Natural Awakenings Lancaster/Berks January 2023

Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.

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Write from the Heart doesn’t just teach writing, it opens us to feeling present and alive. Uplifting, be-who-you-are workshops gently awaken the creative spirit with humor and warmth. A safe haven from stress for all ages. Take a break from perfectionism and self-doubt. No grades, grammar, or anxiety.

Student Essay Support | Grief and Cancer Support | Groups and Private Nurturing

Melissa Greene

from

the publishers

Dear Friends,

We write with excitement as we enter into a new year, anticipating new beginnings, interesting surprises and meaningful gifts to come. A door is opening and we can’t quite see where it may lead, but the energy of the year ahead is expansive... palpable and new. This threshold calls for a pause to consider how we might greet this next phase and what we value most in our relationships, our community and our world— where might we want to take a stand and who will be standing with us—what is worth fighting for and how compassionately we can dialogue. Can we use our voices and hearts to uplift those around us with a vigor that is equal to the cause?

Even inevitable life challenges can be transformed into gifts from the universe. It’s been said, “Obstacles are the foundation of a hero’s journey.” We have a choice of how we approach these situations and can find our way through, often to a positive outcome, or at the very least to personal growth and greater resilience if we are able to:

1. Embrace the discomfort. Accept the situation.

2. Meditate and calm the mind.

3. Get honest-how do we really feel about it? What may the situation be teaching us?

4. Get curious. Look through the negative and explore the positive.

5. Create boundaries. Sometimes we just need a rest from hard work.

6. Find friends. Gather those around who will work together toward a positive outcome.

7. Keep moving forward. Try new things. Get creative. Find courage.

8. Remember that we can do this and think of the progress we’ve made!

In this month’s issue, you’ll find more encouragement for embracing the new in Marlaina Donato’s article, “Welcoming the Unknown.” We offer tips in our feature article on improving and preserving memory and brain function at any age, while other departments deliver ideas for healing psoriasis, information on oral care for kids and much more.

As always, we are grateful to travel with you on the journey and wish you all a very happy and healthy new year!

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast Editor Martin Miron

Contributing Writers Sheila Julson Design & Production Steffi K. Kern Patrick Floresca Sales & Marketing Kendra Campbell Lori Johnson

Social Media/Website CC Innovations

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Every challenge is an opportunity for you to expand.

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~Christine Kane

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Jacqueline Mast & Kendra Campbell

Trance Sonics Workshop at Hempfield Apothetique

Hempfield Apothetique will present a workshop, Trance Sonics—The Merging of Hypnotherapy and Sound Healing, from 9:30 a.m. to 4:30 p.m., January 22, with an hour lunch break. The one-day intensive with multi-instrumentalist Peter Blum will introduce participants to concepts and practices using sound and music for meditative, centering and healing purposes.

They will learn about singing bowls, tingshas and gongs to create a fractal healing immersion field; tuning fork protocols for entrainment; hypnotic and NLP language patterns (reframing, the specificity model, embedded suggestions, etc.); shamanic journeying with drum and rattle; vowel sounds and energy centers in the body; “magical” overtone singing and sino-cranial vibration; and entrainment (the “frequency following effect”).

Blum will also cover the nature of trance or hypnosis and explore some underlying approaches related to the induction and use of trance. He was inducted into the Hypnosis Hall of Fame in 2021.

Cost is $150. Location: 100 W. Walnut St., Lancaster. For tickets and more information, visit Tinyurl.com/HempfieldTranceSonics. See ads, pages 31 and 49.

Imperial Ballrooms and Terrace Overlooks

Ewell Plaza

The locally owned and operated Imperial Ballrooms and Terrace, a beautiful event space in Lancaster for weddings, parties, gatherings, meetings, conferences and all occasions, features an outdoor terrace overlooking the new Ewell Plaza to take hosted events to the next level.

Partner Sam Wilsker says, “From board rooms to ballrooms, The Imperial Ballrooms and Terrace has a space to suit the needs of your upcoming gatherings. The Imperial Blue Room offers a modern aesthetic and can seat up to 150, while The Imperial Grande can seat up to 250. If you want to take advantage of the outdoors, you will definitely want to see The Terrace and then let our culinary experts take care of the rest.”

Location: Holiday Inn Lancaster, 26 E. Chestnut St., Lancaster. For a site visit, banquet menus and pricing, call Director of Catering Suzy Dabney at 717-394-0900 or email SDabney@HiLancaster.com. For more information, visit TheImperialBallrooms.com. See ad, page 37.

Peter Blum

Photo: Lauren Fisher Photography

Take Heart Counseling Accepting New Clients

Take

Heart Counseling & Equine

Assisted Therapy is expanding with the addition of two new staff members, licensed social worker Chris McCoy and MaryAnne Dabek, who holds master’s degrees in gerontology and psychology. Dabek was the program director for several therapeutic riding centers.

Executive assistant Nicole Rabe says, “We are growing and expanding to be able to serve more people. Chris is our first licensed social worker on the team, and MaryAnne will be the first coach. Chris and MaryAnne not only allow us to serve more people, but we will also be looking at adding more services in the near future and growing our connections in the community.”

Location: 699 Wooltown Rd., Wernersville. For appointments or more information, email Info@TakeHeartCounseling.com, call 717-917-7137 or visit TakeHeartCounseling.com. See ad, page 50.

Chakradance Workshop

NancyMintzer, an accredited Chakradance facilitator, Inamojo facilitator, reiki master and owner of Peace N Reiki, will lead a Chakradance freedom introductory workshop from 6:30 to 8 p.m. on January 9 at The Mohnton House. She says, “Come dance from the insideout!” The workshop will be followed by additional chakra-specific workshops, leading participants through each of the seven chakras. “Dance by dance, you will let go of what’s been holding you back and start living the life you are meant to lead,” says Natalie Southgate, founder of Chakradance. “We are energetic beings. Vibrational beings. We attract into our lives people, situations, experiences, etc., that match our vibrational frequency.

“It’s not just about freeing our bodies, healing our stuck emotions, rediscovering our innate wisdom, confidence, intuition, passion and so on. All of this is amazing, but creating the life we want, that is the gold.”

Cost is $50 to $65, with early bird pricing and specials online. Location: 585 Wyomissing Rd., Reading. For more information, call 610-463-8701, email Peace.N.Reiki@gmail.com or visit PeaceNReiki.com. See ads, pages 5 and 51.

. . .

Steve Groff’s dedication to soil health and passion

for personal health yields

CBD

products unlike any other.

“Seriously the best I’ve ever used.” — Dr. Liz Haney Owner, Soil Regen

Meagan Good and Nicole Raber with therapy horses

Photo: Grant Good

The Urban Well at Saint James Church is conducting an outing to the Walters Art Museum, in Baltimore, on February 18, followed by a dinner at Taj Mahal restaurant, in Lancaster. Participants will meet new people, eat great food and learn about Hindu art. The pick-up and drop-off point is the Taj Mahal parking lot. Dinner includes sitar music played by John Protopappas.

Transportation to and from the museum will be provided.

The program will be led by Professor Randall Zachman and Father David Peck, both experts in contemplative spirituality. Zachman will provide background and insights on Hindu art to help participants get the most out of their visit. Peck will lead a meditation exercise that provides a chance to experience a key aspect of Hindu spirituality.

It is the mission of the Walters Art Museum (TheWalters.org) to acknowledge its past and implement a new set of diversity, equity, accessibility and inclusion goals to convey the origins and history of the museum collection.

Location: 2080 Bennet Ave., Lancaster. Check the website for exact times and cost. For more information and to register, call 717-3974858, email Office@SaintJamesLancaster.org or visit UrbanWell.org. See ads, pages 10 and 54..

Lancaster Friends School Accepting New Applications

LancasterFriends School will conduct in formation sessions for families online via Zoom through March and at an in-person open house opportunity from 10 a.m. to noon, January 10. Enrollment is limited and financial aid applications are due by February 15 for priority consideration.

Lancaster Friends School is offering something new to the community. With a vigorous curriculum, social justice focus and commitment to be an inclusive, diverse and welcoming community, they offer small class sizes and an environment in which every individual is celebrated for and encouraged to share their authentic selves.

Lancaster Friends School is COVID-19-cautious and engaged with the community through service. Head of School Andrea Carty says, “Quaker education has a rich history in Pennsylvania, and and now Lancaster has joined in that rich tradition of educating toward a more peaceful future and supporting more engaged citizens.”

Location: 110 Tulane Terr., Lancaster. For more information, call 717-553-2300, email Admissions@LancasterFriends.org or visit LancasterFriends.org. See ad, page 17.

Hemp Research at Cedar Meadow Farm

Third-generation farmer Steve Groff, owner of Cedar Meadow Farm, in Hollywood, has grown hemp for cannabidiol (CBD) since it became legal four years ago, and is currently collaborating with scientists at the Penn State College of Medicine Academic Clinical Research Center at the Hershey Medical Center. CBD hemp grown on his farm is being used in several projects being researched there in regard to how his regenerative farming practices impact the quality of CBD hemp oil extract.

According to Wesley M. Raup-Konsavage, Ph.D., scientific director of the Penn State College Clinical Research Center, some products labeled as CBD are dramatically different than what the label claims. Issues like this have led to confusion and even distrust of CBD. Groff, a 30-year expert in regenerative farming methods, is poised to play an integral role in uncovering verified results that pertain to consumer’s health and well-being. The research aims to strengthen confidence in the industry.

For more information, email Hello@CedarMeadow.farm, call 717723-3770 or visit CedarMeadow.farm. See ads, pages 8 and 49.

Yoga Teacher Training at Kula Kamala

The Kula Kamala Foundation & Yoga Ashram is renewing its 200-hour yoga teacher training program this year in both full immersion residential and commuter hybrid formats. The Ashram is a registered school of yoga with Yoga Alliance, with RYS-200 and RYS-300 accreditation. The residential 200-YTT begins June 6. The commuter hybrid 200-YTT begins June 28.

Casey “Jaya” Bertolami says, “Start or continue your yoga journey with seasoned teachers who are highly educated and continuously dedicated to serving and working in the areas of yoga, yoga therapy and spirituality. If you seek to move beyond the idea of yoga as a mere physical practice; if you are inspired by the healing potential of love, compassion and community; if you realize that there is more to yoga than meets the eye; if you see the need for people to slow down and become more mindful, rather than speed up their already stressed out nervous systems... then this is a training you should consider.”

Residential tuition is $4,200 and commuter tuition is $3,400. Location: 17 Basket Rd., Reading. For more information, call 484-509-5073, email Study@KulaKamalaFoundation.org or visit KulaKamalaFoundation.org/YTT. See ad, page 54 and back cover.

Steve Groff

Red Creek Wildlife Center Seeks Donations

The Red Creek Wildlife Center, which was recently devastated by a fire that took the lives of 41 animals in their care, is a total loss. While the staff is grieving, they are not accepting any new patients, and the center is asking for monetary donations. The fire also destroyed supplies, medications and food.

Location: 300 Moon Hill Dr., Schuylkill Haven, PA 17972. To donate, mail checks or visit Tinyurl.com/RedCreekDonation.

Astrology Readings

by Leo

Radiance/Herbs from the Labyrinth is offering Astrology Readings by Leo on the hour from 11 a.m. to 3 p.m., Saturdays. Clients must provide name, birth date, birth time and birth location when reserving a private, one-hour consultation to receive a written copy of the report and framed birth chart for $55. Luminary, transit and shadow readings are also available. Leo Macguire says, “Your birth chart describes the patterns from the past you are carrying around with you and your potential for the future. Explore your present, your past and your future. Astrology helps us guide ourselves through fear, blame and judgment, to embrace a more fluid healing perspective, which opens the possibility for grace, choice and participation.”

Location: 13 W. Grant St., Lancaster. For registration, call 717-290-1517. For more information, email HerbsFromTheLabyrinth @gmail.com or visit HerbsFromTheLabyrinth. com. See ad, page 45 and 50.

Leo Macguire

CAMP HILL | LANCASTER

Gardner’s Mattress & More donated 45 new twin and full mattresses over the holiday season to assist Off The Streets Lancaster with their efforts to help those in need find and furnish housing. Co-owner Ben McClure says, “These mattresses will help the families in need get the sleep they deserve.”

All-volunteer nonprofit Off The Streets helps homeless families and individuals get off the streets and into permanent housing. They work with local service agencies to identify those that need help and provide a security deposit sent directly to the landlord plus basic furnishings and household items. The transition from homelessness to a furnished room or apartment can take place within a day or two.

Location: 830 Plaza Blvd., Lancaster. For more information, call 717-299-6228, email Ben@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com and Lancaster.OffTheStreetsNow.com. See ads, pages 28, 29 and 52.

Lea Kincaid started with Divine Dragonfly as a part-time shipping clerk and has now joined the staff family full time. The store carries metaphysical crystals and gemstones; mortars and pestles; herbs; sage and incense; candles; books; oracle and tarot cards; home decor; stickers and magnets; accessories; and gifts.

The owners say, “Lea Kincaid gives a fresh, 20-something approach to all things metaphysical. She is incredibly knowledgeable with crystals and always has great ideas for their uses and how to incorporate other items for everyone’s well-being. We are so blessed to have her in our store every day and can’t wait for our customers to meet her!”

Location: 1841 Columbia Ave., Lancaster. For more information, call 717-517-7056, email Support@Divine-Dragonfly.com or visit Divine-Dragonfly.com. See ads, pages 4 and 52.

Nurse practitioner Teresa Greco has joined the staff at Heath Wellness Center, which has also added a Qest 4 Bioenergetic testing machine to address the root cause of illness and restore wellness.

Greco is coming from the Gedroic Medical Institute, in Morristown, New Jersey. She holds a Master of Science degree in Nursing from Chamberlain University and is a certified traditional naturopath with the Trinity School of Natural Health.

A certified Neuro Emotional Technique practitioner, she is also pursuing certification through the Institute for Functional Medicine and certification as a detoxification specialist through the Health Centers of the Future.

Location: 14 W. Main St., Landisville. For more information, visit HeathWellnessCenter.com. See ads, pages 25, 49 and 54.

Lea Kincaid

Teresa Greco

Pasa Sustainability Conference

The Pasa 2023 Learn & Grow Together Sustainable Agriculture Conference will take place online from January 17 to 19, and in person from February 8 to 11, in Lancaster. For more than 30 years, the annual conference has become home to people that love to get their hands dirty, care about where their food comes from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system.

The scheduled workshops and experiences help to hone our craft, grow businesses and advance causes. It includes more than 120 sessions on a diverse array of food and farming topics at the virtual conference and a trade show at the in-person conference. Participants attending live sessions can ask questions in real time and access on-demand sessions to learn at their own pace. The trade show includes special programming for grades K through eight.

Virtual keynote Col Gordon is a farmer and baker at Inchindown Farm, in the Scottish Highlands, and producer of the podcast series Landed by Farmerama Radio, in which he confronts the complex economic, ecological and colonial legacies embedded in the existing family farm model.

Other virtual speakers include Anita Adalja, of Not Our Farm; farmers from the queerowned and operated cooperative Rock Steady Farm; and Ben Friton, of The REED Center for Ecosystem Reintegration.

In-person keynote Jessica Hernandez is an Indigenous environmental scientist and author of Fresh Banana Leaves: Healing Indigenous Landscapes Through Indigenous Science Other speakers include Pam Dawling, of Twin Oaks Community; Steve Groff, of Cedar Meadow Farm; and Bryan O’Hara, of Tobacco Road Farm.

Plenaries include Sandor Katz, author of Wild Fermentation, in conversation with Owen Taylor, of Truelove Seeds, and Chris Bolden Newsome, of Sankofa Farm.

Pasa Executive Director Hannah Smith-Brubaker will address major organizational updates and present a climate call to action.

Register by Jan. 10 for the best rates at PasaFarming.org/2023-sustainable-agricultureconference. See ad, page 7.

Multiple Benefits for Early Rising Active Seniors

A New Look at Saturated Fat

For decades, conventional wisdom has been that consuming saturated fat is a surefire way to sabotage cardiovascular health, clog arteries and advance the path to a heart attack. A new paper published in the European Journal of Preventive Cardiology looked at the relationship between consuming saturated fat and the development of cardiovascular disease by conducting a review of articles published between 2010 and 2021 on the subject. The researchers found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease, and saturated fat naturally occurring in nutrient-dense foods can be safely included in the diet.

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Two Cups of Tea May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione—often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks.

Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concentrations, oxidative stress, mitochondrial fatty-acid oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

fizkes/AdobeStock.com

Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term.

Sea Soundscapes Help Regrow Oyster Reefs

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to reestablish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish.

Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

Mechanical Devices Inefficient at Removing Ocean Plastic

https://ideas.unite.un.org/reboottheocean

A new study led by researchers from the International Marine Litter Research Unit at the UK University of Plymouth suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Scientists have been studying the issue of marine microplastics for more than 20 years.

The Seabin device continuously takes in water via a submersible pump that is then filtered, returning clean water to the area while leaving the litter in a catch bag. Hundreds around the world are said to have captured more that 2.5 million kilograms of litter from calm, sheltered environments like marinas, ports and yacht clubs.

The study found that the equivalent to 58 items a day were collected, mainly comprised of plastic pellets, polystyrene balls and plastic fragments. The Seabin also captured one marine organism for every 3.6 items of litter, or around 13 a day, including sand eels, brown shrimp and crabs. Around 60 percent were found dead.

During the study, five manual trawls were conducted at the same marina using nets from pontoons or vessels which collected an average of 19.3 grams of litter during cleaning periods of up to five minutes. The Seabin only captured the equivalent of 0.0059 grams in the same time. The researchers say that based on their findings, the device was of minimal benefit at this location.

Our Helium Is Running Out

Liquid helium, the world’s coldest element, is needed to operate the magnets in magnetic resonance imaging (MRI) machines. The high-resolution, 3-D images generated by this critical medical tool allow doctors to see details in the body that might not show up on X-rays, so that they can diagnose brain tumors, strokes, spinal cord injuries, liver disease and cancer.

Helium is a nonrenewable element found deep underground, and supplies are becoming harder to find for the Federal Helium Reserve, in Texas. Russia was gearing up to supply nearly a third of the world’s reservoir, but the war in Ukraine has halted trade.

Phil Kornbluth, president of Kornbluth Helium Consulting, says that four of five major U.S. helium suppliers are rationing the element, prioritizing the healthcare industry over less essential customers. Donna Craft, a regional construction manager for Premier, Inc., which contracts with helium suppliers for about 4,000 hospitals, says, “Helium is on allocation, for sure.”

Inside an MRI magnet, helium lets the current travel resistance-free. Harvard University physicists Amir Yacoby and Philip Kim shut down about half of their projects. Kim says, “There’s only a finite amount of helium in the Earth’s crust. Once it evaporates off, it’s completely lost into outer space.”

Image from: https://www.natureaustralia.org.aunewsroom/

Farmers Benefit from Harvesting Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures. By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg Barron-Gafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar, they actually help the panels become more efficient,” he adds.

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. At present, fewer than 1 percent of the country’s 500,000 school buses are electric or run on low-emission fuels. The government grant program wants to reduce children’s exposure to harmful exhaust from diesel buses as part of a broader effort to address climate change and environmental justice by making it easier for communities to have access to zero-emission vehicles. The funds come from $5 billion that the U.S. Environmental Protection Agency received to purchase around 2,300 electric buses. Many will be available to select school districts by the start of the next school year, with the rest by the end of this year.

A 2021 study found that even brief exposure to air pollution, including wildfire smoke and car exhaust, can alter a child’s DNA and increase their risk of heart and lung problems as adults. Seventy percent of students from low-income families take a bus to school, increasing their exposure to diesel exhaust. Children of color, in particular, are more likely to live near heavy transit routes, industrial facilities and other sources of vehicular and industrial pollution. This is in large part due to historic housing, zoning and transit policies that leave Black and Brown communities with few options.

Robert PeakAdobeStock.com

Dr. Balatgek Helps

by Martin Miron

Treatments for temporomandibular (TMJ) and sleep disorders, facial pain, headaches, insomnia and fatigue at the Center for TMJ & Sleep Disorders help patients live a happy, healthier lifestyle. Some solutions may include wearing oral appliances. The practice uses the latest technology, including digital impressions and 3-D X-rays, to ensure the best treatment outcome.

Owner Dr. Tammy Balatgek says, “We use dental treatments such as oral appliances combined with physical medicine tools like cold laser and ultrasound to reposition the lower jaw and tongue to properly align the jaw joint and open up the oral airway.

patients with headaches, jaw pain, jaw joint noises, jaw locking, ear pain and tinnitus, clenching and grinding of teeth, snoring and sleep apnea. These treatments can often be life-changing as many patients have suffered for a long time without answers.”

Balatgek is a member of the American Society of Forensic Dentistry, American Academy of Craniofacial Pain, American Academy of Dental Sleep Medicine, International Association for Orthodontics, American Academy of Sleep Medicine and American Academy of Orofacial Pain. The doctor is also a forensic dentist for Berks County and Philadelphia County, aiding authorities to identify deceased persons through dental records and helping law enforcement with criminal cases where bite marks are involved.

“My pain story began when I had my braces as a teenager,” she shares. “My teeth were very crowded and my lower jaw was trapped behind my crowded upper teeth, causing it to pinch nerves and blood vessels that led to inflammation within the jaw joint. The inflammation then caused headaches and facial pain. Instead of moving my lower jaw forward, my orthodontic treatment involved extracting upper permanent teeth and aligning the teeth, but not the jaw. As time went on, migraine headaches continued two to four times per month, and I was also getting daily tension headaches in which my entire face would hurt. I tried sev-

Jeannie Peck Traditional Naturopath Functional Nutrition Clinician

Dr. Tammy Balatgek

eral different pharmaceutical approaches, however the headaches still persisted.”

Balatgek recalls, “After high school, I attended the Unites States Air Force Academy, in Colorado Springs, and then Ohio University as a chemistry major. After having various jobs, I started working for an orthodontist and loved the dental profession. It was then I decided to pursue being a dentist and attended the Ohio State University, in Columbus, and graduated with a doctor of dental surgery degree in 1997.”

About eight years into her dental career, she attended an orthodontic course in which the speaker had talked about migraines and TMJ Syndrome. “When I held my hands in front of my ears and opened and closed my mouth, I heard and felt my jaw clicking and popping. That was a significant turning point in my life. I attended any course that I could to learn about jaw joint disorders so I could get rid of my pain. I was the first patient to be treated by myself and I wore a mouthpiece on my lower teeth. The mouthpiece moved my lower jaw away from the nerves and blood vessels so they were no longer pinched, and my headaches decreased significantly. I stopped taking all medication and was finally alive and able to live my life without debilitating pain,” says Balatgek.

Her thirst for knowledge continued, and the natural progression of learning the anatomy of the jaw joint led to a greater understanding of the airway and sleep disordered breathing, such as snoring and sleep apnea. “I felt a responsibility to share this knowledge by providing these treatments and opened the Center for TMJ & Sleep Disorders in 2005. While maintaining a full-time practice, I also completed a threeyear Master of Science program through Tufts University in craniofacial pain.”

The Center for TMJ & Sleep Disorders is located at 2433 Morgantown Rd., in Reading. For appointments and more information, call 610-796-2835 or visit tmjsleepcenter.com/ meet-the-doctor. See ads, pages 39, 50 and 53.

Thomas B. Wachtmann, DC

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow

down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.  High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft.com and SageByGaia.com to read more of her work.

END THE MAILING MADNESS

Junk mail is wasteful. In our digital age, email and the internet have become the preferred modes of communication. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

SQUANDERED RESOURCES

According to Jean-Michel Cousteau’s Ocean Futures Society, “More than 100 million trees are destroyed each year for junk mail plus 28 billion gallons of water and enough energy to power more than 9 million cars! When we stop junk mail and catalogs, we keep trees in the forests doing what they do best—providing oxygen for us to breathe and absorbing CO2 to keep our planet cool and healthy.”

ADDED LANDFILL BURDEN

Junk mail also adds 1 billion pounds of waste to landfills each year. U.S. Postal Service Senior Director of Environmental Affairs and Corporate Sustainability Jennifer Beiro-Réveillé says, “We buy over $392 million worth of products containing recycled material every year and reduce waste by recycling 277,000 tons of material annually,” at more than 4,000 postal paper recycling stations around the country. But the post office cannot control what is being mailed.

WHAT TO DO ABOUT IT

Almost all magazines have an online edition, and companies likely prefer shoppers to visit their websites rather than go to the expense of designing, printing and mailing bulky catalogs that cannot be updated as inventory and prices change. It is usually a simple matter to contact a company by email,

phone or even via a website and request the mailings to be stopped. All it takes is a little time and effort to make a big, cumulative difference.

STRENGTH IN NUMBERS

Taking matters a step further, the Ocean Futures Society has partnered with 41Pounds to offer a membership plan (866-417-4141 or 41Pounds.org) to stop junk mail. They will contact 20 to 35 direct mail companies to remove a name from their distribution lists, including almost all credit card applications, coupon mailers and magazine offers, plus specific catalogs.

REGULATORY OPTIONS

The Sierra Club wants to ban junk mail outright, reporting, “An estimated 44 percent of junk mail is thrown away unopened.” Margaret Klein Salamon, founder and director of The Climate Mobilization, likens the idea of banning junk mail to bans on plastic straws. The Netherlands, the United Kingdom and Canada already enforce junk mail restrictions.

FITNESS DELIVERED BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start.

One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-soperceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour

of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits

for me of working with an in-home trainer are accountability and comfort. There is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—in-home personal training is beneficial for all levels of fitness, even beginners.

How to Get Started

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes.

In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of friends over to the house for a semi-private or small group training session. This format provides all the benefits of in-home personal training at a more accessible cost, with the added benefit of a more social environment.

Leveling up our physical fitness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

The Salty Turtle Float Center NEW NAME AND MISSION, SAME SERENE ESCAPE

by Sheila Julson

Kris and John Fernandez, co-owners of The Salty Turtle Float Center, acknowledge that some people have never heard of floatation therapy. They’re determined to change that. Since purchasing Lancaster County’s first and only floatation therapy center—previously known as Bala Float Center—they’ve kept the soothing décor and private float suites while transitioning to a new name and launching educational efforts to promote the benefits of floating.

Floatation therapy involves floating in a pool or a pod filled with 10 inches of 94-degree water, in which 1,000 pounds of pharmaceutical-grade Epsom salt is dissolved. The saltwater solution effortlessly suspends the body and provides the sensation of floating in the Dead Sea, or as Kris describes, “it’s like being a cork buoyantly floating effortlessly.”

The therapy deeply relaxes the body, which promotes healing at the cellular level. Float therapy was pioneered by Dr. John C Lilly during the 1950s. Floatation therapy is also known as sensory deprivation or Restricted Environmental Stimulation Therapy (REST). The therapy can help lower blood pressure, release muscle tension, soothe the nervous system, decrease anxiety, promote better sleep, improve circulation and help resolve skin conditions.

Kris and John had first tried floatation therapy at Bala Float Center, then owned by Chris Smeltz, while researching holistic remedies for John’s anxiety. After several float sessions, John noticed improvement. After Kris’ mother died, she found healing through floatation therapy. “It helped me gather my thoughts and clear my mind,” she relates. “Before floatation therapy, I could not get my mind to stop racing.”

The couple developed a passion for floating and considered opening their own float center. They crafted a business plan but were turned down for a loan. John continued to float at Bala, and in 2019, Smeltz mentioned that he was selling. “We knew we had to buy it,” Kris affirms.

Tapping Into Untapped Potential

Kris and John wanted a name that would reflect their mission of engaging and supporting the community through outreach and education. The name Salty Turtle Float Center encom-

passes many things: Turtles float and are considered a spirit animal, and they represent longevity, perseverance, healing and tranquility. “We wanted something trendy and representative of the generation we’re in today,” Kris says.

Soon to come is halotherapy for adults and children. Also known as salt therapy, halotherapy involves inhaling air with tiny salt particles to improve breathing. Also new is the Vibro Acoustic Mat and Far-Infrared Therapy Mat. Clients can lie on the mat and listen to music through headphones while the mat vibrates and emits gentle heat.

“The music is in sync with the vibrations of the mat,” Kris explains. The mat can provide temporary relief of minor back pain, and joint and muscle aches. It is offered along with float packages.

The Salty Turtle Float center space has two, private, floatation suites. Each has an area to undress and shower before going

body, which promotes healing at the cellular level.

into the float tank. First time floaters are given an orientation and supplies such as ear plugs and hair ties. Floaters shower to remove dirt and oil from the body before entering the float tank.

Kris and John advise first time floaters to have no expectations and be very open-minded; the experience is different for everyone. While floating, clients may adjust the soft lighting and music, or turn it off for full sensory deprivation. “We typically recommend that people be still and stay relaxed,” Kris recommends. When a float session is complete, clients exit the float tank and shower again. Chocolate and tea are offered afterward.

Because studies show floatation therapy has helped veterans with post-traumatic stress disorder and people in drug and alcohol detoxification, Kris and John plan to reach out to those populations. They will contact local college athletics programs to promote the benefits of floating to athletes. They plan to increase community outreach to nonprofits and organizations throughout Lancaster and add corporate wellness programs.

In addition, Kris says they will offer T-shirts, bath bombs and other wellness products. “There’s lots of untapped potential and we’re exploring that. We’re here to have a trendy but relaxing place where people can release stress and improve their health and wellness,” Kris says.

The Salty Turtle Float Center is located at 903 Nissley Rd., Unit H, Lancaster. For more information, call 717-537-6955 or visit BalaFloatCenter.com. See ad, page 25.

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional

medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food

Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory

omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a highquality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, M.D., is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

inspiration Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains

deep in our memory, not confined to youth.

Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

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Cooling the Fire Within HEALTHY

EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than

ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Timelimited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflam-

mation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting

multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

MOROCCAN CHICKPEA SOUP

This flavorful vegan soup is bursting with nutrition. Rich in fragrant anti-inflammatory spices of cinnamon and turmeric and packed with protein thanks to the quick-cooking red lentils and chickpeas, it’s sure to satisfy. Add rice or rice vermicelli noodles and to make it an even heartier meal.

YIELD: 4 SERVINGS

3 Tbsp olive oil

1 onion, finely chopped

1 small celery rib (including leaves), finely chopped

1 large carrot, diced

1 tsp turmeric

1 tsp black pepper

½ tsp cinnamon

1 (28 oz) can petite diced tomatoes

1 (16 oz) can chickpeas, drained*

⅔ cup fresh cilantro, chopped

4 cups vegetable broth

1 cup red lentils

2 cups kale, thinly sliced ½ cup fresh flat-leafed parsley, chopped

Sea salt to taste

Lemon wedges (optional)

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE

YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced 8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

Optional: 6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the

Heat oil in a 4-quart dutch oven or heavy saucepan. Cook chopped onion, celery and carrot over moderate heat until soft, stirring occasionally. Add turmeric, pepper and cinnamon and cook for three minutes.

Stir in tomatoes, chickpeas, cilantro, vegetable broth and lentils. Bring to a boil, then reduce heat and simmer, uncovered, until lentils are tender; about 35 minutes.

Stir in kale and cook an additional five minutes, or until kale is wilted. Stir in parsley and salt to taste.

Serve with lemon wedges and leftover chopped cilantro or parsley, if desired.

*Option: Use dried chickpeas to replace the canned. Soak 1½ cups dried chickpeas in water overnight. Drain, rinse and cook in about eight cups of water until tender, about 1½ hours.

Recipe and photo courtesy of Gwen Eberly, a Lancaster, PA-based chef who teaches cooking to kids and teens at Zest! Cooking School in Lititz, PA. Connect on Instagram or at EberlyG@comcast.net. See ad, page 37.

zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

Recipe courtesy of Dr. Tom O’Bryan.

10

1 cup chopped artichoke hearts, packed in water 1 large tomato 4 oz fresh baby spinach, chopped 2 cloves garlic, minced ⅔ cup green olives, chopped ½ tsp dried thyme ½ tsp dried oregano Sea salt and freshly ground black pepper 2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

Recipe courtesy of Dr. Tom O’Bryan.

Chef Phillip Ponticelli

Lesya Dolyuk/Shutterstockcom

Health in a Smile

A HOLISTIC SOLUTION TO IMPAIRED MOUTH SYNDROME IN CHILDREN

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems.

According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway.

Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recurring pain and fatigue. An underdeveloped maxilla—the upper jaw that also forms part of the nose and eye socket—can lead to a litany of symptoms, including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a well-developed facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face. By designing retainer-like oral appliances to be placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to whole-body health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD

n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bone-building diet

n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the national editor for KnoWEwell, the Regenerative Whole Health hub.

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs,

blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an

Monika Wisniewska/Shutterstock.com

exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s wellbeing. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and

yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animalderived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease.

Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

What kinds of health issues can a vegan diet address?

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

What are the common difficulties of switching to a meatless diet?

Natural Virus Killer

Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

Most clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it is inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

Environmental Costs of Plastic Clothes

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

Recycled Plastic Textiles

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made

Made from mushroom mycelium, this textile is a sustainable alternative to animal leather.

from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently, these ecofriendly textiles make up a tiny fraction of the global market; only 14 percent of all polyester was recycled in 2020.

Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

Better Fabric Choices

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED COTTON: While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly

innovative and represent an exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms. The crueltyfree approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still, industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more ecofriendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable fibers because it requires very little water and no toxic chemicals to produce.

Living with the Complexity of Environmentalism

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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NALancaster.com · NABerks.com

calendar of events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

SUNDAY, JANUARY 1

Meditation – 8-9am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com.

Yin Yoga – 9-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

New Year’s Hike – 11am. Start the new year off on the right foot by taking a walk with Berks Nature! Berks Nature’s naturalists will guide you through a quiet and refreshing hike through Angelica Creek Park before warming up with a mug of hot cocoa and fresh s'mores. Welcome in the new year with a fresh perspective and some fresh air. Free. Berks Nature, 575 St Bernardine St, Reading. 610-3724992. BerksNature.org.

TUESDAY, JANUARY 3

Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

WEDNESDAY, JANUARY 4

Mindful Yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

THURSDAY, JANUARY 5

Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St,

Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Yoga & Blankets & Props, Oh My – 9:3010:45am. (Thursdays ongoing). Gentle yoga practice that uses blankets and props to optimize the practitioner’s experience and support healthy alignment. Appropriate for all levels of experience. Modifications of all postures are available. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Full Moon Crystal Meditation – 6-7pm. Join us for a relaxing experience that includes guided relaxation, crystals, reiki, and sound healing music. A crystal set is included in the event price. Please bring a mat, blanket and pillow for comfort. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

Cooking Class: Knife Skills – 6-8pm. Ages 16+. Learn the single most important skill to master meal prep. Chef Hannah teaches you proper knife cuts, tips for safety and efficiency, as well as knife care. Hands on. Registration is required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

FRIDAY, JANUARY 6

Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org.

Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Release and Rejuvenate Yoga – 12-1pm. (Fridays ongoing). Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

A Bee’s Diary – 6pm. Gather round our hearth, kick back with a drink, and soak in the Friday vibes of a crackling fire shared with friends. We're off to a sweet start with January's Fireplace Friday: learn all about beekeeping and taste local honey with Griesemer Bees. $10 per person. Berks Nature, 575 St Bernardine St, Reading. 610-372-4992. BerksNature.org.

SATURDAY, JANUARY 7

Beginners Nature Photography – 10am. Interested in nature photography but don't know where to start? This Introduction to Beginners Nature Photography is perfect for you! From aperture, to f stops, to focal point, Berks Nature will walk you through the basic tenets of nature photography. $5 per person. Berks Nature, 575 St Bernardine St, Reading. 610-3724992. BerksNature.org.

Parent/Grandparent and Child Cooking Class: Dumplings – 11am-1pm. Ages 5 and up. Usher in the new year with your kiddos in the kitchen. Helen Sanya teaches you how to make dumplings from scratch in this fun and delicious class, perfect for a winter’s day activity. Registration required. $70 per person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Astrology Readings by Leo – 11am-3pm. (Saturdays ongoing). Explore your present, your past, and your future. Astrology helps guide us to embrace a more fluid healing perspective, opening the possibility for grace, choice and participation. $55 for one hour consultation, written copy of the report and a framed birth chart. Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

SUNDAY, JANUARY 8

Reiki Level I Group Class – 9am-5pm. Learn the gentle healing art of reiki. Includes an overview of the history of reiki, the hand placements, meditation, and self and group practice and an introduction to the chakra/energy system. Registration required. $50 deposit, total $185. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

Spiritual Seekers Sanctuary – 4-5pm. Sit in community circle and learn from one another as we share our experience, our knowledge, our stories of walking our individual spiritual paths, how we got here and where we’re going during this time of great change. Free. Registration required. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

Second Sunday Sound Meditation – 6-7:30pm. Acoustic sound journey to bring whatever you need through expanded consciousness, revelation knowledge, healing, restoration or peace and relaxation simply by setting your own intention. Experienced, trained sound practitioners using multiple instruments and voice. Registration required. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

MONDAY, JANUARY 9

Chakradance Introductory Workshop – 6:308pm. Nancy Mintzer invites all to dance from the inside-out and let go of what’s been holding you back to start living the life you are meant to lead. No dance experience required. Registration required. $50 to $65, with early bird pricing and specials online. Location: The Mohnton House, 585 Wyomissing Rd, Mohnton. 610-463-8701. PeaceNReiki.com.

TUESDAY, JANUARY 10

Lancaster Friends School Open House – 10am12pm and 7-8pm. Get school information, have a tour, visit classrooms and have your questions answered. Contact the school for the link. Lancaster

Friends School, 110 Tulane Ter, Lancaster. 717-3922762. LancasterFriends.org.

Women’s Introductory Workshop: Writing Without Fear – 6:30-8:30pm. Via Zoom. Tuesdays, 5 wks thru 2/7. A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, JANUARY 11

Introduction to the Fundamentals of the Art and Science of Sound Healing – 10am-4:30pm. This class is not only the prerequisite for students who are considering enrolling in the six-month sound school program but also for anyone wanting to understand the fundamentals of sound healing and sound therapy. $175. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-3014356. SoundwiseHealth.com.

Newly Bereaved Program – 6:30-8pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 8/3 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, JANUARY 12

Coping Kids & Teens – 6-7:30pm. 6 wks Thursdays thru 2/16. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. Families gather together for a light supper before each group session. For info/to register by 12/27: 717-391-2413 or 888-282-2177. Pathways Center for Grief and Loss. HospiceCommunity.org.

SATURDAY, JANUARY 14

Soul Strategy Saturdays – 10-11am. Saturdays thru 1/28. Embark on 2023 with a renewed soul partnership. Join us as we look inward to hear the messages of our heart, laying the foundation for spiritual growth and balance in the new year. $25. Peace n Reiki, 1073 Pottsville Pike, Shoemakersville. 610-463-8701. PeaceNReiki.com.

SUNDAY, JANUARY 15

Polar Bear Run – 10am. Join the Polar Bear 5K trail run/hike fundraiser. All money raised supports regional efforts to end global warming and help finance the group’s popular “green project” grant program. Unique prizes and ribbons. Dogs on a leash are welcome. Race day registration begins at 8:30am at Park Pavilion 22 (Kiwanis Lodge). Lancaster County Central Park, 1050 Rockford Rd, Lancaster. Tinyurl.com/LancasterPolarBear2023.

MONDAY, JANUARY 16

Kids Cooking Club: MLK’s Favorite Foods –10am-12pm. Ages 7-12. Fantastic kids’ instructor and artist, Gwen Eberly, teaches your kids confidence in the kitchen with this delicious menu honoring MLK Day and some of his favorite foods. Hands on. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Coping with the Loss of a Child of Any Age –6:30-8pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 3912413 or 800-924-7610. HospiceCommunity.org.

Women’s Memoir Writing Workshop – 6:308:30pm. Via Zoom. Mondays, 5 wks thru 2/13. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-3934713. WriteFromTheHeart.us

TUESDAY, JANUARY 17

The Pasa Sustainable Agriculture Conference –Online through 1/19 and in person 2/8-2/11. “Learn & Grow Together.” For people that love to get their hands dirty, care about where their food comes from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system. Offering virtual and inperson sessions on food and farming topics. Register at PasaFarming.org/2023-sustainable-agricultureconference.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, JANUARY 18

Sing Your Heart Out Voice Embodiment Class –7-8:15pm. Online/In person hybrid. (3rd Wednesday of every month). Connect through singing, sounding/ intoning, movement, joy, and reflection ending with a Summer Music Gathering in June 2023. Drop in $25 or sign up for discounted monthly rate of $20. ResonateYou.com.

classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

FRIDAY, JANUARY 20

Cooking Demonstration: Upohar World Kitchen – 6-8pm. Ages 16+. A Bengali word for “Gift”, Upohar, founded by Srirupa Dasgupta as a catering business on a social mission to alleviate poverty in Lancaster. Join us for this wonderful evening and delicious dinner as we learn about food, culture, and community. BYOB. Vegetarian friendly. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SATURDAY, JANUARY 21

Health Talk: Build Healthy Habits in 2023 – 1011am. Learn healthy habits that will make 2023 your best year yet. Topics will include nutrition, fitness, stress management and more with a chance to win door prizes. Free. Registration required. OWL Chiropractic, 247 N Shippen St, Ste 110, Lancaster. 717-517-8195. OwlChiropractic.com.

Microscopic Science: The Small World of Angelica Creek Park – 10am. Join the Reading Science Center at The Nature Place to enjoy the wonder of microscopic life magnified on the big screen. $5 per person. Berks Nature, 575 St Bernardine St, Reading. 610-372-4992. BerksNature.org.

SUNDAY, JANUARY 22

The Art of Brewing Tea Workshop – 9:30-11am. Join us for a peaceful, relaxing and informative workshop honoring the way of tea. Learn how to brew a proper cup of tea after learning a bit of history and tradition. Small cast iron personal tea pot, tea cup and variety of teas included. Registration required. $60. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

Trance Sonics: The Merging of Hypnotherapy and Sound Healing Workshop – 9:30am-4:30pm. Introduction to concepts and practices using sound and music for meditative, centering and healing purposes. Learn about trance and hypnosis, explore some underlying approaches related to the induction and use. $150. Registration required. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-8748480. HempfieldApothetique.com.

Sing Your Heart Out Voice Embodiment Class

7-8:15pm. Online/In person hybrid. (3rd Wednesday of every month). Connect through singing, sounding/ intoning, movement, joy, and reflection ending with a Summer Music Gathering in June 2023. Drop in $25 or sign up for discounted monthly rate of $20. ResonateYou.com.

SATURDAY, JANUARY 28

Kids Cooking Club: Brunch Blast – 10am-12pm. Our fantastic kid’s instructor and artist, Gwen Eberly, teaches your kids confidence in the kitchen with this delicious Saturday morning menu. Drop them off for an adventure, building essential skills they’ll have a blast learning. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

TUESDAY, JANUARY 31

Cooking Class: Sourdough 101 – 6-8pm. Ages 16 and up. Join cookbook author Valerie Baer for this instructional class to learn just how simple it can be. Val will walk you through the simple steps in making the perfect crusty loaf and each participant gets a jar of starter which you will feed then take home. Hands on. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

plan ahead

FRIDAY, FEBRUARY 3

Fireplace Fridays: Indigenous People of Berks County – 6pm. Gather round our hearth with the Widoktadwen Center for Native Knowledge for a cozy chat about the indigenous people of Berks County. $5 per person. Berks Nature, 575 St Bernardine St, Reading. 610-372-4992. BerksNature.org.

savethedate

WEDNESDAY, FEBRUARY 8

OPPORTUNITY

FOSTER PARENTS URGENTLY NEEDED | YOU can make a difference in the life of a child. There is a shortage of foster children in our area and loving, stable homes are needed to provide safety, stability and care. Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

SPECIAL OFFER

WINTER REIKI SPECIAL | Offering halfprice sessions during January and February for all new clients. $35/one-hour session (reg $70). Strausstown. To book your session, contact Kayla Ruppert, LMT. 610-750-3985. KRuppertLMT@gmail.com.

Teen Writing Workshop – 5 Sundays, 1/22, 2/26, 3/19, 4/16, 5/21. “Writing to Relax.” A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave goodbye to perfectionism and self-doubt. No grades, grammar or judgement. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.

MONDAY, JANUARY 23

Chakradance Freedom Workshop – 6:30-8pm. See 1/9 for listing.

WEDNESDAY, JANUARY 25

Rodale Institute Webinar - “How Can Cover Crops Improve Soil Health?” Presented by Dr. Kristie Wendelberger. Visit RodaleInstitute.org for details and registration. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org.

Rodale Institute Webinar – “The Use of Cover Crops in No-Till Cover Crop Production in the US Midwest.” Presented by Dr. Jean Contina. Visit RodaleInstitute.org for details and registration. Rodale Institute, 611 Siegfriedale Rd, Kutztown.

The Pasa Sustainable Agriculture Conference – Through 2/11. “Learn & Grow Together.” For people that love to get their hands dirty, care about where their food comes from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system. Includes educational sessions on food and farming topics, workshops, a trade show and more. Register at PasaFarming. org/2023-sustainable-agriculture-conference.

savethedate

SATURDAY, FEBRUARY 18

Hindu Art Field Trip to Walters Art Museum with Dinner at Taj Mahal – 8:30am-6pm. Meet new people, eat great food and learn about Hindu art. Transportation provided. Registration required. $100. Urban Well at St James Church, 2080 Bennet Ave. Lancaster. 717-397-4858. UrbanWell.org.

community resource guide

ACUPUNCTURE

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 22.

BODYWORK

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster

SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS

CEDAR MEADOW FARM CedarMeadow.farm 717-723-3770

Hello@CedarMeadow.farm

CBD is better when it comes from a single farm that’s been dedicated to regenerative practices non-stop for over 30 years. That’s what we do. Discover why Better Soil makes Better Oil. Deeply rooted in Lancaster, PA. See ad, page 8.

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster 717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 31.

CHILDREN’S SERVICES

CHILDREN’S HOME OF READING 1010 Centre Ave • Reading BuildingKidsLives.org 610-478-8266

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR)

is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families. See ad, page 15.

CHIROPRACTIC

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 25.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 19.

CHRONIC PAIN RELIEF

MIND/BODY WITH RENEE

Renee Mendenhall, LMT 717-330-8171

MindBodyWithRenee@gmail.com

MindBodyWithRenee.com

Experiencing chronic pain? Become educated and heal through awareness of the mind/ body connection. Renee helps clients identify and process the unresolved stress/emotions, thought patterns, and beliefs at the root of their physical pain through intuition, Emotional Freedom Technique and Psych-K.

CLINICAL AROMATHERAPIST

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 15.

To realize that you are not your thoughts is when you begin to awaken spiritually.

~Eckhart Tolle

COUNSELING

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strengths we know they’ve always carried.

COUNSELING

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 38.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 39.

DNA TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

FUNCTIONAL MEDICINE

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text)

FH-Lancaster.com

Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 35.

FUNCTIONAL NEUROLOGY

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 9 and 21.

HERBAL MEDICINE

HERBS FROM THE LABYRINTH

HEART COUNSELING & EQUINE ASSISTED THERAPY

TAKE

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

DENTISTRY

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835

TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 39.

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 3.

END-OF-LIFE CARE

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized hands-on end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life‘s final journey.

Never underestimate the power you have to take your life in a new direction.

~Germany Kent

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 45.

HOLISTIC WOMEN’S HEALTH

WISE WOMAN HEALING

Pamela Craddock, CNM

31 S Lime St • Lancaster 14 Preston Rd • Reinholds 717-925-7462

WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 22.

HOLISTIC WELLNESS ENERGY CONSCIOUSNESS

TRANSFORMATIONAL HEALING

Asha Scatchard, BHSP, IKH 717-843-5672

EnergyBodyworks.com

Brennan Healing Science Practitioner, 25 years’ experience. Healing on the physical, mental, emotional, spiritual levels of your being. Early forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences and relationships. Healing these distortions allows your body to heal on many levels affecting your health and well-being. Distance healing available via Zoom.

PEACE N REIKI

Nancy Mintzer

610-463-8701 ph/txt

Peace.N.Reiki@gmail.com

PeaceNReiki.com

Are you at a crossroads in your life, in a career change or a relationship change... ready to step into purpose...looking for clarity & direction? Through Chakradance, reiki, thought coaching, women circles and meditation, Nancy has the tools to help you return to balance and well-being. See ad, page 5.

RESTORE YOUR ENERGY

Deb Gallagher, RN, CLP Lancaster 717-203-9666

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT

DC EAGER SERVICES

Darlene Eager Hoarding Services, Mold Remediation, Safe Demolition 6 E Kendig Rd • Willow Street 717-989-5763

DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Also offering mold remediation and safe demolition. Free assessment. See ad, page 4.

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 25.

INTEGRATIVE MEDICINE

NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV THERAPIES

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 27.

LAB TESTING

ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 3.

JANUARY ONLINE

EXCLUSIVES >>>

Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

GLOBAL BRIEF PREDICTING EARTHQUAKES WITH A PHONE APP

EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 12.

LYMPHATIC THERAPY

AQUA BLUE WELLNESS CENTER Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 27.

MATTRESSES

NATURAL/ORGANIC

GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

INTERIORS HOME SLEEP GALLERY

3130 Columbia Ave • Lancaster 717-390-2000

415 Simpson Ferry Rd • Camp Hill 717-686-4000

Mattress1stByInteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 11.

MEDIATION/ CONFLICT RESOLUTION

PANGEA MEDIATION 717-219-7174

Mila@PangeaMediation.solutions

PangeaMediation.solutions

At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 33.

METAPHYSICAL RESOURCES

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 4.

NATURE CENTER

BERKS NATURE/THE NATURE PLACE

575 St Bernardine St • Reading 610-372-4992

BerksNature.org

Berks Nature is a 501(c)(3) non-profit organization that has been serving the Berks County community since 1974. From land preservation and trail management to environmental education and community engagement, our work centers on one simple value: that nature is essential to our quality of life. See ad, page 19.

NATUROPATH - TRADITIONAL

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath

352 E Main St, Ste 100 • Leola 717-556-8103

HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat- and weight-loss services. See ad, page 18.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath

495 Highlands Blvd, Suite 103 • Coatesville 717-236-3338

Michelle@HoneysuckleWellness.com

Restore your body naturally. Michelle provides whole-family wellness with years of experience and tools to achieve emotional balance, detoxification, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 21.

NATUROPATHIC DOCTOR

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION

FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259

FusionIHW.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 35.

PET CARE

TILL WE MEET AGAIN

In-Home Pet Euthanasia 717-897-0536

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 25.

REIKI

MOONFLOWER & SAGE WELLNESS STUDIO

39 Spruce Ave • Birdsboro 484-719-9460

MoonflowerAndSage@gmail.com MoonflowerAndSage.com

Christina creates a safe place that offers single or group reiki healing sessions, Reiki level 1, 2 and Master level trainings, chakra balancing meditation, kids mindful breathing classes and so much more! Contact us for details today!

SKINCARE

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444 GSLOrganics.org

With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 31.

SLEEP DISORDERS

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835 TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 39.

SOUND HEALING/MUSIC RESONATE YOU

JenLobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes, and sound meditations.

SOUNDWISE HEALTH ASSOCIATES,

Lana Ryder, Director and Senior Instructor

313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

SPECIALTY FOODS

KWEE-JACK

FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

SPIRITUALITY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 10.

THERAPEUTIC WRITING

WRITE FROM THE HEART

Creative

Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 5.

THERMAL IMAGING AQUA BLUE WELLNESS

CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 27.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 495 Highlands Blvd, Suite 103 • Coatesville 717-236-3338

Michelle@HoneysuckleWellness.com

Digital Thermal Imaging is a proactive tool to assess problems in the body before they can be seen or felt. An assessment tool that is non-invasive, painless, with no radiation or direct contact with the body, it is a proactive step towards achieving your optimal health. See ad, page 21.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 25.

TRAVEL

TERRERA TRAVEL

1249 Lampeter Rd, #2 • Lancaster 717-419-7612

https://msha.ke/TerreraTravel/

“Travel the World and Protect it Too” with Terrera Travel, an ecotourism travel agency that strives to educate people on sustainable travel options and lessening their environmental impact. We advocate embracing local culture and protecting habitats all around the world while you travel.

WEIGHT LOSS

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com

We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 18.

YOGA

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, back cover.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 10.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented,

creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts.