wintercrafts& activities
thewhole family canenjoy &
CALM LIVING FEELS GOOD! GOOD!
yourskinthiswinter
’ll need to change up our skin new elements of weather and nce our skin with our environment(s) indoors and out!
skincareadjustmentsforwinter tipsforahealthywinterglow
USE A HYDRATING CLEANSER
Use an oil-based or cream cleanser that is gentle and hydrating to avoid stripping natural moisture. Try to avoid over-washing.
MOISTURIZE WITH A RICH BALM OR CREAM
Use a rich balm or cream for maximum moisture and to prevent skin dehydration this winter.
INCORPORORATE A RETINAL OR NIACINIMIDE
For more youthful, supple-looking skin try retinal or niacinimide. Both products can help with acne, hyperpigmentation and signs of aging.
USE HYALURONIC ACID SERUM
Apply hyaluronic acid serum after cleansing and before moisturizer to lock in hydration and give your skin a soft, radiant glow.
DON'T SKIP SUNSCREEN
Opt for a hydrating sunscreen — a broad-spectrum SPF 30 or higher daily — to protect your skin. Try a tinted sunscreen for light, even-toned coverage.
BARRIER REPAIR
Add a barrier repair serum or cream to prevent and heal damage from harsh weather and other irritants. Cica creams are a great substitute for moisturizer a few nights a week to soothe, strengthen and provide deep hydration.
PROTECT YOUR SKIN
Cold and windy environments can leave your skin feeling cracked and irritated. Protect your skin with protective clothing like gloves and scarves. Try to wear moisturizer and preferred, nourishing lip balm at all times.
OPT FOR MILD AND FRAGRANCE FREE PRODUCTS
If you have sensitive, dry skin, use products labeled as “fragrance-free.” Products with fragrance can be harsh or irritating.
BODY OIL
Before a bath or shower, try giving yourself a warm oil massage to relieve tension and hydrate the skin. If you have someone willing to do that for you — all the better! Relax through it! You can also use oils on your skin afterward to lock in moisture.
GET ENOUGH SLEEP
Sleep allows the body to repair and regulate itself, aiding in skin health. It’s important to get enough sleep. There are many sleep studies and schools of thought on how much sleep we need, based on many factors, but when it gets right down to it...only you know what amount is right for your body! Take a power nap (20 minutes or so) when you don’t get enough sleep — longer naps will only make you feel groggy and ‘out of it’ for hours afterward. Make an effort to stay on a somewhat regular sleep schedule to signal your body it’s bedtime.
workouttoglow fromtheinside-out
OF THE MONTH
g to hiking...we’ve got you covered!
Walking is a great low-impact exercise you can do to help stay fit during the colder months. Here is a quick guide to walking in the winter and the benefits that come along with it:
If the weather is too harsh, try walking indoors at home on a treadmill or at your local gym. Malls are good! Try your best to walk outdoors, as it can improve your health in numerous ways. The great outdoors can be very nourishing and help develop a deeper appreciation for spending time in nature Going for a quiet, mindful walk (and detaching from digital devices) can be extremely beneficial for your mental health too Research hiking spots near you and gear up! Protect your body by wearing multiple layers (winter wear like hats, scarves and mittens, proper footwear and moisture-wicking clothing) Bring that mobile device in case of an emergency, along with water and snacks
Bringing a friend or group of friends along with you makes it more fun! It’s a great social activity that requires little effort or money It could also provide you with more of a sense of accountability and help with motivation
The Benefits:
Maintains your vitamin D levels
If you choose to walk or hike outdoors this season, the sun exposure is a great way to help preserve your vitamin D levels. This can lead to a boost in mood and help combat the winter blues also known as Seasonal Affective Disorder (SAD)
Reduces stress and increases energy
Consistently going for brisk walks can regulate your stress hormones, like cortisol, over time. You’ll feel more energetic when you walk regularly because of the release of mood-enhancing hormones like endorphins and the boost in blood flow and oxygen circulation.
Boosts your immunity
Walking can elevate the immune system by boosting white blood cells, circulating immune cells, reducing inflammation and flushing out bacteria.
A Harvard medical report states that walking “...boosts immune function. Walking can help protect you during cold and flu season A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”
Improves overall well-being
Research shows that the act of being in nature for just 120 minutes a week can promote better health and overall well-being, according to an article on Nature com
Relaxation the importance of
Rest & Digest
Although stress management is important all year around, it can be helpful to implement nervous system regulation to help us adjust to the change in season.
It can be so easy to get caught up in the hustle and bustle of every day life, but ‘rest’ can be just as productive. Below is a quick guide to nervous system regulation and relaxation this winter.
Connection:
During the cold months it can be tempting to isolate and hibernate in our homes; however, it is important to stay socially connected Meaningful relationships and community can provide emotional and other forms of support. Try joining a club, doing volunteer work or schedule in time with your friends or family weekly.
Creating rituals or routines:
Maintaining a consistent and a predictable routine can create feelings of safety and security Build a nighttime routine to help you prioritize rest stay on a consistent, calming schedule. For example, try to take a bath at night, read a book, light a candle, etc. Honor your body’s timing and sleep cycle, and aim for 7-9 hours of sleep each night. Do your best to avoid screens before bed. You can create a routine for the daytime as well. Maybe have a cup of tea and leisurely work a crossword puzzle in the morning Journaling daily is therapeutic too
Incorporate slow movement:
Slow movement activates the parasympathetic nervous system which helps find balance within your system. Try yin yoga, meditation, dance freely to music, a quiet walk or breath work.
Vegus nerve exercises:
-Laughter
-Softly humming, singing or gargling water
-Apply cold compress to back of neck or splash cold water on face
-Slow, deep belly breathing
-Gentle massage
WINTER SELF-CARE
As the days get shorter and the weather gets colder, it’s important to take time for yourself. To stay glowing throughout the season, be sure to prioritize self-care. This looks different for everyone, it just has to suit your needs and wants for wellness It can be helpful to combat the winter blues by romanticizing your life and making your days more enjoyable
An important piece of self-care is to maintain your hobbies or learn new ones. Although it can seem like extra “work” after a long day (or week) of work or parenting, participating in a hobby can be beneficial for your mental health and overall well-being Instead of sitting in front of a screen all night, try reading a book, crocheting, or learning a new hobby.
Dive into your favorite flavors and scents this winter. From baking to candles, this can be an act of self-care savor the moment, the flavor or scent Give yourself the gift of time, of slowing down, of indulging in what you enjoy. Make a hearty winter recipe, peppermint coffee, or buy your favorite seasonal candle, just because. It really is about the little things.
Enjoy the little luxuries this season An act of self-care can be as simple as a bath or the comfort of cuddling up in PJs with a warm beverage. It doesn’t have to cost a fortune to take good care of yourself in fact, all the better if your indulgence costs little-to-nothing no danger of feeling the stress of spending money you possibly shouldn’t
MORE ideas:
-Apply a festive manicure
-Make herbal tea blends at home
-Declutter your space
-Take a walk
-Bake Christmas cookies
-Have an at-home spa day
-Schedule lunch with a friend
-Reach out to someone special to connect TAKE TIME FOR YOU!
LIVE WELL ON PURPOSE !
Meet Meet
Burlington’s answer to a “chill” night out!
I met Tammy at her newly acquired restaurant Cork & Cow in Alamance Crossing one evening while on a dinner date with my husband. After we ordered our drinks, we noticed that there seemed to be a different vibe to the place than the last time we ate there It felt friendlier
My husband wanted something substantial with meat, so he ordered a roast beef & havarti panini made with naan bread. I like to try different foods when eating out so I ordered a “Mini Moo” charcuterie board and added one of their hummus dips The food was delicious
The server was helpful and had a fun sense of humor and, as it turned out, was the son of the new owner. He gave us a brief rundown on how his mom quit her job in the healthcare industry when she heard that Cork & Cow was up for sale and bought the restaurant! We didn’t have much time to chat with Tammy, as she was very busy running the restaurant
Months later, we finally had a chance to dine there again, for lunch this time, and we met Tammy. She was such a delight to talk to. She shared her story one that is so similar to many of our own stories when we get to that point in life where we crave change BIG change
Tammy’sStory
Tammy grew up in the very southwestern part of Virginia in coal mining county Almost every male member of her family worked in or around a coal mine in some capacity. Life was not luxurious but she felt very lucky to have been surrounded by both sets of grandparents, many aunts, uncles, cousins and lots of love.
Tammy’s playground was the mountains surrounding the valley where she lived, as well as the many small creeks
“When you grow up in an environment like that,” she says, “your surroundings are your biggest source of entertainment You explore everything with little-to-no fear and often barefoot! You spend half your time climbing trees to try and see as far as you can to possibly see what’s out there in that great big world!”
Even though Tammy did not grow up with any pets, she was taught to respect nature and the animals within it. Because of this, she felt a special connection with animals, and it’s the main reason she is now a vegetarian. As soon as she moved out on her own Tammy started adopting pets She now has one dog and four cats
Tammy has over 30 years of experience in the healthcare industry. She still loves medicine but became discouraged at the direction the healthcare industry has taken and knew she needed a change in a BIG way and her path to the restaurant business unfolded
Tammy enjoys wine not just having a glass with dinner, the whole science behind winemaking. North Carolina has tons of wineries, all within a few minutes or hours of Burlington (several within Alamance County). Visiting these wineries is what started her journey from the healthcare industry to buying Cork &Cow She loved the idea of having her own business and embraced the idea of starting something very different from what she had been accustomed to for so long no matter the challenges that came along with that.
This was not an easy journey, as anyone who has ever stepped into the restaurant industry knows Through many (countless) challenges, tears, and much hard work, she can now say that she has been the proud owner of Cork & Cow for 15 months, and counting.
With regard to the bistro, Tammy made only a few changes from the previous menu. Due to a very small kitchen, she has kept it simple, serving mostly sandwiches, salads, soups, charcuterie and other tapas The restaurant carries a variety of wine, beer, cider and a nice selection of bourbon. They also offer wine and bourbon flights. You’ll want to put it on your radar to join the wine tastings every Tuesday night, where you can sit inside or out on the back patio.
As for the influences in Tammy’s life, she tells us there really is no one person who greatly influenced her Instead, she mainly credits her own internal motivation and compass, and a habit of observing people. Over the years, she realized that observing people showed her the kinds of people she wanted to emulate (and the kinds she didn’t!). This turned into a perpetual habit that inspires Tammy to work hard to improve herself
When asked, “Looking back, what would you tell your younger self?” she replies, “I would tell her not to worry so much about the opinions of others, and definitely not to sweat the small stuff!” If there’s one thing Tammy has learned about life, it's that things are going to happen when they are meant to happen and when a person is ready! “Enjoy your life in the present,” Tammy says, “and try to keep your eye on the bigger picture.”
Sounds like good advice for all of us...
Our philosophy is simple: Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication from showing to signing we ’ re here to lend our expertise & ensure the best possible experience & outcome
Each month we are proud to promote a local business or a cause I am passionate about. If you’d like to be highlighted or know of a business or cause that deserves recognition, contact me for more information on how to be featured.
Help keep Burlington thriving and strong
Warmly, Cathryn
CATHRYN
(919) 599-1172
cathryn@WindChime-Realty.com
HARTWELL
TAKE CARE OF “YOU” FIRST
destressing during the holidays
How many times have we heard the “oxygen mask” advice? If you can’t breathe...you are no help to yourself or others. Taking intentional steps to care for yourself can make the season feel more manageable and meaningful
Here are some tips to help navigate holiday stress with greater ease.
SET REALISTIC EXPECTATIONS
It’s easy to fall into the trap of trying to create a “perfect” holiday Instead, focus on what truly matters to you Let go of unrealistic standards, simplify where you can and remember that even traditions can be flexible.
PROTECT YOUR TIME & ENERGY
Holiday calendars fill up fast Practice saying no to events or obligations that drain you Prioritizing rest isn't selfish it allows you to show up more fully for the people and activities you truly care about.
MAINTAIN HEALTHY ROUTINES (as much as possible) Sleep, hydration, balanced meals, and movement often disappear during busy weeks Keeping even small parts of your routine like a morning stretch or an evening wind-down tea in the afternoon this helps stabilize your mood and energy and grounds you once again.
BUDGET MINDFULLY (& not at the last minute!)
Financial stress is common this time of year Set realistic spending limits for gifts, travel and activities Thoughtful, meaningful gestures are often more appreciated than expensive gifts.
STAY PRESENT
This is probably the hardest of all, especially if you are the host of a gathering Pause to breathe deeply, notice your surroundings, engage in a grounding activity and try to ‘be present’ with family and friends Moments of mindfulness help reset your nervous system.
REACH OUT FOR SUPPORT
If you’re feeling overwhelmed, talk to someone you trust. Connection whether with a friend, family member or mental health professional can make a significant difference. Yoga or other calming activities can be a great way to decompress.
By approaching the holidays with intention and compassion for yourself, you can create space for both joy and calm Your calmness is contagious and allows the people around you to feel it’s okay to be calm too
If you’re struggling...don’t go it alone...someone else feels the same way you do...promise.
N E W Y E A R
N E W R E S O L U T I O N S
Making resolutions in the new year is an ancient tradition. "The earliest recorded festivities in honor of a new year’s arrival date back some 4,000 years to ancient Babylon," according to history.com. Four millennia later, and we still celebrate the act of making annual resolutions.
While it is great to set goals for yourself, make a fresh start, focus on personal improvement — it can be easy to set unrealistic expectations for ourselves.
Whether you're trying to drink less, exercise more or save money, the key is consistency and most of the time baby steps. Focusing on consistency over intensity and taking things one small step at a time will increase the chances of overall success. Small, meaningful changes and goals can make a big difference in whether or not you stick to your resolution.
It's hard to stick to something when it's restrictive and unsustainable. Resolutions should be something realistic that you can maintain long term, not something you kick yourself over because you missed one day or one workout. This can create an all-ornothing mindset, which can be devastating rather than rewarding.
Another way to help you actually stick to your goals this year is to choose something you enjoy — instead of something you have to work very hard at. Creating an enjoyable relationship with your resolution will mean you’ll be more inclined to make it a part of your everyday life. It’s also important to make sure your resolutions align with your values, not external pressures.
You can create long-lasting change by showing yourself more compassion, celebrating progress instead of perfection and set achievable goals.
Fauget
Randolph county attractions
2026 PLACES TO GO
North Carolina Zoo
Pisgah Covered Bridge
NC Aviation Museum
American classic motorcycle museum
Millstone Creek Orchards
Birkhead Mountains Wilderness
Five full recreational lakes
Seagrove
Richard Petty Museum
City of Randleman Christmas Parade
Dates:December 4, 2025
Time: 7:00 PM to 8:00 PM
Address: 204 S Main St. Randleman NC, 27317
Asheboro Christmas Parade
Dates:December 5, 2025
Time: 7:00 PM to 9:00 PM
Address: Church St. Asheboro, NC 27205
effortless
WINTER
ENTERTAINING
As the weather begins to chill and activities move indoors, what better way to make the best of the season than hosting in your home? It can be a way to let go of the stressors in your life and be present with the people you care about the most. Hosting doesn’t need to be stressful, overwhelming or even unnecessarily formal. This is a time to take things slow.
DETAILS, DETAILS, DETAILS
When hosting a gathering, a little goes a long way. This winter season try focusing on enhancing decor with small details. Don’t sweat it too much. Keep in mind that this season is about nesting and creating warmth within yourself and your home. People often feel uncomfortable in environments that are too formal anyway
Sometimes all it takes is adding a little bow made of ribbon to a drink glass to spruce it up Other ideas include: putting taper candles or flowers in an empty wine bottle or making hand-made name cards You could also use oversized sheets of brown or white paper as a table “cloth” so everyone can write or doodle on it It’s a simple activity that can be really engaging and fun
PICK A THEME
When having a get-together with friends, casual or formal, a theme night can create a more fun and interesting atmosphere. Themes can range from food and drink to costumes or games. From dinner parties to cozy girls’ nights, themes can an add an element of surprise and imagination. Involve your potential guests in coming up with a theme and they are more likely to want to participate in your gathering.
Theme night ideas: pancakes & pajama party; cookies & cocktails; vision board party; everyone brings ingredients for a specialty drink; charcuterie night; book-basket party the options are endless. Social media is a great place to find unique ideas.
GET CREATIVE WITH YOUR THEMES THIS SEASON!
Low-Cost Winter Family Activities
Looking for some winter activities to do with the family? You don’t have to break the bank to create memories and have fun!
Give back this season:
Deliver treats to neighbors and friends
Give a donation as a gift
Volunteer at a local food kitchen, shelter or nursing home
Cook a meal for a friend
Pay for the person behind you in the drive-thru
Donate coats
Contact one of the “Adopt a Family” services
Join a toy drive
Involve the whole family in running a 5k
Creating homemade gifts or cards and giving them to nursing homes or hospitals
Support local organizations
Host a fundraiser or hold a drive
In the comfort of your own home:
Read a Christmas book by the tree
Have a game night
Make a gingerbread house
Make paper snowflakes
Drink a cup of hot chocolate
Have a holiday craft night
Take your own holiday pictures
Bake and decorate cookies
Build a blanket fort
Build a time capsule and bury it in your yard
Out & about:
Drive around and look at holiday lights in your neighborhood or around town
Have a sledding day
Attend a holiday market
Take a winter hike
Attend a tree lighting
Go ice skating
Build a snowman
Visit the library
Go stargazing
Have a bonfire
Build a snowman
The people on your shopping list this holiday season are special to you - give them something unique -
SHOP LOCAL & support our small businesess
shop, listen & soak it all in this holiday season shop, listen & soak it all in this holiday season
HOLIDAYMocktail
Everyone Loves an Easy Holiday Mocktail Recipe!
Simpleingredients&easy-to-findjuicesandsodamakeupthis delightfulholidaypunchrecipe.
5-MinutePrep – This punch is ready to go as soon as you stir the ingredients together no need for chilling!
It’sGorgeous – When styled with an ice ring filed with garnishes or fresh cranberries, pomegranates, and orange slices, this drink looks so festive it borders on a Christmas party centerpiece!
Customizable – The base is kid-friendly, but you can easily add vodka or rum for extra holiday joy! And if you’re serving a larger crowd, it’s an easy recipe to double or triple! Why not make one pitcher for the kids and one for the BIG kids?!
INGREDIENTS:
1 orange sliced, plus more for garnish
1 cup cranberries plus more for garnish
½ cup pomegranate seeds
2 cups unsweetened cranberry juice
2 cups orange juice
1 cup pomegranate juice
2 cups lemon-lime soda ice fresh rosemary sprigs for garnish
INSTRUCTIONS:
ADD the slices from 1 orange, 1 cup cranberries, and ½ cup pomegranate seeds to a large pitcher or punch bowl If using a really gallon-sized bowl or dispenser, you can double the recipe.
POUR in 2 cups cranberry juice, 2 cups orange juice, 1 cup pomegranate juice, and 2 cups lemon-lime soda.
SERVE in glasses over ice and add desired garnish(es)
WhiteChristmas Cosmo
If you've never tried a White Cosmo, ‘tis the season! A refreshing, upscale cocktail your guests will rave over.
INGREDIENTS:
Cranberry/CherryVodka - Use 100% cranberry vodka OR a 50/50 mixture of cranberry vodka and cherry vodka, both of which are easy to find WHITECranberryJuice is what makes this drink a gorgeous WHITE Cosmo
LimeSimpleSyrup - Make your own it takes just 15 minutes: water, sugar and limes that's it. And it's MUCH better than the store-bought version.
Cointreau - An orange-flavored liqueur that adds a brightness and a touch of citrus flavor Don't leave it out!
INSTRUCTIONS:
TWOoptionsformakingyourWhiteCosmo:
1. ADD all ingredients to a cocktail shaker with ice, shake, strain and serve! Garnish with rosemary and fresh cranberries.
2. ADD all ingredients in pitcher (minus the ice) and allow guests to serve themselves ADD sprigs of rosemary, lime slices and fresh cranberries to the pitcher Make sure to have ice available on the side
Jingle Juice
THREE-INGREDIENT PUNCH!
INGREDIENTS:
1 bottle (750ml) Whipped Vodka
1 bottle Pink Champagne or Sparkling Rosé*
1 bottle (2 liter) Cherry 7-up
Cranberries for garnish optional
INSTRUCTIONS:
1 IN punch bowl or large pitcher filled with ice, combine all ingredients
2 STIR well
3. SERVE over ice and garnish with cranberries.
GingerbreadDip
INSTRUCTIONS:PANTOBLENDER!
INGREDIENTS:
Serves:8-12
4 ounces cream cheese, at room temp
1/4 cup brown sugar
1/4 cup powdered sugar
3 tablespoons molasses
1 container (16 ounces)
Maple Hill Vanilla Greek Yogurt
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 cups whipped cream graham crackers fruit
IN MEDIUM BOWL using electric mixer on medium speed, beat cream cheese and sugars about 1 minute. Add molasses and mix until combined. ADD Greek yogurt, ginger, cinnamon and nutmeg; beat until combined Fold in whipped cream and mix until fully incorporated Refrigerate for 1 hour (or overnight) before serving SERVE with graham crackers and fruit.
Santa Cookies Santa
INGREDIENTS:
Yield: 14 cookies
1 cup maple salted butter (just add some maple syrup to room temp butter)
1/2 cup brown sugar
1 tablespoon vanilla extract
1 large egg, at room temperature
2 1/4 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon red food coloring
mini chocolate chips
mini red chocolate-coated candies
Frosting:
1/2 cup maple salted butter
4 ounces cream cheese, at room temp
1 teaspoon vanilla extract
2 1/2 cups powdered sugar
INSTRUCTIONS:
Preheat oven to 350 F and line two baking sheets with parchment paper
In large mixing bowl, beat butter, sugar and vanilla until light and fluffy. Add egg and beat until combined Add flour and salt; mix until dough begins to form ball
Remove 1 cup dough and set aside Add red food coloring to remaining dough
From red cookie dough, make one 1-inch ball and five 1/2-inch balls From plain cookie dough, make one 3/4-inch ball and five 1/4-inch balls.
On prepared baking sheet, place red 1-inch ball and gently flatten until 1/2-inch thick Attach four red 1/2-inch balls for arms and legs Attach plain 3/4-inch ball for head and gently flatten until 1/2-inch thick
Attach plain 1/4-inch balls for hands and feet. Shape remaining red 1/2-inch ball into triangle for hat and attach. Repeat with remaining dough, arranging cookies 2 inches apart on baking sheet. Add chocolate candies for eyes and buttons
Bake 12-15 minutes, or until lightly golden
Tomakefrosting: In medium bowl, beat butter and cream cheese until light and fluffy, about 3
minutes Add vanilla and powdered sugar; mix until combined
Todecorate: Place half of frosting in piping bag with small tip to line Santa’s arms and legs Place other half in second piping bag with small star tip to add Santa’s beard, hat and hands Put small dot of icing between eyes and beard and place red mini chocolate-coated candy on face for nose.
CHERRIESthewintersuperfood...
Choose Fresh Cherries for Healthy and Sweet Snacking this Winter!
This year provided a long sweet cherry season, which means fresh sweet cherries will be available in produce aisles during the back-to-school season Cherries, which are a superfruit packed with nutrients and antioxidants, are perfect for lunchboxes, after-school snacking and grab-andgo munching in the car on the way to and from activities.
Sweet cherries’ high antioxidant content, beneficial effects on inflammation and natural ability to improve sleep quality make them a must-add to your grocery list Even picky eaters can enjoy this nutritious snack. It’s a sweet treat that won’t spike sugar levels, providing steady nutrition as cherries boast a lower glycemic index than almost any other fruit.
Sweet cherries are also loaded with vitamin C to help boost immune systems and keep skin glowing Studies have found sweet cherries are packed with serotonin, which is an important neurotransmitter that plays a role in managing stress and stabilizing mood Cherries are also a great source of fiber, adding to their benefits during the back-to-school season
Cherries are not only a healthy snack; they are also convenient For younger kids, cherries can be easily pitted for easy and safe snacking. If you don’t have a cherry pitter, cherries can be pitted with a knife or kids can try removing the stem and gently pushing a straw or chopstick through the middle of the cherry until the pit pops out. For older kids, cherries only need to be rinsed before adding them to a lunchbox. Cherries also easily keep for hours without being refrigerated
In addition to school lunches and snacking, cherries can also be added to many breakfast foods like pancakes, granola, yogurt, smoothies or these Cherry Overnight Oats. Give your family a jumpstart on the day with a healthy cherry breakfast featuring sweet cherries to deliver nutritional benefits, a natural sweetness and bright color that is sure to delight
The benefits of this wholesome fruit can be accessed any time by drying, canning and freezing cherries at their peak ripeness to preserve their goodness for year-round enjoyment.
More recipes, from breakfasts and entrees to desserts and drinks, can be found at nwcherries.com/recipe
OvernightoatsCherry
INGREDIENTS:
Recipe courtesy of Northwest Cherry Growers
2 cups rolled oats
4 tablespoons chia seeds
1 1/2 cups milk
2 teaspoons pure almond extract
4 tablespoons pure maple syrup
1/2 cup Northwest Cherries, roughly chopped, plus additional for serving (optional)
Greek yogurt (optional)
Sliced almonds (optional)
INSTRUCTIONS:
IN MIXING BOWL, stir oats and chia seeds to combine. ADD milk, almond extract and maple syrup. Stir to combine until uniformly mixed.
USING 1/4 cup measuring cup, divide oats mixture among four small jars, adding layer of cherries between scoops. TOP with remaining cherries.
SEAL jars and transfer to refrigerator overnight, or at least 6 hours, before serving.
SERVE on their own or top with Greek yogurt, additional dried cherries and sliced almonds, if desired.
LemonyCaliforniaGrape
Ingredients:
Servings: 6
1/4 cup, plus 1 tablespoon, extra-virgin olive oil, divided
3 tablespoons lemon juice
1 tablespoon honey
2 cups peeled and sliced (1/8-inch thick) raw red and yellow beets, cut into small half-moons or triangles
1/2 teaspoon sea salt
3 cups halved red Grapes from California
1/2 cup roasted salted pumpkin seeds
2 green onions, thinly sliced
4 cups (3 ounces) baby arugula
Freshly ground pepper, to taste
Instructions:
HEAT oven to 400 F and line baking sheet with parchment paper. In large bowl, whisk 1/4 cup olive oil, lemon juice and honey; set aside
PLACE sliced beets on prepared baking sheet and drizzle with remaining oil. Add salt and toss well to coat. Spread in single layer and bake 25 minutes, or until tender; let cool.
ADD grapes and pumpkin seeds to bowl with dressing and toss well to coat. Add cooled beets, green onions and arugula. Toss lightly; season with pepper, to taste
Nutritional information per serving: 250 calories; 5 g protein; 25 g carbohydrates; 16 g fat (58% calories from fat); 2.5 g saturated fat (9% calories from saturated fat); 0 mg cholesterol; 320 mg sodium; 3 g fiber.
Find more health and nutrition information at GrapesFromCalifornia com. Recipe from: California Table Grape Commission.
Winter Crafts
‘TistheSeasonforArts&Crafts!
Kids Winter Crafts
Keep your kids entertained this winter with simple crafts they can do on their own or with a little help!
Thiswinterseasonthekidscanmakesnowflakes theycan enjoyindoors. Allyou'llneedisblueorwhitepipecleaners andbeads
Startbycuttingpipecleanersinhalf,thentaketwopieces, crosstheminthemiddleandtwistthemtogether Next, addanotherpipecleanerandtwistitintothemiddle,filling inthegapsuntilyouhaveatleast6sides.Stringbeads ontoeachpipecleaner,stackingthemuntilyougetclose totheend,leavingalittleroomtotwisttheenddownso beadsdon’tfalloff.
Keepthekidsbusy makingtheirown(simple)winterdecor thisseason!Theywillbesoproudwhenyouhangtheir artworkaroundthehouseorintheirrooms!Paperchains areaclassicpapercraft.Allyou’llneedisconstructionpaper (recycledmaterialorconstructionpaper),scissors,and glue/gluedotsorastapler
First,cutoutstripsofpaper,thentakethefirstpieceand gluetheendstogethersothatitformsacircle,thenaddon anotherstripthroughthecircleandgluethatonetogether, formingachain.Keepaddingchainlinkstoachievethe lengthyoudesire.Sosimpleandresultsarequick!
ThisyearmakeDIYgingerbreadhouseswiththekidsthatyoucan reuseyearafteryear Playsomemusic,layoutasheetyoudon’t mindgettingdirtyandhaveagingerbreadhousepaintingnight
Swingbyalocalartsandcraftsstoretograbsomeunfinished woodengingerbreadhouses.Youcangetsomepaintbrushes, whitepuffpaint,brownpaintandholidaycolors.Forextraglitzand glamyoucangetglitter,jewels,fakesnow, and/orminitreesor wreathstodecoratethehousewith.Gettopainting!
Lastly,trymakinglittlegingerbreadpersonornaments You’llneed brownpaperorcardboard,string,glue,scissors,whitepaint,little jewelsandasmallpictureofyourchild’sface
Startoutbycuttingouttheshapeofagingerbreadpersonwiththe brownpaper/cardboard.Nextdecoratethegingerbreadpersons armswithpaintandusejewelstocreate“buttons.”Thencutoutthe pictureofthechild’sfaceandglueitontheheadofthegingerbread person.Youcangluethestringtotheback,makingitanornament.
Similarly,youcouldcreateacut-outimageofyourchildasa “reindeer ”You’llneedacutoutofyourchild’sface, redandbrown paperandglue First,cutoutacirclefromtheredpaperforthe “Rudolphnose”andglueitontothenoseoftheimageofthechild Next,cutoutreindeerantlersoutofthebrownpaperandglue themontothebackoftheimagesothattheystickoutontopofthe head.Youcouldalsomakethisintoanornamentbygluingstring ontotheback.
DIYPROJECTSFORADULTS
This holiday season make some of your own ornamentsorholiday decor at home! Customize ornaments/garlands madewithfelt.
You'll need felt, a sewing needle, thread and some wool or cotton stuffing. Feel free to get creative and addinotherdecororbeads.
First, trace and cut out your desired shape into the felt Second, sew on whatever other threads, colors or design you want on the front piece of felt Third, hand-sew the front and back pieces of the felt together, leaving a little room for the stuffing You can also the string into the top if you're doing an ornament. Next, stuff the inside with cotton or wool andsewuptheleftoverfelt.
If you want a garland instead of ornaments, make multiples of the felt and hot-glue them to a piece of string to hang up in your home Make a felt gingerbread house with white "icing" or incorporate them into a garland Some other festive ideas include: gingerbread men, mittens, Christmas tree, Hanukkahcookies,starsorsnowflakes.
Create your own icy Christmas tree canvas art to hang in your home, give as a gift or to simply enjoy.
All you’ll need is a canvas, some paint (glitter paint is aplus),glitter,jewelsrhinestones,glueandasealer Start by tracing the object onto the canvas as a reference, then begin painting with your chosen colors.Youcanlayerglitterontopofthepaintormix it in Once that dries, glue on the jewels and rhinestones After those dry, paint over the whole thingwithasealant
Other festive objects to paint could be a candy cane, stocking,anornamentoraSantahat.Dothissoloor have a wine and painting party with friends for a nightin
Another DIY idea is a large peppermint candy ornament.You’llneedcraftfoamcircledisks,redand white paint, a pen/pencil, glue and string To make theornamentmoreflashy,youcaninsteadgetglitter paint in red and white or just plain glitter and Mod Podge You could also do different paint colors like pink.
First, sketch out with pen or pencil where you want the pinwheel lines to be Next, paint inside the pinwheel lines with alternating colors Seal it with ModPodge(andglitterifdesired).Afterdrying, glue string onto the back and voila! You have your very ownoversizedpeppermintornamentforyourtree.
YOURLOVEHOROSCOPE
ARIES Focus on being friendlier and warmer, if you want to invite love. You'll become more approachable. Keep things casual for now.
TAURUS — If you're single, you've probably been feeling several levels down in your usual dating game. Avoid your tendency to be overly critical when you’re feeling insecure.
GEMINI — You might be a little more stalkerish than usual. Checking out your crush’s social media pages multiple times a day is a bit obsessive, don’t you think?
CANCER It might take longer than you'd like to make new friends who could turn into lovers, but it’s worth the wait. Building a solid foundation of friendship with someone you have a lot in common with is extremely promising right now.
LEO Love and solid relationships are rarely as easy as they look in the movies (and social media!) Do the work the Universe will reward you.
VIRGO — You’ve been waiting for something special to happen to you for a long time. Take a deep breath, cautious Virgo, and say yes. You won’t regret it!
LIBRA — Whether you want to tell off an ex or express your love for someone new, go for it. Nothing to hide during this period of your life.
SCORPIO Sometimes things just don’t go your way, Scorpio. Take it in stride for a change, especially if you're in a new relationship. Stop trying to "win" every argument. You're not always right! (I know...I know...)
SAGITTARIUS — This is a time when you believe in lust at first sight, and your flirting skills are on point. If you have your eye on someone, you can easily win them over with your charm right now.
CAPRICORN — Your love life might experience limitations and delays you aren’t expecting, which can lead to disappointment and sadness. Emotional frustration is hard to deal with now, Capricorn, especially if you don’t have anyone to vent to. That’s what besties are for.
AQUARIUS Take a slow approach to love. You’ve heard that all good things come to those who wait, right? This low-key lunation puts you in a patient mood as you look ahead at the next several months. Stay calm and carry on, Aquarius.
PISCES No matter what you’ve been through lately, there are better days ahead. A romantic surprise takes you totally off guard and puts a smile on your face for days. And just like that you believe in love again. Be warned...this will NOT come from the source you're expecting. Hold on tight.
LOCAL UMBRELLA JOINS FORCES WITH INDIE PUBLISHING
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Through this collaboration, Local Umbrella and Indie Publishing will combine resources, design expertise, and distribution networks to ultimately empower local entrepreneurs and chambers of commerce across the U S The partnership aims to launch customized local editions under a unified system that blends direct-mail precision, local storytelling, and brand credibility all at a surprisingly affordable cost.
“Local print isn’t dead it’s evolving,” says Indie Publishing owner Dana Grizzél. “Together, we ’ re setting a new standard for how small businesses reach real people, right where they live, work and commune ”
The first jointly produced publications will debut in early 2026, with expansion plans across California, the Carolinas, and subsequently additional regional markets.
ABOUT LOCAL UMBRELLA
Local Umbrella publishes over 30 community magazines across Southern California, mailed directly to hundreds of thousands of homes. The company is known for its mission to make local businesses locally famous through authentic storytelling, creative marketing, and measurable results
ABOUT INDIE PUBLISHING
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