SMOKESTACK RESTAURANT SINCE 1971 THURBER, TX Smokestack History
In 1971, we opened the Smokestack Restaurant in Thurber's old drugstore and have been a favorite meeting place for families traveling I-20 ever since.
When the old drugstore burned in 1992, we rebuilt the restaurant in the north end of the old Texas & Pacific Mercantile building. Made with original Thurber bricks in the late 1890s, the Mercantile used to sell everything from cribs to coffins to the company miners.
Our restaurant got its name from the 128-foot-tall power plant smokestack that once provided the entire town of Thurber with electricity. Look for it when you're cruising on 1-20 - we're in the only remaining Thurber Brick building left in beautiful downtown Thurber, Texas.
Our Family
WWe're big on hospitality. When you stop in at the Smokestack, you can be sure you're going to have a good meal and a great time. We've always been big on hospitality and make everyone who walks through the door feel welcome.
Our family life has always revolved around our kitchen at home - the place where we laugh, talk, and cook up the best comfort food you can imagine. The Smokestack is an extension of our home kitchen, where good, homemade food brings people together. Our regular customers are a big part of our family, too. If you're in the area or passing by, drop in for a bite. We've got a booth with your name on it.
The Borders
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If you've had the good fortune to be in Comanche in the last few years, you may be familiar with the 4 unique businesses located on the northeast corner of the square, collectively and aptly named the 4 North Event Center, 4 North is comprised of The Stone Eagle, Wisteria Courtyard, Rathbone Hall and the Jean-Marie Suites. Together they create an all-encompassing event center catering to a variety of needs and tastes.
Plato was the first to pen the phrase which would be eventually translated into “necessity is the mother of invention”. It was a need for an event center to serve both the citizens of and visitors to Comanche, but visitors as well that prompted Laurie, Sloane, and Lauren to come up with the idea. Family owned, the CCMNG group, representing the Creswell, Creamer, Markaverich, Northridge and Guimarin families, came together to bring that original vision to fruition. Fortunately, with local efforts to revitalize the downtown area, the history of Comanche was ready to be transformed from the past to serve the future. At 124 North Austin St. sat the bones to fulfill the idea to fill a need.
In a previous time and place, 4 North consisted of what used to be a blacksmith shop, and later an opera house with a boarding house next door. Around 1912, the boarding house caught fire destroying much of it and the adjacent opera house and leaving only a shell which would remain in disrepair for many years. Adjacent, the existing 2 story building was left
unscathed and sold to the Knights of Pythias order. This order was founded February 19, 1864, by Justus H. Rathbone, hence the namesake for Rathbone Hall. Interestingly enough, the Knights of Pythias was the first fraternal organization to receive a charter under the United States Congress and was inspired by Irish poet John Bonhams’ “The Legend of Damon and Pythias”.
Upon obtaining the building, the Knights rebuilt the upstairs to serve their needs and gatherings with a large hall at the north end, sitting room, kitchen, bath and side room. Climb the stairs to the Jean-Marie Suites and you will be transported back in time with a few new amenities as the original interior was left greatly intact, with the addition of a shower, which the original layout did not include. Even the original fuse panel, which is fully functional and adequate, was left for viewing, albeit with a warning not to touch and encased in glass. Visitors have a choice between three rooms, named to honor senior family members, each with its own size and feel. The smallest of the three, The Beauregard Room, is cozy and warm with just what a traveler needs to feel at home. For those looking for larger accommodations, there is a choice between the Adeline Suite and the Jean-Marie Ballroom. In a parlor setting, the Adeline Suite is furnished with a sitting area couch, one king bed, two twin beds and a large screen television.
The Jean-Marie Ballroom offers the greatest space with sleigh bed, sitting area and multi-window view of the local area bring-
ing in a light that only helps to accentuate the room's beauty. Keeping that period feel, the furnishings are solidly built, early to mid-twentieth century pieces. Bringing this all together gives the guest a unique experience not often found in most smaller towns.
At the bottom of the stairs, the lower section of the building was converted into the indoor Rathbone Hall to accommodate events ranging from weddings to personal parties and gatherings of all shapes and sizes. As with the suites above, the general whole of the hall was left intact with the original doors and flooring, but new paint in earthy tones gives the hall a warm and inviting appeal. Also, a full-service kitchen and restrooms were added giving the venue all that is needed for a stress-free enjoyable experience that is only left up to the imagination. As the stucco was being removed from the interior walls to reveal the masoned stone beneath, a happy accident took place. In removing the stucco, shapes began to form that, in the eye of the mason conducting the removal, looked eerily similar to local and state symbols. Thus, when entering the hall, one will notice stucco missing in the shapes of buffalo, arrows and the state of Texas to name a few. If a more outdoor feel is your order, the adjoining Wisteria Courtyard is the perfect venue. This space was kept more basic than the adjoining Rathbone Hall, but that is not to say that it is any less charming or welcoming. On the contrary, the original space was kept simple to complement Rathbone Hall, with a hearth and fireplace and a modern built wall with large windows dividing the space into an enclosed courtyard. With access between the two, the spaces can be combined to complement each other, or utilized individually.
Lastly, but certainly not the least, Stone Eagle Beer Garden brings to fruition the full vision of what has become a premiere destination for fellowship and camaraderie not only for natives of Comanche, but those looking to explore what the town has to offer. Patterned after the historic German biergartens, such as Hofbräuhaus Munchen in Munich, the hall is faced with large doors that can be open in the summer to let in the fresh air or closed in the winter to keep out the cold.
The atmosphere is a nod to German Heritage with memorabilia, steins, and solid wood furniture to hold it all. There is even an original cartography of Bavaria dating to 1680 framed and on display. Seeing as this particular beer garden is in Comanche Texas, it would be remiss not to include local history and influence. Photos of local bull riding royalty Randy Majors, military banners representing local servicemen and even a survey plat of Comanche county dating from 1949 adorn the walls. In fact, the inspiration for the name is a nod to the stone eagles that quietly guard the north and south entrances of the county courthouse.
Of course, if you're coming to The Stone Eagle, it is assumed that you might be interested in partaking of the broad selection of beer and wine available for your enjoyment. For the beer enthusiast, the draw includes brews on tap and in the cooler from Shiner, Rahr and Sons, Revolver and Cisco Texas’ own Red Gap Brewery, just to name a few. You can cruise along with a fine pilsner or take an adventure off the trail and try a Dunkel from Warsteiner, a stout from Guinness, or a wizen-bock from Erdinger if you're so inclined. If beer is not what you're in the mood for, they also offer wines from local Brennan Vineyards, Austin Eastciders hard ciders, and 6666s flavored ranch waters, just to name a few.
After visiting and having a few drinks, you might find that a snack, or meal is just the right fix. Step to the bar and ask for a charcuterie style snack tray, just right to compliment your drink, or step outside on the outdoor patio and peruse the menu from Amy’s Kitchen food wagon. Your food choice doesn't have to be limited to fare on the premises as ordering from local venues and having them delivered is allowed and encouraged. Just goes to show that the family at 4 North is all in for Comanche.
So, if you're in town, in the area, or in the need to fill your soul, 4 North is a destination sure to bring you just what you need, and maybe what you didn't know you needed.
About the author:
Over the course of her professional career as a financial advisor, Melanie J. Housden, AAMS®, has been on a continual journey to provide better opportunities with lower cost to clients. The ability to finally do business as Melanie J Financial, LLC, has been a long-time dream.
Melanie learned the secret to success working alongside her grandfather at his hardware store in McLean, a small town in the Texas Panhandle where she grew up.
“My success in developing lifelong relationships with my clients comes from the skills my grandfather taught me,” she said.
Melanie holds a business degree from Wayland Baptist University, her Series 7, 63, 66, Insurance License and the AAMS® – Accredited Asset Management Specialist designation and has two decades of experience in the financial industry.
“Learning what is important to my clients enables me to devise a plan that will help them pursue financial freedom through all aspects of their lives and will allow their legacy to continue on in their families lives,” Melanie says. “I keep their goals and needs at the forefront of every decision. My clients are successful people – from all walks of life. But they worry that they might not be making the very best decisions when it comes to living a rich and full life. If I can take the financial worries away from my clients, then I am successful. My clients are like a part of my family and I treasure each and every one of them. Truly, we are stronger together.”
Melanie currently resides in Hamilton with her husband Rick. They have two daughters: Alexandria (and husband Reagan), and Abbie. Outside of work, Melanie loves spending time with her family including their three dogs Dixie, Lily, and Dude. She loves to travel and shop.
An advocate for her community, Melanie is currently a Board of Director for the Hamilton Economic Development Corporation.
Melanie J. Housden, AAMS® Wealth Management Advisor, RJFS
110 North Bell Hamilton,TX 76531 (254) 386-4500
RETIREMENT & LONGEVITY
Start the new year right by reviewing and revamping your financial plan. Instead of hauling out those familiar New Year’s resolutions about keeping a journal or drinking more water, how about focusing on your financial well-being? Here’s a set of resolutions that can help ensure your long-term financial confidence.
Update your beneficiaries
If you don’t correctly document your beneficiary designations, who gets what may be determined by federal or state law, or by the default plan document used in your retirement accounts. When did you last update your designations? Have life changes (divorce, remarriage, births, deaths, state of residence) occurred since then? Update your beneficiary listings on wills, life insurance, annuities, IRAs, 401(k)s, qualified plans and anything else that’d affect your heirs. If you’ve named a trust, have any relevant tax laws changed? Have you provided for the possibility that your primary beneficiary may die before you? Does your plan address the simultaneous death of you and your spouse? An estate attorney can help walk you through these various scenarios.
Create flexible liquidity
Cash has inflation and opportunity tradeoffs, but a lack of access can cause greater problems if you find yourself needing to draw from your investments. Finding a balance in line with your life and goals is important to avoid disrupting your long-term plans. The right liquidity strategy will be different for every investor and could incorporate cash reserves, cash alternatives, highly liquid securities, lines of credit, margin loans or even structured lending. Multiple institutions and account owners can be used to hold more than $250,000 with FDIC guarantees.
Evaluate your retirement progress
What changes are needed given your current lifestyle and the market environment? Don’t fixate solely on your assets’ value – instead, drill down into what types of securities you hold, your expected cash flows, your contingency plans, your assumed rate of return, inflation rates and how long you’re planning for. Retirement plans have many moving parts that must be monitored on an ongoing basis.
Digitize your record keeping You likely receive emails, letters reports and updates from multiple accounts. Consider going paperless and centralizing important files in one place to reduce frustration and ensure easy access when needed. Your advisor may have access to secure storage tools that can help.
Check in with your advisor
Your advisor can offer specialized tools, impartiality and experience earned by dealing with many market cycles and client situations. Communicate openly about what’s happening in your life today and what may happen in the future. It’s difficult to manage what they aren’t aware of, so err on the side of over-communicating and establish a regular check-in schedule for the year ahead. These suggestions are a helpful starting point, but no two long-term plans are identical – so reach out to your advisor for more specific guidance about progressing toward your goals in 2023.
Securities offered through Raymond James Financial Services, Inc., member FINRA / SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc.. Melanie J. Financial , LLC is not a registered broker/dealer and is independent of Raymond James Financial Services. Source Credit: Investopidia
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If you’re reading this thinking it is just an excuse for me to talk about my fur baby…you are absolutely right!!! Ok, I may have a few good design tips in the mix as well!
But seriously…Imagine for a second we lived in a world where everyone had the capacity to love like a dog; unconditional, unending, loyal, pure LOVE.
Sign. Me. Up.
For the better part of the past decade the hubs would give me not-sogentle nudges about getting a pup, but the timing just never seemed right for me with all the travel I was doing for work. He eventually broke me down…I surrendered, so it’s the perfect time to reflect on how this little nugget impacted my design inspiration (and my life)!
We became “those” puppy parents, where the house was taken over by all things D.O.G…and the fur situation was real, waaaaay more than a lint roller could handle. Anyone who has a pet that sheds knows what I’m talking about. Clean espresso color wood floors and an endlessly shedding dog is a losing battle. Plus, we’re down with on-couch cuddles so with that came a redesign of what we thought was going to be “just a couple of things”. And, like most renovations, you can guess what happens next…the home improvement “can of worms” was cracked open.
Pretty much everything was now on the list from flooring to bedding to furniture. I normally lean toward neutral colors and textures, and without even realizing it I ended up designing my color palette around my dog! Crazy dog lady or genius designer? I’ll let you decide (yes crazy).
So what can you do in YOUR home to make sure that your design style and four-legged lovebug don’t clash? Here are a few pet-friendly designer pro tips to consider.
• Hardwood Flooring. Despite the daily vacuuming, help disguise shedding fur and maintain an overall cleaner appearance by using lighter, more neutral colors for hard surfaces. The goal is to find a flooring option that is not only resistant to scratches and damage but will also be comfortable for you and your pet. Milled bamboo hardwoods are super strong which make them naturally more stain and scratch resistant. Plus, its antimicrobial properties will help with allergens (that’s a plus!). Luxury vinyl plank flooring is another stellar option for a petfriendly home. It’s affordable, easy to clean, comfortable underfoot, water and scratch resistant. And much to many’s disbelief, LVP flooring isn’t slippery, a key benefit for older pets who rely heavily on good traction.
• Furniture. Choosing furniture that won’t attract pet hair is pretty much essential. Go for pieces that are easy to wipe down and will conceal scratches. Ideal option for us… distressed vegan leather. A few blemishes here and there will only enhance the furniture’s “lived-in” look. Plus, it won’t hold onto odors the same way fabrics will. If vegan leather isn’t your thing, choose an easy care, performance fabric like microfiber, acrylic or canvas. A tightly-woven fabric will work but try to select a neutral color or a pattern which can conceal fur and/or stains better. Better yet, look for easy-to-wash slipcovers or removable cushion covers.
• Area Rugs. It’s best to avoid high pile or shag rugs to keep fur and crumbs from being trapped in the deep, dense fibers. Instead, opt for multi-colored, lower pile area rugs. Go for synthetic, washable or wool rugs that are durable and easy to clean. And, indoor/outdoor rugs are a rugged, smart option for pet-owners who need flooring that can stand up to life with a dog (take a look at my bestie Sabrina Soto’s new indoor/outdoor rug collection! SS Rugs).
• Bedding. If you let your dog on the bed (like I do), go all-white. It’s easy to bleach sheets and duvet covers so that they come out fresh and clean every time. Any tightly woven materials (rayon, microfiber, satin, tight-knit cotton) for sheets and blankets should help repel pet hair and keep it from getting embedded into the fabric. A waterproof mattress cover can’t hurt and if you want a little more longevity between comforter/duvet washes, try placing another layer on top like a throw blanket.
• Organized Entry. For convenience, we keep treats, a leash and waste bags organized by the entry on a little accent table in our “drop zone”. Bins with towels for wiping muddy paws and hooks for other pet necessities work, too. Simplify your world by keeping everything handy for those multiple daily walks.
• Cleaning. Last but not least, a hard-working vacuum cleaner is a non-negotiable with pets. Do whatever it takes to make your life the easiest. Think easy, cordless and convenient like the Dyson V8 Animal Pro+ or a Roomba. Recently I received a vacuum as a gift from Mom but as I write this, I am starting to think she was trying to send me a subtle message…(haha!).
These are the kinds of things pet-owners get excited about, am I right? If you’re looking for just the right gift or need to stock up on your own supplies, check out my list of favorite petfriendly items on my Amazon.com shop.
Becoming a dog mom meant a whole new design scheme for my home and I welcomed it with open arms. Dogs have a way of filling up an emptiness we don’t even realize we have. It blows my mind that with all the things we do for Flynn, he still gives us more than we could ever give him.
If you don’t already have a fur baby but are interested in adopting one, petfinder.com is a great place to start your search.
Lastly, don’t forget to share this post with a friend and to message your ideas for future blog posts to me @taniyanayak. I’m listening and always inspired by you.
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About the author:
Sally Tixier, M.A., LPC, CART, CCTP
Sally lives in Stephenville, Texas. She received her Bachelors of Arts in Psychology and Sociology from Florida Atlantic University and her Masters of Arts in Forensic Psychology from the University of Houston-Victoria. She has been practicing since 2017. She has experience in individual counseling and group therapy and has worked with a diverse population of adults, adolescents, and couples. Sally uses an eclectic set of theories and interventions to mental health treatment with an emphasis on Cognitive Behavioral Therapy and Gestalt Therapy. She is a certified trauma professional and an anger resolution therapist. She is committed to helping clients achieve better mental health.
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”- Eleanor Roosevelt
Iwant to talk to you about healthy communication in relationships. There are four potential pitfalls couples can fall into when discussing problems. These harmful behaviors can create conflict and damage communication between partners. However, there are four different ways to combat these problems and encourage positive and open communication.
The first potential pitfall is criticism. Criticism is defined as dealing with problems through harsh, blaming, or hurtful expressions of judgment, and disapproval. When a person uses criticism in a discussion with their partner, they focus on the personal flaws and is often met with defensiveness. A skill that can combat criticism is to deal with a problem in a calm and gentle way. The couple needs to focus on the problem not each other. The couple can communicate around criticism by saving the difficult discussion for an appropriate time, use open and warm body language, have a calm tone of voice, and use “I” statements. Being respectful with your partner leads to more honest conversations.
The second behavior that can damage a relationship is defensiveness. Defensiveness is deflecting responsibility from your own mistakes and behaviors or refusing to accept feedback. The person makes excuses for their behaviors and shifts blame to their partner. We combat defensiveness with responsibility. A person owns up to their behaviors without blaming. In a conversation a person avoids taking feedback personally, uses feedback as an opportunity to improve, and shows remorse and apologizes. The words “I’m sorry” can go a long way to foster good communication between two people.
Contempt is another behavior that can put up a wall between you in your partner. Contempt is showing anger, disgust, or hostility towards your partner. A person will use putdowns or insults, act superior to their partner, and use a mocking or sarcastic tone. You can break down this wall by showing affection. Foster a healthy relationship by showing respect and appreciation of each other. Be able to recognize your partner’s strengths and give compliments.
Shutting down is the final way to stop communication in its tracks. This behavior is where a person emotionally withdrawals, shuts down, or goes silent during an important discussion. Shutting down is often a response to feeling overwhelmed to avoid difficult discussions or problems and leaving problems to go unresolved. Partners can get communication rolling again by self-soothing. Self-soothing is relaxation techniques used to calm down and to stay present in the moment. A person will pause the overwhelming conversation and use deep breathing and progressive muscle relaxation (tensing and relaxing muscle groups). Self-soothing allows a break in the conversation to get communication back on track. What is the key to a happy relationship, “Communication is key.” If you want to have an open and honest discussion with your partner just avoid these pitfalls. It is easier said than done right? But should you find yourself using one of these damaging behaviors just use the remedies to get communication going again. Communication in a relationship does not work without respect and trust. These remedies restore those things back into a conversation.
Dustin and Tiffany English have proudly called Hamilton, Texas their home for the last four years. The couple was drawn to the location by its small-town values and the outstanding citizens, both qualities that they knew would make Hamilton a great place to live, work and raise a family.
As they settled into small-town life, the proud business owners decided it was time to bring something special to Hamilton and the surrounding areas. The couple hoped to do so in the form of IV therapy, a new medical treatment rising in popularity for its ease, convenience, and many benefits. Tiffany English is a registered nurse and accomplished Tarleton alumna, combining that deep passion for healthcare with her and her husband's entrepreneurial spirit resulted in the creation of their business, HydraHealth IV Therapy.
What exactly IS IV Therapy? Per the English’s: IV therapy and injectables, simply put, is the administration of micronutrients directly into the body through an IV or injection. The couple describes our cells as the building blocks of life and says they require adequate nutrition just like the rest of our body. The micro-nutrients given with IV therapy and injectables are vitamins, minerals, and amino acids. These micro-nutrients are fundamental to one’s overall health. Without proper nutrition, energy production breaks down and cells become unhealthy. This causes a slow decline in a person’s body. Adequate nutrition is necessary to prevent cellular function failure and optimize a person’s health. Along with micro-nutrients, HydraHelath has a selection of medications available to be administered. Both the micro-nutrients and medications elicit a therapeutic effect when injected or given intravenously.
Embracing an integrative health approach, IV therapy offers complementary interventions toward treating the whole person. Nutrient and vitamin treatments have become more widespread and available over the last decade. IV infusion clinics and injectable services are becoming increasingly popular as a result. Part of the demand for these services is due to an aging population looking to enhance and optimize their lives with a more holistic approach. Dustin and Tiffany noticed the growing popularity of IV therapy, intrigued, they began exhaustive research into IV and injectable therapeutics, including the indications for treating medical conditions, chronic illnesses, and of course improving a person’s general health.
The buzz surrounding this growing therapy option is intriguing, but we had to ask, is it a safe and regulated health
option? Dustin and Tiffany assured us that HydraHealth IV Therapy keeps standards high for their clients by maintaining compliance with all applicable regulatory agencies, this includes the Texas Board of Nursing. In addition to these regulations, HydraHealth also implements guidelines put forth by the Texas Board of Pharmacy. The company is under the medical direction of a physician and all treatments and services are rendered by a skilled registered nurse, each with years of experience in initiating and administering IVs, as well as providing comforting bedside company.
For those wondering “Why infusions?”, the benefits of IV therapy have been shown to improve an array of conditions. Among these are neurodegenerative disorders, addiction, aging, anxiety, depression, fatigue, illness, and infections. In addition to those benefits, infusion and injection treatments have also been shown to increase athletic performance, improve hair/skin/nail health, encourage weight loss, increase energy, alleviate pain, and improve the overall quality of a person's life. While IV Therapy has been shown to be helpful in treating many chronic issues, patients are advised to continue with their current treatments as prescribed by their physicians, as achieving and maintaining wellness is a team effort!
As far as any possible side effects go, the most common one experienced by those who seek treatment is pain at the IV insertion site. Per Dustin and Tiffany, there are low associated risks with IV therapy and injectables, otherwise, the therapy is safe for most. HydraHealth assures that all treatment is preceded by a pre-screening process and they do not provide services to anyone who does not meet the necessary criteria for treatment. The prescreening process consists of a medical
intake form, which is reviewed to determine if IV therapy would be appropriate and safe for the client to receive. Factors that exclude persons from the therapy include heart failure, renal failure, and liver failure.
Apart from any medical factors preventing treatment, HydraHealth is aware that not every client is thrilled about needles. For those with an aversion to getting poked, the staff is ready to provide such accommodations as a numbing spray for the site of IV administration, the process also only involves a needle to start the IV. The HydraHealth staff also utilize aroma and music therapy to assist with relaxation and reduce anxiety during treatment.
While some people might prefer to stick with water and sports drinks for hydration, receiving fluids intravenously means bypassing the gut, and delivering fluids directly into the bloodstream. This process allows for the maximum absorption of fluids by the body. While water may keep you hydrated well enough, with IV therapy, HydraHealth has observed remarkable and life-changing results for its patients. While a small subset of patients reports only minimal results, Dustin and Tiffany report that by far the vast majority of their clients have experienced notable improvement in any chronic conditions, and in their overall health.
Currently, HydraHealth’s most popular injection is the “Fat Burner” injection, which consists of several amino acids and B-Vitamins. Clients come in once or twice a week for this injection. All IV infusions available can be provided as frequently as once a week. The frequency of IV therapy depends on each individual patient’s needs and desires. HydraHealth currently has 10 standard infusions available: Energizer, Recovery (from being sick), Myer’s Cocktail (great for everything!), Alleviate (for pain), Peak Performance (for athletes), Brainstorm (to alleviate brain fog), Cleanse (to detox the body), Immunity, Inner Beauty, and The Skinny.
Every infusion utilizes fluids for hydration. HydraHelath infuses vitamins, minerals, and amino acids along with fluids, simultaneously providing hydration and nutrients. None of the infusions or injections are offered as a pre-mixed solution, which
allows for a very customized and tailored treatment experience for each patient and their current symptoms. Nutrients are injected individually, a practice that allows for a more controlled treatment and enables the highest quality and purest form of HydraHealth products.
In addition to each client receiving a unique IV cocktail, they can also choose to combine treatments, something Dustin and Tiffany say is done quite often! Combining treatments enables the client to receive their desired results at a reduced rate.
All pricing and rates for HydraHealth therapies vary for each therapy option available. The company does offer a monthly membership that allows for reduced rates. In addition to membership rates, there are discounts provided to groups with multiple clients receiving IV therapy. HydraHealth services are available by appointment only. The company keeps customer comfort and convenience in mind by offering in-office and in-home services, allowing their patients to receive therapy from the comfort of their homes. There is an additional fee for mobile services which varies by location and distance traveled by HydraHealth staff. For in-office appointments, HydraHealth is conveniently located in downtown Hamilton, with services available by appointment 7 days a week. Anyone interested in HydraHealth therapies can expect to have a thorough medical history collected by a registered nurse, their vitals will be taken and the staff will then determine if the patient is clear to proceed with treatment. After being screened, the patient has nothing else to do but relax as their treatment begins. Their nurse will initiate the IV and administer whichever
infusion, or combination of infusions the patient has previously selected. The nurse will remain present and attentive from the administration of the IV all the way to the removal and bandaging of the site. Patients are in good hands throughout the entire process. The patient will generally be seated or reclined during the treatment and is highly encouraged to rest and relax during treatment. Some patients even sleep while their IV is administered! Most infusions take anywhere from 20 to 45 minutes depending on the amount of fluid and micronutrients being administered.
Every patient with HydraHealth is provided with pre and post-infusion instructions, however, they are able to conduct life as normal after receiving treatment, so a quick infusion therapy won’t inconvenience your day!
If you aren’t convinced yet, read about what HydraHealth’s satisfied patients have to say about their experiences:
“I received my first IV yesterday. I am apprehensive about needles and it went very smoothly. Tiffany is very competent and made me feel at ease. I will definitely make this a weekly part of my ‘get healthy’ journey.”
Carrie Pratt
“My husband was diagnosed with Parkinson’s approximately 2 years ago. In the last 6-8 months, he has lost about 30 pounds, he got to where he was having trouble swallowing & eating. Food tasted and smelled bad. He started IV Therapy with Tiffany about 5 weeks ago, 2 days after the first treatment, he was actually hungry & ate better than he had in over 8 months & has gained a couple pounds. I believe without these treatments, his quality of life would not be what it is today. Thank you Tiffany for being here in Hamilton & for offering this service.”
Johnny and Teresa Clepper HydraHealth in downtown Hamilton is bringing change to its patients' lives 7 days a week through its many infusion and injection options. A relaxing 20 to 45 minutes could have you hydrated and improve your health with no aftercare restrictions like we see with, say, giving blood.
It seems Dustin and Tiffany English really have brought something special and life-changing to their small town!
50 Our Hometowns | Volume 4 Issue 2
Traditionally an activity limited to pen and paper, the expansion of consumer technology has enabled health journaling to go digital. Apps and online tracking exercises can be accessed 24/7 from your smartphone. Whether using apps or not, accurate monitoring of your day-to-day life as it relates to your body provides detailed information which allows you and your primary care provider greater insight into your overall health. Why Track Your Health?
Tracking your health can help you make smarter choices about your body while allowing you to improve your quality of life. Through dayto-day observation, you’re given more insight into your habits. You may begin to choose to eat healthier, drink more water and prioritize exercise after an in-depth review of your regular routines. These records can help you make the most of your doctor’s visits—be ready to ask your doctor questions based on your symptoms and the patterns you’re noticing while tracking. Share any information of note with them, such as a rise in your blood pressure, that you’ve noticed over time. What Health Data Is Useful?
Health tracking enables you and your primary care provider to see trends in symptoms and behaviors for individual wellness metrics like:
• Weight, temperature, blood pressure and blood sugar levels
• Sleep quality and quantity
• Medication intake
• Food and beverage consumption
• Exercise and activity level
Advancements in technology have made it easier than ever to track these metrics through apps, but if you prefer, you can simply use a pen and spiral notebook to record your health.
Monitor Using Apps
If you’re looking for more guidance while tracking your information, consider using an app on your smartphone. Apps have the potential to make health journaling less complicated, prompting you to input information or reminding you to complete certain actions. These popular apps might make your experience more manageable.
Manually Monitoring Your Health
If you’re not a fan of using apps, you can still effectively track your health using just a pen and paper. Consider purchasing a daily wellness journal and logging your information, like sleep patterns and calorie intake, on paper. If you have a smartphone or watch, utilize the built-in reminders or calendar to set alerts to take your medication, drink water or set a bedtime prompt. If you don’t want to use a journal, you can also document information in the notes section of your phone.
Waterlogged
Did you know that dehydration can lead to heat exhaustion, urinary and kidney issues, seizures and more? If you struggle to remember to pick up your water cup and take a sip, you’re not alone. Nearly 30% of older adults experience dehydration. Waterlogged is an app that provides users with information on water intake and helps track how many ounces they’re drinking so they can stay hydrated. Knowing you’re consistently dehydrated or how much water you drink may help your doctor when diagnosing you the next time you visit the office.
Clue
This menstrual cycle tracker app provides female users with the opportunity to track and predict their periods. Cycle helps monitor information to relay to your primary care provider when discussing fertility matters and monitoring hormone changes. Clue may even pick up on irregularities your doctor should know about.
SleepScore
Lack of sleep is harmful—studies show it might lead to a less effective immune system, increased depression and anxiety, impaired memory and more. SleepScore helps users track shut-eye and determines how many restful hours of sleep they’ve gotten each night.
Apple Health
If you have an Apple Watch, monitoring your heart rate and exercise time is simple. The Apple Health app allows you to monitor your heart rate and detects any abnormalities to report to your doctor. You can also customize the app and add in your blood sugar readings and track your menstrual cycle.
Whichever method you choose, stay consistent and make sure you’re reporting your findings to your primary care provider. Explore our website to find other helpful articles relating to your health.
Volume 4 Issue 2 | Our Hometowns 53
WHAT IS SELF-ESTEEM?
Self-esteem literally means to esteem or respect yourself. Having high self-esteem means that you have a positive image of yourself. Let's look at where such a positive self-image comes from.
In her classic book Celebrate Yourself, Dorothy Corkville Briggs makes a distinction between the real you and your self-image. She says that the real you is unique and unchanging. Most of your selfimage -what you think is true about yourself- is learned; it is not necessarily accurate at all!
WHERE DOES SELF-ESTEEM COME FROM?
Where are your beliefs about yourself drawn from? Where did you learn them? If you think about it, you'll see that they came from.
• What others said about you?
• What others told you ?
• What others did to you? For example, you may believe that...
• You’re not very smart.
• You’re naturally passive.
• Girls aren’t any good at math.
• You’re too old to start over.
• All Breski women are doctors.
• You’re painfully shy.
• The Hurleys never lie.
In addition to learning to believe certain things during our early years, there are certain situations that make most people feel inferior or lacking in self-esteem. Some examples are:
• Being criticized.
• Not being loved.
• Being rejected.
• Experiencing failure.
WHAT DOES LOW SELF-ESTEEM FEEL LIKE?
In situations that cause low self-esteem, it is no uncommon to feel
• Sadness.
• Inferiority.
• Anger.
• Jealousy.
• Rejection.
• Loneliness.
WHAT CAN BE DONE ABOUT LOW SELF-ESTEEM?
One of the most successful methods of helping people feel better about themselves is cognitive therapy. This therapy helps depressed and anxious people feel better by identifying how faulty ways of thinking make them feel bad. Cognitive therapists believe that faulty thoughts or twisted thinking, cause us to feel bad, which makes us feel bad about ourselves.
Cognitive therapy is a process in which clients analyze their faulty thoughts and beliefs and learn to substitute them with healthier thoughts and beliefs. Cognitive therapists help their clients feel better in four steps:
1. Identifying the upsetting events that cause bad feelings
2. Recording clients’ thoughts about the upsetting events
3. Identifying the distortions in clients’ thinking processes
4. Substituting national responses for irrational ones
Upon successful completing of these four steps, the client usually feels better him or herself.
Thinking the right kinds of thoughts is one way to feel good about yourself. Now, let’s talk about another way to increase your self-esteem by taking a look at your life environment and seeing whether it supports you’re feeling good about yourself. You may find that some nourishing elements need to be replenished. Ask yourself whether you have people in your life who
• Treat you with love and respect?
• Encourage you to do and be anything you want?
• Help you find out what you want to do and how to do it?
• Encourage you to explore all your talents and interests?
• Are thrilled when you succeed?
• Listen to you when you need to complain?
• Help you bounce back from failure without making you feel bad?
Take a moment to think about each of the items on this list. Note where your environment is providing adequately for you and where it is lacking. Doing so can give you clues on how to build your selfesteem.
WHAT STEPS CAN I TAKE TO BUILD MY SELF-ESTEEM?
1. Pay attention to how you are feeling from moment to moment.
About the author:
While some living in Gatesville and the surrounding communities do not realize an independently owned and operating counseling service is available in Gatesville, Steve Hardcastle, in contrast, is a familiar name and face to many in the area. Locally born and raised in Moody, Texas Mr. Hardcastle graduated from Moody High School. He married his wife, Gwendy Winkler Hardcastle, in 1995 and together with their children they have made their home in Gatesville. Mr. Hardcastle has been an avid supporter of the community with music ministry in local churches, yearly sponsorship of city youth athletic teams, coaching of both soccer and softball teams and sponsorship of local police and school activities.
After high school, Mr. Hardcastle continued his education at the University of Mary Hardin-Baylor in Belton earning his Bachelor Degree in Music. The family relocated to Louisiana residing there from 1997 to 2001 when they returned to Gatesville. Mr. Hardcastle began working at local churches in Gatesville while also continuing his education and UMHB to earn his Master of Arts degree. While in grad school, Mr. Hardcastle was employed at the Mountain View Unit of the Texas Department of Criminal Justice – Institutional Division. While employed there, Mr. Hardcastle completed his internship in the mental health field at the Community Life Center on the UMHB campus in Belton. After earning his Masters degree from UMHB, he set about completing his state required internship with the University of Texas Medical Branch at the Dr. Lane Murray Unit of TDCJ-ID in Gatesville. In 2007 Mr. Hardcastle completed his full licensure as a Licensed Professional Counselor. In 2011 he completed additional course training which allowed him to supervise Licensed Professional Counselor Associates working toward their full licensure.
While attending grad school at UTMB, Mr. Hardcastle met and became friends with fellow student and long time Gatesville resident Susan Saunders. At the time both were involved in careers in the mental health field. Ms. Saunders had founded Saunders & Associates counseling service in Gatesville in 2007 Mr. Hardcastle purchased this business from Ms. Saunders in 2012 becoming not only the owner but also working as a therapist there. Remaining faithful to the precedent set by Ms. Saunders when she started the business, Mr. Hardcastle believes competent, committed and caring therapists are able to provide treatment for individuals (children, adolescents, teenagers and adults), couples and families in order to overcome difficulties and live fuller and more productive lives. He and his colleagues, including Ms. Saunders, working at Community Life Counseling task themselves daily with perpetuating an environment to foster this ideal with their clientele.
Clients from diverse backgrounds, profession and life situations are welcome at Community Life Counseling. The issues which bring a client to counseling may be
Tune in to what your five senses are experiencing. Take it down to the most basic level of “I feel warm right now,” “I feel light-headed,” and “I feel a rightness in my stomach.”
2. Revisit your interests and goals. Make a list of things you’d like to do and learn. Today, take one step toward learning more.
3. Spend less time with critical people and more time with those who appreciate you.
4. Spend some time with yourself at the end of each day. Review what happened and how you felt during the day. Write about it in a private journal.
5. If you are feeling bad about yourself, consider finding a therapists to help you get your life on a positive track.
WHERE CAN I GO FOR MORE INFORMATION?
National Association for Self-Esteem (www.self-esteem-nase.org)
Branden, Nathaniel, The Six Pillars of Self-Esteem. New York: Bantam, 1994.
Briggs, Dorothy Corkville. Celebrate Your Self: Making Life Work for You. Garden City, NY: Doubleday, 1977.
Burns, David D. Ten Days to Self-Esteem. New York: William Morrow, 1993.
Sher, Barabara, and Gottlied, Annie. Wishcraft. New York: Ballantine Books, 1979.
easily addressed and overcome in a short time. However, there also exist circumstances requiring in depth examination of thought processes and establishment of effective and appropriate coping strategies. Whatever brings the client(s) to Community Life Counseling they can be confident the professional therapists there are committed to providing proper care and guidance to address their particular circumstances and needs. Given time and proper tending, those with difficulties and various challenges can face obstacles, find peace for themselves and fulfillment in life. Clients at Community Life Counseling are encouraged to engage in the therapeutic process and utilize the techniques and skills they acquire to accomplish these goals. The therapists there are committed to take this journey with their clients.
You are invited to visit the Community Life Counseling website at www.communitylifecounseling.com or call the office if you have questions or would like to learn about the services provided and/or schedule an appointment.
Accepted Insurances include:
• Aetna
• Amerigroup
• Baylor Scott & White
• BlueCross BlueShield
• Champ VA
• Tricare
• Right Care
• Superior
• Traditional Medicaid
• TriWest Healthcare Alliance
• UMR
• United Healthcare/Optum
Accepted Employee Assistance Programs include:
• Alliance Work Partners
• ComPsych
• New Directions
• UTMB
Hearing the origin stories of children and adults who have experienced time in foster care, briefly or long term, is never an overly joyful topic. But with the pain of the past, for some, comes an optimistic view of the journey that lies ahead, the ‘after’ of fighting through circumstance and coming out on the other end having beat the odds.
We spoke to one such person in hopes of giving an intimate look at a firsthand experience in foster care. Our subject disclosed the details of her past, the events that led to her time in the foster care system, her experiences during that time, and where she is now and plans to go.
Before she and her siblings entered foster care, they lived with their parents whose personal struggles often led to food insecurity, unreliable utilities, and a parentification of the eldest childoften having to care for her siblings at a very young age. These ongoing issues were noticed by outsiders, and eventually led the children’s removal from their parent’s custody.
For a while a family friend took the kids in, but the situation there proved to
be just as unstable and unsafe as their previous home. After struggling with anxiety, depression, and having run away from the home several times, CPS acted, deciding to move the eldest out of the situation. Though she was happy to be out of the environment, separation from her siblings was difficult for all parties. For a while, it seemed the system was against them, the moving around continued, as well as the struggles with mental health. During this time the sibling were kept from each other, the eldest struggled academically, resulting in being held back once, and felt like there was no end to the cycle and no help.
With another move, to another foster home, our subject was less than hopeful. She was hesitant to trust, or to get attached to the home or her new foster mom. But, before long, this teen so used to the turmoil of foster care, realized she had found a home where she was accepted, not judged. This new foster parent cared for her, cried with her, wanted the best for her. Soon, the siblings were reunited in this home, a better home, THEIR home.
The former foster care dependent describes herself now as “the happiest per-
son ever”, telling us that she feels loved and welcomed by their new family, no questions asked. She says they have never been so loved. Adoption followed for the siblings, and they feel freer now than they ever have. There is no more worrying about where the next meal is coming from, no more worry about what treatment the day will bring, they are all free to be kids. They wake up in peace knowing they are in a good place, with family.
The child who once struggled in school is now graduating high school and looking forward to a future full of possibilities. Where she once couldn’t wait to be away from a house, she now has a home that serves as her safe space, a place where she knows she is loved, and she will never be judged for who she is. Her past can’t be changed, but she knows that she now has a wonderful and loving family, a mother who supports and cares, a family that nurtures a feeling of happiness and belonging. The journey wasn’t perfect, but the road that lays ahead of her is paved with hope and potential.
Each of these events listed is subject to cancelation by their own organizer. Look for a few familiar faces from some of the events that have happened over the course of the past few months. Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included
Comanche
February 13 - Diabetic Infusion Treatment - CCMC Public Info Session, at Comanche County Medical Center, 5:30-6:30PM. Dwayne Miller, MD, CCMC physician and director of the program, and Rachel Hilliard, FNP, Nurse Practitioner, discuss the features of the Diabetes Relief® infusion and answer questions.
March 18 - Food Truck Rodeo at Comanche City Park, 11AM. One of Comanche's biggest events of the year! This event will be held at Comanche City Park and offers a lot of family fun. Enjoy a range of food from 10 different food trucks, and shop the vendors, kids can enjoy the children's activities, and the main attraction... live music all day with the next upand-coming musical artist of Central Texas as the headliner!
April 1 - Sippin’ In The Sunshine at Historic Comanche Square 12PM-5PM. A 21+ event where ticket holders get to enjoy pairings from various wineries, breweries, and restaurants. Located at the Historic Comanche Square, ticket holders will get to enjoy live music and have access to the various shops and boutiques on the square.
April 8 - Shop n’ Hop at Historic Comanche Square 12PM-4PM. The Easter bunny is coming to Comanche! Shop N' Hop is an Easter celebration where attendees can enjoy shopping and a range of kids' activities.
Copperas Cove
February 6-7 - Vitamin Injections at Comfort Suites, 1816 Marchtin Luther King Jr Dr, 11:30AM- 7:30PM. OPEN TO THE PUBLIC!!! WALK INS WELCOME. Vitamin injections increase immunity against many ailments and increase energy.
February 16 - Teen Manga-Pizza-AnimeGaming-Reading Club at Copperas Cove Public Library 4:30-5:30PM. In the Copperas Cove Public Library Meeting Room. Pizza generously provided by Domino’s. All teens ages 11-18 are welcome to join us for our Teen program, with free pizza and soft drinks. Come discuss what you’ve been reading and hear about new teen books. Come join us and bring a friend!
February 17 - Bush’s Fundraiser at Bush’s Chicken Cove, 112 W Hwy 190, 5-9PM. Come join Bush’s Chicken to support the 5 Hills 4H Club.
February 19 - Metaphysical Marchket at The Norns by The Witches Closet, 12PM. A full service metaphysical store that offers classes open circles and closed circle events. They carry a full stock of candles, herbs and all things witchy.
March 4 - Show & Prove Car Show at Ogletree Gap Preserve, 8AM- 3PM. Registration $25.
March 10 - Story Time! At Chuck-fil-a, 202 Robert Griffin III, 10AM-12PM. FREE! Join us for Story Time at Copperas Cove Chick-filA. Free Coffee for participant parents.
March 16 - Teen Manga-Pizza-Anime-Gaming-Reading Club at Copperas Cove Public Library 4:30-5:30PM. In the Copperas Cove Public Library Meeting Room. Pizza generously provided by Domino’s. All teens ages 11-18 are welcome to join us for our Teen program with free pizza and soft drinks. Come discuss what you’ve been reading and hear about new teen books. Come join us and bring a friend!
March 19 - Metaphysical Marchket at The Norns by The Witches Closet, 12PM. A full service metaphysical store that offers classes open circles and closed circle events. They carry a full stock of candles, herbs and all things witchy.
March 25 - Food Truck Festival, at Copperas Cove Parks and Recreation, 2-7PM. Food Trucks, Beer, Live Entertainment, Marchket Vendors, Kids Zone, and MORE!
March 25 - O.S.C.A.R.S Marchket at Ogletree Gap Reserve, 10AM-4PM. OSCAR’s Marchket is created to educate and inspire students and the younger community to pursue entrepreneurship.
Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included.
March 25 - Intro to Tarot at The Norns by The Witches Closet, 6PM. A full service metaphysical store that offers classes open circles and closed circle events. They carry a full stock of candles, herbs and all things witchy.
April 15 - Candle Magick at The Norns by The Witches Closet, 6PM. A full service metaphysical store that offers classes open circles and closed circle events. They carry a full stock of candles, herbs and all things witchy.
April 16 - Metaphysical Marchket at The Norns by The Witches Closet, 12PM. A full service metaphysical store that offers classes open circles and closed circle events. They carry a full stock of candles, herbs and all things witchy.
April 20 - Teen Manga-Pizza-Anime-Gaming-Reading Club at Copperas Cove Public Library 4:30-5:30PM. In the Copperas Cove Public Library Meeting Room. Pizza generously provided by Domino’s. All teens ages 11-18 are welcome to join us for our Teen program, with free pizza and soft drinks. Come discuss what you’ve been reading and hear about new teen books. Come join us and bring a friend!
De Leon
February 9 - Simple Yoga at 166 N Texas St, 6PM. Yoga for beginners and seniors. No charge but donations are appreciated and can be done online or in person. Bring your own mat. Please, no children under 12.
Dublin
February 11 - CWJC 5th Annual Love Run 5K & 1 Mile Fun Run at Dublin Public Library 8:30-11AM. CWJC/Transformation Pathway is hosting the Love Run 2021 5K and 1 Mile Fun Run - bring the family for fun for all ages and fitness levels! Transformation Pathway's vision is to make a positive impact on our community by offering a new pathway to reduce spiritual and economic poverty through mentoring, relationships, job preparedness and life skills, while teaching God’s word.
February 11 - Chicken House Flea Marchket at Chicken House Flea Marchket, 8080 US-377, 8AM-3PM. Visit the Chicken House Flea Marchket, located between Stephenville & Dublin!
March 11 - Chicken House Flea Marchket at Chicken House Flea Marchket, 8080 US377, 8AM-3PM. Visit the Chicken House Flea Marchket, located between Stephenville & Dublin!
Gatesville
February 4 - Gatesville HS Band Mattress Fundraiser at Gatesville High School, 10AM-5PM. The Gatesville High School Band Mattress Fundraiser is back! Do you deserve a better night’s sleep? Come to GHS - 205 S Lovers Ln on Sat. February. 4th from 10am – 5pm to try out over 25 different options.
February 25 - Tactic & Scenarios for Church Protectors (non-shooting), at Coryell Community Church, 8Am-4PM. This workshop is built for armed protectors, those preparing to be an armed protector or house of worship servants that want to increase their firearm tactics and strategy.
April 15 - Texas Sheep Field Day at the Gatesville Civic Center, 8AM. SCKA (in combination with KHSI) is hosting a FREE sheep workshop in Texas for beginning and experienced sheep producers.
April 16 - Survivors for Justice 5K at Faunt Le Roy Park, 10AM. Come run Coryell County Crime Victims Rights 5K Fun Run/ Walk on Februaryruary 18 with us!
Hamilton
February 24-26 - Februaryruary Writer’s Retreat: A Story to Tell at Part Time Pastures, 5:30PM. Is there a seed of a story inside of you just waiting to break the surface? Cultivate your idea here at Part Time Pastures with dedicated writing time, project support, and a multitude of writing resources.
March 31- April 2 - Marchch Women’s Retreat: The Brave Kind at Part Time Pastures 5:30PM. This retreat is for you if you… Desire personal growth and forging new friendships, are ready to release fear and follow your heart, love vivid stars, beautiful rolling hills, and everything else Mother Nature has to offer! Ticket includes: 2 night stay, meals, curated gift bag.
Jonesboro
March 25 - Combined Basic Pistol and LTC at Sheepdog Marchksmanship Training, 8AM-5PM. This is a combined dual course and full day of training. Perfect for the new handgun owner, those with little shooting experience or those looking to get their LTC and basic training on the proper use of a handgun all in the same day.
Killeen
February 1-2 - It’s a Scavenger Hunt! Killeen at 2100 S W S Young Dr, starts wed 4PM, ends thur 2AM. It's a Scavenger Hunt!™ is a traditional scavenger hunt with a modern twist! All you need is your own mobile device and a data connection. Young and old, individuals, families or friends can all participate in a group, as a couple, or individually.Create multiple teams and compete against each other to be the highest ranked in our Hall of Fame.
February 2 - Chamber Networking and News
- Successful With YOU, at 2501 S W S Young Dr Ste 209, 11:30AM-1PM. Join us for Central Texas' premier networking opportunity. This is our area's most efficient way to meet and connect with other business professionals. All participants will have the chance to introduce themselves, talk about their business, and hand out marketing materials to other local professionals who are eager to form business connections.
February 2 - Vitamin Injections at Courtyard by Marriott Killeen, 1721 E Central Texas Expy, 11:30AM- 7:30PM. OPEN TO THE PUBLIC!!! WALK INS WELCOME. All injections are administered by certified medical professionals! Vitamin injections increase immunity against many ailments and increase energy.
February 3 & 12 - James and the Giant Peach Jr. at Central Texas Theatre, 7:30PM Feb 3, 5PM Feb 12. Celebrate the 100th birthday of one of the world’s most beloved children's authors - Roald Dahl - with a fantastical tale of a boy, his insect friends, and their amazing journey across the ocean in a giant peach!
February 4 - African American Arts & History Showcase at Killeen Civic and Conference Center, 2PM-6PM. IMPAC Outreach cor-
dially invites you to join us for the 6th Annual African American Arts & History Showcase. Event includes educational mini-seminars, performances, storytelling, spoken word, a genealogy class, a book writing class, and arts & crafts.
February 6-9 - Texas Black Business Week 2023 at True Deliverance Ministries, starts 10AM Monday, ends 8PM Friday. The 7th Annual Texas Black Business Week embodies the fundamentals by which we interpret and understand the world. Education constitutes the shift in the culture in which we live. African American businesses are historically underutilized at both the local and state levels. Therefore, we need to find ways to reveal, challenge and change the culture of black business through education, economics and resources.
February 11 - Mens/Womens Team Event at Hallmark Lanes, 1PM-4PM. 4 person Mens or Womens Team. Bowlers must be a member of GKFHUSBC. $9 local dues will need to be paid with an entry form for those that are not a current member. All events offered for $5 each (Hdcp/Scr.). $500 added to the team event PF for each division. Individuals that are listed as responsible person on 5 or more entries will be reimbursed for their team entry fee.
February 12 - Seniors Valentine's GaLa at Killeen Civic and Conference Center 5PM9:30PM. In light of strengthening and uplifting our Senior community (50&up) TSOCS is sponsoring a memorable Valentine's long overdue.
February 15-16 - Military Families Connect Meeting at 4400 Chaparral Rd, starts Wed at 11:30PM, ends Thu at 1AM. The military families connect meetings are an opportunity for Military Families to learn more about the programs and services available to our military-connected students. For more information, please contact Mrs. Angenet Wilkerson, Director for Community Relations at 254336-1707.
February 27-March 3 - TX Level 3 - Security Commission Training Course at American Paratus Security Agency, starts Mon at 8AM, ends Fri at 6PM. This course is required by the Texas Dept. of Public Safety in order to ap-
Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included.
.
ply for the license to become an Armed Security Officer in Texas. It’s $225 to reserve a spot.
March 9-11 - Carlo Davis Retirement Weekend At Shilo Inns Killeen, 3701 S W S Young Dr, 5PM Saturday- 11:30PM Sunday. Come celebrate the retirement of Chief Warrant Officer Five Carlo Davis as he retires after 30 years of faithful service to the United States Army. RSVP for Ceremony @ cdretire30@ gmail.com. RSVP for weekend events is free on Eventbrite.
March 11 - Flavors of Central Texas 2023 at E Avenue D, 2PM-7PM. The 2023 Flavors of Central Texas event is back in person and getting more STUFFED daily! This year Flavors of Central Texas is partnering with the Innovation Black Chamber of Commerce, the Hispanic American Chamber of Commerce, and more to bring Killeen all of the area's best food & beverage options in one centralized location for one day only!
March 17-19 - Ink Masters Tattoo Show Killeen 2023 at Killeen Civic and Conference Center, Thur 1PM-11PM, Fri 1PM11PM, Sat 11AM-11PM, Sun 11AM-9PM. Each day’s admission is $20 ($5 off before 5PM). 3-day weekend pass is $35. Join us for an EPIC run of 4 FULL DAYS OF TATTOOS AND PIERCINGS at the KILLEEN TATTOO EXPO hosted by Ink Masters Tattoo Show! Live tattooing all weekend by over 160 awardwinning tattoo artists from around the world!
March 17-19 & 24-26 - Spamalot at Central Texas Theatre, starts Mar 17 at 7:30PM, ends Mar 26 at 5PM. Lovingly ripped off from the classic film comedy Monty Python and the Holy Grail, MONTY PYTHON’S SPAMALOT retells the legend of King Arthur and his Knights of the Round Table, and features a bevy of beautiful show girls, not to mention cows, killer rabbits, and French people. Did we mention the bevy of beautiful showgirls? The outrageous, uproarious, and gloriously entertaining story of King Arthur and the Lady of the Lake will delight audiences as they search for the Holy Grail and “always look on the bright side of life.”
April 21-30 - Chemical Imbalance - A Jekyll and Hyde Play at Central Texas Theatre,
starts Apr 21 7:30PM, ends Apr 30 5PM. A darkly comic adaptation of Robert Louis Stevenson’s Strange Case of Dr. Jekyll and Mr. Hyde. In Victorian England, repressed impulses burst their corsets as Dr. Jekyll’s experiments in the nature of evil threaten to reveal the bloody hands beneath the gloves of the British Empire. A fast-paced romp about men and women tightrope walking the line between aristocracy and depravity, and between the twin spectres of good and evil.
Stephenville
February 1 - Fierce Momma’s Fitness LADIES ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/ drop in.
February 2 - Blood Pressure and Glucose Check at Stephenville Senior Citizens Center, 10AM-12PM. Please join us at the Stephenville Senior Citizens for a Blood Pressure and Glucose check. Offered through Home Health Care.
February 2 - Book Club at Senior Citizens Center at Stephenville Senior Citizens Center, 1:30-2:30PM. Join us for a book club at Stephenville Senior Citizens Center!
February 6 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
February 13 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
February 20 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
March 2 - Blood Pressure and Glucose Check at Stephenville Senior Citizens Center, 10AM-12PM. Please join us at the Stephenville Senior Citizens for a Blood Pressure and Glucose check. Offered through Home Health Care.
Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included
March 6 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits.
March 8 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits.
March 13 - Fierce Momma’s Fitness LADIES
ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/drop in.
March 15 - Fierce Momma’s Fitness LADIES
ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/drop in.
March 20 - Fierce Momma’s Fitness LADIES
ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/drop in.
March 20 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
March 22 - Fierce Momma’s Fitness LADIES
ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/drop in.
March 27 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
March 27 - Fierce Momma’s Fitness LADIES ONLY Group Fitness At TNT Self Defense, 9-10AM. Bring a friend and get a FREE personal training session! $100/month, $10/drop in.
April 6 - Blood Pressure and Glucose Check at Stephenville Senior Citizens Center, 10AM-12PM. Please join us at the Stephenville Senior Citizens for a Blood Pressure and
Glucose check. Offered through Home Health Care.
April 17 - Painting Class at Stephenville Senior Citizens Center, 2-4PM. Come learn to paint landscapes, farmscapes, and animal portraits
April 18 - Yoga Classes for the Public at Stephenville Senior Citizens Center, 10-11AM. Gentle Yoga for mind, body, and spirit.
April 19 - FREE Prenatal Yoga Classes at Choices Clinic & Life Resource Center 9:3010:30AM. If you have your own personal yoga mat and/or blocks, please bring them with you. We will provide extras if needed. The instructor has also asked that you bring a pillow for support. Call 833-773-3001 for more information.
Temple
February 5 - Dreamwork’s Madagascar Jr at Temple Civic Theatre 2:30-4PM. Join Alex the Lion, Marty the Zebra, Melman the Giraffe, Gloria the hip hip Hippo and, of course, those hilarious, plotting penguins as they bound onto the stage in the musical adventure of a lifetime. Based on the smash DreamWorks animated motion picture, Madagascar – A Musical Adventure JR. follows all of your favorite crack-a-lackin’ friends as they escape from their home in New York’s Central Park Zoo and find themselves on an unexpected journey to the madcap world of King Julien’s Madagascar.
Waco
February 1 - It’s a Scavenger Hunt! Waco at Richland Mall, 10AM. It's a Scavenger Hunt!™ is a traditional scavenger hunt with a modern twist! All you need is your own mobile device and a data connection. Young and old, individuals, families or friends can all participate in a group, as a couple, or individually. Create multiple teams and compete against each other to be the highest ranked in our Hall of Fame.
February 1 - Waco Family & Faith International Film Festival at Waco Hippodrome Theatre 9PM-12AM. 4th Annual “Champions Award” Reception at Arts Center Waco.
Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included.
Copyright of photos go to Comanche Chamber, Hamilton Chamber, and City of Gatesville respectively. If you feel so inclined send a few photos of your own to production.hometowns@gmail.com to be included.
February 1 - Jani Parsons - McLennan Community College at Ball Performing Arts Center 7:30PM. $5 admission fee. Praised for her “combination of tenderness and vivacious energy” (San Francisco Chronicle) and “sheer virtuosity” (LA Splash), Canadian pianist Jani Parsons has established herself as a musician of warmth, brilliance, versatility, and vivid expression.
February 3 - It’s a Scavenger Hunt! Waco at Richland Mall, 10AM. It's a Scavenger Hunt!™ is a traditional scavenger hunt with a modern twist! All you need is your own mobile device and a data connection. Young and old, individuals, families or friends can all participate in a group, as a couple, or individually. Create multiple teams and compete against each other to be the highest ranked in our Hall of Fame.
February 3-4 - The Lonestar Antique Arms Convention - Waco Gun Show at Tucker Hall 9AM-5PM. General Admission $5, parking is free. Only Antique or Curio & Relic Eligible Firearms Allowed. All federal and local firearm laws and ordinances must be obeyed.
February 4 - It’s a Scavenger Hunt! Waco at Richland Mall, 10AM. It's a Scavenger Hunt!™ is a traditional scavenger hunt with a modern twist! All you need is your own mobile device and a data connection. Young and old, individuals, families or friends can all participate in a group, as a couple, or individually. Create multiple teams and compete against each other to be the highest ranked in our Hall of Fame.
February 11 - Cooking With Cultures - Waco Wise, at South Waco Library 11AM-12PM. Treat your taste buds in 2023! Texas A&M Agrilife Extension will be promoting dietary diversity with cooking classes at South Waco Library that showcase the flavors of the world.
February 11 - Lyle Lovett and his Acoustic Group at Waco Hippodrome Theatre 8-11PM. The pared-down version of his Large Band brings together a collection of worldrenowned musicians, spotlighting string players such as Leland Sklar, Jeff White and Luke Bulla.
February 12 - Truck Full of Love at Painting with a Twist, 2-3:30PM. Mommy or Daddy & Me Starry Love Trees: Kids Paint!. $35 per person.
February 19 - The 2023 Central Texas songSLAM at Cultivate 7Twelve 5-8PM. All over the country, the songSLAM is bringing composers, singers, pianists, and audiences together in a creative, social, fun way to celebrate new work and new connections.
March 3 - Awakening Events at Waco Hippodrome Theatre 7-10:30PM. Part of the Stephen Curtis Chapman Tour.
March 11 - Cooking With Cultures - Waco Wise, at South Waco Library 11AM-12PM. Treat your taste buds in 2023! Texas A&M Agrilife Extension will be promoting dietary diversity with cooking classes at South Waco Library that showcase the flavors of the world.
March 18 - Zane Williams & Wilder Blue at The Backyard Bar Stage and Grill, 6PM. Zane Williams & Wilder Blue in The Backyard Saturday, March 18, 2023, at 08:30 PM Doors open at 6:00 PM.
March 25 - Treaty Oak Revival at The Backyard Bar Stage and Grill, 6PM. Part of the Treaty Oak Revival Tour.
April 7 - Pastors, Staff, and Spouses Rest and Retreat at Homewood Suites by Hilton Waco, 5620 Legend Lake Pkwy, 6PM. A nice getaway for pastors, staff, and spouses.
April 21-23 - Texas Gun Collectors Arms Show at Waco Convention Center 12PM2PM. Antique firearms, C&R firearms, some knives, and other collector’s items. No modern guns or modern ammo.
Sowell Creek Park
Promontory Park
Copperas Creek Park
