Natural Awakenings Lancaster/Berks June 2019

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

BRAIN HEALTH

CHASING

Conscious Fathering

Medicinal Mushrooms

Smart Strategies for Preventing Dementia

Knowing Ourselves Comes First

Sanjay Gupta on

LIFE

A Boost for Brain and Body

June 2019 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

LIVING WITH

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Additional treatments are adapted toward addressing each patient’s needs.

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Say Goodbye to

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Contents 18 PRE-WIRED

22

FOR THE FUTURE

Transportation Drives Urban Planning

22 THE MINIMALIST

FAMILY

Trading Clutter for Calm

24 BRAIN-SAVERS Smart Strategies for Preventing Dementia

30 SANJAY GUPTA ON

30

‘Chasing Life’

32 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

37 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

38 NATURE’S TOOLBOX The Key to Prostate Health

40 LYME EDUCATION

& RESOURCES

32

Part 2: Symptoms to Consider

42 NONTOXIC

LAWN CARE

Protecting Pets and the Planet

DEPARTMENTS 7 news briefs 11 health briefs 14 global briefs 16 community 18 22 30 32 4

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spotlight green living healthy kids wise words conscious eating

36 37 38 42 44 45 49 50 54

foodie guide inspiration healing ways natural pet business spotlight calendar classifieds resource guide advertiser index

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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June 2019

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letter from co-publishers

With gratitude, we wish you a joyous summer season, of feeling good, living simply and laughing more.

Jacqueline Mast and Kendra Campbell, Co-Publishers 6

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LANCASTER/BERKS EDITION

Michelle Johnsen Photography

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s summer unfolds, June brings a celebration of fathers, grandfathers, important men in our lives, graduations and celebrations of new beginnings and possibilities. Along with special focus on men’s health, support of brain and body function throughout the years is illuminated in our pages this month, in the virtues of edible mushrooms and in the suggestions for maintaining Kendra and Jacqueline optimal cognitive function as we grow older.

The importance of moving our bodies in physical activity, even for 30 minutes a day, is at the heart of many expert approaches to embracing aging, including Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies for Preventing Dementia,” with tips for anyone concerned with preventing and treating cognitive decline and memory loss. Experiences of recent milestone birthdays, enjoying nephews and nieces’ accomplishments and graduations along with watching parents and friends relax into retirement, have prompted careful examination of my own efforts at preserving and supporting physical, cognitive and spiritual health. There is something about these life transitions that encourages a look back and a turning of attention to the sometimes not-so-gentle reminders offered by body and spirit of the importance of tending to our “life garden”. Allowing time and space to honor these milestones and transitions provides opportunities to recreate the remainder of life, to redefine it if needed, to restore and recommit.

The practice of daily exercise is at times easier to initiate and maintain when combined with companionship for motivation and support. Spending time with my brother—an important man in my life—has proven an effective incentive to achieving a daily, three-mile, sunrise walk. Sometimes lost in our own morning thoughts, and at times sharing stories of the prior day and plans for what lies ahead, we walk in stride through a small woodland and next to fields in various stages of growth. We encounter wildlife and extravagant birdsong as we gain perspective, learn from each other and more effectively navigate the challenges and changes of everyday life. Such gifts are immeasurable and gratitude for the investment we are making in our well-being is abundant.

I see in him and other fathers, the juxtaposition of joy and discomfort as children are born, are nurtured, and then leave the nest. Chris Bruno reflects on the importance of facing “Our Own Story First” as preparations are made for parenthood—quoting Franciscan friar and renowned author, Richard Rohr, “If we do not transform our own pain, we will transmit it in some form.” The suggestion of turning inwards to gain insight to where we’ve been and what we bring to those in our lives acknowledges the impact of what we, as parents, relatives, friends and community, contribute to the next generation.

Join me in extending kindness and generosity to ourselves and to those who have shaped us as we heal, grow and continue our becoming the best version of ourselves we can be.

HEALTHY LIVING HEALTHY PLANET

CO-PUBLISHERS Jacqueline Mast

Kendra Campbell EDITOR Gisele Rinaldi Siebold DESIGN & PRODUCTION Steffi K. Kern

C. Michele Rose

ADVERTISING Kendra Campbell SOCIAL MEDIA Bridget Renninger

CONTACT US Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com

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news briefs

Energy Work with Jill Jablonski

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hrough her practice, Soul Spark Healing & Guidance, in Drumore, Jill Jablonski creates a safe and peaceful environment to assist clients in approaching challenging life circumstances in a more balanced and grounded way. Sessions are individually tailored to support a client’s health by deeply relaxing and rejuvenating the entire being in all aspects, and include balancing the energy centers in the body known as chakras.

Jill Jablonski Jablonski is a Hibiscus Moon-certified crystal healer and reiki master attuned inside the ancient circle of Stonehenge. Her mission in life is to help people reach their full potential in order to live their best life by supporting them in body, mind and spirit with energy healing.

“Readers should know they are not alone in life and that there is support readily available to them as they go through trials and tribulations,” shares Jablonski. “Self-care is not selfish; it’s how we keep ourselves healthy so that when our loved ones need us, we are ready to care for them. One cannot pour from an empty cup.”

Location: 1544 Benton Hollow Rd., Drumore. For more information, call 443-417-4662, email SoulSparkHG@gmail.com or visit SoulSparkHG.com. See ad, page 44.

Lee Sagula Presents Electromagnetic Fields’ Dirty Dozen

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ee Sagula, owner of EMF Professional Solutions, LLC, will present The EMF Dirty Dozen and have an informational booth at the Natural Living & Holistic Exposition, October 19 and 20, at the Farm and Home Center, in Lancaster. During her presentation, she will discuss the top 12 electromagnetic field (EMF) issues she observes during Lee Sagula her field assessments, as well as solutions for each.

Trained as a Bau-Biologist Environmental Consultant (BBEC) and Electromagnetic Radiation Specialist (EMRS), Sagula has 17 years of experience and is one of only 25 Electromagnetic Radiation Specialists in the U.S. She helps educate, measure and remediate electromagnetic radiation (EMR) concerns such as powerlines, street wires, Smart meters, 5G technology, cell phones and much more.

Location: 1383 Arcadia Rd., Lancaster. For more information, visit EMFProfessional.com.

See ad, page 12.

Penn Street Market Season Begins June 6

T

he 2019 season of the Penn Street Market kicks off on June 6. The open-air, seasonal Farmers’ Market in the heart of downtown Reading, open from 10 a.m. to 2 p.m., every Thursday, from June 6 through September 5, features local farm produce, fresh meats, baked goods, locally owned restaurant stands, food trucks and more. The Greater Reading Chamber Alliance and the market team are committed to hosting a variety of family and nutritional programs in partnership with The Food Trust, featuring local musicians and kids’ crafts, while also highlighting community resources.

Shoppers can make the most of their spending with the return of an expanded Berks Farm Bucks program, in partnership with The Food Trust of Philadelphia, thanks to generous support from the Friends of Reading Hospital. This incentive program connects the fresh food network throughout the city of Reading, making it easier for everyone to access fresh, local fruits and vegetables. Details can be found at the Market’s website and at the information stand.

Location: 445 Penn St., Reading. For more information, email PennStMarket@ GreaterReading.org or visit PennStMarket. org. See ad, page 15.

June 2019

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news briefs

Imani African Dance Company Community Concert

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mani Edu-Tainers African Dance Company will present their 24th annual familyfriendly community concert, beginning at 7:30 p.m., June 15, at the Ware Center, in Lancaster, featuring dynamic performances that celebrate the rich history of traditional African dance and drum. Imani’s performing ensemble has spent the last year collaborating with their international artist network to create a high-energy, entertaining and educational concert to culminate the organization’s 2018-19 season. Imani’s Community Class members and special guest artists will also be featured.

Imani Edu-Tainers African Dance Company is a not-forprofit organization founded in 1992 by Sonya Mann-McFarlane in Chapel Hill, North Carolina. She relocated to Lancaster in 1993 and continues to promote community awareness and appreciation and understanding of African culture. Imani provides dance and drumming classes for children, youth and adults, as well as cultural enrichment programming.

General admission tickets: $25. Discounted tickets for seniors and students: $15. Seating is on a first-come, first-served basis, and doors open one hour prior to concert time. Tickets can be purchased at ArtsMU.com or by calling 717-871-7600. Location: 42 N. Prince St., Lancaster. For more information, call 717-808-0203.

Gardens on Parade in Reading

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he Garden Club of Reading will present Gardens on Parade from 10 a.m. to 3 p.m., June 15, at the following locations: 1225 Reading Boulevard, Wyomissing; 1228 Reading Boulevard, Wyomissing; 1625 Reading Boulevard, Wyomissing; 1217 Lorraine Road, Reading; 1621 Union Street, Reading; 1501 Alsace Road, Reading; The Sacred Oak at 3098 Friedensburg Road, Reading (for GPS, use 3200 Friedensburg Road); and 660 Main Street, Oley.

Admission: $20/person; free for children 12 yrs. and younger.

Tickets available at: Wyomissing Public Library, 9 Reading Blvd., Wyomissing; Reading Public Museum, 500 Museum Rd., Reading; Clay On Main, 313 Main St., Oley; Riverview Gardens & Gifts, 3049 Pricetown Rd., Temple; and Sycamore Springs Home and Garden, 1182 Cross Keys Rd., Reading. For more information, visit Facebook.com/TheGardenClubOfReadingPA.

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Comprehensive Hormone Testing Available

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aturopathic Doctor and Licensed Acupuncturist Ann Lee, owner of Health For Life Clinic, Inc., in Lancaster, offers comprehensive blood testing for thyroid, adrenal and reproductive hormones, insulin resistance, nutrient deficiencies and immune system status. Additional Ann Lee saliva testing can be done if a client is interested in testing adrenal function throughout the day or has sleeping issues and wants to test for melatonin levels.

“Since there are so many factors involved in balancing hormones, testing can help figure out where to put your focus for the biggest impact,” explains Lee. “Most women experience symptoms related to hormonal changes, such as mood instability or physical symptoms such as cramping, heavy periods, acne, bloating, hot flashes, palpitations, brain fog, fatigue and weight gain. Men can experience some of these symptoms as well, such as fatigue, brain fog, bloating and weight gain.”

The conventional model for treating hormonal issues ranges from birth control pills and testosterone to removing parts of the reproductive system. Lee has been practicing since 2010 and uses an individually tailored wellness approach along with natural therapies to help clients with a wide variety of health conditions.

Location: 112 N. Cornell Ave., Lancaster. For more information, visit DoctorNaturalMedicine.com/services/hormone-balancing/.

See ad, page 52.

Permaculture Internship at Kula Kamala Foundation

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he Kula Kamala Foundation, in Reading, is offering a Permaculture Internship that illustrates how to design and implement a lifestyle that is guided by the principles of permaculture, while also embracing the interconnectedness of yoga as spirituality, agriculture and community. The internship will be offered during the 2020 gardening season, which runs from March through October. Each internship is one month in duration. Students will earn an internationally recognized 72-hour Permaculture Design Certificate (PDC) and a Spiritual Service Immersion Certificate. All students participate in daily permaculture classes, garden service, satsang (spiritual teachings in yoga) and yoga classes. Volunteer opportunities are available to those who presently have a PDC.

“Permaculture is the practice of regenerating and strengthening the state of our Earth/Soul connection through ethical and meaningful use of earthly resources,” explains Sudha Allitt, co-founder. “This immersion will complement countless lifestyles and careers including teachers, parents, college students, holistic practitioners, community leaders, spiritualists, family members and homeowners.”

For more information, call 484-509-5073, email Aslynn@ KulaKamalaFoundation.org or visit KulaKamalaFoundation.org/ permaculture. See ad, page 33.

Agape Institute Introduces Eye Movement Technology

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r. Stephen Conicello, chiropractor and chief of staff at the AGAPE Institute of Functional Health and Chiropractic, in Coatesville, has introduced RightEye, an eye movement-assessing technology that helps the doctor to determine if a condition or ailment in the brain or body is being created by abnormal micro-eye movements. Abnormal eye movements could be the cause of bowel problems, thyroid conditions, attention-deficit disorder, attention-deficit hyperactivity disorder, obsessive-compulsive disorder, foggy brain, headaches/ migraines, post-concussion syndrome, anxiety, depression, movement disorders and more.

“Most of the information that our brain receives is through our eyes,” explains Conicello. “Our brain makes decisions for our entire body, based off of the movements of our eyes. At our institute, we have a passion to help people become well. If you have been suffering with a condition that no doctor has given you help or hope with, dig deeper with RightEye to find out why.”

Conicello received extensive postdoctoral education over the past 15 years in clinical and functional neurology, child developmental disorders, clinical and functional medicine and clinical and functional nutrition.

Cost: $97 (valued at $697). Limited to the first 20 people during the month of June.

Location: 735 Fox Chase, in the Highlands Corp. Center, Coatesville. To make an appointment, call 484-593-0882. For more information, email Info.AgapeInstitute@ gmail.com or visit AgapeFHC.com. See ad, page 41.

What would life be like if we had no courage to attempt anything? ~Vincent Van Gogh

June 2019

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news briefs

West Reading Art on the Avenue

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est Reading will host its 25th annual Art on the Avenue, Berks County’s premiere art and music festival, from 11 a.m. to 8 p.m., June 15, on Penn Avenue. The rain or shine juried event showcases the work of local and regional artists, crafters, vendors, West Reading businesses, musicians and other talents throughout the day. Thirteen live bands on two stages will be featured. Food and beverages will also be available for purchase.

Art on the Avenue is organized by the West Reading Community Revitalization Foundation (WRCRF), a nonprofit that is dedicated to the revitalization and growth of West Reading. For more information, visit VisitWestReading. com/Art-on-the-Avenue. See ad, page 9.

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health briefs

Ljupco Smokovski/Shutterstock.com

ESB Professional/Shutterstock.com

Eat More Carbs to Lower Heart Risk Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

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Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers.

Sit Less to Live Longer For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet.

The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

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health briefs

Immunotherapy Cancer treatments have dramatically changed, especially in the last few decades. This is largely due to doctors and scientists being able to examine a patient’s genes, where they have begun to discover specific details about a patient’s cancer and develop treatments to target how it grows and spreads.

Unlike chemotherapy, which acts directly on cancerous tumors, immunotherapy acts on the immune system.

Immunotherapy can both activate a stronger than normal immune response in the body as well as teach the immune system how to identify and destroy cancer cells. It can stop or slow cancer cell growth, stop the spread of cancer and target cancer cells as foreign.

According to the Cancer Research Institute, immunotherapy can be given alone, or in combination with other types of cancer treatments. And, it’s already proven to be an effective treatment for patients with various types of cancers, making it one of the most promising new cancer treatment approaches since the first chemotherapies were developed in the 1940s.

Like chemotherapy, side effects may vary, usually stemming from an overactive immune system and can range from minor inflammation to major conditions that are more like autoimmune disorders. The most common side effects are skin reactions, diarrhea, shortness of breath, mouth sores, fatigue, nausea, body aches, headaches and changes in blood pressure.

Hyatt P. DeGreen III, DO (Tracy) is a board-certified medical oncologist at Lancaster Cancer Center, 1858 Charter Lane, Ste. 202, in Lancaster. For more information, call 717-291-1313 or visit LancasterCancerCenter.com. See ad, page 21.

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Stress Response and Brain Health Dr. Hans Selye, “The Father of Stress Research”, defined stress as: “The non-specific response of the organism to any demands made upon it.”

Selye also stated that, “The cause of all disease is unresolved stress.”

While the body is naturally able to cope with fight-or-flight responses when a person is in danger, it is detrimental to the body to be in a state of chronic stress. The same biochemical and neurological responses are triggered. The problem is that in chronic stress these responses are never really fully neutralized before the next stressor arrives. This leaves an imbalance in the stress hormones as well as an imbalance in the autonomic nerve system.

Researchers at University of California, Berkeley, have shown that chronic stress generates long-term changes in the brain which could lead to the development of dementia later in life, especially Alzheimer’s disease.

This stress state also leaves the body with very little energy or activity to heal, repair and regenerate.

It is imperative that a person finds ways to neutralize their stress so the autonomic nerve system and stress hormones can become balanced. This can be done in many ways including exercise, meditation, breathing exercises and spending time in nature. Cranial adjustments and tonal spinal adjustments that aim to clear the nerve system are also effective in getting the body back to a balanced state.

Dr. Beth Risser is a chiropractor who specializes in Torque Release Technique and Cranial Release Technique. She is the director of George’s Chiropractic Health Center, Ltd., located at 1676 Manheim Pike, Lancaster. For more information, call 717-569-5731, email 4Innate@gmail.com or visit GeorgesChiropractic.com. See ad, page 50.

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Full-Spectrum Hemp Take Magnesium to Cannabidiol Oil Optimize Vitamin D Most of us know the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” The only issue with this quote is that Hippocrates did not live in our current-day reality of air pollution, prescription drugs and chemicals swirling around and within our bodies, leaving us with a new normal of stress, pain, anxiety, nausea, sleepless nights and so much more. Many of those suffering are becoming empowered seekers of healthy, natural products to reclaim their health and quality of life.

Full-spectrum hemp oil holds a number of unique components, including cannabidiol (CBD), that may support a variety of concerns such as stress, inflammation, respiratory compromise, high cholesterol, cell health, blood sugar levels, ease of relaxation, mood stability, sleeplessness, immune dysfunction and more.

Due to the high absorption rate of the hemp plant, choosing a United States Department of Agriculture (USDA) organic supplement is recommended to ensure it is free from chemicals and toxins. Other important product specifications to look for are a content of 0.0 percent tetrahydrocannabinol (THC), the production process of CO2 extraction, and properties of water-solubility and a minimum of 80 percent bioavailability to ensure product absorption. Upon request, the company creating the product should provide a certificate of analysis by an independent testing facility to ensure there are no heavy metals or pesticides within the product.

Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the Vanderbilt-Ingram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

Dianna Haws, Zilis City Ambassador, hosts weekly seminars in Lancaster sharing the many benefits of fullspectrum hemp CBD oil. Admission and sample are free. Registration is required. To register, call 717-9409287. See ad, page 35.

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Aqua Breakthrough

Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions.

Users can find it at Ecosia.org.

Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population.

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wk1003mike/Shutterstock.com

Search Engine Company Plants Trees

Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high.

But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat.

Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears.

Romolo Tavani/Shutterstock.com

Green Surfing

Clean Water Solution in the Pipeline

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

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global briefs

June 2019

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community spotlight

DC Eager Emergency Services Puts People First

by Gisele Rinaldi Siebold

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Hoarding is a delicate passion for helpsubject, and Eager and her ing people is at the team members think about forefront of all the the person first, approaching services that Darlene Eager, each situation with kindness. owner of DC Eager EmerOften, hoarding situations gency Services, LLC, and involve older clients who her team provide. As experiare in need of nursing care, enced, certified professionbut care providers will not als, they specialize in hoardenter the home until it has ing cleanup, mold removal been cleaned. and remediation, and clean “My team and I treat interior demolition services.

Darlene Eager our clients like we In addition, all the would treat our products they use own family memare chemical free. bers. We respect Certification each and every for the firm and individual we all of its employmeet, regardless of ees is provided their situation, and through the Insticonsider it a privilege to help them,” she tute of Inspection Cleaning and Restorashares. We take care to remain nonjudgtion (IICRC), standard for Pennsylvania mental and help them by removing the and throughout the U.S. The IICRC excess of items. More often than not, we provides a practical set of standards for discover mold while cleaning a hoarding restoration and remediation in order to situation. The resident didn’t know mold implement an advanced training prowas there but once the hoarded items are gram and course of study leading to cercleared away, mold may be found.” tification. Eager also provides in-house Eager believes that education is trainings for her employees related to key when it comes to mold removal and the expected levels of customer service remediation. “Mold cannot be ignored as well as the quality of work she strives because it will not resolve itself,” she to uphold.

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For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

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explains. “We provide free assessments because every situation is different. We educate homeowners and business owners on their particular situation. What is also important to keep in mind is that per professional certifications, the company that is remediating the mold should not be doing the testing; it is a conflict of interest,” she affirms. “A third party should complete air quality testing for mold prior to mold removal. That’s our process; we review the third-party test results and then give an estimate.”

DC Eager’s clean interior demolition services provide the clean slate that builders and homeowners need in order to start a rebuild or renovation. The team is recognized by contractors, builders and homeowners for their cleanliness. “We keep everything clean during a demo project,” explains Eager. “If we are working in the kitchen area, the rest of the home is sealed off in order to keep out dust and dirt, and we remove the debris at the completion of the demolition.

“Many homeowners don’t have the time, knowledge or equipment to take on the demolition portion of a project. They may be concerned about finding mold behind a wall or lead paint. All of our employees are trained and certified in lead abatement (removal). We have seen just about anything when it comes to demolition, and we assure our clients that we can keep them safe throughout the process.”

Clients are in good hands with the DC Eager team. “Our technicians are trained, compassionate professionals who are detailed, polite, trustworthy and hard-working,” avows Eager. “We educate before we estimate, leaving no questions unanswered, before a project or cleanup begins. We care about our customers and their quality of life; we want them to have peace of mind before and after a project or cleanup is complete.”

DC Eager Emergency Services is located at 6 E. Kendig Rd., in Willow Street. For more information, call 717-989-5763, email Darlene@ DCEager.com or visit DCEager.com. See ads, pages 5 and 23.

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June 2019

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~Tom Saxton, Plug In America

Pre-Wired for the Future Transportation Drives Urban Planning

by Jim Motavalli

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he Congress for the New Urbanism, a Washington, D.C.-based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes.

City planners are increasingly designing green buildings without parking, and

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mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit

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is fast and easy, and the streets (and local businesses) are full of people.”

Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot, mixed-use development in Boston is being built with 16 rental units— and no onsite parking. Boston is a transitfriendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrianoriented, mixed-use communities centered around high-quality train systems.”

Also proposed in the city is a fivestory, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking.

The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces.

The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease.

According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

buffaloboy/Shutterstock.com

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.

green living

Wiring for EVs: It’s the Law

It can be expensive to retrofit buildings with wiring for electric cars, because “trenching” under existing pavement is usually required. A California Air Resources Board report in 2015 put these costs per building at between $3,750 and $6,975, and that’s just for the wiring.

Costs are reduced 64 to 75 percent if the buildings are wired when they’re built, according to an Energy Solutions/Pacific Gas and Electric report.

California has become the leader in requiring EV prewiring in new construction of multifamily dwellings and nonresidential developments. The state began requiring wiring for Level 2 (240-volt) EV charging in 2015.

Chelsea Sexton, a Los Angeles-based electric car advocate and advisor, backs the state law, with caveats. “Where there is parking included,” she says, “most buildings and public lots should be prewired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.”

It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be connected. In Washington state, 5 percent of parking spaces in new construction have to be wired for EVs. In Colorado, which has the goal of nearly a million EVs on state roads by 2030, the cities of Denver, Fort Collins, Boulder and Aspen all require new oneand two-family residential construction to be EV-ready. There are also EV-friendly laws in New York City, Hawaii, Oregon and Montgomery County, Maryland.

Tom Saxton, the chief science officer of the Plug In America advocacy group, based in Los Angeles, says, “It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.”

Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Connect at JimMotavalli.com.

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Pennsylvania’s Plan to Increase the Electric Vehicle Market

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n February, the state of Pennsylvania released the Pennsylvania Electric Vehicle Roadmap. It was developed on behalf of the Department of Environmental Protection (DEP) and in collaboration with the Drive Electric Pennsylvania Coalition, a statewide partnership of state agencies and industry, community and academic leaders. The roadmap’s purpose is to review the state of the electric vehicle (EV) market in Pennsylvania, define a number of proposed strategies to support the expansion of the EV market and furnish estimates of potential benefits and impacts to the state from an increased EV market.

According to DEP Secretary Patrick McDonnell, the DEP formed the Drive Electric PA Coalition in 2016 to conduct a research-grounded analysis of the best ways to overcome barriers to EV use in Pennsylvania. “The Pennsylvania Electric Vehicle Roadmap lays out 13 strategies to tap the great potential of EVs, from increased public education to EV-ready building code amendments and financing programs,” explains McDonnell.

“Pennsylvanians’ quality of life depends on the careful stewardship of resources and development of technologies to enable economic growth while protecting the environment,” says Governor Tom Wolf. “If implemented, strategies in the Roadmap will help ensure that we begin soon to leverage the benefits of electric transportation for all Pennsylvanians while advancing toward a vibrant future for the commonwealth.”

For more information, visit Tinyurl.com/PAEVRoadmap.

Berks County Community Foundation’s Green Office Building

by Jason Brudereck

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erks County Community Foundation’s headquarters and community conference center was the first green office building in the Greater Reading area when it opened in 2009. The environmentally friendly features earned the building a platinum level of Leadership in Energy and Environmental Design (LEED) certification by the U.S. Green Building Council. That’s the highest certification level possible.

The Community Foundation’s goal was to demonstrate that it’s possible to “go green” and still have a normal, functioning facility. The Community Foundation brought in specialists to work with local contractors to increase the number of local companies that can “build green”.

“The Community Foundation set out to design a headquarters that would inspire other businesses that are building or renovating to keep the environment in mind,” says Kevin K. Murphy, Community Foundation president. “We only included green features that would pay for themselves in 10 years or less. Our achievement of LEED platinum proves that companies can earn the highest level of certification by building smarter—not more expensively.”

A decade later, there are 25 green buildings in Berks County. The most recent addition to these ranks is Berks Nature, a conservation organization that achieved the second-highest ranking of LEED certification: gold.

The Community Foundation remains the only platinum-certified green building in the region. Some of the building’s features include green roofs; a rainwater collection system for flushing toilets; a reception desk composed of shredded, retired U.S. currency; carpets made from recycled plastic bottles; and a main stairwell made of reclaimed wood that was set aside during refurbishment of the Coney Island Pier.

For more information, visit BCCF.org.

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Green and Sustainable Lancaster City

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he City of Lancaster is committed to being green and sustainable. It was the first community to receive Sustainable Pennsylvania Community Certification under the Pennsylvania Municipal League’s (PML) statewide program in June 2014, recognized at the gold level of certification for meeting the program’s rigorous performance criteria, which tracks 131 policies and practices that define a sustainable community. The City of Lancaster tracks its energy and carbon footprint for all of its facilities. In addition, all the energy for city operations is backed by Renewable Energy Credits (RECs).

Lancaster City Hall earned the silver level of Leadership in Energy and Environmental Design (LEED) certification by the U.S. Green Building Council, and silver-level certification is pending for the Water Administration building. LEED is the most widely used green building rating system in the world; LEED certification is a globally recognized symbol of sustainability achievement.

City Hall also has a green roof, along with the Dewatering Building and Fire Department Station 3.

Adaptive reuse is also a green building technique; a former fire station was converted into the city’s recycling center.

The City of Lancaster’s Municipal Operations Climate Action Plan was publicly presented on May 9. According to Senior Planner Douglas Smith, the plan represents a bold step forward and a steadfast commitment to meeting the terms set forth by the 2016 Paris Climate Agreement.

For more information, visit CityOfLancasterPA.com.

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Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.

healthy kids

The Minimalist Family Trading Clutter for Calm

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by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says.

While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com.

How to Keep the Clutter Out Set Physical Boundaries

Establish rules for what can be stored, where and how much. Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art. Digital photos allow the memories to be kept without taking up physical space.

Create a ‘Why’ Statement

Determine how we want to feel in a space, document it and refer to it for inspiration and guidance, especially when feeling frustrated or lost.

Practice ‘One In, One Out’

Every time a new item enters the home, an old item needs to leave.

Buy Better Toys

The right toys invite kids to play more creatively over many years. Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids.

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Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things.

Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.”

“Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents.

More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids.

Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.”

Minimalism also arms children with

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~Denaye Barahona

self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow— which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin.

Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.”

Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim. Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici.

To stay inspired, find social media pages and websites to follow for ideas.

“You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.”

Colors are the smiles of nature. ~Leigh Hunt

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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Brain-Savers Smart Strategies for Preventing Dementia

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by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’ As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 24

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Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge.

Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures.

David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

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Food as Medicine Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

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Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats.

Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses.

The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

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From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat.

Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent.

Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts.

She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study.

Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

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Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues.

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the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet.

Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning.

Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

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Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

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Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

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Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter.

Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut) experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

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Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health.

Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April.

She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life.

Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Dietitian Teresa Martin suggests:

n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

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Protecting and Nourishing Gut Microbiota

The Importance of the Gut-Brain Connection

by Dana M. Elia

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he terms “leaky gut/ leaky brain” have recently emerged due to the growing concern about the impact gut health has on mental health, cognitive function and overall brain health. This heightened focus may be due to the evergrowing numbers of people diagnosed with mental health and neurodegenerative disorders.

Research published on August 8, 2017, in Oncotarget, a peer-reviewed biomedical journal provides evidence of the pivotal role that gut inflammation and the autonomic nervous system (ANS) has on the brain. While our brains are home to approximately 100 billion neurons, our gut houses five times that amount, and those 500 million neurons are connected to the brain through an intricate system.

The gut-brain axis (GBA) is a super highway connecting the gut to the brain.

The gut and the brain occupy two different exits on this roadway, but they’re not independent of one another; they’re interdependent upon each other. Researchers at the G. Oppenheimer Center for Neurobiology of Stress and Resilience; Vatche and Tamar Manoukian Division of Digestive Diseases; the University of Chicago’s Microbiome Center; and David Geffen School of Medicine, University of California – Los Angeles, mapped out how this network includes the brain, the gut and the microbiome.

There are over one trillion microorganisms residing in the gut—10 times the number of cells that make up the entire body. The gut-brain axis “highway” is made up of a two-way communication system between the central nervous system (CNS) and the enteric nervous system (ENS). This highway connects the emotional and cognitive centers of the brain with peripheral intestinal functions.

Gut microbiota plays a leading role in exerting influence over these interac-

tions and communications, affecting the ANS, endocrine and immune systems.

Likewise, the brain has the power to influence the community structure and function of the gut microbiota through the ANS. This occurs by regulating gut motility, intestinal transit time, intestinal secretions and gut permeability. Certain hormones that are secreted in the intestinal lumen could control microbial gene expression.

The GI microbiome also contains genetic material that exceeds 150 times the amount of our human genome.

Examples of this highway at work: n Regulation of emotions n Neuroendocrine (gut hormone) signaling n Neurotransmitter production – i.e., metabolism of tryptophan, the precursor to serotonin n Immunity – three-quarters of the immune system calls the gut home n Intestinal barrier function – presence or absence of altered permeability n Adequacy of microbial metabolites production – gut microbes produce neu rotransmitters and short-chain fatty acid Supporting the overall health of the gut microbiota can be a key factor in the gut-brain connection. These include optimizing diet, targeted use of probiotics/psychobiotics/prebiotics and lifestyle choices that support health of the body and microbes. Consider working with a knowledgeable licensed functional nutrition professional to assist in personalizing nutrition, supportive supplementation and lifestyle interventions.

Dana M. Elia, MS, RDN, LDN, FAND, is the owner of Fusion Integrative Health & Wellness, LLC, 270 Granite Run Dr., Lancaster. For more information, call 717917-5259 or visit FusionIHW.com. See ad, page 33.

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ake this quiz:

1. Do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. Does it take you more than 30 minutes to fall asleep?

4. Do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist.

Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health.

Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

ADVERTORIAL ADVERTORIAL Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure.

3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress.

That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands including Naturepedic, Posh + Lavish, Hypnos, Gold Bond and iAdjust.

“Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep.

Look for a store that offers a clean pillow to test out. “We offer the only

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber.

Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

FREE Gift #2: Natural Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills.

FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0619) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off!

FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire June 30, 2019.

Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

Herbal Products for Wellness & Bodycare F Organic Clothing Crystals & Gemstone Jewelry Personal Altar Items Books F Tarot F African Baskets Massage F Reiki F Meditation

wise words

Sanjay Gupta on

‘CHASING LIFE’

13 W. Grant Street Lancaster, PA

717.290.1517

We’re open: Mon 11-4 F Tue & Fri 9:30-5 Wed & Thu 10-5 F Sat 9:30-4

Visit us online for Events and Classes HerbsFromTheLabyrinth.com/Events

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D

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed.

He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings.

CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life.

The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

NALancaster.com | NABerks.com

What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

photo courtesy of CNN

by Jan Hollingsworth

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success.

We’ve seen high rates of social isolation and loneliness—and the toxicity of that.

Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience?

There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now.

Jan Hollingsworth is the national editor for Natural Awakenings.

June 2019

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Mushrooms are pretty spectacular.

All edible species benefit the immune system and together, support just about every system in the human body. ~Stepfanie Romine

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

A

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease.

“Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health.

When Robert Beelman started doing nutritional research on

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mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says.

Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman.

Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine.

Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer

Africa Studio/Shutterstock.com

conscious eating

cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute.

Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.”

She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs.

Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles.

Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies.

Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, June 2019

33

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

W

Creamy Old Bay King Oyster ‘Scallops’

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised.

Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.

photo by Alexa Bonsey Photography

digestible or nutritional as cooked.

While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

Yields: 4 servings Rebecca Fondren Photo/Shutterstock.com

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so.

Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert.

Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores.

Not all mushrooms are created equal.

Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

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For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade.

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it).

Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout.

Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

NALancaster.com | NABerks.com

June 2019

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foodie guide

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Oldest continuously operating farmers' market 23 Market St • Lancaster 717-735-6890 CentralMarketLancaster.com

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Thursdays, June 6-Sept 5 10am-2pm Local farmers, education, entertainment 445 Penn St • Reading 610-898-7788 PennStreetMarket.org

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Real Food Café and Juice Bar, Wellness Programs 426 Penn Ave • West Reading 484-869-5193 TheFarmhouse-Kitchen.com

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Vegan & Vegetarian World Cuisine, Catering 798 New Holland Ave • Lancaster 717-569-2782 UpoharEthnicCuisines.com

Fine Nepalese & Indian Cuisine 22 E Orange St • Lancaster 717-393-2330 HimalayanLancaster.com

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RENEWAL KOMBUCHA

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Small-batch probiotic kombucha drinks, handmade using organic ingredients and fermented with live, active cultures.

Growler fills and kombucha-to-go Grand Opening! available at our taprooms and various other locaSat March 17 tions in Lancaster and Berks Counties.

11 am-5 pm 701 Court Street

Grass-Fed Organic Meat Fairgrounds Farmers’ Market 2935 N 5th Street Hwy • Reading 610-929-2806

GREEN CIRCLE ORGANICS

At-Home Delivery, CSA and Market Vendor Lancaster Central Markt 23 Market St • Lancaster 717-572-5164 GreenCircleOrganicMarket.com

Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from local food producers!

LEMON STREET MARKET

Organic Foods and Drinks, Body Care, Gifts 241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com

RHUBARBS MARKET

Natural and Organic Foods, Body Care & more 1521 Lititz Pike • Lancaster 717-390-3001 RhubarbsMarket.com

RODALE GARDEN STORE

Organic Foods, Gardening Supplies, Gifts 611 Siegfriedale Rd • Kutztown 610-683-6009 RodaleInstitute.org

SPECIALTY FOODS/MEATS ALLERGY ORCHARD

Allergy-Friendly Foods Kendig Square, 2600 Willow Street Pk 717-824-4712 AllergyOrchard.com

BENT LIMB FARM

Non-GMO, Pasture-Raised Pork, Chicken, Eggs 592 Stone Hill Rd • Shoemakersville 484-797-2263 BentLimbFarm.com

IRONSTONE SPRING FARM

Non-GMO, Pasture-Raised Black Angus Beef Cattle 2856 Charlestown Rd • Lancaster 717-575-0110 IronstoneSpringFarm.com

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Wild Alaskan Salmon Shares Spring Purchase, Summer Harvest September Local Pick-Up 717-842-0180 EatWildSalmon.com/NALB

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NALancaster.com | NABerks.com

ARZTSAMUI/Shutterstock.com

inspiration

FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

I

by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.

My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation.

I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father?

Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered?

I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children.

I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together.

Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

June 2019

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goodluz/Shutterstock.com

healing ways

Nature’s Toolbox The Key to Prostate Health

T

by Melanie Laporte

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches.

Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older.

Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract.

He says, “It seems to work wonders.”

Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 38

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with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers.

“The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues.

According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-

sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.”

Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs.

Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.”

Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.”

The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.”

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Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

June 2019

39

Lyme Education & Resources

Part 2: Symptoms to Consider

L

by Gisele M. Siebold

yme disease is transmitted to humans through the bite of an infected deer tick. Diagnosis can be challenging because a tick may or may not be found on the body and skin irritation or a rash may develop or not; each person’s situation is different. This second installment in a three-part series from Natural Awakenings South Central and Lancaster-Berks, Pennsylvania, magazines provides information about symptoms to consider when putting the pieces of the Lyme disease puzzle together.

Dr. Robert Mauss, owner of Gettysburg Osteopathic Family Health Center, in Gettysburg, says, “Factors to consider when working to establish a clinical diagnosis are the patient’s exposure to ticks in an area where Lyme disease is known to exist, and whether the patient is having symptoms or signs consistent with Lyme disease.

“Testing for Lyme in the first couple weeks after a bite may not be useful,” suggests Mauss, “because the bacteria are masters at manipulating the immune system. Studies show it can suppress the immune system’s ability to make antibodies. Since the test looks for antibodies, it is especially poor in diagnosing Lyme disease during this period.”

Dr. Ross Marchegiani, of Turnpaugh Health and Wellness Centers, in Manheim and Mechanicsburg, says, “It is common training that when an Erythema migrans rash is present, a medical provider will often run a standard two-tier test, enzyme-linked immunosorbent assay (ELISA) and Western Blot test for Lyme disease. If a patient’s practitioner does not run this test, this should be their first immediate suggestion, due to the easy accessibility and scope of the practitioner.

“With that being said, it is possible for the two-tier testing to come back positive for Lyme disease, but the test is highly reported with many false negatives, and coinfections are almost never tested.

If someone is suspicious of Lyme disease or coinfections, I would suggest skipping the standard testing and going right to a special laboratory that specializes in Lyme and Lyme coinfection testing.”

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NALancaster.com | NABerks.com

Both Marchegiani and Mauss suggest Medical Diagnostic Laboratory, LLC (MDL) and IGeneX, Inc. for specialized Lyme disease testing.

According to Tina Prins, director of public relations and marketing and vice president of the nonprofit PA Lyme Resource Network, “It can take four to six weeks after a bite for the body to produce measurable levels of antibodies. Under Act 83 of Pennsylvania, healthcare professionals are required to advise patients that testing may lead to false negatives, as well as inform patients about the ‘broad spectrum of scientific and treatment options regarding all stages of Lyme disease and related tick-borne illnesses to enable patients to make an informed choice as part of informed consent and to respect the autonomy of that choice.’” (Health.PA.Gov)

Symptoms include fatigue; fevers/chills/sweats; joint pain and swelling; neck, back, nerve, chest pain; palpitations; numbness/tingling; brain fog; memory impairment; depression; anxiety; dizziness; insomnia; ear ringing; Bell’s Palsy (facial nerve dysfunction that causes drooping); heavy menstrual periods; temporomandibular joint pain; headaches; poor stamina; gastrointestinal symptoms; muscle pain or weakness; and blurry vision.

“Coinfections can have other symptoms, too,” reports Mauss. “Bartonella has brain fog, forgetfulness, attention and word-finding problems, anxiety, obsessive-compulsive disorder, striae rashes, pain on the soles of the feet, swollen lymph nodes, painful, swollen skin nodules and fullness in the throat or trouble swallowing. Babesia commonly has shortness of breath, frequent sighing or air hunger, night sweats and dreaming. Mycoplasma can have a low grade chronic irritative cough that lasts for weeks before getting better.”

Prins, Mauss and Marchegiani agree that Lyme disease is called “the great imitator” for good reason. Misdiagnoses can occur because its symptoms often mimic those of many other diseases, including multiple sclerosis, Lou Gehrig’s disease, lupus, rheumatoid arthritis, fibromyalgia, Alzheimer’s, dementia, attention-deficit disorder, attention-deficit hyperactivity disorder, depression, anxiety, Parkinson’s, mental illness, chronic fatigue syndrome and more.

Resources:

PA Lyme Resource Network, PALyme.org (regional support groups offer monthly educational meetings); the National Capital Lyme Disease Association, NatCapLyme.org; Columbia University Irving Medical Center, Columbia-Lyme.org; International Lyme and Associated Diseases Society, ILADS.org; Medical Diagnostic Laboratory, MDL.com; IGeneX, Inc., IGeneX.com.

Dr. Robert Mauss, Gettysburg Osteopathic Family Health Center, 28 Apple Ave., Gettysburg, 717-334-2233, GettysburgOsteopath.com.

Dr. Ross Marchegiani, Mechanicsburg office: 717-795-9566, Manheim Office: 717-879-9899, DrRoss@TurnpaughHWC.com, TurnpaughHWC.com. See ad, page 19.

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NONTOXIC LAWN CARE Protecting Pets and the Planet

by Marlaina Donato

W

armer weather Anything that goes on tilizers seeps into surface has arrived, your lawn goes into water and groundwater, and so begins contaminating wells and your pet’s body. many homeowners’ annual spawning harmful algae quest for a well-nourished, ~Michele Yasson, DVM blooms; pesticides kill weed-free lawn. However, off more than 70 milthe grass isn’t always greener—or healthier— lion birds each year in the U.S. alone; using conventional approaches. and bees and other pollinators are also Turf grass covers up to 50 million succumbing to the toxic chemicals at an acres of American land, and according to alarming rate. the U.S. Environmental Protection Agency, Pets at Risk about 60 million pounds of synthetic Chemicals routinely used in lawn care are pesticides are used each year in yards and especially problematic for the family dog gardens, in addition to tens of millions or cat. “Animals are close to the ground, more pounds applied in parks, schoolyards and their feet touch the ground, so every and other public spaces. substance you choose to allow in your Americans spend billions of dollars home and yard will affect them,” says Ashgrowing and maintaining manicured ley Geoghegan, DVM, of VetNaturally, in lawns resulting in a high price for pets, Mandeville, Louisiana. people and wildlife. Nitrogen from ferEditor’s Note: The butterfly bush, or buddleia davidii, is considered an invasive nonnative species in Pennsylvania. Penn State Extension suggests beneficial substitutes for butterflies and caterpillars, such as snapdragon, hollyhock, milkweeds, asters, goldenrod, spicebush and dogwoods.

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A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and permethrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent.

In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home.

“Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida.

“Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also:  Close windows during application.  Increase frequency of pet baths during spring and fall, when chemical application is highest.  Eliminate accumulation of water on lawns where pets might drink.  Leash pets during walks to keep them away from treated areas.

 Wipe paws with a damp cloth after being outside.

After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options.

Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

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business spotlight

Rhonda Larson

Educates, Guides and Empowers Clients on their Journey of Healing

by Gisele Rinaldi Siebold

E

ducation, support and empowerment are Rhonda Larson’s guiding principles in working with clients on their way to restoring physical, mental and emotional health. As a naturopathic practitioner, she takes a whole-body approach. “Some of my clients request a nutritional consultation or detoxification session, while others have chronic and auto-immune issues,” explains Larson. “I delve deeper with each client to learn more, often finding an emotional reason behind a physical issue.”

She finds Theta Emotional Release technique effective in supporting many of her clients. “A client may have an unhelpful belief system that was learned either during childhood or throughout life,” says Larson. “The technique helps clients adjust their thoughts and find a new belief, helping to bring the body and emotions into balance.”

Larson is advancing her studies to become a certified functional medicine practitioner. Functional medicine often includes lab testing to assist in determining the underlying causes of a particular health issue. “The question on many clients’ minds is, ‘Why am I not feeling well?’” she says. “I help to solve the puzzle. Each person’s situation is different.

A client’s health history and functional lab tests allow me to tailor recommendations for each individual.”

During the first appointment, a client completes health history questionnaires which include emotional, mental, spiritual and physical components.

Rhonda Larson Larson considers diet and nutrition, possible toxicity in the surrounding environment, electromagnetic radiation pollution and other factors that could be related to the individual’s experience of poor health, but which may not have been assumed as causes by the client. After closely considering what the client has shared and learning their goals, recommendations are made for the next steps, such as dietary changes or detoxification. Lab tests may be suggested in order to obtain a more detailed picture of a client’s unique body chemistry. After careful listening and gathering information, Larson creates an individual protocol which includes follow-up and ongoing support.

In order to maintain health and balance in her own life, Larson has found the creative arts to be highly therapeutic. Inspired, she provides cooking demonstrations and presentations and leads creative art workshops for small groups.

“Beautiful Healing Journey received its name because all of us are on our own healing journey,” shares Larson. “The beauty that can shine through the ashes of pain, grief and illness can be a testimony that healing, vitality and resilience are possible in any circumstance.”

Rhonda Larson provides virtual and in-person services. For more information, call 717-341-3916, email BeautifulHealingJourney@ gmail.com or visit BeautifulHealingJourney.com. See ad, page 10.

If You Are Reading This, So Are Your Potential Customers.

Contact us today for ad rates.

717-399-3187 44

Lancaster-Berks

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calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

SATURDAY, JUNE 1 New World Jewellers 30th Anniversary Celebration – 10am-7pm. Join Justin Bortz in the celebration of 30 years in the business of artistic and fine jewelry design. Enjoy refreshments, music, giveaways, and discounts on many pieces throughout the store. Free.

New World Jewellers, 438 Penn Ave, West Reading.

610-373-1101. JustinBortz.com.

PA VegFest – 11am-5pm. Celebrate a plant-based lifestyle and learn the benefits of a plant-based diet for health and for animals. All-vegan food vendors, renowned speakers, a large variety of regional vendors, entertainment, yoga, children’s activities, non-profit organizations and much more. Proceeds from the event support Lancaster Farm Sanctuary. Free. Buchanan Park, 901 Buchanan Ave, Lancaster. PAVegFest.com.

SUNDAY, JUNE 2 Labyrinth Walk – 12-3pm. Walk with meditation.

Free. Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster. 717-393-1733.

UUCLOnline.com.

MONDAY, JUNE 3 Mini Chef Monday: Summer Sundaes – 10amNoon. Stop by the produce department anytime between 10am-noon. Kids will learn the basic skills and tools needed to create balanced snacks. Free.

Recommended for children under 6. No registration required. Giant Food Stores, 2415 E Market St, York. For info, visit KileneKnitterGiantNutritionist.

Eventbrite.com.

TUESDAY, JUNE 4 Coping with Loss of a Parent or Sibling – 6:308pm. Are you grieving the death of someone you care about? This group includes a presentation and an informal time to talk with others. Held at Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. For info: Pathways Center for Grief and Loss, 800-924-7610.

HospiceAndCommunityCare.org.

Men’s Memoir Writing Workshop – 6:30-8:30pm.

Tuesdays thru 7/2. Creativity flows when we let go of our inhibitions. No grades, grammar or judgment.

Beginners welcome. Sharing optional. Mischief, a must! Call for info/fees. Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, JUNE 5 Cooking Class: Doggone Good Doggy Treats – 6pm.

Bypass additives and byproducts when making these nutritious dog treats. Make three recipes and keep the dog bone cookie cutter. Leave with a variety of rewards for your pooch. A hands-on class for all ages. $65.

Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, JUNE 6

Limb Farm, 592 Stone Hill Rd, Shoemakersville.

484-797-2263. BentLimbFarm.com.

FRIDAY, JUNE 7 Green Room Organic Salon Anniversary Open House – 5-8:30pm. Stop by during Downtown Lancaster’s First Friday to celebrate the salon’s oneyear anniversary. Featuring local art, an opportunity to meet the stylists, product giveaways and raffles and light refreshments. The Green Room Organic Salon, 8 E Walnut St, Lancaster. 717-844-1051.

TheGreenRoomLancaster.com.

Third Eye Retreat Series: Bhakti – 6pm – Sunday, 11:30am. Retreats are a valuable investment in your physical, mental, emotional and spiritual health. This weekend holds a special focus on Bhakti, the practice of devotion, and includes beautiful music and a weekend filled with fostering that devotion within yourself for whatever life calls you to. $179 includes meals and lodging. For info/registration: Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading.

484-509-5073. KulaKamalaFoundation.org.

Opus One Berks Chamber Choir – 7pm. Free.

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@ JesuitCenter.org. 610-670-3642.

SATURDAY, JUNE 8 Harmony Within: Sound Bath Meditation – 6:307:30pm. Calm the mind, relax the body when you become immersed in the deep meditation from the healing vibration and beautiful sounds of crystal and Tibetan singing bowls. $25. Space limited, registration required. Heart Space | Happy Place, S Second St, Columbia. 717-974-4841. HS-HP.com.

SUNDAY, JUNE 9 Second Sunday Sound Meditation – 7-8:15pm (doors 6:30pm). Immerse in the healing, restorative frequencies of sound. Featuring healing guitar

by Julie. Limited space. To register: Eventbrite.com or email: SoundwiseHealth@aol.com. Soundwise Health, Suite 273, 313 W Liberty St, Lancaster.

SoundwiseHealth.com.

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available.

Craft Circle – 5:30-8pm. All are welcome to a relaxing time of fellowship. Crafts do not need to be yarn or fiber related. Held first Thursdays. Free. Bent

June 2019

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Liturgy is offered each day, along with opportunities for Reconciliation, Eucharistic Adoration, gentle yoga (for a modest fee), and massage (also for a modest fee). Linens/meals provided. $240 ($120 non-refundable deposit). Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@JesuitCenter.org. 610-670-3642.

savethedate SATURDAY, JUNE 15

Garden Club of Reading

TUESDAY, JUNE 11 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. Monthly. A source of help, compassion, and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Pre-registration for new attendees required. Contact Marj Paradise at MParadise810@comcast.net. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

THURSDAY, JUNE 13 Dishes 2 Nourish Cooking Class – 10-11am. “Meal Prep Made Easy.” Many feel they are too busy to eat well, but meal planning and preparation can help those with limited time to eat better. Learn our dietitian’s favorite tips. Free. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating limited; registration required. For info: 717-291-1313 ext. 102 or LColeman@LancasterCancerCenter.org.

Deep Relaxation with Yoga Nidra – 6-7pm. When deep healing and relaxation is needed. Yoga Nidra is the science of deep relaxation and this practice is said to be the equivalent of 4 hours of sleep. $20.

Space limited. RSVP: Heart Space | Happy Place, South Second St, Columbia. 717-974-4841.

HS-HP.com.

Functional Healthcare 101 – 6:15-7:15pm. Come learn about the newest approaches to health care through Functional Medicine and Functional Neurology. Meet Dr. Conicello and the Agape Team.

Light refreshments will be served. Come hungry for knowledge. Free. Agape Institute of Functional Health and Chiropractic, 735 Fox Chase Rd, Coatesville. 484-593-0882. AgapeFHC.com.

WFTH Women’s Intro Writing Class – 6:308:30pm. Thursdays, 6/13-7/18 (no class 7/4).

“Writing Without Fear.” Creativity flows when we let go of our inhibitions. No grades, grammar or judgment. Beginners welcome. Sharing optional.

Mischief, a must! Call for info/fees. Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

Reiki Restorative Yoga with Crystal Healing – 7:15-8:15pm. Come for relaxation and maybe even some deep inner healing. Crystals, ambiance and practice support surrender and letting go of stress and tension. $30. Space limited. RSVP: Heart Space | Happy Place, South Second St, Columbia. 717974-4841. HS-HP.com.

SATURDAY, JUNE 15 Kids Cooking: Parent/Grandparent & Me – 10am-noon. Children ages 6-12 create a delicious and nutrition meal alongside a special adult in their life. Space limited. $75/adult+child. Pre-register.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

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Gardens on Parade Garden Tour – 10am3pm. Tour up to eight beautiful Greater Reading gardens. Highlights include Taylor Backes glass exhibit and sale, The Sacred Oak, Centre Park Flutes Quartet, an open-air market, a pollinator garden and more. Tickets available at Wyomissing Public Library; Reading Public Museum; Clay on Main, Oley; Riverview Gardens, Pricetown; and Sycamore Springs; Reading, and on the day of at any of the tour locations. $20pp; 12 & under free. Hosted by the Garden Club of Reading. For locations: Facebook.com/ TheGardenClubOfReadingPA.

TUESDAY, JUNE 18 Come Home to Your Self “Retreat” – 10am-4pm (daily thru June 20). Nurture body, mind, and spirit through meditation, guided visualization, movement, sound bath, intuitive experiences, & creativity. $375 includes supplies, meals and snacks. Limited overnight accommodations available. Register: BrownPaperTickets.com/event/4024976. Deadline: 6/1. Susan Korsnick Art & Soul at Moonstone Manor, 2048 Zeager Rd, Elizabethtown. 717-361-0826.

Reiki II with Master Sarah Preston – 10:30am4pm. Reiki is a simple, beautiful form of energy work.

This class reviews Reiki I, teaches Reiki II power symbols & distance healing and enhances emotional & spiritual healing. $195 incl. book & attunement.

Radiance, 13 W Grant St, Lancaster. 717-290-1517.

Coping with Loss of a Spouse or Companion – 6:30-8pm. Are you grieving the death of someone you care about? This group includes a presentation and an informal time to talk with others. Held at Essa Flory Hospice Center, 685 Good Dr, Lancaster. For info: Pathways Center for Grief and Loss, 800-9247610. HospiceAndCommunityCare.org.

25th Annual Art on the Avenue – 11am-8pm. A spectacular annual juried celebration of the arts that will include a plein air competition. West Reading Art on the Avenue is a family-friendly festival featuring local and regional artists, superb shopping, live entertainment, wine tasting and plenty of great food. Free. 600 Penn Ave, West Reading. 610-6858854. LoveWestReading.org.

THURSDAY, JUNE 20 Kids Cooking: Parent/Grandparent & Me – 5:307:30pm. Children ages 6-12 create a delicious and nutrition meal alongside a special adult in their life. Space limited. $75/adult+child. Pre-register.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

Illuminate Lancaster Mind-Body-Spirit-Arts Festival – 11am-6pm. Enjoy local wellness practitioners, products and amazing artisans—sample sessions, crystals, jewelry, oils, spa products and artwork. $4/ tickets online; $6/door. Farm & Home Center, 1383 Arcadia Road, Lancaster. 410-212-6338.

Community Reiki – 6:30-8:30pm. 25-minutes of reiki offered every third Thursday of the month.

By appointment, by donation. The Farm and Home Center, 1383 Arcadia Rd, Lancaster, 717-824-9209.

LancasterCommunityReikiClinic.org.

Film Series: Eating Animals – 1-3pm. Eating Animals takes a close and critical look at the factory farming industry and what alternative producers are doing to create a more humane future for American meat, dairy, and eggs. Free. Rodale Institute Theatre (next to Garden Store), 611 Siegfriedale Rd, Kutztown. 610-683-6009. RodaleInstitute.org.

FRIDAY, JUNE 21 Cooking Class: Perfect Picnic – 6pm. A picnic needs to taste like summer, be portable and mouthwatering. Linda Leeking brings all these attributes to this delightful picnic menu. Hands-on class. BYOB. $70. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

Open Mic – 6-9pm. Every third Saturday of the month, experience Kirtan and the opportunity to express yourself. Offering light refreshments from the vegan, gluten-free cafeteria and music, poetry, and other offerings from local talent. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading 484-509-5073.

KulaKamalaFoundation.org.

savethedate SATURDAY, JUNE 15 Imani Edutainers Community Concert – 7:30pm. Enjoy dynamic, high-energy performances celebrating the rich history of traditional African dance and drum presented by Imani Edutainers African Dance Company. $25 General Admission; $15 Seniors/Students. For tickets: Arts@MU.com. For info: 717-808-0203. Held at The Ware Center, 42 N Prince St, Lancaster.

ImaniAfricanDance.org.

MONDAY, JUNE 17 5-Day Directed Retreat – thru June 23. A privileged means of deepening one’s intimacy with God.

NALancaster.com | NABerks.com

Radiant Heart Retreat Series: Healing the Wounds of this Life – 6pm-Sunday 11:30am. Learn about samskara and samsara, the wounds of this life, and how to align with self-care and self-respect while holding space for the suffering within yourself and others. $179 includes meals and lodging. For info/registration: Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

Ethereal Violin Meditation – 7-8:15pm. Professional violinist and yoga teacher Helena Lalita guides students through a short session of gentle movement and pranayama(breathing) followed by long, deep relaxation and sound bathing. $20adv/$25 door (if room). Radiance, 13 W Grant St, Lancaster. 717-290-1517.

SATURDAY, JUNE 22 Harmony Within: Sound Bath Meditation – 6:307:30pm. Calm the mind, relax the body when you become immersed in the deep meditation from the healing vibration and beautiful sounds of crystal and Tibetan singing bowls. $25. Space limited, registration required. Heart Space | Happy Place, S Second St, Columbia. 717-974-4841. HS-HP.com

SUNDAY, JUNE 23

SATURDAY, JUNE 29

MONDAY, JULY 22

Ignatian Leadership for Mission Retreat – thru June 27. Focus is on the graces of gratitude, healing, call, and co-laboring. The retreat format combines presentation, silent prayer and reflection, and group faith sharing. Open to lay men and women, Jesuits and others. $400 ($200 non-refundable deposit.)

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@ JesuitCenter.org. 610-670-3642.

An Afternoon of Multi-Dimensional Healing – 1-4pm. Unlock patterns imprinted on our bodies from other times and memories. Randi Botnick explains, channels answers to personal health questions and performs group psychic energy healing. $35adv/$40 day of. Radiance, 13 W Grant St, Lancaster. 717-290-1517.

Teen Summer Camp Writing Series – 1-3pm, July /22, 23. 26. Inspires young people to love writing, in school or out. Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere where it’s cool to be yourself. Call for info/fees.

Write from the Heart Lancaster Studio. 717-3934713. WriteFromTheHeart.us.

WEDNESDAY, JUNE 26 Coping with Loss of a Child of Any Age – 6:308pm. Are you grieving the death of someone you care about? This group includes a presentation and an informal time to talk with others. Held at Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. For info: Pathways Center for Grief and Loss, 800-924-7610.

HospiceAndCommunityCare.org.

Cancer Support Writing Workshops– 6:308:30pm. 8-wk series thru 8/28 (no class 7/3 and 8/21). Creative writing – from the heart – makes a difference in cancer recovery. Thoughtful, relaxing workshops awaken the creative spirit, gently, without intimidation or pressure. A safe haven for experienced and first timers, alike. Free. For cancer patients and their caregivers. Registration required.

LGH/Penn Medicine Ann B. Barshinger Cancer Institute, Lancaster. 717-544-4636.

Free Talk: Chiropractic Improves Brain Health – 6:30-7:30pm. Are you looking to help your body function better & improve brain health? Learn how Chiropractic will improve your overall health. Link Chiropractic Clinic, 3130 Pricetown Rd., Fleetwood. 610-944-5000.

THURSDAY, JUNE 27 Diabetes Wellness Walk – 1-2pm. Take a diabetes-focused walk through the store with Giant’s Nutritionist Kilene Knitter to learn quick tips for making better choices. Plus, get samples and coupons. Adults. Free. Giant Food Stores, 106 Willow Valley Square, Lancaster. Registration required at Kilene.Knitter@GiantMartins.com, 717-2931462, or online at KileneKnitterGiantNutritionist.

Eventbrite.com.

Deep Relaxation with Yoga Nidra – 6-7pm. When deep healing and relaxation is needed. Yoga Nidra is the science of deep relaxation and this practice is said to be the equivalent of 4 hours of sleep. $20.

Space limited. RSVP: Heart Space | Happy Place, South Second St, Columbia. 717-974-4841.

HS-HP.com.

Reiki Restorative Yoga with Crystal Healing – 7:15-8:15pm. Come for relaxation and maybe even some deep inner healing. Crystals, ambiance and practice support surrender and letting go of stress and tension. $30. Space limited. RSVP: Heart Space | Happy Place, South Second St, Columbia. 717974-4841. HS-HP.com.

FRIDAY, JUNE 28 Harnessing the Feminine Energy for Manifestation – 7-9pm. Erase the masculine paradigm of achievement through working ourselves to death. Create your future using tools of the Sacred Feminine. Energy healer Randi Botnick leads. $20adv/$25 day of. Radiance, 13 W Grant St, Lancaster. 717-290-1517.

SUNDAY, JUNE 30 30-Day Directed Retreat – thru Aug 3. A privileged means of deepening one’s intimacy with God. Liturgy is offered each day, along with opportunities for Reconciliation, Eucharistic Adoration, gentle yoga (for a modest fee), and massage (also for a modest fee). Linens/meals provided. $2880 ($1440 non-refundable deposit). Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville.

Info/Register: MLeonowitz@JesuitCenter.org.

610-670-3642.

plan ahead TUESDAY, JULY 9 Women’s Memoir Writing Workshop – 6:308:30pm Tuesday thru 8/20 (no class 7/23 & 8/6).

“Exploring Our Life Stories.” Creativity flows when we let go of our inhibitions. Beginners welcome.

Sharing optional. Mischief, a must! Call for info/ fees. Write from the Heart Lancaster Studio. 717393-4713. WriteFromTheHeart.us.

TUESDAY, JULY 16 Journey of Young Women Retreat – 10am-4pm daily thru 7/18 (for girls ages 8-12). Certified Journey of Young Women coach and experienced teacher guides exploration of personal power, broader concept of beauty, healthy choices, creativity & connection to nature. $425 incl. supplies, lunch and snack. Susan Korsnick Art & Soul at Moonstone Manor, 2048 Zeager Rd, Elizabethtown. Register by June 30: BrownPaperTickets.com/event/4025178.

For info: SusanKorsnick@gmail.com.

SATURDAY, JULY 19 Rodale Institute Organic Field Day – 8:30am3:30pm. Join Rodale Institute’s researchers and staff to learn the latest results of research projects and visit demonstration stations on the farm. The day is “go at your own pace” – spend as much time as you’d like at any station learning from experts.

Rodale Institute, 611 Seigfriedale Rd, Kutztown.

610-683-1481. RodaleInstitute.org.

MONDAY, JULY 22 Teen Summer Camp Writing Series – 1-3pm, July 22, 23, 26. “Writing Made Wonderful.” Creativity flows when we let go of our inhibitions. No grades, grammar or judgment. Beginners welcome. Sharing optional. Mischief, a must! Call for info/fees. Write from the Heart Lancaster Studio. 717-393-4713.

WriteFromTheHeart.us.

MONDAY, AUGUST 5 Children’s Summer Camp Writing Series – 1-3pm, Aug 5, 6, 9. Inspires young people to love writing, in school or out. Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere where it’s cool to be yourself. Call for info/fees.

Write from the Heart Lancaster Studio. 717-3934713. WriteFromTheHeart.us.

SATURDAY, AUGUST 31 Angel Day Spiritual Holistic Faire – 10am-4pm.

Applications accepted for vendors. Alternative healing methods, angel art, aromatherapy, crystals, and more. $6pp, $5 with canned donation for cats, dogs or foodbank. Leesport Farmers Market Banquet Hall, 312 Garnet’s Church Rd, Leesport. For info: Kimberlee Dawn, 484-516-8080 or KimberleeDawn53@gmail.com.

savethedate AUGUST 15-18 AHNA Integrative Healing Arts Program Session 1 – “The Nurse Healer in Holistic Practice.” Graduates receive a certificate in Holistic Nursing and Integrative Modalities and are empowered to provide holistic healing arts in all healthcare settings. Includes immersion topic: Intro to Clinical Aromatherapy. 27 CNE/Session.

NOVEMBER 14-17 AHNA Integrative Healing Arts Program Session 2 – “Holistic Relationship-Centered Care.”

Immersion topic: Intro to Therapeutic Music and Guided Imagery. 27 CNE/Session.

MARCH 5-8, 2020 AHNA Integrative Healing Arts Program Session 3 – “Enlightened Leadership.” Includes immersion topic: Intro to Jin Shin Jyutsu. 30 CNE/Session. Held at Pendle Hill, Wallingford, PA. American Holistic Nurses Association. 785234-1712. AHNA.org/Integrative-Healing-Arts.

Like us!

THURSDAY, JULY 25 Women’s Fiction Writing Workshop – 6:308:30pm Thursdays thru 8/29 (no class 8/1). Creativity flows when we let go of our inhibitions. Beginners welcome. Sharing optional. Mischief, a must!

Call for info/fees. Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

Natural Awakenings Lancaster/Berks June 2019

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239-530-1377 Learn more today: NaturalAwakeningsMag.com/Franchise

ongoing events

sunday Kirtan and Satsang – 10:30am-12:30pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week!

By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

Contemplative Mass – 5-6pm. Quiet, reflective meditative experience of Holy Communion with interfaith teachings. Come as you are, yoga mats welcome and chairs are available. Saint James Episcopal Church, 119 N Duke St, Lancaster. 717397-4858. SaintJamesLancaster.org.

monday Yoga Nidra, Meditation, Crystal Healing Bowls– 6:45-7:15pm. Free. Call to reserve your spot. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430.

TheRestorativeCenter.com.

tuesday Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Gentle Yoga – 8-9am. A safe, simple approach, in a slow and easy-paced class. Offers deep breathing, relaxation and stretching while building strength and flexibility throughout the body. For beginning yoga practice, recovery from an injury or a modified approach. $12. Register with Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-575-0888.

AOPaddle.com.

Meditation Every Hour – 9am-6pm. Join Dro for an hourly meditation practice available all day and beginning at the top of each hour. He will guide gently, supporting you in keeping awareness of the breath and allowing it to bring you into a deeper relationship with your Self. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

Truth About Health – 6:30-7pm. Dr. Risser provides education on health and wellness. Free.

Reservations requested. George’s Chiropractic, 1676 Manheim Pike, Lancaster. 717-569-5731.

GeorgesChiropractic.com.

Contemplative Prayer Teaching – 7-8:15pm.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

wednesday Truth About Health – 12:30-1:30pm. Dr. Risser provides education on health and wellness topics.

Free. Reservations requested. George’s Chiropractic, 1676 Manheim Pike, Lancaster. 717-569-5731.

GeorgesChiropractic.com.

Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress.

Free. Greater Reading Mental Health Alliance, 1234 Penn Ave, Wyomissing. 610-775-3000.

of mindful movements on a Stand-Up Paddle Board (SUP). Beginners welcome. $25. Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-5750888. AOPaddle.com.

The Ultimate Health Care Workshop – 7pm.

Learn how natural health care can change your life. Free. Heath Wellness Center,14 West Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Indoor SUP Yoga – 10:15-11:15am. Enjoy the gentle and therapeutic nature yoga practice coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite. Practitioners do not have to stand on the boards, as all movements can be performed prone or supine. Beginners welcome. $12. Register with Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-575-0888. AOPaddle.com.

Kirtan and Satsang – 7:30-9pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week!

By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

thursday Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

CBD Social – 7-8:30pm. Suffering with pain, anxiety, sleeplessness? Learn about the endocannabinoid system, why it needs cannabinoids and how full spectrum hemp oil supports major body systems – improving quality of life. Receive a sample of full spectrum hemp oil and topical application. Free. To register: DCM028@hotmail. com or 717-940-9287. Joy of Life Chiropractic, 2481 Lincoln Hwy East, Lancaster.

Restorative & Meditation – 7:30-8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. Call to reserve your spot. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-7811430. TheRestorativeCenter.com.

friday Contemplative Prayer/Meditation – 6:457:15am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Gentle Yoga – 8-9am. A safe, simple approach, in a slow and easy-paced class. Offers deep breathing, relaxation and stretching while building strength and flexibility throughout the body. For beginning yoga practice, recovery from an injury or a modified approach. $12. Register with Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-575-0888.

AOPaddle.com.

Restorative Yoga with Live Music – 6-7:15pm.

Let go with few basic postures and learn how to prop yourself to achieve optimal peace and relaxation. Crystal bowls, gong, acoustic guitar, and a variety of other instruments provide soothing music. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-5095073. KulaKamalaFoundation.org.

saturday Paddle Pump – 9-10am. This is the perfect exercise for those looking for a high intensity yet low impact workout. This class will increase core strength and flexibility while practicing sequences

DIF K9 Training Orientation Session – 11:15am12:15pm. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com.

Deadline is the 10th of the month.

FOR RENT PROFESSIONAL OFFICE SPACE – available within an established natural health clinic. Parking, private entrance, reception/waiting room, common area with beautiful décor. Modern, attractive 650-1,200 square feet available. 717556-8103.

HELP WANTED FULL-TIME TECHNICIANS – to aid in the removal of mold, dry down of structure, indoor construction demolition. Must be team-oriented, detailed, hardworking, have great communication skills and compassion toward people in need of our help. Expect overtime hours and heavy lifting. Company pays training and certifications.

Clean driving record, clean drug test and ability to pass a background check is a must to work at DC Eager. 717-989-5763.

OPPORTUNITY ANIMAL CARE VOLUNTEER – Help Take Heart Counseling with barn chores and care for horses, goats and cats. Our mission: Empowering individuals and families to find hope, healing, and wholeness through therapeutic work with horses. For more information: Volunteer@ TakeHeartCounseling.com.

ASHRAM SUMMER INTERNSHIP – Immerse yourself into the education of the working internship and yoga via satsang, meditation, kirtan and asana practices. Applicants should be over 18, have a spiritual practice and be open to learning more. This program requires sobriety. Includes lodging and meals. 4/1-6/30, 6/1-8/30, or 7/1-9/30.

Submit resume and candid cover letter to: Study@ KulaKamalaFoundation.org or call 484-509-5073.

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community resource guide

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 19.

THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation.

BODYWORK INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 30 Village Center Dr, Ste 5, Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy and bodywork, reiki and intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts and spiritual guidance.Services, classes and healing boutique.

NCBTMB approved CE provider.

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

GEORGE’S CHIROPRACTIC HEALTH CENTER Dr. Beth Risser 1676 Manheim Pike • Lancaster 717-569-5731 GeorgesChiropractic.com

George’s Chiropractic Health Center has been serving Lancaster County for almost 50 years. Dr. Beth Risser, the current director, provides low-force tonal spinal and cranial adjustments: Torque Release and Cranial Release. Both methods provide a method to allow the body to return to proper healing and harmony.

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 13.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ad, page 39.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

TERRY BROWN, LMT, MASSAGE THERAPY

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 4.

1821 Oregon Pike, Ste 203 • Lancaster 717-569-0224 TerryBrown.MassageTherapy.com Swedish massage, integrative massage, reflexology, neuromuscular therapy, polarity therapy.

No act of kindness, no matter how small, is ever wasted. ~Aesop

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NALancaster.com | NABerks.com

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 43.

COUNSELING GREY MUZZLE MANOR

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance and being there to support while our clients discover the strength we know they've always carried.

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 13.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 7.

FUNCTIONAL HEALTH AGAPE INSTITUTE OF FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad page 41.

HEALTHY HOME DC EAGER EMERGENCY SERVICES Clutter/Hoarding Recovery 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state.

Free assessment. See ad, page 5.

HEMP PRODUCTS NANO-ENHANCED HEMP OIL Heather A. Dempsey Heart Space|Happy Place 717-974-4841 • HS-HP.com

CBD oil has been found to restore emotional balance, reduce pain, d e c r e a s e a n x i e t y, r e d u c e depression, promote alertness, support a healthy heart, reduce acne, and much more! Get yours today – Sublingual oils, delicious gummies, lotions, balms, even CBD for pets! See ad, page 45.

HOLISTIC WELLNESS ALTERNATIVE HEALING OF PA

2846 Willow Street Pike • Willow Street 717-847-3213 AlternativeHealingOfPA.com Alternative healing center and retail store featuring massage, reiki, crystal therapy, health and wellness coaching. Stop in the store for all your alternative product needs including: essential oils, aromatherapy jewelry, soaps, lotions, Himalayan salt products, salves and crystals. See ad, page 21.

HEART SPACE | HAPPY PLACE Heather A. Dempsey, CCH 717-974-4841 HS-HP.com

Discover what lights you up and design a life that feels great from the inside out. Release limiting beliefs and trapped emotions, shift your energy to unleash your potential. Offering belief and emotion clearing modalities, coaching, yoga, reiki, crystal healing, sounds healing, and more. See ads, pages 45 and 53.

RESTORE YOUR ENERGY

Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 • RestoreYourEnergy.org Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, PhD, BCH, CI 6 Hearthstone Dr • Reading 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your subconscious mind.

Release stress, anxiety, fears, habits, blockages—anything that is holding you back from being the person you want to be.

Interactive transpersonal hypnosis. Dr. Soponis is NGH board certified and also certified to teach you to be a hypnotist. See ad, page 38.

INTEGRATIVE MEDICINE NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

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LYMPHATIC THERAPY AQUA BLUE WELLNESS CENTER Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 10 and 53.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 • FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU – the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health and healing.

Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 33.

NATUROPATH - TRADITIONAL

GIANT FOOD STORES KILENE KNITTER, RD, LDN

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 17 and 53.

NATUROPATHIC DOCTOR Naturopathic Medicine & Acupuncture Ann Lee, ND, LAc 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

statement

FUSION INTEGRATIVE HEALTH & WELLNESS

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ad, page 23.

HEALTH FOR LIFE CLINIC, INC

mission

NUTRITION

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

TREE OF LIFE HEALTH CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 • TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; structural therapy with craniosacral therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 20.

NALancaster.com | NABerks.com

1605 Lititz Pike • Lancaster 717-299-0391 GiantFoodStores.com/nutrition

In-store nutritionist, Kilene Knitter will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. $20 for individual consultations, receive $20 Giant gift card in return.

GINA HEATH, INHC

419 N Franklin St, Ste 1 • West Chester 484-919-2345 GinaHeath.com Getting to the root causes of symptoms through Integrative Nutrition and Functional Medicine. Gina takes the approach of bio-individuality as she supports clients with autoimmune disorders, thyroid issues, diabetes, gastrointestinal issues, allergies, asthma, skin issues, headaches, migraines and anxiety. Call for a complimentary consultation.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss.

From infants to seniors. See ad, page 18.

ORGANIC HAIR SALON

SOUND HEALING

MANSION ON MAIN ORGANIC SALON

SOUNDWISE HEALTH

Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

Lana Ryder has been sharing the healing power of sound, voice and music for 40 years.

Soundwise Health Associates o ff e r b a s i c s o u n d t h e r a p y education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™, ReikiVoice™ and more.

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us

REIKI LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance.

By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 38.

SKIN/BODY CARE MELANIN ESSENTIALS

Contact@MelaninEssentials.com MelaninEssentials.com Facebook.com/MelaninEssentials Instagram.com/MelaninEssentials Looking for a solution to dry skin? Do you struggle with moisturizing and detangling your kinky/curly hair? At Melanin Essentials, we blend 100% all-natural and organic, toxic-free, vegan, ingredients to treat your hair and skin. We prioritize your health and beauty—from the inside out.

Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Ste 267 • Lancaster SoundwiseHealth.com • ReikiSound.net 610-301-4356

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages.

Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 45.

THERMAL IMAGING ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health.

Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

AQUA BLUE WELLNESS CENTER

Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 10 and 52.

WEIGHT LOSS HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey.

See ads, pages 17 and 52.

YOGA AQUA OM PADDLE

Birdsboro Fitness & Splash 320 W Main St, Birdsboro 610-575-0888 • AOPaddle.com All levels, gentle yoga, paddle board (SUP) yoga.

HEART SPACE | HAPPY PLACE S Second St • Columbia 717-974-4841 • HS-HP.com

Restorative, gentle, Yin, Vinyasa, meditation, sound baths, groups and private sessions. See ads, pages 45 and 52.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073 • KulaKamalaFoundation.org Yoga therapy, practical yoga, retreats, kirtan. See ad, page 33.

It is better to know some of the questions than all of the answers. ~James Thurber

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advertiser index Company

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A Therapeutic Effect .........................................................2 Agape Institute ...............................................................41 Alternative Healing of PA ................................................ 21 Always Helpful Veterinary Services ...............................42 American Holistic Nurses Assn....................................... 17 Aqua Blue Wellness Center............................................ 10 Aqua OM Paddle .............................................................27 Art on the Avenue .............................................................9 ASSETS ........................................................................... 10 Beautiful Healing Journey .............................................. 10 Bridge Hypnosis .............................................................38 David Schwartz, DDS ...................................................... 13 DC Eager Emergency Services ..................................5, 23 Earthbound Artisan .........................................................30 EMF Professional Solutions ........................................... 12 Emergence Skin Care .....................................................33 Fusion Integrative Health & Wellness............................33 Gardner's Mattress ...................................................28, 29 Godfrey's Dogdom .........................................................42 Health By Design ............................................................ 17 Heart Space Happy Place ...............................................45 Heath Wellness Center .................................................. 13 Helene Williams Reiki .....................................................38 Hempfield Botanicals .....................................................37 Homefields Care Farm....................................................35 Hospice and Community Care........................................27 Innovative Wellness Group ..............................................3 Inshanti Pure Essential Oils ............................................43 Jesuit Center ................................................................... 15 Karen Carnabucci, LCSW...............................................27 Kula Kamala Foundation ................................................33 Kulprit Lemon Balm ........................................................35

Company

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Lancaster Acupuncture .................................................. 19 Lancaster Brain & Spine .................................................39 Lancaster Cancer Center ............................................... 21 Lemon Street Market .....................................................36 Link Chiropractic ..............................................................4 Martin Insurance ...............................................................5 Mattress 1st/Interiors Home .......................................... 31 Northwestern Mutual ......................................................39 Nutrition Works Clinic ....................................................33 Penn Street Market ......................................................... 15 Radiance .........................................................................30 Rodale Institute .............................................................. 17 Saint James Episcopal .................................................... 15 Sensory Concepts ..........................................................39 Sheehan Natural Health Center ..................................... 18 Soul Spark Healing ........................................................ 44 Susan Korsnick: Art & Soul ............................................. 12 Susquehanna Dental .......................................................7 Take Heart Counseling ...................................................43 The Farmhouse Kitchen..................................................32 The Green Room Organic Salon .....................................56 The New School of Lancaster .........................................43 The Salt Lounge .............................................................. 15 The Spa at Willow Pond....................................................4 Tree of Life/The Cambium Wellness Center..................20 Turnpaugh Health & Wellness Center ........................... 19 Upohar ............................................................................36 Wegmans ........................................................................55 Write from the Heart .......................................................45 Zest! ................................................................................35 Zilis Ultra Cell CBD Oil ...................................................35

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Lancaster-Berks

NALancaster.com | NABerks.com

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization.

- Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

June 2019

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