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Park SPA – let your mind wander

Our best SPA- and beauty moments for you 2024

To live happily is an inward power of the soul.

Mark Aurel

Nurture your wellbeing, so the holiday relaxation effect stays for a long time even after you already returned from your vacation.

In the present hectic times, it is becoming increasingly important to stop the pendulum for a short time and find your center again. Rest, regeneration and „silence in the mind“ are important to give your body and soul strength again. You deserve time in which you only think about yourself, do something good for yourself and relax. Take your time to consciously enjoy the small and large wonders of life.

Enjoy the tranquility of our green oasis in the midst of life, smell the soothing fragrances, feel the care of gentle hands on your skin, enjoy a revitalized feeling in your body... We invite you to indulge your senses - you will be amazed how fit you will be again for daily happiness.

Take care of yourself, you are unique. Welcome to the Park Spa, we look forward to seeing you!

Yours sincerely

Family Amort-Ellmenreich and the Mignon team

Invitation to happiness: Have a good time!

Your appointment for relaxation

Our Park Spa team will be happy to advise you on the individual composition of your well-being programme, taking into account your personal needs and health goals: effective massages with European and Far Eastern techniques, relaxing baths with exquisite blends of essential oils, relaxing body treatments, unique rituals and ceremonies for more life energy with essences personally tailored to you and luxurious cosmetics with care products by Maria Galland and Piroche Cosmetiques.

You are welcome to book your spa appointments directly at the SPA reception or also at the hotel reception.

Overview of the treatments at the Park Spa

Miracles of nature: The skin, our right hand

A watchful guardian

The skin is truly a miracle of nature. It sees and feels everything, protects us, contributes to our appearance and makes us beautiful. As a mirror of our soul, it suffers with us when we are not well, it shines with us when we are happy. And this multi-talent called skin does this on 1.8 square meters for decades - all the more reason to support it in this work.

Unique work of art

The skin is highly complex and sensitive, working in perfect coordination. It is also capable of performing small miracles like healing itself, in case of a slight sunburn or abrasions. Our skin is constantly exposed to stress, it has a direct influence on our state of mind, well-being and overall health.

Like a shield

Our skin is a fighter and tries to fend off all external stresses, for example, we ourselves can often do nothing against environmental influences. Little time to regenerate, with the current times the basic requirement is continuous availability combined with daily stress and junk food, our skin becomes a display where we can read everything.

Regenerating care

Understanding the importance of our skin in our lives is already part of modern health care which is easy to implement compared to other prevention programs and is pleasant and relaxing.

On our path nothing gets us more ahead that a break.

Elisabeth Barrett-Browning

Tips for your skin

Peeling: dead cells give a dark and uncolored appearance. Peeling is used to exfoliate the skin; ground peach stones, bran or sea sand act as sandpaper.

Masks: The effect of masks is immediately visible. Highly moisturizing masks are ideal for exhausted skin, herbs such as chamomile, lemon balm or hops have a soothing effect on sensitive and irritated skin.

Facial massages to improve blood circulation: a nourishing cream is very suitable to combine with a beneficial massage. With both middle parts of your hands held wide apart, start from the nose through the cheeks to the ears. On the forehead, use the index, middle and ring fingers to make fan-shaped movements from the root of the nose to the hairline. With the middle and ring fingers of both hands, form

semi-circles around the mouth, pulling up beside the nose towards the eyebrows..

Jade froth: a tip from Japan - the tincture of 2 teaspoons of green tea powder and 120 ml of boiling water mixed until it becomes a froth, spread over the face. The tannins act on the bacteria and the complexion becomes fresh and clear.

Beautiful while sleeping: for a deeper sleep, massage your feet with almond oil. Calming and regenerating for the skin.

Eye spa: for puffy eyes, soak cotton wool pads in cold soy or low-fat milk and leave on the eyes for 10 minutes. The milk fat and acids are soothing, the proteins give the skin elasticity and the sugars in the milk release moisture.

Facial treatments

Rituel Mille Sublime Jeunesse - MARIA GALLAND

The Power of gold in a ritual par excellence:

At its heart, 1000 MILLE Le Masque Sublime Jeunesse, a mask with an innovative hydrogel texture, enables the actives in the TOPCMG complex to diffuse deep down, while giving skin an incredible feeling of freshness and wellbeing. Combined with a complete massage of face, neck and décolleté, it offers true moments of relaxation for body and mind.

Méthode Mosaïque Modelante - MARIA GALLAND

Our ultra-personalized signature anti-aging treatment treats your skin zone by zone with high-potential products and unique lifting and modeling techniques.A special sequence of manual movements, combined with the sculpting properties of our exclusive self-warming mask, offers firmer, smoother and more energized skin. Results are a spectacular lifting effect, and skin that appears more radiant, healthy, relaxed and revitalized – the ultimate treatment for our well-being.

Soin Activ‘Age - MARIA GALLAND

Redensifies your skin in only 80 minutes. Specifically developed to respond to the needs of mature skin, this treatment combines highperformance professional products with 100% manual massage techniques for visible results from the very first treatment. At its heart: esthetic lymphatic drainage movements preceding a series of petrissage movements, pummeling and deep effleurage movements.

Soin Hydra‘Global - MARIA GALLAND Optimal

Soin Lift’Expert - MARIA GALLAND

The Lift‘Expert treatment immediately firms and defines facial contours, fills and smoothes wrinkles, and gives the face a more lifted and sculpted appearance revealing visibly younger skin.

Soin suprême yeux - MARIA GALLAND

A treatment dedicated to the delicate skin around the eyes, to reduce signs of aging and fatigue.

Classic facial treatment

Cleansing, peeling, purification, eyebrow styling, caring facial massage, moisturizing mask, caring day cream.

Ear candling therapy with lymphatic stimulating facial treatment

The ear candle is lit and the stack effect causes gentle, warm smoke to be introduced through the eardrum towards the inner ear. This procedure promotes blood circulation. It is followed by a facial massage using a serum and lymphatic stimulation by machine.

80 min.

€

80 min.

€

80

min.

€

€ €

Powerful and full of energy: Skin care for men

At first sight it appears as if most men don’t have any need of special care. This is because the percentage of their collagenand elastic fibres is a lot higher than that of women, so their skin remains tight and wrinkle free for longer. So men really just need soap and water after all? Far from it! Due to the increased secretion of sweat and sebum their skin tends to get more impurities and therefore needs special care.

Although the signs of time are less visible on men than women, after 40 years their skin ages even

faster. Specific care with deep cleansing peelings does not just stimulate your senses and circulation, but also the process of skin purification. Face masks, relaxing facial and body massages or caring packages with marvellous essential oils will do wonders and provide regeneration and pure relaxation. All treatments in our spa are also suitable for men.

If you book a facial treatment we recommend that you shave 4-5 hours before the appointment.

Carry life lightly and enjoy it deeply is, after all, the sum of all wisdom.

Wilhelm von Humboldt

Man Only – Treatments for him

Facial treatment

Individually matched facial treatment with cleansing, peeling, relaxing face massage, mask and nurturing lotion.

For real connoisseurs (recommended stay 2 days)

1 facial treatment

1 manicure

1 full body massage

1 arnica softpack bath

Muscular strengh

1 arnica softpack bath

1 leg-, foot- or neck massage with arnica oil

The strength of a Swiss Stone pine

1 massage with Swiss Stone pine oil

1 pedicure

1 Swiss Stone pine softpack bath

50 min. 88 €

296 €

50 min. 110 €

215 €

Luxury of the special: Energy for body and mind

Aroma baths in the tub

Immerse yourself in a 20 minute bath with assorted mixtures of essential oils. After the bath you should not dry your skin with a towel, but you should relax for another 20 minutes.

Algae bath

Your skin will be provided with the nurturing substances and minerals from the algae. At the same time the circulation will be stimulated and the cellular regeneration activated. It is also a good anti-cellulite treatment.

Relaxing bath

Immerse yourself and wallow. Relaxation for body and soul. Essential oils: pine, lavender, sweet oranges, kumquats and savory.

Regenerating bath

A mix of eight different essential oils with a purging and regenerating effect for the skin and tissue. The tissue will be stimulated and tightened. Essential oils: Thyme, lavender, rosemary, lemon, sage, eucalyptus, nutmeg, geranium.

Skin flattering ceremonials

Body peeling with sea salt

The skin is pampered with fine micro-particles and an energising cream. Dead skin cells are removed with a gentle massage. Hence, the skin can take up all active agents and feels much softer. Sea salt peeling for a double effect: it has a strong peeling and draining effect. While the salt grains have an abrasive effect on the skin surface, the osmotic effect of salt contributes to efficient deep cleansing.

GSUND Belvita Treatment

Belvita has developed the unique well-being treatment for you, which you can enjoy only in associated Belvita Hotels. The GSUND Belvita body treatment was created in cooperation with the South Tyrolean company Piroche Cosmètiques and includes various massage and pack techniques, which integrate the whole body and start off with a comfortable and stimulating foot bath. The treatment is composed as follows: agreeable footbath, stimulating hand and arm massage, calming foot peeling, revitalising body massage, vitalising facial and décolleté massage and a moisturizing bodypack.

20 min. 55 €

20 min. 55 €

20 min. 55 €

50 min. 91 €

75 min. 109 €

The light of the stars is reflected only in a calm pond.

Chinese sign

Balm for the skin:

Pampering from head to toe

Give every day the chance to become the most beautiful day of your life.

Mark Twain

Body packs – softpack bath

Relaxation in a special way:

Feeling weightless in a perfectly tempered treatment bed: a thin foil surrounds your body so that you do not come into contact with the water. Due to the water pressure, the foil with the products infold your body and can be absorbed well.

The slowly rising temperature and the weightless lying help to relax muscles and body and intensifies the therapeutic effect.

Algae stimulate the metabolism

Honey pack regenerates the skin and refines the pores

Grape pomace circulation-stimulating and revitalizing

Arnica antispasmodic, relieves tension, mostly recommended after sports activities

Swiss Stone pine against muscle pain, increases blood circulation

South Tyrolean hay bath stimulates the circulation, relaxes tense muscles and tendons, and stimulates health-promoting hormones. With partial massage at the end.

25 min. 63 €

25 min. 63 €

25 min. 63 €

25 min. 63 €

25 min. 63 €

50 min. 99 €

Mignon signature: Feel your body in a new way

PIROCHE – bioenergetic treatments

An apparative treatment method for face and body developed by PIROCHE, which promotes the metabolism in a natural and effective way, regenerates the skin and gives new energy. Selected essential oils are used. With the help of a drainage device the skin texture is purified.

Back treatment

Pure relaxation for muscles and skin tissue. Essential oils help ease tense muscles while a warming seaweed pack gives you a lasting sense of wellbeing.

Back cleaning

Peeling, deep cleansing, mask, concluding with a nurturing cream.

Cellulite treatment

Water and fat reduction is stimulated by the principle of cold and warm. The tissue is detoxified, strengthened and tightened.

50 min. 85 €

45 min. 77 €

50 min. 85 €

Body treatment

Bring your body into balance. After a purging of the adenoid tissue your skin will be strengthened and revitalized. Energy blockages are harmonised and you are full of new vitality and energy.

Face treatment

Intensive beauty programme designed by Piroche Cosmétiques to both fight the formation of expression wrinkles and prevent the early aging process. The treatment stimulates biochemical processes that relax expression wrinkles, restoring the skin’s smoothness and elasticity. Results in instant splendour and radiant beauty.

Body Wrap PIROCHE

This beauty treatment has a great effect because of the combination of essential oils and herbs. With bandages we create an intensive drainage effect which promotes the modelling of the body silhouette. The treatment will give you an extra energy boost.

Mignon – Bio-energetic Yin Yang body treatment

Cooling and warming algae pastes are used to treat the areas of the body with important nutrients and care substances. This body wrap combines the beneficial properties of Laminaria digitata algae and clay with the cosmetic and aromatherapeutic effects of various essential oils, which have relaxing, detoxifying, toning and refreshing effects. They provide the skin with precious active ingredients and give a magical feeling of relaxation to body and mind. Finally you will enjoy a small partial massage.

80 min. 154 €

80 min. 143 €

50 min. 78 €

50 min. 101 €

Feel relaxation –Muscles in balance

Massages for body and soul

We all know it - back and neck pain from sitting in front of a computer screen for long periods of time or from stressful everyday life, but also hip and knee complaints, fatigue, headaches often have their origin in the muscles. If the muscles are in balance, movement and sports are easier, one can regenerate faster and feel more efficient, even the concentration increases.

Under the heat and the different grips, muscle tensions are released. Through the stimuli, such as stretching, the tension in the muscle decreases and is let go, massaging can also treat hardening and adhesions of the muscles.

Stroking, kneading, rubbing, tapping and vibrating can penetrate into the deep layers of tissue and thus stimulate blood circulation and cell metabolism in the tissue. Through increased blood circulation, the treated regions are better supplied with nutrients and waste products are removed more quickly.

Regular massages not only have a positive effect on muscle balance, but also on general body awareness, psyche, sleep, stimulate metabolism and the immune system.

Tips for self-massage

The hand reflex zones:

A hand massage is particularly relaxing and effective. It is easily performed by stroking the back of the hand, massaging the palm, pulling and rubbing the fingers and stroking with the ball of the hand.

Shoulder and neck area:

Very slowly tilt your head sideways, then forward, consciously breathing into the stretch and allowing gravity to work. Hold each position for one minute - do not forcefully overstretch. You will see that the neck and shoulder area feels lighter afterwards. Then stretch and knead the neck muscles from the head down. This promotes blood circulation.

Spot self-massage:

For this we recommend a tennis ball. Lie flat on your back, relax your neck muscles. Place the back of your head on the self-massage ball. Start at the hollow at the back of the head and slowly move downwards.

Muscles in balance: Effective deep relaxation

Massages and lymphatic drainages

Full body massage

5 full body massages (package for 1 person)

Partial body massage

Deep tissue massage to work on tension, on your muscular system and also to reduce stress.

5 partial body massages (package for 1 person)

Relaxing back massage

Combined back massage with warm wrapping

Back intensive massage

Back intensive massage with hot stones and cupping glasses.

Mignon massage with selected essential oils

Classic full body massage with selected ethereal oils. On request with relaxing, vitalizing, tightening effect.

Energetic spinal column massage

by Rudolf Breuss

Foot pressure massage

Foot pressure massage is the application of pressure, stretch and movement on feet and hands to activate the connection to the corresponding part of the body. We start with a detoxing foot bath. By applying these techniques a massage therapist can alleviate patterns of stress.

Mignon honey massage

South Tyrolean honey massage for legs and back for knees and ankles

Herbal pistil massage with mountain herbs

The herbal stamp massage according to VITALIS Dr. Joseph with alpine herbal mixtures is a very special body ritual and ensures deep relaxation and regeneration on all levels. Herbal stamp massages have an ancient tradition and are an important part of many cultures.

Lymphatic drainage

Therapists work with the palms of the hands, using all the fingers to simulate gentle, specific wave-like movements. These subtle manual maneuvers activate lymph and interstitial fluid circulation as well as stimulating the functioning of the immune and parasympathetic nervous systems.

Physiotherapy

Performed by an external certified therapist

45 min. 83 390 € €

25 min. 51 240

€ €

45 min. 92 €

45 min. 92 €

45 min. 93 €

25 min. 51 €

45 25 min. min. 92 51 € €

40 20 min. min. 77 46 € €

50 min. 94 €

50 25 min. min. 91 64 € €

30 45 Min. Min. 75 112 € €

Far Eastern massages

La Stone massage

La Stone therapy is an application of geo-thermotherapy, using heated (temp. of the stones penetrates deeply into the tissue) and alternating with chilled stones, to activate the chemical release in the body.

Hot Stone massage

For this treatment we only use hot stones.

Lomi-Lomi-Nui massage

Lomi-Lomi-Nui is a treatment that is performed with precious oils, with gestures and movements that alternate with different intensities and speeds, to recreate harmony between body, mind and spirit and reconcile energies. It is a traditional Hawaiian massage that frees blocked energy in the body, enhances breathing and is good for back and shoulder pain.

50 min. 107 €

50 min. 99 €

50 min. 105 €

The power of Ayurveda – ancient knowledge at the pulse of time

Discover the far eastern teachings for yourself

Ayurveda is a healing science known for over 5000 years and means the knowledge of life.

Going new ways

More and more people resort to the ancient Ayurvedic medicine teachings for health care and stress reduction. For many, it is also a restart for body and soul - for more quality of life and return to a healthy, balanced life.

The unity of harmony

The human being is seen as a unity of body, mind and soul. The aim of Ayurvedic teachings is to detoxify the body and activate the self-healing powers. It is based on the assumption that the solar system consists of the five basic elements fire, water, earth, air and space. From this have evolved the principles of the three body‘s own life forces, the doshas Vata, Pitta and Kapha. Already at birth, the dominance of the individual forces of Vata, Pitta and Kapha shapes the physical form of a human being and also determines his personal dispositions, likes and dislikes. Achieving this flowing balance and bringing it into harmony is an important part of Ayurvedic treatments.

Ayurvedic massages

An Ayurvedic massage is not only very relaxing, but also helps to restore physical balance, cleanses the body of toxins that accumulate in the tissues and relieves stress. It stimulates the circulation and gives energy. The massage involves the whole body and is tailored to individual needs.

The most famous is Abhyanga, also called the „queen“ of Ayurvedic massages. This full body massage is especially good for stress and inner imbalance. Performed with warm herbal oils, it combines several techniques that serve to deeply relax and vitalize the body. It stimulates lymphatic flow, blood circulation, nervous system and intestinal peristalsis. It stimulates the immune system, the skin gets better blood circulation. It has a detoxifying and purifying effect, ensures a restful sleep, promotes regeneration.

Padabhyanga, the Ayurvedic leg and foot massage, has a strengthening and revitalizing effect. The marma points of the feet are stimulated in order to stimulate the energy flow.

Shiroabhyanga is a traditional Ayurvedic head massage. It is a special head, neck and throat massage that relieves tension, stimulates lymphatic flow and soothes.

The Shirodhara forehead cast is one of the oldest applications. Shiro means the head and dhara, the flow. Warm oil is poured on the head - more precisely on the forehead. Between the eyebrows and the hairline is the so-called third eye. It is believed that this point is connected with our intuition, soul and consciousness. When the warm oil hits this point, it is supposed to be stimulated. Therefore, the oil pouring is mainly used for complaints such as headaches, migraines, stress and sleeping problems. Thanks to its balancing effect, Shirodhara is especially recommended for stressed people.

The Doshas

The constitutional type Vata... weighs little, is slim built, flexible and constantly on the move. Vata types are quick thinkers who also forget quickly and often react anxiously.

The constitution type Pitta... has an average figure, is agile and decisive. Pitta types like to lead, but also lose their temper quickly and often react choleric.

From the Ayurvedic diet

In Ayurvedic philosophy, nutrition also plays a major role. The foods and ingredients, many of which are adapted to the season, help to balance dosha imbalances.

Here are the most important Ayurvedic spices and their effects, which also play a major role in European cuisine:

Cloves have a balancing effect on digestion, fever-reducing, cough-calming; calm Kapha and Pitta.

Saffron supports healthy lung function, has a moodlifting and balancing effect on the stomach; soothes all three doshas.

Chili stimulates digestion and promotes appetite;

The Kapha constitution type... has a corpulent stature and a calm disposition. In stressful situations Kapha types remain balanced. They are patient and gentle....

Kapha and Vata calming, Pitta on the other hand is strongly irritated.

Black pepper has an anti-inflammatory and immune-boosting effect; calms Kapha and Vata, stimulates Pitta.

Cinnamon stimulates metabolism, regulates blood sugar, is anti-inflammatory and antibacterial; balances Vata and Pitta.

Fennel supports digestion; has a calming effect on all three doshas.

Ginger has an immune-boosting effect and stimulates digestion and appetite; reduces Vata and Kapha.

Ayurvedic philosophy: Restart for body and soul

Learn to let go, that is the key to happiness.

Buddha

Ayurveda Treatments

Abhyanga - Ayurvedic full body massage

This full body massage is especially suitable for stress and inner imbalance. Performed with warm herbal oils, it combines several techniques that serve to deeply relax and revitalize the body.

Shirodhara forehead casting

This application is one of the oldest in Ayurveda. It is especially calming and relaxing and helps with headaches, migraines, stress and sleeping problems.

Shiroabhyanga

Head, neck and throat massage. Relieves tension, stimulates lymph flow and is wonderfully soothing.

Mukabhyanga

A facial massage with special oils. It has a relaxing effect and can refine the skin texture. Especially effective in combination with an Ayurvedic head massage.

Padabhyanga

Leg and foot massage that leads to deep relaxation. Especially for stressed people who suffer from mental strain, this massage is ideal to come to rest.

Ayurveda package for her

Garshan Softpeeling

Mukabhyanga head- and face massage

Padabhyanga foot massage

Ayurveda package for him

Ubtan massage scrub

Abhyanga back massage

Padabhyanga foot and knee massage

50

80 min. min. 91 159 € €

25 min. 79 €

25 min. 49 €

25 min. 49 €

25 min. 49 €

75 min. 127 €

75 min. 127 €

For a new body feeling: feel wellness up close

Mignon body signature treatment

Peeling, pack and stimulating final massage

The treatment starts with a firming enzyme peeling with papaya extract, which prepares the skin for the following algae pack. This has a firming, detoxifying and strengthening effect. The treatment is followed by a stimulating massage with a cream of your choice.

If you intend to renew yourself, do it every day.

Konfuzius

Relaxation for two: Exploring all senses

Double treatments

Well-feeling bath menu for two

1 body peeling with sea salt

1 honey bath in the tube

1 partial massage with aroma oil

At the end we serve a glass of Prosecco

Mediterranean package for two

1 body peeling with almond oil

1 evening primrose bath

1 full body massage with warm orange oil

At the end we serve a glass of Aperol Spritz

Far East Relaxation for two

1 ayurvedic body pack

1 hot Stone massage for the back

1 foot massage

Belvita Romatic You & Me for two

1 whole-body peeling

1 massage with rose, thyme and rosemary oils

Relaxation with pralines and South Tyrolean sparkling wine

min.

1 person 2 persons

140 € 258 €

min.

161 € 325 €

min.

159 € 281 €

min.

236 €

Feel the beauty and let the moment act

Beauty Services

Hands

You don't see the world as it is, you see it, as you are.

Body & skin

To a mind that is still, the entire universe surrenders.

Chuang Tzu

Committed to health –high-quality care concepts

Cosmetics – our partners

Inspired by the know-how and philosophy of traditional Chinese medicine, the company Piroche Cosmétiques was formed in Merano (Alto Adige/Italy) in 1981. By developing the bioenergetic method, Piroche Cosmétiques decided to follow this track over 25 years ago and is considered the forerunner of Medical Wellness.

The Piroche Cosmétiques brand is the property of the Pirone family. Research and Development, Production and Sales departments are situated in the Merano head office. Piroche Cosmétiques is a qualified reliable partner for specialist institutes and Beauty Spas throughout the world.

With her avant-garde vision of preserving the youthful beauty and radiance of the skin, Maria Galland was in step with the zeitgeist of the early sixties. Together with a dermatologist, the successful dancer developed a treatment concept as unique as the skin itself. And still today, over 50 years later, this treatment concept sets the standard in beauty care. The skin, “a mosaic of extremely diverse needs” In her Paris residence, the Frenchwoman opened a “beauty advisory service”, in which she offered customised “tailormade beauty”. Treatment programmes that targeted the needs of each individual area of the skin. These met with widespread approval and soon Madame Galland founded her first research laboratories and productionfacilities.

Plenty of room for relaxationTime for myself Park Spa – Treasures of recreation

The 2,000-square-metre Park Spa on three levels and has a wellness terrace on the roof. The unique thermal and sauna world offers plenty of space for health and well-being. At this area we see therapies and oriental atmospheres combined combined with Mediterranean style.

Times like these emphasize the value of health, good conversation and special special moments. Moments that will remain forever, that you will never forget. Collect and consciously preserve moments of happiness and inner peace inner peace gives strength. It is like like an energy bank to call upon, an anchor in our hectic daily lives. We want to give you many of these unique moments, marked style and elegance. For this purpose we have created dedicated corners in the spa of our park: real poles of relaxation in which to relax.

Places of relaxation

Choose your favourite spots. The area side of the 32° outdoor pool, the pebble beach pebble beach under the palm trees in the immediate vicinity of the indoor pool, the beautiful bonsai lounge with white linen drapes and comfortable sofas for your relaxation or to read a good book. Absolute privacy? The Bedouin-style relaxation tent is just what you need! Enjoy the bamboo forest with rocks, the waterfall and the heated beds, snuggle up in the relaxation baskets in the water lilies. In the spa retreat you can linger by the crackling fire crackling in the fireplace with a view of the lily pond.

Exclusive! The rooftop garden of the five senses with whirlpool, heated to 35°, in front of the enchanting mountain panorama. Every place, unique. Unique like you.

Hidden forces for Sauna experts

Little Mignon sauna 101 for connoisseurs

The exclusive and distinctive world of the sauna is the heart of the Park Spa. We owe the benefits of a sauna are due to the Finns who did not invent it, but rather cultivated and perfected it. They themselves would certainly be envious of the numerous possibilities of the Park Spa.

Health benefits

Saunaing is good for you! It puts your circulation back on track, the organism is less susceptible to colds and also improves quality of sleep. In the heat, the body reacts by activating defense cells. Blood vessels dilate and increase both heart rate and

respiratory rate. The muscles relax.

In 15 minutes of sauna you lose almost half a liter of sweat. As you sweat, your body absorbs the fluids the necessary fluids from the muscles adipose and connective tissue. This fluid flows into the bloodstream together with the metabolic wastes accumulated in the tissue. Warm air also has a beneficial effect on the respiratory tract.

A valuable side effect is deep cleansing of the skin, which absorbs in an optimal way the active the active ingredients of the creams body creams.

The right amount of sweating

Each individual perceives the effect of heat differently. This is why we have set up Park Spa by creating different zones for the most varied needs. Here too the guest will notice the symbiosis of the Asian touch with elements of the Mediterranean world.

Choose what is good for you and take at least ½ hours for a relaxing sweat. Enjoy the soothing and calming effect on your health. The word sauna comes from the Finnish language and simply means „sweat room“.

Mountain View Bio Sauna Dress on

Temperature 60°. This thermal experience of medium temperature take place on the roof garden with a view of the enchanting mountain panorama. Open from 9 a.m. to 1 p.m.

The sauna Four Seasons:

The body has different needs depending on the season. We take this taken into account when setting up of the sauna. Temperature and atmospheric humidity are perfectly „tuned“ to the individual according to the individual. Open from 1 p.m. to 7 p.m.

Bamboo Hyperthermae:

85° temperature, 20% humidity. For everyone who loves warmth without compromise! The healing effect given by the high temperature and low atmospheric humidity is indisputable. Open from 1 p.m. to 7 p.m.

Mediterranean:

Temperature 38°, humidity 70%.This pleasant temperature warm and humid is particularly indicated for those who can not stand the excessive heat. Open from 1 p.m. to 7 p.m.

Salt cave:

Temperature 42°, humidity 100%. An inhalation of valuable minerals, salts and aromas: a panacea for the respiratory tract. Open from 1 p.m. to 7 p.m.

Glacier:

Cool your relaxed body after having a sauna with glacier ice and feel the fresh and tightening effect. Open from 1 p.m. to 7 p.m.

All Senses:

Let aromas, sounds and colours act on your senses; feel the beneficial power of this unique combination. Open from 1 p.m. to 7 p.m.

The perfect sauna ritual

Before going to the sauna, take a shower to cleanse yourself and open your pores to absorb moisture and therapeutic substances.

Sit naked on the sauna bench with a towel. The higher you sit, the more you are exposed to the heat and humidity. The sweat loosens the dirt that is stuck in the skin.

The length of the sauna session depends on your own well-being, that is, on your inner clock, usually you stay about 10 minutes. You can feel for yourself what is good for you.

After the sauna, the cooling phase serves to remove the accumulated heat from the body.

Before the cold shower you should walk around in the fresh air.

Resting in the relaxation room, perhaps with a glass of water or herbal tea, should last at least as long as the stay in the sauna cabin, better twice as long.

Ideally, repeat the entire ritual three times. Enter the Salina steam sauna without a towel and hose down the seating areas.

Good to know –The spa etiquette

SPA aera

Please come to the appointment dressed in bathrobe and briefs/panties. For the bath treatment we supply you with disposable underpants. You can also request these for other treatments.

All treatments include a short consultation and introduction.

If you have to cancel the appointment we ask you to inform us within 24 hours before otherwise a charge applies.

We ask you kindly not to smoke and not to use your mobile phones in the Spa, as a courtesy to others.

Pool aera

For hygienic reasons, we ask you not to enter the Park Spa wearing street shoes. Overshoes are available at the entrances.

Bathrobes and towels are provided in your room, please put them back in your room. Please wear bathing shoes in the wet area.

Nude area: Sauna pavilion with rest and sauna room. If necessary, use sauna towels to cover yourself. In the sauna, please sit on the benches with a towel. Admission only from 16 years.

Children: Fun is good, but it is of utmost importance to maintain the air of relaxation, parents should watch their darlings. Children have no access to the nude area.

Fitness room: Use the exercise equipment at our own risk. Children and youngsters under the age of 16 have to be accompanied by parents, because there is risk of injury. Parents are liable for their children.

Smoking is prohibited in the indoor spa area.

Smartphones: We ask you to switch off your smartphones.

Time is a gift

Give happiness and well-being with a Park Spa voucher. This time it‘s not just words, but a loving deed that is more permanent than flowers and costs less than a piece of jewellery. We are glad to create a personal gift voucher for you.