CHANCELLORSVILLE
AN EXCLUSIVE MAGAZINE FOR THE RESIDENTS OF FAWN LAKE, ESTATES OF CHANCELLORSVILLE, MINERAL SPRINGS PLANTATION, RIVER JUNCTION, ASHLEY FARMS, CHANCELLORSVILLE CROSSING, CHAPEL HILLS, RIVER BLUFFS, SAWHILL, PIPE RUN, AND MORE!
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Contact: Dori Stewart doristewart@bestversionmedia.com | 540-288-7928
Feedback/ideas/submissions
Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 15th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
Dear Neighbors,
Welcome to the April 2025 edition of Neighbors of Chancellorsville! Did you know that April is the Month of the Military Child? We have thousands of military families in our area, and we hope you’ll “Purple Up” for our military kids on April 17 to show your encouragement for our dandelion kids. We have another awesome edition for you this month. As always, we want to thank our incredible sponsors for their support. We want to wish a Happy Easter as well to all who celebrate! Happy
Mallory Hardgrove
Crissy Hall Publisher’s Assistant
Karen Presecan Photographer
Mallory Hardgrove Content Coordinator
Julia Pesnell Contributing Writer
Karie Owens Contributing Writer
Dori Stewart Publisher
Laura Anderson Designer Mora Soan Contributing Writer
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AESTHETICS AND WELLNESS
Rebecca Chanda, NP, MS, AGACNP-BC House of Bloom Medical Aesthetics 540-737-8464 houseofbloommed.com
AUDIOLOGY
Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-373-6797 ascentfxbg.com
AUTOMOTIVE REPAIR
Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com
DECKS
Mike King | Ray’s Siding 540-710-6864 rayssiding.com
ELECTRIC LAWN SERVICE
Aaron Johnson | Uncle Onion’s Electric, Organic Lawn Care 540-448-8446 uncleonionslawn.com
HEATING AND AIR
Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com
HOME CARE
Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com
HOME RENOVATION
Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com
BETTER HEARING EVENT
During this special hearing event we will be offering the following complimentary services:
During
Comprehensive hearing health evaluation.
Ear Scan-
Live
If
If you currently wear hearing instruments, we will clean and check them at no charge.
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KITCHEN REMODELING
Zach, Matt, and Jake Lethbridge
Kitchen Tune-Up
Fredericksburg & Stafford 540-779-0301
kitchentuneup.com/fredericksburg-va
OUTDOOR LIVING
Paul Gardner
Artscapes, Elf Pros, Ignite Illumination 540-371-2566
artscapespro.com, elfpros.com, igniteillumination.com
PEST CONTROL
Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com
PLUMBING
Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com
EXPERT CONTRIBUTORS
REAL ESTATE
NextHome Blue Heron Realty Group 540-328-6408
NextHomeBlueHeron.com
Diana D’Alessandro | D’Alessandro Law PLLC (540) 412-6041
dalessandro.law
ROOFING
Donte Garnette | Monster Roofing and Siding 540-395-9112
monsterroofingllc.com
SEPTIC SERVICE
David Stewart | Dominion Septic 540-737-1008 dominionseptic.com
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
Upcoming Events
THURS., APRIL 10
Arbor Day Celebration
@Maury Playground
Time: 10- 11am 901 Kenmore Ave. Fredericksburg, VA 22401
SAT., APRIL 12
Cars & Coffee
@Gari Melchers Home & Studio
Time: 8- 11am
224 Washington St. Falmouth, VA 22405
SAT., APRIL 12
Fredericksburg Food Co-op
Food for All 5K
@Fredericksburg Food Co-op
Time: 9 am
320 Emancipation Hwy. Fredericksburg, VA 22401
SAT., APRIL 12
Mom Prom 2025: A Night at the Disco
@Fredericksburg Convention Center
Time: 7- 11pm
2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
SUN., APRIL 13
Grassroots Sundays Artisan Market
@Hurkamp Park
Time: 12- 4pm
500 William St. Fredericksburg, VA 22401
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April - May
SUN., APRIL 13
Beeping Egg Hunt
@Gari Melchers Home & Studio- Belmont
Time: 2- 4pm
224 Washington St. Falmouth, VA 22405
FRI., APRIL 18
Do Good Friday
@Hurkamp Park
Time: 10am- 2pm
Prince Edward St. Fredericksburg, VA 22401
FRI., APRIL 18
Easter Tea at the Richard Johnston Inn
@Richard Johnston Inn & 1890
Caroline House Time: 2 pm 711 Caroline St. Fredericksburg, VA 22401
FRI., APRIL 18
Dog Egg Hunt
@Maury Playground Time: 6 pm 901 Kenmore Ave. Fredericksburg, VA 22401
SAT., APRIL 26
Earth Day Festival
@Old Mill Park
Time: 11am- 5pm 2201 Caroline St. Fredericksburg, VA 22401
SAT., APRIL 26
Fairy Godmother Project
Star Dust Ball
@The Silk Mill Time: 6:30- 11pm 1707 Princess Anne St. Fredericksburg, VA 22401
SUN., APRIL 27
Fredericksburg Food Truck Festival
@Fredericksburg Fairgrounds Time: 11am- 4pm 2400 Airport Ave. Fredericksburg, VA 22407
Tix: $10
THURS., MAY 1
FORE! The Animals Golf Tournament
@Fredericksburg Country Club Time: 1- 5pm
11031 Tidewater Trail Fredericksburg, VA 22408
FRI., MAY 2
First Friday @Downtown FXBG Time: 5- 9pm
601 Caroline St. Fredericksburg, VA 22401
SAT., MAY 3
2025 Walk for Mental Wellness
@Maury Park
Time: 9am- 12pm 901 Kenmore Ave. Fredericksburg, VA 22401
Multiple
Day Events
EVERY TUESDAY
Music Bingo
@Barley Naked Brewing Co. Time: 6- 8pm
15 Tech Pkwy. Stafford, VA 22556
EVERY WEDNESDAY
Trivia with Trapper
@6 Bears & A Goat Brewing Company Time: 7pm
1140 International Pkwy. Fredericksburg, VA 22406
EVERY WEDNESDAY
Adventure Jeopardy
@Adventure Brewing Company Time: 7:30- 9pm
33 Perchwood Dr. Fredericksburg, VA 22405
EVERY FRIDAY
Free Music Friday
@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401
WED., MARCH 12- SUN., APR. 27
Jesus Christ Superstar
@Riverside Center for the Performing Arts
Various Times 95 Riverside Pkwy. Fredericksburg, VA 22406
THURS., APRIL 3- SAT., APR. 19
UMW Presents Peter and t he Starcatcher
@Klein Theatre
Various Times 1913 College Ave. Fredericksburg, VA 22401
WED., APRIL 16- SUN., APR. 20
Fredericksburg Film Festival
@Downtown FXBG
Various Times
601 Caroline St. Fredericksburg, VA 22401 Info: fxbgfilmfestival.com
PRACTICE
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UNDERSTANDING LASER TATTOO REMOVAL:
BY REBECCA CHANDA, MS, AGACNP-BC, APRN & OWNER, HOUSE OF BLOOM MEDICAL AESTHETICS
Tattooing is an ancient art form, but the reasons for removing tattoos have evolved along with it. Whether it’s to erase an impulsive decision, make room for new ink, or remove a memory best forgotten, laser tattoo removal has become the gold standard. At Bloom Medical Aesthetics, our licensed healthcare practitioners understand the removal process of unwanted ink and the art of tattooing at its core.
How Does Laser Tattoo Removal Work?
Laser tattoo removal uses high-powered lasers, such as our PICO laser, to break down the ink particles in the skin. The light energy emitted at various wavelengths is absorbed by the tattoo pigments. This leads the ink particles to shatter into smaller fragments, which the body’s lymphatic system gradually removes.
Different wavelengths target different colors. For example, black ink absorbs all wavelengths, making it the easiest to remove. In contrast, colors like green and light blue often require more sessions due to their lower absorption rates. The Treatment Process
1. Consultation: Every removal journey starts with an evaluation to assess your tattoo’s size, colors, and placement
2. Sessions: Most tattoos require multiple sessions, spaced 6–8 weeks apart, to allow the skin to heal and the body to process the ink. Smaller or older tattoos may fade faster, while dense, colorful designs take longer.
3. Pain Management: Many describe the sensation as like snapping a rubber band on the skin. To minimize discomfort, our healthcare providers here at Bloom use cooling devices and prescription strength numbing creams.
Factors That Impact Removal
Several factors influence how easily your tattoo can be removed:
• Age of the Tattoo: Older tattoos are often easier to remove since some ink has naturally faded over time.
• Ink Colors: Dark and bold colors like black and blue are easier to remove, while greens, yellows, and purples can be more challenging.
• Skin Type: Lighter skin tones generally experience faster removal because the laser can target the pigment more precisely without interacting with the skin’s natural melanin.
• Location on the Body: Tattoos closer to the heart often fade faster due to better circulation, which aids the lymphatic system.
Benefits and Safety
Laser tattoo removal is a non-invasive treatment with minimal downtime. Much like getting a tattoo, patients may experience redness, swelling, or scabbing, but these typically subside within a few days.
Why Consider Laser Tattoo Removal?
Whether it’s to restore your skin, remove a design that no longer resonates, or create a blank canvas for new art, laser tattoo removal at Bloom in downtown Fredericksburg offers a safe and effective solution.
Laser tattoo removal empowers individuals to take control of their appearance. By understanding the process and working with our skilled team, you can achieve excellent results while ensuring your skin stays healthy. If you’re curious about laser tattoo removal, consider contacting us at Bloom Medical Aesthetics to explore further.
Your journey to a fresh start begins with House of Bloom.
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The Richwine Family
Building A Legacy of Strength, Adventure, and Community
BY MALLORY HARDGROVE
PHOTOS BY KAREN PRESECAN PHOTOGRAPHY & COURTESY OF ANGELA RICHWINE
For Angela Richwine and her three sons, life is a journey filled with growth, athletics, and adventure. Each member of the Richwine family embraces opportunities every chance they get. Angela has built a life centered around her boys: Owen (20), Charles (19), and John (15). “When together, this brother trio can often be found competing with one another on the basketball court, ping pong, pool, wrestling, and on the pickleball courts,” Angela shares. “It’s all in good fun, of course, but they sure do like to win!” Their competitive nature extends beyond the backyard, as each excels in academics, sports, and personal pursuits.
Though now divorced, Angela focuses on the positive aspects of her former life as a Marine Corps spouse. She is grateful for the opportunities the military life brought her and her boys. “We were
stationed in California, Virginia, and North Carolina, and experienced multiple deployments and travel opportunities that brought us all around the world, exposing us and our children to culture, history, and delectable cuisines,” she reflects.
Her oldest son, Owen, is currently enjoying-arguably-- the most delectable cuisine in Italy. The 2022 graduate of Stafford High School and the Commonwealth Governor’s School is now in his third year at the University of Virginia, majoring in History. “He’s in Italy this spring semester of 2025,” Angela proudly shares, and she cannot wait to visit: “I told him if a special villa calls my name, I may not return!”
His younger brother, Charles, recently graduated from Stafford High School as Class Vice President and is now a freshman at William & Mary, majoring in Business. Not only is he excelling academically, he is also a pitcher for the university’s baseball team. The youngest, John, is currently a freshman at Stafford High School, balancing his love for baseball with his weekend gaming sessions.
Professionally, Angela is a force in the field of Orofacial Myology. “I graduated as a registered dental hygienist in 2000, then earned my Bachelor of Applied Science with a focus in Accounting from Campbell University,” she says. Her journey in Orofacial Myology began when she discovered her passion for helping people with orofacial myofunctional disorders. She furthered her expertise through multiple certifications, including breathing techniques and face yoga. She is an international speaker on Orofacial Myofunctional Disorders and the founder of Central Virginia OMT, located in Fredericksburg. “We offer myofunctional therapy services starting as young as four years old, preparing for a tongue tie release, snoring, sleep apnea, mouth breathing, bedwetting, airway health, and much more,” Angela explains. Her passion for the field is evident, as she also serves as an instructor, mentor, and volunteer for Airway Circle.
Beyond her career, Angela finds joy in hands-on projects. “Toss me a hammer, and I’ll disassemble a pallet to build a table or bench,” she says. Her love for demolition and rebuilding isn’t just about the physical act but about the sense of accomplishment and creativity it brings. This same spirit extends to her community involvement, as she often volunteers at her children’s schools and sports teams. “My parents started my brothers and me young—we volunteered at Loaves and Fishes in Apopka, Florida, serving our town’s homeless and less fortunate families. It’s important to give back to our community,” she reflects.
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Since moving to Fredericksburg two years ago, Angela has fully embraced city life. “With the help of very dear friends, I moved into the City of Fredericksburg and love the feel of being closer to the city. Everything is within walking or biking distance!” she says. Despite the unpredictable weather, she considers Fredericksburg her “adult-hood home” and is grateful for the supportive community in which she has raised her boys.
“I appreciate the city’s mix of history, smalltown charm, and accessibility to larger cities like Richmond and D.C.,” Angela notes. “I also enjoy the community feel, local businesses, and the outdoor spaces for relaxation, trails, and the kindness of neighbors.” Whether she’s paddleboarding down the river, biking the trails, or meeting a friend for coffee at Agora Coffee, she finds joy in the simple pleasures the city offers.
“My favorite thing to do, after a walk or bike ride around the trails, or sometimes after paddleboarding down the river, is to sit outside with a friend at Sammy T’s, Tapas Rio, or Agora Coffee.”
Her neighborhood is as lively as her family, with organized events that unite everyone. “My neighborhood coordinated weekly food trucks, pickleball get-togethers, Bunco nights, a holiday marketplace, and more. The residents in my neighborhood are welcoming and have always offered a smile when passing on walks,” she says.
When it comes to travel, Angela has a special place in her heart for the Dominican Republic, where her parents lived for almost a decade. “I feel at home when I visit for vacation, even
though they are no longer residents,” she shares. Looking ahead, she’s excited about her upcoming trip to Florence, Italy, to visit Owen. Though she currently doesn’t have any pets, Angela dreams of one day having a furry companion. “Sadly, we do not have any pets,” she says with a sigh, “but my favorite dog is a mini-goldendoodle. Maybe one day I’ll find my little sidekick to join me on local adventures.”
As she navigates life with resilience and enthusiasm, Angela remains focused on what matters most: family, community, and adventure. “I’m thankful for having a wonderful community to raise my three boys,” she says with a smile. Looking ahead, Angela is excited about the new opportunities and adventures that life will bring. Whether she’s mentoring others in her field, supporting her sons’ endeavors, or enjoying the natural beauty of Fredericksburg, Angela Richwine embodies the spirit of perseverance, passion, and a deep love for the people around her.
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WELCOME SPRING WITH A FRESH HOME
BY JULIA PESNELL
As we are in April and have finally reached the warmer months, it is officially the time of year for spring cleaning. For many, this task is intimidating and therefore put off or altogether ignored. This year, however, I am here to help you make all of your spring cleaning aspirations come to life with a few quick tips!
Declutter First
Decluttering is a crucial first step as it will help to make room for further cleaning. It is important to go room by room and remove any unnecessary items, so when deep cleaning comes along, the tidying up is already taken care of later in the process. For decluttering, a helpful method is the four-box method. This method is effective because it helps you make quick decisions about each item, reducing the time spent on decluttering. You label four separate boxes, “keep,” “donate,” “sale,” and “trash.” Then, as you sort through your belongings, go with your gut on which category to put each item in, and if you don’t need or love it, don’t keep it.
Deep-Cleaning
Next, deep cleaning is the step that will make your home feel fresh and brand new, ready to welcome the tidings of spring. When deep-cleaning, go room by room to avoid getting distracted or overwhelming yourself with too many tasks at once. This is important because if you are overwhelmed, you won’t be able to be as productive and might become discouraged from finishing what you started altogether. Once you pick a room, stick with it and clean top to bottom so that you don’t dirty the areas that you have already spent time cleaning.
Don’t Forget!
Some minor details that may go unnoticed can significantly impact a beautiful and rejuvenated home.
• Clean the inside and outside of the windows to make your home feel brighter.
• Wash or vacuum curtains to remove any dust.
• Clean out the fridge, freezer, and pantry, discard any old items, and wipe down the shelves.
• Go through the closets and donate any clothes that don’t fit or that are no longer worn.
• Dust the blinds, light fixtures, ceiling fans, and (lastly) the baseboards.
Where to Next?
Once you have your “donate” bins ready, deciding what to do with them can be challenging. Rather than simply taking them to the landfill, there are several local places to donate items to a good
cause. Two tremendous and close options are Provisions Thrift Store and the Salvation Army Thrift Store. Stafford Emergency Relief through Volunteer Efforts (S.E.R.V.E.) also accepts food, baby and toddler items, and clothing donations. It serves Stafford, Caroline, King George, and Spotsylvania counties, as well as the City of Fredericksburg.
Having the positive impact of your donations in mind throughout the whole cleaning process can motivate you to keep chugging along. So, decide where you will donate before your spring cleaning process begins so that you can work towards this end goal. Remember, your efforts will not only refresh your home but also make a difference in someone else’s life.
Lastly, once all cleaning is finished, open up your windows and let some fresh air blow in and out of your home to welcome the spring.
LUXURIA TOTALIS: WHERE LUXURY MEETS TRANSFORMATION
BY MALLORY HARDGROVE
PHOTOS COURTESY OF BRIANA WAY
Luxuria Totalis, which offers a luxury spa experience, has quickly established itself as a haven for those seeking rejuvenation and self-care. Since opening their storefront doors in March 2024, owner Briana Way and her team of skilled professionals have been dedicated to providing exceptional spa experiences with their signature all-inclusive Headspa services leading the way.
“To provide luxurious, passion fueled spa experiences with lasting results that leave our guests feeling confident, refreshed and revital ized from head to toe,” Way shares when describing the philosophy that drives her business. This mission statement perfectly encapsulates what makes Luxuria Totalis stand out in the wellness community.
Though relatively new to Fredericksburg, having arrived in 2022, Luxuria Totalis has already made a significant impact. The transition to their own dedicated storefront last year, moving in February and officially opening in June, marked an important milestone in their growth journey that allowed them to expand their offerings while maintaining their commitment to personalized care and attention.
What truly sets Luxuria Totalis apart is not just the services they provide, but the intention and expertise behind each treatment. “We are a collection of professionals who are masters of our craft that put our hearts into every service we provide for each guest that we work on,” explains Way. This dedication to excellence is evident in every aspect of the business, from the carefully curated environment to the customized approach taken with each client.
The spa specializes in comprehensive wellness treatments that prioritize both visible results and emotional wellbeing. As Way puts it, “Whether the goal is looking to relax, a visible change or a simple pampering, we strive to deliver a service that you can feel our passion in.” This holistic approach recognizes that true luxury encompasses both physical transformation and mental restoration.
At Luxuria Totalis, every service is designed with intention, creating experiences that address the unique needs of each guest while maintaining unwavering standards of excellence. The team’s commitment to continuous improvement and staying at the forefront of spa innovations ensures that clients receive cutting-edge treatments delivered with warmth and expertise.
As Luxuria Totalis continues to grow its presence in Fredericksburg, Way and her team remain focused on fostering connections within the community. Their dedication to helping clients feel their best resonates with local residents seeking authentic self-care experiences in today’s fast-paced world.
For those in search of a truly transformative spa experience where skilled professionals pour their passion into every treatment, Luxuria Totalis offers a sanctuary where luxury isn’t just about indulgence—it’s about lasting renewal from head to toe.
ECO-FRIENDLY FLOORING
BY KARIE OWENS, NK FLOORS PHOTOS COURTESY OF NK FLOORS
Earth Day is celebrated each April by planting trees, participating in community clean-ups, or contributing to local conservation agencies. At NK Floors, we observe the importance of being planet-conscious by offering eco-friendly products for every flooring need. Eco-friendly flooring and building products are designed to have minimal environmental impact throughout their lifecycle, including manufacturing, use, disposal, and recycling.
Components making flooring and building materials eco-friendly:
Biodegradability and Recycling: Products that can be recycled, composted, or safely disposed of in landfills reduce their environmental impact when they are no longer used. Flooring materials, like reclaimed wood or recycled tiles, can be reused in future projects, reducing the need for new raw materials.
Sustainable Materials: Eco-friendly materials include bamboo, cork, and wood from sustainably managed forests. These materials are renewable and can be replenished
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS
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over time. Products made from recycled materials like recycled wood, glass, or rubber reduce the need for virgin resources and reduce waste from landfills. Some eco-friendly products use materials that require less energy to produce or harvest, such as linoleum, which is made from natural substances like linseed oil, cork powder, and pine rosin.
Energy Efficiency: Eco-friendly products often use energy-efficient processes that reduce carbon emissions. Some products provide better insulation, helping reduce the energy needed for heating and cooling, thus lowering energy consumption in buildings and homes.
Low or Non-Toxic Emissions: Volatile Organic Compounds (VOCs) are chemicals emitted from products like paints, adhesives, and finishes that can harm indoor air quality. Low-VOC or no-VOC finishes in flooring and building products ensure healthier indoor environments. Products that avoid toxic substances like formaldehyde or heavy metals in their composition are more eco-friendly because they minimize health risks.
Water Conservation and Local Sourcing: Some products use water-based rather than solvent-based finishes or adhesives, which consume fewer resources and pollute less during manufacturing. Products sourced close to their end-use location reduce transportation emissions.
Examples of Eco-friendly Flooring and Building Products: Bamboo in hardwood grows quickly, requires little water, and is strong and durable. Cork is renewable, biodegradable, and harvested without harming the trees. Re-
cycled wood or plastic lumber helps reduce waste and the need for virgin materials. Tile and stone are durable, require little maintenance, and have long lifespans, reducing their environmental impact.
Hard and soft flooring surfaces can be made sustainable by choosing materials that reduce environmental harm, conserve resources, and promote health and well-being. NK Floors is your go-to planet-friendly flooring provider for your home or business.
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ELECTRIC LAWN MOWING: A GREENER, SMARTER WAY
TO MAINTAIN YOUR YARD
BY AARON JOHNSON
Few innovations have been made in my lifetime that have had as much of an impact on the world as the battery-powered lawn mower. Not only has it revolutionized the way we care for our lawns, it has reduced air pollution and made our neighborhoods quieter.
Whether you have a small urban lot or a large suburban lawn, electric lawn equip ment can now fully meet all your needs. Three years ago, I purchased my first battery-powered zero-turn riding mower. That one piece of equipment has transformed the services I can offer my clients and expanded my clientele to a nearly limitless scale. Now, almost every major residential and commercial lawn equipment manufacturer offers battery-powered tools, from chainsaws to tractors. It’s no wonder electric has caught on so well. As a business owner, I sleep well at night knowing my equipment is more reliable than gas, and my services are quieter, cleaner, and leave no smelly fumes behind. Homeowners also enjoy the benefits of their own electric equipment, which has less maintenance, no trips to the gas station, and the reliability of knowing their machine will start with the simple push of a button.
ogy, today’s lawn tools are just as powerful, if not more powerful, than their gas counterparts while being light er weight. To me, that means less damage to my client’s lawns and less fatigue for employees. To homeowners, that means a dreaded chore is a little bit easier.
Modern electric lawnmowers are not the same corded mowers that my dad used to chew up extension cords with. With advances in battery technol-
As if power and reliability weren’t positive enough, electric lawn equipment is foremost more environmentally friendly than gas-powered lawn equipment. A new gas-powered lawn mower produces the same amount of air pollution in one hour as driving an average car 100 miles! Additionally, the EPA estimates that 17 million gallons of gas is spilled yearly by refilling gas-powered lawn equipment. Electric lawn equipment eliminates these harmful emissions and spills entirely, helping you reduce your carbon footprint and contribute to a cleaner, quieter neighborhood, all while keeping your lawn pristine.
At Uncle Onion’s, we’re committed to providing cutting-edge electric lawn care solutions that are good for your lawn and the planet. Our expert team can help take lawn maintenance off your hands and tailor your lawn care to your specific needs – all while ensuring optimal performance and sustainability.
Make the switch to electric and experience a cleaner, quieter, and more efficient way of maintaining your yard. Your lawn, your ears, and the environment will thank you.
Your Family’s Health is our Family’s Priority: Our equipment emits NO air pollution on your property and is 70% quieter than gas.
We take care of everything for one low monthly price:
• Weekly lawn mowing, as needed
• Maintain flower beds, bushes, shrubs
• Weekly dust off door mats, porches, patios, decks, sidewalks, and driveways
• Up to 2 hours labor included for Spring and Fall Cleanups, including leaf removal
• Discounts on labor for all our other services www.UncleOnionsLawn.com
• aaron@UncleOnionsLawn.com 540-448-8446 (call or text)
ANCIENT GRAIN SALAD WITH TAHINI MINT DRESSING
BY CHRISTINA HUDSON, F45 TRAINING
Christina Hudson, Owner/Operator of F45 Stafford VA, is passionate about helping the community achieve their fitness goals through expert coaching and high-energy workouts. During the F45 Challenge, members gain access to a library of nutritious, goal-oriented recipes designed to fuel the body and enhance performance. Proper nutrition is essential to any health and wellness journey, supporting energy levels, recovery, and long-term success.
30 Minutes 2 Serving(s) 444 cals
INGREDIENTS
• 1.5 ounce freekah (uncooked)
• 1.5 ounce quinoa (uncooked)
• 8.5 fl.oz water (filtered)
• 2.9 ounce canned chickpeas (425g = 225g chickpeas, drained) (drained)
• 0.6 ounce pistachio
• 0.8 ounce dried currants
• 1.8 ounce feta cheese (crumbled)
• 1.1 ounce parsley (chopped)
• 1.1 ounce tahini (Tahini Mint Dressing)
• 0.75fl. oz lemon juice (Tahini Mint Dressing)
• 1.1 ounce unsweetened greek yoghurt (Tahini Mint Dressing)
• 2 Teaspoon dried mint (Tahini Mint Dressing)
• 1 Pinch Himalayan salt (Tahini Mint Dressing)
INSTRUCTIONS
1. Bring water to boil in a saucepan over medium temperature and add in the freekah and quinoa. Reduce the heat to simmer and continue cooking for 15 minutes or until the grains have expanded and water absorbed. Add more water if required. Set aside.
2. Separately combine the dressing ingredients. In a large bowl combine the grains, chickpeas, pistachio, currants, feta cheese and parsley.
3. Dish half of the salad and dress with half of the dressing.
4. Refrigerate the other portion for tomorrow’s leftovers.
A Hugo Spritz is the epitome of refreshment—light, floral, and just the right amount of bubbly. You guys already know that I had the opportunity to live in Italy for three years, so spritz culture became part of my everyday life, so when it hit the 70s last month when I was finalizing everything for this issue, It’sFiveO’Clock Somewhere
Source: © 2020 F45 Training • @f45_training_challenge
I had to bust out the Hugo and imagine I was back in Europe, sightseeing in a piazza on a beautiful, sunny day.
First crafted in Northern Italy and beloved throughout Germany, this cocktail is the perfect alternative to the bolder and bitter Aperol Spritz— another favorite.
With elderflower liqueur, crisp Prosecco, a splash of soda, and fresh mint (if you have it!), a Hugo is like a breath of fresh alpine air in a glass. Whether you’re reminiscing about European adventures, dreaming about them, or just looking for a classy way to cool down on a warm day, this drink is an absolute go-to. And while radlers might be king for sightseeing in Bavaria, when it’s time to unwind in style, the Hugo reigns supreme.
Here are your ingredients and portions for a Hugo spritz (it follows the typical 3-2-1 spritz portions):
• 3 oz. Prosecco (the Kirkland brand from Costco is the least-expensive in the area, and it’s from Valdobbiadene, so it’s legit— trust me)
• 2 oz. Elderflower liquor (I used St. Germain for this one)
• 1 oz. soda water or sparkling water
Garnish with lime (and lemon if you’d like) and fresh mint!
This can easily be made into a larger batch for a small gathering or an afternoon aperitivo with friends! Just mix together a bottle of Prosecco, two cups of liquor, and one cup of soda or sparkling water in your favorite pitcher. Cheers!
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BITES THAT BRING DISEASE: PROTECTING YOUR DOG FROM HEARTWORMS & LYME DISEASE
BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP
April is both National Heartworm Awareness Month and Prevention of Lyme Disease in Dogs Month, making it the perfect time to focus on protecting pets from these serious yet preventable diseases. Understanding how these infections are transmitted and taking proactive steps can help ensure your dog stays safe and healthy.
Mosquitoes and Heartworms
Heartworm disease, caused by Dirofilaria immitis, is transmitted through mosquito bites. Once in the bloodstream, the larvae travel to the heart and lungs, where they grow into foot-long worms. These worms cause significant damage to the heart and lungs, obstruct blood flow, and can ultimately lead to heart failure or death.
In many cases, there are no symptoms until the disease has progressed, and at this point, pets may develop coughing, fatigue, labored breathing, or even collapse. Treatment for adult heartworm infections is both costly and physically demanding, requiring a series of injections containing arsenic-based medication. Unfortunately, there is no safe treatment for heartworm disease in cats.
The good news is that heartworm disease is entirely preventable. Monthly year-round preventatives, available as chewable tablets, topicals, or injections, kill the immature larvae before they can develop into adult worms. An added bonus: many heartworm preventatives also protect against common intestinal parasites.
Ticks and Lyme Disease
Lyme disease is caused by the bacterium Borrelia burgdorferi, which is transmitted through the bite of an infected deer tick (Ixodes scapularis). Unlike heartworm disease, Lyme disease affects both dogs and humans, making prevention especially important.
In dogs, Lyme disease presents differently than in humans. The classic bullseye rash seen in people does not typically appear on dogs, and many infected dogs show no symptoms at all. Some, however, develop fever, lethargy, joint pain, swelling, and lameness that shifts from one leg to another, often weeks to months after infection. Treatment with antibiotics at this stage is generally effective, but if left untreated, Lyme disease can progress to acute kidney failure, which is difficult to treat and often fatal.
Fortunately, Lyme disease is easily preventable. Effective strategies include:
• Use a monthly, year-round flea and tick preventative (oral or topical)
• Avoid tall grass and wooded areas where ticks are prevalent
• Perform daily tick checks (on both pets and humans!)
• Discuss Lyme disease vaccination with your veterinarian to determine if it is appropriate for your dog
The Importance of Testing
Annual screening for heartworm and Lyme disease is highly recommended and is done with a simple blood test. A positive heartworm test detects an adult heartworm (infection), while a positive Lyme test detects antibodies to Borrelia burgdorferi (indicating exposure). After a positive Lyme test, further testing may be necessary to determine whether treatment is needed.
This April, ensure your pet is up to date on heartworm and Lyme disease testing, and talk to your veterinarian about the best multi-layered prevention plan for your pet. Prevention is always easier than treatment—stay proactive and keep your pets happy, healthy, and safe from heartworm and Lyme disease!
For more information:
American Heartworm Society Website (https://www.heartwormsociety.org/) American Veterinary Medical Association’s information on Lyme Disease (https:// www.avma.org/resources-tools/pet-owners/petcare/lyme-disease-dogs)
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A HEARTWARMING WAY TO GIVE BACK
BY JULIA PESNELL PHOTOS COURTESY OF DEBBIE BUSBY
Julia Pesnell is a senior at Riverbend High School. She is a student of the Commonwealth Governor’s School and serves as the Riverbend Junior Class President. Julia also runs cross country and track for the Riverbend High School team. She holds the position of committee executive for the Spanish Honor Society and is a class representative for their chapter of HOSA. Beyond her leadership roles, Julia is actively involved in community service and is a member of the National English Honor Society.
Riverbend has always been very active in increasing student involvement and giving back to the community, and the school community has ramped up its efforts leading up to spring break. Some honor society members recently participated in a very impactful and worthwhile service project, as they teamed up with Project Linus one recent afternoon to hand-make blankets.
Project Linus is a nationwide organization that works solely through volunteer work to distribute handmade blankets to children in crisis, whether those in the hospital, homeless, or displaced for another reason.
Debbie Busby is the coordinator of our local chapter based in Culpeper, Virginia. She has been the chapter coordinator since 2012 and began volunteering with Project Linus a year before. Busby says, “Any kind of situation where a child is unhappy, and we give them something to give them comfort.”
These blankets cover various types and styles, from crocheted or knitted blankets to quilt or fleece blankets, just everything fresh and handmade with love. Because of this, countless volunteers are utilized and appreciated beyond words for their hard work and dedication to giving back to the community through Project Linus. Busby says, “I’ve had volunteers as young as eight and as old as 98, and just the thought that they’re helping other children through something that they are doing and making, it has a big impact on the volunteers as well, feeling that they are giving back to the community.”
Overall, Project Linus’s impact on our local community and every other community around the country is immeasurable. Countless children are comforted, and the distribution of the blankets gives them something to hold close. Busby continues by saying, “It’s endless. I hear back from places that I deliver to and all I hear everytime I drop off more blankets to them is how much the parents and children are appreciating the blankets and appreciating what is done for their child.”
Busby recounts a recent experience that demonstrates how significant of an impact Project Linus makes, saying, “Just the other day, I had a call from a parent whose teenage daughter was admitted to
the hospital and how much the blanket that received had meant to her, and now she was home on the sofa cuddling the blanket.” This is only one of countless situations like this; as Busby says, the positive impact she has seen made through Project Linus is endless, bringing hope and optimism to all involved.
It was a very special afternoon, indeed, as the Riverbend students were able to give back to such a significant cause. As always, the students showed up willing to give their time and effort to execute the task elegantly, and in just two hours, were able to make over two dozen blankets, which will surely be greatly appreciated.
BEYOND THE CLASSROOM:
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CGS FRESHMAN EXPLORE THE NATIONAL GALLERY OF ART
BY JULIA PESNELL PHOTOS COURTESY OF JULIA PESNELL
For the students of the Commonwealth Governor’s School (CGS), the field experiences are one of the enormous benefits of the program. Each year, trips are planned to fit according to the curriculums of each class that students in each grade take. These trips allow students to experience what they have been learning in class first-hand and hands-on.
So far this year, the freshman CGS students have had several fun trips, most recently visiting the National Gallery of Art in Washington, DC. This has been a hectic school year, as each freshman has had to adjust to the demands of high school. These students are currently in the AP European History class, and a strong element to this discusses art types and how the schools of art developed from the baroque to neoclassical to romantic eras. CGS freshman Maren White says they went to “see all the different art schools we learn about in class.” Because of their hard work, it was a well-deserved trip that allowed the students to dive deeper into the art they had been introduced to in class.
As they headed to Washington DC with high expectations, the students were pleasantly surprised, and their expectations were surpassed by the mass variation and beauty of all the art displayed.
White says, “My favorite part of the trip was seeing the works from the Neoclassical and Romantic schools of art since those are my favorite.”
The Neoclassical era art is characterized by a simplistic, realistic, harmonious, and symmetric design, while romanticism is quite the opposite, honing in on the idealist, emotional, and individualistic enthralling nature. All of these art forms are encompassed in the National Gallery of Art, encapsulating the history of art forms and making it a truly magnificent place to visit. When asked to use one word to describe the gallery, White says, “I would say the word expansive describes the gallery well. The gallery is huge and filled with so much art spanning several centuries.”
White talks about how the field trip particularly appealed to her, as history is her favorite subject. She says, “One thing I love about history is the impact that the past has on the future.”
Overall, White and her classmates have had the opportunity to learn a lot so far this year; through this, they have adjusted and grown as students. White says, “Throughout this year, I have had to learn better time management to complete all my assignments on time since I know I have a bigger workload.
All of the experiences in Commonwealth Governor’s School are arranged to encourage each student to think critically and in a sophisticated manner while exercising their passion for expanding their knowledge, and the trip to the National Gallery of Art was certainly no exception.
Step into our shop where the world’s finest olive oils and vinegars await, offering a sensory journey through the rich, diverse flavors of the Mediterranean and beyond, guided by our passionate staff, and complemented by a curated selection of culinary treasures to elevate your every dish.
Building Freedom: SAWs Virginia Transforms Lives, One Ramp at a Time
By Mallory Hardgrove, Photos Courtesy of SAWs VA
A dedicated group of volunteers is quietly changing lives one wooden ramp at a time, right here in our backyard. Servants At Work (SAWs) Virginia, a nonprofit organization founded in 2019, builds custom wheelchair ramps for people with ambulatory disabilities who are financially unable to afford such modifications to their homes.
“SAWs Virginia is a 501(c)3 nonprofit that builds custom-designed, wooden wheelchair ramps for persons with long-term, ambulatory disabilities to restore their freedom, independence, and dignity, allowing them to access medical services more easily, improve the safety of their home, reconnect with their community and age-in-place,” explains Wayne Murphy, Executive Director of the organization.
Since its founding by Charlie Russell, who has been involved with the parent organization since 2005, SAWs Virginia has constructed over 180 ramps throughout the region, serving residents in Fredericksburg City, Caroline, King George, Spotsylvania, and Stafford Counties.
A Mission of Independence
A simple set of stairs can become an insurmountable barrier for many individuals with mobility challenges, effectively trapping them inside their homes.
SAWs Virginia’s mission addresses this challenge directly, focusing on restoring freedom and dignity to those in need.
The need is significant. According to data shared by the organization, in 2018, approximately 8% of Virginians reported having an ambulatory disability. Within Planning District 16 alone, this represents thousands of individuals: 2,436 in Caroline County, 2,070 in Fredericksburg City, 1,769 in King George County, 10,509 in Spotsylvania County, and 8,945 in Stafford County.
“The majority of our clients are over 55 years old and are unable to leave their homes without assistance,” Keith Dye, Operations Manager, says. “At times, they call 911 when they are in great need to leave their homes to receive medical care.” Many clients have explained that they rely on a complex network of family and friends to carry them from their homes for routine medical appointments. Many have not been outside their homes in months or longer.
The Volunteer Experience
Mark Maiocco, a Project Manager who joined SAWs in 2023, discovered the organization at the 2022 Whiskey and Wood Festival. After witnessing the impact of his first build, he was hooked.
B&D SERVICES
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“The family desperately needed a ramp—the elderly father was weakened by heart disease, the elderly mother was wheelchair bound as was the son, a double amputee,” Maiocco recalls. “Seeing the joy at their new-found freedom tore at my heart. I had been looking for a way to give back through volunteering in my retirement, and SAWs was a perfect fit.”
This transformative experience is common among volunteers. Ben Raterman, another Project Manager, eloquently describes the emotional reward of their work: “Once these ramps are completed and the recipient comes outside to see the finished ramp, their eyes glimmer, and their cheeks rise to a smile that communicates their appreciation and their knowledge that tomorrow will be better for them than yesterday. That kind of ‘thank you’ needs no words.” What makes SAWs unique is its volunteer-driven model. The organization has over 200 registered volunteers who come from diverse backgrounds but share a common mission. The ramps are prefabricated in a Fredericksburg shop and then transported to worksites for assembly under the guidance of experienced Project Managers.
Currently, most volunteers are men, but plenty of women, like Vicky Maiocco, enjoy the work and the “down-to-business” vibes. “I love working with the SAWs guys,” explains Vicky. “There’s no gossip, no chit-chat– they arrive, say hi, do the work, say goodbye, and leave,” she laughs.
“What immediately impressed me with SAWs was the sense of teamwork and shared mission without any trace of ego,” adds Mark Maiocco. “Since many SAWs volunteers are either working or retired engineers, there is a constant drive toward improvement or efficiency, reducing waste and increasing our donor’s return on investment. Everyone is open to new ideas!”
More Than Just Ramps
The impact of SAWs extends beyond accessibility. Their ramps improve safety—the National Fire Protection Association estimates that physical disability was a factor in an average of 18% of home fire deaths per year from 2015 to 2019. Additionally, the ramps allow clients to remain in their homes rather than moving to institutional care facilities.
The organization serves a diverse clientele: 62% female and 36% male, with 58% identifying as White, 30% as Black, and smaller percentages representing other racial backgrounds. Age-wise, the majority (85%) are over 55, with 19% being over 81 years old.
SAWs Virginia continues to grow, with applications now coming from beyond their original service area. As they expand, they maintain their core philosophy. As Tai Mamea sums up: “SAWs is part of our community. We are here to serve our neighbors in need.”
For those interested in volunteering, the organization emphasizes that no experience is necessary. “If someone can hold a drill, we can teach them how to use it,” Jon Widener iterates, inviting community members to register on their website (sawsva.org) and select from weekly posted jobs—most requiring only three or four hours of time but offering the chance to “change a life in a few hours.” SAWs Virginia can be followed on social media as well using the handle @SAWsVA.
In a Fredericksburg workshop, a group of dedicated volunteers are doing more than just building wooden ramps— they’re restoring freedom, independence, and dignity to individuals with long-term mobility challenges.
Recycling Monster Box Piñata
BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME
Directions:
Materials for 1 Piñata:
☐ 1 cereal box (Graham cracker, Ritz, Rice Krispies, or any box you have on hand)
☐ Colored tissue paper
☐ Glue
☐ Googly eyes (any size)
☐ Multicolor glitter pom-poms
☐ String (1 yard)
☐ Candies (lollipops, chocolates, gummy bears, etc.)
Step 1: Fill the box with your favorite candies.
Step 2: Tie the string into a loop and place it along the top of the box. Close the box and tape it shut to secure the string.
Step 3: Cut or tear the colored tissue paper into small pieces. Glue the tissue paper all over the box until it is completely covered. Let it dry and repeat this step two to three more times for a fuller effect.
Step 4: Glue on the googly eyes and a fuzzy nose (use a pom-pom for the nose).
Now you have a fun Monster Piñata to enjoy for any birthday!
Hit it and watch a waterfall of candies pour out!
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York.
He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.
To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
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