Jan 2025 NOCH by FXBG Neighbors

NEIGHBORS OF Courthouse

Cover Photo by Karen Presecan Photography

© Best Version Media

PUBLICATION TEAM

Publisher: Dori Stewart

Publisher’s Assistant: Crissy Hall Content Coordinator: Mallory Hardgrove

Designer: Laura Anderson

Photographer: Karen Presecan

Contributing Writer: Nora Ahmad

Contributing Writer: Karie Owens

Contributing Writer: Mora Soan

ADVERTISING

Contact: Dori Stewart

Email: doristewart@bestversionmedia.com

Phone: (540)288-7928

FEEDBACK/IDEAS/SUBMISSIONS

Have feedback, ideas, or submissions?

We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.

Dear Neighbors,

Happy New Year and welcome to the January 2025 issue of Neighbors of Courthouse! As we step into a fresh year, we’re filled with gratitude for the residents, businesses, and charities that make our publication so vibrant. Your support throughout 2024 helped us share inspiring stories, promote local businesses, and strengthen our sense of community. In this issue, we are honored to feature the Graham family. From the three businesses in the family to the academic excellence achieved by their children, the Grahams have embraced all life in Stafford has to offer, planted their roots, and have blossomed here in the community.

We also spotlight the heartwarming friendship of Jessica Story and Rebecca Church and the charity they’ve started. Their positive mindset and commitment to finding joy in the face of Jessi’s fight against ALS remind us all of the power of resilience and the human spirit.

There’s a focus on self-improvement for the new year, too, with tips for helping your pets shed extra pounds and advice on achieving personal growth in 2025. In addition, we highlight the benefits of pilates, the yearbook team at North Stafford, and the choir at Colonial Forge.

Here’s to a fantastic year ahead, Stafford! And, as always, if there’s a story out there we need to tell, or a local hero we should spotlight, please don’t hesitate to reach out and connect us. We are always looking for feedback and suggestions for making this publication as helpful, engaging, and positive as possible!

Happy reading-- and all the best to you and yours in 2025!

Mallory Hardgrove

FXBGNeighbors FXBGNeighbors

bestversionmedia.com/magazines/neighborsofcourthouse

Contributing Writer: Cherice Taylor

Contributing Writer: Allie Medina

© Best Version Media

EXPERT CONTRIBUTORS

TREE SERVICE

Billy Kelley | Tree Times 540-720-8733 treetimesinc.com

SKINCARE

Aubry Blais | Thistle Medical Aesthetics 540-783-8209 thistlemedicalaesthetics.com

PILATES

Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford

PAINTING

Timm Milner | WOW 1 Day Painting 703-423-0468 wow1day.com/locations/house-painting-stafford

HARDSCAPING

Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com

ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW

Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com

LANDSCAPING

Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com

HARDWOOD FLOORING

Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com

ORTHODONTICS

Matthew H. Caspersen, D.D.S., M.S. | Rappahannock Orthodontics 540-371-2611 drcaspersen.com

MASSAGE

Linda Osorio, LMT | Bear River Massage 540-356-5535 bearrivermassage.com

INSURANCE

Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Stafford/Richard-bibb

PLUMBING

Gregory White | White Plumbing Company 703-672-8667 whiteplumbingco.com

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

© Best Version Media

Strength, Balance, and Core Control: Club Pilates Stafford

Club Pilates Stafford, owned by Mitchell and Suzy Thompson, brings accessible, high-quality Pilates to the local community. Opening its doors in July 2023, the studio offers a range of group and private fitness classes incorporating both traditional and modern Pilates equipment. Its mission?

To make Joseph Pilates’ “contrology” method available to everyone.

“Pilates itself is accessible to everyone, from the strong athlete to the most injured or deconditioned person,” Suzy explains. “It brings balance, strength, mobility, flexibility, and core control to the body, all in a safe, low-impact, supportive environment.”

After teaching group fitness classes for over three decades, Suzy discovered her passion for Pilates and earned her comprehensive certification six years ago. Inspired by her experiences and the transformative power of Pilates, she and her husband decided to open a Club Pilates franchise.

“We wanted to bring the greatest variety of equipment and formats to our community, offering the best value to the most people,” she shares. This transformative power of Pilates is what inspires Mitchell, Suzy, and their staff at Club Pilates Stafford, and they’re excited to share it with the community.

The philosophy behind Club Pilates Stafford emphasizes health as the ultimate investment. “There is no greater gift you can give yourself than your health,” Suzy says. You can have fabulous vacations, beautiful homes, excellent education, etc., but if you don’t feel well, it all means very little.” This belief resonates with Club Pilates Stafford’s members, many of whom have experienced remarkable transformations.

One member’s story stands out. After just a few months of classes, she lost nine pounds—not from a change in diet, but from reduced inflammation in her body. Inspired by her results, she completed the studio’s in-house instructor training and is now a certified Pilates instructor.

“Seeing the ‘light come on’ when new members first try out the equipment is one of the most rewarding parts of our work,” Suzy reflects.

Club Pilates Stafford takes pride in fostering a supportive and fun atmosphere. Suzy and Mitchell, who live in Woodbridge and are northern

Virginia natives with two grown children and an elderly beagle mix, are dedicated to improving the lives of their clients while remaining rooted in the community. This sense of community is what makes Club Pilates Stafford more than just a fitness studio– it’s a place where you can feel welcomed and included.

Whether you’re an experienced athlete or new to fitness, Club Pilates Stafford invites you to explore the benefits of Pilates. As Suzy says, “Pilates is worth the investment in your health and well-being.” To learn more or schedule a class, visit Club Pilates Stafford and discover how this transformative practice can help you achieve balance, strength, and vitality.

© Best Version Media

Kingsley, an engineer and entrepreneur, mirrors his wife’s commitment to excellence, and she describes him as “a depiction of a leader, role model, and man of God.” As the owner of KingSolves, LLC, he provides IT solutions to empower businesses. On weekends, he turns to baking, delighting the family with homemade bread. “He is consistently thriving for better for himself, his company, and our family,” Tempest proudly shares.

Together, Tempest and Kingsley have cultivated an environment of faith, love, and perseverance, setting a strong example for their children.

THE GRAHAMS: A Love Story of Faith, Family, and Community in Stafford

By Mallory Hardgrove, Photos Courtesy of Tempest Graham; Jacquelyn Brusie Kippenbrock, J&J Brusie Photography; & Karen Presecan Photography

The Graham family is a portrait of faith, resilience, and ambition, living a life rooted in love and service in Stafford, Virginia. Tempest and Kingsley Graham, along with their three children—Janaria, Ethan, and Eleanora—have built not only a home but a cherished community around them. For the Grahams, Stafford isn’t just where they live; it’s where they thrive.

The couple’s journey began in an unexpected way—online through Craigslist. What started as a simple book purchase blossomed into a deep friendship, and eventually, a lifelong partnership. “We texted, talked, and laughed for three months without knowing each other’s physical appearance,” Tempest shares. “When we finally met, it was the most amazing day. Five days later, King asked me to be his girlfriend. From that day, we’ve been in love and admiration of each other.” Their shared faith became the cornerstone of their relationship, guiding them through challenges and triumphs.

Tempest and Kingsley’s love for Stafford began when they stumbled upon the Embrey Mill community. “In 2020, we started looking for a home, and I instantly felt a connection with this area,” Tempest recalls. “The next day, we placed the sold sign on our land, and we’ve been in love with this community ever since.” Stafford’s blend of accessibility, natural beauty, and welcoming neighbors has made it the perfect place for the Grahams to grow and give back.

Tempest, a family nurse practitioner and the owner of TempestHands, LLC, embodies service and dedication. Through her practice and community outreach, she provides vital healthcare services, often partnering with local organizations and her church. “I am also a notary and provide most of my services to my neighbors in Embrey Mill,” she says. Beyond her medical career, Tempest is an avid gardener, finding peace and worship among her flowers and vegetables.

Their eldest daughter, Janaria, is a shining example of the family’s values in action. At just 17, she has already achieved more than many accomplish in a lifetime. A graduate of North Stafford High School at 16, she excelled academically, especially in English, and as a leader in the Air Force JROTC program and National Honor Society. Now thriving in college, Janaria also runs her own bakery, Lipsy Rainbow Bakery, where she shares her passion for baking with the community. “Her baked goods are a testament to her talent and dedication,” Tempest summarizes.

Ethan, 12, is a budding artist whose work has been showcased locally at Colgan HS. “He is a great student,” Tempest says, “not much of a social butterfly, but he loves playing with the friends he has at school and is

FEATURE FAMILY

© Best Version Media

known for his artistic ways and use of an art brush.” Their “princess” is 13-month-old Eleanora, who brings joy and light to the family.

“She is God’s shining light, and she loves meeting with her direct neighbors,” Tempest says.

For the Grahams, Stafford offers more than just a place to live—it provides a sense of belonging. Their neighborhood has become an extension of their family, filled with trust and camaraderie.

“Our neighbors are incredible,” Tempest says. “We can rely on them for anything, whether it’s taking care of packages while we’re on vacation or simply sharing a conversation.” The sense of community extends beyond their street; Tempest frequently volunteers her medical expertise at local outreach events, and the family enjoys exploring the beauty and history of Fredericksburg and Stafford.

The Grahams’ favorite spots include downtown Fredericksburg, where they take their annual family photos, and local restaurants like Fahrenheit 132 and Mission BBQ. “The beauty and comfort of this area are unmatched,” Tempest shares. “We love how our neighbors decorate for the seasons—it’s always inspiring to see the effort and creativity around us.”

Through all their adventures and achievements, faith remains the guiding light for the Grahams. Tempest credits their bond and successes to their shared devotion. “Our faith and love for God brought us together and keeps us together,” she says. Their journey, from a small apartment dreaming of the future to their thriving life in Stafford, is a testament to the power of faith, hard work, and community.

As the Grahams look ahead, they remain focused on their mission to serve and grow. Stafford has become the backdrop to their story—a place of comfort, inspiration, and endless possibility. For Tempest, Kingsley, and their children, home is more than a house; it’s the relationships they’ve built and the love they share.

“Each day, we are reminded why we fell in love with this community,” Tempest reflects.

“We’re grateful for the life we’ve created

here and for the neighbors who’ve become like family.”

For more information on the Grahams’ personal businesses, check out their websites below:

• Lipsy Rainbow Bakery: lipsyrainbowbakery.my.canva.site

• KingSolves, LLC: kingsolves.com

• TempestHands, LLC: etsy.com/shop/ LoveFromTempestHands

Solid hardwood is the embodiment of nature. Forests are captured in a single plank and placed in your home. Drops of water, nutrients from the soil, rays of sunshine, and the essence of the environment seep through. The touch of the grain, the swirl of the knot, the rich hue of the hardwood, and its natural strength, longevity, and affordability over time entice homeowners to consider this natural substance in their homes.

Careful considerations to ponder when selecting a solid hardwood homescape:

1. Wood Species

Hardwood species vary in color, grain, texture, strength, and use. Each type reflects the myri ads of nature: deep red, bronze, ebony, and gold. Many wood species include Pine, Cherry, Black Walnut, Northern Red Oak, White Oak, Hard Maple, Timbergrass Bamboo, Hickory, Pecan, and Brazilian Cherry. Each species has a unique look, a specific hardness, and a cost range. The

Janka Hardness Scale arranges wood species according to their ability to withstand the force of a steel ball. The harder the wood is, the higher the ranking on the hardness scale. Pine is a soft species, Oak is harder, Maple and Hickory have a higher hardness rating, and Brazilian Cherry has a high hardness while remaining relatively affordable. Homeowners should consider not only the cosmetic look of the wood but also its durability for its use.

2. Plank Size

Hardwood floor planks can be categorized as narrow planks, 2 to 4 inches wide, standard

© Best Version Media

heat and humidity. One way to combat this is to keep the moisture in the home stable between 35 and 55 percent humidity by running a dehumidifier during more hot and humid months and putting moisture in the air in the dry months by boiling a pot of water.

3. Stain and Finish

While hardwood flooring can be purchased pre-stained and finished, natural attributes of unfinished hardwood can be enriched with stains and protected with finishes. Stains enhance the graining by muting the darker grains or accentuating more subtle ones. Finishes include water-based polyurethane and oil-based polyurethane. Water-based is less toxic and will not amber over time. Both finishes range in sheen from extra-matt, matt, satin, semigloss, gloss, to high-gloss. Wire brush finish eliminates the softer grains and shows the hardest grains, hiding scratches and dents.

Solid hardwood is organic and adds to the strength and stability of the home. Over time, it offers the most affordability and life. It can be sanded and refinished multiple times. With natural hardwood, plant your feet in your own personal secret grove.

Fighting ALS with Joy

Fighting ALS with

THE MISSION OF THE FIGHT ALS FOR JESS FOUNDATION

Diagnosed with ALS in 2020, Jessica “Jessi” Story chose a path of resilience and hope. With her best friend and advocate, Rebecca Church, Jessi launched the Fight ALS for Jess Foundation, a nonprofit that supports families affected by this devastating disease.

“Accessibility is a human right,” Jessi says. “Families impacted by ALS deserve to be supported, educated, and uplifted. Our foundation is about ensuring no one feels alone in this fight.”

Jessi’s ALS diagnosis marked the start of a mission to spread awareness and help others navigate the disease’s challenges. Rebecca recalls the resolve they shared: “When Jessi received her diagnosis, it was devastating, but we decided together that this would not define her. She said, ‘I’m going to live my life. I’m going to choose joy every single day.’ And she meant it.”

ALS, a neurodegenerative disease, gradually takes away the ability to move, speak, and even breathe. Despite the average life expectancy of two to four years, Jessi has surpassed this grim prognosis, choosing joy as her guiding principle.

“Joy is not a circumstance; it’s a decision,” Jessi explains. “Yes, ALS is real, and it’s tough,

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but I have so much to live for. I’m lucky to have incredible friends, caregivers, and a community that loves me unconditionally. I’m lucky to know Jesus as my Savior.”

March 2025 will mark the fifth anniversary of Jessi’s diagnosis, a milestone of both reflection and gratitude. “I always celebrate the day for the simple fact that I am still living,” Jessi shares. “It’s hard, and the emotions are overwhelming at times. BUT GOD. He is good, and I’ll keep thanking Him for His goodness.”

The Fight ALS for Jess Foundation also focuses on raising awareness about ALS’s growing prevalence. “Every 90 minutes, someone is diagnosed with ALS, and every 90 minutes, someone loses their battle,” Rebecca explains. “These numbers are staggering and are only expected to rise.”

In late 2024, the foundation hosted its first community event: the Inaugural FXBG Walk to Fight ALS for Jess. The walk drew supporters together to celebrate Jessi’s strength and raise funds for the cause. “Jessi is one of the strongest women I know,” Rebecca says. This walk and these people mean everything. Showing up for others in their battles truly matters.”

An official website is currently in the works, but for now, people can follow their Facebook and Instagram pages for more information and ways to support their organization.

Through the foundation, Jessi and Rebecca are turning hardship into hope, ensuring no family faces ALS alone. “Together, we can make a difference,” Jessi says. “We can bring hope, love, and light to those who need it most.”

Jessi and Rebecca’s personal journey is shared in our sister publication Neighbors of Chancellorsville this month as well and you can follow along on their Facebook page (Fight ALS for Jess Foundation) and Instagram page (@ fightals4jessfoundation). Additionally, the organization will periodically have merchandise for sale at https://www.bonfire.com/store/ fight-als-for-jess-foundation/, with proceeds going to the foundation.

THE POWER OF SOUND: A LOOK INTO THE FREDERICKSBURG CONCERT BAND

The Fredericksburg Concert Band is a non-profit organization that gives volunteer musicians the opportunity to practice and perform in a professional setting, all for the enjoyment of its members and those in the community. FCB was founded in 1999 by Kirby McClain to create the perfect community environment and outlet for musicians. The current president of FCB, Jennifer Kabza, says, “It was the first music organization to come around in the Fredericksburg area… there really was no outlet for local musicians to play traditional wind-band instruments.” She continues describing why FCB was founded, saying, “Yet there are a lot of people who have tremendous talent.”

Over the years, the organization has grown massively, now having the main concert band and several branched-off ensembles who all perform to enrich different aspects of the community. Kabza says, “We started off just performing a couple of concerts a year, maybe about two, and have grown to include summer concerts, outdoors at different venues, and also our traditional indoor concerts.” Kabza has been a band member since it was founded, so she has seen the organization’s expansion first-hand. Now, as president, she works alongside the other board members to strategically plan each concert, advertise, and manage finances.

As far as the ensembles, they have an elf platoon, the starting works of a jazz ensemble, a brass quartet, and a memories ensemble. The Memories Ensemble is notable mainly as it was formed in 2015 with the goal of spreading enjoyment to those in elderly care facilities who can’t easily get out to go to other events. Kabza says, “We formed a small group to bring performances to them.” She says that the ensemble plays many popular “oldies” music, movie themes, and patriotic and polka music that the listeners would be familiar with. Currently, this ensemble has 18 members and works to perform at 15 different assisted living facilities.

In addition to their ensembles, the main band performs year-round. During the colder winter and spring months, the band holds traditional concert band performances indoors, but during the summer, they really branch out. They perform at several summer venues each year, including, but certainly not limited to, Belmont Art After Hours, the Stafford 4th of July Festival, and Hurkamp Park for the Music Under the Stars concert series.

However, FCB’s most important and impactful aspect may be the community it has built. Kabza says, “I honestly would have to say my favorite aspect is the joy that playing music brings to me, the people around me, and especially to the audiences that come hear us perform.” She continues, “It’s all about musically enriching the Fredericksburg region.”

Kabza concludes, “There have been other groups in the area that have formed and come and gone over the years, but we’re definitely the oldest and the most original to this Fredericksburg area.”

Calling All Aspiring Student Writers!

BY MALLORY HARDGROVE

Are you passionate about writing and sharing stories from your high school? We’re seeking talented high student interns to craft engaging articles spotlighting high schools in our distribution areas. Unfortunately, all of our amazing student interns this year are seniors and will be graduating in 2025 so we need to find some others to fill their shoes. This is your chance to gain valuable writing experience, enhance your resume, and get paid for your creativity!

Whether you love highlighting sports, events, or unique student achievements, we want your voice to be heard. Express your interest by sending an email explaining why you’d like to write for Neighbors of Courthouse, your graduation year, and include a short writing sample. Send your email to doristewart@bestversionmedia.com for consideration.

Don’t miss this incredible opportunity to share your perspective at North Stafford or Colonial Forge High School while earning recognition in your community and some extra cash. Apply today!

© Best Version Media

Upcoming Events January - February

THURS., JAN. 9

LEARN TO SCULPT THE EXPRESSIVE HAND

@Corgi Clay Art Center

Time: 6- 9pm (each Thurs. for 8 weeks) 15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/class-list

SAT., JAN. 11

WINTER MARKET

@Dorothy Hart Community Center

Time: 9am- 1pm 408 Canal St. Fredericksburg, VA 22401

SAT., JAN. 11

STAND UP COMEDY SHOW

@StageDoor

Time: 8pm

810 Caroline St. Fredericksburg, VA 22401

Tickets: $15

SAT., JAN. 11

FUSED GLASS TECHNIQUESBEGINNERS

@Corgi Clay Art Center

Time: 1- 4pm 15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/class-list

FRI., JAN. 17- SAT. JAN. 18

THE GOOD, THE BAD, AND THE IMPROV

@StageDoor

Time: 8pm

810 Caroline St. Fredericksburg, VA 22401

Tickets: $15

SAT., JAN. 18

ART EXTRAVAGANZA 2025

@Rowser Building

Time: 9am-12:30pm; 12:30- 3pm

1739 Richmond Hwy. Stafford, VA 22554

SAT., JAN. 18

MULLED WINE FESTIVAL

@Eden Try Winery

Time: 12- 6pm

6818 River Rd. Fredericksburg, VA 22407

FRI., JAN. 24

ROCKY GUTTMAN

@6 Bears & A Goat Brewing Company

Time: 7- 9:30pm 1140 International Pkwy. Fredericksburg, VA 22406

SUN., JAN. 26

FREE GUIDED WOODLAND HIKE

@Gari Melchers Home and Studio Time: 2- 3:30pm

224 Washington St. Falmouth, VA 22405

WED., JAN. 29

PASTELS 101- BEGINNERS

@Corgi Clay Art Center

Time: 10am- 1pm (each Wed. for 6 weeks) 15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/class-list

SAT., FEB. 1

GIVE KIDS A SMILE DAY

@Lloyd F. Moss Free Clinic Time: 9am- 4pm 1301 Sam Perry Blvd. Fredericksburg, VA 22401

SAT., FEB. 1

WINTER MARKET

@Dorothy Hart Community Center

Time: 9am- 1pm

408 Canal St. Fredericksburg, VA 22401

MULTIPLE DAY EVENTS

EVERY TUESDAY

MUSIC BINGO

@Barley Naked Brewing Co.

Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556

EVERY WEDNESDAY

TRIVIA WITH TRAPPER

@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

EVERY WEDNESDAY

ADVENTURE JEOPARDY

@Adventure Brewing at Eagle Village Time: 7:30- 9pm 1113 Emancipation Hwy. Fredericksburg, VA 22401

EVERY FRIDAY

FREE MUSIC FRIDAY

@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

EVERY SATURDAY IN JANUARY

BOOK SIGNING WITH MORA SOAN

@MCX- Quantico

Time: 11am- 4pm

3500 Russell Rd. Quantico, VA 22134

At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.

© Best Version Media

Get Healthy Together in the New Year!

As the New Year begins, it’s the perfect time to embrace healthier habits—for yourself and your furry companion. Obesity is a serious health concern for pets, linked to a shorter lifespan and numerous weight-related conditions, including osteoarthritis, diabetes, respiratory issues, high blood pressure, kidney and liver disease, skin infections, and even certain cancers. Overweight pets often have less energy, interact less with their families, and struggle with mobility.

The good news? Even small changes can make a big difference. Studies show that losing just 6% of body weight can significantly improve a pet’s mobility and quality of life. For a 30-pound dog, that’s less than two pounds! Here’s how to get started.

Step 1: Assess Your Pet’s Body Condition

Before setting weight-loss goals, evaluate your pet’s Body Condition Score (BCS)—a simple tool to determine whether your pet is underweight, at an ideal weight, or overweight.

The BCS uses a scale from 1 (extreme thinness) to 9 (severe obesity), with an ideal weight between 4 and 5 (see below).

Use your pet’s current BCS to estimate their ideal weight. A healthy weight loss for cats is no more than 1 pound per month, while for dogs, it’s about 3–5% of body weight per month.

Step 2: Calculate Daily Calorie Needs

Nutrition is the foundation of weight loss, accounting for about 80% of the process. Start by calculating your pet’s daily caloric needs: Resting Energy Requirement (RER) = 70 x (Ideal Body Weight in kg)^0.75* *This amount varies based on species, age, exercise, and disease factors.

For example, a dog with an ideal weight of 10 kg (22 lb) needs about 400 calories per day. Next, check your pet food label for calorie content (kcal per cup/can) and divide the total calories your pet needs by the kcal per serving to determine how much food they should eat daily (divided into two meals).

• Portion Control: Use a standard 8 oz measuring cup to avoid overfeeding.

• Treats: Limit treats to no more than 10% of daily calories and opt for low-calorie options like green beans or carrots.

Your veterinarian can help refine these calcula tions to suit your pet’s individual needs.

Step 3: Incorporate Regular Exercise

Exercise is the other 20% of the weight-loss equation and is vital for burning calories, build ing muscle, and improving overall health. Start by extending daily walks or play times by a few minutes at a time. Cats can benefit from climbing trees or playing with feather wands and laser pointers. Tailor activities to your pet’s age, breed, and energy level for the best results. Exercising together will not only support your pet’s weight loss but also strengthen the bond you share.

Thrive in 2025

By prioritizing diet and fitness, you can give your pet a longer, healthier life while enjoy ing the benefits of an active, shared lifestyle. Together, you’ll step into the New Year feeling better than ever.

Visit the weight loss resources at www.comfortpaws.com/resources for more information and links to tools for assessing body condition scores and a calorie calculator.

© Best Version Media

Are You Considering Homeschooling in the New Year?

Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and community leader involved in the Rotary Club of Stafford and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is a poet, mother of four, and advocates the philosophy of “Service Above Self.”

The start of a new calendar year means something different for each of us. For some, it’s a chance to say goodbye to a challenging period and move forward. For others, it’s an opportunity for a fresh start—time to set new goals and embrace new experiences. Many students are heading into the second semester of school with renewed ambitions, determined to finish strong. Some families are eagerly counting down the days to graduation, while others are considering homeschooling their children.

Dictionary Definitions from Oxford Languages: home·school

/’hōm,skool/

verb: homeschool; 3rd person present: homeschools; gerund or present participle: homeschooling; past tense: homeschooled; past participle: homeschooled; verb: home-school; 3rd person present: home-schools; gerund or present participle: home-schooling; past tense: home-schooled; past participle: home-schooled educate (one’s child) at home instead of sending them to a school.

There are many reasons families choose to homeschool their children— from the consistency of a tailored curriculum for military families who move frequently to providing a learning environment outside of the traditional school setting. As a military spouse and mother of four boys, I’ve considered homeschooling my sons. At one point, we even set up a designated homework room, and the boys shared rooms to create a quiet space for studying. But can that be considered homeschooling? Some may argue that the early years, from birth to preschool or kindergarten, are already a time when families engage in homeschooling, even if their children attend daycare. Personally, I couldn’t see myself homeschooling my sons, though I did consider it once or twice when they were in primary school. I’ve seen many successful homeschooled students, and I’ve also encountered well-intentioned families who are struggling with the homeschooling experience.

Considerations for Families Starting or Continuing Their Homeschool Journey:

If you are thinking about homeschooling, here are a few key questions to reflect on:

• What curriculum will you use?

• Does the curriculum meet your state’s educational standards?

• Is there a cost associated with the curriculum?

• Will you use an online curriculum or join a co-op program?

• Does your local school division offer resources to support homeschooling?

• Will you be the primary teacher, or will you seek external help?

• What will your daily schedule look like?

• Where will schooling take place in your home?

• If additional support or resources are needed, where can you access them?

• What criteria will you use to assess whether homeschooling is effective for your child?

• What timeline will you set to evaluate whether to continue homeschooling?

• How will you assess your child’s academic progress annually?

• Are there any colleges or universities that do not accept homeschooled students?

Resources for Families Considering Homeschooling:

For families already homeschooling or those who are considering it, I recommend the following resources:

• Stafford County Public Schools

• Fredericksburg City Public Schools

• Spotsylvania County Public Schools

• Virginia Department of Education

• Department of Defense Education Activity (DODEA) - Quantico

• The Organization of Virginia Homeschoolers: https://vahomeschoolers.org/guide

• Home Educators Association of Virginia: https://heav.org/

At the end of the day, homeschooling is another option for families. As parents, we want to do what is best for our children. It’s important to educate yourself about the journey so that it benefits your child in the long run and for some families, homeschooling is the way.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”

– Alexander Den Heijer

Crockpot Chicken Noodle Soup

This is the time of year to cozy up by the fire with a warm mug of soup. For me, soup recipes need to be easy, and it doesn’t get much easier than chopping, dumping and letting the crockpot do the work for you! Feel free to add other vegetables to this one (I’ve added eggplant and even spaghetti squash—it’s delish!). We all know that homemade chicken noodle soup is good not only for the soul, but also our health. In our house, this is the time of year that we diffuse Thieves essential oil, take our vitamins, and get plenty of rest…all to support our immune systems. Hopefully, this delicious soup will do the same! Enjoy!

Ingredients

• 1½ lbs. boneless skinless chicken breasts

• 2 cups carrots, peeled and chopped

• 1 medium yellow onion, diced

• 3 stalks celery, chopped

• 3-4 cloves garlic, minced

• 3 Tbsp. extra virgin olive oil

Directions

• 1/2 tsp. dried thyme

• 1 bay leaf

• 6 cups chicken broth (I use low-sodium)

• 1 cup water

• Salt and freshly ground black pepper, to taste

• 2 cups uncooked wide egg noodles (I use the No Yolk brand)

1. In a 6-quart crockpot, place whole chicken breasts on the bottom and top with carrots, onion, celery, garlic, olive oil, thyme and bay leaf.

2. Next, add the chicken broth and water. Season with salt and pepper to taste. I used 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low heat 6-7 hours.

3. Remove cooked chicken breasts and cut into bite-sized pieces. Place chicken back into the crockpot. Add the egg noodles. Cover and cook just until the noodles are tender (about 5-10 minutes). IT’S FIVE O’CLOCK SOMEWHERE

BY DANA ATKINS & KIM REYNOLDS, LOVE BUZZ

Apple Cider Margarita

• 1.5 oz Blanco Tequila

• 1 oz Cointreau

• 3 oz Apple Cider

• 1 oz Lime Juice

• 1/2 oz Caramel

• Pinch of cinnamon

Add all ingredients into a cocktail shaker. Add ice and shake. Pour into a rimmed glass with caramel and crushed graham crackers. Cheers!

Looking for more inspiration? Follow @lovebuzzmobilebar on Instagram or check out everything Love Buzz Mobile Bar has to offer at lovebuzzmobilebar.com.

Do you have some fun cocktails or mocktails to add to our cocktail corner? Please email them to mhardgrove@bestversionmedia.com

Captured Moments: How North Nation Creates Lasting High School Memories

Nora Ahmad, a senior at North Stafford High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.

As North Nation returns from the holidays and the year progresses, more and more exciting events are on the horizon. From new clubs and tournaments to spring sports and prom, there’s something for everyone to look forward to. For seniors, in particular, this is a pivotal and exhilarating time in their high school journey. These events hold immense significance because they offer opportunities to create lasting memories with friends and loved ones.

Activities like prom provide a chance to let loose and have fun and teach valuable lessons about balance—rewarding oneself for hard work and embracing life’s joyful moments. Recognizing the importance of these milestones, North Nation captures these cherished experiences in the school yearbook.

“The yearbook is fun but can be stressful due to deadlines. However, the experience of recording memories and meeting different people makes it worth it,” said Camille Wilson, a sophomore at North Nation. “I enjoy interacting with people and taking pictures. My favorite thing about North is the variety of events—whether they’re academic activities or unrelated to school. There’s always something to get involved in,” Camille added.

Her perspective highlights the significance of these activities and their positive impact on students’ lives. Building connections and fostering relationships through shared experiences are invaluable aspects of the high school journey. Teachers also appreciate the yearbook, as it allows them to celebrate the achievements and growth of the students they care deeply about. Many faculty members, having been part of North Nation for years, cherish these bonds and memories as much as the students do.

Each year, the yearbook team tirelessly assembles a collage of memories, including sports, homecoming, prom, clubs, and student interviews. The

finished product is a beautifully crafted keepsake that captures the school year’s spirit. Being part of North Nation is a transformative experience, especially for those navigating high school for the first time. The memories created here become treasures to look back on and celebrate for a lifetime.

Graduating from high school is a monumental turning point for most students, and at North Stafford, the yearbook plays a key role in preserving these moments. It includes the goals, achievements, and dreams of every group within the school, ensuring that everyone’s story is represented. The yearbook team consistently produces an incredible tribute to the school year, and this year is no exception. Seniors are especially eager to see their “forever memories” captured in this year’s edition.

Welcome back, North Nation! Let’s make this year unforgettable.

540-371-2611

BY ALLIE MEDINA,

A Major Success: How Choir Hits All the High Notes

Allie Medina is a Colonial Forge senior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.

Being a member of the Colonial Forge choir requires dedication, passion, and talent. From the harmonies to the choreography, every aspect takes hard work and is on full display during their concerts. On December 12th, one of these unforgettable moments occurred.

Zaina Mir, a junior who has been singing in choirs since 1st grade, went into detail on the preparation for this year’s concert. “I prepared by practicing regularly with both the show choir and Ladies Chorale, focusing on perfecting harmonies, choreography, and stage presence,” she said. Noticeably on stage, Zaina’s excitement and dedication added to her performance. “I love performing in front of an audience; it is extremely exciting! It’s a mix of nerves and excitement, but seeing the audience enjoy our performance makes all the hard work worth it,” Zaina shared. For Zaina, the connection she is able to build with her audience is the most rewarding aspect of performing.

To many members of the choir, it isn’t just about singing. It’s about building friendships and developing connections that shape their high school experience. “I’ve always loved singing, so that is the main reason why I joined chorus,” Lauren Raymer, sophomore member, said. “It’s impacted my life because I have made so many friends.”

Zaina echoed that with a similar statement: “Joining the show choir has shaped my high school experience by giving me a creative outlet and a supportive group of friends.” The sense of community has been crucial to their experience in the choir, and the bonds they share make every performance special.

However, not everything in the chorus is always easy. There have been challenges along the way, one being the demanding choreography. Zaina explained, “The most challenging part was balancing the intricate choreography in the show choir while maintaining strong vocals. It’s a lot of multitasking, but it’s beautiful when everything clicks.”

Although the performance was complex, they overcame obstacles with their teamwork. “Chorus is like a family,” Zaina said. “Everyone contributes their strengths and supports one another. Whether it’s encouraging someone who’s struggling or celebrating small victories, teamwork is everything.” Lauren also added to the significance of their togetherness: “I absolutely love it when we all work together as a team; it makes everything come together so nicely.”

For anyone looking into joining a choir, both Lauren and Zaina had advice. “Go for it! Choir isn’t just about singing. It’s about building confidence, making friends, and creating something beautiful together. You won’t regret it,” Zaina encouraged. Lauren added on with some more tactical advice, “Always make a good effort. Choir is reliant on everybody’s participation.”

This year’s concert was a reflection of all the hard work, passion, and teamwork that goes into creating a beautiful show. It’s clear from the music and friendships that the choir students have created something truly special at Colonial Forge.

Beautiful

NEW YEAR DOLL CRAFT

Directions:

Materials (for one doll):

• 1 Wood face

• Different color felt

• 1 Cleaner pipe (white or yellow) for the wing

• Beige yarn for arms and legs

• Yellow, brown or black yarn for hair

• Craft beads (different colors)

• Decorative ribbon

• Glue gun

• Scissor

Step 1. Cut five beige yarns (4 inches); 2 for legs and 2 for arms. Save 1 beige yarn to attach to the head for hanging.

Step 2. Tied two knots at the end of each beige yarn for legs and arms.

Step 3. Added 1 color bead for each leg.

Step 4. Treat the extra beige yarn through the hole on wood face. Tip, use glue at the end of the yarn to help go through the hole.

Step 5. Cut the color felt into a rectangle (3 inches X 6inch) for the body.

Step 6. Fold a cone with your rectangle that you just cut. Glue the end to secure. Cut the extra to for an even edge (bottom of the dress.

Step 7. Run the string from the wood face into the top small opening of the cone.

Step 8. Glue the legs at the bottom of the dress and the arms on edge of each side of the cone.

Step 9. Cut as need about 10, the color yarn (2 inches) for the hair yellow/ black / brown.

Step 10. Glue the hair. Be creative with the hair.

This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.