July 2024 Natural Awakenings South Central PA

Healthy Summer Living

SOUTH CENTRAL PA EDITION

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Celebrating a Natural Connection

Encourage your child to have muddy, grassy or sandy feet by the end of each day—that’s the childhood they deserve.

~ Penny Whitehouse

As the summer heat wave rolls in, this month’s issue reminds me of working on Rovinski’s Farm as a child, where we planted and picked a variety of vegetables, including beans, corn, cucumbers, squash, potatoes, peppers and onions, which were sold from the farmstand on the corner of our street.

Growing up, we had a keen knowledge of and visceral relationship with the source of our local, natural food production. My siblings and I spent our days tending our family’s vegetable garden, and savoring the wild berries and apples that nature so generously provided directly from the trees. These experiences shaped our fundamental understanding of where our food comes from and instilled in us a deep appreciation for the Earth’s bounty.

The relevance of our experience as children in the ‘60s is evident in the compelling article in our Healthy Kids department, “Planting Seeds of Knowledge,” by Thais Harris, who delves into the growing disconnect between children and the origins of their food. This topic points to part of a societal evolution occurring within our lifetimes and highlights the importance of teaching children about food’s journey from seed to plate, emphasizing how this knowledge can foster healthier eating habits and a greater appreciation for our environment. Be sure to read this insightful piece to understand how you can nurture a more informed and healthconscious generation.

I highly recommend Jonathan Haidt’s thought-provoking book, The Anxious Generation. He explores the challenges that children face, particularly the adverse effects of growing up in an age of social media, and sheds light on how the decline of play-based childhood, replaced by a device-based mentality, has significantly impacted young minds. Understanding the perils of our digital era and the need for children to reconnect with nature and their food sources is crucial. Haidt’s book is a compelling read that underscores the importance of providing youth with opportunities for independent exploration and real-world interactions.

Connecting the dots between these two narratives can create a path forward. Encouraging our children to learn about food origins not only fosters better eating habits, but also provides them with a grounded experience in an increasingly virtual world. Making conscious changes now can have a big impact on kids’ and society’s futures.

Stay cool, enjoy this issue and support our advertisers, because they allow us to educate and inform as we continue to share the monthly invitation to feel good, live simply and laugh more.

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Dr. Kia James Joins Firefly Hollow

Firefly Hollow Wellness has added a new practitioner, Dr. Kia James, to provide Human Design, which owner Kara Lovehart says, “is sought after for personal and professional development to support you in finding and living/clearing blocks to your purpose.” James offers Human Design readings, Human Design coaching and breathwork classes. Her approach integrates divine inspiration, personal wisdom and a commitment to continuous learning and growth.

In addition to experience as a Human Design specialist and registered nurse, James holds a doctorate in higher education administration and leadership from the University of Minnesota, where she earned a master of public health nursing degree.

She has specialized in holistic leadership in higher education, complexity science leadership, faculty and curriculum development, public health education, and nursing leadership and management, as well as serving as dean and program director for the master of public health professionals program at the Chamberlain University College of Health Professions, in Chicago.

Cost is $59 and up for Basic Human Design Level I. Location: 200 Farm Lane, York. For appointments and more information, call 717-814-9136, email FireflyHollowWellness@gmail.com or visit FireflyHollowWellness.com. See listing, page 35.

Christmas in July at Gracefull Heart

As part of the celebration of Christmas in July, Gracefull Heart is offering a 10 percent discount on all crystals and jewelry for the entire month. Owner Sharon Askey says, “We have a large and varied selection of crystals to meet most needs, and there are multiple crystal options (stone choice, shape and size) for each of the chakras. Choose from towers, spheres, pyramids, clusters, palm stones, worry stones, hearts and more.

There is a wall of bracelets featuring more than 65 different stones from aquamarine (calming), morganite (divine love) and moss agate (abundance) to super seven (helps stay on a path) and many more, plus a wide selection of gemstone pendants and rings.

Location: 1953 W. Trindle Rd., Carlisle. For more information, call 717-240-0400, email Info@Gracefull-Heart.com or visit Gracefull-Heart.com. See ad, this page.

Dr. Owen Allison Dr. David Lambert

Dr. Kia James

The Giver of Light Opens in York

Cresha Drayden has opened The Giver of Light Reiki Therapy and Holistic Services, a new alternative holistic business, at 1224 South Queen Street, in York, and is taking new clients. She says, “It’s beneficial to those in the community that are looking for holistic and alternative choices.”

Certified as a reiki master teacher, mindset life coach, herbalist and reflexologist, Drayden has dedicated her life to sharing knowledge with others. The Giver of Light Reiki experience promotes relaxation, reduces anxiety and creates balance by removing energetic blockages using gentle hand movements to guide the flow of healthy energy.

Yoni/vaginal steaming services employ natural herbs to reduce pain and regulate menstrual cycles. Reflexology sessions improve nerve function, enhance circulation and increase toxin elimination. Chakra balancing corrects imbalances that result in a lack of self-confidence and personal power. Infrared sauna and ionic foot bath therapy are modalities that also remove toxins from the body. Infrared sauna and mindset life coaching are also available.

Cost varies. For appointments (required) and more information, call 717-802-2141 or email GiverOfLight1111@gmail.com. See listing, page 34.

Cresha Drayden

Women’s Self-Defense Classes at Your Yoga

Your Yoga is offering 90-minute Women’s Self-Defense classes on July 13, 20 and 27. Owner Cynthia Johannes-Beecher says, “This program is taught by a Renee Mitzel, a local first-degree black belt Kenpo Karate instructor with more than two decades of experience.” The Women’s self-defense series is a comprehensive approach to safety training, including awareness and physical skills to prevent assault against females and build confidence in their ability to stay safe.

Mitzel says, “My martial arts journey started at the age of 11. I had the pleasure of competing in tournament-style fighting and technique with first-place divisional competition ranking. The blend of yoga practice and martial arts has allowed me to grow as a person and apply these concepts in a physical and holistic manner. Please join me in this experience to empower and support you in your self-defense skills journey.”

Cost is $75 for the series of three classes. Location: 1900 Orange St., York. To register or for more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See listing, page 35.

Renee Mitzel

Make Dining a Culinary Revolution

Hilary Mace opened The Art of Ceremonial Cooking in May in Mount Gretna. She creates a unique kind of dining experience for clients on location, as well as ceremonial cooking classes. She says, “Whether you seek to deepen your relationship with food, honor ancient traditions or embark on a journey of self-discovery, The Art of Ceremonial Cooking offers a seat at the table for all who dare to dream of a culinary revolution.”

Mace’s culinary experience began in New York City’s top restaurants after graduating from The Institute of Culinary Education, then led to a 1,400-acre farm in Vermont where her passion for farm-to-table cooking took root. Each of her unique dining experiences are congregations in reverence for the Earth and the incredible bounty she provides us.

Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions and group retreats; as well as in-depth classes that include symbolism of food, artful storytelling and celebration of the richness and diversity of human experience through the universal language of food.

For bookings and more information, call 717-371-8999, email TheArtOfCeremonialCooking@gmail.com or visit TheArtOfCeremonialCooking.com. See ad, page 16.

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New Online Community Learning Space

Firefly Hollow Wellness and New Visions Books & Gifts have combined forces to create an online learning space and community connection hub for finding holistic friends, vetted programs, practitioners, education and events in a world where making connections can be challenging. Owner Kara Lovehart says, “We created this space to connect people in a busy world who want to find like-minded people.”

At the new space, vetted holistic wellness practitioners offer inspirational content such as uplifting live streams, podcasts, videos, posts and Q&A; online courses and webinars on mind, body, and spirit wellness to enrich the journey. Community support includes live groups, in-person and online gatherings, support groups, book clubs, spiritual studies and more. There are also live events, chat spaces, music, creative arts, food/recipe ideas, movement, travel and retreats. Members can access more than 170 recordings, plus forums and webinars. Annual membership includes many VIP extras.

Free trial for the online space, $5/month after. Location: 200 Farm Lane, York. For more information, call 717-814-9136, email FireflyHollowWellness@gmail.com or visit Firefly-Hollow-Holistic-Wellness.mn.co. See listing, page 35.

Kudos

Reiki by Rickie ~ ReikiSpace & Learning Place owner Rickie Meryl Freedman, reiki master/teacher and Certified ReikiVoice instructor, was a speaker at the Northeast Reiki Retreat at Lake George, New York, where she conducted a full-day pre-retreat ReikiVoice Certification class on May 2 and an Introduction to ReikiVoice PLAYshop for the retreat audience of about 100 participants on May 4

For more information, call 717-599-2299, email Rickie@ReikiByRickie.com.com or visit ReikiByRickie.com. See ad, page 11.

Organic Remedies received the Pennsylvania Court Appointed Special Advocates Association (PA CASA) Hero of the Year award on April 23 at the Penn Harris Conference Center, in Camp Hill. Chief Operating Officer Tammy Royer accepted the award on behalf of the company, which has supported PA CASA for years through donations raised at their annual golf tournament. The 2023 tournament, held at the Carlisle Country Club in September 2023 with more than 100 golfers, including business partners and other medical marijuana industry representatives, raised $62,250, nearly triple the amount raised the previous year.

Organic Remedies cultivates, manufactures and dispenses safe, effective medical marijuana products. Specially trained pharmacists and patient care consultants deliver a clinical approach for the use of medical marijuana that is patient-focused, collaborative and outcomes-based.

Location: Carlisle. For more information, call 717-819-3895 or visit OrganicRemediesPA com. See ad, page 10.

Detecting Cancer Early

Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.

Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.

Sperm Defy Newton’s Law of Motion

Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life , scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.

Thicha Satapitanon from Getty Images/CanvaPro

Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative

healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce

vitamin K, neurotransmitters and shortchain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines

and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

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Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

DivyaAlter

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Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our

doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no

other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally Zffoto from Getty Images/CanvaPro

dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct

physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should

favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us

with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most

of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger

generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.

Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

Planting Seeds of Knowledge

Teaching Kids About the Origin of Foods

by Thais Harris, BCHN

There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.

Why Knowing Food Origins Matters

A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.

“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”

CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age:

54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.

Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.

Cultural Heritage

“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.

“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance

of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”

Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.

What We Can Do

• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct

connection can spark curiosity and appreciation for the hard work behind each item on their plate.

• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.

• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.

• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.

Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red , told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.

Mark J. Tager on

Secrets to a Glowing Complexion

by Sandra Yeyati

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis— the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.

What foods do you recommend for healthy skin?

Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their

key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

Courtesy of Mark J. Tager

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and shortchain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com

ANIMALS & PETS

Healing Creatures Hospital

Mella Luna Healing

BODYWORK & SPA

Carlisle Bowenwork

Firefly Hollow Holistic Wellness

Happie Soul Wellness

ReWeaving Balance

The Balance

FOOD & RESTAURANTS

Kwee Jack Fish Co

PASA Sustainable Agriculture

Sonnewald Natural Foods

Spiral Path Farms

The Art of Ceremonial Cooking

Wegmans Food Market

Within You Farm

HEALTH & WELLNESS

5th Element Energy Spa

1881 Salt Sanctuary

Back 2 Basics Restored Health& Wellness

Campisi Property Services LLC

CBD American Shaman

Noel Kelley–Coldwell Banker Realty

Hershey Dental Associates

Joan-Marie Lartin

Lifewave - Ann Heintzelman

Loving Heart Blissful Soul

Natural Paths to Wellness

NursieSides Lactation Support

Organic Remedies

Reitz Natural Remedies

Susquehanna Dental Arts

HOLISTIC ARTS

Alta View Wellness Center

Bee Present Wellness

Carlisle Creative Vibes

Fairhaven Healing

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Spirit of Oneness

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PILATES & FITNESS

Be Here Now

H2L Studio

YOGA

Brownstone Station

Central PA Yoga Love Festival

Your Yoga

Emotional Healing

September

Taking Dogs for a Swim

Tips for a Safe and Fun Experience

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.

Pre-Swimming Preparation

Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.

To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.

Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and

regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.

Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.

Optimizing Swim Lessons

Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.

While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.

“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown

into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.

“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.

Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”

Post-Swim Care

After a refreshing swim, it is essential to

prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.

Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.

Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Calendar of Events

Monday, July 1

Save The Date

July 1-31

Discount for Early Registration for The Center of Balance LLC’s 3rd Annual Retreat: “Inhale, Exhale, Repeat” – July 1-31. 9:30am-4pm. Retreat to be held on Sept 14, 9:30am-4pm. $5 off registration fee of $65. Surreybrooke Garden Center, 8610 Baltimore National Pk, Middletown, MD. The Center of Balance LLC: 717-643-1404 or TheCenterOfBalanceLLC.com.

Thursday, July 4

Central PA Psychedelic Society Meeting –6:30-8pm. Stay informed, educated and connect with others as these medicines step into the spotlight as this non-profit serves to educate, de-stigmatize, and provide resources for clinicians and community alike. Free. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Saturday, July 6

Basic Glass Fusing Class – 9:30-10:30am. Learn the basics of glass fusing to create a one-of-a-kind unique jewelry-sized art piece. $20. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Registration required: 717-643-1404. TheCenterOfBalanceLLC.com.

Understanding Your Psychic Self for Kids and Teens – 1-3:30pm. Feeling like an oddball teen (10-19)? You might be psychic. Explore premonitions, animal connections and more. Learn the basics of spiritual communication through sights, sounds, feelings, tastes and smells, and practice with a mentor. $36. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Sunday, July 7

Christmas in July Charity Drag & Variety Show – 2-4pm. For the Downtown Carlisle Police Station Toy Drive. All ticket sales and half of the performers’ tips will go directly to the toy drive. Bring dollar bills; enjoy delicious food and drinks available for purchase. $35/

VIP, $15/advance, $20/at door. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

Friday, July 12

Greencastle PA Sidewalk Days – July 12-13. 9am. Enjoy vendors located throughout the business district of Greencastle. Free admission. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Aura Photography Special – July 12-13. 10:30am-6pm. Learn what color(s) are in your aura and see if your chakras are balanced. Receive a 29-pg report which is reviewed with you. Special price $30. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.

Online Friday Night Forum: Full Moon Lore – 7-8:30pm. Let’s go to the moon and back. Whether you’re about conspiracy theories, werewolves, or moon-blooming night gardens, this event has something for you. Expect both a science-filled and a supernatural ghost stories kind of evening. $5. Firefly Hollow Wellness Center: 717-8149136 or FireflyHollowWellness.com.

Saturday, July 13

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing ener-

gies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Midsummer Holistic Expo – July 13-14. 10am-6pm, Sat; 11am-5pm, Sun. Enjoy speakers, demonstrations and vendors of a variety of products and services for health and well-being. Food trucks on site. $5/day; free/military, law enforcement and first responders with ID. Farm & Home Center, 1383 Arcadia Rd, Lancaster. 717-419-8796. TherapeuticThymes.com.

Sunday, July 14

Swinging Wisdom: The Mysteries of Pendulum Divination – 1-3pm. Craft own wooden pendulum board (using stencils, paints, pens), try out different pendulums and dowsing rods, as well as learn the background of pendulums, including some basic crystal correspondences. $42. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

Tuesday, July 16

For Medicinal Purposes Only: Wink, Wink – 6:30-8pm. Learn how to make sipping liquors and delicious cordials. Many of which can be used for digestive tonics, warming blends for colds, aphrodisiacs or for immune support. $25. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.

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Life is Better with Lifewave Patches

A Personal Account

Ann Heintzelman, Mechanicsburg, shares personal experiences about the positive impact Lifewave Patches has had on her wellbeing – plus studies measuring the patches’ effect on stem cells and aging.

Virtual Live Strength Training

Penn State Extension offers an 8-week virtual live groupbased strength training program starting in July for adults ages 40+, aimed at improving functional fitness. Register before July 15.

Green Living

Farm Foods in a Capsule Natural supplements are gaining more attention for their emphasis on whole food ingredients and their holistic approach to nutrition.

Inspiration

Celebrating Unseen Milestones

Healing Ways

The Kindness Cure

Helping Ourselves by Helping Others Kindness is critical to our existence, and altruism offers health benefits to both givers and receivers.

Fit Body

Summer Splash

Keeping Cool with Water Fitness

Aquatic sports can help us stay fit, strong and cool during the hot summer months.

In a world that values shiny, tangible successes, the stuff that matters most gets lost like rare wildflowers in the underbrush.

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TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST.

Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

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Wednesday, July 17

In Unison with the Earth Meditation – 6:308pm. Deb Sheets will be guiding us on this exploration through the meditation, using breath, energy, sound, ancestral wisdom, and the most unique mystery of all, our voices. Cash donation. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.

Saturday, July 20

Yoga-N-Sip Saturday – 10-11am. Enjoy a relaxing all-levels yoga class in this beautiful outdoor location. Please bring yoga mat or large towel. Weather permitting. $10 cash. The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.

1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Plan Ahead

Friday, August 2

Save the Date Friday, August 2

Collect your sample.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Source of Light Event – Aug 2-3. 3-6pm, Fri; 9am-4pm, Sat. This event showcases psychics, mediums, energy workers and alternative healers. Source of Light is in its 5th year of providing a fun, safe and inclusive space for all. Follow on Facebook for a list of vendors and to pre-schedule an appointment with a reader or body worker. Food stand and speaker’s gallery too. Admission free. Unity of Palmyra, 37 E Main St, Palmyra. 717-838-7808. UnityOfPalmyra.org.

Confidence.

Visit LetsGetChecked.com today.

Basic Wire Wrapping – 1-2pm. Learn the tools and techniques for basic wire-wrapping to create a unique one-of-a-kind piece of jewelry. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Registration required: 717-643-1404. TheCenterOfBalanceLLC.com.

Hike and Shamanic Journey – 4:30-7:30pm. Enjoy a moderate group hike in the Mt. Holly Marsh Preserve. We’ll stop for a Shamanic Journey experience surrounded and supported by Nature Spirits. Bring a yoga mat or blanket for the meditation journey. $15. Mt. Holly Marsh Preserve, 1 Lakeside Dr, Mt. Holly Springs. Preregistration required: 717-4867823 or MellaLunaHealing.simpletix.com.

Wednesday, July 24

Shamanic Journey and Sound Healing

Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart,

Save the Date Friday, August 2

Gallery Reading and Sound Immersion – 6:30-7:30pm, gallery reading; 8-9pm, sound immersion. Psychic Doug McDonald offers insight for many who attend, whether you get a reading or not. We’ll end the evening with a beautiful Sound Immersion. Gwen Ward provides a group sound session to offer healing through the vibrations of her instruments which include chimes, drums, gongs and more. Come for the Ziti Dinner prior and stay for both events. $40/combo ticket, $25/ event. Unity of Palmyra, 37 E Main St, Palmyra. 717-838-7808. UnityOfPalmyra.org.

Saturday, August 10

New Visions Holistic Expo – Aug 10-11. 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day, $13/weekend. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: 717-814-9136 or NewVisionsHolisticExpo.com.

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland

Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 15. u

CARLISLE BOWENWORK

Nancy Bittinger

616 W Main St, Mechanicsburg

717-386-8279

• CarlisleBowenworkPA.com

Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

CARLISLE BOWENWORK

Betsy Payne

616 W Main St, Mechanicsburg 717-386-8279

• CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404

TheCenterOfBalanceLLC.com

Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath.  We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

Breastfeeding

NURSIESIDES

LACTATION

SUPPORT

Leslie Cree, BA, IBCLC 6339 Stephens Crossing, Mechanicsburg 717-514-7850 • LactationLeslie@gmail.com NursieSidesLactationSupport.com

A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u

CBD

CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg Carlisle • Lancaster 717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3. u

Craniosacral Therapy

LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN 1953 W Trindle Rd, Carlisle • 717-603-1732 LovingHeartBlissfulSoul@gmail.com

A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Nature is not a place to visit. It is home.

—Gary Snyder

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

Culinary Arts

THE ART OF CEREMONIAL COOKING

Hilary Mace

Mount Gretna • 717-371-8999

TheArtOfCeremonialCooking.com

Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. See ad, page 16. u

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 11. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 8. u

Holistic Personal Training

BE HERE NOW

Andrew Acklin, CPT, CES, HLC

701 N Mountain Rd, Harrisburg  717-514-5630

• BeHereNowHBG.com

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture.  Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

Massage

ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT

5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 5 and 20. u

THE BALANCE

Brenda Baxter

2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com

We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. See ad, page 10. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232

Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 10. u

Metaphysical

CARLISLE CREATIVE VIBES

Pat Banzhoff, M.S.

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Shaman with an M.S. in Counseling, Pat is a Reiki Master, psychotherapist and wedding officiant, and offers intuitive readings, individual shamanic healing sessions, home cleansing and clearings, fire ceremonies and a variety of workshops teaching different ceremonies and intuitive practices. u

CARLISLE CREATIVE VIBES

Mary Cooney

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Mary is a certified life coach and tarot reader who includes runes in her intuitive practice. She loves introducing the tarot and runes to those not familiar with divination tools and gives guidance in career goals, purpose and relationships. u

CARLISLE CREATIVE VIBES

Mattie Miller

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Practitioner, offering traditional & intuitive healing for all beings. Using energetic and metaphysical methods, Mattie’s passion is to create a comfortable space for others to feel and then heal. u

CARLISLE CREATIVE VIBES

Julia Rillo

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Master, shamanic reiki master, shamanic life coach, recovery specialist and an IPHM certified crystal healer. Julia’s passion is guiding and teaching others as they navigate their own healing journey. u

CARLISLE CREATIVE VIBES

Matthew Scott

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

A community of diverse artists and practitioners creating an inclusive space for everyone. Includes 35+ vendors offering unique items such as crystals, holistic products, upcycled items, candles, clothing, jewelry, plants, and more. For intuitive readings or healing sessions, visit the website for availability. We are a wonderful community that truly welcomes all. Pay us a visit and say hello. u

CARLISLE CREATIVE VIBES

Dawn Tule

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Animal communication, canine energy plus bodywork, face reflexology, custom intuitive energy healing. Dawn has more than 20 years of experience as a healing practitioner. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 8. u

Naturopathic Healthcare

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 13.

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, col laborative naturopathic prac tice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 13.

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 13. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 13. u

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.

—James Dent

SONNEWALD NATURAL FOODS

Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events See ad, back cover. u

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 13. u

Real Estate

COLDWELL BANKER REALTY

Noel Kelley 3915 Market St, Camp Hill 717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com

Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. See ad, page 9. u

Educate. Connect. Thrive.

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub

Camp Hill • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.

REWEAVING BALANCE

Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

Reiki

THE GIVER OF LIGHT LLC

Cresha Drayden 1224 S Queen St, York 717-802-2141 • GiverOfLight1111@gmail.com FB: The Giver of Light • IG: TheGiverOfLight365 Cresha Drayden is a Reiki Master Teacher, Certified Mindset Coach, Herbalist and Reflexologist offering reiki and other holistic services including yoni steaming, foot detox, infrared sauna, ionic foot bath therapy, reflexology, chakra balancing and more. Call or email to schedule appointment.

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 11. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year u

Sustainable Landscaping

CAMPISI PROPERTY SERVICE, LLC

Tony Campisi

Serving York & surrounding counties 717-586-5522

FB/Campisi Property Service LLC

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

Wellness

5TH ELEMENT ENERGY SPA

Bonnie Mirecki & Denise Nickey

Wellsville, PA • 717-432-3577

5thElementEnergySpa.com

Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns.  Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 9. u

1881 SALT SANCTUARY

Nikki McClane

1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 9. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 8. u

LIFEWAVE

Ann M Heintzelman 2802 W Rosegarden Blvd 717-480-3357 • Lifewave.com/AnnMh

Working as a hygienist for 37 years, Ann listened to her patient’s struggles with health issues. Now she’s an advocate for X-39; offering an affordable, non-invasive way to restore health and vitality using phototherapy to activate stem cells. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more at StartX39now.com. Enroll at Lifewave. com/AnnMH/Enrollment/Packs. u

REITZ NATURAL REMEDIES

Nicole Reitz 18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com

We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com

Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.  Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher

1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u

Classifieds

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

REIKI THERAPY & HOLISTIC SERVICES –

The Giver of Light, Cresha Drayden, Reiki Master & Certified Mindset Coach, offers Reiki, Yoni Steaming, Foot Detox, Infrared Sauna, Reflexology, Chakra Balancing and more. 1224 South Queen Street, York. 717-802-2141. GiverOfLight1111@gmail.com

Help Wanted

SALESPERSON/COMMUNITY LIAISON –

Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

Wellness Product

HAVE PAIN? CAN’T SLEEP? – Lifewave X-39 patches activate your stem cells to a younger, healthier state. Wear the non-transdermal patches for 12 hours during the day and stay hydrated. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more: StartX39now.com. Enroll: Lifewave.com/AnnMH/Enrollment/Packs. Email: Annmh80@gmail.com. See listing, this page.

Cooking is like love. It should be entered into with abandon or not at all.

—Harriet

Van Horne