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AN EXCLUSIVE MAGAZINE FOR THE RESIDENTS OF AUGUSTINE, AUSTIN RIDGE , COLONIAL FORGE, EMBREY MILL, LIBERTY KNOLLS, SHELTON KNOLLS & SHELTON WOODS.

FEBRUARY 2024

NEIGHBORS OF

Courthouse

UNBROKEN: A TRIUMPH OF SPIRIT

MEET THE WHITE FAMILY OF LIBERTY KNOLLS Cover Photo by Karen Presecan Photography

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Welcome to the February issue of Neighbors of Courthouse! This month meet the White family of Liberty Knolls. Hillary White’s life story is a testament to resilience and adaptability. Meeting her husband Jason in college, she navigated life as a military spouse, adopting a son and overcoming job challenges across seven duty stations. After a medical malpractice case left her wheelchair-bound, Hillary demonstrated remarkable strength, seeking justice and adapting to a new life with unwavering support from her family, illustrating the unbreakable human spirit in overcoming life-altering challenges.

We are thrilled to announce our newest business sponsor, NK Floors. Led by Nathan and Karie Owens, NK Floors is a family-owned business specializing in various flooring types for residential and commercial applications. Emphasizing core values like quality, integrity, and superior workmanship, they offer efficient and cost-effective flooring solutions, with a focus on continuous improvement and customer satisfaction, all underpinned by a strong commitment to faith, community service, and personal and professional growth.

This issue also features insights from a few of our Expert Contributors. Linda Osorio, owner of Bear River Massage, offers her expert advice on alleviating chronic pain through massage therapy while Michelle Flynn of Wine and Design shares a few creative ideas for celebrating Valentine’s Day. Need assistance with estate planning? Melissa HuntleyBosco of HB Law PLC shares with us expert tips on navigating the complexities of estate planning for blended families in Virginia.

In this month’s issue, we introduce Kittch, the new digital food and cooking platform. The live platform offers around-the-clock live streams, featuring an array of activities such as cooking classes, wine tastings, brewery tours, and recipe experiments. We hope you enjoy our new section and would love to hear from you if you’re interested in submitting recipes or if you have a business interested in partnering with Neighbors of Courthouse and Kittch.

Should you wish to share feedback or suggest an organization or individual worthy of recognition, be it through a shout out, cover story, or feature, please feel free to reach out.

I’m excited to showcase the numerous individuals and groups that contribute to making our community a wonderful place to live!

Warm regards,

Dori Stewart FXBGNeighbors

FXBGNeighbors

FXBGNeighbors.com

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ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com

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BY MELISSA HUNTLEY-BOSCO, HB LAW PLC

Navigating the Complexities of Estate Planning for Blended Families in Virginia Introduction: Estate planning is a critical process that ensures the smooth transfer of assets and wealth to the next generation, while minimizing taxes and potential conflicts. Blended families, where people bring together children from previous marriages or relationships together, estate planning becomes even more crucial to address the unique challenges that may arise. This article will explore key considerations and strategies for estate planning tailored to blended families in the state of Virginia.

Understanding the Unique Dynamics: Blended families often involve stepchildren, ex-spouses, and multiple sets of biological children. This complexity can lead to potential conflicts over inheritance, guardianship, and decision-making authority.

A unique issue for blended families in Virginia is if you pass away intestate, which means passing without a will. For example, if you are married and have children from previous relationships, Virginia law dictates that your spouse inherits one-third of your estate, and the remaining two-thirds is divided equally among your natural and adopted children.

Many families would not want Virginia law to dictate what happens once a family member passes away. Therefore, to navigate these dynamics effectively, it is essential for individuals in blended families to work closely with experienced estate planning professionals.

Key Considerations for Blended Family Estate Planning: 1. Open Communication: Open and honest communication is the foundation of successful estate planning for blended families. Discussing your wishes, intentions, and concerns with all family members involved can help foster understanding and mitigate potential disputes in the future.

2. Updating Beneficiary Designations: Review and update beneficiary designations on life insurance policies, retirement accounts, and other financial assets. This ensures that the intended beneficiaries, which may include stepchildren or new spouses, are appropriately designated.

3. Wills and Trusts: Drafting a comprehensive will is crucial to outline how assets should be distributed. In the case of blended families, wills can be particularly intri-

cate, addressing specific bequests to stepchildren, biological children, and the current spouse. Establishing trusts, such as a revocable living trust, can provide additional flexibility and control over the distribution of assets.

4. Pre-nuptial, Post-nuptial Agreements, and Divorce Orders: In some cases, especially when significant assets are involved, pre-nuptial or post-nuptial agreements can be beneficial. These legal documents can help clarify how assets will be divided in the event of divorce or death, providing a level of protection for both spouses and their respective children.

Often times, divorce will create obligations of a parent to provide for their children even if the parent passes away. This often requires a separate life insurance policy or other mechanisms to ensure children are provided for.

5. Guardianship Considerations: For individuals with minor children, establishing guardianship arrangements is crucial. In blended families, determining who will assume responsibility for the care of minor children in the event of the parents’ death requires careful consideration and may involve complex decision-making.

6. Power of Attorney and Healthcare Directives: Assigning powers of attorney for financial and healthcare decisions is essential. Ensure that these documents reflect your current wishes and include provisions for blended family dynamics.

7. Regular Review and Updates: Life is dynamic, and circumstances change. Regularly review and update your estate plan to account for changes in family dynamics, financial situations, and legal regulations.

Estate planning for blended families in Virginia demands a thoughtful and customized approach.

Blended families can address the unique challenges and dynamics by creating a comprehensive estate plan that protects their loved ones and minimizes the potential for conflict. HB Law can ensure your estate plan aligns with Virginia’s specific legal requirements and most importantly, provide you and your family peace of mind.

For more information, contact Melissa Huntley-Bosco, Attorney-at-law, HB Law PLC, melissahb@huntleyboscolaw.com, hblawplc.com.

Melissa Huntley-Bosco

ESTATE PLANNING SERVICES 703.398.2143 melissahb@huntleyboscolaw.com www.HBLAWPLC.com

WILLS REVOCABLE TRUSTS SPECIAL NEEDS TRUSTS F E B RUA RY 2024 | 5

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UNBROKEN: A TRIUMPH OF SPIRIT

MEET THE WHITE FAMILY OF LIBERTY KNOLLS

By Liz Hensel | Photos by Karen Presecan Photography

When you first meet Hillary White, you first notice how bright her eyes sparkle. Her stare shows strength, joy, love, and a triumphant glare. The stare of someone given severe life challenges yet refused to let anger win.

The Beginning Hillary (50) and Jason (51) met on the first day of freshman-year college orientation. They somehow sat next to each other, and the rest was history. It was a connection at first sight. Hillary would go on and graduate with a degree in Biology. Jason had other plans for his path. After a year and a half at college, he decided his time would be served in the Air Force. Six days after Hillary graduated college, with all their friends and family gathered, they married. They then headed off to start their lives together as a military family.

Jason served in the Air Force for 21 years. Throughout those years, Hillary learned to adapt and overcome job obstacles, from moving from duty station to duty station. They would go through seven duty stations nationwide before Jason retired in Virginia. While in the military, he earned a bachelor’s degree in Criminal Justice from Park University and a Master’s in Public Administration from Norwich University. Together, they faced the highest of highs and lowest of lows.

Love Through a Phone Call It is usually during a stressful time in the military lifestyle when the most unexpected blessings can come. For Hillary and Jason, that moment came with an unexpected phone call asking if they would be ready to adopt a baby.

At this time, they knew they could not have a child of their own and saw this as a sign that without knowing what being a parent entails, to welcome and love this baby into their home.

So they said yes.

They were moving from Hawaii to Spokane, yet they found a way to get what was needed from social workers and the legal team to welcome their baby home.

Hillary got the call, “The birth mom is in labor.” She immediately booked her flight to take care across the States so that she could meet her son.

In the quiet embrace of a hospital room, Hillary’s heart fluttered with anticipation, hands trembling with excitement and nervousness. As the door swung open, a cradled tiny bundle wrapped in a soft blanket—a newborn baby boy, Andrew, was welcomed into the loving arms of his adoptive mother.

In the beautiful chaos of meeting their new baby, Jason had to stay behind because their household goods had just arrived in Spokane from Hawaii. As soon as the last item was signed for, Jason was on a flight to meet his son.

In the following days, sleepless nights became a symphony of lullabies and murmurs as Hillary and Jason marveled at the beautiful, life-altering responsibility that had entered their world. Each diaper change, every coo and giggle, became a celebration of the unique journey they were about to embark on together.

Unbroken Hillary’s life took an unexpected turn when a routine medical procedure went awry due to an unfortunate medical malpractice case.

6 | NEIGHBORS OF COURTHOUSE

© Best Version Media Instead of succumbing to despair, she embarked on a courageous journey of resilience and determination. Faced with physical and emotional challenges, Hillary sought justice for the negligence that had altered the course of her life.

She navigated the legal complexities with unwavering strength, standing up against the system that had failed her. Hillary underwent numerous corrective surgeries and rehabilitation, displaying an extraordinary spirit that inspired those around her.

Though wheelchair-bound, Hillary says she has forgiven the events that led her to this moment. In those moments, she saw the pillar of strength and support her husband offered, especially as he was recalled from Iraq to aid her. Never did she feel like she was alone.

Home is Where the Military Takes Us Though Hillary and Jason are native Kentuckians, the Liberty Knolls Neighborhood is now their home.

Andrew is a Colonial Forge High School sophomore and part of the cross-country team. He also plays basketball with Stafford Parks and Rec. He is also very close to becoming an Eagle Scout! Go, Andrew!

Hillary is part of the executive board of the PTSO for Colonial Forge High School and is part of the Scout Committee.

When Hillary isn’t spending time with their family dog, Abigail Addams, an 8-and-a-half-year-old French Bulldog/Boston Terrier mix, she loves to work on puzzles and crotchets.

Liberty Knolls exudes a timeless appeal, blending modern comforts and a close-knit atmosphere.

However, it was the accessibility of the homes that drew Hillary and Jason in. Their ranch-style home made it easy to add features like wheelchair ramps, wider doorways, and adapted bathroom facilities to enhance mobility and give Hillary the independence to maintain an active and self-reliant lifestyle.

Independence is what Hillary had fought for during her recovery time.

She says, “I’m independent because I am a survivor.”

Liberty Knolls is a neighborhood for all, and Hillary loves the community she has built.

Hillary loves how close their neighbors are. They are thoughtful, caring, fun, and so inviting.

Whether enjoying a stroll down its picturesque sidewalks or gathering for community events, living in Liberty Knolls has been a refreshing experience for the White family.

There are many moments where Hillary could have quit. Instead, she forgave and let go of that anger.

There are so many lessons to learn from her. After an afternoon over lunch listening to her story, I’ve left inspired.

Hillary’s journey reminds us that the human spirit is unbreakable and that we can rise, overcome, and truly live even in the face of life-altering circumstances.

WE WOULD LIKE TO THANK JEN VAN BUREN REAL ESTATE FOR BRINGING YOU THIS MONTH'S FEATURE STORY.

Military Relocation Specialist | Virginia Real Estate Professional

(321) 987-6689 www.jennifervanburen.exprealty.com 1320 Central Park Blvd, Fredericksburg, VA

SCAN ME

F E B RUARY 2024 | 7

COMMUNIT Y

BY LIZ HENSEL

© Best Version Media

Are You Sticking to Your Routines?

Work/Productivity Routine: Set work hours: If possible, establish regular working hours to create a sense of structure.

Prioritize tasks: Create a to-do list and prioritize tasks to stay organized and focused.

It is now February, the second month of the New Year! How are those resolutions going? Are we still drinking that gallon of water? Checking in the gym? Cooking at home instead of takeout?

Establishing consistent routines is not only beneficial for your everyday life, but it is the foundation of a long-term goal.

Many years ago, I read the speech-turned book, “Make Your Bed,” by Admiral William H. McRaven. This powerful speech summarizes how you can change yourself and, in turn, impact the world by setting simple routines.

Mindfulness and Relaxation: Mindfulness practice: Incorporate mindfulness or meditation into your daily routine for mental well-being.

Reading or hobbies: Set aside time for activities you enjoy, such as reading, hobbies, or other forms of relaxation. (I just finished the Throne of Glass series, highly recommend) Social and Family Time: Regular family time: Plan and schedule regular family or social activities to maintain connections. (Check out our calendar of events!)

Making my bed every morning has become a therapeutic routine in my household. Coming in and out of my bedroom or from a long day away to a beautifully made bed does change my mood. It reminds me that no matter what kind of day I had, there is this small accomplishment in my own home that I get to stare at.

Quality time: Ensure that you spend quality time with loved ones regularly.

Here’s a small checklist of some daily routines to enhance your year.

Morning Routine: Wake up early: Start your day consistently each morning to establish a routine.

Hydrate: Begin your day by drinking a glass of water to rehydrate your body. xercise: Incorporate physical activity, whethE er a short workout, stretching, or a morning walk. I have made it a goal to get on the bike for at least 20 minutes daily.

Reflection and Goal Setting: Daily reflection: Take a few minutes each day to reflect on your achievements and plan for the next day.

Weekly goal setting: Set achievable weekly goals to keep yourself motivated and focused.

Mealtime Routine: Regular meals: Aim for consistent meal times to regulate your metabolism.

Balanced nutrition: Include a mix of fruits, vegetables, lean proteins, and whole grains in your meals.

Digital Detox: Scheduled breaks from screens: Incorporate periods without electronic devices to reduce screen time. Working from home could be a challenge, so I give myself working hours just like I would if I were in an office. After work hours are a no-go, family takes priority.

Bedtime screen-free: Avoid screens at least an hour before bedtime to improve sleep quality.

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8 | NEIGHBORS OF COURTHOUSE

© Best Version Media

BUSINESS PROFILE

BY MICHELLE FLYNN, OWNER OF WINE AND DESIGN FREDERICKSBURG

Wine & Design: The Fun Twist to Your Date Nights in Fredericksburg Tired of the same old dinner dates and movie nights?

In Fredericksburg, there’s a cool spot that’s shaking things up. Welcome to Wine & Design, where date night gets a splash of paint and a whole lot of fun.

This place isn’t just another art studio; it’s where you can laugh, paint, and connect. Whether it’s your first date or your tenth anniversary, Wine & Design has got something special for you. And guess what? They’re celebrating 10 years of bringing art and heart together!

The brain behind this fun spot is Michelle, who’s not just the owner but also a super enthusiastic HEROIC coach. She’s all about mixing creativity with personal growth, and she’s got some cool plans for the studio.

The team here is as diverse and exciting as their art projects. You’ve got Savannah, the lead artist who’s a whiz in animation and a fountain of cartoon trivia.

Sunny, who leads the Art Buzz Kids Division, is all about bright colors, Dungeons and Dragons, and a huge love for frogs. Then there’s Rachel, the art teacher by day and Wine & Design guru by night, who’s crazy about abstract art and her pets. And don’t forget Gwen, a martial arts buff and an artist who’s been part of the Wine & Design family since she was a kid.

So, what can you do at Wine & Design? A lot! There are step-by-step canvas painting classes where you and your date can create a joint masterpiece or paint your own thing. If you’re feeling crafty, try the chunky blanket knitting class – it’s easier than you think and super cozy. Or, drop by for an open studio session where you can pick whatever project tickles your fancy, with an artist there to help out.

But hey, it’s not all about romantic dates. This place is perfect for a night out with your pals, some family fun, or even a Galentine’s bash. They really know how to make everyone feel welcome and get those creative juices flowing.

Stuck for a gift idea? Wine & Design’s got you covered with gift certificates. It’s a perfect pick for Valentine’s Day, or really, any day you want to give someone a memorable experience.

Wine & Design is more than just a place to paint; it’s a spot where you can make memories, share laughs, and maybe discover your inner artist. Whether you’re on a date, hanging out with friends, or just looking to try something new, this studio promises a good time. So next time you’re planning a night out in Fredericksburg, why not add a little color to it at Wine & Design?

The Team: Michelle, Savannah, Sunny, Rachel and Gwen kneeling.

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Paint!

Wine & Design is the perfect place to unwind and have fun. We offer a range of affordable private and public paint and sip parties for all ages, groups and talents.

From girls nights out to birthday parties, work events to date nights, Wine & Design has you covered.

502 Sophia St Fredericksburg, VA 22401 540-809-0899 wineanddesign.com/fredericksburg-va fredericksburg@wineanddesign.com

F E BRUARY 2024 | 9

© Best Version Media

HOME IMPROVEMENT CORNER

BY KARIE OWENS

They have lived overseas as missionaries, working together to build ministries, and now work together in the flooring business.

At NK Floors, we believe in our core values: quality, integrity, superior work ethic, effective communication, respect, and flexibility. NK Floors is a company that is committed to quality in the services we provide, from flooring sales to installations. As team members, we bring quality to our company and customers.

We expect honesty and dependability. We strive to have good character, and our actions match our words. Our goal is to do it right the first time. We are professionals and craftsmen who aim to demonstrate this in all areas. We put our best effort into every aspect of our work to get the job done and implement skills and procedures to carry this out. We expect continuous improvement.

We constantly seek to improve, and effective communication is one of those critical areas. We actively listen to directions and are mindful of concerns. We respect customers and listen with empathy and a positive attitude. As a business, we seek conflict resolution with integrity and respectful communication and adapt and make changes when necessary for personal and company growth. We are ready to innovate and excel to increase our efficiency and productivity.

The Art of Flooring Installation with NK Floors NK Floors is a family-owned business with a vision to provide superior products and services, invest in the future through training and partnerships, and give back by helping others. We are a premier provider of nearly all types of flooring for both residential and commercial applications. We work alongside leading manufacturers.

Typically, we can sell and install high-quality flooring for less. Our vision was birthed through our experience of flooring installation and sales, working with missions and people from different parts of the world, and our affinity for developing relationships with family and community.

NK Floors owners, Nathan and Karie Owens, dreamed of establishing a family business built on Nathan’s outstanding skill in flooring installation. As a boy, Nathan installed all types of flooring, working alongside his father. His passion and knowledge for flooring installation inspired the family’s interest so much that it became a family business. Nathan and Karie have nine children, with two sets of twins.

10 | N E I G H B O R S O F C O U R T H O U S E

The Owens family and the NK Floors Team are committed to serving our customers and community. Serving inspires our company and us as individuals. We look for needs and seek ways to fulfill them. We are empowered by our faith to reach others. This has been true of our company and of our service to others all over the world.

After faith and service, growth is our next inspiration. “If you are not growing, you are decaying.” Nathan often says. This is true of personal, spiritual, and company growth. We constantly seek ways to develop from where we are and reach goals to take us to the next level. This is where we get our motto, “Next level, precision flooring.” Our installation crews have grown from just one crew to over 50 crews. Our team members are certified flooring installers and are knowledgeable sales and customer advocates. We have a brand-new, beautifully accommodating showroom and warehouse and the ambition to install flooring in many businesses and homes in our community. The sky is the limit.

From the second a customer makes first contact, through choosing the flooring to accommodate their needs, to the installation, and to the final walk-through, we know flooring. When selecting a product, we see the customer as an individual. We take the vision expressed during a consultation and work diligently to make it a reality. We factor in style preference, the product needed for the best outcome, and cost-effectiveness. Installation is an art, and NK Floors does it with passion and precision.

We look forward to transforming your home from a distant dream to a present existence.

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WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER

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JOIN THE KITTCH CORNER

Restaurant Spotlight: Zibibbo 73- Authentic Italian Trattoria

BY LIZ HENSEL

A Taste of Italy: Zibibbo 73 Trattoria Italiana dish with a symphony of ripe tomatoes, garlic, & Bar and aromatic herbs. I truly can never have too Did you know that Trattoria means “simple much garlic. food?” Named after the ancient vine zibibb, A gentle whisper of extra virgin olive oil comwhich is the source of some of the most delicious plements the succulence of the seafood. A hint wines from Italy, Zibibbo 73 has become a local of red pepper flakes adds a subtle heat that favorite, enchanting patrons in Stafford, Virginia, tantalizes the taste buds with every forkful. with its warm ambiance and authentic flavors.

Garnished with fresh parsley, this culinary masDuring soccer season, Zibibbo 73 is one of our terpiece embodies the essence of coastal Italy, go-to spots for a great lunch after back-to-back inviting diners on a gastronomic voyage through soccer games. They have something for every the briny depths. family member, even those picky eaters.

Despite its modest exterior, Zibibbo 73 boasts The staff exudes warmth, treating every guest a delightful outdoor seating area adorned with like an extended family member. Their rec- twinkling lights, creating a magical ambiance ommendations are not just suggestions; they during evenings. The soft melodies of Italian are personal invitations to savor the best the classics add to the enchantment, creating an kitchen offers. experience beyond a simple meal.

My favorite dish is seafood in nature. When I told Zibibbo 73 is not just a restaurant; it’s a journey our server my preferred taste, he didn’t hesitate through the flavors and spirit of Italy, offering a when he suggested I order the Linguine alla respite from the hustle and bustle of everyday Pescatora, a pasta dish filled with shrimp, clams, life. For those seeking an authentic Italian dining mussels, and calamari spread over a delicious experience with a touch of intimacy and nosspicy tomato. talgia, this small restaurant delivers a big taste At the first taste, I was transported to an ocean- of “cibo delizioso”.. Delicious food. view restaurant on the Almafi coast.

With so many delicious options, I highly recomThe velvety crimson elixir of a sun-kissed to- mend Zibibbo 73 not only for a Valentine’s Day mato sauce enveloped each strand, infusing the dinner but for any dinner, any night of the day.

We source out the best quality ingredients to serve fresh daily.

Zibibbo73 Ristorante brings a taste of the old world cuisine in a modern setting to our area.

With fresh simple recipes, fresh herbs and vegetables, naturally raised meats and fish.

The finest cheeses and pasta on the market. Topping it all off with friendly top-notch service.

2757 Richmond Highway (Rt-1) | Stafford, VA 22554

(540) 288-3349 | zibibbo73@gmail.com | zibibbo73.com 12 | N E I G H B O R S O F C O U R T H O U S E

© Best Version Media WHAT'S COOKING, NEIGHBORS OF COURTHOUSE? Scan the QR code to join the Kittch Corner for exclusive articles, recipes, videos, and more, all celebrating the rich flavors of our community.

Easy Chicken POT PIE

BY KRISTEN ANDERSON

WWW.KITTCH.COM/COURTHOUSE

IT’S FIVE O’CLOCK SOMEWHERE

BY LIZ HENSEL

PISCO SOUR

but Make it Pink!

Every Peruvian reading this might gasp at the indignation that I have turned the traditional Pisco Sour pink! It was a worthy experiment and perfect to celebrate Valentine’s day with your significant other or your gal pals.

Crust: Combine and cut in the following ingredients with a pastry blender until crumbled.

• 2/3 cup butter-flavor shortening • 1 3/4 cups flour • 1/2 teaspoon salt • 2 cups grated cheese Add 7-9 tablespoons of ice water. Using your hands, knead until dough forms a ball. Divide the dough in half and place half the dough between wax paper. Roll it out, then roll out the second half using the same method. Keep the dough in the wax paper and refrigerate while you prepare the filling.

Filling: 2 or 3 chicken breasts, fully cooked in a crockpot. I sprinkle chicken breasts with 2 tablespoons of chicken bouillon and some minced fresh onion, then cover with water and cook. You will want to cook the chicken ahead of time. Add cooked chicken to the following ingredients.

Ingredients • 3 oz of your favorite Pisco • 1 oz lavender syrup • 1 oz lime juice • 1 egg white • Sprigs of lavender Instructions 1. Put your pisco, lavender syrup, lime juice, and egg white into your shaker.

2. Shake 3. Shake until you see some severe froth 4. *We use a blender in our home. However, it is completely optional and can get the results with a shaker. It will just take a little longer.

5. Let the drink settle, and then pour.

6. Garnish with a sprig of lavender.

7. Enjoy! Salud! Prost! Cheers!

Do you have some fun cocktails to add to our cocktail corner, email them to lizhensel@bestversionmedia.com

• 2 cans mixed vegetables, drained and rinsed • 1 cup frozen peas, rinsed • 1 can cream of potato soup • 1 can cream of chicken soup • 1/4 teaspoon rosemary • 1/4 teaspoon thyme • Add milk or cream to the mixture to make it creamy but not runny.

To assemble, line the bottom and sides of a pie dish with dough, removing the wax paper. Poke holes in the bottom crust using a fork.

Pour in the filling and place the second pie crust on the top. Pinch the crust together and cut vent holes in the top. Beat an egg, mix it with a little water, and brush over the top of the pie crust, sprinkling with coarse salt.

Bake at 350 for 1 hour or until the crust is golden brown.

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F E B R UA RY 2024 | 13

© Best Version Media Acupuncture for Your Pet

PET CORNER

BY LIZ HENSEL

Aquia Grooming for Dogs and Cats

I have been studying Acupuncture and Chinese Medicine for the past six years. Even though I plan to utilize my practice for humans, I learned that acupuncture can also be beneficial for our beloved pets.

This recently re-peaked my interest as my two beloved dogs had their annual check-up. As I voiced my concerns about starting preventive measures for hip issues common in German Sheperds, my veterinarian reminded me that she does acupuncture for pets.

Acupuncture for pets has gained popularity as a holistic and effective therapeutic approach, offering a range of benefits for their well-being. This ancient Chinese practice involves the insertion of thin needles into specific points on the body, stimulating energy pathways and promoting balance. One significant advantage of acupuncture for pets is its ability to alleviate pain and inflammation, making it particularly beneficial for animals dealing with musculoskeletal issues, arthritis, or recovering from surgery. Additionally, acupuncture has been shown to enhance circulation, boost the immune system, and alleviate stress or anxiety in pets. The non-invasive nature of acupuncture makes it a valuable alternative or complement to traditional veterinary treatments, often resulting in improved mobility, reduced pain, and overall enhanced quality of life for our cherished animal companions.

I am looking forward to my pet acupuncture session as much as I am looking forward to my sessions.

Next time you take your pet to the vet, ask your veterinarian if they are a veterinarian acupuncturist!

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Neighbors of Courthouse would love to feature your pet in our Pet Corner! Please email your pet’s story and photos to lizhensel@bestversionmedia.com

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14 | N E I G H B O R S O F C O U R T H O U S E

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© Best Version Media

EXPERT CONTRIBUTOR

BY LINDA OSORIO, LMT, RYT AND OWNER OF BEAR RIVER MASSAGE THERAPY

Alleviating Chronic Pain Through Massage Therapy: A Holistic Approach to Wellness I distinctly recall my first experience with professional massage. Struggling with excruciating pain in my right shoulder, as a single mom and waitress without health insurance, seeking relief without accruing medical bills became my mission. Rather than opting for pain medication, I pondered the idea of having someone massage my shoulder, prompting a quick search for local massage therapy services.

Within 24 hours, I found a local therapist willing to see me. Affording only a 30-minute session priced at $50 in 2002, the prospect of being pain-free outweighed the cost.

During the session, he pinpointed my pain and dedicated the majority of the time to that troublesome area. To my amazement, the relief and increased mobility were immediate, leaving me shocked at the transformative power of massage.

As I handed over the payment in the lobby, I couldn’t help but think, “I want to do this! I want to help people in pain when they feel they have no other options.” That feeling was my catalyst and remains my “Why,” motivating me to always bring my best to the table– literally, ha!-- for my clients.

Chronic Pain is On the Rise Chronic pain, a pervasive global issue diminishing daily life for millions, prompted a growing interest in alternative therapies, especially in the last 30 years. Among them, massage therapy emerged as a holistic approach to alleviating chronic pain.

Massage therapy, extending beyond the luxurious spa treatment stereotype, has a profound scientific basis in promoting overall healing. Used for thousands of years worldwide, it targets muscle tension, enhances circulation, and triggers the body’s natural painkillers, providing a dual benefit of pain relief and improved mood.

Top 5 Reasons to Get a Massage for Pain Relief: • Muscle Relaxation: Alleviates muscle tension, a common source of chronic pain, by promoting relaxation and increasing blood flow.

• Improved Circulation: Enhances blood flow, delivering oxygen and nutrients to muscles, aiding in the healing process and reducing pain.

• Enhanced Flexibility and Range of Motion: Increases joint flexibility and improves range of motion, especially beneficial for conditions like arthritis.

• Stress Reduction: Induces relaxation, lowering stress hormones and promoting a sense of well-being.

• Release of Trigger Points: Targeted techniques release knots of muscle fibers contributing to chronic pain, providing relief and restoring normal muscle function.

Motivated by my personal journey, I ventured into the field of massage therapy, completing my training in 2004. In 2008, I established my inaugural massage therapy center, Massage Matters, with invaluable guidance from mentors.

Presently, I am the sole owner of Bear River Massage Therapy Center, and it is an honor to collaborate with some of the most skilled and seasoned licensed massage therapists and acupuncturists in the region!

A strong belief in the benefits of massage and efforts to educate local healthcare professionals contributed to my success as a small business, even during a recession.

Over two decades as a licensed massage therapist, I’ve witnessed numerous success stories attesting to the efficacy of massage therapy in alleviating chronic pain. From reduced joint pain in arthritis sufferers to improved sleep quality in fibromyalgia patients, the evidence underscores the importance of a personalized approach. Massage therapy serves as a source of hope for those grappling with chronic pain, offering not only physical relief but also a pathway to improved mental and emotional well-being.

At Bear River Massage Therapy Center, embracing the holistic benefits of massage empowers individuals to reclaim their lives from the clutches of chronic pain, fostering a renewed sense of vitality and health.

Give Bear River Massage Therapy a call today at (540) 356 -5535 and ask about our new client offer or visit www.BearRiverMassage.com!

F E B R UA RY 2024 | 15

CHARIT Y SPOTLIGHT

© Best Version Media

BY MALLORY HARDGROVE, PHOTOS COURTESY OF ELIZABETH COULTER

RARE, BUT EVERYWHERE: A SPOTLIGHT ON LOUIE’S HUWE

Mothers are used to seeing a need and filling it. For most mothers, however, the need is less drastic than it is for Elizabeth Coulter. Her son, Louie, has a unique genetic mutation, called HUWE-1. Upon receiving the diagnosis and looking for help, Elizabeth quickly learned there was none.

Well, none that focused on her son’s particular mutation. Thus, Louie’s HUWE was born.

A Wave of Diagnoses and the Birth of an Organization Louie’s story began in 2012 when he was born with a myriad of health challenges.

“We found out soon after his birth that there was something wrong,” Elizabeth explained. “He had trouble breathing and was not moving his arms and legs.”

After months of genetic tests and no definitive answers, the Coulters moved to Baltimore to try Johns Hopkins. After a few appointments, they finally had their answer: a HUWE-1 variation.

The subsequent years brought a cascade of diagnoses, including hypotonia, slow growth, autism, cortical visual impairment, and epilepsy.

“Every year has brought a new diagnosis,” Elizabeth explained. After Louie’s seizures became unbearable in 2021, with 54 different seizures after he was admitted at Johns Hopkins, Coulter had a pivotal conversation with Dr. Barañano, Louie’s neurogeneticist. Elizabeth asked the doctor how to cure him. Her response: “Short of making a drug, there is nothing you can do.”

Resolutely, Elizabeth told the doctor, “I’ll fund the cure if you can help find the researcher.” Coulter filed for nonprofit status and emailed a few moms who were involved with the HUWE-1 Facebook group, which included families from all over the world. The moms all agreed to help.

“With that, Louie’s HUWE was born.”

The Road to a Cure Through Elizabeth’s unwavering commitment, determination, and passion, she has formed the nonprofit organization, which dedicates itself to raising awareness and funds for children affected by the HUWE-1 gene mutation. This genetic anomaly manifests itself in various ways, causing epilepsy, autism, growth problems and delays, muscular issues, and more.

Some of the HUWE-1 families, including Dr. Barañano and her son, at our retreat.

The group has grown to include a dozen dedicated moms, all working tirelessly towards finding a cure. Currently, the organization aims to raise $250,000 for a drug trial at Seattle Children’s Hospital, focusing on alleviating epilepsy and the various other maladies caused by the genetic mutation. Over the last two years, they’ve raised $100,000, but they remain a ways away from their goal.

Rare, But Everywhere What is profoundly different about Louie’s HUWE is that it is the only organization of its kind and is recognized globally.

“We want to help every child around the globe with HUWE-1, no matter how severe their variation or how far they are,” Elizabeth said.

“Rare But Everywhere” is the organization’s philosophy, reflecting their commitment to aiding every child globally affected by HUWE-1, regardless of the severity of their condition or geographical location. The organization seeks to provide hope and support to families facing the challenges of this rare genetic mutation.

And they’re off to a great start. What sets Louie’s HUWE apart is their remarkable commitment to ensuring that every penny raised goes directly towards finding a cure (less than 1% is allocated to overhead costs), unique in an era where administrative costs can often consume a significant portion of funds.

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Left: The Coulters dressed up as your favorite mystery solving team for Halloween: Frankie is Scooby; Belle is Daphne; Louie is Fred; dad, Craig, is Shaggy; Asher is Scrappy; and Elizabeth is Velma.

Right: Dr. Barañano and Dr. Brock Grill (researcher piloting our drug trial) are pictured in Seattle in front of the laboratory building where the work is done.

Smiling Through Adversity Elizabeth draws her inspiration from her son, Louie, who faces tremendous daily pain with an infectious smile and a content heart. Louie’s favorite thing is a simple circle.

on January 20, 2024 at Potomac Point Winery. Local businesses are encouraged to sponsor, and the organization is accepting tax-deductible gifts for auction. The gala promises to be a night of celebration, compassion, and a shared commitment to funding a drug trial and taking a significant step towards finding a cure and improving the lives of those affected by HUWE-1.

“He will stare at a Ferris wheel all day,” Elizabeth explained. “If you ever see a kid out in the community with a helmet on and no bike in sight, there’s a good chance that kid is Louie,” who wears a helmet to protect him from his daily dozens of seizures in case he is not caught “We hope to reach every child with HUWEin time.

1 in the entire world,” said Coulter, “includ“Come over, say hi, and give him a hug,” Elizing those who are born with HUWE-1 in abeth said. “Because he is non-verbal, he will give a big smile back. Although he will not be Stafford today and those who will be born able to say it, just know that you will have made 50 years from now.” his day.”

To learn more about Louie’s HUWE and Louie’s HUWE invites the community to join purchase tickets for the Inaugural “One in them for their inaugural “One in a Million” Gala a Million” Gala, visit www.huwe1.org.

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F E B R UARY 2024 | 17

© Best Version Media Who You Work with

MATTERS

EAST + IVY HOMES Your local real estate source, serving Stafford county and surrounding communities in VA, DC & MD. How much is your home really worth?

Scan the QR code to find out @east_and_ivy | eastandivyhomes.com 571-308-2902 | info@eastandivyhomes.com

18 | N E I G H B O R S O F C O U R T H O U S E

© Best Version Media

REAL ESTATE UPDATE

The below market data is from Multiple Listing Service as of 1/12/24.

HOMES IN YOUR NEIGHBORHOOD Status

Structure Type

Active

Address

City

BR

B

SUBD/NBRHD

Current Price

Interior Row/Townhouse 15 Mattock Way

Stafford

4

3/1

COURTYARDS AT C.F.

$ 540,000.00

Active

Detached

509 Apricot St

Stafford

5

4/1

EMBREY MILL

$ 789,900.00

Active

Detached

136 Boxelder Dr

Stafford

3

2/1

EMBREY MILL

$ 659,500.00

Active

Detached

126 Penns Charter Ln

Stafford

5

4/1

LIBERTY KNOLLS

$ 799,900.00

Active Under Contract

Interior Row/Townhouse 18 Sickle Dr #32

Stafford

4

3/1

COURTYARDS AT C.F.

$ 525,000.00

Active Under Contract

Interior Row/Townhouse 820 Basswood Dr

Stafford

3

2/1

EMBREY MILL

$ 499,999.00

Pending

Detached

185 Millrace Rd

Stafford

5

3/1

COLONIAL FORGE

$ 699,900.00

Pending

End of Row/Townhouse

100 Dandridge Ct #203

Stafford

3

2

C.F. CONDOMINIUM

$ 365,000.00

Pending

Detached

420 Smokebush Dr

Stafford

4

3/1

EMBREY MILL

$ 725,000.00

Pending

End of Row/Townhouse

324 Shields Rd

Stafford

3

2/1

EMBREY MILL

$ 495,000.00

Pending

Detached

300 Hollycrest Pl

Stafford

6

4

SHELTON KNOLLS

$ 699,000.00

Closed

Detached

73 Wagoneers Ln

Stafford

5

3/1

COLONIAL FORGE

$ 680,000.00

Closed

Interior Row/Townhouse 14 Lamplighter Ln

Stafford

3

4

C.F. TOWNHOMES

$ 519,000.00

Closed

Detached

1030 Basswood Dr

Stafford

4

3/1

EMBREY MILL

$ 655,000.00

Closed

Detached

204 Boxelder Dr

Stafford

4

4/1

EMBREY MILL

$ 755,000.00

Closed

Detached

234 Almond Dr

Stafford

5

3/1

EMBREY MILL

$ 690,000.00

Closed

Interior Row/Townhouse 450 Indigo Way

Stafford

3

3/1

EMBREY MILL

$ 525,000.00

Closed

Detached

107 Mariposa Ln

Stafford

5

3/1

EMBREY MILL

$ 635,000.00

Closed

Detached

131 Zinnia Ct

Stafford

4

3/1

EMBREY MILL ESTATE

$ 650,000.00

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent's ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

F E B R UA RY 2024 | 19

COMMUNIT Y

BY LIZ HENSEL

© Best Version Media

Explore Beyond the Trails Welcome to Belmont-Ferry Farm Trail in Stafford, Virginia.

This trail offers a scenic route through historical sites, combining natural beauty with the region’s rich history. Here’s a brief overview of the sites this trail provides.

Belmont Estate: Historical Significance: Get lost in the beauty of the Belmont Estate. The trail often starts or passes through the Belmont Estate, the former home of American artist Gari Melchers. The estate includes Melchers’ studio, gardens, and a museum showcasing his works. Gari Melchers was a renowned painter, and his former home provides insights into both art and history.

Make sure to check out our calendar of events as we post many events happening at the studio.

Ferry Farm: George Washington’s Boyhood Home: Ferry Farm is the site where George Washington, the first President of the United States, spent much of his youth. It was the home of the Washington family during George’s formative years. The site is historically significant and offers insights into Washington’s early life.

Stafford Civil War Park: Historical Markers: The trail passes through the Stafford Civil War Park, where you can find historical markers and remnants related to the Civil

COMMUNIT Y

War. This provides a glimpse into the area’s role during this tumultuous period in American history.

Rappahannock River: Natural Beauty: The trail often follows or provides views of the Rappahannock River, contributing to the area’s scenic beauty. The river has played a role in the region’s history, including its use for transportation and commerce.

Walking and Hiking Opportunities: Recreational Activities: Beyond its historical significance, the Belmont-Ferry Farm Trail offers opportunities for outdoor activities such as walking and hiking. It’s a chance for residents and visitors to enjoy nature while exploring the area’s historical landmarks.

Have you hiked the trails and visited one of these historical locations?

Tag us @fxbgneighbors

BY LIZ HENSEL

Podcasts You Should Know!

Listening to podcasts offers a plethora of benefits in today’s fast-paced world. Firstly, podcasts provide a convenient way to absorb information while multitasking – whether commuting, exercising, or doing household chores. They offer a diverse range of topics, catering to individual interests, from education and news to entertainment and storytelling. Podcasts also serve as a platform for thought-provoking discussions and expert insights, keeping listeners informed and engaged. Moreover, they foster a sense of connection, allowing audiences to tune in to conversations that resonate with them. With the flexibility to choose from a vast library of content, podcasts empower individuals to curate their learning experience, making it a valuable and accessible source of knowledge and entertainment in our daily lives.

Virginia Outdoor Adventures Podcast is the ultimate guide to local outdoor recreation, including hiking, camping, kayaking, and so much more.

I have made a list of podcasts I think you should follow, and fun fact, the hosts, or at least one of the hosts are Virginia natives.

The Serious Writer Podcast - This is the perfect podcast for anyone interested in becoming a writer. No matter where you are in your writing journey – just starting out, working on proposals, looking for an agent, or marketing your book – This is the perfect platform to get some “serious” tips.

And That’s Why We Drink - A collaboration between true crime and the paranormal. The two hosts, Christine Schiefer and Em Schultz, are hilarious ladies who put their spin on the storytelling. Em is originally from Fredericksburg; you can often hear her shouting out about local shops in the area.

Virginia Outdoor Adventure - From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure.

20 | N E I G H B O R S O F C O U R T H O U S E

D&D For The Deconstructed - an enchanting podcast journey where former, current, and non-believers unite for an immersive live playthrough of Dungeons and Dragons modules.

Latina She Served - is more than just a podcast; it’s a platform dedicated to amplifying the voices of remarkable community influencers. Join Liz Hensel, a passionate advocate with a heart for storytelling, as she sits down with trailblazers, activists, and change-makers who leave an indelible mark on their communities.

Do you have a podcast suggestion to contribute?

Tag us with your suggestion @fxbgneighbors

© Best Version MediaHERO SPOTLIGHT

BY LIZ HENSEL

HEROES SPOTLIGHT

1st SGT, UNITED STATES MARINE CORPS RETIRED, KHANH NGUYEN

Meet 1st Sgt, United States Marine Corps Retired, Khanh Nguyen Khanh was born and raised in the “Air Capital of the World,” Wichita, Kansas, and is the youngest of 10 children. His father was a former South Vietnamese Air Force Imaging Analyst and came to America in 1975 after the war. His mom and the rest of the family fled communist-controlled Vietnam in 1982 and made it to America in September 1983. In the 80s and early 90s, his family became the main points of contact and sponsors, of other Vietnamese refugees who would make Kansas their new home. He grew up watching his family doing goodwill for their community, hosting gatherings at their house for socials or evening rosaries, and handing out toys to children during the holidays. He can confidently state that his family played a big part in developing the Vietnamese community in the Wichita area when he was growing up. His love of soccer ended up with an athletic scholarship to college before enlisting in the Marine Corps.

He is married to the fabulous Mrs. Louie Anne Batac-Nguyen, of Capital Sake LLC, and they have two wonderful daughters.

The one thing about Khanh is that he will often give unsolicited advice/ recommendations, and life lessons, to help people with their current circumstances. When he gives a speech, he commands the room. A trait he picked up while serving as a Drill Instructor on Marine Corps Depot San Diego.

How does your family feel about serving?

“They are proud. I love that my daughters mimic me whenever they see me in uniform doing my thing and how my wife supports me in what I am doing.”

What is your favorite part of your neighborhood?

“We have some very enthusiastic people who love to make a difference in our neighborhood and our community, from hosting field meets, volunteer basketball coaching, decorating their houses for the holidays for everyone to enjoy, or just lending a helping hand, our neighborhood isn’t perfect, but it’s ours. Our home is here, and we just love it. Hi neighbors!”

After 20 years in the Marine Corps, he will continue to serve by focusing on community engagement while balancing family life.

Thank you for your service 1st Sgt Nguyen, Ret.

We would love to feature our neighborhood heroes. If you know a service member, veteran, nurse, teacher, or first responder please email lizhensel@bestversionmedia.com.

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HIGH SCHOOL HIGHLIGHTS

© Best Version Media

BY ALLIE MEDINA

Colonial Forge High School Highlights Allie Medina is a Colonial Forge junior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.

It was helpful being able to talk to new students and praise the club. I think that we definitely got a lot of people interested.” Brianna Manzano (‘25), a member of the French Club said.

Colonial Forge’s Freshman Orientation Night Bridges the Gap for New Students One of the most intimidating parts of early life is that first year of high school, but one of the things that can help ease the nerves is Colonial Forge’s freshman orientation night, which was hosted on Thursday. Freshman orientation is a pivotal experience for new students as they embark on their journey through high school education. It serves as an introduction to the environment of Forge, aiming to ease the transition from middle school to high school.

Current eighth graders planning on attending Colonial Forge next year were welcomed in for the opportunity to tour the school and look at some of the clubs they will be able to join next year.

Tables were set up in the cafeteria, which allowed numerous athletic teams and various extracurriculars to promote their activities and encourage people to join.

Walking in, the Colonial Forge Cheer team lined the halls, giving a warm welcome to incoming freshmen and their families.

After the new students were invited to an assembly in the auditorium, giving the newcomers an opportunity to familiarize themselves with some of the key points of academic life at Colonial Forge.

It provides a sense of assurance that they aren’t just joining a school, but a community where they can learn and create friendships.

After the tour, the rising freshmen were able to walk around and speak to the leaders of clubs offered at Colonial Forge.

Throughout the orientation, a range of topics are covered: an overview of requirements, guidance on course selection, and introductions to some of the counseling staff.

“It was helpful being able to talk to new students and praise the club. I think that we definitely got a lot of people interested.” Brianna Manzano (‘25), a member of the French Club said.

The goal is to equip freshmen with the tools and knowledge necessary to navigate the next four years.

Beyond academics, freshman orientation emphasizes the importance of involvement in the school community through extracurricular activities.

Students are introduced to clubs, organizations, and sports teams, encouraging them to explore their interests outside the classroom. These experiences not only enrich their student experience but also help them build lasting friendships and connections that extend beyond graduation.

A highlight of freshman orientation is the tour.

Guided by enthusiastic students, newcomers get acquainted with the layout of the school, discovering key locations such as the library. Navigating the school on their first day will be less daunting as students gain familiarity with their surroundings, contributing to a smoother transition into high school life.

Many students and parents had questions about the activities done inside each individual club and what their mission was.

“I had a lot of fun answering questions. We got to talk about what our club means to us and kind of brag about what we do and what we stand for. We got a lot of sign-ups which is great, and we even got people in higher grades interested, that didn’t know exactly what the club was,” Emily Hicks (‘25), president of the Female Empowerment Club.

As freshman orientation drew to a close, students left with more than just information— they now carry a sense of belonging, knowledge, and maybe even some newfound friends.

The experience sets the foundation for a successful and fulfilling high school journey, helping students navigate the challenges and opportunities that lie ahead.

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© Best Version HIGH Media SCHOOL HIGHLIGHTS

BY NORA AHMAD

North Stafford High School Highlights Nora Ahmad, currently in her junior year at North Stafford High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.

North Stafford High School’s Literacy Committee Sparks a Love for Reading This year, North Stafford High School is starting up our Literacy Committee led

by Kimberly Andros, the Literacy Coach here at NSHS. The Literacy Committee is a yearlong club designed to help improve literacy amongst North Stafford High School students.

North Nation prides itself on its dedication and determination to improve literacy skills by providing multiple opportunities within the committee, such as the book club and our book buddies program, also led by Ms. Andros. The Literacy Committee dedicates itself to making reading fun. They call it ¨Books Without Boundaries¨.

During the month of Hanukkah (December), they recognized many Jewish authors and famous stories. They also did the same during Thanksgiving by recognizing the first Thanksgiving, the indigenous people of America, and their traditions.

North Stafford Students who have joined such committees for North in the past have said they saw significant improvements in their literacy skills and performance in their English classes. Most students who join the Literacy Committee develop a fondness for reading or already have a strong liking for reading and are looking for a place to express this enjoyment.

Moving forward, the Literacy Committee is also a great way for fellow book lovers to meet new people who also enjoy reading and talking about books. Our Literacy Committee can also help students find a new enjoyment and passion for reading and writing by ensuring that they enjoy what they are doing when exercising their reading and writing skills.

The literacy initiative has five featured books each semester, book clubs, and challenges, and you can even win prizes. The literacy initiative starts during Wolverine Hour in the library, which is a considerate and great way for all students to participate during school hours. If you are a North Stafford student who loves reading or if you’re looking to improve your literacy, I’d be sure to check it out.

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KIDS CORNER BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME

Valentine

Toilet Paper Gnome Enjoy this fun activity based on the children’s book, Jacob in Japan!

Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

Directions: Step 1. Paint the outside of your toilet paper roll using a paint brush and your choice of paint.

Step 2. While the toilet paper roll is drying, cut a few strands of white yarn making sure they are 2-3 inches.

Step 3. Next, take a colored sheet of construction paper and roll from the corner inwards to create a cone shape. Tape the cone shut and cut off the remaining paper.

Step 4. Touch your toilet paper roll and make sure it is dry. If it is, take your paper cone and place it on one end of the toilet paper roll covering the opening. The cone will be your gnome’s hat.

Craft Materials (makes one): • • • •

1 Toilet paper roll 1 Nickel sized wooden bead White yarn Colored pompoms

• • • •

1 Sheet of colored construction paper Paint brush Paint Hot glue gun

To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.

Step 5. At the brim of the hat, take your wooden bead and hot glue it right where the hat ends on the toilet paper roll.

Step 6. Under your wooden bead, take your strands of yarn and hot glue them directly under the nose. You can spread them out or clump them together depending on how you like the beard.

Step 7. Decorate your hat however you like. You can add pompoms, stickers, or even just your own drawings.

Step 8. Lastly, glue the hat on your gnome.

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© Best VersionPARENTS Media EDUCATION CORNER

BY CHERICE TAYLOR

Educational Resources

Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and community leader involved in the Rotary Club of Stafford and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is a poet, mother of four, and advocates the philosophy of “Service Above Self.”

I often hear people say, “I’m just a parent.” Being a parent is powerful. Take advantage of the resources available to you at your student’s school, online, and in your local community.

Resources Across School Levels: • Classroom teacher - Attend all parent-teacher conferences and request others if needed.

• Reading/Math/Gifted and Talented Specialist or Lead Teacher - You can set up your own appointment with these professionals.

• Principal - A resource that is an ally and the decision maker for your student’s school. Set an introductory appointment and talk about the best learning and teaching style for your student.

• Counselor - A resource that can point out additional resources for which you may not be aware.

• School website - It is full of information. Take the time to see what resources are listed there.

• Military Liaison - Check the school division website to see who the K-12 liaison is and what resources are available for military families.

• Parent- Teacher Association or Organization - Participation builds the Local Community Resources: relationship with other parents, students, staff and administration.

• Sylvan Learning Centers of Stafford, Fredericksburg & King George - offers a free SAT-Diagnostic test at the Stafford location as well as Online Resources: tutoring services.

• careerclustersurvey.com - A great resource, especially for middle and • Check the local school division website for local business partners high school students to see what career paths are available based on in the area. their interests.

• Germanna Community College • collegeboard.org - A great resource to see which colleges have what • rappahannockunitedway.org your student is interested in.

• fredericksburgguidebook.com • khanacademy.org - It’s free. If your student took the PSAT or SAT, then they can link their Khan Academy and College Board accounts.

• fredericksburgparent.net This will allow your student to practice the skills they need to improve • fredericksburgchamber.org for the PSAT and the SAT. • vablackchamberofcommerce.org • ecmc.org/studentseducators/student-resources/opportuni• librarypoint.orgfxbgschools.us/military-family-resources/ ties-guide-and-workbook - This is an excellent resource for middle other-commonly-used-resources and high school students.

As parents and guardians, we do the best we can with the knowledge we • Naviance.com - A platform used by many high schools where teachers have. We are all in this together. upload letters of recommendation, and counselors share with colleges.

If your student’s school does not use Naviance, then find out the name “The most important thing that parents can teach their children is how to get along without them.” ~Frank A. Clark of the platform they use.

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February

CALENDAR OF EVENTS

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MON., FEB 12

SAT., FEB 24

COOKING CORNER: CHOCOLATE COVERED STRAWBERRIES

TIME WITH A THERAPY DOG

@Porter Branch Time: 10am-11am 2001 Parkway Blvd.

Stafford, VA 22554

@Fredericksburg Branch Time: 6pm-7pm 1201 Caroline St. Fredericksburg, VA 22401

LONDON LOVE PAINT NIGHT

@Wine & Design Time: 630pm Cost: $43/pp 502 Sophia Street Fredericksburg, Virginia 22401 SAT., FEB 10

EAGLE CON

Time: 10am-4pm 2400 Airport Ave. Fredericksburg, VA 22407 SAT., FEB 10

FAMILY DAY BLACK HISTORY MONTH

@National Museum of the Marine Corps Time: 11am-2pm 1775 Semper Fidelis Way Triangle, VA 22172 SUN., FEB 11

PAINT & PUPPY LEASHER OF VALOR FUNDRAISER

@Chancellow Ruritan Club Time: 2pm-4pm 5994 Plank Rd. Fredericksburg, VA 22407 leashesofvalor.org

JERSEY BOYS

@Riverside Center for the Performing Arts 95 Riverside Pkwy.

Fredericksburg, VA

SUN., FEB 25

SHE SAID YES! WEDDING EXPO

TUES., FEB 13 FRI., FEB 9

WED., JAN. 17- SUN., MAR. 24

MARCH EVENTS

@Full Distance Brewing Time: 630pm 650 Corporate Dr, Ste 101 Stafford, Virginia 22554

@Fredericksburg Convention Center Time: 11am-3pm 2371 Carl D. Silver Pkwy.

Fredericksburg, VA 22401

SAT., FEB 17

THURS., FEB 29

FAMILY FUED TRIVIA

CHAPARRAL MIDDLE SCHOOL STRING ORCHESTRA PERFORMANCE

CRYPTID VALENTINE’S CRAWL

@Madame’s Oddities Time: 6pm-10pm 2011 Princess Anne St. Suite 101 Frederickburg, Virginia 22401

@National Museum of the Marine Corps Time: 2pm 1775 Semper Fidelis Way Triangle, VA 22172

SUN., FEB 18

MULTIPLE DAY EVENTS EVERY WEDNESDAY NIGHT

To register visit Houseofyogaacademy.com

YOGA TEACHER TRAINING

@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy.

Fredericksburg, VA 22406

SAT., FEB 24

SAT., FEB. 10- SUN., FEB. 11

THE ROYAL BALL

FXBG KIDFEST

SAT., MAR. 2

SPRINGFIELD BAND PERFORMANCE

SAT., MAR. 16

TROPICAL JOHNSON

SAT., MAR. 16

4TH ANNUAL GELDING BALL

@Fredericksburg Convention Center 2371 Carl D. Silver Pkwy.

Fredericksburg, VA 22401

By Stafford Parks Time: 5pm-730pm 1739 Richmond Hwy. Stafford, VA 22554

@Fredericksburg Branch Time: 7pm-830pm 1201 Caroline St. Fredericksburg, VA 22401

@Strangeways Brewing Fredericksburg Time: 8pm 350 Lansdowne Rd. Fredericksburg, VA 22401

TRIVIA WITH TRAPPER

SAT., FEB 17

29TH ANNUAL JOHNNY P. JOHNSONTEEN ART SHOW OPENING

@National Museum of the Marine Corps Time: 230pm 1775 Semper Fidelis Way Triangle, VA 22172

KIDS! PUPPY PAINT

@Wine & Design Time: 11am Cost: $20/pp 502 Sophia Street Fredericksburg, Virginia 22401

FRI., MAR. 1

Time: 6pm-10pm The Inn at Old Silk Mill 1707 Princess Anne St. Fredericksburg, VA 22407 Tickets: centralvahorserescue.org

At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information.

Some events may have been postponed or canceled.

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