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Harmonious Living
Ilearned a new word the other day after stumbling upon a podcast a few months ago. Naturally, the algorithm kept feeding me more content from nuclear physicist Thomas Campbell, who was the guest of the show. Tom’s work focuses heavily on consciousness; not just human consciousness, but consciousness as the fundamental nature of reality itself, including the energy we’re made of and immersed in.
Anyway, the new word I learned was “entropy,” which as described by Wikipedia is “a scientific concept, most commonly associated with states of disorder, randomness or uncertainty.”
For humans, that concept translates into the balance, or lack thereof, we experience in our daily lives. High entropy shows up as reactivity, disconnection from others or ourselves, self-centeredness, poor habits, no clear direction, or a victim mindset that always blames outside forces.
Conversely, lower entropy allows us to self-correct quickly in emotional situations, take ownership of our choices, align our thoughts, feelings and actions, and feel compassion and calm even under stress.
After learning this and doing some self-reflection, I’ve started noticing how easily I can be jarred into negative, high-entropy states. The first time I really caught myself, I had to laugh out loud. Alone in my car, driving through one of the many roundabouts near my home, I was literally screaming at another driver who was completely oblivious to my angry toddler response to their cluelessness (at least based on my interpretation) of what “yield” means in a traffic circle!
Like most, I seek peace and harmony, which is why I love this edition so much. I’ve had my share of high-entropy experiences. Thankfully, I’ve got a few tools in my spiritual and emotional toolbox that help me bounce back to center in just a breath or two, when I make that conscious choice to feel differently.
One of those tools is featured in our News Briefs this month. You can get a taste of it for free from Eleanor Mann and Emma Johnston at The Reconnected with their "I AM" 5-Day Nervous System Reset.
In full disclosure, the link is an affiliate link. But I share it because it works for me, and it might help you too.
I hope this edition supports you in some way and helps you experience more peace and harmony in your life as we all bounce around with loved ones and strangers alike on this wildly diverse planet!
Peace,
with black soy ink.
Free "I AM" 5-Day Nervous System Reset Program Offer
An"I AM" 5-Day Nervous System Reset, a free, online program to help people shift from autopilot reactions into conscious choice, will be offered at 5 p.m. daily from August 3 to 7 with replays available. The method, which has already guided 111,000-plus people worldwide to shift out of reactive patterns and into regulation— unlocking the freedom to choose how they feel, respond and experience life— explores the core beliefs shaping our daily reality and invites participants to create new, empowering stories.
With daily live breathwork, coaching and replays (for seven days), participants will gain simple tools to create spaciousness in their inner world and choose their responses— opening the door to transformation in how they feel and engage with life. This special edition focuses on transforming “I AM” stories to create new, life-affirming beliefs.
“In a world where unconscious patterns often drive our responses, this program offers practical tools to regulate the nervous system and reclaim agency over how we show up,” says Eleanor Mann, co-founder of The Reconnected, hosts of the program. “It’s an empowering, embodied journey for anyone ready to break free from ‘I AM’ stories that no longer serve them.”
Participation is available via tinyurl.com/5DReconnect free app. For more information, email Support@TheReconnected.com or scan the QR code to sign up today.
Stay Strong and Injury-Free This Race Season
AsRhode Island’s race season ramps up, runners and triathletes are logging serious miles, both in training and competing, increasing the likelihood of overuse injuries. To keep these and all other athletes on the move and not sidelined this summer, Restore Physical Therapy, based in Cranston, is providing 50 percent off for their 75-minute evaluations for new patients throughout this month.
Debilitating injuries don’t appear overnight. They often start as small aches—tight hips, heel pain or knee discomfort—that can come from issues in training plans, running form or recovery routines. Ignoring these “small” signs can lead to big setbacks.
Instead of waiting until an ailment manifests itself, it’s helpful to incorporate physical therapy from the start. A proactive evaluation assesses strength, gait mechanics and recovery habits, so any issues can be addressed before they become season-ending problems.
“This is a time-sensitive offer that will make a difference in people’s lives to seek proactive care that could prevent bigger issues later on,” says Dr. Amanda Zarriello, a Doctor of Physical Therapy and owner of Restore Physical Therapy.
Location: 10 Worthington Rd., Cranston, RI. For more information or to make an appointment, call 401-250-3060, email info@Restoreptri.com or visit Restoreptri.com or Instagram. See ad, page 29 and Resource Guide, page 35.
Eleanor Mann and Emma Johnston
Herbal Pathways to Nervous System Health
Renowned
herbalist Jim McDonald will lead a special workshop—Fine Tuning the Nervous System with Nervines, Adaptogens and Tonics—from 10 a.m. to 5 p.m. on August 16 and 10 a.m. to 4:30 p.m. on August 17 at The Boston School of Herbal Studies, in Lincoln, Massachusetts. Attendees will learn about the energetic attributes of specific herbs along with behaviors that can provide support through times of stress and strain in all of their manifestations; whether it be due to acute trauma, trying to keep up with the unsustainable pace of life or feelings of overwhelm to outbursts to heartache.
Stress is one of the largest contributors to illness, depleting our bodies of the energy needed to maintain health, digest our food, fight off infection and keep us happy. Many of us may feel like we’re swimming upstream or in a constant state of “fight or flight”. Fortunately, there are many herbs that are not only known to offer a calming influence, but which can also act in a nervine tonic/tropho-restorative manner upon the nervous system. McDonald’s journey began in 1994 with a transformative sip of wild-harvested tea. His plant-centered practice blends traditional European folk medicine with 19thcentury Eclectic and Physiomedical vitalism, infused with storytelling, humor and deep reverence for the land. He is a passionate teacher, wildcrafter and medicine maker who shares his knowledge through workshops across North America.
Cost: $300. Location: 168 Lincoln Rd., Lincoln, MA. For more information or to register, call 781-281-8787, email HerbStudies@gmail.com or visit BostonHerbalStudies.com.
Natural, Non-Surgical Approach to Cervical Dysplasia
Dr.Brenda Bithoney, a naturopathic doctor specializing in women’s health at Anasa Personalized Medicine, in Providence, Rhode Island, is pioneering an integrative approach to cervical dysplasia with the introduction of escharotic therapy—a plant-based, non-surgical alternative to the conventional loop electrosurgical excision procedure (LEEP). She is currently the first practitioner in the state to offer this specialized treatment.
Escharotic therapy, named after the Greek word eschar—referring to the shedding of tissue—targets abnormal cervical cells often linked to the human papillomavirus (HPV). The therapy involves a series of topical applications using herbal compounds, such as bloodroot, applied directly to the cervix to support the natural sloughing of unhealthy cells. Before treatment is recommended, patients undergo a comprehensive evaluation, as the therapy may not be appropriate for all types or grades of dysplasia. For eligible candidates, the protocol typically includes 12 in-office sessions over a period of six to 12 weeks, along with vaginal suppositories and internal naturopathic support tailored to optimize immune and cervical health.
Evidence supporting this approach includes a 2014 case study by the National College of Natural Medicine and the Helfgott Research Institute, in Oregon. The study tracked a woman with severe cervical dysplasia that underwent 10 escharotic sessions in combination with oral supplements and vaginal therapies. Her pap smears at both sixmonth and two-year follow-ups showed no remaining signs of abnormality. This method reflects a growing demand for less invasive, holistic options in women’s health care—particularly for individuals looking to avoid surgical intervention when safely possible.
Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742, email AnasaMedicine@gmail.com or visit AnasaMedicine.com. See ad, page 26 and Resource Guide, page 36.
MONEY HABITS
That Nourish Your Peace of Mind
Just like nourishing your body with whole, mindful meals, your relationship with money thrives on daily intention.
Start small: cancel a subscription you no longer use, set up autopay on a recurring bill, or funnel spare change into a “joy jar” for something meaningful. These habits do more than help your budget—they reinforce your sense of control and boost emotional well-being. Money is deeply tied to our values, priorities, and even selfworth. When we approach it with consistency and kindness, it becomes a tool for emotional stability, not just survival. August, with its slower pace and golden evenings, invites us to reflect and reset. Take this time to align your financial choices with what brings you peace.
SMALL STEPS TODAY CAN BLOOM INTO SUSTAINED WELLNESS TOMORROW.
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux ChFC® ORIGINATOR 401-691-4138
jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
Jim McDonald
Save the Date for This Year’s Boston Veg Food Fest
A Sacred Weekend to Remember Who You Truly Are
The 30th annual Boston Veg Food Fest, presented by the Boston Vegetarian Society, will gather an amazing array of plant-based food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment from 10 a.m. to 5 p.m. on October 18 and 11 a.m. to 4 p.m. on October 19, at the Reggie Lewis Athletic Center, in Boston.
Attendees to this festival—the longest-running event of its kind in the country—will be able to talk directly to food producers and other experts in plant-based nutrition, culinary arts, athletics and climate-, sustainable- and animal-friendly living; attend free presentations by national speakers and chefs; learn about the newest items in the marketplace; taste free food samples; shop at special discount prices, and more.
Those that are longtime vegetarian or vegan or anyone simply wanting to live more gently on the Earth and add delicious plant foods to a meal repertoire are encouraged to attend. Information on ways to help animals and protect the environment, and enhance our health and well-being will also be provided. There will be fun activities for kids as well.
Admission and parking are both free. Location: 1350 Tremont St., Boston, MA. For more information, visit BostonVeg.org/foodfest.
Accelerated
Shamanic Retreat With Your Soul, a unique Siberian Soul Shamanism training guided by Shaman Janet StraightArrow, will be held from August 22 to 24 at the Art Farm, in Accord, in the Catskill Mountains of New York. In a weekend of being one with our souls within our inner space for oneness and healing, participants will experience the truth of who they are as a soul, empowered with lifetimes of wisdom and never feel alone again.
“Discover your highest connections, heal, clear and receive answers immediately in this Shamanic practice,” says StraightArrow, a gifted Master Healer and Teacher who moves people deeply into a more balanced and aligned life and health with grace and wisdom. “Learn and integrate all received as you relax in nature. Imagine knowing exactly who you are and why you are in this body and life. Trust your innate wisdom and allow your unique path to unfold. This retreat begins a journey to you on the most grounded and spiritual levels.”
Attendees will “develop deeper personal and spiritual gifts and purpose,” adds StraightArrow, a Shaman for 33 years and a teacher of this advanced practice for 23 years. “No matter your tradition, these connections and practices are universal ways to know and be us. Healing practitioners and all people find this practice strengthens their ability to support others and enjoy the ability to know what they know with confidence.”
For more information, to read testimonials or to register, visit BeTheMedicine.com. See Resource Guide, page 37.
A Soulful Reset in the Heart of Summer
As the summer season peaks, many people are seeking meaningful ways to unwind, reset and reconnect. To help fulfill this need, Nurture Holistic Wellness, in East Providence, Rhode Island, is conducting a group The Sound of Summer restorative sound bath from 6 to 7 p.m. on August 17.
Loren Correia, LMT, CYT, RM
Held during a season known for high energy and outward focus, the experience will provide participants to pause, ground and restore balance amid the heat and busyness. A guided activity that helps reduce stress, improve mental clarity and restore emotional balance—all through accessible, non-invasive practices like sound healing, breathwork and meditation—it will be an ideal reset for body, mind and energy.
“With growing interest in holistic wellness and sound healing, this immersive experience taps into a current cultural shift toward slower, more intentional living,” says Loren Correia, owner of Nurture Holistic Wellness.
The Sound of Summer is open to all—no prior experience is needed. Attendees should just bring a mat, a blanket and an open mind. Space is limited to maintain an intimate setting, so early registration is encouraged. This event is highly suitable for anyone looking to slow down, recharge, return to balance and experience the calming effects of sound healing in a supportive, seasonal setting.
Cost: $25. Location: 5 Franklin Rd., East Greenwich, RI. For more information or to register, call 401-6493898, email Hello@NurtureHolisticWellness.com or visit NurtureHolisticWellness.com. See Resource Guide, page 34.
Sustainable Style Meets Community Giving
Celebrating
National Secondhand Wardrobe Day, The Sustainable Garment and Tapestry Home Interiors (TSGTHI) and Big Brothers Big Sisters of Rhode Island (BBBS-RI) will team up to present a Clothing Swap—Connect and Care—from 5 to 7 p.m. on August 25, in Providence, Rhode Island. Led by Reed McLaren, a textile sustainability consultant with TSGTHI, attendees will learn how to care for their clothes with intention while supporting the community.
McLaren will guide participants on sustainable clothing care practices that can breathe new life into all of those favorite swap finds, and will be available to book one-on-one virtual or in-home consultations for those that want to delve deeper. Participants may bring gently used articles of all seasons, and for all other items in the home that may be stained, worn out or otherwise no longer usable, participants can also bag them up and donate for recycling, saving them from the landfill while helping support charitable efforts.
Along with being a pioneer in the field, McLaren has been a longtime advocate of BBBS-RI and their efforts to collect and divert textile waste from the landfill. All remaining items will be collected by BBBS-RI at the end of the event to support the organization’s mission.
Free admission. Location: 188 Valley St., Ste. 125, Community Room, Providence, RI. For more information, email ReedMcLaren@TheSustainableGarment.com or visit TheSustainableGarment.com, TapestryHomeInteriors.com or bigsri.org. The individual clothing care consultations with McLaren can be arranged by visiting either of the two company websites. See Resource Guide, pages 37 and 38.
Reed McLaren
Healthy-Aging Properties of Caffeinated Coffee
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
New Defense Against Superbugs
The U.S. Centers for Disease Control and Prevention estimates that antimicrobialresistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.
In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.
A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, welltolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.
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Scharvik from Getty
Goldfish Invaders
The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.
In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.
As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.
Sustainable Building Materials
Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation
with BioSIP products outperformed standard and sustainably
ronstik from Getty Images/CanvaPro
JohnSeiler from Getty Images/CanvaPro
Waterkeeper Alliance Urges Federal Action on PFAS Contamination
Toxic per- and polyfluoroalkyl substances (PFAS) are newly emerging water-polluting contaminants that are invisible and odorless. Also known as “forever chemicals”, PFAS are very slow to break down in the environment. They are biopersistent, bioaccumulative and pose serious health risks. Thousands of PFAS chemicals have been formulated in the last 80 years for use in industrial and household products. Further, PFAScontaminated sludge has found its way into farming and gardening top soil.
A new report, released on June 26 by Waterkeeper Alliance, reveals that PFAS have contaminated 98 percent of tested U.S. waters, with elevated levels found at 95 percent of sampled sites downstream from wastewater treatment plants (WWTPs) and 80 percent downstream from biosolids land application sites. Such findings should lead the U.S. Environmental Protection Agency, regulators and lawmakers to take
urgent action to protect the health of our communities and environment without any further delay.
Kate McPherson, Narragansett Bay Riverkeeper for Save The Bay, participated in this PFAS Phase II study by collecting samples in Rhode Island, upstream and downstream of a wastewater treatment plant situated on the Pawtuxet River, in Cranston. She says, “I was interested in PFAS sampling in the Pawtuxet River because we don’t have a whole lot of publicly available surface water data on PFAS
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yet. We weren’t sure if wastewater treatment plants were going to be a big source of PFAS, and at least at the Cranston treatment plant during the month we sampled it doesn’t appear to be so, since there wasn’t a significant difference in upstream and downstream concentrations.”
The total concentration of upstream and downstream PFAS in the river was around 38 parts per trillion (ppt), whereas the RI PFAS surface water “action level” is 70 ppt. Nonetheless, people should avoid ingesting water from this river due to potential bacterial pollution.
The state legislature has passed one law banning PFAS in food packaging and consumer products and another requiring sampling of land-applied biosolids and fertilizers produced from biosolids. These are positive steps; however, such laws are difficult to enforce. More importantly, Waterkeeper Alliance advocates for responsibility at
Wacomka/
a federal level and asks all U.S. citizens to urge their congressional representatives to “Act on PFAs.”
Waterkeeper Alliance provides an actionable link at Waterkeeper.quorum. us/campaign/131950. By contacting congressional representatives, citizens can help ensure that PFAS are regulated as a class, polluters are held accountable and meaningful protections are put in place for clean water, public health and future generations. The time to act is now—before more damage is done.
For more information, visit Waterkeeper.org.
Actions The EPA Must Take to Mitigate The Risks Posed by PFAs:
• Hold industrial source polluters accountable for the PFAS contamination they send downstream
• Establish and enforce federal standards for PFAS in drinking water and surface water discharges under the Safe Drinking Water Act and the Clean Water Act
• Prohibit the land application of PFAS-contaminated biosolids
• Require class-based regulation of PFAS compounds to address the full chemical family, prevent harmful substitutions and streamline monitoring, treatment and enforcement efforts
• Prioritize funding for PFAS monitoring and the deployment of treatment technologies to protect all communities, especially those disproportionately impacted by “forever chemicals” and other forms of pollution.
Communities deserve protection from this growing contamination crisis, especially those already overburdened by pollution. Our water shouldn’t be a chemical dumping ground.
Mindful Workouts
Introducing Mental Wellness Modalities at the Gym
by Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery
and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical wellbeing requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”
Mind-Body Integration
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both longterm and short-term goals.
FatCamera from Getty Images Signature/CanvaPro
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed high-intensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
Reimagining the Gym
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and
Yan Krukau from Pexels/CanvaPro
music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna,
red light and cold plunge therapies have become more accessible than ever.
Enduring Wellness
Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health. This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
• Spinal Flow
• Raindrop Therapy
• Ionic Foot Bath
• OLY LIFE P90
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The Art of Enough Cultivating Harmony in the Home and Life
by Katy Annulli
In today’s world, it’s easy to believe that harmony comes from adding more—more time, more space and more things to manage the things we already have. Yet true harmony often begins with less. By appreciating and using what is already in place, and by tuning into how spaces make people feel, homes can shift from overwhelming to supportive, creating a ripple effect of calm in daily life.
When people let go of excess and focus on what truly serves them, they are able to create homes that nurture their well-being instead of draining it. Harmony isn’t about having a Pinterestperfect house. It’s about designing a space that feels aligned with the life someone wants to live.
The Weight of “Too Much”
Excess items often weigh on more than just shelves and closets— they weigh on the mind. Studies show that clutter in the home increases cortisol levels, contributing to stress and overwhelm. For many, this physical and mental clutter can make even the simplest routines feel heavy.
I worked with a family of four where toys, mail and household items seemed to multiply overnight. They weren’t lazy or disorganized people—they were overwhelmed by trying to keep up. Once we cleared unnecessary items and created simple systems, they began to breathe easier and even said their mornings felt lighter.
This sense of lightness is the first step toward harmony. It comes from redefining what is “enough” and releasing the rest.
Photo Credit: Jamie Bannon
Tuning Into the Energy of Space
Beyond the physical weight of clutter lies the emotional energy of a home. Spaces hold power to inspire calm or spark chaos, depending on how they are arranged and cared for.
Harmony grows in environments that support well-being. Open windows that invite fresh air, natural light streaming across a kitchen table and clear surfaces that are free of distraction all nurture a sense of peace. Even small changes—like moving a chair to create better flow in a room—can make a significant impact.
Think about how a favorite room feels. Chances are it’s not the most decorated space, but one where the layout and objects align with what matters most.
Simple Shifts Toward Harmony
Creating a harmonious home doesn’t require a full renovation or costly upgrades. Small, intentional steps can often make the biggest difference:
• Start with one area. Clear surfaces in a high-traffic zone, such as a kitchen counter or entryway, to establish visual calm.
• Invite nature in. Add plants, open curtains to maximize natural light or use soft textures like cotton or wool for warmth.
• Create breathing room. Allow space between furniture and clear walkways to improve flow and energy.
• Establish a quiet corner. Even in a small home, designate a spot for reflection, reading or simply pausing.
As these shifts take hold, many people notice not only their homes changing, but also their inner state.
Cultivating Harmony From Within
Harmony in the home mirrors harmony in life. When people begin to simplify their spaces and honor what is already there, they often discover that enough was within reach all along.
It’s not about striving for perfection. It’s about creating environments that support people in showing up as their best selves—spaces where they can rest, recharge and feel at peace.
Harmonious living begins one small step at a time. A cleared counter, an open
window a moment of gratitude for what is already present—all are powerful invitations for balance to take root.
Katy Annulli, a Rhode Island-based Professional Organizer and founder of KMA Organizing, helps clients de-clutter and organize their homes to bring a greater sense of calm and grounding. For more information or to make an appointment, call 401-903-2704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, page 31 and Resource Guide, page 37.
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A Whole-Body Approach to Pelvic Wellness
Pelvic floor physical therapy (PFPT) has seen a surge in awareness and demand over the past few years, and Rhode Island Pelvic Wellness (RIPW), located in East Greenwich, Rhode Island, is at the forefront of this important movement. While many still associate pelvic floor therapy solely with postpartum recovery, the reality is that it offers life-changing benefits for people of all ages and genders.
PFPT addresses dysfunction in the muscles at the base of the pelvis which are responsible for supporting the bladder, bowel and reproductive organs, and play key roles in posture, stability and sexual function. When these muscles are weak, tight or out of sync, dysfunction can arise.
RIPW offers specialized care for individuals experiencing issues that are often overlooked or misunderstood, including:
• Urinary dysfunction such as urgency, frequency, incontinence, hesitancy and nocturia
• Bowel symptoms like constipation, straining and incontinence
• Pelvic pain, including pressure, aching or discomfort
• Tailbone pain, often triggered by sitting, a past injury or childbirth trauma
• Sexual dysfunction, including pain with intimacy, erectile dysfunction or reduced sensation
• Pelvic organ prolapse, common during menopause or after childbirth
• Post-surgical pelvic rehabilitation, including recovery after prostate cancer treatment, a hysterectomy or other pelvic surgeries
• Chronic low back, abdominal wall or hip pain that may be linked to underlying pelvic floor issues
Care Across the Lifespan
RIPW provides expert care at every stage of life. During pregnancy, pelvic floor therapy can help maintain a pain-free, active lifestyle, reduce the risk of tearing during delivery, and lay the groundwork for easier postpartum recovery. In the postpartum phase, PFPT supports healing, restores bladder and bowel control, and helps reestablish strength.
During menopause, hormonal changes can weaken the pelvic floor and contribute to symptoms like prolapse or pain with intimacy. PFPT can help manage these changes and improve overall pelvic support and function.
PFPT is not just for women. RIPW also treats men that experience pelvic floor dysfunction, especially after prostate surgery or due to chronic pelvic pain syndromes.
A Specialized, Whole-Body Approach
RIPW, co-owned by Emily Santello and Olivia Crudele, provides personalized, one-on-one care in a supportive environment. Each treatment plan is tailored to the individual, combining manual therapy, targeted exercises, movement retraining and education to address the root cause of symptoms— not just manage them.
As public awareness grows, more individuals are seeking help for symptoms that were once dismissed as “normal” parts of aging, childbirth or recovery. Rhode Island Pelvic Wellness is helping to shift that narrative, emphasizing that pelvic health issues are treatable and patients don’t have to suffer in silence.
“Pelvic floor therapy is not just for postpartum women—it’s for anyone seeking to move, live, and feel better,” says Santello. “We’re here to help.”
Location: 267 Main St., Unit 1R, East Greenwich, RI. For more information or to make an appointment, call 401-200-4373, email info@RhodeIslandPelvicWellness.com or visit RhodeIslandPelvicWellness.com. See ad, page 19 and Resource Guide, page 35.
Olivia Crudele, PT, DPT and Emily Santello, PT, DPT
Sound Therapy A Somatic Perspective
by Moira Lo Bianco
The growing recognition of sound therapy in the healing arts is a powerful testament to the evolving landscape of holistic medicine. The rising interest in the therapeutic benefits of sound, along with the revival of ancient healing practices, showcases a transformative movement that promises to enhance well-being and foster deeper connections with ourselves and the world around us.
At the same time, it’s important to approach sound therapy with mindful awareness, especially given the lack of consistent scientific and cultural context in many popular discussions. The commercialization of sound healing can sometimes blur understanding, making it essential to distinguish genuine knowledge, rooted in dedicated study and experience, from marketing hype. Simply owning a singing bowl doesn’t make one a sound “healer”, and honoring this distinction helps preserve the integrity of the practice.
While sound baths offer communal experiences of relaxation within ambient settings, somatic sound therapy takes a more individualized approach. Rooted in the Greek word soma, meaning body, somatic practices emphasize embodied awareness and the felt sense. In this context, sound is used as a neurophysiological stimulus, engaging the body’s sensory pathways to support nervous system regulation and foster healing from within.
The Somatic Foundation of Sound
The body itself acts as a natural soundboard, allowing vibrations to resonate through its water-rich tissues, bones and skin. Since
more than 60 percent of the human body is composed of water, sound waves travel deeply and widely, creating a multisensory experience that combines auditory and tactile perception. This resonance supports interoceptive awareness (the ability to sense internal bodily states) which is often diminished in those experiencing chronic stress or trauma, according to a study published in Frontiers in Psychology
Our bodies are naturally designed to receive and respond to sound. Vibrational energy moves through air, bones and water, activating both auditory and tactile pathways. The vagus nerve, linking the brainstem to key internal organs, is central to autonomic regulation. Stimulating it can increase parasympathetic activity, lift mood, reduce inflammation and support trauma recovery, according to Respiratory Physiology Practices such as humming, toning and breath-synchronized sound therapy raise vagal tone and nitric oxide release, helping the body better regulate stress responses.
Instruments like tuning forks and Himalayan singing bowls can be applied directly to the body to stimulate energetic points. Through resonance, these tools entrain subtle vibrations that deepen interoceptive awareness and calm sympathetic nervous system arousal, as reported in Southern Medical Journal.
Sound also shapes cortical activity in meaningful ways. Brainwave patterns such as delta (0.5 to 4 Hz), theta (4 to 8 Hz) and alpha (8 to 12 Hz) are associated with deep sleep, meditation and calm alertness. Acoustic stimuli, such as binaural beats (an auditory illusion created when the brain processes two slightly different tones presented separately to each ear), can synchronize these brainwave states through a process known as brainwave entrainment. Research published in Frontiers in Psychiatry suggests such techniques may reduce anxiety, enhance memory consolidation and support cognitive function.
Binaural beats can be especially effective in fostering theta and alpha brainwave states, encouraging emotional integration, sharpening attention and activating the parasympathetic nervous system.
Sound and Somatic Healing
Chronic stress and trauma often become stored within the body, held in tissues, postures and subconscious patterns. Sound-based therapeutic practices offer a gentle, nonverbal pathway to access, release and help discharge this excess energy. Evidence-Based Complementary Alternative Medicine reported that even brief sound therapy sessions, such as those lasting 30 minutes, have been shown to significantly reduce self-reported feelings of tension, anxiety and pain.
When combined with breathwork and mindful body awareness, sound practices become especially powerful in activating the parasympathetic nervous system. Diaphragmatic breathing accompanied by tonal vibrations of singing bowls has been found to enhance heart rate variability, a key marker of autonomic balance, as reported in JMIR Mental Health.
Mindfulness meditation can nurture both physical and mental well-being, as well as cognitive function. By gently focusing attention on the surrounding sounds and the rhythm of one’s breath, individuals cultivate present-moment
awareness and a nonjudgmental observation. These are essential qualities of a mindfulness practice. According to an article in Clinical Psychology: Science and Practice, mindfulness supports stress reduction, improves cognitive performance and fosters emotional regulation.
A Caution on Frequencies
While marketing often portrays sound therapy instruments as “magic batons”, it’s important to note that scientific research presents a more nuanced picture. Studies suggest that the resonance frequencies of our internal organs and body parts can vary depending on direction, position and individual differences, as noted in European Journal of Applied Physiology and Hearing Research.
Because consistent scientific data is still emerging, it remains difficult to definitively link specific healing properties to particular frequencies and their effects can vary greatly from person to person. Outcomes are influenced by individual needs, sensitivities and context. This highlights the value of personalized and client-centered approaches in sound therapy.
Embodying the Future of Healing with Sound
Sound therapy invites a gentle somatic pathway to heal while honoring both ancient wisdom and contemporary science. At its heart, this practice is about creating a safe and “attuned” space where vibration, sound awareness and embodied presence come together to support nervous system regulation and emotional well-being.
Rather than depending solely on practitioner-led formats like sound baths or fixed frequencies, somatic sound therapy expands the range of possibilities. It offers a personalized and tailored experience that honors each individual’s unique relationship with sound and their body. Healing arises not from the instruments themselves, but from the mindful and compassionate way sound is offered and integrated into somatic healing modalities.
In this way, sound therapy becomes a deeply personal practice that nurtures reconnection, regulation and a sense of wholeness from within.
As sound therapy keeps growing and evolving, recent studies are opening up exciting new doors. We’re learning more
about how each person’s experience with sound can support healing, and finding thoughtful ways to blend sound with other mind-body practices. With proper skills and training, sound practitioners can offer deeply informed and meaningful experiences that promote whole-person wellness and nervous system regulation, unlocking sound therapy’s full potential toward holistic healing and lasting transformation.
Moira Lo Bianco is a professional musician and trauma-informed practitioner whose work bridges sound and somatic healing. She specializes in practices that support nervous system regulation and mind-body integration, collaborating with schools, clinics and community organizations. She is an Associate Professor at Berklee College of Music, serves on the Advisory Board of the Bioregulatory Medicine Institute and is a member of the International Association for Music and Medicine. For more information, visit MoiraLoBianco.com.
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Where Healing Meets Movement
For those seeking a deeper connection between body, mind and spirit, TranscenDance offers a path to transformation—through movement. More than just a dance class, it is a form of conscious movement therapy that blends the mindfulness of yoga with the liberation of free-form dance. TranscenDance is designed to help participants release stress, heal from unconscious pain and reconnect with themselves in a joyful, empowering way.
“TranscenDance is an invitation to release what you’ve outgrown—and step into the freedom you deserve,” says Benjamin Blackett, a certified TranscenDance facilitator and founder of A Creative Healing Place, in West Warwick, Rhode Island. “When you dance, you dissolve old stories and make space for something new.”
Developed by Jennifer Joy Jiménez, TranscenDance draws from spiritual psychology, somatics, personal development and energy healing. A typical class begins with breathwork, stretching and guided visualization, gradually evolving into expressive, self-directed, fun, free-flowing movement set to uplifting music. Unlike traditional dance or fitness programs, TranscenDance does not require choreography or prior experience. The focus is on embodiment, presence and freedom of expression.
“Your body is a compass, guiding you toward what feels true, alive, and whole,” explains Blackett. “TranscenDance helps you listen—beyond the mind, beyond the doubt—so you can come home to yourself.”
The practice is inclusive and adaptable. All ages, fitness levels and mobility ranges are welcome, including those recovering from injuries or navigating disabilities. Whether lying in bed, using a wheelchair or dancing on both feet, participants are invited to move in whatever way feels safe and intuitive. There are no right steps, only authentic movement inspired by the music and one’s inner rhythm.
TranscenDance classes are currently offered both in-person and virtually, making the modality accessible to individuals across the globe. With its focus on emotional release, embodied self-discovery and community support, TranscenDance is resonating with a growing number of people that are looking for something beyond the studio mirror or the fitness tracker. It is also a great modality to add to any spiritual retreat.
“Let your movement be your medicine,” Blackett adds. “And let it bring you home to yourself.”
For more information, to participate or for collaborative inquiries, visit ACreativeHealingPlace. com. See ad, page 14 and Resource Guide, page 32.
Pelvic Floor PT for Men & Women
• Bladder and Bowel Dysfunction
• Pelvic Pain
• Pregnancy, Birth Prep, Postpartum
• Pelvic Organ Prolapse
• Wellness and Prevention
RhodeIslandPelvicWellness.com
Harmony Begins on Your Plate
by Alora Frederick, RDN, LDN
In today’s fast-paced world, living in harmony with our bodies can feel elusive. We search for balance in yoga studios, meditation apps or weekend getaways—but often overlook one of the most foundational sources of harmony: the food on our plates. Nutrition is not just fuel; it is the thread that connects our physical health, mental clarity and emotional wellbeing. When we eat with awareness and care, we create more harmony and balance in day-to-day life.
In place of perfection, aim for presence and consistency. Here are a few guiding principles for finding balance. Eat whole, seasonal foods: Nature offers what we need at the
right time. Fresh fruits in summer, grounding root vegetables in winter— these rhythms support our bodies’ natural cycles. Joining a community supported agriculture program (CSA) is a great way to ensure fresh, seasonal and delicious produce. Local and seasonal produce is nutrient dense and delicious in taste. It makes getting in our veggies and greens a bit easier.
PRACTICE MINDFUL EATING: Slowing down to savor meals allows us to truly taste, digest and appreciate our food. It helps us notice when we’re full which reduces emotional or distracted eating. It’s also critical for proper digestion. Oftentimes, the main culprit for bloating is due to fast-paced eating.
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PLAN AHEAD: Whether it’s spending the day at the beach, going about our regular work day or having an unstructured summer weekend, think ahead when it comes to meals and food. This greatly reduces decision fatigue and impulsive eating. Being prepared/having the awareness of the last time we ate means we are also inherently tracking blood sugar stability. Blood sugar stability—preventing blood sugar from dipping too low or spiking too high—is the secret sauce for energy stability, a stable mood and overall wellness in the body.
BALANCE THE PLATE:
A nourishing meal includes healthy fats, quality protein, fiber-rich produce and whole food starchy carbohydrates. This variety keeps our blood sugar stable and energy steady throughout the day. Typically, what most individuals are missing are sufficient protein and fiber levels at a meal. Pay attention to which aspect might be missing. Though individual needs vary, a good place to aim is for about 30 grams of protein per meal and 10 grams of fiber per meal.
LISTEN TO THE BODY:
Everybody is different. Respect hunger cues, note how different foods make us feel and choose what genuinely nourishes us—not just what’s trendy or works for someone else.
These small, intentional choices accumulate over time, supporting not just a healthier body, but a more centered and peaceful way of living. Harmonious living begins with honoring ourselves—one nourishing choice at a time. Nutrition is a daily opportunity to align our body with our intentions, and our health with our values. When we eat with care, we don’t just feed our bodies—we nurture our whole selves.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder. com/Alora. See ad, page 15 and Resource Guide, page 34.
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven
approach, we can experience greater joy, purpose and authenticity.
Connecting to the Web of Life
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-yearold child. Their journeys have taken
them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to
“Harmonious living begins with aligning our work, relationships, daily activities and choices with our core values and truest desires. When life is guided by these intentions, we can reconnect with ourselves and discover what most nourishes us in body, mind and spirit. Practices such as energy healing, conscious breathing, meditation, prayer, journaling, movement and time in nature can help ground and center us, and calm the nervous system for more aligned choices. Making space for rest, joy and self-care is therefore not a luxury, but essential to our well-being and lasting happiness.”
Kim Childs, CPPC, Owner of Take the Leap Coaching
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play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes
Harmony as a Healing Practice
by Dawn McLaughlin, Founder of Intuitive Hearts
In a world driven by urgency, performance and constant stimulation, harmony can feel like a distant ideal. Yet for some, it is not only attainable—it is essential. Harmony, at its core, is about living in alignment. When thoughts, emotions, energy and actions flow in the same direction, a deep sense of inner peace becomes possible. It’s not perfection, but a dynamic state of balance—a return to center again and again.
Harmony is a connection to purpose and inner truth. It’s the ability to move through life in tune with the body’s wisdom and the spirit’s subtle signals, especially amid stress or change. Daily grounding rituals, communion with nature and honoring energetic cycles can help maintain this equilibrium. Breathwork, journaling, reiki and sound therapy offer gentle, effective ways to recalibrate when the noise of life takes over. Simple practices— such as mindful breathing, walking barefoot or setting energetic boundaries—can offer immediate relief and lay the foundation for long-term change.
Families and communities can cultivate greater connection through shared rituals, open communication and intentional presence. Cultural norms that glorify hustle and disconnection can be rewritten by prioritizing rest, emotional awareness and authentic connection. True health is not simply the absence of disease; it is the presence of balance and vitality. Ultimately, harmony is not a fixed destination, but a relationship—an ongoing choice to pause, listen and realign with compassion. It is in this steady return to rhythm that real healing begins.
Listening to the Body as a Path to Wholeness
by Dee Davidson, FDN-P, Owner of Confidently Love Yourself
Harmonious
living begins with alignment—mind, body and spirit functioning as an integrated whole. It involves tuning into the body’s natural design and supporting it through intentional choices that foster balance and vitality. Daily rituals such as prayer, breathwork and nourishing meals create structure and clarity, even amid stress or change.
When life feels off center, practices like vagus nerve activation, journaling, movement and time in nature help restore equilibrium. These tools serve as a recalibration, allowing the nervous system to settle and the mind to refocus. Simple acts of grounding offer space to release tension and reconnect with purpose.
Many signs of disharmony present physically, including afternoon energy crashes, hormonal imbalances, digestive discomfort and anxiety. Emotional and spiritual indicators often include disconnection, overwhelm and a diminished sense of purpose. In these moments, consistency and simplicity are key—hydration with minerals, protein-rich meals, breathwork and clear boundaries all support daily balance.
Functional lab testing plays a central role in identifying hidden stressors such as inflammation, toxicity or hormonal disruption. Understanding these imbalances allows for targeted support that moves beyond symptom management. Focusing on circadian rhythm, menstrual cycles and body awareness also helps with reconnecting to our natural rhythms.
True healing requires attention to the mind-body connection. When the signals are met with curiosity and compassion, healing begins. Harmony is not an end point, but a relationship to be nurtured through awareness, trust and daily care.
the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Fulfilling Our Journey
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You . Her
Taking an Energy Inventory
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.
personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the
Restoring Balance Through the Body, the Breath and the Gut
by Jessica Liggero, HHP, FDN-P, Owner of Rebalance Your Routine
When feeling out of alignment, physical movement can be a powerful reset. Boxing, in particular, integrates breath, rhythm and coordination into a full-body experience that channels scattered or negative energy into clarity, strength and focus. The physical intensity and creative flow offer release and renewal, grounding both mind and body.
In clinical practice, gut symptoms often point to deeper imbalances across emotional and energetic systems. Clients with small intestinal bacterial overgrowth (SIBO), for instance, frequently report bloating, constipation, food sensitivities or chronic digestive discomfort. These issues often stem not just from dysfunction in the gut, but from unresolved stress and nervous system dysregulation. While dietary changes, supplements and lifestyle modifications can help, true healing requires a more holistic rebalancing.
Functional lab testing provides a detailed map of gut health, hormone levels, nutritional deficiencies and toxic load. These insights support targeted protocols to reduce inflammation, support detoxification, and regulate nervous system function. But science alone doesn’t heal— awareness, emotional inquiry and intention are equally important. Exploring the root causes of dysfunction— such as trauma or internalized stress—often reveals the missing link in chronic conditions.
To support ongoing harmony, daily rituals are key. Movement, breathwork, time away from screens and the elimination of alcohol all play a role in restoring balance. Explore joyful hobbies, honor emotional needs and build simple rhythms around nourishment and rest. Even five mindful minutes a day can shift the nervous system toward healing.
At its core, harmony means living in alignment with the body, mind and spirit. Without acknowledging the emotional or energetic roots of dis-ease, symptoms may persist despite the best interventions. By listening inward, cultivating stillness and approaching healing with compassion, it’s possible to reclaim vitality from the inside out.
“Harmonious living, to me, is about being in alignment with our inner world and the world around us—honoring the body, mind and spirit through conscious, compassionate choices. In both my personal life and homeopathy practice, I draw on simple daily rituals, mindfulness and natural remedies to restore balance. Many clients come with physical symptoms rooted in emotional or spiritual disconnection, and true healing begins when we address the whole person. Through homeopathy, flower essences, breathwork and gentle lifestyle shifts, I help individuals reconnect with their innate healing intelligence and natural cycles. Health, ultimately, is not just the absence of illness, but also the presence of ease, clarity and wholeness, and it’s like a byproduct of that harmony of this all.”
question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Living Our Soul’s Purpose
Vandana Pitke, BHMS, MS, CCH, Owner of OM Homeopathy and President of the Rhode Island Holistic Healing Association (RIHHA)
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins
WHERE MEDICINE MEETS PERSONALIZATION
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha— vata, pitta or kapha you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Aligning Health and Harmony in Everyday Life
by Tina Egbuiwe, FNP, Owner of Unlock Wellness Center
Harmony happens when a person’s actions, emotions and values are aligned. It means living in a way that supports both the body and mind—not just meeting outside expectations, but responding to what the body truly needs. Harmony is not something that appears on its own. It is built through small, consistent choices that support balance and well-being.
Daily routines are one of the best ways to create this balance. Morning practices like stretching, prayer, journaling or spending time outside help set a calm and focused tone for the day. When life becomes stressful, returning to the basics like eating healthy meals, moving gently and having moments of quiet can help reset the body and mind. Evenings are also important. Slowing down before bed allows time for emotional release and helps the body prepare for restful sleep.
When the body is out of balance, it often sends early warning signs. These can include tiredness that doesn’t go away, sudden weight gain, trouble sleeping or constant bloating and discomfort. Emotionally, it might show up as mood swings, frustration or feeling disconnected. Spiritually, a person might feel like they’ve lost their joy or sense of purpose. These are not random problems; they are signals the body uses to ask for help.
The good news is that small steps can make a big difference. Practices like hot-and-cool showers, deep breathing and quiet check-ins (hand to chest and repetitive, soothing words) can calm the nervous system and help the body feel more in control.
Functional medicine offers tools to understand these issues more deeply. It looks at how all body systems work together. Tests for hormones and stress, along with tracking patterns in sleep, energy and mood, can reveal the root causes of what a person is feeling. Many find that their symptoms are linked to real, manageable imbalances.
True healing happens when people stop ignoring their bodies and start listening. In a fast-paced world that rewards overworking, choosing rest, awareness and self-care is powerful. Harmony isn’t about being perfect; it’s about building a healthy, ongoing relationship with the body.
Resources
Take The Leap Coaching: Kim Childs, CPPC (KimChilds.com)
Intuitive Hearts: Dawn McLaughlin (Intuitive-Hearts.com)
Confidently Love Yourself: Dee Davidson, FDN-P (ConfidentlyLoveYourself.com)
Rebalance Your Routine: Jessica Liggero, HHP, FDN-P (RebalanceYourRoutine.com)
Om Homeopathy: Vandana Pitke, BHMS, MS, CCH (OmHomeopathy.com)
Unlock Wellness Center: Tina Egbuiwe, FNP (UnlockWellnessCenter.com)
Understanding Cat Supplements
Tips for Safe and Fruitful Nutritional Support
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.
Changing Interests of Pet Owners
Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.
A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat
owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.
According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into
their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.
Foundational Supplements
To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:
1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.
2. Omega-3 Fatty Acids: Marinebased sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.
3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”
Merrimon
Crawford/Shutterstock
Targeted Support
Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”
In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stressmodulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.
Supremacy of a Healthy Lifestyle
Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.
Dosages and Other Safety Concerns
A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”
The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.
When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best. Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
• Cutting/Styling
• Coloring & Highlighting
• Hair & Scalp Treatments
• Hair Loss System
• Great Lengths Extensions
Listening to Kids Without Judgment
Nurturing Habits of a Harmonious Family
by Christina Connors
In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.
Validating Emotions
“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to co-regulate, be kind and feel ready to learn. “When we support our kids’ emotions, we teach them that all feelings are valid—even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust, emotional resilience and a more harmonious home environment where everyone feels seen and safe, which is crucial because children thrive when they feel understood and connected.”
Remaining Calm and Present
To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain level-headed and attentive.
“Pausing and tuning in allows us to come into harmony because we are moving from a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”
Keeping a Shared Journal
An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”
Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find
the journal, we take our time to respond to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”
Establishing Rituals for Connection
Building a robust connection with a child doesn’t require grand gestures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:
• Make it a habit to take screen-free walks after dinner.
• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal entries out loud to each other.
• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.
Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 29.
Biological Dentistry
BIO
DENTAL
Candida Castillo
2148 Mineral Spring Ave, North Providence, RI 02911
401-232-7777
SmileRI.com
Discover holistic dental care with Dr. Castillo at Bio Dental. Integrating advanced technology and natural healing, Dr. Castillo focuses on whole-body wellness through safe, biocompatible treatments. Experience a healthier smile and balanced life—where dentistry meets holistic healing. Book your consultation today. See ad, page 30.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 21.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C
Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 18.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 20.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 14.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo
150 Wood Rd, Ste 403 Braintree, MA 02184
781-228-6915
Liz@InternalWellnessCtr.com
InternalWellnessCtr.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 12.
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING
PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Family- owned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 15.
Accept yourself as you are right now: an imperfect, changing, growing and worthwhile person.
- Denis Waitley
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Energy Healing
QUANTUM ENERGY
WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 14.
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min consultation. See ad, page 30.
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 5.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 21.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 15.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Health Food Store
NATURE’S GOODNESS
510 East Main Rd
Middletown, RI 02842
401-847-7480
Facebook.com/NaturesGoodness
NaturesGoodnessRI.com
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT
10 Worthington Rd
Cranston, RI 02920
401-250-3060
RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 29.
RHODE ISLAND PELVIC WELLNESS
Emily Santello, PT, DPT
Olivia Crudele, PT, DPT
267 Main St
East Greenwich, RI 02818
401-200-4373
Info@RhodeIslandPelvicWellness.com
RhodeIslandPelvicWellness.com
A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 19.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL HYPNOSIS
Arthur D Schwartz, Professional Hypnotist
2120 Commonwealth Ave, Ste 200 Newton, MA 02466
617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 11.
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation. See ad, page 30.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 6.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 30.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen's Body Healing Energy
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 14.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS,
ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 26.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 26.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 26.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy
Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 26.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 15.
RADICAL HEALTH ND
Dr. Julia Smiley, ND
Hello@RadicalHealthND.com
RadicalHealthND.com
Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 19.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 31.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 14.
Reiki/Energy Healing
BOSTON REIKI
MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd Smithfield, RI 02917
401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration— empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 12.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 8
Spinal Flow Technique
QUANTUM ENERGY
WELLNESS, LLC
Carleen’s Body Healing Energy
Carleen Christopher
401-345-6527
BodyHealingTherapies2@gmail.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 14.
Mentoring Healers-TeachersTherapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. More.
Sustainable Clothing Care
THE SUSTAINABLE GARMENT
Reed McLaren, Sustainability Consultant
ReedMcLaren@TheSustainableGarment.com
TheSustainableGarment.com
Through one-on-one consultations, Reed McLaren shares intentional care practices and techniques, from how to keep cashmere sweaters looking new to maintaining the stretch of yoga pants, to truly connect with your clothes and help make what you love last.
Mark You Calendar
Friday, August 22
Soul Shamanism Training
Retreat: Know Who You Are
Aug 22-24. Join us for this unique, high-level Soul Shamanism training. Experience the truth of who you are as an amazing soul, know who you are, be empowered and never feel alone. Discover your highest connections, heal with universal truth and unconditional love in this accelerated experiential Shamanic Practice. Learn, process and integrate this practice as you relax in nature. Guided by Shaman Janet StraightArrow. $800. Art Farm, 31 Fawn Rd, North Rd, Accord, NY. 973-647-2500. BeTheMedicine.com.
Sunday, September 7
Healing Arts Festival 2025
10am-2pm. A heart-centered celebration of Rhode Island and New England’s thriving healing arts scene. This immersive event brings together artisans, energy healers, holistic practitioners and conscious small businesses for a day of nourishment, inspiration and soulful connection. $14.44/adults, Free/children.
The Overlook at Meehan, 2 Governor Notte Pkwy, North Providence. ThriveTribeCollab.com.
Sunday, September 21
Autumn Awakening:
A Women’s Wellness Event
10am-1pm. A vibrant women’s wellness event featuring over 50 vendors, including holistic healers, psychics, and artisans, plus food trucks and soulful shopping. Enjoy immersive offerings and live experiences every 30 mins. Don’t miss the special raffle benefiting the Gloria Gemma Foundation, with all proceeds going directly to support their mission. $18. Rhodes on the Pawtuxet, 60 Rhodes Pl, Cranston. 401-649-3898. Tinyurl.com/6nvav8rh.
Friday, October 17
Advanced Healers Practitioner Retreat
Oct 17-19. Janet StraightArrow, Shaman, Healer, Sage of over 30 decades, shares accelerated practical and Spiritual knowledge, practices and tools to anchor and advance your practice and self-healing. $750. Art Farm, Catskill Mountains, NY. 973-647-2500. BetheMedicine.com.
Sustainable Interiors
TAPESTRY HOME INTERIORS
Reed McLaren, Interiors
Sustainability Consultant
ReedMcLaren@TapestryHomeInteriors.com
TapestryHomeInteriors.com
Through one-on-one consultations, Reed McLaren helps you navigate your home with intention, from sustainable furnishings and decor, both new and reimagined, to eco-friendly wall colors and papers, and offers thought-provoking considerations to help make what you love last.
Women’s Health
CURATED HOLISTIC HEALTH
Appts In-Person and Virtual 1050 Main St, Unit 34, East Greenwich, RI 02818
CuratedHolistic.com
Curated Holistic Health supports women through life transitions with compassionate coaching and curated programs that nurture physical, emotional and spiritual well-being. We specialize in perimenopause, sober lifestyle and women’s hormonal health. Reclaim your health: mind, body and spirit.
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP 401-558-7797
Bianca@InnerEaseHealth.com InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864
401-305-5319
Maria@TimeForYouYoga.com
TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
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