Natural Awakenings Lancaster/Berks June 2018

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

10 FOODS FOR A GOOD NIGHT’S REST

NATURALLY BEAUTIFUL Transforming the Cosmetics Industry

Rethinking

CITIES What Makes a

Community Livable

Pets

Welcome

Happy Places to Live and Travel Together

June 2018 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“There is no way to happiness; happiness is the way.” ~ Thich Nhat Hanh

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Inspired

by Nature

Contents 17 Investing With a Social Conscience

…

Financial Returns That Positively Impact Society

25

20 LIVABLE

Butterfly Pendant

COMMUNITIES WE LOVE Good for People and the Planet

25 PETER GROS

on Preserving Wild Nature

26 DOING NOTHING

by Nicole Barr

NewWorldJewellers.com 610.373.1101

Exclusively at New World Jewellers 438 Penn Avenue West Reading, PA

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(your opportunity to announce an event BRIEFSsurrounding or HEALTH BRIEFS* your business or toduring expoundthe year (your opportunity to announce an event surrounding your business or upon a health issue that is within your area to expound upon a health issue that is within your area of expertise) of expertise) - approximately 200 words - approximately 200 words

PLUS Up to 2 Calendar Events per month!

Contact us today: 717-399-3187 Contact us today: 704-499-3327 or oremail email Publisher@NALancaster.com Ads@AwakeningCharlotte.com *HealthBriefs need to be backed by reputable studies, etc.

*HealthBriefs need to be backed by reputable studies, etc.

4

Lancaster-Berks

NALancaster.com | NABerks.com

Why Timeouts Matter

30 ALL-NATURAL BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

35 Traveling with Pets

37

Tips to Make Trips Safe and Fun

37 EAT RIGHT TO

SLEEP WELL

10 Foods Help Us Relax and Rest

42 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

46 WE NEED CLEAN WATERS

Streams and Rivers Are Life Links

DEPARTMENTS 7 news briefs 10 health briefs 13 eco tip 14 global briefs 18 business spotlight 24 community briefs 25 wise words 26 inspiration 30 healing ways

42 32 natural pet 37 conscious

eating 39 foodie briefs 39 foodie guide 42 healthy kids 44 fit body 45 yoga guide 46 green living 47 calendar 50 classifieds 51 resource guide

RELIGION - SPIRITUAL

TURN YOUR LIFE

from a constant state of lacking what

TO ONE OF HAVING IT ALL.

D. L. KLINE

your life.

Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy using the By back. energy you get in this book ed provid information in the few alterations a making and turn and act, you can way you think of a constant state your life from need you want and lacking what it all. to one of having

R LIFE

trapped that keeps you the locked door in that can open an ultimate goal That magic key for change, having actually is having a desire in your old life goal before you can reach that seeing. believing you mind, and then believing before this entire book: the theme of see it. That is lf to get yourse begin, you have gful change can se to Before any meanin expect the univer belief. You can’t is of complete believe there into a mode you can totally g different until then the show you anythin looking at crap, If you insist on see. is to nt that e becaus something differe g you more crap to keep showin universe is going attraction. your point of

, CHANGE YOU

based a PennsylvaniaD.L. KLINE is ordinary lived a fairly author who at the c awakening life until a psychi r. ed things foreve age of 60 chang a series of books He is now writing help al journey to about his spiritu In paths. their own others along about advice offers this book, he ion al Law of Attract using the univers into al abundance spiritu to bring

U.S. $XX.XX ITY

...a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back. By using the information provided in this book and making a few alterations in the way you think and act, you can

TER CHANGE A LET

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

you want and need

A Matter of and

Death

20

Life

What really happens when our bodies cease to function? How can we plan our lives to make the most of our time on Earth? After an unexpected awakening, D. L. Kline writes about his own spiritual journey to help others find their own paths. written by D.L. KLINE, a Pennsylvania-based author

That magic key that can open the locked door tha

in your old life is having aNOW. desire for change, havin Both books are available mind, and then believing you can reach that goa Order your copy at: Amazon.com see it. That is the theme of this entire book: belie or DaveNJasper.com D.L. KLINEBalboaPress.com is a Pennsylvania-based author who lived a fairly ordinary life until a psychic awakening at the age of 60 changed things forever.

He is now writing a series of books about his spiritual journey to help

30

32

advertising & submissions

others along their own paths. In

Before any meaningful change can begin, you h

into a mode of complete belief. You can’t exp

show you anything different until you can tot

something different to see. If you insist on looki

universe is going to keep showing you more c your point of attraction.

this book, he offers advice about using the universal Law of Attraction to bring spiritual abundance into your life.

how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

June 2018

5

letter from publishers

F

Michelle Johnsen Photography

reedom rings in its most honorable tone when everyone is seen, heard and afforded equal opportunity; there is profound strength in recognizing diversity. Simple ways of being together each day reflect larger views of reconciling a history that has shaped us with a more inclusive future that can sustain us. Solutions are emerging everywhere in those communities that are paying attention to the Kendra & Jacqueline details, and seeking to affirm us all.

Our ongoing exchange with one another impacts how we identify needs and pass along gifts of insight, experience and expertise. Neighborhoods that collaborate to prioritize healthy, safe spaces reflect a self-respect that members can embody, allowing conscious living to release ripples of simple kindness and harmony into the framework of our lives.

A call to creatively liberate is essential and benefits all generations, including the realms of education, business, art, nature, health care, wildlife, the underserved and many more. Innovation is clearly the key to restructuring and mobilizing those basic systems that hold us accountable to each other, optimizing our flow, our sources of light and water and healing. Seeking to unveil these vital elements can reconnect us with our original essence and inborn desire to help make this a better, brighter world.

This month’s issue pulls together a “masterpiece plan” for joyfully living with others, reading between the lines to find new avenues of well-being and making space for different beliefs to coexist. Seeking the authentic beauty that resides deeply and innately within calls it forth, unleashing a recognition of self in others and better understanding of a more soulful interdependence. Standing tall with each other is a great source of collective empowerment.

Seek adventures in new places and make time to explore the practitioners and products offering the promise and possibility of renewed health and well-being. Together we support your joy and vitality this summer season!

Jacqueline Mast & Kendra Campbell, Co-Publishers

caring,

Without a sense of there can be no sense of

community. ~Anthony J. D’Angelo

6

Lancaster-Berks

NALancaster.com | NABerks.com

HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS Edition

CO-PUBLISHERs Jacqueline Mast Kendra Campbell

EDITOR Gisele Rinaldi Siebold Design & Production Steffi K. Kern

Advertising 717-399-3187

contact us Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks @natural_lancasterberks

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SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing: Publisher@NALancaster.com.

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CEO/FOUNDER national Editor national art director franchise director National Advertising

Sharon Bruckman Alison Chabonais Stephen Blancett Anna Romano Kara Scofield

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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news briefs

Organic Field Day at Rodale Institute

R

odale Institute’s annual Field Day, held from 8:30 a.m. until 3:30 p.m., July 20, will provide the opportunity for participants to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture, on the 333-acre experimental farm.

Stations will be set up throughout the farm; participants may walk or enjoy a leisurely wagon ride from site-to-site. Demonstration stations include farming systems trial, vegetable systems trial, industrial hemp, high tunnels and grafted tomatoes, organic vegetable cropping, composting, pest management, no-till management, pastured hog production, honey bee conservancy and agriculturally supported communities.

Cost: $25/person, includes handout materials. Preregistration is required. Online registration closes at 2 p.m. the day prior to the event. Veterans may be eligible to attend for free. Email Veterans@RodaleInstitute.org for details. Location: 611 Siegfriedale Rd., Kutztown. Pack a lunch or buy onsite. For more information, call Maria Pop, education and outreach manager, at 610-683-1481 or email Maria.Pop@RodaleInstitute.org. See ad, page 37.

N

CHANGE A LETTER,

Kline Publishes ForwardThinking Book D.L. KLINE is a Pennsy

lvania-based author who lived a fairly ordinar y life until a psychic awakening at the age of 60 change d things forever.

He is now writing a series of books about his spiritua l journey to help others along their own paths. In this book, he offers advice about using the universa l Law of Attraction to bring spiritua l abundance into your life.

That magic key that can open the locked door that keeps you in your old life is having trapped a desire for change, having an ultimate mind, and then believin goal in g you can reach that goal before you actually see it. That is the theme of this entire book: believing before seeing.

Before any meanin gful change can begin, you have to get yoursel into a mode of comple f te belief. You can’t expect the univers show you anythin e to g different until you can totally believe something differen there is t to see. If you insist on looking at crap, universe is going then the to keep showing you more crap because your point of attractio that is n.

CHANGE YOUR LIFE

ative Pennsylvanian and local author David Kline has published a new book, Change a Letter, Change Your Life. The book gives readers the opportunity to learn about the law of attraction and how to use it to improve their lives. Encouraging readers to move beyond the phrase, I’ll believe it when I see it, Kline suggests readers take the initiative to formulate a new way of thinking by changing the w in when to a t, so that the resulting updated phrase becomes: I believe, then I see.

“What a difference one letter can make,” notes Kline. “It can change everything from a negative and stagnant approach to life, to a positive and forward-thinking stance. But changing that one letter in your belief system may be one of the hardest things you ever have to do. It means giving up your old thought processes and early programming and moving fearlessly ahead into uncharted territory.”

D. L. KLINE

The book is available for sale at Amazon.com. For more information, visit DaveNJasper.com. See ad, page 5.

Harness Your DNA & Your Health!

Tired of treating symptom after symptom? Gaps in your DNA could be creating those symptoms and holding you back from achieving optimal health.

Tree of Life can help you bridge those gaps and build your health naturally. Using results from a simple saliva test, we can identify areas that need support, and then personalize a plan for you.

Schedule your genetic nutritional consultation today!

717-733-2003 Ephrata, PA www.tolhealth.com Tree of Life does not diagnose or treat disease.

For this, you must see a licensed medical doctor.

Grateful U.S. $XX.XX RELIGION - SPIRITUALI TY

Change a Letter, Change Your Life is a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back.

By using the information provide d in this book and making a few alterations in the way you think and act, you can turn your life from a constant state of lacking what you want and need to one of having it all.

Leah and her family moved into a new home so they could care for her parents.

Instead, her parents ended up caring for her. Leah was diagnosed with breast cancer one month after their move. She found a second family at the Lancaster Cancer Center.

The experienced, attentive staff never rushed her. They included her husband, sons and parents in her care. Everyone felt more comfortable. Like family.

Proud to be the longest-running independent, communitybased oncology/hematology practice in Lancaster County.

We will help answer all of your questions.

Call us at 717-291-1313.

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

June 2018

7

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news to share?

Send your submissions to: Publisher@NALancaster.com Deadline is the 1st of each month.

Lancaster-Berks

Continue Self-Care as School Ends and Summer Begins

D

uring the month of June, Emergence Skin Care, in Lancaster, is featuring 30-minute services that provide good results in a short amount of time. An express facial is a great skin treatment, and clients do not need to change out of their clothes. Massage sessions target specific areas. Sauna sessions and foot detox treatments rid the body of unwanted toxins and support wellness.

“We know school is ending and vacation season is beginning, but taking care of yourself is very important, and it’s easy to squeeze 30 minutes into a busy schedule,” notes Rashell Brunner, licensed esthetician and owner. “Of course, we always offer our full menu of services, but in June we highlight these to remind everyone that good results can be had even in short time commitments.”

Discount punch cards available for most services. Location: 3695 Marietta Ave., Unit 2, Lancaster. For more information, call 717-419-4766 or visit Emergence.SkinCareTherapy.net.

See ad, page 31.

A Willow Pond Classic Facial with complimentary LED Treatment for Smooth and Clear Skin

610-406-5733 • TheSpaAtWillowPond.com

8

news briefs

NALancaster.com | NABerks.com

Travel Buddy Kit June Discount

R

eceive $10 off the Travel Buddy Kit from Inshanti Pure Essential Oils in June. A perfect kit to take on vacation for the whole family, it contains eight essential oil blends that help keep germs at bay and bring relief from common travel ailments. Refills are also available.

The kit includes Boo Boo Cleanse, for cuts and scrapes; Sweet Dreams, for a restful night; Tooth Ezzz, for subduing pain; Be at Peace, to calm emotions; Armor, to support the immune system and relieve congestion; Topsy Turv Ezzz, for reducing the incidence and severity of nausea or vomiting; Feelin’ Groovy, which relieves pain, inflammation, swelling, bruising and fever; Spray Oil Blend combats germs in hotel rooms and on linens; and a Clean & Pure spray bottle.

“Summer is time for vacation,” shares Deb Stoltzfus, owner.

“Pack the Travel Buddy Kit in your carry-on bag and travel with confidence.”

To receive the discount, visit Inshanti.com and enter code: TRAVELB10 or mention this news brief while shopping. Location: 48 Slaymaker Hill Rd., Kinzers. See ads, pages 31 and 51.

HEATH WELLNESS CENTER

Summer Retreats at the Jesuit Center

A

variety of retreats and programs, all based on the spiritual exercises of St. Ignatius of Loyola, are offered at the Jesuit Center for Spiritual Growth, a place of natural beauty, welcoming quiet and spiritual sustenance, situated on 240 acres in Wernersville. Weekend, five-day or sevenday retreats offer a privileged means of deepening an intimacy with God. Trained spiritual directors provide guidance for individualized, personal experiences of prayer. Retreats are designed to encourage participants to relax, renew and refresh their spiritual journeys.

The center is also available for Roman Catholic, ecumenical and nonprofit groups to conduct their own group meetings.

Location: 501 North Church Rd., Wernersville. For more information and registration, call Melinda Leonowitz at 610-6703642, email MLeonowitz@JesuitCenter.org or visit JesuitCenter.org. See ad, page 27.

Functional, Integrative Brain-Body Wellness

FREE Heart Rate Variability

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Call today!

717-530-5555

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New Services and Location for Amazyng Style

Come and see us:

A

mazyng Style will be relocating to 2023 Penn Avenue, in West Lawn, during the month of June. The exact date will be posted on the website and social media. Natural, low-chemical manicure options, as well as reiki, have been added to the menu of services.

Established in 2012, Amazyng Style, the first full-concept organic and ecofriendly salon in Berks County, specializes in organic hair color and cruelty-free products that are also free from ammonia, resorcinol, parabens and plastic. In addition, vegan and gluten-free options and products are available. “As a Green CircleCertified salon, we recycle hair, foils, leftover hair color and plastic not recycled in our area,” explains owner Tia Mazy. “Our priority is to offer our clients a healthy approach to enhancing their beauty.”

Constant chronic low-level stress is linked to anxiety, depression, digestive problems, heart disease, fatigue, cancer and more.

Mon-Sat: 10-5; Sun 12-4

30 E. Main St. Lititz, PA 717.626.6002

om ZestChef.c Find us on Join our Culinary Experts for fabulous classes in our new state-of-the-art COOKING SCHOOL!

1180 Erbs Quarry Rd, Lititz 717-435-8890

Classes for adults, teens & children.

To see our complete schedule and register for classes, visit ZestChef.com.

For more information, call 610-741-6604 or visit AmazyngStyleSalon.com. See ad, page 53.

June 2018

9

Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy.

Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time.

10

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Africa Studio/Shutterstock.com Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales.

By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced short-chain fatty acids that reduce the risk of colon cancer.

“The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study.

Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

d1sk/Shutterstock.com

Facial Exercises Ease Midlife Signs of Aging

Exercise Boosts Good Gut Bacteria

Stanisic Vladimir/Shutterstock.com

health briefs

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11

Mangoes Carry Health Benefits Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy.

Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

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Acupuncture & Herbal Medicine

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LancasterAcupuncture.com

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Life gives you plenty of time to do what you want to do if you stay in the present moment. ~ Deepak Chopra

Sergio33/Shutterstock.com

After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights—less than 5.5 pounds—than did women in other similar affluent areas.

A spate of recent worldwide studies reveal several cholesterol-healthy alternatives to olive oil.

Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found.

Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week— the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences.

Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either highor low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.

kellyreekolibry /Shutterstock.com

Preterm Births Down After Coal Plant Shutdown

Tony Kan /Shutterstock.com

Healthy Oils Improve Good Cholesterol

health briefs

Monkey Business Images /Shutterstock.com

eco tip

Rail Trails

Summer Vacations with a Fun Twist

This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and eco-friendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics.

Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off.

Amtrak (Amtrak.com) encompasses 300 daily trains on more than 21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley.

Amtrak’s 75 vacation packages (AmtrakVacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosemite national parks. Most long-distance routes provide sleeping

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accommodations with passenger amenities for day and night.

Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions.

Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website.

Many travelers also enjoy narrow-gauge, short-rail junkets.

Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain.com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/ Colorado border; and the Conway Scenic Railroad (ConwayScenic. com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts.

Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.

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13

global briefs

Quick Quarters

Simple Eco-Houses on the Upswing

A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses.

The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours.

The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery.

Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom).

M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent.

Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord.

Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions.

Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.

Deadly Cargo Oil Spill Threatens Ocean Ecology

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could 14

Lancaster-Berks

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severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”

somchaij/Shutterstock.com

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021.

The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall.

The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

Mayors Worldwide Sign Climate Charter

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Green Energy Reduces Utility Costs

Independent Action

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Cleanup Cites Worst Plastic Polluters

A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.

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Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

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Green Team

global briefs

Website Opens Up Private Land to Campers

A Portland startup online at LandApart.com is expanding the share-economy Airbnb-model concept to private landowners and campers.

People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night.

Find an introductory video at Gust.com/companies/ landapart.

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste.

Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game.

The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

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Investing With a

Social Conscience Financial Returns That Positively Impact Society

W

by Sheila Julson

ith the advent of the internet, it’s easier than ever to learn about the ethical framework of a company. Socially conscious investing, which considers both a positive impact on society as well as financial return, is becoming more popular, particularly with people under age 50, says Andrew Wallover, a Chartered life Underwriter and financial advisor with Northwestern Mutual. He recently shared with Natural Awakenings some information about socially conscious investing.

What are some definitions of socially conscious investing?

There are several aspects to consider: the environment, human rights and fair labor are some of them. People look at human rights; such as if a company complies with labor laws and has favorable working conditions. People want to know when human rights are in jeopardy, and sometimes we see international companies take advantage of lax human labor laws in some countries.

Many people are environmentally conscious, so they want to invest in companies that practice “green” and environmentally sound practices. There’s also a strong community focus, meaning that people today want to know that if a company turns a profit, are they helping the shareholders and their surrounding community where the company is based?

Diversity is another trend—there’s a changing landscape in today’s populace. From an

immigration standpoint, the workforce is changing, and changing family structures are shaping the way people view relationships. People are seeking out companies that are more liberal in the way they view those changes happening. They want the companies they are investing in to meet certain diversity criteria.

As people become more socially conscious of their investment choices, are investment options growing?

Yes. People can hire a company that will perform on individual stocks, but those companies will probably charge a much higher fee to do so, or have a higher minimum investment level. They do the due diligence to build you a personalized portfolio that meets your social criteria.

In the mutual fund world, there are many companies that are meeting the definitions of ‘socially responsible’. Here at Northwestern Mutual, we have a list of funds that has met the definition of a socially responsible fund in some way, shape or form, and they have also met criteria necessary to be an approved investment company. Something people have to be aware of is that some of these new funds don’t have a track record, and their fees can be higher due to the small size of the investment company.

Does someone have to sacrifice financial returns to be socially responsible?

Any time you invest in the market or in a company, you have the risk of a company becoming obsolete, or the technology changing or falling out of favor. It can happen that a business is failing and will not become profitable as an investment, and that’s in any type of investment. But that doesn’t mean that just because a company is socially responsible, you can’t make money on it. Take Solar City and Tesla, companies that meet criteria that would fall under “socially responsible” from an environmental standpoint. If their technology would become obsolete, that’s not going to fare well in the long run, but so far we’re finding acquisition was a good value.

Any investment can do well, or it might not do well. People just need to understand that investing socially doesn’t mean that you’re forfeiting a return; it means you’re investing in a company with similar ideals.

What other advice can you provide for socially conscious investing?

When you’re seeking to build a socially responsible strategy, it’s beneficial to work with a financial professional to review your options. When selecting an investment, review the prospectus, the costs associated with that investment and make sure it aligns with how you want to invest from an ideals perspective. People should take an active role in their investment strategies and work with their financial professionals to make sure they can benchmark a return that will help them attain their goals.

Instead of “blind” investing, where you say to your financial professional, “Invest this money and grow it,” it’s wise to do research, understand your goals and objectives, and revisit that progress to achieve your goals and objectives.

Andrew Wallover is located at 280 Granite Run Dr., Ste. 100, Lancaster. For more information, call 717-205-4040 or visit AndrewWallover.NM.com. See ad, page 33.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

June 2018

17

business spotlight

Learn and Have Fun at

Zest! Cooking School

by Sheila Julson

F

or four years, Sharon Landis has offered cooking classes at Zest!, her kitchen supply store in Lititz.

After seeing how well the classes were received, and also noticing a lack of cooking classes available in the area, opening a cooking school seemed like the next logical step. Zest! Cooking School, with classes for adults, teens and children, opened this past February in a spacious 1,500 square foot space in Lititz, about three miles from the store.

“We had already built a customer base and a reputation, so branching out and expanding went seamlessly,” says Landis.

“We’ve heard from a lot of our customers how they’ve been looking for this. There is a real interest and desire out there in taking cooking classes. People want to have a fun experience and learn something with their friends, neighbors, spouse or significant other.”

Zest! Cooking School has a warm, farm-to-table ambiance with modern kitchen equipment including a spacious island with a quartz countertop, Viking Professional appliances, stainless steel worktables, and even a touch of shiplap. The space also has two large televisions and professionalgrade cameras to film the stovetop and the work counter so students can have a good view. The space was designed by Kitchens

by Eileen, the appliances are from Martin 18

Lancaster-Berks

Appliance and Stray Productions provided the technology. All three companies are in the Lititz area, and Landis notes it was important to her to work with other local businesses to bring Zest!

Cooking School to fruition.

With seating for up to 24 people, Landis can now offer a full range of cooking classes covering special diets, world cuisines, events and more. “We have a full complement of instructors that range from chefs, to experts in their fields to home cooks,” she says.

“Our gluten-free cooking class instructor, Tina Bare, has been with us for about three years. She has celiac disease, so she provides some great tips about the menu for the classes, and people can also ask her questions about what to eat or how to substitute something. She’s a wealth of knowledge.”

Vegan chef Gili Kieffer leads vegancooking classes and educates students about plant-based lifestyles. Chef Nino Elia, a native of Sicily, teaches how to cook authentic Italian cuisine through classes with a fun, dinner party atmosphere. Landis says she is also partnering with dieticians across the Susquehanna Valley to do heart healthy classes, and they will also feature vegan and glutenfree classes for children. Kids and teen camps will be offered this summer.

One of the most popular classes at

NALancaster.com | NABerks.com

Zest! Cooking School demystifies the technique behind making French macarons.

“That class sells out as soon as word gets out that we have another one scheduled,” Landis says. “Macarons are expensive to buy and tricky to make, so we have a fantastic instructor, Danielle DeSanto, teaching this class. Danielle is great with people and an expert at making French macarons.”

Landis strives to capture not just the educational aspects of learning how to cook, but also the social experience of cooking. “We really want people to come and experience the Zest! Cooking School from all different levels. We have classes for beginners, as well as more experienced, indepth classes like artisan bread making. We want everyone to be comfortable, come in and have fun. Julia Child once said, ‘This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless, and above all, have fun,’” Landis enthuses. “The quote is on our wall, and that’s what we live by.”

Zest! Cooking School is located at 1180 Erbs Quarry Rd., Lititz. For more information and to view the class schedule, visit ZestChef.com. See ad, page 9.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

business spotlight

Salon Tony V

Enhances Natural Beauty

by Gisele Rinaldi Siebold

A

cozy shop along Penn Avenue in Wyomissing, Salon Tony V’s pleasant environment brightens not only clients’ appearances but their spirits as well. Owner Tony V’s cheerful smile is warm and welcoming, an invitation for clients to relax in the styling chair and leave their cares behind for a little while.

Known for his perceptive listening ear and attention to detail, Tony V answers questions about hair movement, style and color, setting clients at ease knowing they will receive the type of haircut or hairstyle they request.

A hair professional with over 30 years of experience, Tony V was trained as a color specialist. He relocated from Philadelphia to Reading when he accepted a position as head color technician for a local hair color company. He then moved on to cut, style and color hair at a Wyomissing salon. His interest in opening his own business was the motivation to launch Salon Tony V 16 years ago.

Tony V cares about how salon products affect his clients, as well as the environment. He researched professional color applications and product lines, deciding upon All-Nutrient hair products because of the company’s commitment to supporting hair professionals and the communities they serve, and the high standards they uphold.

With a mission to provide “quality without cruelty,” the company’s green initiatives support sustainability; their decision to use natural and organic ingredients decreases their dependence on non-renewable and animal-derived sources.

The professional hair color line meets and exceeds his expectations as an accomplished color specialist. The specific formulation of organic and all-natural ingredients supports the achievement of maximum color vitality, protects color-

treated hair from external damage and ensures its longevity.

Corrective color, highlights and lowlights are created for clients. “I have confidence in All-Nutrient’s coverage ability as well as the vibrancy,” Tony V explains. “My clients are satisfied not only with how their hair looks but also how it feels after color treatments.”

After a fulfilling experience, clients can leave the salon with All-Nutrient and Sukesha products. Shampoos, conditioners, sprays, gels and styling finishers help to recreate the hair experience at home.

From men’s cuts to women’s styles and color applications, clients are truly

satisfied with the services at Salon Tony V. “Natural beauty is emphasized not only by how someone looks, but how they feel about themselves,” he shares. “It brings me pleasure to know that I have contributed to someone’s happiness by supporting their self-esteem.”

Salon Tony V is located at 1143 Penn Ave., Wyomissing. For more information, call 610-685-9496. See ad, page 8.

STAY CONNECTED >>> Natural Awakenings Lancaster/Berks

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June 2018

19

Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

M

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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romakoma/Shutterstock.com

LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas.

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016.

The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

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No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

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Dana Elia, MS, RDN, LDN, FAND

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

NALancaster.com | NABerks.com

chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

a positive perception of Reading in order to attract residents and business owners,” says Gantz. “This is critical for forward movement. The city of Reading is beautiful and has much to offer. When we take pride in our city, we build positive perception.”

Meeting the housing needs of a diverse population is challenging. There isn’t much on the market yet in Reading, but changes are coming. Diversifying downtown housing options is an integral part of the Greater Reading Chamber Alliance’s Downtown Reading five-year strategic plan; it will manifest as new construction 500 Block Chestnut Street in West Reading and conversion of older buildings into apartments and condominiums.

Grassroots efforts to improve quality of life contribute significantly to an area’s livability. Several Reading neighborhood groups, such as Center Park Historic District and the 18th Ward, are active in ongoing efforts.

by Claire Brandenburg Taylor

Dean Rohrbach, program manager at West Reading Community Revitalization Foundation (WRCRF), works to advance percent reliant on the nine-to-five crowd; ith a mission to bolster livthe vitality of commercial areas in the people living in urban centers frequent ability in urban areas, Reading town of West Reading through the Main establishments after working hours, which and West Reading organizaStreet Program and naturally improves tions are focused on expanding their allivability of residenpositive perception ready vibrant, active communities. Aaron tial areas through the and overall livability.”

Gantz, executive director of downtown Elm Street Program.

A livable comrevitalization at Greater Reading Chamber WRCRF eases burdens munity is defined by Alliance (GRCA), asserts that a growing on local government the mix of residential, number of people are seeking walkable by acting as its arm for commercial and retail urban living space. Downtown Reading community and ecoincluding dining and scores a 94 out of 100 in terms of walknomic revitalization. entertainment. “That ability, deeming it a very walkable city.

For the first combo has proven The score is based on restaurants, drinkMurals time in decades, every successful across the ing, culture, entertainment, schools, food, storefront on The Avenue-West ReadUnited States,” affirms Gantz. As milretail, bikeable spaces and parks. ing’s five-block business district on Main lennials seek to live in urban areas and

Gantz explains that GRCA is primarStreet-is occupied. Over $8 million in older generations downsize from house to ily focused on economic development, grants and bonds have been invested, condo or apartment, it’s the “magic mix”. which goes hand-in-hand with livabilresulting in improvements ranging from Access to fresh ity. “There is not infrastructure upgrades and improved food also plays an enough… housing traffic flow to bicycle trails, parks and important role; in downtown Readbrightly painted storefronts.

Penn Street Maring,” she declares,

“Neighborhood branding and special ket, featuring local, “so now there is a lot events build cohesiveness among divergent fresh produce and of focus on residengroups who mingle and discuss shared more, is open every tial space. Bringing interests,” reflects Rohrbach. “They share Thursday from June residents into downone thing in common: they love and take through September. town creates critical pride in their community and are willing mass necessary for

“One of our revitalization. Busistrategies is to main- to work together to make it better. Here, neighbors know one another and work nesses can’t be 100 tain and improve Urban Garden

Livable Communities in Reading and West Reading

W

June 2018

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together to make West Reading a safer, friendlier, cleaner place.”

With a Walkscore of 89, West Reading also boasts a Mural Corridor with 25 murals, and more scheduled. At the site of the former Vanity Fair outlets, UGI is constructing a large tech center to attract millennials. One-third of the housing in the older, residential section of town has been repainted in historic colors. West Reading’s outdoor Farmers’ Market is open every Sunday along The Avenue. “We’re a

Connect with Aaron Gantz at AGantz@ GreaterReading.org. For more information, visit GreaterReading.org.

Connect with Dean Rohrbach at Dean@ WRCRF.org for a list of involvement opportunities. See other neighborhood Walkscores at Walkscore.com/PA/Reading. fun place to play with a cheery look,” says Rohrbach. “We greet visitors with beauty and romance them with color.”

Claire Brandenburg Taylor is a freelance contributor. Connect with her at HighestPotential@iCloud.com.

community briefs

Experience Community and Culture through Bridge

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aunched by Mustafa Nuur, Bridge is a platform giving refugee families an opportunity to showcase their cultures through food and events. Global cultures provide local connections through private dining experiences hosted in different locations.

Monthly events held at Upohar highlight foods from around the world.

Cultural dining experiences take place in a refugee home, and feature ethnic food, conversation and learning about the hosts’ home country. Upcoming Arts and Culture events include a Middle Eastern Cooking Class and Stroopie Love, where participants will learn how to make Stroopie waffles and about a refugee Stroopie maker.

“As a former refugee myself, I needed to provide a platform to showcase our culture and cuisine to the community,” shares Nuur. “Right now, we have nine families from nine different countries offering a glimpse into their culture and story.”

Location: Upohar, 798 New Holland Ave., Lancaster. For more information, to view the event calendar and to register for events, visit ExperienceBridge.com.

ASSETS Expands Lending Circles Program

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ancaster-based nonprofit, ASSETS, recently announced that the Lending Circles program is expanding to Reading. The unique lending program for small business owners provides credit-building microloans for new and established small business owners.

According to Tina Campbell, co-executive director, the Lending Circle serves as the gateway to several benefits: access to a lump sum of money, a way to establish or improve credit rating, peer group support, monthly business workshops and individual technical assistance, and access to larger loans from ASSETS or other financial institutions. “Our Lending Circle is made up of entrepreneurs who need financial services and are willing to work together to make that happen,” says Campbell.

Founded in 1993, ASSETS creates economic opportunity and cultivates entrepreneurial leadership to alleviate poverty and build vibrant, sustainable communities.

Their vision is to transform Central Pennsylvania by increasing business ownership among women, people of color and enterprises seeking to address social and environmental challenges.

Donations are accepted at AssetsPA.org/donate. For more information, visit AssetsPA.org.

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Lancaster-Berks

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Lancaster Downtowners

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ancaster Downtowners is a community that encourages independent living by providing social connection, volunteer support and links to services to help members live well in their own homes as long as possible during retirement. A network of people who share a common passion for downtown Lancaster as the community of choice for their retirement years, the Downtowners include individuals who have already retired and are living in the city, others who anticipate living downtown for their retirement years, and younger people supportive of the Downtowners initiative.

Volunteer services, such as transportation to social events or medical appointments; technology assistance; and help with light household tasks, can make the difference in allowing someone to continue living and thriving in their own home. By remaining in the city of Lancaster, members contribute to the vitality of the community through volunteerism, leadership and intergenerational relationships.

Recently, Lancaster Downtowners, in partnership with Landis Communities, named an Executive Director, Melissa Ressler, a downtown Lancaster resident who holds a degree in Gerontology.

Office location: Steeple View Lofts, 118 N. Water St., Lancaster. For more information, visit LancasterDowntowners.org.

wise words

Peter Gros on Preserving Wild Nature

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by Sandra Murphy

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors.

His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives.

His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

Which animals are most often displaced by development so that we now share space with them?

Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate.

The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left out

brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight?

We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us.

We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear.

We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

Who else is working to educate people about the importance of wildlife and habitat?

Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active.

Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

What makes you hopeful for the future?

Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums.

Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering.

We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

What are you most passionate about?

No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

June 2018

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DOING NOTHING Why Timeouts Matter

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n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.

“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness.

Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set

aside a special time and make it known.

It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

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Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space.

These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people.

“Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Seeking Our Zen Zone

by Abbi Cabellero

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oday’s chaotic world inundates us with unreachable ideals and expectations that erroneously define the path to happiness and success.

What do we do? We invest all of our thoughts, time and energy into the endless pursuit of living up to these standards. What is the price? Everything. We pay with a decline in overall health of body, mind and spirit. Most people live with constant stress and anxiety which often leads to issues like high blood pressure, depression, poor dietary habits, insomnia and memory loss.

Meditation is an amazing, ancient practice that disconnects us from the outside and reconnects us to the inside. It gently commands us to be present and in the moment. It mildly mediates between us and our higher consciousness and reintroduces us to our authentic selves. As our practice progresses, we will find that we feel, think and react differently to the world around us; but more importantly, we will grow more compassionate with ourselves and will bravely carve and define our own paths.

Begin the practice of cultivating the mind to slowly weed out the old and make room to seed and nourish the new.

Abbi Caballero is a holistic health educator, meditation instructor and owner of Zen Space Meditation, LLC, located at 1148 Elizabeth Ave., second floor, in Lancaster. See ad, page 46.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

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ake this quiz:

1. do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. does it take you more than 30 minutes to fall asleep?

4. do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist.

Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure.

3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress.

That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring.

“Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep.

Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber.

Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

FREE Gift #2: Natural Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills.

FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0618) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off!

FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire June 30, 2018.

Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

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All-Natural Beauty

Health Concerns Revolutionize the Cosmetics Industry

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by Marlaina Donato

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.

The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic radianceinlancaster.blogspot.com 30

Lancaster-Berks

A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be

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all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and

Find a guide to toxic personal care products at Tinyurl.com/CosmeticIngredientsGuide. ~Vibrant Wellness Journal most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands.

“Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each

wearer, creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage.

When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains.

Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

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s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit.

The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,”

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says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.”

Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas.

In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends.

A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe.

Find amenable lodging at PetsWelcome.com.

Colony Cove, in Ellenton, Florida, is a 55-plus retirement community that allows multiple pets, including some breeds banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests.

All species are welcome at Rose Villa Senior Living, in Portland, Oregon, where residents’ request for an off-leash dog park play area was granted. One resident owns two dogs, two cats and an African gray parrot.

The largest-ever Canadian residential project to earn Leadership in Energy and Environmental Design platinum certification, Calgary’s University District, embraces ecological conservation, habitat restoration and long-term conservation management principles. Designed for residents to age in place with their families, recreational fitness amenities include on- and off-leash dog parks, a pet-friendly activity space and paths leading to parks.

Favorite Activities

Sara Nick, chief content officer at Sidewalk Dog Media, in Minneapolis, suggests experiencing unique adventures. Dog paddling takes on new meaning via stand-up paddleboarding with a pooch at Minnesota’s Split Rock Lighthouse and Tette-

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San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562.

June 2018

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Building

Natural Environments Accentuate your property’s beauty.

Simplify its maintenance. Preserve the ecosystems supporting and surrounding it. Contact Earthbound Artisan at 717.507.6267 for a site assessment and to learn more about the advantages of organic design and maintenance.

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gouche state parks. Whatever the weather, equine-friendly pups can ride along in a horse-drawn carriage from Doubletree Carriage Company, in Spring Valley. Dogs are welcome to watch or snooze through film showings at the Long Drive-In, in Long Prairie.

Birgit and Jim Walker, authors of Keep Your Paws on the Road: A Practical Guide to Traveling with Dogs, travel by RV in summer with their three dogs to favorite stops like Tombstone, Arizona. “Some tourist areas don’t welcome dogs, but in Tombstone, dogs can go for stagecoach rides and down into a mine with you,” she says.

Kim Salerno, president and founder of TripsWithPets.com, in Wake Forest, North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any size, weight, breed or species. Amenities include a bed, treats, a water bowl and toys with no additional pet fee,” she says.

Salerno continues, “In Asheville, dogs are allowed on the grounds of the Biltmore Estate. The Ernest Hemingway House, in Key West, Florida, allows small, cat-friendly dogs. Boutiques, feed stores, wineries and art galleries may say yes to pets. Ask first and make sure your pet is well-behaved.”

Whether at home or traveling, families can enjoy many opportunities to share new experiences with pets. Just be sure they mind their manners to have a good time.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Tell us what you

THINK LEARN

Toxins in the Grass D

ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com

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Traveling with Pets Tips to Make Trips Safe and Fun

by Gisele Rinaldi Siebold

C

anine and feline Positive reinforcement under the brake and companions accelerator pedals. and spending an can make a trip Animals are best appropriate amount even more memorable. kept in the back seat, of time preparing and Natural Awakenings secured to the seat spent time with two lowith a properly fitted training ensures that cal pet enthusiasts, Dr. harness, or kept in the animal is going to Judith M. Shoemaker, a crate, with a strap predictably respond well. that goes around an integrative veterinarian, and Katherine the entire crate and Douventzidis, a pet owner, who shared tips latches to anchors within the vehicle. Beto help make traveling with a beloved pet cause harm can come to an animal when safe and fun. an air bag is deployed, if being secured in

“Make a list to ensure that all the front seat is the only option, the air essentials are packed,” recommends bag must be turned off.

Douventzidis. “For a day trip, my partner, “In the event of an accident, a loose Matthew, and I always carry the essenanimal can be hurled through the air, tials: water, dish, bags, first aid kit, treats, crash through a window or hit the driver towel/mat and vaccination records. Lonor a passenger. An animal that is not seger trips require dog beds, food and toys.” cured in a car might run away following

“Everyone must understand how an accident.” dangerous a loose animal or crate in a

“When traveling in the RV, we make car can be in the event of an accident,” a crated section so Kya and Opal have affirms Shoemaker. “Animals that are free space to move and room to lay down to move about in a car are a distraction without wandering around the vehicle,” and a danger. Cats and small dogs can get says Douventzidis.

“Following a regular feeding/drinking schedule makes for happy traveling,” advises Shoemaker. “The time for the animal to relieve itself can be planned into the trip itinerary. Only if there is a tendency towards stress diarrhea should the regular routine be altered.

“Animals can experience motion sickness; the problem is a mismatch between what they’re seeing and the motion of the car,” she explains. “Smooth roads are best and limiting the view of hilly roadsides and moving vehicles is helpful.

If an animal has a serious problem with motion sickness, then it’s best to consult your veterinarian for advice on homeopathics, herbs, acupuncture or specific drugs rather than using over the counter medications.”

Douventzidis and Shoemaker agree that good communication is key. “Even though our dogs cannot talk, we are able to read them to know when they are happy or uncomfortable,” reflects Doventzidis. “Bringing our pet’s essentials also ensures that their needs are met.”

Shoemaker suggests that pets can learn to enjoy car rides if their humans plan for short trips, here and there, with arrival at a happy destination. Douventzidis concurs, “Day trips are the perfect way to test things out. Prepare by finding dog-friendly locations and checking the weather.”

“Positive reinforcement and spending an appropriate amount of time preparing and training ensures that the animal is going to predictably respond well,” affirms Shoemaker. “There are also herbal calming preparations and training programs that can make traveling as much fun for your animal as it is for you.”

Include the animal in vacation plans as much as possible. Use a crate if a dog will be left in a hotel room or RV during mealtimes or other short intervals. Shoemaker recommends that prior training take place at home, by leaving the dog in a spare bedroom for brief periods, making sure that they have entertainment, such as leaving the television on, a toy filled with food or even a babysitter. “Properly crate trained dogs are happy to go into their crates and know that it means it's time for June 2018

35

a nap while you’re gone.”

“When leaving the pups in a hotel room, we make sure to spend some time in the room with them first to let them know it’s safe,” relates Douventzidis. “We bring their crates and beds to give them a familiar space as well. To monitor the RV while we are away, we utilize a temperature reader that syncs with our phones.

We plan ahead so that they do not need to be left alone at any point since we worry about heat in the summer, even with air conditioning.”

“Playing in cleaner creeks, ponds, lakes and the ocean is the most wonderful experience in life for many dogs,” acknowledges Shoemaker. “However, take precautions. It may not be a good idea to allow dogs to drink out of communal water sources, creeks, ponds or puddles due to the danger of disease or bacterial or viral infections. Leptospirosis is spread through contaminated water sources, and even distemper and parvo can be contracted from the saliva of dogs in a communal bowl. Carry your own water for drinking.

Quench their thirst first so they refrain from gorging on other water sources.

“Dogs at the beach should be properly controlled and not allowed to eat horseshoe crabs and other flotsam and jetsam,” she explains. “Ponds with algae blooms may be dangerous; also snapping turtles and water snakes can be a threat. Watch out for broken glass in creek bottoms.”

“We started off in shallow water

J U L Y 36

tic wipes, triple antibiotic, homeopathics, some Benadryl for bee stings, perhaps an extra leash and a foldable dog bowl for water,” prompts Shoemaker. “There are kits available that even the dog can carry.

Speak to your vet about what the most appropriate homeopathic emergency remedies should be for your pet.”

Shoemaker and Douventzidis are in agreement about cleanliness and good behavior. “It is always important to clean up after your pup so that pet-friendly locations continue to allow our furry friends,” reminds Douventzidis. “Another key factor to happy travels with our pets has been training. They have learned skills, including ‘sit’ during greetings and ‘leave it’, that allow us to work together while on an adventure to exhibit good behavior.”

“Vacations with the dog can be so enjoyable for both ends of the leash,” enthuses Shoemaker. “Proper preparation and training will make them easy and low stress.”

Matthew, Katherine, Opal and Kya with our dogs on leash to let them walk through the water and cool off,” explains Douventzidis. “As they got used to it and wanted to play, we made sure to practice recall skills so they could be off leash to prevent them from getting stuck on a rock or tangled up while in the water. It also gives them the freedom to cool off as needed, and then return to us.”

“Always carry your dog's first aid kit with you, with bandages for cuts, antisep-

Always Helpful Veterinary Services is the integrative veterinary medicine and therapy practice of Dr. Judith M. Shoemaker and Dr. Sarah E. Urban, located at 305 Nottingham Rd., in Nottingham. For more information, visit AlwaysHelpful VeterinaryServices.com. See ad, page 32.

Katherine Douventzidis enjoys traveling with her partner, Matthew, and their beloved dogs throughout Berks and Lancaster counties and beyond.

Coming Next Month

Organic Farmers Growing America’s Health plus: Anti-Inflammatory Foods

To advertise or participate in our next issue, call 717-399-3187

Lancaster-Berks

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conscious eating

primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep.

Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

Dean Drobot/Shutterstock.com

EAT RIGHT TO SLEEP WELL 1 10 Foods Help Us Relax and Rest

G

by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.

Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, accord-

ing to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol.

Another best practice is eating foods that help us relax, fall and stay asleep. Four

Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks. Total sleep time improved by 13.4 percent.

2

Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep.

Researchers concluded that soy’s isoflavones help regulate the sleep/ wake cycle.

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June 2018

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4 5

Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

6

Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleepinducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

7

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

38

Lancaster-Berks

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Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

8

Walnuts. Eating a handful of walnuts an hour before bedtime provides fiber- supporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

9

Dark leafy greens. Kale, spinach and collard greens are among the magnesium-rich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

10

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Wake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiberrich foods are able to slowly help produce melatonin for later in the day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Shutterstock.com

3

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

foodie guide

foodie briefs

Food4All Café.teria

T

he Food4All Café.teria, located within the Kula Kamala Ashram, in Reading, is a nonprofit organization founded to offer everyone, no matter their financial situation or background, access to delicious vegan, gluten-free, organic, GMO-free food to enhance their health and wellness. Meals are offered in conjunction with yoga classes; Wednesday dinner, 5 to 6 p.m.; Friday dinner, 7 to 8:30 p.m.; Saturday and Sunday brunch, 10 a.m. to 1 p.m.

“People intuitively know what good food is when they see, smell and especially eat it,” says Co-founder Sudha Allitt. “The health improvements in the body, stomach and mind are transparent and palpable. If people don't have healthy food available, life becomes burdened with issues ranging from malnutrition to stress and fear. The world needs more food made with love and dedicated to wholeness and goodness.

Yoga and good food go hand in hand. So, come, be nourished and know wholeness through yoga and great food.”

Suggested donation: $10/meal. Location: 17 Basket Rd., Reading. For more information, call 484-509-5073, email Study@KulaKamalaFoundation.org or visit KulaKamalaFoundation.org.

See ads, pages 3, 45 and 54.

Penn Street Market Opens for the Season

J

une 7 is opening day for Penn Street Market. The fun, open-air Farmers’ Market, open every Thursday from 10 a.m. to 2 p.m., through September 27, supports local farmers and businesses and features fresh, local produce vendors, food trucks, restaurants, specialty goods, live music from local musicians and free cooking demonstrations from The Food Trust.

Special weekly education and healthy lifestyle events are offered for kids and adults. Open-gate parking is free at the 4th and Cherry Street garage.

“We are excited to be part of the Greater Reading Chamber Alliance’s Community & Economic Development efforts to revitalize downtown,” shares Penn Street Market Manager Courtney Shober. “Market patrons can learn about the wonderful Reading-based organizations by visiting with community partners.”

Location: N 400 Block of Penn St., between 4th and 5th Sts., downtown Reading. For more information, email PennStreetMarketManager@GreaterReading.org or visit PennStMarket.org. See ad, page 40.

Beauty is when you can appreciate yourself.

When you love yourself, that’s when you’re most beautiful. ~Zoe Kravitz

Want to be included in the Foodie Guide? Call 717-399-3187 or email Publisher@NALancaster.com for more information.

GF=Gluten Free, L=Local, O=Organic, V=Vegetarian, VG=Vegan CSA KWEE JACK FISH CO. Wild Alaskan Salmon Shares ​Spring Purchase, Summer Harvest September Local Pick-Up 717-842-0180 EatWildSalmon.com/NALB FARMERS’ MARKETS LANCASTER CENTRAL MARKET Oldest continuously operating farmers' market 23 Market St • Lancaster 717-735-6890 CentralMarketLancaster.com PENN STREET MARKET Local fresh & prepared foods, artisan goods Thursdays 10am-2pm Between 4th & 5th Sts • Reading PennStreetMarket.org GREEN CIRCLE ORGANICS At-home delivery service & market stand Central Market • Lancaster 717-572-5164 GreenCircleOrganicMarket.com June 2018

39

foodie guide

MARKETS STAUFFERS OF KISSEL HILL FRESH FOODS GF, L, O, V, VG Your Neighbor since 1932 Eat. Shop. Local Passionately Focused on Meeting Your Needs SKH.com

MARKETS

MARKETS

CAFES/RESTAURANTS

LEMON STREET MARKET GF, L, O, V, VG Organic Foods and Drinks, Body Care, Gifts 241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com

RHUBARBS MARKET GF, L, O, V, VG Natural and Organic Foods, Body Care and more 1521 Lititz Pike • Lancaster 717-390-3001 RhubarbsMarket.com

FOOD4ALL CAFÉ.TERIA GF, L, O, V, VG

OASIS at BIRD-IN-HAND GF, L, O, V, VG Local, non-GMO, organically-grown vegetables, grass-fed meat, organic dairy 717-288-2154 RealLiveFood.org

RODALE GARDEN STORE GF, L, O V, VG Organic Foods, Gardening Supplies, Gifts 611 Siegfriedale Rd • Kutztown 610-683-6009 RodaleInstitute.org

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Eat Well

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Leading a healthy lifestyle can mean different things to different people.

That's why we offer thousands* of natural, organic, gluten free, and vegan choices.

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Lancaster’s Natural Food Store

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1050 Lititz Pike, Lititz 301 Rohrerstown Road, Lancaster

Lancaster-Berks

The Food4All Cafe.teria at Kula Kamala Ashram offers a delicious menu of pay-whatyou-can vegan, gluten-free meals. We encourage, inspire and embrace the knowledge that the quality of the foods we consume empowers our holism, happiness and health.

Rhubarb’s Market

*Available at Lititz & Rohrerstown

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organic produce

Kula Kamala Ashram 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

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vitamins & body care

Over 30 years in business We’re open Mon-Fri 9-8 Sat 9-6 Follow us:

HIMALAYAN CURRY & GRILL GF, O, V, VG Fine Nepalese & Indian Cuisine 22 E Orange St • Lancaster 717-393-2330 HimalayanLancaster.com

PURE PALATE ORGANIC GF, L, O, V, VG At Lancaster’s Central Market 23 N Market St • Lancaster 516-234-1925 “Keeping it Real, Naturally” with wholesome, healthy, natural & organic foods from local farmers using sustainable practices. We offer grassfed dairy, soy-free, cage-free eggs, ice cream and milk shakes, cheese, fermented foods, soups and gluten-free cookies.

RENEWAL KOMBUCHA

CAFES/RESTAURANTS THE FARMHOUSE KITCHEN GF, L, O, V, VG Café and Juice Bar, Wellness Programs 426 Penn Ave • West Reading 484-869-5193 TheFarmhouse-Kitchen.com UPOHAR GF, L, O, V, VG Vegetarian Restaurant, Catering 798 New Holland Ave • Lancaster 717-569-2782 UpoharEthnicCuisines.com SPECIALTY STORE ALLERGY ORCHARD GF, V, VG Allergy-friendly foods Kendig Square, 2600 Willow St Pike Willow Street 717-824-4712 AllergyOrchard.com Visit our Taprooms!

51 North Broad St • Lititz Come what 701 Courtsee Street • West Reading DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading!

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Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from local food producers!

One cannot think well, love well, sleep well, if one has not dined well.

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S m a l l - b a t c h probiotic kombucha drinks, handmade using organic ingredients and ferGrand Opening! mented with live, active cultures. Growler fills and Sat kombucha-to-go March 17 available at our taprooms11and various am-5 pm other locations in Lancaster701 andCourt Berks counties.

Street

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426 Penn Avenue, West Reading PA 19611

for more information about our kombucha and where to find it, go to www.DrinkRenewal.com

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Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says.

According to the National Alliance for Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated.

We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

HEALTHY SUMMER HYDRATION

Mom Picks

Kids Love These Homemade Drinks

by Judith Fertig

A

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.

Clued-in Professionals “As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in

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Dr. Owen Allison

Family & Cosmetic Dentistry Book Your Appointment!

717.684.3943 or 717.285.7033 SusquehannaDentalArts.com

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Lancaster-Berks

MERCURY FREE FAMILY DENTISTRY

• SAFE mercury removal • Natural looking replacements

NALancaster.com |

Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate.

While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water,

Can Be Yours!

Additional services include: • LASER Gum Treatment • 100% Mercury free restorations • Cosmetic Bonding and Aesthetics • MDL Mini Implants for Dentures In Addition To Traditional Dental Care, • Invisalign™ Invisible Orthodontics Our •Services Include: The Zoom!

Whitening System •LASER Gum Treatment • VELSCOPE Oral Cancer Screening •100% Mercury free restorations •Cosmetic Bonding and Aesthetics • Fluoride Free Treatments •MDL Mini Implants for Dentures • LASER decay detection •Invisalign™ Invisible Orthodontics •The Zoom! Whitening System • Preventive Dentistry •Preventive Dentistry •VELSCOPE Oral Cancer Screening • Ozone Therapy •LASER decay detection •Fluoride Free Treatments

100 South 18th Street Contact Us! (Columbia Shopping Center) 717.684.3943 Columbia, PA 17512 or 717.285.7033 Visit our website for more information - SusquehannaDentalArts.com 100 South 18th Street (Columbia Shopping Center) • Columbia, PA 17512 NABerks.com

Dr. Owen Allison

Romrodphoto/Shutterstock.com

healthy kids

or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com).

Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

With homemade drinks, we know exactly what is—and what isn’t—in them.

They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.”

JULY

Coming Next Month

AntiInflammatory Foods HEALTHY HYDRATING RECIPES

photos by Stephen Blancett

Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water

Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.

Add ice to a water bottle and pour electrolyte water on top to serve.

Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.

Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.

Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Coconut & Lime Sports Drink

Plus: Organic Farmers Growing America’s Health

Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week.

Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

To advertise or participate in our next issue, call

717-399-3187 June 2018

43

Safe Start

RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

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by Marlaina Donato

ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

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NALancaster.com | NABerks.com

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

Marlaina Donato is a freelance writer, author and multimedia artist.

Connect at MarlainaDonato.com.

Kzenon/Shutterstock.com

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

fit body

Breathing While Running

yoga guide Yoga in Berks county KULA KAMALA FOUNDATION

William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts.

Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.”

17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a must-do task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids. Be aware if breathing gets labored. If kids feel out of breath they’re probably running too fast. Kids love to start off fast, often too fast.

Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.”

TULA YOGA at the RESTORATIVE CENTER

Jeremy Sanders: “Everyone is different.

Your breathing changes with effort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”

Hatha, Vinyasa, Dance, Fusion, Meditation, Mommy & Me Yoga

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

SHRI YOGA & WELLNESS CENTER 511 Reading Ave, 2nd Fl • West Reading 610-898-0505 ShriYogaPA.com Yoga, Yoga Wall, Meditation, YTT

KUNDALINI YOGA in LANCASTER

Facebook: Kundalini Yoga with Sukh Prakash Facebook: Sat Nam Soul Maricelle Sheldon/ Nishan Adi SatNamSoul Kundalini Yoga

SWAY YOGA

336 Locust St • Columbia 717-413-5134 SwayYogaStudio.com Restorative, Gentle, Vinyasa

THE YOGA PLACE IN EPHRATA 922 N Reading Rd • Ephrata 717-336-5299 TheYogaPlaceInEphrata.com

6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TulaYogaCenter.com

Hatha, Gentle, Meditation, Prenatal, Yoga therapy, Tai Chi

Gentle, Hot, Vinyasa, Meditation, YTT

WILLOW YOGA STUDIO

Yoga in lancaster county BRIALA BODYWORKS

407 W Chestnut St • Lancaster 717-396-1108 BrialaYoga.com Group and Private classes, yoga retreats

25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Gentle Flow, Vinyasa, Restorative

YOGA PATH

(formerly Yoga on Orange) 129 E Orange St, 4th Fl • Lancaster 717-392-3992 YogaPathLancaster.com Gentle Hatha & Restorative Yoga, Barre, Workshops, Special Series, YTT

ELEVATE FITNESS

240 N 7th St, Ste 500 • Akron 717-327-0802 ElevateFitnessLanc.com

HEATHER @ HEART SPACE | HAPPY PLACE S Second St • Columbia 717-974-4841 HS-HP.com

Restorative, Slow Flow, Vinyasa, Integrative Yoga Therapy, Meditation, Sound Baths, Yoga Nidra

Find out how you can be included in the Yoga Guide! Call 717-399-3187 or email Publisher@NALancaster.com for more information.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. ~Pema Chödrön June 2018

45

We Need Clean Waters Streams and Rivers Are Life Links

by Avery Mack

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reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways.

As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says

Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment.

Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan.

Recent meetings have sought citizen input for updates in managing sturgeon stock.

In Athens County, Ohio, Michelle

Mindfulness begins here.

Lancaster’s first drop-in meditation den 1148 Elizabeth Ave , Lancaster 717.490.6536

www.zenspacemeditation.com

Meditation Sessions | Zen Body Work Holistic Wellness Consults | Workshops & Events 46

Lancaster-Berks

NALancaster.com | NABerks.com

Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says.

Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.

“Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively.

Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.

Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash. The

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green living

Water is life, and clean water means health. ~Audrey Hepburn tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population.

In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.

A map at Tinyurl.com/DamRemovals shows dams taken down since 1916.

“The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.”

Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways.

“We’re in a period of big ideas,” says Nichols. Two can be easily implemented.

First, he explains, don’t build right on the water; instead, sit in the “second row”.

Second, gain perspective by experiencing changes in waterways.

“One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols.

“You’ll see how best to value, promote and defend our right to clean water.”

Then teach the kids.

Connect with the freelance writer via AveryMack@mindspring.com.

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

FRIDAY, JUNE 1 PEP Up Your Step – 9-10am. All ages. Join Giant Food Stores Nutritionist, Kilene, for PEP walks at Long’s Park this summer. Meet new People, energize your body, and walk with Purpose as you add a little PEP to your step. Free. Meets at Long’s Park. To register, call nutritionist Kilene Knitter, 717-293-1462.

LifeSHIFT: Work and the Christian Journey – 4-5:45pm arrival. Sunday, 2pm departure. With Thomas Bachhuber, EdD & Frank Kaminski, SJ. Listen, discuss, journal, reflect, pray and engage in activities that focus on spirituality and transition. Individual consultations are available for personal goal-setting and spiritual direction. $220.

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. 610-670-3642. JesuitCenter.org.

SATURDAY, JUNE 2 Creative Arts, Health and Community Saturday – 8am-8pm. An all-day event with yoga, guided meditations, arts and crafts workshops, reiki room, spiritual teachings, and a special musical guest!

By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

Illuminate Lancaster – 11am-6pm. The best of holistic wellness including acupuncture, massage, energy work, intuitives, crystals, essential oils, spa products and unique gifts. $4/online, $6/door.

Farm & Home Center, 1383 Arcadia Rd, Lancaster.

575-519-5883. IlluminateFestivals.com/Lancaster.

New Patient Day – 11:30am. Receive a free new patient evaluation! Sheehan Natural Health offers safe and natural solutions to your health problems.

Please call in advance to register. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

Lancaster VegFest – 12-5pm. Celebrate the plantbased lifestyle and learn about the benefits of a plant-based diet for health and to animals. Enjoy speakers, vendors, food trucks, entertainment, children’s activities, nonprofit organizations, and much more! Free. Buchanan Park, 901 Buchanan Ave, Lancaster. PAVegFest.com.

SUNDAY, JUNE 3 Labyrinth Walk – 1-4pm. Walk the seven-circuit pathway with meditation, journaling and guidance using the earth's elements as the focus. Free. Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster. 717-393-1733. UUCLOnline.com.

MONDAY, JUNE 4 Women’s Memoir: Exploring our Life Stories – 6:30-8:30pm (Mondays thru July 2). Write from the Heart offers a relaxing, free-spirited look at how creativity flows when we let go of our inhibitions.

Beginners welcome. Sharing optional! Call for fees

and details. Write from the Heart, Lancaster Studio.

717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, JUNE 6 New Patient Day – 5pm. Receive a free new patient evaluation! Sheehan Natural Health offers safe and natural solutions to your health problems.

Please call in advance to register. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

Smart Cart Store Tour – 6-7pm. Adults. A healthy you begins with a nutritious cart. Join Giant’s nutritionist, Kilene for a walk through the aisles to learn more about label reading and which foods prevent disease. Free. Giant Food Stores, 1605 Lititz Pike, Lancaster. To register, call UPMC PinnacleHealth PHoneLine at 717-231-8900.

THURSDAY, JUNE 7 Wellness Day for Fathers – Enjoy a complimentary 30-minute stress treatment. Appointments limited and fill quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring.

610-507-9004. TheSpaAtWillowPond.com.

Opening Day Penn Street Market – 10am-2pm.

Local farm produce, fresh meats, baked goods, locally owned restaurants and food truck vendors, healthy cooking demos, music and live entertainment and more! Free to attend. Penn Street, between 4th and 5th Streets, Reading. PennStMarket.org.

FRIDAY, JUNE 8 PEP Up Your Step – 9-10am. See Friday, June 1st listing for details.

SATURDAY, JUNE 9 Unfolding Love – 10am-12pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral and energetic trauma. $25. Liberty Place, 313 W Liberty St, Lancaster. Call to reserve: 717-466-0788.

RealTrueKaren.com.

TUESDAY, JUNE 12 Cooking Class: Vegan Desserts – 6pm. Plant-based chef Gili Kieffer teaches how to make desserts healthier by using plant-based ingredients. $55. Preregister. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, JUNE 14 Eating Healthy on Vacation – 10-11am. Learn how to prioritize, stick with goals, and when to treat yourself. The cooking portion of the class features samples of two portable healthy recipes: a beach-friendly meal and a road trip-friendly snack. Demo and Q&A. Free. Seating limited; registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Cor-

June 2018

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porate Center, Lancaster. 717-291-1313 ext 102 or email LColeman@LancasterCancerCenter.com.

Cooking Class: Summertime Treats – 6pm. Giant Food Stores’ Nutritionist, Kilene Knitter, RD, LDN, offers a hands-on interactive class creating cool and refreshing treats kids will love. $55. Pre-register.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

Women’s Intro: Writing Without Fear – 6:308:30pm (thru July 26 – no class July 5 or 19). Write from the Heart offers a relaxing, free-spirited look at how creativity flows when we let go of our inhibitions. Beginners welcome. Sharing optional! Call for fees and details. Write from the Heart, Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

FRIDAY, JUNE 15 PEP Up Your Step – 9-10am. See Friday, June 1st listing for details.

Weekend Directed Retreat – 4-5:45pm arrival – Sunday, 2pm departure. Relax, renew and refresh your spiritual journey during an individualized, personal, two-day experience of prayer guided by a trained spiritual director. $200 ($100 non-refundable deposit).

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/register contact: MLonowitz@ jesuitcenter.org. 610-670-3642. JesuitCenter.org.

Third Fridays Kids/Family Yoga – 6-8pm. A night of yoga for ages 4 and up! Parents/adults may stay for a family yoga class or attend a regularly scheduled restorative class. Children will participate in yoga movement and mindfulness activities. A tasty dinner is available afterwards. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading.

484-509-5073. KulaKamalaFoundation.org.

SATURDAY, JUNE 16 New Patient Day – 11:30am. Receive a free new patient evaluation! Sheehan Natural Health offers safe and natural solutions to your health problems.

Please call in advance to register. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

savethedate Imani African Dance Concert

Imani-Edutainers African Dance Company presents the 23rd annual Community Concert.

Drumming, dance, and inspiration grace the stage during this special evening of African culture and community enlightenment.

Saturday, June 16 • 7:30pm $25. Tickets at MUTicketsOnline.com or 717-871-7600.

Ware Center, MU Lancaster Campus, 42 N Prince St, Lancaster.

ImaniAfricanDance.org.

SUNDAY, JUNE 17 Summer Solstice Ritual – 7:30pm. Web & Wheel celebrates this earth holiday in a community circle with drums and lights. Free, open to all. Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster. 717-393-1733. UUCLOnline.com.

MONDAY, JUNE 18 Kids Cooking Camp: Trip Around the World

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– 12:30-3pm (daily thru June 22). Gwen Eberly teaches cooking skills for kids ages 7-12 with foods from around the world. Hands-on. Pre-register. $300. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

trained spiritual director. Yoga and massage available for a modest fee. $540 ($270 non-refundable deposit).

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/register contact: MLeonowitz@ JesuitCenter.org. 610-670-3642. JesuitCenter.org.

TUESDAY, JUNE 19

WEDNESDAY, JUNE 27

Cooking Class: Seasonal Summer Sides – 6pm.

Learn to prepare fast and simple side dishes with fresh produce. $55. Hands-on. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717626-6002. ZestChef.com.

Free Workshop: Have You Experienced Subluxations – 6:30-7:30pm. Dr. Wachtmann discusses the chiropractic approach to misaligned vertebrae -natural and drug-free. Registration required. Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood.

610-944-5000. DrWachtmann.com.

WEDNESDAY, JUNE 20 New Patient Day – 5pm. Receive a free new patient evaluation! Sheehan Natural Health offers safe and natural solutions to your health problems.

Please call in advance to register. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

Durga Ashtami – 6-7:30pm. Monthly celebration of Durga, an incarnation of the Universal Shakti or Divine Mother. Bring a small offering of flowers or fruit. Prasad served. Learn more about yoga and deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading.

484-509-5073. KulaKamalaFoundation.org.

THURSDAY, JUNE 21 5-day Directed Retreat – 4-5:45pm arrival – Sunday, 10am departure. Relax, renew and refresh your spiritual journey during an individualized, personal, five-day experience of prayer guided by a trained spiritual director. $540 ($270 non-refundable deposit).

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/register contact: MLeonowitz@ jesuitcenter.org. 610-670-3642. JesuitCenter.org.

Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-824-9209. LancasterCommunity ReikiClinic.org.

FRIDAY, JUNE 22 PEP Up Your Step – 9-10am. See Friday, June 1st listing for details.

SUNDAY, JUNE 24 Outdoor Contemplative Mass – 5-6pm. Saint James offers contemplative worship in the beauty of God’s creation. Mass includes liturgy with readings and music related to earth and creation; 20 mins to meditate, sit in nature, or walk the labyrinth; and holy communion. Bring water/sunscreen as needed. Outdoor restroom available. Free. The labyrinth at Lancaster Country Day School,725 Hamilton Rd, Lancaster.

For rain relocation info: SaintJamesLancaster.org.

MONDAY, JUNE 25 Teens Cooking Camp: Trip Around the World – 12:30-3pm (daily thru June 29). Gwen Eberly teaches cooking skills for kids ages 13-16 with foods from around the world. Hands-on. Pre-register. $300. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

5-day Directed Silent Retreat – 4-5:45pm arrival – Sunday, 10am departure. Relax, renew and refresh your spiritual journey during an individualized, personal, five-day experience of prayer guided by a

NALancaster.com | NABerks.com

savethedate Rodale Institute’s 2018 Organic Field Day

Learn the latest results of Rodale’s research projects and visit nearly 20 demonstration stations on the 333-acre experimental farm.

Meet with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture; industrial hemp, high tunnels and grafted tomatoes, organic vegetable cropping, composting, no-till, and more.

Friday, July 20 • 8:30am-3:30pm $35/person. Please bring lunch (food on-site available for purchase).

Rodale Institute, 611 Siegfriedale Rd, Kutztown.

610-683-1481 • RodaleInstitute.com.

Write from the Heart Summer Writing Camps

Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere where it's cool to be yourself. No grades, grammar, competition, or stress. A catalyst for both silly and serious writing. Beginners welcome. Sharing optional!

Teen’s Summer Writing Camp, July 23, 24, 27 • 1-3pm Children’s Summer Writing Camp, July 30, 31, August 3 • 1-3pm Call for fees and directions Write from the Heart Lancaster Studio 717-393-4713 • WriteFromTheHeart.us

ReikiVoice Class

For any level Reiki Practitioner. Ten students accepted. No singing or music ability needed.

Learn the healing power of the voice, chanting, toning, vocalizing the original reiki kotodama sounds, and much more.

Saturday, July 28 • 9:30am-5:30pm $175 includes manual, CD certificate of completion Instructor Lana Ryder Held at Reiki Learning Place, Harrisburg For info and registration: ReikiByRickie.com

ongoing events

sunday Community Yoga – 4:40pm. Multi-level vinyasa flow. By donation. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717 617-2128. WillowYoga Studio.com.

A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am followed by a weekly service. Potluck the last Sunday of the month.

Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733.

30 Vinyasa/Flow 30 Restorative – 6-7pm. Enjoy 30 minutes of Sun Salutations and flowing from pose to pose, followed by 30 minutes of restorative yoga. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com.

monday Vinyasa Flow – 9:30am. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

Restorative Yoga with Heather – 11am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Zumba – 6-7pm. Take the “work” out of workout, by mixing low-intensity and high-intensity moves

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available. for an interval-style dance fitness party. Energy boosting classes include cardio, muscle conditioning, balance, and flexibility. $15/class or use card.

Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717327-0802. ElevateFitnessLanc.com.

Gentle Yoga – 7:30pm. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

Mindfulness Meditation – 7:30-8:45pm. No prior experience needed. Drop-ins welcome. $15.

The Yoga Place, 922 N Reading Rd, Ephrata. 717336-5299.

Reiki Share – 7:30-9pm. Join Charles for a guided meditation and a sharing of reiki. All levels and nonattuned practitioners are welcome. An explanation of the history and practice of reiki provided. This program is by donation. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

tuesday Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Hatha Yoga Slow Flow – 9:30-10:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Mindfulness Meditation – 10:15-10:45am. Come into intentional awareness of the present moment by using your breath to tune in to your current state of being. Elevate Fitness, 240 N 7th St, Ste 500, Akron.

717-327-0802. ElevateFitnessLanc.com.

Unfolding Love – 12:30-2:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral and energetic trauma, pain and dysfunction. $25.

Liberty Place, 313 W Liberty St, Lancaster. Call to reserve: 717-466-0788. RealTrueKaren.com.

Zumba B4 Yoga – 5:30-6:30pm. Sizzle with 30 minutes Zumba, then fizzle with 30 minutes Yoga. $8 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-940-1167 or 717-627-4258.

Beginners Hatha Yoga – 5:15-6:15pm. A slowerpaced yoga practice suitable for all levels. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster.

717-392-3992. YogaPathLancaster.com.

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Hatha Yoga: Intermediate Beginner – 6:307:30pm. A slower-paced yoga practice suitable for all levels. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992. YogaPathLancaster.com.

Open Sit Meditation – 6:30-7:15pm. No experience needed! Free. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610781-1430. TheRestorativeCenter.com.

Contemplative Prayer Teaching – 7-8:15pm.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster.

717-509-1342.

Vinyasa Flow – 9:30am. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

Yoga/Tai Chi – 11:15am. A mix of yoga and tai chi. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.

Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress.

Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000.

Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342.

Hatha Yoga – 7:15pm. Hatha classes focus on connecting the body and mind. Postures will increase flexibility, strength, and balance. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron.

717-327-0802. ElevateFitnessLanc.com.

Hot Ashtanga – 6-7pm. Features selections from the Primary Series. No experience necessary; all levels are welcome! The Restorative Center/Tula

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com.

Deadline is the 10th of the month.

PRODUCTS KIROS BEAUTY – Wholesale Distributors of Multi-Ethnic Organic and Natural Beauty Products serving retailers in Lancaster and Berks Counties. Found at Savemart/ Lancaster, Hartz Natural Foods/Morgantown, Miller’s Natural Foods/Ronks, and Community Natural Foods/ New Holland. 267-978-6433. KirosBeauty.com.

VOLUNTEER OPPORTUNITIES KPETS – Help others while spending time with your Best Friend. KPets trains volunteer teams of persons partnering with their companion animals to provide comfort in a variety of settings. To learn more or register for the next orientation, visit KPets.org.

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Yoga, 6 Hearthstone Court, Ste 304, Reading. 610781-1430. TheRestorativeCenter.com.

Kirtan and Satsang – 6-7:15pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation.

Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamala Foundation.org.

thursday Vinyasa Yoga – 7-8am. Flow from pose to pose in a way that brings focus out of your mind and into your body. Strengthen and stretch all areas of your body. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802.

ElevateFitnessLanc.com.

Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Slow Flow Yoga – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Gentle Body Restore 50+ – 10-11am. Balanced practice focused on improving range of motion and strength. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992. YogaPathLancaster.com.

Penn Street Market – 10am-2pm. Local farm produce, fresh meats, baked goods, locally owned restaurants and food truck vendors, healthy cooking demos, music and live entertainment and more!

Free to attend. Penn Street, between 4th and 5th Sts, Reading. PennStMarket.org.

Relax and Restore – 4:30-5:30-pm. A restorative style of yoga for all ages and all body types. This class will teach you how to release tension stored in the spine and muscles of the body. Beneficial to those who suffer from chronic pain. Excellent for beginners. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com.

Light Vinyasa Yoga – 7-8pm. Multi-level class. $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258.

Restorative w/Meditation – 7:30-8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/ Tula Yoga, 6 Hearthstone Court, Ste 304, Reading.

610-781-1430. TheRestorativeCenter.com.

Candlelight Restorative Yoga – 7:45-8:45pm. A gentle, soothing practice focused on healing the body and mind. Relaxing floor-based poses will be held for 2-5 minutes with the support of blankets and various props. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-3270802. ElevateFitnessLanc.com.

friday Contemplative Prayer/Meditation – 6:457:15am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

TGIF Yoga – 5:30-6:30pm. This energetic class fuses Hatha and Vinyasa to a musical theme and is the perfect way to start your weekend. Sweat, stretch, and have fun! $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-3270802. ElevateFitnessLanc.com.

Restorative Yoga – 6pm. Calming and gentle yoga, suitable for all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128.

WillowYogaStudio.com.

saturday Power Yoga – 9:15am. Todd creates an intense power class. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. SwayYogaStudio.com.

DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

GROW Your Business Contact us for special ad rates.

717-399-3187

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 22.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 12.

BIRTH/PREGNANCY SERVICES EMMA YODER

Birth Doula 484-651-9581 EmmaYoderBirth.com Info@EmmaYoderBirth.com Emma Yoder, Yoga Instructor RYT and Birth Doula CD(DONA), offers quality and affordable physical, emotional, and educational support for expecting mothers and fathers throughout pregnancy, home or hospital births, and beyond. Contact to set up a complimentary consultation.

Sarah McCann, CD (CHB)

Birth Doula Lancaster, Delaware and Chester Counties 484-432-9640 SarahMcCannBirthDoula.com Sarah is a Carriage House Birth Foundation certified doula believing all women should have access to a doula to hold space for her during her most precious time.

Doula services prove to reduce stress and decrease cesarean births and other medical interventions.

CHIROPRACTIC ANIMAL-ASSISTED THERAPY Grey Muzzle Manor

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor At Grey Muzzle Manor, we believe people have the internal power and strength to attain a positive lifestyle.

Animal Assisted Psychotherapy and Equine Assisted therapy enables our clients of all ages to not only find this strength, but also to harness it and move forward in healing from trauma, anxiety, depression, autism, addictions, and more.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 9.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 11.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 31.

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COUNSELING EMOTIONAL WELLNESS COUNSELING (At the Spine and Wellness Center) 3933 Perkiomen Ave • Reading 610-779-7272 EmWell.org

Providing support and skills to manage life’s many challenges in a warm, nurturing environment.

Explore coping, communication and relaxation skills. Improve motivation, confidence, concentration and problem-solving. Most health insurance accepted. “Challenges are what make life interesting. . . Overcoming them makes life meaningful.”–Joshua J. Marine

YOUNG LIVING ESSENTIAL OILS

SOUL SPARK HEALING & GUIDANCE

Christine Zanowiak & Trella Dubetz 717-940-7643 / 717-468-7523 YoungLivingWellnessPA@gmail.com Trella.VibrantScents.com

Jill C. H. Jablonski, RM, CCH, Drumore • By Appt Only SoulSparkHG@gmail.com SoulSparkHG.com

Young Living essential oils support healthy living with a premier selection of therapeutic-grade essential oils, toxin-free household cleaners, supplements and specialized foods for improved nutrition, and allnatural beauty care. Call today for the most up-to-date workshop and class schedule! See ad, page 21.

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology! Jill practices with a unique blend of experience, compassion, empathy, and objectivity to give comfort and healing.

HOLISTIC wellness HEART SPACE | HAPPY PLACE

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches.

Visit our website to learn more. See ad, page 13.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 42.

ESSENTIAL OILS ESTHER KING

doTERRA Wellness Advocate 717-475-6264 HerbalCreations1234@yahoo.com My.doTERRA.com/oilswiththekings A wellness advocate for the world’s leading essential oil company, doTERRA is known for quality, purity and unique resourcing. We believe in helping people all over world achieve optimal health and well-being. “O yes I've got an oil for that!” See ad, page 19.

Holistic Life Coach Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Unlock your truest potential, release stress, and eliminate anxiety, disappointment and unsettled traumas. We will heal the body and the mind by choosing Holistic Life Coaching, Reiki, Crystal Healing, Emotion / Body Code, Emotional Freedom Technique, Yoga Nidra or a combination of these and other healing modalities. See ads, pages 26, 45.

LAUREL HILL WELLNESS

Stacey Martin Neurological Integration System (NIS) practitioner 596 Edwards Rd • Narvon 717-471 3072 Along with her health background, personal warmth and commitment to serve, Stacey’s knowledge of Neurolink (NIS), a process which uses information from the brain to make corrections needed by the body, provides the opportunity to restore your optimal health and function. Call today!

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

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HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free Mold Assessments for your home or business. No chemicals! See ad, page 16.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 15.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

TREE OF LIFE HEALTH MINISTRIES CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/ water purification. See ad, page 7.

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing.

Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 22.

GIANT FOOD STORES

Kilene Knitter, RD, LDN 1605 Lititz Pike • Lancaster 717-299-0391 GiantFoodStores.com/nutrition In-store nutritionist, Kilene Knitter will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. $20 for individual consultations, receive $20 Giant gift card in return.

KULP NUTRITION & WELLNESS Dr. Donna Kulp 52 Morgantown Road • Reading 610-375-2234 KulpNutritionWellness.com

Stop treating symptoms and start dealing with the underlying causes. Functional medicine approach uses diagnostic testing and cutting-edge nutritional practices to design a health program specifically for you and your health needs. Your road to wellness starts here. See ad, page 5.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cutting-edge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 33.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner Amber Goodman, Ariana Miley 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

ORGANIZATION SERVICES JOY & SPACE

Professional Organization Services Yuriko Beaman 301-613-8983 JoyAndSpace.com Using inspiration from Marie Kondo's Japanese art of decluttering and organizing, Yuriko supports her clients through changing their relationships with objects, so that they learn to truly cherish what they keep. Make space for an amazing life by making space in your home!

Meet our Advertisers who make this FREE publication possible!

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off, owner of

LANCASTER AC UPUNCTURE Eden Natural Ca re Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcu puncture.com Acupuncture, Self Care, Herbal Medic ine

Support those who support us!

Please give them a try first before you consider someone else. Thank you!

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THERAPEUTIC WRITING

reiki LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30p.m. Appointments must be scheduled in advance.

By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

VETERINARY CARE SUNDANCE VETERINARY WELLNESS

WRITE FROM THE HEART

14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

Creative Writing Workshops Melissa Greene Lancaster 717 393-4713 WritefromtheHeart.Us melissa@writefromtheheart.us

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages, especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 27.

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Thermal Imaging ADVANCED THERMAL IMAGING

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace.

Frequently anxiety, stress and worry are relieved. Sessions and classes are available.

SKIN/BODY CARE BEAUTY BEYOND FIFTY

Liberty Place 313 W Liberty St, Ste 256 • Lancaster 717-824-1509 BeautyBeyondFifty.com Treat yourself to a very unique beauty massage. Location of age spots, discolorations, sagging areas of face and eyes, and depth of wrinkles are reflective of imbalances within the body. I offer advanced facial modalities, herbal massage, acupressure, skincare and beauty consulting customized for you.

Veteran owned. LE, LCMT, NSCA-CPT, RM.

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 34.

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health.

Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueWellnessCenter.com

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan glutenfree cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ads, pages 3, 45 and 55.

WEIGHT LOSS Health by Design Natural Health

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 21.

Evolve Now Body Sculpting 352 E Main St, Ste 100 • Leola 717-207-7729 EvolveNowBodySculpting.com

We can help you reach your weight loss goals by offering customized nutrition, weight loss, body sculpting, and detoxification services. As you release stubborn fat, you’ll receive support, advice and guidance through every step of your journey. See ad, page 15.

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More Than Just A Mouth Wash

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You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.

With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining

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THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

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