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EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS
Bicep Curl
Holding a weight in each hand, curl the weights to your shoulders and then return them to their starting position is an example of a bicep curl.
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Shoulder presses
They are performed by holding a weight in each hand, pressing the weights over the head, and then lowering them back down to the starting position.
Chest press
To execute a chest press, you can use resistance bands or weights. First, push the weights away from your body, and then bring them back in to your chest. This is called the “pressing motion.”
Wrist rotations
Exercise your wrists by rotating them in a circular motion, first clockwise and then anticlockwise.
Cardiovascular Exercises
They are essential for preserving one’s heart health and boosting one’s endurance. Make sure to consult the best physiotherapy center in Delhi
