WHEELCHAIR USERS
FITNESS REGIME BY PHYSIOREVIVE
www.physiorevive.co m
INTRODUCTION
Everyone, no matter their level of physical ability, should make time to exercise on a consistent basis. People who are confined to wheelchairs, on the other hand, may have a difficult time locating exercises that are not only safe but also effective and enjoyable. The good news is that it is possible to perform a variety of activities while sitting in a wheelchair, which can contribute to the maintenance of physical fitness as well as an improvement in general health. These exercises can be modified to meet the unique requirements and capabilities of the individual, and they can be carried out either in the convenience of the client’s own home or at the best physiotherapist in Delhi.
It is crucial to see a physiotherapist in Delhi before beginning any exercise programme. This will allow the physiotherapist to assess which activities are suitable and secure for you to perform. They are also able to offer suggestions on how workouts can be modified to fit any physical restrictions that may be present.
EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS
Breathing exercises
Breath-performing activities that focus on the breath can assist enhance lung capacity and reduces stress. The following are some suggestions for breathing exercises that are able to be performed while seated in a wheelchair
In and out deep breaths
If the patient is able to take in and out deep breaths, this can help strengthen their lung capacity and lower their tension.
Diaphragmatic breathing
It is a technique that can assist increase the effectiveness of your breathing and alleviate symptoms of shortness of breath.
Torso exercises
The physiotherapist in Vasant Kunj, Delhi suggests that these exercises have the potential to assist in the development and maintenance of strength in the chest, shoulders, and arms. The following are some examples of exercises that can be performed while seated in a wheelchair to strengthen the upper body.
EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS
Bicep Curl
Holding a weight in each hand, curl the weights to your shoulders and then return them to their starting position is an example of a bicep curl.
Shoulder presses
They are performed by holding a weight in each hand, pressing the weights over the head, and then lowering them back down to the starting position.
Chest press
To execute a chest press, you can use resistance bands or weights. First, push the weights away from your body, and then bring them back in to your chest. This is called the “pressing motion.”
Wrist rotations
Exercise your wrists by rotating them in a circular motion, first clockwise and then anticlockwise.
Cardiovascular Exercises
They are essential for preserving one’s heart health and boosting one’s endurance. Make sure to consult the best physiotherapy center in Delhi
EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS
Wheelchair aerobics
It is a kind of exercise in which participants move their arms and legs in time to music while seated in wheelchairs. Increasing your heart rate in this manner might be an enjoyable and social approach to do so.
Hand cycling
It is a fantastic activity for improving cardiovascular fitness; it involves pedalling a hand cycle machine with your arms instead of your legs.
Wheelchair sports
Participating in wheelchair sports like wheelchair basketball, wheelchair tennis or wheelchair rugby can be an enjoyable and efficient way to raise your heart rate. These games are all played from a wheelchair.
Flexibility exercises
They are essential for preventing stiffness and maintaining a full range of motion in the joints. The following are some examples of exercises for flexibility that can be performed while seated in a wheelchair.
CONCLUSION
Seated wheelchair exercises maintain fitness and enhance overall health, promoting physical well-being through regular practice. Don’t be hesitant to attempt new things to keep your workout regimen exciting and engaging. Visit Physiorevive, Delhi’s top physiotherapy center, to discover beneficial activities and confidently try recommended exercises.
