Natural Awakenings Lancaster/Berks May 2018 by Natural Awakenings Lancaster-Berks

E E R

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

WOMEN’S HEALTH EDITION

Healing the Hard Stuff Even Serious Health Issues Respond

Moving Through

Menopause

Questions to Ponder before Sleeping

Modern Medicine

Rx for

Functional Approaches Treat Root Causes

May 2018 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

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Contents 22 KELLY

NOONAN-GORES

On How We Shape Our Health

24 PERSONALIZED

HEALTH CARE CONTEMPLATIVE PRAYER: MEDITATION TUESDAYS & THURSDAYS AT 8:00 AM FRIDAYS AT 6:45 AM 11 STEP MEDITATION GROUP TUESDAYS AT 12:00 PM CONTEMPLATIVE PRAYER: TEACHING TUESDAYS AT 7:00 PM CONTEMPLATIVE MASS LAST SUNDAY OF THE MONTH AT 5:00 PM

Corner of Duke & Orange saintjameslancaster.org

seeking serving learning praying

Functional Medicine Leads the Way

27 PILLOW SELF-TALK Three Questions to Ponder Before Sleeping

30 HEALING THE

HARD STUFF

Natural Approaches Resolve Major Illnesses

33 CRAZY-GOOD CONDIMENTS

DIY Versions Add Zest and Nutrients

38 FIVE REASONS TO LOVE A CAT

They Bring Health and Happiness Home

40 KID TALK

How to Communicate with a Child

44 MOVING THROUGH MENOPAUSE Exercising Reduces Symptoms

DEPARTMENTS 7 news briefs 11 kudos 12 health briefs 14 health alert 15 eco tip 16 global briefs 19 therapy spotlight 20 business spotlight 22 wise words 24 healing ways 27 inspiration 32 health spotlight 4

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33 conscious

eating 35 foodie briefs 36 foodie guide 38 natural pet 40 healthy kids 42 green living 44 fit body 45 yoga guide 47 calendar 50 classifieds 51 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Grateful Leah and her family moved into a new home so they could care for her parents. Instead, her parents ended up caring for her. Leah was diagnosed with breast cancer one month after their move. She found a second family at the Lancaster Cancer Center. The experienced, attentive staff never rushed her. They included her husband, sons and parents in her care. Everyone felt more comfortable. Like family. Proud to be the longest-running independent, communitybased oncology/hematology practice in Lancaster County. We will help answer all of your questions. Call us at 717-291-1313.

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advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

+ Reach 56,000 naturalArea health and wellness Reach 40K Charlotte Natural Health & Wellness Readers pereach month with awith readers across our region month Community Resource a Community ResourceGuide GuideListing listing

For No Additional Charge You Will Receive: Oneopportunity NewsBrief orto*HealthBrief 6 months The include upevery to two NEWS

(your opportunity to announce an event BRIEFSsurrounding or HEALTH BRIEFS* your business or toduring expoundthe year (your opportunity to announce an event surrounding your business or upon a health issue that is within your area to expound upon a health issue that is within your area of expertise) of expertise) - approximately 200 words - approximately 200 words

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May 2018

letter from publishers

Michelle Johnsen Photography

ature versus nurture remains central to the enigma of development, aging and ultimately the course of life. How exactly are we so wonderfully and beautifully made? Which practices and beliefs most influence longevity and still honor our humanity? These inquiries can help guide an engaged and satisfying existence, granting perspective on the intersection of lifestyle Kendra & Jacqueline and the unique language of DNA. Personal choice is a gift, and in the case of our own individual health, often becomes a mixture of education, responsibility and initiative in seeking out trusted sources of treatment. The autonomy we all would hope for can blur in the interpretation of so many options, yet the importance of heeding that inner voice and remaining comfortable with decisions is imperative to a sense of dignity in the healing process. A path that is less invasive, less toxic and that risks less side effects, has become a directive for those interested in addressing core issues and restoring energetic reserves. But what happens in the face of life-changing diagnoses and unknowns? Master plans require strategy and this focus to maximize quality of life was highlighted in a recent local lecture by renowned author, researcher and surgeon, Atul Gawande. His message and vision was well-received years ago in the best seller, Being Mortal, in which he also offered the simple act of communication as a profound solution for moving forward. One conversation can bridge the gap, bringing our basic right to choose directly to the forefront. Naming and claiming what is most important in any circumstance, brings meaning and equanimity to our sense of self and uplifts the soul. Self advocacy and awareness can buffer the irony of certain gaps in a system that has undergone enormous advances, and which can appear to lose perspective in the details. Intentionally partnering with practitioners that understand the importance of accountability is possible, within a conventional medical model that is in such transition. Revolutions begin with individuals and in this case, the paradigm of healthcare is shifting to celebrate the freedom of creative enterprise in managing our own well-being. Compassionate, progressive innovation is the foundation upon which an integrative approach to treating the whole person is built. The crucial component is that person. A more cohesive context of healing has expanded to cover our priorities of time, faith and community, and goals of care are realigning across specialties to include body, mind and most importantly spirit. It is a healthcare growing in respect, reclaiming fundamental values of listening and being present with what is.

Sweet, brisk and buoyant winds of change carry the season forward, and our May issue is an invitation to examine beliefs regarding natural and less conventional sources of treatment. We trust you will find gems of inspiration in our pages, and joy in the sounds and sights of spring.

Jacqueline Mast & Kendra Campbell, Co-Publishers 6

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HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS Edition

CO-PUBLISHERs Jacqueline Mast Kendra Campbell

EDITOR Gisele Rinaldi Siebold Design & Production Steffi K. Kern Advertising sales 717-399-3187

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Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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news briefs

Mini Acupressure Facelift Sessions at Beauty Beyond Fifty Open House

icky Noll, holistic beauty specialist and owner of Beauty Beyond Fifty, in Lancaster, will host an open house from noon to 6 p.m., May 25, offering free mini hot stone acupressure facelifts to guests along with allnatural face cleanser samples. According to Noll, using specific acupressure points on the face with related neck points relaxes both face and neck muscles. When facial muscles are tense, lines on the forehead and around the eyes and mouth become more pronounced. “Two major areas of tension in the face are the ocular segment relating to neck tension around the C2 vertebrae and jaw tension around the C4 vertebrae,” explains Noll. “Master shoulder points with hot stones are used to promote circulation to allow for fuller relaxation. Looking our best requires feeling our best.” Noll is a licensed, certified massage therapist, National Strength and Conditioning Association fitness specialist, skin specialist and reiki master. Location: 313 W. Liberty St., Ste. 256, Lancaster. For more information, call 717-824-1509, email Vicky@BeautyBeyondFifty.com or visit BeautyBeyondFifty.com. See ad, page 54.

Digital Detox Summer Program

OMe PYM is offering a Digital Detox Summer Program, including retreats and weekly camps for various ages 3 through adult, in a beautiful wooded, natural setting in Berks County. Each week the camp program will include yoga and meditation practice and other holistic, wellness activities geared towards the specific student population. Activities promote good, old-fashioned fun by enjoying nature and being with other people without having to take pictures. Present time will be savored as participants discover a mindbody-spirit connection and decreased anxiety due to time spent away from EMF waves and blue lights. Tools will be provided to help people of all ages weather life’s challenges. “Join hOMe staff for a screen-free summer of fun, relaxation, connection and community,” shares Kristina Mumma, practice and program manager. “We are not claiming to be offthe-grid gurus, but are simply inviting all us of us back into present time with ourselves, the people around us and the beauty of Mother Nature.” Location: 154 Skyline Dr., Reading. For more information, call 610-621-6351 or visit hOMePYM.com/SummerCamp2018. See ad, page 22.

All the Colors of Spring… in Sapphire

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news to share?

Send your submissions to: Publisher@NALancaster.com Deadline is the 1st of each month.

news briefs

Past Life and Spirit Release with Dr. Annelle Soponis

nnelle Soponis, Ph.D., board certified by the National Guild of Hypnotists and owner of Bridge Hypnosis, in Reading, is hosting a past life and spirit release (SR) session from 1 to 3:30 p.m., May 20. All participants will be lead to a past life. One participant will have SR done. Discussion will follow. “A lost spirit can attach to a person and drain the person’s energy, manifesting unexplained fears, habits and emotions,” explains Soponis. “Hypnosis is a tool to help lost spirits go into the light and release their influence on a person. Clients often feel lighter and freer after a session, and many find spirit release a life-changing experience. Spirit Releasement Therapy by William Baldwin is an excellent resource for learning more.” Soponis is certified in SR training and has experience as a reiki master and past-life hypnotist. Cost: $40. Limited to 7 participants. Location: 6 Hearthstone Dr., Reading. To reserve a space, call 610-509-7610. For more information, visit BridgeHypnosis.com. See ad, page 52.

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he Pennsylvania Lyme Resource Network has created a Dare 2B Tick Aware program with a series of prevention literature, funded by a Pennsylvania Department of Health Preventive Health and Health Services block grant. This literature, including tick identification cards; personal, pet and yard prevention brochures; and a brochure detailing what to do if a tick is found, is available online at PALyme.org/dare-2B-tick-aware.html. In Pennsylvania, Lyme disease has been detected in all 67 counties and continues to lead the nation with the most number of new cases each year. Preventing tick bites and tick-borne disease is simple. It takes just a minute to apply tick repellant and a few minutes to pre-treat shoes and clothing. These simple steps can provide protection when enjoying the outdoors. There is significant evidence that spraying the skin and clothing is the most effective way to reduce tick bites. Pre-treating shoes with permetherin provides 74 times the protection. There are risks for ticks in the suburbs and cities, too. For more information, email Tina Prins at TPrins@PALyme.org, call 717-805-7634 or visit PALyme.org.

Salon

Kulp Chiropractic Clinic Nutrition & Wellness Center Open House

Tony V

ulp Chiropractic Clinic Nutrition & Wellness Center, located in Reading, is celebrating its 25th anniversary with a free open house from 10 a.m. to 2 p.m., May 19, featuring mini health exams, chair massages, goodie bags and more. Light refreshments from The Farmhouse Kitchen will be served. Complimentary mini health exams include zinc, pH, iodine and neuropathy tests, screenings for foot posture and blood pressure and non-invasive carotid artery testing using the Max Pulse device ($150 value). Guests will receive a free, one-time entry to win a sauna, foot detox and massage package. Location: 52 Morgantown Rd., Reading. For more information, call 610-208-0404. See ad, page 7.

Organic Plant Sale at Rodale Institute Garden Store

odale Institute’s largest organic plant sale of the year will be held from 10 a.m. to 4 p.m., May 11 to 13 and 18 to 19, at the garden store. Certified-organic plants, including vegetables, herbs and flowers, compost, seeds tools and more will be available for purchase. Rodale Institute’s organic gardening experts will be on-hand to answer questions about choosing the best plants for individual home garden locations. Location: 611 Siegfriedale Rd., Kutztown. For more information, call 610-683-6009 or visit RodaleInstitute.org. See ad, page 33.

Prenatal and Postpartum Care with Sarah McCann

arah McCann, a Carriage House Birth Foundation-certified doula who provides prenatal and postpartum care to women and families, is now accepting new clients. Based in Lancaster County, she travels within a Sarah McCann two-mile radius. Her care provides support throughout pregnancy, during birth and after the baby has arrived. McCann specializes in empathetic touch, essential oils and Spinning Babies techniques to help ready mother and baby for a smooth transition to labor and delivery. “Having a birth doula is statistically proven to lessen medical intervention during labor and delivery and cesarean rates go down,” notes McCann. “As a doula, it is my goal to provide a wealth of knowledge and confidence to women and families.” For more information, email DoulaSarahMcCann@gmail.com, call 484-432-9649 or visit SarahMcCannBirthDoula.com. See ad, page 51.

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news briefs

SWAY Yoga Offers Community Classes at Columbia Crossing

n addition to daily classes at their studio location, SWAY Yoga offers community classes at Columbia Crossings, a picturesque location featuring a new facility with views of the Susquehanna River. Classes will be held outside on the deck, weather permitting. A free, gentle yoga community class will be held from 1 to 2 p.m., May 20. Sunset Yoga, a gentle yoga class, will be held from 7:30 to 8:30 p.m., June 14 and 28, and July 12 and 26. “Gentle yoga is a great way to stretch, destress and relax,” enthuses Dawn Hershey, owner. “We look forward to seeing you at the studio or at Columbia Crossings this spring and summer.”

Sunset yoga cost: $5. Locations: Studio - 336 Locust St., Columbia; Columbia Crossings 41 Walnut St., Columbia. To register, visit SusquehannaHeritage.org. See ads, pages 15, 45.

Emma Yoder Provides Birth Doula Services

mma Yoder, a birth doula trained under DONA International, is offering two complimentary full birth packages in June and July on a first come, first served basis. She strives to accompany new parents in their preparation for birth and the unexpected. Yoder provides educational, physical and emotional support to both mother and partner through the journey of labor and birth. Based in Berks County, she is willing to travel up to an hour away from Kutztown. “As a birth doula and yoga instructor, my mission is to empower those transitioning into parenthood for the first time or welcoming an additional child into their family,” shares Yoder. “By offering private yoga classes, I hope to introduce mothers Emma Yoder and fathers to the powerful healing practice of yoga, which can be extremely beneficial in either the daily busy lives of parenthood, or through the transitioning body of motherhood.”

Remembering Our Mothers

An Annual Gathering of Women Whose Mothers Have Died

Breakfast Buffet Saturday, May 12, 2018 9:30 a.m. – 12:00 noon Hospiceconnect.org/events (717) 391-2413 Enck’s Banquet & Conference Center 1461 Lancaster Road, Manheim

$18

For more information, call 484-651-9581, email Info@EmmaYoderBirth.com or visit EmmaYoderBirth.com. See ad, page 51.

Sustainable Living Open House

he Mid-Atlantic Renewable Energy Association (MAREA) will host a Sustainable Living Open House from 10 a.m. to 3 p.m., May 5, throughout Berks, Bucks, Chester, Lehigh and Montgomery counties. The open house is a self-guided tour whereby participating hosts open their homes to showcase their sustainable features so that others may see and learn from their experience. Using the detailed descriptions and directions for all participating homes on the MAREA website, anyone can visit any home on the list. This year’s open house includes homes with solar installations, energy efficiency upgrades, rainwater recycling, electric vehicles and other sustainable living features. The educational event provides an opportunity to see sustainable features in action and talk with homeowners who have firsthand experiences. Admission is free. No reservations are required. To view the listing of homes, visit TheMAREA.org. For more information, call 484-646-3295 or email SolarTour@TheMAREA.org.

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kudos Tina Runkle has joined Dr. Owen Allison and the staff of Susquehanna Dental Arts, in Columbia, as a dental hygienist. Runkle comes to the practice with 11 years of Tina Runkle experience. Susquehanna Dental Arts offers general family dentistry, providing a full range of dental services with an emphasis on the safe removal of defective mercurysilver fillings. Allison has a special interest in holistic health care and views dentistry as a whole-body discipline.

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Susquehanna Dental Arts is located at 100 S. 18th St., in the Columbia Shopping Center, Columbia. Call 717684-3943 or 717-285-7033 or visit SusquehannaDentalArts.com for more information. See ads, pages 40, 52. Integrative and Functional Medicine Registered Dietitian Nutritionist Dana M. Elia, MS, RDN, LDN, FAND, owner of Fusion Integrative Health and Dana M. Elia Wellness, LLC, has been elected as Chair-Elect of Dietitians in Integrative and Functional Medicine (DIFM). Elia will transition into her Chair-Elect role as of June 1, followed by her Chair term in 2019 and then Past Chair in 2020. DIFM is a specialty practice group with more than 5,100 nutrition practitioners whose core philosophy centers around a holistic, personalized approach to health and healing. DIFM members integrate a variety of nutrition therapies including whole foods, tailored supplements and mind-body modalities in clinical practice.

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May 2018

health briefs

New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45. The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D. 12

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In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College of Medicine researchers discovered. The most common choice was herbal teas, followed by women’s vitamins, flaxseed, glucosamine and soy supplements. Only 34 percent of the non-Hispanic white women and 14 percent of the Hispanic women discussed it with their doctors.

SvetlanaFedoseyeva/Shutterstock.com

New Guidelines Lower the Bar for Risky Blood Pressure

U.S. Midlife Women Choosing Natural Health Care

Young Women Outdo Male Peers in Oxygen Uptake Young women process oxygen about 30 percent faster and more efficiently than men when they begin exercising, according to a new study from Canada’s University of Waterloo. The ability to extract oxygen from the blood is an important fitness marker, which the researchers tested by having 18 young men and women exercise on treadmills. The women’s superior results indicate they are naturally less prone to muscle fatigue and poor performance. “The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” observes lead author Thomas Beltrame, Ph.D. Previous research had found that older men and male children tend to have faster oxygen uptake than women.

Africa Studio/Shutterstock.com

When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a Cambridge University study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers. The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye-to-eye contact and weaker when the adult’s head was turned away. The more vocalizations—little sounds—the baby made, the greater their brainwaves synchronized with the adult.

Alexey Saxarov/Shutterstock.com

Eye Contact Syncs Baby and Adult Brainwaves

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Girls born to 754 Swedish mothers that used acetaminophen during pregnancy showed less ability in acquiring early language skills at 30 months of age, report Mount Sinai Health System study researchers. If the mothers took acetaminophen more than six times in early pregnancy, their daughters (but not their sons) were nearly six times more likely to have language delays than girls born to mothers that didn’t take the drug. The U.S. Centers for Disease Control and Prevention estimates that 65 percent of pregnant women in this country use acetaminophen, which is marketed for pain and fever relief in Tylenol and Excedrin, and included in many over-the-counter formulations such as NyQuil and Robitussin.

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Acetaminophen Linked to Delayed Language Skills

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Seniors Eating Mediterranean Diet Retain Independence Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer falls and fractures, and were less frail, according to recent research. In a study published in the Journal of the American Geriatric Society, University College London researchers analyzed the eating habits and health data of 5,789 participants in studies in France, Spain, Italy and China. “People that followed the Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those that followed it the least,” says lead author Katy Walters, Ph.D. The researchers also noted that the plant-based diet may help older people maintain muscle strength, activity, weight and energy levels.

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Yoga Soothes the Blues Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and women with mild to moderate forms of clinical depression that participated in a recent University of California, San Francisco, study. Another 18 depressed adults attending an attention control class for the same period of time, afterwards had somewhat lower depression scores overall, but less than half the improvement, plus they showed greater mood fluctuation.

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radianceinlancaster.blogspot.com May 2018

health alert

Dangerous Ticks are Present Year-Round by Tina Prins With the warming temperatures, ticks are coming out to feed and spread disease. Nicole Chinnici, MS, CWFS, a forensic scientist and laboratory director at the Northeast Wildlife DNA Lab at East Stroudsburg University, explains, “Observations in recent years showed short winters with a mild December and March had no effect on the survival of ticks. Snow cover is a golden ticket for ticks. It creates a blanket of moisture to incubate them under the leaf litter.” Ticks in Pennsylvania are carrying more infections beyond Lyme disease as well, which puts anyone that goes outdoor at risk. Chinnici’s lab and others have detected ticks in the state carrying at least eight other infections, including Anaplasmosis, bartonellosis, babesiosis, borrelia miyamotoi, mycoplasma and Rocky Mountain spotted fever. When detected early, these infections can be effectively treated. Left untreated, the diseases can spread to the nervous system and affect multiple body systems and organs, including the brain stem, heart, gastrointestinal tract, joints, muscles and more. May is Lyme Disease Awareness month, and the PA Lyme Resource Network advises that everyone take simple preven-

SLEEP GREAT EVERY NIGHT “I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY

tion tips to protect themselves and their pets. Just as we put on sunscreen to protect ourselves from damaging sun rays, it’s just as easy to spray tick repellant before venturing out into the grass. There’s a 50-50 rule—50 percent of people do not recall a tick and 50 percent do not recall a bulls-eye rash. So if those that have been outdoors experience sudden symptoms, test for Lyme disease. If it’s the hallmark bulls-eye rash, this is positive sign of infection, and they will need to see a doctor right away for treatment. Remember, prevention is key.

To learn more about repellant options for the skin and clothing, download a prevention brochure and a tick identification card at PALyme.org/dare2B-tick-aware.html. Tina Prins is vice president of the nonprofit PA Lyme Resource Network. For more information, visit PALyme.org.

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eco tip

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As ambitious folks undertake spring cleaning, questions arise about what is and isn’t recyclable, as well as how to do the right thing on an ongoing basis. The world can benefit from our efforts: The U.S. Environmental Protection Agency reports that every ton of recycled paper saves the energy equivalent of 322 gallons of gasoline, while a ton of aluminum cans saves 21 barrels of oil. Putting the wrong items into a recycle bin demands extra time and effort at local facilities. We can test our knowledge by taking this short true or false quiz. Please note that local standards may vary, so check for specifics. 1. Both paper and plastic bags are recyclable. 2. All paper in the form of phone books, newspapers, magazines, junk mail, office paper and paperboard, is recyclable. 3. Cardboard pizza boxes can be recycled despite absorption of grease and food residue. 4. Aluminum, steel and tin-plated cans can all go in the recycling bin. 5. Some of these items are recyclable: Styrofoam food containers and cups, used paint cans, sewing needles, non-empty aerosol cans, garden hoses and clothing. 6. Recycling broken glass is the same as intact glass. 7. It’s easy to recycle a broken or outmoded cell phone or laptop computer. 8. It’s vital to recycle office and other paper. Answers: 1. False; generally, only paper bags are recyclable unless a grocer or big-box retailer has its own program for plastic bags.

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5. False; generally, none are recyclable. Notable exceptions for foam are detailed at FoamFacts.com/recycling; shipping storefronts may accept foam packing peanuts. 6. False; put broken light bulbs and other shattered glass in the trash; bring all fluorescent bulbs to a local building supply store. 7. True; many consumer electronics retailers and manufacturers, states and charities offer options to recycle or donate devices. Visit RecyclingForCharities.com, Call2Recycle.org, Earth911.com or EcyclingCentral.com. 8. True; 30 percent of landfill trash generated annually is paper, outweighed only by plastic and food waste.

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Meds in Urban Streams Drive Microbial Resistance

A new study published in the journal Ecosphere confirms that in urban streams, persistent pharmaceutical pollution can cause aquatic microbial communities to become resistant to drugs. Researchers evaluated the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, in four streams in Baltimore, Maryland. Then they measured the microbial response to drug exposure. Selected study sites represented a gradient of development from suburban to urban. Emma Rosi, an aquatic ecologist at the Cary Institute of Ecosystem Studies and lead author on the study, explains, “Wastewater treatment facilities are not equipped to remove many pharmaceutical compounds. We were interested in how stream microorganisms, which perform key ecosystem services like removing nutrients and breaking down leaf litter, respond to pharmaceutical pollution. When we expose streams to pharmaceutical pollution, we are unwittingly altering their microbial communities, yet little is known about what this means for ecological function and water quality.”

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Waterborne Drugs

Recycled Plastic Transforms into Prosthetics The emerging technology of three-dimensional (3-D) printing can benefit the world in many ways. Re:Purpose for Good, in Australia, creates robotically 3-D printed prosthetic devices from recycled plastic and e-waste. It’s difficult to customize prosthetics, so more invasive surgery is often needed to make standard sizes fit the patient. Other companies produce 3-D printed prosthetic hands and arms, but Re:Purpose for Good customizes both hands and feet at a much lower cost. The company’s robotics and prosthetics engineer Gerardo Montoya, who had been working on 3-D printing prosthetics for children in Mexico, merged the idea with a desire to do something about the 8 million tons of plastic entering the oceans. Along with plastic waste, they also use e-waste such as discarded smartphones that have all the circuitry and microprocessors needed for advanced features. The company even plans to teach their prosthetic-making process to children as part of their science, technology, engineering, arts and mathematics (STEAM) curriculum, so they can learn 3-D printing skills. They’re making it open source so more people can get involved without patent restrictions.

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Helping Hands

global briefs

Women Warriors

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Africans Unite to Save Rhinos

The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in Greater Kruger National Park, but to also be a role model in their communities. It’s the first majority-female, anti-poaching unit in the country. Founded in 2013 by Transfrontier Africa NPC to protect the Olifants West Region of Balule, the Black Mambas were invited within a year to expand into other regions, and now protect all boundaries of the reserve. These 32 young women and two men want their communities to understand that the benefits are greater through rhino conservation rather than poaching, as they address the local social and moral decay that results from poaching. Their concern is also for their children’s sake because the sham economy has corrupted morals and brought narcotics into their communities. To make a donation, visit BlackMambas.org.

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A WHOLE BODY approach to Dental Care

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Scientists have called for glitter to be prohibited due to the threat it poses to wildlife. The glistening, decorative, plastic microbead powder may seem harmless, but environmental researchers report it’s a dangerous pollutant, particularly in oceans. Trisia Farrelly, Ph.D., of New Zealand’s Massey University, notes, “Their diminutive size and sparkling appearance make them appealing to animals, which will eat them.” Seven U.S. states now restrict the use and sale of products with microbeads; California was the first in 2015. The British government will ban rinse-off microbeads—plastics of less than one millimeter in length—found in exfoliating scrubs, shower gels, toothpaste and even on greeting cards. Plastics are found in a third of all fish caught in Great Britain, according to a study by Richard Thompson, Ph.D., professor of marine biology at Plymouth University. He says of shower gel with glitter particles, “That stuff is going to escape down the plughole and potentially enter the environment.”

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global briefs

Obsolete Packaging Grocer Shuns Plastic Trays

The British supermarket chain Iceland is planning to eliminate or drastically reduce plastic packaging for more than 1,000 of its house-label products by the end of 2023, switching to paper-based trays instead. Nigel Broadhurst, joint managing director of Iceland, explains that the typical ready meal was packaged in a particularly bad way. “It is currently in a black plastic tray. That black plastic is the worst possible option in terms of toxins going into the ground and the ability to recycle that product.” He also notes that instead of the usual plastic bag, grocers could put netting around a bunch of apples the same as with oranges. Iceland’s research found that 80 percent of shoppers would endorse a supermarket’s move to go plastic-free.

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Holistic Health for Mind  Body  Spirit

Temporary Protection

Locals Prevail Against Bristol Bay Mine

Alaskan mining critics cheered the U.S. Environmental Protection Agency deciNaturalAwakeningsAd.qxp_Layout 1 2/7/17 12:48 P to maintain an existing policy not to permit the Northern Dynasty Minerals’ sion Pebble copper and gold mine in Bristol Bay. They maintain that the project’s toxic byproducts would threaten fisheries and other natural resources. Alannah Hurley, with United Tribes of Bristol Bay, a group opposing the mine, has said that members of the tribes she represents are willing to lie down in front of bulldozers to protect the waters. She notes, “Ideally, we would like these [protections] finalized, and the battle to protect Bristol Bay from the Pebble Mine and mines like Pebble is far from over. But the fact that these protections remain in place and can be used within the process is a very positive step in the effort to protect the Bristol Bay watershed for generations to come.”

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Love Rocks

Inspiring Messages that Surprise

Artistically decorated rocks featuring inspirational messages are turning up in Mobile, Alabama, and along the Gulf of Mexico shoreline as part of The Kindness Rocks Project (TheKindnessRocksProject. com). Anyone can paint rocks and “plant” them for someone else to discover. Likewise, everyone is invited to hunt for kindness rocks. Those that find a rock are free to take it, plant it somewhere else or leave it for someone else to find. The grassroots movement was created to spread inspiration and motivation for unsuspecting recipients through the random placement of the rocks in public spaces. The goal is to encourage others to find creative ways to reach out and brighten someone else’s day unexpectedly, whether it’s through kindness rocks, love notes or random acts of generosity.

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Accentuate your property’s beauty. Simplify its maintenance. Preserve the ecosystems supporting and surrounding it. Contact Earthbound Artisan at 717.507.6267 for a site assessment and to learn more about the advantages of organic design and maintenance.

therapy spotlight

Electrolymphatic Therapy

Supports Lymph Movement and Body Detoxification by Gisele Rinaldi Siebold

subsystem of the circulatory the importance of a properly working lymsystem, the lymphatic system is a phatic system. Her belief in its importance network of vessels, tissues and orlead her to add electro-lymphatic therapy gans that rid the body of waste and toxins. (ELT) to the menu of services. It is an integral part of the body’s immune A gentle, light-touch, non-invasystem because it transports lymph, a fluid sive technique, ELT is designed to stimuthat contains white blood cells that fight late the proper flow and drainage of the infection, throughout the body. Keeping lymphatic system. It combines vibrational, lymph flowing supports light and electrical waves the body’s health and that help to stimulate the wellbeing. flow of stagnant lymph. Through her studIn a diseased or stressed ies at Trinity School state, lymphatic fluid of Natural Health, in gels and can become Warsaw, Indiana, and difficult to move. With American College of ELT therapy, lymph Clinical Thermology, in remains in a liquid state Fort Myers, Florida, Lori and moves more easily Martin, owner of Aqua through the system. Blue Wellness Center, “Lymphatic organs play Electro-lymphatic therapy device an important role in the located in Leola, learned

immune system,” explains Martin. “The proper flow of the lymphatic fluid can positively impact many conditions faced by clients.” Conditions include: general inflammation, heart disease, edema and water retention, lymphedema, cancer, Lyme disease, enlarged prostate and general detoxification and cleansing. ELT may lessen the amount of healing time needed following cosmetic surgery or muscle and tendon strains. It serves as a helpful application before and after athletic performances. A client’s first visit includes a health consultation and 60-minute therapy session. Subsequent sessions are determined based upon individual health factors and needs. “We have found ELT to be a positive complement to the medical massage and other therapies we offer,” notes Martin. “By encouraging lymph to flow, the body naturally detoxifies. Detoxification positively impacts the body not only on a physical level, but also mentally and emotionally. A body that feels good works well, thinks well and interacts well.” Aqua Blue Wellness Center is a natural health establishment offering a variety of state-of-the-art health services including: thermal imaging, detox therapy, BEMER technology, M-Pulse saunas, tapping therapy, massage therapy, Zyto scanning technology, Evox emotion/perception therapy, nutritional coaching and classes.  Aqua Blue Wellness Center is located at 50 Keystone Ct., in Leola. To schedule an appointment, call 717-656-8615. For more information, visit AquaBlueWellnessCenter.com. See ads, pages 11, 53.

May 2018

business spotlight

Health by Design and Evolve Now Body Sculpting

Natural Modalities to Tune Up and Tone Up by Sheila Julson

natural remedies, with ealth by little or no side effects.” Design, in In our toxic world, Leola, is a Peck sees people sufnatural wellness center fering from digestive that helps people concerns like heartburn, achieve vitality through constipation and bloatnutritional counseling, ing, as well as chronic healthy weight loss, fatigue. She’s also seen detoxification and a rapid increase in whole body balancing. Lyme disease. Health by Founded in 2008 by Design has detoxificanaturopathic doctor Jeannie Peck tion options such as the Jeannie Peck, Health IonCleanse foot detox, by Design has grown in which clients soak to include an array of their feet in warm water services, including nonwith millions of negainvasive body sculpting tively charged ions to through Evolve Now release toxins through Body Sculpting, a partthe pores of the feet. ner business owned by The far-infrared sauna Anita Colon, located in uses a natural band of the same building. light that generates heat, Peck has over stimulating the body's 20 years of education cellular detoxification and experience in the Anita Colon process more effectively natural health field. than traditional steam saunas. She focuses on empowering her clients Peck sometimes recommends herbal through education on hormone balancing, and food supplements, but her ultimate digestive issues and food sensitivities. Peck goal is to not have people take many begins with a consultation where she looks supplements and instead get sustaining at a person’s health history, any existing nutrients through whole foods. Education lab test results and current medications or supplements. She then evaluates and makes is key to wellness, Peck emphasizes, so Health by Design also hosts free monthly recommendations for each individual to talks covering topics such as detoxificacreate a health plan for their goals. “I work tion, reflexology and nutrition. Peck strives on where you want to be,” Peck emphasizto educate the community and be seen as es. “We’re able to help heal the body using 20

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experts in nutrition, health and wellness. In addition to feeling good, looking good can boost confidence and self-esteem. Last year, Peck partnered with Colon to bring in a Reve Body Sculpting franchise. This past September, Colon rebranded Reve as Evolve Now Body Sculpting to offer fast, safe and painless healthy alternatives to cool sculpting and liposuction. Evolve Now Body Sculpting works through LED light therapy. The client lies on a table, and six panels of LED lights are positioned around the body. “We are able to wrap the entire body and not just target one area like most other services,” Colon explains. The LED light temporarily alters the fat cell membranes, allowing the fat contents to escape and be processed by the body. The process also firms and tightens skin. Clients interested in Evolve Now Body Sculpting start with a consultation to evaluate weight-loss goals and target areas. Clients can purchase packages for the amount of sessions needed to achieve and maintain their desired weight and measurements. Colon says the results are long-lasting. The unique Evolve Now Body Sculpting plan complements Health by Design’s nutritional coaching, natural weight loss programs and detox therapies. Peck and Colon have recently added a special detox room for mineral wraps. “We offer a lot of services, and it’s a fun, spa-like environment,” Colon remarks. “It’s very calm and relaxing, and clients comment on how it’s their own little oasis to relax and detach from the world.” Peck and Colon are pleased with the pairing of their like-minded businesses. “My vision has been to bring all things related to natural health under one roof and be a one-stop shop for natural health needs, whether it’s for weight loss, hormone balancing, tuning up or toning up,” Peck says. Health by Design and Evolve Now Body Sculpting are located at 352 E. Main St., Ste. 100, Leola. For more information about Health by Design, call 717-556-8103 or visit HBDClinic.com. For more information about Evolve Now Body Sculpting, call 717-2077729 or visit EvolveNowBodySculpting.com. See ads, pages 24, 53, 54.

business spotlight

Sensory Concepts Specializes in Pain-free Treatments by Gisele Rinaldi Siebold

ith a vision to help people improve their quality of life, Sandy Wagner, a licensed massage therapist and graduate of Berks Technical Institute (BTI), in Wyomissing, founded Sensory Concepts here. She and her staff are dedicated to helping clients feel better and achieve their wellness goals. “When people feel better physically, it improves their outlook, emotionally and mentally,” Wagner shares. “This impacts daily life and increases their motivation to live a healthy lifestyle.” Ultrashape is a recent addition to the Sensory Concepts menu of services that assists people that are already living a healthy lifestyle in contouring their bodies. Approved for use by the U.S. Food and Drug Administration (FDA), Ultrashape is a non-invasive body shaping procedure that uses ultrasound technology. According to Wagner, the pain-free ultrasound technology is what makes Ultrashape different from other fat-reduction procedures that freeze fat or use heat. “It targets subcutaneous fat that forms underneath the surface of the skin in areas such as belly, hips and thighs,” notes Wagner. “Eating healthy foods and exercising can assist in weight loss and body changes, but may not address stubborn areas of

fat. Ultrashape is not a weight-loss solution, but rather a tool that contours the body. The body shaping results have been exciting for our clients.” The patented technology sends a focused ultrasonic beam into a fatty area to destroy the fat cell, leaving no visible signs of treatment, and side effects are rare. The fat is released into the body in the form of triglycerides that are processed through the liver and eliminated from the body naturally. An optical tracking guide protects the surrounding tissue and ensures that the new body contour is smooth, as well as uniform, without the discomfort, risk and downtime of surgery. “It is a comfortable procedure allowing clients to resume normal activities following the treatment session,” explains Wagner. Licensed Massage Therapist Kelly Broughall, also a graduate of BTI, is a Sensory Concepts team member trained in the use of Ultrashape technology. A complimentary consultation takes place to determine if someone is an appropriate candidate. Generally, a series of three treatments within two weeks is recommended for the technology to be fully effective. Aesthetic and waxing services are provided by Aubrey Schell, a licensed aesthetician and graduate of Metro Beauty Academy, in Allentown. She uses locally owned Circadia by Dr. Pugliese facial products, specializes in electrotherapy and laser extractions and is a certified makeup artist. Prior to facial sessions, Schell provides clients with a skin analysis to determine which treatments will be suitable for their individual needs. Circadia by Dr. Pugliese retail products are available for purchase. Waxing services are for both male and female clients. Wagner employs the technique of orthopedic massage to restore structural balance throughout the body. The staff of licensed massage therapists also includes BTI graduates Tina Flood and Cindy Rothermel, along with Kayleigh Miller, a graduate of the European Medical School of Massage, in Sinking Spring, who are passionate about customizing sessions that focus on the individual needs of clients. Additional modalities include couples, pregnancy, therapeutic, sports and deep tissue massage, reflexology and aqua foot detoxification. All services are by appointment only. Corporate chair massage events can be scheduled at a business location on a regular basis for employee appreciation or wellness fairs. “The stress of meeting high-output deadlines or even just the daily office routine can devitalize staff significantly,” suggests Wagner. “A corporate massage event helps to relieve tension and anxiety, promotes relaxation and encourages healthy sleep patterns, thus resulting in a work environment where employees can thrive as individuals, yet work smoothly and integrated as teammates.” The dedicated Sensory Concepts team understands the importance of maintaining good health that comes from genuinely caring for the body and nourishing the senses. Sensory Concepts is located at 5 Bristol Ct., in Wyomissing. To schedule an appointment, call 484-509-5505. For more information, visit SensoryConcepts.net. See ad, page 13. May 2018

wise words

KELLY NOONAN-GORES ON HOW WE SHAPE OUR HEALTH

by April Thompson

fter Los Angeles native Kelly Noonan-Gores spent 20 years in front of the camera as an actress, she turned her talents to producing award-winning films like Tooken, Beneath and Take a Seat. She considers her latest, the documentary HEAL (HealDocumentary.com), to be her ultimate achievement. “I included as many inspiring stories of healing change as possible to expand viewers’ beliefs in what’s possible, to alter the narrative around mystery illnesses being incurable or cancer equaling death,” says Noonan-Gores. When she was prescribed Prilosec for acid reflux at age 28, Noonan-Gores decided she was too young and otherwise healthy to become dependent on it. By taking an integrative nutrition course, she realized the possibilities of alternative healing methods, catalyzing an ongoing explora-

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tion into optimizing life and health through the powers of mind, body and spirit. “We are not the passive victims of faulty genes; our lifestyle choices, thoughts, and beliefs shape our health,” says Noonan-Gores, a longtime practitioner of yoga and meditation. HEAL features uplifting interviews with the scientists, visionaries and healers that inspired her, including Deepak Chopra, Bruce Lipton, Marianne Williamson and patients diagnosed with diverse ailments that sought different healing modalities to take their health into their own hands.

What are some common elements in the stories of patients featured in HEAL? One common thread revolves around our subconscious programming. From the time

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we’re born, we are downloading “programs” or belief systems from society, parents, teachers and whoever and whatever else is in our environment. Many have learned through their own healing journeys of negative belief systems running their lives; each one had to become aware of these beliefs in order to change. Another is that when events are too painful, we consciously suppress or unconsciously repress them, and that trauma stays in our cells and might manifest in disease. To move that stuck energy, we must heal that emotional trauma to allow physical ailments to transform. A third theme is understanding how stress affects our lives and immune systems, and doing things to manage or mitigate it through tools like meditation or breath work. Some of the patients worked with spiritual psychologists using Emotional Freedom Techniques to release past stress held in their body, shifting beliefs to a trusting, non-victim place. Dietary shifts also made a difference. In acute healing, we realize the effect of different foods which can reduce or exacerbate inflammation.

Which messages in how the body and mind collaborate to promote healing are audiences keying in on? Visualization is a powerful and widespread tool in healing; we can use imagination to reframe and tell a different story. Research has shown that visualizations can affect brain chemistry and lessen side effects. The mind is conditioned to go to the

worst-case scenario; we can instead retrain it to focus on the best-case scenario, and what we want to happen, increasing the likelihood it will occur.

What role do faith and belief systems play in the healing journey? It all comes down to what we believe. If you believe in and expect an effect, like what we see with a placebo, the brain will create and release natural chemicals that might be prompted by a targeted drug. Believing you are a victim of genes and circumstance induces stress, whereas having faith in a loving universe produces greater ease.

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How do emotions influence health and healing? Gregg Braden and Joe Dispenza, interviewed in HEAL, discuss how rage, jealousy, trauma and fear put the body in a stress response and create inflammation and other detrimental effects. But love, kindness, joy, gratitude and compassion release healing hormones and neurochemicals like oxytocin, serotonin and dopamine. It’s empowering to know that when negative emotions arise, you can become aware of and release them, then pivot to focus on gratitude or do something that cultivates joy. It’s a moment-by-moment choice.

Healthy people require a healthy planet; how can we apply these same principles to bring our world back into balance? The more conscious we become, the more we treat ourselves, others and our Earth with compassion. As more people awaken and demand a different response, the paradigm will shift. Health care will have to change as we apply the power in our hearts and minds. Our bodies are a microcosm of the universe; the planet can heal itself and thrive as we remove the toxins and become fully aware of what we are putting in the air, water and soil. Connect with April Thompson, in Washington, D.C., at AprilWrites.com. May 2018

ranting studies by the National Institutes of Health. Responding to public interest, an integrative model of care that focuses on the whole person has taken root in medical institutions such as the Cleveland Clinic, in Ohio. The latest evolution to a systemsoriented, patient-focused clinical model of functional medicine, which seeks to address causes of illness, rather than simply treat symptoms, has been garnering increasing interest by the public and pioneering medical professionals. It’s now maturing into personalized functional medicine.

New Standard of Care

PERSONALIZED HEALTH CARE

Functional Medicine Leads the Way by Linda Sechrist

Historical Overview During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in the U.S. has emerged. First

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One of the best-prepared, traditionally trained medical professionals in explaining this approach is Jeffrey S. Bland, Ph.D., recognized as the father of functional medicine, and author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happier Life. He co-founded, with his wife, Susan, the Institute for Functional Medicine, in Washington, which provides a system geared to understanding the complexity of chronic illness and design individualized programs for more effective healing. “Medical science didn’t have the advanced technology 25 years ago to perform the research that now helps us better understand the complexity of chronic illness, as well as our present ecological view of the body. Today we’re examining how all the networks of our biology intersect in

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healing ways

a dynamic process that creates health when in balance or disease when out of balance,” attests Bland, whose career has focused on searching for a unifying principle behind all healing that can be used to discern the best possible therapy for specific individuals. Incorporating what he learned from Linus Pauling, Ph.D., two-time Nobel Prize laureate, and Lee Hood, M.D., Ph.D., as well as systems biology and practicing lifestyle medicine, Bland founded the nonprofit Personalized Lifestyle Medicine Institute (PLMInstitute.org) in 2012. Seeking to transform the entire medical approach to chronic illness, the Seattle-based organization is a virtual and onsite hub for health professionals, researchers, educators and the public to share ideas and converse about how personalized functional medicine can be delivered to everyone as an improved standard of care.

Role of Genetics

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Dr. Wachtmann uses a Functional Medicine approach to treat the whole patient — not just the disease. Find relief of your SYMPTOMS by finding and treating the CAUSE: • Adrenal and Thyroid

• Heart (Cardiovascular

The National Human Genome Research Institute, in Bethesda, Support support) • Bone Health • Immune System/Allergies Maryland, maintains that an evolved approach to medicine starts • Diabetes • Weight Management/ with using an individual’s genetic profile to determine the best • Digestive problems Food sensitivities • Fertility • Musculoskeletal path to preventing, diagnosing and treating diseases. By 2003, Thomas B. Wachtmann, DC • Fibromyalgia ...and so many more! scientists had delivered the first essentially complete sequence and map of all the genes in the human body. Link Chiropractic Clinic Three decades ago, the medical fraternity had few reliable 3130 Pricetown Road, Suite H • Fleetwood, PA 19522 explanations for the origins of chronic health issues. Today, 610-944-5000 accepted factors include predispositions for a specific disease related toof an Natural individual’s genome, along with contemporary the property Awakenings and may not be reproduced in any otherwww.DrWachtmann.com publication without permisepigenetic influences suchthe as nutrition, environment and lifestyle. e publisher. Please review proof carefully. Natural Awakenings is not responsible for any error not of these elements, necessarily destiny. This adNone will be published ashowever, it appears if the define proofour is not returned to us. If there are any questions about call “This genomic personalized medicine approach is creating please or email. friends among all healing arts practitioners because it facilitates : Date: / / our using information to design a less-toxic environment, lifestyle, diet and treatment to meet an individual’s specific needs and 08-15 particular circumstances that led to a disease,” says Bland. “Diseases are only names assigned to a collection of sympFriday, May 18: 11am-4pm toms,” says Bland. “They don’t indicate how the individual became Saturday, May 19: 10am-3pm afflicted. If 10 patients with Type 2 diabetes each had epigenetic variations that triggered getting the condition, it would be unwise to treat them all the same; it’s far better to treat those factors that Tours | Door Prizes | Refreshments specifically led to the disease.” Education Sessions | Package Discounts Addressing the concern that genetic test results might be used to deny someone health insurance, Bland notes, “This is a Come check out The Cambium Wellness Center significant misunderstanding about genetic testing. Our genes and experience our wellness modalities such as the don’t tell us how we are going to die. They tell us how we should LightStim, Halotherapy and HydroMassage, and learn live. Understanding how our genes can help us live to 100 is a about our many other holistic services/therapies. model of enlightenment. Those that practice this systems biology approach are counting on functional personalized medicine Follow us on at becoming the updated standard of care.” “Tree of Life Health” Physicians often offer genetic testing services. At-home DNA for event details! testing can be done using a saliva collection kit mailed to a laboratory, offering both ancestry and health information that must be 15 Pleasure Road, Ephrata interpreted by an informed professional. 717-733-2003

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www.tolhealth.com

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.

May 2018

Genetics and Functional Medicine Clues to Rebalance the Body by Sheila Julson

ob Miller, a certified traditional naturopath and founder of Tree of Life Health, has extensively researched the relationship between genetic variants, lab testing and presenting symptoms. He’s the creator of a specialized software program, Functional Genomic Analysis, which helps practitioners work with clients to understand and apply genetic-specific nutrition to their daily lives. Miller is also founder of NutriGenetic Research Institute. Miller says environmental factors, combined with genetic weakness, are contributing to many health challenges we see today. Everything from plastic pollution contaminating water supply systems; high fructose corn syrup and monosodium glutamate in our foods; commercial livestock injected with artificial growth hormones; and overexposure to electromagnetic fields from electronic gadgets all over-stimulate the body’s mammalian target of rapamycin (mTOR), which is how the body makes new cells. “The mTOR is stimulated by amino acids, sugars, carbohydrates, iron, folate and growth hormones, or any time the

body makes estrogen,” Miller explains. “If mTOR is continually stimulated, it doesn’t allow autophagy—the complementary process in the body that cleans and recycles the cells—to work. When mTOR is working, it says to autophagy ‘you can’t clean right now because the construction crew is here.’” When mTOR and autophagy work against each other instead of complementing each other, it causes inflammation, Miller says. “Adverse environmental factors create inflammation, and what we’re researching is how that over-stimulates what is called ‘mast cells.’ They are white blood cells that contain histamine,” he relates. “When you hit your thumb with a hammer, it gets swollen and turns red. Those are the mast cells releasing histamine. What I’ve been researching and presenting is that environmental factors are over-stimulating mTOR and weakening autophagy, which leads toward mast cell activation.” Those with certain genetic predispositions can have their health further impacted by some environmental factors. Miller

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cites iron absorption as an example. “Some people have genes that can cause them to absorb iron more effectively than the next person,” he says, “and there’s a lot of iron added to many foods. Iron is critical, but if you have too much of it, nasty free radicals are released.” Some individuals also don’t make the enzymes that break down histamine foods, which is found in fermented products like sauerkraut or bone broth. Miller notes that while these foods can be very healthful for some, those who cannot properly digest histamine will suffer from inflammation. Imbalances between mTOR and autophagy result in inflammation running rampant, causing stimulation of mast cell activity. Miller says this may be contributing to many modern maladies, such as the dramatic rise in autism, diabetes, anxiety and aggressive behaviors we hear of on the nightly news. “Functional medicine is about trying to figure out where the imbalance is,” Miller says. While there’s no simple answer, he notes that genetic testing can show where potential weaknesses lie. “Genetics is not a diagnosis, but often it can provide potential clues. For example, if you have a lot of inflammation, maybe we’ll measure the blood histamine or try a low-histamine diet if there are genetic issues pointing to histamine.” Miller and the other health coaches at Tree of Life Health test genomes to identify issues such as a client’s inability to break down histamine foods, gluten, iron or fats. “Functional medicine is not about treating the illness but instead supporting the function. The whole premise of traditional naturopathy is to find the function that is misfiring and bring balance to that function,” Miller says. “Genetic testing can give you an idea where to start looking and where to support healthy function in the future.” Tree of Life Health is located at 15 Pleasure Rd., Ephrata. For more information, call 717-733-2003 or visit TOLHealth.com. See ads, pages 25, 53. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

JUNE

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inspiration

Pillow Self-Talk Three Questions to Ponder Before Sleeping by Krista O’Reilly Davi-Digui

Coming Next Month

Natural Beauty

Plus: Livable Communities

June articles include:

sking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well.

What are three things I am grateful for?

It’s possible to live with eyes and heart wide open to the amazing beauty of each day, to receive it as a gift, rather than a guarantee. By looking, we can find gifts even amid uncertainty, struggle, pain or loss. In those times when we find ourselves fighting for gratitude, know that the grace found in thankfulness for even tiny blessings sustains us and builds resilience to walk through the storm and emerge intact. Reading One Thousand Gifts, by Ann Voskamp, or A Simple Act of Gratitude, by John Kralik, may help inspire us to get started. With practice, expressing gratitude will come easily, like breathing or laughing with children.

What are two things I did well today?

Speaking words of life about ourselves, noticing what we do well and where we shine, may meet internal resistance. It seems second nature, especially for women, to see our own struggles or shortcomings, but not our beauty or all the ways we show up to serve others and use our strengths.

Deepening the roots of self-awareness and self-compassion that permit us to accept that we are good enough enables us to step out in calm confidence.

Natural Cosmetics Organic Skincare Best Sleep Foods Hydrating Drinks

What is one thing I would do differently?

Some nights we may find that given the chance, we wouldn’t have done one thing differently that day. More often we can identify something: a word spoken in impatience, spending too much time on the phone, being distracted from what’s important to us, procrastinating out of fear, or even forgetting to properly nourish ourselves. Instead of criticizing, the goal is to notice how we could better live fully aligned to our bigger goals and established values. Moment by moment, we can choose a growth mindset. We can learn to be as gentle with ourselves, as compassionate and forgiving, as we are with our children or spouse. We become aware that we get to choose who and how we want to be and that tomorrow is a new gift, a brand-new opportunity to more fully be our best self. Asking and answering these three purposeful questions may take five to 20 minutes. If we’re tempted to rush through it, remember that the resulting clarity and peace is worth the time invested. Krista O’Reilly Davi-Digui is a holistic nutrition and joyful living educator. She writes at ALifeInProgress.ca, from which this was adapted.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0518) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire May 31, 2018. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

HEALING THE HARD STUFF Natural Approaches Resolve Major Illnesses by Linda Sechrist

lthough natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine. Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and Joseph Pizzorno, remain largely untapped resources. Ignored because they are unsupported by traditional sciencebased medicine, holistic measures such as acupuncture, energy medicine, essential oils, herbs, detoxification, health-promoting diets, homeopathy, prayer and meditation, supplementation, yoga, massage and naturopathy are sacrificed in favor of often painful medical procedures and prescription drugs which can’t claim to permanently cure anything and can have many harmful side effects.

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Lack of Awareness

“A patient that dabbles in holistic medicine for minor health issues such as indigestion, headache or insomnia often turns to conventional methods after receiving a serious diagnosis such as diabetes, heart disease or cancer because they are scared,” observes holistic physician Dr. Wendy Warner, medical director of Medicine in Balance, in Langhorne, Pennsylvania. The co-author of Boosting Your Immunity for Dummies suggests that relatively few people turn to natural solutions for both preventive and therapeutic measures because they’re unaware they exist. Integrative oncologists and endocrinologists that are aware of the benefits of natural complementary methods are scarce. Relatively few conventional doctors are educated in functional medicine. “Yet complementary modalities such as acupuncture, massage and some essential oils can support the immune system and help an individual deal with stress experienced from coping with their illness,” says Warner.

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Rob Wergin, an experienced energy medicine practitioner, speaks from experience regarding clients that consult him for lifethreatening diagnoses. “When I see them, they’re desperate and have exhausted all conventional methods. I’m their lastditch effort,” remarks Wergin. The most frequent reason he hears is, “My family, friends and doctor told me not to waste my money on charlatans.” “People find it challenging to put faith in natural methods and are nervous about going against a doctor’s advice until they feel or see positive results; even these may not provide sufficient motivation to continue with alternative treatments,” he says. “I believe this is the result of the influence of pharmaceutical ads promising results, the medical community’s belief in proof solely through clinical trials, websites like Quackwatch. com and well-meaning friends insisting that the conventional route is the only way to go. It’s sad to see the gravity of these influences pulling clients back into solely believing in the Western model of medicine,” says Wergin. Ann Lee, a doctor of naturopathy, acupuncturist and founder of the Health for Life Clinic, Inc., in Lancaster, Pennsylvania, notes, “This mindset continues to get reinforced by insurance companies that do not cover alternatives. Paying out of pocket for medical expenses also influences a patient’s choices.” Kelly Noonan-Gores and Adam Schomer, director and producer, respectively, of the documentary film HEAL, suggest that unconscious conditioning plays the biggest role in an individual’s choices. “We are deeply conditioned to view medical specialists and prestigious medical institutions as the ones with all the answers. Sometimes they do and sometimes they

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Outside Pressure

don’t,” says Noonan-Gores, who intends to have her film awaken viewers to the possibilities of alternative paths of healing. As just one other example noted in the film, thousands have used the Emotional Freedom Technique (EFT), tapping on their body to help release the trauma and stress often associated with illness.

“Before, I wasn’t familiar with EFT, which I continue to use and benefit from. However, despite everything I’ve learned, I can’t give up on all Western medicine, put my faith in alternatives and let my intuition and faith guide me to healing. It’s easier to be skeptical than to have faith,” Lee says.

website FloridaOilsRN.com that reaches hundreds of individuals worldwide. She advises, “Reach out to people that you see are having positive results with a different healing system than yours. Ask them to show, help and teach you. I’ve seen many people restored to health by using methods that science is only beginning to understand.”

Resistance to Change

Quiet Role Models

Sheila Tucker, a resident of Navarre, Florida, has been a registered nurse for 20 years, practicing in hospital settings such as critical care, emergency and administration. “I know and understand doctors, surgeries and pharmaceutical treatments and hospitals,” says Tucker, who recalls that throughout her life she was taught to believe in a system that suddenly stopped working for her. “In 2014, I was dying from a rare autoimmune condition, requiring fulltime care, and planning my funeral. Doctors had tried everything, yet my health continued to decline. When I saw a friend’s Facebook posts about her use of essential oils, I was curious, but reluctant to reach out, and didn’t want anyone to know that I called her for advice,” recalls Tucker. “Shortly after my friend arrived with her oils, my husband came home with our daughter, who had strep throat and a fever. She made us promise to use selected oils through the night and prayed with us.” Tucker attributes the miracle of her daughter’s turnaround the next morning to shifting her paradigm and opening her up to believing in the healing power of essential oils. Thanks to her friend and role model, Tucker learned how to use therapeuticgrade oils, supplements and a healthy diet to cleanse her body of the heavy toxic load accumulated from several years of expensive drug treatments. Today, she is a healthy and enthusiastic advocate, and her personal results opened the eyes of her physician to the point where she also shifted her own philosophy of healing. Tucker now offers educational classes in her office and online through her

“Outside of any dominant paradigm, it’s easier to cast suspicion than to make curious inquiry and, over time, working within a dominant worldview creates polarity, the antithesis of ‘wholism’. An inclusive approach integrates all medical and complementary approaches, as well as interaction with the natural world,” says Patrick Hanaway, a family physician and founder of Family to Family Medicine, in Asheville, North Carolina. Hanaway, the former director of medical education for the Institute for Functional Medicine and the first medical director at the Cleveland Clinic Center for Functional Medicine, explains, “Doctors have a rigorous job filled with responsibility. Change is difficult and investigating vastly different ways of practicing medicine requires a degree of curiosity and openness. I am heartened by thought leaders and heads of top medical schools who are presently opening up to functional medicine, natural medicine and complementary approaches.” “The paradigm shift we are ushering in has been 50 years in the making,” assesses Hanaway. “Some medical professionals are immersed in a polar view of right and wrong, offering personal attacks and disparaging comments to maintain control of the dialogue. This is not appreciated by patients who look to the doctor as a teacher—the Latin docere means to teach. “The movement to change medicine and the cultural paradigm of healing is a marathon, not a sprint, and those of us involved are prepared to stay the course.”

“The conventional medical community wants to maintain the model in which they have heavily invested centuries of time, energy and money. Patients that investigate integrative and complementary medicine may resist hearing that in order to get well, they might need to change their worldview and lifestyle, take a leave of absence from their job, develop a spiritual practice, exercise or maybe even leave a toxic relationship,” says Schomer. “Conventional medicine says take this pill and keep living your life the same way,” says Schomer. “We are not demonizing doctors, pharmaceuticals or the medical system. We simply believe that individuals are more empowered to heal when they take control of their health.” Eva Lee, a resident of Los Angeles featured in the documentary, suffers from a rare and unpredictable form of blistering skin inflammation. “I’ve tested negative for faulty genes and all sorts of rare viruses and bacteria, which helped point me towards holistic methods. So far, following the directives of Dr. Mark Emerson, a chiropractor specializing in nutrition, in Maui, Hawaii, who I met while filming, has helped my body become healthier and deal with inflammation levels that rapidly reduced as soon as I detoxed and eliminated meat and dairy from my diet,” says Lee. Still, it’s hard for her to accept that her condition could be due to the type of stress and suppressed emotions that Anthony William explores in his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

It’s a Marathon

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. May 2018

health spotlight

Balance Hormones Naturally with Chinese Medicine

by Beverly Fornoff

ormone balance is vital to maintaining a healthy body and mind. Natural fluctuations occur in response to daily activity and life stages; however, a modern stressful lifestyle can lead to chronically unhealthy levels of hormones, resulting in discomfort and illness. Traditional Chinese Medicine (TCM), which includes acupuncture, has been used to treat hormonal imbalances, without the negative side effects of hormone replacement therapies. Hormones are chemical messengers secreted by endocrine glands to control bodily functions such as reproduction, digestion, growth, tissue repair, metabolism and sleep. Steroids are made from cholesterol and affect physical development; cortisol is an example. Peptides are hormones made from amino acids that regulate bodily functions such as sleep and blood sugar levels. Insulin is a peptide. Stress, poor diet, tumors, medications, diabetes, injury or ex-

posure to toxins may cause hormonal imbalances. Natural hormone shifts occur during life stage transitions, such as puberty or menopause, and individuals can also create optimal conditions for getting pregnant by controlling different phases of the menstrual cycle. When gonadotropin hormones are not at optimal levels at the correct times, menstrual difficulties, infertility or exaggerated menopausal symptoms can arise. It has been hypothesized that because acupuncture impacts the release of gonadotropin-releasing hormones through its influence on the hypothalamus, it has a positive effect on menstruation, ovulation and fertility. One study found that acupuncture suppressed high serum estradiol levels, which improves implantation success in the uterus. Acupuncture is also well known to lower the stress hormones cortisol and prolactin that negatively impact fertility. The effects of Chinese herbal formulas are less understood, and study results have been inconclusive; yet they have been used with success in many clinics to manage menopausal symptoms and infertility. Perhaps this is because TCM practitioners use a more philosophical approach grounded in observed phenomena when diagnosing a condition and creating a treatment plan. TCM practitioners seek to evaluate the quality and movement of a patient’s qi and blood and their emotional well-being to create a balance of warming and cooling, moistening and drying. Acupuncture points and herbal formulas that nourish the blood, prevent stagnation, clear heat, warm the uterus or calm the spirit are chosen based on each individual’s condition. When all of these are in balance and flowing appropriately, health can be balanced and restored. Beverly Fornoff, MAc, a NCCAOM-certified licensed acupuncturist and graduate of the Maryland University of Integrative Health (formerly known as Tai-Sophia Institute), in Laurel, MD, specializes in women’s health issues, treating chronic pain, depression, anxiety, insomnia and low energy. For more information, call 717-381-7334 or visit LancasterAcupuncture.com. See ads, pages 23, 51.

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conscious eating

CRAZY-GOOD CONDIMENTS

DIY Versions Add Zest and Nutrients by Judith Fertig

hile not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment to any dish. Such meal accompaniments range from vinegars to spreads and sauces, finishing spice mixtures and natural salts. America’s previous king of condiments was ketchup. Today, according to a 2017 poll from TheDailyMeal.com, it stands

behind mayonnaise and mustard with soy and hot sauce rounding out the top five (generic product ranking at Tinyurl.com/ Top20Condiments). We often take familiar condiments for granted, yet a look at their ingredients can be startling. Many prominently include processed corn syrup and other sugars, sodium, gluten, monosodium glutamate (MSG), artificial flavors and unpronounce-

able preservatives, according to Dana Angelo White, a registered dietitian in Fairfield, Connecticut. Homemade versions of condiments provide a happy alternative. They not only taste great, but can be good for us. “Certain condiments add more to your meals than flavor—some actually improve your health,” says White. The potassium in homemade mustard is good for the digestive system through stimulating the flow of saliva, suggests a study in the Indian Journal of Medical Research. Homemade ketchup made with small cooked tomatoes is rich in lycopene, a nutrient that protects heart health, according to research published in the American Journal of Clinical Nutrition. White’s fresh-made “THE Green Sauce,” full of vitamin-rich avocado and cilantro, is replete with antioxidants (Tinyurl.com/TheGreenSauceRecipe).

Better Basics Ketchup

Heather McClees, a plant-based nutritionist in South Carolina who blogs at One Green Planet, once loved commercial ketchup; then she read the labels. “Most ketchup is made of tomato concentrates, sugars, including high-fructose corn syrup, cane sugar, agave nectar, coconut nectar/syrup, brown rice syrup, cane juice and cane crystals, vinegar, “spices” that is likely code for MSG, water and refined salt. All of this makes ketchup addicting,” she says. “While you could pay for pricey

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DIY Condiment Recipes Plant-Based Ranch Dressing

“Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell.

Yields: about 2 cups 2 lb tofu, about 2 (14-oz) packages 1½ Tbsp fresh parsley, chopped ¾ cup onion, finely chopped 2 cloves garlic 3 Tbsp distilled white vinegar 2 Tbsp agave syrup 1 Tbsp lemon juice 1 tsp nutritional yeast 1 tsp dry mustard ¼ tsp paprika ½ tsp celery seeds 1 Tbsp dried chives ¾ cup filtered water Blend all ingredients in a food processor until smooth.

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Combine ingredients in a blender and blend until smooth. Taste for seasoning and adjust as needed. If mixture appears too thick, add a little more water. Courtesy of Registered Dietitian Dana Angelo White

Pomegranate Molasses It takes about an hour to cook down, but homemade unsweetened pomegranate molasses is worth the time, advises Angela Cooks. Yields: 1 cup

Courtesy of Kim Campbell, from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org

32 oz unsweetened organic pomegranate juice

THE Green Sauce

Fill a saucepan with the juice and bring it to a low boil.

“This sauce is a salad dressing, dipping sauce or sandwich spread,” says nutrition expert Dana Angelo White. “After tasting it, you’ll be putting it on everything.” Yields: about 2 cups

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Reduce the heat so the liquid will stay at a low boil, and let the juice cook down to a scant cup of thick, syrupy liquid. This takes about an hour; note that it will thicken more once it is cooled. Once arriving at a desired thickness while cooking, let it cool completely. Transfer the pomegranate molasses to a glass jar to store in the refrigerator where it will keep well for a few months. Courtesy of Angela Cooks, who blogs at SeasonalAndSavory.com.

photos by Stephen Blancett

organic ketchup and condiments that come without added sugars, you can save money by spending five minutes in the kitchen to make your own.” Find a recipe at Tinyurl. com/HealthyKetchupRecipe.

Mustard

Serious Eats food writer Joshua Bousel uses only six ingredients to make a deliciously easy Grainy Mustard: yellow and brown mustard seeds, dry white wine, white wine vinegar, kosher salt and an optional pinch of brown sugar. Learn how at Tinyurl.com/ WholeGrainDijonRecipe.

Mayonnaise and Ranch Dressing

Eschewing eggs, J. Kenji Lopez-Alt, of San Mateo, California, uses aquafaba, the starchy liquid in a can of chickpeas, for a plant-based twist on emulsified mayonnaise. Find it at Tinyurl.com/Aquafaba MayoRecipe. In her Mebane, North Carolina, kitchen, Kim Campbell, author of The PlantPure Kitchen, makes a plant-based ranch dressing with tofu for body and nutritional yeast, herbs and lemon juice to achieve the characteristic flavor. Find it at Tinyurl.com/ HealthyRanchDressing.

More Exotic Condiments Pomegranate Molasses

Sweet and tart pomegranate molasses can be used like vinegar in salad dressings, as a marinade ingredient or as syrup over pancakes and waffles. Angela Buchanan, aka Angela Cooks, a professor at the University of Colorado, in Boulder, who blogs at SeasonalAndSavory.com, follows the Whole30 program, which bars sugar. Because she also likes Middle-Eastern food, Buchanan experimented and created her recipe for Pomegranate Molasses without added sugar (Tinyurl. com/PomegranateMolassesRecipe).

Superfood Popcorn Seasoning

Green popcorn is fun. With a spirulina powder, garlic powder, sea salt and cayenne pepper spice mix, even a movie snack can be healthy. “Spirulina is one of the most potent of all superfoods. Available in a powder form, it’s a blue-green algae that provides protein, B vitamins

and iron. It’s used as a natural energizer, digestive aid and detoxifier,” says Tara Milhern, a holistic health coach in New York City. She also likes it sprinkled on baked potatoes or vegetables as a finishing flavor. See Tinyurl.com/ HealthyPopcornSeasoning. Without preservatives, homemade healthy condiments don’t last as long as

commercial versions. McClees advises, “I store mine in a glass mason jar for one week in the fridge. I choose a half-pint-size jar, since the less empty space there is at the top of the jar, the longer it keeps.” Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

foodie briefs

Newly Opened Zest! Cooking School

haron Landis, owner of Zest! specialty cooking store, has announced the opening of Zest! Cooking School, located at 1180 Erbs Quarry Road, in Lititz. Regularly scheduled cooking classes taught by culinary experts are offered for children, teens and adults. Mom & Me Mother’s Day Brunch will begin at 10 a.m., May 12. For two hours, Gwen Eberly helps 8- to 12-year-old children prepare a delicious brunch. At noon, mothers are invited to sit down with their children and enjoy the specially prepared meal. Trip Around the World Cooking Camp will be held from 12:30 to 3 p.m., June 18 to 22, for children ages 7 to 12, and June 25 to 29, for teens ages 13 to 16. Taught by Eberly, this hands-on mini cooking camp will give kids the opportunity to learn kitchen skills and experience food from across the globe. Each session ends with a delicious spread of the day’s creations. Cost: Mother’s Day brunch: $70/one child and Mom; Camp: $300/week. For more information and to view the cooking class schedule, visit ZestChef.com. See ad, page 3.

VegFest Celebrates Plant-based Lifestyle

ancaster’s second annual VegFest will be held from noon to 5 p.m., June 2, at Buchanan Park, in Lancaster City. With a mission to provide information about the benefits of a plant-based diet for health and the benefit for animals, the free event will include speakers, vendors, entertainment, children’s activities and more. VIP pass sales will support next year’s event. Funds will also be raised for the Lancaster Farm Sanctuary. Activities include yoga for kids and families by West End Yoga, live music by local bands, kids’ activities, raffle prizes, giveaway goody bags to the first 100 attendees and chef demonstrations. “We exist for animals, people and the environment, creating an impact on our community in a positive and encouraging way,” enthuses Courtney Kokus, organizer. Admission is free. $35 VIP tickets will give pass holders a free event tote, 10 raffle tickets and early access, from 11 a.m. to noon, to a selection of the most popular vendors. Location: 901 Buchanan Ave., Lancaster. For more information, visit PAVegFest.com. See ad, page 23. May 2018

foodie guide

Want to be included in the Foodie Guide? Call 717-399-3187 or email Publisher@NALancaster.com for more information. GF=Gluten Free, L=Local, O=Organic, V=Vegetarian, VG=Vegan CSA

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nature and make friends. At home, a cat’s hunting skill and human creativity ~Sigmund Freud can be tapped using do-ityourself treat dispensers and toys or inventive games.

Loneliness is never a problem with a cat around. “Cats need to be fed, have litter changed and be brushed,” says Lisa Bahar, a therapist and clinical counselor at Lisa Bahar Marriage and Family Therapy, in Newport Beach, California. “Being comforted by a cat helps with depression and isolation.” While at Indiana University Bloomington Media School, Jessica Gall Myrick, Ph.D., now associate professor at Donald P. Bellisario College of Communications at Pennsylvania State University, in University Park, discovered watching cat videos isn’t just fun, but a way to feel more energetic and positive. With some 94 million YouTube tales of cat adventures online, there’s no lack of available mood boosters.

Exercise Some cats enjoy leashed walks, presenting opportunities to mindfully enjoy

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Improved Health Talking to kitty can make a bad day better. A lap cat prompts enforced timeouts and excuses to nap. Petting reduces tension and stress. Aimee Gilbreath, executive director of the Michelson Found Animals Foundation, in Los Angeles, points to a study from Life Sciences Research Institute, in Pretoria, South Africa, showing, “Simply petting a cat can reduce stress-related cortisol, while increasing serotonin and oxytocin.” The Second National Health and Nutrition Examination Study Mortality Follow-up concluded that having a cat lowers risk of myocardial infarction (heart attack) and cardiovascular disease including strokes, making cats a novel path to a healthier heart. When researchers reporting in the Journal of the Acoustical Society of America measured the purring sound of domestic

I have lived with several Zen masters—all of them cats.

a nearby sleeping cat at night. Fifteen minutes of exercise, followed by a snack, will put kitty on the owner’s sleep schedule.

~Eckhart Tolle cat purrs, they discovered these resonate at 25 and 50 Hertz (Hz), the two low frequencies that best promote bone growth and fracture healing. Purrs also have a strong harmonic near 100 Hz, a level some orthopedic doctors and physical therapists use for ultrasound therapy. A child under a year old living with a cat is only half as likely to develop allergies to pets, ragweed, grass and dust mites, much as inoculations guard against disease and boost immune systems. The study, published in Clinical & Experimental Allergy, followed children from infancy to age 18. French researchers discovered autistic children age 5 and older that had a cat were more willing to share, offer comfort to others and show empathy. Sharing cat responsibilities tightened family bonds. Cats like routine, especially for meals, making them good pets for Alzheimer’s patients that may lose track of time. Many people like the added warmth of

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Cats are Low-Maintenance Overall, cats are selfsufficient animals, requiring only love, food and a spotless litter box. Self-cleaning, most cats don’t require regular trips to the groomer for haircuts and a bath. Scratching posts keep nails short. A snack, playtime or welcoming puddle of sunshine persuades kitty that it’s naptime. “In rescue, we say dogs are toddlers and cats are teenagers. Cats live without constant oversight,” says jme Thomas, co-founder of Motley Zoo Animal Rescue, in Redmond,

Washington. “They’re good pets for busy people. Adopt two at the same time so they bond and aren’t lonely.”

Cats are Eco-Friendly A New Zealand study reports that cats have a lower carbon footprint than dogs, comparing dogs to a Hummer and cats to a Volkswagen Golf. Dogs eat more beef, incurring red meat’s huge footprint. “Because cats eat less than most dogs overall, it saves money, too,” says Gilbreath. Everyone needs someone to care for and love. With about 77 million cats living in U.S. households and more in shelters or rescues, there’s plenty of people- and planetfriendly love to be found.

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children are often mirrors of the surrounding moods and attitudes, so our example is paramount. “Children absorb our feelings and emotions,” says Melanie Hogin, a social worker who counsels foster families in greater Nashville.“‘Transference’ is its textbook term. Stay calm and clear when you are around children, and keep the lines of communication open.”

Be Consistent. Evenson maintains, “Mom and Dad or the primary parental figures should try to establish a unified, mutually supportive program.” “Consistency is one of the cornerstones of effective parenting,” says Dana Cooley-Keith, with 20 years of experience working with families in crisis in Northwest Georgia. “Even if it’s hard, it’s

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the Planet (Soundings.com), in Bellingham, Washington. “Then, in the early 1980s, I met Joshua Halpern, who wanted to include our perspectives and techniques in his book, Children of the Dawn: Visions of the New Family.” So she shared her way of cultivating kind, caring and empathetic youngsters that has worked for two generations of her family: “Our role is not to impose our beliefs on children and grandchildren, but to guide and help them develop their dreams, visions, paths and passions.” Other experts agree.

healthy kids

particularly important for divorced parents to be consistent and on the same page. Otherwise, it creates stress for the entire family, adding more confusion to a child’s life when the noncustodial parent allows something the custodial parent doesn’t.”

Be positive, honest, flexible, reasonable and understanding. “It

is key to explain things to children and to listen to them,” says Evenson’s daughter, Cristen Olsen, of Seattle, who raised her daughter using her family’s guiding principles, and now uses them as a nanny. “It helps them learn how to process situations and find their own resolutions to difficult problems.” Olsen says she becomes a mediator when the siblings she cares for don’t agree. “We solve the problem together by hearing all sides, talking through the issues and reaching for understanding. Many times, the kids come up with their own solutions.”

Provide meaningful boundaries and restrictions. Kids typically push

correct or redirect a child in front of others, they will probably be focused on being embarrassed and fail to understand the lesson or reasoning a parent is trying to project,” says Hogin. “Taking a step back and working out an issue one-on-one is usually more appropriate and effective.”

Maintain good habits. Evenson emphasizes the character strength that comes from observing and practicing good habits and healthy lifestyles that avoids gossip and incorporates creative exploration of life.

develop their own sense of responsibility,” Olsen says. “I find making strong eye contact reinforces my words, so I don’t have to nag or repeat myself often.”

Be available, rather than putting kids on the spot in public. “If you

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always encouraged her children to voice their opinions. “This is a great point,” says Hogin. “For children to learn to have opinions and speak out, we must value what they say. We don’t have to agree with everything they say, but should listen and encourage them to find their voice and use their words.”

Don’t nag. “We all want children to

perfect,” Evenson remarks. “Just do your best. Guide, console and discipline while keeping a sense of humor.”

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Accept their point of view. Evenson

Evenson. “Be on their side. Let them feel your support and love.”

Be patient with yourself. “No one is

STAY CONNECTED >>>

to find their limits. “Establish limits and boundaries when children are young,” says Cooley-Keith. “They will be more accepting of rules if you establish them earlier, rather than later. Most often, boundaries provide security for kids.”

Trust children. “Believe in them,” affirms

This includes “Doing everything in love,” she notes. Such all-encompassing love balances love for our own children with love for all children and respect for all life.

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ore U.S. landmarks are now highlighting eco-friendly practices, demonstrating that history can be preserved while incorporating sustainability.

Space Needle, Seattle Built in 1962, the Space Needle is undergoing a $100 million makeover. The observation deck will soon feature improved views through glass instead of cage-like barriers. Restaurant patrons will enjoy a first-of-its-kind rotating glass floor. Other eco-updates and upgrades include improved accessibility, internal systems, materials, elevators, paint, and seismic protection along its legs. Because the flame at the needle’s top consumed enough gas to heat 125 homes, it was replaced in 2000 with a flagpole mast, a beacon for aviators. When the rehab is completed in June, the structure will qualify for Leadership in Energy and Environmental Design (LEED) Silver Certification.

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Golden Gate National Recreation Area, Alcatraz Island, California A pioneer in hybrid ferries, Alcatraz Cruises combines solar, wind and diesel power to transport visitors. Captured rain freshens park gardens and salt water flushes toilets. In 2013, solar energy produced what would have otherwise necessitated 31,900 gallons of fossil fuel and 325 metric tons of carbon dioxide emissions.

Iolani Palace, Honolulu Updated lighting units with a life expectancy of 25 years enhance the Iolani Palace facade and provide a 77 percent energy savings, partly through an “instant on” feature instead of power-up lights.

Grand Canyon National Park, Arizona New buildings are LEED certified and shuttle buses are fueled by compressed

James Marvin Phelps/Shutterstock.com

natural gas. In 2010, a Climate Action Plan introduced green office practices, conversion to solar water heaters in National Park Service residences and increased composting to reduce greenhouse gas emissions from internal operations by 30 percent by 2020. The park is unique in its composting program for mule waste.

Walking Mountains Science Center, Avon, Colorado Using both passive and active solar energy, ground-source heat pumps, vegetated roofs and sustainable building materials, Walking Mountains is the first science center in Colorado to achieve LEED Platinum Certification, exceeding requirements. Collectively, three of its buildings use half the energy of an average school building. Straw bale construction in some building walls provides sound-deadening insulation suited to a dry climate.

Gateway Arch National Park, St. Louis St. Louis’ CityArchRiver initiative raised a mile-long waterfront by 30 inches to reduce flood days by 67 percent without causing flooding downstream. “Spent grain donated by the neighboring AnheuserBusch Brewery fertilizes our 4,200 trees,” says Eric Moraczewski, executive director of the Gateway Arch National Park Foundation. In another innovation, “To aerate

the soil without damaging historic relics, radishes were planted throughout the park, allowing rainwater to seep deeper,” he explains. “As radishes decay, nutrients are added to the soil.”

Liberty Bell, Philadelphia, and Ground Zero Museum, New York City “The area housing the Liberty Bell is limited. We installed our ActivePure technology that reduces 99 percent of surface microorganisms and 90 percent of airborne microorganisms,” says Kevin Hickey, president of Aerus, LLC, in Dallas. “It keeps germs from spreading in crowded situations.” ActivePure is also in place at the Ground Zero Museum. “The nature of the artifacts often caused itchy eyes and coughs,” Hickey recalls. “We donated freestanding units and saw improved air quality the next day.”

Empire State Building, New York City The iconic historic structure is the tallest LEED-certified building in the U.S. It’s also the most photographed building in the world, according to Cornell University researchers in Ithaca, New York. All 6,514 windows were refurbished to be four times more energy efficient than before, reusing 96 percent of the original glass and frames.

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Statue of Liberty, New York City Cooking oils are repurposed as bio-diesel fuel here, annually diverting an average of 10 tons of waste from landfills. More than 6,000 pounds of coffee grounds from serving visitors and staff are composted. Lady Liberty has been 100 percent carbon neutral for 12 years.

South Carolina Aquarium, Charleston Since 2001, the Aquarium has recycled everything from cardboard and paper to wine corks and ink cartridges. Charleston Harbor water fills the saltwater fish tanks, and landscaping using less-thirsty native plants reduces freshwater use. While enjoying visits to America’s landmarks, it’s gratifying to realize so many are adopting eco-friendly measures. Connect with the freelance writer via AveryMack@mindspring.com.

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Com e away and rest awhile...

Continue your spiritual journey this summer by joining us for a directed retreat. Visit www.JesuitCenter.org for details and dates!

For questions, contact Melinda Leonwitz at mleonowitz@jesuitcenter.org or 610-670-3642. Jesuit Center for Spiritual Growth 501 North Church Road, P.O. Box 223, Wernersville, PA 19565 See our 2018 Spiritual Growth Calendar online! 44

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Gift Certificates Available!

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Moving Through

MENOPAUSE Exercising Reduces Symptoms

by Marlaina Donato

ransitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for many women. Consistently following a healthy diet and positive lifestyle are important, and health researchers, doctors and midlife women can attest to the multidimensional benefits of exercise. Perks may include reduction of menopausal discomfort, better brain function, stronger bones and reversal of estrogen dominance syndrome that can set the stage for fibroids, cystic breasts, cancer, migraines and weight gain.

Get Moving

Studies of 3,500 women in South and Central America have shown that a more active life reduces hot flashes and night sweats. The results, published in Menopause, the journal of the North American Menopause Society, reveal that sedentary individuals often experience increased intensity of related symptoms like insomnia and irritability. Aerobic exercise such as regular walking, hiking, swimming or biking might also help the brain produce neurochemicals that are compromised when estrogen levels drop. Sue Markovitch, author and owner of Clear Rock Fitness, in Columbus, Ohio, recommends aerobic exercise. “I believe our bodies were made to move. One of the amazing gifts of fitness is it’s truly never too late. When we incorporate daily movement in our lives, all the other systems in the body will work more according to plan. Simply taking a daily walk helps balance brain chemistry,” says Markovitch, who specializes in improving fitness

levels for women over 40. “Walking is fitness magic, whether it’s on a treadmill, outside or in the pool. Get your heart rate into an aerobic zone, preferably for 30 to 45 minutes. I’ve heard testimony after testimony of improved sleep, less back or joint pain and better mood.” She also suggests adding a few weekly sessions of resistance training to daily walks. Most health professionals agree that balance is the key. Jeanne D. Andrus, a menopause expert and author of I Just Want to Be ME Again, in Covington, Louisiana, recommends cardio, resistance training and exercise that increases flexibility and core strength. “For a beginner, this may include two to four days of walking, one to three days of strength training and one to three days of yoga or Pilates, with the goal being three and a half hours of activity per week.” Of course, all of these need to be at appropriate levels for the woman’s condition and goals,” advises Andrus. According to studies led by Helen Jones, Ph.D., from the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University, UK, three, 30-to-45-minute aerobic sessions a week reduced hot flashes and yielded the most significant results.

Go Easy

While some conventional approaches suggest vigorous exercise, many holistic professionals caution against extremes. “It’s important to individualize, and in my ongoing research it’s clear that the high-intensity strength and sculpting approach so often promoted and perceived as necessary to maintain shape, weight and health is a myth,” says Dr. Eden Fromberg, an obstetrician, gynecologist and founder of Holistic Gynecology New York, in Manhattan. Instead, Fromberg recommends an integrated approach to exercise that supports connective tissue and joints. While some forms of exercise including yoga are perceived as gentler than others, she warns against an all-or-nothing strategy, noting, “Intense, deep stretching and joint-straining may cause injury more easily during hormonal transition.”

yoga guide Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

KUNDALINI YOGA in LANCASTER

Facebook: Kundalini Yoga with Sukh Prakash Facebook: Sat Nam Soul Maricelle Sheldon/ Nishan Adi SatNamSoul Kundalini Yoga

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

SHRI YOGA & WELLNESS CENTER 511 Reading Ave, 2nd Fl • West Reading 610-898-0505 ShriYogaPA.com Yoga, Yoga Wall, Meditation, YTT

SWAY YOGA

336 Locust St • Columbia 717-413-5134 SwayYogaStudio.com Restorative, Gentle, Vinyasa

THE YOGA PLACE IN EPHRATA 922 N Reading Rd • Ephrata 717-336-5299 TheYogaPlaceInEphrata.com

TULA YOGA at the RESTORATIVE CENTER

6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TulaYogaCenter.com

Hatha, Gentle, Meditation, Prenatal, Yoga therapy, Tai Chi

Gentle, Hot, Vinyasa, Meditation, YTT

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com

Yoga in lancaster county BRIALA BODYWORKS

407 W Chestnut St • Lancaster 717-396-1108 BrialaYoga.com Group and Private classes, yoga retreats

Gentle Flow, Vinyasa, Restorative

YOGA PATH

(formerly Yoga on Orange) 129 E Orange St, 4th Fl • Lancaster 717-392-3992 YogaPathLancaster.com Gentle Hatha & Restorative Yoga, Barre, Workshops, Special Series, YTT

ELEVATE FITNESS

240 N 7th St, Ste 500 • Akron 717-327-0802 ElevateFitnessLanc.com Hatha, Vinyasa, Fusion, & Restorative Yoga Zumba, Ballet

HEATHER @ HEART SPACE | HAPPY PLACE S Second St • Columbia 717-974-4841 HS-HP.com

Restorative, Slow Flow, Vinyasa, Integrative Yoga Therapy, Meditation, Sound Baths, Yoga Nidra

Find out how you can be included in the Yoga Guide! Call 717-399-3187 or email Publisher@NALancaster.com for more information.

However difficult life may seem, there is always something you can do and succeed at. ~Stephen Hawking May 2018

Andrus concurs, “If high cortisol levels are involved and accompanied by insomnia, stress placed on the body by rigorous exercise will increase these levels and actually lower available energy.” She also advises adopting a non-aggressive approach for osteoporosis. “Weight-bearing exercise is a must, but if bone loss is already present, start much more gradually to ensure that bones are protected.”

Lighten Up

Exercise can be more enjoyable than doing chores. Recreational activities such as dancing, biking or hopping on the swings at the playground are fun ways to do something good for both body and spirit. Menopause can be a time for personal expansion and an invitation for self-care that might have been neglected or postponed. Fromberg believes we can all

Natural Remedies for Dysmenorrhea by Stephanie Jack

rom the dawn of recorded time, ancient women suffered from many gynecological complaints. According to James V. Ricci, M.D., who wrote The Genealogy of Gynaecology: History of the Development of Gynaecology throughout the Ages 2000 B.C.-1800 A.D., it is plausible to speculate women through the ages experienced dysmenorrhea, painful menstruation typically involving cramps. Remnants of poppy seed cakes found among the remains of prehistoric Swiss Lake dwellers suggest such a theory. Poppy seeds are opiates and may have been used for pain relief. Ancient Egyptian and Hindu physicians noted women frequently suffered from menstrual pain. The pain appears to have been so severe that these physicians were sympathetic to the needs of women and treated dysmenorrhea as a routine malady. A first-century Roman physician textbook, Gynecology of Celsus, De Mediciná Book V, Chapter XX, No. 6, provides herbal remedies using saffron, anise, equal parts myrrh, poppy and hemlock seed mixed with wine. This protocol was used when menstrual pain was so severe sleep was impossible. Second-century Roman physicians thought menstrual pain must have something to do with inflammation; they believed that women diagnosed with dysmenorrhea were not in good health. During the Renaissance period,

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women’s menstrual health appeared to be of little consequence to physicians. Ricci extrapolated from the Renaissance period only one reference for the treatment of dysmenorrhea. It was not until the 17th century that dysmenorrhea was clearly referenced. Perhaps women tended to each other and did not go to the doctor. Eighteenth century women did take care of one another, according to Alice Cooke Brown’s Early American Herb Recipes. Other early American cookbooks show recipes for menstrual pain relief using herbs such as horehound, motherwort, penny royal, rue, St. John’s wort, shepherd’s purse, valerian and yarrow. Women’s reproductive health during the 19th century leaves much to the imagination. According to Judith WalzerLeavitt author of Women and Health in America, social mores dictated how women reacted to their monthly menses. Historians have very little, if any, records of how physicians treated women’s painful menstrual cramping. Modern women also suffer from menstrual cramping the same as their ancient sisters. An article written by Chantay Banikarim, M.D., Mariam R. Chacko, M.D. and Steve H. Kelder, Ph.D., Prevalence and Impact of Dysmenorrhea on Hispanic Female Adolescents, states that dysmenorrhea is the leading cause of short-term school absenteeism. Throughout the ages there is suf-

NALancaster.com | NABerks.com

revitalize our resources at any stage of life, and the years surrounding menopause call for us to tune into ourselves even more. “What seems like a disruption is an opportunity to listen deeply and reimagine and reorganize one’s life on physical, emotional and spiritual levels.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com. ficient evidence showing the liberal use of sugar, even for medicinal purposes. Ricci’s research revealed that sugar was used as a medicine by ancient Egyptian physicians. Recorded on papyrus scrolls found among the Edwin Smith Papyrus is a prescription for menstrual discharge using sweet beer, cooked and drunk for four days. Food historian Dave Dewitt, author of DaVinci’s Kitchen: A Secret History of Italian Cuisine, proves sugar was used in the production of Italian wines. During the Renaissance, sugar had five uses: medicine, spice condiment, decorative material, sweetener and preservative. Consequently, sugar intake may be linked to dysmenorrhea. A poor diet consisting of an overabundance of processed sugar is detrimental to good health. British Physician, Dr. John Yudkin, physiologist and nutritionist, cited by Annemarie Colbin in her book, Food and Our Bones, refers to sugar as “pure, white, and deadly.” Sugar depletes B vitamins and minerals, which can worsen muscle and nervous tension, says author, Susan Lark, M.D., in her book, Treating Menstrual Cramps Naturally. Even though sugar was used judiciously as medicine in the past, current research shows sugar makes cramps worse. Learning from the past and incorporating a nutritive diet specifically designed to reduce inflammation in the body can go a long way in the prevention and treatment of dysmenorrhea. Stephanie Jack, Ph.D., is a holistic health coach and natural health consultant. To schedule a consultation or class, email SBJack2011@gmail.com or call 717881-3962. For more information, visit SBJack2011.wix.com/NutritionUnwrapped. See ads, pages 34, 53.

calendar of events

conventional vegetable production. Free. Registration closes 1 hour prior. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-6009. RodaleInstitute.org.

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. TUESDAY, MAY 1 Intro to Heart Rhythm Meditation – 6:30-8pm. 8-week series. $170. hOMe PYM, 154 Skyline Drive Reading. 610-621-6351. hOMePYM.com.

WEDNESDAY, MAY 2 Hormones – 6-7pm. Stress + Weight Gain = Hormones. Learn what to do about it. Free. Health by Design/Evolve Now Body Sculpting, 352 E Main St, Ste 100, Leola. 717-556-8103. HBDClinic.com.

THURSDAY, MAY 3 Emotional Wellness/Spine & Wellness Center Open House – 9am-12pm, 4-7pm. Emotional wellness screenings, hand/feet reflexology, acupuncture demos, bone density scans, facial demos, chair massage, weight-loss info, tours, kid’s activities, giveaways, refreshments and more. Free. Spine & Wellness Center, 3933 Perkiomen Ave, Reading. 610-779-7272 x100. EmWell.org. Mediterranean Meal Makeover – 6-7pm. Adults. Allow your taste buds to be transported to the Mediterranean as you learn and taste how simple ingredients can be transformed into healthy and affordable meals. Free. Giant Food Stores, 1605 Lititz Pike, Lancaster. To register, call nutritionist Kilene Knitter, 717-293-1462.

FRIDAY, MAY 4 Mother/Daughter Nite – 6:30-9pm. Enjoy an evening of pampering with chair massage by Sensory Concepts, champagne mimosas, hors d’oeuvres, chocolate and strawberries, plus exclusive sales and other festivities. Free. Drop-ins welcome! New World Jewellers, 438 Penn Ave, West Reading. 610373-1101. NewWorldJewellers.com.

SATURDAY, MAY 5 Creative Arts, Health and Community Saturday – 8am-8pm. An all-day event with yoga, guided meditations, arts and crafts workshops, reiki room, spiritual teachings, and a special musical guest! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. Edge of Autism Walk & Festival – 10am-2pm. Adults: $35, Children: $15. Walk at Buchanan Park followed by vendors, education booths, and access to the Loyalty Day Festival with rides, games, prizes and more. Festival ends at 5pm. Individuals with Autism: Free. Buchanan Park, Lancaster. TommyLand.org. Sustainable Living Open House – 10am-3pm. The Mid-Atlantic Renewable Energy Association offers a self-guided tour of sustainable homes throughout Berks, Bucks, Chester, Lehigh and Montgomery Counties. See solar installations, energy efficiency upgrades, rainwater recycling, electric vehicles and other sustainable living features. Free. To view the

listing of homes, visit TheMAREA.org. Cooking Class: Mother & Child Tea Time – 11am. Sip tea while relaxing with Mom, as Chef Kay Weaver demos how to create tea time sweets and savories. $60. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Pastured Hogs – 1-5pm. Learn best practices for cost-effectively and humanely raising hogs and integrating organic, heritage pastured pork into a farm operation. This project was started as a tool for setting the standard for best practices in raising hogs. $60. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-6009 RodaleInstitute.org. Thai Partner Yoga – 3-5pm. A combination of acupressure and yoga-like stretching. Thai yoga is deeply nurturing as it balances and energizes the physical and subtle body. $25. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com.

SUNDAY, MAY 6 Labyrinth Walk – 1-4pm. Walk the seven-circuit pathway with meditation, journaling and guidance using the earth's elements as the focus. Free. UUCL, W Chestnut St, Lancaster. UUCLOnline.com.

MONDAY, MAY 7 Lancaster Chapter AHNA – 6:30-8pm. Dr. Keith Sheehan of Sheehan Natural Health Improvement Center discusses Women's Hormone Health through holistic care and nutritional counseling. By donation. Manheim Township Library, 595 Granite Run Dr, Lancaster. For info: RestoreEnergy12@gmail.com.

TUESDAY, MAY 8 Wellness Day for Mothers – Enjoy a complimentary 30-minute stress treatment. Appointments limited and fill quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Cooking Class: Tea Party Indulgence – 12pm. Enjoy afternoon tea while creating sweet and savory treats that pair perfectly with tea. Gluten-free, hands on. $60. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, MAY 10 Unwrap the Truth: Sodium – 10-11am. D2N presents information on salt, how it relates to heart disease and high blood pressure, a demo and Q&A. Free. Seating limited; registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. For info: 717-291-1313 ext. 102 or LFColeman@LancasterCancerCenter.com. Webinar: Growing Nutrient-Dense Vegetables – 2-3pm. For vegetable growers and gardeners. Informs on Rodale Institute’s Vegetable Systems Trial, a side-by-side comparison of organic versus

savethedate Organic Plant Sale at Rodale Institute Garden Store

Find everything you need to get your organic garden going and growing at Rodale Institute’s largest organic plant sale of the year. Purchase certified organic plants (including vegetables, herbs, and flowers), compost, seeds, tools and more. Organic gardening experts will be on-hand to answer questions about the best plants for your needs.

May 11-13, 18-19 • 10am-4pm Rodale Institute 611 Siegfriedale Rd, Kutztown 610-683-6009 • RodaleInstitute.org

FRIDAY, MAY 11 Weekend Retreat: Turning Towards Joy – arrival 4-5:45pm, depart Sunday 2pm. Mothers, grandmothers, and women ‶like-a-mother″ are invited to deepen joy, turning to God’s presence in the midst of challenges. Includes Reconciliation and communal prayer, as well as a special Mother’s Day Mass. $200 ($100 non-refundable deposit). Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/register: 610-670-3642. JesuitCenter.org.

SATURDAY, MAY 12 Hobby Beekeeping – 10am-1pm. Learn current issues facing honeybees, honeybee biology and behavior, colony management, equipment, and management of pests and diseases. $60. Organic Farmers Association members: 25% discount. Veterans may be eligible for free tuition. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-6009. RodaleInstitute.org. Unfolding Love – 10am-12pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral and energetic trauma. $25. Liberty Place, 313 W Liberty St, Lancaster. Call to reserve: 717-4660788. RealTrueKaren.com. XX Women’s Health Kombucha – 10am-6pm (Lititz), 11am-5pm (West Reading). In honor of National Women's Health week, Renewal Kombucha kicks off a limited-release edition with a portion of proceeds donated to community organizations that support women's health. Renewal Kombucha, 51 N Broad St, Lititz and 701 Court St, West Reading. DrinkRenewal.com. Child & Me Yoga – 11-11:45am. A playful practice for parents/caregivers and young children intended to teach yoga through song, movement, poses, and imagination. This class is designed for children ages 1-5 years old. $15/adult & child, $5 each addt’l child. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com. Mother’s Day Wine & Yoga – 6:30-8:30pm. Treat your mom to a fun, relaxing evening of wine and yoga in the Hertzog Homestead barn. The night will begin with a 45-minute gentle yoga class followed by a wine social with hors d'oeuvres. $25. Hertzog Homestead, 470 W Metzler Rd, Ephrata. To register contact: Elevate Fitness,717-327-0802 or ElevateFitnessLanc.com.

May 2018

savethedate Seven-Day Directed Silent Retreat

Deepen one’s intimacy with God during an individualized, personal experience of prayer, guided by a trained spiritual director. The retreat is conducted in silence to better hear the quiet voice of God. Daily liturgy offered, along with Reconciliation, Eucharistic Adoration, along with gentle yoga and massage (for a modest fee). All linens and meals are provided. Cost: $720 (Non-refundable deposit: $360)

Monday, May 14 • 4-5:45pm arrival Tuesday, May 22 • 10am departure Jesuit Center for Spiritual Growth 501 N Church St, Wernersville 610-670-3642 • JesuitCenter.org

TUESDAY, MAY 15 Food Allergy Awareness Store Tour – 5:306:30pm. All ages. Join us to spotlight the seriousness of food allergies. Kilene will lead a tour to help you navigate the store, sample allergen-friendly products and provide new meal planning ideas. Free. Giant Food Stores, 1605 Lititz Pike, Lancaster. To register, call nutritionist Kilene Knitter, 717-293-1462.

THURSDAY, MAY 17 Food Allergy Awareness Store Tour – 5:306:30pm. See details under Tuesday, May 15th. Lancaster Community Reiki Clinic – 6:30-8:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-8249209. LancasterCommunityReikiClinic.org.

FRIDAY, MAY 18 Open House at Tree of Life – 11am-4pm. Tree of Life Health/Cambium Wellness Center are offering tours of the Center, door prizes, discounts on packages, light refreshments and more! Free. Tree of Life Health, 15 Pleasure Rd, Ephrata. 717-733-2003. TOLHealth.com. Qigong – 5:45-6:45pm. Qi Gong consists of the use of posture, breath, mind focus and gentle movements to develop an awareness of the inner life force (“Qi”) in our bodies. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com. Third Fridays Kids/Family Yoga – 6-8pm. A night of yoga for ages 4 and up! Parents/ adults may stay for a family yoga class or attend a regularly scheduled restorative class. Children will participate in yoga movement and mindfulness activities. A tasty dinner is available afterwards. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. MEDA World Night Market – 6-10pm. International block party featuring live music, culture, arts and food from around the world. MEDA is a nonprofit committed to creating business solutions to poverty around the world. Binns Park, Lancaster City. MEDA.org/WNM.

SATURDAY, MAY 19 25 Year Celebration Open House – 10am-2pm. Celebrate 25 years of care with free mini-health ex-

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ams, goodie bags, chair massages, snacks and more! Kulp Nutrition & Wellness Center, 52 Morgantown Rd, Reading. 610-208-0404. KulpChiropractic.com. Open House at Tree of Life – 10am-6pm. See Friday listing for details. Kids Cooking Class: Vegan Breakfast – 10am. Plant-based chef Gili Kieffer teaches this class for ages 8-12. A hands-on class. $55. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717626-6002. ZestChef.com.

savethedate Lancaster Barnstormers 2nd Annual FitFest

The FitFest Health Expo features Lancaster County businesses in the health and wellness industry. Universal Athletic Club presents fun workouts starting with Body Flow on the field at 11:30am and fitness activities throughout the stadium. $12.50/field box tickets, $14/ dugout box tickets

Sunday, May 20

Health Expo: 11:30am Road Warriors vs Barnstormers Game: 1pm 650 N Prince St, Lancaster 717-509-4487 • LancasterBarnstormers.com

SUNDAY, MAY 20 Community Yoga – 1-2pm. Stretch, de-stress and relax with gentle yoga by Sway Yoga held at Columbia Crossings, with views of the Susquehanna. Free. Columbia Crossings: 41 Walnut St, Columbia. To register, visit SusquehannaHeritage.org. Past Life and Spirit Release – 1-3:30pm. Annelle Soponis, PhD, hosts a past life and spirit release session. All participants will be lead to a past life. One participant will have SR done. Discussion will follow. $40. Space limited, registration required. Bridge Hypnosis, 6 Hearthstone Dr, Reading. 610-509-7610. BridgeHypnosis.com.

TUESDAY, MAY 22 Durga Ashtami – 6:30-7:30pm. Monthly celebration of Durga, an incarnation of the Universal Shakti or Divine Mother. Bring a small offering of flowers or fruit. Prasad served. Learn more about yoga and deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

WEDNESDAY, MAY 23 Cooking Class: Vegan in Israel – 6pm. Plant-based chef Gili Kieffer, a native to Israel, shares from personal experience. Menu: Eggless Shakshouka, chopped salad, falafel, and more. Partial hands-on class. $55. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Free Workshop: Poor Circulation? – 6:307:30pm. Learn how Link Chiropractic can help with the cold tingly feeling to improve your circulation and health naturally. Free. Registration required. Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood. 610-944-5000.

FRIDAY, MAY 25 1st Annual Awaken Recovery Retreat – thru May

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27. Sacred, life-changing weekend of workshops and yoga and meditation practices. This retreat is open to anyone following any path of recovery from any addiction. hOMe PYM. For info and to register: 610-621-635. hOMePYM.com. Beauty Beyond Fifty Open House – 12-6pm. Enjoy an introduction to pampering and self-care. Guests experience mini-hot stone acupressure facelifts and all-natural face cleanser samples. Free. Beauty Beyond Fifty, 313 W Liberty St, Ste 256, Lancaster. 717-824-1509. BeautyBeyondFifty.com.

SATURDAY, MAY 26 Film: An Inconvenient Sequel: Truth to Power – 2-4pm. Follows the former vice president on his ongoing crusade to educate the masses about the realities of climate change. The film is peppered with ups (the increasing strength of the solar and wind power industries) and downs (worldwide conflicts over climate change and increasingly troublesome weather patterns. Tour the farm and shop the garden store. By donation. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6836009. RodaleInstitute.org.

SUNDAY, MAY 27 Contemplative Mass – 5-6pm. All faith backgrounds welcome. Free. Saint James Episcopal Church, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.

savethedate LifeSHIFT: Work and the Christian Journey

Listen, discuss, interact, journal, reflect, pray and engage in activities that focus on spirituality and transition. Along with presentations by Thomas Bachhuber and Frank Kaminski, SJ, time is provided for solitude and reflection. Individual consultations are available for personal goal-setting and spiritual direction. The retreat will include opportunities for liturgy. Cost: $220 ($110 non-refundable deposit)

Friday, June 1 • 4-5:45pm arrival thru Sunday, June 3 • 2pm departure Jesuit Center for Spiritual Growth 501 N Church St, Wernersville For info/registration: 610-670-3642 JesuitCenter.org

Illuminate Lancaster Mind-Body-Spirit Festival

The best of local holistic wellness! Sample minisessions of acupuncture, massage, energywork, intuitive readers; Crystals, essential oils, spa products & unique gifts. Free workshops every hour. $4 online ticket/ $6 door. Free for active/ veteran military, emergency responders & children 16 and under.

Saturday, June 2 • 11am-6pm Farm and Home Center 1383 Arcadia Rd, Lancaster 575.519.5883 • IlluminateFestivals.com/Lancaster

savethedate

ongoing events

Lancaster VegFest

Lancaster's 2nd annual VegFest to celebrate the plant-based lifestyle! Learn about the benefits of a plant-based diet for health and the benefit to animals. The event will include speakers, vendors, food trucks, entertainment, children’s activities, non-profit organizations, and much, much more! Free.

$ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

Saturday, June 2 • 12-5pm Buchanan Park 901 Buchanan Ave, Lancaster PAVegFest.com

Herbal Delights Garden Bus Tour

PA Heartland Herb Society celebrates spring and summer during the Herbal Delights Garden Bus Tour of the Boyertown area. The tour includes four private gardens, a local nursery and two garden-themed retail shops, as well as a buffet lunch served at the church. During lunch, browse the Herb Society’s Ways and Means Table and enter a scholarship raffle. Cost: $60

Monday, June 11 • Bus departs 8am St. Paul’s United Church of Christ 1312 Old Swede Rd, Douglassville For info/registration: PAHeartlandHSA.org

2nd Annual “Loving Event”

Theatre for Transformation will join with hundreds of other groups around the country celebrating Loving v. Virginia, the case that legalized interracial marriage 50 years ago. This very special evening will include food, poetry, music, interviews with interracial couples and a silent auction. $10 advance/$15 door

Tuesday, June 12 • 6-8:30pm PAVAA Gallery 632 N Christian St, Lancaster 717-333-5963 • TheatreForTransformation.org

Write from the Heart Summer Workshops

A relaxing, free-spirited look at how creativity flows when we let go of our inhibitions. Beginners welcome. Sharing optional! Women's Intro: Writing Without Fear Thursdays: June 14 –July 26 • 6:30-8:30pm (no class July 5) Women's Memoir: Exploring Our Life Stories Monday evenings, 5-week series: June 4-July 2 • 6:30-8:30pm Children Summer Writing Camp July 30, 31, Aug 3 • 1-3pm Teens Summer Writing Camp July 23, 24, 27 • 1-3pm Write from the Heart Lancaster Studio For fees & directions: 717-393-4713 WriteFromTheHeart.us

sunday Vinyasa Yoga – 9:30am and 11:15am. Multi-level flow yoga. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street.717 617-2128. WillowYogaStudio.com. A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717399-4733. Kirtan and Satsang – 12:30-1:30pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. 30 Vinyasa/Flow 30 Restorative – 6-7pm. Enjoy 30 minutes of Sun Salutations and flowing from pose to pose, followed by 30 minutes of restorative yoga. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com.

monday Vinyasa Flow – 9:30am. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com. Restorative Yoga with Heather – 11am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Zumba – 6-7pm. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Energy boosting classes include cardio, muscle conditioning, balance, and flexibility. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802. ElevateFitnessLanc.com. Gentle Yoga – 7:30pm. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com. Reiki Share – 7:30-9pm. Join Charles for a guided meditation and a sharing of reiki. All levels and nonattuned practitioners are welcome. An explanation of the history and practice of reiki provided. This program is by donation. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Hatha Yoga Slow Flow – 9:30-10:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Mindfulness Meditation – 10:15-10:45am. Come into intentional awareness of the present moment by using your breath to tune in to your current state of being. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802. ElevateFitnessLanc.com. Unfolding Love – 12:30-2:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral and energetic trauma, pain and dysfunction. $25. Liberty Place, 313 W Liberty St, Lancaster. Call to reserve: 717-466-0788. RealTrueKaren.com. Zumba B4 Yoga – 5:30-6:30pm. Sizzle with 30 minutes Zumba, then fizzle with 30 minutes Yoga. $8 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-940-1167 or 717-627-4258. Hatha Yoga – 6:30-7:30pm. A slower-paced yoga practice suitable for all levels. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992. YogaPathLancaster.com. Contemplative Prayer Teaching – 7-8:15pm. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJamesLancaster.org. Mindfulness Meditation – 7:30-8:45pm. No prior experience needed. Drop-ins welcome. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. Open Sit Meditation – 6:30 – 7:15pm. No experience needed! Free. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-7811430. TheRestorativeCenter.com. Yin Yoga – 7:30pm. Slow yoga with longer holds to stretch the ligaments. Drop-in $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717 617-2128. WillowYogaStudio.com.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Vinyasa Flow – 9:30am. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com. Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress. Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000.

tuesday Contemplative Prayer/Meditation – 8-8:30am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJamesLancaster.org.

May 2018

Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. A Night of Sharing – 5:30-8pm. Bridge and Upohar partner to host sharing of stories and food from various refugee communities. For info and tickets: Upohar, 798 New Holland Ave, Ste E, Lancaster. 717-5692782. UpoharEthnicCuisines.com. Ballet – 6-7pm. Learn the basics of ballet including positions and movements at the barre and in the center. Develop grace, confidence, poise, flexibility, and

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com. Deadline is the 10th of the month. HELP WANTED SEEKING EXPERIENCED STYLIST – Ideal candidate for Wyomissing organic salon would have prior experience and a mindset towards healthy living. FT position with management possibilities. Call: 610-685-9496.

PRODUCTS KIROS BEAUTY – Wholesale Distributors of Multi-Ethnic Organic and Natural Beauty Products serving retailers in Lancaster and Berks Counties. Found at Savemart/ Lancaster, Hartz Natural Foods/Morgantown, Miller’s Natural Foods/Ronks, and Community Natural Foods/ New Holland. 267-978-6433. KirosBeauty.com.

VOLUNTEER OPPORTUNITIES KPETS – Help others while spending time with your Best Friend. KPets trains volunteer teams of persons partnering with their companion animals to provide comfort in a variety of settings. To learn more or register for the next orientation visit KPets.org.

J U N E 50

strength as you dance! $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802. ElevateFitnessLanc.com. Hot Ashtanga Workshop – 6-7pm. Features selections from the Primary Series. No experience necessary; all levels are welcome! The Restorative Center/ Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. Kirtan and Satsang – 6-7:15pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

thursday Vinyasa Yoga – 7-8am. Flow from pose to pose in a way that brings focus out of your mind and into your body. Strengthen and stretch all areas of your body. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802. ElevateFitnessLanc.com. Contemplative Prayer/Meditation – 8-8:30am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJamesLancaster.org. Slow Flow Yoga – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Gentle Body Restore 50+ – 10-11am. Balanced practice focused on improving range of motion and strength. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992. YogaPathLancaster.com. Restorative/Yoga Nidra – 10:45am. Heather offers restorative and renewing yoga. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Chair Yoga – 11:15am. Yoga postures adapted to use support from a chair. $15 drop in. Willow Yoga Studio, 25 Nolt Ave. Willow Street. 717 617-2128. WillowYogaStudio.com. Light Vinyasa Yoga – 7-8 pm Multi-level class. $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258.

Restorative w/Meditation – 7:30 - 8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/ Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. Yin Yoga – 7:30pm. Slow flow yoga with poses held for a longer period. Drop-in $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com. Candlelight Restorative Yoga – 7:45-8:45pm. A gentle, soothing practice focused on healing the body and mind. Relaxing floor-based poses will be held for 2-5 minutes with the support of blankets and various props. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802. ElevateFitnessLanc.com.

friday Contemplative Prayer/Meditation – 6:45-7:15am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJames Lancaster.org. TGIF Yoga – 5:30-6:30pm. This energetic class fuses Hatha and Vinyasa to a musical theme and is the perfect way to start your weekend. Sweat, stretch, and have fun! $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-3270802. ElevateFitnessLanc.com. Restorative Yoga – 6pm. Relaxing yoga using props to find complete calm in the body. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.

saturday Power Yoga – 9:15am. Todd creates an intense power class. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. SwayYogaStudio.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

Coming Next Month

Livable Communities plus: Natural Beauty June articles include: A Good Life In The City • Mindful Running Wildlife Conservation • Pet-Friendly Establishments

To advertise or participate in our next issue, call 717-399-3187

Lancaster-Berks

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community resource guide

CHIROPRACTIC

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 32.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 23.

ANIMAL-ASSISTED THERAPY Grey Muzzle Manor

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor At Grey Muzzle Manor, we believe people have the internal power and strength to attain a positive lifestyle. Animal Assisted Psychotherapy and Equine Assisted therapy enables our clients of all ages to not only find this strength, but also to harness it and move forward in healing from trauma, anxiety, depression, autism, addictions, and more.

BIRTH/PREGNANCY SERVICES

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

EMMA YODER

Birth Doula 484-651-9581 EmmaYoderBirth.com Info@EmmaYoderBirth.com Emma Yoder, Yoga Instructor RYT and Birth Doula CD(DONA), offers quality and affordable physical, emotional, and educational support for expecting mothers and fathers throughout pregnancy, home or hospital births, and beyond. Contact to set up a complimentary consultation.

Sarah McCann, CD (CHB)

Birth Doula Lancaster, Delaware and Chester Counties 484-432-9640 SarahMcCannBirthDoula.com Sarah is a Carriage House Birth Foundation certified doula believing all women should have access to a doula to hold space for her during her most precious time. Doula services prove to reduce stress and decrease cesarean births and other medical interventions.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 546 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB-approved CE provider. Please visit website for more information. See ad, page 18.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 25.

We are braver and wiser because they existed, those strong women and strong men… We are who we are because they were who they were. It’s wise to know where you come from, who called your name. ~Maya Angelou May 2018

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 32.

COUNSELING EMOTIONAL WELLNESS COUNSELING (At the Spine and Wellness Center) 3933 Perkiomen Ave • Reading 610-779-7272 EmWell.com

Providing support and skills to manage life’s many challenges in a warm, nurturing environment. Explore coping, communication and relaxation skills. Improve motivation, confidence, concentration and problem-solving. Most health insurance accepted. “Challenges are what make life interesting. . . Overcoming them makes life meaningful.”–Joshua J. Marine

SUSANNE UMIKER SPURLOCK, MSW, ACSW Life and Wellness Counselor 903 Wheatland Ave • Lancaster 717-203-2326 SusieSpurlock@gmail.com WellnessOnWalnut.com

I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform. Helping people achieve health and happiness for 35 years.

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 17.

Lancaster-Berks

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 10.

HOLISTIC wellness HEART SPACE | HAPPY PLACE Holistic Life Coach Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Unlock your truest potential, release stress, and eliminate anxiety, disappointment and unsettled traumas. We will heal the body and the mind by choosing Holistic Life Coaching, Reiki, Crystal Healing, Emotion / Body Code, Emotional Freedom Technique, Yoga Nidra or a combination of these and other healing modalities. See ads, pages 43, 45.

LAUREL HILL WELLNESS

Stacey Martin Neurological Integration System (NIS) practitioner 596 Edwards Rd • Narvon 717-471 3072 Along with her health background, personal warmth and commitment to serve, Stacey’s knowledge of Neurolink (NIS), a process which uses information from the brain to make corrections needed by the body, provides the opportunity to restore your optimal health and function. Call today!

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

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SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH, Drumore • By Appt Only SoulSparkHG@gmail.com SoulSparkHG.com

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology! Jill practices with a unique blend of experience, compassion, empathy, and objectivity to give comfort and healing.

HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28, 29.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free Mold Assessments for your home or business. No chemicals! See ad, page 11.

NATURAL LIVING BASIC EARTH ESSENTIALS 717-932-6899 Info@BasicEarthEssentials.com BasicEarthEssentials.com

We are passionate about providing our local area with cruelty-free, natural products handcrafted in small batches. We offer personal care, pet care and inspirational products made with organic and sustainably sourced plant ingredients. Shop for us locally, or enjoy the convenience of home delivery.

NATUROPATH HEALTH BY DESIGN CLINIC

TREE OF LIFE HEALTH MINISTRIES CAMBIUM WELLNESS CENTER

KULP NUTRITION & WELLNESS

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/ water purification. See ad, page 25.

Stop treating symptoms and start dealing with the underlying causes. Functional medicine approach uses diagnostic testing and cutting-edge nutritional practices to design a health program specifically for you and your health needs. Your road to wellness starts here. See ad, page 7.

Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 34.

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

GIANT FOOD STORES

Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 24.

In-store nutritionist, Kilene Knitter will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. $20 for individual consultations, receive $20 Giant gift card in return.

HEALTH FOR LIFE CLINIC, INC

Kilene Knitter, RD, LDN 1605 Lititz Pike • Lancaster 717-299-0391 GiantFoodStores.com/nutrition

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

STEPHANIE B. JACK, Ph.D

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

Using holistic nutrition as a deeper source of healing, I offer education and support to men, women and children, supporting goals of optimal health, nutrition and disease prevention. Specialties include cancer prevention and cancer treatment support, management of arthritis, diabetes, hormonal changes and weight management. See ad, page 34.

Natural Health Consultant 2026 Miller Road • East Petersburg 717-881-3962 SBJack2011.wix.com/NutritionUnwrapped

Dr. Donna Kulp 52 Morgantown Road • Reading 610-375-2234 KulpNutritionWellness.com

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cutting-edge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 26.

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May 2018

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner Amber Goodman, Ariana Miley 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

reiki LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30p.m. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available.

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Lancaster-Berks

SKIN/BODY CARE

VETERINARY CARE

BEAUTY BEYOND FIFTY

Liberty Place 313 W Liberty St, Ste 256 • Lancaster 717-824-1509 BeautyBeyondFifty.com

SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Treat yourself to a very unique beauty massage. Location of age spots, discolorations, sagging areas of face and eyes, and depth of wrinkles are reflective of imbalances within the body. I offer advanced facial modalities, herbal massage, acupressure, skincare and beauty consulting customized for you. Veteran owned. LE, LCMT, NSCA-CPT, RM.

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 39.

THERAPEUTIC WRITING

vision therapy

Font: CLEANVERTISING BLACK

WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene Lancaster 717 393-4713 WritefromtheHeart.Us melissa@writefromtheheart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages, especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 10.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 11.

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Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

DR. ROBERT LAUVER, OD, FCOVD, FNORA 20 Lancaster Ave • Strasburg 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 39.

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan glutenfree cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ads, pages 32, 45, 55.

WEIGHT LOSS Health by Design Natural Health Evolve Now Body Sculpting 352 E Main St, Ste 100 • Leola 717-207-7729 EvolveNowBodySculpting.com

We can help you reach your weight loss goals by offering customized nutrition, weight loss, body sculpting, and detoxification services. As you release stubborn fat, you’ll receive support, advice and guidance through every step of your journey. See ad, page 24.

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