EE R F
STEPS A DAY KEEPS DISEASE AWAY
Guidelines Restore Wheat to the Table
Dial Down STRESS How to Stay Calm and Cool
Expect a Miracle
Five Ways to Manifest Your Desires
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letter from publisher
elcome to our first issue of 2018! We are now in our 8th year of publishing Natural Awakenings of New York City and we continue to be grateful for our continued readership of those who value and need our content delivered each month. It was imperative for us to take at look at the level of stress in one’s daily life as it seems that more and more people are becoming overburdened, overworked and overstressed in today’s day and age. We share with you this month our advice on how to dial down stress and seven tips to banish it from your daily life on pages 14-15. If there is one thing I ask God for often when I pray and meditate, it is to bring peace to everyone in our world. We are witnessing today many people who are acting out against all these stressors we face in many different facets of our life. It is time to address these stressors head on, stay calm, cool, and collected, disconnect from the constant check list of things in our heads and in our palms and heighten our spirituality in order to manifest miracles, fulfill our desires and to be a generally content society here on earth. I thank you for taking the time to put down your phone and pick up our magazine to fill your soul with enlightened information to achieve long-term personal happiness and success. Feel Good, Live Simply, Laugh More,
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents 16 DIAL DOWN STRESS How to Stay Calm and Cool
How They Differ from Health Store Supplements
17 EAT WHEAT AGAIN Eight Ways to Restore Gut Health
20 KICK THE
Choose Earth-Friendly Alternatives
22 10,000 STEPS AND COUNTING Keep Moving to Stay Fit
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Food Choices that Prevent Obesity
26 DONâ€™T OVERFEED FIDO Plus Other Tips to Keep a Dog Cancer-Free
27 EXPECT A MIRACLE Five Ways to Manifest Our Desires
DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 18 healing ways 22 fit body 17 conscious
eating 27 inspiration 24 healthy kids
8 20 green living 26 natural pet 29 calendar 29 classifieds 30 resource guide
NewLife Expo Continues Its Trail of Success
Musa Muhaiyaddeen Speaks on Sufism
oin Musa as he guides us deeper into ourselves through understanding our motives, consciousness, dignity, qualities, love and destiny. These spontaneous talks are held the 3rd Saturday of every month at New York New Church, 114 East 35th Street at 4:30-5:30pm Musa followed by Zikr, a prayer recitation for those Muhaiyaddeen who would like to join in. “This world is a difficult place where we have so many trials, so many problems, yet it is here we are looking for the liberation of our soul.” Musa has the ability to take complex esoteric concepts and put them into easily understood language. Musa’s talks inspire us to remove the layers covering up who we really are. Hundreds of Musa’s talks are available to listen to for free on his website, TheWitnessWithin.com. His books are available on Amazon. Please register with Sufi Study Center on Meetup.com All meetings are free of charge. All are welcome.
he NEWLIFE Expo is America’s longest-running event focused on holistic enlightenment and rejuvenation, and its organizer, Mark Becker, says he’s grateful for the continued success and growth of what he started 28 years ago. Mark Becker “Last year I was happy not only to deliver an awesome NEWLIFE Expo in Palm Beach and Fort Lauderdale and two in New York, but also to add the Vegetarian Vision Health and Wellness Expo in New York to help share the innate knowledge that we all know deep inside,” Becker says. “There’s an old saying that we are what we eat. Between GMOs infiltrating our fruits, vegetables and grains, chemtrail residue falling on them and pesticides and chemicals feeding them, we have to be more careful about when and where we shop. We also need to learn how to grow as much as we can at home—sprouts are the easiest to start with. Self-sustainability is the new norm.” The NEWLIFE Expo is slated to return to New York City’s Hotel New Yorker March 16-18. Expected speakers are Mas Sajady, Stacie Breeze, Deborah Graham, Gail Thackray, Thomas John, Jill Dahne and Dr. Joel Wallach. For more information or to preregister for discounts, visit NEWLIFEExpo.com or email Mark@NEWLIFEMag.com.
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Spring Starts at Eastover with World Qigong Taichi Day
astover Estate and Eco-Village, in Lenox, Massachusetts, will celebrate World Qigong Taichi Day on April 28, from 10 a.m. to 6 p.m., with a free presentations, demonstrations and mini-classes offered by nationally recognized leaders of tai chi, qigong, Chinese medicine and Eastern philosophy. Healthy food vendors and natural health providers will also be on hand, offering their products and services. “Anyone interested in learning about qigong and tai chi can bring their friends and family and dive into the wisdom of ancient Eastern healing traditions,” says Eastover founder Yingxing Wang. “With our knowledgeable teachers, they can discuss and experience practical, modern applications of these healing practices.” Those planning to attend should visit Eastover.com, choose Public Events from the Workshops and Events drop-down menu, and use the Register/Contact Us button under World Qigong Taichi Day 2018, so organizers will have a rough number of attendees. Interested vendors or providers should also use the Register/Contact Us button to inquire about offering their services. Eastover has opened registration for two spring workshops, Women’s Qi Cultivation with Susan Krieger, scheduled for April 6-8, and Taichi and the Application of Taichi in Self Healing with Fukui Yang and Rick Barrett, scheduled for May 3-6. Plans are already underway for Eastover’s Medical Qigong and Eastern Medicine Symposium, which will take place May 13-18. “Participants can join internationally renowned leaders in Eastern philosophy and practice and explore Eastern ancient healing traditions like qigong and tai chi,” Wang says. “This symposium welcomes beginners and experienced practitioners.” Among other activities offered will be meditation practice, study of the Tao Te Ching, and Chinese tea ceremonies.
reduce your stress level, naturally! 2018 resolution:
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Eastover Estate and Eco-Village is a 600-acre holistic retreat center located in the heart of the Berkshires. For information and registration, visit Eastover.com.
Friends are the siblings God never gave us. ~Mencius
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Sally Warren Naturopathic Doctor Karen Wright, CNS Functional Nutritionist
Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.
AEROBICS KEEP THE BRAIN YOUNG Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol. 8
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Daily Produce Servings Prevent Early Death
Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more on par with younger people than others of their own age. Lutein is a nutrient that the body can’t make on its own, so it must be acquired through diet. It accumulates in brain tissues and the eyes, which allows researchers to measure levels without using invasive techniques.
Lutein in Greens and Eggs Slows Cognitive Aging
Hemp Oil Cuts Seizure Frequency in Half Research from the New York University Langone Comprehensive Epilepsy Center has found that cannabidiol, a non-psychoactive extract of hemp oil, significantly reduces seizure rates in epileptics. Scientists there tested 120 children and young adults with epilepsy and found that the cannabidiol group’s number of seizures per month decreased from 12.4 to 5.9 compared to a statistically insignificant change in the placebo group.
FISH OIL TWICE WEEKLY EASES ARTHRITIS Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the body’s immune system mistakenly attacks the joints, creating swelling and pain. Studies have already shown the beneficial effect of fish oil supplements on rheumatoid arthritis symptoms, but a new study of 176 participants at Brigham and Women’s Hospital, in Boston, found that increasing the amount of fish containing omega-3 they ate weekly as a whole food lowered their disease activity. The Arthritis Foundation estimates that about 1.5 million people in the U.S. have the disease; women far more often than men.
RED WINE LESS TOXIC THAN WHITE Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer Epidemiology, Biomarkers & Prevention that involved 200,000 people found a distinct connection between white wine in particular and melanoma, the deadliest type of skin cancer. Sun exposure is a well-known cancer risk, but this and other studies have found that subjects often develop melanoma primarily on the trunks of their bodies, which are usually covered by clothing, and it is almost always curable if the cancer is caught early.
City Greenery Boosts Public Health
Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to The Nature Conservancy, American cities spend less than a third of 1 percent of municipal budgets on tree planting and maintenance. As a result, U.S. cities are losing 4 million trees per year. Each summer, thousands of unnecessary deaths result from heat waves in urban areas. Studies have shown that trees are a cost-effective solution. Too often, the presence or absence of urban nature and its associated benefits is tied to a neighborhood’s income level, resulting in dramatic health inequities. In some American cities, life expectancies in different neighborhoods located just a few miles apart can differ by as much as a decade. Not all of this health disparity is connected to the tree cover, but researchers are increasingly finding that neighborhoods with fewer trees have worse health outcomes, so inequality in access to urban nature can lead to worse health inequities.
Cigarette Cutback Higher Prices Lower Use
Research from the Medical University of Vienna found in a 30-year study that increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent.
Cardiologists Urge Plant-Based Hospital Meals
The American College of Cardiology (ACC) is advising hospitals in improving patient menus by adding healthy, plant-based options and removing processed meats, which have been linked to 60,000 cardiovascular deaths annually. The ACC Heart-Healthy Food Recommendations for Hospitals states, “At least one plant-based main dish should be offered and promoted at every meal.” ACC also urges that processed meats such as bacon, sausage, ham, hot dogs and deli meats should not be offered at all. These guidelines extend to hospital cafeterias and onsite restaurants. The American Medical Association has also passed a resolution that calls on hospitals to provide similarly healthy meals. Processed meats are now considered carcinogenic to humans, according to the World Health Organization. A 50-gram serving a day—one hot dog or two strips of bacon—increases colorectal cancer risk by 18 percent. “Too many heart disease patients have had their recovery undermined by bacon and hot dogs on their hospital trays,” says Dr. Neal Barnard, president of the nonprofit Physicians Committee. 10
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To read the white paper, visit Tinyurl.com/FundingTreesForHealth.
Young Vegetarians Worry Meat Industry
The 2017 Chicken Marketing Summit in North Carolina involved hundreds of leaders from fast-food chains, marketing agencies and poultry production companies discussing the fact that Americans are eating less poultry—and what to do about it. Richard Kottmeyer, a senior managing partner at Fork to Farm Advisory Services, explained that Millennials need to be “inspired and coached” to consume more animal products, according to an article published on WattAgNet.com, an industry website. “Compared to their parents, Millennials are more likely to believe in evolution and accept that climate change is occurring. They seek out facts and science to better understand a complex world, but the poultry industry doesn’t have any fact-based information to defend its cruel, unsanitary practices,” states animal rights advocate Nathan Runkle via EcoWatch.com. The majority of chickens raised for meat have been bred to grow so large so quickly that they collapse under their own unnatural weight. North Carolina has enacted an “ag-gag” bill, making it illegal to photograph or videotape animal abuse.
Safer Product Controls Citrus Pests
The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that disrupts the mating cycle of Aonidiella aurantii, also known as California Red Scale (CRS). Pheromones do not kill or damage the target insects, and are species-specific, so pollinators and other beneficial insect species are not affected. CRS attacks all aerial parts of citrus trees, including twigs, leaves, branches and fruit. Heavy infestations can cause reduced fruit quality, yellowing and dropping of leaves, dieback of twigs and limbs and even death of the tree.
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Chronic Fatigue Syndrome: The Doctor Says You’re Not Sick, “It’s Just in Your Head”! From the Desk of Dr. Howard Robins at The Healing Center in New York City
The Illness That Doesn’t Exist!
What’s Causing It?
While the CDC and doctors say the cause(s) are unYou went to the doctor, who did many tests, but known, alternative physicians have directly linked it to they came back with nothing unusual to report. the Epstein-Barr virus (mononucleosis), herpes 6 virus, Everything was ruled out, so the doctor said, “There’s candidiasis, Lyme disease (undiagnosed due to false nothing wrong with you.” But, it’s just not normal to negative tests) and cytomegalovirus. You could have one be this tired! or even several of these infections causing the illness! You’re so tired at night you now go to sleep early, most every day. You sleep eight to 12 hours and Dr. Howard Robins still wake up tired or even exhausted. So, What’s the Answer; How Can I Fix While almost everyone experiences fatigue It? from time to time, this is not like anything you’ve ever experienced The “traditional” doctors most likely offered no real help. If they gave before. You have chronic fatigue syndrome. you pharmaceutical medicine, it didn’t help or maybe made things The Centers for Disease Control (CDC) says that more than 1 worse. Even the “alternative” doctors that gave you vitamins orally million Americans suffer from it, with the numbers growing! and intravenously, herbs, acupuncture, etc., only helped a little or for just a short time. The Diagnosis: Does This Sound Like You? Well, please don’t give up hope! For those of you that are still Have you felt generally “unwell” for three months or longer? suffering, the answer is Intravenous Medical Ozone Therapy. Do you have at least four of the following eight symptoms? You might be surprised to know that this proven, safe, but un• Weakness and exhaustion, lasting more than 24 hours, follow- usual, medical treatment has been used worldwide in more than 50 ing mental or physical activity countries for many years (70) by over 45,000 physicians and thera• Un-refreshing sleep pists to successfully treat this and many other diseases and illnesses. • Substantial impairment of short-term memory or concentra- Believe it or not, medical ozone is a gas that’s made at the time tion of treatment (it can neither be stored, bottled or put in capsules). • Muscle pain Organizations like the American Academy of Ozone Therapy • Pain in the joints, without swelling or redness and the International Association of Ozone in Healthcare and Den• Headaches of a new type, pattern or severity tistry are now organizing and teaching doctors in our country how • Tender or swollen armpit and/or neck lymph nodes to use this “miracle medicine” to help sufferers overcome this and • Sore throat(s) other diseases and conditions that have been virtually untreatable. So, you no longer have to suffer this debilitating illness!
More About the Symptoms
In addition to the symptoms above, the most common symptoms may be problems focusing or brain “cloudiness or fog”; generalized muscle pain (fibromyalgia); a feeling of malaise after almost any exertion; irritable bowel (diarrhea or constipation); depression or anxiety; chills and night sweats; or new food, odor or chemical sensitivities.
More information about this amazing, safe and effective treatment is available at OzoneUniversity.com and on a fabulous DVD documentary, with more than 40 patient testimonials, called Ozone Therapy: The Miracle Medicine, by Gary Null, Ph.D., available from GaryNull.com.
DIAL DOWN STRESS How to Stay Calm and Cool by Lisa Marshall
hether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say their stress has increased in the past year and one in five rate the level at eight or more on a scale of one to 10. About three in five, or 59 percent, say they believe this is “the lowest point in the nation’s history” and nearly two-thirds say concerns about our nation’s future (including its health care, economy and international relations) are key sources of their stress. “We’re seeing significant stress transcending party lines,” notes Arthur C. Evans Jr., Ph.D., the association’s CEO. All that stress is having a powerful impact on health, with as many as 80 percent of visits to primary care physicians characterized as stress-related, according to the American Medical Association. Workplace stress accounts for 120,000 deaths a year—more than influenza, diabetes and Alzheimer’s dis-
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Adopting the right attitude can convert a negative stress into a positive one. ~Hans Selye ease combined—according to a 2015 Stanford University study. Yet, empowering news has emerged amid this epidemic of anxiety-related illness. Research shows that by eating right, exercising and changing our mindset about stress itself, we can buffer our bodies from many health hazards. “Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life,” says Melanie Greenberg, Ph.D., a Mill Valley, California, psychologist and author of the recent book The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity.
Our Brain on Stress
Whether it’s an urgent email from the boss or a rude motorist driving unsafely, tense situations elicit a physiological response remark-
ably similar to what might occur if we were chased by a lion. Deep inside an almond-shaped region of the brain called the amygdala, an alarm goes off, signaling the release of hormones like adrenaline and cortisol that boost heart rate, usher extra blood to muscles, hasten breathing and spike blood sugar to provide more fuel for the brain to react. Evolutionarily, this response was key to early human survival, providing the energy boost needed to flee predators. Even today, it has its upside, says Greenberg. “In the short term, stress can be exciting and even beneficial, revving you up so you can put your passion and energy into something.” But chronic excess can lead to high blood pressure and blood sugar, inflammation, cognitive problems and a hair-trigger response to stress, in which our body overreacts even to mild annoyances. It can also, research suggests, accelerate aging by eroding the protective caps on our chromosomes, called telomeres. “Think of the stress response as an elastic band,” says Dr. Mithu Storoni, a Hong
Kong physician and author of the new book Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. “If you pull it and it snaps back immediately, that’s fine. But if you pull it too intensely or too frequently, it doesn’t snap back, and there are lots of downstream consequences.”
Stress-Proofing Our Body
Eating right can better protect our bodies, says New York City Registered Dietitian Malina Malkani. She recommends loading up on nutrient-dense, high-fiber foods like leafy greens, beans and lentils, nuts and seeds during stressful times, because they can slow our rate of digestion and minimize unhealthy dips and spikes in blood sugar. Beneficial, bacteria-rich foods like yogurt, kefir, sauerkraut and kimchi are other foundational foods for stress-resilience, says Storoni, because they can dampen bodily inflammation that arises from chronic tension. They can also replenish bacterial strains like lactobacillus and bifidobacteria which, according to studies of college students, tend to decrease when we feel pushed beyond our limits to handle what’s coming at us. One 2016 study of 171 volunteers, published in the Journal of Complementary and Alternative Medicine, found that those that ate yogurt containing lactobacillus plantarum daily for two months had fewer markers of stress in their blood. Another study published in the European Journal of Clinical Nutrition in 2007 found that when 132 adults drank a probiotic-infused milk drink daily for three weeks and were then subjected to an anxiety-prone situation, their brains reacted more calmly than those of a control group. “Probably the most important thing you can do to make your body stress-resilient is to maintain a healthy ecosystem of bacteria in your gut,” advises Malkani, who recommends exchanging dessert for low-sugar yogurt every day and taking probiotic supplements as well as steering clear of sweetened beverages and refined carbohydrates. The spice turmeric is also a good stress-buster due to its anti-inflammatory properties and ability to help normalize blood sugar, Storoni notes. Despite our natural craving for comfort food, it’s a good idea to go easy on saturated
Seven Ways to Banish Stress by Lisa Marshall
e can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California, Berkeley, sociologist and author of The Sweet Spot: How to Accomplish More by Doing Less. “I’m all about prevention,” she says. “There are many ways to set up your life to be less stressful.”
Multitask less, monotask more:
“The brain was not evolved to multitask and it can be stressful when we try to do so,” says Carter, referencing a Stanford University study. “At the end of the day, we end up feeling fried.” She recommends setting up a “fortress against interruption” for an hour or two each day when we feel most alert. Put the phone on mute, don noisecanceling headphones and ask coworkers or family members to not interrupt your focus on an important priority.
Don’t be a chronic media checker: Eighty-six percent of
Americans say they constantly or often check their email, texts or social media accounts, according to the latest Stress in America Survey. Half of U.S. workers say they respond to every email within a half-hour. Carter recommends instead scheduling a block of time at the beginning and end of each day for the task. During weekends and evenings, disable email and social media notifications. Research shows the more often we check, the more stressed we are. One recent study of British office workers found that checking email almost immediately boosts heart rate, blood pressure and cortisol levels, while refraining causes the stress response to subside.
Limit choices: Making decisions can
be stressful, and we are all faced with an increasing number of them every day. To limit a personal decision-making load, get boring. Devise a meal plan that doesn’t vary from week to week (unless it’s a happy creative outlet). Stock the wardrobe with favorite styles of shirts and shoes in different
colors. Select and stick with one brand of natural toothpaste or granola.
Don’t overthink things: Ruminating on past events and relationship problems can be a great source of stress in the present moment. If there’s nothing that can be done about it, stop thinking about it. Literally visualize a stop sign when the thought bubbles up.
Daydream: Idle times, like standing
in line, sitting in traffic or showering can allow our brain to rest and recover from hassles. Embrace such opportunities and don’t clutter them up with technology; leave the phone and radio off.
Meditate: Invest 10 minutes daily to
sit still, focus on breathing, visualize an image or stare at an object and try to keep thoughts from drifting. Brain imaging studies published in the Brain Research Bulletin show that “Through [such] meditation, it’s possible to rewire your brain to create a new, stronger circuit that keeps your emotional reactivity under control,” says Dr. Mithu Storoni, who has published a book on the topic.
Heighten spirituality: Whether it’s regularly attending religious services, yoga meditation sessions or quiet walks in the woods, a spiritual practice can be a powerfully effective means of coping with stress and mitigating its health impacts. Duke University research shows that people regularly engaged in a spiritual practice are more likely to survive heart surgery, recover better from stroke, have shorter hospital stays and become depressed and stressed less often. “Spirituality connects you to the broader world, which in turn enables you to stop trying to control things all by yourself,” explains Dr. Roberta Lee, an integrative physician, in her book The SuperStress Solution. “When you feel part of a greater whole, it’s easy to understand that you aren’t responsible for everything that happens in life.” January 2018
Stress-Proofing Our Mindset
While diet and exercise can buffer our body
fats in the immediate aftermath of a traumatic situation, because stress slows fat metabolism. In one recent study, Ohio State University researchers asked 58 women about their previous day’s stressors, and then fed them the fat-loaded equivalent of a double cheeseburger and fries; the stressed-out women burned 104 fewer calories. “If a woman had a stressful day at work every day and ate a meal like this, she could easily gain seven to 11 pounds in a year,” says study author Jan Kiecolt-Glaser, a professor of psychiatry and psychology and director of the university’s Institute for Behavioral Medicine. Exercise, too, can help combat stressrelated illness. But Storoni attests that not all exercise is created equal. One recent study in the Journal of Physiology found that in animals daily moderate exercise (the equivalent of a light jog) can boost levels of brain-derived neurotrophic factor (BDNF), a critical brain protein diminished by stress and sleep deprivation, significantly more than weight training or intense exercise. On the flip side, excess strenuous exercise (laps around the track or an intense gym workout) can boost inflammation, whither brain cells, and aggravate the physical impacts of stress, says Storoni. “If you want to exercise to relieve the stress you just experienced, keep it at low intensity,” counsels Storoni. If possible, work out in the morning, as it can boost melatonin levels at night, helping you get to sleep faster, she notes.
People with a stress-hardy mindset may temper stress as an “excite-and-delight” challenge in adventurous situations. Others “tendand-befriend”, reaching out to help and comfort in times of tragedy. Studies show that when participants are told, “You’re the kind of person whose performance improves under pressure,” it does—by as much as one-third.
~Harvard Medical School Healthbeat
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from the impacts of chronic stress, a shift in mindset can keep it from becoming chronic in the first place, says Greenberg.“The goal is not to eliminate stress, but to put it in its place—to use its energizing and motivating aspects to take care of what needs to be done, and then relax,” and stop paying attention to it. This, she says, requires being mindful of what’s happening in the present moment. “When you feel your heart racing at the sight of another urgent demand at home or work, stop what you are doing, take a deep breath and tune into what’s happening in your body,” advises Greenberg. She notes that when the highly reactive amygdala “hijacks the brain”, we often say and do things in the heat of the moment that we later regret. Waiting just a moment (like counting to 10) allows the more rational part of our brain (the prefrontal cortex) to kick in. “It allows you to go from panic to, ‘I’ve got this.’” Greenberg observes that we often feel most stressed when we feel out of control. When faced with a daunting task, it may help to make a list of the things we have control over and a list of the things we can’t control— then make a plan to act on the manageable one and let the others go. “Mindfulness is also about keeping our self-judging and ruminating mind at bay, which may keep repeating, ‘I’m not doing enough,’” she says. “Realize that you do not have to listen to every thought that comes into your head. Ask yourself, ‘What is the most important thing for me to focus on right now?’” Greenberg also says it’s important to aim to broaden and brighten our view in tough times, explaining, “Feeling stress biases your brain to think in terms of avoiding threat and loss, rather than what you can gain or learn from the situation.” Start by jotting down three ways this challenging situation may be beneficial in the long run; also make a list of things and people we are grateful for, she suggests. “Practicing gratitude helps you realize that you have a choice about what to focus your attention on and you don’t have to let stressors take all the joy out of life,” according to Greenberg. As an added bonus, “You’re less likely to take your stress out on loved ones when you think about what they mean to you and how they have helped you,” she says. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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EAT WHEAT AGAIN Eight Ways to Restore Gut Health
by John Douillard
he New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter are obese and more than 100 million U.S. adults are pre-diabetic and don’t know it. While many blame such problems on eating wheat, some food scientists disagree, including those citing two major studies by Harvard researchers; following more than 100,000 people for 25 years, they concluded that those eating the most wheat compared to low-gluten folks had a 13 percent lower diabetes risk and no greater risk of heart disease. While the standard American diet, which includes highly processed wheat, is likely responsible for many of these health concerns, plenty of science links a diet rich in whole grains, including whole wheat, to weight loss, better digestion and lower blood sugar. The Mediterranean Diet, replete with whole grains and wheat, is still revered as one of the healthiest-known diets. Centenarians that live in the famed “blue zones”, recognized for their longevity-enhancing environment and lifestyles, eat a non-processed, whole-food diet rich in whole grains and wheat. Many Americans that are gluten-sensitive today digested wheat fine when they were young. At some point, our ability to digest foods that are a bit harder to digest, like wheat and dairy, became compromised. It’s possible to reboot.
Delete Processed Foods
The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high blood sugar and high cholesterol. It further showed that a diet of whole grains, including wheat, reduced the risk of these health concerns by 38 percent. Monitor these ingredients to achieve a healthier diet. n Avoid all added sugars or artificial sweeteners. Allow nothing more than six grams of naturally occurring sugar per serving. n Avoid fried foods and baked goods made with refined cooking oils used to preserve them like bread, muffins, cookies, energy bars, most packaged foods and chips. n Eat bread that’s only made of organic whole wheat, salt water and starter.
Restore Liver and Gallbladder Function
Highly processed vegetable oils are used as preservatives in most packaged foods, including bread. Processing these oils renders them indigestible. Linked to congestion of the liver and gallbladder, they disable liver bile so it can’t break down either good or bad fats, also making it insufficient to buffer stomach acids. Without adequate bile production to neutralize stomach acid, the stomach won’t produce the needed acid to digest proteins like gluten and the casein
in dairy. This malady has effected a huge spike in gallbladder surgeries and epidemic levels of obesity, high blood sugar and food intolerances. To boost bile flow, enjoy these foods daily: n Eat one red beet and one apple a day—either raw, cooked, juiced or blended. Add celery and make a bile-flow smoothie. n Consume one teaspoon of both coconut oil and high-quality olive oil per day. n Eat more artichokes, bitter roots and leafy greens. n Drink fennel and fenugreek tea with meals.
Strengthen Stomach Fire
Instead of taking digestive enzymes or a hydrochloric acid-based stomach acid pill, stimulate the stomach to make its own acid and the small intestine and pancreas to produce digestive enzymes. This is best done regularly with the following five spices: n Use ginger, cumin, coriander, cardamom and fennel. Studies published in journals such as Molecular Nutrition & Food Research and the Journal of Nutritional Biochemistry suggest that when these five spices are used together —as a supplement, in cooking or to flavor food—they act as a total upper digestive reset. These five-star spices: 4 Stimulate digestion 4 Increase bile flow, pancreatic and small intestine enzyme activity, and fat and sugar metabolism 4 Decrease H. pylori, an opportunistic acidproducing microbe, from adhering to the stomach 4 Decrease gas and bloating 4 Support optimal weight, microbiology health, growth of good gut bacteria and elimination 4 Act as powerful free-radical scavengers Following these simple steps of nutrition will set gluten sufferers on the right path to retraining the body to digest and enjoy wheat again. John Douillard, a Boulder, CO, doctor of chiropractic and creator of the wellness website LifeSpa.com, is the former director of player development and nutrition advisor to the New Jersey Nets NBA team. He is author of the book Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. Learn more at EatWheatBook.com. January 2018
How They Differ from Health Store Supplements by Linda Sechrist
Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals.
edicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a higher price tag. One common example: powdered protein meal-replacement shakes
that can cost up to $16 more than a retail store brand, as nutraceutical and medical food purveyors want to differentiate their products as having clinical research and development behind them. This raises the bar on the quality of contents and assures consumers of thirdparty testing for proof of ingredients.
Although both are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, there is no legal distinction between dietary supplements and nutraceuticals, yet each serves different purposes. Dietary supplements, comprising vitamins, minerals and/or herbs and botanicals, are intended to enhance wellness among healthy adults. Nutraceuticals encompass nutrients, foods or parts of foods used as medicine to provide health benefits beyond nutrition and combat chronic disease. Some of the most popular formulations involve botanicals like ginseng, ginkgo biloba, St. John’s wort and echinacea. “Medical foods, formulated for dietary management of a specific medical condition for which nutritional needs are unmet by a normal diet, are regulated under the Orphan Drug Act of 1983,” explains Bill Shaddle, senior director of medical education at Metagenics, Inc. “Our nutraceuticals and medical foods are supported by verifiable science that provides solid evidence regarding the therapeutic benefits produced by ingredients in our products.” The word nutraceutical, blending nutrition and pharmaceutics, was coined in 1989 by Stephen L. DeFelice, the founder and chairman of the nonprofit Foundation for Innovation in Medicine, in Mountainside, New Jersey, which promotes clinical research and development of dietary supplements and foods specifically for their health benefits. Reputable companies that manufacture private-label nutraceuticals, such as Metagenics and Xymogen, among others, research and develop products for functional
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nutrition and quality. While such products are solely distributed through partnerships with healthcare professionals such as medical doctors, nutritionists and pharmacists, some of the evidence-based, professional-grade formulas are available through online physician websites. Metagenics and Xymogen collaborate with institutions such as the Cleveland Clinic, Bastyr University and National College of Natural Medicine in conducting clinical research that demonstrates how their formulas impact healthy aging, cognitive function and overall health.
Federal Regulations Medical foods and nutraceuticals, orally administered dietary products formulated to support the management of conditions such as compromised gut function, agerelated muscle loss, metabolic syndrome, Type 2 diabetes and cardiovascular disease, are subject to standard food and safety labeling requirements of the Federal Food, Drug and Cosmetic Act. Although they may be used under medical supervision, patients
don’t need a prescription. Many healthcare practitioners, including dietitians, currently recommend them under a physician’s direction. Unlike pharmaceuticals, which are accountable to the Food and Drug Administration’s Center for Drug Evaluation and Research, patent-protected and supported by expensive testing documentation, nutraceuticals are not. However, many manufacturers do choose to undergo costly testing. Like all dietary supplements, the majority of which do not undergo third-party testing, they are regulated by DSHEA, which defines and regulates labeling and claims of benefits related to classic nutrient-deficiency diseases.
Private Quality Control Xymogen is strictly a physician’s line of nutraceuticals, explains Cheryl Burdette, a doctor of naturopathy and director of clinical research and outreach for the company. “In our manufacturing process, to avoid contamination and validate ingredients, every batch is third-party assayed by an
independent laboratory, whereas some companies only do this for every fifth or 20th lot. Xymogen’s validation extends to packaging and controlling the level of humidity because it affects how ingredients oxidize,” says Burdette. Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, Massachusetts, researches the nutraceuticals that he carries and recommends for his clients. “I like professional-grade nutraceuticals because their formulas are researched and science-based. They are excellent products for specific purposes. Individuals that take the medical foods come to appreciate their disease-modifying therapeutic results. While pricier, they include healthier sources of carbohydrates and fats, as well as natural, rather than synthetic nutrients to provide what the body needs to return to a state of balance,” says Kracoff. Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.
Choose Earth-Friendly Alternatives by Avery Mack
rocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily. Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish. At the 2017 Our Ocean Conference, the Ocean Conservancy and its partners announced a $150 million preventive plan. “This is a major breakthrough for trash-free seas,” says Susan Ruffo, the conservancy’s managing director of international initiatives. “Our research found improved waste management in Southeast Asian countries [Indonesia, Philippines, Thailand, Vietnam and China] can halve plastic going in the ocean by 2025.” When the United Nations launched the Clean Seas campaign in 2017, Indonesia pledged $1 billion to reduce plastic waste by 70 percent within eight years through education, taxes on plastic bags and investing in alternative products. Increased awareness is crucial to buy and discard less, create alternatives and recycle more to support the planet’s overall health.
Lacking space, technology and equipment to transform waste into reusable materials, U.S. municipalities typically ship it to a sorter for processing elsewhere; often to China, where new regulations restrict what’s accepted, 20
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leaving trash haulers scrambling. Although recyclable, these are the worst plastics: #3, Polyvinyl chloride, used in plastic wrap, toys, squeeze bottles and packaging for peanut butter, contains lead and phthalate esters (chemical compounds) that affect development of testosterone, according to a study by the National Institute of Child Health and Human Development. #6, Polystyrene, in Styrofoam, plastic utensils and disposable or carryout containers, is toxic to our brain and nervous system; ask what restaurants use. #7, Polycarbonate, found in the lining of canned foods, sports drinks, juice drinks, ketchup bottles and clear sippy cups, contains bisphenol A (BPA), a proven endocrine disruptor.
Small Changes Make a Difference Recycling weakens plastic grocery bags, necessitating double-bagging to avoid spills. Average families annually accumulate about 1,500 plastic bags, with 99 percent ending in landfills, as litter or stuffed in the pantry, according to the Center for Biological Diversity. Worldwide, many countries ban or tax bags. “Annually, 50 billion water bottles are sold globally, including 30 billion in the U.S. That’s 1,500 individual water bottles thrown away per second,” says Deanna Latson, co-founder of ARIIX, which makes water purification systems, in Bountiful, Utah. “One filter can purify the equivalent of thousands of them a year.” The U.S. annual bottle recycling rate is 23 percent. Beth Terry, of Oakland, California,
Kick the Plastic Habit
author of Plastic-Free: How I Kicked the Plastic Habit and How You Can Too, offers 100 tips at MyPlasticFreeLife.com, including this planet-saving advice: 4 Opt for bar soap instead of liquid, soap nuts in lieu of plastic-packaged powders, and baking soda and lemon or vinegar rather than sprays to clean. 4 Ask the butcher to wrap meat in paper, forgoing trays and plastic wrap. 4 Buy fruit and vegetables at farmers’ markets; return containers for reuse. 4 Turn out-of-fashion garments into cleaning rags; skip plastic scrubbers. 4 Carry reusable water bottles and cloth shopping bags. 4 Avoid over-packaged frozen foods. 4 Use glass jars for leftovers and storage. 4 Buy kitty litter packaged in paper. 4 Choose stainless steel pet food and water bowls. As a substitute, glass is endlessly recyclable, but facilities are few. Find resource centers at gpi.org/glass-resource-locator. “Plastic innovations stop at invention and don’t follow through to end-of-life solutions,” says Tom Szaky, CEO and founder of TerraCycle, in Trenton, New Jersey. It accepts both basic and difficult-to-recycle waste including pens, laboratory waste, cigarette butts, art supplies, small auto parts, bathroom cleaning waste, toys, candy wrappers and coffee pods (TerraCycle.com).
Tell companies when products have excessive or harmful packaging. In Delray Beach, Florida, Saltwater Brewery created biodegradable, safely edible wheat and barley six-pack rings to replace traditional plastic rings that are hazardous to wildlife. Restaurants routinely provide fresh plastic straws with refills. BYOS (bring your own straw), whether plastic, stainless steel or paper, and let management know why. Americans daily discard 500 million plastic straws (StrawlessOcean.org/alternatives). “Consumers are willing to change if options are available,” observes Szaky. “Manufacturers need to offer high-quality, reusable products designed for reuse equal or superior in value to single-use, disposable items.” Connect with the freelance writer via AveryMack@mindspring.com.
Levana™ Meal Replacement Born in Chef’s Upper West Side Kitchen
As his energy and regularfter years of professionity returned, he was able to withal cooking, catering, stand his debilitating treatment writing cookbooks and regimen. Maurice’s medical team co-owning her namesake rescalled him “the Gold Standard.” taurant, Chef Levana KirschenThat’s when Levana decided to baum found herself confrontmake her special formulas availing a far more formidable task: able to the public. feeding her husband during his In consultation with battle against cancer. cancer doctors and dietitians, “There were long stretches including food scientist Dr. Joe where food felt like the enemy Levana Kirschenbaum Regenstein of Cornell University, to him,” she recalls. “Standard she launched a meal replacemeal replacement products were ment system that delivers complete nutritional full of chemicals and sugar, plus they tasted chalky and unpleasant and worsened his con- requirements according to a food lab analysis and FDA standards. stipation from all the chemo and morphine.” Levana™ Meal Replacement has no Soon Levana was staring at the real added sugar and is kosher, vegan, certified allpossibility of Maurice dying of hunger, even natural, soy-free, gluten-free and non-GMO. though his treatments were working well. So she tied on her apron and got to work making It offers both “sweet” and savory options that can be mixed with liquid or solid food. her own meal replacements. Judging from the feedback she’s “My goal was to include the mandated received so far, Levana™ Meal Replacement nutrition numbers in artificial meal replaceproducts are long overdue. “I’m confident ments, but with a big difference: I would they will find their rightful place in the mediuse only natural, pure, simple, familiar plant cal community as a much-needed and most foods,” she says. welcome natural and complete meal replace After much tinkering with grains, ment alternative,” she says. seeds, berries, vegetables, herbs and spices, she settled on five blends of dehydrated and For more info, visit LevanaMealReplacement.com, ground, pure whole foods, each with a balemail Levana@LevanaCooks.com or visit the anced nutritional profile to form a complete Levana Meal Replacement booth at the JCC Manmeal. Maurice was her tester. “For three or hattan Open House Free Fitness Fair on January four months, these blends were practically all 1. Visit JCCManhattan.org for details. Coupon he ate,” she says. “Lo and behold, he began to code for Natural Awakenings readers: 30Levana. gain weight and strength.”
View our story at https://www.youtube.com/watch?v=EPiGH5wD6Is&feature=youtu.be See our recipes at https://www.levanamealreplacement.com/recipes-using-lmr/ January 2018
10,000 Steps and Counting Keep Moving to Stay Fit
by Kathleen Barnes
e have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary Brits that average less than 4,000. The notion that overall we need to take 10,000 steps a day to be physically fit started with manpo-kei, a 1960s Japanese marketing tool to sell pedometers. While the 10,000 steps concept lacks specific supporting science, it’s widely acknowledged that we are healthier the more that we move. Affixing a target number to it helped spread the notion of the benefits of walking, says Catrine Tudor-Locke, Ph.D., a walking behavior researcher at the University of Massachusetts at Amherst. Tudor-Locke is a proponent of the walking goal, although she readily admits the real objective is to get people moving more. “Any opportunity to walk more, more frequently and farther, wherever that is—it all adds up,” she says.
Making 10,000 Steps Possible For those already physically fit and physically active, 10,000 steps is a no-brainer. However, it’s never too late to start for those with exercise programs that have been supplanted by a too-busy-toworkout lifestyle. There’s probably no easier exercise than walking, says Dr. Melina Jampolis, the Los Angeles author of The Doctor on Demand Diet. “Walking is the number one exercise I recommend to most of my patients, because it is exceptionally easy to do, requires
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only a supportive pair of quality sneakers and has tremendous mental and physical benefits that increase just by getting outside in the fresh air.” The biggest bang for the increased effort is the first 3,000 to 4,000 steps between the sedentary baseline and 10,000 steps, Tudor-Locke explains. “Still, 10,000 steps is the magic number for the average American,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, in Cleveland, Ohio. “That specific number of steps seems to help break down insulin resistance, an underlying cause of Type 2 diabetes. We’re not exactly sure how this happens, but we know that this amount of exercise takes the glucose from the blood where it is a hazard to the cells, so that it becomes less hazardous.”
Exponential Health Benefits Many more well-documented health benefits of a walking program include: 4 increased heart health 4 lower blood pressure 4 stronger muscles 4 improved balance 4 weight control 4 natural stress relief Several studies from places like Harvard Medical School’s affiliate Brigham and Women’s Hospital also show that a brisk walking program nearly cut in half the risk of early death in breast cancer patients. Most exercise experts note that a walking pace that leaves the walker only slightly out of breath reaps the greatest rewards. “One hundred steps a minute is a good cadence,” advises Tudor-Locke. The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of exercise weekly, or 30 minutes five days a week, for virtually everyone. Many experts don’t believe it’s necessary to move for 30 minutes straight. Ten-minute increments work fine; so a quick morning walk around the block, another outing during the lunch hour and a refreshing walk with the dog after work can do the trick. Some evidence from the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion suggests that varying walking speed is even more effective in overcoming insulin resistance and burning calories.
Counting Up Roizen recommends wearing a pedometer or using a free iPhone app (no need for a fitness band), mainly to keep up awareness of our daily step count. There’s no age when we don’t need to walk anymore. If a consistent 10,000 steps does wonders for health, some ask if more would be better. “Ten thousand is the answer for health and longevity, but 12,000 or more makes a difference for fitness and calorie burning, so go for it!” Roizen says. Kathleen Barnes is the author of numerous books on natural health, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.
Breathwalking Adds Benefits T
his kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in Santa Cruz, New Mexico. Breathwalking, a particular combination of breathing and walking, improves several brain functions, according to research the institute conducted with the University of Arizona. Breathwalking, compared to normal walking, increases executive function by as much as 80 percent and improves cognitive function, judgment and mental focus. Other findings by the institute are that breathwalking improves vision, including depth of field and clarity of detail, as well as muscle balance and heart function. “If aerobic exercise resembles the pure power of a single frequency emanating from a strong radio station, then breathwalking looks like many frequencies mixed into complex and richly textured patterns. One is a tone; the others add melody, chords and harmonies. It is like comparing loud noise to sophisticated music,” notes the organization’s website.
How to Do It Wave breath: Inhale steadily through the nose to the count of four while taking four steps, exhale through the mouth to a count of four while taking another four steps. Stair breath: Make four distinct inhalations through the nose to a count of four while taking four steps; and then exhale through the mouth in four sharp exhalations while taking another four steps. Dr. Jim Nicolai, who is affiliated with the University of Arizona Center for Integrative Medicine, in Tucson, has created a helpful instructional video at Tinyurl.com/HowToBreathwalk.
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high in vitamins, nutrients, fiber, proteins and healthy fats. Lean meats, chicken and fish are good choices for protein, as well.”
Breakfast and Snacks
Healthy Weight Kids Food Choices that Prevent Obesity by Amber Lanier Nagle
Small changes in daily eating routines translate into healthier weight for America’s kids.
n 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative to tackle epidemic levels of U.S. childhood obesity. While modest progress has been made, it remains a public health crisis. A brief by the U.S. Centers for Disease Control and Prevention reported that the obesity rate remained fairly stable at nearly 17 percent between 2011 and 2014 for children 2 to 19 years old. Caused mainly by inadequate physical activity, unhealthy diets and rare genetic factors, obesity increases the risk of significant health problems, including high blood pressure and Type 2 diabetes, plus joint and breathing issues. “We must launch our own family anti-obesity campaigns,” urges pediatrician Ricardo Riesco, co-owner of Peds Care, in Dalton, Georgia. “Along with increasing activity levels, we can encourage healthier eating habits at home and lead by example.”
Portions Matter In today’s “supersize-me” climate, teaching youngsters about appropriate portion sizes is imperative in fostering healthy eating habits. 24
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“It’s often hard for parents to find time to cook a meal at home,” Riesco acknowledges. “Too often, parents will pick up fast food for dinner, which is typically higher in calories and fat, plus the portion sizes are far too large.” When parents can’t prepare a meal from scratch, a frozen, boxed meal can be a better alternative than fast food. “The portions are more appropriate, so there’s more control of how much a child eats.” Tasty frozen organic meals are now available at many grocers.
Rethinking Family Plates “A large part of the obesity problem stems from children consuming sodas and refined, processed, junk and fried foods,” says Daemon “Dr. Dae” Jones, a Washington, D.C., naturopathic physician and author of Eat More Plants. “They are low in nutrients, and high in sugars and calories that pack on the pounds.” Jones says the best way to combat obesity and form healthy eating habits is to replace processed foods with a whole foods diet plentiful in colorful fruits and vegetables, with sides of whole grains, nuts and seeds, and beans and legumes. “These foods are
Breakfast provides fuel for the body and helps young minds concentrate and learn, so experts warn against skipping or skimping on it. “I tell parents to, ‘Get out of the box,’” says Doctor of Naturopathy JoAnn Yanez, executive director of the Association of Accredited Naturopathic Medical Colleges. “Offer them a balance of fats, proteins and complex carbohydrates.” She suggests making a batch of pancakes using an extra egg or almond meal for protein, served with fresh fruit and nitrate-free sausage. “I also recommend steel cut oats,” she says. “I make them in advance, and in the morning add in all sorts of good stuff such as fresh fruit, almond meal and almond milk.” “Although almost everything can be enjoyed in moderation, decreasing or eliminating high-calorie, high-fat, low-nutrient treats can also help children develop healthy eating habits for life and prevent obesity,” says Registered Dietitian Wendy Palmer, manager of child wellness and a certified health education specialist at Children’s Healthcare of Atlanta. “A medium-sized apple or banana, or a cup of baby carrots with hummus, is a nutrient-rich snack for kids. Avoid snacks that have no nutritional value or are coated in sugar.” For more good ideas, see Tinyurl.com/ HealthySnackingOptions.
No Sugary Drinks “There’s a strong correlation between sugary drinks and overweight, obese children,” observes Palmer. “I recommend that parents remove all sugary sodas, sports drinks and juice boxes from their children’s diets. Water and unsweetened seltzer water are great alternatives.” Palmer notes that many eating patterns are set before a child turns 3, so limiting all sugary drinks, including juices, is an important component of teaching young children healthier eating habits that will last a lifetime. Studies suggest a strong link between obese children and obese adults, so for parents concerned that their child’s cute baby fat has turned into something more, the time to act is now. Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).
Natural Insider Tips & Complimentary Consultations From the credentialed holistic health practitioners at Metro Integrative Pharmacy
he aftermath of the holidays can alter our normal lifestyle habits and sleep quality. Our obligations were a bit more intense than usual! So, it is completely normal that the body starts to experience fatigue and our minds feel overwhelmed. The good news is there are some wonderful homeopathic remedies and nutraceuticals that can really aid in easing stress. Sally Warren is a Naturopathic Doctor at Metro Integrative Pharmacy. She advises, “Aconite napellus as a remedy that works well. I also like Argentum nitricum for apprehension and nervousness over an upcoming event (like planning a large party or business event). It also aids in curbing sugar cravings (especially at festivities that expose us to a bounty of deserts).” Warren says “Home-
opathy must be personalized to ensure the correct remedy is applied to each individual situation, so it is important it seek out a qualified practitioner when choosing a remedy. “ Metro’s Functional Nutritionist, CNS, Karen Wright, recommends taking passionflower for anxiety. She says “It is really a fantastic aid for people that cannot sleep because they are thinking about all that needs to get done. Plus, it is safe for long term use.” She also recommends lemon balm and an herb called Bacopa, to reduce the effects of cognitive stress. Rhodiola is another readily available herb for “general stress.” Amino acids such as L-lysine and Larginine can be incredibly helpful. Inositol is also a supplement that people should consider. It can help with panic attacks, by
Sally Warren and Karen Wright effecting the neurotransmitter serotonin. “Many people are deficient in inositol,” says Wright. Metro Integrative Pharmacy offers traditional pharmacy services, health information, natural sustainable products, cosmetics and skincare. All of Metro’s credentialed holistic health practitioners offer complimentary consultations, either walk-in or by appointment, to help people feel their best and enjoy the New Year. Metro Integrative Pharmacy is located at 931 Lexington Ave., between 68th and 69th Streets. For more information, visit MetroIntegrative.com, call 212-794-7200 or email Info@ MetroIntegrative.com. See ad on page 7 for a discount coupon.
or Executive Coach 12,000 graduates worldwide. Learn the language, structure and foundations of Begin coaching right away with proven techniques and successful strategies. Register Today: 1.866.455.2155 February 24th and 25th, 2018 NYC Seminar & Conference Center 71 West 23rd St, #515, New York City
www.certifiedcoachesfederation.com January 2018
modified) foods, preferably raw—also plenty of high-quality protein, including muscle meat, organs and bone; moderate amounts of animal fat; high levels of EPA and DHA (omega-3 fatty acids, such as those present in krill oil); and some fresh-cut ground veggies; plus antioxidant-rich fruit. Consider adding both vitamin/mineral and other supplements like probiotics, digestive enzymes, medicinal mushrooms and super green foods. Work with a holistic or integrative veterinarian to determine the best regime.
Exposure 3Reduce to Toxins
Don’t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free by Karen Becker
ancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, the risks, heartache and expense of aggressive traditional treatments have many people searching for healthy alternatives. Although the causes are not well understood, we can give our companion the best possible chance of prevention.
Avoid Pet Obesity
In studies across species, caloric restriction has been shown to help prevent tumor development and progression. Obesity is strongly linked to increased cancer risk in humans and is assumed so in dogs. For people, cancer is also connected with excessive glucose, increased insulin sensitivity, inflammation and oxidative stress. Overfeeding a dog is not a loving thing to do. 26
New York City Edition
Choose an AntiInflammatory Diet
Creating or promoting inflammation raises cancer risk by facilitating abnormal cells to proliferate. Current research suggests cancer is actually a chronic, inflammatory disease. Because cancer cells require the glucose in carbohydrates as an energy source, limit or eliminate carbs present in processed grains, fruits with fructose and starchy vegetables. Cancer cells generally can’t use dietary fats for energy, so appropriate amounts of goodquality fats are nutritionally healthy. Another major contributor to inflammation is poor-quality, processed pet food, which is typically high in omega-6 fatty acids and low in omega-3. Omega-6s increase inflammation; omega-3s do the reverse. A healthy, moist dog diet contains real, whole, organic, non-GMO (genetically
Harmful toxins include chemical pesticides like flea and tick preventives, lawn chemicals, tobacco smoke, flame retardants and all common household cleaners. A six-year study by the Cummings School of Veterinary Medicine, at Tufts University, showed that exposure to lawn pesticides, specifically those applied by lawn care companies, raised the risk of canine malignant lymphoma up to 70 percent. Conventional flea and tick preventives are pesticides, whether spot-on treatments, pills, dips, solutions, shampoos or collars. Chemical spot-on products attracted U.S. Environmental Protection Agency attention based on reports of 40,000 adverse events in 2008, including 600 animal deaths. Because avoiding all toxins is nearly impossible, consider periodic detoxification based on a vet’s recommendation. For a dog with constant exposure to toxic chemicals all summer, a daily oral detox protocol is sound. If the only source is a monthly dose of a flea and tick product, limit a detox to the week after each pill or topical treatment.
Refuse Unnecessary Vaccinations
To properly maintain a dog’s first line of defense—the immune system—don’t overstimulate it with vaccines. Tailor vaccine protocols to minimize risk and maximize protection, considering the dog’s breed, background, nutritional status and overall vitality. A good protocol with healthy puppies is to provide a single parvovirus and distemper vaccine at or before 12 weeks of age, and a second set after 14 weeks. Cautious vets then order a titer test (at a lab that uses the immunofluorescence assay method) two weeks after
Expect a Miracle
Five Ways to Manifest Our Desires by J. Marie Novak
Maintain Physical Integrity Until at Least 18 to 24 Months of Age
Studies from Purdue University, the University of California, Davis, and others show a clear link between spaying/neutering and increased cancer rates in dogs, especially large breeds. These include increased risk of osteosarcoma in Rottweilers neutered or spayed before their first birthday; double the risk of bone cancer in neutered or spayed large, purebred dogs versus intact (not neutered) dogs; and three to four times the cancer rates for spayed female golden retrievers versus intact females. Opting for ovary-sparing spays (hysterectomy) is another option that preserves sex hormones while rendering the animal sterile. Applying these five suggestions in caring for a dog throughout its life offers a pet a good chance for a cancer-free and overall healthy, high-quality life. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).
Be happy for
this moment. This moment is your life. ~Omar Khayyam
the last set of vaccines. If the dog has been successfully immunized, it’s protected for life. If titer tests indicate low vaccine levels (unlikely), try a booster for only the specific viruses that titered low, and only those to which the animal has a real risk of exposure. Combination vaccines (four to eight viruses in one injection), a standard booster at many veterinary practices, is not recommended.
ccording to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle burdensome difficulties on our own, we often seek help from a higher power, pleading: Cure me or my loved one of this illness. Aid me in providing for myself and my family. Bring me someone to love. Help me resolve this intensely painful situation. Protect loved ones from the harm they’re subjecting themselves to. If we want miracles to unfold in our lives, we must actively participate in their manifestation. Here are five ways to manifest more miracles in our lives.
Be Grateful for Everything
Gratitude deserves its positive buzz. When we’re grateful, our energy changes and our light shines. Our perspective shifts from scarcity to abundance. We bring forth divine blessings by being tuned into the giving nature of the creator of all. When we live in a state of gratitude, good people, opportunities and blessings arrive.
Stop Using Excuses to Do Nothing
When we take a positive step in our lives—it can be anything—a way forward will often appear that may be unrelated to the blessing we receive. For example, clearing out clutter may clarify a career move. Taking a course to build a new skill may introduce us to a new friend. In beginning a new exercise routine, we may discover self-confidence in other areas of life.
Step Beyond Routine
Step out of routines, broaden horizons and bust through comfort zones. Bumps and bruises may occur, but bravery is rewarded. Miracles are not beyond our grasp, but we may need to extend our reach in ways we’ve never done before.
Help Others Receive the Miracles They Pray For
Experience the bliss of being a giver. Share what others need. Sponsor a child’s education. Give unused belongings to people that desperately need them. Offer words of encouragement. It all matters more than we realize.
When we listen to our intellect instead of our inner heart-and-soul guidance system, we get turned around and off course. We all have an inner knowing that can help us get where we want to go. Divine wisdom always trumps the human mind. When we tune into it and trust what it’s telling us, we invite miracles into our lives. We all have the power to participate in creating miracles for ourselves and others by bringing to fruition what did not seem remotely possible. It’s easy to start by practicing these five miracle-creating strategies. J. Marie Novak is an author, life transformation mentor and founder of the Believe and Create online community. Learn how to believe in and create the life you were born to live at BelieveAndCreate.com. January 2018
Natural device stops a cold before it starts
New research: Copper stops colds if used early.
ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery. But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” It worked
again every time he felt a cold coming on. He reports he has never had a cold since. He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign. Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better. Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.” Sinus trouble, stuffiness, cold sores. People often use CopperZap Copper may even help stop flu if for prevention, before cold signs apused early and for several days. In a pear. Karen Gauci, who flies often for her job, used to get colds after crowded lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses flights. Though skeptical, she tried it were found alive soon after. several times a day on travel days for The EPA says the natural color 2 months. “Sixteen flights and not a change of copper does not reduce its sniffle!” she exclaimed. ability to kill germs. Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.” ADVERTORIAL
New York City Edition
Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.” Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.” The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.
calendar of events NOTE: If you would like to add your event to our calendar, please email firstname.lastname@example.org for guidelines. View our entire calendar online at na-newyorkcity.com
MONDAY, JANUARY 1
THURS, JAN 11-SUN, JAN 14
JCC New Year’s Day Free Fitness Fair - 11am-5 pm. Make a Fresh Start at Join us at the JCC and enjoy a free day of fitness and wellness classes, giveaways, seminars, membership specials, and more! Zumba, Boot Camp, Wellness Lectures, Alexander Technique, Meditation, Yoga, Nia, MELT Method, Feldenkrais. Visit the Levana Meal Replacement booth and mention Natural Awakenings to receive discounts! Pre-registration recommended at jccmanhattan.org. Walk-ins also welcome. 334 Amsterdam Ave. @ 76TH ST, NYC 10023. 646-505-4444. Info@JCCManhattan.org.
Macrobiotic Wellness Retreat – Introducing macrobiotic principles, cooking, and energy healing. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well-being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. Learn to prepare delicious, balanced meals and simple, safe home remedies. Minimize exposure to harmful chemicals and artificial electromagnetic radiation. Eastover Estate and Retreat, 430 East St, Lenox, MA. Eastover.com/workshop/monthly-macrobioticwellness-retreat.html.
Food as Medicine – 6-7:30pm. Explore the role diet plays in the prevention and relief of chronic disease and common conditions and in the maintenance of optimal health and well-being. Combining holistic paradigms, cutting edge scientific and medical research, and personal experience as dietary counselors and teachers, you will be presented with a compass to evaluate dietary trends and nutritional advice to help make better personal choices. Bettina Zumdick, Alex Jack and Ed Esko. Eastover Estate and Retreat, 430 East St, Lenox, MA. Eastover.com/ community-classes.html.
FRI, JAN 5-SUN, JAN 7 Ultimate Tantric Woman Workshop – Begins at 9:30am. This workshop provides comprehensive tantric training for women. It presents the age-old wisdom of Tantra in the context of building up the global, harmonious, and true essence of a woman. This is not a “feel good” workshop that makes the ego happy while leaving the soul in doubt. Here we will clarify the meaning of comprehensive and spiritual femininity and how to achieve it in practice – how to become a tantric Shakti and lead a happy, harmonious spiritual life! 480-310-6448 or somananda.org/courses/ultimate-tantric-womannewyork-usa-january-2018/.
MONDAY, JANUARY 8 Monday Night Alive! – 7-9:30pm. Monday Night Alive is a great jump starter for the beginning of the week and for anyone who has a case of the “Monday Blues.” Ariel and Shya Kane, catalysts for instantaneous transformation, facilitate workshops that help people to live their lives unshackled from things that previously held them down. They teach tools for living in the moment and undoing the knee-jerk behaviors that get in the way of living life with ease. The workshops are fun, lively and interactive and will show you how to have a stress-free, utterly successful, satisfying and easy life. Skyline Hotel Penthouse Ballroom, 725 10th Ave (at 49th St), New York, NY. transformationmadeeasy.com/mondayevenings-in-nyc/.
WED, JAN 10-SUN, JAN 14 Spiritual Tantra Sexuality Course – Begins at 9:30am. In this practical and theoretical course you will embark on an exciting journey into the world of tantric sexuality. You will learn the skills necessary to become a true tantric man or a woman. This course covers the teachings of the sexual energy from an evolutionary standpoint, its conservation and cultivation for personal transformation and spiritual growth. Additionally, you will be experiencing the alchemy behind tantric rituals and exercises that help to bring spirituality to your sexuality. Discover the real key to sexual ecstasy! 480-310-6448 or somananda.org/courses/ spiritual-tantra-sexuality-newyork-usa-january-2018/.
FRI, JAN 12-SUN, JAN 14 Personalized Retreats Popular Winter Option – Tentative January dates, January 12-14. Call to confirm. “With the hurry and noise of the holidays, more people are choosing winter as the optimal time for a personal retreat,” says Yingxing Wang, founder of Eastover Estate and Eco-Village. Even a few days of self-care can keep you balanced through the holidays and help you re-center when the holiday rush is over. One of the most popular winter retreats is the Relax and Rejuvenate Personal Retreat Package—a personalized 3-day, all-inclusive stay featuring a qigong healing treatment, acupressure massage, and a Tuina (deep-tissue) massage treatment. Complementary wellness classes include yoga, qigong, Chinese brush calligraphy and macrobiotic food classes. Eastover Estate and Retreat, 430 East St, Lenox, MA. Eastover.com.
SATURDAY, JANUARY 13 Musa Muhaiyaddeen Speaks on Sufism – 4:30pm. These free spontaneous talks are open to everyone. Open your heart and connect to the vibration of the Creator. The talks begin with a group prayer for those who would like to join in and will be followed by Zikr, a prayer recitation. Join us and begin your own personal journey of selfdiscovery. Meetings are the 3rd Saturday of every month at New York New Church, 114 E 35th St, New York, NY. Register with Sufi Study Center on Meetup.com
SUNDAY, JANUARY 14 Miracles in Manhattan – 1:30-4pm. Miracles in Manhattan is an ongoing monthly class based on the wisdom of A Course in Miracles taught by Jon Mundy, Ph.D. Introduced to the Course by its scribe Dr. Helen Schucman in 1975, Jon has been an active student/teacher ever since. Classes are “usually” the 2nd Sunday of every month, 1:30-4:00pm at the Center for Remembering and Sharing, 123 4th Ave, New York, NY. Visit us at miraclesmagazine.org or call 845-496-9089. Nest class Feb 4. Kirtan: The Music of Spirituality with Charlie Braun – 7pm, 2nd Sunday monthly. There is a place where melodic and rhythmic music from the West—folk, rock, gospel—meets the deeply spiritual, meditative mantras of the East. This is where Charlie Braun’s Kirtans have their roots. Charlie brings a world of spontaneous energy and alluring musicality to his Kirtan concert—a creative outpouring of reflective melodies, sweet harmonies, inthe-groove rhythms and the space in between. Kirtan is about call-and-response singing; together, the songs, the
mantras and the music create a healing and joyous experience. Eastover Estate and Retreat, 430 East St, Lenox, MA. Eastover.com/upcoming-public-events/kirtan.html.
THURSDAY, JANUARY 25 Workshop: Travel, Wellness, Essential Oils and More – 6:30pm. Phyllis Stoller, President of The Women’s Travel Group, joins our holistic health practitioners for a fun, informal event. Phyllis will present 2018 travel trends and destinations for women, and Metro experts will offer wellness tips to help you look and feel your best at home and on the road. The focus is on essential oils, natural beauty, skin care, and nutrition. Follow Metro for more details. Metro Integrative Pharmacy, 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200, email@example.com, @ metrointegrative (Facebook, Instagram) or metrointegrative.com. For more info on The Women’s Travel Group, visit thewomenstravelgroup.com.
save the date SAT, FEB 24-SUN, FEB 25 Become a Certified Life Coach or Executive Coach – Learn the language, structure and foundations of coaching in this Intensive 2-day Coach Certification. Begin coaching right away with proven techniques and successful strategies with this #1 Life Coach Certification program, having over 12,000 worldwide graduates. NYC Seminar and Conference Center, 71 W 23rd St #515, New York, NY. 1-866-455-2155or certifiedcoachesfederation.com.
FRI, MARCH 16-SUN, MARCH 18 New Life Expo – Friday, 4:30-10pm; Saturday, 10am9pm; Sunday, 10am-7pm. Welcome to the 28th year! We are back at the Wyndham Hotel New Yorker this year, and continue to bring you the largest and longest-running mind, body and spirit expo in New York City. Join thousands who want to feed their minds, enlighten their souls and purify and tonify their bodies. You are worth $15 per day or $38 for the weekend that will change your life forever! 38th and 8th Aves, New York, NY. newlifeexpo. com/ny-expo/about-new-life-expo-ny/.
on going events THURSDAYS AND SUNDAYS Food Sensitivity Testing using Kinesiology – Join Karen Wright, CNS, for a fast, reliable and non-invasive test to learn which foods you should and should not be eating, as well as those supplements which will support and detoxify your body. Karen is specially trained in applied kinesiology, identifying those neurological reflexes that help to pinpoint weaknesses caused by food or immune-related changes, the presence of toxins, and to determine what your body actually craves. Metro Integrative Pharmacy, 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200, concierge@ metrointegrative.com, @metrointegrative (Facebook, Instagram) or metrointegrative.com.
classified OFFICE SPACE FOR RENT Treatment room to share in Bushwick, Brooklyn, NY. Fully furnished for $600/month. Massage table, chairs, and beautiful decor. Perfect for anyone in the healing arts! Email firstname.lastname@example.org for details.
COUNSELING & MENTAL WELLNESS MICHAEL MONGNO MFT, PH.D
AKASHIC RECORDS KIA ABILAY
via Hawaii to Uptown Kingston email@example.com www.rainbowheart.net Learn how to read the Akashic Records, or Become a Certified Akashic Records Practitioner through the Pathway Prayer Process© - a responsible, reliable method for working in this remarkable, infinite, spiritual resource. Kia is also an Energy Intuitive and Wedding Officiant.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St., New York, NY 10011 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern & Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional & music CD’S & DVD’s, salt lamps, and 20 sections of books- including Spanish.. The event space, in the same building above the bookshop, holds classes, workshops, and book signings as well as provides rooms for regular readers and practitioners.
NEW YORK OPEN CENTER
22 E. 30th St., New York, NY 10016 212-219-2527 • OpenCenter.org
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Mega Trend in the CBD/Cannabis Business. Get in on the “Green Rush” NOW! Forbes says 700% growth in next 3 years! Massive Rewards ~ Small Investment. Everyday people are adding $1,000s of dollars to their monthly income and you can too. LEGAL in all 50 states. No Prescription Needed - Pharmaceutical Grade - NonGMO and Organic - Parent Company is publicly traded - Paid 10 Ways - Minimum Income Guarantee. Contact me for $50.00 off coupon. Ground floor opportunity!
The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: Contemplative and Spiritual Traditions; Health and Wellness; Psychology; Society and Ecology; and Creativity and the Arts. Programs and teachers focused on understanding health and mindbody healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity's impact on the earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.
ONE SPIRIT LEARNING ALLIANCE
CONSCIOUS CENTERS & SHOPS AUM SHANTI BOOKSHOP
226 E 14th St., New York, NY 10003 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community oriented spiritual gallery providing offerings that inspire clarity, guidance, and inspiration on one’s journey. They offers “HighVibration”, “Reiki-Charged” and “Spiritually Energized” items such as a semi-precious gems and tumbled stones, one of a kind rare crystal specimens and clusters, beautifully hand crafted jewelry made with Love and empowering energy. Join us for tarot, psychic and astrology readings.
EDGAR CAYCE CENTER
153 West 27th St., NYC 10001 212-691-7690 • EdgarCayceNYC.org Holistic health and personal growth resource in midtown Manhattan since 1997. This non-profit Center offers: NYC’s largest selection of Cayce remedies & books, with affordable instruction on using them to bring body, mind and spirit back to a natural state of health.
New York City Edition
247 West 36th Street, 6th Floor New York, NY 10018 212-931-6840 • onespiritinterfaith.org/NA One Spirit Learning Alliance, a leader in Interfaith and Interspiritual education for over 15 years, upholds that all authentic spiritual paths, at their mystical core, are committed to the common values of peace, compassionate service, and love for creation. We offer experiential interfaith and Interspiritual programs and public classes which support personal transformation to prepare spiritual leaders.
REFLECTIONS CENTER FOR CONSCIOUS LIVING
227 E 24th Street, NYC 10010 212-974-2288 • ReflectionsYoga.com Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves.
Present Centered Therapies Upper West Side firstname.lastname@example.org 212-799-0101 • PresentCenteredTherapies.com Awarded the “2015 Best Business of New York for Counseling and Mental Health”, Dr. Mongno is located on the Upper West Side of our great city. He has helped both couples and individuals communicate better, heal faster and achieve a better quality of life for over 20 years. Dr. Mongno’s practice originates from his own personal work over the course of his own life journey, along with the integration of the most effective therapeutic modalities. His clients report he is both compassionate and professional with an ability to create insightful and emotionally corrective experiences leading to lasting change. Dr. Mongno is available for appointments in person, on the phone and via Skype. Email him today at email@example.com.
GETAWAYS & RETREATS EASTOVER ESTATE AND RETREAT 430 East St, Box 2282, Lenox, MA 01240 866-264-5139 • Eastover.com
Eastover is a 600-Acre sanctuary and residential holistic retreat center in Berkshire Lenox, MA, A dedicated facilitator of Holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock.
HEALING & WELLNESS MEGAN HAGAR, MS, RD, CDN, CHHP Registered Dietitian/Holistic and Preventative Nutrition Midtown area, NYC, Virtual Appointments 845-325-6560 • NoDietNutrition.net
Are you stressed and suffer from symptoms like diarrhea, constipation and bloating? Or maybe you have acne, skin rashes or eczema? What if you could be completely free of these embarrassing and frustrating symptoms by the right nutrition and stress management? Megan Hagar can help you transform into the most confident, happiest, most vibrant version of yourself (and your skin and tummy too)!
646-632-5181 • Think-AT.com Think AT is a new small business located in Battery Park city, dedicated to teaching Alexander Technique, mainly through individual lessons. The name is inspired by the focus of Alexander Technique on "thinking," which affects the way we live, including how we move whether with patterns of tension or ease. Teachers at Think AT have expertise with more than 12 years of training.
Think AT Alexander Technique
INTEGRATIVE MEDICINE METRO INTEGRATIVE PHARMACY 931 Lexington Ave (btwn 68th &69th) New York, NY 10065 212-794-7200, firstname.lastname@example.org MetroIntegrative.com Facebook: Metro Integrative Pharmacy
Metro Integrative Pharmacy is the first practitioner-led wellness pharmacy in NYC. Metro Drugs has expanded its premier pharmacy, fertility and specialty compounding offerings to serve as a complete holistic health resource. The store offers carefully-curated natural and organic health and beauty product lines with a staff of credentialed practitioners including naturopathic doctors, nutritionists, herbalists and estheticians who offer complimentary consultations on the floor or by appointment. Hours: M-F 8am-8pm, Sat 9am-7pm, Sun 9am-6pm
INTUITIVE GUIDANCE JOAN CARRA
203-531-6387 email@example.com PsychicJoanCarra.net Joan’s spiritual counseling is recognized in six books; including the first edition of The 100 Top Psychics in America and Psychic New York. In 2005, both AM New York and The Daily News published her prediction of terrible floods in NYC, which later resulted from Hurricane Sandy. She also predicted in 2000 on WPIX news that Hillary Clinton would not be the first woman president. Joan reads cards, palms, numerology and is also an acclaimed medium and can connect you with passed loved ones. She is available for readings on the telephone or in person in NYC. If you are having a party then please consider hiring a talented psychic for your entertainment.
NATURAL BEAUTY MAURICIO HAIR STUDIO
210 Fifth Ave. Suite 1102, New York, NY 10010 212-532-3030 • MauricioHair.com Mauricio is a hair artist who provides a holistic approach to the beauty industry—one that focuses not only on the physical but also on the overall well-being of his clients, through unique services, truly organic products, a tailored experience and Zen-like environment that all work together to support the mind, body and soul. Mauricio’s private hair studio mission is to be the first of its kind: an innovative eco-friendly hair studio and ‘inner beauty salon’ that seeks to unlock every guest’s beauty. Natural color services are available for both pregnant and everyday clients.
NATURAL DENTISTRY TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTS 17 Park Place, NYC 10007 212 732 2200 • Holistic-dentists.com
Dr. Lewis Gross has over 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-ofthe-art facility, offers among other things, Laser Dentistry, metal free implants, non-invasive oral cancer screening, ozone, and alternatives to surgery and root canal.
OZONE THERAPY DR. HOWARD ROBINS The Healing Center 200 W. 57th St., Suite 807, New York, NY 10019 212-581-0101 • DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr Robins contact information above.
PARENT & RESILIENCY COACH REBUILD LIFE NOW
Harriet Cabelly, LCSW Upper West Side, NY Manhasset, Long Island 516-214-4778 • firstname.lastname@example.org RebuildLifeNow.com Harriet Cabelly is a social worker and positive psychology coach. She specializes in working with people in critical life situations and counsels them through their grief and growth. Having worked in the New York City school system for many years, she continues with her love of working with parents to educate and improve the lives of parents and children.
PRODUCTS AUNT ALBERTA’S REMEDY
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SPIRITUALITY MUSA MUHAIYADDEEN
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A VACATION Unlike ANY
10 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Shop at the duty-free capital of the world in St. Thomas, USVI; watch batik-making on St. Kitts and Nevis; sip on coconut water in Fort de France, Martinique; dance in Bridgetown, Barbados; and see the waterfalls of Pointe-a-Pitre, Guadeloupe. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.
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Daily Yoga, Meditation, Pilates, Qi Gong, Do-In, Running & Fitness Classes 150+ Lectures & Workshops
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Special Panel Focusing on Animal Rights CME & CEU Credits Available 45+ Teachers
JULIEANNA HEVER, MS, RD, CPT
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New York City Edition
PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Proﬁled in HBO Documentary I Am an Animal
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Published on Dec 25, 2017