don’t limit your local farmers’ market visits to just the summer. Many markets across Ontario stay open year-round, offering a selection of locally grown fruits and vegetables throughout the winter months.

Use this opportunity to ask the vendors any questions you may have. They’re the experts on their produce and likely will be thrilled to share with you where and how it was grown.

Agriculture museums

For those interested in learning more about Ontario’s agricultural traditions, consider a visit to the Canada Agriculture and Food Museum in Ottawa. This museum offers an immersive experience into the history of farming in Canada, showcasing how agriculture has evolved and how it continues to be such an important part of our lives.

All these locations offer a great opportunity to learn about the important work being done by local fruit and vegetable growers. While you're there, ask questions and explore – understanding where your food comes from has never been more important. You'll also discover some of

the remarkable innovations in technology and sustainability that are helping farms become more efficient and environmentally friendly.

Ways to give your finances a summer tune-up

Summer is finally here, and for some of us the first step to getting out into the great weather is tightening up the spokes on the bike or getting the car detailed. But what condition are your finances in? Give your financial vehicles a seasonal tune-up with our summer finance guide:

Take an honest inventory of your situation

The first step to getting in better financial shape is to see what kind of shape you’re currently in. If you’re struggling with the day-to-day, reach out to your bank; you may have options you didn’t know about. For instance, your lender can provide mortgage relief by delaying your payments or extending your amortization period. Always check to see what fees and interest may be involved in changing your mortgage contract.

Make the most of your ability to save Being able to put away some money consistently, even small amounts, really adds up over time. It’s a financial health habit that helps you stay on track toward your goals, but there are dangers to watch out for. Not every

bank account is set up to support your saving habits, between fees and low interest rates. Set yourself up for success by looking around for savings options that help you grow instead of hindering you.

Make the most of your ability to save

Being able to put away some money consistently, even small amounts, re-

ally adds up over time. It’s a financial health habit that helps you stay on track toward your goals, but there are dangers to watch out for. Not every bank account is set up to support your saving habits, between fees and low interest rates. Set yourself up for success by looking around for savings

options that help you grow instead of hindering you.

Quick and easy recipes for summer hosting

Summer entertaining should be all about easy, breezy dishes that taste as good as they look, without keeping you stuck in the kitchen. Here are two refreshing salads which are just perfect for the season— these vibrant recipes bring big flavour and easy elegance to any gathering.

This kale salad is elevated using tasty, nutty Grana Padano PDO cheese and paired with a crisp almond crumble for a fresh and satisfying dish that comes together in minutes:

Kale Vinaigrette Salad with Almond Crumble

Prep time: 20 minutes

Cook time: 10 minutes

Makes: 4 servings

Ingredients:

For the vinaigrette:

¼ cup (60 ml) tightly packed, finely grated Grana Padano

2 tbsp (30 ml) lemon juice

½ tbsp (7.5 ml) dijon mustard

¼ tsp (1.25 ml) salt

1 garlic clove, grated

¼ cup (60 ml) grapeseed oil

For the almond crumble:

1 tbsp (15 ml) olive oil

¼ cup (60 ml) breads crumbs

¼ cup (60 ml) roasted almonds, chopped ¼ cup (60 ml) finely grated Grana Padano

Salt, to taste

For the salad:

1 bunch kale, stripped and chopped (about 4 cups, or 1 L)

2 cups (500 ml) chopped radicchio

Cheese shavings

Pepper, to taste

Directions:

For the vinaigrette, combine cheese, lemon juice, mustard, salt and garlic in a food processor. While blending, slowly pour in grapeseed oil until smooth. Refrigerate.

For the crumble, heat olive oil in a small skillet over medium heat. Add breadcrumbs; cook and stir until golden brown, about 5-7 minutes. Remove from heat. Add almonds and cheese; stir until cheese has melted and breadcrumbs begin to cluster. Season with salt. Set aside to cool.

For the salad, combine kale, radicchio and vinaigrette in a large bowl. Massage dressing into greens until well coated. Mix in half of almond crumble. Transfer greens to platter. Garnish with remaining crumble, cheese shavings and freshly cracked pepper.

Top with chicken or your favorite protein, if desired.

This grilled garden vegetable salad is just as effortless and full of summer colour,

with the delicious taste of sliced prosciutto. For best results, consider using Prosciutto di Parma PDO, which is thinly sliced and perfectly complements the peak-season veggies:

Grilled Garden Vegetable Salad

Prep time: 20 minutes

Cook time: 10 minutes

Makes: 4-6 servings

Ingredients:

2 ears corn

1 medium zucchini, cut lengthwise in quarters

1 head romaine, cut lengthwise in quarters leaving core intact

1 medium red onion, quartered, leaving core intact

4 slices Prosciutto di Parma, cut into strips

6 tbsp (90 ml) olive oil, divided

3 tbsp (45 ml) lime juice

2 tbsp (30 ml) chopped mint leaves

1 tsp (5 ml) lime zest

½ tsp (2.5 ml) kosher salt

½ tsp (2.5 ml) sugar

Directions:

Preheat grill for direct-heat grilling.

Brush corn, zucchini, romaine and red onion with 3 tbsp (45 ml) olive oil.

Grill vegetables until tender, turning several times. Let cool.

Cut corn kernels off cob (yields 1 cup, or 250 ml). Chop zucchini into bite-sized pieces (1 cup, or 250 ml). Chop romaine into bite-sized pieces, discarding core (2 cups, or 500 ml). Chop red onion, discarding core (about 1 cup, or 250 ml).

In a serving dish or bowl, combine grilled vegetables and prosciutto.

In small bowl, whisk remaining olive oil, lime juice, mint, lime zest, kosher salt and sugar until blended.

Toss vinaigrette with vegetable mixture until evenly coated. Serve immediately.

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Be cautious about what you bring to an end or the way in which you go about winding something up, especially if you think it will open up more choices. The situation will have to be revisited mid April next year. Other things would have changed by then. It might be wiser to let things take their own course right now.

Something that started off as a small thing when it comes to helping out somebody else that seems to keep on growing would be best dealt with now, especially if it is turning into a habit or interfering with your regular routines. It has probably taught you to take more notice of what is important to you, rather than getting distracted..

New directions involving other people can be smooth running if things are done their way. While there might be a lot in common, their determination might clash with yours. If you have been attempting to come to an agreement, this might need to be left for now and revisited mid April as things will likely have changed by then.

Something is winding up on a personal level perhaps in ways you were not expecting that is generating thought of all sorts of possibilities in the long term. Someone can play a powerful role here. However it is to eventually settle will not become evident until January to April next year. Meanwhile just go with the flow.

You can have success in getting something out of the way that has been on your mind for a while but the energy just hasn’t been there. Not that you will feel overly energised just yet. It is more a realisation that time is running out. You know you will feel a lot better once this is done, especially if others have a good view of it.

Something needs to be put into place once and for all so that you know what needs to be spent rather than other things coming up all the time. Whatever you do now can create changes that may not be fully implemented until next year, between January and April. You need to be straightforward and practical with any discussions.

There can be a willingness to let something go that has been a personal priority but doesn’t fit well with someone else. It will be more important to establish underlying stability in situations involving others. This can be temporary as other opportunities to focus on your wishes will arise next year from January to April. Patience can pay off.

The New Moon this week occurs in your sign providing you with the opportunity to generate changed directions on a personal level. Anything that has not been heading in the direction you had hoped might be better let go right now. Becoming more practical can appeal to you, especially when it comes to stability with finances.

There can be new directions building up in the background that will provide the opportunity to put a stable foundation in place. This is likely tied into the decisions of somebody else and something may need to wind up so they can take the next step. There could be more than one stage of development attached to this as well.

Changes in somebody else’s life may make you realise things are moving on and it will not be the same for you. This is encouraging you to think about what is important to you. It can actually be freeing you up to do so. This is a first stage. New people can come into your life, especially from January to April next year.

It might be time to develop a new attitude when it comes to commitments or obligations in your life, especially if they affect your finances. If you have accepted things without thinking, you could recognise this has to stop. This can only happen when you take the time to analyse what you can realistically manage and follow through.

New possibilities in the long term can begin to feel more probable or realistic. This could leave behind a level of personal doubt or insecurity. This can be tied to you becoming more aware of what has been important for a long time but needs to be modified in some way for the future. The second stage can occur January to April next year.

and everything in

experience the world.

Recent data shows that 94 per cent of students use social media

How can youth avoid technology when their whole day is digital? From the mo-

Govt. Certified

ment they wake up to the time they fall asleep, youth are immersed in digital environments. Technology has become more than just a tool, it’s an integral extension of daily life with just over 21 per cent of students reporting seven or more hours of screen time per day.

One bit of good news is that young people themselves are recognizing the issue. 18 per cent of students report symptoms that suggest these behaviours are leading to more serious problems with technology use.

Recognition is only the start—there’s help available. More organizations are developing resources to give youth the tools, space and help they need. One new option available is the Youth Vaping, Substance Use and Technology Dependence Program

(Youth-VAST), introduced by CAMH, Canada's largest mental health teaching hospital and a global leader in psychiatric research.

The treatment program supports Ontario youth aged 12 to 21 who are living with technology addiction, substance use and vaping. It uses individualized therapy, group sessions and virtual or in-person programming to help youth build healthier coping strategies and reduce harmful habits.

plan to help them navigate and manage these behaviours in a healthier way.”

“The use of technology as a substitute for human interaction has become increasingly normalized, often at the cost of our mental health” Daniela Lobo, MD, PhD, FRCPC – addiction psychiatrist, CAMH. “ Youth-VAST encourages youth to reflect on when that use begins to interfere with everyday life, and offers a personalized

If you or someone you care about is feeling overwhelmed by the role technology is playing in daily life, you don’t have to face it alone. There are groups and people available to help you find new ways to cope with those stresses.

4 great reasons to come out of retirement

Reaching retirement is the goal for so many of us, but once people get there, some find that it just isn’t for them. Whether you’re considering a return to fulltime work or a parttime position, here are a few good reasons to take the plunge:

1. Increase your income. There’s nothing wrong with taking a job for the money, and some retirees may find that their fixed incomes aren’t covering everything they want to do. Taking on a new job can give you greater financial freedom and helps maintain your sense of independence. The best part is, you get to set the terms of how long you want to work for—when you’re ready to leave again, you can.

2. Enjoy a routine—on your terms. One challenge many retirees face is a lack of structure to their days. Keeping busy and having a schedule both help people stay more mentally and physically healthy. Taking on a fulltime, or even part-time job helps create a routine, while fighting the boredom and lack of direction some retirees may experience.

If you’re starting a new position, make sure to prioritize a work-life balance that works for you. This is an opportunity to work not because you have to, but because you find it fulfilling, you enjoy the challenge or even just want to stay busy.

3. Build new relationships. Many retirees report feeling isolated, or that they don’t enjoy the same level of social interaction that they used to. Re-entering the workforce can be a great way to meet new people and grow your social circle. Workplaces often bring together people of different ages and backgrounds, offering a chance to build relationships with people you wouldn’t otherwise have gotten to know.

4. Make a difference. Take the example of one Canadian couple, who had retired after successful careers in the mining sector. They came out of retirement to join the Technical Assistance Partnership project, supported by Global Affairs Canada. Bringing their decades of experience, they went to Kosovo and Malawi to help those nations’ mining industries operate more sustainably.

The skills and experience you’ve earned can make a difference in ways you may never have considered. You can start by listening to this couple’s story, as well as other local leaders making a global impact, in a new podcast at tap-pat.ca/canadianchangemakers.

Seniors: don’t leave out this key to better health

As we age, staying healthy can start to feel like a bit of an uphill battle. One surprising thing that makes a big difference is maintaining good oral health. Brushing up on how you take care of your teeth and gums can benefit your whole body—for instance, did you know that bacteria from your mouth can find their way into your heart or lungs? Here are some tips for keeping those pearly whites shining:

Plaque can still build up, which can cause cavities, malodours, sores, and irritation.

Oral health-care tips for all seniors: Regularly visit a dental hygienist to receive preventive care.

Have a consistent daily oral care routine that includes brushing twice a day with fluoride toothpaste and cleaning between teeth.

Use an antibacterial mouthrinse to help prevent issues like gum disease, cavities, and tooth loss.

For people with cognitive or physical challenges, caregivers can assist with these tasks to ensure proper oral hygiene.

Additional things for those with dentures to know:

Your dentures require just as much care as natural teeth and should be cleaned after each meal.

Rinse and brush dentures using a softbristled denture brush and mild liquid soap. Then, brush the gums, tongue, and roof of the mouth with a softbristled toothbrush.

It is critical to remove dentures overnight to allow the gums to breathe. Place dentures in a container of water or mild denture-cleansing solution and rinse them well in the morning before putting them back in your mouth.

Good oral health isn't just about keeping your mouth and teeth clean; it also affects overall well-being. Poor oral health can lead to eating difficulties, malnutrition and even serious health conditions. So it's crucial for seniors to prioritize their oral care to maintain their quality of life.

Learn more about ways to protect your oral health at dentalhygienecanada. ca.a

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This summer’s hot trend? Stay local, spend local

Summer is here, and many of us are taking advantage of the warm weather and sunshine by staying right where we are. More than half of Canadians plan to travel within the country this season, according to a recent TD Bank Group survey.

89 per cent of respondents reported that they felt it’s important to support small businesses this summer. They’re being deliberate about it too, with more now researching shops, restaurants and attractions ahead of their trips. That research is helping Canadians—especially Gen Z and Millennials—plan: almost three-quarters are considering basing their travel destination on a specific business or attraction they researched.

The uptick in local travel and spending is a boon for small businesses across the country, many of whom have been uncer-

tain how trade disputes and a potential economic downturn may shape their fortunes.

"It's encouraging to hear that Canadians are planning to support local small businesses as part of their vacation plans this summer, as it helps both entrepreneurs and our local economies," says Julia Kelly, Vice President, Small Business Banking at TD. "It's particularly welcome news, as small businesses in many communities have been concerned about consumer spending slowing down."

Your summer adventures can be a great chance to check out some of the local attractions and businesses you might not have had a chance to. Here are some tips to help make the most of it:

Going on a road trip? Try taking a different route than you’re used to, and leave yourself open to saying “yes” to the local

business signs you see on the roadside.

The backroads have a lot to offer. Look for local food stands serving up great grub, as well as farms along your way. You can find good prices on fresh, high-quality produce, or even artisanal crafts.

Headed to cottage country? Your local marinas stock lots of little supplies you might have forgotten to pack, as well as some surprising gems like books, local art or DVDs for a no-internet movie night.

The important thing is to keep an open mind, and an appetite for something new. If you approach the season with the right mindset, you might surprise yourself to learn that the dream destination you’ve been looking for was right in your backyard all along.

FIRM BACKGROUND

Patrika

Vancouver address: #720 – 999 West Broadway Vancouver, BC V5Z 1K5

Surrey address: #200 – 7404 King George Blvd Surrey, BC V3W 1N6

Abbotsford address: #104 – 32615 South Fraser Way Abbotsford, BC V2T 1X8

jaujla@alglawyers.ca | www.alglawyers.ca | 604-337-6254

Jasdeep Aujla (founder) jsdIp aOjlf (sMsQfpk)

ALG Lawyers was founded by Jasdeep Aujla. ALG established its roots in Abbotsford and now provides legal services and has lawyers across the Lower Mainland and Fraser Valley, with offices in Surrey and Vancouver. Jas has been acknowledged and has the distinction of being the first South Asian from the city of Abbotsford to play CIS football at UBC. On account of pioneering that achievement, he continues to ensure that ALG is involved in local sports organizations amongst other local community initiatives. Most recently, Jas and other lawyers at ALG were asked to assist in helping to bring the 55+ BC Summer Games to Abbotsford.

Jasbir Bhogal

Sales & Lease Consultant

Phone: 604-300-2885

Email: jbhogal@murraygmabbotsford.com

Rushal Chawla

Financial Services Manager

Phone: 604-300-7015

Email: rchawla@murraygmabbotsford.com

Sunil Desai

Sales Manager

Phone: 778-868-5757

Email: sdesai@murraygmabbotsford.com

Ned Bhatti

Sales & Lease Consultant

Phone: 604-308-4944

Email: nbhatti@murraygmabbotsford.com

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