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EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS
Wheelchair aerobics
It is a kind of exercise in which participants move their arms and legs in time to music while seated in wheelchairs. Increasing your heart rate in this manner might be an enjoyable and social approach to do so.
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Hand cycling
It is a fantastic activity for improving cardiovascular fitness; it involves pedalling a hand cycle machine with your arms instead of your legs.
Wheelchair sports
Participating in wheelchair sports like wheelchair basketball, wheelchair tennis or wheelchair rugby can be an enjoyable and efficient way to raise your heart rate. These games are all played from a wheelchair.
Flexibility exercises
They are essential for preventing stiffness and maintaining a full range of motion in the joints. The following are some examples of exercises for flexibility that can be performed while seated in a wheelchair.
