Natural Awakenings Lancaster/Berks July 2018

F

E E R

HEALTHY

Better Options Than Opioids Natural Ways to Reduce Pain

LIVING

HEALTHY

PLANET

ORGANIC Watching Their FARMERS Garden Grow Restoring Food’s Nutritional Value

Gardening Connects Kids with Nature

July 2018 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“For whatever we lose (like a you or a me) it’s always ourselves we find in the sea.” ~ E.E. Cummings

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Contents

20 ORGANIC FARMERS:

GROWING AMERICA’S HEALTH

32

Restoring the Nutritional Value of Crops

August 22nd, 2018

CROWDFUNDING LAUNCH PARTY An Evening of Food, Drink, and Social Enterprise Meet the participants, learn about their unique ideas during a premiere screening of each crowdfunding video, and support your favorites.

24 BETTER OPTIONS

THAN OPIOIDS

Natural Ways to Reduce Pain

26 EXERCISE

TO SLEEP BY

September 29th, 2018

Quell Insomnia and Nighttime Anxiety

THE LIVE PITCH Grand Finale of the Great Social Enterprise Pitch After several months of professional development and idea incubation, the top five social enterprise ideas present a five-minute pitch in front of a live audience and a panel of judges, receiving a score that will determine the winners who’ll receive thousands of dollars in cash and pro-bono prizes! Join us for this wonderful event!

32 GARY GRIGGS on What We Must Do to Save Our Coasts

36

34 FOUR STEPS TO

AUTHENTIC LIVING

How to Live a Deeply Joyful Life

LEARN MORE AT LANCASTERPITCH.COM

35 ART THAT INSPIRES ACTION

Artists Work to Save Nature’s Beauty

HELP CREATE A HEALTHIER PLANET OWN A

MAGAZINE

36 10 ANTI-

INFLAMMATORY FOODS

41

Flavorful Ways to Lower Disease Risk

41 WHY MORE PETS

ARE GETTING CANCER GMO Toxins Permeate Pet Foods

44 THE JOY OF DIRT

Gardening Connects Kids to Nature

DEPARTMENTS 7 news briefs 11 health tip 12 health briefs 14 global briefs 17 eco tip 18 community

For information on available territories call 239-530-1377 or visit NaturalAwakenings.com/MyMagazine 4

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spotlight 24 healing ways 26 fit body 30 business spotlight

32 wise words 34 inspiration 35 green living 36 conscious

eating 38 foodie guide 41 natural pet 44 healthy kids 45 yoga guide 46 calendar 49 classifieds 51 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20

Fa m i l y

Five children. Nine grandchildren. One great grandson. Myrna is happy to have a strong support network to help her battle cancer. But she also has a second family, one that is always there for her when her loved ones can’t be. Lancaster Cancer Center’s team of doctors, nurses and staff offer compassionate treatment in a friendly environment that feels like home.

Proud to be the longest-running independent, community-based oncology/hematology practice in Lancaster County.

We will help answer all of your questions.

Call us at 291-1313.

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

24

44

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets!

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July 2018

5

letter from publishers

W

Michelle Johnsen Photography

e coexist on a spectrum of harmony with this planet and her grace in holding both the wisdom and volatility naturally born of such a dynamic universe. From this perfect embrace, we learn the art of cultivating, nurturing and growing all that we love.

This relationship between the Earth and all fluctuations and flow of nature is a union of regenerative forces, and testament to co-creating a bounty Kendra & Jacqueline that nourishes us all. The art of harvest comes wrapped in a bundle of unknowns-calling for timing, patience and grounded knowledge of the elements. Having supremely influenced the world’s evolution, farming is a sacred branch of our global tree, sustaining deep roots in the foundation of our collective becoming.

Midway through the year, this latest issue highlights pioneering concepts connecting our health with the tilling of our land, and the care of our animals, crops and soil. Intuition and human need has served as motivation in understanding the laws of food production and gathering of sustenance, and now a new awareness is driving more thoughtful analysis, planning and interaction with systems and seasons in this cycle. The quality of our lives is riding on deeper consideration of process and nutritive standards, making both historical and industrial farming a universal interest.

Our feature on p. 20, by contributor Melinda Hemmelgarn, illustrates the current environment of innovation in which a prime mix of creative ingenuity and science is elevating standards in the food-growing realm. A wave of brilliance is blessing us with sound solutions on how to fill our plates, and the world-renowned Rodale Institute, located in Berks County, is on the forefront of this leading edge. Universities, farmers and even healthcare industries are joining in to round out the widespread community benefits.

It is well worth considering how a simple touch, just one seed planted, imparts the magic of personal investment in a creatively symbiotic ecosystem designed to deliver the gift of health, and make the difference of a lifetime. Choice becomes cosmic signature and then legacy, inevitably linking us to the future of our most beloveds. The intent of every thought, word and action is not lost in the chain; there is prime importance in shifting focus to that which is desired. It is a vision manifesting, as we live into the dream of a world in which food heals.

With utmost gratitude and respect for those ancestors who worked intimately with the land and all of its generosity, we welcome this new horizon of solutions. A medium of diligence, transparency and purity, presents a perfect context for understanding the importance of bathing any kind of precious seedlings in a labor of love.

Thank you for planting the seeds of compassion and along with us, tending to the beautiful, colorful garden of our community.

Jacqueline Mast & Kendra Campbell, Co-Publishers 6

Lancaster-Berks

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HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS Edition

CO-PUBLISHERs Jacqueline Mast Kendra Campbell

EDITOR Gisele Rinaldi Siebold Design & Production Steffi K. Kern

Cover Photo Michelle Johnsen Photography

Advertising Bridget Renninger

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news briefs

Look your best

Summer Craft Sessions for Children

L

ancaster Creative Reuse (LCR) is hosting craft sessions on Thursdays, 6 to 6:30 p.m., from July 5 through August 23, at the American Disabilities Act-accessible crafting area inside the LCR store. Teacherguided lessons, with crafting materials provided, are designed for children ages 3 through 10; however, all ages are welcome. Parents are invited to browse or shop in the donation-based art, craft and sewing supply store while they wait.

LCR is a nonprofit organization working to connect community excess to those who can use it creatively, aiming to inspire creativity and encourage reuse through educational and community outreach programming.

“LCR is teaching the next generation about conservation and creative reuse while having fun making their own creations,” shares Susan Zeran, assistant manager. “We also partner with fellow nonprofits to make a difference in our community.”

Cost: $5 per crafter/per session. Registration is required. Purchase tickets by visiting LancasterCreativeReuse.org/events.

Location: 1865 Lincoln Hwy. E., Lancaster (at the corner of Greenfield Rd. and Lincoln Hwy. E.). For more information, visit LancasterCreativeReuse.org. See ad, page 43.

Young Living Essential Oils Class

Y

oung Living wellness educator Christine Zanowiak will host Essential Oils 101: The Basics, from 1 to 3 p.m., July 21, in Millersville. The class will focus on how to use therapeutic-grade essential oils and oil-infused products safely, easily and effectively. Step-by-step, easy, simple and affordable tactics that anyone can use will be highlighted. Attendees are invited to taste a chilled shot of NingXia Red to boost energy and mood.

“Come learn how to kick toxic chemicals to the curb, and how to make a small change that can make a big difference for your home, health and family,” enthuses Zanowiak.

An occupational therapist that has been working with diverse populations for more than 30 years, Zanowiak has seen incredible benefits and support from using Young Living therapeutic-grade essential oils.

Admission is free. For location details and more information, email YoungLivingWellnessPA@gmail.com or call 717-940-7643 or 717468-7523. See ad, page 16.

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news to share?

Send your submissions to: Publisher@NALancaster.com Deadline is the 1st of each month.

news briefs

New, Affordable Natural Mattress Products at Gardner’s Mattress & More

N

ew options in natural mattress products at affordable prices are now on display at Gardner’s Mattress & More. The line of Cambridge cotton comfort mattresses are free from petrochemical foams and harsh chemicals typically found in fire retardants.

“So many people are very concerned about their health and wellbeing when it comes to what they put in their bodies,” shares Ben McClure, co-founder and owner. “But what about the mattress that you lie down on every night? What is the exposure to harmful chemicals and foams doing to your body while you sleep every night? This new line of natural mattress products is being sold at tremendous value prices.”

Locally, family-owned and operated since 1990, Gardner’s offers private appointments with sleep consultants to assess and analyze sleep needs and explore recommended mattress options.

Their helpful mattress buying guide can be downloaded for free from the website listed below.

Costs: $299/twin; $499/queen; $799/king. Location: 830 Plaza Blvd., Lancaster. For more information, call 717-299-6228, email Ben@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com. See ads, pages 28, 29, 52.

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Redefining Personal Nutrition Introducing a new way to test your DNA! Presenting Your Genomic ResourceTM DNA saliva test kit, the most comprehensive test for functional genetic nutritional analysis. This test can help you learn about your unique genome and how it may be impacting your health, and then proactively identify genetic nutritional support.

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Lancaster-Berks

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asha Goldberg will lead Yoga Nidra Meditation from 7 to 8:30 p.m., July 27, at Radiance in downtown Lancaster. Participants are encouraged to wear layers of loose, comfortable clothing, and to Tasha Goldberg bring a journal, water for drinking, a yoga mat, pillow and blanket.

Yoga Nidra meditation uses all levels of consciousness to engage more deeply in the present moment. In a deepened state of relaxation of the physical, emotional and mental planes, with only two doors of perception open, that of hearing and feeling, receptivity is enhanced.

“I have been practicing Yoga Nidra for about four years, and I am fascinated by the powerful experience of embodying my own energy,” shares Goldberg. “Yoga Nidra has taught me to explore my consciousness, move my prana or life force and devote myself to building my own empowered foundation. Let’s experience the dance of consciousness through the art and practice of meditation.”

Cost: $15/in advance, $20/at the door. Location: 9 W. Grant St., Lancaster. To register, call 717-290-1517. For more information, visit Tinyurl.com/YogaNidraWithTasha. See ad, page 36.

Photo: Cadencia Photography

Yoga Nidra Meditation

Reiki Workshop, Classes and Sessions

H

elene Williams, BSN, RN, is offering a Reiki in Health Care Workshop, from 9 a.m. until 4:30 p.m., August 25, at The Farm and Home Center, for reiki practitioners Helene Williams who are interested in learning about bringing reiki into medical settings. Evening and weekend Reiki I classes are scheduled in July and August. Expanded day and evening hours are available for reiki sessions at her Eden Natural Care Center office.

“Reiki can help with reducing anxiety, quieting the mind and bringing the body back into balance,” notes Williams. It is also an excellent way to practice self-care.”

Williams has more than 10 years of experience in practicing reiki in hospital and health care settings, and also facilitates sessions for hospice and dementia patients. She is the president and founder of the Lancaster Community Reiki Clinic and a graduate teacher of the International House of Reiki.

Workshop cost: $175. Location: 1383 Arcadia Rd., Lancaster. New client special: $50/hour session. Location: 600F Eden Rd., Lancaster. For more information, call 717269-6084 or email ReikiHelene@gmail.com.

To register, visit HeleneWilliamsReiki.com.

See ads, pagse 21, 54.

kudos Amy Fanning has joined the front office staff at Susquehanna Dental Arts, the family and cosmetic dental practice of Owen Allison, DMD. She has been in the dental field for more than two years and is looking forward to serving patients with a friendly smile.

Location: 100 S. 18th St., Columbia. For appointments, call 717-684-3943. For more information, visit Susquehanna DentalArts.com. See ads, pages 21, 52.

Return to the Basics on a Family Farm

T

he Community Alliance for Responsible Eco-farming (CARE) will present their seventh annual Family Days on the Farm from 4 to 8 p.m., July 27, and 8 a.m. to 4 p.m., July 28, at Green Hills Farm, owned by John and Annie Esh.

Highlights include educational seminars, homemakers advice, farmstead ideas, children’s activities, healthy baking, vegetable growing and more. After a Friday night keynote address, Saturday will provide more than 30 workshops, panel discussions and keynotes about homemaking, gardening, farmsteading, human health and nutrition and horses, as well as pasture and field walks, children’s activities, a petting zoo and a corn box.

CARE endeavors to provide an educational framework of down-to-earth ways to bring forth nutrient-dense food for homesteaders and farmers alike, while supporting sustainable and simpler lifestyles that promote cohesive, economical and healthy rural living skills, enabling future generations to farm with a positive attitude and strengthened motivation.

Admission is by donation. Location: 243 Summit Hill Rd., Quarryville. For more information, call 717-925-0503 or email Grandmareiff7@gmail.com.

Berks History Art Installation

T

he Berks History Center and the Reading Downtown Improvement District Authority (RDIDA) have launched Berks History on Penn, a collaborative, community art installation that explores the history of downtown Reading through photographs from the Berks History Center’s collection. The exhibit, on display through the end of 2019, is located in the windows of Penn Square, the Callowhill building on the corner of 5th and Penn Reading Streets. The project is funded by the Penn Street Arts Grant Program of Berks County Community Foundation.

“Partnering with the RDIDA has been an organic and successful collaboration,” says Executive Director Sime Bertolet. “The Berks History on Penn project is an opportunity to garner interest and increase visitation to the Downtown Improvement District while showcasing the rich history of downtown Reading.”

For more information, call Alexis Campbell at 610-375-4375 or email Publicity@BerksHistory.org.

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doTERRA Essential Oil Event

news briefs

Heath Wellness Center Opens in Landisville

D

r. Thomas Heath, president and founder of Heath Wellness Center, has opened a new location at 14 West Main Street in Landisville. He teaches The Ultimate Health Workshop at 7 p.m. on Wednesdays, to educate and provide new, possible solutions for the vast array Dr. Thomas Heath of current health issues.

The open forum, Q&A-formatted class runs organically, according to the flow of the attendees, making each class unique and different depending on the questions asked. Technique demonstrations are performed and complimentary light refreshments are served.

With 33 years of experience, Heath uses professional applied kinesiology, neuro emotional technique, Quantum Neurology, nutritional counseling, Brain Tap, heart rate variability testing and chiropractic treatments.

“I often get referrals from other healthcare professionals about their most challenging patients and enjoy successfully working with those patients to achieve wonderful outcomes,” shares Heath. “This is an opportunity to learn a unique perspective about your healthcare concerns and how you can change your life.”

Admission is free. To register, call 717-530-5555. For more information, email HeathChiropractic @gmail.com or visit HeathWellnessCenter.com.

See ads, pages 33, 51.

Storybook Yoga at Elevate Fitness

M

ichelle Richardson, a preschool special educator, will teach Storybook Yoga, a creative and interactive yoga class for parents or guardians and their children, ages 2 through 5, from 11:30 a.m. until noon, on Saturdays through July 28, at Elevate Fitness, in Akron.

This playful practice offers an imaginative approach to yoga. Each class will include music, movement and story. Ageappropriate poses will be introduced through various educational children’s books.

“It’s a fun, hands-on learning experience for parents and children that combines family time with exercise and healthy living,” explains Richardson. “Explore, learn and have fun together.”

Cost: $12/session for 1 adult, 1 child; $3/each additional child. Children must be accompanied by an adult. Location: 240 N. 7th St., Ste. 500, Akron. To register, visit ElevateFitnessLanc.com. For more information, call 717-327-0802 or email ElevateFitnessLLC@gmail.com. See ads, pages 19, 45.

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Lancaster-Berks

NALancaster.com | NABerks.com

E

sther King, doTERRA wellness advocate, will host a doTERRA Oil Experience, from 9 a.m. until 4 p.m., July 18, at Nickel Mine Health Foods.

Attendees are invited to drop-in and stay for a few minutes or a few hours to learn how using essential oils can be beneficial. Mention Natural Awakenings to receive a free gift.

“Bring a friend or family member to sample and experience the doTERRA difference,” says King.

Admission is free. Location: 2123 Mine Rd., Paradise. To register, call 717-475-6264 or email HerbalCreations1234@yahoo.com. See ads, pages 13, 52.

Kula Kamala Foundation Seeks Volunteers

K

ula Kamala Foundation & Yoga Ashram invites interested individuals who feel called to serve, to join their team as volunteers or interns for year-round service. Available roles range from gardening to kitchen support, to welcoming attendees at events. According to Sudha Allitt, co-founder and executive director, those who have chosen to serve often note a fundamental shift in perspective, a slowing down, a more profound happiness and a deeper respect for space, place and fellow beings.

“Appreciation. Gratitude. Generosity. Unity. Volunteerism. As humans, we express these beautiful qualities in our words and actions and through our service,” shares Allitt. “Serving is a very healthy and uplifting endeavor because humans have an innate impulse to give of themselves. We are very grateful for our volunteers and interns for their generosity of spirit and look forward to welcoming new members to our service team.”

Location:17 Basket Rd., Alsace. For more information, visit KulaKamalaFoundation.org/intern. See ads, pages 3, 44, 54.

Big Bear, Little Bear Yoga Classes

S

way Yoga will host Big Bear, Little Bear yoga classes for adults and children, ages 3 through 10, from 10:30 to 11:15 a.m., June 9 and 23 and July 7 and 21. No previous yoga experience is needed.

“Each interactive class is filled with lots of fun and laughter,” enthuses Dawn Hershey, owner and yoga teacher.

Cost: $15 for one adult and one child; $5/additional child. Location: Locust St. Gazebo at Park Elem. School, at the intersection of Locust St. and Lancaster Ave., Columbia. In the case of inclement weather, the class will be held at SWAY Yoga, 336 Locust St., Columbia. For more information, call 717-413-5134 or visit SwayYogaStudio.com. See ads, pages 31, 45.

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In a word-yes. Here are just three of the many reasons why wild is better than farmed when it comes to salmon.

There is a reason wild salmon looks so pretty. Did you know that in its natural state, farmed salmon is grey?

The color you see on ice at the seafood counter was chosen from a swatch and achieved by artificially adding pigment Setting nets on a mud flat to the chow pellets fed to farmed salmon in their crowded pens. Wild salmon is vibrantly colored due to carotenoids absorbed from a seafaring diet of pink krill. That ocean journey makes wild salmon into a beautiful, lean filet that has more protein and half the fat of farmed salmon.

Wild salmon doesn’t just taste better, it’s better for us. Wouldn’t the higher fat content of farmed salmon be more of a good thing? Unfortunately, farmed salmon has less beneficial omega-3 fats, and more saturated fat. To add insult to injury, aquafarming conditions also cause higher levels of contaminants like antibiotics, pesticides and cancer-causing PCBs in farmed salmon. According to the Cleveland Clinic, wild salmon is the winner, hands down, when it comes to our health.

Wild salmon is better for the planet. Salmon are carnivores, so to the oil, wheat, corn and soy contained in farmed salmon chow, is added other less known but often over-harvested fish. It generally takes several pounds of feeder fish to produce one pound of farmed salmon, causing feeder fish to be depleted at an unsustainable and irresponsible pace. A scientifically managed wild fishery, on the other hand, monitors the numbers of wild salmon making it past the fisherman to spawn. For example, the Alaska Department of Fish & Game opens and closes fishing tide by tide as needed to ensure that sufficient numbers of salmon are reproducing for the future salmon population to thrive.

The wild salmon population is thriving.

2015, 2016 and 2017 have produced record harvests of wild Alaskan sockeye in Bristol Bay, Alaska. Protecting wild habitats and species is a better way, and it is working.

Graveyard Point, Alaska - Fishing location

“

Photos: Charles Espey

Wild vs. Farmed Salmon: Does it matter?

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July 2018

11

Exercise Benefits Cancer Survivors Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average of eight years earlier wore an accelerometer for a week to measure their average daily minutes of exercise and completed a set of questionnaires and neuropsychological tests. The findings suggest that those regularly performing this level of exercise benefit through improved attention, memory and multitasking abilities.

Also, in a recent Portuguese study of 15 women being treated for advanced breast cancer, eight women performed two, one-hour sessions a week of aerobic, strength-training and arm exercises. After 12 weeks, they experienced significantly less fatigue and pain, improved cardiovascular fitness, better emotional well-being and a greater ability to perform daily tasks, compared to the control group.

12

Lancaster-Berks

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Eating Apples and Tomatoes Repairs Lungs Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30.

Photoonlife/Shutterstock.com

As Earth’s climate becomes warmer, sleepless nights will increase for many, predicts a study from the University of California, San Diego.

The research links sleep data on 765,000 Americans collected by the U.S. Centers for Disease Control and Prevention with climate models that predict warming trends. Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099.

Seniors, which have difficulty regulating body temperature, and low-income people without air conditioning, are likely to be the most affected.

The danger of pesticide exposure for expectant mothers has been confirmed by a study of half a million people in the San Joaquin Valley of California, a heavy-pesticide region in which more than onethird of U.S. vegetables and twothirds of our fruits and nuts are grown. Studying birth records, researchers from the University of California, Santa Barbara, found that the top 5 percent of women with the highest exposure had negative effects for all birth outcomes, including low birth weight, gestational length, preterm birth and birth abnormalities.

ULKASTUDIO/Shutterstock.com

Warming Planet Will Worsen Sleep

Pesticides Lower Birth Weights

wavebreakmedia/Shutterstock.com

health briefs

Alhim/Shutterstock.com

Fruits and Vegetables Combat Inflammation

Only One in 10 U.S. Adults Eats Healthy Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, concludes a recent study by the U.S. Centers for Disease Control and Prevention. National guidelines for adults recommend at least one-and-a-half to two cups per day of fruit and two to three cups of vegetables. Consumption is lowest among men, young adults and adults living in poverty.

3355m/Shutterstock.com

Air Pollution Affects Teen Menstruation Polluted air raises the chances of irregular menstrual cycles among teenage girls, a new Boston University School of Medicine study reports.

Studying the records of 34,832 women and linking that information with levels of pollutants when the women were 14 to 18 years old, researchers concluded that teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood. It may also put them at long-term risk of other hormonerelated problems, researchers warned.

Summer is a great time to incorporate carotenoid-rich fruits and vegetables into your meals and snacks. Top pizza with a variety of veggies, grill peaches for a sweet dessert or add berries to yogurt. Carotenoids are natural pigments present in fruits and vegetables that have been shown to reduce inflammation and preserve vascular health. Carotenoids imbue a bright yellow, red or orange hue to many fruits and vegetables, as well as egg yolk, salmon, shrimp, algae and crab. Dark green, leafy vegetables also contain carotenoids; but they are masked by chloroplasts.

Several studies have found that consuming foods high in carotenoids decreases risk of chronic diseases such as obesity, cardiovascular disease, Type 2 diabetes and some cancers.

Chopping fruits and vegetables, pairing them with fat and cooking them may increase the bioavailability of carotenoids. For example, the bioavailability of lycopene from tomatoes is improved by heating tomatoes in oil.

For more information, visit GiantFoodStores.com/nutrition.

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According to data from the Food and Agriculture Organization of the United Nations, three of the world’s largest meat producers, JBS, Cargill and Tyson, emitted more greenhouse gas last year than all of France and nearly as much as the biggest oil companies, such as Exxon, British Petroleum and Shell.

Carbon dioxide emissions from raising farmed animals make up about 15 percent of global human-induced emissions, with the biggest offenders being beef and milk production.

The nonprofit environmental organization EcoWatch claims that a pound of beef requires 13 percent more fossil fuel and 15 times more water to produce than a pound of soy. It notes, “There is no such thing as sustainable meat, and plant-based alternatives to meat, dairy and eggs take a mere fraction of the resources to produce as their animal-based counterparts.”

A vegan diet is not just good for the planet, either; it also spares animals misery at factory farms. “Pigs, cows, chickens and other farmed animals suffer horribly. These innocent animals face unthinkable horrors: cruel caged confinement, brutal mutilations and bloody, merciless deaths,” says Joe Loria, communications and content manager at the humanitarian group Mercy for Animals.

In Vitro Corals

Scientists Help Repropagate Vanishing Reefs

Warming seawater and increasing ocean acidity are damaging reef ecosystems around the world, and some scientists and environmentalists fear a worldwide collapse by 2050. Coral reefs are colonies of millions of tiny animals. In a single night, the corals join in casting a fog of sperm and eggs into the water to either fertilize and make baby coral larvae or settle back onto the reef, fostering growth.

Dirk Petersen, Ph.D., founder and executive director of Sexual Coral Reproduction, in Hilliard, Ohio, gathers sperm and eggs from corals, fertilizes them in a lab and returns the baby corals to the wild. “A bunch of us coral reef managers were just so sick of just watching things die,” says Laurie Raymundo, a biologist at the University of Guam. This kind of in vitro fertilization provides at least a glimmer of hope for the future.

14

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In a win for the health of the world’s oceans, McDonald’s says it will end the use of harmful polystyrene foam packaging globally by year’s end. Rarely recycled, the material used in beverage cups and takeout containers is a frequent component of beach litter, degrading into indigestible pellets that marine animals mistake for food, resulting in injury or death. The company says, “The environmental impact of our packaging is a top priority.” The International Agency for Research on Cancer has determined that styrene, used in the production of polystyrene, is also a possible human carcinogen.

Dunkin’ Donuts is also phasing out its polystyrene foam cups in favor of paper cups.

A planned worldwide project completion by 2020 will prevent nearly 1 billion foam cups from entering the waste stream each year. Customers may still opt for the restaurant’s mugs or bring their own thermos.

The foam cups will be replaced with doublewalled paper cups made with paperboard certified to Sustainable Forestry Initiative standards.

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Animal Product Emissions Rival Oil

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Meat Menace

Fast Food Giants Finally Address Plastic Pollution

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Loving It

global briefs

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Man-Made Meat

Algae Alchemy

Laboratory Food to Hit Pet Food Market

Dutch Turn Seaweed into 3-D Household Items

As we race toward a future full of high-tech, lab-grown meats in place of the environmentally unsound animal protein industry, a new startup wants to extend this offering to our furry friends, too. Aiming to make the most sustainable, transparent and organic product possible, Rich Kelleman, owner of Bond Pet Foods, started growing it in a petri dish from animal cells, free of the environmental and ethical dilemmas caused by traditional animal farming. Lab-grown meat slashes land use by 99 percent, produces 90 percent fewer greenhouse gas emissions and may be a more economically viable way to feed the growing global population.

“Pet food has always been quick to follow human food trends,” says pet food industry consultant Ryan Yamka, who is working with the startup. “If you walked down the aisles this year at the trade shows, you already saw people talking about humanely raised and sustainable pet food.”

Dutch designers Eric Klarenbeek and Maartje Dros have been cultivating live algae and processing it into material that can be used for 3-D printing. This algae polymer can be turned into everyday items from shampoo bottles to bowls and trash bins. They hope it could replace petroleum-based plastics to help alleviate our unsustainable consumption of fossil fuels. They have also experimented with other biopolymers such as mycelium (fungi), potato starch and cocoa bean shells.

The pair now operate a research and algae production lab at the Luma Foundation, in Arles, France. They point out that their creations do more than just replace plastic—algae can also suck up carbon dioxide, a greenhouse gas driver of global climate change. They explain, “The algae grow by absorbing the carbon and producing a starch that can be used as a raw material for bioplastics or binding agents. The waste product is oxygen—clean air.”

Pooch Patrol

Smart Vest Could Increase Neighborhood Safety

Thailand is the home of a new “smart vest” that could turn stray dogs into personal guardians. Equipped with a hidden video camera, vest sensors transmit live streaming videos when the dog barks, showing what it sees via a smartphone app. Pakornkrit Khantaprap, on the creative team at Samsung, says, “It’ll make people feel that stray dogs can become night-watches for communities.” More tests are needed before the vest can be introduced into additional communities for trial runs.

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Conservation Project Protects Part of Amazon The Amazon Region Protected Areas Program (ARPA), a joint venture between the World Wildlife Fund and the Brazilian Ministry of the Environment, has reached the goal of protecting a network of conservation units comprising more than 231,000 square miles in the Amazon River basin, or about 15 percent of the biome’s territory in Brazil.

The program is now present in 117 conservation units—including in national and state parks, ecological stations, and biological and sustainable development reserves in the states of Amapá, Amazonas, Maranhão, Mato Grosso, Pará, Rondônia, Roraima and Tocantins—that are home to more than 8,800 species.

ARPA works with local communities to create, expand, strengthen and maintain these units by ensuring resources and promoting sustainable development in the regions. They benefit from goods, projects and service contracts, such as the establishment of councils, management plans, land surveys and inspection, reaching 30 protected areas so far.

ARPA is the largest strategy in place on the planet for conservation and sustainable use of tropical forests.

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Those spending time in their traditional home swimming pool this summer or taking the plunge to install a natural pool have healthy and cost-saving options. Saltwater pools are far better for skin, hair and lungs. Their use of sodium chloride reduces possible side effects from long-term exposure to the chlorine in traditional pools.

Natural swimming pools may employ alternative materials instead of concrete or fiberglass, plus aquatic plants, rather than harmful chemicals and completely mechanical filtering systems. They require no chemicals to maintain because they are self-cleaning, mini-ecosystems. According to Mother Earth News, the plants enrich the pool with oxygen, support beneficial bacteria that consume debris and potentially harmful organisms, and provide habitat for fish, frogs, dragonflies and other waterborne life. Some owners separate plants from

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main swimming areas; others integrate them, creating a pond-like aesthetic.

Ecohome, a Canadian sustainable housing resources firm in Quebec, attests, “No further landscaping is required, as with a traditional pool, which can make the total finished cost of natural pools even more competitive. Moving water and the natural predators of mosquito larvae that will inhabit chlorine-free water will make natural swimming pools practically mosquito-free.”

Whole Water Systems LLC, in Idaho, concurs that natural pools deploy “systems that have lower maintenance costs than conventional pools.”

For a traditional pool, an oxidation system using a generator powered either by traditional electricity or ultraviolet light-capturing solar panels is a chemical-free way to keep water sanitized, reports Care2.com.

For greater sustainability and cost savings for traditional pools, the UK’s Poolcare Leisure Limited suggests monitoring for leaks; using a cover overnight and during extended periods of inactivity to reduce water loss due to evaporation; and utilizing recycled glass in the water-filtering system to save 30 percent in energy costs.

According to the Sierra Club, covers also prevent pools from becoming a death trap for pets and wildlife and keep pool water cleaner to reduce pumping needs.

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community spotlight

Earthbound Artisan Building Natural Environments for a Sustainable Future

T

perts at TeamAg, Alliance for the he guiding ethic for Tim Chesapeake Bay and Crow and Seifarth and Garrett Book, Berry, all of which are stewards of co-owners of Earthbound local land areas and waterways.

Artisan, is to weigh the environ“These three organizations have mental impact of each action. They been collaborating, coordinating use that principle to help them and networking with us to make navigate the processes of design, our work possible,” affirms Book. construction and management.

“We express our sincere gratitude Dedicated to making a difference to them because we have only been in the local community and beA young riparian forest buffer able to do what we have done so yond, they spent time in December far with their help.” writing a proposal for a grant from "We aim to plant trees and shrubs

One goal of the Earthbound the Pennsylvania Department of that will not only buffer the waterways, Artisan team is to connect with Conservation and Natural Resources (DCNR) and Pennsylvania but will be fruit, floral and nut-producing, people who will benefit from the literal and figurative fruit of their Infrastructure Investment Auso that the area can bring additional labor. “We aim to plant trees and thority (PennVEST). Earthbound income to local landowners." shrubs that will not only buffer the Artisan’s proposal was one of eight waterways, but will be fruit, floral and nut-producing, so that the recently chosen to receive a grant for multifunctional riparian forarea can bring additional income to local landowners,” describes est buffer exploration.

Seifarth.

A riparian buffer is an area of vegetation that is planted near

They are currently meeting with local farmers and are looka waterway to significantly reduce pollution and sediment runoff ing to connect with others who may be interested in working with from adjacent land. According to Seifarth, Pennsylvania has them, such as commercial vendors who are set up to use fresh, committed to buffering 95,000 acres by planting trees and shrubs organic fruit in their businesses. along its waterways by 2025. Earthbound Artisan acquired funds

“There is a market for local fruit-bearing trees, bushes and to provide for the local installation of four acres of multifunctionbrambles such as elderberry, raspberry, blackberry and pawal buffers over a three-year period. Furthermore, they plan to use paw, as well as flowering trees, such as red dogwood,” suggests organic practices and assist the farmers and landowners that they Books. “If we can provide opportunities for creating beneficial work with in applying for Pennsylvania Certified Organic status. business relationships between farmers and commercial ven The conventional riparian buffer method is to plant trees dors by planting fruit-bearing trees, then we have a sustainable along waterways. Book and Seifarth explain that the conventional ripple effect.” method is not optimal because a forest needs layers. “DCNR

Fostering stable ecosystems in the present leads to maintainrequires 70 percent canopy cover,” says Book. “Our agroforestry ing resilient ecosystems in the future. “We are extremely grateplanting method will create corridors for animals and their habiful to the DCNR and PennVEST for this vote of confidence in tats. We are also interested in planting vegetation that will serve organic practices,” notes Seifarth. “And we’re humbled by the cona multifunctional purpose, so we’re engaging in the discovery stant reminders that there’s nothing new about what we do.” Book process to learn how the buffer areas can be harvested. concurs, “We’re just doing our part in something much bigger.”

“Like any good practice, this effort needs to be financially sustainable as well as ecologically sustainable,” he explains. “We’ll Earthbound Artisan is currently serving Pennsylvania in Lancaster, be drawing on permaculture practices, teachers of forest garLebanon, Berks, York, Chester and Dauphin counties. For more dening and our own organic landscape management lessons to information, email Garrett@EarthboundArtisan.com or visit explore chemical-free solutions.”

EarthboundArtisan.com. See ad, page 23.

Earthbound Artisan has received guidance from local ex18

Lancaster-Berks

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Photo: DCNR

by Gisele Rinaldi Siebold

community spotlight

Green Alchemy Farm

Involving Sustainability in Everyday Existence

by Gisele Rinaldi Siebold

G

Emma. Customized reen Alchemy soaps can be made for Farm is the individuals, as well Northeast as in small or large Organic Farming Asquantities as wedding sociation of New York favors or for a variety (NOFA-NY) certified of occasions. organic farm of the

The Yoder Yoder family, powered Oil-seed sunflowers in late July Family is available for by solar and wind energy, that grows organic sunflowers for oil, speaking engagements to groups, schools and colleges regarding a variety of topics raises 100 percent organic grass-fed beef and and have performed agricultural research makes all-natural goat’s milk soaps. Samuel projects in coordination with Sustainand Annemarie Yoder are dedicated to selfable Agriculture Research and Education sufficiency and have passed along their ap(SARE) that relate to sustainable living preciation and respect for the Earth to their practices, renewable energy, organic sundaughter, Emma. They involve sustainability flower production, starting and owning a in their everyday existence by growing their business and soapmaking. own food and using the sunflower oil for

“On our farm, we are not only interfood and as a biofuel to power their tractors. ested in growing but also in sustainability,”

Oil-seed sunflowers are planted in explains Samuel. “We practice what we May and harvested in September. Durpreach and are not burdened by hypocrisy ing the harvesting process, the combine that can so often destroy an organization’s shakes off each sunflower head. The seeds integrity. However, we realize that not evare cleaned and pressed. The oil is bottled, eryone has the technical expertise to grow corked and waxed to ensure freshness. their own food or can afford solar panels.

The sunflower seeds are pelletized and can We encourage people to start small, such be mixed in with grain as a high protein as buying locally grown and raised food, supplement for chicken and swine. or purchasing one solar panel each year

According to Samuel, the sunflower with micro inverters and build a renewable seeds are non-genetically modified and future. There are many little things that cold pressed to extract every ounce of people can do that will help the planet.” nutty flavor. “High in oleic acid, our sunflower oil is raw and unfiltered, so you can Green Alchemy Farm is lotaste what Mother Nature intended for us cated in Berks County. Soaps to taste,” he enthuses. “It has an incredible golden color that emits all the solar energy and organic sunflower oil are available at the Green Althat the plants once absorbed.” chemy Farm online store and

The sunflower oil is also a key ingredient in the handmade, goat’s milk soap crafted in several locations around Berks and Lancaster counties. 100 percent

by Emma. Vitamin E from the sunflower oil, certified organic, grass-fed beef is available milk from the family’s goats, and shea butter contribute to the soap’s moisturizing content. as a first-come basis. For more information, email GreenAlchemyFarm@gmail.com or “Our goat’s milk soap is good for sensitive visit GreenAlchemyFarm.com. See ad, page 8. skin and may also help with eczema,” shares

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Restoring the Nutritional Value of Crops

by Melinda Hemmelgarn

W

hen we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend to equate the two, yet farmers are active field scientists. How they choose to grow and produce food greatly impacts our shared environment of soil, water and air quality, as well as the nutritional content of food, and therefore, public health.

The best field- and lab-based scientists share key traits: they’re curious, keen observers and systems thinkers that learn by trial and error. Both formulate and test hypotheses, collect data, take measurements, assess results and draw conclusions.

Field Science

Diana Dyer, a registered dietitian and organic garlic farmer outside of Ann Arbor, Michigan, explains, “I like to help people see the similarities between the scientific process and good, careful farming—all aspects of which revolve around 20

Lancaster-Berks

observations, goals, planning, implementation, intervention and analysis of results—then careful re-planning based on those results.”

Dyer and her husband, Dick, started farming after long careers in traditional health care, where the focus was on treating people after they got sick. Through their farm work, they wanted to focus on prevention. “Growing healthy food in healthy soil, our goal was to create and nourish a healthy community from the ground up. Communicating the multiple benefits of healthy soils and ecosystems has been at the core of our vision and responsibility from day one,” she says. The Dyers believe that flavor is key to eating and enjoying truly nourishing foods, and based on their professional health backgrounds and farming experience, they connect healthy soil with higher-quality, better-tasting food.

In Havre, Montana, Doug Crabtree,

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and his wife, Anna, manage Vilicus Farms, featured in the book Lentil Underground: Renegade Farmers and the Future of Food in America, by Liz Carlisle. The Crabtrees grow organic heirloom and specialty grains, pulses and oilseed crops such as emmer, kamut, black beluga lentils and flax.

Asked if he considers himself a scientist, Crabtree first defines the term as “a person who is studying or has expert knowledge of one or more of the natural or physical sciences.” Then he replies, “Given this definition, how could any farmer not be a scientist? An organic farmer is a lifelong student of nature, seeking to emulate her wisdom and processes as we refine our production systems.

Organic production isn’t just growing food without toxic chemical inputs, it’s a system that requires conscientiously improving soil, water and associated resources while producing safe and healthy food for

elenabsl/Shutterstock.com

Organic Farmers: Growing America’s Health

Healthy Soil, Food and People

PR OO

At the Rodale Institute, in Kutztown, Pennsylvania, Andrew Smith directs the new Vegetable Systems Trial, a long-term, side-by-side comparison of both biologically organic and chemically based conventional vegetable production. An organic farmer with a Ph.D. in molecular ecology from Drexel University, in Philadelphia, Smith studies how soil quality and crop-growing conditions influence the nutrient density and health-protecting properties of specific vegetables.

“Over the past 70 years, there’s been a decline in the nutritional value of our foods,” reports Smith. “During this time, industrial agriculture, with its pesticides and synthetic fertilizers, increased yields and size of crops, but the tradeoff was a decline in nutrient content, known as the ‘dilution effect’.” In addition, Smith explains, greater levels of nitrogen fertilizer, typical of conventional production methods, may also increase a plant’s susceptibility to insects and disease.

Smith’s research will give fellow farmers, healthcare providers and consumers a better understanding of how crop production practices influence soil quality and therefore, food quality. For example, research of organic crops shows higher levels of vitamin C; higher-quality protein; plus

more disease-fighting compounds called secondary plant metabolites such as lycopene, polyphenols and anthocyanin, the plant pigment responsible for the red, blue and purple colors in fruits and vegetables, as reported in a meta-analysis published in the British Journal of Nutrition.

The Rodale Institute has formed partnerships with nutrition and medical researchers at Pennsylvania State University, in University Park. Of particular interest, for example, are extracts from purple potatoes that show promise in helping to kill colon cancer cells. Smith looks forward to identifying growing methods that boost levels of anthocyanin, as well as other health-protecting compounds in crops.

The new Regenerative Health Institute, a global research and education center linking soil health to human health, will also be housed at the Rodale Institute.

It’s a collaboration between Rodale staff and the Plantrician Project, a nonprofit organization in New Canaan, Connecticut, that promotes whole food and plant-based nutrition, and helps healthcare providers embrace food as medicine as the foundation of their practices.

Jeff Moyer, a renowned international authority in organic agriculture and executive director of the Rodale Institute, explains, “It’s not only what you eat that’s important, but how what you eat was produced. Ultimately, our personal health is linked to the health of the soil.”

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America’s growing population of informed consumers.”

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Randolph Center, Vermont, dairy farmers Regina and Brent Beidler diligently study and question changes they witness in their immediate environment. They monitor what grows in their pasture, watch what their cows choose to eat and count the numbers and activities of insects, bees, worms, birds and wildlife. They understand that careful land and animal stewardship is key to soil, plant, animal and human health.

Healing Communities

David Montgomery, a professor of geomorphology at the University of Washington, in Seattle, has visited farms worldwide, witnessing how farmers use regenerative farming practices to bring degraded soil back to life. He learned that grazing animals, cover-cropping and no-till farming free of synthetic chemical fertilizers and pesticides protects and enriches the soil microbiome, which contributes to the nutrient density of plants and human health.

We Are What We and Our Animals Eat

Along with our well-being, livestock farming methods impact our environment, too. A growing body of research including a new study published in Food Science & Nutrition shows that meat and dairy products from animals raised mostly on grass

or pasture—as nature intended—contain significantly higher levels of conjugated linoleic acid and omega-3 fatty acids compared to grain-fed animals. These naturally occurring fats help protect us from inflammation, heart disease and cancer. Important in brain, eye and nerve development, omega-3 fatty acids are especially critical for pregnant and breastfeeding women and their infants.

Organic farmers, by law, must provide their ruminant animals with significant time on pasture and may not feed them genetically engineered feed or feed produced with synthetic fertilizers and pesticides. Further, they can’t use synthetic hormones or antibiotics to promote weight gain. In these ways, organic farmers help protect our food, water, and environment from contamination, and reduce the growing global threat of antibiotic resistance.

More hospitals nationwide are investing in farms and farmers’ markets to boost patient, employee and community health by increasing access to nutrient-dense, fresh, healthful food. One exceptional example is the new partnership between Virginia’s Allegheny Mountain Institute (AMI) and Augusta Health, an independent, community-owned nonprofit hospital in Augusta County, Virginia.

The AMI Fellowship program prepares individuals to become farmers, teachers and ambassadors for healthpromoting food systems. “Both AMI and Augusta Health believe that access to excellent health care includes access to healthy food,” explains Sue Erhardt, the institute’s executive director.

The AMI Farm at Augusta Health initiative will create an onsite production farm and a community venue for food, nutrition and gardening education. Their goal

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is to tackle three major local health issues: poor nutrition, low physical activity and overweight; diabetes; and mental health. A Food Farmacy program for those with or at risk for Type 2 diabetes will provide fresh produce prescriptions at an onsite farmstand, as well as cooking classes.

Erhardt recalls her life-changing experience as a teen, hearing American labor leader Cesar Chavez speak about farm worker exposure to pesticides and related cancer clusters. She’s proud to say, “The farm project will exemplify sustainable practices for growing vegetables, including organic four-season crops and companion planting, while promoting soil health.

“We believe this project will promote a better quality of life for staff, patients and community members.” That’s the power of farming when it’s dedicated to optimum health.

Melinda Hemmelgarn is a registered dietitian, writer and Food Sleuth Radio host with KOPN.org, in Columbia, MO. Connect at FoodSleuth@gmail.com.

Quality Food Science Resources Allegheny Mountain Institute: AlleghenyMountainInstitute.org Beyond Pesticides Annual Forum presentations: BeyondPesticides.org Food Sleuth Radio current interviews with Andrew Smith and Sue Erhardt: prx.org/series/32432-food-sleuth-radio Food Sleuth Radio past interviews with Jim Riddle and David Montgomery: beta.prx.org/stories/214702; beta.prx.org/stories/220278 Grassmilk: Tinyurl.com/FattyAcidsCowsMilkStudy History of soil and human health: Tinyurl.com/WilliamAlbrechtPapers Midwest Organic and Sustainable Education Service: MosesOrganic.org; Tinyurl.com/HealthySeedTechniques Regenerative Health Institute: Tinyurl.com/RHIVideo Rodale Institute: RodaleInstitute.org “Sustaining Life: From Soil Microbiota to Gut Microbiome,” by David Montgomery: Tinyurl.com/HealthySoilSustainsLife U.S. Food Sovereignty Alliance: USFoodSovereigntyAlliance.org

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ing long-term back or neck, nerve and even cancer pain, and saving lives.

The first step in preventing dependency is to avoid opioids completely, says Fadel Zeidan, Ph.D., assistant professor of neurobiology and anatomy at the Wake Forest School of Medicine, in Winston- Salem, North Carolina: “Opioids don’t work for chronic pain. They may be effective for acute pain, such as right after an injury or surgery, but they are ineffective and addictive in the long run.” Here are several better ways to feel better.

BETTER OPTIONS THAN OPIOIDS

Natural Ways to Reduce Pain

by Kathleen Barnes

C

hronic pain affects 100 million Americans, with annual treatment costs reaching $635 billion, according to the Institute of Medicine.

Worse, opiate-derived pain medications, conventional medicine’s go-to treatment for chronic pain, are addictive and deadly.

The Annals of Internal Medicine reports that an estimated 2 million Americans suffered from opioid use disorder involving prescription drugs as of 2016 while 12 million admitted to misusing them. Legal and illegal opioids killed 64,070 Americans

in 2016, 21 percent more than the previous year, according to the U.S. Centers for Disease Control and Prevention.

Some opioid addiction stems from use of illegal recreational drugs like heroin and cocaine, but the National Institute of Drug Abuse testified to the U.S. Senate that as of 2014 more than four times as many Americans were addicted to prescription opioids (2.1 million) than heroin (467,000).

Natural approaches, less harmful in relieving pain and thereby preventing drug addictions, are addressing and ameliorat-

Salon

Tony V Lancaster-Berks

Yoga: Strongly positive effects have been reported in several studies, including one on 150 veterans with chronic low back pain from the Veterans Administration San Diego Healthcare System. It showed that 12 weeks of yoga classes reduced pain and opioid use, and improved functionality of participants; many of them had suffered back pain for more than 15 years.

Acupuncture: The ancient Chinese modality that’s been used to treat all types of pain for millennia has become such a mainstream treatment that the U.S. Food and

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Mindfulness meditation: Zeidan recommends mindfulness meditation and cites a University of Massachusetts study of people with chronic pain in which pain lessened by at least 65 percent after 10 weeks of this practice.

“Mindfulness meditation is about discipline and regulating one’s attention.

It appears to shut down the thalamus, the brain’s gatekeeper, and the brain’s ability to register pain,” explains Zeidan.

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To enroll in a new study on mindfulness meditation and chronic back pain, email ZeidanLab@WakeHealth.edu.

For information on ongoing studies, visit ZeidanLab.com.

Drug Administration recommends that healthcare providers learn more about it to help patients avoid prescription opioids.

“All pain starts with imbalance,” says Terri Evans, a doctor of Oriental medicine in Naples, Florida. “Acupuncture is about creating balance in the body and in releasing the fascia, where pain patterns get locked.”

Mundus/Shutterstock.com

Marijuana: All forms of marijuana, or cannabis, are illegal on the federal level, but medical marijuana is now legal in 29 states and the District of Columbia. In a study from San Francisco General Hospital published in the journal Neurology, researchers found that smoking the first cannabis cigarette reduced pain by 72 percent in a group of patients with painful neuropathy. The body’s endocannabinoid system, found in the brain, organs, connective tissues and immune cells, is one of its natural pain-coping mechanisms, and is most affected by cannabis.

Mitch Earleywine, Ph.D., associate professor of clinical psychology at the State

Drumming Out Drugs Music, specifically drumming, stimulates the release of endorphins, the body’s own morphine-like painkillers. Group drumming can help people withdrawing from addictive drugs, especially those having particular difficulty in conventional addiction programs, reports a University of Arizona at Tempe study published in the American Journal of Public Health.

Other supportive studies are listed at ShamanicDrumming.com/drumtherapy. html.

University of New York at Albany, author of Understanding Marijuana: A New Look at the Scientific Evidence and a member of the advisory board of the National Organization for the Reform of Marijuana Laws, is an advocate of medical marijuana. While regarding it as helpful for chronic pain with little risk of addiction, he concludes it’s “great for a small handful of conditions, but it’s not the cure-all that some are suggesting.”

CBD oil: Dr. Hyla Cass, of Marina del Rey, California, an integrative physician expert in psychiatry and addiction recovery, and author of The Addicted Brain and How to Break Free, is more comfortable with CBD (cannabidiol) oil. It’s a hemp product legal in 45 states, provided it qualifies in non-addictive levels of THC, the component of cannabis that induces euphoria (see TheCannabis Industry.org/state-marijuana-policies-map).

Some CBD oils contain trace amounts of THC, not enough to induce a “high” or contribute to addiction, but there are also products that contain no THC at all. By definition, hemp’s THC content is less than 0.3 percent versus marijuana’s 5 to 35 percent.

“CBD oil won’t make you high,” says Cass. “In and of itself, CBD oil is very potent. You don’t need the THC for pain

Let the Sunshine In Just getting a little natural sunlight can have a strong effect on chronic pain, according to a study published in the journal Psychosomatic Medicine.

Hospital patients fortunate enough to have beds on the sunny side of the building cut their need for opioid-based pain meds by 22 percent just one hour after spine surgery. relief. There’s no need to go down the slippery slope of using an illegal substance.”

In addition to CBD oil’s pain-relieving effects on the endocannabinoid system, says Cass, it’s a powerful anti-inflammatory, which contributes to its effectiveness in addressing the underlying causes of chronic pain, confirmed by University of South Carolina research.

Kathleen Barnes is the author of numerous books on natural health, including Food is Medicine. Connect at KathleenBarnes.com.

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by Marlaina Donato

nsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage for depression, high blood pressure, obesity, inflammation, poor memory and even serious risk of heart attack.

The good news is that natural alternatives, especially regular exercise, offer relief. Northwestern University research published in the journal Sleep Medicine even confirms better results from exercise than other natural approaches.

Timing is Everything

Circadian rhythm, the body’s internal clock, governs physiological patterns involving sleep and hunger, and is cued by temperature and sunlight, so timing our exercise is important. Other studies at Northwestern reveal that workouts earlier in the day yield better results because muscles also have their own rhythm (internal clocks) that help them perform more efficiently due to the presence of daylight, and function optimally then. According to the National Sleep Foundation, a decrease in body temperature after an initial increase during physical activity initiates sleep, which also suggests that exercising later in the day, but not before bed, is helpful, as well. Research from Princeton University further shows that exercise can help the brain process stress, helping to minimize anxiety which often accompanies or fosters insomnia.

Long Beach, California, holistic podiatrist Don Kim, creator of The Walking Cure Program, affirms, “The first thing to address is the circadian rhythm—what I call the body’s highest peak and lowest valley. The entire system needs to get used to slowing down.” Kim’s life changed for the better, including his struggles

with insomnia, when he made walking a priority after an incapacitating back injury. “Walking is synchronized motion and induces meditative brain waves,” says Kim, who teaches others how to walk for better physical and mental health.

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The more oxygen the brain receives, the lower the levels of cortisol that trigger racing thoughts. Other forms of moderate aerobic exercise involving cardio machines, spinning, cross-country skiing, swimming and dancing are also beneficial ways to increase oxygen intake. Chicago fitness expert Stephanie Mansour explains, “Improving circulation helps to increase the body’s energy during the day and helps you wind down at night.”

It’s a common misconception that rushing through the day is the same as engaging in exercise. Mansour elaborates: “Exercising is different than just being busy or working outside, because it’s a time where you connect your mind, body and breath. You’re forced to be present. It’s difficult to think about your to-do list when you’re physically engaged.”

According to Sleep.org, just 10 minutes of regular aerobic activity anytime improves sleep quality significantly. Plus, it abates the likelihood of sleep apnea and restless leg syndrome that sedentary lifestyles can cause or exacerbate.

Cultivating Calm

Restorative yoga instructor Naima Merella, manager of Studio 34, in Philadelphia, Pennsylvania, says, “We’re not taught to value rest, and conditions like feeling overwhelmed and insomnia are the result. Most people in our culture suffer from an overactive fight-or-flight response, so engaging our parasympathetic nervous system, or relaxation response, can balance this.”

Merella advocates yoga, breath work and certain qigong exercises. “One option is to do a more active yoga practice to burn off excess nervous energy, and then end with restorative poses to engage the relaxation response. It all depends on a person’s schedule and what they’re able to do. Ideally, I would suggest doing at least 30 minutes of restorative yoga and breath work before bed, but even a few minutes of a restorative pose or breathing technique can be helpful. I’ve found the kundalini yoga meditation, Shabad Kriya, most helpful for sleeping.”

Renowned yogi Janice Gates, of Marin County, California, also advises physical practice, as well as understanding the foundational teachings. “It’s important to remember that you’re not your anxiety.

It’s easy to identify with suffering and conditions that cause it. Yoga supports us to be free of that conditioning. Keep in mind that an issue can be more mental at times and more physiological at other times, so we want to address both with asanas early in the day to balance the nervous system and mindful breathing at bedtime.”

Whichever form of exercise we choose, we should be gentle with ourselves. As Merella reminds us, “The best thing we can do is send ourselves compassion and love.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

T

ake this quiz:

1. do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. does it take you more than 30 minutes to fall asleep?

4. do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist.

Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure.

3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress.

That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring.

“Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep.

Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber.

Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

FREE Gift #2: Natural Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills.

FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0718) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off!

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Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire July 31, 2018.

Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

business spotlight

Kulp Chiropractic Clinic, Inc. Nutrition & Wellness Center

Teaching Healthy Lifestyles

by Sheila Julson

D

r. Donna people in the direcKulp, tions they need to founder of go. Education is key, Kulp Chiropractic Kulp says, so people Clinic, Inc. Nutrilearn how to make tion & Wellness healthy choices.

Center, in Reading, “Where we thrive knows that one size is through working does not fit all when with people one-onit comes to achievone, as individuals, ing vitality. Through and get them to the traditional understand that chiropractic part when you come in of her practice, she and tell me that you and her associate, have a problem, we Dr. Steven Zellers, figure out when the offer individualized problem started, approaches includhow old you were ing cervical and when the problem lumbar traction. started and any Dr. Donna Kulp Yet often there are medications you’re more missing pieces on. I review all of to the wellness puzzle, and that’s where that and compile a customized program.” the Nutrition & Wellness Center practice

Recommendations might include come in. Patients can get chiropractic care, supplements or dietary changes. According nutrition services or a hybrid of both. to Kulp, the Center presents diets designed

“I mostly work with patients to find for specific issues including gut health, out where they’re broken,” explains Kulp. cardiac issues, thyroid and inflammatory “What is causing your health issue? Is it conditions. They also offer exercises for a poor diet? Is it the food you eat? Is it a stress reduction, and muscle strengthenlack of nutrients, or gut issues? I concening exercises to address patients’ issues. trate on what is not functioning properly Through Kulp’s guidance, patients learn to for you and create a plan for balanced retrain their bodies to get rid of inflammawellness.” tion and help themselves heal.

Kulp has a diplomate degree in

“We teach people how to get healthy nutrition from Northwestern University and how to fix issues related to inflamand is board-certified in nutrition. As a matory conditions,” she says. “We try to doctor, she can order blood tests and lab get people to understand that if the foods work and interpret those results to guide you’re eating are inflammatory, it doesn’t

30

Lancaster-Berks

NALancaster.com | NABerks.com

matter what you do—you can consume all the boswellia and curcumin you want—it will not reduce inflammation until you stop eating processed foods and poor foods that cause inflammation. It’s all connected.”

Kulp gives many workshops and lectures covering nutrition and wellness topics, both in-house at her practice and throughout the community. Kulp hosts weekly weight-loss group meetings free of charge on Wednesday nights.

She also has a monthly show on BCTV. org (Tinyurl.com/y8nboxvz) where she, along with occasional guest speakers, talk about different aspects of health. Kulp also participates in health fairs, where she further educates people about health and nutrition.

Kulp Chiropractic Clinic, Inc. Nutrition and Wellness Center also has a health food store that is open to the public and offers supplements and healthy, shelf-stable foods, snacks and beverages for purchase. The clinic also offers colonic hydrotherapy; massage therapy; ultrasound; and myofascial services.

The old adage states that, “An ounce of prevention is worth a pound of cure,” and Kulp believes that adults and children can avoid disease and misery later in life by learning to care for their bodies today. “Don’t wait until you’re sick and broken. Develop healthy habits now, while young and healthy, and then you won’t end up sick and broken,” she emphasizes. “If your third-grader can’t read an ingredient on the label of a food package, then you probably shouldn’t eat it. You have choices.”

Kulp Chiropractic Clinic, Inc. is located at 52 Morgantown Rd., Reading. For more information, call 610- 208-0404 or visit KulpChiropractic.com. See ads, pages 26, 53.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

business spotlight

Renewal Kombucha Raises a Glass to Good Health

by Sheila Julson

W

hen Sayer steeps the Jermain tea, instead emy of adding flavor Sayer vacationed in a secondary in Oregon a few process or to the years ago, he keg. tried varieties of The probiotsmall batch komics in kombucha bucha, a sparmean healthy kling, fermented bacteria for the tea drink with body, which can live probiotic benefit the digesJeremy Sayer cultures, served tive system. Sayer cold and fizzy. The drink was popular on adds that the fermentation process also the West Coast, but Sayer had difficulty adds healthy acids, and that antioxidants finding local kombucha producers when present in ingredients used to make he returned home to Pennsylvania, so kombucha can be good for cell tissue he researched how to make his own. He and blood. started giving it to family and friends,

Farmers’ markets, which are and in 2015, Renewal Kombucha was ideal settings for customer interaction born. and sampling, have been a big part of

Renewal Kombucha has locations Renewal Kombucha’s business model in Lititz and West Reading, where Sayer since the beginning. Renewal Kombuproduces and sells kombucha in 64-and 32-ounce refillable growler jugs, and single servings. Both locations have a taproom where customers can get samples and tasting flights. There are three flagship flavors-hibiscus mint green tea, white tea lemongrass and purple butterfly-as well as many seasonal flavors.

Sayer has fun experimenting with different flavors, and his kombucha brewing process is unique compared to other smaller kombucha producers.

“We try to keep the sugar content very low,” he says. “We don’t add sweeteners, extracts or juices after the fermentation Yoga for Everyone: process is complete. Some brands do acRestorative  Gentle  Power  Flow tually add sweeteners to make it a little SwayYogaStudio.com  717-413-5134 more palatable.” Also unique to Renewal 336 Locust St  Columbia Kombucha is that flavor is added when

JOY  YOGA COMMUNITY

cha still has a monthly presence at the West Reading Farmers’ Market, and they hold tastings at local partner business and community events. They recently participated in the Lancaster PA VegFest and West Reading Earth Day Cleanup.

Sayer says Renewal Kombucha has been well received since they first started. “We’ve found that in the Lancaster/Berks area, people were excited about kombucha, and the general awareness of what kombucha is and the fact that it might have some health benefits has grown a lot,” he notes. “Science is catching up with ancient wisdom, and as we learn more about microbes, research now shows there’s a reason people felt good when they drank kombucha.”

Renewal Kombucha is located at 51 N. Broad St., Lititz, and 701 Court St., West Reading. For more information, call 717-892-2918 or 610-898-4598 or visit DrinkRenewal.com. See ads, pages 39, 40.

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Gary Griggs on What We Must Do to Save Our Coasts

by Randy Kambic

W

We need to do everything possible to cut back on greenhouse gas emissions, but that’s not going to stop rising sea levels anytime soon. We need to start adapting right away.

We can elevate structures, but that’s limited.

Historically, we’ve used armoring, including seawalls, levees and rock revetments, which work for awhile, but have endpoints. Ultimately, it’s going to take relocation, or what we call “planned retreat”, moving back when the sea nears our front yard. The more we reduce or mitigate the emission of greenhouse gases, the less adaptation will be needed to cope with climate change.

hile Gary Griggs has lived near the coast of California most of his life, visits to the coasts of 46 nations helped shape his latest book, Coasts in Crisis: A Global Challenge. The distinguished professor of Earth sciences at the University of California, Santa Cruz, writes on how coral reefs provide shelter, food and breeding grounds for about one-third of the world’s species of marine fish, as well as coastal protection from major weather events. Most coral reefs are now besieged by pollution, overfishing, sedimentation, coastal construction, tourism and global warming.

Approximately 3 billion people— nearly half our planet’s total population— live in coastal areas. He cites that hurricanes have caused more U.S. fatalities than any other natural hazard, and the driving forces behind rising sea levels will increase future vulnerabilities unless effective actions are taken now.

Griggs, who also wrote Introduction to California’s Beaches and Coast and Living with the Changing California Coast and co-wrote The Edge, today recaps the history and assesses the current status of coasts worldwide. He suggests ways in which current negative trends might be reversed or improved.

In the tropical latitudes, coral reef ecosystems have formed the basic biological, geological, economic and cultural framework of area coastlines and island nations for centuries. Today, fisheries and tourism anchor those economies. Millions of people depend on these local ecosystems for their protein supply.

About 50 percent of coral reefs are in poor or fair condition, and most are in decline. Whether from pollution, dredging, filling or overfishing, virtually all of those reefs are under significant threat.

How can we better deal with rising sea levels?

Have researchers seen any overfished species rebound?

There are now about 200 million people living within three feet of high tide. Both mitigation and adaptation will be required.

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Why are coral reefs so vital to the global ecosystem?

A 2013 report by the Natural Resources Defense Council found that about twothirds of U.S. commercial fish species that

had been seriously depleted had made significant recoveries—28 of 44 fish stocks, including Atlantic bluefish, flounder and black sea bass—primarily due to better management practices. We now have fisheries restrictions and marine-protected areas in place. To realize some long-term success, we need to limit fisheries in certain areas and for certain species.

California’s Monterey Bay Aquarium publishes a Seafood Watch Consumer Guide card specific to regions; it color codes which species are safe to eat and which ones no longer can provide a sustainable harvest, so we know which ones to ask for at grocers and restaurants.

What might mitigate the environmental impact of what you term “coastal megacities”?

Eight of the largest metropolitan areas worldwide—Shanghai, Mumbai, Karachi, Tokyo, Dhaka, Jakarta, New York/New Jersey and Los Angeles—are along shorelines.

Coasts in Crisis looks at the hazards of hurricanes, cyclones, typhoons and tsunamis that their residents are exposed to—along with long-term sea level rise.

These incredible concentrations of people not only fish heavily, they discharge large volumes of waste and wastewater. You can’t put 10 million people on a shoreline and not expect impacts. We need to get all of these discharges cleaned up and under control. Shorelines are very delicate biological environments.

We also must get global population under control to make a much softer footprint on the planet. It would take four planet Earths to support the present global population if everyone indulged in America’s current consumption habits (FootprintNetwork.org).

Sustainability is what we must work toward, whether it’s food, water or energy.

Currently, we’re mining the planet for all its resources, which can’t go on for much longer. We need to recognize this and return to equilibrium with what the planet can supply.

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

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inspiration

Four Steps to Authentic Living How to Live a Deeply Joyful Life

by Jan Desai

1. Connect with the inner voice.

CONNECT

with us and stay informed about health events near you Tell us what you

THINK LEARN

how to lead a healthier and sustainable lifestyle Natural Awakenings Lancaster/Berks @NAwakenings

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Uncovering authenticity comes from within. We learn to discern and heed the inner voice of wisdom through daily silence, a still space that allows messages to resonate. This ever-present guidance system is always spot on.

The key is to connect often. Be grateful for the fruits of quiet moments. Maybe they occur during prayer and meditation, in the shower, walking in solitude without earphones or driving with the radio off.

Breathe deeply, cherishing an open heart.

Gut feelings often presage inner knowing.

2. Realize the difference between soul and ego.

Connected with our soul—the seat of everything positive, the venue of all potential and light—we experience spaciousness, unconditional love and complete support.

If accusations, blame or heavy judgment arise, it’s just the ego trying to maintain the status quo. By dismissing its raging, it dissipates.

3. Reconnect with authentic selfhood.

We must banish every misconception and lie we tell about ourselves. Falsehoods define us just like the things that are true.

Take a good, long look in the mirror and ask, “Who is this person? What has

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made me who I am today? What experiences have created this unique divine work? Are my eyes alight or dim? What am I feeling? Am I weighed down by burdens, exhausted by current choices?”

Simply ask the questions; don’t look for answers, but be wary of the ego’s vote for falsehoods.

4. Find some crazy joy.

Beginning today, do one new thing daily that brings joy. Temporary happiness builds and reinforces joy, but soul-deep joy weaves a base of strength within. It’s an attitude—an outlook.

When we are flourishing spiritually, emotionally and physically, it evokes joy in how we live and feel. Move out of familiar comfort zones and do something unexpected. Pursue a heartfelt desire long delayed. Watch a comedy with friends.

Take a dance class. Call an old friend.

Volunteer somewhere nurturing.

Be in this moment. Understand that this is what life will feel like when living authentically, free of masks and pretense— when each day is meaningful and suffused with joy.

Remember, authentic living is about the journey, not the destination.

Jan Desai is a wife, mother, entrepreneur and visionary who transformed her life at age 50 by breaking with conventions. She shares her lifetime of learning at JanDesai.com.

courtesy of Steve Glorius

green living

Art that Inspires Action Artists Work to Save Nature’s Beauty

by Avery Mack

Eco-art creatively highlights environmental sustainability issues and sparks possible solutions.

M

ounts Botanical Garden, in Palm Beach County, Florida, hosted Washed Ashore: Art to Save the Sea, a thoughtprovoking traveling exhibit featuring giant sea creatures made entirely of marine debris from beaches. “It graphically illustrates the amount of plastic pollution in our oceans and waterways,” says Curator and Director Rochelle Wolberg. The exhibit included Grace the Humpback Whale Tail, the Marine Debris Anemone, Priscilla the Parrot Fish, Flash the Marlin, Water Bottle Jelly, Sebas-

tian James the Puffin, Lidia the Seal, Hugo the Humpback Whale Tail, American Sea Star and Musical Seaweed. Take a look at some of them and check for current exhibit locations at WashedAshore.org.

In Mechanicsville, Maryland, ex-iron and steel worker Steve Glorius repurposes scrap metal into natural world and fantasy art sculptures of ocean creatures that also inform about endangered wildlife. His works have adorned museums, restaurants, galleries and gift shops.

Debbie and Mike Schramer, owners of Fairy House Vintage Antiques and Art, in Provo, Utah, create fairy houses made from twigs, mosses, bark and other natural elements. “Instead of paint and paper, we use nature itself,” says Mike, who encourages others to follow suit. “People enjoy time outdoors more intricately as they look for small items.” Although fairy houses are trendy now, the Schramers started building their fantasy worlds in 1987. They’ve authored three books to spark the imagination, Fairy House: How to Make Amazing Fairy Furniture, Miniatures, and More from Natural Materials, Fairy Village and F is For Fairy: A Forest Friends Alphabet Primer board book.

At 14, Canadian Evan Sharma, of Kingston, Ontario, is already an active entrepreneur—his artwork now appears on sneakers and clothes. He calls his company RBLB for Right Brain/Left Brain, saying, “To be a whole person, you have to use both the creative side and the analytical side of your brain.” His passion for the environment is particularly expressed in a painting he donated to support the Olympic team. Painted at an elevation of 7,000 feet on Sun Peaks, in British Columbia, he finished with snow for authenticity and texture. This year, he spoke on creativity at the 6 Under 16 program, in Montreal.

“Eco-art makes an impact on the world,” says John Sabraw, professor of art and chair of painting + drawing at Ohio University, in Athens. “Right now, my paintings are round. People say they see a long view of the planet or what’s seen through a microscope.

Every painting evokes a different emotional response from the viewer.” All Sabraw’s paintings use pigments processed out of polluted streams, often mixed with other standard artist colors.

Sabraw has helped develop several ways for artists to adopt sustainable practices. See his TedxTalk at Tinyurl.com/SustainableArtist.

He points out that whatever form eco-art takes, its purpose is to show a problem, provoke a response and ask the viewer, “What if…?”

Connect with the freelance writer via AveryMack@mindspring.com.

July 2018

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To nurture a garden is to feed not just the body, but the soul. ~ Alfred Austin

Flavorful Ways to Lower Disease Risk

A

by Judith Fertig

ny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical— they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns.

If we continue to expose ourselves to these threats, then the high-alert process, known as inflammation, becomes chronic.

This disturbance of natural equilibrium can lead to cancer, heart disease, Alzheimer’s, arthritis, depression and pain. It can also mask or worsen autoimmune diseases. Eating foods with natural anti-inflammatory properties can help the body function better.

Physician Support

“Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, also a Ph.D. and professor of nutrition and epidemiology in the department of nutrition at the Harvard School of Public Health, in Cambridge, Massachusetts. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.”

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Hu, Josh Axe, a chiropractor and doctor of natural medicine, in Nashville, Tennessee, and Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine at the University of Arizona, in Tucson, promote anti-inflammatory foods, backed by recent studies, on their websites.

“Small, gradual changes are typically more sustainable and easier for the body to adapt to,” writes Axe. “So rather than emptying your pantry and sailing off to the Mediterranean, you can pursue an anti-inflammatory diet one step at a time.”

That’s what Andrea Adams Britt did.

A professional wedding cake baker from Lee’s Summit, Missouri, Britt experienced bewildering symptoms, including digestion issues, depression, migraines, weight gain and skin irritation. In 2015, she eliminated flour and sugar from her diet, and then added more organic leafy green vegetables, coconut oil and wild-caught salmon. Her symptoms went away one at a time, and by last January, she had also lost 100 pounds.

The solution for her was to create flavorful dishes that she enjoyed eating, so she did not feel deprived.

Weil advises, “The best foods are those that offer disease-preventive benefits such as anti-inflammatory effects and delectable flavor. When I eat such foods, I feel as though I’ve hit a grand slam homerun—the sensory pleasure is heightened by the fact that each bite contributes to my overall well-being.”

His take on an Anti-Inflammatory Food Pyramid at Tinyurl. com/Andrew-Weil-Food-Pyramid offers a broad sample of these foods in an easy, downloadable graphic.

Reducing inflammation in her body has also led to better mental and emotional health for Britt. “I am a happier person,” Britt says. “I can control my emotions, focus my thoughts and am more at peace.”

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Green leafy vegetables such as Swiss chard contain natural anti-inflammatories such as vitamins K, D and C, says Axe.

Beets have a natural antioxidant, betalain, an anti-inflammatory compound that inhibits the activity of enzymes the body uses to trigger inflammation, advises Axe.

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Sea buckthorn berry juice (known as olivello juice) is one of the most concentrated natural sources of vitamin C, says Weil.

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Ginger is a potent anti-inflammatory food that also helps the property Naturalgas Awakenings and may not Weil. be reproduced in any otherwww.DrWachtmann.com publication without permisreduceofintestinal and prevent nausea, advises

e publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not This ad will be published as it appears the squeeze proof is returned to us. If there are any questions about Green tea is best enjoyed hot with aiflittle of not lemon; it please call or email. may reduce cholesterol levels, ultimately assisting in lowering

:

the risk of cardiovascular disease, per Weil.

6

Virgin coconut oil has anti-inflammatory and analgesic properties, according to a study published in Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.

Date:

/

/ 08-15

7

Tomatoes are an easy-to-use and a tasty anti-inflammatory food, says Axe. He notes, “They are a rich source of lycopene, betacarotene, folate, potassium, vitamin C, flavonoids and vitamin E.” Bok choy has potent anti-inflammatory and anti-cancer effects, as well as a higher concentration of betacarotene and vitamin A, than any other variety of cabbage, according to Weil.

8

9 10

Black cod, also known as butterfish or sablefish, has even more omega-3 fatty acids than salmon, notes Weil.

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Walnuts, rich in omega-3 essential fatty acids, help protect against metabolic syndrome, cardiovascular disease and Type 2 diabetes, says Axe.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

To advertise in our next issue 717-399-3187 July 2018

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foodie guide

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Why More Pets Are Getting Cancer

GMO Toxins Permeate Pet Foods

I

by Jeffrey Smith

n the late 1990s, the nationally syndicated newspaper columnist, “animal doctor” Michael Fox received many letters about dogs and cats with diarrhea, itchy skin and other persistent disorders.

He advised all inquirers to immediately remove foods that contain genetically modified organisms (GMO). Dozens of follow-up thank-you notes verified that his recommendation worked.

“One of the main reasons I came to the conclusion of blaming GMOs in pet foods for this cluster of health problems is that essentially, nothing else in the health background of these animals had been changing,” says Fox.

Many vets have also reported a rise in pet obesity, skin conditions, inflammation, degenerative disk disease, cancer and even shorter lifespans since late 1996, when GMOs and associated poisons entered America’s food supply. For example, most GMOs like soy, corn and canola are designed by Monsanto to tolerate high doses of its Roundup herbicide. Corn is also engineered to produce an insect-killing poison called Bt-toxin.

Together with pesticides sprayed on or produced inside GMO crops, the side effects from genetic engineering create dangers.

Monsanto’s “Roundup-ready” corn has higher levels of putrescine and cadaverine, compounds responsible for dead body odor.

They promote bad breath and also can enhance the risk of allergic reactions and cancer.

Getting Cancer from Food

Cancer rates among our country’s 185 million pets are skyrocketing, especially among dogs. Canines have the highest cancer rate of all mammals; in America, about half are struck with the disease.

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Preliminary tests commissioned by the Institute for Responsible Technology (IRT), an educational nonprofit, on the dangers of GMOs, revealed that six popular dog and cat foods contained more glyphosate residues than most human foods.

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Possibly because pets are exposed to Roundup from spraying both foods and lawns, a pilot study by Health Research Institute Laboratories, which tests glyphosate levels in food and environments, found the levels in dogs’ urine were 50 times higher than the average in humans.

Amazing Recoveries

Numerous veterinarians see good results when pets switch to non-GMO food that’s free of synthetic pesticides. Veterinarian Barbara Royal, owner of The Royal Treatment Veterinary Center, in Chicago and author of The Royal Treatment: A Natural Approach to Wildly Healthy Pets, says, “Allergies, gastrointestinal problems, autoimmune diseases, behavioral problems [and other conditions] improve when we take the animals off of these GMO-laden, glyphosate-ridden foods, and put them on something that’s more organic and natural.

It’s a dramatic change.”

In a survey conducted by IRT, 3,256 people that adopted a non-GMO and

largely organic diet reported improvements in 28 health conditions, many of which have increased in the U.S. parallel with the growing prevalence of GMOs and Roundup. Further, 80 pet owners cited improvements in status for eight health issues, including digestion, allergies and skin conditions, when their pet’s food was changed.

Plausible explanations include that glyphosate is patented as an antibiotic, and so easily kills beneficial bacteria in the gastrointestinal (GI) tract. This could possibly interfere with digestion, detoxification and immunity.

According to integrative veterinarian Karen Becker, in Chicago, the Healthy Pets expert for Mercola.com, “We know now that animals consuming genetically modified foods… can change the terrain of their GI tract.” Most notably, glyphosate and Bt-toxin are linked to leaky gut—unnatural holes or gaps created in intestine walls.

Veterinarian Marlene Siegel, owner of the Pasco Veterinary Medical Center,

in Lutz, Florida, says, “We know that the root cause of most disease is inflammation; and that inflammation is coming from the leaky gut.”

Organic Surpasses Non-GMO

GMOs are not the only crops drenched with Roundup. It’s also sprayed on other foods to dry them, often just a few days before harvest, including wheat, oats, barley and other cereals. It’s also used on lentils, citrus orchards, sunflowers, potato fields and vineyards.

Organic growers and processors are not allowed to use GMOs, Roundup or other synthetic toxins. It’s safest to choose organic; if unavailable, at least buy verified non-GMO. Jeffrey M. Smith is founder of the Institute for Responsible Technology and its campaign, Protect Pets from GMOs and Pesticides, at PetsAndGMOs.com. Author of the bestseller Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, his upcoming film, Secret Ingredients, interviews many that recovered from disease after switching to organic food. Also visit NonGMOsImproveHealth.com.

Percent of Respondents Reporting Improved Health Conditions After Humans and Pets Switched to a Non-GMO and Mostly Organic Diet Joint Pain Seasonal Allergies Mood Problems Overweight Fatigue Skin Conditions Food Allergies Digestive 0

10 Humans

20

30

40

50

60

70

80

90

Pets

Better digestion is the top reported benefit for humans and pets that switched to non-GMO and largely organic foods. All conditions that improved in pets also improved in humans.

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Susan Schmitz/Shutterstock.com

Pet owners that notice benefits from changing a pet’s diet can share their story via PetsAndGMOs.com or Pets@ResponsibleTechnology.org. The sooner we realize the hidden dangers, the quicker the market must respond with healthier ingredients.

Changes to Canine Diets Can Improve Health and Wellness

by Barb Emmett

K

nowledgeable pet parents are questioning what type of food to feed their dogs as they become more aware about the quality of food they themselves are eating. If food is medicine, as Hippocrates is quoted as saying, then is dry kibble the best “medicine” we can give our dogs?

Ever since processed, dry kibble foods became available in the 1940s, the pet food industry has worked very hard to convince pet parents that the only way to feed a complete and balanced diet is to feed highly processed, commercial, dry dog food. Nutrients are lost in the manufacturing process due to the high heat used in the making of the kibble. Many commercial foods contain poor quality ingredients, including byproducts, artificial dyes, preservatives and synthetic

CONNECTING COMMUNITY EXCESS TO THOSE WHO CAN USE IT CREATIVELY.

vitamins and minerals.

Better choices for feeding pets include canned, dehydrated and freeze-dried foods, raw foods and homemade, balanced fresh meals. Adding whole foods to a dry kibble diet can have health benefits for dogs without costing a hefty sum. Consider the following simple additions and adjust food amounts according to dog size.

Adding one gentlyboiled, large, pasture-raised egg once or twice a week provides a bioavailable source of protein high in vitamins, minerals, antioxidants, healthy fats and more. Lightly steamed fresh or frozen green beans are low in calories, contain iron and minerals, provide fiber and help a dog feel full, which can help with a dog’s weight-loss plan.

Salt-free, canned sardines, packed in water or natural oil, like olive oil or

Barb Emmett is the president and owner of Godfrey’s–Welcome to Dogdom, located at 4267 New Holland Rd., in Mohnton. For more information, call 610-777-7755, email Info@GodfreysDogdom.com or visit GodfreysDogdom.com. For pet food recipes and more information, visit PlanetPaws.ca.

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coconut oil, add fatty acids and vitamin D to a dog’s diet and can decrease inflammation and help improve the immune system. Take care not to overfeed due to concerns about accumulation of strontium in the body.

Extra-virgin, unrefined, coldpressed coconut oil is a rich source of lauric acid, a powerful antimicrobial agent that supports healthy skin function and digestion. Choose organic, if possible. It can be used topically for skin conditions. Follow feeding directions and add slowly to the diet. A little can go a long way.

Blueberries contain natural antioxidants that may help protect against diseases, such as cancer. Raw, fermented goat’s milk and kefir are powerful, natural probiotic whole foods that may improve digestive issues and strengthen immunity.

Taking a proactive approach by learning how changes in a dog’s diet can improve health and wellbeing may add years to the life of a beloved pet.

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Melle V/Shutterstock.com

roots. They accidentally step on young seedlings. Gardening with children is messy and chaotic, but there is always learning going on beneath the surface, just out of sight,” says Catherine KoonsHubbard, nature preschool director at the Schlitz Audubon Nature Center, in Milwaukee, Wisconsin. Growing nutritious vegetables like cherry tomatoes allows kids to see, touch and possibly smash a food as they get to know it, increasing the likelihood that they will eventually eat it.

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Incorporate Play Spaces

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“Children might rather be playing than following instructions,” Koons-Hubbard counsels, but it’s easy to incorporate space for free play in the garden. Depending on a child’s imagination and which toys are used, a spot of diggable soil in the shade might morph into a dinosaur refuge, pony farm or secret place for fairies.

Kids are also attracted to stepping stones, which encourage hopping, stretching and even counting. Don’t be surprised if kids turn some of them into a stage or a place to stack rocks or leaves.

Children love mixing soil and water together into mud. When given a bucket of clay, soil and water, kids quickly discover they can use mud to paint, sculpt or make fantasy pies decorated with leaves, sticks or flowers.

“Playing in mud fully engages the senses, and there are studies that show it can benefit the immune system and make us happier,” says Leigh MacDonald-Rizzo, education director at the Ithaca Children’s Garden, in New York. References include the University of Bristol, UK, University of Colorado Boulder and University of California, Los Angeles.

“Mud isn’t anything, really, and that open-ended quality lends itself to joyously creative play that helps children develop a relationship with the natural world,” she says.

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hildren benefit from a close connection with nature, and there’s no better place to learn about plants and soil than a garden. Families don’t need lots of space, as even a small collection of potted plants holds fascination for youngsters. The first step is to understand a garden as seen by a child that may be more interested in creative play than in making things grow.

Whitney Cohen, education director at Life Lab, a nonprofit that promotes garden-based education in Santa Cruz, California, thinks kids benefit most from

what she calls “dirt time”—spent outdoors interacting with plants, animals, soil and everything else. “When a child plants a seed, tends it over time and ultimately pulls a carrot out of the soil and eats it, they begin to know down in their bones that food comes from plants; that healthy food is delicious; and that we are part of a vast and beautiful web of life,” Cohen says.

This learning process may not match a parent’s idea of a lovely garden. “Children don’t make neat rows. They water leaves and flower petals rather than the

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Small children notice things close to the That magic key that can open the locked door that keeps you trappe ground, which become even more interestin your old life is having a desire for change, having an ultimate goal ing when seen a magnifying glass. mind,through and then believing you can reach that goal before you actual see it. That is the theme of this entire book: believing before seeing Sturdy kids’ versions in bright colors are easy to find ifBefore they get misplaced outdoors. any meaningful change can begin, you have to get yourse

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Curious children love getting a close-up look at worms and other critters in the worm bin or compost pile, or the structures inside flowers. “But when we just let the children explore, they’ll find loads of intriguing objects we may never have thought of, like water caught on the fuzzy underside of a leaf, a sparkly rock or rough tree bark,” Cohen says.

Children love to water plants, especially during hot summer weather.

Small watering cans that hold only a little water are easy for kids to handle and limit overdoing it. Water-filled spray bottles also encourage exploration while keeping kids cool.

Digging to discover what’s underground comes naturally to kids, and preschoolers do best with toy-size tools with short handles. Older kids can control child-size spades and rakes better than heavier adult tools.

yoga guide Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

S Second St • Columbia 717-974-4841 HS-HP.com

Restorative, Slow Flow, Vinyasa, Integrative Yoga Therapy, Meditation, Sound Baths, Yoga Nidra

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

SHRI YOGA & WELLNESS CENTER 511 Reading Ave, 2nd Fl • West Reading 610-898-0505 ShriYogaPA.com Yoga, Yoga Wall, Meditation, YTT

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336 Locust St • Columbia 717-413-5134 SwayYogaStudio.com Restorative, Gentle, Vinyasa

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922 N Reading Rd • Ephrata 717-336-5299 TheYogaPlaceInEphrata.com

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com

Keeping Outdoor Space Safe Remove the worry from gardening with kids by minimizing safety risks. Replace poisonous or prickly plants with vegetables, herbs or edible flowers and teach kids of all ages not to eat plants unless they have first been checked by an adult.

Insects can be both interesting and threatening, and flying insects often are attracted to bright colors. Dress kids in light, neutral colors to avoid unwanted attention from bugs. Avoid chemical fertilizers and sprays, and opt for organic solutions.

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BRIALA BODYWORKS

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ELEVATE FITNESS Barbara Pleasant has authored many green-thumb books including Homegrown Pantry: Selecting the Best Varieties and Planting the Perfect Amounts for What You Want to Eat Year-Round. She grows vegetables, herbs and fruits in Floyd, VA; connect at BarbaraPleasant.com.

240 N 7th St, Ste 500 • Akron 717-327-0802 ElevateFitnessLanc.com Hatha, Vinyasa, Mommy & Me, Restorative Yoga Zumba, Meditation, Dance Workshops

Find out how you can be included in the Yoga Guide! Call 717-399-3187 or email Advertising@NALancaster.com for more information.

Every great dream begins with a dreamer.

Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~Harriet Tubman July 2018

45

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

SUNDAY, JULY 1 Labyrinth Walk – 1-4pm. Walk the seven-circuit pathway with meditation, journaling and guidance using the earth's elements as the focus. Free. Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster. 717-393-1733. UUCLOnline.com.

FRIDAY, JULY 6 Happy Hour Yoga – 5:30-6:30pm. For all levels. $5. Columbia Kettle Works, 40 N Third St, Columbia. 717-413-5134. SwayYogaStudio.com.

SATURDAY, JULY 7 Creative Arts, Health and Community Saturday – 8am-8pm. An all-day event with yoga, guided meditations, arts and crafts workshops, reiki room, spiritual teachings, and a special musical guest!

By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

Fundamentals of Coffee – 10am-12pm. A fascinating foray into the wonderful world of coffee. Learn about its culture and history, the differences between varieties, and how to brew the perfect cup and enjoy each nuance. Sampling also available. $39. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Big Bear, Little Bear Yoga – 10:30-11:15am. Ages 3-10. $15 for one adult and one child; $5 each additional child. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com.

But We’re Still Here! – 12pm. A community production that raises awareness about sexual assault and wage theft through music and dance. Free. Offered by Barrio Alegria and held at Reading Public Library, 100 S. 5th St, Reading. BarrioAlegria.com.

7-Day Directed Retreat – 4-5:45pm arrival – July 15, 10am departure. Deepen one’s intimacy with God during an individualized, personal experience of prayer over a number of days, guided by a companion, a trained spiritual director. $720/ Deposit: $360. Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@jesuitCenter.org. 610-670-3642.

JesuitCenter.org.

Let’s Eat! Celebration of Diverse Community – 5-7:30pm. Enjoy a Sudanese meal and cooking demonstration hosted by The Shalom Project.

Lancaster residents from a variety of backgrounds come together to build relationships and enjoy each other’s company. Money raised will support The Shalom Project and Grape Leaf Cafè. $20/ticket or $200/table. The Mix at Arbor Place, 520 North St, Lancaster. Nathan@ShalomLancaster.org.

TUESDAY, JULY 10 Peachy Keen – 10:30-11:30am or 5:30-6:30pm.

All ages. Nothing says sweet summertime like a fresh, juicy peach! Create peach-themed drinks and

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dishes that are sure to be the perfect addition to your summertime cookout. Free. Giant Food Stores, 1605 Lititz Pike, Lancaster. To register, call nutritionist Kilene Knitter at (717) 293-1462.

WEDNESDAY, JULY 11 Wellness Day for Health Professionals – Enjoy a complimentary 30-minute stress treatment.

Appointments limited and fill quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004.

TheSpaAtWillowPond.com.

Family Rock Painting – 6pm. Join in on the positivity being created by the #BERKSROCKS movement! Share a sweet statement, a kind word, or thoughtful image. Muhlenberg Community Library, 3612 Kutztown Rd, Laureldale. 610-929-0589.

THURSDAY, JULY 12 Local Produce and Farmers’ Markets – 1011am. D2N features fresh fruits and vegetables that you can find in your local market and budgetfriendly tips for preparing and saving your bounty, plus a cooking portion featuring samples of easy, healthy dishes made with fresh and seasonal produce. Free. Held at Lancaster Cancer Center, 1858 Charter Lane, Lancaster. Registration required: 717-291-1313 ext.102 or LColeman@Lancaster CancerCenter.com.

Cooking Class: Homemade Ricotta– 6pm. In this class Chef Paul Anater shares the steps to make fresh ricotta and three summer salads. A partial hands-on class.$60. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002.

ZestChef.com.

Women’s Intro Writing Workshop – 6:30-8:30pm (Thursdays through August 16, no class Aug 2).

“Writing without Fear.” A relaxing, free-spirited look at how creativity flows when we let go of our inhibitions. Beginners welcome. Sharing optional!

Call for fees and directions. Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

Sunset Gentle Yoga – 7:30-8:30pm. $5. Columbia Crossings, 41 Walnut St, Columbia. 717-413-5134.

SwayYogaStudio.com.

SATURDAY, JULY 14 Healing through Nature Yoga – 10am-2pm.

Soothe the mind, body and soul with a 60-minute beginner yoga class followed by a light refreshment and discussion, quiet contemplation, volunteer work, a stroll of the farm and a short meditation and sound healing session. Bring a yoga mat, shoes for work on the farm, and a resuable drinking container.

By donation. Registration required. Rodale Institute, 611 Seigfriedale Rd, Kutztown. 610-683-1400.

RodaleInstitute.org.

Reiki II with Master Sarah Preston – 10:30am4pm. Reiki is a simple, beautiful form of energy

NALancaster.com | NABerks.com

work. This class reviews Reiki I, teaches Reiki II power symbols & distance healing and enhances emotional & spiritual healing. $185 incl. book & attunement. Radiance, 9 W Grant St, Lancaster.

717-290-1517.

Tasting Event – 11am-2pm. Free tasting with Zsa's Ice Cream. Stop by Lemon Street Market for some “Seriously from Scratch” small batch ice cream.

Free. Lemon Street Market, 241 W Lemon St, Lancaster. 717-826-0843. LemonStreetMarket.com.

New Patient Day – 11:30am. Receive a new patient evaluation for just $20! Sheehan Natural Health offers safe and natural solutions to your health problems. Please call in advance to see if you qualify.

Sheehan Natural Health, 1301 E King St, Lancaster.

717-392-6606. SheehanNaturalHealth.com.

Cacao Ceremony – 6:30-9:30pm. Chocolate in its purest form, cacao is plant medicine, used for centuries. Join us to BE with the Sacred Essence of Ceremonial Cacao, a heart-opening, blissful experience. Christel Libiot and Jim Wert lead. $30.

Radiance, 9 W Grant St, Lancaster. 717-290-1517.

WEDNESDAY, JULY 18 doTERRA Oil Experience – 9am-4pm. Drop-in and stay for a few minutes or a few hours to learn how oils could benefit you and your family. Sample and experience the doTERRA difference! Bring a friend and receive a free gift (please mention Natural Awakenings). Free. Held at Nickel Mine Health Foods, 2123 Mine Rd, Paradise. To register: Esther King, 717-475-6264 or HerbalCreations1234@ yahoo.com.

New Patient Day – 5pm. Receive a new patient evaluation. Sheehan Natural Health offers safe and natural solutions to your health problems. Please call in advance to see if you qualify. $20. Sheehan Natural Health, 1301 E King St, Lancaster. 717392-6606. SheehanNaturalHealth.com.

Cooking Class: Southern Italian – 6pm. Chef Antonino Elia has created a delightful Sicilian menu, and will walk you through how to prepare flatbread, pasta, salads, grilled meats and an affogato granity. A hands-on class. BYOB. $75. Pre-register.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

THURSDAY, JULY 19 Durga Ashtami – 6-7:30pm. Monthly celebration of Durga, an incarnation of the Universal Shakti or Divine Mother. Bring a small offering of flowers or fruit. Prasad served. Learn more about yoga and deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading.

484-509-5073. KulaKamalaFoundation.org.

Cooking Class: Sensational Seafood – 6pm. Summer brings thoughts of warm summer breezes and light, fresh menus. Linda Leeking shares a simple seafood menu that can be served on a weekday to your family or on a weekend to your guests. A hands-on class. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002.

ZestChef.com.

Lancaster Community Reiki Clinic – 6:30-8:30pm.

30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717824-9209. LancasterCommunityReikiClinic.org.

FRIDAY, JULY 20 Rodale Institute’s 2018 Organic Field Day – 8:30am-3:30pm. Learn about a wide variety of research and demonstration projects focused on organic agriculture; industrial hemp, high tunnels and grafted tomatoes, organic vegetable cropping, composting, no-till, and more. $35/person. Bring lunch (food also available for purchase). Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6831481. RodaleInstitute.com.

5-Day Directed Retreat – 4-5:45pm arrival – July 26, 10am departure. A directed retreat is a privileged means of deepening one’s intimacy with God. It is an individualized, personal experience of prayer over a number of days, guided by a companion, a trained spiritual director. $540/Deposit: $270.

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@ JesuitCenter.org. 610-670-3642. JesuitCenter.org.

Upohar Food Truck – 5-7pm. Stop for a healthy, satisfying vegan/vegetarian, naturally gluten-free dinner after work! Upohar food truck parked at Fetish Brewing Company, 201 Rock Lititz Blvd, Suite 22, Lititz. Upohar.com.

Happy Hour Yoga – 5:30-6:30pm. All levels. $5.

Columbia Kettle Works, 40 N Third St, Columbia.

717-413-5134. SwayYogaStudio.com.

Third Fridays Kids/Family Yoga – 6-8pm. A night of Yoga for ages 4 and up! Parents/adults may stay for a family yoga class or attend a regularly scheduled restorative class. Children will participate in yoga movement and mindfulness activities. A tasty dinner is available afterwards. By donation. Kula Kamala

Foundation & Yoga Ashram, 17 Basket Rd, Reading.

484-509-5073. KulaKamalaFoundation.org.

Portrait Night – 6:30-9pm. Ladies get “all dolled up” with make-up and hair by Penn Avenue Salon, wardrobes by Frock, then have a professional photograph taken by Tina Louise Photography while wearing your favorite piece of jewelry from the store! 25% off select items this night only. Wine, hors d’oeuvres and good company! Registration required. New World Jewellers, 438 Penn Ave, West Reading. 610-373-1101. JustinBortz.com.

SATURDAY, JULY 21 Big Bear/Little Bear Yoga – 10:30-11:15am. Ages 3-10. $15 for one adult and one child; $5 each additional child. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com.

Young Living Essential Oils Class – 1-3pm. Young Living wellness educator Christine Zanowiak will host Essential Oils 101: The Basics, focusing on how to use therapeutic-grade essential oils and oil-infused products safely, easily and effectively.

Taste a chilled shot of NingXia Red to boost energy and mood. Free. For details: 717-940-7643 or 717468-7523 or YoungLivingWellnessPA@gmail.com.

Coffee and Kirtan Open Mic – 6-9pm. Dinner and treats from the vegan, gluten-free cafeteria and music, poetry, and other offerings from local talent. Join in the fun and offer something yourself. Contact us to get put on the line-up (in-house musicians available to support you)! By donation to support the work of the ashram. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading 484-509-5073.

SUNDAY, JULY 22 Sound of Soul Event – 11am-12pm. Experience chanting HU, contemplative time, and spiritual conversation with others of like heart. The many benefits of HU include inner peace and calm, expanded awareness, a sense of Divine love, and spiritual self-discovery and growth. Free. Held at Sleep Inn and Suites, 310 Primrose Lane, Mountville. 717-394-9877. EckankarOfPA.org.

MONDAY, JULY 23 Teens Summer Writing Camp – 1-3pm (July 23,24, 27). Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere where it's cool to be yourself. No grades, grammar, competition, or stress. Beginners welcome. Sharing optional! For fees and directions: Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

Kids Cooking Class: Pizza – 4pm. Kids ages 7-12 years will learn the techniques to making authentic Italian pizza in this hands-on class taught by Chef Maria Quaranta, owner of Pepe’s Pizza! $60. Preregister. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

WEDNESDAY, JULY 25 Dinner & Dialogue – 5:30-8pm. Every month Bridge and Upohar host a cultural program that features a different refugee community. The evening begins with a buffet dinner showcasing that community’s cuisine. The cultural program and Q & A begins at 6:30pm. For tickets: ExperienceBridge. com/Syrian-night-of-sharing. Located at Upohar,

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47

well as pasture and field walks, children's activities, a petting zoo and a corn box. Green Hills Farm 234 Summit Hill Rd, Quarryville. 717-925-0503.

Happy Hour Yoga – 5:30-6:30pm. $5. Columbia Kettle Works, 40 N Third St, Columbia. 717-4135134. SwayYogaStudio.com.

Healing Full Moon Sound Bath – 6:30-7:45pm.

Bring yourself, dressed comfortably and any mat, blankets or comfy items you like. $30. Call for info/ registration (required). Heart Space | Happy Place, Columbia. 712-770-4010. HS-HP.com.

798E New Holland Ave, Lancaster. 717-569-2782.

UpoharEthnicCuisines.com.

Cooking Class: Vegan Baking – 6pm. Aquafaba has blown open the world of vegan and eggfree baking and cooking. Meringues, macarons, pavlovas and marshmallows, once thought to be impossible, can now be made with ease and precision. A hands-on class. $60. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

Writing Workshop for Cancer Patients – 6:308:30pm (Wednesdays thru Sept 19, no class Aug 29). Creative writing - from the heart - makes a difference in cancer recovery! These thoughtful, relaxing workshops provided by Write from the Heart awaken the creative spirit, gently, without intimidation or pressure. For patients and their caregivers. Free. Registration required: Lancaster General Health, Ann B. Barshinger Cancer Institute.

717-544-4636.

Workshop: Colds & Allergies – 6:30-7:30pm.

Colds, allergies or asthma getting you down? Learn how chiropractic gets your immune system to function at its best. Registration required. Free. Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood.

610-944-5000.

THURSDAY, JULY 26 Summertime Treats – 10:30-11:30am or 5:306:30pm. All ages. Beat the heat this summer with cool, refreshing treats. This hands-on class will leave you with three fun and healthy ideas the whole family will love this summer. Free.

Giant Food Stores, 1605 Lititz Pike, Lancaster.

To register, call nutritionist Kilene Knitter at 717- 293-1462.

Sunset Gentle Yoga – 7:30-8:30pm. $5. Columbia Crossings, 41 Walnut St, Columbia. 717-413-5134.

SwayYogaStudio.com.

FRIDAY, JULY 27 Motherpeace Tarot Readings – Experience a onehour deep dive into Tarot using the woman-centered symbolism of this classic deck. Explore your spread through a spiritual lens with Tasha Goldberg, a gifted, intuitive reader. By appt. $60-90. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

7th Annual Family Days on the Farm – 4-8pm. The Community Alliance for Responsible Eco-farming (CARE) presents a Friday night keynote address and on Saturday more than 30 workshops and panel discussions about homemaking, gardening, farmsteading, human health and nutrition and horses, as

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Yoga Nidra Meditation with Tasha Goldberg – 7-8pm. Tasha Goldberg suggests erasing what you think meditation is… experience what it feels like.

Experience guided imagery and deep relaxation to circulate consciousness throughout your body. Bring blanket, mat, etc. $15adv/$20day of. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SATURDAY, JULY 28 Motherpeace Tarot Readings – See Friday, July 27 listing for details. By appt. $60-90. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

7th Annual Family Days on the Farm – 8am-4pm.

See Friday, July 27 listing for details. Green Hills Farm 234 Summit Hill Rd, Quarryville. 717-9250503.

ReikiVoice Class – 9:30am-5:30pm. Learn the healing power of the voice, chanting, toning, vocalizing the original reiki kotodama sounds, and much more. $175 includes manual, CD certificate of completion. Instructor Lana Ryder. Held at Reiki Learning Place, Harrisburg. For info and registration: ReikiByRickie.com.

New Patient Day – 11:30am. Receive a new patient evaluation! Sheehan Natural Health offers safe and natural solutions to your health problems. Please call in advance to see if you qualify. $20. Sheehan Natural Health, 1301 E King St, Lancaster. 717392-6606. SheehanNaturalHealth.com.

SUNDAY, JULY 29 Outdoor Contemplative Mass – 5-6pm. Saint James offers contemplative worship in the beauty of God’s creation. Mass includes liturgy with readings and music related to earth and creation; 20 mins to meditate, sit in nature, or walk the labyrinth; and holy communion. Bring water/sunscreen as needed. Outdoor restroom available. Free. The labyrinth at Lancaster Country Day School,725 Hamilton Rd, Lancaster. For rain relocation info: SaintJamesLancaster.org.

MONDAY, JULY 30 5-Day Directed Retreat – 4-5:45pm arrival – Aug 5, 10am departure. A directed retreat is a privileged means of deepening one’s intimacy with God. It is an individualized, personal experience of prayer over a number of days, guided by a companion, a trained spiritual director. $540/Deposit: $270.

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Info/Register: MLeonowitz@ jesuitCenter.org. 610-670-3642. JesuitCenter.org.

TUESDAY, JULY 31 Self-Defense Class – 7:30-8:30pm. Taught by Ronan Kai’s Jui Jitsu, Matt Fried. $30. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

NALancaster.com | NABerks.com

THURSDAY, AUGUST 2 Women’s 2-Hour Pop-up Free Write Workshop – 6:30-8:30pm. A relaxing, free-spirited look at how creativity flows when we let go of our inhibitions.

Beginners welcome. Sharing optional! Call for fees and directions. Write from the Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

savethedate Hypnotherapist Certification Orientation

Looking for an interesting, exciting, and lucrative part-time or full-time career helping others? Known for its results with smoking and weight loss, hypnotherapy is becoming widely recognized for helping people with everyday issues when other methods fail. Attend either free orientation session to learn about hypnotherapy, how to become certified for practice, and prepare for opening a business. Course offered Saturdays in September and October, graduation in November.

Thursday, August 23 • 6-7pm Saturday, August 25 • 10-11am Dr. Annelle Soponis 6 Hearthstone Dr, Reading 610-509-7610 • BridgeHypnosis.com

The Great Social Enterprise Pitch

An idea incubator and business plan competition for business models that have a positive social or environmental impact.

A selection of ideas will be chosen from a pool of applicants to participate in the idea incubator and crowd-funding stages, then five finalists will be named to participate in the Live Pitch. Winners receive a prize package of cash and pro bono services.

Crowdfunding Launch at Zoetropolis – Aug 22 Live Pitch held at Ware Center – Sept 29 For info: ASSETS 717-393-6089 • LancasterPitch.com

8th Annual MidAtlantic Womens Herbal Conference

Featuring renowned speakers, including Rocio Alarcon from Ecuador, over 20 workshops on women’s health, herbal medicine, gardening and plant identification, plus plant walks, kids camp, delicious vegan food, vendors, singing and dancing. Camping available.

Saturday, September 29 • 7-9am Registration – 7:30pm Fire Circle Sunday, September 30 • 8am Meditation – 2:30pm Closing Circle Sat only: $169, Sun only: $90 Wknd: $225, Pre-register: $205 Kempton Community Center 83 Community Center Dr, Kempton 610-683-9363 BotanicWise.com/WomensHerbal

ongoing events

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available.

sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am followed by a weekly service. Potluck the last Sunday of the month.

Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733.

Peaceful Yoga – 10-11:15am. Deep breathing, gentle stretching, guided imagery and meditation are used to cultivate a sense of peace and calm in both your body and mind. An excellent class for individuals dealing with anxiety, depression or high levels of stress. Beginners welcome. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

Slow Flow – 11:15am. A slower vinyasa flow for all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717 617-2128. WillowYogaStudio.com.

30 Vinyasa/Flow 30 Restorative – 5-6pm. Enjoy 30 minutes of Sun Salutations and flowing from pose to pose, followed by 30 minutes of restorative yoga. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134. SwayYogaStudio.com.

monday Vinyasa Flow – 9:30am. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

Restorative Yoga with Heather – 11am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Zumba – 6-7pm. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Energy boosting classes include cardio, muscle conditioning, balance, and flexibility. $15/class or use card.

Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717327-0802. ElevateFitnessLanc.com.

Gentle Yoga – 7:30pm. $12 drop-in. Sway Yoga Studio, 336 Locust St, Columbia. 717-413-5134.

SwayYogaStudio.com.

Mindfulness Meditation – 7:30-8:45pm. No prior experience needed. Drop-ins welcome. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

tuesday Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church,

corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Hatha Yoga Slow Flow – 9:30-10:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Unfolding Love – 12:30-2:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral and energetic trauma, pain and dysfunction. $25.

Liberty Place, 313 W Liberty St, Lancaster. Call to reserve: 717-466-0788. RealTrueKaren.com.

Zumba B4 Yoga – 5:30-6:30pm. Sizzle with 30 minutes Zumba, then fizzle with 30 minutes Yoga. $8 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-940-1167 or 717-627-4258.

Level 1 Hatha Yoga – 5:30-6:30pm. A slowerpaced yoga practice. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992.

YogaPathLancaster.com.

Hatha Yoga All Levels – 6:30-7:30pm. A yoga practice suitable for all levels. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992.

YogaPathLancaster.com.

Open Sit Meditation – 6:30-7:15pm. No experience needed! Free. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610781-1430. TheRestorativeCenter.com.

Contemplative Prayer Teaching – 7-8:15pm.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster.

717-509-1342.

Gentle Slow Flow Yoga – 9:30am. Small class sizes of six students. Registration online or via text is required at least 30min prior. $12 per student or 10 class packages $100. Heart Space | Happy Place Studio, 2nd Street, Columbia. 717-974-4841.

Yoga/Tai Chi – 11:15am. A mix of yoga and tai chi. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.

Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress.

Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000.

Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342.

Hot Ashtanga – 6-7pm. Features selections from the Primary Series. No experience necessary; all levels are welcome! The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610781-1430. TheRestorativeCenter.com.

Kirtan and Satsang – 6-7:15pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week!

By donation. Kula Kamala Foundation & Yoga

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com.

Deadline is the 10th of the month.

PRODUCTS KIROS BEAUTY – Wholesale Distributors of Multi-Ethnic Organic and Natural Beauty Products serving retailers in Lancaster and Berks Counties. Found at Savemart/Lancaster, Hartz Natural Foods/Morgantown, Miller’s Natural Foods/Ronks, and Community Natural Foods/ New Holland. 267-978-6433. KirosBeauty.com.

VOLUNTEER OPPORTUNITIES KPETS – Help others while spending time with your Best Friend. KPETS trains volunteer teams of persons partnering with their companion animals to provide comfort in a variety of settings.

To learn more or register for the next orientation, visit KPETS.org.

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Ashram, 17 Basket Rd, Reading. 484-509-5073.

KulaKamalaFoundation.org.

The Ultimate Health Care Workshop – 7pm.

Learn how natural health care can change your life.

Bring your questions about health and well-being.

Now is the time to change the conversation – now is the time to learn how to be healthy. Heath Wellness Center,14 West Main St, Landisville. 717-530-5555.

HeathChiropractic.com.

Hatha Yoga – 7:15pm. Hatha classes focus on connecting the body and mind. Postures will increase flexibility, strength, and balance. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron.

717-327-0802. ElevateFitnessLanc.com.

thursday Vinyasa Yoga – 7-8am. Flow from pose to pose in a way that brings focus out of your mind and into your body. Strengthen and stretch all areas of your body. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802.

ElevateFitnessLanc.com.

Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Slow Flow Yoga – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga.

Gentle Body Restore 50+ – 10-11am. Balanced

A U G

practice focused on improving range of motion and strength. $17 drop-in. Yoga Path, 129 E Orange St, Lancaster. 717-392-3992. YogaPathLancaster.com.

Penn Street Market – 10am-2pm. Local farm produce, fresh meats, baked goods, locally owned restaurants and food truck vendors, healthy cooking demos, music and live entertainment and more!

Free to attend. Penn Street, between 4th and 5th sts, Reading. PennStMarket.org.

Relax and Restore – 4:30-5:30pm. A restorative style of yoga for all ages and all body types. This class will teach you how to release tension stored in the spine and muscles of the body. Beneficial to those who suffer from chronic pain. Excellent for beginners. $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com.

Summer Kid Crafting Session – 6-6:30pm. Register your child for a lesson in creative reuse as our staff guides them through a personalized creation.

Ages 3-10, but all are welcome. ADA-accessible. $5 per crafter. Lancaster Creative Reuse, 1865 Lincoln Hwy East, Lancaster. 717-617-2977.

LancasterCreativeReuse.org.

Light Vinyasa Yoga – 7-8pm. Multi-level class. $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258.

Restorative w/Meditation – 7:30-8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

Candlelight Restorative Yoga – 7:45-8:45pm. A gentle, soothing practice focused on healing the body and mind. Relaxing floor-based poses will be held for 2-5 minutes with the support of blankets and various props. $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-3270802. ElevateFitnessLanc.com.

friday Contemplative Prayer/Meditation – 6:457:15am. Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster.

SaintJamesLancaster.org.

Gentle Slow Flow Yoga – 9:30am. Small class sizes of six students. Registration online or via text is required at least 30min prior. $12 per student or 10 class packages $100. Heart Space | Happy Place Studio, 2nd Street, Columbia. 717-974-4841.

TGIF Yoga – 5:30-6:30pm. This energetic class fuses hatha and vinyasa to a musical theme and is the perfect way to start your weekend. Sweat, stretch, and have fun! $15/class or use card. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-327-0802.

ElevateFitnessLanc.com.

Restorative Yoga – 6pm. Calming and gentle yoga, suitable for all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128.

WillowYogaStudio.com.

saturday DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

Storybook Yoga – 11:30am-12pm. A a creative and interactive yoga class with music, movement and story for parents or guardians and their children, ages two through five. Age-appropriate poses will be introduced through various educational children’s books. $12 for one child/one adult, $3 each additional child. Registrations required. Elevate Fitness, 240 N 7th St, Ste 500, Akron. 717-3270802. ElevateFitnessLanc.com.

Coming Next Month

Simplified Parenting plus: Multilevel Healing

To advertise or participate in our next issue, call 717-399-3187 50

Lancaster-Berks

NALancaster.com | NABerks.com

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 25.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 16.

ANIMAL-ASSISTED THERAPY Grey Muzzle Manor

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor At Grey Muzzle Manor, we believe people have the internal power and strength to attain a positive lifestyle.

Animal Assisted Psychotherapy and Equine Assisted therapy enables our clients of all ages to not only find this strength, but also to harness it and move forward in healing from trauma, anxiety, depression, autism, addictions, and more.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

BIRTH/PREGNANCY SERVICES EMMA YODER

Birth Doula 484-651-9581 EmmaYoderBirth.com Info@EmmaYoderBirth.com Emma Yoder, Birth Doula and Yoga Instructor, offers quality and affordable physical, emotional, and educational support for expecting mothers and fathers throughout pregnancy, home or hospital births, and postpartum.

She also offers yoga sessions suited for your needs. Call now to set up a complimentary consultation.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

Each person must live their life as a model for others. ~Rosa Parks

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 33.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 37.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 33.

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COUNSELING EMOTIONAL WELLNESS COUNSELING (At the Spine and Wellness Center) 3933 Perkiomen Ave • Reading 610-779-7272 EmWell.org

Providing support and skills to manage life’s many challenges in a warm, nurturing environment.

Explore coping, communication and relaxation skills. Improve motivation, confidence, concentration and problem-solving. Most health insurance accepted. “Challenges are what make life interesting. . . Overcoming them makes life meaningful.”–Joshua J. Marine

YOUNG LIVING ESSENTIAL OILS

SOUL SPARK HEALING & GUIDANCE

Christine Zanowiak & Trella Dubetz 717-940-7643 / 717-468-7523 YoungLivingWellnessPA@gmail.com Trella.VibrantScents.com

Jill C. H. Jablonski, RM, CCH, Drumore • By Appt Only SoulSparkHG@gmail.com SoulSparkHG.com

Young Living essential oils support healthy living with a premier selection of therapeutic-grade essential oils, toxin-free household cleaners, supplements and specialized foods for improved nutrition, and allnatural beauty care. Call today for the most up-to-date workshop and class schedule! See ad, page 16.

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology! Jill practices with a unique blend of experience, compassion, empathy, and objectivity to give comfort and healing.

HOLISTIC wellness HEART SPACE | HAPPY PLACE

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches.

Visit our website to learn more. See ad, page 15.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 21.

ESSENTIAL OILS ESTHER KING

doTERRA Wellness Advocate 717-475-6264 HerbalCreations1234@yahoo.com My.doTERRA.com/oilswiththekings A wellness advocate for the world’s leading essential oil company, doTERRA is known for quality, purity and unique resourcing. We believe in helping people all over world achieve optimal health and well-being. “O yes I've got an oil for that!” See ad, page 13.

Holistic Life Coach Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Unlock your truest potential, release stress, and eliminate anxiety, disappointment and unsettled traumas. We will heal the body and the mind by choosing Holistic Life Coaching, Reiki, Crystal Healing, Emotion / Body Code, Emotional Freedom Technique, Yoga Nidra or a combination of these and other healing modalities. See ads, pages 13, 45.

LAUREL HILL WELLNESS

Stacey Martin Neurological Integration System (NIS) practitioner 596 Edwards Rd • Narvon 717-471 3072 Along with her health background, personal warmth and commitment to serve, Stacey’s knowledge of Neurolink (NIS), a process which uses information from the brain to make corrections needed by the body, provides the opportunity to restore your optimal health and function. Call today!

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

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HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free Mold Assessments for your home or business. No chemicals! See ad, page 16.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 17.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

TREE OF LIFE HEALTH MINISTRIES CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/ water purification. See ad, page 8.

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing.

Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 15.

GIANT FOOD STORES

Kilene Knitter, RD, LDN 1605 Lititz Pike • Lancaster 717-299-0391 GiantFoodStores.com/nutrition In-store nutritionist, Kilene Knitter will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. $20 for individual consultations, receive $20 Giant gift card in return.

KULP NUTRITION & WELLNESS Dr. Donna Kulp 52 Morgantown Road • Reading 610-375-2234 KulpNutritionWellness.com

Stop treating symptoms and start dealing with the underlying causes. Functional medicine approach uses diagnostic testing and cutting-edge nutritional practices to design a health program specifically for you and your health needs. Your road to wellness starts here. See ad, page 26.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cutting-edge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 9.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner Amber Goodman, Ariana Miley 2023 Penn Ave • West Lawn 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

ORGANIZATION SERVICES JOY & SPACE

Professional Organization Services Yuriko Beaman 301-613-8983 JoyAndSpace.com Using inspiration from Marie Kondo's Japanese art of decluttering and organizing, Yuriko supports her clients through changing their relationships with objects, so that they learn to truly cherish what they keep. Make space for an amazing life by making space in your home!

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A THERAPEUTI C EFFECT Dr. Andrew As hton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEf fect.com Chiropractor sp ecializing in Torque Releas e Technique.

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THERAPEUTIC WRITING

reiki LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30p.m. Appointments must be scheduled in advance.

By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

VETERINARY CARE SUNDANCE VETERINARY WELLNESS

WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene Lancaster 717 393-4713 WritefromtheHeart.Us melissa@writefromtheheart.us

14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages, especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 34.

Font: CLEANVERTISING BLACK

Thermal Imaging ADVANCED THERMAL IMAGING

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace.

Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 21.

SKIN/BODY CARE BEAUTY BEYOND FIFTY

Liberty Place 313 W Liberty St, Ste 256 • Lancaster 717-824-1509 BeautyBeyondFifty.com Treat yourself to a very unique beauty massage. Location of age spots, discolorations, sagging areas of face and eyes, and depth of wrinkles are reflective of imbalances within the body. I offer advanced facial modalities, herbal massage, acupressure, skincare and beauty consulting customized for you.

Veteran owned. LE, LCMT, NSCA-CPT, RM.

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 43.

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health.

Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.

yoga guide

Advertise your studio and classes in our

at less than $1 per day!

Advertising@NALancaster.com

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan glutenfree cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ads, pages 3 and 45.

WEIGHT LOSS Health by Design Natural Health Evolve Now Body Sculpting 352 E Main St, Ste 100 • Leola 717-207-7729 EvolveNowBodySculpting.com

We can help you reach your weight loss goals by offering customized nutrition, weight loss, body sculpting, and detoxification services. As you release stubborn fat, you’ll receive support, advice and guidance through every step of your journey. See ad, page 17.

Contact us to find out how you can list your classes & events

Free

*

in our monthly calendar.

717-399-3187 *with advertising contract

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