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Proactive Wellness Awareness
We are jam-packed this month with a ton of good stuff for all the guys and supportive partners out there who may be interested in a little help on the wellness trail!
When hearing about men’s health, I think many of us go straight to the physical aspects like exercise, building muscle and maybe even erectile dysfunction, as men age. While we’ve got all of this covered this month, the article from fellow Natural Awakenings publisher Shae Marcus, “The Conscious Man,” explores how traditional notions of masculinity contribute to a silent epidemic of stress among men. In it, Marcus advocates for conscious living practices that foster emotional awareness, resilience, and a healthier, more authentic expression of masculinity. It’s a great reminder for men that caring for themselves emotionally isn’t weakness, it’s wisdom.
In our feature article this month, “Expanding Our Healthspan, Holistic Strategies for Long-Term Well-Being,” by Carrie Jackson, we explore the rising movement toward extending healthspan—not just lifespan. Through proactive lifestyle care, advanced diagnostics and holistic practices that empower us to thrive well into our later years, Jackson acknowledges that while most people hope to live longer, longevity without good health is a recipe for suffering.
With all the chatter about making America healthy everywhere we turn these days and advocates for cleaning up our food system actively sparking change, I’d like to bring some special attention to our Conscious Eating article by Chloe Karydes Krecun, “Crafting Personal Fuel, Why Do-It-Yourself Protein Bars Are Worth the Effort.” Aside from all the important reasons to take control over the ingredients we ingest, this article includes some yummy recipes to satiate our belly and maybe even satisfy a sweet tooth.
Whether you’re reading this month’s Men’s Health edition as a man who’s finally ready to prioritize his health, a partner trying to support someone you love, or just someone curious about how to feel a little better in your own skin—this one’s for you!
Take what serves you. Share what inspires you. And please, let our advertisers and contributors know if something you read here makes a difference.
To strong bodies, calm minds and the quiet courage to keep showing up for ourselves, however perfectly or imperfectly, we hope you take something useful away from your time with us once again this month.
Happy Summer!
Peace,
Free Weight-Loss Webinar Highlights Functional Strategies for Sustainable Results
The Unlock Wellness Center will present When Functional Medicine Meets Functional Nutrition—It’s a GAME CHANGER for Sustainable Weight Loss—a free, empowering webinar on Zoom, at 7 p.m. on June 16. Led by Tina Egbuiwe, FNP, a board-certified nurse practitioner and functional medicine specialist, this eye-opening session will uncover how functional medicine dives deep into root causes like hormones, inflammation, toxins, stress and gut health, and how pairing it with strategic nutritional approaches can create long-term, sustainable change.
“Tired of yo-yo dieting, unexplained weight gain or being told to ‘just eat less and move more’? There’s a better way! And it starts by addressing the real reasons your body is holding onto weight,” says Egbuiwe, founder of the practice.
Participants will learn why calorie counting and restrictive diets fail for many women; how to uncover hidden imbalances sabotaging progress; what functional nutrition really looks like in real life; and a fresh, science-backed framework for weight loss that honors our bodies, not fights them, for those that may have felt that their metabolism has “given up” or that all other efforts have failed.
“Invite your girlfriends, sisters or coworkers, anyone ready to break free from the cycle and create real results,” she adds. “This isn’t another weight-loss talk. It’s a revolution!”
For more information or to register (requested), call 888-778-8271, email TinaE@UnlockWellnessCenter.com or visit UnlockWellnessCenter.com. See Resource Guide, page 35.
Strawberry Moon Chakra Tune-Up
Nurture
Holistic Wellness, in East Greenwich, Rhode Island, will present Chakra TuneUp: Strawberry Moon from 5:30 to 6:30 p.m. on June 11. The event will consist of a transformative sound healing experience combining meditation, breathwork and vibrational frequencies to realign and revitalize the body’s energy centers.
Led by owner Loren Correia, a licensed massage therapist, reiki master, certified sound and vibrational healer, and Jivamukti yoga instructor, attendees will benefit from learning about self-care options that promote overall improved health and well-being. Held under the illuminating energy of June’s Strawberry Full Moon, this session is designed to help participants release what no longer serves them, plant new seeds of intention and reconnect them to their own inner wisdom.
“As you journey through each of the seven chakras, you’ll be supported by the resonant tones of crystal singing bowls and other vibrational instruments, each attuned to a specific energy center,” explains Correia. “For each chakra, you’ll be invited to reflect on a corresponding intention and mantra, helping to activate healing, balance and inner clarity. Whether you are new to energy work or returning to your practice, this tune-up will connect you with your body, spirit and the natural cycles of the moon.”
Cost: $25. Location: 5 Franklin Rd., East Greenwich, RI. For more information or to register (space is limited), call 401-649-3898, email Hello@NurtureHolisticWellness.com or visit NurtureHolisticWellness.com. See Resource Guide, page 35.
Rhode Island Pelvic Wellness Marks Anniversary with Expanded Hours
Rhode Island Pelvic Wellness (RIPW), in East Greenwich, is celebrating its one-year anniversary this month by expanding its hours to offer greater convenience and flexibility for patients. More early morning and evening appointments to obtain expert pelvic floor care are now available at the practice.
Treatments can assist with many health issues including incontinence (urinary or bowel leakage), pelvic pain, postpartum recovery, constipation or sexual dysfunction among others. RIPW—co-owned by Emily Santello and Olivia Crudele—serves both men and women, breaking down stigmas and barriers around pelvic health, which has traditionally been applicable only to women or overlooked entirely.
RIPW is meeting the rising demand for specialized care with a focus on compassionate, evidence-based treatment. Increased awareness of pelvic health helps individuals recognize treatable symptoms they may have previously overlooked, encouraging them to seek the physical therapy care they’ve been putting off. “We are now accepting new patients—making it easier than ever to get the care you need without the wait,” adds Santello.
Location: 267 Main St., Unit 1R, East Greenwich, RI. For more information or to make an appointment, call 401-200-4373, email info@RhodeIslandPelvicWellness.com or visit RhodeIslandPelvicWellness.com. See ad, page 12 and Resource Guide, page 35.
Tina Egbuiwe, FNP
Loren Correia, LMT, CYT, RM
Jaw Discomfort May Signal
an Overlooked Sleep Disorder
Jaw pain and poor sleep may seem unrelated, but Dr. Amparo David, D.M.D., owner of the TMJ & Sleep Therapy Centre of New England, in Bolton, Massachusetts, says they are often interconnected—and ignoring the signs could lead to lasting health complications. “Unfortunately, many people normalize jaw clicking and don’t think it’s a problem,” notes David. “But painful jaw clicking is likely related to sleep disorders, especially sleep apnea.”
The temporomandibular joint (TMJ), located near the ear, connects the jaw to the skull and relies on cartilage for smooth movement. Clenching or grinding teeth—often while sleeping—can strain the joint, displace the cartilage, and lead to dysfunction. Patients may experience clicking, jaw locking or even chronic pain. Left untreated, this dysfunction may result in joint damage and increased risk of serious health conditions such as high blood pressure, stroke or heart attack due to disrupted oxygen intake during sleep. Through comprehensive evaluations, David and her team provide detailed evaluations for TMJ dysfunction and sleep-disordered breathing. The Centre offers targeted, non-invasive therapies including custom-made oral appliances designed to heal joints, maintain open airways and reduce the pressure caused by grinding. “These oral appliances can significantly improve sleep and your quality of life,” adds David, who encourages anyone experiencing chronic headaches, jaw discomfort or morning fatigue to seek help before the issues worsen.
Location: 563 Main St., Bolton, MA. To make an appointment, call 978-494-1264 or email info@tmjsleepma.com. For more information about finding freedom from TMJ pain and sleep disorders with the help of Dr. David, visit tmjsleepma.com. See ad, page 8 and Resource Guide, page 38.
Presenters Sought for New England Mental Health Conference
Organizers
of the upcoming New England Mental Health Conference: Changing Times, Empowering
Wholeness event—to be held from 9 a.m. to 6 p.m. on November 1 and 2 at the LaSalette Retreat Center, in Attleboro, Massachusetts—are accepting proposals through June 15 from speakers and presenters eager to share progressive, evidencebased and holistic approaches to mental wellness.
Clinicians, researchers, healers, educators and thought leaders from diverse disciplines are encouraged to submit proposals on topics such as integrative psychiatry and psychology, holistic and mind-body therapies, trauma-informed care, nutritional and lifestyle interventions, psychedelic-assisted therapy, cultural and spiritual approaches to healing, innovative clinical practices or case studies, substance abuse and trauma recovery or other cutting-edge areas of related interest. Presenters will have a platform to showcase new and innovative ways to address mental health issues and discussions.
As a transformative, in-person, academic conference presented by the Rhode Island Holistic Healing Association and featuring a fast-paced format with three expert-led sessions every hour, the event aims to foster a vibrant exchange of ideas that unite traditional psychiatry, integrative health and emerging therapies to better address the complex needs of today’s mental health landscape. Qualified presenters that are ready to challenge the status quo and contribute to a broader vision of mental health care will be considered and those selected will be notified by July 1.
To submit an application, visit rihhaevents.org/ mentalhealthconference-application.
Sammy-Sander / Pixabay
Image provided by RIHHA
Fellowship Hosts Free 2025 Convocation
Self-Realization Fellowship (SRF) will present its 2025 World Convocation, featuring a full week of yoga meditation, inspirational talks and devotional chanting, from June 22 to 28. The event is open to all, either in person at the Westin Bonaventure Hotel, in Los Angeles, or online through a mobile or desktop app.
This free, annual gathering draws thousands of participants from around the world to immerse themselves in the teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi and founder of Self-Realization Fellowship. Daily sessions will be led by monks and nuns and include such topics as Making Life a Spiritual Adventure, The Creative Power of Initiative and Creating an Inner Environment for Spiritual Progress. There’ll also be guided meditations, devotional chanting sessions and fellowship events.
Optional in-person pilgrimage tours will visit SRF’s historic sites in Southern California, including the SRF Hollywood Temple and Encinitas Ashram Center. These tours require a fee to cover transportation and refreshments.
Yogananda, who transitioned in 1952, is credited with introducing kriya yoga to the West. He described yoga thusly: “Uniting the soul with Spirit is Yoga—reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever-new Bliss of Spirit, you are convinced that the joy you feel is greater than any other happiness, and nothing can get you down.”
Event location: 404 S. Figueroa St., Los Angeles, CA. For more information or to register, visit Convocation.Yogananda.org. Self-Realization Fellowship is located at 3880 San Rafael Ave., Los Angeles. See ad, page 19.
Graceful Aging with Natural Alternatives
Asinterest grows in natural alternatives to traditional anti-aging treatments, Holistic Health Rhode Island, in East Greenwich, is one of the leading providers of non-invasive options for those seeking to age gracefully.
Licensed Acupuncturist and founder, Dr. Jewel Sommerville, DACM, offers natural therapies such as Facial Rejuvenation Acupuncture (FRA)—also referred to as “The Acu-Face Lift” or “Cosmetic Acupuncture”—micro- and nano-needling, plus light therapy and skincare consultations to support collagen production and skin vitality.
“Our treatment series create a subtle rejuvenation, returning you to a younger, refreshed version of yourself, safely and naturally, while improving overall health and well-being,” says Sommerville. These methods offer safe and effective ways to improve the appearance of fine lines, wrinkles and skin tone—without relying on neurotoxins like Botox.
Location: 990 Main St., East Greenwich, RI. For more information or to make an appointment, call 401-398-2933 or visit HolisticHealthRI.com. Also, follow the business on Facebook and Instagram @HolisticHealthRhodeIsland for news and updates. See ad, page 23.
KUDOS
Quantum Energy Wellness, located in West Warwick, Rhode Island, is celebrating its second anniversary in business , marking two years of helping individuals restore balance, vitality and well-being through cutting-edge holistic technology.
Founded by Lyanne Perras , the center specializes in Energy Enhancement System (EESystem) sessions—an advanced technology developed by Dr. Sandra Rose Michael that uses custom-installed computers to generate bio-active energy fields known as scalar waves. These fields are designed to support cellular rejuvenation, reduce stress and promote the body’s natural ability to heal. The environment promotes deep relaxation, rest and even sleep.
“We’re incredibly grateful for the community’s support over the past two years,” says Perras. “Our mission is to offer a safe, calming space where people can relax, recharge and experience wellness on all levels—physical, emotional and energetic.”
Additional services at Quantum Energy Wellness include Raindrop Technique, ionic foot baths, Pulsed Electromagnetic Field (PEMF) therapy, OLY LIFE P90 technology and Spinal Flow Technique (SFT).
Location: 693 Quaker Lane, West Warwick, RI. For more information or to make an appointment, call 401-228-9100 or visit QuantumEnergyWellness.net. See ad, page 31 and Resource Guide, page 34.
Photo by Freepik.com
Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiberoptimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic.
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records. Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
RossHelen/CanvaPro
Svetlana
Parnikova from
Getty Images/CanvaPro
Red-Light Gum Therapy
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immuneboosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii
A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Collee from Pexels/CanvaPro
Startups Using the Ocean for Carbon Capture
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming.
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal.
In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.
Jeniffer
IvanMikhaylov
Pelvic Floor PT for Men & Women
• Bladder and Bowel Dysfunction
• Pelvic Pain
• Pregnancy, Birth Prep, Postpartum
• Post Prostatectomy
• Wellness and Prevention
RhodeIslandPelvicWellness.com
Healing Hair Artistry with an Eco-Conscious Twist
by Wendy Nadherny Fachon
The integration of highly personalized hair artistry, Earth-friendly products and local artwork gives the guests at Birch Salon & Gallery, in Warwick, Rhode Island, a uniquely uplifting experience. Owner Doreen Ise dreamed of becoming a hair stylist as a little girl, fashioning and coloring her dolls’ hairdos. Her goal became a reality in 1995 upon opening Rosebud Salon/ AVEDA, in Providence. After owning and operating it for more than 25 years, she decided to sell the gem and open Birch Salon & Gallery, in Warwick.
After being introduced to Aveda in 1998, Ise became enamored with its mission and the quality of its products. Produced with 100 percent wind power and cruelty-free testing, Aveda hair color, hair, skin and body products are completely vegan and paraben-free. They are naturally derived with fruit seed extracts, flower and plant essence, all certified organic. Ise’s salon guests have come to rely on Aveda hair color and hair products to maintain hair luster, hydrate, restore, strengthen, reduce
hair loss, solve scalp issues and treat any hair and scalp concerns.
“Scalp care is trending,” states Ise. “Many of our guests are dealing with scalp sensitivity and hair loss. Scalp dryness, excess oil, irritation and hair loss can result from a variety of systemic factors—hormonal, medication, aging, thyroid, COVID—as well as environmental changes. After analyzing, we can perform customized, in-salon scalp and hair treatments and prescribe home maintenance regimes. Healthy scalp equals healthy hair!”
Additionally, Birch Salon takes pride in having a friendly, non-pretentious, comfortable, low key and down-to-earth atmosphere. The most rewarding aspect of the business, Ise says, “is seeing clients smile in the mirror and leave the shop elated. When we love how we look, there is a renewed sense of self-confidence, leading to a better life.”
For guests interested in trying a more holistic hair color approach, Birch Salon’s Aveda color lab offers many hair color options from natural shades to fantasy vibrants, highlighting, gray-blending and
Aveda hair color is custom-formulated and highly conditioned to meet the needs of each individual guest.
Product shelves along the right side of the salon resemble a self-care apothecary, abundantly stocked with myriad Aveda natural products, including hair, skin, body, shave and home essentials. Ise loves educating salon guests about the world of Aveda.
When the COVID-19 shutdown happened, Ise kept her creativity flowing by dabbling in painting on canvas, until June 2021, when she was able to open Birch Salon in Warwick. The birch forest mural on the back wall of the salon expresses her deep love for the natural world and sets the tone for this healing space. Her natural sensibility is reflected in all that she does. The remaining wall space is devoted to displaying the craftsmanship of local artisans—painters, potters, jewelry makers, sculptors and more. All artist works are tax exempt and give guests the opportunity to shop and support the Rhode Island artist community.
Beyond all of this, Ise is proud to be part of the Aveda mission, which is “to care for the world we live in, from the products we make to the ways in which we give back to society.” The company strives to set an example for environmental leadership and responsibility, well beyond the world of beauty, protecting clean water, supporting human rights and preserving biodiversity. Birch Salon offers the Aveda Rewards Plus Program, which enables customers to support the mission through their purchases.
The establishment is an intimate three-chair salon. Ise and stylist Heather Volino have been in the beauty industry for 40-plus years. Stylist Brittany Geremia has been in the business for 15 years and specializes in long hair styles, balayage, highlighting and corrective
color. Ise loves seeing the business flourish and welcomes new guests that will appreciate what Birch Salon & Gallery has to offer.
Location: 2067 W. Shore Rd., Warwick, RI. For more information or to make an appointment, call 401-642-7028, email BirchSalon@yahoo.com or visit BirchSalonGallery.com. See ad, page 26 and Resource Guide, page 33.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
WHERE MEDICINE MEETS PERSONALIZATION
Nitric Oxide: The Miracle Molecule
by Dr. Gary Kracoff
Nitric oxide (NO) is essential for health and can decline from aging and lifestyle factors. Acting as a signaling molecule that regulates blood flow, blood pressure and oxygen delivery, it plays a role in the nervous, endocrine and immune systems, and is recognized for its function as a vasodilator, helping blood vessels relax.
Nitric oxide is a superhero of small molecules. A study of its function in our bodies was the basis of the 1998 Nobel Prize in Physiology or Medicine and it has been termed “the miracle molecule” for helping regulate blood pressure along with many other benefits.
NO plays a critical role in sexual health, particularly in regulating blood flow and enhancing arousal, both essential for optimal sexual function in both men and women.
In men, nitric oxide plays a vital role in supporting healthy blood flow, which is essential for erectile function. It helps relax the blood vessels, allowing them to widen to increase circulation. Reduced nitric oxide levels are associated with challenges in maintaining erectile function. This is why some treatments work by enhancing nitric oxide’s effects on circulation.
In women, nitric oxide also helps improve blood flow to the genital
area, supporting arousal and natural lubrication. Maintaining optimal levels of it can contribute to sexual wellness by promoting responsiveness and comfort. Beyond its role in sexual health, NO supports overall vascular health, which can benefit individuals managing cardiovascular conditions, blood sugar concerns and blood pressure. Restoring nitric oxide levels through diet, lifestyle changes or supplements may support healthy circulation as part of a broader approach to managing these conditions. The link between NO and wellness highlights its significance, not only for heart health, but also for enhancing quality of life in those seeking better vascular and sexual health throughout the aging process.
Nitric oxide is an important contributor to cognitive health, particularly though its effects on brain blood flow and neurotransmission. It helps regulate cerebral blood flow by dilating blood vessels, ensuring the brain receives adequate oxygen and nutrients. Healthy blood flow is essential for maintaining brain function, memory and
overall cognitive performance. Reduced NO levels can contribute to impaired blood flow, which is associated with cognitive decline, particularly in aging populations.
As people age, NO production declines, which can affect both brain function and vascular health. This phenomenon may contribute to age-related cognitive impairments and increased risk of neurodegenerative conditions. Supporting nitric oxide levels through lifestyle interventions, such as diet and exercise or through supplementation, may help improve or preserve cognitive function in aging persons.
Nitric oxide also plays an emerging role in supporting weight loss by influencing metabolic function, energy efficiency and exercise performance. NO helps regulate insulin sensitivity and glucose metabolism, which are key factors in maintaining a healthy weight. It also supports efficient metabolism, allowing the body to burn calories more effectively. Inflammation can hinder weightloss efforts, particularly in people
with chronic conditions like obesity and diabetes. Nitric oxide can help reduce inflammation by improving vascular function and promoting healthy circulation. This can indirectly support weight loss by reducing the inflammation-driven barriers to fat metabolism and overall metabolic health. An easy-to-administer, patented test strip can measure how well the body is doing with nitric oxide. Ideas on how to improve levels with lifestyle and targeted supplementation can also be provided by a qualified professional.
Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA, where nitric oxide test strips are available for sale onsite. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad, back cover and Resource Guide, page 37.
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life.
Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and
extend healthspan. He is also the cofounder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our wellbeing cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends antiinflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
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Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your
The Great Outdoors
approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and
longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stressrelated illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient
texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using datadriven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Taking an Energy Inventory
by Carrie Jackson
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
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Sustainable Detox Simple Daily Practices That Actually Stick
by Dee Davidson, FDN-P
As interest in holistic wellness grows, more people are seeking sustainable ways to support their body’s natural detox systems. Fortunately, detoxification doesn’t have to mean extreme diets, harsh cleanses or expensive programs. In fact, gentle and consistent practices are often far more effective in the long term.
Every day, the body processes environmental toxins—from pollutants in the air to chemicals in household products and processed foods. Rather than relying on quick fixes, the key lies in small, daily habits that nourish the body’s detox pathways: the liver, kidneys, skin and lymphatic system.
Here are eight practical and approachable strategies to help support detoxification in a way that feels doable—and actually lasts:
1. Morning Mineral Water Boost
Begin the day with two glasses of room-temperature water, each with a pinch of high-quality mineral salt and a squeeze of lemon. This rehydrates cells, supports digestion and gives the liver a gentle nudge after an overnight fast.
2. Cook with Detoxifying Herbs
Herbs such as cilantro, parsley, dandelion, milk thistle, turmeric and ginger are known for their detox-supporting properties. These herbs enhance bile flow and assist the liver in processing toxins. Add them to soups, stews, salads or smoothies to make cleansing a natural part of meals.
3. Sip Organic Herbal Tea
A daily cup of organic herbal tea can work wonders. Teas with ingredients such as burdock root, nettle, dandelion leaf or milk thistle help flush waste and reduce inflammation. Be sure to choose certified organic blends to avoid pesticide exposure.
4. Sweat It Out
Whether using a traditional or infrared sauna, sweating 15 to 20 minutes three to four times a week encourages the release of heavy metals and toxins through the skin. This practice not only aids detox, but also improves circulation and skin health.
5. Dry Brush Before Showering
Dry brushing with a natural bristle brush stimulates the lymphatic system, exfoliates dead skin cells and boosts circulation. Done just before showering, it’s a simple way to support the body’s waste drainage systems.
6. Move to Drain
The lymphatic system relies on movement—not the heart—to circulate. Light activities like walking, rebounding (minitrampoline) or even jumping jacks help stimulate lymph flow and accelerate detoxification.
7. Overnight Castor Oil Packs
Applying an organic castor oil pack to the abdomen overnight promotes lymph flow, supports liver function and calms the nervous system. This traditional remedy has stood the test of time for good reason.
8. Hydrate Based on Body Weight
Aim to drink one-half of one’s body weight in ounces of clean, filtered water daily (e.g., a 150-pound person would aim for 75 ounces). Hydration is essential to flush out toxins and support organs like the liver and kidneys. These practices draw from both ancestral wisdom and modern science. They’re not quick fixes—they’re tools for building resilience, energy and long-term well-being. The beauty lies in their simplicity: no overwhelm, no gimmicks, just daily rhythms that the body will appreciate. In a culture often drawn to extremes, this balanced approach to detoxification is refreshingly sustainable—and that’s what truly makes it effective.
Dee Davidson is a Functional Health Practitioner, hormone health expert and an advocate for personalized health and integrative health care. For those interested in learning more about what functional lab testing can do, listen to her Confidently Balance Your Hormones podcast or schedule a discovery call by visiting ConfidentlyLoveYourself.com. See Resource Guide, page 36.
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-ityourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select highquality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois UrbanaChampaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
GIDDY-UP BARS
YIELD: 10 BARS
2 cups Medjool dates, pitted (soak in water if hard)
1 cup unsweetened shredded coconut
½ cup hemp seeds or protein or collagen powder
1 cup raw cashews
½ cup unsweetened cocoa powder
2 Tbsp coconut oil
1 Tbsp maple syrup
Pinch of salt
Optional: 2 Tbsp instant coffee or espresso powder for an extra kick
Combine all ingredients into a bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium.
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
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from Getty Images/CanvaPro
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EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about a 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
Dawn Jackson Blatner
The Conscious Man Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken, but deeply felt. As rates of anxiety, depression and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others, but also impacts physical and emotional well-being.
According to the American Psychological Association, men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue or difficulty sleeping. Instead, stress may manifest in the body— through tension, high blood pressure or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect and reconnect—with their bodies, emotions and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative”, now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well we know ourselves. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking nonpharmaceutical support for fatigue, low libido or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations including the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If a man has been living under pressure, carrying it all in silence, know this: he’s not alone. And there is another way.
The conscious path doesn’t demand a man becomes someone new—it invites him to return to who he has always been, beneath the noise. It’s a journey inward, one of courage, awareness and self-compassion.
Healing doesn’t make one less of a man—it makes him more of one.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine,
which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some
individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and metaanalysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable
stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years
by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
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Rethinking Erectile Dysfunction A Holistic Approach to Men’s Health
by Dr. Catie Harris, PHD, MBA, RN
Erectile dysfunction (ED) is a common concern affecting millions of men, particularly as they reach midlife and beyond. Too often, conventional care relies on prescriptions that mask symptoms rather than addressing the underlying cause. But ED can be more than a hormonal issue or a natural part of aging—it’s often a sign of deeper vascular and metabolic imbalances.
Beyond Hormones: The Role of Blood Flow and Vascular Health
While testosterone levels may play a role, the most common cause of ED is poor blood flow. Healthy erectile function depends on a strong vascular system. Over time, lifestyle factors, inflammation and plaque buildup can restrict circulation, leading to diminished performance and sensitivity.
Prescription medications like sildenafil (Viagra) and tadalafil (Cialis) work by temporarily increasing blood flow, but they do not repair the underlying damage. Side effects
such as headaches and flushing are common, and some men experience reduced efficacy over time.
Natural, Non-Invasive Solutions for Long-Term Results
A growing number of men are now turning to holistic, non-pharmaceutical options that target the root causes of ED—especially those that focus on circulation and tissue health. Non-invasive technologies such as acoustic wave therapy and radiofrequency (RF) treatments have emerged as promising options.
These approaches are designed to support the body’s natural healing response. Acoustic wave therapy stimulates angiogenesis—the formation of new blood vessels—while helping to dissolve microplaques and improve tissue oxygenation. RF therapy uses gentle heat to enhance collagen production, improve elasticity and support nerve signaling and sensitivity.
The result: improved blood flow, stronger and more sustainable erections and enhanced sexual wellness—all without the need for medication or downtime.
Supporting Overall Men’s Health
Addressing ED holistically often leads to improvements in broader aspects of health. Because the condition can be an early indicator of cardiovascular or metabolic issues, taking a proactive approach may also help reduce the risk of heart disease, diabetes and other chronic conditions.
Lifestyle modifications—such as improving nutrition, reducing stress, exercising regularly and addressing sleep quality—can further support treatment outcomes and enhance overall vitality.
Rediscover Confidence and Vitality
Erectile dysfunction is more than a physical issue; it can affect confidence, relationships and self-esteem. But by exploring holistic, drug-free therapies that support the entire body, men can experience lasting improvements in both performance and overall well-being.
Dr. Catie Harris is a nurse practitioner, a hormone and functional medicine expert and the owner of Philly Wellness Center, in Philadelphia, PA. For more information, visit PhillyWellnessCenter.com.
Shockwave Therapy
An Alternative and Effective Treatment for Soft Tissue Injuries
by Catie McArdle, DC
Extracorporeal Pulse Activation Technology (EPAT), or Shockwave Therapy, is a non-invasive technology that uses acoustic pressure waves to elicit a healing response in the body for faster recovery.
The technology dates back to the 1940s, but its first clinical application on humans occurred in the 1980s when it was used to break down kidney stones. Shockwave Therapy was approved by the U.S. Food and Drug Administration in 2000 for treating plantar fasciitis and was soon approved for other musculoskeletal conditions. The modality, which is available at the McArdle Chiropractic and Wellness Center, in Johnston, Rhode Island, has since become a go-to treatment in sports medicine for muscular, tendon and ligament
injuries, offering a faster recovery compared to invasive techniques.
The science behind the technology involves radial pressure waves transmitted from a handheld applicator. These oscillating sound waves travel outward to the soft tissue, penetrating up to 50 millimeters (mm). Radial waves are most effective on superficial injuries, while focused shockwave technology can reach deeper structures, up to 200 mm into the bone. The body’s biochemical response includes tissue and nerve regeneration, angiogenesis, immunomodulation and analgesia. In simpler terms, EPAT promotes wound healing, blood vessel growth, an inflammatory response, production of growth factors and decreased pain sensation—localized to the area of dysfunction.
Common conditions that can be treated with Shockwave Therapy include plantar fasciitis, hip bursitis, adhesive capsulitis (frozen shoulder), IT band syndrome (strain in outside of knee), patellar tendinopathy (knee pain), calcific tendonitis, medial and lateral epicondylitis (tennis and golfer’s elbow) and trigger point pain.
According to a randomized controlled trial with results published by the American Orthopaedic Foot and Ankle Society in 2010, chronic plantar fasciitis was effectively treated with just two sessions of radial shockwave therapy. Patients’ pain levels decreased from 8.5 to 1.1 on the visual analog pain scale after 12 weeks. Notably, the treatment’s effects continue and even peak about 10 weeks after the final session.
Many patients choose Shockwave Therapy because it’s fast, non-invasive and requires no anesthesia, scarring or downtime—making it easier to return to daily activities and sports.
Catie McArdle, DC, owns McArdle Chiropractic and Wellness Center along with her husband Robert Sedlor, DC. Their practice now offers Shockwave Therapy to existing patients as well as to other members of the community that may benefit from it. Both doctors integrate chiropractic techniques and physiotherapies with advice in providing preventative care, nutritional health, exercise and proper ergonomics. Location: 2013 Plainfield Pike, Johnston, RI. For more information or to make an appointment, call 401-383-3400, visit McArdleChiropractic.com or follow them on Facebook and Instagram. See ad, page 12 and Resource Guide, page 33.
Curamedix, used by permission
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 26.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 17.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 12.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 26.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 15.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 9.
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist
Columbia, CT
860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Family- owned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back cover.
Massage Therapy & Wellness of East Greenwich 5784 Post Rd, East Greenwich, RI 02818
Call/Text: 401-216-6494
KatieZmedLMT.com
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893 401-228-9100
QuantumEnergyWellness.net
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical
Hypnotherapist Family Constellation Practitioner
617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min consultation.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 17.
Functional
Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness 781-893-3870 x 149
“Hesitation is the kiss of death.” ~Mel Robbins, The 5 Second Rule
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 31.
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back cover.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Holistic Center
NURTURE HOLISTIC WELLNESS
Loren Correia
Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT
10 Worthington Rd Cranston, RI 02920
401-250-3060
RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 9.
RHODE ISLAND PELVIC WELLNESS
Emily Santello PT, DPT
Olivia Crudele PT, DPT
267 Main St
East Greenwich, RI 02818
401-200-4373
Info@RhodeIslandPelvicWellness.com
RhodeIslandPelvicWellness.com
A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 12.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Be sure to let our advertisers know you found them in
Advertising with Natural Awakenings has been an incredibly beneficial experience for my business. Over the past six months, I’ve connected with exactly the kind of clients I love working with—people who truly value organization as a tool for creating a calmer, more functional living environment. My focus is on the functional side of organization and its impact on mental health, and Natural Awakenings has helped me reach individuals who resonate with this approach.
Since placing my ad, I’ve received 16 direct leads—people who have reached out by phone or email expressing interest in my services. Additionally, dozens of readers have engaged with my content by scanning the QR code in my ad to download my free organizing guide. This level of interaction has been invaluable in building connections and expanding my reach.
Through my ad, I’ve already booked four new clients who are completely aligned with my mission, and I couldn’t be happier. I highly recommend Natural Awakenings to any business looking to connect with a mindful and engaged audience!
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL HYPNOSIS
Arthur D Schwartz, Professional Hypnotist 2120 Commonwealth Ave, Ste 200 Newton, MA 02466 617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 23.
SOUL SYNERGY MEDICAL HYPNOTHERAPY
Certified Medical Hypnotherapist 617-444-9236
Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 19.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd
Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 31.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen's Body Healing Energy
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 31.
GREATER BOSTON AND RHODE ISLAND COMMUNITIES
CALENDAR
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium Coaching
HANNAH
REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit
Naturopathic Medicine
CHRYSANTHI KAZANTZIS, ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 13.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 13.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 13.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals, and botanical medicine to find and treat the root cause of disease. See ad, page 13.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back cover
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 23.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 18.
Raindrop Therapy
QUANTUM ENERGY
WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 31.
Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!
SAVE THE DATE
Friday, July 18
Shamanic Vision Quest: Toltec Mitote Retreat
July 18-20. Receive vision, transcend and relax in a natural setting. Shaman Janet StraightArrow masterfully guides you through this ceremonial weekend.
Gather for this profound experience with universal wisdom and practices to open you to your highest truth and healing. Go within, raise our vibrations, let go of the past, lucid dream, and receive visions and clarity about our lives and purpose. $800.
Art Farm, 31 Fawn Rd, North Rd, Accord, NY. 973-647-2500. BeTheMedicine.com.
SAVE THE DATE
Friday, August 22
Soul Shamanism Training Retreat: Know Who You Are
Aug 22-24. Join us for this unique high-level Soul Shamanism training. Experience the truth of who you are as an amazing soul, know who you are, be empowered and never feel alone.
Discover your highest connections, heal with universal truth and unconditional love in this accelerated experiential Shamanic Practice. Learn, process and integrate this practice as you relax in nature. Guided by Shaman Janet StraightArrow. $850.
Art Farm, 31 Fawn Rd, North Rd, Accord, NY. 973-647-2500. BeTheMedicine.com.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd Smithfield, RI 02917
401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration— empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 31.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 8.
Spinal Flow Technique
QUANTUM ENERGY
WELLNESS, LLC
Carleen’s Body Healing Energy
Carleen Christopher 401-345-6527
BodyHealingTherapies2@gmail.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 31.
Women’s Health
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP 401-558-7797
Bianca@InnerEaseHealth.com InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Protein components, 2 words
period, abbr.
brand that often includes saturated
and hydrogenated oils, 2 words
healthy to include this liquid in a protein bar: _____ oil
Columbia’s state, abbr.
referred to
The nuts, dried fruits and flax seeds in a protein bar provide _____
triphosphate, abbr.
gas mixture surrounding the Earth
These cereals in a protein bar are a great choice for energy
Pinky, e.g.
Amino acid that collaborates with glycine and methionine to facilitate the body’s production of 35 across
Popular supplement for athletes looking to enhance performance and increase muscle mass
Orange-colored fruits that provide fiber, micronutrients and antioxidants, dried _____
ingredients used in some protein bars, boost carbohydrate content, 2 words
city that hosted 2016 Summer Olympics, first word
superfruit berry
• We offer a full range of nutritional supplements, natural products and homeopathic remedies.
• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.
• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!
• Call our wellness experts for a personalized immune supplement regimen for you!
