Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
e Toxin Destroyer
INTRAVENOUS OZONE THERAPY
In observance of Women’s Health Month, we focus on the distinctive and potent path of women’s well-being. Women’s bodies undergo continuous change due to cycles, life phases, and times of stress and rejuvenation. Hormones are a key component at the core of many of these alterations.
Hormonal balance influences everything from mood and energy to sleep, weight and mental clarity. However, many women suffer in silence from symptoms that are often ignored or misunderstood. The good news? Support is available; even small lifestyle changes can make a big difference. I know in my own life my mood and outlook have often been shaped by hormonal influences. Once I realized what factors were influencing my mood, I was able to find ways to elevate and balance them and it made a world of difference.
Our writers offer practical tips to help women feel more in tune with and comfortable with their bodies, ranging from mindfulness and endocrine disruptor detoxification to movement and diet.
Our mission remains the same: to empower via connection and education. Your health demands consideration and care, regardless of whether you are in your 20s or going through menopause. Additionally, if you’re helping the ladies, please know it makes a huge impact.
Hormones are no joke, and no matter where you are in life, you will eventually go through the twisty hormonal ride that throws you many curves at every speed. I made it through, and I know you will, too!
ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE: To advertise with Natural Awakenings or request a media kit, contact
Deadlines for ads: the 15th of the month.
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distribution, Natural Awakenings has been serving communities since 1994. To place your ad in multiple markets contact, Publisher@ NaturalAwakeningsNY.com or 212-726-1420.
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Saturday, May 3 and May 10 10:00 am - 12:00 pm Fee: $125 for
and $100 for New Center members
Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
HOLISTIC DENTAL & WELLNESS CENTER
NaturalNYC NALIMag
NaturalNYC
YOUR VISION IS PRECIOUS
Learn How to Protect and Preserve It with incredible insights from over 30 experts at The Eye Health Summit™. This FREE online event is packed with essential, life-changing information that will help you safeguard your vision for years to come.
The Eye Health Summit™ Key Topics
• Myopia, Hyperopia, and Astigmatism
• Presbyopia Solutions
• Dry Eye Relief
• Fighting Ocular & Eyelid Inflammation
• Kids’ Eye Health
• Myopia Control in Kids & Teens
• Digital Eye Strain Management
• UV and Blue Light Protection
• Contact Lens Safety
• Cataract Prevention & Solutions
• Dry & Wet Macular Degeneration
• Glaucoma Prevention
• Diabetic Eye Disease
• Corneal Degenerations
• Eye Bags, Dark Circles & Droopy Lids
• Vision & Heart Health
• Eye Strokes
• Neurologic Conditions & Vision
• Visual Symptoms of Migraine
• Autoimmune Eye Disease
• Ocular Nutrition
• Vision Supplements
• Sleep, Stress & Ergonomics
• Floaters & Retinal Detachment
• Eye Trauma & First Aid Tips
• Herbs & Homeopathy for Vision
• TCM and Acupuncture for Vision
• Mind-Eye Connection
• Living with Vision Impairment
• and many more...
Kenneth Rosenthal MD
Constance Okeke, MD Amiya Prasad, MD
Damaris Raymondi OD
Rupa Wong MD Krishna Mukkamala M
Rani Banik MD
Elise Brisco OD
Jennifer Tsai, OD Christopher Lievens OD Dr Naa-Solo Tettey Deshanie Rai, PhD
Marc Grossman OD LaC
Michael Chua, MD
Gareth Lema MD PhD
Andrew G Lee, MD Kerry Gelb, OD Ronald Gentile, MD Beverly Yates, ND
Ravi Goel, MD Deep Parikh, MD Radka Toms, MD TBA Prasanna Ranganathan
Brian Campolattaro MD Kathleen Digre, MD Margie Bissinger, PT
Claudia Muehlenweg
Amita Vadada, MD
Bryce Appelbaum, OD Flora Levin, MD
Dana Cohen MD
Jennifer Lyerly, OD
Damaris Raymondi, OD Kenneth Rosenthal, MD Rupa Wong, MD Krishna Mukkamala, M.D. Rani Banik, MD
Amita Vadada, MD Elise Brisco, OD
Jennifer Tsai, OD Avnish Deobhakta, MD Christopher Lievens, OD Dr. Naa-Solo Tettey Deshanie Rai, PhD
TBA Marc Grossman, OD, LaC
Michael Chua, MD Constance Okeke, MD Brian Campolattaro, MD
Andrew G. Lee, MD Kerry Gelb, OD Ronald Gentile, MD Beverly Yates, ND
Ravi Goel, MD Amiya Prasad, MDD Bryce Appelbaum, OD Deep Parikh, MD Dana Cohen, MD
TBA Radka Toms, MD
Jennifer Lyerly, OD Flora Levin, MD Prasanna Ranganathan Kathleen Digre, MD Margie Bissinger, PT Gareth Lema, MDM PHD Claudia Muehlenweg
Cleansing Concepts Celebrates
20 Years of Wellness
In 2005, Vanessa Drew launched Cleansing Concepts in Brooklyn with a bold mission: to bring colon hydrotherapy and holistic detox to the mainstream. Twenty years later, her vision has grown into a thriving wellness brand with four locations across NY, NJ, and Long Island.
To celebrate this milestone, Drew invites all to the Ultimate Self-Care Social—a full-day retreat for healing, connection and inspiration on Saturday, June 29, at Breeze Hill Preserve on the North Fork of Long Island.
The event features renowned guest speaker Natalia Rose, clinical nutritionist and bestselling author, alongside wellness talks, healing sessions, artisan vendors, and Drew’s signature detox practices.
“This isn’t just an anniversary—it’s a movement,” says Drew. “Join us in honoring two decades of wellness, community and transformation.”
For ticket details and event updates, visit BeWellExperience.com and use code CCVIP20 to save $100 off general admission. For more information visit CleansingConceptsWorld.com. See ads, pages 14 and 29.
Spring into Mindfulness
As nature awakens, embrace the fresh energy of spring with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, May 12, from 6 to 7 p.m. via Google Meet.
Hosted by Michael Lehrman, co-publisher of Natural Awakenings and a certified mindfulness expert, this monthly series offers a heart-centered way to release stress and renew your inner balance. Whether you're new to meditation or a seasoned practitioner, this guided session will help you plant the seeds of intention, clarity and peace for the season ahead.
“As spring symbolizes renewal and growth, mindfulness is a beautiful way to align with nature’s rhythm,” shares Lehrman. “It refreshes the mind, strengthens the heart, and fosters a sense of purpose as we step into a new season.”
For two and a half years, Lehrman has cultivated a supportive mindfulness community through these sessions, offering a space to pause, reflect and grow.
“With each practice, we deepen our connection to the present moment,” he says. “Meditation is a gift—one that helps us feel grounded, vibrant and in harmony with the world around us. Let this March be the month you embrace renewal. Join our Mindful Mondays community and welcome spring with a refreshed spirit.”
Cost: Free. Location: Google Meet. To register or learn more, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See ad, page 16.
Abraham’s Natural Foods Shares the Flavor of Tradition with Fresh Hummus
For more than 30 years, Abraham’s Natural Foods has been crafting fresh, authentic hummus for discerning shoppers seeking pure, wholesome foods. Founded by Louis Fellman in 1990, the company began with a simple mission: to make delicious, high-quality hummus accessible to local communities without artificial ingredients, preservatives, or unnecessary additives.
“At Abraham’s Natural Foods, we believe that great food starts with honesty and tradition,” says Fellman. Their smallbatch hummus is made using only natural ingredients, including chickpeas, tahini, lemon and spices, maintaining the authentic Mediterranean flavor that customers have come to love.
Today, Abraham’s Natural Foods supplies its fresh hummus to leading retailers, including Whole Foods Market and select fine food stores, where shoppers can enjoy a product rooted in purity and crafted with care. Every batch reflects a commitment to natural living, offering a wholesome choice for healthy snacking, meals and gatherings.
For more information, visit Abrahams Natural.com. See ad, page 29.
Vaness a Drew
Natali a Rose
Michael Lehrman
Bowel Movement Frequency and Health
In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.
The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.
Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.
Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.
Hope, Healing & Wellness for the Entire Family
Saliva-Based Test Shows Promise in Prostate Cancer Detection
A new saliva-based test developed by UK scientists offers a noninvasive method to assess prostate cancer risk by analyzing genetic markers. In a study involving over 6,000 men, the test demonstrated higher accuracy in predicting prostate cancer risk than the traditional PSA blood test. Researchers plan to conduct a larger trial with 10,000 participants to validate these findings further.
Prostate cancer is a significant health concern, with early detection being crucial for effective treatment. The development of a reliable,
POLARAID
non-invasive screening tool like this saliva test could have a substantial impact on public health.
Dr. Jonathan Richter, a dual-trained integrative periodontist and prosthodontist based in Manhattan and Long Island, commented on the potential impact of the new test: “Advancements in noninvasive diagnostic tools, such as this saliva-based test, represent a significant step forward in early cancer detection. We can move towards more personalized and preventive healthcare strategies by identifying genetic risk factors through a simple saliva sample.”
For more detailed information, refer to the original BBC article titled “Saliva Test May Turn the Tide on Prostate Cancer,” Claim Scientists found on bbc.com.
Dr. Jonathan Richter is a dual-trained periodontist and prosthodontist who specializes in holistic dentistry at Cariodontal and Manhattan Oasis Dentistry. He focuses on safe mercury removal, zirconium implants, and laser-assisted care. For more information or to schedule a consultation, call 212-874-2880. See the ad on the Back Cover.
Why is my pet acting like this? What can I do? Is my pet in pain or discomfort? Are they experiencing grief, frustration, stress? Is there anything my pet wants me to know?
Heather helps uncover the root cause and reasons behind pet behavior, serving as a liaison between humans and animals. Her work spans various species, including dogs, cats, and horses.
Inspiration : local insight
Reset, Recharge & Renew
Healing Our Relationships from Within
by Michael Mongno, Ph.D.
Stretch yourself with a yoga retreat. Nourish yourself and meet new
We all want—and need—to be in relationships with each other. They offer connection, nurturance and support. We need them to survive, as “no man is an island.” Relationships fill our deepest needs, one of the most important being that of belonging.
As children, when we are valued and cherished by our parents, we grow up with a strong sense of self-esteem and confidence. As adults, we feel like we can conquer the world. And we take that out into the world in the form of our values and interpreted reality. In fact, this is how we create the world as we know it, our own inner world projected outwards.
But how often do we stop and question what exactly are we projecting onto the world?
When things are going well, and we’re feeling fulfilled, we’re not aware of what we’re creating. It’s usually when life becomes challenging that we stop—or are stopped—long enough to realistically examine our role in our relationships, and the impact we’re having. And yes, we are always having an impact on others.
So the healing of any relationship must start from within ourselves— at the source of our projection, which means taking a closer look at the relationship we have with ourselves.
For those who grew up in less than loving or unhealthy environments, we often carry scars or traumas that may lie dormant for years. These wounds surface as our projections onto others are reflected back in return. It’s the only way we can see them. In essence, life hands us back to ourselves—for inspection, understanding, and, ultimately, transformation—if (and it’s a big if) we choose to use it that way. Doing so serves all of our relationships—starting with the one we have with ourselves.
We have all heard the expression about our three best friends: “me, myself and I.” But are we really that friendly with ourselves? How we feel about ourselves is of ultimate importance. We can ask: Am I being compassionate, caring, forgiving and loving toward myself? Or, as is more common: Am I being judgmental, critical, condescending, doubting, overly expectant or not so loving toward myself?
If it’s the latter, unfortunately, that’s what others will receive from us—whether we’re aware of it or not.
So, this is where any healing needs to begin: with a process of selfdiscovery.
Self-discovery starts with creating space to sit with ourselves in an open-ended process of inquiry. It involves looking at our behaviors, how we relate to others, and staying present with whatever emotions arise—especially the uncomfortable ones, as they have much to teach us. The more we get to deeply know ourselves, the more we’ll see how our words and actions impact others.
tegrative ntal cialists
Ideally, our goal would be to express ourselves in a way that is direct and clear, yet kind and caring. If we’re not, we’re likely acting from a place of fear, anxiety, hurt or some ego state—none of which bring us closer to others or gets our deeper needs met.
We can learn to communicate from a more vulnerable or tenderhearted place—one that invites connection rather than conflict. When we speak from the heart, others are more likely to respond in kind.
When we learn to treat ourselves with more compassion, care and love, we will naturally begin interacting with others in the same way. This mutuality—derived from our own healing—creates the foundation for transforming even the most difficult relationships.
In learning to trust ourselves, we’ll also learn to trust others. Vulnerability, once something to hide, becomes a path toward deeper, more authentic relationships. And through that, we experience deep connection—with ourselves as well as with others.
Michael Mongno, MFT, Ph.D., LP, is the founder of Present Centered Therapies located at 100 W. 67th St., Ste. #2NE on Manhattan’s Upper West Side. For more information, call 212-799-0001 or visit Present CenteredTherapies.com. See ad, page 30.
Dr. Jeffrey Etess, DMD, NMD, IBDM
Biomimetic Cosmetic Dentistry & Implant Surgery Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice
"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www.allonimplant.com www.dentalzirconiaimplant.com I www.dentalcavitations.com I www.dentalpulpcap.com
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Self Care Social & One-Day Retreat
June 29 • 12–8pm Breeze Hill Farm · Peconic, NY
...on the North Fork for an exclusive day of pampering, shopping, and indulgences in local wellness. Enjoy interactive experiences, clean bites & beverages, and event activities from lunchtime to sunset-including raffle prizes, sound baths, yoga, keynote speakers, inspiring panels, a cacao ceremony, firepits, DJ and more!
What To Expect
Welcome Bag
Food Tastings
Two Drink Tickets
One Raffle Ticket
DJ & Photo Booth
Keynote Speakers & Panelists
Holistic Services & Shopping
Vibrational Vinyasa
Healing Sound Bath
Sunset Cacao Ceremony VIP Lounge*
Reserved Seating* Chair Massage* Foot Detox*
Private Picnic* *VIP Only Experience
Featuring health expert
Natalia Rose, clinical nutritionist and detox specialist to high-profile clients and author of nine bestselling books
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.
Understanding the Hormonal Stages
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
Siobhan Gallagher Vanessa Gordon Vanessa Drew
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”
She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and
Finker,
infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”
Regaining Balance
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial
starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”
Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”
Alleviating Emotional Effects
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic
attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”
Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”
There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.
Incorporating New Lifestyle Choices
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”
Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.
Mindful Mondays with Michael
FREE ONLINE Meditation Group
Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island
Monday, May 12 • 6–7pm / Google Meets
To register, email publisher@naturalawakeningsny.com
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
What’s Wrong with Me?
Lyme Disease and How to Overcome It
From the desk of Dr. Howard Robins at The Healing Center in New York City
The Answer
Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short three-or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season.
Numerous courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme disease experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease.
The Cause
The disease, a worldwide pandemic, is named after the towns of Lyme and Old Lyme in Connecticut, where a large number of cases of Lyme disease were identified in 1975. The infection is transmitted to humans by the bite of infected ticks. The ticks are extremely small and often fall off the body after feeding, thus masking the fact that you’ve been bitten.
The Symptoms and the Difficulty in Diagnosis
Early symptoms may include fever, headache, fatigue, depression and a characteristic circular skin rash, which has a “bullseye” (target-like) appearance. The “bulls-eye rash” is thought to occur in only about 80 percent of infected patients, adding to misdiagnosis. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever and malaise, which can also confuse early diagnosis.
Lyme arthritis usually affects the knees and feet, and, in some patients, can occur in other joints, including the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.
In many, but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop them. Delayed or inadequate treatment (often treating for too short a period of time) can lead to more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used.
Over the past 22 years, intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late-stage infections. Often, when all hope is gone, even after years of suffering, medical ozone has proven successful. Usually in just a few weeks, symptoms begin to diminish, offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles, and toxins, thus cleansing your body and boosting your own natural immune system. And did I say it does it safely and with virtually no adverse reactions?
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Partnered Editorial. Copyright 2025. All rights reserved.
Dr. Howard Robins
Another Leap Forward in Dental Healing: SMILE BRIGHTER AND LIVE BETTER
Smiling isn’t just a sign of happiness; it’s a science-backed boost to your health. Each time you smile, your brain releases neuropeptides that combat stress, along with powerful mood-enhancers like dopamine, serotonin and endorphins. These natural chemicals relieve pain, lift your mood, and promote a sense of well-being. Imagine unlocking that kind of power with just a smile. If you’re hiding yours, it’s time for a change. Dr. Jeffrey Etess and his renowned team at Integrative Dental Specialists don’t just fix teeth, they transform lives. Let them help you rediscover a smile that radiates confidence, good health and pride. What’s the first step? It starts right here.
Dental composites are a highly effective and cost conscious solution for enhancing smiles affected by stains or worn-out restorations. These tooth-colored biocompatible BPA free glass composites can be expertly shaped and bonded to the teeth, restoring their natural appearance and function. Composites seamlessly blend with surrounding enamel, masking discoloration and imperfections while preserving tooth structure. They are ideal for repairing chips, cracks, gaps and replacing old, discolored
depostock/DepositPhotos.com
fillings. With advancements in materials and technique, composite restorations offer durability, aesthetic appeal, and immediate results. Whether you’re correcting damage or refreshing your smile, dental composites provide a minimally invasive, cost-effective way to achieve a healthy, beautiful smile.
Dental laminates, also known as porcelain veneers, are a powerful cosmetic solution that can transform your smile by improving the shape, size, color and alignment of your teeth. These thin, durable and stain-resistant ceramic shells are custom-designed to bond seamlessly to the front surface of your teeth, instantly masking imperfections such as discoloration, chips, cracks, gaps or uneven spacing. The result is a naturally beautiful, long-lasting smile that radiates confidence.
Dr. Jeffrey Etess is the ideal choice for your smile makeover. Known for his precision, artistry and commitment to patient care, he customizes every laminate case to match your facial features, dental structure and aesthetic goals. His minimally invasive technique preserves your natural tooth structure while delivering stunning, authentic-looking results—often in just a few visits.
At Integrative Dental Specialists, excellence is more than a standard, it’s a commitment. We remain at the forefront of dental innovation, combining cutting-edge technology with enhanced ultraviolet air and surface disinfection protocols to provide one of the safest, healthiest clinical environments available today. In a world where health is nonnegotiable, there is no room for compromise. If you’re seeking unrivaled dental care, care that is precise, predictable and supported by the latest advancements—look no further. Schedule your appointment with Dr. Jeffrey Etess today and experience the difference that world-class expertise and uncompromising safety can make for your smile.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. See ad, page 13.
Women’s Eye Health
Natural Solutions for Dry Eye, AMD and Glaucoma
by Dr. Rani Banik
As a neuro-ophthalmologist practicing in New York City, I’ve treated thousands of women who are struggling with vision concerns, often without realizing their symptoms are part of a larger pattern. From gritty, tired eyes to blurred vision or even permanent loss, many of the most common eye conditions disproportionately affect women.
Dry eye, age-related macular degeneration (AMD), and glaucoma are all more prevalent in women due to hormonal shifts, autoimmune conditions, and longer life expectancy. Yet these conditions often go underdiagnosed and undertreated, especially with natural approaches that address the root causes.
Dry eye can present as burning, tearing, redness or sensitivity to light. Women, particularly during perimenopause and menopause, are twice as likely to suffer from dry eye. Natural management includes anti-inflammatory nutrients such as omega-3s from diet and/ or supplementation, berry extracts, and adequate hydration. Additional management approaches include daily eyelid hygiene with tea tree oil-based cleansers and hypochlorous acid spray to restore the ocular surface microbiome, as well as personalized therapies like
compounded topical hormonal creams that support the meibomian glands, essential for a healthy tear film to lubricate the eyes.
AMD, the top cause of central vision loss in older adults, affects women at nearly double the rate of men. Preventive strategies include macular-protective carotenoids like lutein and zeaxanthin, found in leafy greens and egg yolks, as well as astaxanthin and other antioxidants such as Vitamins C and E, copper and zinc. A Mediterranean-style,
plant-forward diet rich in antioxidants is especially protective and can reduce the risk by 47 percent.
Glaucoma, the “silent thief of sight,” can cause irreversible damage without warning. Women over 60 are at higher risk. Natural strategies for optic nerve health include berry extracts, vitamin B3 (nicotinamide), regular aerobic exercise, and stress-reduction techniques like yoga and mindfulness.
To empower yourself with knowledge and natural strategies for women’s eye health, join Rani Banik, MD – America’s Integrative Ophthalmologist, along with 35 other eye care experts, at The Eye Health Summit, a free virtual event happening May 1 to 7, 2025. Discover the latest integrative strategies to protect your vision for life. Register now at TheEyeHealthSummit.com and invite a friend. See ad, page 8.
Jan Krnc/Pexels.com
Navigating Perimenopause with Confidence and Clarity
by Dr. David Pollack
Many women understandably feel concerned about perimenopause. What should be a natural and relatively smooth transition is often anything but. The widespread belief that menopause is destined to be a difficult experience is simply not accurate. In fact, many patients who begin care and support before menopause are pleasantly surprised to find that their perimenopausal journey is far more manageable—and even symptom-free.
With the right guidance, women can often move through this phase with minimal to no hot flashes, night sweats, mood swings or weight gain. The fear of inevitable bodily or emotional upheaval doesn’t have to be the reality. The key lies in understanding what’s happening in the body and taking proactive steps early on.
What is Menopause?
Menopause marks the natural end of the reproductive years, characterized by a shift in hormone balance—primarily a decrease in estrogen and progesterone. These changes
are triggered by rising levels of pituitary hormones like LH (luteinizing hormone) and FSH (follicle-stimulating hormone). But to truly grasp the impact of this transition, we must look at the broader hormonal system—especially the role of the adrenal glands.
While the ovaries produce about 75 to 85 percent of a woman’s estrogen, the adrenal glands are responsible for the remaining 15 to 25 percent. The adrenals also create all the precursors for estrogen and progesterone. This makes adrenal health essential to hormonal harmony—especially as the ovaries slow down their hormone production during perimenopause.
One of the most important hormones produced by the adrenal glands is cortisol. Commonly associated with stress and weight gain, cortisol’s primary role is to manage inflammation. But it’s important to understand that the body views stress much more broadly than just emotional strain. From the adrenal system’s perspective, stress
is any stimulus that requires a response. This includes emotional triggers, physical stressors like posture, injury or exercise, and chemical stress from poor nutrition, toxins, hormone imbalances and even chronic internal inflammation.
When stress or inflammation becomes chronic, the adrenal glands prioritize cortisol production over other hormones. This means estrogen and progesterone take a back seat. If this pattern continues for years, it can create a hormonal landscape that makes perimenopause symptoms far more intense or difficult to manage.
The good news? Our adrenal system is not a fixed machine—it’s adaptable and responsive to care. With high-quality nutrition, proper supplementation, acupuncture, moxibustion and supportive lifestyle choices, we can repair and nourish the adrenal glands. Doing this before and during perimenopause makes a world of difference.
I’ve seen countless women move through this stage with renewed clarity and comfort. With the right support, what once seemed like an overwhelming transition becomes an empowering, even celebratory, chapter of life.
Pollack Wellness is located at 66 Commack Rd., #204, in Commack, NY. For more information, call 631-861HEAL (4325) or visit Pollack Wellness.com. See ad, page 5.
Natural Hormone Balance During Menopause
by Dr. Jillian Finker
There are so many powerful ways to support and balance our hormones naturally throughout every stage of life. With over 20 years of helping patients, I’ve seen firsthand how menopausal symptoms can be greatly reduced—and often resolved—without pharmaceuticals.
Hot flashes, insomnia, anxiety and mood changes can often be soothed with surprisingly minimal interventions. Unfortunately, conventional medicine tends to fall short here. Many gynecologists won’t even test our hormone levels, leaving women to navigate this transition with little support.
Thankfully, nature offers us plenty of tools:
• Norway Spruce extract has been shown to reduce hot flashes by over 50 percent and ease night sweats.
• Chaste Tree Berry (Vitex) helps support healthy progesterone levels, which in turn supports better sleep and reduced anxiety.
• Adaptogenic herbs like ashwagandha nourish adrenal function—a key player in hormone balance post-menopause.
• Magnesium is a simple but powerful supplement that promotes restful sleep, calms the nervous system, and eases anxiety.
Lifestyle changes can make a major impact too:
• Hydrate well.
• Avoid alcohol and caffeine—both are known triggers for hot flashes.
• Incorporate calming movement like yoga or tai chi to regulate the nervous system and promote hormonal harmony.
If these gentle, natural techniques aren’t quite enough, bio-identical hormone replacement therapy (BHRT) is a valuable and effective
option—especially when guided by a knowledgeable practitioner.
Most importantly: advocate for yourself. Ask for comprehensive hormone testing, including both blood work and a 24-hour comprehensive urine hormone panel. This gives a much more complete picture of what’s really happening in your body.
And always, always consult your trusted naturopathic doctor before starting any new herbs or supplements.
You don’t have to suffer—there are solutions, and your wellness is worth fighting for.
Jillian Finker, ND, is the founder of Finker Wellness located at 2308 Bellmore Ave. in Bellmore. For more information, call 516-765-3272 or visit DrFinker.com. See ad, page 15.
The Universe is 98% e nergy!
everything found in, above and under has its own dynamic energy!
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
Reversing Hair Loss in Women
A Review of Systemic and Topical Natural Solutions
by Marlaina Donato
Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.
Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.
Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.
While U.S. Food and Drug Administration-approved over-the-counter topical
treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.
To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”
Sidsel Clement from Getty Images/CanvaPro
Systemic Solutions
“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”
When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.
To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.
“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”
According to Jolene Hart, a certified health
coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.
Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”
For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.
Topical Treatments
A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.
Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.
Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it
on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.
Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.
Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.
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A Fresh Look at Imposter Syndrome
Why Feeling Like a Fraud Just Might Mean You’re Right on Track
by Dr. Heather Shea
Ever get that sinking feeling like someone’s going to “find out” you don’t know what you’re doing? Like you somehow tricked everyone into believing you’re capable, successful or worthy?
Welcome to imposter syndrome—and you’re in very good company.
Nearly 70 percent of high-achieving professionals experience it, according to the American Psychological Association. Yes, even that confident business coach, bestselling author or unapologetic keynote speaker you follow on Instagram.
But here’s the truth: you’re not an imposter. You’re a trailblazer. A risk-taker. A rulebreaker. And that uncomfortable feeling? It’s not a red flag—it’s a sign you’re growing.
The term “imposter phenomenon” was first coined in 1978 by psychologists Pauline Clance and Suzanne Imes, who observed accomplished women struggling to own their success. Despite ample evidence of their brilliance, many believed they were frauds. Today, we call it imposter syndrome, and it impacts a significant amount of people. Recent studies show 55 percent of women and 45 percent of men experience it.
At its core, imposter syndrome whispers, “You don’t belong here.” But here’s the reframe: You absolutely do.
That self-doubt is simply your brain catching up to a new level of expansion. A promotion, a bigger audience, raising your rates, launching that long-dreamed-of idea—it all triggers those ancient beliefs about being “ready,” “enough” or “worthy.”
Educational theorist Jack Mezirow described these growing pains as “disorienting dilemmas”—when life shakes up your known
world. And those shake-ups? They’re openings. Doorways. Invitations to evolve into a version of yourself that’s even more powerful.
So how do you navigate those tender, wobbly moments?
Name it. Awareness disarms self-doubt. Reframe it. That discomfort? It means you’re moving.
Find your people. Community is rocket fuel for confidence.
Invest in you. Coaching, retreats, therapy— whatever helps you see your brilliance.
Skill up. Lean into learning, and surprise yourself.
Celebrate often. Keep a list of wins and revisit it when imposter feelings creep in.
Trailblazers rarely feel “ready.” The ones who change the game do it anyway.
So, the next time imposter syndrome pipes up, take it as a sign you’re exactly where you should be—one bold step ahead, building a life most people wouldn’t dare attempt. Keep going. Fabulous looks good on you.
Dr. Heather Shea is an intuitive executive coach who can be reached at heather@everyday knowings.com. Visit Everyday Knowings.com to learn more. See ad, page 11.
You Are Not Your Body
by Alison David Bird, originator of Marconics, with Lisa Wilson
As you progress forward on the ascension timelines, your physical body will go through a myriad of changes as you clear density, receive and assimilate the incoming frequencies, and activate dormant codes in your lightbody. All manner of physical and emotional ascension symptoms can be experienced, ranging from aches and pains to tearful or intolerant outbursts.
Your body will translate the incoming frequencies through the lens of your past traumas and injuries. For example, if you are prone to headaches, you may find that the energies pool and stagnate in your head and sinus cavities, and manifest as migraines or sinus pressure. If you have processed past traumas with a cortisol response, you may find yourself feeling anxiety and stress, or fluctuating weight, even if you aren’t able to readily identify surface level stimuli in your life that are causing you to feel that way. Depression, negative self-talk, and feelings of unworthiness can also be experienced as deep karmic patterns are unearthed and brought to the surface.
Whether processed through the physical, emotional or mental bodies, the triggers can all be addressed by your own mastery in recognizing that these patterns do not serve you, and you are not defined by your body. It is very easy to succumb to the programming that encourages you to align with a diagnosis, or become your own syndrome. This furthers the illusion that you are a victim of your DNA, rather than becoming a master of it.
For those of you aligning with a higher ascension trajectory, you may be observing how quickly you can manifest and alter what is occurring within you and around you. You are able to create both positive and negative outcomes for yourself as a result of where you are focusing your energy and your intention. You can search the internet for your
symptoms to determine what is wrong with you, or you can connect to your higher self, on your most benevolent and optimal ascension timeline and ask: is this energetic?
You are transforming. Ascension is a process of liberation from the lower and phase locked dimensional spaces and lightbody templates that have kept us separate from our identity as sovereign cosmic citizens. Ascension is also a process of metamorphosing into an embodiment of higher consciousness—the blend of our most benevolent aspects of humanity merged with divinity.
Manage yourself and your symptoms through this process, first and foremost with self-love, self-forgiveness, and self-acceptance. You are not your body. We are releasing from the Albion body. We are becoming light beings and returning to our original divine blueprint, which is without corruption of any kind. Let it go.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Visit Marconics.com.
For upcoming workshops, see calendar listing on page 27.
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FREE Online Eye Health Summit™
First-Ever, Ground-Breaking Online Eye Health Summit
Thursday, May 1 –Wednesday 7
Bringing together over 30 top vision experts, this must-attend free summit is packed with eye-opening interviews, masterclasses, and interactive Q&A sessions designed to help attendees maintain clear, comfortable, and healthy vision for life.
Cost: Free. To register, visit TheEyeHealthSummit.com/register.
For more information, call 646-820-2074, email info@rudranibanikmd.com or visit DrRaniBanik.com.
Awakening Your True Voice
with Jean McClelland Sat., May 3 · 10am–noon
Zoom only
Sat., May 10 · 10am–noon
In person and on Zoom
Fee: $125 for non-members/ $100 for New Center members
New Center for Holistic Learning 138 W 15th St, New York City
To register visit: www.JeanMcClellandVoice.com www.NewCenterNY.org
MARCONICS
In-Person Certified Practitioner Training
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops: Level 1
June 7-8
June 28-29
August 6-7
• Enfield, CT
• Long Beach, NY
• Saratoga Springs, NY
Levels 2/3
June 9-11
July 18-20
August 8-10
• Enfield, CT
• Long Beach, NY
• Saratoga Springs, NY
Robin Landau, Marconics Master Teacher 516-369-3653
RobinJoyLandau@gmail.com www.MARCONICS.com
Workshop Leader Training
Heal Your Life® Workshop Leader Training
7-Day Heal Your Life® Workshop Leader Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops.
Starts
Saturday, June 14
Patricia Crane, 760-539-2227. Training, Orlando.
For complete information: https://HealYourLifeTraining.com/ florida-2025
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
Vendors Wanted
Self-Care Social & – One Day Retreat
Vendors invited to showcase wellnessfocused brands to 200+ conscious women at this immersive North Fork experience with yoga, sound baths, keynote speakers, shopping, and more. Limited vendor options available.
Saturday, June 29
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Breeze Hill Farm, Peconic
The OM Festival
A soul-stirring, transformational retreat experience.
ORGANIC HERBAL TEAS – Targeted Herbal Teas for the Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. EarthSanaStore.com/Tea. 954-4591134. Samples available.
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Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 7.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding. See ad, page 11.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino
2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 10.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC
212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan
WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 29.
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC
212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics
525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 7.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 13 and 18.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream. See ad, page 12.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322
2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 14.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com
Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 25.
Natural Foods
ABRAHAM’S NATURAL FOODS
9 Long Branch Ave., Long Branch, NJ 732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores.
Naturopathic Medicine
FINKER WELLNESS
Bellmore
516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 15.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.
Networking
HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Nutrition
OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999 M4hf.com
Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.
Ozone Therapy
ENVISION HEALTH NYC
Rudrani Banik, M.D.
950 Fifth Avenue, NYC 646-820-2074
info@rudranibanikmd.com DrRaniBanik.com
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eye-smart nutrition, botanicals, supplements, and lifestyle choices. See ad, page 8.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101
drhowardrobins@gmail.com OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 17.
Skin Care
MASSAGE FOR HEALTH AND FITNESS
Nigel Hunt, LMT New York, 646-329-8999
M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)
Somatic Psychotherapy
IN MOTION BODY BASED HEALING
CLARE CARR & ASSOCIATES
Morgan Scheurich and Clare Carr morgan.inmotionhealing@gmail.com InMotionbbh.com clarecarr811@gmail.com ClarecCarr.com Hudson Valley & New York City
Our bodies hold deep wisdom and store emotions, trauma and stress as tension, or patterns of movement. Our commitment to cultivating body awareness as a pathway to healing supports techniques for releasing emotional blockages while reconnecting with our authentic selves.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
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