Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
e Toxin Destroyer
INTRAVENOUS OZONE THERAPY
Superfood Powder by Juice Plus+, a delicious vegan drink mix made from 30 different fruits, berries, and vegetables.
Key ingredients are harvested at their peak, pressed, and carefully dried to protect their quality. The vitamins and phytonutrients that complement them are clinically proven to reach your bloodstream, where they can go to work.
+ Supports immune function1
+ Protects cells from oxidative stress2
+ Supports skin health3
+ Supports dental health4
1 Vitamins A, C and Folic Acid contribute to the normal function of the immune system.
2 Vitamins C and E contribute to the protection of cells from oxidative stress.
³ Vitamin A contributes to the maintenance of normal skin.
4 Vitamin C contributes to normal collagen formation for the normal function of teeth and gums.
For today + all your tomorrows
SEPT. 11-14
ONLINE OR IN PERSON IN ELMIRA, NY
Soul Awakening is a once-in-a-lifetime, four-day spiritual immersion that will ignite your inner transformation through the sacred practice of Atma Kriya Yoga.
For the first time since 2007, Paramahamsa Vishwananda—a direct disciple of Mahavatar Babaji—will personally initiate participants into this powerful lineage, unlocking deep inner connection, divine love, and lasting spiritual growth.
AUGUST 2025 ADVERTISER INDEX
Thank you for being part of our community!
Tuning In
Sound, Strength & Superfoods
As we age, physical changes become more noticeable. I’ve always been active—running track, cheerleading, dancing, teaching aerobics and kickboxing. While these activities benefited me over the years, listening to my body now prevents issues before they arise. Nutrition matters more than ever! And I’ve found that exercising my mind and exploring how sound supports well-being are powerful steps in the right direction. There are so many ways to feel good, and we’ve included a variety in this month’s issue.
In his article, “Organs Speak Through Pain,” Dr. Pollack writes, “I’ve been helping people uncover the hidden root causes of pain—and restore their health from the inside out.” Fatigue, tightness and tension aren’t always just discomfort, they’re your body’s way of asking for attention. Healing begins when we learn to listen.
One way to respond is through mindful movement—workouts that combine breath, awareness, and intention. For example, Jordan Peschek, RN-BSN, recommends practices like tai chi and meditation. Other activities, when approached with a mindful attitude, can help us tune in rather than zone out. Michael’s daily meditation and yoga routine especially inspires me—his commitment genuinely sets a positive tone for his day.
We also highlight the healing power of sound therapy—vibrations that bring the body back into harmony. Gongs, singing bowls and other instruments create soundscapes that invite release, recalibration and deep rest.
Of course, healing also starts with what we put into our bodies. That’s why we’re featuring Juice Plus+, a superfood-powered brand focused on plant-based nutrition. Their blends help bridge the nutritional gaps of modern life, supporting energy, immunity and longterm vitality. I’m excited to begin incorporating them into my daily routine.
Your body holds wisdom. It speaks—through pain, stillness and movement. Inspired by this, we hope this issue encourages you to slow down, listen deeply, and try at least one new healing practice for your mind and body.
Let us know what you’ll explore!
ADVERTISING & SUBMISSIONS
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
• Trained At The Huggins Diagnostic Center HOLISTIC DENTAL &
NaturalNYC NALIMag
NaturalNYC
Experience the Vibration of Earth Through Quiet Connection
Step Into Alignment with Irina Portnova
submitted image
Dominique Lavoisier shares a simple practice to help individuals feel more grounded and peaceful in everyday life. By sitting quietly and focusing on the concept of Earth’s vibration, people can deepen their sense of inner calm and connection to the world around them.
The practice is accessible anywhere and at any time. Individuals are encouraged to imagine the sound of the vibration of Earth, and then ask to connect with it. Many describe the experience as bringing lightness, peace and a deep sense of alignment. This gentle tip offers a path to serenity and clarity through conscious awareness of Earth’s nurturing presence.
Lavoisier emphasizes empowerment as central to his work with clients. “Everyone has the ability to feel good about their life, attract success and experience peace in relationships,” he says. Through intuitive support and spiritual insight, Lavoisier helps individuals reconnect with their purpose and potential.
Mediumship with Angels provides remote mediumship and oracle readings to support emotional well-being and personal transformation. The practice encourages people to trust their inner guidance and embrace a life of balance and fulfillment.
For more information or to book a session, visit MediumshipWithAngels.com. See ad page 35.
Dr. Jillian Finker, ND Naturopathic Doctor
• Alternative Medicine
• Women’s Health
• Wellness Programs
• Nutrition
• Personalized Healthcare
• Anxiety Services include:
• Breast Thermography, incl. Full Body Scans
Finker compassionately guides all of her patients back onto their path of well being.
Manifestation coach Irina Portnova asserts that whether we realize it or not, we’re manifesting every day. “Your thoughts, emotions, energy and choices are shaping your reality moment by moment,” she affirms. The key, she says, is learning to do it on purpose.
“Most people wait,” explains Portnova. “They sit in what’s not working, trying to figure it all out before taking the next step. But true manifestation doesn’t begin with a plan—it begins with a decision.”
Portnova speaks from experience. After losing her job during the pandemic, she felt a deep inner knowing that it was time to create something of her own. “I didn’t let conditions define me,” she says. “I chose faith over fear and trusted that alignment would reveal the path—and it did.”
Through her heart-centered approach, she empowers clients to shift patterns, align with purpose and manifest lives they love—not through force, but through frequency and embodiment.
“I’ve worked with Irina for over a year,” shares Carol Leitner, Natural Awakenings sales director. “Her coaching has been transformative, helping me manifest more business, a new home, and deeper fulfillment across all areas of my life.”
Ready to break free from limitation? Book a Complimentary Manifestation Consult at LifePalette.net/Heartful.
Irina Portnova
Awaken the Soul with Atma Kriya Yoga
For those seeking deeper meaning beyond the daily grind, Soul Awakening: a fourday immersion into Atma Kriya Yoga with Paramahamsa Vishwananda offers a rare opportunity to reconnect with the Divine through the path of bhakti—love and devotion. Taking place September 11 to 14, in Elmira, New York, and online worldwide, this transformative program includes a sacred initiation known as shaktipat, which activates the soul’s awareness and infuses the practice with grace.
Introduced to the world in 2007 by Paramahamsa Vishwananda, a direct disciple of Mahavatar Babaji, Atma Kriya Yoga blends meditation, breathwork and gentle asanas with a deep focus on cultivating love. This is the first time in 17 years that Paramahamsa Vishwananda himself will lead the course and bestow shaktipat.
“When I received my initiation and began to practice, I knew I had found the way home to my true self,” shares Sandy Pendleton, a longtime student. “Colors felt brighter. Relationships softened. And challenges became gateways back to love.”
More than a set of techniques, Atma Kriya Yoga is a living practice that expands the heart, awakens the soul, and anchors prac titioners in the presence of the Divine. “If you’ve felt that quiet ache for something more, this is your invitation to discover it,” invites Pendleton. “You are not here just to get through life. You are here to awaken, to love, and to remember who you truly are.”
Spaces are limited and early registration is encouraged. For more information, visit Bhak tiMarga.us/SoulAwakening or email info@ bhaktimarga.us. See ad page 7.
Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village. Bill has been working by donation only for over 12 years and is here to help you start the journey of healing.
Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com
See ad, page 15.
Paramahamsa Vishwananda
Photo courtesy of Bhakti
Shiatsu Workshop on Manhattan’s Upper West Side
The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Rediscover and Renew: An Evening of Shiatsu for the Whole Self from 7 to 8:30 p.m. on September 4 at its Upper West Side location.
Led by Five Lights Center founder and grandmaster Kumiko Kanayama, the event introduces participants to Intuitive Shiatsu, a unique blend of movement, meditation and touch communication designed to restore inner balance and personal vitality. Rooted in the Japanese healing tradition, the practice supports whole-self wellness through compassionate, intentional touch.
Guests will enjoy a guided workshop, light refreshments and the opportunity to connect with a like-minded wellness community in a supportive and calming space.
Cost: General admission $25. Location: 220 W. 93rd St., NYC. Tickets available at FiveLightsCenter.com. For more information, call 917-721-0823 or email info@FiveLightsCenter.com.
Where Elders Thrive in Nature and Connection
The Fellowship Community, in Chestnut Ridge, a vibrant intergenerational community dedicated to supporting elders through all stages of aging, is now welcoming new member applications. Offering both independent living apartments and personalized care in Hilltop House, the Fellowship provides a unique environment where connection, purpose and daily life are shared across generations.
“We have a limited number of beautiful, newly renovated apartments available, so we encourage those interested to apply soon and join our waitlist,” says Mia Bieber admissions manager at the Rudolf Steiner Fellowship Foundation, the nonprofit that oversees the community.
Founded in 1966 and inspired by Rudolf Steiner’s philosophy of anthroposophy, the Fellowship was designed as a compassionate alternative to traditional eldercare—where the energy of youth and the experience of age come together in meaningful ways. Residents participate in communal life on a scenic 80-acre property of gardens, farmland and forest, fostering a sense of belonging, contribution and lifelong growth.
“Here, aging is embraced as a natural part of life’s rhythm,” says Bieber. “Members are supported in staying active, involved and cared for—right through to the final stages of life, in a truly home-like setting.”
Application fee: $150. Location: The Fellowship Community, Hungry Hollow Rd., Chestnut Ridge. For more information, call 845-356-8494, ext. 2, email rsffOffice@FellowshipCommunity. org or visit FellowshipCommunity.org. See ad, page 21.
Holistic Dental & Wellness Center
Leads Mercury-Free Revolution on Long Island
The Holistic Dental & Wellness Center, under the direction of Dr. Batool Rizvi, is making waves in the region by embracing a fully mercury-free dental practice, emphasizing biocompatible care that considers whole-body wellbeing. Located in North Bellmore, the center offers advanced, minimally invasive services, including ozone therapy for infection control, platelet-rich fibrin grafting to enhance healing, metalfree zirconia implants, and drill-less laser (Waterlase) procedures to reduce patient anxiety and minimize traditional drilling.
Dr. Rizvi, an NYU-trained dentist with residency experience at Kings County and Kingsbrook medical centers, combines conventional dentistry with conscious sedation and BPA-free composite materials. Her approach underscores a philosophy of "smiles from the inside out," addressing oral health without introducing systemic toxins.
This year, the practice has seen a 25 percent increase in new patient visits, driven by growing demand for safer, holistic dental options. With its cutting-edge technology and patient-centered techniques, the Holistic Dental & Wellness Center exemplifies the emerging trend of integrated oral and overall health care on Long Island.
Location: 1692 Newbridge Rd., North Bellmore, NY. For more information, call 516-221-7447 or visit HolisticDDS.com. See ad, page 9.
Dr. Batool Rizvi
Photos courtesy of The Fellowship Community
A LIFE BEYOND FEAR
an inspiring video featuring Morty Davis, his daughter and co-author Ruki Renov, and special guest Barry Farber—an inventor, TV host, producer, and best-selling author—visit Morty Davis: The Voice of Wisdom on YouTube and look for the video titled “How to Be Happy No Matter What.”
WHOLE FOODS MARKETS LOCATIONS
• Tribeca
• Midtown East 57
• Chelsea
• 87th and 3rd
• Columbus Circle
• 97th and Columbus
Harmonious Living Takes Root in Affordable Manhattan Wellness
Manhattan’s affordable holistic wellness scene is flourishing, making harmonious living accessible to everyday New Yorkers through sliding-scale acupuncture, community care and
Olo Acupuncture, located in Chelsea/Flatiron, offers communitystyle acupuncture with introductory treatments (approximately $85 for follow-up visits, $120 for the first visit with a pack discount), blending affordability with high professional standards.
East Village Acupuncture & Massage in Union Square offers a combination of acupuncture, cupping, and facial rejuvenation services starting at under $70. WTHN in Flatiron offers polished acupuncture, cupping and herbal remedies in an approachable introductory session for $90. Harlem Chi Community Acupuncture brings respectful, communityfocused treatments at modest rates, spotlighting accessible care in Upper Manhattan
These practitioners reflect a significant shift: wellness is no longer a luxury—it's an integral part of daily life. Brands in clean skincare, meditation tools, herbal teas, and mindful
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tech can partner with these accessible clinics, reaching clients who seek harmony without the premium.
Referenced Businesses:
Olo Acupuncture 119 W. 23rd St., Ste. 1001, NY OloAcupuncture.com
East Village Acupuncture & Massage 155 E. 2nd St., NY EastVillageAcupuncture.com
WTHN
20 W. 22nd St., 2nd Floor, NY WTHN.com
Harlem Chi Community Acupuncture 2138 Frederick Douglass Blvd., NY HarlemChi.com
NYC Centers Lead in Functional Medicine Revolution
While conventional treatments may offer temporary relief, many living with chronic pain—from arthritis to fibromyalgia—are turning to holistic therapies for lasting, whole-body support. A recent perspective highlights how integrating treatments such as acupuncture, massage, yoga, nutrition and mind-body medicine can reduce inflammation, support immune function, and enhance mental resilience during recovery. These multimodal approaches focus on treating the whole person rather than just the symptoms, fostering lasting improvements in both physical comfort and emotional well-being.
Manhattan offers numerous centers embracing this philosophy. The New York Center for Integrative Health, located on 7th Avenue, offers functional medicine consultations, IV therapy, acupuncture, and personalized nutritional planning tailored to individuals with chronic illnesses. Complete Wellness NYC, with offices on Madison Avenue and Broadway, combines chiropractic, acupuncture, medical massage, physical therapy, and yoga therapy to treat root causes of persistent pain. Integrative Medicine of NYC, located near Rockefeller Center, offers patient-centered functional and internal medicine for long-term health.
Ultimately, healing from chronic conditions demands an integrative pathway. These Manhattan-based businesses make holistic recovery accessible right in the heart of the city.
New York Center for Integrative Health 345 7th Ave., Ste. 1601, NY NYCIntegrative.com
Complete Wellness NYC 551 Madison Ave., Ste. 1201, NY 853 Broadway, Ste, 1105, NY CompleteWellnessNYC.com
Integrative Medicine of NYC 767 5th Ave., 2nd Floor, NY NYCIntegrativeMedicine.com
Hope, Healing & Wellness
Living in Harmony on Long Island
Long Islanders are increasingly embracing holistic wellness, with local businesses offering integrative approaches to health that unite mind, body and spirit.
At Northwell Health’s Center for Wellness and Integrative Medicine in Roslyn, patients can attend yoga, meditation and energy-healing classes alongside modern medicine to manage stress and chronic conditions. In Massapequa, Emerge Integrative Wellness combines acupuncture, massage, yoga, skincare, light and energy therapy and more under one roof. Riverhead’s Naturopathic Wellness Center features licensed naturopathic doctors Erica Waters, Mychael Seubert, and Erika Jurasits, offering personalized herbal, nutritional and lifestyle plans. Further east, Dr.
Dawn Siglain’s Wellness Matters in Suffolk County integrates acupuncture, reiki, nutrition and functional medicine to address root causes of illness. Meanwhile, the Vitality Center in Huntington offers a comprehensive range of services, including chiropractic care, acupuncture, massage therapy, nutrition counseling, hypnotherapy and more, all under one holistic roof.
Together, these Long Island establishments promote balance and vitality by combining traditional healing practices with evidencebased care.
Referenced Businesses:
Northwell Center for Wellness and Integrative Medicine
1500 Old Northern Blvd., Roslyn, NY NorthwellCWIM.com
Emerge Integrative Wellness 242 Merrick Rd., Massapequa, NY EmergeYogaWellness.com
Naturopathic Wellness Center
32 E Main St., Riverhead, NY NWCLongIsland.com
Wellness Matters – Dr. Dawn Siglain Suffolk County, NY (virtual and by appointment) DrDawnND.com
The Vitality Center 3 W. Carver St., Huntington, NY VitalityCenterLI.com
Long Island Embraces Holistic Healing
Chronic conditions like fibromyalgia, arthritis and migraines affect many Long Islanders, but integrative therapies are offering hope by healing body and mind. Evidence suggests that combining acupuncture, nutrition, massage, osteopathic care and functional medicine can reduce inflammation, enhance the immune response, and foster mental resilience during recovery.
Catholic Health’s Center for Integrative Medicine and Optimal Health in East Hills applies functional and lifestyle medicine alongside acupuncture, naturopathy, mindful movement, and dietary planning (CatholicHealthLI.org). The Pollack Wellness Institute in Commack employs a comprehensive whole-body chiropractic approach that incorporates detoxification, anti-inflammatory nutrition, and stress reduction techniques. In Wantagh, Finker Wellness offers integrative primary care, functional medicine, and hormone balancing for chronic conditions such as fatigue and autoimmune illnesses.
Acupuncture & Massage Therapy LI, with locations in Bethpage and East Meadow, offers therapeutic massage and holistic nutrition. Evia Medical Center in Smithtown provides a comprehensive approach to internal medicine, functional medicine, and acupuncture care, promoting holistic healing.
These Long Island centers demonstrate a decisive shift toward holistic recovery, treating the whole person, rather than just their symptoms.
Practice Addresses and Websites:
Center for Integrative Medicine and Optimal Health
2200 Northern Blvd., Ste. 127, East Hills CatholicHealthLI.org/Integrative-Medicine
Pollack Wellness Institute 66 Commack Rd., Ste. 204, Commack PollackWellness.com
Finker Wellness
3366 Park Ave., Ste. 202, Wantagh FinkerWellness.com
Acupuncture & Massage Therapy LI 1211 Stewart Ave., Ste. 104, Bethpage 2555 Hempstead Turnpike, East Meadow IAMTherapyNY.com
Evia Medical Center 100 Terry Rd., Smithtown EviaMedical.com
Dr. Jeffrey Etess, DMD, NMD, IBDM Biomimetic Cosmetic Dentistry & Implant Surgery Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll,com
"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www.allonimplant.com www.dentalzirconiaimplant.com I www.dentalcavitations.com I www.dentalpulpcap.com
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What’s Wrong with Me?
Lyme Disease and How to Overcome It
From the desk of Dr. Howard Robins at The Healing Center in New York City
Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short three-or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season.
Numerous courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme disease experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease.
The Cause
The Answer
In many, but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop them. Delayed or inadequate treatment (often treating for too short a period of time) can lead to more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used.
The disease, a worldwide pandemic, is named after the towns of Lyme and Old Lyme in Connecticut, where a large number of cases of Lyme disease were identified in 1975. The infection is transmitted to humans by the bite of infected ticks. The ticks are extremely small and often fall off the body after feeding, thus masking the fact that you’ve been bitten.
The Symptoms and the Difficulty in Diagnosis
Early symptoms may include fever, headache, fatigue, depression and a characteristic circular skin rash, which has a “bullseye” (target-like) appearance. The “bulls-eye rash” is thought to occur in only about 80 percent of infected patients, adding to misdiagnosis. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever and malaise, which can also confuse early diagnosis.
Lyme arthritis usually affects the knees and feet, and, in some patients, can occur in other joints, including the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.
Over the past 23 years, intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late-stage infections. Often, when all hope is gone, even after years of suffering, medical ozone has proven successful. Usually in just a few weeks, symptoms begin to diminish, offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles, and toxins, thus cleansing your body and boosting your own natural immune system. And did I say it does it safely and with virtually no adverse reactions?
Dr. Howard Robins
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Partnered Editorial. Copyright 2025. All rights reserved.
Juice Plus+ Superfood Powder
Transforms Daily Wellness With 30 Whole Food Based Ingredients in One Drink
Superior Taste, 12 Proven Benefits and a Rainbow of 30 Different Fruits, Vegetables and Berries
Juice Plus redefined plant-based wellness with the launch of its Superfood Powder, a groundbreaking drink mix delivering nutrition from 30 different fruits, vegetables and berries, plus plant-based vitamins in a single, delicious serving. With over three decades of clinical research, Juice Plus is committed to delivering products that make nutrition accessible. Superfood Powder is an innovative blend providing 12 powerful health benefits, making it an essential addition to any health-conscious lifestyle in a convenient stick pack for on-the-go usage.
Superfood Powder is a delicious blend designed to support immune health, skin vitality, cognitive function and more. A vibrant fusion of greens, reds and purples—enhanced with plantbased vitamins and phytonutrients. Each pre-portioned stick pack boasts an unmatched taste while ensuring maximum convenience, allowing busy individuals to get a delicious daily dose of plant-based nutrition anytime.
“Leveraging our 30-year heritage of creating award-winning products, we set out to deliver a great-tasting science backed superfood powder with proven benefits that simplify wellness,” shared Gina Ghura, Chief Marketing Officer of Juice Plus. “With its unique blend of whole food-based powders, plant-derived vitamins, and a delicious flavor, Superfood Powder is a daily ritual for optimal health.”
Chauhan, Director of Product Development at Juice Plus+. “We are proud to deliver this Superfood Powder to support key aspects of health, including immune function, digestive health, metabolic health, athletic
performance, cognitive function, skin health, cardiovascular health, lung function, dental health, antioxidant protection, inflammation and DNA integrity.”
Juice Plus Superfood Powder is also available as part of the brand’s Healthy Starts program—where customers who purchase a subscription of the Superfood Powder can gift a free supply of Juice Plus+ capsules or chewables to a young person in their life, whether it’s a child, student, relative or friend, for just an additional shipping fee. By making high-quality, plant-based nutrition more accessible, the initiative empowers parents and caregivers to instill healthy habits early, helping children build a strong foundation for lifelong wellness. The program goes beyond providing free product—it’s a commitment to helping families build lasting habits rooted in four essential pillars of wellness: hydration, movement, sleep, and nutrition.
12 powerful health benefits, supporting the immune system, skin, digestive health, metabolic health, heart, brain, lungs, DNA, dental health and more. Each serving is packed with 30 different fruits, vegetables and berries, along with plant-based vitamins.
With bold flavor, clean ingredients, and real results, Superfood Powder makes plant-powered wellness simple, enjoyable and impactful—one sip at a time.
“With the Superfood Powder’s unique blend, we have taken our much-loved Juice Plus capsules and evolved our delivery to this convenient mixable format,” shared Dr. Hitesh
What sets Juice Plus+ Superfood Powder apart is not only its nutrient density but also what it leaves out: there’s no added sugar, no synthetic ingredients, and its vegan, glutenfree and made without GMOs. With its clean label and bold flavor, the product is ideal for anyone looking to boost their nutrition without compromise.
For more information and to order, visit us.JuicePlus.com. See ad, page 4.
Partnered Editorial. Copyright 2025. All rights reserved.
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
Connecting to the Web of Life
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation,
healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in
spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a
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recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Fulfilling Our Journey
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment.
“There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not anti thetical to it.”
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Taking an Energy Inventory
by Carrie Jackson
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Living Our Soul’s Purpose
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
A Path to Harmony
by Lisa Wilson, Marconics Co-Founder with Alison David Bird, Marconics Originator
Harmony is simply another way of saying resonance. To exist in harmony means you must be in vibrational agreement with the environment around you, and within you.
As powerful creators, we draw to us the people, settings and situations that reinforce the self-perpetuated beliefexperience cycle. “I believe it; therefore, it is my reality. It is my reality; therefore, I believe it.”
Vibrational agreement is an enigma, however, as you can be in agreement with people, settings, situations, ideologies and behaviors that are benevolent and optimal for you, or that are malignant and detrimental to you. Similar to processing karmic imprints and programs, the seeds of belief take up residence in your personal consciousness grid, they magnetize, and you are presented with opportunities to either reinforce the harmonic resonance with it, or dismantle the discordant frequency of it.
Progression on your personal path of healing, spiritual awakening and ascension will be punctuated with situations where you must make a decision between what is right for you vibrationally and what is expected of you to maintain the status quo. Often these two realities are at odds. Which harmonic bandwidth are you choosing to reside within?
Your empathy can be called upon by others wanting to be healed as they navigate their own karmic outcomes. Some will claim responsibility for their own healing and sustain a shift into a higher harmonic, but most will keep repeating the cycle, unable to see that they are stuck. When you have an attachment to their outcome and donate your energy in unbalanced support because your programming tells you that is what’s appropriate, necessary and expected, you ultimately sacrifice your own harmonic resonance as the cost to validate others becomes too great.
For many it is easier to remain within a harmonic field that mirrors back self-doubts, old programs and fears. Even if the vibrational agreement is dysfunctional, it is comforting in its familiarity.
You can choose differently. You can shift into a higher harmonic even when everything you have experienced to this point comprising your belief system has reinforced a hesitancy to let go of the known.
The power is within. The actualization of healing and entrainment to true peace is intrinsic if you discern using the heart’s inner truth and knowing as your compass in all things. Choose your own most benevolent reality, envision it, and claim the alignment with the feeling of it. The vibration will reverberate through your cells, echoing through the subtle bodies into the creation fields to be read as a signature of light and sound. The returning frequency will alter your trajectory, enabling your creation of a new heartcentered reality perpetuating a positive ascending spiral.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@ gmail.com.
Lisa Wilson is the co-founder of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
For upcoming workshops, see calendar listing on page 31.
Another Leap Forward in Dental Healing: EXPERT DENTISTRY, AN INVESTMENT NOT AN EXPENSE
Too often, I see patients frustrated by dental work that fails far too soon. One recent example: a woman in her early fifties came to me with a persistent bad taste in her mouth and excessive salivation— symptoms that had stumped multiple specialists. After a thorough evaluation, I discovered one of her crowns, placed just three years prior, had silently debonded and was leaking. Clinically and radiographically, it looked fine—but the failure was already underway.
Unfortunately, this isn’t uncommon. Successful, long-lasting dental care depends on several critical steps: proper preparation, accurate impressions, a high-quality lab, material selection, and meticulous placement. When any of these are rushed or overlooked—often in cost-cutting environments—the result can be premature failure and unexpected re-treatment.
Quality dentistry is not a commodity. It’s a specialized, health-protecting service rooted in advanced training, precision and craftsmanship. While bargain care may seem appealing, it often sacrifices durability and long-term health. The true value of exceptional dental care lies not just in how it looks today, but in how it performs over time—safeguarding your health, your smile, and your peace of mind.
With Dr. Etess, you're not just fixing a problem—you're making an investment in your future well-being. Dental practitio-
ners are not all the same—skill, training and artistic ability can vary greatly from one provider to the next. Choosing the wrong dentist can result in compromised outcomes, whether it’s a root canal that fails, an implant that doesn’t last, or cosmetic work that leaves you with a smile that falls short of your expectations. When it comes to specialty dental care—such as endodontics, implants, and advanced cosmetic dentistry—precision, experience and artistry are especially critical.
Dr. Jeffrey Etess sets himself apart by blending cutting-edge technology with a refined eye for detail, ensuring results that are not only functional and long-lasting, but also truly beautiful. Trust your smile, and your overall oral health, to a provider who delivers excellence in every aspect of dental care. Let Dr. Etess help you achieve the radiant, confident smile you’ve always envisioned, with the elevated care you deserve. Choosing Dr. Etess means you’re choosing precision, integrity and a commitment to doing what’s best for you, because when it comes to your health and your smile, settling for less simply isn’t an option.
At Integrative Dental Specialists, excellence isn’t just a standard, it’s a promise upheld every day. Dr. Etess and his team lead the way in advanced, patient-focused care by combining cutting-edge dental technology with enhanced ultraviolet air and surface disinfection protocols, creat-
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Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, implant and sedation dentistry for his patients for over 28 years. For more information, visit idsli.com. See ad, page 17.
When Organs Speak Through Pain
Understanding the Viscero-Somatic Effect
by Dr. David Pollack
Most of us have heard of someone having a heart attack who didn’t feel pain in their chest, but rather in their left shoulder or neck. Similarly, many women report low back or hip pain around their menstrual cycle. This phenomenon is known as the viscero-somatic reflex—or the viscero-somatic effect.
“Viscera” refers to our internal organs and glands, while “soma” refers to the muscles and connective tissues. Every organ in the body can express dysfunction this way— through referred pain. Just as the heart often refers issues to the left shoulder, the gallbladder frequently refers pain to the right ce back to gallbladder dysfunction. The liver also refers to the right shoulder
and the lower right rib cage, both front and back. The kidneys often create pain in the lower back, just under the ribcage. Thyroid imbalances, meanwhile, can manifest as chronic neck and upper shoulder tension.
This isn’t “phantom” shoulder. In fact, some of the most stubborn shoulder conditions—even frozen shoulder—can trapain—it’s a real contraction or neuromuscular dysfunction. Over time, these patterns can wear down joints and muscles just like a physical injury would. If a musculoskeletal issue doesn’t respond to chiropractic, physical therapy or orthopedics—or if the relief is only temporary—an underlying organ imbalance could be the missing link.
I first noticed this pattern during clinical rotations in chiropractic school. About half of my patients responded quickly to classical chiropractic adjustments. But the other half? Their pain would return within hours or days. I began investigating deeper and found many of these patients—especially women with neck and shoulder pain—had underlying thyroid or gallbladder dysfunction. When I supported their bodies with nutritional and functional medicine tools, their symptoms improved significantly.
This was a turning point for me. I pursued further training in Chinese Medicine, acupuncture, herbology and advanced functional nutrition. For nearly 20 years, I’ve been helping people uncover the hidden root causes of pain—and restore their health from the inside out.
If you’ve been struggling with chronic physical pain that just won’t resolve, consider the possibility of the viscero-somatic effect. It might be time to look deeper— and find a skilled functional medicine or nutrition practitioner to guide you back to health freedom.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 5.
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The Harmonious Home
Décor Strategies That Promote Well-Being
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.
Nature’s Blueprint
The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.
One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.
Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.
Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.
Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.
Intentional Energy Flow
The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”
This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.
According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh
energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door— whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.
Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.
Creating Sensory Sanctuaries
Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.
Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Good Vibrations
Harnessing the Power of Sound To Promote Healing and Relaxation
by Marlaina Donato
From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.
“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.
The use of Tibetan or crystal singing bowls,
percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.
Cutting-Edge Soundwaves
Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.
According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science,
Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.
Trauma, Tranquility and Brain Health
The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.
“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”
Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.
While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and wellbeing, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
Mindful Workouts
Introducing Mental Wellness Modalities at the Gym
by Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring
the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”
Mind-Body Integration
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation.
A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
Reimagining the Gym
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative
practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.
Enduring Wellness
Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.
This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
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The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, August 19 6–7pm • Google Meets
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
A Life Beyond Fear
Public Talk with Gen-la Kelsang Dekyong
Kadampa Meditation Center New York City presents A Life Beyond Fear with Buddhist nun Gen-la Kelsang Dekyong
Thursday, September 11 7 to 8:30pm
The Town Hall Theater, 123 W. 43rd St., NYC Tickets start at $50.
MeditationInNewYork.org/ a-life-beyond-fear
Darshan Blessings
with Paramahamsa Vishwananda
Experience unconditional love and a heart-opening encounter with world-renowned spiritual teacher Paramahamsa Vishwananda.
Darshan, a Sanskrit word meaning “divine sight,” is the sacred act of seeing and being seen by the Divine. In just a few moments, it can awaken something deeply personal, beyond belief or doctrine.
Each Darshan Blessing is a unique moment of grace—open to all, with no prerequisites. Come as you are. No belief system required.
August 9
Riverside Church, New York City
To learn more or reserve your spot, visit BhaktiMarga.us/nyc.
4-Days to Soul Awakening
with Paramahamsa Vishwananda
A rare opportunity to learn Atma Kriya Yoga with a Kriya Yoga Master.
September 11-14
Online or in-person in Elmira, NY This once-in-a-lifetime spiritual immersion will ignite your inner transformation.
Learn more: BhaktiMarga.us/soulawakening
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
Classifieds
Natural Supplements
ORGANIC SUPPLEMENT – Optimal
Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.
Wanted
NATURAL AWAKENINGS READERS –
We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.
NYC FITNESS PRACTITIONERS –
We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
Post your calendar events in the online COMMUNITY CALENDAR for FREE
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS.,
MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
THE CALM MONKEY
Mindfulness Facilitator Training & Certification
Wendy@TheCalmMonkey.com TheCalmMonkey.com
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Clinical Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651
info@health-truth.com Health-Truth.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 15.
Conscious Centers
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC 212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Energy Healing
BILL ROBERT
Remote Lightworker
Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings.
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings. Community Resource Guide
Based in Manhattan 770-990-9191
InmateHealing@gmail.com.
Bill-Robert.com
Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 11.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 13.
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC 212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 17 and 24.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572
800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322
2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 23.
Natural Foods
ABRAHAM’S NATURAL FOODS
9 Long Branch Ave., Long Branch, NJ 732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores.
Naturopathic Medicine
FINKER WELLNESS
Bellmore
516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 10.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.
Networking
HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Nutrition
OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999
M4hf.com
Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.
Ophthalmology
ENVISION HEALTH NYC
Rudrani Banik, M.D.
950 Fifth Avenue, NYC 646-820-2074
info@rudranibanikmd.com DrRaniBanik.com
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eyesmart nutrition, botanicals, supplements, and lifestyle choices.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 drhowardrobins@gmail.com OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 18.
Skin Care
MASSAGE FOR HEALTH AND FITNESS
Nigel Hunt, LMT New York, 646-329-8999
M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)
Somatic Psychotherapy
IN MOTION BODY BASED HEALING CLARE CARR & ASSOCIATES
Morgan Scheurich and Clare Carr morgan.inmotionhealing@gmail.com InMotionbbh.com clarecarr811@gmail.com ClarecCarr.com Hudson Valley & New York City
Our bodies hold deep wisdom and store emotions, trauma and stress as tension, or patterns of movement. Our commitment to cultivating body awareness as a pathway to healing supports techniques for releasing emotional blockages while reconnecting with our authentic selves.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
