Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
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...on the North Fork for an exclusive day of pampering, shopping, and indulgences in local wellness. Enjoy interactive experiences, clean bites & beverages, and event activities from lunchtime to sunset-including raffle prizes, sound baths, yoga, keynote speakers, inspiring panels, a cacao ceremony, firepits, DJ and more!
Welcome Bag Food Tastings
Two Drink Tickets
One Raffle Ticket DJ & Photo Booth
Keynote Speakers & Panelists
Holistic Services & Shopping
Vibrational Vinyasa
Siobhan Gallagher Vanessa Gordon Vanessa Drew
JUNE 2025
Dear Readers,
Let’s talk about men’s health—because, statistically speaking, we need to. In the U.S., men die almost six years earlier than women. That’s not just biology. While hormones and chromosomes play a role, a significant part of the gap comes down to how we’re conditioned. Many of us were taught from a young age to “man up,” tough it out, and only seek help when necessary. Sound familiar?
The truth is, being a man doesn’t mean ignoring pain, suppressing stress, or treating self-care like a luxury. It means showing up for ourselves so we can better show up for our families, our work, and our communities.
In today’s world of shifting definitions and expectations, there is considerable confusion about what it means to be a man. Somewhere between toxic masculinity and “sensitive new age guy,” many men feel stuck. But here’s what I know for sure: taking care of yourself doesn’t make you soft—it makes you solid. As Rumi said, “You were born with wings; why prefer to crawl through life?” Real strength starts with taking responsibility for our health, mind, body and spirit.
This month’s feature story, “Expanding Our Healthspan,” dives deep into how we can not only live longer but live better—with energy, clarity, and purpose. It explores cutting-edge diagnostics, holistic modalities like chiropractic and meditation, and powerful lifestyle habits that support long-term vitality.
I’ve relied on meditation for over 15 years. It’s been my go-to for reducing stress, improving focus, and staying grounded in a chaotic world. If you’re curious, join our free meditation group, Mindful Mondays, on June 9 from 6 to 7 p.m. It’s a nopressure, no-pretzel-poses kind of space—breathe and be present.
Men, we are not invincible—but we are essential. Our health matters and our self-care is not optional. It’s time to rewrite what strength looks like, and it starts with simply showing up for ourselves.
To your health and longevity,
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
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Vertical Light Healing Arrives in New York City
Bill Robert
Beginning June 1, Bill Robert, a seasoned Vertical Lightworker and founder of Bill-Robert, brings his unique remote healing practice to New York City. After 12 years of heartcentered healing work in Atlanta, Georgia, Robert now offers remote Light treatments from the city’s creative core—welcoming clients from all walks of life, with a special resonance for artists and performers.
Robert’s practice is rooted in silence and spiritual alignment, offering emotional and energetic renewal without the use of words. “My ideal client is someone already immersed in creative expression, channeling horizontal Light through their craft,” he explains. “The balance of vertical Light can open them to even deeper healing.” His intuitive work has helped clients navigate grief, trauma and emotional blocks, with many reporting powerful breakthroughs within moments of a session’s close.
Now based in Manhattan, Robert offers a rare opportunity for artists and seekers alike to receive support from a gifted conduit of healing Light. Sessions are offered by donation, with remote options available to all. Limited in-person sessions are available for returning clients within 30 minutes of the West Village.
For more information, visit Bill-Robert.com, call 770-990-9191, or email InmateHealing@ gmail.com. See ads, pages 17 and 28.
Wendy Quan
Mindfulness Facilitator Training with Bonus Offer
The Calm Monkey, a leading provider of secular and workplacefriendly mindfulness facilitator training, invites new participants to join its global community of certified facilitators. This evidencebased program is ideal for experienced mindfulness practitioners and mindfulness facilitators without credentials who feel called to guide others in cultivating calm, clarity and resilience.
Created by Wendy Quan, a pioneer in workplace mindfulness, The Calm Monkey offers a self-paced, six-month training program for individuals seeking to facilitate mindfulness practices in various settings. Since launching the first workplace mindfulness facilitator training program in 2014, Quan has trained over 450 facilitators worldwide and has worked with organizations including Google, the U.S. National Park Service, the University of Rochester, and the Greater Good Science Center. Her work blends corporate experience with a passion for mindfulness, which she discovered following a cancer diagnosis in 2010.
The Calm Monkey’s curriculum is designed to be trauma-informed, practical and accessible to a wide range of participants—from professionals and wellness practitioners to retirees and volunteers. Graduates receive certification, tools to integrate mindfulness into their communities and workplaces, and access to a global network of peers.
Natural Awakenings readers can receive $70 off the program fee and get nine months to complete the training by mentioning Natural Awakenings at registration. To learn more and see a Free Preview, visit TheCalmMonkey.com/Training-Certification, or email wendy@thecalmmonkey. com. See ad, page 27.
In Motion Welcomes Clients in New York City
In Motion Body-Based Healing, founded by somatic psychotherapist and nutrition coach Morgan Scheurich, is now welcoming clients at its Manhattan office—offering a grounded, integrative space for deep healing and reconnection. With a mission to help women return to their bodies and inner wisdom, Scheurich blends somatic psychotherapy, gentle nutrition, and mindful movement into a holistic, body-centered practice.
Located in the heart of Manhattan on 27th Street, the New York City office provides one-on-one therapy sessions and integrative coaching to support nervous system regulation and the development of lasting self-trust. Scheurich works with women navigating challenges related to food, body image and emotional well-being, offering compassionate guidance rooted in somatic expertise.
Scheurich sees clients out of the NYC office of Simply Embodied: Integrative Somatic Healing, the practice of longtime somatic practitioner and teacher Clare Carr.
In addition to her clinical work, Scheurich also creates self-guided workbooks and seasonal workshops to extend support beyond the therapy room and into daily life.
For more information about In Motion Body-Based Healing or to book a session, visit InMotionBBH.com or follow @inmotion. bodybasedhealing on Instagram. To learn more or book a session with Clare Carr, visit SimplyEmbodied.com. See ad, page 30.
Clare Carr
Morgan Scheurich
Omega Institute Launches its 2025 Season
Omega Institute for Holistic Studies, in Rhinebeck, has officially opened its 2025 season, welcoming guests to attend more than 300 workshops, conferences and retreats through October. Highlights include the Orion Environmental Writers’ Workshop, Arts Week, Family Week, the Omega Women’s Gathering and many more offerings designed to support personal growth and meaningful renewal. Omega offers rest and rejuvenation retreats throughout the season, and Veterans yoga retreats are scheduled for the fall.
Located just 90 miles north of NYC, Omega’s 250-acre campus offers kayaking, hiking trails, gardens, tennis, pickleball courts, a Wellness Center and more. This season also features “The Forest Within”—an immersive experience celebrating the intersection of music and nature—created by composer Peter M. Wyer and designed specifically for Omega’s campus.
Complementing their on-campus offerings, Omega continues to expand its virtual classroom, providing livestream events and guided courses on-demand to global learners.
Location: 150 Lake Dr., Rhinebeck, NY. For more information, including on a full schedule of workshops, conferences, retreats, memberships, accommodation options and scholarship/sliding-scale tuition opportunities, call 800-944-1001 or visit eOmega.org. See ad, page 6.
Self-Realization Fellowship Hosts
Free 2025 Convocation
Courtesy of Self-Realization Fellowship, Los Angeles, CA
Self-Realization Fellowship announces its 2025 World Convocation, a free global event featuring a full week of yoga meditation, inspirational talks and devotional chanting. The event takes place June 22 to 28 and is open to all, either in person at the Westin Bonaventure Hotel in Los Angeles or online through a mobile or desktop app. Registration is free at Convocation.Yogananda.org.
This annual gathering draws thousands of participants from around the world to immerse themselves in the teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi and founder of Self-Realization Fellowship. Daily sessions will be led by monks and nuns and include topics such as “Making Life a Spiritual Adventure,” “The Creative Power of Initiative” and “Creating an Inner Environment for Spiritual Progress.” Participants can also attend guided meditations, devotional chanting sessions and fellowship events.
Optional in-person pilgrimage tours will visit SRF’s historic sites in southern California, including the SRF Hollywood Temple and Encinitas Ashram Center. These tours require a fee to cover transportation and refreshments.
Yogananda, who transitioned in 1952, is credited with introducing kriya yoga to the West. He described Yoga thusly: “Uniting the soul with Spirit is Yoga—reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you feel is greater than any other happiness, and nothing can get you down.”
For more information, visit Convocation.Yogananda.org. Self-Realization Fellowship is located at 3880 San Rafael Ave. in Los Angeles, California. See ad, page 11, and calendar listing, page 26.
Celebrate Music, Community and Nature at the Hudson River Music Festival
Music lovers, environmental advocates and families are invited to gather for the Hudson River Music Festival, a new, all-ages celebration inspired by the folk picnics of Pete and Toshi Seeger. The event will take place from 11 a.m. to 9 p.m. on June 14 at Croton Point Park, in Croton-on-Hudson.
Presented by RiverFest FPS (For Pete’s Sake), Dayglo Presents and the Harper House Music Foundation, the festival blends live music, community spirit and environmental action on the banks of the Hudson River. Musical acts will include Grahame Lesh & Friends, featuring Rick Mitarotonda, Oteil Burbridge, Taylor Goldsmith, Griffin Goldsmith, Rob Barraco, Jennifer Hartswick; Lucius, featuring Griffin and Taylor Goldsmith; Madison Cunningham; Preservation Hall Jazz Band; Steve Earle & Friends; and Jorma Kaukonen.
Additional special activities will include the iconic Earthball, Pete & Toshi’s Grove, the Circle of Song, and family-friendly performances by the Arm of the Sea Puppet Show and The Rock and Roll Playhouse, as well as the mesmerizing Boat Flotilla, where boats gather along the Hudson River and move in harmony. American Sign Language interpreters will be provided for performances.
“We started with a vision to bring back a beloved festival to Croton Point Park,” say Mitzi Elkes, Hal Cohen and Roy Volpe, co-founders of RiverFest FPS. “Pete Seeger taught us about the power of music to connect people, learn about the environment and commit to work together for a sustainable planet—as important today as it was 50 years ago.”
Mindful Mondays with Michael
FREE ONLINE Meditation Group
Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island
Monday, June 9 • 6–7pm / Google Meets To register, email publisher@naturalawakeningsny.com
Peter Shapiro, founder of Dayglo Presents, adds, “We are super honored to be continuing the magic that was created at Croton Point Park for many years. Given the upheaval in the world, it feels good to have such a solid piece of history return again. We are going to do our very best to do something new and fresh while also respecting the roots of how this new festival came to be.”
Location: Croton Point Park, 1 Croton Point Ave., Croton-on-Hudson. For more information or to purchase tickets, visit HudsonRiver MusicFestival.com. See ad, page 21, and calendar listing, page 26.
Self-Care Social Celebration
Vaness a Drew
Cleansing Concepts, the holistic wellness brand founded by Vanessa Drew, is celebrating 20 years of self-care with a daylong Self-Care Social—a vibrant gathering of nourishment, community and healing.
All are invited to join Drew on Saturday, June 29, from noon to 8 p.m. at the serene Breeze Hill Preserve on the North Fork of Long Island for an unforgettable celebration of wellness. The event features sound baths, yoga, cacao ceremony, keynote speakers, inspiring panels, artisan vendors, wellness workshops, DJ sets, raffle prizes and more.
“This is more than an anniversary,” Drew says. “It’s a movement, and you’re invited to be part of it. Breathe in the fresh air, bask in the beauty of open farmland, and reconnect with yourself and others in a space designed for deep restoration.”
For ticket details and event updates, visit BeWellExperience.com and use code CCVIP20 to save $100 off general admission. Learn more at CleansingConceptsWorld. com. See ads, pages 6 and 29, and calendar lisitng, page 26.
Awaken, Align and Celebrate at the OM Festival
The OM Festival, returns to Arlington, Vermont, July 23 to 27, at the scenic West Mountain Inn. This immersive, five-day celebration invites attendees of all ages and levels to experience transformation with more than 120 sessions of yoga, music, wellness and outdoor adventure. The festival lineup includes a variety of yoga styles led by some of the region’s most respected instructors. Live music adds rhythm and soul to the event. Attendees can also participate in intimate sound healing experiences for deep restoration.
Wellness offerings are abundant, with massage, reiki, facials, acupuncture and lomi lomi massage available at the Mountain Gurl Zen Den Spa. For those drawn to the outdoors, options include guided hikes, paddleboard yoga, tubing on the Battenkill River and cold plunges.
Workshops and talks with wellness leaders such as Dr. Sudhir Shaw (Om Botanical), Bear Crevier and Lululemon Ambassador Mark Longnecker will explore themes like sustainable living, self-mastery and integrative health. The experience also includes farm-to-table dining. The Vendor Village offers unique artisan goods, holistic products and handmade items.
Tickets: 5-day all-access passes start at $599, 3-day passes start at $499, and one-day passes start at $149. Kids under 14 attend free. Location: 144 W. Mountain Inn Rd., Arlington, VT. For more information or to obtain tickets, visit TheOMFestival.com. See ad, page 11, and calendar listing, page 26.
Global Brief
Rethinking Reusable Organic Cotton Bags
Artem Podrez/Pexels.com
Reusable cotton bags have become icons of ecoconscious living. Yet, a 2018 study by the Danish Environmental Protection Agency found that an organic cotton tote may need to be reused 20,000 times to match the environmental performance of a single-use plastic bag across all impact factors. For climate change alone, the figure is much lower— around 149 reuses.
Shelie Miller, professor at the University of Michigan’s School for Environment and Sustainability, explains:
“The big idea with reusables is that, in order for reusables to have environmental benefits, we actually need to reuse them. It sounds so simple, right? But it’s often a larger number of [uses] than people realize... If we’re just constantly buying reusable items and treating them more or less like single-use items, we’re increasing our environmental impact.”
Kayla Montanye, an environmental program specialist with the New York State Department of Environmental Conservation, reminds us that “The best reusable bag is the bag that you already have.”
For more on sustainable living, visit EcoCycle.org or PlasticPollutionCoalition.org.
Photo: Johnathan M. Photography
Bali Sacred Soul Women’s Retreat
SEPTEMBER 20 - 27, 2026
Step into a sacred space where your soul can breathe and reconnect. Nestled in the heart of Bali, this retreat offers a holistic journey—nurturing body, heart, and spirit through healing practices, mindful movement, and cultural connection. It’s more than just a getaway—it’s a return to wholeness, joy, and inner peace. CONTACT@THE1111EXPERIENCE.COM
FIND US at the following
Whole Foods Markets locations:
• Tribeca
• Midtown East 57
• Chelsea
• 87th and 3rd
• Columbus Circle
• 97th and Columbus
Tick Bites on the Rise Across Long Island as Summer Heats Up
As outdoor activity increases with the warmer months, Long Island health officials are urging residents to take extra precautions against ticks amid a sharp rise in bites and tick-borne illnesses. Pediatric clinicians have reported an increase in cases since mid-April, particularly among children
Tick-borne diseases have become a seasonal norm across Suffolk County. Lyme disease remains the most frequently diagnosed, while emerging threats, such as babesiosis—transmitted by the same black-legged tick—are on the rise, especially among older adults. Though deer are often blamed, environmental scientists emphasize that the white-footed mouse is the primary host sustaining local tick populations.
Dr. Steven Heyman, a Long Island-based integrative physician, confirms that clinicians are seeing a consistent increase in tick-related infections across age groups. “Patients are looking for more than antibiotics,” he says, “especially when symptoms linger.” Among the integrative approaches gaining attention is intravenous ozone therapy. Dr. Howard Robins, a New Yorkbased specialist, has administered more than 420,000 treatments using the Robins Method of Direct Intravenous Ozone Therapy, including to thousands of patients with Lyme disease. “Ozone can neutralize infectious agents and support natural healing,” Robins explains. A forthcoming study in the Journal of Immunology, to which he contributed as co-author, reveals not only ozone’s effectiveness against Borrelia—the bacteria behind Lyme—but also its mechanism of action. Robins emphasizes the critical role of the Global Lyme Alliance, which funds research and awareness to advance new treatments.
Resources are available through Cornell Cooperative Extension at 423 Griffing Avenue, Riverhead; Stony Brook Southampton Hospital at 240 Meeting House Lane, Southampton; and Dr. Howard Robins at TheHealingCenter.com, 212-581-0101, or OzoneDoctor.net. See ad, page 3.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
Another Leap Forward in Dental Healing: MAKING PROPER DENTAL TREATMENT DECISIONS
Making the right choices regarding dental treatment and who is providing it is crucial for maintaining optimal oral health and overall well-being. With a myriad of dental options available, patients must navigate decisions that can significantly impact their dental future. From routine cleanings to complex procedures like root canals or implants, understanding the implications of each treatment is essential. Proper decision-making ensures effective care but also minimizes risks, reduces costs, and enhances satisfaction with outcomes. Informed choices empower patients to communicate effectively with their dental professionals, ensuring that their preferences, concerns and lifestyle considerations are taken into account. Furthermore, selecting a skilled dental practitioner and proper dental treatments can prevent potential complications and contribute to a healthier mouth and smile in the long run. Ultimately, taking the time to evaluate dental treatment options fosters a sense of confidence and security in one’s oral health journey.
Inexperienced or uninformed dental recommendations can lead to significant negative consequences for dental health. For instance, unnecessary procedures can lead to
increased costs, prolonged discomfort, and even damage to healthy teeth. The repercussions of poorly informed dental guidance could extend beyond individual teeth, affecting overall health and well-being. Therefore, it is crucial for patients to seek advice from qualified dental professionals who are wellinformed and experienced to ensure optimal care and long-term dental health.
At Integrative Dental Specialists, Dr. Jeffrey Etess and his dedicated team provide unparalleled dental care characterized by exceptional knowledge and exquisite craftsmanship, executed with both precision and passion. With decades of experience, an Ivy League education, and a commitment to cutting-edge dental practices, Dr. Etess distinguishes himself through unmatched skill and innovative techniques. His expertise empowers him to turn challenges into solutions, confidently addressing cases that other dentists won’t. With Dr. Etess, don’t accept NO for an answer.
Nestled in state-of-the-art offices on Manhattan’s Park Avenue and the picturesque North Shore of Long Island, Integrative Dental Specialists offers a uniquely comfortable and highly personalized patient experience. Whether it’s saving teeth, treating root canal infections, managing gum disease, or tackling complex implant cases, Dr. Etess prioritizes patient health and strives for optimal outcomes at every turn. His commitment to continuous education and his dedication to remaining at the forefront of dental technology ensure that patients receive the safest, most effective treatments available.
At Integrative Dental Specialists, our priority is to preserve your natural teeth and improve your overall health. We specialize in addressing biological root canals, bone cavitations, cavities, gum disease, implants, failing crowns, and fillings. Our goal is to provide safe, effective treatments that keep your smile healthy and beautiful.
Remaining on the cutting edge of the newest dental advancements is a full-time task and a
top priority for Dr. Etess. In order to provide our patients with the most sanitary environment possible, we employ ENHANCED proactive ultraviolet air and surface office disinfection protocols. Don’t assume all dentistry is the same. Dr. Etess prides himself on bringing you UNRIVALED, unmatched care. We work toward one standard, the HIGHEST standard. The time for excuses has passed. If you are looking for the finest, safest, healthiest and most predictable results to correct your dental issues, supported by the most advanced dental technology or to learn more about the best ideas in modern specialized dentistry available to you, please contact Integrative Dental Specialists to make an appointment with Dr. Etess today.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. See ad, page 4.
Cedric FauntleroyPexels.com
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-
size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and
Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performancebased care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.
Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body
follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape
velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Accelerate Your Healing with Focused Energy.
Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village.
Bill has been working by donation only for over 12 years and is here to help you start the journey of healing.
Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com
Rethinking Testosterone
What Every Man Should Know
by Dr. David Pollack
Low testosterone isn’t just a concern for men over 50—it’s showing up in younger men, too. At my practice, I often see patients in their 20s, 30s and 40s asking the same questions: What’s happening to my testosterone? Why is this so common? Is testosterone replacement safe? And most importantly—can I turn this around?
Let’s take a closer look.
Testosterone is a steroid hormone produced by the testes and adrenal glands. In fact, the adrenal glands create the direct precursors for testosterone, making adrenal health essential for balanced hormone production.
Did You Know?
• Cholesterol is the building block for all steroid hormones, including testosterone.
• Chronic stress and inflammation can hijack hormone production, pushing the body to prioritize cortisol over testosterone.
monkeybusiness/DepositPhotos.com
Here’s where it gets tricky: testosterone can easily convert into estrogen. While a small amount of estrogen is normal for men, an imbalance can lead to unwanted issues— weight gain, low energy, and mood swings. Factors like excess body fat, chronic stress, inflammation and exposure to hormone disruptors (like BPA and phthalates) can all drive this conversion.
And there’s cholesterol—often misunderstood, yet vital. It’s the foundation for steroid hormones, including testosterone. We’ve been told to lower cholesterol, but without enough of it—especially the “good” HDL type—our bodies struggle to make hormones effectively.
• Exposure to everyday hormone disruptors (like plastics and pesticides) may cause testosterone to convert into estrogen.
• Supporting adrenal health and managing stress is key to restoring natural testosterone balance.
The good news? There are science-based, natural ways to support healthy testosterone levels. The key lies in addressing the real root causes: chronic stress, inflammation and lifestyle factors. When we tackle these, the body has an incredible ability to restore balance—without relying on synthetic hormones.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 5.
What’s Wrong with Me?
Lyme Disease and How to Overcome It
From the desk of Dr. Howard Robins at The Healing Center in New York City
The Answer
Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short three-or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season.
Numerous courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme disease experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease.
The Cause
The disease, a worldwide pandemic, is named after the towns of Lyme and Old Lyme in Connecticut, where a large number of cases of Lyme disease were identified in 1975. The infection is transmitted to humans by the bite of infected ticks. The ticks are extremely small and often fall off the body after feeding, thus masking the fact that you’ve been bitten.
The Symptoms and the Difficulty in Diagnosis
Early symptoms may include fever, headache, fatigue, depression and a characteristic circular skin rash, which has a “bullseye” (target-like) appearance. The “bulls-eye rash” is thought to occur in only about 80 percent of infected patients, adding to misdiagnosis. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever and malaise, which can also confuse early diagnosis.
Lyme arthritis usually affects the knees and feet, and, in some patients, can occur in other joints, including the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.
In many, but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop them. Delayed or inadequate treatment (often treating for too short a period of time) can lead to more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used.
Over the past 22 years, intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late-stage infections. Often, when all hope is gone, even after years of suffering, medical ozone has proven successful. Usually in just a few weeks, symptoms begin to diminish, offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles, and toxins, thus cleansing your body and boosting your own natural immune system. And did I say it does it safely and with virtually no adverse reactions?
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Partnered Editorial. Copyright 2025. All rights reserved.
Dr. Howard Robins
Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or
low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal
glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens
Panuwat
can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. NonGMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
Expressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
“I am a 90 year young retired medical doctor. PolarAid has been a blessing for me and my family. I have witnessed many important improvements in vitality and quality of life of people around whatever their life’s cycles. Blessings for you and your work!”
(E.R., Mississauga, CA)
(B.D., New Forest, UK)
Maintain Vibrant Health with PolarAid
Natural Awakenings recently caught up with Aleksandra Terzic, one of the founders of PolarAid Health, Inc., to learn more about the PolarAid disc, a simple yet powerful tool designed to support the body’s energetic balance. In this exclusive interview, Terzic shares the science and inspiration behind PolarAid, how it works, and its growing role in integrative wellness.
What inspired the creation of the PolarAid disc, and how does it align with the principles of energy medicine?
In 1899, Nikola Tesla identified a cosmic energy present since the very creation of the
universe—an energy that supports all life on Earth, from plants and animals to human beings. This vital force has been recognized in cultures around the world for thousands of years.
Tesla discovered that scalar frequencies, like food and water, nourish the body. However, as we encounter life’s challenges, trauma or simply the effects of aging, our cells—particularly our DNA, which acts as a receptor—can lose their ability to absorb these essential energies, preventing them from functioning at their best.
Can you elaborate on the scientific principles or research that underpin the PolarAid device?
Dr. George Lakhowsky invented the “Lakhovsky antenna” as a vortex designed to redirect, transmit and amplify vital frequencies— supporting the revitalization and strengthening of cells. His early experiments on plants with abnormalities showed that by redirecting naturally occurring, wide-spectrum frequencies, the plants revived and thrived.
Building on these findings, Lakhowsky further developed the antenna to help re-energize, re-harmonize, and support the body’s optimal functions. By creating a way for cells to absorb these life-giving frequencies, he demonstrated the potential of this technology in hospital patients in Paris and was later awarded a patent for the device in 1932.
How does PolarAid differentiate itself from other energy-based wellness tools on the market?
PolarAid, as a passive Lakhowsky antenna, requires no maintenance, is compact and easy to carry, and offers continuous support by providing the body with vital energy frequencies. This helps strengthen the body’s energetic shield and offers protection against harmful EMF radiation.
How does the PolarAid disc interact with the body’s energy centers to promote well-being?
PolarAid helps clear energetic blockages, allowing vital energy to flow more freely through the body’s meridians. As a result, many people experience reduced constriction, increased vitality, and enhanced creativity.
Could you describe the recommended usage protocols for someone new to PolarAid?
We recommend using PolarAid on energy centers or any area of the body where you feel constriction, discomfort or blocked energy. As you become more familiar with its effects, you’re encouraged to experiment and discover the best ways to integrate it into your personal healing routine.
How do you address skepticism or questions from individuals unfamiliar with energy medicine?
We suggest that they use it on their plants and animals first.
In what ways do you see PolarAid contributing to the broader field of integrative health and wellness?
We are honored that Dr. Leigh Erin Connealy has recognized the role PolarAid can play in supporting her patients’ well-being. She has been featuring PolarAid in her store for many years. At the Center for New Medicine in Irvine, California, Dr. Connealy successfully integrates energy medicine into her treatment protocols, offering a holistic approach to care.
How do you envision the role of devices like PolarAid in the future of personal health care?
As awareness of energy medicine continues to grow, we envision a future where devices like PolarAid are embraced as essential tools for supporting the body’s natural healing abilities. We believe more practitioners will integrate energy medicine as a key element of holistic care—empowering individuals to take charge of their well-being in new and transformative ways.
Learn more about the PolarAid disc and how it can support your health journey at Polaraid Health.com. See ad, page 21.
The Awakened Man
by Lisa Wilson, Marconics Co-Founder with Alison David Bird, Marconics Originator
As humanity continues to shift into higher states of consciousness, the return of the divine feminine has taken center stage; and without the newly accessible mother arc frequencies, higher ascension would not be possible. The masculine aspect has become another victim of the reversal currents and negative thought programs prevalent in the Earth’s matrix. The image of the divine masculine has been twisted into a caricature of a spiritual ideal; a distortion, and misunderstanding of the frequency.
Throughout our human history, masculine energy has conjured images of what a “man” should be. The archetype of man is that of the courageous protector and provider. Men are warriors, and leaders—both secular and ecclesiastical. The man was to provide the protected framework through which the family and the village were supported.
As humanity struggles to awaken, and struggles to assimilate higher frequencies, you are witnessing gender confusion playing out across a multitude of gradients. What it means to be a woman is hotly debated, and equally polarizing is how to label a man.
The range spans from “be a man” to “you are not a man.” One end of the spectrum represents an expectation put on males to toughen up and suppress feelings and hide emotions: tough it out, suck it up, and show no weakness or fear. Being masculine has become synonymous with toxic masculinity, and therefore viewed as “bad”. The other end is a judgement placed on males who are “too” sensitive, gentle, artistic or fluid. You cannot be manly if you are perceived as too effeminate. These negative programs create a narrow definition and an impossible standard. Patriarchy has become a dirty word.
The higher truth is that “Man” is all of these things; the divine masculine/awakened male does not require traditional masculinity or a departure from it; the same applies to the divine feminine/awakened female. What is required is a state of balance and a reunion of the incarnate human with all the
aspects of self residing in multiple gradients across space, time and dimension. This present incarnation is a moment in time, an experience in density in a specific soul carrier. It is an understanding that in other moments of time you have all been male and you have all been female.
Gender is a construct for our experience in physical form. Our male and female aspects must be embraced and harmonized within ourselves. The masculine energies, represented by the electrical “father arc” must merge with the higher feminine frequency of the magnetic “mother arc” in a hierogamic union to restore alignment and resonance with your higher divine templates. In this state of wholeness, you embody all aspects of your greater Being.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@ gmail.com.
Lisa Wilson is the co-founder of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
For upcoming workshops, see calendar listing on page 26.
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Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone.
Dr. Jillian Finker, ND Naturopathic Doctor
Dr. Finker compassionately guides all of her patients back onto their path of well being.
We are part of the entangled weave of life,” she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
Marlaina Donato is an author and multimedia expressionist. Connect at Wildflowers AndWoodSmoke.com.
Hudson River Music Festival
Presented by RiverFest FPS (For Pete’s Sake), Dayglo Presents and the Harper House Music Foundation. Live Music, Community Spirit and Environmental Action on the banks of the Hudson River. All-Ages Welcome.
Saturday June 14 11am–9pm
Croton Point Park, 1 Croton Point Ave., Croton-on-Hudson, NY
For more information or to purchase tickets, visit: HudsonRiverMusicFestival.com
The OM Festival
A soul-stirring, transformational retreat experience.
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops:
Level 1
June 7-8
• Enfield, CT
June 28-29
• Long Beach, NY
August 6-7 • Saratoga Springs, NY
Levels 2/3
June 9-11 • Enfield, CT
July 18-20 • Long Beach, NY
August 8-10
• Saratoga Springs, NY
Robin Landau, Marconics Master Teacher 516-369-3653
RobinJoyLandau@gmail.com www.MARCONICS.com
A Holistic Outdoor Festival
Presented by Empowered Path Expos
An Uplifting Day of Connection, Healing, Messages, Shopping & Fun! Over 100 Wellness Vendors, Psychics & Healers, Artists, Music & Dancing, Food Trucks, Plenty of Parking FREE ADMISSION!
Join us for a day of enlightenment and holistic community!
Sunday, June 22 • 12–4pm
KOC Field (Next to Knights of Columbus) 759 Long Island Avenue, Deer Park, NY
Contact Diane: 516-639-6903
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
Vendors Wanted
Self-Care Social & – One Day Retreat
Vendors invited to showcase wellnessfocused brands to 200+ conscious women at this immersive North Fork experience with yoga, sound baths, keynote speakers, shopping, and more. Limited vendor options available.
Saturday, June 29
Noon–8 pm
Breeze Hill Farm, Peconic
Mindful Mondays with Michael
Free Meditation Group
Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island
The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, June 9 • 6–7pm
Google Meets
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
Workshop Leader
7-Day Heal Your Life® Workshop Leader Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops.
Starts Saturday, June 14
Patricia Crane, 760-539-2227. Training, Orlando.
For complete information: https://HealYourLifeTraining.com/ florida-2025
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
THE CALM MONKEY
Mindfulness Facilitator Training & Certification
Wendy@TheCalmMonkey.com TheCalmMonkey.com
Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 4.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
The Universe is 98% e nergy!
everything found in, above and under has its own dynamic energy!
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
Conscious Centers
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC
212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Energy Healing
BILL ROBERT
Remote Lightworker
Based in Manhattan
770-990-9191
InmateHealing@gmail.com. Bill-Robert.com
Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 17.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 14.
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC 212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics
525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com
IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 4 and 15.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive
Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream. See ad, page 6.
Holistic Health Center
CLEANSING CONCEPTS
353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032 269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 6.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653 robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity,
Naturopathic Medicine
FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 25.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.
Networking HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Nutrition
OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999
M4hf.com
Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eyesmart nutrition, botanicals, supplements, and lifestyle choices.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center
200 W 57th St, Ste 807, NYC 212-581-0101 drhowardrobins@gmail.com OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 19.
Classifieds
Hypnosis
Confidential Private Hypnosis
Sessions, Past Life Regression & Intuitive Development Workshops via Zoom and In-person. Practicing since 1998. Meg Hansen. www.metaphysicalnewyork.com, 845-945-2842.
Natural Supplements
ORGANIC HERBAL TEAS – Targeted Herbal Teas for the Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. EarthSanaStore.com/Tea. 954-4591134. Samples available.
ORGANIC SUPPLEMENT – Optimal Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Skin Care
MASSAGE
FOR HEALTH AND FITNESS
Nigel Hunt, LMT New York, 646-329-8999 M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)
Somatic Psychotherapy
IN MOTION BODY BASED HEALING CLARE CARR & ASSOCIATES
Morgan Scheurich and Clare Carr morgan.inmotionhealing@gmail.com InMotionbbh.com clarecarr811@gmail.com
ClarecCarr.com
Hudson Valley & New York City
Our bodies hold deep wisdom and store emotions, trauma and stress as tension, or patterns of movement. Our commitment to cultivating body awareness as a pathway to healing supports techniques for releasing emotional blockages while reconnecting with our authentic selves.
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
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Add Your Community to Where Natural Awakenings Is Now Publishing:
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