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Mindful Momentum
Who else drives themselves batty with what can sometimes feel like a tornado swirling around in their brain? I know I’m not alone in this and for the life of me, as a person who does not have children, I cannot even imagine what it must be like for moms and dads to juggle the needs of their little ones amidst the rest of life’s demands in this ever rapidly changing world. My hat is off to all of you!
Leading off with our feature story this month, writer and coach Hannah Tytus offers practical advice in her article entitled “Activating Neuroplasticity, The Brain’s Ultimate Rewind Button.” In this piece, we learn about new research indicating that whether we're young or old, it’s never too late for us to rewire our brains to strengthen, reroute, or even grow new connections.
In “The Psychology of Clutter, How Your Environment Impacts Productivity and Mindset,” writer and professional organizer Katy Annulli examines and offers solutions for the deeper impact of clutter on the brain, showing how disorganized environments create stress, drain focus, and reinforce negative mental patterns.
In “Overlooked Nutritional Deficiencies That Can Sabotage Brain Health,” by integrative and functional dietitian Alora Frederick, we learn the crucial role nutrition plays in brain health and cognitive performance, revealing how often-overlooked deficiencies can impact memory, focus and mood. We learn about key nutrients tied to mental clarity, the science behind brainboosting foods and compounds, and how certain combinations can enhance sustained energy and focus.
Having fallen away from my daily practice of meditation for some time and experiencing the negative effects of my monkey-mind, last month I got back on that bandwagon and have been noticing the profound difference consistent practice makes. Even just a few days without practice can easily set me off course.
Knowing that consistency is the key to lasting change in any area we’d like to improve, the beauty of mindfulness practices is that most of them provide cumulative effects. The more we practice, the easier it becomes to manage unexpected stresses life can sometimes throw at us.
With the prayer that you find something within these pages that supports you on this journey, I hope you thoroughly enjoy the beauty of this season!
Peace,
Bio Dental Offers Innovative Visiogenics Method of Diagnosis
Bio Dental, located in North Providence, Rhode Island, now provides the highly innovative Visiogenics method of visualizing dental infections that can become trapped deep within the jawbone. This advanced imaging, powered by Cone Beam Computed Tomography, can help identify hidden conditions within the jawbone that are often linked to autoimmune disorders and systemic diseases—connecting the health of the mouth with the health of the entire body.
The process works differently than traditional dental X-rays which often miss hidden areas of inflammation. Visiogenics was developed by German professor and researcher Dr. Shahram Ghanaati who holds three doctorate degrees. U.S.-trained dentists collaborate with Ghanaati for selected cases. A customized report and detailed 3D image is provided for extraction, implant placement or bone regeneration.
Research shows that various oral infections are associated with autoimmune conditions, heart disease, chronic fatigue and even mood disorders. Common contributors to jawbone infections include abscessed teeth and root canal-treated teeth that harbor lingering bacteria. Left undetected, these infections can quietly compromise overall health and have negative impacts on brain activity, overall focus, memory, neurological vitality and overall well-being.
Bio Dental, owned by Dr. Candida Castillo, a biological/holistic dentist who is passionate about promoting the critical connection between mouth and body, uses the latest advancements in technology to make diagnoses more accurate and treatments highly efficient. The practice uses the SMART protocol and mercury-free alternatives for dental fillings.
Location: 2148 Mineral Spring Ave., in North Providence, RI. For more information or to make an appointment, call 401-232-7777 or visit SmileRI.com. See ad, page 24 and Resource Guide, page 32.
Birch Salon & Gallery is Hiring
Birch Salon & Gallery, in Warwick, Rhode Island, is now accepting applications for part- or full-time licensed stylists to provide hair cutting and coloring services for women and men. “We are excited to be expanding our team,” notes owner Doreen Ise.
As an Aveda concept salon, their services and retail area incorporate vegan, naturally derived hair, skin and body products that are environmentally conscious and manufactured ethically. Additionally, Birch Salon takes pride in having a friendly, nonpretentious, comfortable, low key and down-to-earth atmosphere.
To apply for a position, email Ise at BirchSalon@yahoo.com. Location: 2067 West Shore Rd., Warwick, RI. For more information or to schedule an appointment for a salon service, call 401-642-7028 or visit BirchSalonGallery.com. See ad, page 31 and Resource Guide, page 32.
FACING FINANCIAL FEARS: Courage is Self-Care
October is a month of mystery—but the scariest things often aren’t found in haunted houses.
Financial fears like mounting debt, volatile markets, or uncertainty about the future can quietly weigh us down. The key to reclaiming calm? Shine a light on the unknown. Choose one money-related fear and face it headon. Open that unopened statement, research a confusing financial concept, or schedule a conversation with someone you trust.
Clarity takes courage, but it’s the first step toward feeling empowered instead of overwhelmed. Fear loses its grip when we replace avoidance with understanding.
Facing your finances doesn’t mean bracing for bad news—it means practicing self-respect. In that way, courage becomes one of the most compassionate things you can offer yourself.
THIS FALL, MEET YOUR FEARS WITH AWARENESS, AND YOU JUST MIGHT DISCOVER A DEEPER SENSE OF PEACE.
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux ChFC® ORIGINATOR 401-691-4138 jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
Photo Credit: Photo C/O
Dr. Ghanaati
Boston Heart Walk Aims to Turn Bystanders Into Lifesavers
The American Heart Association will host the 2025 Boston Heart Walk on October 18 at Boston Common to raise awareness about cardiac arrest and the lifesaving importance of bystander CPR. The event opens at 9 a.m., with a program beginning at 10:15 a.m. followed by the walk at 10:30 a.m.
The family-friendly day brings the community together to get active, raise life-saving funds and support the mission of the American Heart Association. Whether participants are seasoned walkers or just looking for a great day out, the event celebrates heart health, honors survivors and remembers loved ones affected by heart disease and stroke. Music, activities and camaraderie will fill the day as walkers lace up their sneakers for the cause.
According to the Heart Association, nine out of 10 people that suffer cardiac arrest outside a hospital don’t survive, often because bystander CPR is not performed. The organization’s goal is to ensure at least one person in every household feels confident enough to perform CPR when needed. Funds raised by walkers and local sponsors help advance the Association’s mission to create longer, healthier lives.
Location: 1P Charles St., Boston, MA. For more information, call 781-3734501 and to register, visit Heart.org.
Panel Discussion Empowers Women to Navigate Health Care With Confidence
Navigating the Healthcare Maze: How Women
40+ Can Access, Advocate and Thrive, a strategic panel discussion designed to assist specifically perimenopausal, menopausal and postmenopausal women, will take place from 7 to 9 p.m. on October 9 at Lexington Venue Theater, in Lexington, Massachusetts. The event will provide tools, confidence and practical strategies for attendees to confidently navigate healthcare complexities.
The challenges of navigating healthcare obstacles like insurance denials, confusing provider interactions and coverage limitations will be addressed. This event speaks directly to those frustrations by offering actionable insights and strategies tailored to this stage of life.
Attendees will learn how to frame effective conversations with providers, identify and tap into free support systems, appeal insurance denials, consider private-pay options and advocate for themselves with confidence and clarity. These tools can immediately improve their healthcare experience and decision-making—along with benefits for aging women in their lives. The expert panel talks will be followed by a Q-and-A session.
“This urgent conversation arrives at a pivotal moment when many midlife women feel dismissed or overwhelmed by the system—and are seeking real empowerment,” says Health Coach Catherine Walter, founder of Empower Her Midlife and owner of Catherine Walter Coaching.
Cost: $15. Location: 1794 Massachusetts Ave., Lexington, MA. For more information or to register, call 617-775-6088, email Me@Catherine-Walter.com or visit tinyurl.com/24wdj4y4
Mix, Mingle and Explore the Intersection of Arts and Health
TheRhode Island State Council on the Arts and the Rhode Island Arts and Health Partnership will co-host Mix and Mingle: Arts and Health, an evening program focused on creative connections and community well-being, from 6 to 7:30 p.m. on October 23 at Hera Gallery and Educational Foundation, in South Kingstown, Rhode Island.
This free networking event is open to artists, creatives, health professionals and other innovators that believe in the power of the arts to engage communities and improve well-being. There will be a brief presentation by the Partnership and light snacks will be provided.
Location: 10 High St., South Kingstown, RI. For more information, visit HeraGallery.org.
Photo Source: Pexels/GuKo
Food is Medicine Summit Highlights Innovation,
Equity and Progress
The third annual Food is Medicine National Summit will take place October 8 and 9 at the Jaharis Family Center for Biomedical and Nutrition Sciences, in Boston, Massachusetts, bringing together leaders from health care, academia, policy, business and community organizations to examine the role of nutrition in improving health outcomes.
National Walk & Roll To School Day
Safe Routes to School, a national public health initiative designed to encourage more children to walk or cycle to and from school, will present its annual National Walk & Roll School Day on October 8. Area students of participating schools can learn about pedestrian safety along with positive environmental and personal health impacts by walking or biking to and from school on that day.
The first day of the summit will also be streamed live from 11 a.m. to 4 p.m. Virtual attendance is free and open to participants worldwide. The two-day event features keynote speeches, interactive workshops and panel discussions focused on the latest research and innovations in using food as a therapeutic intervention. Participants will include clinicians, healthcare leaders, policy makers, community advocates, entrepreneurs, investors and patients with lived experiences.
The summit will highlight both the real-world progress and the challenges of implementing food is medicine programs, with a focus on effectiveness and equity. Last year’s event drew more than 200 in-person attendees and more than 1,000 online participants.
The event is free to attend, thanks to the generous support from The Rockefeller Foundation, Kaiser Permanente and John Hancock. Location: 150 Harrison Ave., Boston, MA. For more information or to register, visit the TuftsfimSummit.org.
In 1969, 48 percent of students in grades K-8 walked or rode a bike to school; in 2017, this number dropped to 11 percent. Studies have identified safety concerns as the primary reason for the decrease. Safety considerations include traffic volume and speed, sidewalk and crosswalk infrastructure, and environmental factors.
Science teachers can enrich the day with STEM lessons on Pedestrian Safety, available from the Federal Highway Administration which include everyday examples of key concepts, hands-on activities like building mock streetscapes and calculation challenges for older students. For more information and inspiration, download the Story Walking Radio Hour podcast, Walk & Roll to School: The Positive Environmental and Health Impacts, now available at netwalkri.com.
Schools can obtain more information or register to participate by visiting WalkBikeToSchool.org. Also visit SafeRoutesPartnership.org and Highways.dot.gov/safety/ pedestrian-bicyclist/step/step-stem-lessons
Norma Mortenson
LASA Foundation to Hold Free Medical Clinic
The nonprofit LASA Foundation will present a free medical clinic from 8:30 a.m. to 2:30 p.m. on October 25 at the Sai Unity Center, in Lowell, Massachusetts. This charitable initiative, providing vital healthcare services at no cost to expand community access to preventive medicine, will be staffed by licensed physicians and healthcare professionals that are giving their time and services voluntarily.
Services will include basic screenings—blood pressure, BMI, blood sugar, A1C, cholesterol, vision, dental and primary care evaluations. Specialists in cardiology, endocrinology, gastroenterology, nephrology, neurology, pediatrics, psychiatry, oncology, OB/GYN, nutrition and physical/occupational therapy will also be available. Flu and COVID-19 vaccinations are included.
No insurance is required. Appointments not needed, but registering in advance is recommended to book a spot. Walk-ins will be accepted until 1:30 p.m. On-site MassHealth registration will be offered. Participants should bring a list of current medications. Prescriptions will not be issued.
Location: 40 Old Ferry Rd., Lowell, MA. For more information or to register, call 978-7104012, email MedicalCamp@lasane.org or visit Bit.ly/3QYEEAo.
Ozone Therapy is a Supportive Match for Colon Hydrotherapy
Clients
of Source Colon Hydrotherapy, owned by
I-ACT Certified Colon Hydrotherapist Elizabeth Regal, now have the opportunity to schedule ozone insufflation therapy as an adjunct treatment to complement colon hydrotherapy sessions. Regal’s practice is located within Roots Natural Medical Center, in Columbia, Connecticut—just 30 minutes from the Rhode Island and Massachusetts border—where naturopathic physicians administer the ozone treatments.
Ozone therapy has been shown to stimulate immune function, improve tissue oxygenation, increase energy, reduce inflammation and kill pathogenic viruses and bacteria, among other health benefits. “The process takes approximately 15 minutes and makes a wonderful complementary therapy after a colon hydrotherapy session,” says Regal.
The process involves introducing medical-grade ozone gas (a form of oxygen) into a body cavity such as the rectum. The ozone is easily absorbed into the blood and circulates throughout the body, increasing oxygenation of body tissues. Ozone is an allopathic form of oxygen which has been studied for its beneficial effects on the human body. The ozone gas is administered by one of the naturopathic physicians through a thin catheter tube inserted into the rectum.
Location: 106 Rte. 66 East, Columbia, CT. For more information or to make an appointment, call 860-471-1434 or 860-634-7523, email SourceColonHydrotherapy@ gmail.com or visit SourceColonHydrotherapy.com or RootsMedicalCenter.com. See Resource Guide, page 33.
Financial advisor
John Gautreaux, ChFC, with Independence Financial Partners, in Warwick, Rhode Island, is marking two special milestones this year: his 24th year in private practice and his first wedding anniversary with wife Trish.
Gautreaux’s career began in banking, but a longtime friend encouraged him to consider financial services. In 2001, he took the leap, just weeks before 9/11. That moment, he says, shaped his practice by reminding him that real wealth is measured in family, stability and legacy.
Since then, Gautreaux has built a boutique, independent fiduciary practice rooted in Rhode Island values. He works closely with families across multiple generations, often celebrating their milestones right alongside them. His team maintains a “family tree” chart to track client anniversaries, weddings and new grandchildren. He hosts an annual appreciation event, which he calls one of the most rewarding parts of the work, because it allows him to thank clients in person for their trust and friendship.
Gautreaux credits both his in-house staff and a strong network of CPAs, attorneys and other professionals for helping him deliver thoughtful, tailored service. He is also focused on succession planning, mentoring the next wave of advisors to ensure continuity of care for his clients.
Location: 935 Jefferson Blvd., Warwick, RI. For more information, call 401-6914138, email JGautreaux@indfp.com or visit IndependenceFP.net which includes his interview with Bill Rambo. See ad, page 5 and Resource Guide, page 34.
Elizabeth Regal
Health Coaching Emerges as a Growing Trend in Women’s Health
Health coaching is gaining momentum as a new and vital trend in improving women’s health, offering personalized, holistic support for women navigating major health transitions and aiming for a better quality of life. Health coaching provides a bridge between traditional and alternative medical care, information and action—helping clients implement lifestyle changes, build sustainable habits and find empowerment in their daily lives.
The American Council on Exercise has stated that, “Health coaching is no longer an emerging trend—it’s a powerful, evidence-informed approach that is helping millions of people create lasting change.”
Coaching is increasingly sought after by women dealing with challenges such as implementing healthy lifestyle practices, hormonal imbalances, managing chronic illness or autoimmune conditions, weight management and rebuilding and recovery from major life upsets. Some also seek expert advice in helping to create a healthier life balance when their overall wellness is not where they want it to be. These complex issues often require more individualized, integrative care than standard medical visits can provide alone. Health coaching helps fill this gap by guiding women to connect with their bodies, restore balance and create sustainable changes that improve long-term well-being.
Source: Curated Holistic Health, located at 1050 Main St., Unit 34, in East Greenwich, RI, offers many individualized, inperson and virtual coaching programs including Power Through Perimenopause, an eight-week program that addresses the physical and emotional challenges of hormonal transitions. Other offerings focus on building resilience, supporting sobriety and fostering overall health through nutrition, mindset and lifestyle practices. For more information or to register, call 401-236-7672, email Kristin@CuratedHolistic.com or visit CuratedHolistic.com. See Resource Guide, page 38.
Curcumin’s Potential To Revolutionize Cataract Care
Cataracts, a leading cause of blindness, occur when the eye’s clear lens becomes cloudy due to free radical damage. Curcumin, the main compound in turmeric, is a natural antioxidant that can neutralize free radicals and reduce their harm. A systematic review published in the European Journal of Integrative Medicine evaluated whether curcumin could prevent or treat cataracts.
The researchers analyzed 17 animal and/or lab-grown cell studies, demonstrating that curcumin prevented or slowed cataract formation by reducing damage to fats in cells and boosting antioxidant enzymes that protect the eye.
Despite these findings, the researchers noted that human clinical trials are needed to confirm these benefits before curcumin can be recommended as a treatment. Additionally, improving curcumin’s absorption, or bioavailability, is crucial to make it effective as medicine.
Ear Acupressure for Sexual Dysfunction
Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stimulate them. A study in the European Journal of Integrative Medicine investigated whether this type of acupressure could help improve sexual function in postmenopausal women.
When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.
In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.
Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.
CranioSacral Therapy Can Support Brian Health
Neurological disorders can take place in the forms of ADHD, dementia and Parkinson’s disease, autism spectrum, central nervous system disorders, learning disabilities, postconcussion symptoms, traumatic brain injuries and more. According to the Upledger Institute, CranioSacral Therapy (CST) can be effective in relieving symptoms associated with many such neurological ailments and conditions. This gentle form of bodywork engages the nervous system in a deep and profound way, allowing for self-correction and regulation. After receiving CST, many people experience pain relief, mental clarity, improved function and better sleep. Also, special treatments exist for those seeking relief from frequent and severe headaches. Facial cupping— combined with CST to address restrictions in the nervous system— can provide targeted relief for neck and facial muscles by increasing and enhancing blood flow to tight muscles and can help drain the sinuses, and doesn’t leave any marks.
Licensed Massage Therapist Katie Zmed practices CranioSacral Therapy in Warwick, RI. For more information or to make an appointment, call 401-2166494, email Katie@KatieZmedLMT. com or visit KatieZmedLMT.com. See Resource Guide, page 33.
microgen from Getty Images/CanvaPro
Photo Source: Pexels: Ivan Samkov
The Force Behind Giant Hail
Hailstorms cause more than $10 billion annually in property damage, injuries and fatalities. In 2024, State Farm paid more than $3.8 billion for home repairs and $1.2 billion for auto repairs due to hailstorms nationwide. In 2022, a storm in Spain produced hail nearly five inches in diameter, injuring 70 people, killing a child and damaging buildings.
Hail forms in a thunderstorm when warm air rises, carrying raindrops into the cold atmosphere where they freeze and then fall at sizes ranging from tiny chips to baseballs or larger, depending on the rain amount, updraft strength and duration, as well as how long the ice remains suspended.
Research published in Nature in 2024 indicates that while climate warming may reduce hailstorm frequency, hail size is expected to increase due to stronger updrafts. The National Science Foundation funded a study this summer to understand hailstone growth and the forces affecting their fall, aiming to improve meteorologists’ ability to predict significant hailstorms.
Shade Investments for a Cooler Future
A shade map produced by the University of California, Los Angeles, and American Forests reveals a critical shade shortage in the United States. This map, covering more than 360 cities and towns, highlights where shade from buildings and vegetation is present. City planners can use the interactive tool to strategically place shade trees to mitigate rising temperatures. A 2020 study published in GeoHealth found that extreme heat contributes to 12,000 premature deaths annually in the U.S., a number that could rise to 50,000 under moderate warming scenarios.
The map illustrates how investments in shade may impact temperatures at noon, 3 p.m. and 6 p.m. in specific locations. Trees deliver 25 times more shade than buildings at noon, demonstrating their effectiveness in reducing extreme heat. The map’s creators also offer real-world examples of the benefits of shade coverage, such as on school routes in Austin, Texas, public transit stops in Detroit, Michigan, and public parks in Phoenix, Arizona.
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A Whole-Body Approach to Chiropractic Care
by Wendy Nadherny Fachon
At Malchar Chiropractic and Wellness Center, care is centered on a unique integration of chiropractic therapies, state-of-the-art healing systems, functional nutrition and holistic energy-balancing practices. For more than 40 years, Victoria E. Malchar, DC, a Certified Chiropractic Sports Physician, has led a dedicated team in helping patients reduce pain, restore mobility, improve neurological and musculoskeletal function and rebuild optimal health.
Dr. Malchar specializes in auto accident and sports injury recovery, treating athletes of all ages and individuals healing from motor vehicle collisions. Her approach addresses structural alignment, posture and rehabilitation, and also contributors to pain and dysfunction— such as inflammatory foods, medications and emotional stress.
She emphasizes the neurological impact of musculoskeletal injuries, noting that whiplash or brain injury can disrupt the entire nervous system, leading to chronic pain and long-term health issues. This is why care begins with a complete evaluation—chiropractic, neurological, orthopedic and nutritional—followed
by a blend of manual adjustments and advanced therapeutics including StemWave, BioCharger, Erchonia LowLevel Laser Therapy (LLLT), PEMF, NeuroCare, functional medicine, applied kinesiology and Zyto analysis.
StemWave therapy stimulates the stem cells of the joints to support mobility and decrease inflammation, offering relief for people suffering from chronic joint pain. Erchonia LLLT, which uses green and violet light frequencies, stimulates mitochondrial activity to support ATP energy synthesis and tissue repair, helping accelerate recovery.
One specialized technique used in the clinic is Total Body Modification, which employs muscle testing to detect energy imbalances and stimulate reflex points along the spine to restore nervous system balance. Combined with Erchonia laser therapy and customized botanical/homeopathic support, this method enhances healing from the inside out.
The clinic also offers diagnostic imaging, lab testing and genetic analysis to personalize care and support neuroregeneration, metabolic optimization and bioenergetic health. By merging advanced technology with compassionate, whole-body care, Malchar Chiropractic and Wellness Center helps patients not only reduce pain, but also regain strength, stability and the freedom to live life fully.
Location: 33 College Hill Rd., Bldg. 30C, Warwick, RI. For more information or to make an appointment, call 401-826-7600, email FrontDesk@MalcharChiropractic. com or visit MalcharWellness.com, Facebook or Instagram. See ad, page 21 and Resource Guide, page 32.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Victoria E. Malchar, DC
Activating Neuroplasticity
The Brain’s Ultimate Rewind Button
by Hannah Tytus
The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powe rful ways.
Neuroplasticity Across the Lifespan
It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.
A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and
even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.
Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.
Healthy Fats
“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fatfree diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.
Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.
Mindful Movement
“The most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.
In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen
neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.
Daily Meditation
A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brainderived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health. Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”
FatCamera from Getty Images
Cutting-Edge Approach to Brain and Spine Injury Recovery
Vehicular accidents and sports injuries often cause more than temporary pain. The brain, neck and spine can sustain serious damage, leading to concussions, whiplash and traumatic brain injuries. While emergency care manages immediate symptoms, many patients can struggle with lingering effects for months or even years.
To help, Dr. Victoria E. Malchar, DC, CCSP, ABAAHP, owner of Malchar Chiropractic and Wellness Center, in Warwick, Rhode Island, has developed a non-invasive approach to long-term recovery. “Our goal is not just to help patients feel better temporarily,” she shares. “We focus on restoring function, rebuilding neurological pathways and helping people return to the activities they love without invasive procedures or long-term medications.”
Malchar’s protocols emphasize neuroregeneration and functional restoration, addressing the root causes that may block full recovery. Treatment options include chiropractic structural balancing, functional neurology, light laser therapy, StemWave therapy, pulsed electromagnetic field therapy, NeuroCare, functional medicine, applied kinesiology and Zyto analysis.
The clinic also offers diagnostic imaging, lab testing and genetic analysis to ensure accuracy and personalization of care. Treatments draw on neuroplasticity, metabolic optimization and bioenergetic support to help patients regain strength, stability and clarity.
By combining advanced technology with a whole-body, patient-centered approach, Malchar and her team offer hope for those that have been told to “just live with it.” Many patients report reduced pain, improved function and a renewed ability to enjoy life.
Location: 33 College Hill Rd., Bldg. 30C, Warwick, RI. For more information or to make an appointment, call 401-826-7600, email FrontDesk@MalcharChiropractic.com or visit MalcharWellness.com, Facebook or Instagram. See ad, page 21 and Resource Guide, page 32.
Creative Activities
“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.
Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.
Restorative Sleep
Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.
To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.
Clean Air
Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.
Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.
Light Therapy
“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.
PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.
According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small
Anna
Frank from Getty
human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.
Finding Community
Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.
Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.
Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.
Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly
share time with friends, family and communities, tend to keep their minds sharper for longer.
An Evolving Brain
The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.
Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.
WHERE MEDICINE MEETS PERSONALIZATION
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
The Psychology of Clutter
How Your Environment Impacts Productivity and Mindset
by Katy Annulli
We often think of clutter as a visual nuisance—something to hide behind a door or shove into a junk drawer. Yet, consider that the piles on our counters and the overflow in our closets are doing more than taking up space. They may actually be shaping how our brains function.
As we explore the topic of neuroplasticity this month—the brain’s ability to change
Before
and adapt—it’s important to acknowledge that our physical environments directly influence our mental patterns. Clutter doesn’t just create stress—it reinforces it.
Clutter and the Brain: Why
It’s More Than “Just a Mess” Neuroscientists at Princeton University found that a visually cluttered environment competes for our attention, making it
harder to focus and process information. In essence, our brains interpret clutter as “visual noise”, which leads to overstimulation and cognitive fatigue. When we’re surrounded by disorder, our brains must work harder to filter out irrelevant stimuli. This constant effort drains mental energy and contributes to decision fatigue, a condition where even simple choices—what to wear, where to put something, what to keep—feel overwhelming.
Why Being Organized Supports Neuroplasticity
When we intentionally reduce clutter and create structure in our environment, we free up mental bandwidth. That matters, because the brain thrives on patterns and predictability. Organization helps the brain form efficient neural pathways—it doesn’t have to “work as hard” to function in a clear, orderly space.
This doesn’t mean our home needs to be minimalist or picture-perfect. What matters is creating spaces that reduce stress and support our goals, whether that’s resting, working, connecting or healing.
What the Research Shows
Americans spend 2.5 days per year looking for misplaced items, and over $2.7 billion annually replacing them. One in 10 households rents a storage unit, spending about $1,000 per year just to store excess belongings. More than one-half of all Americans feel overwhelmed by the amount of clutter in their homes, and twothirds report feeling ashamed about it.
Clutter has been shown to increase cortisol, the stress hormone, especially in women. One study suggests that eliminating clutter could reduce housework by up to 40 percent. These aren’t just inconvenient side effects—they’re qualityof-life issues that impact our relationships, energy and emotional regulation.
Clutter as Emotional Noise
Many of my clients come to me believing their struggle with clutter is a sign of laziness or failure. It’s not. More often, it’s a reflection of mental overload, grief, anxiety, depression or even perfectionism. Our homes become mirrors of our inner world.
That’s why decluttering can be such an emotional process. Letting go of physical items often means confronting the past, facing the future, or releasing old identities. And that takes courage.
Small Changes, Big Shifts
The good news is we don’t have to overhaul the whole house to experience change. Because of neuroplasticity, even small actions can shift our thinking. Here’s how to start:
• Choose one small area (a drawer, a countertop) and clear it intentionally.
• Create predictable routines—like a “reset” at the end of each day.
• Assign each item a home so our brain doesn’t have to guess where things go.
Use supportive self-talk instead of shame:
• “I’m not my mess. I’m taking care of my space—and myself.”
• With each step, we’re not just clearing space—we’re rewiring your brain for clarity and calm.
Before
Our brains are malleable. Our homes are, too. By understanding the psychology of clutter and the science behind how our environments affect us, we can begin to reclaim our time, energy and peace of mind. Let our home support the life and mindset that we are creating—not hold us back from it.
Katy Annulli, a Rhode Island-based Professional Organizer and founder of KMA Organizing, helps clients de-clutter and organize their homes to bring a greater sense of calm and grounding. For more information or to make an appointment, call 401-9032704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, this page and Resource Guide, page 37.
Feeding Our Brain Power
What To Eat for Mental Acuity
by Maya Whitman
The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.
The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.
The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plantbased preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.
A Lifelong Investment
“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.
Embracing variety is important. “I like to have people think of brainhealthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”
The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which
can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.
Cutting Out the Culprits
According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”
Certain foods accelerate brain aging, and Fenn recommends limiting or
bit245 from Getty Images/CanvaPro
eliminating fast and fried foods, sugar, artificially sweetened drinks, ultraprocessed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”
Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier. Maya Whitman is a frequent writer for Natural Awakenings.
YOUR BODY Holds the Truth
Begin Your Healing Journey at Soul Speaks Therapies
2 wild-caught salmon fillets
1 lb fresh asparagus, washed
2 Roma tomatoes
1 avocado, sliced
1 head butter lettuce, divided in half
½ lemon, sliced in two
Preheat the oven to 400° F.
1 to 2 cloves of fresh garlic, finely chopped
1 Tbsp fresh or dried thyme leaves
Sprinkle of oregano Himalayan salt, to taste
Black pepper, to taste
Extra-virgin olive oil, drizzled
Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.
Bake salmon in the oven for 25 minutes.
Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.
Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.
PROTEIN-PACKED PANCAKES WITH WILD BLUEBERRIES
YIELD: 3 SERVINGS
1 cup old-fashioned, rolled oats
1 medium ripe banana
2 large eggs
½ cup cottage cheese (nonfat or whole), plus more for serving, optional
¼ cup water
½ cup almond, buckwheat, hazelnut or quinoa flour
¼ cup protein powder, optional
¼ cup hemp seeds, plus more for sprinkling
1 tsp baking powder
½ tsp ground cinnamon
¼ tsp kosher salt
¾ cup frozen wild blueberries (about 1 Tbsp per pancake)
Yogurt to taste, optional
Fresh berries or mashed frozen berries for toppings, optional
Pure maple syrup, warmed, optional
Extra-virgin olive oil, drizzled
Place the oats in a blender until ground into a coarse flour with a texture like almond meal. Add the banana, eggs, cottage cheese and ¼ cup water and blend on high until smooth and no pieces of banana remain. Add the flour, protein powder, hemp seeds, baking powder, cinnamon and salt, in that order. Blend just until combined. Set aside while toppings are prepared.
Check the batter. If it is too thick to pour, add water 1 teaspoon at a time until it has a pourable consistency but not too thin—these should be thick, hearty pancakes.
Warm a large, nonstick skillet over medium-high heat with a drizzle of olive oil, swirling to distribute evenly. Measure ¼ cup
of batter for each pancake, about three per large skillet. Scatter 1 heaping tablespoon of blueberries over each pancake, pressing slightly so they adhere. Cook until the underside is crispy and brown and the center is set, about 3 to 4 minutes. Using a rigid spatula, carefully flip the pancake and cook until golden brown on the other side and the center is dry, another 3 to 4 minutes.
Serve right away or transfer to a plate and place in the oven to keep warm. Repeat, using the remaining batter and berries. Serve hot, dollop with yogurt, a sprinkle of hemp seeds and more berries on top. Drizzle with maple syrup.
Store leftover pancake batter in an airtight container in the refrigerator for up to four days. The batter will thicken as it sits, so thin with 1 teaspoon of water at a time.
Recipe courtesy of Annie Fenn.
Courtesy
Annie Fenn
Overlooked Nutritional Deficiencies That Can Sabotage Brain Health
by Alora Frederick, RDN, LDN
In a world that demands constant mental performance, nutrition often becomes an overlooked pillar of brain health. There are powerful nutrition strategies for brain health such as avoiding key deficiencies and leveraging smart caffeine combinations.
It’s trendy to focus on nootropic compounds, which are compounds that enhance memory or other cognitive functions; as well as brain foods such as dark chocolate, green tea, and oily fish. Though there are benefits associated with both, many individuals overlook common nutritional deficiencies that sabotage cognitive function. These nutritional deficiencies include vitamins B12, D, magnesium and iron. Vitamin B12 is essential for nerve health and the formation of neurotransmitters. A deficiency can lead to memory loss, brain fog, and even depression. Vegetarians, vegans, and older adults are especially at risk. Vitamin D, often called the “sunshine vitamin”, plays a role in mood regulation and cognitive performance. Low levels are associated with depression, cognitive decline, and increased dementia risk.
Magnesium supports 300-plus enzymatic processes in the body, many of which impact the nervous system. Deficiency can lead to anxiety, poor concentration and sleep disturbances. Iron is vital for oxygen transport in the brain. Even mild iron deficiency, which is common among women, can reduce attention span, energy and memory. Addressing these deficiencies through a well-balanced diet or targeted supplementation can dramatically improve cognitive performance.
For vitamin B12, focus on animal-based foods like eggs, dairy, salmon, tuna, sardines and organ meats (especially liver). For those that are vegetarian or vegan, fortified foods like plant milks, breakfast cereals and nutritional yeast can help, but a supplement is often necessary due to the limited plant-based sources. Vitamin D is a bit trickier to get from food alone, but fatty fish (like salmon, mackerel and sardines), egg yolks and fortified products (milk, orange juice, cereals) can help maintain healthy levels. However, sunlight (10 to 30 minutes of sun exposure a few times a week) and supplementation are often needed alongside food sources. Studies show that up to 75 percent of Americans don’t meet recommended daily intake of magnesium from food alone. Load up on leafy greens (spinach, Swiss chard, kale), nuts and seeds (pumpkin seeds, almonds, cashews), legumes, dark chocolate and whole grains like quinoa and brown rice. For iron, red meat is one of the richest and most absorbable sources (heme iron), but chicken, turkey, shellfish (especially clams and oysters), and eggs are also great options. Plant-based sources like lentils, beans, tofu, spinach and fortified cereals contain nonheme iron, which is absorbed more effectively when paired with vitamin C-rich foods like bell peppers, citrus fruits or tomatoes.
Caffeine paired with L-theanine is a brain fuel combo backed by science. Research shows that combining caffeine and L-theanine enhances attention, reaction time and working memory better than caffeine alone. Caffeine on its own can cause jitters, anxiety and crashes. Enter L-theanine, an amino acid found in green tea, known to promote calmness without sedation. When paired with caffeine, the result is a smoother, more sustained form of mental energy.
The synergy works because while caffeine boosts alertness by blocking adenosine (a sleep-promoting neurotransmitter), L-theanine increases alpha brain waves that are linked to relaxed focus. Students and professionals may especially benefit from a 2:1 ratio (200 milligrams L-theanine to 100 mg caffeine), which naturally occurs in matcha green tea. Alternatively, an L-theanine supplement could be paired with a morning or afternoon cup of Joe.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder. com/Alora. See ad, page 27 and Resource Guide, page 34.
CARE Esthetics Bolton Beautiful Smile, Beautiful
by Wendy Nadherny Fachon
Amparo David, DMD, owner of Dentistry by Dr. David, has expanded her business with the opening of CARE Esthetics Bolton. CARE stands for Center for Advanced Rejuvenation and Esthetics, and it offers a distinct philosophy in reversing facial aging, using natural regenerative approaches instead of unnecessary chemicals. David has long believed in using techniques and technologies that help facilitate the body’s ability to heal itself wherever possible, and CARE is a natural extension of her holistic approach to dental health care.
After many patients see the improvement in their smile, they ask David to recommend skin rejuvenation treatment for their face, to match their smile. This is why she opened a CARE practice in Bolton—to be able to combine dental aesthetics with skin care aesthetics. The fact that both practices use Fotona Laser technology and Platelet-Rich Fibrin (PRF) therapy easily brings it all together.
David is a graduate of the Dawson Center for Aesthetics and The Spear Institute of Advanced Dental Education, where she has participated as a faculty member. She has a passion for changing
Face, Naturally
lives through her complete understanding of cosmetic dentistry and has been using laser and PRF treatments for years in her dental practice.
Laser treatment can enhance the healing of soft tissues, like the gums after periodontal procedures. It also stimulates cell regeneration to help reduce recovery times. David uses laser in her sleep therapy practice as a safe, non-invasive way to reduce the effects of sleep apnea and decrease the amplitude of snoring. A
gentle, laser-induced tightening effect causes the contraction of collagen in the oral mucosa tissue, which increases a patient’s quality of sleep.
In her aesthetics practice, David uses laser treatment to lift and rejuvenate the face from the inside out. The technology is effective for skin tightening, eye brow lifting, facial rejuvenation, acne reduction, scar lightening and even hair restoration. It lifts and volumizes without fillers, toxins or surgery and improves skin tone, texture and firmness.
PRF therapy is a simple process that taps into the body’s own natural regenerative capability. First, a small amount of blood is drawn by a certified phlebotomist. This blood is centrifuged to separate the platelets and growth factors from other blood components. The resulting PRF, a concentrated mixture, is applied directly to the surgical site after a tooth extraction, dental implant or periodontal work. The growth proteins released by platelets stimulate the formation of new blood vessels, enhance cell migration and accelerate the production of new collagen. PRF helps to speed up healing, reduce bleeding and improve bone and soft tissue regeneration. David also uses PRF to replace gum tissue that has receded.
In the field of aesthetics, PRF helps treat a wide range of skin issues including age spots, forehead wrinkles, frown lines, crow’s feet, sagging neck, jowls, thinning lips, spider veins and more. Bio-CARE is a five-step, all-in-one facial rejuvenation therapy that blends PRF with laser
technology to deliver stunning results without surgery. It’s especially suited for patients with allergies or autoimmune conditions since the natural bio-fillers are derived from the one’s own body.
At CARE Esthetics Bolton, world-class experts in facial aesthetics and leading researchers in platelet concentrates and laser therapy offer all-natural rejuvenation procedures to create beautiful, naturallooking results, which stem from the body’s innate power to heal itself.
CARE Esthetics Bolton is located on the second floor above Dr. David’s two practices (Dentistry By Dr. David and TMJ & Sleep Therapy Centre of New England) at 563 Main St., in Bolton, MA. For more information or to schedule a consultation, call 978-216-2208 or visit CareEstheticsBolton.com. See ads, pages 23 & 27 and Resource Guide, pages 32, 34 & 37.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
delicious, allergy-friendly, and organic treats!
OUR WELLNESS STORE
• We offer a full range of nutritional supplements, natural products and homeopathic remedies.
• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.
• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!
• Call our wellness experts for a personalized immune supplement regimen for you!
• Now offering curbside, contactless pick - up
Frederick “Ted” Carrick on The Transformative Power of Functional Neurology
by Sandra Yeyati
Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and clinical practice. He established the Carrick Institute for Graduate Studies, offering more than 100 courses and a master’s degree in clinical neuroscience, with a global presence in 13 countries.
With about 100 peer-reviewed, published studies to his credit, Carrick is a senior research fellow at the Centre for Mental Health Research in association with the University of Cambridge, in the UK. He is a full professor of neurology at the University of Central Florida College of Medicine and an adjunct professor at the MGH Institute of Health Professions, in Boston.
His work has been featured in print and television, including PBS and ABC News Nightline documentaries. Carrick holds a doctor of chiropractic degree from Canadian Memorial Chiropractic College, a Ph.D. in education from Walden University and a master of science in health professions education from both the Harvard Macy Institute and MGH Institute of Health Professions. He remains dedicated to patient care, offering in-person and virtual consultations worldwide.
What is functional neurology?
It is an evidence-based, multidisciplinary approach that enhances human function through the nervous system, regardless of diseases or disorders. My rehabilitation protocols focus on movement of the head, neck, trunk, extremities and eyes to activate different areas of the nervous system and restore function. These protocols are applied only after a comprehensive neurological examination and testing.
How does this treatment work?
Intentionally moving your right arm is a consequence of the interaction of your brain, spinal cord, peripheral nerves, muscles and joints. When you move
Courtesy Frederick "Ted" Carrick
your arm, muscle and joint receptors provide feedback to the brain, while the brain sends motor commands in a feedforward mechanism. The brain also sends out what we call efferent copies of that motor command to other areas of the body, such as the core muscles or the back, to steady yourself so that the lever forces of the arm don’t hurt your back.
Functional neurologists work to increase muscle activity when there is weakness and to reduce muscle activation when it is excessive, as in seizures, epilepsy, dystonia and movement disorders. They also treat neurodegenerative syndromes, memory problems, concussions and neurological issues related to digestion.
What tactics do you employ to improve function?
The Carrick Institute is renowned for therapies that enhance the performance of professional athletes and Olympians, not just in injury recovery, but also in functional improvement. For elite runners, we boost race speed with tailored eye exercises developed over four decades, including fast and slow eye movements in different directions, focusing on individual nervous system needs. Using this technology, we can increase the speed of swimmers, improve the agility of skiers, increase the number of baskets a person can make and the list goes on.
Beyond athletes, our methods can help the average person walk better and safer by addressing falls, a leading cause of accidental death. We’ve developed movement strategies to enhance balance and stance using advanced tools to measure various factors. For instance, in Parkinson’s patients, we address postural misalignment by improving visual feedback. Our expertise in balance, gait and running parameters is well-established, with extensive published research.
What other treatments do you employ besides eye exercises?
Eye and head movements are central to what we do, but they are usually not done in isolation of other things. For a balance exercise, we might use a pole like a tightrope walker’s. We adjust arm swing ratios, foot placement and hip rotation. Additionally, we employ electrical stimulation and physical therapy, which are beneficial for stroke survivors.
Are positive results long-lasting?
Our goal is to make patients autonomous so they don’t have to come back to see us. We give patients lifestyle changes, exercises and regimens that they can do on their own. Those who adhere to these
strategies generally do well long-term. However, many people stop exercising and start getting symptoms again, so they have to come back in.
Who should consult with a specialist in functional neurology?
Conditions that have symptoms typically bring a patient to the functional neurologist. If severe migraines disrupt your daily tasks, if you struggle with basic activities like using a knife and fork to cut your food, or if your head injury affects your vision or memory, consult a functional neurologist. However, many neurological conditions do not have recognizable symptoms but still need to be addressed. I think everyone should visit a functional neurologist annually to ensure optimal functioning. Many discover imbalances, such as uneven hand movement or poor memory. We treat all ages. Many younger patients are suffering from accidents like motorcycle falls or sports injuries, while older patients face neurodegenerative issues. We also assist kids with learning and developmental challenges. Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/CarrickWW or scan the QR code.
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Rewiring the Stress Response
Therapies To Restore Balance and Calm
by Marlaina Donato
hite-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.
Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease.
Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep
and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.
Sound-Enabled Relaxation
“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.
In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body sound-and-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.
Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.
Restoring Internal Rhythms
Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest. Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle
bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.
A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.
Auricular Acupuncture
Stress and anxiety contribute to insomnia, which can cause even more
stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.
A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.
Persistence Is Key
By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Giuseppe Lombardo from Getty Images Signa
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 30.
Biological Dentistry
BIO
DENTAL
Candida Castillo
2148 Mineral Spring Ave, North Providence, RI 02911
401-232-7777
SmileRI.com
Discover holistic dental care with Dr. Castillo at Bio Dental. Integrating advanced technology and natural healing, Dr. Castillo focuses on whole-body wellness through safe, biocompatible treatments. Experience a healthier smile and balanced life—where dentistry meets holistic healing. Book your consultation today. See ad, page 24.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 15.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C
Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 21.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 11.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 9.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo
150 Wood Rd, Ste 403 Braintree, MA 02184
781-228-6915
Liz@InternalWellnessCtr.com
InternalWellnessCtr.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 24.
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Classifieds
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Family- owned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 27.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Energy Healing
QUANTUM ENERGY
WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 30.
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation. See ad, page 22.
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 5.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 15.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 27.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Health Food Store
NATURE’S GOODNESS
510 East Main Rd
Middletown, RI 02842
401-847-7480
Facebook.com/NaturesGoodness
NaturesGoodnessRI.com
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT
10 Worthington Rd
Cranston, RI 02920
401-250-3060
RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 22.
RHODE ISLAND PELVIC WELLNESS
Emily Santello, PT, DPT
Olivia Crudele, PT, DPT
267 Main St
East Greenwich, RI 02818
401-200-4373
Info@RhodeIslandPelvicWellness.com
RhodeIslandPelvicWellness.com
A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 9.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL
HYPNOSIS
Arthur D Schwartz, Professional Hypnotist
2120 Commonwealth Ave, Ste 200 Newton, MA 02466
617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 27.
Inner Healing & Empowerment Coach
BLISS WITHIN
786-696-6576
Hello@BlissWithinHealing.com
BlissWithinHealing.com
@Bliss_Within_Coaching
Agita guides women to heal from painful relationships, release limiting patterns and rediscover their worth. Clients rebuild confidence, embrace self-love, and attract healthy, fulfilling connections that reflect their true value and the love they genuinely deserve. See ad, page 15.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 7.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation. See ad, page 22.
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 24.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen's Body Healing Energy
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 30.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium Coaching
HANNAH REDD
ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI
KAZANTZIS,
ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 17.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 17.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 17.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906 401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 17.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness 781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 27.
RADICAL HEALTH ND
Dr. Julia Smiley, ND Hello@RadicalHealthND.com RadicalHealthND.com
Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116
444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 11.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 19.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 30.
Reiki/Energy Healing
BOSTON REIKI
MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd Smithfield, RI 02917
401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration— empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 24.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 23
Spinal Flow Technique
QUANTUM ENERGY
WELLNESS, LLC
Carleen’s Body Healing Energy
Carleen Christopher
401-345-6527
BodyHealingTherapies2@gmail.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 30.
Mentoring Healers-TeachersTherapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. More.
Sustainable Clothing Care
THE SUSTAINABLE GARMENT
Reed McLaren, Sustainability Consultant
ReedMcLaren@TheSustainableGarment.com
TheSustainableGarment.com
Through one-on-one consultations, Reed McLaren shares intentional care practices and techniques, from how to keep cashmere sweaters looking new to maintaining the stretch of yoga pants, to truly connect with your clothes and help make what you love last.
Mark Your Calendar
Thursday, October 9 7-9pm
Navigating the Healthcare Maze: How Women 40+ Can Access, Advocate & Thrive
An empowering evening designed specifically for women over 40 navigating midlife health changes. Learn from a panel of experts in healthcare systems, insurance and patient advocacy how to cut through the confusion and take control of your care. Walk away with practical tools and renewed confidence so you can get the care you deserve. $15.
The Lexington Venue Theater, 1794 Massachusetts Ave, Lexington, MA.
Tinyurl.com/24wdj4y4
Mark Your Calendar
October 17-19
Living Mastery for Healing Professionals
Art Farm, Catskill Mountains, NY
Shaman, healer and sage Janet StraightArrow shares advanced ways to hold space for individuals and groups, how to work with challenges in myriad situations, and how to stay safe to avoid and also clear yourself from taking on energy and entities. A weekend of community, learning, healing, and raising your energy, awareness, and offering peaceful, confident solutions to your challenges as a healer. StraightArrow has been training and coaching healers for 30 years. Her focus has been dedicated to helping students create mastery in all ways.
$827 (Bring a friend, $50 off each) For more information or to sign up: 973-647-2500 • BetheMedicine.com
Sustainable Interiors
TAPESTRY HOME INTERIORS
Reed McLaren, Interiors
Sustainability Consultant
ReedMcLaren@TapestryHomeInteriors.com
TapestryHomeInteriors.com
Through one-on-one consultations, Reed McLaren helps you navigate your home with intention, from sustainable furnishings and decor, both new and reimagined, to eco-friendly wall colors and papers, and offers thought-provoking considerations to help make what you love last.
Women’s Health
CURATED HOLISTIC HEALTH
Appts In-Person and Virtual 1050 Main St, Unit 34, East Greenwich, RI 02818
CuratedHolistic.com
Curated Holistic Health supports women through life transitions with compassionate coaching and curated programs that nurture physical, emotional and spiritual well-being. We specialize in perimenopause, sober lifestyle and women’s hormonal health. Reclaim your health: mind, body and spirit.
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP
401-558-7797
Bianca@InnerEaseHealth.com
InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864
401-305-5319
Maria@TimeForYouYoga.com
TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
