Natural Awakenings Central Florida- December 2024 by Natural Awakenings Central Florida

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“Let There Be Peace on Earth, and Let It Begin with Me.”

~ Songwriters Jill Jackson & Sy Miller 1955

Because this was my grandmother’s favorite song and because we all need an uplifting message, I decided to research the above song. Here’s the story:

In 1955 at a California workshop high in the mountains, a group of 180 teenagers of all race and religion locked arms in a circle and sang this song of peace. Written by Jill Jackson and Sy Miller, it expressed their dream of world peace and how each of us could help create it. The 180 young people returned to their communities and started sharing the song in homes, schools, churches and clubs. It didn’t take long for the song to reach all fifty states and become the official theme for Veteran’s Day, United Nations Day, Human Rights Day and countless celebrations worldwide.

It is our common bond of love which will bring peace, happiness and security. I have renewed my faith in the laws of nature. Nature confirms that we are all inter-connected; and nature brings us a time for every season. Winter is the perfect time to slow down, enjoy a bit of hibernation—to meditate and reflect. Take this time to ponder how each of us can make the world a better place.

This December edition we focus on Thoughtful Gift-Giving and Self-Care. Sharing gratitude everyday will bring more joy—guaranteed! If you’re feeling disappointed, like our Holy Mole cartoon character below, cheer up! There is happiness and brightness all around you….just choose some new places to look. You’ll find many uplifting things to do in our calendar (p26) and our advertisers shine like stars, too! Most of them offer gift certificates.

Happy Healthy Holidays,

Margaret Mary Jones PUBLISHER

Merry and Bright

Skye

Winter is an artist from the U.S. Virgin Islands, now living in Spartanburg, SC, with her husband. Inspired by the vibrant colors of her island home and her love of surrealism, Skye creates artwork that brings a sense of wonder and joy to her subjects. Her paintings and photography, known for their bold colors and whimsical style, have been showcased in galleries across Central Florida and South Carolina.

Her featured piece, Merry and Bright, reflects the festive spirit of the holiday season, celebrating its warmth, cheer, and hope through vivid, colorful design.

To view more of Skye’s work, visit www.skyewinter. com where you can purchase a variety of items including totes, jigsaw puzzles, pillows, notebooks, stationery and, of course, wall art! Get your holiday shopping done early. She can easily be reached at email: skye@skyewinter.com

Free Gardening Classes!

For decades, the experts at South Seminole Farm and Nursery offer free gardening classes every Saturday from 10 to 11 am.

Mark your calendar for the following:

Dec 7 – Christmas Plants

Dec 14 – Cold Protection for Tropicals

Dec 28 – Landscape Design

Located at 2010 E. Lake Dr, Casselberry, reservations are not required. For more info: www.SSeminoleFarmandNursery.com or 407-695-3247. See you there!

Register Early for 6-Week Weight Loss Program

Beginning Tuesday January 14, Diane L. Ross, M.A., Certified Hypnotist and NLP Practitioner, will offer her popular weight loss program: Hypnosis and NLP for Weight Loss and Health. Want to feel your best? Want to look your best? Diane uses not only hypnosis, but NLP (neuro-linguistic programming) to help you uncover and release the blocks that have kept you from achieving your ideal weight.

This six-week course meets Tuesdays at 7 pm (1/14 - 2/18/25). Diane has developed and used cutting-edge techniques to help people lose weight and eat healthy for 25 years. She has discovered processes that make it natural, fun and automatic to achieve your goals and stick to healthy eating habits.

Subjects include overcoming self-sabotage, releasing blocks, brain shifting, impulse control, connecting to your ideal self, staying on your path and more! The entire cost for all six sessions is $170. Held online via Zoom, each session is 1.5 hours. This popular course tends to fill up, so please register early. Call or text Diane at 407538-7614 or visit www.dianeross.com for more details.

Spirit Fest: Metaphysical and Crystal Expo

The Spirit Fest: Metaphysical and Crystal Expo will be held on Saturday, December 14 from 10 a.m. to 6 p.m., and Sunday, December 15 from 10 a.m. to 5:00 p.m. at the Central Florida Fairgrounds. There will be 80 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“We’re excited about this holiday show!” says producer Mary Ellen Popyk. “In our new, much larger location, there will be lots of vendor opportunities for gift shopping, plus health specialties, psychic readers, and favorites like henna, aura photography, and massage.” There are speakers all day, both days included with admission.

The entrance fee is $10 each day or $15 for the weekend. (Children 12 and under attend free.) Look for discount admission details on the website. Visit SpiritFestUSA. com for more info. For questions, call 321-313-2543. Central Florida Fairgrounds is located at 4603 W. Colonial Drive in Orlando.

Protect Your Health This Season with Immunity Shield Advantage

As colder months approach, taking steps to protect your health has never been more important. Family Integrative Medicine’s Immunity Shield Advantage offers a unique and empowering way to support immunity, combining the best of integrative medicine to help you stay resilient all season long.

Seasonal threats don’t just affect our health—they impact our work, families, and everyday lives. Immunity Shield Advantage provides a comprehensive approach, ideal for anyone looking to strengthen their defenses and maintain wellness through the flu season and beyond. This program includes both IV Vitamin Therapy and Immune Booster Injections, delivering high-dose Vitamin C, Zinc, and Glutathione directly to your system. These fast-acting therapies are designed to recharge your immune system, energize your body, and keep you feeling vibrant.

But our approach doesn’t stop there. We include immunity-enhancing acupuncture sessions that stimulate your body’s natural defenses, reduce stress, and restore balance. For those seeking an added layer of protection, our practitioners also offer targeted supplements and Traditional Chinese Medicine (TCM) herbal formulas. These are carefully selected based on each patient’s unique needs, creating a personalized plan that provides continuous support.

Why is this so important? Central Florida’s community deserves access to immune support that goes beyond a quick fix. By choosing Immunity Shield Advantage, you’re giving yourself a proactive edge, ensuring you feel resilient, energetic, and ready to embrace life’s demands. It’s more than an immune boost; it’s an all-encompassing, locally-focused commitment to your wellness.

To learn more call 321-284-8839, email care@familyintegrativemedicine.com or visit FamilyIntegrativeMedicine.com to book your session today.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

“My son looked and felt better after just one session. His cough wasn’t as bad. I felt he could breathe so much better.”

Jessica L.

Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile appbased mindfulness intervention to ICU survivors.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a onceor twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twicedaily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Stem-Cell Treatment To Reverse Type 1 Diabetes

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.

The study, published in the journal Cell , reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

Syda Productions/CanvaPro

Jasper Chamber from

Getty Images/CanvaPro

Regeneration Room Offers Energy Enhancement

What is the Energy Enhancement System?

This technology, developed over 25 years ago by Dr. Sandra Rose Michael, PhD, generates hyper-healthy energy to support the body’s natural healing abilities. EESystem utilizes scalar energy fields, bio-photonic light, and various frequencies to supercharge and oxygenate cells, harmonize brain wave states, eliminate harmful energy fields, and create a coherent field of optimal energy. As the body adapts to this ideal environment, it functions at a higher quality with each session.

Frequencies in the Regeneration Room include:

• Scalar Fields

• Schumann Resonance

• Virgin Rain Forest Frequencies

What Can EESystem Counteract?

• Toxins in air, food, water, and products

• Heavy Metals

• Radiation (Ionizing and Non-Ionizing)

• 5G and Microwaves

Regeneration Room Experience

• Ocean Frequencies

• Bio-Photonics (Active Light in the DNA)

• EMF (Electromagnetic Frequencies)

• ELF (Extremely Low Frequencies)

• 60 Hz electrical wiring

In a group setting, members are seated in recliners and can enjoy deep relaxation or even sleep. This peaceful state promotes healing. As the body is immersed in coherent lifesupporting energy fields, it receives proper energy and can release toxins. Consequently, the body is able to regenerate itself, as it was designed to do.

Detox at Home

Within 24 hours of completing a 2-hour or longer session, it’s recommended to take a detox bath. Well-charged cells possess the strength to expel toxins, including heavy metals. The bath effectively draws these toxins from the skin and down the drain, preventing their reabsorption into the body.

Located in SW Orange County (4401 Vineland Rd, Suite A4, Orlando 32811), the Regeneration Room welcomes your questions at 407-750-2936. You can easily learn more about upcoming events and testimonials at www.RegenerationRoom.org

AUDUBON PARK

1842 Winter Park Rd, Orl Mondays 5 pm

Vendor: www.GoodFills.co Instagram: CMBakari.fl

MAITLAND

1776 Independence Lane (next to City Hall) Sundays 9a-1p

MOUNT DORA

239 W 4th Ave #237, Mt Dora Sundays 9 am Vendor: Aintyomamasbakedbeans.com

WINDERMERE

Fridays 9a-1:30p

Vendor: www.GoodFills.co

WINTER PARK

Central Park West Meadow Saturdays 8a-1p

Contact Margaret Jones at 407-628-0705 or email: naturalawakenings@earthlink.net Pick Up the

We Want to Promote Your Products!

Rise of Shampoo, Conditioner and Dish Soap Bars

The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.

Environmental Impacts

Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.

Benefits of Bars

According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.

Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable

packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.

Purchasing Tips

Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.

Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.

Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.

Usage Tips

To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.

The Many Benefits of Lymph Therapy

by Gay Lacy, LMT

Lymph Drainage Therapy (LDT) or Manual Lymph Drainage (MLD) is more popular than ever, and for good reason. Your lymph system is your body’s trash collector. By clearing the lymph, you can rid yourself of dead cells, toxins and stagnant fluid (which can cause fibrotic problems and stones). This detoxification will allow new, healing circulation to nourish the organs and tissues.

Muscle Lymph Therapy (MLT) is a new method of accelerating lymph flow by also incorporating muscle release. It is a powerful combination. Any of the lymph drainage therapies clear edema, relieve inflammation, help tissue regeneration, improve venous conditions, and relieve pain. Additional benefits include relaxation and improved sleep—both help brain function.

Problems (or Bottlenecks) can happen for a variety of reasons or from numerous causes: falls, tissue injury, surgery, stress, illness, tight clothes, and repetitive postural problems. This is why most everyone needs the advanced techniques

TMJ disfunction, neck tension, diaphragm fascial tension, shallow breathing are major blocks to good lymph flow. By utilizing MLT, I can release problems and teach you about your body.

Bodies are magnificent and anatomy is fascinating! Advanced Lymph Drainage can clean your tissues and some of your key organs. Some organs have their own lymph collection areas and possible stagnation.

The lungs (especially post-covid with vaccines) need cleansing on more people these days. The kidneys benefit highly by getting flushed if they are overfull. Clear the trash (lymph) and allow new circulation (healing oxygen and nutrients). The liver becomes lighter when drained. (A heavy liver can affect your right shoulder. Because the ligaments, that hold your liver in place, affect the shoulder.)

Eyes, ears and brain can benefit, too! Five times lately I’ve needed to do MLT on my client’s eyes. Of course, the lymph in the neck, ears and face must be cleared first. Lymph drainage can especially help clear the ears. Under the ear drains 80% of the head. This can help relieve sinus congestion, improve balance and sometimes eliminate dizziness. Also, the brain (now coined as the glymphatic system) can improve. Medical experts have identified that lymph congestion in the brain may contribute to Alzheimer’s.

Sebastian Kaulitzki/DepositPhotos.com

Remember, your lymph system is a big part of your immune system!

Inside the lymph nodes are macrophage, cells that chew up other cells (dead cells, pre-cancer cells and stray proteins). Clearing these stray proteins can alleviate muscle pain and swelling. The lymph runs through a series of lymph nodes, chewed up into smaller and smaller pieces, then dumped back into the blood. Your liver decides what to keep and sends the rest to your kidneys to be eliminated. This gets rid of the trash.

Breast work is beneficial especially for women. However, men, too, might have lymph congestion around their pecs. Breast and chest lymph drainage can reduce fibrotic areas, tighten tissue and reduce the pull of scars. After surgery or injury, lymph drainage can help the body reroute lymph and regenerate the lymph vessels.

Finally, since we are inundated with toxins from pesticides, chemicals and other pollutants, lymphatic bodywork offers so many benefits. Consider adding Lymph Drainage to your wellness plan.

As a Florida-Licensed (MA27181/ MM45780)

Massage Therapist, Gay Lacy, LMT has relocated to a beautiful new office in historic Longwood. She has trained in Lymph Drainage, Visceral Manipulation, CranioSacral Therapy, Reflexology and Raindrop Therapy for many years. She also has created a popular technique called Muscle Lymph Therapy. Contact her at GayLacy.com or call 407-718-5326 for more information and special package rates.

Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in

the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially

for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their dayto-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York. Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a

Julia Metkalova from Julia Metkalova/CanvaPro

retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as

cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode. Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuningfork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed

or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Julia Metkalova from Julia Metkalova/CanvaPro

Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Awardwinning host of the national public television cooking show Christina Cooks! and author of 13 plant-based cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, Bocha-Sweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a glutenfree flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

CHOCOLATE COFFEE COOKIES

YIELD:

16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

C ARIBBEAN ISL AND CRUISE & AIR FARE

Plus

• VIP Event Tickets

• Author-Signed Books

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Pr izes Cour tesy of Sponsors and Exhibitors of THE BES T PREP FOR PREGNANCY EVENT AND EXPO

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Nikada

Amar Kalidas, DO; Kirti Kalidas, MD, ND; Sara King, DNP, ARNP, FNP-BC

Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

by Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the

planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets

that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honey-well, about 25 percent of energy usage in a building comes from pluggedin electronics that sap energy when not in use. Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also to provide the most fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating

For every $100 spent in locally-owned business, $68 returns to the community source: the350project.net

and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form longlasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY STAR certification is not just for

refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zeroemission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrientrich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European

Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health. Their anxiety may manifest through destructive behaviors, excessive barking

or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for

Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Kerkez from Getty Images/CanvaPro

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar

environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other

animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Family Dentistry

SAT NOV 30

Edible Landscape Design w/ Buck Mussatto. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

Serenity Center Small Business Saturday 10a2p. Meet and experience our amazing Massage Therapists, Acupuncture Physician, Mental Health Counselors, Sound Healer and Skin Specialist, as well as purchase goods from our local Artisans and Merchants. Browsers welcome. 2040 Winter Springs Blvd., Oviedo 407-719-8883.

SUN DEC 1

One Heart Collective Meditation 10a-1p. LIVE Virtual Education & Meditation Event & Q & A with Special guest Dr. Sandra Rose Michael PhD, Inventor of The Energy Enhancement System. $60. 4401 Vineland Road, A4, Orlando 32811. Pre-register at www.RegenerationRoom.org/classes

MONDAY DEC 2

Audubon Park Community Market. Every Monday (12/2-9-16-23-30). 5-8p. Local food and artisan vendors. Live Music. 1842 E. Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot. Details: AudubonMarket.com

WEDNESDAY DEC 4

Group Overnight Workshop at Regeneration Room. 8:45p-7a. Enjoy an overnight Energy Enhancement System (EES) session for 10 hours in a group setting. Recliner $150 & Floor $120 Available. Bring own bedding. Limited spaces. 4401 Vineland Road, A4, Orlando 32811. Pre-register at www.RegenerationRoom.org/classes

THURS DEC 5

Intro to Composting Learn how to turn yard and kitchen waste into organic matter to use as a soil amendment, mulch, and potting soil. By composting, you can help reduce your overall landfill contribution and make organic matter for your garden. 6-7p. Free. Edyth Bush Theatre. Register at WinterParkLibrary.org or call Emily 407-623-3300.

VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. Info: p30.

SAT DEC 7

Christmas Plants w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com

Wild Weed Walk w/ Shay DeGrandis of the Florida Holistic Living School. Held at Mead Botanical Garden, Winter Park. 10a-Noon. This handson experience encourages tasting, smelling, and feeling, making it both educational and enjoyable! Don’t miss out on this opportunity to connect with

nature! $25. Save your spot! Pre-register at www. holisticlivingschool.org

Sacred Sound Meditation. Immerse & uplift in an afternoon of sacred sounds with Sound Healer & Transformational Energy Guide Amy Anthony in the Crystal Temple of Global Healing. Mehta Metaphysical Center (1 Purlieu Place, Winter Park, 32792). Cushioned mats & blankets included. 4-6p. Admission: $55 Solo / $80 Duet. Register now to reserve your spot at https://www. sacredtemplehealingarts.com/sacred-sound

WED DEC 11

Yuletide Cheer: An Evening with Belles & Beaux. 7-8p. Kick off the Holiday Season with Central Florida Vocal Arts. Known for their holiday attire and setlist, this revamped group will offer an elevated version of the holiday classics you know and love. All ages welcome. Edyth Bush Theatre. Save your seat at www.WinterParkLibrary.org or call Jeremy at 407-623-3300.

Guided Breathwork w/ Nikki Paschar. Theme: Emotional Release and Flexibility. 8p. Take the first step towards emotional and mental burnout recovery. Explore the transformative power of breathwork! Free. Reserve your spot at www. nikkipaschar.com/events or email Nikki@NikkiPaschar.com

FRIDAY DEC 13

Messages of Love from Above Join International Medium and Certified Intuitive Life Coach , Anne Scharer as she shares healing and detailed information direct from our loved ones. Allow your healing and transformation to begin. 7-9p. $60. 4401 Vineland Road, A4, Orlando 32811. Preregister at www.RegenerationRoom.org/classes

Christmas Candlelight Service 7-9p. See pg 18 for program. Colby Memorial Temple at Cassadaga Spiritualist Camp. www.Cassadaga.org or 386-228-2880.

SAT DEC 14

Cold Protection for Tropicals w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

Recharge in Community Overnight Fundraiser This overnight workshop features Breathwork, Sound Healing, and Meditation, all within the Energy Enhancement System (EES). Experience restorative sleep and harmonizing frequencies that promote healing and balance for your body, mind, and spirit. Rejuvenate and connect in a supportive environment designed for self-discovery and detoxification. 9p-7a. $200. 4401 Vineland Road, A4, Orlando 32811. Pre-register at www.RegenerationRoom.org/classes

SAT-SUN DEC 14-15

Spirit Fest: Metaphysical and Crystal Expo –Sat: 10a-6p; Sun 10a-5p. Enjoy 80 booths with merchandise vendors for holiday shopping, heal-

ing practitioners for selfcare, intuitive readers, artists and more. Something for everyone. Speakers both days on a variety of topics. Entrance fee: $10. Children 12 & under free. Visit SpiritFestUSA.com. Central Florida Fairgrounds, 4603 W. Colonial Drive in Orlando.

WEDNESDAY DEC 18

SATURDAY DEC 21

Free Monthly Meditation Event 1:30-5p. (Check-in begins at 12:30p.). This wonderful event includes wisdom from Vipin Mehta, crystal sound bowls with Amy Anthony, a guided meditation experience, and the opportunity to connect with the Center’s guides Ted Skorman, Jax Cassidy, Stephanie Ray, Heidi Bromm & Jill Marie Jordan. Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792). Details on pg 5. Info: www.mehtametaphysicalcenter.com/event

Past-Life Regression: Where Were You 2,000 Years Ago? Diane L. Ross, M.A. Certified Hypnotist, author, and speaker will take you on a journey through time to uncover where you existed two millennia ago. Glean insights into your life’s purpose and gain a broader understanding of your past existence. This transformative session will be hosted online via Zoom at 1pm by the International Association for Near-Death Studies. For details, visit IANDS.org or contact Diane at 407-538-7614 or explore www.dianeross.com for additional information.

SAT DEC 28

Landscape Design w/ Judy Halpin. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com

plan ahead

THURS JAN 2

SAT JAN 4

Free Gardening Class. 10-11a. South Seminole Farm & Nursery, Casselberry, 407-695-3247. For topic visit www.SSeminoleFarmandNursery.com

TUES JAN 14

Weight Loss & Health 6-wk series w/ Diane Ross begins. Using cutting-edge techniques to lose weight and eat healthy, she has discovered processes that make it natural, fun and automatic to achieve your goals and stick to healthy eating habits. See pg 8 for details or www.dianeross.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.

ALTERNATIVE MEDICINE HOLISTIC PHYSICIANS

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

Kirti Kalidas, MD ND

Amar Kalidas, DO

Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 32819 407-355-9246, www.drkalidas.com Instagram@cnimedicine.

We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p21.

CHIROPRACTIC

HIJAMA CHIROPRACTIC & ACUPUNCTURE

Dr. Sham Mohammed, DC 100 S. Bumby Ave, Orlando FL 32803 407-496-7547

HijamaChiro.com

Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.

CLOTHING & SHOES

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orl 32804 Mon-Sat 10a-6p 407-841-9728

www.bijousboutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!

COLON HYDROTHERAPY

HOLISTIC OPTIONS

635 Primera Blvd, Lake Mary 32746

407-333-1059

www.holisticoptionsinc.com

Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!

CREATIVE ARTS

GIFTS • BOOKS & MORE

SHIFTING SOULS

7575 Kingspointe Parkway, #21, Orl 32819 connect@shiftingsouls.net 321-328-5912 shiftingsouls.net

Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.

DENTISTRY

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 32771 www.HolisticDentalHealth.com 407-322-6143

Since 2007, I specialize in Holistic (Biological), Cosmetic, MercuryFree Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, p25.

ECO-ADVENTURES

WINTER PARK SCENIC BOAT TOURS

312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.

EMF ASSESSMENTS

MARTIN E. LATINO

Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com

Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.

for sale

Mountain Dulcimer: Beautifully handcrafted and carved with maple leaf motifs. Maker was renowned W. Furman Thorton from the Appalachian Western NC area. Includes professional padded travel case ($150 new) and two music books. $600 obo. Email: naturalawakenings@earthlink.net or text: 407-628-0705 for photographs/info.

Do you have something to sell? Business, boat, car, sports equipment, musical instrument? Advertise here for our next December edition. Deadline: 12/20/24. Just $1 per word. Email text: naturalawakenings@earthlink.net

opportunities

Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163

Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commissionbased sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.

Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA. $33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net

ENERGY HEALING

REGENERATION ROOM

4401 Vineland Road, A4 Orlando 32811

407-750-2936

RegenerationRoom.org

The Energy Enhancement System is a technology that generates hyper-healthy energy to support the body to heal. Utilizes scalar energy fields, bio-photonics (light),multiple frequencies to super charge, oxygenate cells, balance/elevate brain wave states, nullifies detrimental energy fields, creating a coherent healthy energy field.

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray www.TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p18.

EQUINE THERAPY

EL RANCHO PARAISO DE SORRENTO

Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773

Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays.

FARMERS MARKETS LOCAL VENDORS

AIN’T Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers Mkt (Tues. 9a - 2p) • Bountiful Farms Mkt (Wed. 9a - 2p) • Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Mkt (Sun. 9a-2p). Call/txt for special orders.

CM BAKARI

Cesar Cruz

Instagram: cmbakari.fl CMBakari.fl@gmail.com 407-430-7293

Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).

GOOD FILLS

Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co

Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.

GARDENING

REVIVAL GARDENING

info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343 www.RevivalGardening.com

Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com

HAIR SALON

ECO-BEAUTY SALON

448 S. Alafaya Trail, #14 Orlando, FL 32828

IG: @ECOBEAUTY_ORLANDO www.EcoBeautyOrlando.com 407-704-3147

Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!

MY HAIR ESSENTIALS

Denise E Hewitt

415 Montgomery Rd, # 145, Alt Sps 32714

deniseehewitt@gmail.com 407-644-6885

www.myhairessentials.com

As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p23.

HEALTH FOOD

CHAMBERLINS

NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866

East Orl/Herndon 407-228-1373

Lake Mary 407-936-9470

Kissimmee 407-846-7454

Lakeland 863-815-0001

www.chamberlins.com

For over 85 years, proudly serving the Central Florida community with Organics and Local Products.

M & M VITAMINS & HEALTH FOODS

118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com

Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.

HYPERBARIC OXYGEN CHAMBER

FLORIDA HYPERBARIC

Dr. Sham Mohammed, DC

100 S. Bumby Ave, Orlando FL 32803 407-496-7547

Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, p23.

LIFE COACHING

NIKKI PASCHAR

Board Certified Online Services

352- 809-2429

Nikki@NikkiPaschar.com www.NikkiPaschar.com

I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p25.

MASSAGE

INFINITY MEDITATION & MASSAGE LLC

Katie Feuerbach LMT MA #72353 772-834-8605

katie98feuerbach@gmail.com

With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.

MEDIUM

REV. JUDI WEAVER, MHD

Trance Channel Medium

Doctor of Metaphysics & Healing Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com

Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? I can help with trance messages from your Angels, Guides, Masters to balance your mind, body and soul.

METAPHYSICAL CENTERS

MEHTA METAPHYSICAL CENTER

One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698

Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.

ORGANIC BUYING CLUB

JOY OF ORGANICS PRODUCE

BUYING CLUB

954-465-6502

JoyOfOrganics.carrd.co/#

Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.

PEDIATRICIAN

CANNIZZARO INTEGRATIVE PEDIATRIC CENTER 321-280-5867, www.MyCIPC.com

Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p9.

PHARMACIES

MAYASCRIPT COMPOUNDING PHARMACY

1141 Orange Ave, WP 32789 407-740-6292, www.mayascript.com

Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.

REAL ESTATE

RUI MANAKA REALTOR®

Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389

Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.

SALT THERAPY

THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163

A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p9.

For Only $2.50 PER DAY

You Can Start Marketing Your Business!

Reach thousands of TARGETED* Central Florida readers each month with our NATURAL DIRECTORY.

We cover four counties: Orange, Seminole, Lake & Osceola and worldwide with our digital edition!

*TARGETED:

100% of the people seeing Your Message are Interested in Health and Wellness.

CATEGORY NAME

YOUR BUSINESS NAME

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Description: 20 words. Extra words and info lines available. Listings are a reference tool allowing our readers to find you quickly. Special pricing for all display advertisers

FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every four months (News Briefs are your opportunity to announce an event or a news item about your business – approx.. 200 words) and

Up to Three Calendar Event Listings every month

Don’t Delay – Contact Us Today!

Margaret Jones, Publisher

naturalawakenings@earthlink.net 407-628-0705 • www.NACFL.com

SCHOOLS

Editorial Calendar

CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY

450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776

Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance.

SHOE AND ACCESSORY REPAIR

THE PROFESSIONAL SHOE REPAIR, INC.

Luis Restrepo

407-767-8118

THERMOGRAPHY

CENTRAL FLORIDA THERMOGRAPHY

1555 Howell Branch Rd, Suite B-2 Winter Park,32789 407-622-9090

Cflthermography.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!

SKIN CARE

TS SKIN CARE

1520 Edgewater Dr, #A, Orl 32804 407-999-5008

Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com

For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!

SPIRITUAL CENTERS

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 www.cassadaga.org

Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p18. Health & Wellness

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VEGAN

VEGETARIANS OF CENTRAL FLORIDA

www.meetup.com/VegetariansCF www.CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .

WELLNESS CENTERS

SERENITY CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd., Oviedo 407-719-8883, Cassandracurley@aol.com www.serenitycenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

CERESET CAN HELP YOUR BRAIN WITH

INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.

ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.

MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.

ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.

DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.

POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.

LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.

“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”

LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!

was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!

Owners Judy and Bart Johnson