s I reflect on this month’s theme of Harmonious Living, I’m reminded that this is more than just a seasonal topic—it’s a deep, divine calling. We were created to live in balance: with ourselves, with each other, and with the world around us. Harmony isn’t just a nice ideal—it’s part of our spiritual and biological blueprint.
Our instruction manual, the Bible, offers abundant guidance on living in right relationship. Romans 12:18 encourages us, “If it is possible, as far as it depends on you, live at peace with everyone.” Genesis gives us the first image of this—humanity placed lovingly in a garden, in rhythm with nature, with meaningful work, nourishing food, and communion with God. It specifically states “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” That’s harmony. That’s the design.
But today, we’ve veered far from that design. We exhaust the Earth instead of tending it. We glorify hustle over rest. We trade mindful connection for constant noise. And we see the impact: climate disruption, chronic illness, and spiritual fatigue. As the Earth suffers, so do we.
The link between environmental degradation and human health is no longer theoretical, it’s tangible. Scripture reflects this truth. In Leviticus 26, God outlines blessings for honoring divine order and consequences for turning away—both for us and for the land. “I will send rain in its season… the ground will yield its crops,” we’re promised. But when we ignore creation’s rhythms, “the land will not yield its produce.” This was more than advice; it was a covenant.
In this month’s Green Living article, “The Harmonious Home,” we explore how simple shifts in our living environments—reducing toxins, embracing natural materials, restoring calm—can bring us back into alignment with nature. It’s a reminder that caring for the Earth is not separate from caring for ourselves.
Harmony also shows up in small, powerful ways—like the sprouts and microgreens featured in “Small but Mighty.” These tiny greens nourish deeply and grow with minimal impact. They remind us: we don’t need excess to thrive. Nature is generous, if we’re willing to work with it.
Living harmoniously today requires intention. It means slowing down. Listening to our bodies. Choosing clean food, clean air, and clean thoughts. It means resisting systems that divide us from nature, from one another, and from our true selves.
The good news? Since we were made for this harmony, it isn’t something we need to invent—it’s something we can return to. Our bodies know it. Our spirits crave it. And when we choose this way of living, we open ourselves to better health, deeper relationships, clearer minds, and more joy.
Climate change isn’t a distant issue—it’s here. It’s touching our daily lives through heat, stress, disrupted food systems, and rising illness. Our health and the health of the planet are inseparably linked. Ignoring that truth comes at a cost.
But we can be part of the healing. Every time we plant something, breathe mindfully, unplug, extend kindness, or clear toxins from our spaces—we’re stepping back into divine order.
So, let’s lean in.
Thank you for walking this journey with us for the past 15 years. Thank you for being part of a community that values both healthy living and a healthy planet. Your presence, your voice, your choices—they matter. Together, we are creating space for harmony to flourish again.
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Make Waves to Fight Cancer at Lake Ray Hubbard
Swim Across America – Dallas will host its 15th annual Open Water Swim on September 27 at Lake Ray Hubbard, in Rockwall. The charity swim benefits the Swim Across America Innovative Clinical Trials Center at Baylor Charles A. Sammons Cancer Center.
Participants of all ages and skill levels can choose from a half-mile, 1-mile or 2-mile swim. A virtual swim option, SAA My Way, is also available. The event kicks off at 7:30 a.m. with check-in, followed by a welcome program and safety talk at 8:15 a.m. Swims begin at 9 a.m.
Since launching in 2011, the Dallas swim has raised more than $3 million for cancer research and care. The 2025 fundraising goal is $200,000. Registration minimums are $500 for adults and $200 for youth and college students.
The day brings together more than 450 swimmers, Olympians, volunteers and supporters in a meaningful, family-friendly event that supports local cancer innovation.
Location: 2055 Summer Lee Dr., Rockwall. To register, donate or volunteer, visit SwimAcrossAmerica.org/Dallas.
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Texas Farmers
Gather to Grow
Resilient Local Food Systems
The annual Southern Family Farmers & Food Systems Conference will take place August 4 and 5 at the Embassy Suites Hotel & Conference Center, in San Marcos. The two-day event is presented by the Farm and Ranch Freedom Alliance (FARFA), Texas State University’s Small Producers Initiative and the Council for Healthy Food Systems.
Now in its 7th year, the conference is the largest gathering of independent farmers, ranchers and food advocates in Texas, offering more than 50 sessions across six educational tracks, including sustainable farming, regenerative grazing, value-added products, homesteading, and marketing for small producers.
Pre-conference workshops will be held August 2 and 3, including hands-on intensives, seed saving, grazing school tours and farm-based trainings designed for all experience levels. In addition to the educational programming, attendees can explore an exhibitor marketplace, enjoy social gatherings and networking events, and participate in community-building activities like a seed swap and veteran farmer meetups.
For more information, registration or scholarship details, visit FarmAndRanchFreedom.org/conference.
Dinosaurs Live! Returns to Heard Museum
The 18th annual Dinosaurs Live! Life-Size Animatronic Dinosaurs exhibit runs August 31 through February 17, 2025, at the Heard Natural Science Museum & Wildlife Sanctuary, in McKinney.
Visitors will encounter 11 life-sized animatronic dinosaurs, including favorites like Tyrannosaurus rex and Pachyrhinosaurus, nestled along a scenic half-mile nature trail. Designed to educate and entertain, the trail offers realistic dinosaur movement and sound effects that bring prehistoric times to life.
Families can enjoy interactive elements, including photo-op dinosaurs, a baby dino play area, and a hands-on outdoor fossil dig that encourages discovery and curiosity in aspiring young paleontologists. The trail is jogging stroller–friendly and offers an ideal mix of outdoor activity, STEM learning and imaginative fun.
The exhibit is included with general museum admission and is free for Heard Museum members. Dinosaurs Live! is open during regular hours, 9 a.m. to 5 p.m. daily, and is sponsored by NBC5.
Heard Natural Science Museum & Wildlife Sanctuary is located at 1 Nature Place in McKinney.
For more information, visit HeardMuseum.org/Dinosaurs-Live.
· Break free of old habits that keep you stuck · Find more meaning and inner fulfillment · Move your thinking beyond your limiting beliefs · Shift your perspective from negative to positive · Discover how to motivate yourself and achieve new goals Certified Mindset for Success Coach in Spirituality
Saddle Up for the North Texas Fair & Rodeo
The 97th annual North Texas Fair & Rodeo will take place August 15 through 24 at the North Texas Fairgrounds, in Denton. This 10-day, family-friendly celebration brings together community, culture and Texas tradition with nightly concerts, rodeos, livestock shows, a carnival, local food and more.
Organized by the nonprofit North Texas State Fair Association, the fair supports youth agricultural programs and awards more than $34,000 in scholarships annually. It also contributes more than $12 million in local economic impact each year.
Gate admission includes access to the PRCA rodeo events, Miller Lite Main Stage concerts, livestock shows, and exhibits. Special attractions include mutton bustin’, the 21-and-under rodeo, and artisan markets. Carnival rides, petting zoos, and classic fair treats round out the experience for attendees of all ages.
Advance ticket prices range from $20 to $30 per day, with discounts available for seniors, military, first responders and City of Denton employees. Multi-day and season passes are also available. Schedules vary by day, with gates typically opening in the morning and live music and events running into the evening.
Location: 2217 N. Carroll Blvd., Denton. For fair events and more information, call 940-3872632 or visit NTfair.com.
Colorado Day Hikes with Sierra Club Dallas
The Sierra Club Dallas Group will host its annual Colorado Mountain Day Hikes from August 9 to 16, offering North Texans an unforgettable week of guided hiking through the breathtaking wilderness surrounding Leadville and Buena Vista, Colorado.
Participants will tent camp together in a group site near Leadville and explore new high-country trails daily. Hikes are moderate in difficulty and take place between 8 a.m. and 3 p.m., allowing time for acclimation, recovery and relaxation in camp. Each day’s hike offers a different experience—from alpine lakes and pine forests to sweeping summit views—led by seasoned Sierra Club volunteers dedicated to low-impact, environmentally conscious recreation.
Fitness, Fun and Wellness at The Statler
The 1st Annual Health & Wellness Expo will take place August 8 through 10 at Scout inside The Statler Hotel, in downtown Dallas—kicking off National Wellness Month with movement, mindfulness and motivation.
This high-energy weekend will spotlight fitness-forward experiences, including Rooftop Pilates, morning yoga, and evening workouts, plus the return of Run Club DFW’s signature “Run It Up” party on Friday night. Each day features a lineup of live classes, wellness workshops and interactive sessions designed to move the body and reset the mind.
Attendees can explore a curated vendor marketplace, sample healthy food and beverage specials, and take in live music and creative experiences throughout the weekend. All sessions are included with the $35 daily pass, available at the door.
The outing fosters camaraderie, wellness and immersion in the natural world. Hikers must bring their own gear, food and transportation, but group cooking, evening campfires and shared trail experiences create a strong sense of community. Past participants often return year after year for the restorative power of movement, mountain air and mindful time outdoors.
For more information or to register, visit DallasSierraClub.org
Programming runs Friday from 4 to 8 p.m., Saturday and Sunday from 11:30 a.m. to 6 p.m., with fitness and rooftop events beginning as early as 10 a.m. Guests can stay for evening socials including Sip & Paint, poetry night and live music at Scout.
For more information visit TheStatlerDallas.com.
Delaying Menopause for Longevity
Menopause, which occurs at the end of a woman’s reproductive years, brings about changes in body composition and heightened health risks, including bone density loss, insulin resistance and an elevated propensity for cardiovascular disease. Notably, women that naturally enter menopause after age 55 have better health outcomes and a longer lifespan than those experiencing earlier menopause. Researchers and industry stakeholders are actively investigating ways to postpone its onset.
Yale University has devised an experimental procedure originally developed to preserve fertility for women undergoing cancer treatments. It involves surgically removing the outermost layer of the ovary, which contains hundreds of thousands of immature eggs, when a woman is in her late 30s. The tissues are cryogenically preserved for reimplantation years later as menopause approaches.
Columbia University is studying how to delay ovarian aging through the administration of low doses of an immunosuppressant drug, thus inhibiting a cellular pathway implicated in the aging process. Gameto, a biotechnology company dedicated to advancing treatment options for women, is conducting animal testing on engineered young ovarian support cells derived from stem cells. Celmatix Therapeutics is working on a drug designed to slow ovarian reserve depletion. Other researchers are advancing senolytic drugs engineered to selectively target and eliminate old, damaged cells.
New Defense Against Superbugs
The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.
In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.
A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.
Healthy-Aging Properties of Caffeinated Coffee
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
Sucralose May Increase Appetite
According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.
The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.
Predicting Dementia
Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.
Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.
The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.
limpido from Getty Images Pro/CanvaPro
Wellness Cars of the Future
As many vehicles advance toward automation, passengers are presented with a range of new possibilities. Without a human driver, the car’s interior can be transformed to cater to the desires of the traveler with entertainment, media and digital connections seamlessly integrated into the vehicle’s ecosystem. Routes can be customized to optimize the journey, ranging from the quickest to the offbeat, with the ability to identify interesting and historically significant landmarks, locations, features and objects along the way.
In the car of the future, integrated artificial intelligence assists in planning scenic detours and dining experiences. Because the vehicle drives itself, enhanced lie-flat seating that incorporates massage and optimal body positioning ensures passengers arrive at their destination feeling well-rested. High-quality audio and video systems, coupled with atomizers that release the occupants’ favorite aromatherapy scent, provide an opportunity to enhance the overall sense of well-being. Biometric sensors monitor heart rate and stress levels, prompting relaxation or meditative activities. Companies such as Cadillac and BMW are already working to make these concepts a reality.
Sustainable Building Materials
Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products.
These building materials are fully renewable, repulpable and recyclable. In a full-scale test, a solar home constructed with BioSIP
Reusing Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS), commonly referred to as forever chemicals, have been linked to a number of health concerns. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluorooctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
Scientists from the UK’s University of Oxford and Colorado State University have developed a novel method for both destroying PFAS and reusing some of their elements in new products. Their method, published in the journal Nature, involves reacting PFAS with potassium phosphate salts and then grinding the PFAS and salts together using ball bearings to break the carbon-fluorine bonds. This process facilitates the reuse of the fluorine content in the manufacture of medicines and other products.
products outperformed standard and sustainably designed solar homes in terms of energy efficiency, environmental standards and occupant comfort.
Aflo
Images from Aflo/CanvaPro
Goldfish Invaders
The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.
In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.
As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.
Hawaii Is Sinking Faster Than Expected
In a recent study published in Communications Earth & Environment, researchers at the University of Hawai'i at Mānoa reported that certain coastal areas in the Hawaiian Islands are sinking at a significantly faster rate than previously anticipated, moving up the need for flood preparedness by about 50 years. The phenomenon, known as subsidence, poses a substantial threat to businesses, residents and infrastructure, as sea level rise exacerbates the risks of flooding, beach loss and coastal erosion.
The scientists observed that the island of Oahu is sinking at an average rate of 0.6 millimeters per year, while its south shore has localized subsidence rates exceeding 25.0 millimeters per year, which is substantially faster than Hawaii’s long-term sea level rise rate of 1.54 millimeters per year since 1905. The south shore encompasses Waikiki beach and the city of Honolulu. The confluence of subsidence and sea level rise places $12.9 billion of local infrastructure at risk from flooding.
Subsidence can be caused by a number of different processes, including sediment compaction, tectonic motion and earthquakes, volcanic deformation, melting of permafrost and peat-land degradation, as well as human activities such as groundwater extraction, hydrocarbon production, mining and geothermal activity.
JohnSeiler from Getty Images/CanvaPro
LRCImagery
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
Connecting to the Web of Life
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to
deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Fulfilling Our Journey
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the
Frizi from Getty Images/CanvaPro
perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Living Our Soul’s Purpose
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s
Taking an Energy Inventory
by Carrie Jackson
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus.
“Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.
your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Conscious Eating
Small but Mighty
Growing and Enjoying Microgreens and Sprouts
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.
Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.
“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.
“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while hold-
ing the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.
Sprouts can be more challenging to grow because they require greater oversight to
preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”
The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.
According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be
the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.
Packed With Power
According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.
It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the
same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.
From Garden to Plate in Seconds
Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.
Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.
LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
YIELD: 2 TO 3 SERVINGS
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tamari or liquid aminos
¼ tsp sea salt or smoked salt
¾ cup sunflower sprouts or mixed sprouts
6 cherry tomatoes, halved
Handful of fresh basil leaves
Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.
Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.
Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
MICROGREEN SMOOTHIE
YIELD: 1 SERVING
1 cup frozen organic berries
1 cup coconut water
1 frozen banana
1 oz broccoli microgreens
2 Tbsp hemp seeds or chia seeds
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Recipe courtesy of Katie Staudt.
GenAI/CanvaPro
SPICY-SWEET TOFU AND BEAN SPROUTS
YIELD: 4 SERVINGS
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp ground coriander seed
½ tsp sea salt or smoked salt
¼ tsp smoked chipotle powder
¼ tsp cinnamon powder
3 Tbsp avocado oil or olive oil
1 Tbsp maple syrup
1 Tbsp molasses
1 tsp toasted sesame oil
Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.
Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.
Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.
When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.
Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.
Cover tofu with hot bean sprouts and serve immediately.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
Center & Landscaping
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Nourishing Harmony
How Food Supports Mind-Body-Soul Wellness
by Meg Fittsgill
Whole-body wellness begins with food—but not in the way most people think. More than fuel, food is the raw material for every cell in the body. It shapes not just physical structure, but also emotions, energy, and focus. The foods we eat carry information that influences how we think, feel and function—affecting everything from immune response to mental clarity.
Functional nutrition is a whole-person approach that considers how food interacts with physiology, stress, and lifestyle. It is used to address the root causes of chronic symptoms by restoring balance across systems—especially the gut, brain and endocrine system. A variety of testing techniques are used to help identify which foods a person needs to overcome illness and thrive. While recommendations are always grounded in whole foods, an individualized approach is required to ensure each patient is supported in reaching their unique health goals. Rather than focusing narrowly on calories or macronutrients, it emphasizes how real nourishment reduces inflammation, supports the gut-brain connection, and fuels a more balanced, purposeful life.
When nutrition supports internal harmony, the results often go beyond digestion or weight—they include clearer thinking, steadier moods, and improved resilience. But when food choices work against the body, the effects are just as far-reaching. One of the most common roadblocks is the hidden stress caused by foods that appear healthy but disrupt internal balance. A breakfast of low-fat yogurt, granola and
fruit may seem nourishing on the surface, but it can spike blood sugar, disrupt hormones and trigger crashes in energy or mood.
Just as problematic is the pressure to be perfect. Rigid, all-or-nothing thinking about food can cause stress that rivals a poor diet. In clinical practice, perfectionism often shows up as anxiety around eating, guilt over minor choices, or confusion about what’s actually “good” for the body. True nourishment is about more than rules—it’s about restoring a sense of trust in the body’s wisdom.
For example, a patient struggling with chron-
ic headaches, brain fog and anxiety found relief not from more supplements or stricter routines, but from rebalancing her diet and simplifying her approach. After identifying food triggers and introducing supportive nutrition—including stabilizing protein intake and mineral-rich hydration—her symptoms began to fade. As her body regained clarity, so did her sense of self.
Functional nutrition emphasizes patterns that support long-term healing. Eating clean sources of protein helps stabilize blood sugar and mood. Diverse plantbased foods nurture the microbiome and reduce inflammation. Hydration with mineral support restores adrenal function and energy. Just as vital is creating space for slow, mindful meals, especially during stressful seasons—so the body can shift into a state of healing.
Sustainable nutrition also means softening the internal dialogue. Perfection is not the goal. Flexibility, intuition, and self-awareness create a more joyful and lasting relationship with food.
Food, when chosen with intention, becomes one of the most accessible and powerful tools for healing. It rebuilds the body at a cellular level while nourishing mental, emotional and energetic well-being. Real nourishment aligns body, mind and soul— one conscious bite at a time.
Meg Fittsgill is a Functional Nutritional Therapy Practitioner at the Thermography Wellness Center of Dallas. For more information visit ThermographyCenterDallas. com or call 214-352-8758. See ad, page 4.
Meg Fittsgill
More Than a Smile
Lynn Dental Care Heals from the Inside Out
By Nancy Seigle
At Lynn Dental Care in Dallas, dentistry goes beyond cleanings and cavity treatments—it’s a pathway to whole-body wellness. Led by Dr. Brock Lynn, the practice offers a holistic approach that combines advanced dental care with a commitment to helping patients live healthier, more harmonious lives.
“Our mouth is the gateway to the body,” says Lynn. “We cannot treat it in isolation if we’re truly aiming for long-term health. That’s why we built Lynn Dental Care to address not just oral issues, but how they impact overall well-being.”
With more than 40 years of experience, Lynn brings a uniquely integrative approach to dentistry, driven by his dedication to knowledge and innovation. Patients benefit from a full spectrum of services—from aesthetic enhancements and restorative treatments to advanced periodontal therapies—all offered under one roof with state-of-the-art technology and personalized care.
Board certified, Lynn began his practice in 1980 after earning his DDS from Baylor College of Dentistry. He further specialized in periodontics and dental implantology in 1989 and earned a Master of Science degree in 1990. Most recently, he achieved Diplomate status with the American Board of Dental Sleep Medicine.
“Untreated or undertreated sleep apnea is far more serious than just snoring—it’s strongly linked to heart disease, high blood pressure and cognitive decline,” Lynn explains. “That’s why custom, airway-friendly sleep appliances are essential for effective, long-term treatment.”
Dr. Brock Lynn
Holistic dentistry at Lynn Dental Care emphasizes the connection between oral and systemic health. Research links gum disease to chronic conditions such as cardiovascular disease, diabetes and pregnancy complications. Lynn focuses on early diagnosis and minimally invasive treatment to protect not only teeth and gums, but the entire body.
“Gum disease doesn’t stay in your mouth,” he says. “Bacteria from infected gums can enter the bloodstream and affect other organs, contributing to strokes, heart problems, osteoporosis and more. That’s why we take a proactive and gentle approach.”
For patients with gum disease, Lynn Dental Care offers advanced options like LANAP laser therapy—a minimally invasive procedure that targets diseased tissue while preserving healthy gums. “LANAP aligns perfectly with our holistic philosophy,” says Lynn. “It treats advanced gum disease effectively with less discomfort and faster healing.”
The practice also provides ozone therapy, a natural, biocompatible method to eliminate harmful microbes, reduce inflammation, promote healing and enhance comfort in treatments ranging from cavities to root canals. Lynn Dental Care also offers ceramic dental implants, which reduce inflammation, eliminate metal allergy risks and provide a more natural, aesthetically pleasing appearance—especially in visible areas.
“Our hygienists use Holistic Airflow Technology with Guided Biofilm Therapy to gently and effectively remove harmful oral biofilm, supporting overall health while delivering a more comfortable, minimally invasive cleaning experience,” Lynn adds. His commitment to lifelong learning is reflected in both his professional growth and how he engages his team and patients. He has lectured on implantology and periodontal therapy and is a strong advocate for patient education.
“Knowledge is power—and in healthcare, it’s also prevention,” Lynn says. “When patients understand the connection between their oral health and their whole body, they’re empowered to take control of their well-being.”
This philosophy shapes every aspect of care at Lynn Dental Care. Preventive checkups, thorough consultations and patient-centered communication are designed to support lasting health—not just quick fixes.
Lynn is proud to welcome his daughter, Dr. Madeline Lynn-Sidhu, as the fourth generation in their family legacy of dental care. Together, they offer a comprehensive dental home focused on aligning oral health with overall wellness and life goals.
“Our mission is harmony—between technology and compassion, oral care and total wellness,” says Lynn. “We want patients to leave not just with healthier mouths, but with the knowledge and support to live healthier lives.”
From managing chronic conditions to enhancing smiles with cosmetic treatments, Lynn Dental Care provides individualized, expert care rooted in holistic dentistry— making every visit a step toward better overall health.
Lynn Dental Care is located at 6190 LBJ Freeway, Dallas. For more information, visit LynnDentalCare.com, email Care@LynnDentalCare.com or call 972-934-1400. See ad, page 2.
Baking Soda: The All-Purpose Dynamo
Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.
Cleaning and Freshening
• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.
• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.
• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.
• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.
• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.
• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.
• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.
• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.
• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.
• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.
Personal Care
• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.
• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.
• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.
Good Vibrations
Harnessing the Power of Sound To Promote Healing and Relaxation
by Marlaina Donato
From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Soundbased vibration and resonance affect our body at the cellular level.
“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the
Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.
The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.
Cutting-Edge Soundwaves
Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.
According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help
people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.
Trauma, Tranquility and Brain Health
The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemi-
spheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.
“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”
p r e s s u r
Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.
, m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k ,
a n d s t r o k e I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y
h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o
While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
2455 Ridge Rd, Ste 151, Rockwall
The Harmonious Home
Décor Strategies That Promote Well-Being
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.
Nature’s Blueprint
The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.
One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.
Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.
Color psychology extends this natural approach beyond shapes. Rather than following
fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.
Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs
and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.
Intentional Energy Flow
The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”
This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.
According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring
Earth, the water planet
n There is the same amount of water on Earth as there was when the Earth was formed. The water from your faucet could contain molecules that dinosaurs drank.
n The most common substance found on Earth is water. Water is the only substance found naturally in three forms: solid, liquid, and gas.
n Land, water, and air are all part of a deeply interconnected system. What we pour on the ground ends up in our water, and what we spew in the sky ends up in our water.
the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.
Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.
Creating Sensory Sanctuaries
Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being.
Water. May I have another glass please?
n Water regulates the Earth’s temperature. It also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes. It is recommended to drink 6–8 glasses of water each day.
n Water makes up 83 percent of our blood, 75 percent of our brain, and 90 percent of our lungs. Overall, our bodies are 70 percent water.
n A tomato is about 95 percent water. An apple, a pineapple, and an ear of corn are each 80 percent water. A living tree is about 75 percent water.
Water use at home
n The average total home water use for each person in North Texas is about 100 gallons a day. During medieval times, a person used only five gallons per day.
n Two-thirds of the water your family
“We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.
Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
uses indoors is in the bathroom. About two gallons of water are used when you brush your teeth. Flushing a newer-model toilet uses less than two gallons per flush. Older models require three to seven gallons of water. A 10-minute shower with a water-efficient showerhead uses 25 or less gallons of water.
n A leaky faucet can waste 100 gallons a day.
Texas water resources
n Of all the water we use in Texas, about 60 percent is groundwater; the other 40 percent is surface water. For North Texas, over 90 percent of water supplies come from surface water resources.
n There is no river in Texas that gets less than 15 percent of its flow from groundwater.
n Texas has an estimated 6,700 dams and reservoirs. Only one lake in Texas formed naturally—Caddo Lake.
Smart Watering for a Thirsty Summer: How North Texans Can Conserve Without Compromise
Summers in North Texas are no stranger to heat—and that means lawns across the region are working overtime to stay green. But this year, water providers from across the Dallas-Fort Worth Metroplex have launched a straightforward campaign to help residents conserve one of our region’s most precious resources without sacrificing curb appeal.
The “1, 2, Zero” watering campaign encourages residents to adopt a simple rule of thumb when deciding how often to water their lawns: one day a week if the lawn just needs a refresh, two days a week if it’s been especially hot and dry, and zero days if it has rained recently or rain is in the forecast.
It’s an easy approach that makes a big difference for both homeowners and the environment.
“We want to empower people with simple steps they can take to be good stewards of our water supply,” says a representative from Water Is Awesome, the coalition
behind the campaign. “This isn’t about sacrifice—it’s about smart choices.”
Alongside the “1, 2, Zero” rule, water providers are offering practical tips to help households make the most of their summer watering efforts. They recommend watering only during early morning or late evening hours, checking sprinkler systems monthly for leaks or misdirected sprays, and using a cycle-and-soak method to help clay soils absorb water more effectively.
Another resource is the weekly watering advice available from WaterIsAwesome. com, which provides personalized guidance via text or email every Monday. Residents can also rethink their landscaping by following the “rule of thirds”: dividing their yards into equal parts turf, native plants and hardscape to balance beauty and efficiency.
Water sustains life and lifestyle across North Texas. It powers the economy, protects public health and keeps our communities growing. With the region expected to reach more than 12 million residents by 2050, using water wisely is not just a seasonal suggestion—it’s a long-term strategy for regional resilience.
Water Is Awesome is a regional campaign from City of Dallas Water Utilities, North Texas Municipal Water District and Tarrant Regional Water District. For more information or to sign up for free watering tips, visit WaterIsAwesome.com.
Mindful Workouts
Introducing Mental Wellness Modalities at the Gym
by Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and ner-
vous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”
Mind-Body Integration
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle
recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
Reimagining the Gym
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objec-
tives. Sauna, red light and cold plunge therapies have become more accessible than ever.
Enduring Wellness
Mental wellness integration is more than a
trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.
This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater eqilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Feel Good About!
•Local, free-range, 100% grass-fed beef from Springerhill Ranch
•No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms
•Verlasso salmon raised in the
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Strong, Centered and WellDFW Holistic Gyms That Train Muscles, Minds and More
These Dallaa/Fort Worth-area gyms offer more than just treadmills and weights. They blend physical training with wellness-focused services like recovery therapies, mindfulness tools, and integrative support—helping members stay strong in body and balanced in mind.
Clairevista Holistic Health & Fitness
1302 N Zang Blvd, Dallas (Oak Cliff) www.Clairevista.com
This community-focused studio combines personal training and group classes with whole-person care. Services include infrared sauna, massage therapy, life coaching, and breathwork. Members enjoy a supportive and judgment-free environment with private coaching options.
The Forge on Dyer
5430 Dyer St, Suite 120, Dallas (near SMU)
www.ForgeOnDyer.com
A boutique wellness studio offering functional training and holistic recovery. Therapies include NeuroKinetic Therapy, reflexology, and massage. Known for one-on-one
coaching, it caters to those recovering from injury or optimizing peak performance.
Recess Fitness Club
6060 N Central Expy, Suite 150, Dallas
www.RecessDFW.com
This urban fitness spot features rooftop workouts alongside strength and cardio equipment. Wellness amenities include an infrared sauna, cold plunge, and compression therapy. Members value its lively vibe, expert trainers, and recovery-focused approach.
Cowboys Fit
5 Cowboys Way, Frisco www.CowboysFit.com
An upscale gym by the Dallas Cowboys offering HIIT, yoga, and cycling. Recovery tools include cryotherapy, NormaTec compression, and HydroMassage. Members experience NFL-grade facilities in a high-energy environment.
PARADIGM Gym
3930 McKinney Ave, Dallas
www.ParadigmGyms.com
Open 24/7, this modern gym blends high-performance fitness with wellness programming. Offerings include yoga, Pilates, and group fitness. It’s a favorite among professionals seeking flexibility, focus, and holistic strength.
BURN Dallas
5600 W Lovers Ln #100, Dallas www.BurnByJames.com
A high-intensity boutique gym with bootcamp, cycling, and strength classes. The in-house recovery lounge and expert-led coaching emphasize balance and injury prevention. Small class sizes support community and results.
Known for its music-fueled atmosphere and aesthetic design, this gym combines strength training with group classes. Amenities support wellness and recovery in a club-like setting. It’s a dynamic space for both fitness and lifestyle elevation.
Offers cardio, strength, and small group classes with an emphasis on mindset. Coaching is tailored to nurture body, mind, and spirit. The gym prides itself on inclusivity, motivation, and whole-person transformation.
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Friday, August 1
Mayor’s Back to School Fair – 8am2pm. Community event providing health services and education for Dallas County residents including screenings -blood pressure, diabetes, HIV, syphilis), immunizations, and behavioral and cancer education. Free. Fair Park, Centennial Hall, 3809 Grand Ave, Dallas. 214-590-8000. ParklandHealth.org.
Improving the Scientific Value of Your eBird Checklists – 7pm. Webinar with ornithologist and eBird reviewer Blaine Carnes on how to optimize eBird checklists for science, including estimating numbers, submitting media, and documenting rare species. Bring questions! Free. Zoom, TX. Programs@AudubonDallas.org AudubonDallas.org.
Saturday, August 2
Members-Only Quiet Hour Walk (FWBG) – 7:30am-8:30am. Mindful silent walk led by a guide, with gentle movement breaks to focus on sensory awareness. Free for members. Leonard Courtyard, Fort Worth Botanic Garden. 817-392-5514. FWBG.org.
Dallas Zoo Backstage Safari – 9:15am9:45am. Guided 90-minute conservation tours in ZooNorth or Wilds of Africa with animal encounters, souvenir lanyard and giraffe feeding; supports wildlife and environmental awareness. Admission fee applies. Dallas Zoo, Dallas. 214-670-8211. DallasZoo.com.
YMCA Health Expo – 11am-2pm. Fitness demos, cooking sessions, food giveaways, wellness resources, and health screenings. Free. Park South Family YMCA, 2500 Romine Ave., Dallas. 214421-5301. YMCADallas.org/Events.
Fort Worth ISD Community Resource Fair – 10am-1pm. Back-to-school fair offering health resources, screenings, and family support services. Free. Artes de la Rosa, 1440 N Main St, Fort Worth. 817258-8000. UnitedWayTarrant.org.
Greenville Avenue Christ of Christ Community Wellness Fair – 10am-2pm. Wellness fair with screenings, education, and family health services hosted by Parkland Health. Free. 1013 S Greenville Ave, Richardson. 214-590-8000. ParklandHealth.org.
Virtual Tour of Duck Pond Trail – 2-3pm. Join Park Ranger Will for a virtual guided walk of the recently reopened Duck Pond Trail without the heat, streamed live on Facebook. Free. Cedar Hill State Park (online via Facebook Live), Cedar Hill. 214-738-2397. TPWD.Texas.gov.
Wednesday, August 7
Native Plant Society of Texas, North Central Chapter: Gardening for Stormwater, Rain Gardens and Beyond – 6:30 pm. Learn stormwater tech-
niques, native plant choices and landscape strategies for sustainable yards. Free. Fort Worth location (Tarrant County); also available via Zoom. TxNPS.org.
Saturday, August 9
Keep Dallas Beautiful: Community Clean TrashOff – 7 am11 am. Free household hazardous waste dropoff (Batteries, Oil, Paint, Antifreeze) and document shredding on site; residents may receive donated cleaning products and greenhome booklets. Free. Kiest Park Softball Complex, 3080 Hampton Rd, Dallas. 2145531765. DallasSanitation.org.
Clean Up at Kiest Conservation Area – 6 am8 am. Volunteer park restoration event with trash removal and trail maintenance; open to individuals and groups who want to help conserve local natural areas. Free. Kiest Conservation Area, Dallas. 2146706469. DallasGeo.org.
Dog Days at Fort Worth Botanic Garden – 8am-6pm. Bring your pup to explore the garden; hydration stations and doggie pools provided. Regular admission plus $5 per dog; members free. Fort Worth Botanic Garden, Fort Worth. 817392-5514. FWBG.org.
Farm Hands Volunteer Day – 8 am11 am. Volunteer to maintain and support urban farm operations at Owenwood Farm. Great for learning sustainable agriculture in the community. Free. Owenwood Farm, 1451 John West Rd, Dallas. 214-702-6655. GrowNorthTexas.org.
Saturday, August 16
Women in the Environment: Shop, Sip and Swap – 9:45am–12pm. Shop at the market, grab a drink and a snack, and bring your favorite environmental book to swap. Free. Dallas Farmers Market, 920 S Harwood St, Dallas. WomenInTheEnvironment.org.
Monday, August 18
BRIT Reads Book Club: ‘The Bird Way’ – 12pm-1pm. Join BRIT Library’s discussion of the latest bird science and behavior research; bring your lunch and a copy of the book. Free; registration required.
BRIT, Botanical Research Institute of Texas, Fort Worth. 817-332-4441. FWBG.org.
Wednesday, August 20
Coffee & Conversation: Tarrant County – 8:30 am12 pm. Urban farmers join USDA NRCS staff over coffee to discuss conservation practices, resource access and sustainable growing. Free. Arlington Service Center, 320 Westway Place Ste 511, Arlington. 214-702-6655. GrowNorthTexas.org.
Dallas Arboretum: Italian Date-Night Chef Dinner – 6pm-8pm. Garden-inspired multi-course outdoor dining with sustainable seasonal ingredients and vineyard pairings. Admission fee applies. Dallas Arboretum, Dallas. 214-515-6500. DallasArboretum.
Saturday, August 23
Natural Tips To Support Healthy Sleep – 6-7pm. Learn how nutrient-dense foods, good sleep hygiene, and supportive supplements can promote restful, rejuvenating sleep. Includes raffle prizes and healthy snacks. Free. Natural Grocers, 9440 Garland Rd, Dallas. 214-3214300. NaturalGrocers.com.
Movie Screening: Lights Out For Wildlife! – 7-8:30pm. Enjoy a free screening of Lights Out, Texas!, a documentary on bird conservation and light pollution, followed by a Q&A and partner spotlight with Cedar Hill and Dogwood Canyon Audubon Center. Free with advance registration. Rec Hall, Cedar Hill State Park, Cedar Hill. 214-738-2397. TPWD.Texas. gov.
Thursday, August 28
Transforming Your Life with Positive Thinking – 7:30-8:30pm. Learn how to shift perspective and elevate life experience through mindful positive thinking in this guided meditation and lecture offered in person and online. Free. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch. 972-254-5562. BrahmaKumaris.org.
Saturday, August 30
Archery 101 – 10am-12pm. Learn the fundamentals of archery using Mathews Genesis bows and Easton arrows with instructor-led guidance on the 11 Steps to Archery Success. For ages 12 and up. Free with $7 park entry fee or Texas State Parks Pass. Penn Farm, Cedar Hill State Park, Cedar Hill. 214-738-2397. TPWD. Texas.gov.
Saturday, August 2
Back-to-School & Health Fair – 11:30am4:15pm. Community fair with free backpacks, school supplies, meals, health screenings (vision, dental, physicals), and haircuts. Free. JCLDS Church, 2906 N Hardin Blvd, McKinney. 214-385-7733. AboveAllThings.org.
Guided Bird Walk at Connemara Meadow – 710 am. Volunteer naturalists lead a birdspotting walk through meadow and wetland habitats; expect 30+ species. Free. Connemara Meadow Nature Preserve, Allen. 469-200-4085. ConnemaraConservancy.org.
Monday, August 4
Community Strong Farm Volunteer Monday – 7-10am. Volunteer morning at the teaching farm. Help plant vegetables and pollinator beds while learning sustainable gardening; produce supports local food banks. Free. Community Strong Farm, 1350 Milam Rd E, Sanger. RussAllenJr@Gmail.com.
Tuesday, August 5
Land Stewardship for Birds and the Importance of Native Plant Communities – 6:30pm–8:30pm. Presentation by Rufus Stephens on how healthy native plant communities support birds and other wildlife; learn habitat-based stewardship techniques. Free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney, TX 75069. info@ txsmartscape.com TxSmartscape.com.
Wednesday, August 6
LLELA Wednesday Workday – 9amnoon. Help maintain wildflower and other habitats at Lake Lewisville’s 2,600-acre preserve and learn about environmental stewardship. Free. Lake Lewisville Environmental Learning Area, 201 E Jones St, Lewisville. BBeane13@Icloud.com. Save on Your Bills through Sustainable Actions – 6:30-7:30pm. City of Denton class on how efficient lighting, appliance timing and other simple steps lower energy and water bills. Free. North Branch Library, 3020 N Locust St, Denton. 940349-8088.
Thursday, August 7
FMFB Community Garden Workday – 8:30-10:30am. Hands-on workday at Flower Mound’s community garden; maintain garden plots and learn organ-
ic practices. Free. 1901 Timber Creek Rd, Flower Mound.
Friday, August 8
$5 Admission Day – 9am5pm. Through August 9. Special admission pricing of just $5 per person to allow wider access to museum exhibits and sanctuary trails. Heard Natural Science Museum & Wildlife Sanctuary, McKinney. 9725625566. HeardMuseum.org.
Integrated Pest Management –
9-10am. Master Gardener Mario Casanova explains environmentally responsible pest-control techniques that protect beneficial insects. Free. Denton Senior Center, 509 Bell Ave, Denton.
Nature Story Time – 10am. Enjoy a guided nature-themed reading session with museum staff and interactive activities designed for young children. Free (museum admission may apply). Heard Natural Science Museum & Wildlife Sanctuary, McKinney. 9725625566. HeardMuseum. org.
Saturday, August 9
Second Saturday Bird Walk – 89:30 am. Join Prairie & Timbers Audubon volunteers for a beginner/intermediate bird walk through prairie, forest, and wetland habitats. Regular admission fee applies; free to Heard members. Heard Natural Science Museum & Wildlife Sanctuary, McKinney. 9725625566. HeardMuseum. org.
Gardening with Kitchen Scraps – 1011am. Discover how avocado pits, celery bases, lettuce ends and potato eyes can be regrown into a home garden. Free. South Branch Library, 3228 Teasley Ln, Denton.
Monday, August 11
Community Strong Farm Volunteer Monday – 7-10am. See Aug 4 listing for description and contact information. RussAllenJr@Gmail.com
Tuesday, August 12
Deep Dive: Pollinator Gardens of Blackland Prairie Master Naturalists – 7pm. Susan Abernathy shares home pollinator gardens built using Texas native plants, with techniques and plant lists; open to both in-person and Zoom participation. Free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney, TX 75069. Contact via Zoom registration email. Txmn.org/BPTMN.
Wednesday, August 13
Laura W. Bush Native Texas Park Presentation – 10am-noon. Learn how the 15-acre park at the George W. Bush Presidential Center was created, with native plantings and water-management strategies; includes discussion of monarch-butterfly and bird migration. Free. Global Spheres Center, 7801 S Interstate 35E, Corinth.
Thursday, August 14
Homeschool Day – 12pm5pm. A discounted family event with buyonegetonefree museum admission for homeschool families, handson learning stations, and trail walks. Heard Natural Science Museum & Wildlife Sanctuary, McKinney. 9725625566. HeardMuseum. org.
Friday, August 15
Succulent Propagation Techniques – 10-11am. Workshop on leaf, stem and root propagation of succulents; participants take home propagated plants. Free. Doubletree Ranch Park, 310 Highland Village Rd, Highland Village.
Saturday, August 23
The Bloom Experience – Dallas Edition – 9am-5pm. Women’s empowerment conference with worship, keynote talks and breakout sessions on finance, mental health and purpose, plus networking and local vendors. Tickets required. Denton Civic Center, 321 E McKinney St, Denton. OurBloomNation.com.
Backyard Chickens – 9:30-10:30am. Learn the basics of backyard chicken ownership and how a small flock can supply eggs and enrich the garden. Free. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. 940-349-8088.
Sunday, August 31
Fall into Wellness: Community Health Provider Fair – 12-3pm. Meet local health providers, explore fitness, nutrition and mental-health resources and take part in interactive wellness activities. Free. Maglenson Events, 400 North Loop 288, Denton. AllEvents.in.
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
ALTERNATIVE WELLNESS VENUES
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance.
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER 2299 County Road 2008, Glen Rose 254-897-2960
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
—Miguel Ruiz
EDUCATION
DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
POLARAID HEALTH
PolaraidHealth.com 450-486-7888
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA
LESLIE DUONG
9788 Walnut Street, Suite 108 214-887-8325
LeslieDuong.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
EARTH AND SEA WELLNESS
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 39.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 3.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
TRULY HEALTHY MD
Dr. Monica Jauregui, M.D. IFMCP 945-286-5711
TrulyHealthyMD.com
Info@trulyhealthymd.com
Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.com
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTURED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
RESTAURANTS
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
SUPPLEMENTS AND NUTRITION
TOTAL NUTRITION & CBD
5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006
TotalNutritionMockingbird.com
Discover the power of natural wellness through our wide selec-
tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.
THERMOGRAPHY THERMOGRAPHY
DALLAS WELLNESS AND THERMOGRAPHY CENTER
5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 4.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 28.
YOGA
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
and
and
grass fed beef. Come in today, order in or take-out. See ad, page 33.
DART OUT OF TOWN
Need to get to the airport quickly and conveniently? DART means business. We serve Dallas Fort Worth International Airport and Dallas Love Field every day of the week.
DFW AIRPORT
ORANGE LINE to DFW Airport
Terminal A Station
DALLAS LOVE FIELD
GREEN OR ORANGE LINE to Inwood/Love
Field Station, and then LOVE FIELD
SHUTTLE (Bus Route 5) to Dallas Love Field
PLAN YOUR TRIP AT
WHERE CREATIVITY MEETS COMMUNITY
YEAR-ROUND | EVERY SATURDAY
FRESH PRODUCE HANDMADE GOODS
VIBRANT COMMUNITY CULTURE
@COMMUNITYMARKET
317 W. MULBERRY ST. DENTON, TX
LOCATED AT 9AM - 1PM
WINTER MARKET WILL BE HELD INDOORS AT THE DENTON CIVIC CENTER BEGINNING EACH SATURDAY IN JANUARY AND THE LAST SATURDAY IN FEBUARAY 2026 AT 321 E. MCKINNEY ST. DENTON, TX
