Feb 25 Courthouse by FXBG Neighbors

NEIGHBORS OF Courthouse

Cover Photo by Karen Presecan Photography

© Best Version Media

Publisher: Dori Stewart

Publisher’s Assistant: Crissy Hall

Content Coordinator: Mallory Hardgrove

Designer: Laura Anderson Photographer: Karen Presecan

Contributing Writer: Karie Owens

Contributing Writer: Mora Soan

ADVERTISING

Contact: Dori Stewart

Email: doristewart@bestversionmedia.com

Phone: (540)288-7928

FEEDBACK/IDEAS/SUBMISSIONS

Have feedback, ideas, or submissions?

We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.

Dear Neighbors,

This month, we’re excited to bring you another outstanding publication dedicated to the individuals, organizations, and businesses that make Stafford a fantastic place to live.

In this issue, we feature a local veterinarian, Dr. Katrina Spies, and her husband, Dave, who have centered their lives around a love of animals, passion for their community, and living life— and all of its adventures— to the fullest.

We’re also highlighting Gwyneth’s Gift, a local charity teaching students life-saving skills like hands-only CPR and AED training—a mission that’s helping to create a safer community for everyone.

We also have some suggestions for how you can celebrate Black History Month with your family, highlight an amazing feat from one of our local high school athletes, and much more!

As always, we want to extend our gratitude to our amazing business sponsors. Without their support, we wouldn’t be able to bring you uplifting stories and content each month.

If you know of an individual or family who neighbors should know about, please do not hesitate to reach out and connect us. We wish you all a Valentine’s Day filled with love, kindness, and time spent with the ones who matter most.

Happy reading,

Mallory Hardgrove

bestversionmedia.com/magazines/neighborsofcourthouse

Contributing Writer: Cherice Taylor

Contributing Writer: Allie Medina

Contributing Writer: Nora Ahmad

© Best Version Media

EXPERT CONTRIBUTORS

TREE SERVICE

Billy Kelley | Tree Times 540-720-8733 treetimesinc.com

SKINCARE

Aubry Blais | Thistle Medical Aesthetics 540-783-8209 thistlemedicalaesthetics.com

PILATES

Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford

PAINTING

Timm Milner | WOW 1 Day Painting 703-423-0468 wow1day.com/locations/house-painting-stafford

HARDSCAPING

Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com

ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW

Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com

REAL ESTATE

Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com

LANDSCAPING

Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com

HARDWOOD FLOORING

Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com

ORTHODONTICS

Matthew H. Caspersen, D.D.S., M.S. | Rappahannock Orthodontics 540-371-2611 drcaspersen.com

MASSAGE

Linda Osorio, LMT | Bear River Massage 540-356-5535 bearrivermassage.com

INSURANCE

Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Stafford/Richard-bibb

PLUMBING

Gregory White | White Plumbing Company 703-672-8667 whiteplumbingco.com

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

FROM HEARTBREAK TO HOPE: THE LIFESAVING WORK OF GWYNETH’S GIFT FOUNDATION

Since its inception in 2016, Gwyneth’s Gift Foundation has educated and empowered thousands of individuals across Virginia. This nonprofit organization has been on a mission to create a “Culture of Action”— a world where everyone is equipped and confident to save lives in the event of sudden cardiac arrest.

At its core, GGF’s mission is simple yet transformative: to raise awareness of HandsOnly CPR and Automated External Defibrillators (AEDs). Through their programs, the foundation provides free AED placements, training sessions, and community outreach to ensure that no one hesitates when faced with a life-or-death situation.

“We believe everyone can save a hero,” shares Jennifer Griffin, President and Co-Founder of GGF. “By equipping individuals with the confidence to perform Hands-Only CPR and making AEDs accessible, we empower communities to save lives.”

The foundation’s story is deeply personal. GGF was founded in honor of Gwyneth, whose life was tragically cut short due to cardiac arrest. Her memory lives on through the foundation’s work, which has trained over 23,770 individuals, placed 146 AEDs, and saved at least 12 lives.

“Our mission is inspired by the strength that came from tragedy,” says Joel Griffin, Chairman and CoFounder. “Gwyneth’s Law, passed in 2013, ensures Virginia high school students receive CPR training before graduation, impacting around 80,000 students annually.”

Gwyneth’s Gift Foundation’s impact reaches far and wide, with over 70% of its training and AED placements occurring in Planning District 16.

“Sudden cardiac arrest doesn’t discriminate,” explains Veronica Gutierrez, Director of Operations and Community Engagement. “But the odds of survival improve drastically with quick action. The skills we teach can double or even triple someone’s chances of survival.”

“Last year, a student shared how CPR training helped them intervene during an emergency,” recalls Gutierrez. “Although the loved one didn’t survive, their quick actions gave the family precious time together. It’s moments like these that remind us why this work matters so much.”

Beyond its lifesaving mission, GGF fosters a sense of community through events like the annual Mom Prom. This ladies-only night out combines fun and philanthropy.

“Mom Prom is not just about dancing the night away,” says Erin Lewis, one of the Mom Prom committee members. “Every ticket sold supports our mission, allowing us to continue offering free training and AED placements.”

Scheduled for April 12 at the Fredericksburg Convention Center, this year’s theme, “A Night at the Disco,” promises a dazzling evening complete with a prom queen, surprises, and, of course, a disco dance floor. Erin Lewis, a committee member, emphasizes the joy of the event: “It’s a night to connect, laugh, and make a real difference in our community. Plus, who doesn’t love an excuse to dress up and dance?”

The foundation’s philosophy resonates deeply with its team and volunteers. “Every day is rewarding,” says Gutierrez. “When you work with like-minded, driven individuals who are

committed to a common cause, there’s a sense of positivity and purpose that fuels everything we do.”

GGF encourages everyone to get involved, whether through volunteering, contributing, or attending training sessions. “Our goal is to ensure that everyone feels confident to step up and perform Hands-Only CPR when it matters most,” says Jennifer Griffin. “Together, we can grow our Culture of Action and create a heart-safe community.”

To learn more about Gwyneth’s Gift Foundation, visit www.gwynethsgift.org. With every life saved and every person trained, the foundation continues to honor Gwyneth’s legacy, proving that even in the face of tragedy, hope and action can transform lives.

For more information or to purchase tickets for Mom Prom, visit www.gwynethsgift.org/momprom-event-landing-page/, and get ready for a night of fun in support of a fantastic cause!

DR. KATRINA SPIES:

A Life Full of Canines and Compassion

By Mallory Hardgrove

Courtesy of Dr. Katrina Spies & Karen Presecan Photography

For Dr. Katrina Spies and her husband, Dave, life is centered around a love of animals, a passion for their community, and a commitment to living fully—whether at home in Stafford or traveling the world. Their story begins with an unexpected encounter.

“Dave and I first met when he brought his dog into the emergency veterinary hospital where I worked,” Dr. Spies shares. It was under challenging circumstances: Dave’s beloved dog was diagnosed with cancer. Over the course of a year, the two worked together closely to manage her condition. After his dog passed away and he eventually got a new puppy, Dave reached out to Dr. Spies for advice.

“At the time, I also had a puppy, so I suggested a puppy playdate. The rest, as they say, is history.” Their shared love for animals provided a strong foundation for their relationship. Today, they share a home filled with laughter, love, and the joyful chaos brought by their unique family of pets.

The Spies household is anything but ordinary. Badger, a 13-yearold Pomeranian/Labrador mix, is a bundle of energy and affection, while Diesel, their 12-year-old Saint Bernard, offers a more laid-back, gentle presence. Eddie, a 26-year-old African Grey Parrot, completes the family and provides constant entertainment.

“Eddie’s ability to mimic conversations always keeps us on our toes,” Dr. Spies says with a laugh. “He’ll start talking to the dogs

like he’s one of us!” These furry and feathered companions are central to the Spies’ lives.

“Badger and Diesel love spending time outdoors, which was one of the main reasons we moved to Stafford in the first place. We wanted more outdoor space for them to run and play,” she explains.

Dr. Spies’ professional path is as inspiring as her personal life. With a BA in Biology from Johns Hopkins University, an MAEd in Science from The Citadel, and a DVM from the University of Wisconsin-Madison, she brings a wealth of knowledge and experience to her work. She owns Comfort Paws Integrative Veterinary Care, where she offers holistic veterinary services and also provides relief services at local clinics.

“My goal is to improve the quality of life for pets and their owners,” she says passionately.

Complementing his partner, Dave has dedicated over two decades to serving in the Department of Justice. With a BS in Management Information Systems from Miami University (OH), he boasts a rather successful career as well. Despite the demands of their careers, the couple makes time to nurture their shared interests and hobbies.

Since moving to Stafford in 2015, the Spies have fully embraced their community.

Photos

© Best Version Media

“We were looking for a quieter, more connected lifestyle, and Stafford offered exactly that,” Dr. Spies says. “The strong sense of community here is something we truly appreciate.”

Their love for Stafford extends to their favorite local spots. “We enjoy walking along the river trail in Downtown Fredericksburg and hiking in Prince William Forest Park, especially during the fall. The scenery is breathtaking,” she shares.

When it comes to dining, they are fans of Umi for sushi, Barley Naked for craft beer, and Maria Cheryl’s food truck for a delicious meal. While they aren’t currently involved in more formal neighborhood activities, the Spies value their close-knit street community.

“We love gathering around the fire pit with our neighbors to relax and catch up. It’s a simple but meaningful way to stay connected,” Dr. Spies explains. “We’re also excited to see the Augustine neighborhood becoming more vibrant with younger families. Hopefully, this will lead to more neighborhood events in the future.”

When they’re not working or out on the town, the Spies often embark on exciting adventures and explore new places together.

“Dave and I love to travel,” Dr. Spies says. “I’m drawn to anywhere with a beach, while Dave prefers the mountains. The Big Island of Hawaii is our favorite spot because it offers both.” Their travels also include frequent trips to Las Vegas. “Although neither of us is into gambling, we have a blast exploring five-star and celebrity chef restaurants, checking out the sights, and people-watching,” she adds.

When they cannot take a trip, the two enjoy downtime at home. Dave is passionate about music and plays the guitar in his free time, while Kate enjoys reading.

Dr. Spies’ dedication to animals extends beyond her career. She volunteers with local animal rescues and hopes to become more involved with shelters in the area.

“Giving back to the community and helping animals in need is incredibly fulfilling,” she says. Her vision for the future includes expanding her practice and continuing to advocate for holistic veterinary care. “There’s so much potential to improve the way we care for our pets,” she notes.

For Dr. Spies and Dave, life is a balance of hard work, community involvement, and savoring the small joys—whether it’s a hike in the woods, a new culinary experience, or an evening spent with their pets.

“At the end of the day, we’re happiest when we’re together,” Dr. Spies says. “Whether it’s traveling, spending time outdoors, or just relaxing at home with the dogs and Eddie, we’re grateful for the life we’ve built.”

HOME IMPROVEMENT CORNER

BY KARIE

© Best Version Media

ENHANCE YOUR INTERIOR WITH PAINT

The new year brings new trends in interior colors, textiles, and themes. The easiest and least expensive way to provide a clean and fresh feel in your home is to paint. If your home is due for a “glow up” and you are shopping around for colors and ideas, consider the following.

Room Mood: Interior paint is inspired by the theme, mood, lighting, and purpose. Light neutrals like soft ivory and warm white exude a quiet and serene atmosphere. Deeper tones of beige and earthy undertones also provide a calming essence. Use dark colors that add depth and create an intimate, more dramatic vibe for a moody feel. Bold colors add excitement and contrast, especially when incorporating colors from the opposite sides of the color wheel. Choose a ceiling color that is a shade within the same color family so the room appears larger while adding continuity.

Sheen: The paint sheen determines how much light the painted surface reflects. Paint sheens have several options: flat, matte, eggshell, satin,

semi-gloss, gloss, and high gloss. Paint sheens affect the paint’s color saturation and durability and determine if imperfections on the wall’s surface are highlighted. Low-sheen paint has less shine and is more prone to scratches and marks, but will hide wall imperfections. Highsheen paint has shine and is the most durable, but it will easily show wall imperfections.

Room Use: Eggshell paint is durable and easy to clean, making it a good choice for rooms that are used often, such as bedrooms, dining areas, and living/family rooms. It also reflects more light than flat or matte paint but still hides major imperfections. Use satin paint for bathrooms, laundry rooms, and kitchens. Semi-gloss works well for interior doors, window trim, and baseboards. It is best to use flat or matte paint on ceilings.

Collaborate flooring, cabinets, and furniture: Recognize the undertone of the room’s color themes. Tile, hardwood, LVP, carpet, paint, cabinetry, and furniture have warm, neutral, or cool

undertones. Decide whether you want to create contrast or balance and harmony between the floors, walls, and cabinets. Choosing a similar undertone between the three will maintain balance, but it could be monotonous. Selecting a slight contrast will make each individual element stand out and provide a cohesive look..

Beautify your home in 2025 with a paint-over. If the paint is only part of your interior upgrade, seek advice from home design specialists. At NK Floors, we will help you dream and plan your paint, floor, and home upgrades this year!

WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME

© Best Version Media

Upcoming Events February - March

SAT., FEB. 8

PACK WALK

@Pratt Park

Time: 9- 10:30am 120 River Rd. Fredericksburg, VA 22405

SAT., FEB. 8

GALENTINE’S DAY

@Eden Try Winery

Time: 12- 5pm 6818 River Rd. Fredericksburg, VA 22407

SAT., FEB. 8

BOOK SIGNING WITH MORA SOAN

@MCX- Quantico

Time: 10am- 4pm

3500 Russell Rd. Quantico, VA 22134

SAT., FEB. 8- SUN., FEB. 9

FXBG KIDSFEST 2025

@Fredericksburg

Convention Center

Time: 10am- 5pm (Feb. 8)

10am- 3pm (Feb. 9)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

FRI., FEB. 14

TEA TASTING

@CRRL- Porter Branch

Time: 3- 4pm 2001 Parkway Blvd. Stafford, VA 22554

FRI., FEB. 14

POTTERY AND PINOT NIGHT!

@Corgi Clay Art Center

Time: 7- 9pm 15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/ class-list

FRI., FEB. 14- SUN., FEB. 16 SPRING HOME SHOW

@Fredericksburg

Convention Center

Time: 1- 6pm (Feb. 14)

9am- 5pm (Feb. 15)

10am- 3pm (Feb. 16)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

SAT., FEB. 22

PUZZLOOZA

@Dorothy Hart

Community Center

Time: 10am- 12pm

408 Canal St. Fredericksburg, VA 22401

SAT., FEB. 22

BOOK SIGNING WITH MORA SOAN

@MCX- Quantico

Time: 10am- 4pm 3500 Russell Rd. Quantico, VA 22134

SAT., FEB. 22

FREDERICKSBURG

GRIZZLIES V. PHILLY TOMAHAWKS

@Massad YMCA Time: 7pm

212 Butler Rd. Falmouth, VA 22405

THURS., FEB. 27

GIVE IT A SPIN!

@Corgi Clay Art Center Time: 5- 6pm 15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/ class-list

SAT., MARCH 1

WINTER MARKET

@Dorothy Hart

Community Center Time: 9am- 1pm 408 Canal St. Fredericksburg, VA 22401

MULTIPLE DAY EVENTS

EVERY TUESDAY MUSIC BINGO

@Barley Naked Brewing Co. Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556

EVERY WEDNESDAY TRIVIA WITH TRAPPER

@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

EVERY WEDNESDAY ADVENTURE JEOPARDY

@Adventure Brewing Company Time: 7:30- 9pm 33 Perchwood Dr. Fredericksburg, VA 22405

EVERY FRIDAY FREE MUSIC FRIDAY

@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

FRI., FEB. 21- SUN., MARCH 2 KING LEAR BY WILLIAM SHAKESPEARE

@Stage Door Productions Time: Varies 810 Caroline St. Fredericksburg, VA 22401 At

Competitive Allstar Cheer & Dance and Tumbling Classes

© Best Version Media

Snow Day Safety and Fun

Nora Ahmad, a senior at North Stafford High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.

Snow days are always a source of excitement for our North Stafford High School community. We all get the chance to hit the snooze button, get some extra rest, and then step out into the snow! However, amidst the joy of the winter wonderland, it’s crucial to keep safety in mind. Here are some useful tips to ensure our snow days are both safe and enjoyable.

Wear Protective Clothing: Staying warm is crucial during cold weather. Make sure to bundle up with a heavy jacket, gloves, hats, thick socks, and other layers to protect yourself from the elements. If you’re struggling to acquire warm clothing, don’t hesitate to reach out to your school counselor. North Nation generously provides heavy jackets for students every year, so be sure to check out the available resources! For those who walk to school (when back in session) it’s important to wear non-slip boots and walk on cleared paths to avoid slipping on ice.

Check the Weather: Stay prepared by checking the forecast. Your smartphone’s weather app can be an essential tool, showing daily highs and lows, chances of snow or rain, and even a forecast for the days ahead. Knowing what to expect can help you plan appropriately, whether you’re heading to school or spending time outdoors.

Driving Tips: For students learning to drive or those newly licensed, navigating snowy or icy roads can be challenging. Senior Evita Johnson shared some practical advice for driving in winter weather:

“Make sure to drive slow. Driving in the snow can be scary, and taking your time is okay. If you have to be somewhere at a specific time, try to leave early so you don’t feel pressured to speed,” she said. Also, remember to keep a safe distance from other vehicles, avoid sudden movements, and be extra cautious at intersections and on bridges.

Evita also noted, “You can wear sunglasses for protection if it’s too bright with the snow on the ground. Take whatever precautions you need to feel safe.”

Recalling a personal experience, she added, “I was spinning around in my neighborhood trying to get out, which is why you have to be careful.”

While snow can present challenges, it also brings opportunities for fun and creativity. Evita shared what she loves most about snow days:

“I really enjoy playing in the snow with my siblings and taking photos of the snow-covered ground. And, it’s snow—it’s limited to only one season and can be rare. It’s also very enjoyable for children to build snowmen and have snowball fights.”

These simple safety tips can help you make the most of your snow days and winter, in general, while staying safe. So bundle up, check the weather, and enjoy the magic of the season!

BY ALLIE MEDINA, PHOTO BY TIMOTHY ROBINSON

© Best Version Media

Chasing History: Matt Fisher’s Record-Breaking Dash

Allie Medina is a Colonial Forge senior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.

Colonial Forge High School senior, Matt Fisher, set school history, breaking the previous school and meet record with a time of 6.40 seconds in the 55-meter dash. This remarkable feat occurred during the Virginia Beach HS Opener. Fisher has had an incredibly successful high school career and this has only solidified him as an up-and-coming star in the world of track and field.

Matt has been running track since 8th grade, his interest first sparking because of his older brother. “My older brother and my old soccer coaches got me into track. When I found out my brother did track, I was interested, and my coaches had always told me I was pretty fast,” Fisher shared.

From his first strides in 8th grade to his current dominance on the track, the last four years of Matt’s high school career has been dedicated to perfecting his abilities. He credits his family, his church, and legendary athletes like Usain Bolt, Sydney McLaughlin-Levrone, and Michael Johnson, all of whom have inspired his persistent determination.

These inspirations are what pushed him to his record-breaking performance. “The race was in the finals of the 55-meter dash. I set up my blocks and had to make sure they were perfect,” he explained. “I got into them, did a run-out, and got behind my blocks. I was fully locked in and had the mentality that no one was going to beat me.”

With that, the gun fired, and Matt took off, all the way to the finish line. “I leaned a bit at the finish because it’s measured by your chest. I looked at the time and saw 6.40, a new school record and meet record.”

Looking forward, Matt’s goals for the future are fruitful. “My next goals are to become an individual state champion in multiple events, go Power 5 Division I, and most of all, be Gatorade Player of the Year for Virginia. They take a lot of work, but I know I can accomplish them,” Fisher shared. After high school, Matt plans on running collegiate track, his hopes set on University of Florida. “It feels good rewriting the history books in the school and the county. I hope to leave a legacy so large that people remember I made a difference for track and showed that someone who didn’t make the team in 6th grade can be a legend.”

Matt has one piece of advice for aspiring athletes looking to reach his level, “Focus on your mental health and never give up. Sports like track are mainly mental, and if you say you can do it, you have a better chance than if you say you don’t.”

The winter season is only beginning and after Matt will also participate in the spring season, his senior year continues to set the bar for future Colonial Forge runners to come.

AWARDS, REWARDS, AND RECOGNITION:

Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and a leader in our community as the Past President of the Rotary Club of Stafford (2022-2023) and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is military spouse, mother of four, a poet, and advocates the philosophy of “Service Above Self.”

The Super Bowl attracts even those who aren’t typically fans of football. The Olympics brings together people from across the globe to watch the world’s best athletes compete. The Spelling Bee captures the attention of a national audience each year, cheering on the top spellers. Yet, when it comes to K-12 awards and recognition, opinions are divided. It’s often baffling to me how some dismiss the concept of “every kid getting a trophy.” From my perspective, if effort is invested and goals are achieved, then everyone who reaches that goal should be acknowledged with an award, reward, or recognition.

I recall when our children were infants, celebrating milestones like talking and walking. We encouraged them with praise, motivating them to keep progressing toward their goals of communication and movement. In the corporate world, employees are often recognized with trophies, certificates, bonuses, trips, and more. Our society is built on recognition. Whether or not you’re motivated by awards, learning how to navigate the benefits and drawbacks of this system is a valuable skill.

Lessons

Learned from Awards Ceremonies:

• What skills or achievements are worthy of recognition

• How to cheer on friends and colleagues

• How to be a gracious recipient of recognition

• How to set and pursue intentional personal or professional goals

Consider the numerous opportunities for recognition available in a student’s educational journey, as well as the educators and staff who support them. For more information, visit Stafford County Public Schools (SCPS) at https://www.staffordschools.net/academics, or inquire at your local school division or school site.

Some Notable Awards and Recognition Opportunities:

• Principal’s Award

• President’s Award

• Student of the Month

• National Honor Society

• Junior National Honor Society

• Teacher of the Year

• Counselor of the Year

• Principal of the Year

• Superintendent of the Year

• Championship Team

• First District All-League

• The Governor’s Seal on the Advanced Diploma

• The Virginia Board of Education Seal

• Career and Technical Education (CTE) Seal

• Seal of Biliteracy

• Seal of Excellence in Civics Education

The key takeaway is to stay informed about the awards and recognition opportunities available. You can’t aim for a goal you don’t know exists. Even if you miss the target, at least you’ll know there was one.

“People work for money, but go the extra mile for recognition, praise, and rewards.”

~ Dale Carnegie

© Best Version Media

BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP

FEBRUARY FOCUS: HEART HEALTH FOR YOUR FOUR-LEGGED

FRIENDS

The heart is more than just a symbol of love—it’s the essential organ that pumps blood to power the body. February is Heart Month, a perfect time to focus on your pet’s heart health. By taking proactive steps, from prevention to early detection, you can help ensure your pet’s heart stays strong for years to come.

Understanding Heart Disease

Dogs and cats can suffer from various heart conditions. Mitral valve disease and dilated cardiomyopathy are common in dogs, while hypertrophic cardiomyopathy often affects cats. Heartworm disease is another significant risk. Untreated heart disease can lead to congestive heart failure (CHF), where the heart struggles to pump blood, causing fluid buildup. CHF is a medical emergency, but prompt intervention can help pets recover and maintain a good quality of life. Early detection and management can slow disease progression and may prevent CHF.

Early Detection

Recognizing heart disease early can save your pet’s life. Common signs include:

• Coughing

• Fatigue/weakness

• Difficulty breathing

• Fainting/collapse

• Swollen abdomen

Subtle changes in behavior, such as decreased energy or reluctance to exercise, may also signal a problem. If you notice any of these signs, contact your veterinarian promptly for an

evaluation. Routine checkups may also reveal a heart murmur—an abnormal sound indicating turbulent blood flow. If detected, further tests like an echocardiogram may be recommended.

Preventing Heart Disease

While not all heart diseases are preventable, early detection and certain lifestyle choices can significantly reduce risk and improve outcomes.

Regular Veterinary Checkups

Routine exams, at least once a year, are crucial for early detection of heart disease. Your veterinarian may spot signs you might miss at home.

pet’s teeth daily and schedule regular dental cleanings with your veterinarian.

Heartworm Prevention

Heartworms are spread by mosquitoes as immature larvae, which migrate to the heart and lungs, growing into adults that block blood flow and cause permanent damage. Heartworm prevention medications kill the larvae before they mature into adults. Monthly preventatives are safe, effective, and much more affordable than treating adult heartworms. Use heartworm prevention year-round, even in colder months when mosquitoes are less active but still can transmit heartworms. Be sure to have your pet tested annually to ensure they remain heartworm-free.

Show your pet some heart love this February! Partner with your veterinarian and adopt preventive measures to ensure your pet’s heart stays strong and healthy for years to come. The steps you take today will help your pet live a longer, happier, and love-filled life by your side.

Regular Exercise

Healthy Diet and Weight Management

Obesity is a major risk factor for heart disease. Feed your pet a balanced diet with essential nutrients like taurine, omega-3 fatty acids, and antioxidants. Avoid foods high in fat or sodium, and aim for a food that includes whole grains. Portion control is important, too. Ask your veterinarian for advice on serving sizes and weight loss if needed.

Dental Care

Aim for 30 minutes of low-impact exercise three times a week. Exercise strengthens the heart and helps maintain a healthy weight. It’s also an excellent way for you and your pet to stay active together!

Bacteria from the mouth can enter the bloodstream and affect the heart. Brush your

CELEBRATE BLACK HISTORY MONTH IN FREDERICKSBURG

Black History Month, observed every February, offers an opportunity to honor and reflect upon the significant contributions of African Americans throughout history. There are numerous ways to engage with and celebrate this rich heritage, right here in our own backyard.

Explore Historical Walking Tours

Fredericksburg provides several self-guided walking tours that delve into African American history. The “African American History of Fredericksburg” tour highlights sites such as Shiloh Baptist Church (Old Site), St. George’s Episcopal Church, and the Fredericksburg Area Museum. These locations shed light on the vital roles African Americans played in the area’s development.

Another notable tour is the Fredericksburg Civil Rights Trail, which follows the stories and sites of the local Civil Rights movement, highlighting the role of Black residents in Fredericksburg’s history. This tour includes sites where Black individuals created educational, housing, and business opportunities during the Jim Crow era, as well as locations of protests against racial segregation in the 1950s and 1960s.

Attend Educational Events and Lectures

Throughout February, local institutions host events that delve into various aspects of Black history. For instance, the Fredericksburg Area Museum often collaborates with organizations like the Historic Fredericksburg Foundation to offer walking tours focusing on African American entrepreneurship from the 18th century to the present. These tours provide insights into the challenges and successes of Black business owners in the region.

Support Black-Owned Businesses

Engaging with and supporting Black-owned businesses in the area is a meaningful way to honor Black History Month. The FXBG

IT’S FIVE O’CLOCK SOMEWHERE BY

Diverse City initiative showcases local businesses with diverse and multicultural backgrounds, providing a platform to discover and patronize these establishments.

Visit Historical Markers and Sites

The region is home to several historical markers that commemorate significant events and figures in African American history. For example, a historic highway marker titled “Great Exodus From Bondage” honors John Washington, an enslaved man in Fredericksburg who escaped to freedom during the Civil War and later documented his experiences. Visiting such sites offers a tangible connection to the past and an opportunity to reflect on the resilience and contributions of African Americans.

Engage with Local Museums and Cultural Centers

Museums like the Fredericksburg Area Museum provide exhibits and programs dedicated to African American history. Exploring these resources can deepen your understanding of the local Black experience and its impact on the broader narrative of American history.

Take a Short Trip to Washington, D.C.

Given Fredericksburg’s proximity to Washington, D.C., a trip to the National Museum of African American History and Culture is a fantastic way to celebrate Black History Month. This world-renowned museum offers an indepth exploration of African American history, culture, and achievements, providing a powerful and enriching experience.

Our area is enriched by the contributions, traditions and history of its Black community. This Black History Month, we invite all residents to learn, reflect and celebrate the vital role of African Americans in shaping our local and national identity. Let’s use this month as a springboard for year-round engagement with Black history and culture in our community.