EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS

from Wheelchair users fitness regime by Physiotherapist in Vasant Kunj Physiorevive

INTRODUCTION

Breathing exercises

Breath-performing activities that focus on the breath can assist enhance lung capacity and reduces stress. The following are some suggestions for breathing exercises that are able to be performed while seated in a wheelchair

In and out deep breaths

If the patient is able to take in and out deep breaths, this can help strengthen their lung capacity and lower their tension.

Diaphragmatic breathing

It is a technique that can assist increase the effectiveness of your breathing and alleviate symptoms of shortness of breath.

Torso exercises

The physiotherapist in Vasant Kunj, Delhi suggests that these exercises have the potential to assist in the development and maintenance of strength in the chest, shoulders, and arms. The following are some examples of exercises that can be performed while seated in a wheelchair to strengthen the upper body.

EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS

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INTRODUCTION

In and out deep breaths

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INTRODUCTION

EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS

EXERCISES FOR WHEELCHAIR-BOUND INDIVIDUALS

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Wheelchair users fitness regime by Physiotherapist in Vasant Kunj Physiorevive