NEIGHBORS OF NEIGHBORS OF Courthouse
Cover Photos by Karen Presecan Photography
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Dear Neighbors,
PUBLICATION TEAM
Publisher: Dori Stewart
Publisher’s Assistant: Crissy Hall Content Coordinator: Mallory Hardgrove
Designer: Laura Anderson Photographer: Karen Presecan
Contributing Writer: Cherice Taylor
Contributing Writer: Allie Medina
Contributing Writer: Karie
Contributing Writer: Nora Ahmad
Contributing
ADVERTISING
Contact: Dori Stewart
Email: doristewart@bestversionmedia.com
Phone: (540)288-7928
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.
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Welcome to the March 2025 edition of Neighbors of Courthouse, where we celebrate the arrival of spring and share stories of our vibrant community! Take a look at all you’ll find this month in our table of contents below. As always, we want to give a huge shout out to our amazing sponsors, and, if you know of a way to make our publication better, we’re all ears. Send an email to doristewart@bestversionmedia.com.
Happy reading!
Mallory Hardgrove
FXBGNeighbors
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EXPERT CONTRIBUTORS
TREE SERVICE
Billy Kelley | Tree Times 540-720-8733 treetimesinc.com
SKINCARE
Aubry Blais | Thistle Medical Aesthetics 540-783-8209 thistlemedicalaesthetics.com
PILATES
Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford
PAINTING
Timm Milner | WOW 1 Day Painting 703-423-0468 wow1day.com/locations/house-painting-stafford
HARDSCAPING
Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com
ESTATE
PLANNING, REAL ESTATE, & BUSINESS LAW
Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
LANDSCAPING
Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com
HARDWOOD FLOORING
Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com
ORTHODONTICS
Matthew H. Caspersen, D.D.S., M.S. | Rappahannock Orthodontics 540-371-2611 drcaspersen.com
MASSAGE
Linda Osorio, LMT | Bear River Massage 540-356-5535 bearrivermassage.com
INSURANCE
Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Stafford/Richard-bibb
PLUMBING
Gregory White | White Plumbing Company 703-672-8667 whiteplumbingco.com
FUNCTIONAL FITNESS
Christina Hudson | F45 Training 540-202-2544 f45training.com/studio/staffordva
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
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A YEAR OF CONNECTIONS IN COURTHOUSE:
Celebrating Another Year of Stafford’s Remarkable Families
By Mallory Hardgrove | Photos by Karen Presecan Photography
Over the past year, Neighbors of Courthouse has celebrated the diverse and inspiring stories of eleven remarkable Stafford families, from entrepreneurs and veterans to educators and medical professionals, each weaving their own unique thread into the vibrant tapestry of our community. Take a few minutes to refresh your memory and revisit their incredible stories below:
April 2024- Jacquez Family
The Jacquez family of Embrey Mill is a shining example of resilience, compassion, and service. Julie and Richard, who met through a chance encounter at United Airlines, have built a life focused on giving back—Julie through education, mission work, and advocacy for the Special Needs community, and Richard as a construction executive and Special Olympics coach.
Their children, Eli, Mimi, and Dylan, each carry the family’s spirit of generosity, pursuing ministry, nursing, and inspiring others through Dylan’s journey with complex medical challenges. Together, they’ve traveled the world for mission work, volunteered locally, and fostered a deep love for their Embrey Mill community. Whether coaching, mentoring, or helping those in need, the Jacquezes show how a giving heart can make a profound difference.
May 2024- Coulter Family
The Coulter family of Embrey Mill embodies resilience, love, and a strong commitment to community. Elizabeth and her partner Craig, along with their children Louie, Maribel (Belle), Frankie, and Asher, fill their home with warmth and energy, while also giving back through volunteering and supporting local organizations. Their story began with a shared passion for service and their current journey is deeply tied to Louie, who has a rare genetic mutation called HUWE-1. Inspired by his challenges, Elizabeth founded Louie’s HUWE, a nonprofit dedicated to funding research for a cure, including a groundbreaking drug trial. Despite Louie’s over 100 seizures daily, the family remains hopeful and determined to celebrate a cure. Whether through community engagement, sports, or raising awareness for HUWE-1, the Coulters’ dedication to connection and service is unwavering. Their home is a place of kindness and camaraderie, inspiring others in their neighborhood to embrace each day with purpose and joy.
June 2024- Palmer Family
The Palmer Family, residing in Liberty Knolls, embodies service, resilience, and community. With a combined 44 years of Army service, Garrick and Chrissy Palmer bring the discipline and leadership they gained in the military to their post-service lives as entrepreneurs. In June 2023, they opened Tea’Go Café, an organic coffee and boba tea shop that doubles as a welcoming community hub in Stafford.
Alongside running their business, they involve their four daughters— Danielle, Gabrielle, Avrielle, and Kristen—in every aspect of the café, teaching them valuable life and entrepreneurial skills. The Palmers cherish the strong sense of connection in Liberty Knolls, where neighbors share in traditions like water balloon fights and movie nights. Through their values of faith, family, and service, the Palmers continue to thrive as a dynamic and inspiring family in their community.
July 2024- Gilason Family
High school sweethearts Amy and Nick Gilason lead an energetic household in Stafford, Virginia, with their four active boys: Brayden, twins Carter and Colten , and Rory . Nick, an Army Reserves veteran, runs Green Horizons Construction LLC, while Amy balances her 16-year career at Marine Corps University with her role as Director at The Dance Spot, a studio founded by her mother. All four Gilason boys play travel soccer for Stafford Soccer, excelling in mathematics at their respective schools.
The family maintains strong community ties through their dance studio performances, close relationships with neighbors on Woodlot Court (whom they call “FRAMILY”), and their love for local attractions like downtown Fredericksburg. Having lived in Stafford for over 35 years, the Gilasons appreciate the strong family bonds that come from having extended family nearby, with Amy’s mother playing a crucial role in helping with childcare. The family cherishes their vacation time together, particularly at their favorite destinations: the Outer Banks, Disney World, and Atlantis in the Bahamas, where Amy and Nick were married.
August 2024- Leila Abel
Leila Abel’s inspiring journey led her from early hardships, including being kicked out of high school and facing homelessness as a single mother, to becoming a successful software test lead for the Department of Defense and owner of One Way Construction. With crucial support from her brother Gary Garrett II, who provided stable housing during difficult times, Leila persevered through adversity, taking 17 years to complete her bachelor’s degree while showing her children that “you persevere through bad times and that things can change.”
Drawing from her past experiences, Leila approaches her construction business with unique empathy, helping others achieve homeownership and dreaming of establishing a nonprofit to provide temporary housing for veterans, single parents, and others needing assistance. Outside of work, she finds joy in volunteering with animal rescue organizations, beta-reading for author Andrew Sweet, and spending precious vacation time with her family. Her household, which includes three dogs (Hank, Phoebe, and Hershey) and a cat named Shadow, reflects the warm, caring environment she’s created despite earlier struggles.
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September 2024- Castillo Family
Alvaro Castillo, 45, demonstrated his dedication to family by leaving a high-paying federal government contracting job and moving to Stafford to maintain 50/50 custody of his three children: Sarah, Callen, and Oliver. The family has established strong roots in Stafford, with Sarah working at her father’s business, Pixie’s Pole Gym, while pursuing her dream of becoming an Air Force pilot, and brothers Callen and Ollie enjoying their time together at their respective schools and weekend activities with their father. As business owners of Pixie’s Pole Gym, Alvaro and his business partner Tabatha Ley work to create an inclusive community hub focused on alternative fitness programs.
The family embraces their new life in Stafford by exploring local attractions like Government Island, Aquia Landing Park, and various restaurants, while maintaining connections with extended family through trips to Miami and Colombia. Through both his personal choices and business endeavors, Alvaro emphasizes the importance of community, stating, “Being part of a strong community means having people who can offer help in times of need, share in celebrations, and contribute to a safe and nurturing environment.”
October 2024- Loescher Family
The Loescher family— Kristen, Ken, and their three daughters Kayla, Kendall, and Kate— built their life in Stafford around a shared passion for athletics, which began with Kristen and Ken meeting on their college cross-country team at Cedarville University in Ohio. After moving to Stafford in 2016 and settling in the Colonial Forge neighborhood, the couple launched Arsenal Events, a race timing and event management company that organizes the Stafford Race Series and provides timing services for 50-70 races yearly, despite the challenging launch during 2020. Their eldest daughter Kayla is a senior at Hillsdale College double-majoring in Physics and Applied Mathematics while running competitively, middle daughter Kendall was named Region 6B Player of the Year in field hockey and now studies Economics at Grand Canyon University, and youngest daughter Kate holds all of Colonial Forge’s school records from 800m to 3200m in track and the 5,000m in cross country. The family, including their four pets—cats Kix and Keven and Pomeranian Poodles Karli and Ken’Z—enjoys outdoor activities, particularly hiking at Shenandoah National Park. Together, they’ve created deep roots in the Stafford community through their business, athletic achievements, and commitment to bringing people together through local races and sporting events, with Kristen noting, “It’s such a convenient, peaceful, and fun place to live, but we especially love the people in this area.
November 2024- Esteban Family
Ignacio and Ruby Esteban’s love story began at the Florida Department of Law Enforcement in Tampa, leading to a romantic proposal near Venice’s Rialto Bridge in 2006, and eventually bringing them to Stafford’s Austin Ridge community in 2019 with their daughters Sophia Marie and Briana Michelle. Ignacio, a retired federal law enforcement officer with a 26-year career spanning from U.S. Customs to ATF special agent, has authored nearly 80 books, written over 40 articles on Medium, and currently co-hosts a weekly podcast, while Ruby, who holds a B.A. in criminal justice, works as a licensed real estate agent, and volunteers in the community. Their daughters are actively pursuing their passions, with Sophia excelling in cross-country run-
ning and ballroom dancing, while Briana has been competing in various dance styles since age three.
The family cherishes Stafford’s peaceful, family-friendly environment and natural beauty, particularly enjoying walks at Government Island and local restaurants. When not engaged in community activities or their daughters’ events, the Estebans love to travel, recently exploring southern Spain, Barcelona, and Paris, embodying Ignacio’s philosophy that “Life is about staying active, challenging yourself, and being there for your family and community.” Together, they’ve created a life that balances professional achievements, family activities, and community involvement in their chosen home of Stafford.
December 2024- Beland Family
Lauren and Rich Beland’s romance began at Colonial Forge High School, where she was a freshman with a crush on the varsity baseball pitcher, leading to a marriage and life together in their hometown of Stafford. Today, Rich works as a government budget analyst while Lauren has spent 15 years teaching in Stafford County Public Schools, including at her own elementary alma mater, Rockhill Elementary, and now teaches kindergarten at Winding Creek Elementary while also teaching dance at The Dance Spot. Their three children— Claire, Gabby, and Richie— are deeply involved in community activities, with Claire winning national dance titles and competing in pageants, Gabby participating in school activities and competitive dance, and Richie playing travel hockey with his father as coach.
The Belands actively give back to their community through programs like the holiday angel tree, while enjoying local amenities such as Embrey Mill Town Center and Government Island. Each year, the family creates memories through trips to destinations like Steamboat Springs, Colorado, Disney World, and the Outer Banks, embodying Lauren’s sentiment that “Our village here in Stafford is so important to us. We’re lucky to live in a place where people really look out for each other.”
January 2025- Graham Family
The Graham family—Tempest, Kingsley, and their three children (Janaria, Ethan, and Eleanora)—have built a fulfilling life in Stafford, Virginia’s Embrey Mill community since 2020. The couple met uniquely through a Craigslist book purchase, which blossomed into a loving marriage grounded in shared faith. Tempest works as a family nurse practitioner and runs TempestHands, LLC, while Kingsley owns KingSolves, LLC, providing IT solutions, and their eldest daughter Janaria, a 16-year-old high school
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graduate, runs her own bakery business. Their other children, 12-yearold Ethan and 13-month-old Eleanora, contribute to the family’s dynamic with Ethan’s artistic talents and Eleanora’s joyful presence. The family has deeply integrated into their community, with Tempest offering medical services and notary work to neighbors, while enjoying local attractions like downtown Fredericksburg and restaurants such as Fahrenheit 132 and Mission BBQ. Throughout their journey, the Grahams maintain that their faith and community connections have been the cornerstone of their success and happiness in Stafford: “We’re grateful for the life we’ve created here and for the neighbors who’ve become like family.”
February 2025- Spies Family
Dr. Katrina Spies and her husband Dave’s love story began at a veterinary hospital where she treated his dog, eventually leading to a puppy playdate that sparked their relationship. The couple lives in Stafford with their unique family of pets: Badger (a Pomeranian/Labrador mix), Diesel (a Saint Bernard), and Eddie (an African Grey Parrot). Dr. Spies, educated at Johns Hopkins, The Citadel, and University of Wisconsin-Madison, owns Comfort Paws Integrative Veterinary Care and provides holistic veterinary services, while Dave has worked for the Department of Justice for over two decades. Since moving to Stafford in 2015 seeking a quieter lifestyle, they’ve embraced the community, enjoying local spots like the river trail in Downtown Fredericksburg, Prince William Forest Park, and restaurants such as Umi and Barley Naked. The couple shares a passion for travel (particularly to Hawaii and Las Vegas), and while Dr. Spies volunteers with animal rescues, Dave enjoys playing guitar, creating a life balanced between their careers, community involvement, and shared adventures.
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FUNCTIONAL FITNESS COMES TO STAFFORD:
MEET CHRISTINA HUDSON & F45 TRAINING STAFFORD VA
F45 Training Stafford VA is more than just a fitness studio—it’s a community-driven space where innovation, camaraderie, and results redefine the fitness experience. As part of a global network of over 1,400 locations, F45 Training specializes in highenergy, functional workouts that combine strength, cardio, and hybrid HIIT exercises, all guided by expert coaches and enhanced by cutting-edge technology.
At the heart of F45 Training Stafford VA is Christina Hudson, a Marine Corps veteran whose passion for fitness and community fuels the studio’s mission. “My journey with F45 Training began during my 23 years of service in the Marine Corps, where fitness and discipline were essential parts of my daily life,” she explains. After six years as a dedicated member at F45 Pentagon Row, she pursued a SkillBridge internship with the company, immersing herself in its innovative approach to training. “The brand’s engaging programming and global connection perfectly align with my commitment to fostering strong, supportive communities,” Christina shares.
F45’s philosophy is built upon three pillars: community, innovation, and results. “Community is at the heart of everything we do. We meet our members where they are, ensuring they feel comfortable and empowered,” Christina says. Whether welcoming beginners or pushing experienced athletes to new limits, F45 focuses on inclusivity.
The second pillar, innovation, keeps workouts fresh and exciting. “We stay at the forefront of fitness trends, continuously adapting our programs to meet the evolving needs of our members,” she adds. The studio’s Passport Program allows members to train at any F45 location worldwide, making fitness accessible wherever life takes them.
Most importantly, F45 Training is dedicated to delivering real, sustainable results. “Fitness is a journey, not a quick fix,” Christina emphasizes. “We focus on progress that builds over time, helping members develop both physical and mental strength.”
For Christina, the most rewarding part of her work is seeing transformations unfold. “From pregnant and postpartum moms building strength to veterans regaining confidence, to empty nesters rediscovering their passion for fitness—every story inspires
me,” she shares. “I’m continually motivated by the diversity of our members and their unwavering commitment to growth. I also love the camaraderie that defines the F45 family.” The F45 community thrives on mutual support and celebration. “Each day feels like a celebration of shared progress. It’s what makes the workday meaningful and enjoyable.”
The fun and energy of F45 Training in Stafford, VA, extend beyond workouts. “One day, you might find yourself squatting next to someone dressed as a superhero, and the next, you’re caught up in an impromptu dance-off during warm-ups!” Christina laughs. “Fitness isn’t just about reps—it’s about connection.”
Outside of the studio, Christina and her family stay active in the Stafford community. “We love family bike rides, supporting my son’s sports activities, and participating in local events,” she says. F45’s commitment to holistic health also extends to collaborations, such as its partnership with Dr. B for weight management programs and HYROX for functional fitness training.
F45 Training Stafford VA isn’t just a gym—it’s a movement. “We’re building a community of transformation, where everyone is welcomed, encouraged, and celebrated,” Christina affirms. “Together, we’re redefining fitness, one workout at a time.”e redefining fitness, one workout at a time.”
Looking to join the F45 fitness family? Visit f45training.com/studio/staffordva/ to learn more and sign up!
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DRIVING DREAMS & TEEING UP SUCCESS: MEET CRENSHAW’S SPORTS AND FITNESS
For over 25 years, Horace Crenshaw has been immersed in the world of golf—as a player, a golf sales associate, and now, as a certified instructor and business owner. His passion for the sport and desire to help others improve catalyzed the creation of Crenshaw’s Sports and Fitness, LLC.
“At Crenshaw’s Sports and Fitness, we are passionate about helping golfers of all skill levels refine their game and reach their full
potential,” says Crenshaw. “Whether you’re a beginner looking to learn the fundamentals or an experienced golfer aiming to fine-tune your swing, we offer top-tier instruction tailored to your needs.”
The foundation of Crenshaw’s business is built on three core principles: dedication, technique, and enjoyment. “Our philosophy is simple: dedication, technique, and enjoyment lead to success,” he explains. “We focus on personalized coaching, emphasizing the fundamentals while making the learning process engaging and rewarding. Golf is a lifelong sport, and we believe in building lasting skills.”
For Crenshaw, seeing his students progress is the most rewarding aspect of his work. “It truly fills my heart when I see a student progress from the start of the first full swing session to the finish with the 9-hole training session,” he shares. “Whether it’s someone hitting their first great shot or a seasoned player shaving strokes off their game, those moments of achievement are what drive me.”
His approach to coaching is not just about mechanics but also about creating a fun and engaging learning environment. “One of the funniest moments I’ve had while coaching was working with a student who insisted he could hit a 300-yard drive with the wrong club,” Crenshaw recalls with a laugh. “After a few attempts (and some laughs), we worked on technique, and by the end of the session, he was amazed at how much a proper swing adjustment could improve his distance and accuracy. Every lesson has its moments of humor, and that’s what makes it fun!”
A longtime Stafford resident, Crenshaw believes golf has much to offer beyond the sport itself. “I have lived in the Stafford area for almost 20 years, and I cannot express the virtues that golf can provide,” he says.
“Golf is more than a sport—it’s a way to build connections, challenge yourself, and stay active. Whether you’re looking to improve your game or just enjoy time outdoors, Crenshaw’s Sports and Fitness is here to help you take that next step.”
Beyond his love for golf, Crenshaw has an extensive background in program management and government service. A retired U.S. Army veteran with 23.5 years of service, he now works in Congressional Affairs for the U.S. Army. He is also an ordained Deacon, an author of two books available on Amazon, and a devoted family man.
“I have been blessed to be married to my college sweetheart for 20 years, and we have a daughter, Nilah, who is an aspiring medical doctor,” he says. “And, of course, our passion is our 11-year-old Shih Tzu, Bo.”
Crenshaw’s message to the community is simple: “Golf is for everyone!” For those ready to take their game to the next level, Crenshaw’s Sports and Fitness is where passion meets precision and where every golfer is supported in their journey to success.
“Golf is more than just a game – it’s about discipline, strategy, and personal growth,” says Crenshaw. “Whether you’re new to the sport or looking to refine your skills, I’d love to help you on your journey. Let’s hit the greens and make every swing count!”
FOURTH QUARTER RESET: TIPS AND TRICKS FOR SUCCESS © Best Version Media
Nora Ahmad, a senior at North Stafford High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.
As North Nation enters the final phase of the school year, it’s essential to remember strategies for ensuring success. Students often experience “burnout” during this time—feeling unmotivated and exhausted while balancing academics, social life, and extracurricular activities. While these feelings are normal, finishing the school year strong is essential for your well-being and overall success. Here are some proven tips from North Stafford graduates and current seniors:
1. Take Advantage of After Hours
Feeling behind or lost in class can be a source of stress, but there’s a solution. Attend after-school tutoring sessions to get back on track. Research shows that college students who utilize after-hours support perform better on exams and daily classwork. These sessions not only help you learn the material more personally but also build valuable relationships with your teachers, making it easier to communicate about academic challenges. It’s a relief to know that help is available when you need it.
2. Stay Organized
Procrastination may seem inevitable, but staying organized can make catching up more manageable. Choose an organizational system that works for you, whether it’s a physical agenda, Google Calendar, or a home wall calendar. Having tasks visible helps prevent information overload, and creating a space to ‘brain dump’ can help manage overwhelming thoughts and assignments. It’s empowering to know that you have the tools to stay on top of your responsibilities.
3. Prioritize Social Connections
Both college students and high school seniors emphasize the importance of making time for friends and family. With spring break approaching and warmer weather arriving, take advantage of local entertainment options. Whether watching a movie in Fredericksburg or Woodbridge, visiting the nearby bowling alley, or enjoying the arcade, spending time with loved ones creates valuable memories. It’s a joy to know that you’re not alone in this journey.
4. Practice Self-Care
Making time for yourself is crucial. This could mean getting more sleep, enjoying solo activities, or treating yourself to something special. Many students designate specific “reset days”—like spending Sundays shopping, redecorating, or catching up on personal tasks. Even small accomplishments like finishing laundry can boost motivation and readiness.
Remember, Wolverines and non-Wolverines alike, success is within reach when you maintain focus on your goals. As recent North guest speaker Joshua Cole emphasized, achievement becomes inevitable when you prioritize your success. While mistakes and failures are natural parts of the journey, they shouldn’t diminish your motivation. These setbacks may be preparing you for or protecting you from something greater. Stay motivated and focused on the world ahead.
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Eagles Taking Flight: The D1 Dreams of Colonial Forge’s Female Athletes
Allie Medina is a Colonial Forge senior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.
At Colonial Forge High School, it’s no secret we excel in athletics. However, sometimes certain athletic teams get overlooked. Forge’s female athletes are next level and many have proved that by securing their spots in NCAA Division I programs in their respective sports. These outstanding athletes, representing softball, soccer, cross country, track, and golf— have shown that they have the drive, passion, and perseverance it takes to earn such opportunities.
Every journey has challenges and triumphs, and these young women have proven that they have the commitment it takes to shine in high school athletics and beyond.
Among the talented soccer players making this leap to the collegiate level is Kayla Windsor, a commit to Arkansas State University.
Windsor’s passion for soccer began in middle school, her speed and pace propelling her down her path towards D1 athletics. Navigating the rigorous recruiting process, she faced mental challenges and blocks but was able to persevere because of her supportive environment. Her decision to commit to Arkansas State came from the welcoming nature of the coaching staff and the comfortable environment she experienced throughout her visit.
One of Kayla’s most significant challenges was mental fatigue, a common hurdle elite level athletes experience. To ensure that, Kayla took a brief hiatus, rediscovered her love for the game, and then came back, enthusiastic and better than ever.
Her advice to D1 athletes?
“Remain resilient. Perseverance is key to achieving one’s goals.”
Her teammate, Sadie McIllece, had a similar journey on her way to commitment at North Carolina at Charlotte.
Her aspirations required making strategic decisions, like changing clubs and leagues to gain better exposure. This paid off, Sadie was drawn to her
institution by its reputable engineering curriculum and the vibrancy of the campus atmosphere.
McIllece emphasizes the importance of time management and maintaining strong relationships; balancing academics, athletics, and social life.
Her high school experience was made better by the teammates that surrounded her, long-lasting friendships among them, some spanning nearly a decade. To those aiming for D1 opportunities, she recommends being persistent in communication and making sure your personal aspirations are being put before external ones.
Committed to Marshall University, Makayla Taylor-Bell has demonstrated her exceptional abilities on the softball field time and time again throughout her high school career.
Her journey has been marked by her countless hours of training, sacrificing her time to ensure she could perfect her skills in batting, fielding, and game strategy. As she makes the transition to collegiate athletics, she anticipates higher levels of competition but nonetheless is prepared to meet these challenges head-on, thanks to her competitive nature.
Her teammate, Bella Colangelo, will also be continuing her softball career. Colangelo will be bringing her dedication and commitment to improvement to Mount St. Mary’s.
An absolute stand out academically and athletically, Kate Loescher has committed to Liberty University. Everyone knows the key to distance running is discipline and endurance and Kate has emulated these qualities in everything she does.
“I think winning my first state title was a defining moment in my running career. I had been runner-up three times that year so to finally get that win was a really special moment,” Kate shared.
Excelling over on the golf pitch, Makayla Grubb is set to join High Point University’s program. The precision and fortitude she exemplifies will serve her well in this competitive program.
All of Forge athletes exemplify the true spirit of Colonial Forge, soaring high above the rest like an, but these six have showcased what an Forge eagle can really do when they set their minds to it.
Stay One Step Ahead:
Pet Poison Prevention Month Safety Tips
Prevention: The Best Medicine
Many pet poison cases could have been prevented and the most heartbreaking cases are those that were purposeful, like a pet parent trying to treat their pet’s pain with over the counter human pain medications. Keep your pet safe by:
Storing medications and household chemicals securely
As an emergency veterinarian, I’ve seen how quickly a pet’s curiosity can turn into a life-threatening emergency. Each year, countless pets end up in the ER after ingesting common household items—many of which can be toxic. In honor of Pet Poison Prevention Month, here’s what every pet owner should know about common toxins, prevention strategies, and what to do if poisoning occurs.
Common Pet Poisons
Everyday items can pose serious risks to pets:
Medications – Over-the-counter pain relievers like ibuprofen, naproxen, and acetaminophen, as well as prescription drugs such as antidepressants and heart medications, can cause severe organ damage—even in small doses.
Toxic Foods – Chocolate, grapes/raisins, caffeine, onions, garlic, and xylitol (sometimes labeled as birch sugar) can lead to serious illness or death.
Plants & Outdoor Hazards – Lilies (especially toxic to cats), certain mushrooms, and some landscaping plants can be fatal. Fertilizers, pesticides, rat poisons, and antifreeze are also frequent culprits.
Drugs & Alcohol – ER clinics are seeing more pets ingesting cannabis, alcohol, and even illicit drugs. If exposure occurs, be honest with your vet—we’re here to help, not to judge or report!
What to Do If Your Pet Ingests a Toxin
Act quickly if poisoning is suspected:
Identify the Toxin – Determine what and how much was consumed. Save any packaging.
Keeping toxic foods out of reach
Checking plant safety before bringing them home
Being aware of which human medications are toxic to pets
Keeping alcohol and recreational cannabis away from pets
Stay informed and stay prepared! Your quick action could save your pet’s life!
For more tips and resources, visit the ASPCA Animal Poison Control and Pet Poison Helpline websites.
ASPCA Animal Poison Control Center: (888) 426-4435 (aspca.org)
Pet Poison Helpline: (855) 764-7661 (petpoisonhelpline.com)
What to Expect at the Emergency Vet
Call a Pet Poison Hotline or Your Veterinarian – Veterinary toxicologists at poison hotlines have specialized training and extensive databases of toxins. Be ready to provide your pet’s age, weight, symptoms, and the suspected toxin and write down the case number you are assigned. These hotlines charge a consultation fee but their expert guidance can be lifesaving.
Follow Instructions – You will be instructed to either monitor your pet or seek emergency care. If heading to the ER, bring any packaging from the poison as well as your hotline case number for faster treatment.
Upon arrival, our top priority is stabilizing your pet. If critical, we may immediately ask for permission to administer IV fluids, oxygen, or medications to address symptoms like seizures or respiratory distress.
Once stable, we’ll consult with the poison control toxicologists to determine treatment which may include:
Inducing Vomiting – If recently ingested, we may induce vomiting to help remove the toxin
Activated Charcoal – Helps prevent further toxin absorption.
IV Fluids & Supportive Care – Flushes some toxins from the system.
Antidotes – In some cases, specific antidotes counteract poisoning effects.
The ER will discuss treatment options and cost estimates before proceeding.
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A Legacy of Compassion and Community Impact
For 45 years, S.E.R.V.E., Inc. has been a cornerstone of hope and nourishment in the Fredericksburg community. As the region’s largest and oldest food pantry, S.E.R.V.E. provides vital food assistance to thousands of residents across Stafford, Caroline, Spotsylvania, and King George Counties and the City of Fredericksburg and Quantico. Through their innovative ‘open-choice’ pantry model, S.E.R.V.E. not only empowers guests to shop for themselves, treating them with dignity and respect, but also significantly reduces food waste and ensures that guests receive the items they need most.
Executive Director Lee Cheney explains, “Food insecurity or homelessness isn’t chosen by affluence, race, faith, or culture—it just happens. As a culture, we can change the narrative through altruism and treating people with dignity.” This philosophy underpins S.E.R.V.E.’s mission to address food insecurity strategically, provide emergency relief, and uplift community members.
One of S.E.R.V.E.’s defining features is its commitment to healthy food. Over 50% of the pantry’s offerings are fresh items, including fruits, vegetables, grains, dairy, eggs, honey, and herbs sourced from disabled veteran farmers. Cheney emphasizes, “Food IS medicine for our guests, and our procurement practices are a lifeline for retired service members healing through farming. It’s a win-win for everyone.”
In recent years, S.E.R.V.E. has experienced a dramatic increase in demand. Operations Manager Tim Morgan shares, “We’ve grown from serving nearly 800 individuals in July 2023 to almost 5,000 monthly. This growth is a testament to our community’s need and the effectiveness of our efforts.” To combat transportation barriers, S.E.R.V.E. launched mobile distributions in part-
nership with Mary Washington Healthcare and low-income housing communities, ensuring food reaches those who need it most. “This would not have been possible without the dedication of our volunteers, who play a crucial role in our operations.”
Beyond food, S.E.R.V.E. embraces a holistic approach to community care. Their programs include nutrition education, which has been instrumental in improving the health and well-being of our guests, access to local resources, and a community room stocked with donated clothing and household items. Cheney reflects, “We are here to give a ‘hand up’ and uplift our neighbors, helping them manage their household budgets more effectively.”
For Finance Director Celeste Young, the mission is deeply personal. “Food is essential to our well-being and a vital basic need,” she says. “SERVE bridges the gap between those who can and can’t afford that way of living, bringing our community together to make the world a better place through acts of kindness and meaningful interactions.”
The sense of joy and gratitude at S.E.R.V.E. is palpable. Cheney recalls the transformative impact of their produce market: “Senior citizens on fixed incomes, who used to garden but no longer can, now shop for free produce. One guest, who is on a 150-pound weight loss journey, visits twice weekly and shares recipes. Others bring back dishes from their cultures to share with volunteers and guests. It’s a bountiful, joyful atmosphere that uplifts everyone.”
S.E.R.V.E. also connects the community through its annual “Tee-Off Against Hunger” golf tournament at Gauntlet Golf Club. This year’s event, scheduled for May 9, 2025, invites both spon-
sorships and team sign-ups. Cheney encourages community members to get involved: “We welcome visits, calls, and emails about needs or volunteer opportunities. Together, we can change the narrative on how we feed our communities.”
At its heart, S.E.R.V.E. embodies compassion and resilience. As Young sums up, “Every success we achieve makes a difference in someone’s life, and not everyone can say that. That keeps us connected and motivated to be good stewards of S.E.R.V.E.’s mission.
For more information or ways to volunteer, check out serve-helps.org or send an email to our volunteer coordinator at volunteer@serve-helps.org.
Dance Your Heart Out
Now Open
Pole Fitness Instruction & Dance Classes
Transform your body and mind with our exhilarating pole dancing classes at Pixie’s Pole Gym and Dance Academy Event Space Available Aquia Park Shopping Center 2785 Richmond Hwy #107, Stafford, VA 22554 (703) 399-1402 • pixiespolegym.com
BY KARIE OWENS,
ENGINEERED HARDWOOD: A VERSATILE CHOICE FOR HOMEOWNERS
Engineered hardwood is a popular flooring choice because of its durable design, smart aesthetic, and price point. Like natural hardwood, engineered hardwood boasts natural beauty and adds innovative design that stands the test of time. Solid, natural hardwood is cut directly from a specific species of hardwood. Engineered hardwood differs in that it is a multi-layered flooring product made up of a veneer of natural hardwood on top of a plywood or high-density fiberboard core. Let’s look at the basics of engineered hardwood.
Composition: Engineered hardwood is made up of several layers, which gives it both strength and stability. The top layer is the Wood Veneer Layer, ranging from 0.6 mm to 6 mm, and is what gives the floor its authentic hardwood appearance. The Core Layer, or middle layer, consists of multiple layers of plywood, high-density fiberboard, or medium-density fiberboard. These materials provide structural strength and stability. Because of the cross-grain pattern
of the core layers, the wood is less susceptible to moisture and temperature changes. This construction helps the floor resist warping, cupping, and shrinking. The final layer in engineered hardwood is the Backing Layer. This final layer acts like a stabilizer, preventing expansion and contraction due to moisture and humidity. Depending on the thickness of the veneer layer, some engineered hardwoods can be sanded down once or twice, but it is limited compared to solid hardwood.
Durability: Engineered tends to be better acclimated to areas with fluctuating temperature and humidity, like basements or kitchens.
Style and Finish: A variety of wood species are available in engineered form, such as maple, hickory, and oak, and the species determine the look and feel of the floor. It comes in a wide variety of finishes like matte, satin, or gloss. Plank size varies from narrow (3 to 5 inches), creating a more traditional, elegant look; wide planks (6 to 12 inches) are good for modern and
rustic themes; and extra wide planks (over 12 inches) are used to create a dramatic look for large spaces.
Cost Effectiveness: Engineered hardwood tends to be more cost-effective than solid hardwood because of the materials used and the manufacturing process of the more affordable core materials. The layered construction can be done with machinery and requires less craftsmanship than solid hardwood, which needs to be cut and shaped. The efficient use of materials and production methods helps to keep costs down and the product eco-friendly.
Engineered hardwood combines durability, practicality, and beauty, making it a perfect choice for homeowners looking for high-quality flooring that will last for years.
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER
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Upcoming Events March - April
FRI., MARCH 7
FIRST FRIDAY
@Downtown FXBG
Time: 5- 9pm 601 Caroline St. Fredericksburg, VA 22401
FRI., MARCH 7
DR. YUM CASINO NIGHT
@Old Silk Mill
Time: 7- 11pm 1701 Princess Anne St. Fredericksburg, VA 22401 *Buy tickets at doctoryum.org
SAT., MARCH 8
FREDERICKSBURG
GRIZZLIES V. METRO ALLSTARS
@Massad YMCA
Time: 7pm 212 Butler Rd. Falmouth, VA 22405
SAT., MARCH 8
40TH ANNUAL BENEFIT OYSTER ROAST
@Fredericksburg Fairgrounds Time: 2- 5pm 2400 Airport Ave. Fredericksburg, VA 22407
SUN., MARCH 9
FAMILIES MAKE GUMMY BEARS WORKSHOP
@Corgi Clay Art Center
Time: 1:30- 3pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
TUES., MARCH 11
COLLEGIATE CLASH- UVA V. MD
@Virginia Credit Union Stadium
Time: Gates open at 4:30pm, First pitch at 5:35pm 42 Jackie Robinson Way Fredericksburg, VA 22401
SAT., MARCH 15
GRAND SLAMROCK 5K
@Virginia Credit Union Stadium Time: 8- 11am 42 Jackie Robinson Way Fredericksburg, VA 22401
Visit: runsignup.com/Race/VA/ Fredericksburg/GrandSlamrock
SAT., MARCH 15
BOOK SIGNING WITH MORA SOAN
@MCX- Quantico Time: 11am- 4pm 3500 Russell Rd. Quantico, VA 22134
SAT., MARCH 22
LEASHES OF VALOR OPEN HOUSE & WARRIOR GRADUATION
@Axel’s Place Time: 1- 3pm 8407 Old Plank Rd. Fredericksburg, VA 22407
MON., MARCH 24
GERMANNA COMMUNITY CONVERSATIONS: DR. TEMPLE GRANDIN THE WORLD NEEDS ALL KINDS OF MINDS Online Zoom Time: 7- 8pm Link: germanna.edu/aboutgermanna/news-events/ community-conversations
SUN., MARCH 29
FAMILIES MAKE TEXTURED MUG WORKSHOP
@Corgi Clay Art Center Time: 1:30- 3pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
SAT., MARCH 29
MARDI GRAS CARNIVAL
@Eden Try Winery Time: 4- 8pm 6818 River Rd. Fredericksburg, VA 22407
SAT., MARCH 29- SUN., MARCH 30
BRICKFAIR LEGO FAN EXPO
@Fredericksburg Convention Center
Time: 10am- 5pm (March 29) 10am- 4pm (March 30)
2371 Carl D. Silver Parkway Fredericksburg, VA 22401
Tix: fredericksburgconventioncenter .com/events/lego-brickfair/
FRI., APRIL 4
FIRST FRIDAY
@Downtown FXBG Time: 5- 9pm 601 Caroline St. Fredericksburg, VA 22401
At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
MULTIPLE DAY EVENTS
EVERY TUESDAY MUSIC BINGO
@Barley Naked Brewing Co. Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556
EVERY WEDNESDAY TRIVIA WITH TRAPPER @6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406
EVERY WEDNESDAY ADVENTURE JEOPARDY @Adventure Brewing Company Time: 7:30- 9pm 33 Perchwood Dr. Fredericksburg, VA 22405
EVERY FRIDAY FREE MUSIC FRIDAY @Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401
WED., MARCH 12- SUN., APR. 27 JESUS CHRIST SUPERSTAR @Riverside Center for the Performing Arts Various Times 95 Riverside Pkwy. Fredericksburg, VA 22406
THURS., APRIL 3- SAT., APR. 19 UMW PRESENTS PETER AND THE STARCATCHER @Klein Theatre Various Times 1913 College Ave. Fredericksburg, VA 22401
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