Natural Awakenings NYC-Long Island, July 2025

Experience Unconditional Love

with Paramahamsa Vishwananda

General and Specialty Dentist

BioCompatible Materials

Integrative Holistic Care

Modified SMART Mercury Removal

SDS/Swiss BioHealth Practitioners

Patient-Centered, Relationship-Based

Containment

Disinfection Between Patients

Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.

Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.

Call to find out if your medical problem can be helped.

Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.

e Toxin Destroyer

INTRAVENOUS OZONE THERAPY

Awaken the Divine Within

A Rare Spiritual Festival & Blessing with Enlightened Master Paramahamsa Vishwananda

You're invited to a sacred, heart-opening experience—a celebration of inner peace, beauty, and divine love. At the center of this special festival is a rare Darshan Blessing, a personal moment with Paramahamsa Vishwananda, a living kriya yoga Master whose presence awakens unconditional love and deep spiritual connection.

Blessing . Music . Wisdom Talks . Vegan . Meditation – For the First Time in NYC! –

Come as you are. Leave deeply nourished—body, mind, and soul.

Spiritual Festival & Blessing

Saturday, August 9

Doors open 11am, Starts at 12pm Save your Spot: bhaktimarga.us/NYC

JULY 2025

ADVERTISER INDEX

Thank you for being part of our community!

Abraham’s Hummos

Growing up on the Upper East Side of Manhattan, my bedroom in our apartment was truly my world. No backyard, no garage, no winding neighborhood roads—just the comforting rhythm of apartment living. But beyond those walls, the city held its own kind of magic. As I grew older, my oasis became New York City’s parks, especially Central Park. I still remember the joy of riding my bike when the roads were closed to traffic, climbing up the big rocks to peoplewatch, reading under the canopy of massive trees, playing tennis, or sailing my little boat at the model boat pond. Each moment was a slice of freedom in the concrete jungle.

When summer rolled around, nothing beat the excitement of a day trip to Jones Beach— Field 6, to be exact. Hopping on a bus from midtown, Long Island’s coastline became my personal getaway—a salty-aired escape from the city’s noise and heat.

These days, I find serenity in unexpected places, like the many small waterfalls scattered throughout the city. My favorite is Paley Park on 53rd and Madison—a tiny, tucked-away alcove where the sound of cascading water drowns out the buzz of Midtown. Just a few minutes there can refresh my entire spirit.

And now, as a so-called “mature” adult and empty nester, I’ve discovered a new outdoor obsession: birds. Their chirping, colors and quirky behaviors have quietly become a source of joy. Why is it that birdwatching becomes such a fascination later in life?

This month’s issue is filled with stories to inspire your own sense of wonder and connection. On page 17, experience a moving account of spiritual awakening through the darshan of Paramahamsa Vishwananda—a rare and transformative moment of unconditional love. On page 18, explore how microadventures can bring joy and clarity just steps from your front door. And on page 20, journey to Margaça, a breathtaking garden sanctuary on the island of Flores, where nature and stillness offer deep renewal.

Wherever you are—in the city, on the Island, or somewhere in between— I encourage you to step outside, leave your phone behind, and enjoy Natural Awakenings magazine in your own outdoor oasis.

Until our next walk in the park—or barefoot stroll along the beach.

Always in your health,

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COVER

PHOTO of Paramahamsa Vishwananda provided by Bhakti Marga America

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C.

has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

• Member of the International Association of Mercury-free Dentists

• Trained At The Huggins Diagnostic Center

• Mercury Free & BPA Free Composite Fillings

• 90% Less Radiation with Computer X-Ray Imaging

• Over 45 Years Experience Dedicated to our Patient’s Needs

• Non-Surgical Periodontal Treatments with Scientifically Proven Results

• Metal Free Crowns & Cosmetic Dentistry • Teeth Whitening

• Oral Pathology Screening with Velscope

• Tens Cam Treatments – Energetic Healing for Pain & Inflammation • Ozone Therapy

• Free 15 min Consult for 2nd Opinion of Proposed Treatment • Natural Bone Grafting with Stem Cells and PRF – Platelet

HOLISTIC DENTAL & WELLNESS CENTER

NaturalNYC NALIMag

NaturalNYC

POLARAID ®

Based on Nikola Tesla’s and Dr. Lakhovsky’s works

“I am a 90 year young retired medical doctor. PolarAid has been a blessing for me and my family. I have witnessed many important improvements in vitality and quality of life of people around whatever their life’s cycles. Blessings for you and your work!”

(E.R., Mississauga, CA)

“PolarAid is the gift that keeps on giving”

(B.D., New Forest, UK)

Paddle the Peconic by Moonlight

Long Island Canoe Kayak Rentals, part of Treasure Cove Resort Marina in Riverhead, offers guided paddles and rentals for adventurers of all levels. Their summer highlight, Full Moon Paddles on July 11 and August 9 from 8 to 9 p.m., invites participants to glide along the Peconic River by moonlight and glow lights with certified guides. Previous paddlers describe the experience as peaceful, awe-inspiring, and deeply connecting.

Beyond moonlight tours, Long Island Canoe Kayak Rentals also offers guided adventure tours, SUP, kayak rentals, and eco-friendly paddle gear. In alignment with local conservation efforts, they support river cleanups and habitat restoration—making them a strong ally for wellness-minded adventurers.

Location: 469 E. Main St., Riverhead, NY. For details and booking, visit LongIslandCanoeKayakRentals.com.

Summer Wellness Escape Just Minutes

from Manhattan

Collective Retreats’ Governors Island outpost is New York City’s sole luxury glamping destination, featuring 29 upscale canvas tents and glass-enclosed suites nestled on 172 acres—six of which are reserved for the retreat—set against stunning harbor and skyline views. Just an eight-minute ferry ride from Lower Manhattan, it offers the perfect blend of nature immersion and city convenience.

Guests enjoy chef-prepared continental breakfasts, climate-controlled accommodations with en-suite bathrooms, complimentary WiFi, sunset cocktails, and nightly s’mores by the fire pit. The site also includes Three Peaks Lodge, featuring seasonal dining options.

Daytime programming is designed to restore and refresh, with complimentary morning yoga, guided nature walks, and live music on the Great Lawn. The retreat can also be booked for wellness getaways, corporate offsites, eco-friendly celebrations, and private events for up to 250 guests.

Open seasonally May through October, Collective Retreats on Governors Island offers a stunning urban sanctuary where guests can reset, reconnect and recharge—all without ever leaving the city behind.

Location: Western Promenade, Governors Island. For more information or bookings, visit CollectiveRetreats.com/governors-island.

Halara Presents Free Summer Yoga at Bryant Park

Bryant Park Yoga returns for summer 2025, with free classes presented by athleisure brand Halara from May 28 to September 17. This longrunning community program transforms Midtown’s Upper Terrace (Tuesdays at 10 a.m.) and the Downtown Lawn (Wednesdays at 6 p.m.) into openair sanctuaries led by some of New York City’s top yoga instructors.

Practicing yoga outdoors brings a sense of magic and deep connection to nature—even in one of the world’s busiest public spaces.

Classes fill up fast, so attendees should bring their own mat, water and register early for the one hour sessions. Halara will also enhance select classes with giveaways and branded ecofriendly fitness gear, while visiting vendors offer natural juices and wellness products.

Part of Bryant Park Corporation’s robust events lineup—boasting over 1,000 free public events annually—this wellness series champions accessibility, community and mindful urban living.

Location: Bryant Park (Sixth Ave. between 40th and 42nd St.) For more information and to register, visit BryantPark.org/activities/yoga.

Wellness by the Waves in Long Beach

Discover Long Beach’s rising hospitality star: Allegria Hotel, Long Island’s only oceanfront boutique destination, located just steps from the iconic boardwalk and Atlantic surf. This summer retreat offers a seasonally heated rooftop pool with panoramic ocean views, a fully equipped fitness center, and beachfront yoga in partnership with Love Integration Yoga.

Guests can start their days with sunrise surf sessions or beach volleyball before cooling off by the pool. Wellness programming includes complimentary rooftop meditation and yoga classes, guided by Love Integration Yoga instructors, as well as outdoor fitness and meditation sessions.

Dining at Allegria spans from relaxed poolside drinks to oceanfront dining at the on-site Atlantica restaurant and L’Onda bar—each curated to reflect the coastal ambience.

With flexible event spaces—from intimate beachfront gatherings to rooftop social hours—Allegria presents compelling opportunities for wellness brands, eco-conscious vendors, and fitness studios to partner in summer activations.

Location: 66 West Broadway, Long Beach, NY. For more information, visit AllegriaHotelNY.com.

Higher Self Healing with Cosmic Unfolding

Cosmic Unfolding, founded by multidimensional astral healer Ana Elena Alvarez, is sharing a special summer opportunity to explore the soul’s wisdom through Higher Self Multidimensional Healing sessions. Launched on the summer solstice (June 20), this limited-time experience runs through the autumn equinox (September 22), allowing clients to receive a three-hour session (a $333 value) for the price of a two-hour session ($222).

Conducted virtually via Zoom, these immersive, channeled sessions help clients connect with their Higher Self, uncovering insights from past lives, galactic origins, ancestral connections, and subconscious patterns. Clients remain fully conscious as they journey through guided astral healing, supported by Archangel Metatron and other celestial guides.

“This unique modality offers a supportive path for spiritual seekers looking to expand their awareness and deepen their connection to self,” explains Alvarez, who blends crystal healing, Archangelic Reiki, and plasmic energy work into each multidimensional session. With a background in science and certification as both a Reiki Master and crystal healer, she brings a grounded, heart-centered presence to this expansive healing experience. Clients often report deep emotional release, increased clarity, and a renewed sense of inner peace and purpose.

“These sessions help you recognize your innate wisdom and create an intuitive connection to your Higher Self—so you can navigate life with greater clarity and peace,” says Alvarez. “Whether you uncover past lives, connect with loved ones, or meet your galactic family, the Higher Self always knows what you’re ready to receive.”

Oyster Bay Blends Fitness and Nature

The WaterFront Center in Oyster Bay merges outdoor fitness with marine ecology through SUP yoga, sailing classes, and ecotours designed to inspire calm and coastal awareness.

Weekly standup paddleboard yoga runs through August, guided by certified instructors. The gentle motion of the water naturally enhances focus and presence, making each SUP yoga session both grounding and energizing.

In addition to SUP, the nonprofit offers kayaking, harbor sails, and youth marine science camps. Their shop features reefsafe sunscreen, ecoaccessories, and ocean education tools. Proceeds fund oyster reef restoration and conservation. WaterFront’s mission blends wellness, education and environmental impact—ideal for conscious families and fitness seekers alike.

Location: 1 West End Ave., Oyster Bay. For more information, visit TheWaterFrontCenter.org.

Emotional Fitness at Flatiron’s Othership

For more information or to book a virtual session, visit CosmicUnfolding.com. See ad, page 25.

Othership, an immersive sauna and ice-bath studio in Flatiron, offers a rejuvenating path to emotional fitness. Combining sauna-heated “Journeys” with guided breathwork, soundscapes, cold plunges, and mindful movement, the studio helps reset stress, boost resilience, and foster stress relief.

Othership features one of North America’s largest performance saunas (up to 100 people), eight cold-plunge baths (32–40°F), and a cozy tea-lounge in amphitheater style for post-session connection.

Co-founder Amanda Laine describes it as a space centered on “emotional fitness,” offering a tech-friendly alternative to bars and nightlife. Members and drop-ins can access guided classes, communal teas, sound-enhanced rituals, and periodic sober-curious social events that combine ritual with community care.

For those seeking a transformational urban retreat, Othership delivers stress relief through sauna and ice bath cycles, guided breathwork, ritual elements, and a warm, community-driven approach to wellness.

Location: 23 W. 20th St., Flatiron. For more information, visit Othership.us.

Ana Elena Alvarez

Photo courtesy of Othership

A Moment in the Wild

by Lisa Wilson, Co-founder of Marconics with Alison David Bird, Marconics Originator

The noise of daily life as you negotiate your never-ending to-do list can cause you to lose sight of yourself. Whether work or life requires you to be plugged in, the constant bombardment of electronic frequencies, paired with life’s weighty responsibilities (your work, loved ones, and home), make it increasingly easy to postpone those moments you take for yourself. Opportunities for connection and self-care can become infrequent, bordering on non-existent.

Other priorities get pushed to the forefront, but you must consider the impacts to your overall well-being, spiritual connection, and ascension path by continuing to put yourself on the back burner. The stress of the daily grind, even when you love what you do, builds a hormonal response in the body, negatively impacting your homeostasis. Your mind is filled with lists and tasks, relegating the voice of your spirit to a background whisper and easily ignored.

The urge to go somewhere or do something becomes an unrequited longing that you eventually dismiss… you’ll make time later, tomorrow, next week, next summer—or never.

You feel it though, the call of your spirit reaching out to you through rustling leaves, the buzzing of bees, and the scent of fresh-cut grass on the breeze. You are reminded of those sprawling summer childhood days spent running barefoot through sprinklers, sipping from the hose, and feeling the radiant sun on your face. These were moments of being carefree and wild. The joy you felt at these simple pleasures, the expansion in your heart, were the experience of the fifth dimensional frequencies of love.

The restorative properties of nature are not a revelation, but a reminder that a day in nature enables you to disconnect and detox. As you release tension and stress, your vibration lifts into higher resonance. You experience the joy and peace that comes from being engaged in the NOW moment. Connection to your own spirit strengthens and comes forward—the volume that had been a whisper is dialed up.

However, you actually needn’t go any further than your own mind to place yourself in that vibration. There is a natural world within you; a gateway to limitless possibility and unmanifested potential. Simply envision all the steps you would take to arrive at the space you’re longing for. Create it in your thoughts and travel on its frequency waves. Populate it with the people and elements that contribute to your peace and joy. Feel the deep healing and release. Experience the vibration of your creation. Drop into your heart and lock in the resonance. This is how you reclaim yourself as a Being who is untethered, unapologetic and free. You can exist in that moment at any time.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@ gmail.com.

Lisa Wilson is the co-founder of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

For upcoming workshops, see calendar listing on page 31.

How to Eliminate the Herpes Viruses Permanently, Once and for All!

From the desk of Dr. Howard Robins at The Healing Center in New York City

Did You Have Chickenpox or a “Cold Sore”?

Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someone that has a current outbreak. You likely may have both!

Herpes zoster (HZ), commonly known as shin gles, is a viral disease characterized by a painful skin rash with blisters in a limited area on one side of the body, often in a stripe. The initial infection causes the illness chickenpox, which usually occurs in children and young adults. Once the chickenpox is gone, the virus is not eliminated from the body and can go on to cause shingles. HZ is not the same disease as herpes simplex type 1 and 2, despite the similar name, though both HZ and herpes simplex belong to the same viral family.

It Can Be Eliminated!

Treatments with antivirals can reduce outbreaks and may alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine known to destroy and rid the body of this horrible infection.

HZ becomes dormant in some of our nerve cells without causing any symptoms. Many years after a chickenpox infection, the virus may break out of nerve cells and cause a viral infection of the skin in the area around the nerve. The virus may spread from one nerve to another causing a painful rash. Although the rash usually heals within two to four weeks, most people experience nerve pain for months or years, a condition called “postherpetic neuralgia.” In the past, outbreaks usually occurred in the elderly, but now it is common for anyone at any age that is under great stress or has a compromised immune system.

Herpes simplex 1 and 2 cause the oral or genital forms of what we commonly simply call “herpes.” It also spreads in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called “cold sores” or “fever blisters,” is an infection of the face or mouth. Oral herpes is the most common form, and genital herpes is the second most common form of infection. However, both types can be found both orally and genitally! Recurrent outbreaks may occur from time to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.

Please don’t believe the commercials on television saying you can never get rid of it. Though with no promises or guarantees, medical ozone has been used all over the world to treat infections that normally cannot be fixed, i.e., herpes in all its forms. Medical ozone is a gas that when it enters the body intravenously acts like “glue” to all viruses, bacteria, fungus, yeast and mold. It destroys or inactivates them so the body can remove them completely.

Most importantly, medical ozone does it without harmful adverse reactions or side effects so typical with pharmaceuticals. In more than 50 countries, over 45,000 physicians have been using it worldwide for over 70 years to successfully and safely treat diseases such as herpes.

So, don’t give up hope and don’t wait! It is absolutely possible to eliminate herpes from your body.

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.

Partnered Editorial. Copyright 2025. All rights reserved.

Dr. Howard Robins

Tick-Borne Disease Spreads to

Mid-Atlantic States

According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several MidAtlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.

Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.

At-Home Cervical Cancer Screening

While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.

The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.

ADragan, CharlieAJA from Getty Images/CanvaPro

Another Leap Forward in Dental Healing: FIXING THE UNFIXABLE IN THE MOUTH

Determining whether something you’ve done for yourself is good enough can be challenging. What constitutes “good enough” for you? Don’t you deserve the best care? Consider situations that demand ideal outcomes, such as the treatment you receive at your dentist. It can be difficult to ascertain if the care you are receiving is merely average or truly exceptional.

At Integrative Dental Specialists, Dr. Etess and his team take pride in providing you with the attention you deserve. They offer the highest level of dental expertise, performed meticulously with great skill and precision, without any compromise. They also set the highest treatment standards to achieve outstanding longterm functional and aesthetic dental results.

What sets Dr. Etess apart is his commitment to exceeding expectations by listening to your needs and delivering an unmatched level of patient care and unrivaled dentistry. Utilizing his extensive specialist dental training and exceptional expertise, Dr. Etess provides patients with individualized care that ensures premier dental treatment, personalization and accessibility. This expertise translates into fixing dental issues that other practitioners have deemed impossible.

At Integrative Dental Specialists, we are dedicated to setting the highest standard of care. By implementing cutting-edge dental protocols, we offer services that other practices cannot be-

cause they don’t know how. How can that be? Simple—most dental practices are insurancebased, and if the insurance company doesn’t reimburse for it, it usually isn’t offered. Dr. Etess stands out in dental care, achieving far more than the ordinary dental practice.

Dr. Etess is a pioneer of therapies like ToothRegenesis™, a regenerative root canal alternative that reestablishes the blood supply to the tooth, even in infected teeth or those previously treated with traditional root canals, revitalizing and making the tooth “live” again. When natural teeth cannot be saved, dental implants are the best option for replacing missing teeth. However, not all dental implants are the same. With various brands, styles and materials, what works for one person may not be suitable for another.

Additionally, let’s remember that dental implants are manufactured implanted devices, not natural teeth, and the bone needed for dental implant placement is not always available. Too often, patients are told they are not candidates for implants due to insufficient bone. Fortunately, our practice utilizes advanced bone grafting technology to harvest your own living bone for self-bone grafts, combined with the most up to date Platelet Rich Fibrin (PRF) from your blood technique, allowing Dr. Etess to place the right type of implant for you. Rest assured, Integrative Dental Specialists only use the most ad-

vanced and premium dental implants on the market from the top manufacturers, assuring decades of replacement parts if necessary.

Staying at the forefront of dental advancements is a top priority for Dr. Etess. To provide our patients with the most sanitary environment, we employ enhanced ultraviolet air and surface disinfection protocols. Dr. Etess prides himself on delivering unmatched, first-rate care, adhering to the highest standards. If you seek the finest, safest, healthiest and most predictable results for your dental issues, supported by the latest technology, contact Integrative Dental Specialists to schedule an appointment with Dr. Etess today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. For more information, visit idsli.com. See ad, page 21.

Gustavo Fring/Pexels.com

Experience Unconditional Love

A Heart Opening Encounter with Paramahamsa Vishwananda

by Sandy Pendleton

Istill remember my first Darshan Blessing.

The room was crowded, the music vibrant and pulsing through the floor. People from all walks of life filled the space—some in colorful saris, others in jeans and sneakers. Some had traveled across oceans to be there. Others were curious and unsure. Me too. But the moment I stepped in front of Paramahamsa Vishwananda, everything dissolved. The noise. The people. The world. It was only him and me—for what felt like an eternity.

Back in my seat, an impression arose: “That was it? Nothing happened.”

Minutes later, I was stunned as the silence slipped away and the colors and sounds of the room returned—voices, movement, life. I didn’t understand what “it” was, but it hit me: “No… That was something!”

I had no idea I’d been weighed down by fear, grief and a hidden pain of disconnection—until his gaze kissed my soul. In the

silence, everything melted away. No words were spoken—just a gaze. But in that gaze was a love I had never known before. Not a love that needed to be earned, nor one that judged or expected anything in return. It was simply… there. Steady. Infinite. Unshakable.

That is darshan.

Darshan is a Sanskrit word that means “divine sight.” It is the sacred act of seeing and being seen by the Divine. It is not about religion or belief. It’s a heartfelt experience. In just a few seconds, darshan can remind us of who we truly are beneath the noise, the roles, the striving.

Born in Mauritius, Paramahamsa Vishwananda displayed a deep connection to the Divine from a very young age. Today, he travels the world reminding people of one simple truth: God’s love is real, and it lives within you. His mission is to “open the hearts of man,” and he does so not with ideology, but with presence. He teaches about experiencing and expressing divine love. His Darshan

awakens something far beyond belief— something deeply personal and profoundly transformative.

Every Darshan Blessing is unique. Some experience spontaneous healings, others feel emotional relief, while others feel as if they have come home. For many, it plants a seed—a deeper awareness of the sacred that gently grows over time.

In the noise of our busy lives, it’s easy to lose touch with the sacred. Darshan is a moment to pause. To receive. To remember.

You don’t need to bring anything, just be open to the experience. There is no requirement to believe in anything or belong to any tradition. Darshan is open to everyone.

If your heart has quietly whispered that there’s something more, go. If you’ve been waiting for a sign, or feel a quiet nudge inside, follow it. These moments of grace are rare—but when they come, they truly are “something.” And what that “something” is, you get to discover for yourself.

Paramahamsa Vishwananda will be giving Darshan at the upcoming Spiritual Festival & Blessing at Riverside Church in New York City on August 9. To learn more or reserve your spot, visit BhaktiMarga.us/nyc. See ad, page 4 and calendar listing, page 31.

Sandy Pendleton is a storyteller and writer drawn to deep meaning and connection. A single moment of darshan with Paramahamsa Vishwananda awakened something profound within her—and she’s still discovering what it truly means.

Photo courtesy of Bhakti Marga

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before— new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

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good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Heaven Is Earth

A Garden Sanctuary Awakens on the Island of Flores

Tucked away on the lush, wild island of Flores in the Azores, a dream is quietly blooming into reality. It’s not a resort or a tourist hotspot—it’s something far more sacred. Welcome to Margaça, a living sanctuary lovingly cultivated over the past decade by Casey and Andrea, a visionary couple who have chosen to live in deep alignment with a life rooted in purpose, regeneration and devotion.

Casey, who was fortunate to spend part of his childhood amid the natural beauty and community of the Cayman Islands before relocating to Colorado to pursue his studies, had always carried a quiet interest for remote islands and wild landscapes. That early connection now finds full expression as the caretaker of this 16,000-square-meter Eden. “I once chased opportunities in international commodity markets,” he reflects. “Now, all I want is to be in the wonder of the garden.”

For the last 10 years, that’s exactly what he’s done; rising from 5 a.m. to dig, build, clear, plant and nourish the soil. When the pair first arrived, the land was abandoned for over six

decades, choked with invasive species and wild growth. But underneath the overgrowth, these steadfast stewards of this enchanted property uncovered massive boulders integrated into the dilapidated dry-stone walls forming the framework of a forgotten historical layout, ancient aqueducts, and stunning points of interest within the garden; features that reveal a deeper meaning waiting to be rediscovered. “We’re not building something new,” Casey says. “We’re remembering what was already here.” Through their careful preservation and intentional restoration, they are reestablishing the land’s rightful character—honoring its cultural and environmental heritage while shaping a future rooted in integrity and reverence.

What started as a private labor of love is now opening its gates; gently, intentionally and to those who feel truly called to visit. “We never intended to open,” Casey shares. “But we keep getting the message that we need to.” Margaça is not about mass tourism or Instagram moments, it’s about sacred connection. For artists seeking refuge to rediscover

Photo courtesy of Heaven Is Earth

their song, poem or painting within. For solo travelers looking to reconnect with the earth intimately. For seekers craving a reset from the noise and distractions of modern life. “It’s a place for people who feel the call,” Casey says. “The garden is the gatekeeper.”

The couple believes Margaça will resonate with musicians, retreat leaders, homeschool groups, and spiritual pilgrims. Every experience is curated in harmony with the land and guided by a deep respect for the cultural and ecological characteristics of Flores. They also envision welcoming cultural historians and spiritual teachers to deepen the garden’s offerings, and eventually hope to protect the area as a heritage site.

Those who feel the call find their way. There are no big signs, no overzealous marketing campaigns—just a sacred pull that leads them here. The land speaks for itself; with views of 20 waterfalls, over 40 terraces across seven levels, fruit trees, roses, resident wildlife and a sense of timeless magic that leaves visitors changed.

tegrative ntal cialists

While Margaça opens formally in late summer 2025, inquiries are already flowing in. Access to the garden is by invitation or special request only, held as a space for those

seeking a more thoughtful connection to land, spirit and time. The couple also offers a private residence, separate from the garden that offers cozy lodging and a chance to unplug and be enchanted by the island’s rhythms.

Often likened to Kauai, Hawaii, for its towering cliffs, waterfalls and lush, volcanic beauty, Flores carries something deeper; an untouched energy that feels worlds away from anything familiar. Direct flights from New York City to São Miguel place the Azores within easy reach, with Flores remaining as one of Europe’s last truly unspoiled sanctuaries; remote, reverent and steeped in mystery.

We’re excited for the right people to find it,” Casey says. “People who are in alignment with the spirit and this oasis of Heaven on Earth.”

For more information or to connect, visit HeavenIsEarth.com. See ad, page 7.

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Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California.

“Including protein early in the day helps prevent the common energy dip midmorning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient,

high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

Boosting the Protein Content

An extra-hearty breakfast can be as simple

JeniFoto/Shutterstock

as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a wellbalanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries

such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

Hope, Healing & Wellness

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Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

Gravel Bicycles

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes

open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multiday escapes.”

Electric Bikes

Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in

propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

Improved Tires and Brakes

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue.

When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without com promising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all catego ries of bikes, providing superior stopping performance in all sorts of conditions.

Social Connectivity

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to anoth er, allowing for near constant communica tion among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow rid ers to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

Safety Features

Dutton notes that technology is making cycling safer. “Recent innovations are help ing more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

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Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.

Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause

burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

Protective Ingredients

During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland

Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, natureinspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender

mady70 from Getty Images/CanvaPro

essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

Replenishing Measures

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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Natural Relief for Eczema and Psoriasis

by Dr. David Pollack

Eczema and psoriasis can be more than just irritating—they can be life-disrupting. Those dealing with either condition often struggle with constant itching, scratching, bleeding, scarring and even shame. These chronic autoimmune skin disorders affect quality of life on every level.

In more than 16 years of practice, I’ve helped countless patients address these painful conditions—ranging from mild to truly severe. While eczema and psoriasis differ in appearance and pattern, the underlying causes are remarkably similar. Both involve autoimmune responses that trigger widespread inflammation and ultimately damage the skin. This leads to cracking, flaking and in advanced cases, painful bleeding.

Thankfully, these conditions often respond well to a natural, holistic approach. I’ve guided many patients—each with their own story and struggle—back to healthy, clear skin.

One young patient came to me with skin so cracked that the tissue underneath was visible. Another, a 12-year-old girl with severe eczema and multiple allergies, had participated in pharmaceutical clinical trials before finding relief through our work together. Within a few months, her symptoms had reduced dramatically—from fullbody eczema to just a few small spots near her elbows.

bonding ritual that should have been joyful, not distressing. He wore lotion-filled gloves to bed each night to prevent bleeding and irritation. After a natural, customized treatment plan, his hands healed so well he was once again able to embrace fatherhood without fear.

What do these stories have in common? Each healing journey started with understanding where the body was struggling. For many, digestive issues play a key role—since over 70 percent of the immune system resides in the gut, compromised digestion often fuels inflammation.

Others present with poor detoxification. If the liver, kidneys or lymphatic system aren’t functioning optimally, the body may push toxins out through the skin, triggering eczema or psoriasis. Hormonal imbalances, such as thyroid dysfunction or low cortisol from adrenal fatigue, are also common contributors.

Whatever the root cause, my job is to uncover it—and guide the body back into balance. Healing doesn’t always require harsh medications. With the right support, the body often knows exactly what to do.

One recent case that stays with me is a new father who came to me because his eczema made it painful to bathe his newborn—a

There’s nothing more rewarding than watching a patient reclaim their confidence, comfort and joy—and proudly return to life, unafraid to be seen.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit  PollackWellness.com. See ad, page 5.

Exploring PolarAid Energy

by Erin Lehn

Aour longtime advertising partners, PolarAid Health, created such a tool—the PolarAid disc—and I recently had the opportunity to try it for myself.

This lightweight, handheld disc is made from a specialized cop per alloy and designed to redirect ambient scalar frequencies into the body. It’s recommended for use on the body’s energy centers (chakras), or directly on targeted areas such as joints or the abdo men. Suggested usage starts with 10 to 15 minutes per chakra over the course of a few weeks.

PolarAid Health has been featured in our magazine for quite some time, and I’ve always been intrigued by their offering. After run ning a Q&A last month with co-founder Aleksandra Terzic titled “Maintain Vibrant Health with PolarAid,” I felt even more inspired to explore the disc’s potential. As someone who believes in the body’s innate energetic wisdom—and who’s long been drawn to the quiet power of subtle healing tools—I was excited to see what might unfold.

Now, two months in, I find the disc gently woven into my daily routine. One of my favorite rituals is placing my water glass on the disc—it feels like a small, sacred act of nourishment. I also place the disc under my body during rest, or in different rooms to subtly clear

the space. As someone who feels environments deeply, I’ve noticed a distinct softening in both my surroundings and my nervous system.

Most noticeably, my sleep has improved. I fall asleep more easily and stay asleep more consistently. That’s no small thing in today’s overstimulating world.

To me, PolarAid is a quiet, supportive ally that invites me to slow down and tune in. It’s now part of my wellness routine, right alongside movement, rest and good nourishment.

Learn more at PolarAidHealth.com. See ad, page 10.

Erin Lehn is the managing editor of Natural Awakenings NYC/Long Island and has been part of the Natural Awakenings family for more than 20 years.

Erin Lehn using the PolarAid disc

Photo: Partick Floresca

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• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

MARCONICS

In-Person

Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops: Level 2

July 18-20 • Long Beach, NY

Levels 1/2 Intensive August 6-10 • Albany, NY

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com www.MARCONICS.com

The OM Festival

A soul-stirring, transformational retreat experience.

Yoga. Dance. Flow. Play. Live Music. Kirtan. Bhakti. Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare. Wine Tasting. Tubing. Cold Plunging. Tubing. Paint N’ Sip. Celebrate community, healing, and joy.

July 23–27

Arlington, Vermont TheOmFestival.com

Mindful Mondays with Michael

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Monday, July 21 • 6–7pm

Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

Darshan Blessings

with Paramahamsa Vishwananda

Experience unconditional love and a heart-opening encounter with world-renowned spiritual teacher Paramahamsa Vishwananda. Darshan, a Sanskrit word meaning “divine sight,” is the sacred act of seeing and being seen by the Divine. In just a few moments, it can awaken something deeply personal, beyond belief or doctrine.

Each Darshan Blessing is a unique moment of grace—open to all, with no prerequisites. Come as you are. No belief system required.

August 9

Riverside Church, New York City

To learn more or reserve your spot, visit BhaktiMarga.us/nyc.

To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.

Classifieds

Natural Supplements

ORGANIC SUPPLEMENT – Optimal

Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.

Wanted

NATURAL AWAKENINGS READERS –

We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS –

We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.

Free Meditation Group

Community Resource Guide

New York City | Long Island community

Alexander Technique

JEAN MCCLELLAND, MMUS.,

MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.

Animal Communicator

EVERYDAY KNOWINGS

Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com

Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding.

Certification Course

HEAL YOUR LIFE® TRAINING

Patricia J. Crane, Ph.D. 760-539-2227

HealYourLifeTraining.com/florida-2025

Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.

THE CALM MONKEY

Mindfulness Facilitator Training & Certification

Wendy@TheCalmMonkey.com TheCalmMonkey.com

Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 23.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

Conscious Centers

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC 212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Energy Healing

BILL ROBERT

Remote Lightworker

Based in Manhattan 770-990-9191

InmateHealing@gmail.com.

Bill-Robert.com

Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 27.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan

WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 23.

Healthy Dining

CARAVAN OF DREAMS

405 E 6th St, NYC 212-254-1613

CaravanOfDreams.net

Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 16 and 21.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Drive Rhinebeck, NY 12572

800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1 Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsWorld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 11.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 13.

Natural Foods

ABRAHAM’S NATURAL FOODS

9 Long Branch Ave., Long Branch, NJ 732-229-5799

AbrahamsHummos@gmail.com AbrahamsNatural.com

Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores.

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 15.

POLLACK WELLNESS

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.

Networking

HEALLIST.COM

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.

Nutrition

OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999

M4hf.com

Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.

Ophthalmology

ENVISION HEALTH NYC

Rudrani Banik, M.D.

950 Fifth Avenue, NYC 646-820-2074

info@rudranibanikmd.com DrRaniBanik.com

Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eyesmart nutrition, botanicals, supplements, and lifestyle choices.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 14.

Skin Care

MASSAGE FOR HEALTH AND FITNESS

Nigel Hunt, LMT New York, 646-329-8999

M4hf.com

Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)

Somatic Psychotherapy

IN MOTION BODY BASED HEALING CLARE CARR & ASSOCIATES

Morgan Scheurich and Clare Carr morgan.inmotionhealing@gmail.com InMotionbbh.com clarecarr811@gmail.com ClarecCarr.com Hudson Valley & New York City

Our bodies hold deep wisdom and store emotions, trauma and stress as tension, or patterns of movement. Our commitment to cultivating body awareness as a pathway to healing supports techniques for releasing emotional blockages while reconnecting with our authentic selves.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation

Spiritual Center

ECKANKAR

The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org

Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.