Natural Awakenings Dallas-Fort Worth Metroplex Edition

Managing Symptoms of Perimenopause and Menopause Naturally.

Hot flashes, night sweats, weight gain, oh my! If you are experiencing these symptoms, you might be asking, “Is this how life is meant to be?” The answer is, no!

Don’t Sweat Menopause

By supporting your health with diet and lifestyle changes, the transition to menopause doesn’t have to be miserable! In fact, it can be some of the best years of your life. While perimenopause and menopause are natural parts of your life, it doesn’t mean that you must deal with uncomfortable hormone-related symptoms.

Perimenopause vs. Menopause

Perimenopause is a gradual process that typically starts in a woman’s 40s but can occur earlier or later and lasts anywhere from a few months to a few years. During perimenopause, a woman’s ovaries begin to produce less estrogen, which can cause irregular menstrual periods, among other symptoms. Menopause occurs when a woman has gone 12 consecutive months without a menstrual period. At this point, her ovaries have stopped producing eggs and her estrogen levels have significantly decreased.

Although estrogen begins to decline slightly during perimenopause, the second major sex hormone, progesterone begins to drop significantly. Progesterone is crucial for burning fat and balancing blood sugar. It also helps regulate mood, restful sleep, and energy levels. As estrogen levels slowly decline with age, and progesterone significantly, an imbalance in these two hormones, known as estrogen dominance, can occur. This can cause unpleasant symptoms such as hot flashes, night sweats, weight gain (or difficulty losing weight), and vaginal dryness to name a few.

Balance your hormones, don’t replace them!

At BeBalanced, we specialize in helping women of all stages of life reduce or alleviate symptoms of a hormone imbalance from a holistic, natural approach. We work with our client’s unique body chemistry, helping them burn fat without counting calories or intense exercise. Plus, we provide the tools to keep the weight off and symptoms at bay for good. Our approach ties together nutrition, stress management, and all-natural supplementation through one-on-one guided support by our dedicated Wellness Coaches. To learn more, start by scheduling a free in-person or virtual consultation today at www.BeBalancedCenters.com.

Willowbend Health & Wellness

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Back to the Future

It is with great pleasure that we dive into this month’s topic of Traditional World Healing, uncovering the wisdom of ancient wellness practices that have been making a remarkable comeback in recent years. In keeping with that theme, later this month I’ll be attending the Wise Traditions conference in Kansas City, hosted by the Weston A. Price Foundation. I can’t wait to share what I learn about how nutrient-dense whole foods and traditional diets lead to improved health.

We’re witnessing a revival of interest in traditional methods and practices across various facets of society and in our daily lives. I think it’s fueled by several factors, including a growing desire for sustainability, a reconnection with cultural heritage, and a response to the rapid pace of technological advancement. Allow me to shed light on a few of these remarkable shifts.

Agriculture and Food Production: The return to traditional farming practices, such as organic farming, permaculture, and heirloom crop cultivation, reflects a yearning for natural, eco-friendly food sources. Supporting local and sustainable food systems is becoming a priority, with an emphasis on knowing the origins of our food and supporting small-scale farmers.

Medicine and Wellness: Traditional healing systems like Ayurveda and Traditional Chinese Medicine are making a resurgence. To learn more about these and other ancient practices, read Carrie Jackson’s enlightening article, “Traditional World Healing Wisdom: Returning to our Roots,” on page ??.

Food Preparation and Consumption: There’s been a revival in homemade and artisanal foods, as well as a renewed focus on traditional diets known for their health benefits, like Mediterranean and Japanese diets.

Craftsmanship: Traditional craftsmanship and artisanal skills are experiencing a renaissance. The intrinsic value of handmade products and historical trades like `woodworking, and pottery is being recognized and cherished.

Education: There’s a push for more holistic, student-centered education, often drawing inspiration from traditional teaching methods. The Montessori and Waldorf education models exemplify this trend.

Sustainable Living: More people are living off the grid or adopting self-sustainable lifestyle practices, such as solar panels, electric vehicles and homesteading, in a bid to reduce their environmental footprint.

Clothing and Fashion: The “slow fashion” movement, which prioritizes quality, durability, and ethical production, is gaining traction over fast fashion’s disposable approach.

Energy Sources: The shift toward renewable energy sources like wind and solar power represents a return to greener, more traditional energy-production methods as an alternative to fossil fuels.

Transportation: More people walking, cycling, and using public transportation points to a growing interest in sustainable alternatives to car-centric lifestyles.

Localism: Supporting local businesses and communities over large global corporations is becoming a prevailing trend, promoting traditional market dynamics.

Cooking and Food Preservation: Home cooking and time-honored methods of food preservation, such as canning and fermenting, are making a comeback, fostering a deeper connection with our culinary heritage.

If these topics sound familiar, it’s because we’ve been talking about every single one of them for 12 years now in Natural Awakenings Dallas-Fort Worth Metroplex magazine. Each month we bring you relevant, cutting-edge (and not-so-cutting-edge) information on healthy, natural, sustainable living.

The modern shift toward traditional methods and values is rooted in the recognition that the natural choice is also the healthiest and most profitable. It’s an acknowledgment that our Creator, in His wisdom, bestowed upon us a perfectly made environment, one that provides everything we need not just to survive, but to thrive. The axis upon which it all turns is the impact of our actions on this environment, often in the name of progress or convenience. It’s what we do or don’t do, what we add or remove, that can disrupt this balance.

In this context, Natural Awakenings stands as a beacon of light, offering guidance and information that align with these traditional principles. As always, we hope you will find much in this month’s issue to help you get “back to the future” and live a healthier life on a healthy planet.

Until next month, Blessings

September

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Empowering the Future of the Green Workforce

EarthShare Texas has launched a transformative Green Leaders Fellowship program, Empowering the Future of the Green Workforce, in response to the growing demand for skilled and diverse labor.

The initiative is meant to reshape the landscape of environmentally focused industries by bridging the gap between environmental nonprofits and emerging leaders in Texas communities.

This pioneering solution addresses the capacity constraints faced by environmental organizations and catalyzes a more inclusive and representative leadership pipeline in the field with a strategic focus on diversity, equity and inclusion.

The program places paid fellows with capacity-constrained nonprofits and provides leadership development resources and training for the fellows, as well as coaching and resources to participating nonprofits. By connecting talent with environmental organizations, the program creates a mutually beneficial dynamic that propels both parties forward.

For more information, visit EarthShare-Texas.org.

Healing for the Soul

Jerron C. Hill, M.D., has written a new book of poetry, Healing For The Soul: Food for Thought, that shares a moving and inspiring collection of contemporary poems addressing modern-day challenges that allow readers to reflect upon the compassion of God for humanity for believers and non-believers alike.

Hill is a board-certified anesthesiologist who has practiced medicine for 30 years, and is He is founder of Ketamine Health and Wellness in Plano and Dr. CBD in University Park. The poems compel the reader to engage in personal introspection and reflection, and enjoin them to place hope in the prospect of not only a meaningful life lived today, but for the promise of lasting goodness and eternity, as well.

Each composition culminates in a heartfelt plea to trust in Jesus and repent from sin. Hill makes it clear, both through his own journey and the wisdom of scripture, that Jesus changes lives, heals the brokenhearted and resuscitates broken relationships. These poems provide guidance, hope, edification and encouragement for readers of all ages.

The book is available at WestBowPress.com and Barnes & Noble.

New H-E-B Store Opening

H-E-B will open an 117,000-squarefoot store at 575 East Exchange Parkway, in Allen, on October 4, and has plans for stores in Melissa, Prosper and Rockwall. Customers can start shopping via curbside pickup October 2. The new store features a pharmacy with a drive-thru and home delivery service, an H-E-B Wellness Primary Care clinic and a True Texas BBQ restaurant with drive-thru.

H-E-B already has opened stores in Frisco, Plano and McKinney. Other stores officially announced for the Metroplex are in Alliance and Mansfield. Serving communities across the state since 1905, H-E-B is committed to the DFW area for the long term and hopes to serve more of the Metroplex in the future.

EPA Grant for Air Quality in Dallas

TheNorth Central Texas Council of Governments (NCTCOG) has been awarded a grant through the U.S. Environmental Protection Agency Climate Pollution Reduction Grants (CPRG) program to continue efforts to improve air quality and reduce greenhouse gases and other harmful air pollutants, including ozone precursors and particulate matter, and work with local governments to develop plans to reduce greenhouse gases.

Air quality is an ongoing issue in North Texas, where 10 counties are currently in nonattainment for ground-level ozone. NCTCOG manages several programs that empower the public and private sectors, along with individuals, to play an active role in improving ozone levels and overall air quality in the region. The CPRG program first phase provides $1 million to develop regional plans to improve air quality. Phase 2 provides $4.6 billion in funding to implement those regional plans.

Senior Program Manager Chris Klaus says, “We are confident we can develop a meaningful multipollutant plan and implement its principles to protect the health of the region for generations.”

To learn more about the CPRG program, attend an upcoming meeting and stay updated about NCTCOG efforts, visit PublicInput.com/nctcog-cprg.

DFW Airport First Carbon Neutral Airport

By switching to renewable energy and implementing programs to use less of it, the Dallas Fort Worth International Airport (DFW) has dramatically reduced its carbon footprint and energy costs. The airport a been awarded a $35 million grant from the U.S. Federal Aviation Administration and the U.S. Department of Transportation to build a new zero carbon central utility plant as part of a $1 billion bipartisan infrastructure law to fund improvements to airports across the U.S.

As part of reaching the airport’s goal of achieving Net Zero by 2030, DFW is constructing a new zero carbon electric central utility plant and replacing its aging steam piping distribution system with a highly efficient hot water piping system to address current and future heating and cooling demand, improve resiliency and maximizes efficiency. The $35M grant was awarded specifically for this project.

DFW, recognized for its commitment to excellence and sustainability, was named the Best Airport in North America by Airports Council International in 2022.

Autumn… the year’s last, loveliest smile.

—William

Cullen Bryant

Conservation Summit in Dallas

The Texan By Nature 2023 Conservation Summit will take place November 7, at the George W. Bush Presidential Center, in Dallas. Panelists representing both industry and conservation will discuss success stories, best practices, lessons learned and more. Attendees will hear from businesses and organizations that are making big, positive impacts for Texas communities, the economy and diverse and natural resources. This event features a mix of in-person attendance and a free, virtual attendance option. The founder of Texan by Nature is former First Lady Laura Bush.

It connects more then 400 business leaders and conservation organizations to inspire action through dialogue and building partnerships. Panels will focus on conservation engagement, communication and collaborative case studies, featuring experts from 2023 Conservation Wranglers, Texas Disposal Systems, Ørsted, Phillips 66 and more.

Texas is home to 13 major river basins that provide drinking water and recreation for people, habitat for diverse wildlife and ingredients for industry. With unprecedented population and industry growth, Texas waterways have been negatively impacted by litter at both the source point and downstream. Tickets are limited to ensure opportunities for networking and dialogue.

Location: 2943 SMU Blvd., Dallas. Get tickets at Tinyurl.com/Symposium-Tickets. For more information, visit TexanByNature.org/symposium/conservation-summit.

Eco-Friendly Film Festival

The EarthX Film & Music festival will take place from October 20 through 22 at three venues in the Bishop Arts District of Dallas. Each program features film, music and conversation with themes of outdoor adventure, conservation, activism and intersectional environmentalism.

October 20 features a screening of Common Ground from filmmakers Josh and Rebecca Tickell at the Texas Theater, followed by film guests and local farmers for further conversation around the regenerative farming movement and a concert by indie artist, Donna Missal.

October 21 includes projection mapping at the Arts Mission Oak Cliff, which will immerse guests into nature landscapes, along with short film screenings, an exclusively curated food menu by Dive Coastal Cuisine, drinks, storytelling with special guests and live music performances from the Nick Rothouse Trio and cellist Ben Sollee.

October 22 marks the closing screening of a selection of short films at the Kessler Theater that highlight stories of characters that find purpose in the outdoors and strive to share that opportunity with others. The evening includes an intimate performance by Danielle Ponder.

Early Bird tickets are 15 percent off until Oct. 9. For more information visit EarthxFilmFestival.org.

N95 Masks May Cause Cardiopulmonary Overload

Face masks are used to reduce the transmission of airborne diseases. Nevertheless, for certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open.

For 14 hours in a controlled setting, 30 healthy participants were randomly assigned to receive various interventions with and without the N95 mask, including two 30-minute, light-exercise sessions. Biometric measurements and blood samples were taken before, during and after each testing period.

The scientists found that wearing an N95 mask resulted in reduced respiration rate and oxygen saturation within one hour, and an elevated heart rate two hours later, which continued until the mask was taken off. During exercise, mask-induced cardiopulmonary stress was further exacerbated, as heart rate and blood pressure

increased, and respiration rate and oxygen saturation decreased. Energy expenditure and fat oxidation were elevated.

After the 14-hour masked period, blood pH markers decreased, which may cause drowsiness, stupor and even coma in extreme cases, according to the National Institutes of Health. The study authors note that chronic cardiopulmonary stress may increase cardiovascular diseases and overall mortality in elderly individuals, children and those with cardiopulmonary diseases. Further investigation is needed to explore the effects of different masks on various populations.

Hair Tapping

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to haircare experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that four-minute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

Fermented Foods for Brain Health

Yoga for Prostate Cancer Patients

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Research has found that taurine levels decrease with age. In a study published in the journal Science, researchers found that taurine supplementation improved the lifespan and healthspan of middle-aged mice.

The scientists noticed improvements in bone, muscle, pancreas, brain, fat, gut and immune function. The median life span of taurine-treated mice increased

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities.

Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher quality-of-life scores, including reduced fatigue and improvements in physical, sexual, functional and social well-being. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

by 10 to 12 percent, and life expectancy at 28 months increased by about 18 to 25 percent. Similar effects were observed in monkeys and cellular worms. The researchers also found a link between lower circulating taurine levels and higher risk for Type 2 diabetes, obesity and hypertension.

The researchers speculate that taurine’s anti-aging and disease-preventing benefits could be due to its effects on reducing cellular death, inflammation, DNA damage, mitochondrial dysfunction and other hallmarks of aging. They also found that exercise increased concentrations of taurine metabolite levels in the blood.

While more research is needed on taurine supplementation, dietary sources can be prioritized. Shellfish (scallops, clams and mussels) are the best dietary source of taurine, followed by lamb, beef, pork and chicken.

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Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research

Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. The study reports that in less than two decades, Earth has tilted 31.5 inches because of pumping groundwater, equating to about a quarter of an inch of sea level rise.

Previous research from the National Aeronautics and Space Administration in 2016 demonstrates that because the Earth moves on a rotational pole, the distribution of water on the planet impacts the distribution of mass. In other words, the Earth spins a little differently as water is moved around due to pumping, ultimately impacting its tilt. Researchers believe this shift could have serious consequences in the long term—from changes in climate patterns to more frequent seismic activity if Earth’s core moves as a result.

Human activities, such as irrigation, water consumption and global droughts have led to a considerable amount of groundwater pumping in the last few decades, with the water eventually relocating to the oceans. Conservationists are using this data to understand how to rethink water usage and work toward preventing continued sea level rise and other climate issues.

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the

state’s failure to consider climate change when approving fossil fuel projects was unconstitutional, thereby placing the burden on state agencies to take action to reduce net greenhouse gas emissions.

This decision marks a significant win in the fight against government support for oil, gas and coal, which have contributed to global warming. The ruling means that Montana must now take climate change into account when deciding whether to approve or renew fossil fuel projects. The state attorney general’s office intends to appeal the decision.

This case is part of a larger wave of climate-change litigation that targets companies and governments around the world. Other states and cities have sued major companies seeking damages from climate disasters, while individuals have sued governments for enabling the fossil fuel industry and failing to protect citizens. The case, which was the first of its kind to go to trial in the U.S., sets an important precedent for similar cases in other states and may have reverberations around the world.

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. AI can help teachers identify gaps in students’ understanding, enabling a swift, tailored response. AI tools can also be used as study aids, reinforcing classroom concepts and driving student engagement.

Two organizations—California-based online educator Khan Academy and Seattle-based computer science education nonprofit Code.org have joined forces to create a free, five-part AI training series for teachers. Code.org also offers two instructional videos for teachers, students and the public.

Despite the potential for AI in the classroom, teachers’ contributions remain crucial as facilitators of technology tools to foster enriched learning environments. Teachers can also identify if students are leveraging AI assistance, such as ChatGPT, helping ensure the ethical usage of these tools. Khan Academy, Code.org and others are providing teachers and administrators with the tools they will need to keep pace with emerging technology.

Alexander Limbach/ShutterStock.com

IGORdeyka/ShutterStock.com

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Critical Ocean Current

May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Scientists are concerned that the Atlantic Meridional Overturning Circulation (AMOC) could collapse any time between 2025 and 2095.

The AMOC plays a critical role in transporting warm, salty water from the tropics to the North Atlantic and sending colder water back south along the ocean floor. Because Arctic ice is melting at a rapid pace due to global warming, there is an overabundance of cold freshwater in the system, putting it in danger of irreversible collapse. Such a collapse could dramatically alter weather patterns, lowering temperatures in North America and Europe, propelling severe storms in the tropics and elevating sea levels on the U.S. Atlantic coast.

To measure the AMOC’s strength, scientists use buoys and proxy indicators, such as microscopic organisms and tiny sediments from the seafloor, and according to the data, it is at its weakest state in more than 1,000 years. Other experts suggest that the entire ocean system must be studied to more accurately predict the effect of these AMOC changes.

Birds

Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. The spikes appear to provide several nesting benefits, such as structural support, protection against predators and even as a signal of mate quality.

According to researcher Auke-Florian Hiemstra from the Naturalis Biodiversity Center and Leiden University, in the Netherlands, the metal spikes seem to provide a similar function to more natural materials, such as thorns. However, manmade materials in nests can be dangerous. For example, metal may get cold at night and harm chicks, or the spikes can collect materials that can be harmful to the birds.

This is not the first documentation of birds using harsh, manmade materials for nesting. The first account of a crow’s nest made of barbed wire dates back to 1933, and more modern examples include the use of nails, screws and syringes.

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Genostim Promotes Peptides as Key to Longevity

by Sheila Julson

Lauriston Crockett III, president and CEO of Genostim Performance Labs, has maintained a passion for health and fitness since his early 20s. In 1982, he earned the first of many certifications in fitness and personal training, providing services in Florida and Texas. An abrupt life change occurred in his 40s, when Joe Cocker, his beloved 8-year-old cocker spaniel, succumbed to cancer and died in his arms. That tragedy sent Crockett on a mission to help people and animals maintain good health and longevity.

Through research and study, Crockett learned about the importance of peptides, short-chain amino acids that are naturally found in humans and animals. “The average human body has 37.2 trillion cells. Every cell in the body has a peptide in it. Every function in the body acts and communicates through peptides and bioregulators. Peptides and peptide communication is how we live a longer, healthier life,” he explains.

Crockett began working with biochemists, endocrinologists, homeopaths and naturopaths, and partnered with a formulation company to isolate peptides into a pure hexatide peptide supplement while

“

capturing the 18 amino acids and 28 naturally occurring growth factors. He emphasizes that growth factors should not be confused with growth hormones or steroids. Growth factors are found in the common chicken egg, he explains, and go directly to their cellular receptor sites.

Genostim Performance Labs launched in 2006 with a product line that includes Genostim GS-6, a peptide formula for low-to-moderately active people weighing less than 175 pounds; Genostim Pro, for active individuals that weigh more than 175 pounds; and Genostim HDP, a chewable formula with antimicrobial host defense peptides that Crockett says are the most potent broad-spectrum antibiotic created by the human immune system to destroy fungi, bacterium and viruses. The HDP formula also includes zinc and vitamin C. Crockett’s 12-year-old son, Lauriston IV, chose HDP’s natural cherry flavor to appeal to children.

Genostim’s pet division, The Gift of Life, makes products for dogs and cats. Everything is made in America with U.S.sourced ingredients and are of top-tier, human-grade quality, according to Crockett.

Crockett says the word peptide comes

I’m a 66-year-old veteran. Two years ago, my testosterone was at 352 and I was sluggish. I decided to start taking Genostim Pro Now, it’s at 907! I sleep better, said goodbye to ache joints and my energy levels are great. I’ve got a lot of life to live.” —Mike M.

“My name is Linda and I have been taking Genostim products since 2004 when I was diagnosed with breast cancer. I went through chemotherapy and radiation with minimal side effects. I attribute this to the Genostim products. At 76 years old I am in excellent health and will continue with these products because they have worked for me.”

— Linda S

from the Greek word peptose, which translates to digested. “Around the age of 30, the human digestive system starts slowing down, so therefore, we’re not getting the peptides that we used to when we were younger,” he says. “I can give you rocket fuel for your engine, but if your engine is not effective nor functioning at the same level, the finest diet in the world won’t help if the digestive system will not be able to process nutrients such as peptides to create the same youthful effect that we had when we were younger,” Crockett asserts this is the key to faster aging with more disease.

He explains that Genostim’s hexatide peptide naturally bypasses the digestive system and goes directly into the bloodstream. The full-spectrum peptide formulas, in capsule or chewable form, are designed to be taken twice per day. “Peptides stay in the system for eight to 12 hours. We don’t want peaks and valleys, so when taken twice per day, the body stays in homeostasis, or balance, because the peptides stay in blood 24 hours a day.”

Crockett trademarked the term “Peptide Fueling” to simplify how Genostim’s peptide products bypass the digestive system and go directly into the bloodstream to boost cellular health and help improve muscle mass, fertility, digestion, skin health, brain function and more. Crockett wrote the book Peptides Are Life, along with a series of e-Guides, available free on the Genostim website, that further break down how Peptide Fueling can help seniors, pets and athletes.

At 64, Crockett says he’s got the energy and vitality of a 20-year-old and takes no pharmaceutical medications. He is also a father to Maxton Lee Crockett I, his 1-year-old son. “We have the key to unlock the answer to health and longevity,” he enthuses.

For more information, visit Genostim.com. See ads on page 34 and back cover.

Lauriston Crockett III

TRADITIONAL WORLD HEALING WISDOM

RETURNING TO OUR ROOTS

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual

journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications. Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the

position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy,

experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru

Carrie

Thermography for Breast Health Awareness and Detection of Abnormalities

Dr. Michael Einsohn, founder and director (retired) of the Thermography Cen-

How Thermography Works

Repeatable and Risk-Free

ter

of Dallas

for more than 20 years, says his inspiration to educate women about the role of thermography in breast health includes several aspects. According to statistics, there are 339,250 new breast abnormality cases each year; 1,280 cases per day, and 53 new cases every hour. Each day, 163 women die of breast cancer in the U.S., equating to 43,250 every year, while 100,000 mastectomies are conducted each year, which translates to 377 per day. In addition, 60 million mammograms were conducted in the U.S. last year.

Einsohn explains that thermography is like a fingerprint: no two are the same, so they reveal a highly individualized profile with details around root cause, versus a test that merely says normal or abnormal. “In the realm of women’s health, the quest for better, quicker, easier detection of breast dysfunction and awareness of contributing factors has been an enduring challenge. Mammography has long been the gold standard for breast screening, but it has its limitations, including discomfort, radiation exposure and sometimes inconclusive results. However, thermography can be a alternative way to look at the breast. “This non-invasive, radiation-free imaging technique is revolutionizing breast health awareness and detection of abnormalities by offering a safe and proactive approach to monitoring breast health,” he states.

Thermography, or thermal imaging, detects and records the heat patterns emitted by the body. Unlike mammography, which uses X-rays to capture images of the breast tissue, thermography relies on the principle that compromised cells tend to generate more heat than healthy cells. When abnormalities are present, they often produce elevated temperatures that can be detected through thermal imaging.

Safety and Comfort

One of the most significant advantages of thermography is its non-invasive nature. Unlike mammograms, which involve uncomfortable compression of the breast tissue and exposure to ionizing radiation, thermography poses no physical risk or discomfort to the patient. This makes it an ideal option for women of all ages, including those with dense breast tissue or a history of breast surgeries.

Thermography has the potential to detect breast abnormalities at an earlier stage than traditional methods. The heat patterns captured by thermography can identify areas of concern long before they become visible on a mammogram or are palpable during a physical examination. Early detection is crucial in improving the chances of successful treatment and reducing mortality rates.

Thermography can be repeated as often as needed without any risk of radiation exposure. This means that women can monitor their breast health regularly, allowing for a proactive approach to early detection and prevention. For women at a higher risk of breast abnormalities, such as those with a family history of disease or any changes in the breast, thermography can provide valuable additional information for monitoring and assessing risk

Unlike traditional imaging methods that focus on the structure of the breast tissue, thermography detects functional changes. It can reveal alterations in blood flow and inflammation patterns which are early signs of potential issues. This functional approach can lead to earlier intervention and improved outcomes.

Breast health awareness is not just about early detection, but also about finding the root cause, empowering women to take an active role in their own health. Thermography aligns perfectly with this

Dr. Michael Einsohn

R WC

O u r h e a l t h y h e a r t d r i p i s i n t e n d e d f o r b o l s t e r i n g t h e h e a r t w i t h e s s e n t i a l v i t a m i n s , m i n e r a l s , a n d a m i n o a c i d s T h e i n g r e d i e n t s i n o u r h e a r t h e a l t h i v t r e a t m e n t a r e a i m e d a t l o w e r i n g u n w a n t e d , h i g h c h o l e s t e r o l l e v e l s , h i g h b l o o d p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k , a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c

philosophy by providing women with a tool to monitor and understand their breast and whole body health. Regular thermographic screenings can serve as a baseline for individual breast health. Any changes in temperature patterns over time can be indicative of emerging issues, prompting further investigation and potentially life-saving interventions.

Thermography Center of Dallas is located at 5220 Spring Valley, St. LL - 40, in Dallas. For more information, call 214-352-8758 or visit ThermographyCenter.com. They are offering a 50 percent discount for Oct. Breast Cancer Awareness Month. See ad, page 5.

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The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on about seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order— with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises:

“If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plantbased lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.” While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

• No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms •

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support!

Our practice is committed to the overall health of our patients and treats everything from gum disease to fillings and crowns

Holistic

“The service and care I get with staff is above and beyond. From the moment you get there until you walk out the door...everyone is knowledgeable and friendly. The technology is cutting edge as well!”

Doctors

and

WINTER SQUASH RISOTTO

YIELD: 4-6 SERVINGS

FOR THE BROTH:

¼ red onion, diced

½ carrot, diced

¼ cup diced winter squash

Splash of white wine or mirin

3 cups spring or filtered water

FOR THE RISOTTO:

2 Tbsp extra-virgin olive oil

½ red onion, finely diced

¼ tsp sea salt

Splash of white wine or mirin

½ cup carnaroli or Arborio rice

¼ winter squash, unpeeled and finely diced

4-5 sprigs fresh basil, leaves removed, hand-shredded

To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.

For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the diced squash and cook, stirring.

In a small saucepan over medium heat, place the remaining squash with enough water to cover halfway. Add a pinch of salt. Cook over medium heat until the squash is soft, about 20 minutes.

Continue adding the remaining broth to the rice—¼ cup at a time—and stirring until the rice is tender but al dente, about 25 minutes.

Take the remaining squash and use an emulsion blender or a food processor to purée until smooth. Stir the puréed squash into the cooked risotto. Season it lightly with salt and cook over low heat until the squash is absorbed into the rice.

Serve immediately, garnished with fresh basil.

Recipe courtesy of Christina Pirello.

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BEETROOT AND ORANGE MISO SOUP

YIELD: 4-6 SERVINGS

4 medium beets, washed and with stems trimmed to about 1 inch

2 tsp ginger, finely chopped

2 Tbsp green onions, finely chopped

2 cups water or vegetable stock

1¼ cup orange juice

2 Tbsp raspberry vinegar

1 Tbsp barley (mugi) miso

½ cup chopped chives or green onions

Place the beetroot in a large saucepan, cover with water and bring to a boil over high heat. Reduce the heat and simmer until tender, about 40 minutes. Drain the beets.

Next, run the beets under cold water and peel them. The skin and stalks should fall off easily. Chop the beets into ½-inch cubes.

Reserve ⅓ cup chopped beets and set aside.

In a large saucepan over medium-high heat, combine the remaining beets, ginger, green onions, water or vegetable stock plus one extra cup of water. Bring to a boil, then reduce heat and simmer for 10 minutes.

Remove from heat and stir in orange juice.

Purée soup in small batches in a blender until smooth.

Remove a small portion of the soup into a bowl and dissolve the miso. Add miso back into the soup and stir through. Add the vinegar and stir through.

Garnish with the chives or green onions.

Recipe courtesy of Karla Walter.

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey.

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LASAGNA WITH TOFU RICOTTA AND VEGGIE BOLOGNESE

YIELD: 6-8 SERVINGS

FOR THE LASAGNA:

¾-1 lb whole wheat or regular lasagna noodles, cooked according to package directions

6-8 oz frozen spinach

1 large zucchini, cut into fettucine-shaped noodles with a vegetable peeler

1 eggplant, cut into ¼-inch rounds and salted

FOR THE VEGGIE BOLOGNESE:

5-6 cloves garlic, minced

1 small onion, finely chopped

1 medium carrot, finely chopped

1 green bell pepper, finely chopped

1 red bell pepper, finely chopped

½ lb fresh mushrooms, finely chopped

1 zucchini, finely chopped

1 tsp dried oregano

½ tsp dried basil

¼ tsp dried thyme

¼ tsp ground black pepper

1 tsp salt

½-¾ tsp crushed red pepper flakes

1 Tbsp olive oil or water

1½ tsp sweetener (coconut or date sugar)

12 oz tomato paste

5 fresh tomatoes, diced

1 28-oz can crushed tomatoes (plain or with basil)

½ cup chopped Kalamata or black olives

2 Tbsp capers, rinsed

¼ cup red wine

FOR THE TOFU RICOTTA:

1 lb medium tofu, drained

¼ cup unsweetened almond or soy milk

1 tsp dried oregano

1 Tbsp dried basil

2 Tbsp nutritional yeast (optional)

½ tsp salt

¼ tsp nutmeg

2 Tbsp lemon juice

4 cloves garlic, minced

1 small onion, chopped

To make the veggie Bolognese, in a large pot over high heat, sauté the garlic, onion, carrot, bell peppers, mushrooms, zucchini, oregano, basil, thyme, pepper, salt and red pepper flakes in the olive oil or water until the onions are tender, about 10 minutes.

Add the sweetener, tomato paste, tomatoes, olives, capers, wine and ¾ cup water. Cover, and simmer over medium-low heat for 30 minutes.

Serve with pasta or use in lasagna.

To make the tofu ricotta, blend all of the ingredients in a blender or food processor until it achieves the consistency of cottage cheese, about 3 to 5 minutes. If mixture is too thick, add a little water.

To salt the eggplant, wash and dry the outside of the eggplant. Line a 9- by 12-inch cookie sheet with 2 layers of paper towels. Cut eggplant into ¼-inch rounds and place each round on the sheet pan. Sprinkle ⅛ teaspoon or less of salt on each round and gently massage it into the eggplant. Let rest for 10 minutes. Use paper towels to remove the water that is being expelled from the salting process. Flip the eggplant and repeat process. For best results, remove the salt and expelled liquid.

For the lasagna, preheat the oven to 350°F. Cover the bottom of a 9- by 13-inch cake pan in a thin layer of sauce, then cover with a layer of the lasagna noodles. Place the salted eggplant rounds on top of the noodles. Place a dollop of tofu ricotta every 1 to 2 inches. Cover with the zucchini noodles, followed by a layer of sauce. Cover with the spinach, followed by a layer of sauce. Finish with a top layer of lasagna noodles, covered with sauce and sprinkled with dollops of the tofu ricotta.

Cover loosely with aluminum foil or a baking lid and bake until it is hot and bubbly, about 45 minutes. Optional: Remove foil during the last 10 minutes of cooking to brown the ricotta topping. Remove from oven and set it on the countertop for 20 minutes before serving.

Recipe courtesy of Lisa Books-Williams.

Photo by Lisa Books-Williams

DELICIOUS, EASY THREE-BEAN CHILI

YIELD: 8 SERVINGS

FOR CHILI

3½ cups fresh tomatoes, diced

1 15-oz can tomato sauce

1 15-oz can pinto beans, drained and rinsed (or 2 cups cooked pinto beans)

1 15-oz can dark red kidney beans, drained and rinsed (or 2 cups cooked kidney beans)

1 15-oz can black beans, drained and rinsed (or 2 cups cooked black beans)

3 cloves garlic, minced

1 jalapeño pepper, seeded and minced

½ small red onion, finely diced

½ small yellow onion, finely diced

1 red, yellow or orange bell pepper, finely diced

1 zucchini, finely diced

2 carrots, finely diced

2½ Tbsp chili powder

1¼ tsp cumin

⅛ tsp cayenne powder

½ tsp crushed red pepper flakes

1 can diced green chilies (optional)

1 cup fresh or frozen white corn

FOR CASHEW SOUR CREAM

1 cup cashews, soaked for 2 hours

½ cup pure water

Juice of 1 lemon

¼ tsp salt

1 tsp apple cider vinegar

Place all of the ingredients, except corn, in a large saucepan over medium heat and cook until the chili begins to boil. Note: For a meatier consistency, before placing them in the pot, place all of the veggies (except corn, tomatoes and green chilies) in a food processor fitted with an “S” blade, and pulse-chop until the ingredients become confetti size, about 2 to 3 minutes.

Cover the pot and bring to a boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally. Add the corn, cover and simmer an additional 5 minutes.

Serve over brown rice with the cashew sour cream.

To make the cashew sour cream, use a blender to combine all of the ingredients together, pulsing until smooth, about 1 to 2

Photo by Lisa Books-Williams

Chiropractic Solutions at A Balanced Atlas

by Sheila Julson

Cecilia Yu, DC, specialized in the National Upper Cervical Chiropractic Association (NUCCA) technique through Synergy Balance, her Dallas-area practice, before wanderlust led her to Australia. After practicing NUCCA for five years “down under”, the Texas lifestyle eventually called Yu back home. Through her new practice, A Balanced Atlas, Yu offers NUCCA to treat vertigo, migraines/ headaches, low back pain, sciatica, temporomandibular joint (TMJ) disorders and other issues.

A graduate of Parker College of Chiropractic, Yu is a certified Level 1 and 2 practitioner of NUCCA and is pursuing Level 3 certification. NUCCA treatment is within the realm of chiropractic, but differs in that adjustments involve none of the cracking, twisting or popping associated with traditional chiropractic procedures.

“The whole technique is based on calculations through which we are aligning the whole body by balancing the relation-

ship of the skull to the atlas and the rest of the spine,” Yu explains. The atlas is the first cervical vertebra that supports the weight of the skull, and thus has the ability to align the rest of the spine.

In Greek mythology, the god Atlas carried the weight of the world on his shoulders. Yu says that is akin to the load that humans must balance on this delicate bone. “Our bowling ball-sized heads weigh 10 to 14 pounds, so you’re looking at this large weight that needs to be balanced on that small, two-ounce bone, the atlas.”

A misaligned atlas can adversely affect myriad nerves and alter the body’s ability to function on a structural level, she says, leading to lower back or knee issues, sciatica, headaches and TMJ disorder.

“Through NUCCA, we focus on the brain stem that is connecting to the atlas that allows for proper brain-body communication,” advises Yu.

The doctor notes that there are 10,000 different directions in which the atlas can

be misaligned. A NUCCA practitioner does not guess, but rather performs a precise calculation based on imaging results. Yu explains that a NUCCA adjustment for those with a misalignment of the atlas involves the patient lying on their side on a specially designed table. The practitioner uses gentle touch to work the atlas back into proper position based on the calculations. The length of treatment varies for each patient and the issues they are experiencing.

Continuing care is just as important as the NUCCA alignment, Yu emphasizes. “We do follow-ups to make sure the patient is holding the correction. As the body shifts and changes, it gives the patient a certain signal. If they don’t know how to read the body, they might not be able to determine if something is misaligned. I walk patients through all of that.”

With each patient, Yu does what she describes as a “pillow check”. After a patient’s first alignment, she talks with them in-depth about their bedding to protect the new alignment. That includes making sure their pillow is the proper depth for their shoulder width, so the atlas alignment holds.

“The average person spends one-third of their lives in bed. The number one culprit that usually takes people out of alignment is their pillows,” Yu explains. “People with neck or back issues often have a collection of pillows from experimenting which one works best for them. A pillow is one of easiest thing to change, but we need to choose that perfect one, so they won’t come out of alignment.” In addition, Yu examines the bite of each patient; it can misalign the jaw and cause neck instability, so a referral may need to be made to a dental specialist.

With proper NUCCA alignment and follow-up, Yu strives to help patients feel their best. “A lot of them had tried other options. My goal is to make sure they feel heard and to think outside the box to help them regain health and wellness, so they can have their best life.”

A Balanced Atlas is located at 5220 Spring Valley Rd., in Dallas. For appointments and more information, visit ABalancedAtlas.com. See ad, page 10.

Cecilia Yu

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Traditional Chinese Veterinary Medicine

SUPPORTING PETS WITH ANCIENT HEALING WISDOM

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.

There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-andyang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy

Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots,

green beans, peas, olive oil and shiitake mushrooms.

Acupuncture

Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs

TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integra-

tive veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage

Also under the TCVM umbrella, tui-na massage uses kneading, pressing and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine

“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.

According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Sophie Haruna Klimcak

ON FINDING AWE AND WONDER

by Sandra Yeyati

Sophie Haruna Klimcak is the co-founder and program director of Wild Awake, a nonprofit in San Francisco. Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Klimcak holds a master’s degree in education from the Harvard University Graduate School of Education and bachelor’s degrees in philosophy, neuroscience and psychology from Washington University, in St. Louis.

Whether in an after-school setting with children or an outdoor adventure among adults, she and her team of naturalists, artists and healing practitioners invite people to mindfully gaze at the stars, invigorate the senses with ocean sound-baths, experience healing and community in a song circle, build empathy and connection through storytelling, and express creativity by painting with botanical pigments.

What inspired you to start Wild Awake?

In the summer of 2020, my co-founder Shasha Du and I took a weeklong trip to Joshua Tree National Park. Every night we experienced this feeling of awe and wonder and reverence as we stared up at this stunning night-sky portal of infinite space and blazing stars. On the last night, we brought binoculars and stayed up to see the comet NEOWISE. At 4 a.m., it ap-

peared on the horizon—this icy rock moving toward the sun and releasing all these gases behind it in a glorious paintbrush streak—and we literally screamed and held each other because we had never seen anything like that before. As educators, we decided that we wanted to keep those feelings alive in our hearts, and design for awe and wonder in learning. You don’t have to travel to places like Joshua Tree or see a comet to experience wonder and awe. With the right amount of mindfulness and attention, everything is worthy of such appreciation—our backyards, our houses, everything. Feeling a sense of wonder requires us to take time to appreciate the textures of something in its entirety and realize where it might have been sourced from and how it’s supporting us and we’re supporting it—remembering that we’re interconnected. We offer local experiences to help people see that magic exists where they live.

How do you define the learning process?

Learning is super-creative, constructive, collaborative and social. The best kind of learning is when you’re following a thread of your own intuition and asking questions that are joyful for you. They’re not questions someone told you to ask. You’re building your own worlds by a process of inquiry. I think wakefulness comes from bringing that attention to whatever it is that you want to go deeper into.

How do you help people awaken to that learning spirit?

One of our most experiential offerings was a wildflower therapy workshop, which brought people in community to see the superblooms in the Bay Area. To make this a wonder-based experience, I created this little booklet for a mindfulness walk, inviting folks to choose one flower to develop a relationship with over the course of an hour and a half.

The booklet had multisensory prompts to deepen that relationship, and I asked them to record a conversation with their flower. When do people stare at a flower that long, right? But it does wonders, helping you move a little bit slower in the world.

The next time they walk by flowers, they’ll notice them in a different way because they took intentional time to devel-

photo courtesy ofWild Awake

op a relationship to local flora and to their own joy and wonder. Little steps like these can be radical in developing a love for what we may lose if we don’t protect and care for this world.

Can you describe one of your favorite programs?

Living in San Francisco with the bay surrounding us, we are always in a relationship with the ocean. It cools the planet, making it livable for us; it’s an amazing place to play and enjoy water sports; and it nourishes us through seafood. So, we designed a program that takes folks out to forage for seaweed. It’s not about filling our buckets with as much seaweed as possible, but rather bringing mindfulness to the experience. We marvel at the diversity of seaweed; you can see dozens of different kinds along our shoreline. People are curious about what makes seaweed a certain color or how it nourishes us. We learn how to harvest seaweed from rock in a way that it can regenerate and grow more seaweed. We make an offering to the ocean, saying, “Thank you,” remembering our mutual reciprocity.

What advice do you have for people that want to connect with nature?

One of the most accessible ways of connecting to nature is by connecting to your own body. Putting one hand on your belly and one hand on your heart and noticing your breath can really help you drop into that space of deep calm and deep knowing. If you can, find your local dark sky and go out to see the stars. Look at the moon. Notice the way planets and stars move through the sky. Or, notice a leaf or a flower and be in a relationship with it by noticing it over time, returning to it and seeing how it has changed and how you’re changing inside, too.

Sandra Yeyati is the national editor of Natural Awakenings

Benefits of Asian Exercise Go Deep

Qigong describes an ancient wellness path originating in China thousands of years ago. It is the oldest root of Traditional Chinese Medicine. Qi refers to vital energy and gong refers to skilled cultivation through consistent practice. People practice qigong to help them physically, mentally, emotionally and spiritually.

The three pillars of qigong are breath, movement and intention that combined, invite the practitioner to listen deeply to their mental, emotional, physical and spiritual landscape looking for stagnation (energy blockages), which can result in disease. The focus on posture and the repetitive nature of the physical movements, coupled with breathwork, allows someone to quickly gain benefit from the training.

From a Western perspective, this involves opening up the fascial lines and joints, as well as conditioning the ligaments and tendons. Deep tissue circulation allows the body to heal and find balance. A focus on connecting breath with movement allows the mind to quiet and the soul to be heard.

Thousands of people with many types of physical, mental, emotional and spiritual challenges have benefited from qigong and tai chi, saying they no longer need their medication or walker, or that they no longer have the desire to harm themselves. Some have been able to strengthen and stabilize their muscles in preparation for joint replacement. They are able to see themselves more objectively, self-regulate emotions more consistently and are calmer overall. In a relatively short time students see improvements in pain management, postural alignment, strength and balance.

Qigong and tai chi both look deceptively easy and slow. Many students are very surprised to find they can be very complex. Even in the smallest of movements, there is a lot to pay attention to. The repetitive nature of even a basic practice creates space to notice a difference in well-being. With practice, concentration on posture, weight shifting and breathing, most students begin to enjoy the benefits of better balance, less pain and more focus early on their training path.

Chris and Fayne Bouguyon are the owners of SimplyAware Wellness and Training Center, located at 1719 Analog Dr., in Richardson. From 2011 to 2023, Chris served on the board as vice president and president of the National Qigong Association. He was also a presenter in 2015 at the International Tai Chi Symposium, which hosted the five senior lineage holders of the five primary branches of tai chi. For more information, call 214-476-1719 or visit SimplyAware.com.

calendar of events

SUNDAY, OCTOBER 1

DFW National Drive Electric Week – 2-5pm. Learn the current state of the electric vehicle industry and the benefits of owning an EV. An opportunity for a hands-on experience with EVs at our Ride and Drive during the event. Tanger Outlets, 15853 North Fwy, Fort Worth. DriveElectricWeek. org/event?eventid=3952.

TUESDAY, OCTOBER 3

Fall into Gardening – 6-7:30pm. Learn the best approach to planting and maintenance without the overuse of chemicals. Free. Virtual. RootedIn.com.

THURSDAY, OCTOBER 5

Go Native Lecture Series – 7-9pm. By landscaping with native trees, shrubs, and perennials your yard will be teeming with life while requiring less maintenance, water and fertilizer. Speaker: Gina Woods. Bath House Cultural Center, 521 E Lawther, Dallas. DallasCounty MasterGardeners.org.

FRIDAY, OCTOBER 6

Native Plant Sale – Oct 6-7. 10am-3pm. Features a variety of native perennial wildflowers and grasses. Native plants need little water and require no artificial fertilizers to flourish and they provide food and shelter for wildlife. tcatexas.org.

TUESDAY, OCTOBER 10

Dallas Sierra Club Meeting – 7pm. Topic: Plastic Reduction Project. Zoom. DallasSierraClub.org.

THURSDAY, OCTOBER 12

Trees for Texas – 6-7:30pm. Learn tips on tree selection, proper planting practices, as well as proper watering, pruning, common insect issues and diseases. Free. Botanical Research Institute of Texas, 1700 University Dr, Fort Worth. RootedIn.com.

Gardening for Birds – 7pm. Speaker: Karen Rice. In-person and Zoom. University of North Texas Health Science Center, 3500 Camp Bowie Blvd, Everett Hall, Rm 100, Fort Worth. fwas.org.

THURSDAY, OCTOBER 19

Half Earth Day – 5pm. Impactful networking event with our Founder, CEO, several guest speakers, food, drinks, music and entertainment. Details: EarthX.org.

FRIDAY, OCTOBER 20

EarthX: Film Festival – Oct 20-22. Dallas Bishop Arts District. Details: EarthX.org.

SATURDAY, OCTOBER 21

29th Water Wise Landscape Tour – 9am-1pm. It’s all about inspirational landscapes that are beautiful but water-savers. Free. White Rock Pump Station, 2900 White Rock Rd, Dallas. SaveDallasWater.com.

Forest Bathing – 9:30am-12pm. Inspired by the Japanese practice of shinrin-yoku, or forest bathing, each Nature Connection Walk will be an immersive time spent connecting with nature in our wildlife sanctuary. $25. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

planahead

WEDNESDAY, NOVEMBER 1

Sustainability Summit – 8am-4pm. Theme: Let it Grow: What is Planted Here, is Fruitful

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 1011:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala.org.

Greater Dallas Organic Garden Club – 2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-3635316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

to the World. Prepare to be inspired, educated and equipped with the tools to make a positive impact on our planet. Dallas College North Lake Campus, 5001 N MacArthur Blvd, Irving. Tinyurl. com/97aj88et.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the

experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-2337106. UnityDallas.org.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

counties

Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

calendar of events

THURSDAY, OCTOBER 5

Tour: Republic Services Recycling Center – 10:30-11:30am. Find out about how the City of Plano’s recycling partner, Republic Services, processes your recyclables for the recycling market. See the facility in action. Learn why it is important to reduce, reuse and recycle correctly. Republic Services, 4200 14th St, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, OCTOBER 7

Meadow Bird Walk – 7:30-10am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Butterfly Garden Walk – 9:30-11:30am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

A Fairy Garden Walk – 1-3pm. Family-friendly event will include an assortment of fairy gardens displayed installed throughout the Village. Master Gardeners will be on-hand to answer questions. Free. Allen Heritage Village, 450 E St Mary Dr, Allen. ccmgatx.org.

Night Hike – 7pm. Explore the thrilling sights, smells and sounds of night with Heard Trail Guides. $12/member, $14/nonmember. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

SUNDAY, OCTOBER 8

Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org.

SATURDAY, OCTOBER 14

SATURDAY, OCTOBER 21

Butterfly Garden Walk – 9:30-11:30am. See Oct 7 listing. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Child birth-Classes.com.

Early Bird Walk – 8am. With Master Naturalist Jack Chiles. Weather permitting. Bring binoculars or borrow ours. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Register: FriendsOfHagerman.com.

SUNDAY, OCTOBER 15

Thrive Nature Walk – 9-11:30am. A guided walk to connect with nature and the outdoors. All ages. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: CityOf Lewisville.com.

THURSDAY, OCTOBER 19

Recycling 101 – 9:30-10:30am. A tour of the recycling facility and an opportunity to have your recycling questions answered by an expert. Waste Connections - 2138 S Airport Drive, McKinney. McKinneyTexas.org.

The Refuge Rocks – 10am. Along Came a Spider. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Register: FriendsOfHagerman.com.

A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Birding Basics Workshop – 10am-12pm. Join us for an exciting class on the fundamentals of birdwatching. Whether you’re a seasoned birder or just starting to explore the world of birds, our class has something for everyone. $10. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-2193550 or llela.org.

SATURDAY,

OCTOBER 28

CCMGA Fall Plant Sale – 9am-1:30pm. An opportunity to purchase a wide variety of locally grown perennials, shrubs and bulbs that are well suited to our climate. Show Barn at Myers Park & Event Center, 7117 CR 166, McKinney. ccmgatx.org.

Hay Day Family Festival – 10am-1pm. Activities include hayrides, grass maze, guided trail walks, games and crafts for kids, story time and more. Free. South Gated Entrance to Connemara. ConnemaraConservancy.org.

Zip After Dark – 6-8:30pm. The Heard forest can get a little spooky at night, making this new offering perfect for a fun Halloween experience. Climb a 23-ft tree to our zip platform then soar down the 487-ft zip line. Purchase one ticket ($16 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

Hunter’s Full Moon Hike – 8-10pm. Join us for an illuminating evening as we trek along one of LLELA’s trails and enjoy the full Hunter’s Moon. $15. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

TUESDAY, OCTOBER 31

Spooky Night Hike – 7:30-9:30pm. Join our trail guides this Halloween as they lead a twilight stroll down one of LLELA’s nature trails. $15. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-2193550 or llela.org.

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMar ketOfGrapevine.com.

tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-3720343. CircleNDairy.com.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

Remember, the entrance door to the sanctuary is inside you.

PASS US AROUND

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday

The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

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community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China)

425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 24.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 4.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

CHIROPRACTIC

A BALANCED ATLAS

Dr. Cecilia Yu, DC, BSN. NUCCA Technique

5220 Spring Valley Rd, Ste 170, Dallas, 75254 ABalancedAtlas.com

Dr. Yu provides precise upper cervical chiropractic care for pain relief specializing in TMJ management, migraine headaches, vertigo, neck & back pain. With calculations tailored to each individual misalignment, Dr. Yu never guesses on your health. See ad on page 10.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 24.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

Autumn… the year’s last, loveliest smile.

—William Cullen Bryant

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

for a Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

7700 Northaven Rd. Dallas, TX 75230 214-363-5316

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082

469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 3.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 27.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 46.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

INTEGRATIVE MEDICAL BONE SCANNING - TRINITY MEDICINE GROUP

3 Locations

BoneHealthRev.com

972-999-1465

Bone health revolution for detection of osteopenia and osteoporosis. Echolight bone ultrasound measures bone density – using Radiation-free technology. Non-invasive, affordable bone scanning to measure bone density, strength and potential risk for bone conditions. Three locations across the Metroplex. Call now for appointment. See ad on page xx.

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

CARPATHIA COLLABORATIVE

Dr. Margaret Christensen M.D. Meadow Center, 10260 N Central Expy #210, Dallas CarpathiaCollaborative.com

469-729-6460

Dr. Christensen founded Carpathia Collaborative, a unique multi-specialty clinic offering personalized care for optimal health. Carpathia Clinic has the most IFMCP-certified Functional Medicine practitioners in the country, collaborating to address chronic pain, autoimmune disorders, cancer support, mood disorders, and more. Services include detox foot soak, IV vitamin therapy, hyperbaric oxygen therapy, and BEMER pulsed electromagnetic field therapy.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C

HolisticIntegrativeHealth.net

info@holisticintegrativehealth.net

469-312-0355

As a Texas based telemedicine practice, we work to identify and treat the root cause of chronic illness. Services and conditions we treat include HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, metabolic syndrome, insulin resistance, obesity, autoimmune, hormonal imbalances, gastrointestinal issues, and brain health.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O.

997 Hampshire Lane, Richardson

972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 9.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director

35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WE CARE FRISCO

Dr. Jennifer Engels M.D. 9555 Lebanon Rd Ste 701, Frisco

WeCareFrisco.com

972-668-2636

Dr. Engels founded We Care Frisco, Functional Medicine Clinic, to help patients improve hormonal balance, lose weight, and replenish nutrients through personalized treatment plans including bioidentical hormone replacement therapy, medically supervised weight-loss programs, and peptide therapy. With a whole-person approach, addressing various disorders & improving patients' quality of life through diet and lifestyle recommendations and hormone therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 4.

MASSAGE

THAI MASSAGE

Suzanne Miller, LMT, CYT, APP 670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210

TexasThai.massagetherapy.com

Suzmil.livingbalanced@gmail.com

Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING

PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700

ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY

CHTHERAPY PSYCHOTHERAPY

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

RESTAURANTS

CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

Food You Can Feel Good About!

Dallas’ ORIGINAL farm-to-table restaurant Fresh • Local • Sustainable

• Local, free-range, 100% grass-fed beef from Springerhill Ranch

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 27.

• No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms

• Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209

Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support!

SPIRITUAL CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

THERMOGRAPHY THERMOGRAPHY

THERMOGRAPY CENTER OF DALLAS

5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com

214-352-8758

All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad on page 5.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 24.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Bone health revolution for detection of osteopenia and osteoporosis.

Echolight bone ultrasound measures bone densityRadiation-free technology

Anniversary Promo

Non-invasive, radiation-free, affordable bone scanning to measure bone density, bone strength and potential risk for osteoporosis and osteopenia affecting millions of Americans, particularly women and the elderly.

$49 O F F

for

Women over 40 years

Women with diabetes

Women with hormonal imbalances

Women on hormone replacement therapy

Women who have or have had cancer

Women with digestive symptoms

Women with joint problems

972-999-1765