Metro San Diego

Last week I came across a post from a friend on LinkedIn who was featured in an up-and-coming Veterans magazine. I’m always intrigued by new publications, so I reached out to the owner and publisher of AT EASE! Veterans Magazine, Christine Walker.

Immediately there was a connection, Christine is as genuine and engaging as they come. A Veteran herself, she served as a hospital corpsman in the US Navy during Desert Storm and was stationed at Camp Lejeune in North Carolina. As we chatted, I found out that she had lived in the San Diego area after her service, with Kensington being her absolute favorite.

So how did Christine end up publishing a Veterans magazine?

“It’s a long story, but when I was discharged there were no ‘transition’ services in the military. I got my final pay, per diem for my move, a kick in the tuchus and a ‘have a nice life.’ Suffice to say, I had to figure it out and it took me 30 years to put all the pieces of the puzzle together.

Eventually, I ended up at a small North Texas newspaper selling and designing ads. The editor was a real curmudgeon, but he was excellent at his craft. So, I kept my head down, learned everything I could from him, and I fell in love with publishing.

Eventually, I started a small publishing company with a friend of mine, and we produced a small community magazine. But during the first few months of COVID, I had to have life-saving surgery. With no visitors and week-long stay in the hospital, it gives a person time to think. My two passions were serving my fellow Veterans and publishing. So, the decision was made right there in that hospital bed to start my own publishing company and Veterans magazine,” Christine said, sharing her back story with me.

Hearing this, I definitely wanted to know more about her journey. What was her process going forward from a community magazine to a national one?

“F unny y ou should ask,” she said. “Originally, the magazine was just going to be a county publication. But with COVID, an unknown publication, and nothing tangible to show like readership or a physical magazine, getting traction with advertisers was like pulling teeth.

I spent 5 months assessing and reassessing the market. In November of 2020, I started getting emails and messages on social media from Veterans across the country who wanted this magazine in their area. Could I jump off the cliff and go national out of the gate? Was I insane or brave?” she laughs.

The resounding answer to being brave, was yes. Reorganizing her business model to a subscription-based publication, a little rebranding, and her initial subscribers and advertisers, Christine published her inaugural issue in the Spring of 2021.

She goes on to say, “Over the past two years, AT EASE! Veterans Magazine has taken on a life of it’s own. We are now 100% written by Veterans for Veterans. It’s a magazine that allows Vets to take off the masks we wear and share the stories that have forged us in the fire. We are unfiltered and we always keep it real. As Veterans, I think we have the backbone to handle it.

We cover everything from Veteran

stories, military history, Op-Ed articles, educational articles from Veterans in industry, military transition, mental health and wellness, physical fitness, and yes, military humor. We also highlight the smaller ‘boots on the ground’ Veteran organizations who are making a tangible difference in the lives of our brothers and sisters. It’s really about staying true to our Mission of giving every Veteran a voice.”

AT EASE! Veterans Magazine is quarterly, with print and eMagazine editions that have garnered a readership of 30k. The print edition is now an 80-page luxury coffee table magazine and is well worth the cost of a print subscription.

I am also excited to announce that we will be working on a project with Christine in the c oming months, ensuring that Veterans in San Diego county get a taste of what AT EASE! Veterans magazine has to offer.

CELEBRATING OUR FIRST MEAL OF THE DAY Favorite Picks for ‘National Hot Breakfast Month’

By Frank Sabatini Jr.

The origin of National Hot Breakfast Month every February is one of those culinary observations that can’t be traced. Although by some accounts, it was declared in the 1970s by the Jimmy Dean Meat Company. It has been said that shortly after the namesake farmer started the business in 1969, he instructed his marketing team to entice the public into eating hot breakfasts instead of cold cereals every morning.

We’re not sure if Dean’s message increased his sales or caused a significant shift in American eating habits. But we do know the aromas that waft from griddles and waffle irons, when in nose shot, are not going to make us adhere to bowls of cornflakes.

Below are some recommended breakfast spots to visit after rolling out of bed.

Richard Walker’s Pancake House

520 Front St., Downtown

(Other locations in La Jolla, Del Mar and Carlsbad) 619-231-7777; richardwalkers.com

tune of steak-n-eggs, biscuits with sausage-spiked gravy, and some decent half-pound burgers if your appetite can’t wait for lunch. The familiar retro-look of the place still presides with fishbowl windows and movie-studio theme.

Kensington Cafe

4141 Adams Ave., Kensington

619-640-0494; kensingtoncafesd.com

Nestled in the heart of Kensington, some of San Diego’s best egg scrambles reside here. The vegetarian “Tree Hugger,” for example, satisfies with a mix of spinach, mushrooms, tomatoes and feta cheese. We’re also partial to the pulled pork scramble with spiced potatoes and crema. The relaxed, neighborhood atmosphere also gives way to breakfast bowls and burritos, plus inventively topped pancakes.

Perry’s Cafe

4610 Pacific Highway, Loma Portal 619-291-7121; www.perryscafesd.com

and house-made sausage.

The Cottage La Jolla

7702 Fay Ave., La Jolla 858-454-8409, cottagelajolla.com

The cinnamon-swirl pancakes and soy chorizo hash are heart stealers at this breakfast bungalow, which greets with a breezy Cape Cod feel. Creative omelets and Benedicts flaunting proteins such as mahi mahi and braised beef are some of the other dishes that have kept customers flocking here for the past 30-plus years. Snooze, an A.M. Eatery

3940 Fifth Ave., Hillcrest 619-500-3344, snoozeeatery.com

From diced ham and eggs to Danish cherry crepes made with Kijafa wine, this Midwest mini chain has been wooing bleary-eyed locals since 2006, when it opened its first local location downtown. Egg choices abound. Ditto for the selection of hotcakes, which includes the musttry baked German pancake. The puffy creation is massive and comes with lemon and powdered sugar, which turns into a delectable glaze when you deflate the pancake of its hot air. It should also be noted that the corned beef hash is made in-house.

The Original Pancake House

3906 Convoy St., Kearny Mesa; and 160 S. Rancho Santa Fe Road, Encinitas 858-565-1740; ophsd.com

No San Diego breakfast guide would be complete without the ever-popular Original Pancake House. Numerous styles of hotcakes fly off these griddles daily: German, Swedish, potato, chocolate chip, strawberry, buckwheat, gluten-free, and plain buttermilk. When the urge strikes for French food, the cherry crepes deliver a delightful outcome. The menu also features 10 different types of omelets and plenty of other soul-warming egg dishes.

Studio Diner

4701 Ruffin Road, Kearny Mesa

858-715-6400; studiodiner.com

Just when it seemed we lost this cherished East Coast-style diner to the pandemic, new ownership took over and reopened it to the

Perry’s has been something of an urban truck stop ever since the late Constantine Georgakopoulos founded the two-room restaurant in 1985. Located at the lip of Old Town, it has also become a destination for nearby office workers and hipsters seeking anti-trendy food served in brisk, generous fashion. The three-egg frittatas, listed as “fancy omelets” are a draw. Technically, they are open-face omelets that don’t get folded over. We’re also fond of the corned beef hash, the crispy hash browns, and the banana pancakes.

Nutmeg Bakery and Cafe

10755 Scripps Poway Parkway, Scripps Ranch

12640 Sabre Springs Pkwy., Sabre Springs 858-486-8863, nutmegsd.com

From vegan Buddha bowls and “OMG! French toast” to breakfast pot pies and heaping egg scrambles, the menu covers all bases—and with a full bar to boot, Snooze has been eliminating our early-day hunger pangs for more than a decade with homespun dishes served within an architecturally stunning space marked by towering ceilings and lots of natural light.

Broken Yolk Cafe

884 Eastlake Pkwy., Chula Vista 619-216-1144, thebrokenyolkcafe.com

Chula Vista is among several areas in San Diego County where you’ll find Broken Yolk Cafe, a national chain founded in Pacific Beach in 1979. Lines at this location tend to move faster compared to others. Parking is easier too. An expansive menu encompasses several categories that include “skillets,” “breakfast craves,” “south of the border” and more. From the French toast section, the shareable tiki toast is a toothsome creation featuring thick slices of battered Hawaiian sweet bread topped with caramel sauce, shredded coconut and fresh berries.

Breakfast Republic

2730 University Ave., North Park

(Multiple locations throughout San Diego County) 619-642-0299; breakfastrepublic.com

Take it from Food Network’s Guy Fieri, host of Diners, Drive-Ins and Dives, that the cafe’s bananas Foster French toast is a winner. It was one of the dishes that Fieri recently highlighted when filming a segment on Nutmeg Bakery and Cafe. As he discovered (and we did long ago), the menu features many scratch-made dishes extending also to muffins, croissants, scones, Florentine-style omelets, dreamy quiche, and a commendable egg scramble with goat cheese

This ever-growing local chain chalks up its success on whimsical décor and a plethora of unique and hearty breakfast choices that include pistachio-infused baklava pancakes (a winter special), turkey meatloaf hash, linguisa sausage scrambles, mashed potato omelets, and the popular shrimp and grits served with three eggs. On the more traditional side of things, you’ll find exquisite eggs Benedict, chilaquiles, and an obliging selection of vegan dishes.

: (By Frank Sabatini Jr.)

The fabulous baked German pancake at Richard Walker’s Pancake House

(Facebook)

The Studio Diner is up and running again.

(By Frank Sabatini Jr.)

A generous corned beef hash breakfast at Perry’s

(Facebook)

Bananas Foster French toast at Nutmeg Bakery and Cafe

(Snooze, an A.M. Eatery) Breakfast from a Hillcrest hot spot.

(By Frank Sabatini Jr.) Breakfast Republic’s eggs Benedict

A TRIBUTE TO BLACK-OWNED KITCHENS

By Frank Sabatini Jr.

Since 1976, when President Gerald Ford designated the month of February as Black History Month, the tradition of honoring numerous civil-rights achievements made by African-Americans and others of African descent has continued annually.

The national event is also cause to celebrate Black-owned businesses and their contributions to our cities and neighborhoods. Here, we shine a specific spotlight on the culinary contributions Black entrepreneurs have made to our local food scene.

Below is a summary of places that have won our palates.

Hanna’s Gourmet Normal Heights

leg of lamb and prawns to poultry and beef. The family imports many of the spices used in the dishes, and prides itself on the warm hospitality it extends to both longtime and new customers. 4651 Park Blvd., 619-677-6767; muzita. com.

Ali’s Chicken & Waffles

City Heights and Downtown

twists he puts into many of his dishes, his food rises above the norm.

Austin is a Louisiana native who worked in kitchens throughout New Orleans before coming to San Diego. He brings to the table dishes such as savory alligator cheesecake stacked with andouille sausage and draped in dreamy crawfish cream sauce. It’s become one of his star creations since opening the hip indoor-outdoor restaurant several years ago.

We also loved his “dookey chase” chicken wings, which carry the crispy goodness of Southern-fried chicken. When we last ordered it, the wings came with house-made cheddar biscuits and a decent serving of collard greens strewn with sausage. What you get here is soulful stuff that only a skilled chef versed in Cajon-Creole cooking can pull off outside The Pelican State. 2305 University Ave., 619-396-2316; louisianapurchasesd.com.

Soul Sarap

San Diego and surrounding areas

Chef-owner Hanna Tesfamichael delved into cooking while growing up in the East African country of Eritrea, which is considered a crossroads for some of the world’s best spices. She studied food and nutrition at San Diego State University, from which she graduated, and later worked as a nutrition counselor for Jenny Craig.

As a longtime, avid collector of cookbooks, Tesfamichael eventually opened the bistro-style Hanna’s Gourmet on Adams Avenue, where she has mastered the art of international cooking.

Adjusting to the pandemic, this talented, versatile chef shifted her focus to catering and holding private parties at the restaurant, although it is still open to the public from 8 a.m. to 3 p.m. every Sunday for brunch. In addition, she offers family-style meals at the restaurant a couple times a month (check the website for details), and customers can also order meal kits on her website each week from a global, rotating menu that covers Europe, Mexico, the Middle East, Asia and more. Pick-up for the meal kits are on Sundays. 2864 Adams Ave., 619-280-5600, hannasgourmetsd.com.

Muzita Abyssinian Bistro University Heights

For more than 15 years this homey bungalow on Park Boulevard has been serving cozy, flavorful meals cooked by family members of owner/ founder Abel Woldemichael. The menu spotlights a host of exotic Ethiopian specialties, some of which you eat with your fingers.

If you’ve never had vegetables or meats bathed in chili-rich berbere sauce, only to be scooped up with spongy injera bread, this is a fitting place to try it. The menu is vegan friendly while covering all bases in the way of animal proteins. Guests will find dishes featuring everything from

Ethiopian transplant Genemo Ali belongs to the ambitious set of young entrepreneurs with a combined knack for business and culinary.

Since leaving his homeland with family members some years ago because of political unrest, he settled in City Heights and completed high school. He then enrolled at San Diego State University and earned a bachelor’s degree in business marketing. Along the way he had visited the famous Roscoe’s Chicken & Waffles in Los Angeles and fell in love with the food. It became his inspiration to open Ali’s Chicken & Waffles inside a Donut Star. Just recently, he opened a second, bigger location in Downtown San Diego.

The business specializes in fried chicken tenders that are marinated in buttermilk and dusted in three types of flour as part of his own recipe spin. Though before opening Ali’s, he had taken over a Thai food stand at the farmers markets in Little Italy and Hillcrest, under the Coconut & Co.

It is from that business where he derived the recipe for a fabulous coconut syrup offered at Ali’s that pairs exceptionally well to both the waffles and the fried chicken. He also carried over a spicy Thai sauce for the chicken, which ranks among a few other mild-to-hot heat levels. The tenders land on combo plates with a choice of side, and also in sandwiches. Nearly everything is made to order. 4350 University Ave., and 1139 Sixth Ave.; alischickenandwaffles.com.

Louisiana Purchase

North Park

Chef-owner Quinnton “Q” Austin of Louisiana insists the menu he created for Louisiana Purchase in North Park doesn’t reflect “touristy French Quarter food.” Thanks to the original

Raised by an African-American father and Filipino mother, Litisha Franklin is a Washington State transplant who brings to San Diego an earnest background in culinary arts. Her pop-up food business offers a menu of lively fusion dishes that are best described as Filipino soul food with Southern touches.

Since launching her brand, she has appeared throughout San Diego at farmers markets, breweries and public events, including last year’s December Nights in Balboa Park.

Her past menus show off sumptuous dishes such as lumpia filled with veggies, ground pork, ground beef and coconut chili sauce; beer-battered fried mushrooms with pickled daikon and roasted pepper aioli; sauteed chicken liver served over fried with jalapenos, cheese sause and tamarind spices; and more.

In years prior, she attended the culinary program at the Art Institute in Seattle, and worked

(The Nth Element)

Chef of all trades Hanna Tesfamichael

(Facebook)

Authentic Ethiopian cuisine at Muzita Bistro

(By Frank Sabatini Jr.)

Genemo Ali at his City Heights shop

(Alternative Strategies)

Chef Quinnton Austin

(Facebook)

Creative fusion chef Litisha Franklin

in the kitchens of Fairmont Hotels, including the company’s Grand Del Mar property.

Franklin can be reached and tracked via her Facebook and Instagram pages under SoulSarap or her website, soulsarap.com.

Nomad Donuts

North Park

The event takes place from 8 a.m. to 4 p.m. the third Sunday of every month at 2720 Howard St. To place orders for Choice Confections, call 619-7524864 or visit choiceconfections.com.

whole milk and fresh slices of the fruit. Whenever she visited San Diego from her home in Mississippi, she would make the pudding for Grays.

The house-made puddings come in assorted flavors such as red velvet, pistachio, butterscotch, French vanilla and more. All are addicting, but with the banana version consistently sending customers over the moon.

As being the only shop in the country that exclusively sells pudding, Grays has enjoyed national publicity and teams up with restaurants and hotels that use his product. For Black History Month, his banana pudding will be available at The Smoking Gun in the Gaslamp Quarter. 8257 El Paso St., 619-642-6274.

Hammond’s Gourmet Ice Cream

North Park and Point Loma

Maya’s Cookies

San Diego’s most far-out donut flavors can be found at Nomad Donuts, which sprung onto the scene in 2014 to the tune of creations incorporating everything from tomato-strawberry jam and balsamic glaze to roasted pineapple and panang curry.

Now a well-branded business, owner Brad Keiller and a surfing buddy started Nomad in a small space before moving nearby once sales began taking off. That current address offers ample seating with a kitchen than cranks out a daily plethora of donuts ranging from traditional to gourmet.

Also at the heart of Keiller’s inventory are Montreal-style bagels, which compared to traditional styles, are slightly sweeter and thinner. They’re served plain and used also in a variety of hearty breakfast sandwiches. 3102 University Ave., 619-431-5000; nomaddonuts.com.

Choice Confections

La Mesa

Mission Gorge

What is likely the nation’s one and only Blackowned vegan cookie company, Maya’s Cookies operates right in our own backyard, within a quaint shop that evolved from its vendor days at local farmers markets.

Owner Maya Madsen started the company in 2015 to help put her three sons through college. As the business slowly grew, a major spike in sales and popularity occurred unexpectedly in the summer of 2020, when the Black Lives Matter movement became front and center in the national news. The result was a consumer outpouring of support for Black-owned businesses—Madsen’s cookie company not excluded.

Today, the cookie line offers a vast selection of flavors that include everything from classic chocolate chip and Snickerdoodle to white chocolate espresso, brown sugar oatmeal with rum-soaked raisins, and several wheat-free options. Madsen also presents seasonal “collections” with February odes to Black History Month and Valentine’s Day. 4670 Mission Gorge Place, Suite G; 858-2659957; mayascookies.com.

Extraordinary Banana Pudding

La Mesa

Smooth, velvety classic-style pudding rules the day at Extraordinary Banana Pudding, which was launched in 2020 by ambitious San Diego native, Toran Grays.

He created the business as a tribute to his late great-grandmother, Agnes White, whose signature pudding recipe was banana, made with

San Diego State business graduate AJ Williams took over Hammond’s Gourmet Ice Cream in 2019 after spending 25 years in corporate America. He purchased it from the original owners.

“I was ready for a change,” he noted. “And when I made the pivot to becoming a full-time entrepreneur, it was a dream come true.”

The company operates shops in North Park and Pacific Beach, and offers a vast, rotating repertoire of more than 300 flavors of super-premium Hawaiian-style ice cream and sorbets. The former translates to creamy goodness flaunting 18 percent butterfat. It’s supposedly the only ice cream you’ll find on the mainland that carries Hawaii’s Seal of Quality, which means half the agriculture ingredients used for making it comes from the state of Hawaii.

Williams has added shakes and “cookie skillets” to the menu since owning the business. 3077 University Ave., and 3740 Sports Arena Blvd., Suite 6; hammondsgourmet.com.

Get your cupcakes, cookies and other custom-decorated confections with a side of celebrity at Choice Confections.

The home-based business is owned by licensed baker Danielle Hannah, who made it to the final rounds a couple years ago on Episode 6 of Hulu’s streaming series, Baker’s Dozen. The suspenseful bake-off put the lively camera-friendly baker in the limelight as she competed with 13 other contestants on a posh Los Angeles ranch.

Though she didn’t win the grand prize of $5,000, she survived the show’s three elimination rounds and became the semi-finalist after belting out themed baked goods such as cacao cupcakes with Chantilly bourbon-cream, and a four-layer cinnamon roll cake sided with chocolate-covered bacon.

Since then, she has expanded her client offerings to include cakes in a jar and cake-sicles. And for Black History Month, she will join the new Soul Swap Meet in North Park as a vendor.

(By Frank Sabatini Jr.)

Gourmet twists at Nomad Donuts

(Courtesy photo)

Danielle Hannah on the set of Baker’s Dozen

(Facebook)

Delectable vegan treats from Maya’s Cookies

(By Frank Sabatini Jr.)

Pudding master Toran Grays

(Courtesy photo)

Flavor choices abound at Hammond’s.

ERASE HATE SAN DIEGO

By District Attorney Summer Stephan

This month San Diego County is participating in the statewide United Against Hate Week campaign, an anti-hate awareness effort to call for local civic action to stop the hate and biases that pose a dangerous threat to the safety and civility of neighborhoods, towns, and cities. Unfortunately, hate crimes have increased across our nation, state, and region. By learning about hate crimes and how to stand against them and report them, we can make everyone safer.

• Sexual orientation

• Gender

• Disability

DON’T FALL VICTIM TO UNSCRUPULOUS CONTRACTORS

• Victim’s association with any above group

By District Attorney Summer Stephan

Are you thinking about having work done on your home that will cost more than $500 in labor and materials? If so, you should take precautions before hiring a contractor. Any person providing home improvements or repairs above the $500 handyman exception is required to have a state issued license from the Contractors State License Board (CSLB).

names, addresses and telephone numbers.

• Write down as many facts about the incident as you can remember.

without a license you take on the responsibility and risk as an owner-builder.

• Do es the contractor have a business card? Does the name of the person you are dealing with match the name associated with that license number?

• Check the personnel list on the license for additional qualified employees. Is the address of the construction business local?

• Seek a therapist to assist with the emotional aspects of the attack.

• Learn the names of the police officers and prosecutors working on the case and keep in touch with them.

• Get copies of police reports and check them for accuracy.

The District Attorney’s Office prosecutes criminal violations of the contractors’ laws including unlicensed contractors, unauthorized use of someone else’s license number, requesting more than a 10% deposit, failure to have workers’ compensation insurance and even theft for failing to deliver services or materials that were paid for by the homeowner.

For those who don’t already know, prosecuting and preventing hate crimes is a priority for me as District Attorney. In recent years, we’ve tripled the number of hate crimes prosecutions, sending an unwavering message that hate crimes will not be tolerated. Last year alone, we prosecuted 30 hate crimes cases, up from 21 in 2020.

In 2020, I set up an online reporting form and hotline on our public website where anyone can report a suspected hate crime they witnessed in San Diego County. The tool was partly in response to reports of hate-related incidents aimed at the Asian community across the nation in the wake of the COVID-19 pandemic. The online reporting tool, email and phone number are available for r eporting of any type of suspected hate crime.

• If there is a discrepancy between the business card, invoice, contract and the CSLB’s webpage, call the business number listed on the CSLB page to confirm all parties are known to each other.

• Attend necessary court hearings, whether you are subpoenaed, including arraignment, bail review and sentencing.

• If possible, make a statement in court to the judge about threats, direct or indirect, and possible fears.

We recognize the distinctive fear and stress suffered by victims of hate crimes, including the potential for reprisal, escalation of violence, and the far-reaching negative consequences that hate crimes have on our community.

These crimes are especially common when it comes to installing solar panels, building accessory dwelling units – commonly referred to as a granny flat

or building swimming pools. A pool is a wonderful addition to a Southern California property but be wary of phony contractors. Unscrupulous pool builders have been prosecuted for taking large cash payments upfront, digging a gigantic hole, and then abandoning the project. The homeowner is left without the pool they dreamed of and paid for nor the funds to finish what the crook started.

A hate incident is an act, which is bias-motivated, but does not rise to the level of a hate crime. For example, if someone uses a racial slur against another it probably isn’t a hate crime, rather a hate incident. It’s important to understand the difference between an act that is understandably upset ting, and an act motivated by hate or bias that is a crime.

Here are some tips to help you be a savvy consumer and keep your homeowner dreams alive:

A hate crime is against an individual or property that is substantially motivated by bias against the victim’s:

• Check the contractor’s license out on the CSLB’s webpage. Is the license active? If it is in a suspended status, stop and find someone else.

• Race/ethnicity/nationality

• Religion

• When hiring a contractor

• A con artist will frequently use a name similar to a reputable construction firm and sometimes the unlicensed individual is former employee of the reputable firm.

• Check references. In San Diego you can also check the San Diego Superior Court filings for past civil and criminal cases.

We know that people often don’t report hate crimes because of fear or shame, and we wanted to provide a direct avenue to encourage victims or witnesses to hate crimes to report. People can and should continue to report hate crimes to their local police departments and Sheriff’s Department. This additional reporting mechanism will act as a safety net and help ensure reports are reviewed and shared by law enforcement.

If you have been a victim of hate crime, here are tips on what to do:

• If you are seriously injured, call 911 or get to the hospital immediately.

• If the individual has no online presence, then that is also a possible red flag. Is it a new company, joint venture or new license? If so, ask how much experience the contractor has with your plans.

• Always get a minimum of three bids for any job. If the quote is too good to be true, ask why.

• Whether or not you are injur ed, report the crime.

• To help yourself, it is important to do at least some of the following:

• See a doctor to treat and document even minor physical injuries.

• Will the contractor be working alone or have employees? If there are employees check to see if there is an active workers compensation policy on file with the state under the contractor’s license number.

• Take pictures of any physical injuries or damages to property, even if police already did so.

• If the crime is vandalism, let the police see and photograph the damage before you clean and/or repair.

• If you hire someone without active worker’s compensation, you may be responsible for any injuries that happen on your property.

• If possible, get witnesses’

• Licensed contractors are

required to have a minimum $25,000 surety bond.

The public can find the DA’s online reporting form by searching for hate crimes at www.SanDiegoDA.com. The Hate Crimes email address is hatecrimes@sdcda.org and the phone number is 619-515-8805.

• Legitimate contractors should not ask for more than a 10% deposit upfront.

Although this may seem like quite a bit of effort up front, it will save you time, money and heartache. Victims of unscrupulous contractors rarely recoup their financial losses from the criminals and always wish they had spent more time researching their contractor.

These crimes are not rare in California, the CSLB even maintains a “Most Wanted” list. If you suspect you have been the victim of construction fraud or an unlicensed contractor, report it to the CSLB by phone at 800-321-CSLB (2752) or online at www.cslb.ca.gov.

As your District Attorney, I’m committed to increasing communication and accessibility between the DA’s Office and the public in order to keep you safe. I hope these consumer and public safety tips have been helpful.

As your District Attorney, I’m committed to increasing communication and accessibility between the DA’s Office and the public. I hope these consumer and public safety tips have been helpful.

FEBRUARY 2023 EVENTS

February Holidays

2/14 Valentine’s Day

2/20 Presidents Day

2/21 Mardi Gras

San Diego Museum Month

Throughout February, San Diego visitors can experience the region’s rich cultural offerings at half-price during San Diego Museum Month. Guests can participate by picking up a free San Diego Museum Month Pass at participating libraries; with the pass, they can receive half-price admission for up to four guests per visit more than 60 of San Diego’s museums, cultural attractions and historical sites. Location: various. Info: www.sandiegomuseumcouncil.org/ specials/museum-month/

2/1 - 2/28 various times

Tritonman Triathlon

Saturday will feature a certified draft legal spring, while Sunday will have an open sprint classic. Location: Mission Bay and Fiesta Island. Info: www.tritonman.com

2/11 – 2/12 various times

Escondido Chocolate Festival

Bring your sweetheart or just your sweet tooth to beautiful Downtown Escondido to enjoy the “For the Love of Chocolate” Escondido Chocolate Festival. Enjoy various designated restaurants, shops, and spas while sampling chocolates paired with local fine wines and craft beers. Location: along Grand Avenue, Downtown Escondido. Info: www.facebook.com/EscondidoChocFest

2/11 12 – 5 pm

San Diego Travel Expo

Come plan your next vacation for 2023! Meet travel vendors and specialists for all your travel needs. Location: Encore Event Center. Info: www.sandiegotravelexpo.com

12/11 1 – 4 pm

Black Com!x Day

Black Comix Day has a special focus on Black Owned Creations such as Power Knights, Is'Nana The Were-Spider, Menthu, Agent Wild and More! This event is designed to inspire the entrepreneurial spirit in communities of color to forge their own futures. Location: WorldBeat Cultural Center. Info: www. kid-comics.com/black-com-x-day.html

2/11 – 2/12 10 am – 6 pm

The Kook Run 10K and 5K

Kick off Super Bowl Sunday with an

epic run on the 101! Location: 101 E. D St., Encinitas. Info: www.thekookrun. com

2/12 6 am

Super Bowl LVII

Watch the 57 th Super Bowl game Sunday, February 12, from Phoenix, AZ, televised by Fox at 3:30 pm. This year’s half time performer is Rihanna! Even if you don't like football, the commercials are worth it! Info: www.nfl. com/super-bowl/event-info

2/12 3:30pm

Gaslamp Mardi Gras

A 3-day event full of beads and brews! Come for a weekend full of traditions and celebrations leading up to Fat Tuesday. Location: Gaslamp Quarter. Info: www.gaslampmardigras.com

2/17, 2/18, 2/21 times tba

Average Joe Run

Welcome to “The World’s Easiest 5k” where the person who finishes in the middle is the winner! The first 3 finishers are also awarded. Our goal is to remake the 5k experience by making average special and breaking the traditional idea of what it means to be physically fit. Location: Crown Point Park. Info: www.averagejoerun.com

2/18 8 am

The San Diego Symphony Presents: Carnival of the Animals

You’ll want to swim like a swan, cluck like a hen, and strut like a lion after experiencing this wild menagerie of music! Location: Balboa Theatre. Info: www. sandiegosymphony.org/performances/ carnival-of-the-animals

2/18 11 am

Shake & Shine Fest! A Wellness & Music Festival

Experience a full day of music, healing, authentic connection, and fun by the bay! Location: San Diego Mission Bay Boat & Ski Club. Info: https://www. eventbrite.com/e/shake-shine-fest-wellness-music-festival-tickets-499652101887

2/18 11 am – 5:30 pm

28 th Annual Writer’s Symposium by the Sea

Writing that Celebrates! The symposium will feature Pulitzer winning writers William Finnegan, Anthony DOerr, Maria Hinojasa, and N. Scott Momaday. Location: PLNU main campus. Info: www.pointloma.edu/events/28th-annualwriters-symposium-sea

12/20 – 12/24 various times

Silver Bay Kennel Club of San Diego: All Breed Dog Shows

Obedience and rally trials, 6 FSS Open Shows. Plus, doggie boutiques will be selling pet supplies and gifts. Location: Del Mar Fairgrounds. Info: www.silverbaykc.com

2/24 – 2/26 8 am – 5 pm

San Diego Jazz Party

Enjoy music from the Great American Songbook, performed by the world’s leading jazz musicians. Location: Hilton San Diego. Info: www.sdjp.org

2/24 – 2/26 various session times

Mermaid Half Marathon

Mermaid returns to San Diego’s Mission Bay for a scenic women’s 5k, 10k, and half marathon. The flat and fast course features beautiful views on mostly closed roads. The Mermaid is ideal for both runners and walkers. Location:

Tecolote Shores. Info: www.mermaidseries.com/mermaid-half-marathon-san-diego

2/25 7 am

Sycamore Canyon Trail Races

Choose from 100k solo or relays, 50k, or a half marathon. Location: Sycamore Canyon. Info: www.dirtyfeet.us/trailraces/sycamore/ 2/25 4:30 am

San Diego Family Fun Fest

Get ready for nonstop play with a bounce house, a 40” inflatable obstacle course, zipline, swings, double shot basketball, Angry Bird slingshot, and more! Location: Salvation Army Kroc Center (in the Corner Zone). Info: www. eventbrite.com/e/san-diego-family-funfest-tickets-478638148587 or www.sandiegofamily.com/things-to-do/seasonal-happenings/best-family-fun-fest-in-san-diego

2/26 10 am – 1 pm

Bird-Friendly Home and Garden Expo

This inaugural expo will feature several organizations and businesses that can help you help birds. Come learn what you can do to help birds in our changing world! Location: Marina Village Conference Center. Info: www.sandiegoaudubon.org/birding/san-diego-bird-festival/ bird-friendly-home-and-garden-expo. html

2/26 10 am – 2 pm

CELEBRATING BLACK HISTORY MONTH

State Senate President pro Tempore Toni G. Atkins

February is Black History Month, a time to celebrate the vast number of achievements and contributions the Black community has made, and examine the innumerable challenges they have endured, overcome, and continue to face today. I am especially pleased to have recently participated in the swearing-in ceremonies for two outstanding Black leaders and friends, both of whom made history: Los Angeles Mayor Karen Bass, the first Black woman to lead the nation’s second largest city, and Dr. Shirley Weber, the first Black person elected as California’s Secretary of State.

While we have a long way to go to reach racial parity in office, these leaders and many others are helping to close that critical gap and ensure the diverse experiences and needs of the Black community are represented and respected.

Do You Qualify for the California Earned Income Tax Credit?

W-2s and other tax forms having been mailed out, and the tax season now begins in earnest for most folks. It’s time to share information

about the California Earned Income Tax Credit (CalEITC), an incredible cash refund program that puts real money back in people’s pockets.

In recent years, over $200 million CalEITC tax credits have been extended to qualifying San Diegans. One of my proudest achievements while serving as Speaker of the Assembly was establishing this vital program, and I’m heartened by that success and want to make sure everyone who is eligible benefits from it! The first step to see if you can get this tax credit is to visit https://www.caleitc4me.org. You can also find free tax prep help on the same site. Finally, to claim the credit, make sure to file a state tax return, even if you don’t owe anything.

People who qualify for the CalEITC AND have a child under six may also qualify for the Young Child Tax Credit – extra reason to visit CalEITC4me.org today and learn more.

Women of the District Nominations Now Open

In honor of Women’s History Month every

March, the California Legislature honors some of the outstanding women who live and work in our communities as part of the California Legislative Women’s Caucus “Woman of the Year” celebration. Last year in District 39, we went a step further and asked you to nominate local women for their contributions. The response was incredible, and we were able to celebrate our Woman of the Year as well as twenty-five Women of the District.

California’s 39th Senate District is home to so many remarkable women who serve our communities, organizations, businesses, students, and nonprofits. Once again, we are requesting your nominations to highlight them! All we ask is that the nominees have a strong connection to the 39th Senate District, a good track-record of involvement in the community, and that nominations help reflect our district’s amazing diversity. I’m looking forward to reading about all the women who make our community shine. Please submit your nominations online at https://sd39.senate.ca.gov/2023/women-year-nomination by Friday, February 10.

LOVE IS IN THE AIR

By Bob Morey

Ahhhhhh… It’s February and love is in the air. We go through pains to plan that special romantic night out, exchange trinkets that proclaim our affections for one another, you’ll go out to dinner at ‘your’ restaurant. And then what? Most of the time it’s too early to go home, but not for a show.

If you haven’t thought that far ahead. Let me lend you a hand here. Now if I were taking a special someone out for a special evening, here are some of the shows I would consider.

If you are around Balboa Park, The Old Globe is the ticket for you. The Globe is currently staging The Notebooks Of Leonardo de Vinci, A look into the brilliant mind of the artist, scientist, inventor, philosopher, and genius Leonardo da Vinci. Playing through the 26th. The Globe is warming up preseason for us with Under A Baseball Sky. When troublemaker Teo is put to work cleaning up a vacant lot belonging to his elderly neighbor, this unlikely pair forms a bond forged in history and America’s pastime. Inspired by San Diego’s Logan Heights neighborhood, this beguiling world premiere celebrates communities and individuals coming together

to find hope, healing, love, and the occasional home run. Playing through March 12th. Down in Old Town at The Cygnet is El Huracán. An epic hurricane threatens Miami. A mother and daughter ready themselves for the storm as Abuela takes shelter in a world of memory, music, and magic. A powerful tale of family and forgiveness, El Huracán reveals what can be rebuilt in the aftermath of life’s most devastating tempests––and what can never be replaced. For you to enjoy through the 19th.

Up the coast a bit, The La Jolla Playhouse brings us The Outsiders starting on the 19th. The story that defined a generation has been reimagined as a groundbreaking musical. Set in Tulsa, Oklahoma in 1967, the hardened hearts and aching souls of Ponyboy Curtis, Johnny Cade, and their chosen family of ‘outsiders’ are in a fight for survival and a quest for purpose in a world that may never accept them. A story of the bonds that brothers share and the hopes we all hold on to, this gripping new musical reinvigorates the timeless tale of ‘haves and have-nots’, of protecting what’s yours and fighting for what could be.

Across the bay, The Lamb’s Players are showcasing a very special Lamb’s Valentine’s Day

Cabernet on the 13th & 14th. Some of the region’s best singers present a delightful evening filled with songs of Love & Laughter. Held over until March 26th is The Amazing Women Of The 60’S. A celebration of the music of Aretha Franklin, Joni Mitchell, Dionne Warwick, Janis Joplin, the Supremes & many, many more!

If you are still one of those ‘Children of all ages!’ Circus Vargas is in town. In the all-new 2023 production, Circus Vargas channels the “City of Lights” in their latest, greatest production, Bonjour Paris! What can I say -- Circus Vargas… c’est magnifique!

So even if you pick a show that’s not on that special Valentine’s Day date, all you have to do is look across the table and say “Honey, I also got us tickets for that show you really wanted to see, except in on (fill in the date), so why don’t we go home and light the scented candles?” That way you get two special nights out with that special someone, and that’s why love is in the air. If you plan your show right, you might get to light the candles twice! I’ll give you another hand with that, I’ll light the Black Flame Candle for you, but you must do the magic. A Happy Valentine’s Day to you, and may you get your trinkets right.

LUKE SCARMAZZO, CALIFORNIA’S LAST KNOWN FEDERAL MEDICAL MARIJUANA PRISONER, IS RELEASED

Luke posted on Facebook, “Today, after serving nearly 15 years in prison for operating a cannabis dispensary, I was granted my freedom. The feeling is surreal. We’ve worked toward this day for so long. This was a huge victory for my family, friends, community, and the entire cannabis movement. I’ll take a moment to enjoy this, but make no mistake, there’s still much work to be done—my people need to be free—and that hard work begins now.”

June 21, 2021 – On September 27, 2006, the DEA raided California Healthcare Collective, a medical marijuana dispensary in Modesto that had been operating and paying taxes for more than a year. A 2007 Fresno Bee story revealed that the focus of the federally funded, Fresno-based Central Valley High Intensity Drug Trafficking Area and its chief Bill Ruzzamenti had shifted from methamphetamine to marijuana.

In a ceremony on January 18 of that year, then White House drug czar John Walters honored the state, local and federal officers who took down the California Healthcare Collective. Ruzzamenti nominated the Modesto police officers and others who received the “National Marijuana Initiative” awards. The Central Valley HIDTA’s goal had been “to reduce the manufacture, trafficking and distribution of methamphetamine, precursor chemicals and other dangerous drugs.” Over time, the Valley’s big meth labs decamped for Mexico—so agents sought new targets.

CHC proprietors Ricardo Montes and Luke Scarmazzo, both 26, were found guilty of operating a “continuing criminal enterprise” in May 2008. On learning that the offense carried a mandatory 20-year minimum sentence, two jurors filed declarations with U.S. District Court in Fresno recanting their verdict, and lawyers sought a retrial.

Scarmazzo was sentenced to 21 years and 10 months and Montes to 20 years. On January 5, 2011, a federal appeals court upheld the convictions of Scarmazzo and Montes, denying them a new trial. “We followed California law to the letter,” Scarmazzo stated. “We paid our taxes. We went to work every day providing a benefit and service to the community. Yet in the end, we were made out to look like common criminals.”

Ricardo Montes was granted clemency by President Obama and was released in May 2017. Unfortunately, and inexplicably, his co-defendant Scarmazzo’s petition was denied. In January 2021, Luke was denied release at the last minute by President Trump.

Luke posted on his Facebook page (1/27/21) that, “I have been in this quarantine unit in a federal penitentiary at Yazoo City, Mississippi for 91 days. When I arrived here prison officials lied and told me I’d only be here the standard 14 days. This, despite me being ‘COVID recovered’ in September 2020, with at least a temporarily acquired natural immunity. I’m locked into my cell 24 hours a day, 7 days a week. Out of a 168-hour week, I’m allowed out of my cell for 3 hours to take a shower and use the phone; the other 165 I’m in a concrete box. I haven’t felt the warm sun or inhaled a breath of fresh air in over 3 months. I’m fed enough to be kept alive and confined in frigid temperatures.

And these are just a few of the blatant constitutional and human rights violations that I endure daily without just cause.”

Luke has served 14 years and isn’t scheduled for release until 2027. He is the last known federal medical marijuana prisoner from California. (UPDATE: We have been alerted by an attorney that the Eastern District in particular has continued to prosecute cannabis cultivators who would claim a medical defense, if such defenses were allowed in federal court. Typically, federal cultivation cases are in the thousands-of-plants range, although only 100 plants can bring a federal mandatory minimum sentence of 5 years.)

For the final question at the 4/20/21 White House press conference, reporter Scott Bixby of The Daily Beast asked whether the Biden administration plans to revisit requests for clemency for federal cannabis convictions, citing Scarmazzo and his 22-year sentence.

“Well, I would just take it as an opportunity to reiterate that the president supports legalizing medicinal marijua -

na,” White House Press Secretary Jen Psaki said. “It sounds like this would have been applicable in this case, and of course decriminalizing marijuana use and automatically expunging any prior criminal records.” She said she couldn’t “get ahead” of any specific cases, and no action has been taken on Luke’s behalf, despite Biden’s campaign promise to “broadly use his clemency power for certain non-violent and drug crimes,” saying, “anyone who has a [marijuana] record should be let out of jail.”

A Change.org petition aimed at President Biden started by Luke’s daughter Jasmine, who was five years old when he went to prison, has over 150,000 signatures. To add your name to the petition, go to change.org

Luke Scarmazzo 63131-097

USP Yazoo City

PO BOX 5000

Yazoo City, MS 39194

Release date: 03/14/2027

Read more about Luke or watch The Young Turks “Injustice” episode about him. #FreeLukeScarmazzo.

WINTER WARMTH: TOP PICKS FOR RAMEN AND PHO IN SAN DIEGO

By Frank Sabatini Jr.

Chalk them up to the most savory best-selling soups of winter. We’re talking about ramen and pho, those richly flavored Asian broths achieved from extended simmering of meats and bones— or various veggies for vegan slurpers.

The two pottages share many soul-warming qualities, although there are a few distinct differences to keep in mind.

Japanese-inspired ramen, with roots tracing back to China, typically gives way to a lengthy list of ingredients beyond the various cuts of buckwheat noodles that go into it. Compared to pho, the meats found in ramen are chunkier. And they typically mingle with garnishments such as hard-boiled egg, seaweed, green onions, fish cakes, baby corn, bok choy, pickled ginger, chili paste, and more.

Pho is a Vietnamese staple. Its flavor is uniquely bright thanks to the combined forces of lime, mint, cilantro and basil. While steamy ramen speaks directly to chilly nights, the fresh accents in pho can advance your taste buds into feelings of summer.

After making the rounds throughout San Diego County to indulge in both dishes, we scored some favorites.

Katsu Cafe

7305 Clairemont Mesa Blvd., Kearny Mesa 858-560-8859; katsucafesd.com

to the broth. Also notable is the tantan porkbroth ramen featuring spicy ground pork, green onions and a wide choice of add-ons.

Nishiki Ramen

8055 Armour St., Kearny Mesa 858-987-0222

1040 University Ave., Hillcrest 619-831-0101; nishikiramen.com

This Tokyo-inspired kitchen originally launched in Kearny Mesa before branching into The HUB within the heart of Hillcrest. Housemade ramen noodles set the stage for a wide variety of options, such as the Big Kakuni with unctuous pork belly; the curry vegetarian with slow-cooked organic tofu; and the “Notorious GGG,” which ramps up the garlic amid pork chashu, corn and green onions.

Nozaru Ramen Bar

3375 Adams Ave., Normal Heights 619-564-7183; nozaruramen.com

noodles” option.

Ramen Inn

15731 Bernardo Heights Pkwy., Rancho Bernardo 858-524-6261; rameninn.com

This relative newcomer to Rancho Bernardo combines a modern vibe with rustic touches. Those with a hankering for hearty beef short rib ramen find they’ve come to the right place. In addition, the seafood ramen with scallops and shrimp in salt-kissed chicken shio broth is also a winner. The menu also extends to traditional tonkotsu and veggie ramen.

Tajima Ramen

3015 Adams Ave., North Park 619-756-7517

4681 Convoy St., Kearny Mesa 858-576-7244; tajimasandiego.com

Loads of chary, grilled chicken bestow heightened pleasure to Katsu’s popular Banzai ramen, which ranks high on our list alongside other tempting ramen choices such as seafood, chashu pork, spicy miso, and seafood. The tonkotsu broth used in the Banzai hits all the notes of marrow-rich creaminess resulting from the long, slow boiling of pork bones.

Izakaya Masa

928 Fort Stockton, Mission Hills 619-542-1354, izakayamasa.com

Unassuming from the outside and quaint on the inside, this intimate Japanese sushi house offers two types of ramen, which it executes very well. Both use tonkotsu pork broth as their base, and both come two fat slices of braised pork and a choice of noodles—udon or soba. The hakata ramen features fried garlic, green onions, dried seaweed and zesty red ginger. The shoyu ramen offers some of the same ingredients, plus spinach and naruto (white fish paste molded into coins).

Beshock Ramen

1288 Market St., East Village 619-310-5498; beshockramen.com

“Beshock” is derived from the Japanese word “bishoku,” which translates to “gastronomy” and “the beauty of food.” And given the fact the owner’s mother runs a Beshock kitchen in Japan, this industrial-chic restaurant lives up to its name. Non-carnivores will find joy in the vegan ramen, which harbors asparagus, cherry tomatoes, grilled corn, broccoli and a judicious touche of chili oil. White soy paste adds body

The “spicy heights” ramen is all the rage among those who prefer their pork broth elevated by chili spice. Served with a choice of pork belly or chicken chashu, the heat levels range from mild to “volcano.” (The medium level suits brave palates just fine.) Also popular is the “angry ape” ramen which uses chicken broth and spicy miso to capture a choice of proteins as well as baby bok choy, garlic chips and marinated egg.

Underbelly

3000 Upas St., North Park 619-487-9909

750 W. Fir St., Little Italy 619-269-4626; godblessunderbelly.com

Shivery nights bring substantial crowds to Tajima, which has an additional location in Kearny Mesa as well as others in the East Village and the College Area. Tonkotsu broth rules the day with its collagen and marrow-laced pork bone broth adorned with oodles of noodles, plus fried garlic, bean sprouts, tender corn, boiled egg and other savory goodies. The kitchen also makes a creamy chicken ramen and a devilishly spicy sesame ramen harboring thick slices of pork chashu. The broth is tinted red from the paste, powder and oil of chilies.

Pho Shank & Bone

2930 University Ave., North Park 619-458-9085; shankandbone.com

This locally founded restaurant with two locations has been credited with putting unconventional, hipster spins into ramen. The kitchen conjures up three types of broths: traditional tonkotsu; lobster-curry; and mushroom-based vegan. Meat choices include oxtail dumplings, adobo pulled pork, and chicken confit. Or if you’re yearning for a comforting bowl of simplicity, look no further than the “broth and

A contemporary atmosphere at Shank & Bone captures some of the best house-made pho in San Diego. High-quality meats such as sliced American wagyu and tender smoked brisket find their way into the restaurant’s soulful broths. A sizable bowl of short rib pho in beef broth is equally impressive. Ditto for the “pho kho,” which features a rich medley of beef shank, eye of round, and brisket mingling with flat pho noodles, cilantro, and house-made chili-soy sauce.

By Jerry Gentry

Katsu’s popular banzai ramen

By Frank Sabatini Jr.

Vegan ramen at Beshock

By Frank Sabatini Jr.

Spicy sesame ramen with pork chashu at Tajima.

Courtesy photo

Underbelly in North Park

By Frank Sabatini Jr.

Short rib pho for hearty appetites at Shank & Bone.

NEW BUSINESS ALERT!

Shyanne Smith’s Professional Drone

A local business in southeast San Diego has just launched ! But it isn’t like any ordinary business, the business offers aerial photography and videography but was founded and ran by a child. Now 18 year old Shyanne smith started planning this business at 16 years old! with the help from her mother Alysia Shaw Smith and the right determination Shyanne was able to launch this business in January of 2023. When asked what keeps her motivated her answer is “The fact that God saw my inequities and still chose me to live for him! I want to make him proud and I pray this business will do that” so if anyone is in need of a drone pilot, aerial photography or videography or FAA part 107 tutor Shyanne’s contact is shsmith@ucsd.edu<mailto:shsmith@ucsd.edu> and remember folks when you “Wanna Fly? Reach for the Shy!”

Shyanne Smith

Shyanne Smith was born and raised in San Diego, California, is currently 18 years old and graduated high school in 2022 as Salutatorian. Shyanne is currently a first year student at UCSD where she is studying Communications and is affiliated with the Black Alumni Scholarship Fund. She also serves on the Black Student Union Board as the Kujichagulia Retention Coordinator. She hopes to one day become either a journalist or a pilot. She is a part 107 Commercial drone pilot and currently holds the state title for California Hosa’s prepared speaking first place champion.

Shyanne is a devoted Christian and missionary. During her free time she enjoys serving in her church and community. Shyanne enjoys traveling, hanging out with friends and family, writing, speaking and being in nature. When you ask Shyanne what she is most proud of, her answer is “That God chose me to live such a beautiful and fulfilling life for him!”

Shyanne currently serves in student leadership at her high school and has been inducted and represented her school in Washington DC in the National Honors Society. Shyanne has been a sought-after speaker and panelist with the AAAE (African American Association of Educators) where she spoke to San Diego Unified School District’s principals, along with California’s Secretary of State Dr. Shirley Weber on the vital importance of teacher efficacy. Shyanne is also a student ambassador at her high school, has worked as an intern at Sharp Mary Birch in the Pulmonary Department, appears on their commercials and speaks as a panelist to dignitaries who visit their campus. Shyanne is an ambassador at church in the high school ministry where she welcomes new people, gives tours, and sit with them during church service so they won’t be alone. Shyanne is a middle school math tutor at Holly Drive Leadership Academy, and is studying American Sign Language at Cuyamaca College. Shyanne currently has a 4.2 grade point average, has 51 college credits and because of the ELC Pathways Program has a guaranteed acceptance to a one of the UCs in the State. Shyanne is in ASB at her high school, and recently received the Youth Money Award from the Young Black and N Business Organization. Shyanne was chosen to do the voice over for an Amazon thank you commercial with, I am my Brother’s Keeper Organization and serves the beautiful souls who are facing housing instability with the Pancake People and The Gathering at Shadow Mountain Community Church. She has participated in Tech Trek at UCSD, finance park at Junior Achievement and her most recent accomplishment is graduating from the Elementary Institute of Science’s Girls Take Flight Program; where Shyanne, at 16 years old, possesses a part 107 commercial drone pilot license.

The Girls Take Flight program is a free, in-depth, three-phase drone education program offered through the Elementary Institute of Science to introduce high school girls in the 10th and 11th grade in San Diego to drone-related opportunities in the science, technology, engineering and mathematics (STEM) field. This is the only program of its kind in the U.S. If selected into the program, participants must complete an Intensive 24-week, May through October course, master flight knowledge and skills, Learn to build and fly drones, visit local drone-related companies, complete a field video project, take the part 107 FAA exam, earn the Federal Aviation Administration (FAA) drone pilot certification and upon completion of all those requirements will receive a $2,222 stipend.

“This program has opened my eyes to so many possibilities, and new friendships and experiences I will never

Services

forget. From flying drones over guy wires at SDG&E to filming and editing our own videos for our final project, Girls Take Flight has showed me how awesome S.T.E.M. Fields can be. Girl’s take flight quickly sparked my interest

in aviation and drone usage by hearing amazing guest speakers, flying drones and preparing and taking our part 107 test/ When I first started this program, I had no interest in anything S.T.E.M. related and did not expect to enjoy this program as much as I did. I thought my only passion was literature but I was quickly proven wrong. Although I still have a deep passion for literature, I plan on using drones to help pursue that passion. I want to become a journalist or a broadcaster when I grow up and I hope to use drones to help me film in dangerous places and film angles I otherwise would not be able to capture on foot,” Says Shyanne

Shyanne still plans to finish her undergraduate degree in California and then attend Howard University in DC for Grad School to become a political Journalist or a News Anchor, but believes drones will play a vital role in that endeavor.

Shyanne graduating from Girls take Flight Drone Program

“When you wanna fly reach for the shy”

Shyanne with her drone pilot’s certificate

Showing o her first drone !

BLACK OWNED BUSINESS SPOTLIGHT Young Black & ‘ N Business

By Robin A. Williams

Roosevelt Williams III has a philosophy that is, “We don’t take losses, we take lessons.” These are great words to live by.

Growing up in Valencia Park, San Diego, Roosevelt was influenced in such a positive way from his GREAT Grandfather. He taught him ‘cobbler’. The most important things he learned to have an executive mindset, how to make money work for you, have integrity and ‘how to make your name a great name’. Matthew Cook Sr., Williams great grandfather, was also sure to teach him proper etiquette, and how to behave at the table. A memorable moment for Williams was when his Great-Great-Grandfather taught him how to conduct himself as if he was at Buckingham Place. Williams believes, like so many, that Dr. King made it possible for himself, and others to become great thinkers, and serving leaders. He feels they are leaving a legacy that is service driven. He is very inspired by community and leaders like King globally. Williams says that Dr. King taught him to give service with a smile, and to remember, and pay homage, paying it forward, for the future.

At 35 years of age, Williams is paying it forward just as he intended. This is a man that does remember, and created his business organization, ‘Young Black and N’ Business’. Its mission is devoted to serving and motivating the overlooked and underserved majority, working together as one to be healthy, happy, and successful. Williams has an impressive body of accomplishments. He has been a three-time pageant winner for Mr. Gold Coast Classic 2004, Mr. Black San Diego 2008, and Mr. Heritage in 2010.

Just to name a few other career choices for Roosevelt Williams III:

-President of the Urban Leagues College Career Club from 2005-2007.

-In 2011, he was abducted into the Walls of Excellence on Imperial Ave. and Jimmy James Jones Avenue.

-He has also written policies and ordinances for the City of San Diego to benefit the low to moderate-income communities and underserved populations in San Diego County and drafted The Responsible Banking Ordinance to help eliminate Red Lining by big banks to restore Environmental Justice and Equal Opportunity for all. It was passed unanimously by San Diego City Council in 2008. Lead consultant for the Reinvestment Task Force Board of the Fourth Council District from 2009-2012 - Liaison for the San Diego Youth Commission from 2009 – 2012. During this same time period, Mr. Williams served as a Council Representative and Community Liaison to 18 different communities within Council District Four using his consulting services and leadership skills to positively impact his community. -In 2011, he was inducted into the Walls of Excellence on Imperial Ave and Willie James Jones Avenue. -In 2012, he was afforded the opportunity to spend three months in Washington, D.C. participating in an internship called the Presidential Classroom where he was able to learn about the political process and its effect on the nation.

What sets Williams apart from other business that are focusing on Black owned businesses?

Williams is reminding all of us that Dr. King will continue to be a champion for change! Violence and crime is at epidemic proportions. We need to continue, Williams says, to erase racism daily, because it continues to seep into our communities. As King’s messages evolved, they led to conversations of creating economic stability for black communities. That’s what ‘Young Black N’ Business’ is all about. Williams Company is solution based, identifies problems, and creates revenue.

With an impressive resume, what can we see from you in the future?

“In the future you will see me implementing a 100 year plan. The plan I developed includes generational wealth, legacy build up for others, more home owners, future in financial literacy, providing environmental justice, and assuring that others recognized their greatness, and having others join the movement, leading to being happy and healthy for the future”.

What is the best advice you’ve ever received?

“My Mother told me to continue to smile, and that power is within the people! She said it was important

to share my failures and my shortcomings, that way I become more relatable to people.”

What is one thing people would be surprised to find out about you?

“I am an avid chess player. I’ve play since middle school and I play and compete every day that I can. It helps me decompress and unwind. It is a critical factor in my life and helps my mental well-being and balance.”

Please describe your ideal San Diego weekend.

First I’ll go by the ‘Mental Bar’ for tea, or get the lemonade and have breakfast. Perhaps take a drive around Encanto, headed towards the “Four corners of Life” where my mural is on Euclid & Imperial. For Lunch ‘Bowlegged BBQ’ on Market street is a favorite. Then I’ll pull up to ‘619 Barber Shop’ and get lined up with a sharp haircut. I love to hit up ‘Heavy Pockets’ for a fresh pair of Nike’s! For the evening I’ll sport one of my favorite suits from ‘Fam Mart-DL Bookers Enterprises’ for dinner at ‘Chefs Restaurant’. Then I will end my night at the ‘Fosters Freeze in Spring Valley!”

What I love about the our neighborhood?

“I love the generations of people that I have connected with over the years, they have watched me grow up and see the progress I make for the community. I especially love the middle school kids that I am inspiring, and they show respect to me when I see them, that is important. It’s the best when I am walking around the neighborhood and folks know me and honk hello! I feel a real connection and fellowship among my friends and neighbors. It feels the way home is supposed to, good!”

Roosevelt Williams III says that Dr. King was coming together, moving on group economics, and moving the culture, the color and the consciousness forward. To learn more about Roosevelt, please check out the links below.

PEACE MAKER AWARD

https://www.sandiegouniontribune.com/lifestyle/ style-society/story/2022-11-23/peacemaker-award (https://www.sandiegouniontribune.com/lifestyle/ style-society/story/2022-11-23/peacemaker-award)

10 News

Study: Black households hit harder by inflation (https://www.10news.com/news/local-news/black-households-hit-harder-by-inflation-uc-san-diego-study-finds)

Juneteenth Flag Raising

https://www.sandiegouniontribune.com/news/politics/story/2022-06-19/juneteenth (https://www.sandiegouniontribune.com/news/politics/story/2022-06-19/ juneteenth)

Fox 5 News

Jackie Robinson Day: Padres recognize scholarship recipients (https://fox5sandiego.com/sports/jackie-robinson-day-padres-recognize-scholarship-recipients/) Padres Union Tribune Story https://www.sandiegouniontribune.com/local/story/2022-04-12/san-diego-baseball-robinson (https://www. sandiegouniontribune.com/local/story/2022-04-12/ san-diego-baseball-robinson)

Channel 10 News

SD Black business leader takes young players to Padres game (https://www.10news.com/news/local-news/ black-business-organization-bring-75-local-baseballplayers-to-padres-game-on-jackie-robinson-day)

Jackie Robinson 75th Anniversary KUSI

Young Black & ‘N Business to take high school baseball players to the African American Heritage Game at Petco Park - (https://www.kusi.com/young-black-n-business-to-take-high-school-baseball-players-to-the-africanamerican-heritage-game-at-petco-park/)

The Localist San Diego

FOX 5 San Diego (https://fox5sandiego.com/thelocalistsd/young-black-and-in-business/)

BLACK-OWNED BUSINESS SPOTLIGHT Angels Are Real!

By Robin A. Williams Lude Ricard, Founder/Operator: Sunny Side Veterans Consulting “Proudly serving those who serve”

She is “THE VA Whisperer” What Lude Ricard does for Vets by easing their fears, and taking a personal approach, sets their minds at ease. The Vets she helps say they feel like she can be trusted, and have someone that is in their corner that really cares about them. It is this reason Lude’s friend calls her, “The VA Whisper”.

Lude Ricard, originally from Caribbean Islands, now resides at University Town Center/La Jolla and has lived there just over 7 years. Mrs. Ricard moved here to California to work in the Healthcare Industry specifically. She is a Board-certified CA Licensed physical therapist, a Corrective exercise specialist and registered Yoga instructor. Lude Ricard founded Sunnyside Physical therapy & Wellness in 2010 and helped active-duty, veterans, and their families manage and treat their chronic musculoskeletal impairments via a holistic therapeutic approach.

In 2020, Lude founded Sunnyside Veterans Consulting. It is a local medical consulting firm that helps veterans with their VA disability claims. They are able to do much of this work remotely via Telehealth, however he does have a physical location in La Jolla, Ca. Lude says the best reason to live in La Jolla is because she enjoys the pristine coastal city that is both incredibly beautiful and safe. The VA headquarters is also located in La Jolla, making it very convenient for her clients.

Lude was inspired by her parent’s kindness and generosity that they shared with the community. Growing up, she knew that in a place where there was so much poverty that she was blessed and fortunate to have such a loving family that supported her. Her upbringing had the perfect ingredients for her to become someone completely suited for doing this important work.

Why did you feel the need to create Sunnyside Veterans Consulting?

“When I began my work, I discovered how many Vet associated organizations there were, but realized early on that not all of them were more than lip service. By creating Sunnyside Consulting, I provide reliable services for Vets and their families that they can count on.”

How do you continue doing this type of work, when the mental toll that this type of work creates naturally can be so heavy?

“I have come to love all the Veterans I work with. Once I build a relationship of trust, then to-

gether, we can overcome many obstacles, and get them the VA Disability rating they have earned and deserve. I write VA Nexus Letters to support the Veterans, and it does help get what they are owed.” Lude adds, “Also to get the VA disability ratings they deserve.”

With all the different groups of people in need, why did you choose to work with Veterans?

“I could not understand what led me to this work with vets, but once I began, I fell in love with this population. I feel the Veteran community is very deserving of our help and respect.”

Lude Ricard decided to give Vets not only a service that is so valuable, but she does this with compassion and empathy. Her company is an action-based resource. Sunnyside Veterans Consulting is proving success for veterans and their families throughout San Diego.

Why is it important for you and others to support local businesses?

“I believe Veterans need our support and undying gratitude for their sacrifice. They are still an underserved population with a high suicide rate and homelessness. They need our Help and support.”

Mrs. Ricard, as someone who works so much, you must need some relaxing time,

what do you do for fun, and where?

“There are some podcasts that I like to listen to, motivational and business podcasts. Such as; ‘’Think and Grow Rich, and Millionaire real estate agents.” “I enjoy Sushi and Mediterranean foods. Some of my favorites are poke 1 ½ at La Jolla Village. I also enjoy dining at Manhattan Restaurant and Lounge in La Jolla, Mille Fleurs in RSF, and Tom Ham lighthouse.”

What advice do you have for visitors? “Be Courteous, enjoy the scenery, and support local businesses.”

Where do you do food shopping?

“Trader Joe’s Ralph, Vons, and Wholefoods” Favorite influential books/movies?

“Books: Never Split the difference, The Millionaire Next door, Think & Grow Rich”

What’s the best advice you’ve ever received?

“No one owes you anything”, “Work smarter not harder”. “Focus on being of service to people and success will follow”

If you weren’t in your current occupation –what would you be?

“A writer or motivational speaker.”

Please describe your ideal local weekend? “Relaxing on the beach resort somewhere in Del Mar or Cardiff followed by brunch at the seaside, and catching a live band performance.”

MEET CLARICE CHRISTIAN Owner of CChrist Christian Bookstore

joy of browsing in a Christian Bookstore where they can touch and see the items.

What is the core mission or guiding principles behind CChrist Christian Bookstore?

CChrist Bookstore provides resources to help initiate, develop and further relationships with God.

What are some of the lessons you have learned as a business owner, why is it important for people to shop local, and what do you see for the future of local businesses?

gifts...things that were previously mostly in the domain of Christian Bookstores. The impact of online shopping and the closings of Covid presented tremendous challenges for our small site.

What would you say is the reason for your continued success in light of the challenges other bookstores have faced (especially through covid)?

I have learned that keeping a business open is a daily challenge, and as I always believed, the people make a business. Customer care and having a great staff (which we have always had) is tremendous. It’s important to make connections and adjust to change, and you must learn to navigate the systems and developments that impact your field.

Daily prayer at the store... Advertisement...and local people who enjoy the atmosphere and the joy of browsing in a Christian Bookstore where they can touch and see the items.

People who shop local are investing in their own futures. The local economy affects local growth and sustainability. I believe neighborhoods where people and businesses share good relationships generally do well.

What is the core mission or guiding principles behind CChrist Christian Bookstore?

Thank you Clarice.

CChrist Bookstore provides resources to help initiate, develop and further relationships with God.

What are some of the lessons you have learned as a business owner, why is it important for people to shop local, and what do you see for the future of local businesses?

The story of CChirst Christian Bookstore is the story we all share of bringing our hopes and dreams to life. Those dreams begin in a local community. And to help enliven those dreams, may we all remember the joy of shopping in person at a local store—the enchantment of flipping through pages of books and Bibles to really see what mysteries they hold, and of unhurriedly perusing a retail space in the communal adventure of picking up interesting items, and scanning for surprises we wouldn’t think to plug into a search engine online.

By Wendy Scott

Meet Clarice Christian, owner of CChrist Christian Bookstore in Lemon Grove, offering Bibles, Christian books, study materials, media, cards, gifts, church supplies, and embossing services.

What makes this little store so remarkable is that it is one of the last Christian bookstores in San Diego, and it’s not a national chain. CChrist is a local bookstore, a rare sight these days, and it has managed to persevere in an economic climate that challenges every aspect of the brick and mortar—especially in Southern California. Retail space costs have skyrocketed, competition online promises convenience at a discount, and digital media lures us with easy reads.

Covid was the most devastating assault on small businesses, which trained us to stay home, shop from our couches or box stores, and go digital, displacing the nostalgia of browsing for treasures in a local shop.

And yet CChrist has survived this rising tide of adversity, buoyed by the dreams of its owner.

I interviewed Clarice to find out that story. Tell us about your family life and where you grew up.

I am one of two children, and grew up in Ft Smith, Arkansas—a carpenter’s daughter and descendant of slaves, sharecroppers, ministers, farmers, nurses, church planters, and church builders. I married my high school sweetheart, Sr. Chief retired Paul, who works in the business as well. We have three adult sons.

When did you start CChrist Christian Bookstore and what inspired you to take on that challenge?

I have been a book lover and avid reader since childhood, and so CChrist bookstore was always a personal dream. After I retired from Kaiser

I have learned that keeping a business open is a daily challenge, and as I always believed, the people make a business. Customer care and having a great staff (which we have always had) is tremendous. It’s important to make connections and adjust to change, and you must learn to navigate the systems and developments that impact your field.

Most of all, may we cherish conversations with other locals, as well as that friendly face of customer service, just there to help us. There are still humans out there, and their dreams can be the soul of our community. Get out there and find them. Shop Local.

People who shop local are investing in their own futures. The local economy affects local growth and sustainability. I believe neighborhoods where people and businesses share good relationships generally do well.

Permanente (RN in Nursing Administration), we opened the store in 2012, and then relocated to the present site in 2014.

Thank you Clarice.

Describe your process of starting a bookstore, and what that was like.

I had been praying for about a year about when to start. The store was initially a small space just a block up the street from where we are now. We had one bookshelf, which I purchased from John [Sully] when his [Evangelical Bible] Bookstore in North park closed its doors [after 40 years]. It was exciting and fun but challenging as I knew nothing about operating a business....just books.

The story of CChirst Christian Bookstore is the story we all share of bringing our hopes and dreams to life. Those dreams begin in a local community. And to help enliven those dreams, may we all remember the joy of shopping in person at a local store—the enchantment of flipping through pages of books and Bibles to really see what mysteries they hold, and of unhurriedly perusing a retail space in the communal adventure of picking up interesting items, and scanning for surprises we wouldn’t think to plug into a search engine online.

CChrist Christian Bookstore Web: cchrist-bookstore.business.site

7733 Palm Street #101

Lemon Grove, CA 91945 (619) 337-7713

Business Hours

Mon: Closed

Tue: 10:00 AM – 6:00 PM

Wed: 10:00 AM – 6:00 PM

Most of all, may we cherish conversations with other locals, as well as that friendly face of customer service, just there to help us.

Describe your journey since that time as a business owner in Lemon Grove. Since that time, we have expanded to a larger place and hired part time staff. Over the next 5 years, most of the non-church attached Christian bookstores in San Diego began to close as larger [secular] box stores and online sites began to carry Christian items eg bibles, and gifts...things that were previously mostly in the domain of Christian Bookstores. The impact of online shopping and the closings of Covid presented tremendous challenges for our small site.

Thu: 10:00 AM – 6:00 PM

Fri: 10:00 AM – 6:00 PM

Sat: 10:00 AM – 6:00 PM

There are still humans out there, and their dreams can be the soul of our community.

What would you say is the reason for your continued success in light of the challenges other bookstores have faced (especially through covid)?

Sun: Closed

Get out there and find them. Shop Local.

Daily prayer at the store... Advertisement...and local people who enjoy the atmosphere and the

WHAT IS LOVE? 3 WAYS TO FEEL MORE LOVE THAN EVER THIS VALENTINES DAY

By Olivia Fellus, L.A.c, Dipl.OM

Society emphasizes all facets of romantic love. From the fledgling, chemically entrancing stages, featuring entwined legs resting languidly together under a coffee table, private conversations exchanged between irises, to the deeply committed, and domesticated love that endures strife and matures with time. The heart certainly plays a starring role, either swelling and overflowing with the warmth of connection and internal revival or tearing apart with dashed expectations and hurt feelings. Despite knowledge of the heart’s precarious state, and it’s susceptibility to immense pain, a dreamy notion of love tantalizes the mass consciousness. I believe its time to define what authentic love truly means.

To understand the truth of love, first an understanding of what drives us to seek love is imperative. Perhaps humanity’s quest for love stems from our innate connectedness to all the universe, and for some, as souls having a human experience, we yearn to return to Onenness, to merge once again with the Divine. Many written accounts of people who have had near death, out of body experiences state the immense overwhelming sensation of love and light engulfing their entire being, and how beautiful and familiar that sensation felt, so much so that they never wanted to return to earth. This wide knowledge of Universal Love thus validates the fact that love is something that we share and recognize at a core level. Regardless of one’s spiritual or religious beliefs, its fair to state that all humans have a shared innate desire to feel love and connection.

Love makes our souls sing and seems to make life worth living. Besides for the flood of oxytocin rushing through our systems when in love, there is an increase in self confidence, validation, overall self esteem etc. The world and normal outside scenery take on a brighter and more defined hue. Everything looks and feels better when you are in love. That is, until reality hits about six months to two years after the honeymoon period has worn off. After the haze dissipates, tensions arise, as true natures are revealed and triggers become more sharp and apparent. Where has the love suddenly gone? Was it even there to begin with?

The answer depends on what brought the two people together in the first place. Now here lies the difference between true love and false love. True love comes from giving. Why is this? Think of the yin and yang symbol. Two halves flowing into one another, in a perpetual dance of giving and receiving. Giving ignites the flow of energy for us to receive. When we embody the role of giver we emulate Universal Energy. Thus the highest vibration of love is to give.

Interestingly, the hebrew word for love is “ahava”, the root being “hav” or “to give”. It is an unselfish act. True love is about compromise and tuning in to our significant other’s needs. We are asked to yield. Genuine love exists when giving is the goal, not taking. How many relationships fester when both parties are looking to get?

Unfortunately, many desire love because they feel lonely, and thus are seeking companionship to fill a painful void. And while understandable, this purpose sadly does not yield true lasting contentment, because the relationship is conditional. When we enter a connection expecting to receive from another, rather than what we can give, we are acting from a disempowered, lack based state. And the outcome is often massive disappointment when the long list of our unmet expectations turn the love sour over time. When the “love” eventually ends, suddenly, all the feelings of euphoria, self confidence, and dare I say “self love” that we were infused with in the early stages of connection dissipate as quickly as they rushed in, because the relationship was based on external validation. When we feel an internal lack, a vacuum exists which we are hungry to fill. Rather, true love is unconditional and eternal, existing whether or not we are involved in a romantic connection, or are experiencing any gradient of love from the external environment. Equanimity is es-

sential for attracting true love. That means whether or not you receive it from the outside, your internal state remains the same. Another person cannot take away from you the love that you cultivate within your self.

Certainly we must respect our own boundaries and voice our personal needs as well, making sure to avoid the dangerous pattern of codependency, where we fail to show up authentically in relationships. Attempting to control the other’s reactions, and not “rock the boat” by squashing our true feelings, wants and desires is a recipe for disaster.

How do we avoid codependency whilst developing healthy Yin and Yang interdependency? We speak up respectfully, with sensitivity when we disagree with another, or when we need space by ourselves to recharge. We also respect our loved one’s needs and boundaries, and together come to a place of unity and compromise. Certainly this takes some sacrifice on both of our parts. There is a Jewish saying in the Torah that marriage is akin to the splitting of the Red Sea, which was a miraculous event in biblical history. This is the nature of genuine connection. Love is beautiful and magical but it requires work, and there is an element of going against natures, to acknowledge the uniqueness of two completely separate beings with different personalities and perspectives, and to somehow merge them so that they can work together and grow simultaneously as a united whole. A couple that encourages and supports one another’s separate dreams whilst holding hands walking together along the same path, is one whose love is built on a strong foundation. And that is a recipe for longevity.

Our closest one on one relationships are designed to trigger us the most, because they often mirror the parts of ourselves that we deny or project onto others. Our significant others especially tend to mirror our own internal shadows. And this is a gift. Triggers are essential for self growth, and relationships are where we have the largest opportunity to grow. If we recognize this, we can transmute our own darkness to light and experience a transcendental love that is truly lasting. But firstly, to attract love we must cultivate it from within.

How do we do this?

1. Express Gratitude Daily

Gratitude shows you are happy and content with what you have now, and creates a container for you to receive more abundance. When you see the love surrounding you, in the appreciation for the blessings already in your life, the Universe provides you with more. Wake up in the morning and write down three things you are grateful for each day. Our external environment reflects what we feel on the inside. Gratitude helps you feel good internally, you recognize even simply being alive is a gift. And if you feel good then you begin to see all the good that surrounds you, and you end up attracting more good energy into your vortex.

2. Give Yourself the Love you Desire

We talk about desiring love, but we fail to address

the deeper more hidden side of feeling deserving of it. A lot of us don’t attract love because we don’t really believe we are worthy of it. True love blooms from within. And only from that empowered, internal foundation can we then authentically show up for and give to another.

In order to bring about what we want in life it’s essential to feel the emotions associated with our hearts desires. If it is love, then we must already do loving things for ourselves, shower ourselves with attention and care, and speak to ourselves with understanding, and tenderness. How are we supposed to expect someone else to give us what we refuse to give to ourselves?

So I invite you to buy yourself roses, or take yourself on a dinner date. Wake up early and make sure your bed is made before you leave for the day. Little acts of self care resonate deeply over time. Furthermore, ignite the energy wheel and become a giver. Buy someone else flowers or a card on Valentines Day, one who you know is not in a relationship. Call an elderly family member, and give the gift of your time. Do so with the genuine intention of giving without ulterior motives, and witness how you feel after such an act. You may notice you feel more love from within.

3. Become Growth Oriented

An epidemic of delusion permeates the air. The delusion of entitlement. We are living in a society that lauds “cancel culture”, and blasts trigger warnings without a beat, overemphasizing the Self, usually at the expense of self accountability and compromise. Frighteningly, even many therapists unknowingly tend to encourage a victim mindset within their patients, by focusing too much on past trauma and on difficult parental upbringing. A person can thus remain stuck in thinking that life is happening to them, and keep on blaming outside situations and people for their pain, instead of taking charge of their own healing.

Falling in love is an act of surrender, and there is naturally an element of relinquishing a part of the Self in order to merge with energetically another. This is where the ego tends to get triggered.

Ego clashes are common sources of strife between significant others, and arrogance, often stemming from fear, kills all types of once loving connections. Often times people complain of being controlled in a relationship, when they are in fact the one with the control issues, refusing to compromise. As a caveat, abusive or narcissistic behavior should never be tolerated. Compromise and accountability is essential from both parties. Saying this, usually the refusal to compromise is due to fear from past traumas and pain, perhaps from toxicities carried over from former relationships. Avoid the temptation to project your fears onto your partner. Recognize when your reactivity flares up, and realize that your ego is the culprit. Fully notice that your fear is what really lies behind the ego, and commit to feel your feelings fully. Where in your body do you feel the fear? Understand that this is just a feeling, and according to the late Dr David Hawkins, author of Letting Go, a survival program designed by the ego and let it go. See compromise as an act of love and understanding towards your partner, and that it doesn’t mean you are weak or “bending your will” to them. See it as a self growth exercise. Those who are truly strong exhibit humility.

This Valentines Day, ignite love from within and ask yourself what vibration of love do you want to attract in your life. Do you want to be a receiver, or do you want to be a giver?

Olivia Fellus, L.A.c, Dipl.OM, is a licensed acupuncturist, Chinese Medicine herbalist.

And treats at her own practice, Ascend Healing, in San Diego California. She endeavors to utilize her medical training, skills, natural compassion and developed intuition to help her patients ascend to their ultimate wellness.

Olivia finds balance, inner peace, and joy not only in practicing the ancient healing arts of Chinese Medicine, but also in pursuing her passion for rock climbing, hiking and adventuring in the great outdoors.

Learn more about Olivia and her offerings at www. ascendhealing.com

BY BART MENDOZA

Laurie Beebe Lewis & Electric Underground

Music has been an integral part of singer Laurie Beebe Lewis’s life for as long as she can remember. As a teenage rock and roller, she was a part of the vibrant late 1960’s Michigan rock scene, with the band Pitche Blende, performing alongside the likes of Ted Nugent and Alice Cooper. She later became a member of legendary groups The Buckinghams and The Mamas and Papas, touring North America and Europe, while also taking part in numerous recording sessions. Now, Lewis has started a new project, Laurie Lewis & The Electric Underground

On March 25, Laurie Lewis & Electric Underground, debut their multi-media show at the Grand in Escondido. The band includes drummer Cat Zeman, guitarist / music director Andy Tirpak, singer Lori Wilson, keyboardist Mike Grossman and acoustic guitarist Bob Wade, with Wilson taking a “Mama” role on those songs and Wade taking the “Denny” (Doherty) role in the M’s & P’s songs. Also performing on the bill will be Mike Pinera of Blues Image, plus Robert Zapata and Charlie Munoz of Cannibal & The Headquarters.

For Lewis, it was time to step out on her own. “After many years of playing music with great musicians, I’ve always joined already established working groups,” she said. “This will be the first time I have put my own group together under my own name. I’ve thought about it from time to time, but I’ve always been more of a band member as a collaborator rather than taking the reins as band CEO.”

It was Lewis’s time with The Original Starfires, who released an EP on Pacific Records in 2020, that made her realize that she needed to break out on her own. For Lewis’s new project, she decided to go with the music she loved the most, classics from the 1960’s. “After Covid hit it was hard to book the band and I felt a definite shift in the direction of where we were going,” Lewis said. “Agencies were asking me for the obvious; to do a Mamas & Papas Tribute act. I was dead set against that as I felt it not only limited my capabilities as the singer I’d become, but I did not want anyone, including the Phillips family to think I was somehow trying to hijack the Mamas and Papas name in anyway, on any level.”

Thus, while her concerts do include songs associated with the Mamas and Papas, the show also encompasses other greats of the 60’s such as the Jefferson Airplane, Janis Joplin, Aretha Franklin, The Zombies, CSNY and The Byrds. “I thought “If I don’t do this thing now I’m never going to do it,” so here I am, putting all my energies, ideas and visions into this group. It’s so new to me and totally out of my comfort zone to be the leader and put myself and my name out there on the line. It’s both exciting and frightening,” she remarked. “My manager John Jerd has been so supportive through all of this and he produced our promo video,” Lewis noted. “And maybe this is my time to face those fears. I’m actually creating more than a band. It’s a whole show. Taking the vision and the experience from my entire music career and creating something in uncharted territory. This is the music that I love to do, which is eclectic in style yet focuses on the most influential era of my lifetime, the 60’s because that is where it all began for me and where I found my passion!”

Lewis notes the show is more than just a loose connection of songs. “This is a concert production with music, lights, pictures and

stories on a journey through one of the most historic eras of music,” she said. “I came up with the band name “The Electric Underground” as it represents connection. It’s a kaleidoscope of the senses with music, lights, sound, color; everything that we experienced during that era. Special guest guitarist Mike Pinera, the writer of Blues Image hit “Ride Captain Ride,” as well as a member of Iron Butterfly, is another connection to the big picture of what built the music scene during the 1960’s flower power era.”

Does Lewis still get as much pleasure out of making music as she did when she started out? “I absolutely love singing, and there’s

nothing better than playing with really good players,” she said. “But, I will say this, put a microphone in my hand, throw me up on stage and let me sing a song or two, and I will pour out every inch of my heart and soul to whoever is in the room,” Lewis remarked. “It is something I was born to do and hopefully I can keep doing it for a few more years if the good Lord allows it!” www.lauriesmusic.com

Alicia Previn / Through The Decades

If you’ve listened to the radio over the past few decades, it’s likely you’ve heard violinist Alicia Previn. A veteran of TV, radio and commercial jingles, she’s also played on numerous Gold and Platinum recordings around the world, alongside artists ranging from Richard Thompson and Cracker to Great White and Hothouse Flowers, with major releases ahead - see below! This month Previn steps into the spotlight herself, with the release of a new single, “The Purpose of a Dog?”, complete with “aww” inspiring video. Backed by an all-star band, she will have a special release event, hosted by DJ Tim Pyles, at the Casbah on March 20.

What inspired Previn to write “Purpose of a Dog?“As a child I wasn’t allowed to have a dog. We had cats. But when I was ten my new neighbor’s dog would look for me, to play with me after school every day. It was a Weimaraner and since then I melt when I see one. I was given my first puppy late in life and realized the incredible benefit of their devotion, loyalty and loving character.” She considers pet ownership to be important for kids. “I believe every child should have that kind of strong bond in their lives,” she said. “The hardest part of loving a dog is when they eventually die, but the memories never fade. I’ve owned two Weimaraners, both now have gone over the rainbow bridge but I believe I will see them again in Heaven. This is my tribute to my dogs and dog-lovers everywhere,” Previn said.

The song was essentially recorded as a trio. “I played bass, keyboard, synth-style violin and sang, my very talented son Max O’Reilly played guitars and electronic drums, producer of the record Jeff Forrest played live drums.” The involvement of acclaimed producer Forrest (Blink 182 etc. etc.), came about through her label. “My record company, Noize Cartel Records, owned by Matt Alcobia, has worked with Jeff before with other artists and connected us,” Previn said. “Jeff has now produced two songs of mine, of very different styles, “She Ran Red” and “Purpose of a Dog,” and, I can say after very little direction, that he “gets” my music.”

Forrest also shot the song’s video. “He sent me some samples of videos he had done and I could see his tremendous talent,” Previn said. “He came over to my house, where I borrowed my neighbor’s dog and with a few handfuls of treats, Jeff filmed me singing and working with a white Labrador named Finn. He also filmed his other dog-loving friends and used some stock film to create a fun exciting visual experience.”

Previn has taken part in many recording sessions resulting in Gold and Platinum recordings around the world. “It is always kinda nerve wracking for a pop singer to work with a classically trained musician, they have the science, you are learning as you

go!,” said Dave Wakeling of U.K. hitmakers, General Public. Previn appeared on the band’s second album, Hand to Mouth. “So, it is a blessed relief when you get to work with someone like Alicia, who speaks both languages! The solo on “Come again” was instant ear candy, whilst also adding a soaring solemnity. A pleasure to record, and a still a pleasure to listen to.”

Does Previn have a favorite session? “I have had the opportunity to record with big artists and college bands, in friends’ home studios and com-

Hemisphere / Blue Sky

Hemisphere have released “Blue Sky,” the first of three videos planned for 2023. Taken from their album, Unity, the video transports the viewer on a journey through space, then a trip to locations around the world, ending in Hawaii. The song was originally written by band members Mike McQuilken and Rob Shinno for their 2021 album, Information Age. The re-imagined Hemisphere version features a live string quartet with arrangements by Peter Sprague.

“We really enjoyed making this video with the full band and being able to shoot everyone together for the first time as Covid restrictions were lowered,” said Shinno. “It was also an awesome experience to shoot the outro live in one of my favorite locations on the islands of Hawaii. Hopefully we captured

some the natural beauty and No Ka ‘Oi (best and finest).”

The all-star musicians on this track and video include: Don Bowman (vocals /sax), Rob Shinno

mercial studios,” she noted. “The sessions have always been fun and exciting; I like it when the artist knows to let me play from my heart, but it’s also helpful if they have an idea of what they want and can convey it to me. It’s hard to choose just one, but playing on the Hot House Flowers album was a huge event as I happened to be in London at a big showcase review of Irish bands performing, when their manager asked me if I wanted to come record on their first and most successful album, People.”

She concedes that it’s a recent studio visit that stands out. “Above all the recording sessions, I have to say I was blown away when asked just a couple of months ago by my friend, producer and incredible reggae dub-style artist Scientist, to play on a track for Sir Paul McCartney! He ended up featuring me on the recording with a solo section to boot! The song is a re-make of “Frank Sinatra’s Party” from a previous 2019 album called Egypt Station (Explorer’s Edition).”

Previn has plans for a new single later this year, the aforementioned, “She Ran Red,” with as many live dates as she can fit on her schedule. “I hope to eventually re-record songs from my Lovely Rare Tracks album I put out in 2017, of demos I had made during all my years of touring in Europe and US,” she said.

Meanwhile she’ll continue to perform her solo musical revue, Through the Decades, at venues around the Southland. The revue works its way through 40’s-50’s jazz, gypsy jazz, 50’s rock, 60’s, 70’s, ska, punk, pop from the 80’s and 90’s and a few originals, like 2021 single, “Le Brusc.” “This show is to highlight how a violin can be played in many ways outside of the classical form,” Previn said. “It’s music that spans the 20th century and it makes for a show that has something for just about everybody.” www.aliciaprevin.com

(guitar / vocals), Max Zape (keyboards), Mike Mcquilken (drums), Nathan Brown (bass), Rebecca Jade (backing vocals / recording), Janet Hammer (backing vocals /

video), Leonard Patton (backing vocals), Tommy Aros (percussion), Chris Klich (sax) and Paul Seaforth (trumpet), with Peter Sprague (string arrangements), as well as video and editing by Sam Sprague.

The next videos from Hemisphere are set to be “Bring the Magic Back,” featuring Janice Edwards, followed by “Laura in the Moonlight”. www.hemisphereband.com

Top 5 Concerts

February 18 – Pacific Records Night / Humphrey’s Backstage Live, Shelter Island. 7 p.m.

A diverse bill! Pacific Records hosts “Pacific Wave,” showcasing three of the Point Loma based labels top recent signings; Hawaiian themed Slack Key Ohana, reggae favorite Seawall Prophet and surf rockers extraordinaire, The Tourmaliners.

February 19 – A Tribute to The Beatles / Spreckles Organ Pavillion, Balboa Park. 2 p.m.

Celebrate the music of The Beatles, with San Diego Civic Organist Raul Prieto Ramirez performing, joined by singer Lauren Leigh-Martin, Richard “T-bone” Larson on drums, and the Choir of St. James-by-the-Sea, directed by Alex Benestelli.” Free! All Ages!

Fab Four Fun

February 19 – Deke Dickerson & The Whippersnappers / The Casbah, Midtown. 8:30 p.m.

A terrific two band lineup, topped by legendary guitarist Deke Dickerson in countryfied mode, with The Nashville Ramblers opening, the latter featuring local legends Carl Rusk, Ron Silva and Tom Ward

February 20 – Ace Frehley / Belly Up Tavern, Encinitas. 8 p.m.

While the former Kiss guitarist does include a couple of songs from his recent solo albums, fans can rest assured this show will primarily feature classic tunes from his previousr band, as well as his signature tune, “New York Groove.” March 3 - Mark Langford / Pechanga Arena’s Stella Artois Lounge, Midway. 7:30 p.m.

In advance of new recordings, acclaimed guitarist Mark Langford will perform in Pechanga Arena’s Stella Artois Lounge just prior to Eagles mainstage set.

New Releases

* New and Upcoming Albums & EP’s:

2 Guns Drawn – A Tale Of Two Guns , Asspocket Whiskey Fellas – Third Flagon, Blushtone – Red , Adam Lambert – High Drama (vinyl: March 23) , Jared Mattson – Peanut (March 31), Chauncey Maynor - Life Is Good, Nickel Creek - Celebrants , Tormenta Rey –s/t , Allison Adams Tucker – 1988: Retro Trilogy (EP)

* New and Upcoming Singles: Jeff Berkley & The Banned – “Hold the Line,” Allen Camp – “Devine,” Evan Diamond-Goldberg – “Sheets,” Adam Lambert – “Getting Older,” Chloe Lou & The Liddells – “Put It To Rest,” Skyler Lutes & Sensi Trails – “Free,” Jared Mattson - “Please Come Here,” Mohavi Soul – “PCH-928,” Nickel Creek – “Strangers,” Peach Cooler – “Move On Over,” Alicia Previn – “Purpose of

a Dog,” Bri Schillings + Sweet Imperfections – “Choose You,” Sorry It’s Over – “Dog Daze” (Reissue), Jackie Starr – “Honeycomb,” Sol Turpin & Anna Troy – “Nobody’s Fool,” The Wellsprings – “I’ll Go”

* New and Upcoming Videos: Black Market III – “Rosalee,” Hemisphere - “Blue Sky,” Mike Keneally – “Celery” & “Big Hit Song,” Lady Psychiatrist’s Booth – “Hell in Michelle,” miniaturized – “The Most,” Alicia Previn – “Purpose of a Dog” (produced by Jeff Forrest), Shiny Blue Turnstyle – “Farming Town,’ Sorry It’s Over – “Dog Daze,” Allison Adams Tucker – The Wind” & “Woman In Chains” (Tears for Fears cover), Greg Vaughan – “Sails of Charon” (Scorpions cover)

HARBAUGH FOUNDATION PROVIDES VIP TREATMENT TO MILITARY MEMBERS

The Harbaugh Foundation returned to the Farmers Insurance Open Jan. 25-28 to sponsor the Patriots’ Outpost, a VIP pavilion for men and women of the military. Active duty personnel, veterans and their families were treated to food, drink and a front row seat to the action on the 13th Hole. The Harbaugh Foundation welcomed 400 guests per day as part of a larger, international program to support service members and veterans. Elsewhere, the Foundation’s charitable giving secured Harbaugh Seaside Trails in Solana Beach and Harbaugh Seaside Parkway in Cardiff-by-the-Sea as permanent open space.

Steven Freeman/The Harbaugh Foundation Navy Petty O cer 2nd Class Brandon Parran

Steven Freeman/The Harbaugh Foundation Marine Corps Maj. Branson Reed with Amy and Shepherd

Steven Freeman/The Harbaugh Foundation Aidyn Thornton

Steven Freeman/The Harbaugh Foundation Marine Corps Sgt. Rick Kimmel

Steven Freeman/The Harbaugh Foundation

Golfer Ryan Palmer shoots at Patriots’ Outpost

Steven Freeman/The Harbaugh Foundation

Retired Navy Rear Adm. David G. Ramsey greets Dawson Reed and his father, Marine Corps Maj. Branson Reed

Steven Freeman/The Harbaugh Foundation Coast Guard Ensign Sheryl George and golfer Scott Stallings