Natural Awakenings Greater Boston/Rhode Island May 2025

Women’s Wellness

GREATER BOSTON/ RHODE ISLAND EDITION

Publisher Maisie Raftery

Editor Randy Kambic

Administrative Asst. Carolyn Coogan

Design & Production

Courtney Ayers

Contributing Writers Carrie Jackson

Dr. Gary Kracoff

Maya Whitman

Marlaina Donato

Tom Whittle

Christina Connors

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Phone: 617-906-0232

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All in Good Time!

Nature is blooming and so are we with the annual Women’s Wellness edition!

Our feature story, “Women in Bloom, Balancing Hormones for Optimal Well-Being,” by Carrie Jackson, explores how hormonal fluctuations affect women through various life stages—from puberty to postmenopause—and offers guidance for restoring balance. Experts share insights on diet, supplements, stress management and emotional support to help women navigate these transitions with greater confidence and well-being.

For more lifestyle tips on balancing hormones with food, don’t miss the Conscious Eating piece by Maya Whitman, “Healthy Cravings, Snacking for Hormonal Harmony.” This article was a bit of an eye-opener for me! In it, Whitman explores how mindful snacking can support hormonal balance and overall wellness. Experts share the science behind cravings and offer nourishing alternatives to ultra-processed foods, with tips like combining protein, fiber and healthy fats to stabilize blood sugar and reduce hormonal disruptions.

It’s certainly no mystery to me as to why I’ve lived on a rollercoaster of weightgain, weight-loss insanity for most of my adult life … down 90, up 65, down 70, up 60, it’s enough to crush one’s spirit at times. Combining a lifelong predisposition and addiction to ice cream and pretty much anything chocolate with a limited palate or desire to try new and healthy foods, what else could I expect?

I tend to spend too much time beating myself up for allowing weight gain rather than focusing on taking baby steps that will help me set myself up for success. It was reassuring to learn in this piece that specific cravings, whether sweet, savory or crunchy, can be decoded and may be directly linked to hormone imbalances.

With that, I invite you to spend some time savoring this special women’s edition. Consider making it a slow read, perhaps with your morning beverage of choice or while soaking up some sun in a garden or on a park bench. Let these stories and insights be a little nudge—a reminder that taking care of ourselves is never selfish; it’s foundational.

As always, if something in these pages resonates with you, let our advertisers and contributors know. This community thrives when we support each other—and your kind words make a difference.

Here’s to blooming in our own time, finding rhythm in the chaos, and trusting that healing often begins with awareness.

Peace,

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Shockwave Therapy Now Available at McArdle Chiropractic

McArdle

Chiropractic and Wellness Center, in Johnson, Rhode Island, is now offering Extracorporeal Pulse Activation Therapy (EPAT), that uses acoustic pressure wave technology to treat musculoskeletal pain. Known as “shockwave therapy”, it’s a fast, effective and non-invasive way to treat inflammatory conditions by stimulating metabolism, enhancing blood circulation and accelerating the healing process to help with patellar tendonitis, plantar fasciitis, hip and shoulder bursitis, golfer’s and tennis elbow along with chronic muscular trigger points.

Free Virtual Workshop Explores Hormones and Menopause

This U.S. Food and Drug Administration-cleared method is gaining momentum in the athletic community as an effective alternative to surgery. Athletes are using it to treat tendonitis and bursitis-type injuries plus other musculoskeletal injuries. Research has shown that some injuries heal about 80 percent quicker and can sometimes yield results in as few as three sessions. Pain centers and podiatrist offices are seeing dramatic results through its use.

Most conditions take about four to six, seven-to-10-minute sessions, on a weekly basis, to improve. Benefits include quicker and easier recovery with no anesthesia, less chance of infection, no side effects and greater affordability compared to surgery. Although insurance doesn’t cover this treatment, it’s usually reimbursed with HSA and FSA.

Location: 2013 Plainfield Pike, Johnston, RI. For more information or to make an appointment, call 401-383-3400, visit McArdleChiropractic.com or follow them on Facebook and Instagram. See ad, page 29 and Resource Guide, page 33.

Spring Sale and Growth at KMA Organizing

Katy

Annulli, Professional Organizer and founder and owner of KMA Organizing, has expanded and improved her services by hiring an assistant—Mindset Coach and Organizing Assistant Regan Franklin. The addition of Franklin will help clients achieve the results of calmer, more functional spaces even quicker and more efficiently.

This development gives people the opportunity to receive personalized, hands-on support from a professional organizing team—helping them make real progress in their homes without the usual overwhelm. With two organizers working together, clients can experience speedier transformations, more focused guidance, and a smoother, more manageable process.

“Most of our clients are women juggling busy lives—balancing work, caregiving and personal growth—and having two organizers working together allows for quicker transformations with less stress,” says Annulli, who is also offering a special discount for new clients that book their first session this month. “Whether tackling a cluttered kitchen, preparing for a move or simply seeking more peace at home, this added support can make the process feel easier and more empowering.”

For more information or to make an appointment, call 401-903-2704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, page 15 and Resource Guide, page 38.

Each year, an estimated 1.3 million women in the U.S. enter menopause—yet over 70 percent of them say they feel unprepared for the life change and many suffer alone with their symptoms. To help, Inner Ease Health will host a free virtual workshop to empower participants with accurate, up-to-date information about hormonal health and managing the menopause transition from 6 to 7:30 p.m. on May 28.

Led by Bianca Siravo, a Women’s Health Nurse Practitioner and founder of Inner Ease Health, in Warwick, Rhode Island, the event will explore how declining levels of estrogen, progesterone and testosterone affect sleep, mood, metabolism and sexual health. Attendees will learn about treatment options—including hormone therapy, supplements and lifestyle strategies—and how to advocate for comprehensive care that meets their unique needs.

“This is an opportunity to learn, ask questions, connect with others, and build community and support,” says Siravo.

The event is open to the public and includes a live Q&A session.

For more information, call 401-558-7797, email Bianca@InnerEaseHealth.com or visit InnerEaseHealth.com. To register for the online event, visit Eventbrite.com. See Resource Guide, page 38.

(L-R) Regan Franklin and Katy Annulli

Photo Credit: Curamedix, used by permission

Indulge in a Day of Pampering at Aveda Sips & Scalps Event

Birch Salon & Gallery, in Warwick, Rhode Island, will hold a special Sips & Scalps event from 10 a.m. to 2 p.m. on June 8. Ideal as a Mother’s Day gift or to pamper oneself, attendees can obtain a beneficial, customized Aveda scalp and hair treatment after an analysis by a member of the staff at a reduced cost while relaxing and sipping a mimosa.

Aveda Scalp Solutions products fight visible signs of premature scalp aging and are 100 percent vegan, naturally derived, paraben-free and dermatologist-tested.

“Seasonal, environmental changes can affect our hair and scalp in many ways,” says owner Doreen Ise. “We can customize treatments to address these changes [which can include] unpleasant dryness, irritation, sensitivities, excessive oiliness and more. You will leave feeling rejuvenated and your hair renewed with vitality and shine!”

Cost: $45 (an $85 value). Location: 2067 West Shore Rd., Warwick, RI. For more information or to reserve a spot (space is limited), call 401-642-7028, email BirchSalon@yahoo.com or visit BirchSalonGallery.com. See ad, page 27 and Resource Guide, page 33.

Meet Me at the Met Fundraiser to Support Youth Empowerment

The Empowerment Factory (TEF), a nonprofit focused on providing youth with the skills needed to lead happier, healthier, more empowered lives, will host its annual Meet Me at the Met fundraiser from 6 to 9 p.m. on May 21 at The Met, in Pawtucket, Rhode Island. Attendees will enjoy local food, fun, raffles and live music by The New Providence Big Band. An online auction began last month for participants to bid on weekend getaways, local designer items, theatre tickets and more.

“The best investment of time and treasure,” says Cheryl Merchant, CEO of Taco Comfort Solutions, who is co-chairing the event along with company Executive Chairman John Hazen White Jr., and are both long-time supporters, “is in our youth. That is why we support The Empowerment Factory. It works every day to ensure our young people are happy, healthy and empowered. The work The Empowerment Factory does—combining art and literacy—is making a tremendous impact on young lives.”

TEF provides programming and events for K-8 students primarily in Pawtucket, Central Falls and Providence. Its unique approach to supporting at-risk students is achieved through accessible enrichment programming that blends social emotional learning, art, literacy and environmental education. In its 11-year history, more than 8,500 youth have benefited from free community programming that has placed them on a positive learning trajectory.

Event Location: 1005 Main St., #122, Pawtucket, RI. For more information or to register, call 401-365-1010, email Howdy@EmpowermentFactory.org or visit EmpowermentFactory. org/fundraiser-2025. See ad, page 2.

Explore the Wonders of the Plant World at Herbstalk

Herbstalk— a joyful weekend of herbal workshops, plant walks and a marketplace of handmade botanical goods—will be held from 10 a.m. to 4 p.m. on June 7 and 8 at Arts at the Armory, in Somerville, Massachusetts. Attendees will be able to explore herbalism and connect with local healers, herbalists, farmers, small businesses and artists in a special marketplace area. The weekend also includes 40-plus indoor and outdoor classes in herbal and holistic health, healing services, social justice, medicine making, ecological gardening, art, environmental awareness and more topics. Herbstalk is a community conference and herbal gathering that has been bringing together participants from across New England since 2012, fostering community learning, sharing and collaboration. Their purpose lies in raising awareness about our deep interconnections with each other and the natural world. The weekend’s class schedule will be announced soon.

The marketplace is free to enter and event ticket costs will be on a sliding scale to make sure Herbstalk stays accessible to all. Location: Arts at the Armory, 191 Highland Ave., Somerville, MA. For more information, call 617-504-1714, email info@Herbstalk.org or visit Herbstalk.org.

Colon Hydrotherapy Practice Opens

Within Roots Natural Medical Center

Anewcolon hydrotherapy practice is now open in eastern Connecticut, offering unique healing and detoxifying treatments.

Located within Roots Natural Medical Center, in Columbia, Source Colon Hydrotherapy is owned by I-ACT Certified Colon Hydrotherapist Elizabeth Regal who points out, “There are very few colon hydrotherapy practices in the area. We are only 30 minutes from the Rhode Island and Massachusetts borders.”

Colon hydrotherapy (or a “colonic”) promotes hydration and softening of waste matter, assisting elimination by stimulating natural peristaltic contractions. Regal asserts that a series of three sessions is an ideal way to jump-start a cleansing process or relieve chronic constipation. “The removal of waste should encourage better colonic function and elimination,” she explains.

A hydrotherapy session is a comfortable experience; users may feel lighter and more comfortable than they have in a while. “Our facility is a center for different healing modalities with naturopaths and other practitioners that work to find and treat the root causes of dis-ease. Colon hydrotherapy is one of the modalities that will support a healing journey,” adds Regal.

Location: 106 Rte. 66 East, Columbia, CT. For more information or to make an appointment, call 860-634-7523, email info@SourceColonHydrotherapy.com or visit SourceColonHydrotherapy.com or RootsMedicalCenter.com. See Resource Guide, page 34.

Perennials, Herbs and Community are in Bloom at Annual Plant Sale

The Quononoquott Garden Club will be holding their annual plant sale fundraiser from 9 a.m. to noon on May 10 at the Fort Getty Pavilion, in Jamestown, Rhode Island. Expect a vast selection of plants including hardy perennials that are native to the area along with herbs. Sales support the organization’s mission of beautifying the island.

The club maintains gardens at the Welcome to Jamestown sign as well as at the pollinator gardens at the Four Corners, the Fire Museum’s garden, the gardens around the Town Hall and planters at the East Ferry Memorial Square. Residents of Jamestown and visitors can also enjoy the club’s extensive daffodil gardens along the 138 Connector. More daffodils were recently planted along the 900-foot section of the reservoir wall near the new bike path by the club. Monarch butterflies will find a proposed milkweed garden at Beavertail State Park a delectable surprise.

Location: 1050 Fort Getty Rd., Jamestown, RI. For more information, call 401-423-0208 or follow the club on Facebook.

Learn How Meditation Can Transform Your Life

Many people may not know that they can have a personal experience of inner peace and joy through meditation. Brother Jayananda, a Self-Realization Fellowship monk for more than 40 years, will explore how meditation can lead to the natural development of deep calmness and the awakening of spiritual consciousness that can transform all aspects of life in a special free presentation from 7 to 8 p.m. on May 9 at the Old South Church, in Boston.

Themed, "How Meditation Can Transform Your Life," the event will focus on the yoga teachings of Paramahansa Yogananda (Autobiography of a Yogi). Brother Jayananda will offer an introduction to India’s timeless yoga science, providing practical ways to cultivate greater happiness in everyday life.

“Yogananda said that, with the practice of meditation, one can learn ‘to carry a portable paradise within’ —meaning that as we go through life, we can consciously experience a peace and joy within our beings no matter where we are or what we are doing. Could there be any greater gift or talent that we could attain in life?” says Brother Jayananda.

The evening will also include a guided meditation for attendees to experience the benefits of meditation for themselves. All are welcome—no previous meditation experience is required.

Location: 645 Boylston St., Boston. For more information about the free public talk and guided meditation and the Self-Realization Fellowship, call 617-528-9692, email Boston.srf@gmail.com or visit Yogananda.org/bostontour. To reserve a seat, visit Eventbrite.com. See ad, page 12.

Dr. Mandar Patkar’s Special Presentation

How Homeopathy is Transforming Autoimmune Disease Treatment

World-renowned speaker Dr. Mandar Patkar will make a special presentation—Autoimmune Diseases and Homeopathy— hosted by Rhode Island Holistic Healing Association (RIHHA), from 6 to 9 p.m. on May 20 at the Concordia Center for Spiritual Living, in Warwick, Rhode Island. Attendees will learn how homeopathy is revolutionizing the treatment of autoimmune diseases with innovative and successful approaches.

Patkar is a leading expert in the field, known for tackling touch health conditions with compassion and precision who brings decades of experience and heartfelt dedication to helping complex complicated conditions heal with homeopathy.

He will share his insights, case studies and the science behind homeopathic remedies that have brought hope and healing to countless individuals. Whether one is curious about natural health or already a believer in homeopathy, this event offers something valuable for everyone.

Discover how homeopathy can foster deep, lasting healing— particularly for chronic and difficult-to-treat conditions—by addressing the root causes of health issues and treating the whole person, not just the symptoms. Patkar will share real-life case studies that showcase transformative results, followed by an engaging Q&A session where attendees can interact directly with him.

Cost: Free with donations accepted. Location: 292 W. Shore Rd., Warwick, RI. For more information, call 401573-3757 or visit rihhaevents.org.

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Dr. Darien Lesicko, ND (Dr. L)

Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)

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New Approach to End Recurring Neck, Back or Shoulder Pain

Cécile Raynor, founder of Cécile’s Wise Ways, will offer a free experiential introduction to the unique concept of Integrated Functioning—a path to ease of movement and ease of being— from 2 to 3:30 p.m. on May 18 at the Healing Essence Center, in Concord, Massachusetts. Participants will discover movement, posture and self-image misconceptions that often feed their pain, especially in the neck, back and shoulders.

Through simple yet powerful awareness cues, participants will experience a new way of moving—and being—without strain or stress. This approach is designed to provide sustainable results to impact daily life on a mind, body, heart and soul level.

Attendees will also be able to arrange for a discounted private session with Raynor at the Center immediately after the event or at her office at a later date. Copies of her new book Body Wisdom Magic which includes a foreword by Mary Morrissey, a world-renowned personal growth speaker, life coach and bestselling author, will also be provided for, as Raynor puts it, “a daily companion to support anyone interested in enhancing the quality of their life.”

Also, Raynor will co-lead a New Moon Birthing Ceremony with Shaman Sarah Shulman from 6:30 to 8 p.m. on May 30 at Frog Pond Farm, in Harvard, Massachusetts. Event location: 96 Commonwealth Ave., Concord, MA. For more information or to register (required), call 857-245-9488, email CecileRaynor@gmail.com or visit CecileRaynor.com/home/whats-new. See Resource Guide, page 36.

Inspirational Book and Membership Site Empower Readers to Take Control of Their Aging Journey

TheThrive to 95 and Beyond! Taking Control of Your Aging Journey book calls on readers to reclaim responsibility for their health and aging process—with real-life solutions designed to restore physical vitality and reduce dependency on a failing healthcare system.

Author Elizabeth Phinney, a wellness professional with 25 years of experience, underscores a growing truth: There is an urgent need for everyone to take a serious look at their health and what got them to where they are. More importantly, she says, they must recognize that they do have the power to fix it.

“Our healthcare system is falling apart,” Phinney says. “It can take almost a year to get an appointment with a specialist— even for urgent matters. And when you do get in, the treatments are often incredibly expensive and overly reliant on medication, which can lead to even more problems.”

In contrast, Thrive to 95 and Beyond! offers empowering tools and guidance to help readers break free from chronic conditions that interfere with their quality of life. Further, her BodSpir Meditative Strength Training technique membership site is filled with achievable lifestyle changes that support strong physicality and flexibility.

“When you give to your body, your body will respond to you in kind,” Phinney says. She urges individuals to take ownership of how their bodies age—not just for their own wellbeing, but for the sake of their families and future caregivers. Unfortunately, most doctors, she says, are not trained in this area. The decision to act is really up to the individual.

For more information or to obtain the book, visit FitnessAfterFortyFive.com.

Cécile Raynor (right) signing a book at a recent author event.

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

Dementia and Processed Red Meat

Dementia affects approximately 10 percent of Americans aged 65 and older.

A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Timapi

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), lownormal (three to six bowel movements per week), highnormal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

How Meditation Can Transform Your Life

Presented by Brother Jayananda, a monk of Self-Realization Fellowship

The Kriya Yoga Teachings of Paramahansa Yogananda

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Wolves Help Sequester Carbon Dioxide

A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.

According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.

Whale Song Resembles Human Speech

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning. Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.

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Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, ecosystems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of

microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while

nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for cold- or low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

Microplastics find their way into the foods and drinks we consume.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

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It’s My Health Collaborative Supporting Every Stage of Your Wellness Journey

It’s My Health—a health and wellness collaborative in Cumberland, Rhode Island—offers a multidimensional approach to well-being, helping individuals take responsibility for their health through a combination of high-quality products, personalized services and educational resources.

“We believe that health is a personal journey, and we want to be there to guide people every step of the way,” says founder Marie Bouvier-Newman. “Whether it’s helping someone navigate the complexities of health information, choose the right products or discover services that benefit their well-being, we are here to help people make informed decisions.”

It’s My Health offers classes, a full menu of services and a complete retail area. The center prides itself on sourcing products that support a healthy lifestyle, including vitamins, supplements, personal care items and other health-related goods. “We are always searching for new and exciting products and we especially look for locally made products,” shares Bouvier-Newman.

The center’s services include massage therapy, reflexology, reiki, theta healing, homeopathic consultations, intuitive readings, acupuncture appointments and more. Each service is designed to support various aspects of health, from stress relief to energy balance. It’s My Health also hosts a variety of classes and events

designed to educate the community on holistic health practices.

Individuals at all stages of their health journey—whether they are just starting out or are seasoned health professionals— can choose from a variety of classes including movement options such as Amrit yoga, Kundalini yoga and tai chi, while those looking to expand their knowledge can attend workshops, study groups and seminars on wellness topics.

It’s My Health continues to be a valuable resource for those seeking a holistic approach to health and wellness, offering everything from essential products and services to educational resources aimed at empowering individuals to take control of their well-being. The team is dedicated to providing individualized care that meets the unique needs of each client. Bouvier-Newman adds, “Whether you are a seasoned health enthusiast or just taking your first steps down the natural health road, we are here for you! It’s all about education.”

Location: 1099 Mendon Rd., Cumberland, RI. Services are available by appointment. For more information, to register for a class or to book an appointment, call 401-305-3585 or visit Its-My-Health.com where a complete class schedule is also available. See ad, page 8 and Resource Guide, page 36.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum,

perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t

have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people,

Imágenes de Hector Pertuz/CanvaPro

and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, tripleboard-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime

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looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gammaaminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.” Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or lowcost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive

mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall wellbeing. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certifie d ob stetrician-gynecolo gist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

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Susannah Townsend

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultraprocessed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared

to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional

medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have farreaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-tomake almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having

protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiberrich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

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CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper. In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume. Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression. Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions

(pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no onesize-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administrationapproved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

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Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

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The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online

video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body

has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus

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on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users

to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term wellbeing, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

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Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment.

According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting

fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities

such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Unlocking Your Inner Ecosystem How the Organic Metabolomics Test Can Lead to Better Health

by Dr. Gary Kracoff

as a serious health problem, allowing for proactive intervention. By identifying gut dysbiosis, the OAT can help address issues like leaky gut, irritable bowel syndrome and other imbalances.

Evaluating mitochondrial function, the OMX can help identify and address factors contributing to fatigue and low energy. The OMX can help identify and address toxin accumulation, supporting overall health and well-being. Finding vitamin and mineral deficiencies, one can correct those deficiencies and optimize our body’s function.

In the quest for optimal health, many of us focus on diet and exercise. Yet, the key to unlocking our well-being may lie in understanding the intricate workings of our internal biochemistry. This is where the Organic Metabolomics Test (OMX) comes into play, offering a window into our metabolic processes and potentially revealing hidden imbalances that may be hindering our health.

The OMX is a comprehensive urine test that measures various organic acids, which are byproducts of metabolic processes. These acids provide insight into a wide range of bodily functions. It helps identify bacterial and yeast overgrowth, which can contribute to digestive issues, inflammation and nutrient malabsorption. The method also assesses levels of neurotransmitter metabolites which can shed light on mood disorders, anxiety and sleep disturbances. Mitochondrial function evaluates how efficiently our cells produce energy, which is crucial for overall vitality, and can be

linked to fatigue and chronic illness.

Examining markers related to detoxification pathways can reveal potential toxin accumulation and impaired detoxification capacity. The OMX testing also identifies deficiencies in some vitamins and minerals essential for metabolic processes.

The OMX provides a personalized approach to health, offering several key benefits: Identifying root causes instead of simply treating symptoms, the OMX helps pinpoint the underlying biochemical imbalances that may be contributing to health issues. The results of the OMX can guide healthcare practitioners in developing targeted interventions, including dietary changes, supplements, and lifestyle modifications. The OMX can detect imbalances before they manifest

It’s important to work with a qualified healthcare professional that is experienced in interpreting OMX results. They can help us understand the significance of the results and develop a personalized treatment plan to address any identified imbalances.

OMX can yield information about one’s nutritional and vitamin status, level and flow of amino acid, detoxification, metabolic processing, protein metabolism, microbial metabolites and more.

The OMX offers a powerful tool for understanding our unique biochemistry and unlocking the potential for better health. Identifying and addressing underlying imbalances can pave the way for improved gut health, enhanced mental clarity, increased energy levels and overall well-being. For those looking to take a proactive approach to their health, consider exploring the benefits of the OMX.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder. com or visit NaturalCompounder.com. See ad, page 19 and Resource Guide, page 37.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA

Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Beauty

BIRCH SALON & GALLERY

Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com

All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 27.

Biological Dentistry

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St Bolton, MA 01740

978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 25.

Chiropractic

CAMERON ROTH, DC

328 Cowesett Ave, Ste 7 West Warwick, RI 02893

401-615-5200

RothChiro@gmail.com

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC

Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 29.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 31.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 21.

Cold Laser Therapy

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403

Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 8.

SOURCE COLON HYDROTHERAPY

Elizabeth Regal, I-ACT Certified Hydrotherapist

Columbia, CT

860-634-7523

Info@SourceColonHydrotherapy.com

Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave

Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St

Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 19.

Craniosacral Therapy

KATIE ZMED, LMT

Licensed Massage Therapist, Certified Cupping Therapist Massage Therapy & Wellness of East Greenwich 5784 Post Rd, East Greenwich, RI 02818

Call/Text: 401-216-6494

KatieZmedLMT.com

Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.

Energy Healing

QUANTUM ENERGY

WELLNESS, LLC

693 Quaker Ln West Warwick, RI 02893

401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 31.

Floatation Therapy

DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914

401-827-1766

Info@DripRI.com; DripRI.com

Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 11.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 25.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 19.

Functional Medicine

UNLOCK WELLNESS CENTER

Tina Egbuiwe 888-778-8271

UnlockWellnessCenter.com

I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd

Middletown, RI 02842

401-847-7480

Facebook.com/NaturesGoodness NaturesGoodnessRI.com

Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Holistic Center

NURTURE HOLISTIC WELLNESS

Loren Correia

Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com

Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.

Holistic Physical Therapy

RESTORE PHYSICAL THERAPY

Dr. Amanda Zarriello, DPT 10 Worthington Road

Cranston, RI 02920

401-250-3060

RestorePTRI.com

Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 27.

RHODE ISLAND

PELVIC WELLNESS

Emily Santello PT, DPT

Olivia Crudele PT, DPT

267 Main St

East Greenwich, RI 02818

401-200-4373

Info@RhodeIslandPelvicWellness.com

RhodeIslandPelvicWellness.com

A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 10.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864

401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hormone Health

DEE DAVIDSON, FDN-P

Podcast: Confidently Balance Your Hormones

888-679-3815

Dee@ConfidentlyLoveYourself.com ConfidentlyLoveYourself.com

Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights. A woman in harmony with her spirit is like a river flowing… — Maya Angelou

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DR. CHRYSANTHI KAZANTZIS (DR. KAZ)

Hypnotherapy

SOUL SPEAKS THERAPIES

Certified Clinical Hypnotherapist 617-444-9236

Info@SoulSpeaksTherapies.com

SoulSpeaksTherapies.com

Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.

INTEGRAL HYPNOSIS

Arthur D Schwartz, Professional Hypnotist

2120 Commonwealth Ave, Ste 200 Newton, MA 02466

617-964-4800

integralhypnosis.com

Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 25.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL

SERVICES OF HOPKINTON

72 W Main St

Hopkinton, MA 01748

508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 23.

Integrative Wellness Resources

IT’S

MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd

Cumberland, RI 02864

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 8.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen's Body Healing Energy

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 31.

Life Coaching

857-245-9488

Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

TAKE THE LEAP COACHING

Kim Childs, CPPC

369 Mass Ave, Arlington, MA 02474

617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free

Medical Medium

Coaching

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.

Naturopathic Medicine

CHRYSANTHI KAZANTZIS, ND, MS

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308

Providence, RI 02906

401-270-1742

AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 9.

NOELLE CARDARELLI, ND, DAC

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 9.

BRENDA BITHONEY, ND

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308

Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 9.

DARIEN LESICKO, ND

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician and Craniosacral Therapy

Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals, and botanical medicine to find and treat the root cause of disease. See ad, page 9.

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GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 19.

Organic Mattresses

NATUREPEDIC

252 Newbury St, First Fl Boston, MA 02116

444 Washington St Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 10.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Professional Organizer

KMA ORGANIZING

Katy Annulli

Professional Organizer & Calmer of Chaos

401-903-2704

KMAOrganizing.com

KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 15.

Raindrop Therapy

QUANTUM ENERGY

WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 31.

Reiki/Energy Healing

BOSTON REIKI MASTER

34 Lincoln St

Newton Highlands, MA 02461

617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865

Spinal Flow Technique

QUANTUM ENERGY

WELLNESS, LLC

Carleen’s Body Healing Energy

Carleen Christopher 401-345-6527

BodyHealingTherapies2@gmail.com

The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 31.

Women’s Health

INNER EASE HEALTH

Bianca Siravo, CNM, WHNP 401-558-7797

Bianca@InnerEaseHealth.com InnerEaseHealth.com

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at:

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 17 Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!

Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd

Cumberland, RI  02864 401-305-5319

Info@TMJSleepMa.com; TMJSleepMa.com

Maria@TimeForYouYoga.com TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

National Women’s Wellness Education

National Women’s Wellness Education

Fertilty

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21 Lessons / 4 Weeks / E-Course

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