April 2025 Natural Awakenings Jacksonville - St. Augustine Florida

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

at

To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

LEARN AND CONNECT

A Sacred Connection

Spring is a season of renewal—a time when the earth awakens from its winter slumber, bursting forth in vibrant colors and fresh energy. It is nature’s way of reminding us that life is a continuous cycle of growth, transformation and connection. As buds blossom and birdsong fills the air, we are invited to embrace the sacred connection that binds us to the world around us.

This connection extends far beyond the physical renewal of the season. It speaks to the intricate web of relationships we share—with nature, with one another and with the deeper essence of life itself. Every living thing exists in harmony, dependent upon and influencing one another in ways both seen and unseen. From the tiniest sprout reaching for the sun to the vast forests that cleanse our air, everything is woven together in a sacred dance of existence.

For many, spring is a time to pause, to breathe deeply and to realign with what truly matters. It is a chance to listen—not just to the songs of the birds or the rustling of leaves but to the whispers

of our own hearts. The natural world offers us endless lessons in resilience, patience and balance if only we take the time to observe and appreciate them.

As we welcome the warmth of the sun and the promise of new beginnings, may we also recognize our role in this beautiful interconnectedness. Let us nurture our relationships, tend to the earth with care and embrace the profound energy of renewal that spring provides.

This month, we celebrate the sacred bond that unites us all. Whether through planting a garden, spending time with loved ones or simply standing in awe of nature’s beauty, may we honor this connection and carry its lessons forward.

Here’s to a season of awakening, of deepening our relationships with ourselves and the world, and of celebrating the sacred connection that makes life so rich and meaningful.

With gratitude

386-736-3838

Publisher@NAJax.com

HealthyLivingFlorida.com

SUBSCRIPTIONS

Subscriptions are available for $120 (for 12 issues) by emailing the above address.

Natural

JACKSONVILLE / ST. AUGUSTINE EDITION

Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III Dan Gormley

Distribution Collin Modeste

Website Design Locable

Website & Social Media Carolyn Coogan

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

Microgreens ECT Introduces New

Seasonal Microgreen Tea Blends at Palm Coast Spring Festival

She is certified by the American Asso ciation of Wellness Practitioners, ensur ing a trusted and pro fessional approach to holistic care.

Microgreens ECT, a leader in nutrient-dense, organic teas, is launching three new microgreen tea blends just in time for spring. These innovative teas blend the powerful nutrients of microgreens with natural flavors, offering a refreshing and health-conscious way to enjoy a daily cup of tea.

The Hibiscus and Rosehip Microgreen Tea boasts a citrusy finish, while the Peppermint Microgreen Tea delivers a light, fresh, minty taste. For those that appreciate earthy flavors, the 100 percent Microgreen Tea provides a robust green finish. Each tea is crafted using dehydrated microgreens, ensuring a high concentration of antioxidants and essential nutrients. At just $5 per box, tea lovers can experience all three flavors while supporting a healthier lifestyle.

“Why drink black or green tea when you can enjoy Microgreen Tea? Our blends are packed with antioxidants and polyphenols, offering a simple way to incorporate more nutrients into a busy schedule,” says Catherine Kippen, owner of Microgreens ECT.

Microgreens ECT will showcase these new flavors at the Palm Coast Garden Club’s 12th annual Spring Festival and Plant Sale from 9 a.m. to 4 p.m., on April 5. The event, held at Flagler Palm Coast High School invites attendees to sample the teas and discover their unique flavors.

Location: 5500 State Rte. 100, Palm Coast. For more information, visit MicrogreensECT.com. See ad page 25.

Elimai Ayurveda Offers Holistic Healing Through Ancient Ayurvedic Practices

Elimai Ayurveda provides a natural approach to wellness through time-tested Ayurvedic healing. Specializing in holistic solutions, Elimai Ayurveda addresses sleep disturbances, gut health, menopause symptoms, postpartum recovery and skin and hair conditions. The practice incorporates lifestyle adjustments, optimal nutrition, seasonal routines and sacred bodywork such as Marma therapy to promote balance and well-being.

Founded by Marinella, a Certified Ayurvedic Wellness Practitioner and Holistic Counselor, Elimai Ayurveda embraces the belief that a healthy body, mind and spirit create a strong foundation for life. With certifications in Marma Therapy, Panchakarma techniques and reiki (Level I and II), Marinella guides individuals on a journey of self-healing through Ayurveda’s intelligent, gentle and effective modalities.

Clients can be gin their wellness journey with a con sultation, offered vir tually or in person at Seventh Wonder Holistic Spa, in Jacksonville. To help individuals explore Ayurveda’s benefits, Elimai Ayurveda provides a complimentary, 15-minute discovery call with Marinella.

Location: 4236 St. Johns Ave., Jacksonville. For more information or to make an appointment, call 904-892-9698 or visit EliMaiAyurveda. com. See ad page 30.

Women’s Retreat Empowers Women with Wellness and Entrepreneurial Insights

Women from across the Jacksonville/St. Augustine area will gather from 9 a.m. to 2 p.m., on April 12, at The Link in Nocatee for the linkThrive Women’s Retreat –Wellness Reimagined, an inspiring event designed to cultivate well-being, entrepreneurship and personal growth.

Curated for women entrepreneurs, wellness advocates, creatives and professionals from all walks of life, the retreat offers a transformative experience that nurtures both personal and professional aspirations. Attendees will engage in expert-led sessions on wellness, business strategies and empowerment, fostering an environment of collaboration and support.

Participants can expect hands-on experiences, including mindfulness practices, movement sessions and interactive workshops designed to fuel inspiration. A key highlight of the event is the Entrepreneurial Showcase, where local businesses and thought leaders will present wellness products and services, providing a platform for meaningful engagement and collaboration.

Held at The Link, a hub for innovation and connection, the retreat promises an uplifting experience for those seeking to recharge, elevate their business or explore new opportunities for growth.

The event has limited registration to ensure an intimate and impactful experience. Entrepreneurs interested in showcasing their work can secure an Expo table.

Location: 425 Town Plaza Ave., Ponte Vedra Beach. For more information or to register visit Bit.ly/linkthrive_retreat, or email info@TheLink.zone.

Marinella

Making Sweet Things Simple with Healthy, Nutritious Treats in St. Augustine

Alms + Fare, locat ed in St. Augustine, offers a variety of gluten-free, dairyfree and naturally sweetened baked goods that are both delicious and nutri tious. With a focus on organic, nonGMO ingredients, this local bakery is dedicated to making healthy snacks and desserts accessible to all. Their mission is simple: create wholesome treats that satisfy your sweet tooth while nourishing your body.

The menu includes cakes, cupcakes, snacks, baking mixes, well ness lattes, smoothies, toasts and much more, all made fresh daily. For those looking to plan ahead, Alms + Fare offers a convenient pre-ordering option via their website, ensuring that customers can pick up their treats at their convenience. Additionally, they ship their goodies nationwide, making it easy for anyone to enjoy these nutritious delights no matter where they are.

issues so that everyone can take action and make positive changes in their lives for the planet. Volunteers at the cleanup event will receive gloves, buckets and water refills. Participants are encouraged to bring a reusable water bottle, sunscreen, a hat and sunglasses.

Beaches Go Green engages the local community with free environmental education, offering monthly speaking engagements through its Be the Change series, PSAs and quarterly Movies that Matter events with the North Florida Green Building Council. The organization also creates awareness through large-scale art installations, such as the Jellyfish Park and Octopus Garden, to highlight the dangers of single-use plastics. Through partnerships with local businesses and events, Beaches Go Green promotes less wasteful practices, encouraging small changes that add up to significant environmental impact.

For more information, visit BeachesGoGreen.org.

Family Friendly Earth Day Event Promotes Environmental Stewardship

Alms + Fare is committed to giving back to the community. A portion of every purchase goes toward supporting local organizations like Epic-Cure, which works to alleviate hunger and teach cooking skills and Beam Thrift, which provides organic produce for food pantries in the Jacksonville Beaches area. With every bite, customers help further the mission to nourish bodies and combat hunger.

Location: 154 San Marco Ave., St. Augustine. For more information or to place an order, call 904-419-9709 or visit AlmsAndFare.com.

Beaches Go Green Hosts Earth Day Community Cleanup

Beaches Go Green, a Jacksonville-based environmental nonprofit, will host an Earth Day community cleanup from 9:30 to 11:30 a.m., on April 19. The event will take place at four beach locations: Atlantic/Neptune Beach at the Atlantic Boulevard Beach Access, Jacksonville Beach at Latham Park, Ponte Vedra Beach at Mickler Beach Access, and St. Augustine Beach at the St. Augustine Pier.

Beaches Go Green provides education and awareness around waste, particularly single-use plastics and their harmful impact on our oceans. The nonprofit aims to simplify complex environmental

The St. Marys Riverkeeper and Keep St. Johns County Beautiful invite the community to participate in an Earth Day 2025 cleanup at Crescent Beach from 9 to 10:30 a.m., on April 19. This family-friendly event provides an opportunity for volunteers of all ages to help restore the beach, learn about sustainability and engage in environmental stewardship.

Participants will have a chance to witness innovation in action with Bebot, a sand-sifting robot designed to remove microplastics from the beach. This advanced technology plays a crucial role in keeping Florida’s coastal environment clean and free of harmful waste. In addition to meeting Bebot, attendees will join forces to remove litter from the shoreline, contributing to the protection of marine life and the preservation of the region’s natural beauty. Volunteers can also explore an educational booth, where environmental organizations and sustainability advocates will share valuable insights on conservation, waste reduction and eco-friendly practices.

As a way to recognize participants' contributions, service hour letters will be available upon request. Those who attend all three scheduled cleanups will be honored with a special Earth Day Warrior certificate, acknowledging their commitment to protecting Florida’s environment. To add to the excitement, prizes and giveaways will be awarded to volunteers who collect the most pounds of trash and those who discover the most unique item during the cleanup.

By joining this event, community members can make a direct impact in keeping Florida’s beaches clean while learning about sustainability and conservation efforts.

Location: 6930 A1A South, St. Augustine. For more information, visit ksjcb.org or StMarysRiverkeeper.org.

Founder Christine Apthorp

Bebot

Protecting Health from Microplastic Exposure

Microplastics are everywhere—in the air, water and even food. These tiny plastic particles, measuring less than five millimeters, are increasingly found in the human body, raising concerns about long-term health effects. Scientists suggest that prolonged exposure can lead to inflammation, oxidative stress and even DNA damage, potentially increasing the risk of cancer, cardiovascular disease and immune dysfunction.

To minimize exposure, small but effective lifestyle changes can help. Avoid microwaving food in plastic containers, even those labeled microwave-safe, as heat can cause plastic to break down and leach harmful particles. Opt for glass or stainless steel storage containers instead. Filtering tap water with an American National Standards Institute-certified system is another important step, as bottled water often contains microplastics.

Simple household adjustments can further reduce risk. Using a high-efficiency particulate air filter in vacuums and air purifiers can trap airborne microplastics, while damp dusting prevents particles from becoming airborne. Choosing natural cutting boards over plastic alternatives and washing plastic items by hand instead of using the dishwasher can also limit exposure.

For more information, call 425-230-7306 or visit NavenkaBody Harmony.com. See ad page 31.

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against

harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

Recovering From a Bad Night’s Sleep

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to

clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.

One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

attempt to quantify food processing.

With the help of a user-friendly interface called TrueFood Food.tech)

cessing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are consid ered ultra-processed.

ENERGY ENHANCEMENT SYSTEM (EESYSTEM) 3440 US-1 S, Ste 202 | St. Augustine

Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

REMOTE HEALING • MICROCIRCULATION • BRAINTAP INTUITIVE HEALING • ANGELIC HEALING • ROLFING MASSAGE • CRANIOSACRAL

SCAN QR CODE TO SEE OUR NEW EVENTS: (904) 217-0660 ENERAY.ORG

The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preserva tives and enhancers; chemical modifications to the original ingredi ents; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.

tematic

Spiritual Healing

Creates Positive Connections

Spiritual healing offers a profound way to create positive relationships and transform energy between individuals. By engaging in a simple yet powerful practice inspired by the ancient Hawaiian Ho’oponopono Prayer, individuals can clear karmic ties, promote emotional healing and foster goodwill in relationships.

The practice involves directing positive intentions toward another person. Think of the person, and while thinking of them, express aloud or silently, “I’m sorry. Please forgive me. Thank you. I love you. I forgive you.” These words, when spoken with sincerity, initiate a process of karmic clearing. Many who engage in this spiritual exercise report experiencing immediate shifts in energy, greater inner peace and improved relationships.

This technique is especially valuable when addressing unresolved conflicts. If a person is aware of specific issues that need healing, they can focus on those while performing the exercise. However, even if the underlying issues remain unknown, the practice remains effective. The intent itself carries energy capable of transcending time and space, fostering reconciliation and harmony.

Taking Spiritual Healing Further

Beyond the initial clearing process, individuals can deepen their spiritual healing by directly addressing the higher self of the person they seek to reconcile with. This involves forming a mental or spiritual connection and offering a heartfelt apology.

A suggested statement for this deeper healing includes: “I want to apologize to you at every moment in time and in every lifetime for any harm I have ever done to you. I deeply

regret my actions and the pain they may have caused. Please forgive me.”

Engaging in this form of spiritual communication helps dissolve energetic burdens that may have accumulated across different lifetimes. By doing so, individuals not only heal relationships in the present but also on a broader, cosmic level.

The Role of Forgiveness

Forgiveness is a crucial component of spiritual healing. Just as one seeks forgiveness, it is equally important to offer it in return. The process involves acknowledging the possibility that the other person may have also caused harm in this or past lifetimes.

A forgiveness statement may include: “I forgive you at every moment in time and in every lifetime for any harm you have ever done to me. I release all pain, resentment and negative energy associated with this. I forgive you completely.”

This reciprocal act of forgiveness not only brings peace to the individuals involved but also contributes to a collective healing within the universe.

Healing Through Divine Connection

Beyond personal relationships, this spiritual practice extends to healing with a higher power—whether referred to as God, Goddess, Source or Universal Energy. By

expressing remorse and asking for divine forgiveness, individuals align themselves with higher vibrations of love and unity.

An example of this prayer might be: “God, I want to apologize to you at every moment in time and in every lifetime for any harm I have ever done to [person’s name]. Please forgive me for any pain I have caused. I seek your guidance in restoring balance and harmony.”

This final step reinforces the interconnectedness of all beings and allows for a deeper sense of peace and wholeness.

A Life-Changing Practice

Many that engage in these spiritual healing exercises report significant personal transformation. They experience increased patience, compassion and a greater sense of love toward others. As the practice grows, so does its impact—spreading healing energy across relationships, communities and even the world.

The simplicity of this method makes it accessible to anyone willing to try. By choosing to approach relationships with love, accountability and forgiveness, individuals contribute to a more peaceful and harmonious existence for all.

Founded in 2024 by certified angelic medium Dominique Lavoisier, Mediumship with Angels, LLC offers remote mediumship and oracle readings to empower clients and bring them peace. For more information, visit MediumshipWithAngels.com.

Revolutionizing Holistic Wellness

with PolarAid’s Cutting-Edge Energy Technology

PolarAid is setting a new standard in holistic wellness with its groundbreaking, hand-held energy tool, designed to support overall well-being. The innovative device is lightweight, portable and easy to use, requiring no wires, batteries, charging or apps. Built on long-recognized scientific principles, PolarAid enhances energy flow to promote optimal health and vitality.

Developed using concepts first demonstrated by Nikola Tesla and Dr. Georges Lakhovsky, PolarAid is engineered to harness naturally occurring energy frequencies and redirect them toward the body. This cutting-edge technology supports a wide range of wellness benefits, including joint flexibility, cardiovascular health, metabolic function, mental clarity and improved sleep. Unlike conventional wellness devices, PolarAid requires no maintenance and offers a lifetime of use with proper care.

The Science Behind PolarAid

Tesla, one of history’s most influential inventors, identified the presence of cosmic energy in 1899. He observed that this energy sustains all living beings, much like food and water. Over time, however, daily stressors and environmental factors diminish the body’s ability to absorb these vital frequencies.

Building upon Tesla’s discoveries, Dr. Georges Lakhovsky developed electromagnetic frequency-based technology in the early 20th century. His pioneering work with the ‘Lakhovsky antenna’ demonstrated how reintroducing natural energy frequencies to biological systems could revitalize and strengthen cells. He successfully experimented with plants and human patients, earning a patent for his device in 1932.

Dr. Dino Tomic’s Modern Innovation

Dr. Dino Tomic has taken Tesla’s and Lakhovsky’s principles to the next level with the development of PolarAid. Using specially designed, copper-based alloy rings arranged in a proprietary configuration, Tomic has created a tool that channels beneficial energy frequencies to restore balance and vitality.

Through years of research and hands-on experience, Tomic has refined a unique protocol for PolarAid users. His comprehensive instruction booklet provides detailed guidance on how to maximize the device’s

benefits for improved wellness. By working closely with users since 2013, he has fine-tuned the approach to ensure optimal results.

“It is important to recognize that PolarAid is based on long-recognized science and does not require belief in any specific philosophy or modality,” says Tomic. “I developed this device to put wellness directly into people’s hands, allowing them to take an active role in their health. PolarAid has helped countless individuals worldwide enhance their well-being, and for that, I credit both Tesla and Lakhovsky.”

A Simple Experiment to Demonstrate Effectiveness

Tomic encourages users to test PolarAid’s impact firsthand. He suggests placing the device under a potted plant for several days and observing the difference in its growth and vibrancy. Another recommended experiment involves placing a glass of water over PolarAid for at least 30 minutes before tasting the difference in clarity and smoothness. These simple demonstrations provide tangible proof of the tool’s effectiveness.

PolarAid’s ability to support a wide range of wellness goals continues to attract attention from health-conscious individuals seeking natural solutions. With a strong foundation in scientific research and a commitment to holistic health, PolarAid stands as a powerful tool for those looking to optimize their well-being.

For more information or to place an order, call 450-486-7888 or visit PolarAidHealth.com.

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs

while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day,

but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect,

regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling

Izobrazheniya pol'zovatelya ss/CanvaPro

company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge

that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Yuliya Furman from Yuliya Furman/CanvaPro

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building

a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to

substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80

percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax

and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that

ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at Wild flowersAndWoodSmoke.com.

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Stan Horia's Images/CanvaPro

Courtesy Donna Schwank

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

KEFIR KRAUT DIP

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.

YIELD: 6 SERVINGS

½ cup sauerkraut, drained (or kimchi)

1 cup kefir cheese (see below)

Optional Toppings

1 tsp black pepper

1 Tbsp toasted sesame seeds

1 Tbsp fresh parsley, chopped

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Relief for Fibromyalgia

Promising Strategies for Pain Reduction

by Madiha Saeed, M.D.

According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.

“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.

Getting to the Root Cause

Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”

Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles,

causing inflammation—and pain—in the tendons and ligaments.

Stress and the Vagus Nerve

Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”

Low-Dose Naltrexone

Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.

The Importance of Gut Health

The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be

there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”

He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.

A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience,

patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.

A New Hope

The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Cooking With Kids

Health Benefits and Life Lessons in the Kitchen

by Christine Connors

Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.

A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found

that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.

Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.

Keeping a Clean and Safe Kitchen

Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”

Learning the Measurements

Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.

Developing Fine Motor Skills

Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.

Managing Time

Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.

Fostering Appreciation and Fun

Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.

“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”

Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.

Healthy Meal Ideas

• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.

• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.

• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Calendar of Events

Friday, April 4

Sound Bath in Nocatee – 6:45-7:30pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, April 5

Microgreens ECT at Palm Coast Garden Club’s 12th Annual Spring Festival and Plant Sale – 9am-4pm. Microgreens ECT, is launching 3 new microgreen tea blends just in time for spring. Flagler Palm Coast High School, 5500 State Rte 100, Palm Coast. MicrogreensECT.com.

Healing Event – 1-3pm. Meet our practitioners and experience different healing techniques. Our healers are trained in energy work, 7 archangels, reconnective healing, singing bowls and more. All our practitioners are intuitive healers that are well trained and attuned. $15 donation to St Jude. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Sunday, April 6

33 Days of Transformative Spiritual Cleansing – Sundays, Apr 6 & 27. 10:30am12pm. Workshop introduces you to spiritual sources that can empower your mind and align you with your higher self. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Thursday, April 10

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, April 12

linkThrive Women’s Retreat: Wellness Reimagined – 9am-2pm. Engage in expert-led sessions on wellness, business strategies and empowerment, fostering an environment of collaboration and support. The Link, 425 Town Plaza Ave, Ponte Vedra Beach. Bit.ly/linkthrive_retreat.

Sunday, April 13

Access Consciousness Bars Class –10am-6pm. A hands-on energy process that helps in dissipating the locked patterns, thoughts, feelings emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions, and changes your old brain imprints. $450. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Spiritual Uplifts Anniversary Gem Show Party – 12-5pm. Will have readers, free classes, a gem show, vendors, mining and more. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, April 15

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, April 18

Sound Bath – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. 904-202-5339. YourSerenitySounds.com.

Saturday, April 19

Earth Day Environmental Cleanup: Crescent Beach – 9-10:30am. Volunteers of all ages are welcome to participate in restoring the beach and learning about sustainability. 6930 A1A South, St. Augustine, FL 32080. StJohnsCountyClean.org.

Beaches Go Green: Earth Day Community Cleanup – 9:30-11:30am. Volunteers receive gloves, buckets, and water refills, while being encouraged to bring a reusable water bottle, sunscreen, a hat and sunglasses. 4 beach locations. More info: BeachesGoGreen.org.

Mediation & Singing Bowls – 10:30-

Start your morning right with a morning meditation and recenter with a singing bowl healing. At the end receive a message from Lynn. Cash donation. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Aura Painting Class – 3-5pm. Unlock the mysteries of your aura by learning to interpret its colors and energies. In this workshop, create a personalized aura painting and enhance your self-awareness and intuition. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Monday, April 21

Lavender Dreams Sound Bath – 6:157pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Wednesday, April 23

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, April 26

Psychic Mediumship Class – 2-5pm. Learn to grow into your gifts and find your niche. It doesn’t matter if you’re a beginner or just trying to improve your skills. This is a series of 5, each designed to push you further each time. $45. Spiritual Uplifts, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Sunday, April 27

2 ½ Meditation – 4:30-7:30pm. Through this meditation, all the chakras are activated. You can use a yoga mat on the floor or reserve a chair. We’ll take a 15-minute break in between. Lynn will do

automatic writing during your session so that you will have a message typed out to take home. $35. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Plan Ahead

May

Yoga Teacher Training & Immersion

– 8am-6pm. 1st & 3rd Sun, Wed, Sat. A unique 200-hr Bhakti-inspired yoga teacher training program. Learn how to weave yoga stories, philosophy, Sanskrit, mantras, poetry and music into your classes and into the larger fabric of your life. $2,750. Black Cat Yoga, 1512 King St, Jacksonville. 904-701-2517. BlackCatYogaJax.com.

Saturday, May 17

Thai Massage Certification – May 17-18; Jun 21-22; July 19-20; Aug 23-24; Sept 13-14; Oct 18-19; Nov 15-16. 9am-6pm. A 7-month journey learning the art of traditional Thai massage. Can attend 1 weekend or the series. Florida School of Massage, 6421

Southwest 13th St, Gainesville. Details: BodhiSangha.com.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing. com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple,

on

Ongoing Events

1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl. com/mtvd9xsd.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Learn about the effect sound has on your body, mind and life. Experience a sound healing with crystal bowls, tuning forks, energy work, breath and voice. $44. Hotel Cassadaga, Cassadaga. RSVP: 386-228-2323. JillJordanSoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Cen-

ter, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities in this transformative class. With Regina Byrnes. Develop and amplify your psychic skills through practical techniques and expert guidance. All levels. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.life. Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginner’s yoga and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellnessCenter.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-2170660. EneRay.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Fridays

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed

as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Classifieds

SPACE AVAILABLE

SACRED SPACE FOR RENT – EneRay Temple of Healing offers a high-vibrational ceremonial space for spiritual, creative and healing sessions. Available for hourly rentals, events and month-to-month use. Connect with us to learn more! Eneray TOH@gmail.com. 904-217-0660.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

Board Certi fied Acupunc ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

ELIMAI AYURVEDA

BY MARINELLA

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 9.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 17.

Coaching

I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance.

Energy Healing

HEALING ENERGY BY TED Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 23.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson

425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

Medium

REV. JUDI WEAVER, MHD

Doctor of Metaphysical Healing, Trance Channel Medium

Ormond Beach, FL

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? Trance messages from your Angels, Guides, Masters to balance your mind, body and soul.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Holistic Health

DR. MELANIE ICARD, NMD AliveAndRevive@gmail.com 480-392-1098

DrMelanieIcard.com

With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.

Experience the transformative power of the Energy Enhancement Sys tem (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 9.

LIFE FORCE ENERGY WELLNESS CENTER

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you.

OPEN HOUSES

Thursday, April 10, 6-7 pm

Wednesday, April 23, 6-7 pm

To schedule an appointment, for more information about our medical services, to RSVP for an event, or for directions, please call our office at 9 0 4 . 2 4 6 . 3 5 8 3

Dr. Pautz is Board Certified in Integrative (ABOIM/ABPS) & Internal Medicine (ABIM). She earned a Fellowship in Herbal Medicine & Integrative Neurology (AARM). She is a Walsh Practitioner (WRI). She practices Anthroposophic Medicine.

Dr. Pautz completed the Advanced Training Course in the Walsh Protocol. It addresses emotional well being by correcting neurotransmitters through nutrient therapy. It addresses anxiety, depression, ADHD, violent behavior in children, bipolar disorder, schizo affective disorder, schizophrenia and many more. It might be helpful in some neuro- degenerative illness such as Alzheimer, MS. and other.

Courtesy Pixabay