Emotional Healing
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Emotional Healing & CBD
by Tammy Sinex
Emotional healing is a complex journey that many individuals embark on, seeking solace and relief from emotional distress. One emerging tool in this pursuit is the use of CBD, a non-psychoactive compound derived from the cannabis plant. CBD, or cannabidiol, has gained significant attention for its potential therapeutic benefits, including its ability to promote emotional well-being.
CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, stress, and emotions. By targeting specific receptors in the brain, CBD may help regulate emotional responses and alleviate symptoms associated with anxiety, depression, and other mental health conditions.
DID YOU KNOW?
Research suggests that CBD's potential for emotional healing lies in its ability to reduce anxiety and promote a sense of calmness. Studies have shown that CBD may help reduce anxiety in individuals with social anxiety disorder, post-traumatic stress disorder (PTSD), and generalized anxiety disorder (GAD). It may also have antidepressant properties, potentially enhancing the production of serotonin, a neurotransmitter associated with mood regulation.
CBD interacts with serotonin receptors in the brain, influencing mood regulation and potentially supporting stress management. This showcases CBD's possible role in emotional well-being.
Moreover, CBD may assist in managing stress levels, which can have a significant impact on emotional well-being. Chronic stress
can lead to various mental and physical health problems, including anxiety and depression. CBD has been shown to attenuate the physiological and behavioral responses to stress, potentially reducing its negative impact on emotional health.
It is important to note that while CBD shows promise as a tool for emotional healing, it is not a cure-all solution. Emotional healing is a multifaceted process that may require a combination of therapeutic approaches, including counseling, self-care practices, and support from loved ones. CBD should be used as part of a comprehensive treatment plan under the guidance of a healthcare professional.
In conclusion, CBD may offer potential benefits for emotional healing by reducing anxiety, promoting calmness, and managing stress levels. However, it is essential to approach its use with caution, seeking advice from healthcare professionals and incorporating it into a holistic approach to emotional well-being. As research on CBD continues to evolve, it holds promise as a complementary tool in the journey towards emotional healing.
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The Body Keeps the Score
Trauma is not what happens to you, but what happens inside you.
~ Gabor Maté
Psychology, mind science, inner exploration and personal growth have been interests of mine since I was a young adult. I’m introverted, intuitive, feeling, judging (INFJ) on the Kiersey Temperament Sorter (KTS), driven by empathy, idealism and intuition, with a strong affinity for language and writing, and am a sucker for poetry of any kind… good, bad or mediocre.
Throughout my life I’ve used various types of inner child, shadow, emotional release and body work to understand, resolve and release emotional and psychological wounds. Upon turning 60, I experienced a burst of self-reflection and personal growth that has been guided by the insights of age. I’ve recently used polyvagal theory and Developmental Needs Meeting Strategy (DNMS) to become more aware of the effect that early childhood trauma and neglect has had on my adult life. Early childhood development is a key factor in how the brain and nervous system are shaped. This, in turn, ultimately affects how beliefs and perspectives are developed, formed and maintained as an adult.
This month’s theme is emotional healing. From high-profile Olympic athletes and celebrities to fraught parents, school-age children and working adults of all ages, mental health challenges apply to all of us, and have become part of a national conversation. These pages are full of useful information and trauma-informed resources for topics such as stopping the trauma cycle, releasing stored trauma, the benefits of yoga for resolving trauma, how parents can model mental health skills and therapy dogs for PTSD.
Our Wise Words featured practitioner, Aimie Apigian, explains that early childhood trauma from situations of abuse or neglect can create an underlying sense of mistrust that literally wires the young brain and body via the nervous system for survival and stress, rather than for connection, security and safety.
In his New York Times bestseller The Body Keeps the Score, author Bessel van der Kolk shares how trauma reshapes the anatomy and brain, and reveals paths to recovery by activating the brain’s natural neuroplasticity.
Please look for resources within these pages that can guide you on your journey to uncover and heal trauma as we all strive to feel good, live simply and laugh more.
If you or someone you know is struggling or in crisis, help is available. Call or text 988, or chat at 988lifeline.org.
Dave Korba, Publisher
As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.
~Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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New Offerings at Zen And Now
Zen & Now Wellness Apothecary has added a nationally certified halotherapist and new Fire Diet workshops starting this month. Owner Rhonda Giddings says, “It is important because it expands the health and wellness packages, knowledge and self-care options available at Zen & Now Wellness.”
The halotherapist will answer questions about how the salt cave and salt room can be used for individual health and wellness concerns from the point of science. The eight-week workshop series will introduce the concept of food for healing through a Fire Diet program of addressing eight specific body type disharmonies under the umbrella of Eastern medicine theory and practice.
Cost is $35 per session for the workshops. Location: 6009 Allentown Blvd., Harrisburg. For more information, call 717-657-6281, email ZenAndNow2022@outlook.com or visit ZenNowWellness.com. See listing, page 39.
Trauma Recovery Coaching With Gary Lougher
2nd Ascent
Coaching will provide trauma recovery coaching beginning September 15.
Owner Gary Lougher says, “Trauma is at epidemic levels in our society. When we consider not only the immediate impacts of acute, chronic, complex and intergenerational trauma, but also existential trauma, it becomes clear that almost everyone is touched by its effects.”
Trauma recovery coaching is designed to support individuals by focusing on the unique needs of survivors to provide tailored methods and resources to aid in their recovery. Unlike traditional coaching, trauma recovery coaching centers exclusively on helping clients heal from the aftereffects of trauma, prioritizing their safety, empowerment and holistic well-being.
Lougher explains, “Evolutionary discordance—the mismatch between our current environment and the one we evolved in—makes these issues worse, as our bodies and minds struggle to adapt to modern life’s rapid changes. This pervasive impact underscores the necessity for comprehensive approaches to trauma recovery, highlighting the urgent need for supportive services that address these deep-seated and multifaceted issues.”
Location: 550 N. 12th St., Lemoyne. For more information, call 717-287-1102, email Gary@2ndascent.com or visit 2ndAscent.com. See ad, page 21.
Gary Lougher
Microcurrent Therapy at Brownstone Station
Brownstone Station Wellness Center is now offering microcurrent point stimulation (MPS) therapy for pain management and scar tissue release, using the Dolphin Neurostim device, a U.S. Food and Drug Administration-approved over-the-counter electromechanical device that can be applied to trigger point areas, over acupressure areas and reflexology points. They will hold an open house celebration from 3 to 5 p.m., September 22.
Owner Adrienne Mohn, LMT, says, “When using this multifunctional device for scar tissue release, it is helpful for any type of injured area where scar tissue has formed and is still causing pain and discomfort. The Dolphin Neurostim device is published in science and isn’t only safe, but actually enhances your parasympathetic nervous system response, leading to a decrease in stress, decrease in trigger points and helps with overall well-being!”
Mohn and Cheri Koons, LMT, RN-BSN, can book this therapy as a standalone service or couple it with massage therapy as MPS + Massage Service or Scar Tissue Release Service.
Location: 320 E. 2nd St., Ste. B, Hummelstown. For appointments and more information, call 717-917-7500, email Info@BrownstoneStation.com or visit BrownstoneStation. com. See POBL, page 27.
Kwee-Jack Fish Co Offers Wild Alaskan Salmon for 2024 Season
The 2024 season of sustainably harvested, fisherman-direct salmon shares is now available for purchase. Consumers can pick up their orders at local events in September, October and November or opt for nationwide direct-to-door shipping. Joe Echo-Hawk, Kwee-Jack Fish Co. owner and boat captain, shares, “Our summer salmon harvest in Bristol Bay was bountiful and the catch is making its way out of Alaska. The weather was mostly fishable, and the days filled with adventure. Grizzly bears were running through the garden, an eagle stole salmon that was set aside for dinner and many memories were made.”
The vivid red, sushi-grade salmon filets are boneless, with skin on one side, and are individually vacuum-packaged as whole filets or portioned servings. Smoked salmon is also available. Frozen at the peak of freshness, wild Alaskan salmon offers exceptional flavor and versatility for a variety of quick and nutritious recipes.
Pick-up locations include Florham Park, NJ, and Altoona, Chambersburg, Mechanicsburg, York and Lancaster. To place an order, visit EatWildSalmon.com. For more information, call 717-842-0180 or email Anna@EatWildSalmon.com. See ad, page 14.
New Ehlers Danlos Syndrome Support Group
Registered nurse, CranioSacral Practitioner and reiki master Carrie Tetkoskie, owner of Loving Heart Blissful Soul, is now a member of the Ehlers Danlos Society’s Global Affiliation Program. Her CranioSacral Therapy practice specializes in Ehlers Danlos Syndrome (EDS), and she is the group facilitator for a new Healing Hearts of PA EDS Support Group. Tetkoskie has received the 2024 Readers Choice Award for the Harrisburg magazine Simply the Best Alternative Medical Specialist Clinic, winning two years in a row.
EDS, a group of inherited disorders that affect the connective tissues which provide support to the skin, bones, blood vessels and other organs, is often overlooked in medical society and patients report it is not uncommon for them to wait more than 10 years to receive a diagnosis. A multi-system approach and strong support system is often necessary in order to transcend the many issues and complaints. People with EDS often have overly flexible joints, stretchy skin and fragile tissues, leading to frequent joint dislocations, skin that bruises easily and slow wound healing.
Support group admission is free with phone registration at 717603-1732. Practice location: Cumberland County. For more information, email LovingHeartBlissfulSoul@gmail.com or visit Tinyurl.com/LovingHeartBlissfulSoul. See listing, page 35.
Second Location for Commonly
Overlooked
Commonly
Overlooked has opened a second location at 22 North Beaver Street (blue door/ upstairs), in York, in addition to the Central Market store. Owner Bailey Obermeier says, “I am able to expand my inventory, do events and support local artists via my new shop! I am specifically a plant shop by nature, but carry a diverse range of products now due to artists! I change out featured artists/makers every two months.” Customers can pick a plant, pick a pot/vessel at an interactive potting bar and pot it with soil, rocks, sand, stones, decor, etc., at both locations.
They host many community-centered events such as karaoke. Anyone is welcome to co-exist in the stunning space, read a book, do work on their laptop or catch up with a friend. She plans to have fresh-made juices soon. The space is available to be rented for small functions for up to 19 people.
“I was going to school at Penn State for nutritional sciences when in a very bad accident,” she relates. “It’s obvious that your brain controls your body, but you don’t really think about what that means until you’re forced to.”
For more information, call 717-940-2881, email CommonlyOverlooked@gmail.com or visit linktr.ee/commonlyoverlooked.
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only Dominus Cervix Stargate location in Central PA.
Stop by and ask to see the Stargate & how it works.
Pennsylvania Tea Festival
The seventh annual Pennsylvania Tea Festival will be held from 9 a.m. to 4 p.m., September 20 and 21, at The Rosemary House, with 24 purveyors of tea and tea products, plus samplings, tea ceremony, lectures and more. Admission includes an issue of Tea Time magazine, tea sampling cup, a swag bag with numerous samples and access to the programs on the history of tea, tea preparation, kombucha and herbs.
Event organizer Susanna Reppert says, “This specialty-themed event concentrates exclusively on the range of teas; white, green, oolong, black, puer, rooibos and herbal teas, along with the benefits associated with enjoying these brews—from the calming effects of a soothing cup of tea to the beneficial healing properties. Dedicated tea specialists will be on hand to answer your questions, guide you on selecting quality tea that suits your style, and share their enthusiasm for the love of the leaf. Whether you are a budding tea drinker or a seasoned tea enthusiast, there will be something of interest for you.”
Admission is $15 in advance or $18 at the gate. Location: 120 S. Market St., Mechanicsburg. For more information, call 717-6975111, email TheRosemaryHouse@aol.com or visit TeaFestPA.com. See ad, page 13.
Spirit of Oneness Holistic Expo
Alta View Wellness Center will sponsor the Spirit of Oneness Holistic Expo on October 5 and 6 at the Scottish Rite Cathedral in Harrisburg with a theme of “Sharing Our Collective Chi with Intention and Love”.
It includes more than 60 vendors; two floors of fun; two vendor halls; homemade food by Marsico’s a Taste of Italy; live free workshops both days; a silent auction, Tats for Cats ($60 per tattoo with 717 Tattoo Artists Kevin and Jaz) and a psychic gallery to benefit Nobody’s Cats TNR (trap, neuter and release).
There will also be free workshops all weekend, live interactive dance pop-ups, therapy dogs to pet and love, a selfie station with the famous Spirit Wings and live handpan pop-ups.
Admission is $5 per day (under 12 free) and free parking. Event location: 2701 N. 3rd St., Harrisburg. For more information, call 717-221-0133, email avwc@comcast.net or visit Facebook.com/ SpiritOfOnenessAHolisticNewAgeExpo. See ad, page 11.
Peaceful Poses Kids Yoga
Ann Fields, founder of Peaceful Poses Kids Yoga, has moved to a new location inside Just Plain Yoga, located at 300 Corporate Center Drive, Suite 102, in Camp Hill, where she offers private yoga and mindfulness sessions to adults and up to three children at a time.
Fields works with children on their feelings, self-regulation tools, behaviors, increased focus, increased attention span and confidence, as well as balance, coordination, flexibility and physical fitness. She also works with adults on mat or chair yoga. All sessions are trauma-informed in a welcoming environment for all.
Fields’ mission is to provide people the skills and education to live to their full potential and have an abundant life through the practice of yoga and mindfulness, including yoga for toddlers through teens, adults (everyBODY), children with exceptional abilities, chair yoga, Pilates, yoga for youth athletes and dancers, trauma-informed yoga, mental health yoga, yoga for eating disorders and tapping (EFT).
For cost, times and more information, call 717-579-7134, email Info@PeacefulPosesKidsYoga.com or visit PeacefulPosesKidsYoga.com. See POBL, page 27.
in our energy spa and experience the mental, physical and emotional benefits that you desire most.
To schedule your appointment today, call 717-432-3577
Tibetan Monks Conduct Fundraising Events
Eight Tibetan Buddhist monks from the Drepung Gomang Monastery, in southern India, will conduct a two-week visit to share a message of compassion to create peaceful communities that work together toward world peace.
They will create a sand mandala at the Unitarian Church of Harrisburg from September 11 through 14; a blessing of the animals at 1 p.m., and a healing chod at 4:30 p.m., September 15, at Brownstone Station Wellness Center, in Hummelstown.
The monks will create natural blessing bundles at My Heart N Sole Holistic Center, in Millersburg, on September 16, followed by a riverside blessing of the river at MYO Park.
On September 17, the monks will conduct a green tara puja ceremony at Bee Present Wellness, in New Cumberland; Sound Healing at Bee Present Wellness on September 19; and a daylong celebration of the International Day of Peace on September 21 at Reiki by Rickie.
On September 22, the monks will prepare traditional Tibetan momos dumplings at Unitarian Church of Harrisburg.
For more information, visit Facebook.com/ SacredArtTourHarrisburg2014.
Lebanon County and Cumberland County Women’s Expos
The 12th annual Lebanon County OLP Events Women’s Expo will take place from 9 a.m. to 2 p.m., September 21, at the Lebanon Expo Center. The 13th annual Cumberland County Women’s Expo will be held from 9 a.m. to 2 p.m., November 9, at the Carlisle Expo Center,
Women of all ages and interests may spend a day with family, friends and neighbors shopping, relaxing and learning about products and services. Guests can find information and speak with representatives from businesses and organizations in home improvement, finances, health and wellness, beauty, cooking, fitness, fashion, retirement living, leisure and more. There will be entertainment, door prizes, demonstrations and seminars. The AAA mobile branch cargo van can also provide services.
Locations: 80 Rocherty Rd., Lebanon; and 100 K St., Carlisle. For more information, call 717-285-1350 or visit aGreatWayToSpendMyDay.com. See ad, page 7.
Become a Certified Teacher at Your Yoga
eatwildsalmon.com
717.842.0180
hello@eatwildsalmon.com
Your Yoga is offering yoga teacher training beginning October 5. Owner Cynthia Johannes-Beecher says, “If you would like to deepen your personal practice and/or get your 200-level yoga teacher certification, this program is for you! This program will enhance your personal practice, prepare you for the certification exam and give you the confidence you need to teach. Follow your passion and come learn with us.”
In this intensive certification program, students will meet three days per month for five months. Time in the studio is on a Friday evening, Saturday and Sunday, not necessarily all in one weekend. Dates are tailored to the students.
Cost is $3,000, with a discount of 10 percent for payment by Sep. 15. Location: 1900 Orange St. York. For more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See listing, page 39.
Reiki by Rickie ~ ReikiSpace & Learning Place has won a Simply the Best award from Harrisburg magazine for the 10th year in a row. Owner Rickie Freedman thanks all readers, students and clients for their continued support for her important, heart-centered work.
Location: 2793 Old Post Rd., Ste, 10, Harrisburg. For more information, call 717-599-2299, email Rickie@ReikiByRickie. com or visit ReikiByRickie.com. See ad, page 9.
WA K WOODSMAN WALK WOODSMAN WITH A WALK
Zen & Now Wellness, the acupuncture practice of Rhonda Giddings has received the 2024 Readers Choice award for acupuncturists in Harrisburg magazine’s Best of Harrisburg ranking.
Zen & Now Wellness provides a herbal apothecary and holistic retail items with the diverse therapies of halotherapy, infrared sauna with chromotherapy, massage and acupuncture services to the Harrisburg area.
Location: 6009 Allentown Blvd., Harrisburg. For appointments and more information, call 717-657-1951, email GiddingsAcupuncture@msn.com or visit ZenNowWellness. com. See listing, page 39.
Brownstone Station Wellness Center has won Harrisburg magazine’s 2024 Simply the Best contest for Best Massage East and their Readers Choice Award for Best Yoga Studio.
Owner Adrienne Mohn says, “From all of us at Brownstone Station Wellness Center, we just wanted to thank all of our customers for your votes and support. We couldn’t be here doing what we love without all of you.”
Location: 320 E. 2nd St., Ste. B, Hummelstown. For appointments and more information, call 717-917-7500, email Info@BrownstoneStation.com or visit BrownstoneStation.com. See POBL, page 27.
“Light in the Wilderness “ can bring comfort and outright utility, as backcountry night can fall fast. It is especially important in the hollows, deep forests and shadows of the mountains. When a good light source is available, it is easier to navigate in your surroundings so that you can perform necessary activities for survival.
This month we will focus on CAMP LIGHTING. Modern light sources will be explored discussing their advantages and disadvantages. Quaint ways of lighting will be reviewed that can add atmosphere and are yet useful at your camp. Natural materials and bushcraft skills will be shared, which can come in handy in a emergency situation.
“Illuminate“ your brain with knowledge and come to the Sonnewald Farm for our final Foraging Event of the season.
Rickie Freedman
Ehlers Danlos Syndrome Often Overlooked
Commonly associated symptoms of Ehlers Danlos Syndrome (EDS), a group of genetic connective tissue disorders with a number of subtypes, include joint hyper-mobility (double-jointed), extreme fatigue, brain fog, severe chronic and acute joint pain, poor wound healing, hernias, bruising easily with stretchy skin, gastrointestinal complaints, dislocations, subluxations and more.
Many patients experience cardiovascular, musculoskeletal and neurological complications. Raynaud’s phenomenon is also often found along with EDS. Dysautonomia symptoms can be present in EDS patients, affecting the heart rate, blood pressure and breathing with coexisting conditions such as postural orthostatic tachycardia syndrome (POTS). Many suffering with EDS are affected by mast cell activation syndrome (MCAS) and present with numerous sensitivities, as well as allergies to foods, chemicals and medications, leading to anaphylactic reactions. Patients may also experience hives, nasal congestion, headaches, brain fog, fatigue and gastrointestinal symptoms.
It is important for patients to receive an EDS diagnosis so they are aware of the critical need for lifestyle changes, including addressing and managing inflammation in the body, treating coexisting conditions, dietary changes and making-self care a priority. They need to be aware of their limitations such as added rest, hydration and adequate nutrition in order to maintain energy levels. Gentle exercises such as yoga (with an emphasis on not overextending joints, tendons and ligaments), walking and therapies such as CranioSacral Therapy, physical/occupational therapy, pelvic floor therapy, support groups and counseling are all key.
Carrie Tetkoskie, RN, BSN, is the owner of Loving Heart Blissful Soul, CranioSacral Therapy practice in Cumberland County, and facilitator of Healing Hearts of PA EDS Support Group. For more information, call 717-603-1732 or visit Tinyurl.com/LovingHeartBlissfulSoul. See listing, page 35.
Marvelous Mushrooms
Celebrating a Culinary Powerhouse
by Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.
Health Benefits
The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.
A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.
Off the Trail and Into the Kitchen
Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side
dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”
Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.
On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest
are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.
Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”
While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”
Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”
Creamy Polenta With Wild Mushrooms
YIELD: 2 SERVINGS AS A SIDE DISH
FOR POLENTA: FOR MUSHROOMS:
1 cup water, plus more as it cooks
½ cup milk
½ cup polenta
½ tsp salt
1 Tbsp butter
Parmesan cheese, grated, to taste
¼ lb (or more) wild mushrooms, roughly cut into pieces
2 Tbsp butter, divided
2 cloves garlic, minced
2 Tbsp porcini powder*, rehydrated with ½ cup warm water
1 Tbsp soy sauce
1 Tbsp heavy cream
1 tsp olive oil
Salt and pepper
* To make porcini powder, pulverize a store-bought package of dried porcini into powder with a spice grinder. Chicken or vegetable stock may be substituted for porcini powder.
Over medium-high heat, bring water and milk to simmer in a medium-sized sauce pan or pot. Slowly add polenta while whisking to prevent clumping. Season with salt and continue to whisk for a minute or two. Turn heat to low and cook for about 45 minutes, stirring occasionally. Add more water as necessary to maintain creaminess.
Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.
For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
While the polenta cooks, in a small pan sauté garlic and mushrooms in a tablespoon of butter over medium heat, stirring occasionally. Cook mushrooms until they release their water and then cook off liquid, allowing mushrooms to brown slightly; this might take several minutes. Season with salt and pepper.
Add ½ cup rehydrated porcini stock (or chicken or vegetable stock) to mushrooms. Continue to cook on medium heat until the liquid is reduced by half and then turn heat to low. Add soy sauce, cream and a drizzle of olive oil. Stir together and allow to thicken. Keep warm in pan over low heat while waiting for polenta to cook. If sauce becomes too thick, add another splash of water, cream or stock. Just before plating, melt one more tablespoon of butter into mushroom sauce and stir.
When polenta is thoroughly cooked and creamy, add butter and cheese (and more liquid if necessary). Adjust seasoning. Serve in a bowl and spoon mushrooms and sauce on top.
Recipe and photo courtesy of Langdon Cook.
Courtesy of Langdon Cook
Stopping the Trauma Cycle
Mind-Body Healing Strategies
by Carrie Gauthier
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how
we enjoy our lives. Healing from trauma can take time, but it is within reach.
Health Effects
Left untreated, trauma or repeated trauma has a wide range of shortand long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive
cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.
Cycle of Addiction
Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.
Holistic Healing
While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote longterm recovery.
Integrative Psychiatry
James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”
“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.
Finding a Safe Place
Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.
Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with
attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”
Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”
By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”
Reaching Our Inner Child
Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”
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According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.
Mindful Self-Regulation
There is growing evidence that mindfulnessbased practices such as meditation and yoga
aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.
A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for
PTSD and depression symptoms as compared to the control groups.
A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.
Hypnotherapy
Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.
“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
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Emotional Healing is Not a Solo Journey
by Joan-Marie Lartin, Ph.D., RN
Emotional healing is a complex process. There are many paths to healing from trauma, giving people an opportunity to find a path that works for them, but one constant component of healing seems to be an integral part of this recovery—recovering from trauma is not a solo journey. Another person, usually a trained therapist, acts as a guide into what feels like uncharted territory to the client. No journey is the same, but the therapist has a map.
There are steps, pitfalls and setbacks to this journey. Healing to any degree requires a partner that is trusted to support and guide the traumatized person, because the experience of being traumatized is profound. It can destroy the ability to trust others and self. Most trauma survivors have been harmed by other humans, (rather than by natural disasters, for example). These people are wary and skeptical of depending on others. They may forge a lonely and isolated path through life or repeatedly choose partners that harm them.
Prior to being traumatized, most people experienced the world as relatively predictable and safe. When the trauma occurs, that bubble bursts. Trust in others and self; the sense of basic safety, evaporates. This can make a relationship with a therapist potentially threatening and risky. Providing clients with methods of calming their nervous system down during the first weeks of therapy is crucial. Neurofeedback training and support of neurotransmitters reduces the almost omnipresent fight-flight-freeze trauma response.
Offering opportunities to learn about trauma is invaluable because knowledge is power. A frequent response to this information may be, “Guess what? I’m not crazy!” The combination of relief from constant fight-flight-freeze and from a self-perception of being “defective” helps clients trust the therapist—then the really tough, but freeing work of therapy begins.
Joan-Marie Lartin, Ph.D., RN, is a psychotherapist in Carlisle and Gettysburg who provides clients with access to neurotransmitter testing and amino acid therapy, as well as therapy and neurofeedback training. For more information, call 717-961-0088 or visit JoanMarieLartin.com. See ad, page 29.
Aimie Apigian on Releasing Stored Trauma
by Sandra Yeyati
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.
How do you define trauma and the trauma response?
Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”
Why does trauma get stored in the body?
If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.
How can we achieve a sense of safety?
During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.
Can you give an example of a tool?
Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.
What comes next in the sequence?
Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes
If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.”
for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.
What is titrated expansion?
We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.
Can you explain your parts-work approach?
If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit Tinyurl.com/ ApigianNA or scan the QR code.
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Emotional Healing as a Family
How Parents Can Model Mental Health Skills
by Christina Connors
The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.
To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.
“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”
What Adults Can Do
In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”
Practicing Emotional Regulation Together
“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation.
As with learning any new skill, practice is key. Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.
I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make while at school to develop empathy and compassion.
The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.
Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
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Healing Power of Therapy Dogs
Benefits for Post-Traumatic Stress Sufferers
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively
respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.
PTSD Recovery
Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.
Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.
A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The humananimal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.
Psychiatric service dogs enhance emotional regulation and improve social interactions for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional
regulation among adolescents with PTSD that were asked to participate in a one-year dog-training program.
Challenges for Service Dogs
While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.
Practical Advice for Prospective Handlers
Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.
Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs.
Psychiatric Service Dog
Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.
The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Health Benefits of Yoga
Resolving Trauma and Other Mind-Body Challenges
by Carrie Gauthier
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.
Calming Effects
With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system
to decrease stress hormones, blood pressure and heart rate.
“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”
Mental Health Benefits
A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.
Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown
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limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.
Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.
Popular Yoga Disciplines
Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:
• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.
• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose
for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.
• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.
• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.
Maintaining Self-Esteem
One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.
“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
For more, see “Trauma-Informed Yoga” & “Yoga Therapy”, page 33.
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A Pilgrimage to Wholeness
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One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Whether we carry the weight of unprocessed trauma and never quite reach our potential or zoom into the fast lane of success only to be brought down by sudden change, pain is part of every person’s story. The quest for healing and finding our
whole self beneath the rubble becomes a new objective that can be the most arduous but the most significant.
We might accomplish monumental feats, transforming our trauma or going into physical remission from disease. We might even feel a calling to guide others along the path we have come to know so well, but it is important to remember that the deep healing process is a spiral. Our linear brains may be startled when our most gut-wrenching, seemingly resolved issues loop back around, and we are plunged even deeper into the crucible. During these times, it is easy to forget that we are multidimensional beings. A physical injury or illness involves much more than flesh or organ systems, and agonies of the spirit can greatly impact the physical body.
We heal layer by layer—sometimes even layers within layers—and despite our full commitment and steady growth, the task of peeling the onion is never quite finished. One of our greatest challenges is overcoming the illusion that we are failing miserably when we fall out of resonance; evolution is not a course that we can flunk. With each descent, our pain can provide an opportunity to lessen the chasm between mind and body and to acknowledge parts of our being that might need tending. For as long as we inhabit a human vehicle, we will always be in the process of healing something, and that is okay. We can rest assured that our process, like all spirals, will lead us safely back outward to continue our journey.
Marlaina Donato is an author, artist and musician. Connect at BluefireStudio.art.
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How Trauma-Informed Yoga Helps
Cynthia Johannes-Beecher, owner of Your Yoga, in West York, shares how Trauma- Informed Yoga supports & improves physical & mental health. Modifications & options to traditional yoga practice are offered.
Yoga Therapy for a Healthier, Happier, Less Stressful Life
Swamini Shraddhananda Saraswati, founder of Kula Kamala Foundation and Yoga Ashram in Reading, discusses the purpose and benefits of yoga therapy for children, adults and elders to alleviate stress.
Healing Ways
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In Search of a Full Head of Hair
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Saturday, September 7
Gendai Reiki Level 1 – 10am-5pm. Receive the initial attunements to the energetic flow of reiki. Learn the basic hand positions to direct the flow reiki and start spreading the healing energy of the Universe. $185. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.
Basic Watercolors Class – 1-2pm. Learn basic techniques of watercolor and create a keepsake picture. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, September 14
Yoga-N-Sip Saturday – 10-11am. Enjoy a relaxing all-levels yoga class in this beautiful outdoor location. Please bring yoga mat or large towel. Weather permitting. $10 cash. The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.
Inhale, Exhale, Repeat Retreat – 10am-4pm. Join us at Surreybrooke Gardens for a day of mind, body and soul rejuvenation. Pre-signup required. $65. Surreybrooke Gardens, 8610 Baltimore Natl Pk, Middletown, MD. 717-643-1404. TheCenterOfBalanceLLC.net.
Reiki Clinic – 1-4pm. Students who’ve been trained under Reiki Master Emily Weber and are ready to practice on the public use this time to practice techniques and assist local citizens who can benefit from reiki treatments. Donation. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Sunday, September 15
Introduction to Plant-Based Foods –1-3pm. Rissa Miller will discuss how plantbased foods can help save the world, their preparation, and how to get the most depth and flavor out of them as you sample small bites. $40. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Thursday, September 19
Intention Oils – 5-6pm. Create an airspray intention oil with stones, herbs and included mantra; 3 intentions to choose from. $20. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, September 21
Save the Date
Saturday, September 21
Lebanon County Women’s Expo –9am-2pm. The Women’s Expo brings together women of all ages to shop, learn about products and services, and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, finance, technology and more. Free. Lebanon Expo Center, 80 Rocherty Rd, Lebanon. 717-285-1350. AGreatWayToSpendMyDay.com.
Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help
you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Tuesday, September 24
Grow & Flow – 7pm. Last Tues monthly. Plants and yoga. Pick a plant, pot and get your hands dirty. Gentle yoga flow, grazing table, complimentary wine and girl time. $40. Commonly Overlooked, 22 N Beaver St (blue door, upstairs), York. 717-940-2881. Tinyurl.com/4vascea2.
Wednesday, September 25
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.
Friday, September 27
Basic Clay Class – 5-6pm. Learn basic tools and techniques to work with non-firing clay and create a one-of-a-kind clay piece. $10. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, September 28
Intuitive Insights – 10am-4:30pm. Is someone trying to get a message to you? Medium Evah Greene connects with Spirit to offer divine healing messages, insights and guidance. $111/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Wild and Uncommon After Party –7-8:30pm. Join us for a mixer-style standing event where innovative mocktails and exquisite desserts from The Sweet Botanist come together to highlight the unique taste of PA’s only tropical fruit, the pawpaw. $45. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Community Resource Guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 27.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
GIDDINGS ACUPUNCTURE PRACTICE, LLC
Rhonda Giddings
6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland
Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 8. u
CARLISLE BOWENWORK
Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.com
Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
Breastfeeding
NURSIESIDES LACTATION SUPPORT
Leslie Cree, BA, IBCLC 6339 Stephens Crossing, Mechanicsburg 717-514-7850 • LactationLeslie@gmail.com NursieSidesLactationSupport.com
A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u
CBD
CBD AMERICAN SHAMAN OF PA
Harrisburg • Mechanicsburg Carlisle • Lancaster
717-620-8532 • HempIsHealth.com
We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3. u
Coaching
2ND ASCENT COACHING
Gary Lougher
550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. See ad, page 21. u
Craniosacral Therapy
LOVING HEART BLISSFUL SOUL
Carrie Tetkoskie, RN 1953 W Trindle Rd, Carlisle • 717-603-1732 LovingHeartBlissfulSoul@gmail.com Tinyurl.com/LovingHeartBlissfulSoul
A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. She is an Ehlers Danlos Society Global Affiliate and facilitator of Healing Hearts of PA EDS Support Group. u
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. See ad, page 29. u
Dentistry – Holistic
HERSHEY DENTAL ASSOCIATES, LLC
Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u
HERSHEY DENTAL ASSOCIATES, LLC
Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 10. u
Holistic Personal Training
BE HERE NOW
Andrew Acklin, CPT, CES, HLC
701 N Mountain Rd, Harrisburg 717-514-5630 • BeHereNowHBG.com
Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680
• DrRoxHealth.com
Functional Medicine Practitioner, Dr. Rox provides rootcause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. See ad, page 8. u
Massage
ELEMENTS MASSAGE
Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280
ElementsMassage.com/Mechanicsburg
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
Just because your life changes, doesn’t mean that your deepest passions have to.
—Shannon Miller
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 16 and 23. u
THE BALANCE
Brenda Baxter 2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com
We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. See ad, page 14. u
Medical Marijuana
ORGANIC REMEDIES
Chambersburg: 717-251-232
Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 6. u
Metaphysical
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 10. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill
717-494-4500 NaturalPathsToWellness.com
Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 11. u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u
Nutritionist
NATURAL PATHS TO WELLNESS
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Nutrition
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 11. u
SONNEWALD NATURAL FOODS
4796 Lehman Rd, Spring Grove 717-225-3825 • Sonnewald.org
Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
• NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 11. u
Real Estate
COLDWELL BANKER REALTY
Noel Kelley 3915 Market St, Camp Hill 717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com
Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub Camp Hill • 717-497-6077 MindBodySoleReflexology.com
Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.
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REFLEXOLOGY BY JUNE
June T. Minaya Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
REWEAVING BALANCE
Beth Baublitz
5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth
Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u
Reiki
THE GIVER OF LIGHT LLC
Cresha Drayden
1224 S Queen St, York
717-802-2141
• GiverOfLight1111@gmail.com
FB: The Giver of Light • IG: TheGiverOfLight365 Cresha Drayden is a Reiki Master Teacher, Certified Mindset Coach, Herbalist and Reflexologist offering reiki and other holistic services including yoni steaming, foot detox, infrared sauna, ionic foot bath therapy, reflexology, chakra balancing and more. Call or email to schedule appointment.
REIKI BY RICKIE
AIHM, SCU & CORNERSTONE COLLABORATION
Invite You to the FIRST ANNUAL WHOLE HEALTH CONFERENCE
BRINGING WHOLE HEALTH TO LIFE
OCTOBER 25-27, 2024 San Diego | Paradise Point Resort & Spa
SCAN FOR TICKET
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u
Specialty Foods
KWEE JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 14. u
Sustainable Landscaping
CAMPISI PROPERTY SERVICE, LLC
Tony Campisi
Serving York & surrounding counties 717-586-5522
FB/Campisi Property Service LLC
Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u
Thermography
ADVANCED THERMAL IMAGING
Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Veterinarian – Integrative
HEALING
CREATURES HOSPITAL
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 29. u
Wellness
5TH ELEMENT ENERGY SPA
Bonnie Mirecki & Denise Nickey
Wellsville, PA • 717-432-3577
5thElementEnergySpa.com
Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 12. u
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 12. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 10. u
REITZ NATURAL REMEDIES
Nicole Reitz
18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com
We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com
Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes. Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u
ZEN & NOW WELLNESS
Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Band & Event Venue Services
SOUND, LIGHTING, MUSIC & MORE – Professional sound & lighting for concerts, bands, disc jockeys, clubs & other events. We provide sound systems, mixing for bands, video projection, lighting & special effects for venues & events, plus DJ & Karaoke services. Visit BillMartin.name. 717-697-6067.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Help Wanted
SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.
Practitioner Opportunity
COMPLEMENT TO MASSAGE THERAPY WANTED – A massage therapy business is looking for someone to add a complementary service in our office. Great for anyone looking to branch out on their own or looking for a new location. Call 717-877-7533 for details.
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u Whole Body Alignment Coming in
