Natural Awakenings Lancaster/Berks March 2024

How to Create a Pollinator Corridor

Functional Medicine & Colon Health

Forest Stewardship

Food & Nutrition

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Owen Allison

David Lambert

Melissa Greene

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Nourishment surrounds us in its various forms and from so many sources to replenish, support, comfort and sustain both our bodies and our minds. A finely balanced homeostasis rides on this cycle of fulfillment, and when addressed with intention and care, our spirit is nurtured, as well. We hold the honor of learning our own physiological rhythms, needs and nuances, and the responsibility to choose our sustenance wisely.

The focus this month on food and nutrition highlights the importance of nurturing ourselves from the inside-out, paying attention to the details and acknowledging that food truly is our medicine. Our contributors remind us of the crucial role that certain vitamins, minerals and proteins play in facilitating cellular health and tissue healing, prompting the call for nutrient-dense diets that can meet these standards and fill us with the vitality they bring to the table.

We have reached a tipping point where balance is no longer a buzzword, but an imperative for keeping our immune systems fortified and overall health intact. The positive effects of fresh, sustainable, whole-food diets have finally begun to override the fads and extremes that wane over time, having proven their significance in the context of the larger integrity of collective wellness.

As we enjoy the milder weather, increased daylight and opportunities to dig in the dirt, we invite priority conversations about connecting our microcosms and the macrocosm. Small changes can create large-scale differences, and awareness of basic components such as herbs, the microbes that live in our soil or gastrointestinal systems—even the attitudes and energy we bring to mealtimes—all make a difference in how we digest and thrive in each day. Coherence between our values and choices, our palates and a measure of peace in our hearts all contribute to a holistic existence that spreads waves of positive energy and healing.

Here’s to delicious living,

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

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New Ways to Achieve Wellness

The Way Acupuncture & Healing Arts, located within Liberty Place, will hold a celebratory open house from 1 to 4 p.m., March 9, at 1016 North Charlotte Street, Suite 137, in Lancaster. Owner Janessa Benedict says, “Check out the healing space, meet the practitioners, enjoy light refreshments, special offers, raffle prizes, product samples, giveaways and more!” Participants include Dan Ober, from Your Quantum Healing Experience, and Tansy Rodgers, from beU Complete.

The Way Acupuncture & Healing Arts provides acupuncture, Chinese herbs, nutrition and lifestyle education, Asian body work, reiki and Quantum Healing Hypnosis Technique (QHHT) for those struggling from a variety of ailments or looking for prevention.

Admission is free. For more information, call 717-204-2937 or visit TheWayAcupuncture.com. See ad, page 47.

Lancaster County Women’s Spring Expo

The 10th annual Lancaster County OLP Events Women’s Expo will be held from 9 a.m. to 2 p.m., April 6, at Wyndham Resort (formerly Lancaster Host Resort). Women of all ages and interests can expect a lively experience of shopping, inspiration and relaxation while learning about local products and services.

Guests can connect with representatives from participating businesses and organizations in home improvement, finances, health and wellness, beauty, fitness, fashion, retirement living, leisure, entertainment and more. The Expo will include a cooking demonstration, seminars and entertainment, including decluttering and home organization strategies from So Organized owner Lisbet Byler.

Admission and parking are free. Location: 2300 Lincoln Hwy. E., Lancaster. For more information, call 717-285-1350 or visit AGreatWayToSpendMyDay.com. See ad, page 8.

Janessa Benedict

NeuroHarmony: Equine Social Adventures at Take Heart

Take Heart Counseling & Equine Assisted Therapy will offer new NeuroHarmony: Equine Social Adventures, to focus on fostering social skills, emotional well-being and trauma-informed growth for 12 weeks, starting on April 6. The facilitator is counselor Danielle Moore, Ph.D., LBS, LPC. Groups are available for ages 3 through 18.

Grounded in the neurosequential model and enriched with equine interactions, each age-specific session provides a unique journey for participants to develop resilience, form connections and navigate the challenges of their developmental years. These programs regulate the brain, nurture emotional health and build essential life skills through engaging activities, in a supportive and equine-assisted environment.

Location: 699 Wooltown Rd., Wernersville. Register at Danielle@ TakeHeartCounseling.com though Mar. 25. For more information, call 717-205-9949 or visit TakeHeartCounseling.com. See ad, page 49.

Yin Yoga Teacher Training at Create Balance

Create Balance Wellness Center and Joe Barnett (ERYT-500) have teamed up to offer a 200-hour yin yoga teacher training course one weekend a month for nine months, beginning May 3, plus 20 hours of home study, for RYT-200 certification. Owner Clarissa Stewart says, “Are you looking for more balance and harmony in your life? Are you curious to explore a deeper world through a quieter and gentle yoga practice? Or maybe you’re already a yoga instructor, and you are looking to complement your offerings.” Barnett has been teaching for nearly two decades with certification in yin yoga, Vinyasa yoga and acro yoga. He explains, “The yin yoga teacher training will analyze, observe and practice the yin yoga postures in depth.” Students receive an interactive, personal, hands-on study of basic techniques to help guide them to their most effective asanas on all levels.

Special $500 off early bird pricing is available until Apr. 1. Location: 1910 Fruitville Pike, Ste. 6, Lancaster. For more information, call 717-538-3197, email CreateBalanceWellnessCenter@gmail.com or visit CreateBalanceWellnessCenter.com. See ads, pages 37, 49 and 52.

Danielle Moore with Zeke

Clarissa Stewart

Livengood Family Farm Makes Living Easy

New bundles from Livengood Family Farm provide patrons meals in one click rather than having to order items separately, and include cost savings. Dwain Livengood says, “We currently offer Farmer’s Choice meat boxes, but are now expanding these bundle options. We grow fresh, GMO-free produce and raise a variety of pastured livestock, including 100 percent grass-fed Angus beef, pigs, chickens, ducks, sheep and turkeys.”

Bundle options include Take Me Out to the Ball Game, with grass-fed beef hot dogs free of MSG and nitrates, burgers, zesty ketchup and Kennebec potatoes, along with tallow for making home fries; Chef’s Salad Bundle, with spinach, radishes, wild garlic and pea sprout microgreens; Deluxe Salad Bundle with spinach, radishes, wild garlic, pea sprout microgreens, eggs (to hard boil) and bacon; Breakfast On-the-Go, with Greek yogurt and strawberry jam sweetened with honey; and Hearty Breakfast, with eggs, sausage, lion’s mane mushrooms, pea sprout microgreens and a variety of potatoes.

Livengood explains, “Our animals are all on pasture and regularly moved to fresh grass. All feed supplementation is GMO-free, soy-free and corn-free. Animals do not receive growth hormones or antibiotics.”

Location: 1648 Morningside Dr., Lancaster. For more information, call 717-327-6817, email Info@LivengoodFamilyFarm.com or visit LivengoodFamilyFarm.com. See ads, pages 31 and 50.

Celebrate Spring with a Pet Photo

Basset & Lab will host Jordan Leigh Photography at the store from 10 a.m. to 5 p.m., March 29, for adorable pet photos with the Easter Bunny. A five-by-seveninch print is $30 and a digital image is $40, or $60 for both. No registration is needed.

Basset & Lab provides fresh, in-house baked treats, pupcakes and healthy meals for dogs, as well as a full selection of premium fresh, raw and kibble-based dog and cat food, toys, gear and high-quality CBD and supplements.

Location: 1352 Harrisburg Pike, Lancaster. For more information, call 717-288-1200, email Info@BassetAndLab.com and Hello@ JordanLeigh.com or visit BassetAndLab.com and JordanLeigh.com. See ad, page 34.

Lose Weight with Confidence

Pennsylvania Licensed Nutritionist Lori Borja, RN, MS, CNS, at Nutrition for Life, is offering a 12-week weight-loss program that supports individuals in meeting their personal goals and needs to look and feel their best.

She uses one-on-one personalized nutritional support for people looking to optimize their health and for those with health concerns such as weight loss and weight management; high blood pressure; high cholesterol; digestive health; food allergies/sensitivities; fatigue; and inflammatory conditions.

Reiki Expert to Appear in Lancaster

As a member of the American College of Nutrition and the Institute for Functional Medicine, Borja is dedicated to helping patients maintain their health and prevent illness through targeted nutrition therapy and lifestyle changes. Other conditions manageable with nutritional services include aches and pains, headaches, thyroid conditions, hormonal imbalances and family nutrition, including children and seniors.

Location: 3933 Perkiomen Ave., Ste. 104, Exeter. Some insurance is accepted. For appointments and more information, call 484-769-6866, email LBorja@SpineAndWellness.org or visit SpineAndWellness.org. See ads, pages 24 and 53.

Frans Stiene

Reiki teacher and practitioner Frans Stiene, co-founder of the International House of Reiki, will teach a three-day Reiki III Shinpiden class from April 26 through 28 (with an additional play day on April 29) at the Lancaster Marriott. He is author of The Way of Reiki, The Inner Heart of Reiki – Rediscovering Your True Self, Reiki Insights and co-author of The Reiki Sourcebook. The play day is open to all levels of students, focusing on Japanese esoteric teachings to foster a greater understanding of the original reiki teachings.

Based in Holland, Stiene forms his teachings around what has been practiced in Japan since the early 1900s, long before the system of reiki arrived in the West. The earlier teachings consider the system not just to be a hands-on healing practice, but one that also focuses on a student’s spiritual path. He has been a major influence on global research into the system of reiki since the early 2000s.

Cost is $1,195 for the class and $130 for the play day. Location: 25 S. Queen St., Lancaster. For more information or to register, call 717-269-6084, email Helene@HeleneWilliamsReiki.com or visit IHReiki.com.

you told it was just something you’ll have to

Green Enchantments

Teams with Inner Peace and Wellness

Green Enchantments has joined the holistic family at Inner Peace and Wellness Center to provide a home base for the formulation of handmade herbal medicines. Through the integration of an occupational therapist perspective, herbal therapist Cara Marino is able to modify and promote quality of life for teens and adults experiencing a variety of health concerns. Consultations may be scheduled at the new location at 1073 Pottsville Pike, in Shoemakersville.

Marino says, “We approach health from the triad perspective of humans being emotional, physical and spiritual beings using the Canadian Occupational Per formance Measure Model to understand how the disease, illness or injury impacts daily functioning. Our goal is to modify and adapt your lifestyle in order to obtain a sustainable routine.”

Green Enchantments provides in-person consultations, as well as online or by phone. All herbal medicines are hand crafted using organic and/or ethically sourced herbs, oils and vegetable glyc erin. Plans include hosting community classes to create an interactive setting for aiding and educating people about their health and wellness.

A quick consult is $60; standard consult $195; and follow-ups $60. For more information, call 860-6045125, email

Cara@Green Enchantments

Shoppe.com or visit InnerPeace AndWellness Center.com/ cara. See ad, page 50.

Cara

The Misty Creek Goat Dairy Secret Is Out

Misty Creek Goat Dairy, part of the 40-stop Best Kept Secrets Tour running from April 4 through 20, has added new products to their line of soaps and cheeses. They are made from the milk of goats raised on their Lancaster County farmstead owned and operated since 2003 by the Miller family. Amos Miller says, “Goat’s milk soaps are known to be gentle and nourishing for the skin. In addition to being delicious, goat’s milk cheese is often easier to digest.”

Visitors to the farm or website can purchase a wider variety of goat’s milk products, as well as a new caramel sauce made from goat’s milk and new soap mixtures such as aloe with essential oils. Misty Creek artisan goats milk cheeses include East of Ages Cheddar; Midnight Dream Tomme Style; Misty Lovely Feta; Misto Bleu and more.

Tickets for the Best Kept Secret Tour are $12. Location: 43 W. Eby Rd., Leola. For more information, call 717-656-6428, email mcgd@ibyfax.com or visit MistyCreekGoatDairy.net and BestKeptSecretsTour.com. See ads, pages 30, 31 and 50.

New Veterinary Services at Godfrey’s

Godfrey’s Welcome to Dogdom is now providing integrative veterinary services with Colleen O’Leary, DVM, owner of The Zen Vet practice, one day a month on a Thursday. Dr. O’Leary provides care for dogs and cats, addresses the root causes of pain and discomfort that may be affecting pets and offers treatment using acupuncture, chiropractic and laser therapy. Clients receive a detailed, comprehensive write-up and personalized suggestions for the pet’s ongoing wellness. Seeing her at Godfrey’s waives the usual house call fee.

O’Leary brings a wealth of knowledge and expertise in holistic animal care. She has met requirements established by Chi University and the International Veterinary Chiropractic Association, and is committed to providing highly effective and personalized treatments for beloved animal companions. O’Leary is equally passionate about diet and nutrition, and is prepared to guide pet parents in treating their pet with food therapy.

Location: 4267 New Holland Rd., Mohnton. For more information, call 610-777-5755, email Info@GodfreysDogdom.com or visit GodfreysDogdom.com. Book online at GodfreysDogdom.com. See ad, page 37.

Homefields Early Bird Special

Homefields Care Farm is offering an early bird discount for those subscribing to their community supported agriculture (CSA) program by March 31. The discount amounts to a free week of shares during the season, which runs from May 24 through November 2.

Shares come in three sizes: small (five to six items per week), medium (eight to nine items per week) and large (12 to 13 items per week). Each share of organic seasonal fruits and vegetables also includes weekly access to pick-your-own fields full of beautiful flowers, aromatic herbs, sweet and hot peppers, cherry tomatoes and more.

Homefields Care Farm has practiced chemical-free and natural growing methods since opening in 1999. In 2022, the CSA program was certified organic by the U.S. Department of Agriculture and Pennsylvania Certified Organic. Although the produce at Homefields Care Farm has always been chemical-free, certification gives members additional peace of mind about the offerings.

Cost is $600 to $1,200 per season. Location: 150 Letort Rd., Millersville. For more information, call 717-572-2719, email Info@ Homefields.org or visit Homefields.org/farm.

See ads, pages 31 and 50.

Colleen O’Leary

Lauren Heaton/ Pexels.com

Nguyen

Joins

Matters of the Heart Counseling

Licensed Clinical Social Worker Susan Nguyen has joined Matters of the Heart Counsel ing as a full-time mental health therapist and yoga coach to work with individuals interested in yoga coaching with a mental health component. In addition to adult-based counseling for needs such as anxiety and depression, Nguyen has also completed 200- and 300hour yoga teacher training toward becoming a certified yoga therapist. She says, “My focus is integrating various techniques into a tailored and personalized approach to care for greater transformation, infusing both mental and body-centered practices for sustained growth and change.”

Yoga lifestyle coaching integrates the principles of yoga into different aspects of life beyond the physical practice on the mat. Different than mental health therapy, it guides individuals to adopt a holistic approach to well-being, encompassing physical and mental health. Director Karen Mummau states, “Those interested in adding yoga coaching with Nguyen at Matters of the Heart Counseling can expect an individualized plan specific to your needs and desires.”

Individual 50-to-60-minute sessions are $115 each, three for $320 or five for $500. Location: Brandt Business Park at 53 W., Brandt Blvd., Salunga. For appointments and more information, call 717-282-2908, email Karen Mummau@CounselingMail.com or visit MattersOfTheHeartCounselingLLC.com. See ads, pages 7 and 49.

This interactive event will take you on a tour of the five senses – see, feel, hear, smell and taste –by enjoying delectable food and beverage pairings, while learning more about Touchstone Foundation and our programs to support mental well-being in youth and children in Lancaster County.

May 9, 2024

Excelsior • Lancaster, PA RSVP by April 11, 2024 to touchstonefound.org

more or purchase tickets.

Susan Nguyen

Relaxation for You or Two

EUCALYPTUS & MINT

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Full-body therapeutic massage with eucalyptus and mint aromatherapy and a revitalizing scalp massage. 60 minutes.

COUPLES ROMANTIC

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Relax together in our Couples Suite designed specifically for Hot Stone Massage. Enjoy the warmth and comfort of the smooth stones as they melt tension and stress from the body and mind. A wonderful treatment to enjoy together! 75 minutes.

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Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and function.

Complementary Treatments for Kids

With Irritable Bowel Syndrome

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

Cancer Increasingly Strikes Young Adults

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas earlyonset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

The world begins anew each day. This is the miracle that makes not a sound, but which changes everything, if we can be quiet enough to feel it happen. — Mark Nepo

designer491 from Getty Images/ CanvaPro

Exceptional Service and the Highest Standards

by Martin Miron

Amanita is a farm-to-table café specializing in American and Mediterranean cuisine, fine coffee and tea, serving breakfast and lunch with plans to add a dinner menu. Managing partner and certified permaculture designer Benjamin Weiss says, “I’ve been an organic farmer, forager and herbalist for years. We source our ingredients from businesses in our community that utilize goods from regenerative and sustainable farms.” They focus on standards such as seasonal, organic, non-GMO and fair trade, and make dishes from scratch using basic, whole foods or source them from other makers that do the same.

Foods, Slow Rise Bakery, Eagle Road Farm, Lancaster Farm Fresh and Lemon Street Market, all in Lancaster.

Signature dishes are Shakshuka, a MiddleEastern breakfast favorite (vegan option available); the Reuben, with house-made, grass-fed corned beef, organic sauerkraut, Swiss cheese and house sauce on rye; and the Mushroom Reuben, with sautéed MycoPolitan mushrooms, cheddar, house-made organic sauerkraut and vegan house sauce on rye. They also serve Belgian waffles, breakfast burrito, entrée salads, paninis, breakfast sandwiches and soups.

“One of our newest endeavors is what we’re calling ‘Elevate your drink’, which refers to all of the healthy supplements that can be added to our beverages (coffee, tea and smoothies),” explains Weiss. Special ingredients feature MCT coconut oil, Forager’s Formulas herbal tincture blends and CBD oil from Susquehanna Botanicals, and bio-available reishi powder from MycoPolitan.

Amanita began in 2022 with a group of friends that had a background in ethical entrepreneurship, organic agriculture, farm-to-table cuisine, herbalism and foraging. “The café is a sort of experiment to see if a small, affordable restaurant in Lancaster City can truly rely on the local food economy, doing most of its sourcing locally and regionally and receiving adequate community interest. The first year-and-a-half has been a resounding success,” says Weiss. The four baristas include manager Megan Snyder, and head chef Iuliia Garopkova, a Ukrainian refugee.

Local vendors include Kitty Town Coffee roasters, in Lebanon; Front Porch Bakery and Lancaster Farmacy, in Millersville; and Susquehanna Botanicals, Mandros Imported

He shares, “Our staff is so excellent, and we pride ourselves on customer service; our food and drinks are very high-quality, and we work hard to make adjustments based on customer feedback.”

Amanita is located at 401 W. Walnut St., in Lancaster. For orders and more information, call 223-529-6109 or visit AmanitaCafe.com. See ads, pages 30 and 31.

Storing Renewable Energy in Hot Rocks

Adding Sails to Ships to Save Money and the Planet

Cargill and

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels.

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

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Benefits of Working with a Nutrition Coach

by Tammy Phillips, MS, CNS, LDN

While many people know a healthy diet and lifestyle is one of the most powerful strategies to protect physical and mental health, some struggle to achieve recommendations for nutrition, movement, stress management and sleep.

Setting goals is essential to increasing motivation for change because they help us focus and direct our efforts. However, behavioral change is difficult, as demonstrated in an Inc. magazine report that fewer than 9 percent of New Year’s resolutions are achieved.

Working with a qualified nutrition coach can be a powerful support for change.

They possess the knowledge and skills to help individuals optimize their health through changes to eating habits and lifestyle behaviors. According to a systematic literature review including 11 randomized controlled trials published in the American Journal of Lifestyle Medicine, the effects of nutrition and health coaching for clinical biomarkers of weight management, blood pressure, cholesterol and specific eating behaviors reported that 82 percent showed an improvement in at least one of these outcomes following nutrition coaching.

Five specific ways working with a nutrition coach will help individuals achieve their goals:

CLARITY: Through effective questioning and reflection, a coach can help clients gain clarity about their goals. Clarity plays a crucial role in goal attainment as it provides a clear path forward and drives success. By revealing a clear understanding of why the goal is important and the steps needed to achieve it, clarity increases motivation and confidence.

PERSONALIZED PLAN: A nutrition coach partners with clients to create a detailed and actionable plan supporting their specific needs. With an individualized approach, they support clients by regularly reviewing and adjusting their goals and plan as needed. A

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coach will also help them identify personal strengths and resources to overcome challenges and barriers to success.

ACCOUNTABILITY AND MOTIVA-

TION: Coaches provide ongoing support, encouragement and accountability, building self-confidence and motivation. By helping clients identify and focus on their underlying values and purpose, coaches motivate them to stay committed to their goals and remain accountable. Accountability, the cornerstone of goal success, is about ownership and the ability to take responsibility for actions, decisions and behaviors, and recognizing that we each have the power to make choices that impact overall health.

KNOWLEDGE AND RESOURCES:

Navigating the world of nutrition can feel overwhelming and often confusing, with so much conflicting information circulating from various sources. A qualified nutrition coach can clarify much of this misinformation and provide clients with evidencebased nutrition and lifestyle recommendations. They can also identify areas where a client needs improvement, and provide guidance and resources to develop those skills.

OVERCOMING OBSTACLES:

The focus of nutrition coaching is supporting clients to develop sustainable habits leading to lasting behavioral changes as opposed to short-term diets or quick fixes. It emphasizes creating a lifestyle that supports overall health. By identifying underlying factors contributing to unhealthy habits (both internal influences such as cravings, emotions and preferences, and external influences such as marketing, culture and availability/convenience), nutrition coaches help clients recognize patterns and develop strategies to overcome these obstacles.

Tammy Phillips is a certified nutrition specialist and licensed dietician-nutritionist. For more information, email Tammy@ AgingStrongNutrition.com or visit AgingStrongNutrition.com. See ad, page 53.

Offering:

ä Thermal Imaging

ä IV Nutritional Therapies

Highest Quality & free from synthetics, corn and soy

ä Assisted Lymphatic Therapy

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ä Detoxification Therapies

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Lori Martin, BCNP

Peter Hurtubise, DO Marge Torchia, CRNP

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com)

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Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org).

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting nontimber forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the

impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri.org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests.org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

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Successful Home Garden Renewal

by Kayla Ruppert

For the home gardener, spring is a time of action to formulate plans, lay the groundwork for a successful growing season and clear the remnants of last year, welcoming the possibilities of the year to come. Grab some paper and sketch out plans for this year’s garden. Be sure to consider the amount of space each plant requires, leaving enough space between them to allow for movement through the garden and working comfortably. Consider the physical abilities of the gardener when deciding what to grow and whether the varieties chosen will require support such as trellising when planning the layout.

Then consider whether seeds or purchased transplants will be used. Early March is the time to buy seeds and start seedlings

Home Garden March To-Do List

indoors. Most seed packets are labeled with instructions for starting seeds in-doors or direct sowing, so be sure to check which is recommended. During mid-to-late-March, prepare the garden space for planting. Be sure to clear any unwanted growth, sticks and other debris that may have fallen or blown in over the winter. Dead growth from the previous year should be removed from perennials to make way for new spring growth.

Once the ground is clear and thawed enough to be workable, compost or other fertilizer may be applied and the soil turned over in preparation for planting. Traditionally, peas and alliums (onions, chives, leeks, scallions, etc.) are planted around St. Patrick’s Day, however any time in late March or April is suitable in our region.

With the soil prepared, start working on infrastructure. To create a garden space that is comfortable and manageable, consider the varieties of plants selected and the

gardener’s physical abilities. Some plants will require support in the form of a trellis, while others may benefit from protective pest barriers such as fencing or insect netting. Weed suppression barriers, including biodegradable single-season paper or durable woven weed barriers that can be used for multiple seasons, as well as drip irrigation systems, are a helpful addition for those with limited time or ability for weeding and watering larger gardens.

The infrastructure framework may be installed in early spring before planting to avoid accidental damage to delicate seedlings during installation later in the season. For gardeners with reduced mobility or difficulty bending, raised beds may be installed to make the garden more accessible.

Kayla Ruppert is an avid home gardener and member of the garden team at The Garden of FriEdens, a volunteer group that tends a 50-by-50-foot vegetable garden that donates to local food banks in Berks County.

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Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

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Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth.

“While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or inbetween meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-ofmind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sand wich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging par ents. Ng notes that brands are adjusting product lineups and marketing cam paigns to address the specific require ments of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that of fers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objec tive is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience prod ucts and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Thomas

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet,

but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, cofounder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from

properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities

like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s wellbeing and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals,

vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-to-grow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower

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cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer. ❧

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

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Pastured-raised meats, eggs and produce 1648 Morningside Dr • Lancaster

717-327-6817 • LivengoodFamilyFarm.com

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Goat’s milk cheeses, caramel, milk & soaps

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386-acre regenerative organic research farm, market & visitor center

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Making Baby Food at Home

Expanding Palates Without Artificial Additives

by Sheila Julson

Like many processed convenience foods, commercial baby food soared in popularity in the post-WWII era as parents spent less time in the kitchen. As 21st-century parents return to their roots and reject industrial creations in lieu of wholesome, scratch-made fare of varied flavors and textures, they want the same for their babies and toddlers.

Dora Babić Cikoš holds a Ph.D. in nutritional science. She and her sister, Ana Weinstein, formed the U.K.-based Creative Nourish resource as a guide for parents that care about their children’s nutrition. Babić Cikoš notes that commercial baby food often consists of artificial preservatives and food colorings which are not beneficial for babies just starting to eat solid food. By making baby food from scratch, preferably with organic ingredients, she explains that parents can minimize exposure to pesticides and unnecessary substances, as well as expand their children’s palates so that they have a smaller chance of becoming picky eaters.

“Store-bought baby food often concentrates on a few foods as the main ingredients and builds different jars and/or pouches around it, causing the food to be almost always in puree form and of a similar taste,” she advises. “Children that eat homemade baby food, especially if it is adapted for them from the foods that the family also eats for their meal, are exposed to different foods, tastes, textures, spices and ways of serving food.”

Registered Dietitian Amy Reed, the spokesperson for the Academy of Nutrition and Dietetics (AND), notes that the practice of infant feeding is one of many factors affecting how a child develops. In infancy, this may include when solids and textures are introduced, along with genetics and parental feeding styles. The academy suggests homemade baby food as a way to offer more variety to little ones’ diets. Parents can choose from an assortment of fruits and vegetables in the produce section, and frozen veggies and canned fruits can be added to homemade baby food to help expose babies to a variety of flavors.

Reed says, “If a family chooses to make their own baby food, they can control the ingredients and individualize it. Baby food that is pureed is typically offered at around 6 months of age. Textures should be offered to babies before they are 9 months of age. A delay in texture introduction can be associated with feeding difficulties.”

Making Baby Food with Ease

A food processor, blender or immersion blender allows parents to quickly puree most fruits and vegetables. Softer fruits like peaches can be pureed without cooking, while vegetables such as carrots or sweet potatoes can be baked or broiled. Steaming helps retain the most nutrients. Puree the foods in a blender or food processor and slowly add water if necessary, to make them easier for the baby to eat and digest.

Making baby food allows parents to get creative and add more flavorful, nutritious foods such as pureed kale to a butternut squash recipe. Parents can also manage sugars and salt or add a dash of nutmeg, cinnamon, thyme or milder spices and seasonings for extra flavor.

“Homemade baby food does not have to be complicated, because you are not preparing a five-course meal for your baby,” says Babić Cikoš. “Just giving them the same food you are eating and cooking for the rest of the family minus the added salt, sweetener, honey or milk, and pureeing or cutting things differently for your baby.”

She notes that price comparisons between homemade baby food and commercial baby food might show that store-bought baby food is more expensive. In addition, homemade baby food can be stored in Mason jars or reusable containers, which cuts down on disposable packaging.

For parents just starting to introduce solid food to their baby, Dora Babić Cikoš, of Creative Nourish, advises these purees can offer babies a sample to help decipher what they will or won’t like: CreativeNourish.com/21-homemade-baby-food-recipes.

For babies and older kids, this three-ingredient healthy pancake mix takes minutes to prepare and is good for baby-led weaning: CreativeNourish.com/banana-chia-pancakes.

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Snakes as Pets

Fostering a Unique and Rewarding Relationship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats. Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding.

Adopting a Healthy Snake

Mariah Healey, a reptile husbandry specialist and owner of the online database ReptiFiles.com, provides the following tips for selecting a healthy snake.

• The eyes should be bright and clear. Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues.

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Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health. Younger vipers may eat more often, while some large species may eat less frequently. Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion.

• The nostrils should be clear of obstructions. Blocked nostrils can be a sign of respiratory infection or other health problems.

• Breathing should be silent. Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues.

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• The snake should be alert and flick its tongue as it is handled. This is their way of exploring and sensing their environment. A lack of flicking or lethargic demeanor can be evidence of an illness.

• The body should feel smooth and muscular. An overly bony or excessively plump body can be a cause for concern.

• Constricting snakes should wrap firmly around a person’s arm without being aggressive. This is indicative of healthy muscle function and strength.

• There should be no lumps, scars or open wounds. These might point to past or present problems. The skin should also be free of any patches of stuck shed, which can lead to health complications.

• The vent, or cloaca, should be clean and sealed flush with the rest of the belly. Any signs of swelling, discharge or protrusion can be an indication of internal health problems.

• No mites or other external parasites should be present. Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots.

Tips for Snake Care

Healey cautions that each snake species

has different needs, and owners should learn about their animal’s unique requirements, rather than relying on so-called starter kits. Some species thrive in a humid environment, while others prefer drier conditions. Although many snakes eat rodents, some prefer birds, frogs or other reptiles. Some are active during the day, whereas others are nocturnal. Consult books, forums, breeders and websites about the snake to ensure proper care. Healey offers the following additional tips.

• Provide an enclosure that matches the snake’s length. Snakes can be deceptively large. Despite their slender build and ability to coil up, they require enclosures that enable them to stretch fully. This is supported by a study from England’s Bristol Veterinary School, which involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives.

• Make the enclosure high enough. Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior.

• Keep track of temperature and humidity. Snakes require a carefully controlled environment with specific temperature and humidity needs and

regular monitoring to maintain a safe environment.

• Feed them prey. Snakes typically eat rodents or birds. Handling dead animals may be off-putting to some people

• Find a specialized healthcare provider. Identifying health problems in snakes can be challenging. Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable.

• Commit to lifelong care. Owning a snake is a long-term undertaking, as some snake species can live for decades.

• Adjust to their lifestyle. While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do.

• Check the legal and ethical considerations. In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications. It is always best to check local statutes for guidance.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb

strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures. ❧

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading

spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the

Brian Smith, CC BY-SA 2.0, via Wikimedia Commons

dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking

worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect

microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

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Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for

its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

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NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Sunday, March 3

Yoga and Cello – 3-4:30pm. A restorative yoga practice to the soothing tones of live cello. $30. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Monday, March 4

Forearm Fusion Continuing Education –9am-5:30pm. LMTs will learn foundations to improve body mechanics and how to use forearm and elbow to provide a custom massage without hands or thumbs. $189. Registration required. Create Balance Wellness Center, 1910 Fruitville Pk, Ste 6, Lancaster. 717-538-3197. CreateBalance WellnessCenter.com.

Neurofeedback Information and Demonstration Session – 6-7:30pm. Struggling with intrusive thoughts, difficulty focusing or feeling stuck in your talk therapy? Learn more about how neurofeedback can aid emotional and mental health healing. Free. Matters of the Heart Counseling, Brandt Business Park, 53 W Brandt Blvd, Salunga. 717-282-2908. MattersOfTheHeart Counselingllc.com.

Tuesday, March 5

Newly Bereaved Program– 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 by 2/27 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

Save The Date

Reiki I Shoden Class

Wednesdays for 6 wks thru 4/10. Learn all the essential elements of reiki in this extended format class. Each week builds upon itself and will leave you feeling confident in your practice. $300.

Wednesday, March 6 • 5:30-8:30pm

Helene Williams Reiki, Lancaster location. 717-269-6084. HeleneWilliamsReiki.com.

Thursday, March 7

Essential Oils Made Easy – 6:30-7:45pm. Via Zoom. Experience the power of essential oils. Learn how to use them to support your health and wellness. Ditch the toxins and replace them with pure nature. Free. Jackie’s Oil Connection. 610-781-7310. My.DoTerra.com/BlueMountainMassage.

Friday, March 8

Wellness Through Art: Miniature Cake Decorating Class – 6-7:30pm. Fun and easy miniature polymer clay cake making that’ll empower you to create almost any cake you’ve ever dreamt of – without the temptation of taking a bite. Registra-

tion required. $35. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-824-3094. HempfieldApothetique.com.

Saturday, March 9

Cooking Class: Kid’s Lunch Club – 10am12pm. Ages 7-12. Little ones unleash their creativity as they build their own custom bowls. From colorful veggies to tasty proteins, each child will have the opportunity to create a personalized culinary masterpiece. Hands on. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Elderberry Syrup Making Class – 10:30am12pm. Learn everything from different varieties and growing tips to preserving methods and the awesome properties they pack. Make your own delicious elderberry syrup to take home. Registration required. $50. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-824-3094. Hempfield Apothetique.com

The Way Acupuncture & Healing Arts Open House – 1-4pm. Meet the practitioners, see the healing space, and enjoy special offers, samples, prize drawings and more. Free. The Way Acupuncture & Healing Arts, 1016 North Charlotte St, Ste 137, Lancaster. 717204-2937. TheWayAcupuncture.com.

Sunday, March 10

Personal Mandala Workshop – 10am-2pm. Embark on a transformative journey of self-discovery through the captivating art of mandalas first by reflecting on personal growth and followed by creating your own painted, drawn and/or collaged tree-ring mandala on a 10x10 inch stretched canvas. Registration required. $60. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

The Digestive System and Herbs – 121:30pm. An herbal lecture/interactive class based on the digestive system. Learn which herbs are supportive, and what digestive bitters are and how to make them. Bring pen/paper. $40. Harner’s Herbals, Robin’s Nest of Well Being, 345 W Main St, Birdsboro. 610-310-7971. HarnersHerbals Square. site.

Sound and Vocal Meditation – 1:30-2:30pm. A healing, calming sound and vocal meditation. Bring comfy items to lay down on the floor for an hour of restorative meditation. Registration required. $30. Resonate You at The Yoga Place in Ephrata. TheYoga PlaceInEphrata.com/Workshops.

Thursday, March 14

Cooking Class: A Caribbean Culinary Escapade – 6-8pm. Ages 16+. Transport your taste buds to the sun-soaked shores of the Caribbean. Dive into the vibrant and diverse flavors of the islands as you’re guided through the art of creating a Caribbean feast. Hands on. BYOB. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Saturday,

March 16

Crystal Grid Making Class – 1-2:30pm. Delve into selecting crystals and learn how to infuse them with our intentions. Leave the workshop with knowledge, crystals and the beautiful crystal grid you’ve created. Registration required. $50. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717824-3094. HempfieldApothetique.com.

Sunday, March 17

Reiki and Restorative Yoga – 1-3pm. This workshop combines a series of restorative yoga poses accompanied with hands-on

assists, plus healing reiki energy. A truly unique experience that will help restore balance and peace to your mind, body, and spirit. $40. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. Bldg7Yoga.com.

Monday, March 18

The Somatic Singing Intro Workshop –6:30-7:45pm. A sneak peak of our 10-week class starting in April. Learn to sing with confidence, joy and ease through a somatic foundation involving movement, listening to your body, learning about breath support, understanding vocal registration and relaxing the body. Attendees receive $15

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

off the 10-wk course. Registration required. $30. Resonate You at Soundwise Health Studio, 313 W Liberty St, Ste 263, Lancaster. ResonateYou.com.

Tuesday, March 19

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Friday, March 22

Cooking Demonstration: Spring Equinox Farm to Table Dinner – 6-9pm. Wayvine Vineyards offers a night of delightful indulgence and the beauty of spring with a menu crafted to perfection, each course expertly paired with exceptional wine, cider or pet-nat. Ages 21+. $140 per person. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Saturday, March 23

Trager Releasing the Shoulder Girdle –9am-5:30pm. Two-day course thru 3/24. Trager uses the natural rhythms of the body’s weight and structure to help rediscover ease, freedom of restriction and fluidity of function. This 16-credit course

Ever wonder how is provided to you FREE every month? Our local partners make it possible!

Please support our local businesses and practitioners.

will focus on releasing the shoulder girdle. $300. Registration required. Create Balance Wellness Center, 1910 Fruitville Pk, Ste 6, Lancaster. 717-538-3197. CreateBalance WellnessCenter.com.

Wine and Wellness with Essential Oils –12-1:30pm. Learn how to use essential oils to support your health and wellness. Ditch the toxins and replace with pure nature. Make a fun DIY project to take home and have light refreshments. Registration required. $10. Jackie Donati, doTerra Wellness Advocate at Blue Mountain Massage Therapy Center, 85 Main St, Strausstown. 610-781-7310. My.DoTerra.com/BlueMountainMassage.

Sunday, March 24

Yoga Nidra and Crystal Bowls – 1-2:30pm. You will be guided through a yogic sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation. $25. Bldg7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Spring Equinox: Sacred Song, Ceremony, and Celebration – 3-5:30pm. Join a celebration of the Spring Equinox with music, movement, joy and more. $25. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Wednesday, March 27

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. Are you age 50 or under and grieving the death of a spouse or companion? This meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Thursday, March 28

Cooking Class: Brazilian Easter – 6-8pm. Ages 16+. Celebrate Easter in true Brazilian style. Immerse yourself in the vibrant flavors and festive traditions as our Brazilian chef guides you through the creation of a mouth-watering Easter feast. Hands on. BYOB. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Friday, March 29

Celebrate Spring with a Pet Photo – 10am5pm. Basset and Lab hosts Jordan Leigh Photography for adorable pet photos with the Easter Bunny. Then check out fresh, in-house baked treats, pupcakes and full range of dog and cat food and toys. $30 for 5x7, $40 for digital image and $60 for both. Basset and Lab, 1352 Harrisburg Pk, Lancaster. 717-288-1200. BassetAndLab.com.

Saturday, March 30

Parent/Grandparent and Child Cooking Class: Easter Bake and Take – 10am12pm. Ages 7+. Hop into the kitchen for an

eggstra-special Easter Cupcake Baking Class. You will be guided through crafting adorable Easter themed cupcakes to share with your family. Hands on. Registration required. $80 per person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Plan Ahead

Monday, April 1

Somatic Singing Class – 6:30-7:45pm. Mondays thru 6/3. Group voice class. Learn to sing with confidence, joy and ease through somatic foundation involving movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space limited. Registration required. $569. Early Bird registration by 3/8 for discount or 3/27 without. Resonate You, 313 W Liberty St, Lancaster. ResonateYou.com.

Tuesday, April 2

Somatic Singing Class – 10-11:15am. Tuesdays thru 6/4. Group voice class. Learn to sing with confidence, joy and ease through somatic foundation involvoing movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space is limited. Registration required. $569. Early Bird registration by 3/8 for discount or 3/27 without. Resonate You, 313 W Liberty St, Lancaster. ResonateYou.com.

Thursday, April 4

Neurofeedback Information and Demonstration – 6-7:30pm. If you’re feeling stuck I your current mental health therapy or you struggle with symptoms of OCD, ADHD or Trauma and want to explore non-invasive and medication free interventions this session is for you. Hear more about Neurofeedback as well as see a demonstration. Free. Matters of the Heart Counseling, Brandt Business Park, 53 |W Brandt Blvd, Salunga. 717-262-2908. MattersOfTheHeart CounselingLlc.com.

Saturday, April 6

NeuroHarmony: Equine Social Adventure – 12-weeks of groups for ages 3 through 18. Each age-specific session provides support for fostering social skills, emotional well-being and trauma-informed growth. Groups are available for ages 3 through 18. Learn more and register by March 25 by contacting: Take Heart Counseling & Equine Therapy, 699 Wooltown Rd, Wernersville. 717-2059949. TakeHeartCounseling.com.

Lancaster County Women’s Expo – 9am2pm. The Women’s Expo brings together women of all ages to shop, learn about products and services and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, shopping, finance, technology and more. Free. OLP Events at Wyndham Resort – Expo Center, 2300 Lincoln Highway East, Lancaster. 717285-1350. AGreatWayToSpendMyDay.com.

Sunday, April 7

Usui Reiki Level I – 10:30am-4pm. Experience the healing energy of reiki and learn the modern history, an intro to the three levels, and how to give reiki to yourself and others in this class taught by consulting herbalist, energy worker, and Reiki Master & Teacher, Sarah Preston. $150, includes a Level 1 certificate, a copy of the book Essential Reiki by Diane Stein and a $50 nonrefundable deposit. To register: 717-290-1517 or visit herbsfromthelabyrinth.com. Radiance, 13 W Grant St, Lancaster.

Tuesday, April 9

Parent Support Group – 6-7:30pm every 2nd Tuesday. Support Group for Parents with Children Diagnosed with Mental Health Disorders. We will work together to establish boundaries, communicate our own emotions, and discover the best strategies to support our children and ourselves through this journey. $30 per couple. Matters of the Heart Counseling Llc, 45 W Brandt Blvd, Salunga. 717-282-2908. MattersOfTheHeartCounselingLLC.com.

Saturday, April 20

Thai Yoga Massage Level I – 9am-5pm. 2 days thru 4/21. Thai Yoga Massage has incredible benefits including joint mobilization, profound relaxation and energy work. Open to practitioners and anyone hoping to benefit from this knowledge and qualifies for 16 continuing education credits. Registration required. $300. Create Balance Wellness Center, 1910 Fruitville Pk, Lancaster. 717-538-3197. CreateBalanceWellness Center.com

Monday, April 22

Foster/Adoption Support Group – 6:308pm. Parenting foster or adoptive children

can be challenging and it’s crucial to have a supportive community around you. Join us to connect with other families going through the same journey. $35 per couple. Matters of the Hearth Counselling at Wheatland Presbyterian Church, 1125 Columbia Ave, Lancaster. 717-282-2908 (ask for Dan). MattersOfTheHeartCounselingLLC.com.

Women’s Intro Writing Class – 6:308:30pm. 5 wks, Mondays thru 5/20. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.

Save The Date

Reiki III Shinpiden

Join Frans Steine, international reiki teacher and author of several critically acclaimed books on reiki for this in-depth master-level training. Registration required. $1,195 for 3-day class, Playday $130.

Friday, April 26 • 9am-5pm. 3 days thru 4/28 with Playday on 4/29. Held at Lancaster Marriott, 25 S Queen St, Lancaster.

For more information and to register, IHReiki.com.

Friday, May 3

200-Hour Yin Yoga Training – 5-9pm, Sat 5/4 and Sun 5/5 9am-5pm. One weekend a month for nine months. Learn the Yin yoga postures in depth. Articulate joints on a fake skeleton model, and compare to a slide-show of study of real bones showing wide spectrums of variation. There will be a hands-on study of each other with range of motion tests and practicum drills to compare. Develop your voice for teaching this practice. Registration required. Contact for price, $500 off early bird pricing available until 4/1. Create Balance Wellness Center, 1910 Fruitville Pk, Ste 6, Lancaster. 717-5383197. CreateBalanceWellnessCenter.com.

Thursday, May 9

Feast of the Senses – 5:30-9pm. See, Feel, Smell & Taste by enjoying delectable food and beverage pairings while learning more about Touchstone Foundation's programs to support mental well-being in Lancaster County youth and children. RSVP by April 11. Held at Excelsior, 125 E King St, Lancaster. TouchstoneFound.org.

Monday, June 17

Women’s Memoir Writing Class – 6:308:30pm. 5 wks, Mondays thru 7/22 (no class 7/8). Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month.

Continuing Education

MASSAGE THERAPY CONTINUING EDUCATION – 2024 is license renewal year. Register now for your CE courses offered by Create Balance Wellness Center, 1910 Fruitville Pike, Suite 6, Lancaster. 717538-3197. To register, visit CreateBalance WellnessCenter.com.

Opportunities

FOSTER PARENTS URGENTLY NEEDED –YOU can make a difference in the life of a child. There is a shortage of foster parents in our area and loving, stable homes are needed to provide safety, stability and care. Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

Services

FABULOUS SPECIALS – Massage Therapy, Reflexology, Infrared Sauna, Energy Work and more. By appointment only. Must purchase/schedule online at JudithGabriel. abmp.com. Questions call 484-525-6563.

NEW SERVICES REWARDS PROGRAM

– Reiki, PEMF/far infrared crystal mat sessions, facial massage. Mix and match 30-minute sessions, buy 5 get 1 free. Call Kayla Ruppert LMT for details and scheduling. 610-750-3985.

Post your calendar events in the online COMMUNITY CALENDAR for FREE

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Ongoing Events

Sunday

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Unity of Reading – 10:30-11:30am. Join us each Sunday for community and positivity. Unity of Reading, 4443 10th Ave, Temple. 610-929-1990. UnityOfReading.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder SwaminiShraddhanandaSaraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Sunday for Sound – 7-8:30pm. 1st Sundays. Join Joseph as he provides the soothing soundscape for your meditative journey within. Registration required. $25. Tone Sound Massage Energy, 153 E High St, Ste 101, Elizabethtown. 223-227-1771. ToneSoundMassage.com.

Monday

Hatha Flow Yoga – 6-7pm. Mindfully move through postures that will develop strength, flexibility, and balance. Variations will be offered, allowing you to choose the level of challenge that feels right for you. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomising. 610780-3166. TGCreations.com.

Sound Immersion Meditation – 5-6pm. Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20. Registration required. Hempfield Apothetique, 100 W Walnut St, Lancaster. Hempfield Apothetique.com.

Tai Chi – Qigong – 5-6pm. Learn balance, increase vitality, improve posture and anatomical alignment, improve muscle tone, core strength and enjoy and uplifting and supportive community. $80 for 10 classes, drop-in $10/class. Gentle Dragon Tai Chi of Lancaster. 226 N Arch St, Lancaster. 717-7259020. GentleDragonTranscendence.com.

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Chair Yoga – 11:30-12:15pm. Accessible for all bodies and levels of fitness. Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Wednesday

Hatha Flow with Tiffany – 5:30-6:30pm. Blend ancient yogic wisdom with modern approaches to promote physical strength, flexibility, and mental tranquility. Embark on a journey of self-discovery, balance and self-care. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Community Yoga at Create Balance –6-7pm. Every 1st Wednesday. Join us for community yoga. By donation; space limited. Save a spot by pre-registering. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. Create BalanceWellnessCenter.com.

Sound Therapy at Create Balance – 6-7pm. Every 4th Wednesday. Sound therapy allows the body to be in its natural state of harmony and well-being. Relax through receiving powerful vibration from crystal and Tibetan singing bowls, gongs and chimes. Registration required. $20. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. CreateBalance WellnessCenter.com.

Restorative Yoga – 6:30-7:30pm. Practitioners will be guided through a series of deeply supported poses using bolsters, blankets, and blocks. Great for those recovering from injuries or who suffer from arthritis, tendonitis, lower back pain or from too much stress in your life. Perfect for all levels. Packages available; drop-in $15/class. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-7803166. TGCreations.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Thursday

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Yoga for Chronic Pain – 10:30-11:30am. (Beginning 1/11). Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717336-5299. TheYogaPlaceInEphrata.com. Tai Chi – Qigong – 5-6pm. Learn balance, increase vitality, improve posture and anatomical alignment, improve muscle tone, core strength and enjoy and uplifting and supportive community. $80 for 10 classes, drop-in $10/class. Gentle Dragon Tai Chi of Lancaster. 226 N Arch St, Lancaster. 717-7259020. GentleDragonTranscendence.com. Find Your Flow – 5:30-6:30pm. Immerse yourself in longer, mindful holds that delve into the essence of each posture, fostering a deep mind-body connection. Elevate your practice with carefully curated essential oils, enhancing your tranquility and empowerment, where yoga becomes a celebration of balance and well-being. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Restorative Yoga – 7-8pm. Designed to combat the mental and physical repercussions of everyday stress. $15. Registration required. Hempfield Apothetique 100 W Walnut St, Lancaster. Hempfield Apothetique.com.

Marcus Aurelius/ Pexels.com

Friday

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit UrbanWell.org.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Gentle Yoga – 4:30-5:30pm. Seeking a softer, introspective yoga experience? Find solace, reduce stress, and enhance your mobility through a blend of breathing exercises, mindfulness, and gentle yoga postures. All experience levels are welcome. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610780-3166. TGCreations.com

Saturday

West End Meditation with Helene Williams – 8-8:30am. Community Meditation with Helene Williams is accessible to all every Saturday morning. Join by donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.

Yoga Foundations – 8:30-9:30am. Focuses on building strength, body awareness, mobility, and flexibility through a series of gentle poses and movements with emphasis on alignment, breath awareness, and mindful movement. $15/class. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 11.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, LAc 313 W Liberty St, Ste 137 • Lancaster 717-204-2937

TheWayAcupuncture.com

Providing customized treatments targeting the root cause of problems by activating the body’s innate ability to heal itself through Chinese medicine. Treating disorders of the musculoskeletal, neurological, gastrointestinal, gynecological, respiratory and emotional systems. Let’s make you our next success story!

Bodywork

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/Hemp Products

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster

717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and thirdparty tested. See ad, page 11.

Children’s Services

CHILDREN’S HOME OF READING

1010 Centre Ave • Reading BuildingKidsLives.org

610-655-5555

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR) is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

CAVALLO HEALTH

11 Green Tree Rd • Quarryville

717-806-5672

656 East Main St • New Holland

717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 15.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super's House of Health, we believe in a personalized approach to healthcare. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 27.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 25.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 25.

Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!

— Sitting Bull

Coaching

CREATE A LIFE WORTH LIVING

Stephane Poncelet

570-449-2219

Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflict, emptiness and loneliness that stem from family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC

2207 Oregon Pk, Ste 301A • Lancaster

info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 14.

KAY BELA COACHING & COUNSELING

255 Butler Ave, Ste 206 • Lancaster

717-508-7320

KayBelaCoaching.com

Together, we’ll explore the following areas of wellness to arrive at balance and healing; mental, relational, financial, spiritual, nutritional, physical fitness, occupational and environmental wellness. By unlocking each of them we can manifest a powerful, energetic life. See ad, page 40.

MOON CHILD HEALTH & WELLNESS, LLC

Holly McKonly BSN, RN, NC-BC MoonChildBeWell.com

Info@MoonChildBeWell.com

Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs—body, mind, spirit and environment. Virtual sessions available.

Colon Hydrotherapy

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Colon Hydrotherapy is a safe, effective way to naturally remove waste from the colon (large intestine). Sometimes referred to as colon cleansing or colonics, this natural peristaltic movement encourages better colon function, gut health and waste elimination. See ad, page 37.

Counseling

COUNSELING WITH NATURE

Eric Diilio, LPC

503-956-9845

EricDiilio@yahoo.com

CounselingWithNature.com

Professional and affordable mental health therapy for individuals 18 and up. Telehealth sessions utilize Cognitive/Behavioral Therapy to address and remedy struggles. Ecotherapy concepts can be added in to boost healthy coping strategies. Many insurances accepted. Sliding scale available.

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville

610-655-5271

GreyMuzzleManor.com

Facebook.com/GreyMuzzleManor

Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 35.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 717-282-2908

MOHInfo@CounselingMail.com

MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 7.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Traumainformed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

Dentistry

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 10.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 4.

DNA Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 39.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties

877-506-0149

HospiceCommunity.org

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 13.

KAREN GLASS

Life to End of Life Services, Death Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia

Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

Farm/Farmers Markets

EAT MO GREENS

910 Brownsville Rd • Wernersville 484-529-7668

CSA@EatMoGreens.com

EatMoGreens.com

Local organically grown, fresh, nutrient rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/ eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly at the Leesport market.

HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719

Homefields Care Farm is Lancaster County’s longest-running community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years. See ad, page 31.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce

1648 Morningside Dr • Lancaster 717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pastured-raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-5428

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 30.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 31.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Certified Herbalist

860-604-5125

Cara@GreenEnchantmentsShoppe.com

GreenEnchantmentsShoppe.com

ORGANIC FIELD DAY

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

–3:30PM | KUTZTOWN,

Join Rodale Institute’s researchers and expert our annual Organic Field Day to learn the latest of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.

You’ll have the opportunity to interact one-on-one

Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused organic agriculture!

Dr. Mary Regan, DNP, CRNP, IFMCP

2207 Oregon Pk, Ste 301A • Lancaster

Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 14.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP

52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 23.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 9 and 27.

Sign up at RodaleInstitute.org/FieldDay

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest

345 W Main St • Birdsboro

HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster

717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist

Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 18.

Take care of your body. It’s the only place you have to live.

—Jim Rohn

Holistic Wellness

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate

610-781-7310

Jackies.Oil.Connection@gmail.com

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP

Lancaster

717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Home Improvement

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com

717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 32.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissioukis an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He offers children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. See ad, page 32.

Hypnosis

ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy

717-380-6334

RoxanneFoura@hotmail.com

RoxanneFoura.com

Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 18.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks

717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 19.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 14.

CAN'T FIND WHAT YOU'RE LOOKING FOR?

More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 39.

Lymphatic Therapy

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 19.

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Lymphatic Therapy is a technique used to stimulate lymphatic flow and transport the lymph to non-congested areas. Manual Lymphatic Drainage provides relief from headaches and sinus related issues. It promotes recovery after oncology procedures and reconstructive surgery. See ad, page 37.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and -operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster

717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 30.

Martial Arts

GENTLE DRAGON TAI CHI OF LANCASTER

Jonathan Lind

717-725-9020

GentleDragonTaiChi.com

Tai chi creates vitality, balance and easeful movement in your life. Jonathan has 34 years of experience and incorporates a practice of mindfulness and Qigong (breathwork) in each class. Develop internal strength, proper body mechanics and deep relaxation immediately useful in your life.

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown 484-648-0404

KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster

717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Metaphysical Resources

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster

717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 5.

Native/Ecological Gardening

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP

717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 10.

Naturopath - Traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

By getting to the root cause and addressing the whole body, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. We offer nutritional consultations, professional supplement recommendations, and more. See ad, page 24.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

AGING STRONG NUTRITION

Tammy Phillips, MS, CNS

Clinical Nutritionist & Herbalist Oley, PA or Telehealth

610-587-2180

AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC

2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text) FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 14.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 24.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 35.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 21.

Sound Healing/Music

RESONATE YOU

JenLobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for fifty years.

Specialty Foods

KWEE-JACK

FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 •

UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 17.

Therapeutic Writing

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 4.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP

2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 19.

Can't find what you're looking for?

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 27.

Weight Loss

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

We help you reach your weight-loss goals by offering customized science-based weight loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing. See ad, page 24.

Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing 484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! Bldg. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

CREATION YOGA

Alliance Fitness Center 1 Meridian Blvd • Wyomissing 610-780-3166

TGCreations.com

A studio which aims to connect you with your own inner healer; our classes integrate the physical, mental, and spiritual aspects of yoga practice. We offer a mix of classes in person and virtually that suit all levels of experience.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading

484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ads, pages 3 and 17.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster

717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 17.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata

717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

—Henry Rollins

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