VOL. 63 ISSUE 8

FEBRUARY 6, 2025

VOLUME 63 / ISSUE 8

www.protemgl.com

LE JOURNAL ÉTUDIANT DE GLENDON / GLENDON’S STUDENT NEWSPAPER

@protemglendon

So moving forward, I’m going to continue writing letters and dedicating pieces of my work to those who’ve been a big part of my life. As humans, we were meant to rely on each other and to help one another navigate the highs and lows.

I am grateful to my community, and I always seek to give back to it. I’m going to move forward in February by doing just that, and writing letters to my loved ones as I go. How about you?

ARTS & ENTERTAINMENT

What if Sports Divisions Were Geographically Accurate?

photo: Flo Tierra

By Connell Simkin-Watt English Journalist

By Flo Tierra Chief of Operations

Babe, wake up, it’s February! Have you told your friends and family that you love them yet?

The notoriously short month circles back again and it’s magical just how small (but sweet) our window of time is this month. Isn’t it scary how time slips through our grasp? Evading our efforts to capture it through clenched fists and frantic panic modes. The way I deal with the crushing weight of losing time is by creating things I can look back on and reminisce about. I like writing stories, journaling, drawing and sometimes taking photographs for my archives. My favourite thing though is writing letters. Whether I send them or not, I like to have the words written out so that one day, when historians stumble across my work, they’ll know exactly who I was and who I cared about.

Growing up in the Catholic school system, it was common knowledge that the couragement during his imprisonment—that is why we now write Valentine’s Day cards to those we love. I think it’s a great sentiment to dedicate writing pieces to others and I love it when people give these gifts to their loved ones.

ARTS & ENTERTAINMENT February Welcomes Gratitude..................1

If Sports Divisions Were Geographically Accurate?.........3

METROPOLIS

When it comes to Valentine’s Day, people tend to feel the pressure, thinking that they have to get gifts for their loved ones.

Thinking that they have to write cards, be extra nice and act a certain way. For me, I’ve never truly bought into the corporate idea that excess money must be spent; I like to focus more on genuine words and time spent together. While gift-giving is one of my top love languages, it’s something I do regularly, regardless of whether or not it’s near Valentine’s Day. Trust me, if I saw my friends more often, I’d subconsciously start collecting more trinkets just to give away to them.

I believe love exists only in genuine actions, genuine gifts and genuine words. My favourite gifts I’ve received come from my closest friends in the form of letters, drawings, pictures and jewelry to mark certain occasions. I am beyond spoiled with all the platonic love I could ever ask for, and I am so grateful to have met these wonderful people.

I feel like February should be a month where we circle back and make sure to be grateful for everything and everyone in our lives. This February, I’m taking the time to write about all the things I am grateful for, whether it’s in the form of a letter or just a personal note in my journal.

Community Care Ideas.......4

EXPRESSION Detachement—Embracing Change......5 Amour...................................................5 A kiss..........................................................5 Je suis qui Je suis..................................6 Up so Late Again..................................6

I am particularly grateful for the strength and wisdom I’ve accumulated over the years after countless faults and miscalculations.

I’m glad I’ve gotten to learn from my errors, and I’m grateful for all the time on this Earth I’ve been given. I am grateful for health; all illnesses are temporary because, after all, our bodies are only temporary vessels.

To my female friendships, I want you to know that you inspire me daily, and I am so glad to have met so many strong leaders such as yourselves. To my queer friendships, I am so grateful to have you in my circle. We’ve gone through so much together, and I am so lucky to be here with you, standing together in solidarity for one another. To my inner circle of close friends, I want you to know that you’ve left such a big impact on my life, and I’m glad to be known by you. I want to move forward by offering the same amount of support that you’ve shown me.

You are truly an example I wish to follow.

It’s February and I am so grateful for all the changes in my life. I want to move forward with the utmost gratitude and optimism.

Even though the new year has already started, I feel as though February makes it all feel so much more real.

Health & Wellness When Plans Change.................8 Healing your inner child.........9

The big four North American sports leagues (NBA, NFL, NHL, MLB) each split their teams into divisions, and Even though divisions are meant to be based on geography, there are some clear inconsistencies, such as the oddity of the NBA’s Northwest Division or the fact that two New York or LA teams can technically face each other in the World Series or Super Bowl. In this article, I’ll take a look at some of the oddest division alignments in sports. I’ll also explore what more geographically accurate divisions might look like and whether realignment would actually be worth it.

The NBA’s Northwest Division: A Catch-All Group?

One of the strangest examples of geographic oddities in sports is the NBA’s Northwest Division. On the surface, the name makes sense, since it includes Portland, Utah, and Denver. But then you see Minnesota and Oklahoma City—two teams that have nothing to do with the Northwestern U.S.—and the name starts to feel completely off. The division feels more like a group of “leftovers,” or, in other words, teams that didn’t quite fit into any of the NBA’s other divisions.

While Portland, Denver and Salt Lake City are all northwestern cities, the inclusion of Minnesota and Oklahoma City is perplexing. Neither city is in the Northwestern US, making the division’s name almost laughably inaccurate.

(continue pg. 3)

ACTUALITÉ & OPINION La Baguette Française............10

JEUX / GAMES Crossword/Mots croisés......11

ISSUES & IDEAS

CAMPUS LIFE Face à la Neige, Nous Redevenons des Enfants......12

The Benefits of Journaling.....10

2

ÉDITORIAL | PRO TEM

EDITORIAL

February 6, 2025

PRO TEM

Editor In Chief/Éditrice en chef

Amie Sosa Chief of operations/Cheffe des opérations

Flo Iyam Tierra Layout Designer/Maquettiste

Roxanna Khosravi Photographer/Photographe

Dona Nissangaratchie Section Editor/Rédactrice de sections:

Leanne Eyre Campus Life/Vie étudiant Arts & Entertainment/ Arts & Divertissement Metropolis Métropole

Christina Savoiardo Issues & Ideas/Actualité & opinions Expressions/Expressions Health & Wellness/Santé & bien-être

English Editor/Rédactrice Anglaise

Destiny Chan French Editor/Rédactrice Française

Glendon’s Student Newspaper

Letter From The Editor Hey, you! Happy almost Valentine’s Day! This issue is extra special because we’re all about spreading the love, no matter how you define it. Whether you’re sending sweet vibes to a friend, family member, or that special someone (wink wink), love is everywhere. Honestly, I love love, but sometimes I’m not sure how to show it. Maybe you feel the same way, or maybe you’re the type to totally nail the heart-shaped everything. Either way, this issue’s for you!

Nous avons une tonne d’articles et de poèmes incroyables cette fois-ci. Des idées de bienveillance communautaire pour répandre de bonnes vibes, à un plongeon dans la culture française et comment la baguette, symbole de la France, est devenue une icône, nous avons tout ce qu’il vous faut. De plus, nous avons une séance photo capturant la magie de la saison— car l’amour, ce n’est pas juste des mots, ce sont des moments.

Y oye, si te sientes audaz, tal vez sea el momento de decir “Te amo” o, si no estás tan seguro, “ME GUSTAS”—sin presiones, solo amor. ¿Alguien realmente lee esta carta de la editora?

Sinceramente, no estoy segura, pero si llegaste hasta aquí, probablemente tengas tanta curiosidad como yo. Enviando todos los emojis de corazón (Y si aún estás leyendo... también me caes bien).

Disfruta del número, difunde el amor y mantente lindo.

Con amor, Amie Sosa, editora en jefe

Natalia Tovilla-Bátiz English Journalist/Journaliste Anglais

Connell Simkin-Watt French Journalist/Journaliste Française

DISCLAIMER! Pro Tem is a unified organization that accepts and publishes articles from students, alumni, and community members. While we edit submissions for grammar and clarity, we stay true to each author’s voice and message. As an organization, we don’t endorse every viewpoint expressed; our goal is to amplify a wide range of perspectives within our community. For those interested in viewing an article in its original, unedited form, please contact our Editor-in-Chief at editor@protemglendon.com.

Avis de non-responsabilité!

Pro Tem est une organisation unifiée qui accepte et publie des articles provenant des étudiants, des anciens élèves et des membres de la communauté. Bien que nous corrigeons les soumissions pour la grammaire et la clarté, nous restons fidèles à la voix et au message de chaque auteur. En tant qu’organisation, nous n’endossons pas nécessairement chaque point de vue exprimé; notre objectif est d’amplifier une diversité de perspectives au sein de notre communauté.

Pour ceux qui souhaitent consulter un article dans sa version originale, non éditée, veuillez contacter notre rédacteur en chef à editor@protemglendon.com.

Iris Capron Bilingual Journalist/Journaliste bilingue

Geneviève Stacey

Website technichian/Technicienne de site

Yasmina Albarqawi

Contact Us/Contactez-Nous: Editor In Chief: editor@protemglendon.com Chief of Operations: operations@protemglendon.com Photographer: photography@protemglendon.com

PRO TEM | VIE ÉTUDIANTE Le journal étudiant de Glendon

ARTS

&ENTERTAINMENT

What if Sports Divisions Were Geographically Accurate?

By Connell Simkin-Watt English Journalist

(continuation) To fix this problem, the NBA could replace the Northwest Division with a Mountain Division consisting of Denver, Minnesota, Utah, Phoenix and Oklahoma City, while moving the Portland Trail Blazers into the Pacific Division.

Two Teams, One City, One Championship?

Unlike the NBA and NHL, where the furthest in the playoffs that two teams from the same city can meet is the conference finals, the MLB and NFL’s divisions make it possible for two teams from the same city to face off in the world Series or Super Bowl respectively. In the 2000 World Series, the Yankees and Mets faced off in the World Series, nicknamed the “Subway Series.”

Similarly, the San Francisco Giants and Oakland Athletics played each other in the World Series, nicknamed the “Battle of the Bay.” To make things more complicated, the MLB also has two Chicago teams, the Cubs and White Sox, who played against each other in the 1906 World Series. In the NFL, while a Rams-Chargers or Giants-Jets Super Bowl has not happened yet, it is technically possible with the Rams and Giants being part of the National Football Conference (NFC), while the Chargers and Jets are members of the American Football Conference (AFC).

Over the years, there have been plenty of chances for a Giants-Jets or Rams-Chargers Super Bowl to happen, but it just never lined up. In 1986, the Giants won the Super Bowl while the Jets were eliminated in the divisional round. Similarly, in 1979, the Rams made it to the Super Bowl, while the Chargers lost in the divisional round.

If the Four Major Sports Leagues De-

Portland Trail Blazers Sacramento Kings Mountain Division Denver Nuggets Minnesota Timberwolves Oklahoma City Thunder Phoenix Suns Utah Jazz Southwest Division Dallas Mavericks Houston Rockets Memphis Grizzlies New Orleans Pelicans San Antonio Spurs

Pacific Division Golden State Warriors Los Angeles Clippers Los Angeles Lakers

AL East Baltimore Orioles Boston Red Sox New York Mets New York Yankees Toronto Blue Jays AL Central Chicago Cubs Chicago White Sox Detroit Tigers Minnesota Twins St. Louis Cardinals AL West

NFL: Since divisions play a huge role in the San Diego Padres NFL playoff system, here’s a realignment that Houston Astros Seattle Mariners would make more sense travel-wise while Tampa Bay Rays keeping rivalries intact.

Texas Rangers American Football Conference AFC North Cincinnati Bengals Cleveland Browns Indianapolis Colts Pittsburgh Steelers AFC South Houston Texans Jacksonville Jaguars Miami Dolphins Tennessee Titans AFC East Baltimore Ravens Buffalo Bills New York Giants New York Jets AFC West Arizona Cardinals Denver Broncos Las Vegas Raiders Kansas City Chiefs

cided to Adjust Their Divisions, What Would the New Divisions Look Like?

NBA: The NBA’s divisions don’t matter much in terms of playoff seeding, but if they were more geographically accurate, we might National Football Conference: see something like this.

NFC North Chicago Bears Eastern Conference: Detroit Lions Atlantic Division Green Bay Packers Boston Celtics Minnesota Vikings Brooklyn Nets NFC South New York Knicks Atlanta Falcons Philadelphia 76ers Carolina Panthers Toronto Raptors New Orleans Saints Central Division Tampa Bay Buccaneers Chicago Bulls NFC East Cleveland Cavaliers Dallas Cowboys Detroit Pistons New England Patriots Indiana Pacers Philadelphia Eagles Milwaukee Bucks Washington Commanders Southeast Division NFC West Atlanta Hawks Los Angeles Chargers Charlotte Hornets Los Angeles Rams Miami Heat San Francisco 49ers Orlando Magic Seattle Seahawks Washington Wizards Western Conference:

American League

MLB: With baseball’s long history of divi-

sion rivalries, changing things up would be controversial, but here’s what a more geography-based setup could look like.

National League: NL East Atlanta Braves Miami Marlins Philadelphia Phillies Pittsburgh Pirates Washington Nationals NL Central Colorado Rockies Cincinnati Reds Cleveland Guardians Kansas City Royals Milwaukee Brewers NL West Arizona Diamondbacks Los Angeles Angels Los Angeles Dodgers Oakland Athletics San Francisco Giants

NHL: The NHL already has fairly reason-

able divisions, but there are still a few tweaks that could make travel easier for teams.

Eastern Conference Atlantic Division Boston Bruins Buffalo Sabres Detroit Red Wings Florida Panthers Montreal Canadiens Ottawa Senators Toronto Maple Leafs Metropolitan Division Carolina Hurricanes Columbus Blue Jackets Philadelphia Flyers Pittsburgh Penguins New Jersey Devils New York Islanders New York Rangers Washington Capitals Western Conference Central Division Chicago Blackhawks Colorado Avalanche Dallas Stars Minnesota Wild

3 6 février 2025

Nashville Predators St. Louis Blues Utah Hockey Club Winnipeg Jets

Pacific Division Anaheim Ducks Calgary Flames Edmonton Oilers Los Angeles Kings San Jose Sharks Seattle Kraken Vancouver Canucks Vegas Golden Knights

Would Realigning the Divisions of the Four Major Sports Leagues Actually Be Worth It? Realignment would cut travel times, lower costs, and create fresh rivalries. However, it could also break historic matchups, frustrate fans, and disrupt playoff structures, especially in the NFL and MLB. For the NBA, where divisions barely matter, fixing oddities like the Northwest Division isn’t worth it. But in the NFL, where divisions impact the playoffs, realignment could be a game-changer.

Pros and Cons

Pros:

Reduced travel times – teams would spend less time travelling for games New rivalries – while conference realignment would likely put an end to old rivalries, it would also help start new ones Lower travel costs – teams wouldn’t have to spend as much on flights and hotels.

Balanced Scheduling – teams would face fewer disparities in travel distances, making schedules more competitive and fair Environmental benefits – reducing air travel would lower the carbon footprint of professional sports teams

Cons:

Loss of historical rivalries – fans value historical rivalries, and division realignment could get rid of these rivalries Fan resistance – longtime fans would likely resist the changes, especially if their team is moved from a historic division Disruption of playoff structure – while leagues like the NBA and NHL would be relatively unaffected by division realignment in terms of their playoff structures, leagues like the NFL and MLB would likely have to overhaul their playoff systems, particularly the NFL, in which division winners automatically get into the playoffs Uneven markets – some divisions could become significantly weaker or stronger, making it harder for some teams to compete for playoff spots Fan alienation – Messing with historic divisions, especially in leagues like MLB and NHL, could turn off longtime fans.

Conclusion Whether or not the four major sports leagues should realign their divisions really depends on the league. In the NBA, divisions don’t really affect much since playoff seeding is based on conferences. So even though the Northwest Division is weird, fixing it wouldn’t really change anything. However, In a league like the NFL, where divisions have a much bigger impact on the playoffs, it could be worth it. However, the decision of realigning conferences has plenty of pros and cons that each league would need to weigh.

4 February 6, 2025

METROPOLIS | PRO TEM

MÉTROPOLE

Glendon’s Student Newspaper

Community Care Ideas (With A D20)

Par Geneviève Stacey Journaliste bilingue

ed dice) to randomly pick one to focus on.

1. Planting Trees or Pollinator Plants: York and Glendon host tree planting events a few times a year. If you’re into gardening, you could also connect with the Glendon Composting Crew (@theglendoncompostingcrew on Instagram).

2. Tutor: Consider tutoring students or high schoolers. For example, if you’re interested in volunteering at Salon Francophone, talk to Dr. Usha Viswanathan. If tutoring isn’t financially feasible, many places hire language tutors. Don’t underestimate the positive impact you can have.

3. Deliver Meals to Homebound Individuals: If you have transportation access, this is a vital way to help those in your community. There are several programs in the GTA looking for volunteers.

4. Mentor: On and off-campus peer mentor programs can have a huge positive impact, especially if done right.

5. Bake Sale: Bake sales are a great way to fundraise for any cause. Glendon hosts several throughout the year, or you could organize one for something you care about. Plus, you get a snack, so that’s a positive.1 6. Environmental Education Campaigns: If there’s an issue you’re passionate about, use your social media to spread awareness. You can create a campaign or simply share useful links.

7.Mow Lawns: This one… really doesn’t work on campus, but if you live off-campus and have a neighbour that struggles to mow their lawn, for whatever reason, consider reaching out and offering to help.2 8. Animal Shelter: Volunteer or donate food to one. As much as possible, I would recommend avoiding kill shelters. Feeding a stray animal only to have it killed is somewhat impractical.

9. Homeless Shelter: Volunteer. There are plenty in Toronto that are looking for volunteers. Volunteering at a food bank is also a great choice. The number of homeless individuals in Canada has been going up and, in most cases, it is simply due to bad luck.3 10. Volunteer At Your Local Community Centre or Library: This one really depends on the laws in the area, but depending, it can be a great option. Plus, if you volunteer long enough, they’re usually more than happy to provide reference letters when you apply for jobs, or occasionally, hire you.

11. Donate Food: The easiest way to donate food is to a food drive, food bank, soup kitchen or homeless shelter. There are frequent food drives at Glendon. If you’re not sure what donations are needed, there’s usually a list available or you can ask. If you’re worried about tax receipts, you can also donate financially directly to shelters and food banks, but that option is more debated.

12. Provide Classroom Supplies: There are many programs you can donate classroom supplies to. Barring that, food banks often collect school supplies around the beginning of the school year.

There are even certain schools that run school supply programs, so if you know a teacher in one of those schools, you can reach out to them as well.

13. Community Garden Help: This one is especially great if you live on campus because we already have one! If you were ever wondering why there are massive wooden boxes just outside the Breezeway, that is why. Check out the Glendon Composting Crew’s Instagram (@theglendoncompostingcrew) for more information.

14. Teach Computer Skills to Seniors: Several public libraries have tech-tutoring services, or other similar programs, that accept volunteers. Toronto Public Libraries and Vaughan Public Libraries both have programs of this nature.

15. Book Donation: Little known tip, but few free libraries are a much better option for donation than public libraries; public libraries will often put the book in the recycling.

16. Help At Your Local Library: Exactly what it sounds like. Helping out at the library, especially during events, is easy to apply for and rewarding (extra rewarding if you’re extroverted, I reckon).

Plus, most library programs can’t logistically run without volunteers.

17. Donate Toys: Especially around the holidays, this is a great one. Keep in mind that some food banks (not all) accept gift cards for teenagers, as well. In general, I recommend donating canned goods and items to food banks, because a lot of them are employee-run instead of volunteer-run, and the directors of those food banks frequently make the Sunshine list.4 18. Host a River Clean-Up: Or a park clean-up, a garden clean-up, a neighbourhood clean-up, etc.

There are plenty of opportunities on campus, what with how much greenspace we have. Even just putting litter in the garbage while out for a walk is helpful.

19. Call a Loved One: Consider tutoring students or high schoolers. For example, if you’re interested in volunteering at Salon Francophone, talk to Dr. Usha Viswanathan. If tutoring isn’t financially feasible, many places hire language tutors. Don’t underestimate the positive impact you can have.

20. Get In Touch With Long-Distance Friends: Consider tutoring students or high schoolers. For Exactly what it sounds like. You’ll both feel better after communicating a bit, trust me.

photo: Pixabay

The world may seem messed up right now, but that doesn’t mean we can’t work to improve it. Here’s a list of things you can do to make the world a (slightly) better place. For extra fun, you can use a d20 (20-sid-

Extra Ideas That Take Less Time, But Still Have A Positive Impact Eat Local: Next time you order takeout, try a local restaurant instead of a big chain. (Because small businesses are amazing, and will probably appreciate your business more. Plus, they’re rarely involved in large-scale challenges.)

Share a Local Government Update: Good or bad, sharing the update is generally a useful thing to do for those around you. Knowing what is going on in the community allows you to know how your energy will be best spent.

Support Small Businesses: As mentioned earlier, your purchase will be appreciated, and there’s less of a chance they’ve contributed to large-scale challenges. I know I just said it, but I’ll repeat it because it’s true.

Take a Hike: This one is both nature-based and self-care. It reminds you of why conservation is important, but it also tends to improve people’s sense of well-being.

Call a Neighbor: This one doesn’t work if you dislike your neighbours, but checking on the people in your community is generally a good idea.

Share Joy: Be it a lighthearted post or leaving flowers in a café (with their permission), share joy.

None of these ideas are earth-shattering, but the key is that small acts of good matter. In chaotic times, we may feel like giving up, but we must keep trying to improve the world. I believe in you and know that you can make a difference.

1. “17 Community Service Project Ideas”, Do Something, Mar. 15, 2022, https://dosomething.org/article/community-service-project-ideas.

2. Jessie Sumrak, “54 Creative Community Service Ideas for Nonprofits”, Classy, Oct. 28, 2022, https://www.classy.org/ blog/community-service-ideas/.

3. “Homelessness: How does it happen?”, Stats Canada, Dec. 6, 2023, https://www.statcan.gc.ca/o1/en/plus/5170-homelessness-how-does-it-happen.

4. Marie Schwatz, “50 Community Service Ideas for Teen Volunteers”, TeanLife, Dec. 30, 2024, https://www.teenlife.com/ blog/50-community-service-ideas-teen-volunteers/.

PRO TEM | EXPRESSION Le journal étudiant de Glendon

5

EXPRESSIONS

6 février 2025

DETACHMENT—EMBRACING CHANGE

By Flo Tierra Chief of Operations

Lately, I’ve been detaching from things instead of clinging to them like I used to. A friend called it a survival method, and maybe she’s right. But maybe, detachment is a blessing—a sign that I’m finally ready for change.

Part of me wants to pack up and start fresh somewhere new, where I can focus on myself and my career. I love my life and the opportunities I’ve had, but these past two years have shifted my perspective. I’ve grown so much, and I want my space to reflect that. To embrace the future, I’m letting go of what no longer serves me: 1. Old Books I used to race to finish as many books as possible, holding onto my copies like lifelines; every note, every letter and every book I owned was mine forever. But as I cleaned my bookshelf the other day, I realized I’m not that person anymore. Choosing which books to donate felt surprisingly easy. Younger me would have fought to keep them all, but now, I know memories don’t live in objects.

2. Clothing Items and Accessories Sometimes I look back at old photos to see how much my personal style has changed over time—I’ve always loved using fashion as an outlet for self-expression, but I want to take a pause and really focus on being more sustainable. Inspired by the “capsule wardrobe” concept, I’ve cut my wardrobe in half, keeping only versatile staples and valued statement pieces. I want to appreciate what I have rather than constantly adding more—even secondhand.

While I’m not going completely all-in on this challenge, I’m definitely excited to keep a smaller collection of clothing and accessories. I think it would be good for me to treasure the things I have. Even though I’m already super-mindful about buying clothes, I’m going to temporarily stop buying them so I can use what I have and learn to better appreciate the versatility of personal style.

3. Jewelry There was a time when I’d refuse to leave the house without layering rings, bracelets, and necklaces.

Over time, my collection grew as my style changed—I now prefer gold over silver, and I no longer mix metals like I used to. It was a personal choice, but one that has left me with an excess amount of jewelry that I don’t use anymore. I’m slowly giving them away. These pieces brought me joy, helped me experiment, and made me feel like the coolest girl in the world. I’m so grateful for the privilege of expressing personal style, and the courage to change and let go.

A KISS

By Destiny Chan English Editor

AMOUR

By Leanne Eyre Section Editor

A – Ardent et pur M – Main tendue toujours O – Oasis de paix U – Union joyeuse R – Refuge constant

Someone gave me a kiss On Valentine’s Day I took it home Carried it in my pocket Left it on the table Decluttered Cleaned I had so many Leftover sweets Why not?

I thought Then popped the kiss In my mouth Too decadent I threw away the rest of the candy

6

EXPRESSIONS | PRO TEM

February 6, 2025

EXPRESSION

Je suis qui je suis

Par Christina Savoiardo Rédactrice de sections

Je me regarde dans le miroir, De la tête aux pieds.

Mes cheveux bruns mi-longs avec des teints de blond, Mes sourcils épais, Ma petite bouche aux grandes lèvres Et mes épaules larges, mes bras fins.

Ma taille moyenne, Mes hanches larges, Mes jambes courtes et solides, Et mes pieds trop grands pour ma hauteur.

Glendon’s Student Newspaper

Up So Late Again

By Flo Tierra Chief of Operations

I like feeling relevant, so I make sure to speak often

Spent the day in meetings and debriefs; I don’t know what I’ve accomplished, but it never feels like enough, Wondering how I will wake up on time for work tomorrow

And so, I’m up so late again,

Writing, reflecting — on what I’m good at, on what still needs work.

Je pense à m’enfuir. Je veux une nouvelle vie.

I’m up so late again after a good day.

Sitting here, listening to sad girls sing their sad songs, Something I thought I’d stop doing at seventeen.

Puis, je scrute les détails Que les autres ne remarquent pas.

But no—here I am, at this grown age,

L’acné qui laisse ses traces, Mes oreilles qui ressortent, Ma colonne vertébrale croche Et mes bras poilus.

That I promised myself I’d forget.

Quand je me regarde, Parfois je ne me reconnais pas.

Qui est cette personne dans le miroir?

Est-ce vraiment moi?

Autour de moi, tant de visages.

Beaux, uniques, éclatants.

Pourquoi me sentir aussi… fade ?

La comparaison est le tueur du bonheur, Mais pourquoi est-elle si difficile à arrêter?

J’aimerais m’accepter, Mais comment, dans un monde de standards inatteignables?

Je me regarde dans le miroir, De la tête aux pieds.

Je ferme les yeux.

Je veux devenir contente avec qui je suis, Avec mes petits défauts, mes grandes différences.

Personne n’est parfait, Mais en théorie, on l’est aussi, de notre manière.

Nous sommes uniques, Dans nos corps, nos âmes, nos pensées.

On pourra nous comparer aux autres sans fin, Mais ça ne fera rien.

Peut-être que je n’aime pas mon apparence, Peut-être que je me compare aux autres. À la fin de la journée, je suis qui je suis, Unique à ma manière et personne ne peut m’enlever cela.

Lloré como una niña cuando no pude hacerlo.

Still upset over things, over people,

I am up so late again thinking about what could have been.

En pensant à ceux que j’aimerais avoir.

I try not to let these things get to me.

But the later it gets, the harder it is to defend myself.

Amante, déjame en paz

Everything feels heavier at night.

I thought about letting go, minding my business,

donde no tengo nada que demostrarle al mundo

Letting old stories die and starting from zero,

donde simplemente dejo que mi alma quiera lo que quiere

Where no one wants anything from me again.

et je ne veux rien de personne

Estoy despierta tan tarde otra vez, siendo honesta en secreto

I like to code my poetry in such a way so I can look back And remember exactly who or what I meant.

It’s all for me — a record of all my history For when I am old and confused About what’s real and what’s not.

(Let’s be honest—my memory fades so fast even now

I learned a language

ce n’était pas facile

so that I could hide behind secret codes;

ce n’est pas dans ma nature de mentir

I’m learning another one now.

El proceso es lento, pero ¿Cuáles opciones tengo?

I wonder — how deeply illegible can I make my soul?

How tangled must things get before I can start over, Try again and get it right?

Am I messing up a good thing?

I’m up so late again, looking for a way out.

7

PRO TEM | IMAGE : Saint-Valentin Le journal étudiant de Glendon

PHOTOS : VALENTINE’S DAY SPECIAL

6 février 2025

photos taken and edited by Dona Nissangaratchie

XOXO Happy Valentine’s from our Editor in Chief and Chief of Operations

photos taken at Monography Toronto by Amie Sosa and Flo Tierra

8 February 6, 2025

SANTÉ & BIEN-ÊTRE

HEALTH & WELLNESS | PRO TEM Glendon’s Student Newspaper

When Plans Change: My Journey Through Life’s Surprises

My journey began in Grade 9 (2018) when I asked my doctor for a blood test—everyone my age was doing it. The request was dismissed. Four years later, in Grade 12, I asked again and was again disregarded. It wasn’t until my sister convinced my mom to insist that the doctor finally agreed. The day after the test, my mom’s worried expression immediately caught my attention. She put the doctor on speaker and the their voice was urgent and firm: “You need to go to the hospital immediately. You have no iron stored in your body.” I was stunned. I would soon learn this is the first of many instances in which events do not play out how even doctors thought they would. The doctor scheduled me for an appointment within the hour. Before I knew it, I was sitting in a hospital room and being told I had two options: a blood transfusion or iron infusions. Imagine yourself, an active and healthy 18-year-old, being told you need a blood transfusion. It was surreal. We decided on iron infusions, knowing the risks of transfusions.

Only after the first infusion did I realize how much low iron had affected me—hair loss, constant ice chewing, and breathlessness during short walks had all seemed normal before.

photo: Roxanna Khosravi

Four months later, in my first year of university, I caught what seemed like the stomach flu.

Weeks passed, and instead of improving, I worsened.

By week three, I hadn’t eaten or drunk anything and had lost 10 kilos. Too weak to keep up with school, I fell further behind. By week four, my dad took me to the doctor, who cluelessly handed me a stool sample kit. The next day, she called: I had C. difficile—a nasty bacterium that infects the colon. Within three days of antibiotics, I was functional again.

My first year back went smoothly until December 2022, when I woke up with a familiar stomach ache. Denial kept me silent for days. When I finally took a stool test, it confirmed C. difficile again. The doctor found it odd; it was rare for young, healthy individuals. Regardless, I was prescribed antibiotics. This time, they didn’t work. Two weeks passed, and I remained bedridden, nauseous, and in pain. My dad took me to the doctor again, but she hesitated to recommend hospitalization. “She’s sitting up. Are you sure she needs to go?” she asked.

Frustrated, we went anyway. At the hospital, I was isolated due to the infection’s contagious nature. IV fluids and stronger antibiotics followed, yet I deteriorated. A CT scan revealed severe colon inflammation.

A colonoscopy confirmed it: severe Ulcerative

Colitis (UC), an autoimmune disease where the immune system attacks the colon. UC is a chronic inflammatory bowel disease (IBD), not to be confused with IBS. In UC, the immune system attacks food particles, gut bacteria, or the colon lining, causing inflammation and ulcers.1 To alleviate my symptoms, I was prescribed eight mg of an immunosuppressant steroid called Prednisone.

photo: Roxanna Khosravi

At this point, I had been in the hospital for two months. I.V. lines pumped saline solution into me 24/7 while I took antibiotics, steroids, numerous vitamin supplements, digestive aids, anti-inflammatory pills and daily blood thinner injections. Some days, the colon cramps were so agonizing that I needed morphine to manage the pain. In just a few days, I had gone from being an active and healthy university student to an immobile vessel of pain, causing immense stress for my family. My parents took turns staying overnight with me, offering support through every moment. They always tried entertaining me and keeping a smile on their face. A week later, at the end of January, when my symptoms started to reduce, I was discharged from the hospital.

It was the first time in two months I had stepped out of that white room, the first time I would smell the fresh air, the first time I would shower, the first time I would eat something, the first time I would see my siblings again. Very slowly, I gained muscle again, forcing myself to sit up more and go for 30-second walks around the house. As school was still going, I tried attending as many lectures as possible to avoid losing another semester. To do anything was still very difficult. I was going to the bathroom about 12 times a day, losing what felt like a cup of blood and water each time, all while each accompanied by painful cramps (kind of like the calf cramps you get in the middle of the night) that would last 30 minutes before and after, lightheadedness, constant nausea and no appetite. So, to control the condition every 8 weeks, I went to a clinic to get an I.V. of medication called Entyvio®. This medication is a selective biological immunosuppressant of the intestine used to treat autoimmune diseases.2 On top of trying to survive my symptoms and keep up with school, I also had to deal with getting insurance to cover the medication. It was a process that took dozens of phone calls and emails to sort out.

By mid-April, my steroid prescription was finished. Three days later, my symptoms returned just as intensely as when I was first hospitalized. For four days, we frantically tried to reach my doctor about restarting the steroids. Finally, my dad went to

the hospital where the doctor was working, and we secured the prescription. By then, I was too nauseous to take the medication. My dad rushed me to the hospital, where, five hours later, I found myself in a room eerily similar to the one I had stayed in just three months prior.

It turned out my doctor had made a mistake—I was never supposed to stop steroids completely, only taper them to half the dose. To stabilize me, the hospital connected me to an I.V. for hydration and steroid administration. But it was mid-April—exam season. I emailed my professors, and two of the three granted extensions. I attempted my online exam, but under normal circumstances, it would have been a nightmare. Forty questions—multiple-choice, fill-in-the-blank, and short-answer—in just 25 minutes. Halfway through, as I struggled to keep up, my dad told me to select “C” for every multiple-choice question. Even then, I couldn’t finish.

Later, my professor emailed the class: “The average was around 30 percent. Due to the low scores, you can retake the test online, and your highest mark will be used.” It wasn’t worth redoing, so I dropped the course and moved on. A week later, I was discharged.

Two months passed. I tried to reduce my steroid intake, but my body had grown dependent. Whenever I lowered the dose from four mg to three mg, withdrawal symptoms forced me to increase it to five mg. It became a vicious cycle of trying and failing.

I knew that eventually, even four mg wouldn’t be enough, and if things didn’t improve, I was at risk of a total colectomy. The thought of losing my colon at 20 was terrifying. I had to take control.

photos: Roxanna Khosravi

By Roxanna Khosravi Layout Designer

Thank you for always being there for me, for your support, your kindness, and the smiles that keep me going. You are the reason I am here today.

Instead of letting my condition dictate my life, I decided to fight back. I switched to a vegan and gluten-free diet, determined to manage my symptoms naturally. Today, I’m proud to say I’ve been symptom-free for a year and a half. I’ve always known life is unpredictable, but I never realized how quickly things could spiral—or unexpectedly turn around.

That’s why I no longer compare my journey to anyone else’s. Yes, I took a gap year. Yes, I’m a few credits behind. But this is my path, and I’m moving forward one step at a time.

1. Ungaro, Ryan, et al. “Ulcerative Colitis.” The Lancet (British Edition), vol. 389, no. 10080, 2017, pp. 1756–70, https:// doi.org/10.1016/S0140-6736(16)32126-2.

2. Buxeraud, Jacques, and Sébastien Faure. “Le Védolizumab (Entyvio®), un Immunosuppresseur Sélectif.” Actualités Pharmaceutiques, vol. 62, no. 625, 2023, pp. 11–12. ScienceDirect, https://doi.org/10.1016/j.actpha.2023.02.007.

HEALTH &WELLNESS

9

PRO TEM | SANTÉ & BIEN-ÊTRE Le journal étudiant de Glendon

6 février 2025

Finding Destiny in France: Disneyland— A Place of Healing For Your Inner Child

Be you and let the world adjust.

Learning How To Love Yourself Learning to love yourself Is sometimes like Picking up a potato In perfectly good shape Left on the dirty street floor Abandoned Discarded Forgotten And ignored Learning how to value yourself Is like Disregarding Contradicting Negating And reframing All those actions And all those opinions Of all those people Who disrespected you Before

Learning how to treasure yourself Is like Doing all the things Your sleazy ex Would have never done Doing all the things You wish Somebody Would have thought To do For you Growing up Like take You to Disneyland Learning how to build yourself up Is like Getting on a yoga mat And doing pilates For the first time Weekly grocery trips Choosing green vegetables Delicious and nutritious Homemade meals Learning how to lift yourself out of depression Is like Getting out of the bed you’re stuck to Brushing your teeth Taking regular showers Opening your laptop and going to therapy Crying in bed—really crying and feeling every feeling deeply Watching self-care YouTube videos Going on hot girl walks Feeling the blood flow through your blessed muscles And the sun shine on your pretty face Reminding you that you’re miraculously still alive Somehow Lifting yourself up out of bed Is sometimes like Climbing a mountain And holding on For dear life By the edge of your fingers The tips of your pinkies Stretching Straining And resisting How easy It would be To just Fall Right Back Down

Learning how to let go of people Is like Saying goodbye over and over and over and over and over again Having to forget them again After being jump scared by them in a dream or nightmare Reminding yourself over and over All the reasons you shouldn’t hang on anymore To the point where you want to keep a list And stick it on the wall to look at every day Thanking them for being your number-one For knowing everything about you And being everything to you For that period of time And then letting that connection go To make room for new ones And the one with yourself Learning how to heal Is like Covering your wall with motivational quotes like “Don’t cry about the past, it’s gone.

Don’t stress about the future, it hasn’t happened yet.

Live in the present and make it beautiful.”

Or “Love the life you live. Live the life you love.”

Or “Apology accepted, access denied.”

The quotes you always saw growing up But never really believed in or needed Until now Learning to love yourself Is like Meeting your inner child for the first time Introducing yourself And saying “I’ll take care of you now” But actually meaning it Actually speaking with them Giving them baths Feeding them Reading them bedtime stories Learning how to love yourself Is like Hugging your reflection tightly And saying “I love you” “I will always be there for you” “I will never leave you” “I’m sorry you had to go through all those things But I’m here now” “You are so pretty and smart and beautiful” “You are worth so much more than your body” “It was never your fault” “It was never because of you” “You can be anything you want in the whole wide world” “You are capable of anything you put your mind to” “It’s okay to be gentle” “It’s okay to take rest days” “It’s okay to tell people how you deserve to be treated” “It’s okay if not everyone likes you because I love you” “I love you” “And I will always be there for you” Because In the end, Only you Will always Be there For you

photo: Destiny Chan

“The client becomes empowered to undo long-seated beliefs and stuck places while reclaiming deep connection and self-love.”² This healing process is aided by combining individual and group therapy to also connect with others going through similar things.² In my first weeks here, it became glaringly clear that I could either continue ignoring the needs of my inner child or do the work to heal. Spending every day with Cléo (7) and Alban (10) forced me to confront my childhood in ways that were sometimes uncomfortable but also eye-opening. At the same time, I began discovering ways to re-parent myself. Instead of scolding myself for breaking a glass, I could say, “It happens; no worries.” Instead of scrolling mindlessly on YouTube (which, if left to their own devices, the kids would do with no moderation), I could go outside, take a walk, play a sport, touch some plants—actually engage with the world around me. Instead of only consuming “adult” content like political analyses or self-help books, why not return to the stories that once brought me joy?

I revisited childhood favorites like Harry Potter, Twilight, Barbie: Fairytopia, Mermaidia, Princess Charm School, Mulan, and Ratatouille, whether by reading them in French or watching them again.

Growing up, when my sense of safety was taken away and emotional support was scarce, good ol’ Disney Channel was always there. Wizards of Waverly Place, Hannah Montana, Suite Life, Good Luck Charlie, Starstruck, Princess Protection Program, Alice in Wonderland, Ariel, Anne Hathaway, Kim Possible—the list goes on.

As a kid, I never dreamed of having the money to go to Universal Studios in California or Disneyland in Florida, Tokyo or Hong Kong like many of my peers did over summer vacations. If I allowed myself to dream about it at all, it felt like nothing more than a distant fantasy/pipe dream—something that might happen decades down the line, after I had bought a house for my family and built up substantial savings.

So when the opportunity arose to visit Disneyland Paris for my birthday weekend, I immediately latched on. On January 17th, 2025, after a €20, 10-hour night bus ride, I woke up in Paris once again. I dropped off my things at the hostel and met up at a metro stop with someone I had connected with through the travel app Going Solo, which helps travelers meet others passing through the same place at the same time. Together, we took the train towards magic .

From the grand entrance with flowing fountains and booming orchestral soundtracks to the comforting sugary treats (and the iconic turkey leg), from the pastel cityscapes to the costumed princesses gracefully floating around, from the jaw-dropping world-building of rides like It’s A Small World, Pirates of the Caribbean, and literally becoming a rat in the kitchen of Ratatouille, from the sparkly temptations of gift shops to the enchanting, otherworldly parade of stars, and finally, to the tear jerking, firework-exploding, drone-filled castle night show Tales of Magic—my inner child was dancing, giddy and smiling the whole time.

As we exited the park with Donald Duck waving goodbye, I was still in awe of all I had seen and experienced. My adult self is fully aware that Disneyland is a capitalist fake place, exploiting workers to pad the pockets of its ultra-wealthy owners and increasingly catering to the elite. But my inner child? She doesn’t care. If she had her way, she would go back every day.

For how are we supposed to heal our inner child if we don’t listen to them—if we don’t indulge their joy, even just a little?

In the spirit of this Valentine’s Day issue, as some of us reflect on love—whether giving it, receiving it or searching for it—I invite us all to extend that love to the one who needs it most: our inner child.

photo: Destiny Chan

Oftentimes, children are not able to be children. In families that have faced challenges and trauma-inducing experiences—such as immigration, bankruptcy, dysfunction, divorce, physical or emotional abuse, scarcity mindset and more—children must grow up fast. They are taught to be tough, help out their parents, take care of their siblings, not complain, translate government documents, contribute financially as soon as possible, and so on.

When a child is not able to play, run wild, be curious, explore, make mistakes, or act foolish, they often take on one to two roles: they either become hyper-independent (the child who doesn’t need anything) or become the parent (to their siblings or parents, also called parentification). These kid-sized adults are not only praised for having little to no needs and for helping their families, but they also become stuck in a cyclical cycle. The older they get, the more their freedom and permission to act like a child slips further and further away. “You’re 10 years old now; you should know better than that.” “You’re 16 years old now; you should get a job.” “You’re 20 years old now; you should start thinking about our retirement fund when you start working full-time.”

This kind of dialogue might sound extreme.

However, many of my peers who also come from immigrant lower-income backgrounds also plan their young adulthood around securing a good-paying job immediately after graduation—not necessarily because they want to, but because they feel obligated to start repaying their parents for their sacrifices (who often guilt them with constant reminders of those sacrifices).

Many rush into career paths that don’t suit them when, in reality, they would have loved—and needed—to take time off, travel the world, and figure out what truly aligns with them. In all of this, the little child disappears…until something magical can ignite their sparkle back to life.

My name is Destiny Chan and I’m a Glendon student currently taking a gap year in the south of France as an au pair. For those unfamiliar, an au pair is an after-school babysitter who helps care for their host family’s kids in exchange for room, board and pocket money. I plan to write a column for each issue, exploring new words, travel experiences, culture shocks and more.

Maybe you can remember a moment while growing up when you suddenly realized, “I have to be more than I am right now—more responsible, more mature, more serious…” “I can’t let my real personality, emotions or needs show.” “My parents need my help more than I do and so on.” All these moments keep piling up until we are suddenly thrust into adulthood with our inner child severely neglected and traumatized.

Who is our inner child?1 Patrick Teahan, social work Master’s degree holder, clinical therapist trainer, psychoeducational YouTube creator and fellow childhood trauma survivor, has not only answers but solutions to help heal your inner child. In his trauma model, clients are guided on how to connect their adult self (who is an expert on the present) and their child self (who is an expert on the past). Suppose you prefer to use more scientific terms. In that case, you can refer to the inner adult as your pre-frontal cortex (in charge of decision-making) and the inner child as the amygdala (the body’s smoke detector in charge of emotional responses). In his educational videos and website, he explains how “The adult part…seeks therapy and functions as best as we can in our present lives. The child part…holds our emotions and reactions to people, places and things. When people grow up in dysfunction and trauma, the child part of us becomes exiled and repressed... When we grow into adulthood, that child part still very much exists and often runs us in ways we don’t like or are not aware of.”² When starting therapy with his clients, there is “an awareness phase” connecting how current problems may be related to the first 18 years of life in the home environment.² Afterward, the inner child re-parenting process starts as “the client becomes a healthy surrogate parent to [themself]”.²

photo: Destiny Chan

By Destiny Chan English Editor

1. Teahan, Patrick. “About Patrick.” Patrick Teahan Therapy. Accessed January 26, 2025. https://www.patrickteahantherapy.com/about/.

2. Teahan, Patrick. “Trauma Model.” Patrick Teahan Therapy. Accessed January 26, 2025. https://www.patrickteahantherapy.com/trauma-model-and-philosophy/.

10

ACTUALITÉ &OPINION

ISSUES AND IDEAS | PRO TEM Glendon’s Student Newspaper

La Baguette Française

Par Leanne Eyre Rédactrice de sections

Béret sur la tête, verre de vin à la main, baguette sous le bras—ces clichés de la France sont souvent les premiers qui viennent à l’esprit. Bien que certains stéréotypes, comme celui du béret, soient exagérés, mon expérience dans l’Ouest de la France lors d’un échange académique m’a montré que « ce morceau de pain allongé, doré et croustillant »1 est vraiment au cœur du quotidien des Français. Les boulangeries sont partout, et l’odeur du pain frais flotte dans l’air. En quelques pas, on croise cette baguette dorée, que ce soit dans les supermarchés, les épiceries ou les boulangeries. Pour un euro, on peut savourer ce symbole de la gastronomie française. Cela m’a naturellement poussée à me demander : pourquoi la baguette est-elle si ancrée dans la culture française, et quelles sont ses origines ?

Une histoire aux origines floues L’origine de la baguette fait l’objet de nombreuses spéculations. Certains la rattachent à l’époque napoléonienne, où des boulangers auraient créé un pain allongé et plus facile à transporter pour les soldats que la traditionnelle miche ronde. D’autres l’associent aux techniques viennoises introduites par un autrichien, August Zang, au XIXe siècle dans sa Boulangerie Viennoise à Paris. Enfin, une théorie moins connue situe l’origine de la baguette à la fin du XIXe siècle, lors de la construction du métro parisien.

The Benefits of Journaling

Par Christina Savoiardo Section Editor

Struggling with mental health is a big challenge, and it’s hard to know where to start or who to talk to. I’ve often felt like I had to deal with everything alone. In 2023, I started journaling about my day, worries, and feelings I wasn’t sure how to express. This small habit slowly helped me feel better, even when things seemed overwhelming. Based on my experience, here are some benefits of journaling.

1. Reduction of Stress and Anxiety: As someone who deals with anxiety often, writing about the things that worried me relieved me a lot. It made me gain more understanding of what triggers my anxiety, as well as recognize unhealthy patterns. I write down moments that upset me and explain how they triggered my anxiety. Then, I write about what I could do to relieve the stress, which gradually led to a decrease in my anxiety during a certain situation.1

Pour éviter les bagarres entre les ouvriers immigrants d’origines diverses, notamment bretonne, auvergnate et italienne, qui travaillaient ensemble dans les galeries du métro, une solution aurait été proposée : un pain allongé qui pouvait se casser sans couteau, facilitant ainsi le partage et réduisant les conflits.2 Un symbole protégé Au XXe siècle, la baguette a été standardisée. En 1920, un décret définit sa longueur et son poids pour garantir l’uniformité.3 Ensuite, en 1993, une loi sur le pain a été adoptée pour protéger la baguette « traditionnelle » des produits industriels. Cette loi impose qu’elle soit confectionnée localement, avec des ingrédients simples : farine de blé, eau, levure ou levain, et sel.4 Plus récemment, en 2022, l’UNESCO a inscrit « les savoirs artisanaux et la culture de la baguette de pain » au patrimoine culturel immatériel de l’humanité, soulignant son rôle essentiel dans la culture française.5 Une tradition vivante Aujourd’hui, douze millions de Français passent par une boulangerie chaque jour ! La baguette est idéale pour tartiner, accompagner un repas ou construire un délicieux sandwich.6 Que l’on l’associe à l’époque napoléonienne, aux influences viennoises d’August Zang ou à la construction du métro parisien, une chose est

2. Gain of Awareness: Something I didn’t expect when I started journaling was the amount of awareness I’ve gained. I would write about certain things that made me upset, or I’d dump all my negative thoughts on people or situations on my page. After doing this, I would start to better understand my emotions and form different perceptions of situations. I suddenly felt like I could view the problem from different perspectives. This also helped me become more empathetic and understanding and, in general, I felt like I learned more about myself.2 Whenever I write about my emotions, it helps me understand how I’m feeling and find goals to work towards so I can improve my mood and confidence.

3. Freedom of Self-Expression: Journaling is more of a “personal” hobby, where you don’t really have to share anything with anyone. As a result, whenever you pour out your thoughts on your page, you can write anything you want. Poems, rants, songs, anything. No one is going to stop you from writing those angry words or scribbling all over your page. You’re free to express your emotions in any way.

1. Scott, Elizabeth. “Journaling for Anxiety Relief.” Verywell Mind, December 6, 2022. https://www.verywellmind.com/journaling-a-great-tool-for-coping-with-anxiety-3144672 2. WebMD Editorial Contributors. “How Journaling Can Help Ease Anxiety and Encourage Healing.” WebMD, February 25, 2024. https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

certaine : la baguette a traversé les époques, en conservant son savoir-faire authentique et son statut de pain incontournable du quotidien. Son équilibre parfait entre croquant et moelleux symbolise le partage et la tradition, tout en rappelant que parfois, les meilleures choses de la vie sont aussi les plus simples.

Si vous avez l’occasion de goûter une vraie baguette française, ne la manquez pas.

Elles sont bien différentes de celles que l’on trouve au Canada. Pour ma part, je compte en profiter pleinement durant mon échange. Alors, bon appétit !

image: Leanne Eyre

February 6, 2025

1. « Petite histoire de la baguette : notre pain quotidien », Paris Zigzag, https://www.pariszigzag.fr/insolite/histoire-insolite-paris/petite-histoire-de-la-baguette-notre-pain-quotidien.

2. Aderhold, C., Davisse, F., et Vassant, S. (2023). La Fabrique des Français : histoire d’un peuple et d’une nation de 1870 à nos jours. Futuropolis.

3. « La baguette de pain française : une histoire délicieusement croustillante », 12 déc, 2023.

4. « La baguette Parisienne : son histoire, sa signification », Carron Paris, 9 juin, 2023, https://www.carron.paris/fr/ blogs/journal/the-parisian-baguette-an-icon-of-french-heritage.

5. « La civilisation de la baguette », L’Histoire, 14 déc, 2022, https://www.lhistoire.fr/la-civilisation-de-la-baguette.

6. Ibid.

4. Promotion of Gratitude: Whenever I’m feeling upset, I try to think about good memories or anything I’m grateful for. When journaling, I like to write about memories, things and people I appreciate in life… basically, all things that make me happy. Doing this can instantly help boost your mood, and, according to studies, practicing gratitude is known to have a positive effect on your mental well-being, mood and overall health.

Here are a few pr ompt ideas you can try if yo u ever feel like journaling: -Things I am grat eful -What are some bo for undaries I need to set?

-Highlights of the m -What are some go onth als I want to achieve?

-Things that I can im -Positive affirmat prove on ions -Things I am prou d -What are some th of ings I like about myself?

PRO TEM | JEUX & AMUSEMENT Le journal étudiant de Glendon

GAMES

&FUN

11 6 février 2025

Love is in the air/L’amour est dans l’aire: Crossword

ACROSS: 1. A special item given to show love and appreciation 4. A symbol commonly associated with love and emotions 5. The act of pursuing someone romantically 6. Sweet treats that come in various flavours and shapes 8. A colour often associated with love and romance 12. Beautiful and fragrant plants 13. Container for sending a special message or gift 14. Symbolic birds representing love and peace DOWN: 2. The month that celebrates love 3. A close companion with whom one shares affection 4. A gesture of affection 5. A small piece of paper with a heartfelt message 6. The roman god of love 7. A heavenly being with wings 9. A gentle touch of lips 10. A heartfelt piece of writing expressing emotions 11. A feeling of deep affection and care 12. A vibrant colour symbolizing love and passion

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hidden word/ mot caché:

12 February 6, 2025

CAMPUS LIFE | PRO TEM

VIE ÉTUDIANTE

Glendon’s Student Newspaper

FA C E À L A N E IG E , N O U S REDEVENONS TOUS DES ENFANTS

Par Iris Capron Journaliste Française

Vendredi 10 janvier, 23h, campus de Glendon :

« Qui veut faire une bataille de boules de neige ? ». Il aura

fallu d’une seule phrase pour qu’une quinzaine d’étudiants se lèvent de leur canapé, enfilent leurs chaussures et leurs doudounes, et courent jusque dans la neige toute fraîche, prêts à affronter leurs adversaires d’un soir.

Ces visages heureux face au tapis blanc deviennent rapidement carnassiers, avec une malice enfantine dans les regards. Même les plus calmes et les plus matures en apparence redeviennent de véritables enfants, cherchant à mettre le plus de neige sur le plus de personnes. Plus qu’un jeu, cela devient une véritable guerre. Une guerre où chaque personne est presque enjouée d’avoir de la neige sur ses vêtements. Une guerre où tous les belligérants ont moins de cinq ans. Une guerre où courir pour échapper à votre agresseur, et tomber par terre font partie des beaux moments qui resteront gravés dans notre mémoire.

La neige fait ressortir notre âme d’enfant.

Comment l’expliquer ? Peut-être comme de la nostalgie.

image: Pixabay

La neige nous rappelle cette période insouciante de notre vie, ces moments précieux de jeu et de découverte de la nature. Certains se rappellent les Noël sous la neige, d’autres ont le souvenir des bonhommes de neige qu’ils faisaient dans leur jardin tandis que d’autres se remémorent la luge à toute allure dans les montagnes.

Source d’émerveillement, la neige provoque la joie et le bonheur. Elle nous invite à redevenir enfant pendant un instant, à oublier nos problèmes et nos prises de tête, à faire taire cette voix d’adulte pleine de responsabilités. Entre fascination et amusement, elle est la beauté de l’hiver : un tapis blanc à admirer, des flocons à attraper, une poudre à modeler, une bonne raison de paresser.

Batailles de boules de neige, ski, luge, bonhommes de neiges, randonnée ou contemplation des flocons par la fenêtre, elle réchauffe les cœurs glacés par la froideur de l’air. La neige nous apaise. Comme un câlin réconfortant, une respiration dans un moment de suffocation, une libération de l’esprit.

Elle ne s’installe que pour un court instant, donnant de la joie où il en manque. Et puis, elle s’enfuit, disparaît comme si elle n’avait jamais existé. Éphémère, la neige est la preuve que les beaux moments ont une fin. Rien n’est éternel. Mais cette fugacité fait la magie de ces instants suspendus dans le temps.