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Nourish Your Body, Expand Your Mind, Open Your Heart
This month is overflowing with opportunities to connect in community with like-minded peeps!
First up is the Healing Arts Festival on September 7, being brought to you by the Thrive Tribe Collaborative. This heart-centered gathering promises opportunities to nourish your body, expand your mind, open your heart and elevate your spirit. Experiential events will take place throughout the day in a beautiful indoor/outdoor setting on the water.
Next up is the bi-annual Health and Wellness Show on September 14. Hosted by event specialist Walter Perlman, this event offers the opportunity to get up close and personal with a host of over 70 vendors focused on helping you improve the quality of your life physically, emotionally and even financially. Incorporating both mainstream and more natural and holistic offerings, this event is a must for anyone interested in a wide variety of vendors.
For a spark of sisterhood, Autumn Awakening is a must on September 21. Play with vision boards, catch live readings with Psychic Medium Debbie Squizzero, connect with local authors on the wellness journey and visit vendors offering a plethora of all-good! This event will feature live entertainment throughout the day with food trucks to satisfy your belly, too. You’re sure to leave this event feeling lighter than when you arrived.
Wrapping up the month with Intention Fest on September 28, this is an outdoor festival not to be missed. With a focus on wellness and peace, you’ll be enveloped in a beautiful, sprawling, outdoor venue. Experience a gong mediation under the tress by the beach, reiki, intuitive healings, nutrition and plant medicine education and so much more.
You’ll find more information and links to all of these and more events within these pages.
If you’re seeking a way to get more centered and become more involved in our community, I invite you to join us on Insight Timer, an app and tool for experiencing and tracking a daily mindfulness practice. The app is free as well as our Natural Awakenings community within the app.
We’re building this community for us, too! Knowing there are others in our community practicing mindfulness and meditation together in the same space, whether at the same time or not, helps me stay committed to showing up for myself, those I care about and that includes you too!
I hope you join us in support of the greatest good for all at tinyurl.com/ NAGBRICommunity.
I’ll be looking for you this month … if you see me, please say hello and make it an awesome September!
Peace,
A Full Day of Wellness, Discovery and Hands-On Health Experiences
Events by Walter Perlman will host the Health and Wellness 2025 Fall Show from 10 a.m. to 3 p.m. on September 14 at The Verve Hotel, Tapestry Collection by Hilton, in Natick, Massachusetts. The one-day event invites attendees to explore a broad spectrum of holistic and traditional health offerings, with opportunities to experience mini-treatments, sample wellness products, enjoy expert-led demos, and connect with top practitioners from across the region.
“This event is all about giving people direct access to the area’s best health and wellness resources—whether they’re looking to improve their fitness, explore new modalities or simply learn something new,” says Perlman.
The show will feature a wide range of vendors and services, including health coaches, chiropractors, speech therapists, reiki practitioners, skin care professionals, nutritionists, yoga instructors, dentists and eldercare experts. Visitors can also browse lifestyle goods such as essential oils, supplements, lactose-free cheese products, specialized mattresses and healthy vending options. Additional exhibitors will represent sectors like financial wellness, solar energy, vascular care and weight-loss support.
Throughout the event, local experts will present on a variety of wellness topics, including meditation, effective dumbbell exercises, holistic health, cardio techniques, whole-body fitness and nutrition strategies for maintaining strength and energy. Early arrival is recommended to take full advantage of the diverse offerings and live demonstrations.
Admission is $5 per person; register in advance at HealthAndWellnessShow.net or bring an ad promoting the show for free admission for registrant and one guest. Location: 1360 Worcester St., Natick, MA. For more information, call Perlman at 508-460-6656 or email WalterShowPhotoArt@gmail.com. See ad, page 25.
Making Peace with Food Through Hypnotherapy
While many people approach weight loss as a struggle of willpower and restriction, professional hypnotist Arthur D. Schwartz offers a gentler path—one that aligns the conscious and subconscious mind to promote lasting, healthy habits.
At his Newton, Massachusetts, practice, Integral Hypnosis, Schwartz uses hypnotherapy to help clients reframe their relationship with food by reducing cravings, addressing emotional triggers and encouraging mindful eating. “Dieting is akin to war. Hypnosis is the waging of peace,” says Schwartz whose two-pronged approach blends awareness training with targeted hypnotic suggestions to promote sustainable lifestyle changes.
Schwartz is a certified clinical hypnotherapist affiliated with organizations including the National Guild of Hypnotists and the American Board of Clinical Hypnotherapy. His practice reflects his background in philosophy and his interest in the mind’s ability to shape experience and behavior.
Location: 2120 Commonwealth Ave., Ste. 200, Newton, MA. For more information or to schedule a free initial consultation, visit ArthurDSchwartz.com. See ad, page 25 and Resource Guide, page 35.
BACK-TOBASICS: Your Financial Wellness Checkup
As autumn approaches and routines settle in, it’s the perfect season for a financial wellness checkup.
Think of it like your annual physical—only this one looks at your savings goals, spending habits, and future plans. Are your emergency funds and retirement accounts where they should be? Have any major life changes affected your insurance, investments, or legal paperwork?
Don’t be discouraged if things feel out of sync—wellness isn’t about perfection. It’s about honest reflection and small, steady improvements.
Choose one area to focus on this week and take action, even if it’s as simple as reviewing your statements. By tending to your financial foundation now, you’re creating space for clarity, calm, and confidence in the months ahead.
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux ChFC® ORIGINATOR
401-691-4138
jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
Release Resistance and Reclaim Your Creative Power with the Inner Coach Method
Andrea Piacquadio / Pexels.com
After obtaining certification earlier in the month, Cécile Raynor, founder and manager of Cécile’s Wise Ways, will present an online experiential event from noon to 1 p.m. on September 20 all about the Inner Coach Method. This unique, embodied, energetic approach is designed to help people effortlessly release all forms of resistance—fear, frustration, procrastination, doubt, confusion, distraction and more—to empower their creative self to blossom into their best life. As many are grappling with resistance brought on by societal stress and uncertainty, this method offers a timely and effective way to reconnect with one’s inner wisdom and create sustainable shifts from the inside out.
“More and more people are seeking holistic ways to experience true transformation— not just intellectual insight,” says Raynor. “As awareness grows that the body stores unprocessed experiences, it becomes clear that healing often requires more than talking through our challenges.”
She adds that the method is “especially powerful for those on a personal or spiritual growth path who feel stuck and/or are ready to go deeper. As resistance dissolves, what emerges is a renewed ability to move toward a life they truly love—without being stopped by old internal obstacles.”
Raynor will also hold an in-person event, in Chestnut Hill, Massachusetts, from noon to 1:30 p.m. on September 27 which includes hands-on work. This event complements the September 20 online event and weaves in her 30 years of expertise with the Body Intelligence Activation Process people easily release, reduce, eliminate or prevent recurring tension or pain in a sustainable way.
For more information or to register for either event, call 857-245-0488, email CecileRaynor@gmail.com or visit CecileRaynor.com. See Resource Guide, page 35.
Art, Activism and Autumn Vibes at Rootstock Festival
The fifth annual Fall Festival Rootstock, celebrating the land and community gardens, farmers, artists, musicians, hikers, organizers, learners and teachers, will take place from noon to 6 p.m. on September 21 at Mowry Commons, in Smithfield, Rhode Island. Themed Revive the Roots, attendees of the fun, family-friendly event will enjoy plenty of local live music, artmaking, delicious food and more.
Share Space presenters will offer information about many health and wellness topics, nature-based practices and sustainability. Food will be provided by Tacofied and JA Patty, and vegetarian, vegan and gluten-free options will also be available. Crafts can be made and kids and adults alike can participate in making a communal mural.
“Meet our community partners, the amazing folks building community and taking environmental action in Rhode Island,” says Gregory Fisher, activities coordinator on the Committee for Rootstock 2025, who adds visitors can wander and explore the nature and wildlife of Mowry Commons’ 23 acres to “slip into fall vibes.”
Bringing folding or camp chairs, blankets and water bottle to the rain-or-shine event are suggested.
Free admission, donations gratefully accepted. Location: 374 Farnum Pike, Smithfield, RI. For more information, visit ReviveTheRoots.org/rootstock.html. Those interested in volunteering can email Volunteer@ReviveTheRoots.org.
Healing Arts Festival Invites All to Uplift, Nourish and Connect
TheThrive Tribe Collaborative will present its 2025 Healing Arts Festival, a heart-centered celebration of New England’s healing arts scene, from 10 a.m. to 2 p.m. on September 7 at The Overlook at Meehan in North Providence, Rhode Island. This immersive event—a body, mind, heart and spirit experience—brings together artisans, energy healers, holistic practitioners and conscious small businesses for plenty of nourishment, inspiration and soulful connection. Attendees will nourish their bodies with delicious bites, handcrafted body care and wellness tools; expand their minds through mindfulness practices, meditative moments and insightful talks; open their hearts with energy healing, community connection and compassionate offerings; and elevate their spirits in a sacred space filled with intention, music and love.
Whether one is deep in their healing journey or only at the beginning stage, this festival will be a welcoming space to explore, connect and be uplifted. Organizers suggest bringing a blanket and/or outdoor chair and enjoy the time in nature and community amidst a vibrant gathering where wellness will meet community.
Admission: $14.44. Location: 2 Governor Notte Pkwy., North Providence, RI. For more information including on tickets and vendors, visit ThriveTribeCollab.com. See ad, page 10.
Noninvasive Pain Relief with Cold Laser Acupuncture
Hannah Redd
Acupuncture, in Narragansett, Rhode Island, offers an advanced therapy that blends tradition with technology: cold laser acupuncture using the Avant laser system. This modern technique delivers the benefits of acupuncture without needles, instead using light to target pain and inflammation.
The Avant cold laser emits red and infrared wavelengths to stimulate cellular repair, reduce scar tissue and promote faster recovery—often accelerating wound healing by up to 50 percent. It’s also being used to support healing for stubborn post-surgical sites and, in some cases, even address torn labrums without the need for surgery.
“Cold laser is an underutilized healing modality in this country, but has been used in Europe for over 30 years. Before surgery, try cold laser,” says Redd, a licensed Doctor of Acupuncture. “It soothes and calms nerve pain. Our bodies are designed to ingest light because of the sun and photosynthesis. It’s a very efficient way to feed the mitochondrial cells and speed up the healing process.”
Treatments are brief, typically just a few minutes long, and noninvasive. Clients may feel a mild warmth at the site, but the process is painless.
Location: 1182 Boston Neck Rd., Narragansett, RI. For more information or to make an appointment, call 401-261-4316, email HannahRedd@gmail.com or visit HannahReddAcupuncture.com. See Resource Guide, pages 32, 33 and 36.
New Holistic Program Supports Women Navigating Perimenopause
Anew wellness offering from Curated Holistic Health, in East Greenwich, Rhode Island, is helping women in the state and beyond manage the often-overlooked challenges of perimenopause with clarity, strength and support. Power Through Perimenopause is an eightweek holistic coaching program designed to empower women with evidence-based tools, personalized guidance and community connection as they transition through this hormonal stage of life.
The series addresses a wide range of symptoms—including mood swings, fatigue, sleep disruptions, anxiety and weight changes— through a mind-body-spirit approach. It’s best suited for women in their late 30s to early 50s that are experiencing hormonal shifts and looking for natural, supportive ways to navigate the physical and emotional changes of perimenopause.
“Perimenopause is still widely misunderstood and often overlooked in mainstream health conversations, leaving many women without the support they need,” says owner Kristin Curtin, a Holistic Health and Wellness Coach. “This new program offers an accessible, natural approach for women ready to take back control of their hormonal health.”
Offered virtually or in-person, the program provides flexible support for women seeking to reclaim their energy, improve hormonal balance and feel more like themselves again. Enrollment is now open for the fall, beginning this month. Space is limited to ensure individualized support.
Location: 1050 Main St., Unit 34, East Greenwich, RI. For more information including start date and cost or to register, call 401-236-7672, email Kristin@CuratedHolistic.com or visit CuratedHolistic.com. See Resource Guide, page 38.
t Jaw clicking, jaw locking
t Ear pain, ringing in the ears, dizziness
t Loud snoring (with periods of silence followed by gasps)
t Restless sleep
t Jaw/neck/facial pain or headaches
t Mood changes (irritability, anxiety and depression)
t Frequent heartburn and heavy night sweats
t Unexplained weight gain
t Trouble concentrating
Groundbreaking Mental Health Conference Unites Traditional, Holistic and Integrative Methods
The Rhode Island Holistic Healing Association (RIHHA) presents the New England Mental Health Conference: Changing Times, Empowering Wellness—a unique, in-person, academic event offering a fresh and forwardthinking perspective on mental wellness—from 8:30 a.m. to 6 p.m. on November 1 and 2 at the La Salette Retreat Center, in Attleboro, Massachusetts. The conference will bring together a unique blend of traditional, holistic and progressive approaches aimed at creating more effective and compassionate mental health care.
“There is a growing interest in holistic, person-centered approaches that honor the mind-body-spirit connection,” says RIHHA President Vandana Pitke. She adds that many sessions at the conference will be experiential in nature including Cacao Ceremony, Meditations and Expressive Arts.
The conference is accredited 14 CEUs by the National Association of Social Workers. Further, RIHHA has submitted to the American Holistic Nurses Association (AHNA) for approval to award contact hours. The AHNA is accredited as an approver of nursing continuing professional development by the American Nursing Credentialing Center’s Commission on Accreditation.
Cost: $279 to $329 (plus $25 for CEUs). Location: 947 Park St., Attleboro, MA. For more information or to register, visit rihha.org/mhc2025. See ad, page 3.
Autumn Awakening Event
Offers Wellness and Inspiration for Women
Autumn Awakening, a women’s wellness event celebrating self and sisterhood, will be held from 10 a.m. to 2 p.m. on September 21 at Rhodes on the Pawtuxet, in Cranston, Rhode Island. Among interactive wellness vendors, local artisans and live entertainment every 30 minutes, attendees can enjoy delicious food trucks, express themselves at the Make Your Vision Board station and experience powerful insights from Psychic Medium Debbie Squizzero, who’ll be doing live audience readings during the event. The event is open to individuals ages 21 and older.
Visitors will experience a unique day of relaxation, inspiration and connection—right in their local community. From live psychic readings and hands-on vision boards to shopping local and enjoying entertainment and food trucks, there’s something for every woman to enjoy and take away. For many, this could be the spark for a mindset shift, a new connection or simply a long-overdue moment to breathe and be celebrated.
“Autumn Awakening isn’t just another event—it reflects a growing movement toward women’s wellness, community and intentional living,” says event co-host Loren Correia, owner of Nurture Holistic Wellness. “In a time when many women are balancing the demands of work, caregiving and personal growth, this event offers a much-needed space to pause, reflect and reconnect—with themselves and with others. By bringing together local artisans, wellness experts, intuitive guidance and creative expression, Autumn Awakening empowers women to prioritize self-care and personal empowerment in a supportive, celebratory environment. It’s local, it’s meaningful, and it’s designed to inspire.”
Admission: $18. Location: 60 Rhodes Pl., Cranston, RI. For more information or for tickets, visit tinyurl.com/AutumnAwakening. See ad, page 17.
Intention Fest A Celebration of Healing, Harmony and Human Connection
Intention Fest, a free wellness and peacefocused festival, will take place from noon to 5 p.m. on September 28 by the Little Nini Beach Pond and Observatory in Ninigret Park, in Charlestown, Rhode Island. Featuring more than 50 healing artists and peacemakers offering sessions in massage, reiki, meditation, sound healing and other holistic practices, the event is designed for individuals seeking relaxation, inspiration and alternative paths to wellness.
Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing, treats the whole person including body, emotions, mind and spirit. The modality creates many beneficial effects that include relaxation and feelings of peace, security and well-being.
There’ll also be products and consulting in the areas of energy work, sound and light; honey, nutrition and plant medicine; intuitive readings and Shamanism; mental health, nature and the environment; physical body work and movement; women’s health; and yoga and wellness collaboratives.
One-hour, live acoustic music performances will begin at noon by Devin Bender and Steve Lyon, followed by The Berger Boys, John Juxo and Mark Cutler.
There’ll also be a children’s playground and art activities for youngsters whose creativity will also be on public display.
Other highlights will include three, separate, one-hour movement workshops: yoga at 1 p.m., tai chi at 3 p.m. and movement medicine at 4 p.m.; separate drum circle sessions hosted by Dana Maguire at 1:30 and 3:30 p.m. during which participants can experience the timeless vibrations of the drum and connect with others in shared rhythmic play; and a gong meditation at the Little Nini Beach Pavilion at 2 p.m. with Sarah and Kevin Bell of Sounds of Harmony.
Movement medicine is a type of conscious workout—a fusion of dance, healing arts and martial arts. Everyone is welcome to join and discover their own freedom and form.
All that Matters wellness and yoga will offer 20-minute meditation sessions in the meditation tent throughout the day, providing the means to relieve stress, hate and anger, gain mental clarity and feel a sense of being connected to the whole of humanity.
Location: 5 Park Ln., Charlestown, RI. For more information, visit IntentionFest.info and follow the event on social media for updates. See ad, page 15.
Autumn Francesca – Event Promoter
Attendees experiencing reflexology.
Intention Peace Booth - Attendees writing their intentions.
New Book Offers Tools to Transform Parenting from Reactive to Reconnected
Reconnected Parenting: Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy, a new book co-authored by Emma Johnston and Eleanor Mann, founders of The Reconnected, is set for release on September 16.
Created by the minds and hearts behind a global community of over 100,000 families, the book is a grounding, practical resource for parents seeking deeper connection and more ease in their homes. It’s a guidebook for those that feel the weight of reactivity, stress or disconnection, and are ready to gently shift their family patterns from the inside out.
This experiential read introduces parents to a unique blend of breathwork and play therapy, designed to meet the nervous system where it’s at. With simple tools and supportive guidance, Reconnected Parenting helps parents move through family tension, reduce reactivity and regulate their own nervous systems, so they can respond to their children with more presence, calm and love.
“When parents learn to regulate their own nervous systems first, everything changes,” explains Johnston, a breathwork
practitioner, yoga teacher and mother of five young children. “The ‘sacred pause’ we teach can be the difference between yelling at your child and responding with the grace and presence you’ve always wanted to offer.”
Meanwhile, Mann—a counselor, breathwork practitioner, play therapist and mother of five children ranging from
their teens to early adulthood—adds, “Most childhood experiences and self-beliefs have a way deeper hold than people realize. When we go directly to the source— breath, body and nervous system—families can rewire quickly and naturally.”
Together, Johnston and Mann have spent the last several years weaving nervous system science and breathwork with child-centered play therapy, creating a heart-led approach that has helped thousands of families since their first Reconnected Parenting course was launched in 2019.
To celebrate the book’s release, The Reconnected will be hosting a special week-long experience inside their free app; a space for families to explore the practices, connect in community and feel supported every step of the way.
In a world where family stress and overwhelm are common, this book is a gentle invitation to slow down, breathe deeper and explore the roots of reactivity; not with blame, but with compassion and empowered tools that support real, lasting change.
The book is available for preorder now in paperback with additional formats available on Audible, Spotify and Kindle. For more information or to preorder, visit tinyurl.com/ ReconnectedBook. To join the free Reconnected Parenting app, visit tinyurl.com/ ReconnectedApp.
The Dirty Suitcase
Travelers are exposed to potentially harmful bacteria, fungus and mold in airports, planes, hotel rooms and public restrooms. According to a study by Insure & Go Insurance Services Limited, a British travel insurance company, luggage may be the dirtiest item a traveler encounters during a trip. The company teamed up with a microbiologist to examine a sample of hard- and soft-shell suitcases at an airport train station. Swabs were taken from various surfaces of the suitcases and incubated for five days.
The study found that the suitcase wheels were the most contaminated with bad bacteria, including staph and E.coli, followed by the base and handle. The handle was found to carry 40 times more bacteria than a typical public toilet seat.
The study also identified the presence of black mold linked to musty odors, respiratory irritation and allergy triggers. Soft-shell luggage had higher fungal growth compared to hard-shelled luggage. To reduce exposure to harmful microbes on luggage, the study’s microbiologist recommended that travelers keep it off beds and tables, clean the wheels and base after each trip, cover the wheels when indoors, wash hands after handling luggage and be mindful about where the luggage is wheeled.
Elisa Giaccaglia from Pexels/CanvaPro
Eco-Friendly Cattle
According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.
In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed supplement in pellet form, and the other was not. The findings offer a way to make cattle grazing more environmentally friendly.
Billion Photos/CanvaPro
Whole-Hearted Healing
Reclaiming Joy in the Midst of Health Challenges by
Tina Egbuiwe, FNP
Whenhealth challenges become part of daily life, whether it’s fatigue, joint pain, brain fog, mood swings or digestive issues, joy often becomes one of the first things to fade. But even in the middle of chronic symptoms, it’s possible to reconnect with small moments of wellness and joy.
Whole-hearted healing is about addressing the full picture—physical symptoms, emotional stress, lifestyle habits and environment. Functional medicine supports this by looking beyond diagnosis to identify root causes like hormonal imbalances, chronic inflammation, food sensitivities or nutrient deficiencies. Yet, healing also takes place in the everyday choices that bring the nervous system back into balance:
• Create one moment of calm each day. This could be enjoying a quiet cup of tea, a short walk outdoors or five minutes of deep breathing.
• Reclaim joy in small ways. Listening to music, journaling, laughing with someone or doing something creative can help reconnect the mind and body.
• Honor the body’s signals. Fatigue, cravings and brain fog are often invitations to rest, nourish or adjust. Rather than waiting to feel “better” before allowing joy, the healing process can include joy as part of the medicine. This shift in perspective reduces stress, increases hope and builds emotional resilience. Healing isn’t linear, and it doesn’t have to be perfect. But when joy becomes part of the journey, not just the destination, it’s easier to stay encouraged and keep moving forward with clarity and purpose.
Tina Egbuiwe, Clinical Director and the founder of the Unlock Wellness Center, is a nurse practitioner and certified functional medicine specialist. She empowers women to manage chronic conditions, improve digestion, balance hormones and feel confident in their wellness journey through a holistic, education-based approach. For more information or to make an appointment, call 978-737-4844, email TinaE@UnlockWellnessCenter.com or visit
page 34.
Youth Develops Heart Disease Detector
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middleincome families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
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Ocean Harvests
Eco-Friendly Benefits of Seaweed
by Maya Whitman
Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.
“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says
Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.
Environmental Hero
There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.
As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the
day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds— drive the ocean’s carbon cycle.”
Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”
Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.
Nutritional Dynamo
“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.
According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”
Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical
Sciences, extract of the seaweed variety Sargassum oligocystum offers antidiabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.
Conscious Packaging
According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.
Maya Whitman is a frequent writer for Natural Awakenings.
Oral Health Benefits of Yoga
Surprising Ways to Improve a Smile
by Marlaina Donato
An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.
Beyond its effects in the mouth, gum disease is strongly associated with chronic inflammatory conditions such as cardiovascular disease, diabetes and arthritis. A study conducted by the University of Toronto in 2020 found that the body’s immune response to gum disease can trigger a hyper-inflammatory response that can negatively impact healthy tissues and organs.
Good oral hygiene and regular cleanings with a dental professional are the principle ways to prevent and treat
gum disease. However, new findings suggest that stress management techniques such as mindfulness and yogic practices, combined with conventional treatments, may be the future of whole-body periodontal care and another good reason to get on the yoga mat.
Research published this year in BMC Oral Health reported that elevated levels of the stress hormone cortisol may impact periodontal health by making the gums more susceptible to infection and inflammation. Stress may also lead to lapses in oral hygiene.
Benefits of Yoga
“In itself, inflammation isn’t a bad thing—it’s how the body protects and heals itself after injury, illness or exposure to harmful substances. But
when that inflammatory response doesn’t turn off due to physical or emotional stress, the body stays in a constant state of defense, even when there’s no real threat present,” explains yoga teacher Jamie LiCausi, owner of Empowered Alignment Holistic Healing Hub, in Hawley, Pennsylvania. “Many of us live in a constant state of low-grade stress without even realizing it. Yoga isn’t just about finding your zen; it quite literally rewires your nervous system to help you handle stress differently.”
A 2023 systemic review published in the Journal of International Society of Preventive and Community Dentistry found promising potential for yoga to improve periodontal health by reducing systemic stress reactions and periodontal disease risk factors such as diabetes and hypertension.
Dr. Amy Dayries, an integrative dentist in Roswell, Georgia, and host of KnoWEwell’s monthly online show, Healthcare From Your Dentist’s Chair, asserts that yoga can reduce stress-induced teeth grinding, mouth breathing and poor posture promoted by modern lifestyles. Relying on mouth breathing rather than nose breathing can lead to sleep apnea, dry mouth and a misaligned bite, which, if left untreated, may cause tooth decay and gum disease. “Dentally speaking, we see increases in gum inflammation and increased cavity risk because the oral microbiome changes as the body chemistry changes in a stressed state,” she remarks, adding that stress chemicals can remain elevated for many years after the initial stressful event.
The tongue can also play a critical role. According to Dayries, we usually have a low tongue posture (resting on the floor of the mouth instead of the roof) when we slouch, and this bad habit can ramp up the sympathetic nervous system, thereby triggering stress. She recommends a variety of yoga exercises, including hatha yoga tongue exercises, as part of a patient's dental treatment plan to ease muscle and emotional tension, support stronger posture and decrease mouth breathing.
Such exercises may include placing the tip of the tongue against the roof of the mouth behind the top front teeth, suctioning the rest of the tongue flat against the roof of the mouth, closing the mouth and breathing through the nose.
The Power of the Breath
Pranayama yoga and diaphragmatic breathing can reset the nervous system in a gentle way. “Many of us breathe shallowly into the chest, which means the lower parts of the lungs—the areas where air can become stagnant—don’t get fully ventilated. Over time, that stagnant air holds onto carbon dioxide and other waste gases,” says LiCausi. “When we breathe deeply using the diaphragm, we help move that stale air out. Fresh oxygen circulates through the lungs, nourishing the body, while each exhale clears out toxins and waste.”
Dayries advises that yoga helps us to counterbalance modern lifestyle activities that promote a forward posture. “This is because yoga is centered around one’s breath and holding postural stances, wringing out the lymphatic system through stretching, strengthening and asanas [body postures].” Most of all, she points out, even when oral health problems are in motion, such as gum disease, there is hope to halt things where they are, even if some bone loss is evident. “It is never too late to implement healthy changes,” she says.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
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Svaroopa Yoga Offering a Gentle, Yet Powerful Path to Healing and Inner Awareness
by Maria Sichel, RYT, CSYT
Svaroopa yoga, a therapeutic and consciousness-based style of yoga, is gaining attention for its ability to release deep-seated physical and emotional tension—without forceful movement or strain. Developed by Swami Nirmalananda Saraswati, also known as Rama Berch, this practice focuses on decompressing the spine, beginning at the tailbone and progressing upward to improve physical alignment, energy flow and inner awareness.
Unlike more vigorous forms of yoga, Svaroopa yoga emphasizes precision and support, using props such as blankets, blocks and chairs to customize each pose to the needs of the individual. This approach makes it accessible to people of all ages and fitness levels, including those with chronic pain or limited mobility. Certified instructors, trained in anatomy and yogic philosophy, guide students through sequences that open the spine and encourage the release of muscular tension, especially in the lower back, pelvis and shoulders.
Svaroopa yoga also aims to support emotional and spiritual well-being. By quieting the mind and unlocking internal tension, practitioners may experience a sense of peace, clarity and connection to their deeper self, an experience referred to in Sanskrit as “svaroopa,” meaning
“your own true form.” While the practice is slow-paced, students often report rapid improvements in flexibility, energy levels, breathing, sleep and stress reduction. More than 100 poses form the foundation of this style, each selected to foster the body’s natural healing capacity. The method is particularly helpful for individuals dealing with chronic pain, sciatica, back issues, headaches and the aftereffects of emotional stress. As a gentle, yet profound form of hatha yoga, Svaroopa offers an alternative path to health, balance and transformation—from the inside out.
Maria Sichel is the owner and primary teacher of Time for You Yoga, at 2155 Diamond Hill Rd., Cumberland, RI where they offer yoga classes, individual yoga therapy and yoga workshops. For more information or to register for an activity, call 401-305-5319, email Sichel.Maria@ gmail.com or visit TimeForYouYoga.com. See Resource Guide, page 38.
Rest, Digest, Heal Unlocking Gut Health Through the Nervous System
by Jessica Liggero, HHP, FDNP, SIBO Specialist
One of the best ways to strengthen the gut microbiome is to diversify the diet and eat minimally processed foods. However, a healthy diet containing a variety of different plant foods is not the only way to improve gut health. In some cases, chronic symptoms and illness may persist despite the consumption of healthy foods.
The gut and the brain are in constant communication via the vagus nerve, located at the base of the skull and is the longest nerve of the autonomic nervous system. It “wanders” through the heart, brain, gut, liver and kidneys. When the vagus nerve is activated and working properly, it signals the Parasympathetic Nervous System to operate, aka “rest and digest”. This allows the body to create the appropriate steps of digestion: adequate amounts of hydrochloric acid (HCL) are
produced, food can be broken down and nutrients can be absorbed.
Food cannot properly be digested when the body is predominantly in the Sympathetic Nervous System, aka “fight or flight”. In a stressed state, the body is preparing for survival and to flee a dangerous situation, resulting in a signal to stop the production of HCL. Without HCL production, food can’t be broken down properly, nutrients can’t be absorbed and GI symptoms and bacterial imbalances can develop. A lack of HCL production will also change the PH of the stomach, making it a favorable environment for pathogens to thrive.
Physical and psychological stress can cause dysfunction of the vagus nerve. This could be from unprocessed adult/childhood trauma, an overly busy schedule with inadequate sleep
or suppressed emotions. Head injuries and concussions from car accidents, slips/falls or participation in sports are other ways that the vagus nerve can become damaged. Head injuries are also a common root cause for SIBO because of the direct inactivity of vagus nerve function which results in impaired motility.
There are many ways to restore vagus nerve function. Some of the simplest are to practice deep breathing, humming and/ or gargling daily. Anything that creates a vibration in the throat will help to activate the vagus nerve. Contrast therapy which involves exposing the body to hot and then cold temperatures via cold plunges, cold showers or going from a sauna immediately into cryotherapy also strengthens the vagus nerve. Additionally, some massage therapists, physical therapists or chiropractors will incorporate craniosacral therapy or vagus nerve stimulation into their practices. Acupuncture can also support the vagus nerve.
The environment of the gut microbiome is not only governed by dietary choices. If the vagus nerve is inactive, then even the best quality foods can’t be properly digested, resulting in bacterial imbalances, a damaged mucosal barrier and chronic GI symptoms. To optimize gut health means creating a routine that addresses unresolved traumas, makes time for mindfulness and activates the vagus nerve.
Jessica Liggero is a board-certified Holistic Health Practitioner and owner of Rebalance Your Routine. She helps people improve gut health and detox mold by using functional labs and making holistic modifications to diet and lifestyle. For more information, a free initial consult or to make an appointment, call 617-459-8114, email Jessica@RebalanceYourRoutine.com or visit RebalanceYourRoutine.com. See Resource Guide, page 34.
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce
essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our wellbeing through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a
dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome.
While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions. Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed. Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic. Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for benef icial microbes.
On the other hand, microbiotaaccessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of benefic ial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but
RossHelen/CanvaPro
the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care— not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says
Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.
com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us. Indoor air filtration and water purification measures might be necessary
to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
Stefano Oppo from corelens/CanvaPro
Fermented Foods For Gut Vitality
by Alora Frederick, RDN, LDN
For those seeking a simple way to support digestion, boost energy, and improve immune function, the answer may be as close as the fridge. While fermented foods like sauerkraut and kefir have been staples in traditional diets for centuries, modern science is now catching up to explain why they’re so beneficial for gut health—and overall vitality.
Fermentation is a natural process in which microorganisms, usually bacteria or yeast, break down sugars and starches in food. This not only preserves the food, but also transforms it into something more nutritious. For example, when milk is fermented into yogurt or kefir, the lactose (milk sugar) is broken down into simpler compounds that are easier to digest. During the process, beneficial bacteria, known as probiotics, are produced.
The gut is home to trillions of microbes, collectively known as the gut microbiome. These bacteria play a crucial role in digestion, immune function, inflammation regulation, and even mood
balance. Fermented foods help support this ecosystem in several ways:
• They introduce live probiotics. Foods like kimchi, miso, yogurt and kombucha contain live strains of beneficial bacteria such as lactobacillus and bifidobacterium. These probiotics can temporarily colonize the gut, crowd out harmful bacteria and support digestion and nutrient absorption.
• They create bioavailable nutrients. Fermentation increases the availability of certain vitamins and minerals. For instance, fermented cabbage (sauerkraut) is not only rich in vitamin C, but also provides vitamin K2, a nutrient critical for bone and cardiovascular health.
• They reduce anti-nutrients. In foods like legumes and grains, fermentation can reduce compounds like phytic acid that block mineral absorption, making these foods easier on the digestive system.
• They help balance the gut environment. Fermented foods are naturally acidic and produce compounds like lactic acid, which help maintain a healthy gut pH. This makes it harder for harmful pathogens to thrive.
Fermented foods should be avoided or used with caution for certain individuals and with certain conditions.
People with histamine intolerance
• Why: Fermented foods like aged cheese, sauerkraut, kombucha and vinegar are often high in histamines, which can trigger symptoms like headaches, skin flushing, hives, anxiety, digestive upset or sinus problems.
• Symptoms to watch for: headaches, itchy skin, nasal congestion and fatigue after eating.
CAyers / Firefly.Adobe.com
Those with Mast Cell Activation Syndrome (MCAS)
• Why: MCAS often involves abnormal histamine release. Fermented foods can worsen symptoms by increasing the histamine load in the body.
• Note: People with MCAS usually do best with a low-histamine diet.
People with SIBO (Small Intestinal Bacterial Overgrowth)
• Why: Probiotic-rich fermented foods can sometimes exacerbate SIBO symptoms like bloating, gas or abdominal discomfort—especially early in treatment.
• Recommendation: Some practitioners suggest avoiding fermented foods during the initial phases of treatment, then reintroducing them slowly under guidance.
People with candida overgrowth or yeast sensitivities
• Why: Some fermented foods (like kombucha or fermented alcohols) may feed yeast or contain yeast byproducts that can trigger symptoms in sensitive individuals. We don’t need to overhaul our entire diet to reap the benefits. Here are a few simple ways to slowly start introducing fermented foods.
• Add a tablespoon of sauerkraut, fermented beets or fermented carrots to one’s lunch plate.
• Swap our usual yogurt for plain kefir with fruit.
• Use a spoonful of miso paste in hot water for a quick savory broth.
• Try tempeh as a plant-based protein source in stir-fries.
• Sip on kombucha instead of soda. Even for healthy individuals, eating too much fermented food too quickly can cause gas or bloating, so be sure to introduce slowly. Fermented foods are a natural, flavorful way to support gut vitality. With consistent use, they can help improve digestion, strengthen the immune system, and leave one feeling more energized from the inside out.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 13 and Resource Guide, page 34.
Sound
Stem
Stretching
Shrubs
Shrubs are tangy syrups made from fruit, vinegar, and sugar, are a time-honored example of fermentation used for both preservation and flavor. This natural process not only captures the vibrant essence of seasonal fruit, but also contributes to gut health by supporting microbiome diversity. Whether swirled into drinks or drizzled over dishes, these fermented elixirs offer a delicious and practical way to enjoy the benefits of traditional food wisdom in modern recipes.
YIELD: 4 TO 6
FOR THE VINAIGRETTE
2 Tbsp apple spice shrub
2 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
FOR THE SALAD
1 cup cooked farro
1 sweet potato, cubed
Extra-virgin olive oil for roasting
A few kale leaves, chopped
2-3 cups salad greens
Fresh black pepper, to taste FARRO SALAD WITH
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
WHERE MEDICINE MEETS PERSONALIZATION
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
FIG SHRUB PANZANELLA
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra-virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into 1-inch cubes
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved
5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Preheat the oven to 350° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
•
2 Tbsp pomegranate shrub
2 Tbsp extra-virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
Everyday Chemicals and Habits Linked to Gut Health Disruptions
by Chrysanthi Kazantzis, ND, MS
Research continues to reveal the critical role the gut microbiome plays in overall health, and experts say many common substances and behaviors may be compromising it. Several everyday exposures, ranging from medications to personal care products, may significantly alter the balance of beneficial bacteria in the digestive system. Antibiotics and hormonal contraceptives are among the top pharmaceutical culprits, as they reduce both the diversity and abundance of microbiota in the gut. Even short-term use can have lasting impacts.
Cosmetics and personal hygiene products, including tampons and pads, often contain chemicals that may disrupt microbial balance. Similarly, exposure to cigarette smoke, including secondhand smoke, has been linked to changes in gut microbiome composition.
Household disinfectants and cleaning products have also come under scrutiny for their dose-dependent effects on gut bacteria. Antacids, commonly used to treat heartburn, may promote an imbalance by increasing harmful bacteria and reducing protective strains.
Diet plays a significant role in gut health, too, with some estimates attributing 57 percent of microbiome composition to food choices. Diets high in sugar, artificial sweeteners or pesticides have been linked to gut dysbiosis, which
can affect metabolism and immune function. Meanwhile, plant-rich diets containing fiber, legumes, fruits and vegetables support a healthier microbiome.
Other often overlooked disruptors include conventional mouthwashes, which may reduce microbial diversity in the oral cavity, and specific sweeteners that can interfere with bacterial composition in the gut.
To support gut health, consider these additional lifestyle adjustments. Physical activity can increase microbial diversity, while a varied, whole-food diet helps feed beneficial bacteria. Adding prebiotic fibers and probioticrich foods or supplements may further aid in maintaining microbial balance.
Reducing stress is also advised, as the gut-brain axis allows mental strain to impact digestive health. Limiting antibiotic use, minimizing sugar intake and spending more time outdoors— particularly with pets—can also support a healthy microbiome.
For individuals looking to better understand the root causes of digestive symptoms, working with a licensed naturopathic practitioner is key. Through advanced diagnostic tools, such as comprehensive stool analysis and foodsensitivity testing, practitioners can uncover imbalances in digestion, inflammation, microbiome diversity and gut barrier function. Then a treatment plan can be created to help the patient manage conditions like irritable bowel syndrome (IBS) and other gut-related concerns—often without the need for longterm medications. Early intervention can make a meaningful difference and scheduling an appointment is the first step toward restoring balance and lasting relief.
Chrysanthi Kazantzis (Dr. Kaz) is a naturopathic physician, clinical nutritionist, reiki master, president of Rhode Island Association of Naturopathic Physicians and the founder and owner of Anasa Personalized Medicine, located at 245 Waterman St., Ste. 308, Providence, RI, where she is accepting new patients. For more information or to make an appointment, call 401270-1742 or visit AnasaMedicine.com. See ad, page 26 and Resource Guide, page 36.
Katerina Morozova / DepositPhotos.com
Guide to Canine Hormonal Balance
Strategies To Overcome Spay-Neuter Syndrome
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although spay and neuter surgeries in dogs are often encouraged to control overpopulation, avoid unwanted litters and prevent certain serious health conditions later in life, such as cancer, these surgeries—especially if performed at a very young age—may disrupt hormonal balance in some dogs. Known as spay-neuter syndrome (SNS), the condition can cause weight gain, anxiety and reduced vitality. For these dogs, several natural strategies can help restore hormonal balance.
Dogs’ ovaries and testes generate sex hormones such as estrogen, progesterone and testosterone, which regulate reproduction and play key roles in joint stability, metabolism, immune function, brain development and emotional regulation. When removed, the loss of hormonal feedback can disrupt many physiological systems.
A 2020 UC Davis-led analysis of 35 dog breeds found neutering before six months increased joint disorders and the risk of certain cancers, especially in larger dogs like Labradors and golden retrievers. Data from a 2013 study of more than 750 intact and neutered golden retrievers showed double the occurrence of hip dysplasia and triple the occurrence of ligament tears among early-neutered male dogs. Another study of golden retrievers in 2019 found that neutered dogs had an increased risk of obesity. Research published in 2018 involving more than 6,000 male dogs found that those allowed to mature hormonally before sterilization exhibited fewer behavioral problems like fear and aggression, underscoring the importance of natural hormone exposure in development.
Nutrition and Detoxification Support
As more dogs experience the effects of SNS, natural hormone support is increasingly important. The building blocks for hormone production come primarily from nutrients found in whole, fresh foods. Without quality proteins, healthy fats and
essential vitamins and minerals, the endocrine system struggles to produce, regulate and detoxify hormones.
Feeding dogs home-cooked meals using organic, GMO-free ingredients creates a solid nutritional foundation. High-quality animal proteins like grassfed beef and pasture-raised poultry supply amino acids needed for hormone synthesis. Organic vegetables such as leafy greens, squash and carrots offer antioxidants and micronutrients. Healthy fats from fish oil, coconut oil and flaxseed provide cholesterol and essential fatty acids, the substances from which steroid hormones are made.
Supporting a dog’s detoxification systems is just as important. The liver and gut work together to process and eliminate excess hormones and environmental toxins. Nutritional tools such as milk thistle, glutathione precursors and targeted probiotics may support these detox pathways, particularly in pets with hormonal imbalances. Additionally, natural binders like chlorella or bentonite clay are sometimes used to assist in removing certain heavy metals or persistent chemicals. However, these should be used only under professional guidance.
Glandular Therapy and Herbal Support
A 2020 review published in the journal Animals confirmed that neutering dogs leads to elevated luteinizing hormone levels, which in turn stress the thyroid, adrenal glands and immune system. This hormonal disruption can lead to
chronic inflammation, behavior changes and metabolic dysfunction. Glandular supplements offer a holistic, nonpharmaceutical tool to nourish underperforming glands, especially when combined with a nutrient-rich diet and a toxin-conscious lifestyle. Bioavailable peptides, enzymes and growth factors help restore endocrine stability.
Natural herbal support may also play a role in maintaining hormonal balance. Adaptogenic herbs such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea) and schisandra (Schisandra chinensis) have been studied in animals for their potential to modulate the stress response by regulating cortisol levels. Reproductive hormone balance may also benefit from red clover (Trifolium pratense) and
chasteberry (Vitex agnus-castus). It is always important to consult with a veterinarian before introducing herbal supplements to a dog’s routine.
Lifestyle and Other Factors
Lifestyle plays a significant role in hormone balance. Daily exercise, interactive play and consistent routines help regulate stress hormones like cortisol. Chronic stress can suppress immune function and disrupt the entire hormonal cascade.
Creating a toxin-conscious home is also important. Choose natural household cleaners, avoid synthetic air fresheners and opt for non-toxic pet care products. Providing filtered water reduces a dog’s exposure to hormone-disrupting contaminants often found in municipal supplies.
Ongoing monitoring with bloodwork, food sensitivity panels and thyroid testing helps pet parents track their dog’s progress and make informed adjustments. For dogs not yet sterilized, delaying the procedure until full maturity at 18 to 24 months or older may avoid many complications linked to early spaying and neutering. Every dog is different. Breed, age, lifestyle and health status all play roles in determining the best course of action. Holistic veterinarians and certified pet health coaches can help design an individualized plan that supports a dog’s hormonal health naturally.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 12.
Biological Dentistry
BIO
DENTAL
Candida Castillo
2148 Mineral Spring Ave, North Providence, RI 02911
401-232-7777
SmileRI.com
Discover holistic dental care with Dr. Castillo at Bio Dental. Integrating advanced technology and natural healing, Dr. Castillo focuses on whole-body wellness through safe, biocompatible treatments. Experience a healthier smile and balanced life—where dentistry meets holistic healing. Book your consultation today. See ad, page 29.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 17.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C
Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 21.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 11.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 27.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo
150 Wood Rd, Ste 403 Braintree, MA 02184
781-228-6915
Liz@InternalWellnessCtr.com
InternalWellnessCtr.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 29.
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Classifieds
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Family- owned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 13.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Energy Healing
QUANTUM ENERGY
WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 12.
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min consultation. See ad, page 27.
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 5.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 17.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 13.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Health Food Store
NATURE’S GOODNESS
510 East Main Rd
Middletown, RI 02842
401-847-7480
Facebook.com/NaturesGoodness
NaturesGoodnessRI.com
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT
10 Worthington Rd
Cranston, RI 02920
401-250-3060
RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 28.
RHODE ISLAND PELVIC WELLNESS
Emily Santello, PT, DPT
Olivia Crudele, PT, DPT
267 Main St
East Greenwich, RI 02818
401-200-4373
Info@RhodeIslandPelvicWellness.com
RhodeIslandPelvicWellness.com
A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 18.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL HYPNOSIS
Arthur D Schwartz, Professional Hypnotist
2120 Commonwealth Ave, Ste 200 Newton, MA 02466
617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 25.
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation. See ad, page 27.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 24.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 28.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen's Body Healing Energy
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 12.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS,
ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 26.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 26.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 26.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy
Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 26.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 13.
RADICAL HEALTH ND
Dr. Julia Smiley, ND
Hello@RadicalHealthND.com
RadicalHealthND.com
Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 11.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 23.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 12.
Reiki/Energy Healing
BOSTON REIKI
MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd Smithfield, RI 02917
401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration— empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 28.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 7
Spinal Flow Technique
QUANTUM ENERGY
WELLNESS, LLC
Carleen’s Body Healing Energy
Carleen Christopher
401-345-6527
BodyHealingTherapies2@gmail.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 12.
Mentoring Healers-TeachersTherapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. More.
Sustainable Clothing Care
THE SUSTAINABLE GARMENT
Reed McLaren, Sustainability Consultant
ReedMcLaren@TheSustainableGarment.com
TheSustainableGarment.com
Through one-on-one consultations, Reed McLaren shares intentional care practices and techniques, from how to keep cashmere sweaters looking new to maintaining the stretch of yoga pants, to truly connect with your clothes and help make what you love last. 37 September 2025
Mark Your Calendar
Sunday, September 7
Healing Arts Festival 2025 10am-2pm. A heart-centered celebration of Rhode Island and New England’s thriving healing arts scene. This immersive event brings together artisans, energy healers, holistic practitioners and conscious small businesses for a day of nourishment, inspiration and soulful connection. $14.44/adults, Free/children. The Overlook at Meehan, 2 Governor Notte Pkwy, North Providence, RI
ThriveTribeCollab.com
Sunday, September 21
Autumn Awakening: A Women’s Wellness Event
10am-1pm. A vibrant women’s wellness event featuring over 50 vendors, including holistic healers, psychics and artisans, plus food trucks and soulful shopping. Enjoy immersive offerings and live experiences every 30 mins. Don’t miss the special raffle benefiting the Gloria Gemma Foundation, with all proceeds going directly to support their mission. $18.
Rhodes on the Pawtuxet, 60 Rhodes Pl, Cranston, RI 401-649-3898
Tinyurl.com/6nvav8rh
October 17-19
Exploring Mastery for Healing Professionals Retreat
Shaman, healer and sage Janet StraightArrow shares advanced ways to hold space for individuals and groups, how to work with challenges in myriad situations, and how to stay safe to avoid and also clear yourself from taking on energy and entities. A weekend of learning, healing, and raising your energy, awareness, and offering peaceful, confident solutions to your challenges as a healer. StraightArrow has been training and coaching healers for 30 years. Her focus has been dedicated to helping students create mastery in all ways. Art Farm, Catskill Mountains, NY $777 • Bring a friend, $50 off each. For more info or to sign up: 973-647-2500 • BeTheMedicine.com
Sustainable Interiors
TAPESTRY HOME INTERIORS
Reed McLaren, Interiors
Sustainability Consultant
ReedMcLaren@TapestryHomeInteriors.com
TapestryHomeInteriors.com
Through one-on-one consultations, Reed McLaren helps you navigate your home with intention, from sustainable furnishings and decor, both new and reimagined, to eco-friendly wall colors and papers, and offers thought-provoking considerations to help make what you love last.
Women’s Health
CURATED HOLISTIC HEALTH
Appts In-Person and Virtual 1050 Main St, Unit 34, East Greenwich, RI 02818
CuratedHolistic.com
Curated Holistic Health supports women through life transitions with compassionate coaching and curated programs that nurture physical, emotional and spiritual well-being. We specialize in perimenopause, sober lifestyle and women’s hormonal health. Reclaim your health: mind, body and spirit.
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP
401-558-7797
Bianca@InnerEaseHealth.com
InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
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