© Best Version Media
COOLPEEL
The CoolPeel® treatment Improves the appearance of:
• Skin tone & texture
• Sun damage
• Fine lines
• Skin laxity
• Pore size
• Acne scars
PRICING STARTS AT $750 WITH PACKAGES OF 3 AT $2,000 ($250 SAVINGS)
© Best Version Media
Dear Neighbors of Chancellorsville!
In these challenging economic times, we’re reminded that our community’s strength lies in the resilience of its people—and few embody that spirit more than our local veterans.
Publication Team
Mallory Hardgrove Content Coordinator
Valynda Phifer Publisher’s Assistant
Advertising Contact: Dori Stewart doristewart@bestversionmedia.com | 540-288-7928
Feedback/ideas/submissions
Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 15th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
This month, we’re honored to feature the inspiring stories of veteran entrepreneurs who’ve brought their discipline, leadership, and courage from the battlefield to the business world, right here in our community. Their journeys remind us that, even in tough times, determination and innovation prevail.
To all veterans: thank you for your service and sacrifice. Your continued contributions to our community, both in uniform and as civilians, make us all proud.
We also want to express our heartfelt gratitude to you, our loyal readers, and to our dedicated sponsors who make this publication possible. We know times are tight, and your continued support means everything to us. Together, we’re proving that community matters—especially when it’s needed most.
Thank you for being part of our story.
With gratitude,
Mallory Hardgrove
10
November 10
Crissy Hall Executive Assistant to the Publisher
Karen Presecan Photographer
Karie Owens Contributing Writer
Dori Stewart Publisher
Laura Anderson Designer
Mora Soan Contributing Writer
Liya Zewdu Contributing Writer
© Best Version Media
Expert Contributors
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
AUDIOLOGY
Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-709-8865 ascentfxbg.com
AUTOMOTIVE REPAIR
Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com
DECKS
Mike King | Ray’s Siding 540-710-6864 rayssiding.com
PEST CONTROL
Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com
ELECTRIC LAWN SERVICE
Aaron Johnson | Uncle Onion’s Electric, Organic Lawn Care 540-448-8446 uncleonionslawn.com
HEATING AND AIR
Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com
HOME CARE
Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com
HOME RENOVATION
Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com
KITCHEN REMODELING
Zach, Matt, and Jake Lethbridge Kitchen Tune-Up Fredericksburg & Stafford 540-779-0301
kitchentuneup.com/fredericksburg-va
OUTDOOR LIVING
Paul Gardner
Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com
PLUMBING
Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com
REAL ESTATE
NextHome Blue Heron Realty Group 540-328-6408
NextHomeBlueHeron.com
REAL ESTATE, ESTATE PLANNING, ESTATE ADMINISTRATION & PROBATE AND CIVIL LITIGATION Diana D’Alessandro | D’Alessandro Law PLLC (540) 412-6041 dalessandro.law
ROOFING
Donte Garnette | Monster Roofing and Siding 540-395-9112 monsterroofingllc.com
SEPTIC SERVICE
David Stewart | Dominion Septic 540-737-1008 dominionseptic.com
Karen Presecan,
© Best Version Media
HOMESTRETCH SERVICES:
TRANSFORMING HOMES, STRENGTHENING COMMUNITY
BY MALLORY HARDGROVE PHOTOS COURTESY OF ASHLEY LAVIN
Ashley Lavin, owner of HOMEstretch Services, has built a thriving home improvement business on the foundation of reliability, integrity, and genuine care for her customers. Operating throughout the Fredericksburg to Woodbridge region of Virginia, HOMEstretch Services specializes in painting, flooring, remodeling, light handyman, and clearouts—offering comprehensive solutions for homeowners seeking to transform their living spaces without the stress and uncertainty that often accompanies such projects.
A personal observation about a widespread community need drove Lavin’s journey into home improvement: “I saw firsthand how stressful it can be for homeowners to find trustworthy help for everyday projects, and I wanted to create a service that makes the process simple and dependable,” she explains. What began as an answer to a common problem has evolved into a business that now serves numerous families across Northern Virginia, each one discovering renewed pride and joy in their homes.
The company’s philosophy reflects Lavin’s commitment to excellence and customer-centered service. “We believe in honesty, quality work, and treating every home as if it were our own,” she states. This customer-first approach extends to every interaction, from initial consultation to project completion. The core mission remains straightforward yet powerful: deliver fair pricing, professional results, and dependable service that genuinely improves customers’ daily lives.
What drives Lavin’s continued passion for her work is the human element at the heart of every project. “My biggest inspiration comes from seeing the joy and relief on a customer’s face when a project is completed,” she shares. Rather than viewing home improvement simply as a transactional service, Lavin sees her work as transformational. She takes on projects that feel overwhelming to homeowners and transforms them into finished spaces that they can genuinely be proud of.
The team at HOMEstretch Services maintains this positive energy by keeping workdays engaging and collaborative. Lavin recounts that during one memorable early clearout job, what started as “just a few boxes in the garage” turned into “a full adventure of finding old yearbooks, toys, and even a set of vintage tools.” The experience evolved into a meaningful connection with the homeowners, complete with laughter and rediscovered memories. This approach to work—combining professionalism with genuine enjoyment—has become part of the company culture.
Beyond her business success, Lavin is deeply invested in her community. She and her family are active participants in local life, enjoying outdoor activities and supporting neighborhood schools and events. This community engagement reflects her business values as well. “We’re proud to be part of the Fredericksburg through Woodbridge community. Supporting local businesses
strengthens our community, and we’re grateful for every neighbor who chooses HOMEstretch Services,” she emphasizes.
For homeowners uncertain about where to begin with their projects, Lavin offers an open invitation. “We’re always happy to provide free estimates and guidance to homeowners who aren’t sure where to start,” she notes. Whether tackling minor updates or major renovations, HOMEstretch Services stands ready to transform home improvement from a source of anxiety into a smooth, stress-free experience that homeowners can celebrate.
Your all-in-one home service company that helps homeowners and real estate professionals prepare homes to sell.
These incredible veterans have all been inspired by their own support system, and they wanted to leave our readers with words of encouragement, too. Check out what they had to say below and feel free to reach out if you’re in need of any of their products or services.
Aubry Blais Thistle Medical Aesthetics
“My biggest advice? Don’t give up! Setbacks are just part of the mission. Every stumble is a lesson if you let it be, so take the feedback, recalibrate, and keep moving. And most importantly, find passion in everything you do. When you love what you’re building, that energy carries you through the hard days and makes the wins even sweeter.”
540-783-8209
thistlemedicalaesthetics.com
540-371-2611
Dr. Matthew Caspersen Rappahannock Orthodontics
drcaspersen.com
Craig Houlette 77 Barbershop
“Get to know your community and become a part of it. Serve your community and give back to it. Take care of your customers. Customer service above all. Don’t give up. Stay focused. Do your research and talk to other business owners. DEVELOP RELATIONSHIPS!”
540-390-4163
staffordhaircut.com
Christina Hudson F45 Training Stafford
“My nugget of wisdom: don’t underestimate the value of what you already bring to the table. The leadership, problem-solving, and resilience forged in the military are exactly what entrepreneurship demands. Pair that with humility to keep learning, and you’ll be in a strong position to succeed. Your military leadership, problem-solving, and resilience are your greatest assets in entrepreneurship—stay humble, keep learning, and you’ll succeed.” 540-202-2544
f45training.com/studio/staffordva
From the Barracks to the Bottom Line: Veteran-Owned Businesses Thrive in Fredericksburg
BY MALLORY HARDGROVE PHOTOS COURTESY OF OUR LOCAL VETERANS
Every day, veterans across the country are hanging up their boots for a business suit, trading MREs for MBAs, and transforming their dedication to their country into a commitment to community.
Veterans who once answered the call to serve their country are now answering a different kind of call—building thriving businesses that strengthen their communities while upholding the values that shaped them while in uniform. This November, we’re proud to spotlight veteran-owned businesses across Fredericksburg and Stafford.
The transition from military to civilian entrepreneurship isn’t always straightforward. Christina Hudson served 23 years in the United States Marine Corps, rising to operations officer at Headquarters Marine Corps. Aubry Blais spent four years as a U.S. Army nurse. Craig Houlette served 24 years in the Navy. Dr. Paul Kuster joined the U.S. Army at age 17, serving three years active and four years reserve. Dr. Ryan Malkiewicz is currently serving in the United States Army Reserve while building his career in audiology.
Melissa Huntley-Bosco continues to serve in the Army as a JAG with the Virginia National Guard, bringing 26 years of military service and five deployments to her law practice, while Sha’ahn Williams spent four years active in the U.S. Marine Corps and added another four in the Individual Ready Reserve (IRR). The Lethbridge brothers—Jake, Zach, and Matthew—all served, with Matthew spending seven years in the Marine Corps as a Combat Engineer Officer, Zach adding eight years in the Corps, and Jake serving five years in the Navy.
Each took a different path to business ownership, yet their journeys reflect a shared truth: military service became the blueprint for their success as entrepreneurs.
The Calling to Serve
Some entrepreneurs discovered their calling immediately upon leaving the uniform. Others spent years preparing. Dr. Kuster’s path exemplifies this journey. “Since beginning my Audiology career nearly 30 years ago, I knew that one day I would have my own practice. It took me 15 years, and it was one of the best decisions of my life,” he reflects.
For Hudson, the shift meant moving from the Marine Corps to founding F45 Training Stafford VA, a fitness studio focused on adaptable, sustainable workouts. Blais pivoted from nursing to launch Thistle Medical Aesthetics, a boutique practice specializing in injectables and wellness-focused care. Williams wanted to create a space where people could “build confidence” and transform their overall “sense of well-being,” and, thus, Body Thief Body Sculpting was born.
Others went into business with family members. Chris Romero took the reins of Kitchens For You, a remodeling business specializing in kitchens, baths, and restoration work in Stafford, after serving for seven years in the U.S. Army. Then he brought in his brother, Rommel, who served for four years, as Project Manager in 2022. Meanwhile, the Lethbridge brothers established their own kitchen renovation company together in Fredericksburg.
“What inspired me to start this business was primarily the opportunity to work alongside my brothers—people I love and share a deep connection with—and to build something meaningful that we can truly call our own,” explains Zach.
Houlette, along with his wife Anna, opened 77 Barbershop, a community-focused establishment “that offered quality service at a reasonable price to a community largely made up of military, law enforcement, teachers, first responders, veterans, civil servants, and their family members.” While each formed a business across various industries, each faced a common hurdle: the loss of built-in structure and clear mission parameters.
© Best Version Media
Translating Military Leadership to Business
The greatest challenge wasn’t starting a business—it was rethinking how to lead one. “One of the biggest challenges I faced transitioning from the military to entrepreneurship was letting go of the structure,” Blais explains. “In the service, there’s a clear chain of command, a set way of doing things, and a built-in community. Stepping into business ownership meant I suddenly had to create structure, systems, and culture for Thistle Medical Aesthetics to thrive.”
Hudson encountered similar obstacles. “Moving from the clear structure and defined mission of the Marine Corps to the uncertainty of entrepreneurship—and figuring out how to manage my time as a mother and a business owner—was a steep learning curve,” she reflects. Houlette discovered that translating military expertise to civilian life required rethinking communication itself. “Mostly just learning that what works in the military doesn’t always work in the civilian world,” he observes.
For Huntley-Bosco, the challenge was philosophical. “The biggest challenge I faced was the internal dilemma of how to provide a service for a fee,” she explains. “With the military, the thought of charging people for your time does not come up since your salary is covered. When running a business, you have to provide an invoice for your services—it was a hurdle I eventually overcame.”
Dr. Malkiewicz faces a unique challenge: balancing ongoing military service with business development. “Balancing command responsibilities with building a business was the biggest challenge. Reserve duty often felt like a second full-time job, with late nights and competing priorities. I had to sharpen my time management and set boundaries to make space for both my business and family.”
Yet, all found that military discipline became their greatest asset. Hudson shares, “I overcame it by relying on the skills I honed in the military: breaking down problems, adapting quickly, and staying disciplined, while also learning to create my own structure and balance priorities.”
Mission-Driven Leadership
What sets these veteran-owned businesses apart is their unwavering commitment to a larger purpose. Each entrepreneur carries forward the values of service and leadership learned in uniform, translating them into company cultures built on integrity, discipline, and community care.
“Being a veteran business owner is something I value tremendously,” says Chris Romero. “I continuously apply the work ethic and discipline I learned in the military to my daily activities.”
Blais echoes this sentiment: “Military service instills a mission-first mindset. For me, that means every decision in business comes back to serving people in our community with excellence and integrity.”
For Hudson, “Being a veteran business owner means carrying forward the values of service and leadership into a new arena. It’s less about me and more about building something that makes a positive impact.” Houlette frames it simply: “An opportunity to continue to serve.” Dr. Malkiewicz uses nearly identical language: “It allows me to keep serving—this time by helping Veterans secure the benefits they’ve earned.”
Houlette grounds his leadership approach in the mentorship he received throughout his Navy career. “Probably mostly from leadership and training. I take the lessons I learned from them
“Network, know your market and what it is you want to do. Remember that no plan survives first contact so be prepared to adjust fire as needed.” 703.398.2143
hblawplc.com
540-448-8466
uncleonionslawn.com
Organic
& Stafford
“Hire people who share the same passion, drive, and commitment to excellence that you have, and never compromise on that standard. Stay humble, always be willing to learn and when things get hard, you gotta be harder.” 540-779-0301
kitchentuneup.com/fredericksburg-va
“Know your strengths and weaknesses, and, just like our time in the service, surround yourself with people that share your same values.”
© Best Version Media
Zach Lethbridge Kitchen Tune-Up Fredericksburg & Stafford
“You are in for a wild ride. The mission is different but it is no less challenging and there is a reason most small businesses fail. Reach out to another veteran small business owner and ask them to tell you about the good, bad and ugly.”
Dr. Paul Kuster Ascent Audiology and Hearing Fredericksburg
“My advice for fellow Veterans is to take full advantage of any and all services and perks afforded to you. Let a grateful nation show its gratitude: seek out and utilize local, state and Federal resources without hesitation. Business ownership is hard and everyone needs help at some time.”
540-361-6096
ascentfxbg.com
Dr. Ryan Malkiewicz Ascent Audiology and
“Do it. The discipline and adaptability you relied on in service will serve you well in business.”
and apply things like structure, teamwork, personal growth, work-life balance, accountability, and attention to detail to our approach at 77 Barbershop.”
Dr. Kuster credits his military education with shaping his approach: “My experience at the US Military Academy Prep School taught me to lead with confidence, competence, and compassion, vital traits for a business owner and healthcare professional.”
Huntley-Bosco’s approach to legal practice reflects her decades of military leadership. “Management, leadership, and organization have been critical and helpful with running my own law practice—these are all skills I learned while serving on active duty as a logistician.”
For Matthew Lethbridge, “mission” translates to every project: “Mission first. Every house, every kitchen we enter—it is our mission to produce a quality and professional result and to do so with integrity.” The Lethbridge brothers emphasize perseverance as their guiding principle when facing business challenges.
Fellow Marine Corps veteran Williams agrees, citing “leadership, attention to detail, and perseverance under pressure” as the skills that translate directly into running a business and are key attributes to “managing operations, leading a team, maintaining high standards of client care, and staying calm and decisive in challenging situations.”
Giving Back as a Way of Life
The spirit of service that influenced their military careers now animates their businesses. All are actively strengthening their communities through specialized services, sponsorships, and targeted support for veterans and first responders.
Hudson’s F45 Training offers discounts for service members, veterans, and first responders while hosting community workouts open to everyone. Blais’s Thistle Medical Aesthetics supports local schools and nonprofits, such as the Fairy Godmother Project, Dr. Yum Project, and Warrior Rising—an organization dedicated to empowering veteran entrepreneurs. Through Kitchens for You, Chris and Rommel Romero sponsor local sports teams and coordinate with homeowners to donate old cabinetry from kitchen projects to community members in need; they also coordinate with social services in Stafford to give to local families during the holiday season. Craig and Anna
© Best Version Media
Houlette opened 77 Barbershop specifically to serve their community’s needs, particularly military families and veterans. They offer discounts to active duty military, veterans, and family members, and conduct annual fundraisers. “Military Families and Veterans are our family, and we strive to make them feel at home,” Houlette says. “Our mission is community and giving back.”
At Ascent Audiology, the commitment to serving veterans is woven into the business’s identity. “To provide accurate hearing evaluations for Veterans seeking VA benefits. We are also one of the only Audiology Medicaid providers in Virginia,” explains Dr. Malkiewicz. Huntley-Bosco’s commitment to community extends beyond profit margins. “I provide either pro bono or low bono services to those in need,” she states.
The Lethbridge brothers employ veterans and ensure their clients receive service that exceeds expectations. Matthew adds that their business serves as ambassadors for the veteran community and the Marine Corps.
Being a veteran business owner is a source of pride and responsibility for Williams: “It reminds me daily that discipline, courage, and service can extend beyond the military,” she says, as she helps “others achieve transformation and confidence.”
And being in charge– rather than lower in the “chain of command”-- helps. These veterans can focus their respective missions and business philosophies on the attributes they gleaned from service, deciding exactly which intangibles to promote and honor, and how to give back to the community and serve their customers.
Building Teams and Legacies
Perhaps the greatest achievement for these entrepreneurs is the teams they’ve built and the cultures they’ve created. Hudson beams when discussing her studio’s impact: “One achievement I’m most proud of is seeing our Stafford studio grow into a true community hub. When members tell me they feel fitter, more confident, and more connected, it’s incredibly rewarding.”
Blais shares similar pride: “What I’m most proud of is the team I’ve built. They’re talented, hardworking, and deeply committed to our clients, but more importantly, they truly believe in the culture we’ve created: one rooted in trust, artistry, and genuine care.”
Houlette’s proudest moment came against the odds. “Surviving the pandemic as a brand new business and earning ‘Best of The Burg’ the same year,” he reflects. The Romeros take pride in seeing growth through operational and marketing improvements, while the Lethbridge brothers measure success in customer relationships and sustained business growth.
Dr. Malkiewicz measures achievement through impact: “Helping Veterans present strong, evidence-based cases to the VA by combining my military and medical experience.”
For Huntley-Bosco, expansion represents achievement. “I am proud that I am expanding my business soon! My husband and I recently bought a building in downtown Fredericksburg that is currently undergoing renovations.”
A Shared Commitment
What unites these veterans and business owners isn’t just their military backgrounds—it’s their understanding that leadership means service. They’ve taken the discipline, adaptability, and integrity forged in military service and applied those principles to create enterprises that strengthen Stafford and Fredericksburg. Their businesses succeed not merely because they’re well-run, but because they’re rooted in a deeper purpose: lifting their community and each other.
Some are early in their journeys. Others, like Dr. Kuster and Huntley-Bosco, have spent decades building something meaningful. Some, like the Lethbridge brothers and Romeros, are bound by blood and brotherhood as much as business. Yet, all share a conviction that entrepreneurship is “service” by another name.
Matthew Lethbridge articulates what being a veteran business owner means: “Being a veteran comes with advantages. It also comes with added responsibility and expectation to put forth our best effort, to always be respectful, and to work with integrity.”
“The journey? Every day seems like a new journey,” Houlette reflects. “I am proud of my service, and I am humbled by the opportunity to still be able to serve and be a part of the community. I am truly blessed.”
In Fredericksburg and Stafford’s veteran-owned businesses, the spirit of service lives on—in different uniforms, under various banners, but with the same unwavering dedication to something larger than themselves.
Chris Romero Kitchens for You
“Surround yourself with individuals who share their passion and can effectively contribute to their vision. It’s also crucial to seek and absorb as much advice as possible from experienced entrepreneurs.”
540-657-3398
kitchensforyou.com
Rommel Romero Kitchens for You
“Being an entrepreneur is not a 9-5 job. If you are willing to put in the work, listen to others that have or are currently doing similar things, ask for help/advice, and build the right relationships and team, then you can accomplish just about anything.”
Sha’ahn Williams Body Thief Body Sculpting
“Trust the discipline and resilience you learned in the military. Start small, stay consistent, and surround yourself with mentors. Remember, service doesn’t end when you leave the military—you can serve your community and clients through your business.”
703-300-3124
thebodythief.com
In Fredericksburg and Stafford’s veteran-owned businesses, the spirit of service lives on— in different uniforms, under various banners, but with the same unwavering dedication to something larger than themselves.
© Best Version Media
CANCER IN PETS: WHAT EVERY PET OWNER SHOULD KNOW
BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP, COMFORT PAWS INTEGRATIVE VETERINARY CARE
November marks both National Pet Cancer Awareness Month and Senior Pet Health Month. A cancer diagnosis is never easy, but being informed can help families make confident decisions that honor comfort, dignity, and their pet’s best interest.
What Is Cancer?
Cancer occurs when the body’s cells grow out of control, forming abnormal tissue or tumors. These tumors can invade nearby organs or spread (metastasize) to other parts of the body. The type of cancer depends on which cell or tissue is affected, for example, bone, skin, blood cells.
How Common Is Cancer in Pets?
Sadly, cancer is very common in pets. According to the American Veterinary Medical Association (AVMA):
• About 1 in 4 dogs will develop cancer during their lifetime.
• Nearly 50% of dogs over age 10 are affected.
• Cats develop cancer less often, but their cancers are often more aggressive.
The most common cancers in pets include lymphoma, mast cell tumors, osteosarcoma (bone cancer), mammary and skin tumors, oral melanoma, and hemangiosarcoma.
How Is Cancer Diagnosed?
Diagnosing cancer usually requires several steps. Owners may first notice a lump, swelling, weight loss, or appetite change. Your veterinarian may recommend:
• Fine needle aspirate (cytology) - taking a small sample of cells for analysis.
• Biopsy (histopathology) - removing a whole tumor or a tissue sample for more detail.
• Imaging - such as X-rays, ultrasound, CT, or MRI to check for spread.
• Bloodwork - to assess organ health or identify cancer-related changes.
• Staging tests - to determine if the cancer is localized or has spread to other organs.
Identifying the type and stage of cancer greatly affects treatment options and long-term prognosis.
How Is Cancer Treated?
Treatment depends on the type, location, and stage of the cancer, as well as your pet’s overall health and your family’s goals. Common options include:
• Surgery - to remove localized tumors.
• Chemotherapy - for cancers that are systemic or have spread, such as lymphoma. Some types of chemotherapy are injections/infusions and some types are oral medications.
• Radiation therapy - to shrink tumors, kill local cells that were left over after surgery, or relieve pain.
Some pets can achieve remission or even cure with treatment. Some slower-growing cancers can be managed for months or years. More advanced or aggressive cancers often require a combination of therapies.
© Best Version Media
Holistic and Supportive Care
When conventional treatment isn’t possible, or to alleviate side effects alongside it, integrative therapies can help improve quality of life. In many cases, we can even extend the expected lifespan with palliative therapies.These may include:
• Acupuncture - to relieve pain, nausea, and improve immune function.
• Rehabilitation & Laser Therapy - to maintain mobility and reduce discomfort.
• Medicinal mushrooms - such as turkey tail and reishi, which support immunity and may have anti-cancer effects.
• Herbal medicine and supplements - to support appetite, reduce inflammation and pain, improve immune function, and possibly suppress tumor growth.
• CBD and cannabinoids - being studied for pain relief, anxiety reduction, and possible anti-tumor benefits.
• Nutritional support - low-carbohydrate, high-antioxidant diets may help slow tumor growth.
• Home modifications - ramps, soft bedding, and harnesses can make daily life easier and safer.
These therapies focus on comfort, function, and overall wellness, even when a cure may not be possible.
Evaluating Quality of Life
Monitoring your pet’s well-being helps guide next steps. My free Quality of Life Calculator at comfortpaws.com/resources can help you assess appetite, mobility, comfort, and wellness. Tracking these parameters helps guide decisions, from continuing therapies to transitioning to hospice/comfort care to deciding when it’s time to say goodbye. Of course, your best resource is regular check-ins
with your veterinarian to ensure your pet’s needs, and your peace of mind, stay supported throughout their journey.
Final Thoughts
A cancer diagnosis doesn’t have to mean surrender. With early detection, compassionate care, and attention to quality of life, pets can continue to share meaningful, comfortable time with the families who love them most.
Where to Learn More & Get Support
For reliable information and guidance about cancer, visit:
• Find a veterinary cancer specialist (oncologist): acvim.org
• Veterinary Cancer Society: vetcancersociety.org
• FETCH a Cure: fetchacure.org
• Dog Cancer Care: dogcancer.com
Want more tips from Dr. Spies? Visit comfortpaws.com.
© Best Version Media
GIVING VOICE TO NEW STORIES: SOMEWHERE IN TIME PRODUCTIONS
BY MALLORY HARDGROVE PHOTOS COURTESY OF SOMEWHERE IN TIME PRODUCTIONS
When Malanna Henderson’s father took her to see Oliver! on Broadway, something transformative happened. “It was mesmerizing,” she recalls of that childhood experience that would ultimately shape her life’s work. Now, as the founder and artistic director of Somewhere in Time Productions, Henderson is creating opportunities for other storytellers to experience that same theatrical magic—but from the other side of the curtain.
Incorporated in October 2024 as a 501(c)(3) performing arts organization, Somewhere in Time Productions has a focused mission that sets it apart from traditional community theater. “Our mission is to produce original plays by local playwrights, to give them a platform and introduce new works by new voices in the community,” Henderson explains. “Revivals headline most community theaters; we’re giving the theatergoing audience an alternative.”
It’s a mission born from personal experience. Henderson’s journey through the theatrical landscape took her from undergraduate acting classes to earning a Master of Fine Arts in playwriting from the City University of New York. Along the way, she discovered the challenges original playwrights face in getting their work performed.
“As a playwright myself, I know how hard it is to have original work produced,” she says. “I really believe that a play isn’t finished until it’s in front of an audience.”
Henderson’s own accomplishments as a playwright are impressive. Her one-act play, A Question of Color, about a man wrongly convicted of killing his wife, won first place in a contest with the Tulsa Library. Another work, The Eclipse, was staged at The Brooklyn Heights Theater in New York before being submitted to a one-act festival in Fredericksburg. She even discovered unexpected talents while adapting her play ‘Tis All a Game of Chance into a full-length musical. “I discovered I could
write music and lyrics, disciplines I’ve never studied,” she notes with evident delight.
The fledgling theater company launched its first productions in May 2025, presenting two one-act plays by local playwright Cara Hadden, a recent graduate of George Mason University. But the road to opening night proved to be an adventure in problem-solving. About a month into rehearsals for Uncle Alfie’s Diary and Amor Aeternus, both male actors resigned—one called to law enforcement duty, the other accepting a role at another theater.
Henderson refused to panic. “I remember giving myself a pep talk. ‘We will find actors to fill the roles,’” she recalls. That Saturday, she attended her writers club meeting and took a leap of faith, asking if any men wanted to give it a shot. “Two men who had never acted before volunteered, and they both did a wonderful job,” Malanna said. The show went on as scheduled at St. George’s Episcopal Church, and two writers discovered new talents and a passion for a new form of storytelling.
Henderson’s own commitment to historical storytelling runs deep. She was commissioned by the Friends of the Wilderness Battlefield to write plays for Black History Month in 2018 and 2019, including Secret Codes, which told the remarkable story of Lucy Ann Walker, an enslaved woman at Chatham Manor who passed intelligence to Union forces through the strategic positioning of laundry on clotheslines. For Women’s History Month, she created three vignettes, including
© Best Version Media
“Give Us the Vote,” which highlighted the Equal Suffrage League of Virginia, and “Love on Trial,” about the landmark Loving v. Virginia Supreme Court case.
This November, Somewhere in Time Productions presents The History Lesson, written by Henderson, at the John J. Wright Educational and Cultural Center. The play runs on various dates from November 1 through November 16, with Saturday performances at 6:30 PM and Sunday matinees at 3:00 PM. The production features Ashlee’ James as Hattie Rose and Gladys Perkins as Bertha, both of whom bring depth and authenticity to their roles.
For Henderson, the work is about more than entertainment. Her historical plays offer audiences fresh perspectives on shared history, sparking meaningful conversations. “[They] teach about history and give you a perspective you didn’t think about, which is great for discourse,” she says. “If
you were in this position, what would you have done differently?”
But the theater’s future isn’t limited to one genre. Henderson is always seeking new works and new voices. “If you have that play you’ve worked on and tucked it away in a drawer, send it to us,” she urges. “We would like to read it, and who knows? Maybe we’ll produce it.”
Aspiring playwrights, actors, directors, and set designers can reach out to the organization through its website at somewhereintimeproductions.org or via email at somewhereintimeproductions21@gmail.com. Henderson would also like readers to know that sponsorship opportunities exist if anyone feels inclined to support the arts, provide a platform for original stories, and assist with production costs.
For Henderson, each production represents a new adventure, and the journey is just beginning.
“My love of theatre inspires me along with a desire to share my knowledge and support others in the arts,” Henderson reflects. “I enjoy everything about producing. Even the problems are interesting and send us on an adventure in our desire to solve them.”
Gladys Perkins
Ashlee’ James
Clarence Smith IV
Robert L. Jackson
Home Improvement Corner
© Best Version Media
THE MASTERPIECE OF CUSTOM FLOORING DESIGN
BY KARIE OWENS PHOTOS COURTESY OF NK FLOORS
What transforms a functional surface into a visual masterpiece? Custom flooring is a work of art because it uses magnificent skill to transform an ordinary living space into a canvas of design and creativity. The installation of custom floors goes beyond simple installation. It demands attention to detail, impeccable technique, and an artistic eye. The homeowner and floor experts collaborate to design a meaningful, attractive piece that adds character and personal style to any home. The flooring materials are the installer’s medium and include wood, stone, and tile, displaying nuances of color, texture, and natural ambiance. Elevate your space by embellishing the entryway, living area, bedroom, or family room with custom floor designs that offer endless possibilities. Attractive flooring designs include:
Custom Wood Flooring
Use engineered or natural hardwood to create a custom pattern layout. Herringbone wood flooring features a distinctive zigzag pattern formed by rectangular planks laid in a staggered, fishbone shape, creating a sense of movement and texture. Known for its elegance and versatility, it complements classic and modern interiors, making it a popular choice for custom, high-end spaces. Chevron wood flooring is created by cutting planks at an angle and joining them to form a sharp, continuous zigzag pattern with clean, pointed seams. Unlike herringbone, which has a staggered
look, chevron offers a more uniform, flowing design that brings elegance and visual length to a room.
Wide wood planks are flooring boards typically wider than the standard 2¼–3 inches, often ranging from 5 to 12 inches. They showcase the wood’s natural grain and character, creating a spacious, rustic, modern look. Inlay designs in hardwood involve embedding contrasting wood species, metals, or other materials into the surface to create decorative patterns, borders, or logos. These intricate details add a high level of craftsmanship and personalization, turning the floor into a striking focal point. These types of custom flooring are also used with vinyl flooring and include custom borders with various colors, textures, and sheens.
Custom Tile and Stone Flooring
Special colors, sizes, and tile designs can customize a backsplash, shower, or floor layout. Mosaic tiles can be arranged in intricate patterns and accent other materials in the room. Custom hand-painted tiles with unique patterns and color schemes add a splash of character. Marble and stone inlays, along with custom color grout that contrasts or matches the tile, offer additional ways to personalize the space. Textured finishes with raised patterns in tile and stone create visual appeal while adding depth.
Custom flooring is not only a flooring surface, but a personalized expression of art. Choosing NK Floors for your flooring tapestry ensures expert craftsmanship, with a team that brings precision, creativity, and a deep understanding of design to every project.
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER
© Best Version Media
Why
BEYOND ORGANIC: NUTRITION | BODY | HOME
Experience the Shaklee Difference
For over 65 years Shaklee has been leading the way in CLEAN and BEYOND ORGANIC products. Try it for yourself and see why we have less than a 1% return rate.
With a full and unlimited time money back guarantee you have nothing to lose!
© Best Version Media
LOCAL AUTHOR BRINGS JOY TO YOUNG READERS THROUGH COLORFUL CHARACTERS
BY MALLORY HARDGROVE PHOTOS COURTESY OF TAMMY CHRISTIAN
Fredericksburg author Tammy Christian has discovered that the childhood hours spent creating adventures with her sister were more than just playtime—she was preparing the road to becoming a writer. After years in IT, Tammy made the transition to start writing again in 2021, and she hasn’t looked back.
As a parent, Tammy knows firsthand how starting kindergarten can be both exciting and a little scary—for kids and even for parents. That’s what inspired her latest book, Eric the Colorful Cricket Starts Kindergarten. It follows Eric, a bright and
lovable little cricket, on his very first day of school. Through Eric’s eyes, young readers get a fun and reassuring story to help them face their own firstday jitters with confidence.
This newest title joins Tammy’s growing collection under TC Books, including Too Excited to Sleep!, a naptime story about Jack the Mouse learning to overcome fears and understand the importance of rest. Both books target children ages 2–7 and are designed to be “fun, encouraging, and relatable for kids.” Tammy has also expanded the Too Excited to Sleep! experience with a companion coloring and activity book.
The Fredericksburg community has played a crucial role in Tammy’s writing journey. “The community here is so supportive of local authors,” she notes, crediting local events, libraries, and bookstores for keeping her motivated. While her stories don’t feature local settings, the area’s encouragement has been invaluable.
Tammy’s writing routine reflects her practical approach to the craft. “I usually write early in the morning or late at night when it’s quiet,” she says, always keeping a notebook handy for spontaneous inspiration. “Ideas come to me at random times— especially rhyming lines or things I want to share with my illustrator—so I like to be ready.”
Drawing inspiration from masters like Dr. Seuss and Eric Carle, Tammy aims to strike a balance between entertainment and meaningful lessons. Her advice to aspiring writers is refreshingly direct: “Start small, but start. Don’t wait until you feel ready or until everything is perfect—it never will be.”
Holiday shoppers will have something special to look forward to, as Tammy’s next book, Eric the Colorful Cricket Saves Christmas, is scheduled for release before the holidays. The rhyming holiday story brings back the beloved cricket character alongside Santa for seasonal adventures.
Beyond writing, Tammy enjoys connecting with readers at author events and exploring ways to bring her characters to life through merchandise like plush toys. She recommends Salem Church Library for its community contributions and Hyperion Espresso downtown as an ideal writing spot. For Tammy, supporting local authors goes beyond book sales. “I’d encourage families to support local authors and come out to events,” she emphasizes. “There’s something really special about hearing the story behind a book directly from the author’s mouth.”
Through her colorful characters and encouraging stories, Tammy Christian is helping young readers navigate life’s adventures, one page at a time.
To learn more about Tammy Christian, her books, or upcoming events, check out her website, tammycauthor.com, or follow her on Instagram @tckidsbooks2023.
© Best Version Media
FNL: FRIDAY NIGHT LIGHTS AT RIVERBEND
BY LIYA ZEWDU
PHOTO COURTESY LIYA ZEWDU
Liya Zewdu is a sophomore at Riverbend High School. She actively contributes to the school newspaper, with a focus on highlighting student perspectives and advocating for change. Liya also plays a key role in supporting students in special education through a basketball program, showing her commitment to inclusivity and teamwork. A proud member of the Future Business Leaders of America (FBLA) and the Junior Council for Cancer Kids First, Liya is deeply involved in her school community. Outside of her academic and extracurricular pursuits, she enjoys watching anime, reading books, exploring the outdoors, and spending quality time with family and friends. Liya aspires to pursue a career in Journalism, driven by her love for storytelling and creating meaningful connections through writing.
Every Friday night, students and families come together at the Riverbend stadium to support our football team. It’s a night filled with fun, hanging out with friends, savoring good food, and soaking up the atmosphere.
As soon as the lights come on and the bleachers start to fill, the excitement begins to rush.
The student section is loud and full of energy, dressed up following the theme, whether it’s blackout, USA, white out, etc. They’re always ready to cheer from the first play to the last.
Senior Aubree Bullock, one of the student section leaders, believes the energy from the stands makes a tangible impact on the team.
“I think the more energy that the student section has, the more the football team will succeed. Not just in their gameplay, but in reaching their goals,” Bullock said. “Their goal this year is to get a ring. If you have the energy off the field, you’ll have it on the field too.”
For Bullock and her peers, it’s more than just cheering for them. It’s about building spirit and connection. “I think if we didn’t have a student section, it really wouldn’t be as fun and exciting,” Bullock said. Other students agree that the energy and excitement are significant parts of Friday Nights. “I really like the energy all around, I’m always having fun with my friends,” said Sophomore Isabella Almonte. “It’s also fun to see the cheerleaders do their tricks.”
Freshman Julian Kachmar said, “It’s always good to see my guys playing on the field. I like to support them.”
Even for students who aren’t into football, Friday Night Lights offers an excellent opportunity to socialize. “I mainly go just to hang out with my friends,” said Mackenzie Adjapong. “I see a lot of my friends from other schools as well, so it’s good to see them too.”
Some students love getting involved with the themes and the chants, while others enjoy cheering and watching the game. No matter the reason, the stands are always packed and so hyped.
The themes are a favorite for many. Whether it’s being decked out in red, white, and blue for the USA theme or dressing in all white for the whiteout, students go all out.
Apart from the student section, the band also plays a huge role in keeping the energy alive. Between quarters and halftime, the band knows how to set the tone and get the crowd excited.
Sophomore Micah Lumpkin, who plays in the band, shared how he feels about performing for FNL, “I think it brings the energy,” Lumpkin said. “It keeps things from being boring or just awkward silence between plays.”
Lumpkin has been playing his instrument for four years now. He believes the band’s presence helps create a more exciting and connected atmosphere for both the student section and the players on the field.
When asked if the football games would be different without the band, Lumpkin said, “It would be slightly less fun and different.”
Despite the fast pace and pressure of game nights, the band hasn’t experienced any major mishaps during performances yet, a sign of the band’s focus and dedication on and off the field.
Bullock expressed her desire to expand the student section, with the potential goal of increasing underclassmen involvement.
“We need to get the underclassmen more involved. You’ve got to start them young so they’re ready to lead when they’re seniors. The more energy you bring, the more fun Friday Night Lights is.”
Bullock’s advice for underclassmen is not to hold back: “Don’t be afraid. I bring a megaphone to every game. If you’re embarrassed, this isn’t the place for you. You’ve only got one high school experience, live it.”
With more games still left in the season, students are already planning for upcoming themes and the rivalry games between Colonial Forge and North Stafford. Now’s the time to get involved, show up, cheer on the teams, be loud, and have fun. Keep the spirit going and make the rest of the season unforgettable.
Directions:
1. Prepare the Can
© Best Version Media
Turkey Tin Can
BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME
Materials:
☐ 1 clean empty tin can (label removed, edges smoothed)
☐ Brown paint
☐ Paintbrush
☐ Construction paper (red, orange, yellow, brown)
☐ Googly eyes (2)
Wash, dry, and paint the can brown. Let dry completely.
2. Make Hanging Holes
Use a nail and hammer (adult job) to punch two small holes opposite each other near the rim. Thread ribbon or twine through the holes and knot securely to form a handle.
3. Add Feathers
Trace your hand on colored paper or cut
feathers from red, orange, and yellow paper.
Glue them to the back of the can in a fan shape.
4. Create the Face
• Glue the googly eyes near the front top.
• Paint or glue on an orange triangle beak.
• Add a red wattle beside the beak.
5. Optional Hanging Ribbons
Punch or glue extra ribbons at the bottom of the can so they dangle like festive streamers.
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. Jacob in Korea is now available on Amazon. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
☐ Glue or hot glue gun (adult supervision if hot glue)
☐ Scissors
☐ Pencil
☐ Color ribbons, twine, or string
☐ Nail and hammer (or strong hole punch)
Step into our shop where the world’s finest olive oils and vinegars await, offering a sensory journey through the rich, diverse flavors of the Mediterranean and beyond, guided by our passionate staff, and complemented by a curated selection of culinary treasures to elevate your every dish.
© Best Version Media
