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A Healthy Heart is a Happy Heart
Real food doesn’t have ingredients. Real food IS ingredients.
~ Jamie Oliver
It’s February, and time for our annual issue to share about healthy hearts as we bask in the glow of cupid and Valentine’s Day. This month, we’re focusing on integrative approaches to cardiology, diet and exercise and mindful approaches for stress reduction.
As much sense as it makes to celebrate healthy heart month in February, my personal healthy heart milestone is two weeks into March, on Pi Day, March 14. On that day just four short years ago, I was blessed to be in the gym, which was the right place at the right time where I received the full benefit of an immediate EMT response and the technological capability of a contemporary Western medicine ER, as a sudden and unforeseen 100 percent blockage in my LAD artery was addressed.
I’m certainly blessed to still be here, and grateful that my heart was strong and in good condition despite the sudden blockage. As I’ve regained full strength and the capacity of my cardiovascular system, in addition to my trainer at the gym, the EMTs and the ER doctors, I owe much of my post-incident survival and full recovery to consistently healthy habits and lifestyle decisions that I’ve maintained for decades.
Hopefully, neither you nor I will need the EMTs nor the ER anytime in our future. And as a precautionary measure, we can maintain personal responsibility to take good care of overall health and wellness, and in particular our cardiovascular health.
This month’s feature story, “The Thriving Heart: Integrative Approaches to Cardiology,” by Carrie Jackson, dives deep into how integrative cardiology treats the whole person, not just the heart. It highlights insights from experts like Dr. Jack Wolfson and Dr. Mimi Guarneri, who share how personalized nutrition, holistic practices and advanced therapies can help prevent cardiovascular disease while optimizing heart health. From the impact of daily habits like diet and movement to cutting-edge methods such as biohacking and advanced diagnostic testing, the article offers a well-rounded exploration of how to keep your heart— and life—thriving.
As we move into the “heart” of the year, embrace each day as an opportunity to nurture your heart and soul with intentional choices. Whether it’s a walk in nature, a moment of gratitude or a mindful meal, remember that small actions build the foundation for a long and vibrant life.
Here’s to a healthy and happy heart, along with a sprinkle of Cupid’s magic to make us feel good, live simply and laugh more.
Dave Korba, Publisher
COVER IMAGE:
by Mikhail Nilov from Pexels/CanvaPro
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Death, Dying and Grief at The Englewood
Beth Montgomery (Death Doula Beth/The Butterfly Beth) and Rev. Rachel Schwab will present a Death, Dying and Grief event from 11 a.m. to 3 p.m., April 26, at The Englewood Hershey. It tackles a rarely discussed but universally relevant topic in a fresh, approachable way.
Montgomery says, “Hosting it in a concert venue, offering free food, featuring music and bringing together speakers and resources, creates a welcoming space for the community to engage in end-of-life conversations that are too often avoided.”
This event offers a unique opportunity for readers to explore this difficult subject in a supportive and engaging setting. It will provide valuable information, resources and community connections that can help individuals feel more prepared, informed and empowered in the face of life’s inevitable transitions.
Admission is free, including lunch. Location: 1219 West End Ave., Hummelstown. For more information and to register for tickets visit Tinyurl. com/DDG2025. Contact via Beth@DeathDoulaBeth.com.
Wild Fresh Alaskan Seafood Delivered
Kwee-Jack Fish Co. continues their tradition of delivering premium, wild-caught Alaskan seafood with both convenient local pick-up options and nationwide shipping. Sustainably harvested Alaskan halibut and cod are available for online ordering in February for local pick-up in May. Wild Alaskan salmon can be ordered online in April or May for pick-up in September, October or November. Local pick-up locations include Lancaster, York, Mechanicsburg, Chambersburg and Altoona.
For the best value, customers can opt for annual bulk purchases at local pick-up sites. Nationwide shipping (excluding Alaska and Hawaii) ensures fresh seafood year-round. With more than 20 years of experience, this family-owned and fishermen-operated company offers a direct connection to ethical, wild seafood sources. Customers can save with personalized referral codes that provide $20 off for friends and $10 off per referral purchase for the sharer.
For pricing and more information, call Anna Echo-Hawk at 717-8420180, email Anna@EatWildSalmon.com or visit EatWildSalmon.com. See ad, page 23.
Fairhaven Healing Changes Focus to Animals
Fairhaven Healing has decided to make a major change this year and will stop offering energy healing services and psychic/mediumship readings for people on a regular basis. Owner Heather Mulhollan says, “This change was made to focus more on our animal clients and the many different modalities we offer for them, as well as our many wildlife conservation initiatives, which include our Monarch Butterfly Conservation Program and wildlife rescue.”
Fairhaven Healing is now a fully mobile business, as animals are more comfortable in their own environments. Even though Fairhaven is no longer offering regular services for humans, they will conduct special events throughout the year where Mulhollan will offer reiki and psychic/mediumship readings to people, as well as a new service called Rainbow Bridge Readings where she uses mediumship to connect with animal companions that have crossed over to relay any messages they may have for their owners.
Location: Lemoyne. For more information, call 717-557-5846, email FairhavenHealing01@gmail.com or visit Fairhaven-Healing.com. See POBL, page 21.
Matrix of Macrocosm from Happie Soul Wellness
Happie Soul Wellness, led by award-winning healer Cristina L. Dunbar, has launched a new energy healing modality, Matrix of Macrocosm, gaining registered trademark status as of December 3, 2024.
It combines ancient healing techniques with modern energy work, providing clients a unique path to emotional balance, physical vitality and spiritual clarity using Dunbar’s years of expertise as a reiki master and intuitive healer. This transformative treatment is available remotely, allowing clients from around the globe to experience its powerful effects.
She says, “Perfect for individuals seeking deeper alignment or practitioners interested in advanced attunements, this method aims to redefine how energy healing is perceived and practiced. In an era of growing stress and burnout, the introduction of this exclusive healing system positions Happie Soul Wellness as a trailblazer in holistic care.”
Cost: $222. Location: 5000 Lenker St., Mechanicsburg. For appointments or more information, call 717-254-7250, email Admin@HappieSoul.me or visit HappieSoul.me. See ads, pages 3 and 14.
Heather Mulhollan with Maximus
Cristina L. Dunbar
Best Prep for Pregnancy
Online Event and Expo Offers
Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29 featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information, scan the QR code or visit Tinyurl.com/ BestPregPrep. See ad, page 24.
pexels-mikhail-nilov-7500030
Your Yoga Heart Challenge
Your Yoga is offering a heart challenge for the month of February. Any student that attends 14 yoga classes between February 1 and February 28 will be entered into a drawing to win three months of free yoga. Owner Cynthia Johannes-Beecher says, “Come and explore the many class offerings at Your Yoga and improve your well-being!”
Cost: Students can use their membership or pay as they register. Location: 1900 Orange St., York. For more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See listing, page 31.
Women’s Self-Defense Class
Your Yoga is offering a women’s self-defense class to increase awareness and stay safe in public, from 10 a.m. to 1 p.m., February 8, with a break for snacks and beverages. This course provides a comprehensive approach to safety training, including awareness and physical skills.
Participants will practice and train effective tactics that empower them in real-life situations. Role plays give the opportunity to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.
Weight Loss Without Sacrifice
Weight loss is about more than just dropping pounds. It is about improving overall health, preserving muscle strength and keeping bones strong and resilient. To stay strong, healthy and vibrant while reaching weight loss goals, consider these steps.
Keep the body nourished. Create a customized and sustainable eating plan. The right nutrients preserve muscle and keep bones strong. Eat nutrient-dense foods, increase protein intake and balance meals.
Owner Cynthia Johannes-Beecher says, “We believe in the strength of women’s power. It is a woman’s right to go where she wants to go and do what she wants to do. We have the responsibility of protecting ourselves.”
Cost is $45. Location: 1900 Orange St., York. To sign up or for more information, call 717586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See listing, page 31. pexels-anh-nguyen-517648218-29504333
Boost results with key supplements. Use proper hormone supplementation to build protein, heal faster and stay strong. Incorporate essential nutrients such as calcium, magnesium, collagen and branched-chain amino acids.
Increase strength. Exercise is a cornerstone of weight loss, health and fitness. Create a customized exercise routine focused on strength training, balance and flexibility, plus the right amount of cardio.
Recover, recharge and stay hydrated. Proper hydration and recovery are key to maintaining strength during weight loss. Develop a hydration plan to stay energized. Sleep seven to nine hours each night to ensure proper recovery.
Create healthy lifestyle habits. Build lasting habits that support well-being, weight management, fitness and vitality, including stress management and regular hormone check-ups.
Claudette Gbemudu-Jatto, M.D., F.A.C.P., is the owner of Jatto Internal Medicine & Wellness, located at 2205 Forest Hills Dr., Ste. 12, in Harrisburg. For more information, call 717-553-2474, email CDWellness@JattoInternalMed.com or visit JattoInternalMed.com. See listing, page 29.
Holistic Cosmic Healing
Mindfully Fit By Dr.
Rox Health
by Martin Miron
Roxane E. Hearn, Ph.D. (Dr. Rox), is a board-certified holistic health practitioner with more than 25 years of expertise in empowering clients to achieve vibrant, balanced health. Mindfully Fit By Dr. Rox Health specializes in providing holistic, root-caused based solutions to address complex fat loss struggles naturally. She holds a doctorate in health psychology and holds certifications as a certified functional nutrition counselor (FxCFNC), and a national board-certified health and wellness coach (NBC-HWC), the only health coaching certification recognized by the American Medical Association).
Mindfully Fit specializes in one-on-one coaching and crafting evidence-based wellness programs that address the root causes of fat gain, hormone imbalances, digestive issues, immune system dysregulation and metabolic dysfunction. Hearn combines behavior change strategies, plant-based medicine, functional nutrition strategies, mindfulness and medical astrology guidance to deliver sustainable results for dynamic transformations of the mind, body and soul.
She addresses the root causes of health challenges such as adrenal health, hormonal balance and metabolic dysfunction, explaining, “My Mindfully Fit programs are designed specifically for individuals who feel fed up, frustrated, stuck and unheard. By combining innovative tools with holistic health practices, I empower my clients to take control of their health journey with precision and balance.” A unique Cosmic Health component blends medical astrology with science-based strategies to align health practices with natural rhythms such as lunar cycles.
This innovative method ensures clients achieve vibrant, sustainable results while feeling deeply connected to their mind, body and spirit.
Her most important program is the Holistic Fasting Reset, a sophisticated evolution of intermittent fasting that blends cutting-edge metabolic science with a tailored, wholebody approach. Designed for individuals that have hit a weight-loss plateau, suffer from insulin resistance or want to unlock their metabolic potential without deprivation and with sustainable results, Hearn says, “It’s not just about when you eat—it’s about aligning your meals, movement and metabolism to create a sustainable, elevated path to optimal health and vitality.”
What sets the Holistic Fasting Reset apart is its use of cutting-edge tools such as the Lumen device, which provides real-time metabolic insights, paired with personalized meal plans, in-depth instructional videos,
live support and strategies for transitioning off of intermittent fasting while maintaining results. “Additionally, I’ve included a unique moon phase workout library to help clients align their exercise routines with the lunar cycle, fostering both physical and emotional balance,” she notes.
One of her biggest challenges has been bridging the gap between innovation and understanding because educating people about how these elements work together to create sustainable health outcomes requires continuous effort, especially when many are accustomed to quick fixes or traditional methods. “I believe my success stems from my unique ability to bridge science and soul. I’ve created programs that resonate on a deeper level, helping clients feel seen, supported and understood,” she shares. “This innovative, integrative approach has set my business apart and fueled its growth. My business grows because my clients thrive, and that’s the most rewarding measure of success.”
Hearn’s primary focus is on expanding the reach and impact of the Cheat Code to Fat Loss master class series and the Holistic Fasting Reset program, as well as teaming up with like-minded practitioners to broaden her range of services. A planned YouTube channel, Dr. Rox AstroHealth, will provide free, engaging content to help people align their mind and body with their cosmic DNA. From March through August, she will lead a series of in-person master classes titled The Cheat Code to Fat Loss in Mechanicsburg, in partnership with the Hampden Township Recreation Department.
For more information, call 717-480-9680 or visit DrRoxHealth.com. See ad, page 11.
Roxane E. Hearn, Ph.D. (Dr. Rox)
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better
blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Dr. Owen Allison Dr. David Lambert
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content.
Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar
and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Narong KHUEANKAEW from Getty Images/CanvaPro
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility
beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Dean Drobot/CanvaPro
CHILI AND COCOA SPICE MIXTURE
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp cumin seeds
1 Tbsp paprika
1 Tbsp salt
1 Tbsp black pepper
1 tsp onion powder
1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero
chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage,
playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined
with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People
also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient
analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are
producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions
like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Mikhail Nilov from Pexels/CanvaPro
Cultivating Self-Compassion in a Toxic Culture
by Gary Lougher
In a world increasingly shaped by a culture of performance, disconnection and perfectionism, self-compassion becomes both an act of rebellion and a path to healing. The pressures of modern life create a profound evolutionary mismatch—our bodies and minds, designed over millennia to thrive in close-knit, nature-connected communities now struggle to adapt to a fast-paced, hyper-individualistic society. This dissonance leaves many of us vulnerable to stress, burnout and the lingering effects of developmental trauma.
When formed in environments where basic needs for safety, connection and validation are unmet, developmental trauma often leaves us with a deep-seated sense of unworthiness. Coupled with a cultural narrative that equates value with productivity and perfection, this can lead to harsh self-criticism and an inability to ex tend kindness to ourselves. Self-compassion is a way to disrupt these patterns, offering a pathway back to wholeness.
Spending time in nature provides an essential antidote to the toxic influences of modern culture. In natural settings there is no judgment or expectation, only a gentle reminder of our inherent worth. Nature’s rhythms and cycles invite us to slow down, observe and reconnect with ourselves in a way that feels restorative and grounding.
Cultivating self-compassion also involves reframing our internal narratives by recognizing that many of our struggles stem not from personal failure, but from societal systems that alienate us from our deeper needs. Practices like mindfulness, reflective journaling and compassionate self-talk can help soften the inner critic and create space for healing.
Ultimately, self-compassion is not about indulgence, but transformation. It allows us to move from self-judgment to self-acceptance, fostering clarity, purpose and connection. By tending to ourselves with the same care we would offer a struggling friend, we begin to reclaim our humanity, challenging the toxic norms that undermine our well-being and rediscovering the freedom to live authentically.
Food & Nutrition
Coming in March
Gary Lougher is a certified trauma recovery coach and owner of 2nd Ascent Coaching, located at 550 N. 12th St., in Lemoyne. He is the creator of the Rewilding Your Soul coaching program. This is the fourth of a four-part series of articles on this topic. For more information, call 717-287-1102, email Gary@2ndascent.com or visit 2ndAscent.com. See ad, page 17.
pexels-jean-daniel-17664142
Anil Gupta on Immediate Happiness
by Sandra Yeyati
Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.
What is the happiness formula?
Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow
emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.
Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results;
Terri Zollinger
and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.
Are there mantras you suggest for people?
This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.
You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/GuptaSCPA or scan the QR code.
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ANIMALS & PETS
Fairhaven Healing
Healing Creatures Hospital
Mella Luna Healing
BODYWORK & SPA
Carlisle Bowenwork – Betsy Payne
Firefly Hollow Holistic Wellness
Happie Soul Wellness
Reflexology by June
ReWeaving Balance
FOOD & RESTAURANTS
Kwee Jack Fish Co
PASA Sustainable Agriculture
Spiral Path Farms
The Art of Ceremonial Cooking
Wegmans Food Market
Within You Farm
HEALTH & WELLNESS
2nd Ascent Coaching
5th Element Energy Spa
1881 Salt Sanctuary
Abundant Healing LLC
Giddings Acupuncture
Hershey Dental Associates
Jatto Internal Medicine & Wellness
Joan-Marie Lartin
Mindfully Fit by Dr. Rox
Mountain & Meadow Health
Natural Paths to Wellness
NursieSides Lactation Support
Organic Remedies
Reitz Natural Remedies
Mary Rothwell
Susquehanna Dental Arts
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Your Yoga
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress
can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which
aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
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Helping Monarch Butterflies
Learn about local efforts of the Monarch Butterfly Conservation Program created by Heather Mulhollan, owner of Fairhaven Healing. Learn to help save Monarch butterflies in your backyard & participate in the Monarch Naming Program, in honor of your deceased loved ones.
Eco Tip
Handmade Gifts for Valentine’s Day
Say “I love you” with one of these heartfelt, do-ityourself crafts that are easy on the planet and the wallet.
Green Living
Introducing Quantum Healing Hypnosis Technique
Dan Ober, QHHT practitioner from Lancaster, provides a roadmap for accessing the limitless potential of the mind to create positive change and heal on all levels— physically, emotionally & spiritually.
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Healthy Kids
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry.
Recipe
Chocolate Cherry Vinaigrette
As salad dressing, pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. Also, delicious drizzled over chicken or white fish.
Bringing Back the Monarch Butterfly
How Milkweed and City Gardens Can Help Find out why the problem is so extensive that Monarchs are now listed as a threatened species.
Calendar of Events
Saturday, February 1
Detoxing to a Healthier You – 1-2pm. Learn how different detoxing services such as Ionic Foot Baths, Halotherapy, Reflexology and more can help you to release toxins and live a healthier life. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Wednesday, February 5
Intuitive Tarot Readings – 10am-4:30pm. Also Feb 8. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Thursday, February 6
Is Coaching/Hypnosis Right for You? –5-6pm. Coaching along with hypnosis can be used for many issues from dealing with stress and anxiety, losing weight, smoking cessation, building self-confidence and much more. Find out if and how it can help you. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, February 8
Intuitive Tarot Readings – 10am-4:30pm. See Feb 5 listing. Gracefull Heart, 1953 W Trindle
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Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Second Saturday Tea and Tarot, and Neveskin – 10am-5pm. Neveskin facials are quick, safe, and effective treatments for improving the appearance of skin and complexion. Tarot readings provided by local professional reader Pat Dumas. $68-$125. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
2nd Saturday Sound Healing in the Salt Room – 6:30pm. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Sunday, February 9
Reiki I Training – 10am-5:30pm. With Sharon Askey. Learn this gentle healing technique that can be used anywhere, on yourself, others and even on your animal family. This is a musthave for your energy toolbox. $150. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Tuesday, February 11
Yin Yoga in the Salt Room – 6:30pm. Designed to deepen your connection with body and mind. Ideal for all levels. Gentle breathing melts away stress while holding each nurturing pose. The light salt mist air provides additional benefits. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Wednesday, February 12
Online Food School Workshop – Feb 12-18. Class not held Sat & Sun. 12-1pm. Keep your New Year’s Resolution going with this 5-day online workshop. Learn why diets don’t work and why the Food Pyramid is wrong. Get recipes, meal planners and more. Learn what healthy eating really looks like. $99. Register: 310-728-5316 or MyRockerBeez.com.
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Thursday, February 13
Conscious Connections Club – 6-7:30pm. If you’re a spiritually inclined individual eager for personal connection, this is your chance to dive into meaningful discussions, engage in exciting activities, and meet like-minded souls. Journey towards a more balanced and inspired life. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.
Saturday, February 15
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Stress Busters That Work – 1-2pm. Learn how to alleviate stress and anxiety without medications, using proven tools and techniques that puts you back in control. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Registration required: 717643-1404 or TheCenterOfBalanceLLC.net.
Monday, February 17
Womyn’s Circle: Alchemy through Astrology – 7pm. Each month, learn about the current zodiac sign’s archetype and the themes that are associated with each sign. Will do some introspective activities, followed by a group share and open discussion to process and learn from each other. $15; $10/
first time or if bring a guest. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Sunday, February 23
Pet Salt Sessions – 11am-5pm. Dry Salt Therapy is great for pets. It helps with airborne allergies and improves their overall health through better respiratory function. Pet sessions are free for up to 2 pets with a paying human. $30-$90. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Astro 101: The Houses – 1-5pm. Master the 12 Houses of the Astrological Chart in the third of nine astrology classes. Explore the Cross of Matter: Ascendant/Descendant and MC/ IC axes. Understand Angular, Cadent, and Succedent Houses and their influence. $65. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. Tinyurl.com/55nzuesy.
Monday, February 24
Restorative Yoga in the Salt Room –5:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final Resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Plan Ahead
Saturday, March 8
Saturday, March 8
Foot Reflexology Certification Course
– 9am-4pm. Foot Reflexology is the root of all alternative healing modalities available today. This intensive class will give you basic knowledge and understanding in anatomy and physiology so you can better know where to work the foot for healing. A wonderful entry level course for those wanting more knowledge and skill. Step into your healing path today with a small class environment and assistance even after class is over. NCBTMB approved. 10 CEUs. $325/course, $50/ certification. Health Quest Holistics, 1517 N 7th St, Lebanon. 717-228-0612. HealthQuest4Life.com.
Ongoing Events
Wednesdays
Integrative Yoga – 5:30-6:30pm. Discover the power of mind and body with Integrative Yoga. Class blends gentle flows, mindful movement, and breathwork to cultivate inner peace and enhance overall well-being. Sliding scale: $15-$22. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Community
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 21.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 2. u
CARLISLE BOWENWORK
Betsy Payne
616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.net
Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u
WHERE TO FIND US
Pick up your next free print copy in one of over 400 locations throughout Lebanon, Dauphin, Perry, Cumberland, Franklin, Adams & York counties. Or sign up to receive a digital copy at NaturalCentralPA.com.
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• Grocery Outlet
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• bookstores & newsstands ...and many other locations
Coaching
2ND ASCENT COACHING
Gary Lougher
550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. See ad, page 17. u
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. u
Scan the code to read current and past issues online.
Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 7. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 11. u
Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. See ad, page 17. u
Holistic Counseling
MARY ROTHWELL INTEGRATIVE WELLNESS
Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com
I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. See ad, page 14. u
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com
Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plantbased medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. See ad, page 11. u
Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. u
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ads, pages 3 and 14. u
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u
Metaphysical
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pen dulums, incense and much more. We invite you to visit our peaceful and sup portive space. See ad, page 2. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 15.
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 15. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,
NATURAL PATHS TO WELLNESS
717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u
—Annie Dillard
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u
Tired of being tired all the time? Learn how food is fuel. Get out of pain and have more energy to keep up with your life! In this 5-day online workshop, Barbie explains why the Food Pyramid is wrong and what you can do about it to get healthy!
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 15. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub
Camp Hill • 717-497-6077
MindBodySoleReflexology.com
Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.
REFLEXOLOGY BY JUNE
June T. Minaya
Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 23. u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u
Wellness
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 10. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 2. u
REITZ NATURAL REMEDIES
Nicole Reitz 18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com
We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes. Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u
Classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Help Wanted
SALESPERSON/COMMUNITY LIAISON
– Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, partor full-time. Email your resume to Publisher@NaturalCentralPA.com.
Legacy Memorial
LEGACY SPONSORSHIPS AVAILABLE at DEATH, DYING & GRIEF EVENT – Honor your deceased loved one with a personalized Legacy Plaque, a keepsake memorial photo & written memory of your passed loved one, for display at the event on April 26 & yours to keep as a personal remembrance. $100. Email beth@deathdoulabeth.com for details.
Space Available
RENT A ROOM FOR YOUR PRACTICE IN GREENCASTLE – Ideal for a massage therapist, yoga instructor or holistic practitioner. Located at The Center of Balance LLC, 25 N Jefferson St. Contact Leslie at 717-643-1404 or centerofbalancellc@gmail.com for more information.
Nobody has ever measured, not even poets, how much the heart can hold.
—Zelda Fitzgerald
TREATMENT ROOM SUBLET AVAILABLE –ATTENTION PRACTITIONERS: Sublet a fully furnished treatment room, which includes an electric Lift therapy table. Prime location in Harrisburg. Call Rachel at 717-831-6936.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
