Natural Awakenings - Space & Treasure Coast Edition – May 2025

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

• Acupuncture

• Acute Illness & Injuries

• Chiropractic Care

• Chronic Disease Management

• Covid Management

• Diagnostic Testing

• Functional Medicine

• Massage, Yoga & Meditation

• Medical Weight Loss

• Men’s & Women’s Health

• Naturopathic

• Pediatrics

• Physical Therapy

• Spine & Orthopedics

• Sports Medicine

• Wellness & Prevention

• Wellness Physical & Sports Physicals

SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

New Advertising Kris Urquhart 321-426-0080

Advertising Consultant Kasey Knight 321-684-9026

Webmaster Zach Davey

Social Media Laurie Davey

Distribution Team Sugey Bernal

Shawn Richter

M & M Media

Distribution

CONTACT US

Main Office & Advertising: 321-426-0080

Distribution: 321-421-7817

Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921 239-206-2000 • NaturalAwakenings@KnoWEwell.com

Working With a Full Pantry (of Wisdom)

Istill talk to her sometimes—usually midcrisis, like a recipe gone wrong or a hot flash with a side of existential dread. And I always hear her answer. My mom passed in 2016, but her wisdom pops up constantly—especially when I’m not looking for it. She’s the reason I’m in natural health to begin with. Long before it was cool, she was ditching saccharine, avoiding Teflon, and sneaking probiotics into our lives like it was her fulltime job. She didn’t wait for health to happen; she sought it out and made it her mission. She even traveled to Dr. Christiane Northrup’s clinic for bioidentical hormones and reversed her osteoporosis. As Women in Bloom [page 16] reminds us, “Hormone fluctuations are a natural part of every woman’s life,” and my mom taught me not just to survive them—but to work with them.

When I hit college and bought my first sugary cereal (the kind she never let in the house), I learned the hard way: sugar crash, 8 a.m. nap in Bio 101. Mom was right. Again. Her voice still pipes up when I reach for snacks—now backed by articles like Healthy Cravings [page 20], which urges us to “choose nourishment over numbness.” I can practically hear her say it—with a side of hummus and carrot sticks. Listening to cravings with curiosity and kindness was one of her superpowers.

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

FIND A PICK UP LOCATION

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online. COVER IMAGE BY

What I’ve come to realize is that I’m not just remembering her—I’m channeling her. That blend of science, instinct and a well-stocked veggie drawer lives on. As Wisdom for Women puts it, wise elders “make their greatest contribution...by being a powerful example of what it means to embrace aging and the wisdom it provides.” That was her. My hero in sensible shoes and a Nutrition Action subscription.

This issue is packed with wisdom for every stage of life. Learn how Empowering Teenage Girls helps young women build selfworth [page 26]. Explore Reversing Hair Loss in Women for natural solutions [page 24]. Discover Composting Basics to reduce waste [page 15]. And don’t miss Canine Appetite Loss for tips to nourish your senior pup [page 28].

In honor of all the women who taught us to eat our greens, trust our guts, and lead with love—Happy Mother’s Day.

Kris Urquhart, Publisher

National Women’s Wellness Education

Fertilty

YOUR FERTILE HEALTH

21 Lessons / 4 Weeks / E-Course

Culinary Kids

Celebrate women’s wellness with expert-led, empowering courses—covering everything from fertility to vitality.

Susan Fox, DACM, LAc., FABORM Education.Knowewell.com/Product/ Your-Fertile-Health

National Women's Wellness Education

KIDS COOK REAL FOOD

45 Lessons / Self-paced / E-Course

Keto Kickstart

KETO 4 THE WEEK

12 Lessons / Self-Paced / E-Course

Kids

FOOD E-Course Education.Knowewell.com/Product/

kids to cook with Street Journal-reccourse. Build skills and famwhile mastering cooking techniques—together..

Katie Kimball, CSME Education.Knowewell.com/Product/ Kids-Cook-Real-Food

Get 100+ regenerative whole health webinars and course discounts with a KnoWEwell membership.

Teach your kids to cook with a Wall Street Journal-recommended course. Build confidence, skills and family bonds while mastering 30 essential cooking techniques—together..

women who inspire us every day. is special Womhighlights a vibrant array of o erings to nourish spirit. Discover upli ing and empowering education leaders dedicated to well-being. Find the perfect yourself—with these thoughtful, wellness-centered

Keto Kickstart

KETO 4 THE WEEK

Energy Renewal

CORE VITALITY

5 hours Self-Paced Videos / E-Course

Jenny Tufenkian, ND Education.Knowewell.com/Product/ Core-Vitality-Online-Course

Reclaim lasting energy. Core Vitality reveals what’s draining you—then rebuilds your foundation for vitality, joy and resilience. Start thriving, not surviving. Your transformation begins now.

12 Lessons / Self-Paced / E-Course

Amie Hornaman, DCN, MsN, CFMP Education.Knowewell.com/Product/ Keto-4-The-Week

Explore these and other educational courses to inspire and empower your optimal health and well-being.

KnoWEwell Path nder members get 100+ and growing Regenerative Whole Health shows for free, plus discounts on all other courses. Start curating your own learning library today!

SCAN QR CODE

Alzheimer's Hope

MEMORIES FOR LIFE

Film and Panel Discussion

Dale Bredesen, MD

Not yet a member of KnoWEwell? Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals.

Thyroid issues? Keto 4 The Week teaches you how to eat low-carb without tanking your hormones—ditch myths, embrace real science, and feel your best.

your optimal health and well-being. Regenerative Whole Health shows for free, plus library today!

SCAN QR CODE

Celebrate the women who inspire us every day. is special Wom en’s Wellness Guide highlights a vibrant array of o erings to nourish mind, body and spirit. Discover upli ing and empowering education courses from thought leaders dedicated to well-being. Find the perfect gi —or simply treat yourself—with these thoughtful, wellness-centered inspirations.

APPLY CODE: KWW30

Amie Hornaman, DCN, MsN, CFMP Education.Knowewell.com/Product/ Keto-4-The-Week

Thyroid issues? Keto 4 The Week teaches you how to eat low-carb without tanking your hormones—ditch myths, embrace real science, and feel your best.

Education.Knowewell.com/Product/ Memories-For-Life-Film

Discover how six Alzheimer’s patients fight memory loss—using data, not drugs. “Memories for Life,” narrated by Michael Bublé, unveils a revolutionary approach.

Get 30% off your KnoWEwell Membership Unlock 100+ webinars and save on courses. Use this code: KWW30 Join now at: knowewell.com/community/join-individuals

How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

Editorial Submissions

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

Regional Markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call us at 321-426-0080. Learn more about multi-market advertising at Corp. NaturalAwakenings.com/advertise

Corp.NaturalAwakenings.com.

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.

A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.

This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession. To join FSMTA, register for the convention and/or learn more, visit fsmta.org. See ads, pages 14 and 30.

Podcast and Workshops Inspire Life After 50

Leslie Maloney invites individuals to reimagine aging and retirement through her Meaning and Moxie After 50 podcast and a six-week retirement workshop series. Designed for those navigating midlife, both offerings challenge outdated stereotypes and help participants approach this season with curiosity, humor and renewed purpose.

“The idea that life after 50 is about slowing down is outdated,” says Maloney. “This chapter is about reinvention and tapping into the boldness that comes with experience.” The podcast blends relatable stories, laughter and insight to reframe aging as a time of expansion. Whether listeners are exploring new hobbies, shifting careers or learning to say “no” to what no longer serves them, Meaning and Moxie After 50 offers encouragement and perspective.

Maloney’s interactive workshops, offered online and in person, provide a structured and supportive space to explore the emotional and social aspects of retirement. Participants engage in thought-provoking exercises that help replace limiting beliefs with an empowered mindset, while also building meaningful social connections to counter isolation.

Health, wellness and lifelong learning are central themes in both formats. Maloney’s work affirms that aging is not about fading into the background, but stepping into life with clarity, connection and moxie.

For more information, visit MeaningAndMoxieAfter50.com. See ad, page 33.

There are four potential options for your 401(k) when leaving an employer:

• Leave it in your former employer’s 401(k) plan, if allowed by the plan.

• Move it to your new employer’s 401(k) plan, if you’ve changed employers and your new employer plan allows for it.

• Roll the account over to an individual retirement account (IRA).

• Cash it out, which is subject to potential tax consequences.

We can talk through your financial goals and find the option that works best for you.

Roy A Malphurs

Restorative Yoga with Live Music at Aquarian Dreams

Aquarian Dreams is hosting  Dragonfly Medicine: A Live Music Restorative Yoga Journey  with Craig Costello and Anna Surento at 7 p.m., Sunday, May 4. This unique sound healing experience blends restorative yoga and live music to guide participants into deep relaxation and connection with their true selves.

This immersive event features solo and duet singing, lyrical music, Sanskrit mantra and a rich soundscape created with acoustic and electric guitar, harmonium, and crystal bowls. The experience invites participants to rest deeply in restorative yoga postures or in savasana while sound carries them “into the space beyond illusion— the place where you are whole and where you have always been whole.”

No prior yoga experience is required. Participants can choose to practice restorative postures or remain in a comfortable savasana throughout the session. All props are optional, and attendees are encouraged to bring what helps them feel most at ease.

For more information, call 321-7299495 or visit AquarianDreams.com/ special-events. Aquarian Dreams is located at 414 N. Miramar Avenue in Indialantic. Cost: $55. See ad, page 3.

Florida Fields to Forks Hosts Spring Festival in Malabar

Florida Fields to Forks will host its annual Spring Festival from 3 to 8 p.m. on Saturday, May 17, at its Malabar farm. This family-friendly event offers an opportunity to experience a taste of the farm while enjoying fresh, locally sourced food and seasonal activities. Guests will enjoy locally raised grass-fed Angus burgers on fresh-baked organic buns, along with a variety of farm-fresh fixings. Live music, Moo’s soft-serve ice cream, s’mores by the fire pit, games, and prizes round out the afternoon. Western-themed attire is encouraged as guests gather for an evening of food, music and fun on the farm.

Tickets are $25 for adults and $15 for children. Children under age 2 are admitted free. The ticket price includes a meal. For more information or to purchase tickets, visit FloridaFieldsToForks.com. Florida Fields to Forks is located at 1200 Corey Road, Malabar.

River’s Edge Yoga Offers Classes With Scenic Views

River’s

Edge Yoga, founded by instructor Nancy Coleman, invites new students to rejuvenate and energize. “I created this studio to offer a space where the community can nurture their physical, mental, and spiritual well-being through the practice of yoga,” says Coleman. Located just one mile south of Historic Cocoa Village, the studio offers a tranquil setting with scenic water views and plenty of parking. River’s Edge Yoga features a welcoming environment for a variety of yoga styles, including Dynamic Flow, Slow Flow Hatha, Yin Yoga, Restorative, Yoga Nidra, and Iyengar.

Everyday low prices include 10-class pass for $100 and 20-class pass for $180. For class schedule and to register, visit RiversEdgeYoga.punchpass.com/classes. River’s Edge Yoga is located at 3 Orange Ave., Rockledge. For more information, call 201-503-4636.

Spirit Fest: A Holistic, Metaphysical & Crystal Expo Returns to Melbourne

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held Saturday, May 17 from 10 a.m. to 6 p.m. and Sunday, May 18 from 10 a.m. to 5:30 p.m. at the Melbourne Auditorium. This vibrant event features 75 booths with vendors, practitioners, readers, artists, authors and live demonstrations.

“This is an exceptionally great event,” says producer Mary Ellen Popyk. “Our vendors love coming to Melbourne, which means attendees will find specialties you won’t find at other events. We’re proud to offer many gifted and reputable psychic readers, along with the highest-level holistic health practitioners.”

Informative talks on a variety of holistic and metaphysical topics take place throughout both days and are included with daily admission. Attendees can also enjoy massage therapy, foot reflexology, aura photography and even crystal-infused coffee. Several vendors are fluent in Spanish to better serve the diverse community.

The entrance fee is $12 per day or $18 for the weekend. Ages 12 and under attend free. On-site food is available and free parking is provided.

For more information, visit SpiritFestUSA.com or call 321-313-2543. The Melbourne Auditorium is located at 625 E. Hibiscus Boulevard in Melbourne. See ad, page 23.

Advanced Thermography Welcomes New Clients

Lori A. Cestaro, a certified clinical thermographer with the American College of Clinical Thermology (ACCT), is welcoming new clients to her Advanced Thermography office in Satellite Beach. Since opening in 2008, the clinic has provided Digital Infrared Thermal Imaging (DITI) services throughout South Florida and beyond, now expanding its reach from the Eastern Seaboard to the Pacific Northwest.

“Our Satellite Beach location allows us to connect with even more individuals seeking the benefits of thermography—a safe, non-invasive way to visualize pain and support health monitoring,” says Cestaro. “Whether it’s identifying early signs of disease or tracking healing progress, thermography offers valuable insight into the body’s inner workings.”

Advanced Thermography provides a range of scan options, including full body, breast, regional and IMMUNO health scans. No prescription or referral is necessary and appointments are available seven days a week. Reports are typically delivered within one to five days, with an expedited 24-hour turnaround available for urgent cases.

To learn more, call or text 321-345-7957 or visit AdvancedThermography.com. The office is located at 1110 Highway A1A, Ste. B103 Satellite Beach.

Essential

Oil Workshops Explore Vibrational Wellness

Wellness

advocate Alisha Connor will be hosting two essential oil workshops this May to share how raising the body’s megahertz frequency (MHz) can support wellness and vitality.

“Simply laughing out loud, praying or smiling can raise your vibrational frequency,” says Connor. “The healthy human body typically measures between 62 and 78 MHz. When you’re fighting a cold or flu, it can drop to 57 to 60 MHz, and in some cases, serious illness like cancer can bring it as low as 42 MHz.”

Essential oils can be a powerful tool in supporting the body’s frequency. Medicinal-grade frankincense oil, for example, has one of the highest recorded frequencies at 147 MHz and just applying it to the bottoms of the feet may help raise the overall level.

Connor’s upcoming classes will be held Tuesday, May 13 at 6 p.m. and Wednesday, May 21 at 6 p.m. at Perkins Restaurant in the Library Room. Attendees will have the opportunity to experience the oils firsthand and receive a free dram of essential oil to take home.

For more information or a one-on-one appointment, call 321-4265392 or visit My.Doterra.com/AlishaConnor. Perkins Restaurant is located at 8200 N. Wickham Road, Melbourne. Free oil samples will also be available at her table during Spirit Fest at the Melbourne Auditorium on May 17 and 18.

Innovative & Biological Comprehensive

• One-Visit Dental Crowns

• Dental Implants

• Laser Dentistry

• Cosmetic Smile Design

• Safe Mercury Filling Removal

• Ozone Therapy

• Periodontal Treatment

• Minimally Invasive Dentistry

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

CE5 Contact Gathering with Tess Tetrault

Tess

Tetrault, the Treasure Coast Medium, invites the community to a unique evening of connection and consciousness at Stuart Beach through a guided Close Encounters of the Fifth Kind (CE5) experience. Based on the protocols developed by Dr. Steven Greer—a former emergency room physician and founder of the Center for the Study of Extraterrestrial Intelligence—CE5 involves humaninitiated contact with Unidentified Aerial Phenomena (UAP) through meditation and group coherence.

Greer’s work draws on decades of research and has become a cornerstone of peaceful contact initiatives. His CE5 protocols emphasize the use of consciousness, remote viewing and heartcentered intention as a means to connect with non-human intelligences. “Dr. Greer’s work has opened doors to understanding these phenomena in a whole new way,” says Tetrault. “CE5 is about expanding awareness and creating peaceful contact through love and intention.”

Participants are encouraged to bring a chair, water, a camera and most importantly, an open heart and mind. Tetrault uses the CE5 Contact app, available for $9.99, which includes a puja prayer table, guided meditations and linking exercises to unify the group’s positive intentions.

For more information, call 772-200-0016. CE5 Contact with Tess is located at Stuart Beach, 889 NE Ocean Boulevard in Stuart. Cost: Free.

Counter Culture Beachside Reopens in New Vero Location

Counter Culture Beachside is pleased to announce its return to Vero Beach in a vibrant new location. Formerly known as Counter Culture at The Boulevard, the restaurant continues its chef-driven approach to fresh, natural cuisine, now offering plant-based versions of every classic dish on the menu.

Chefs Anthony and Lisa Damiano, recently named 2024 and 2025 Chefs of the Year by Treasure Coast Foodie at the Golden Fork Awards, lead with a passion for inclusive, sustainable dining. “Our menu has evolved to ensure that every guest can enjoy a flavorful experience—whether they follow a plant-based lifestyle or have specific dietary preferences,” says Anthony.

The welcoming, casual atmosphere complements a menu built around organic vegetables, bowls, salads, sandwiches, pizzas and flatbreads. Glutenfree options are available for all menu items, along with plant-based proteins and Lisa’s house-made ricotta and vegan mozzarella cheeses. “My desserts are crafted without conventional ingredients allowing you satisfy your sweet tooth without the guilt,” says Lisa. Counter Culture Beachside remains dedicated to high-quality ingredients, creative expression and a commitment to healthful living.

For more information, call 772-321-3315 or visit CounterCultureBeachside.com. Counter Culture Beachside is located at 3225 Cardinal Dr. in Vero Beach.

Unity of Fort Pierce Offers Reiki Level 1 Training

Unity of Fort Pierce is pleased to announce a Reiki Level 1 training on Saturday, June 28, from 10 a.m. to 2 p.m. Master Reiki practitioners Rev. Janice Cary and Trish Gable will lead this immersive workshop, guiding participants through the foundational principles of Reiki, a gentle spiritual healing practice.

In this session, attendees will learn hand placements for self-treatment and for assisting others in releasing blocked energy caused by past emotional wounds, frustrations and daily stressors. “Reiki opens the flow of Universal Life Force Energy, becoming a channel for Reiki energy aligns body, mind and spirit,” says Cary. “From an intention to be of service, you will learn to trust your intuition, blessing yourself and your client resulting in feelings of clarity, creativity, harmony and freedom.”

This training is open to all who seek to deepen their connection to energy healing, whether for personal use or to assist others. Cost: $200, which includes a manual. For more information or to register, call 772-461-2272 or visit UnityOfFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd., Fort Pierce.

CE-5 App / Steven Greer

The Oasis For Harmonious Healing Offers Harmonic Egg Sessions

The Oasis For Harmonious Healing in Vero Beach is seeing positive results from clients who experience the Harmonic Egg, a patented resonant chamber designed to support mental, emotional, physical and spiritual well-being. The Harmonic Egg uses light, color and sound frequencies to amplify the body’s natural healing energy to foster deep healing and enhance emotional and spiritual wellness.

Co-owner Karen Swanson says clients often report significant relief from physical discomfort and stress-related symptoms. “Clients have had success with calming shoulder and elbow pain,” Swanson says. “It’s all about fine tuning our bodies and getting to the root causes of our issues.” Her business partner Jon Thoma shares his own experience with the chamber, noting relief from persistent neck and shoulder pain after a series of sessions focused on freeing energy blockages.

“Our clients have given us incredible feedback,” Swanson says. “We encourage everyone to come see the benefits firsthand.”

The Oasis is currently offering a promotion: bring a friend for a two-for-one special. For more information or to reserve a session, call 772-205-2553 or visit OasisVero.com. The Oasis For Harmonious Healing is located at 1791 Old Dixie Hwy, Vero Beach.

Reiki Classes Offer Continuing Education for Healing Professionals

Rev. Beth Vargas offers Reiki training for healing professionals seeking continuing education credits. Licensed Massage Therapists (LMTs) in Florida, Georgia, New Hampshire, South Carolina and Tennessee, as well as physical therapists, certified nursing assistants, nurse practitioners, and registered nurses in Florida, can earn credits through her three levels of Reiki instruction. Classes are available in-person and live via Zoom.

Vargas teaches in one-on-one or small group formats, tailoring each experience to the participant’s needs. Her courses go beyond technique, grounding students in the deeper philosophies of reiki. “We are working with people’s energy, with their soul, and with their most human traumas,” says Vargas. “It is a great honor and to be anything less than highly ethical would be a fall from Grace. I provide a non-judgmental, relaxing, loving environment for classes, sessions and readings.”

Each course includes Ethics in Energy, reinforcing the sacred responsibility of healing work. “You will leave knowing how to implement Reiki into your everyday life,” says Vargas. “You will have an intimate knowledge of how the Reiki ideals can transform your life and help align you to your Divinity.”

For more information, call or text 772-538-6211 or visit BethVargasHealing.com. Free 15-minute phone consultation are available for new clients. Existing clients can often find discounts on her website or by text. Beth Vargas Healing is located in Vero Beach.

Turning Points: How Retreats Empower Positive Change

by Sylvie Fortier

As our lives evolve, the pursuit of wellness takes on new dimensions. Retreats offer a transformative experience that transcends the traditional vacation, providing a unique opportunity for individuals to prioritize well-being and personal growth. With a focus on health and inner journeys, well-designed retreats curate spaces that rejuvenate and reconnect individuals with themselves.

Retreats

vs. Vacations:

Key Differences

While vacations may offer temporary relief from stress—filled with sightseeing and busy itineraries—retreats aim for lasting change through intentional practices. A retreat emphasizes relaxation, self-care, and introspection, encouraging participants to slow down and engage in nurturing activities for the mind, body, and spirit.

The Five Core Elements of a Perfect Retreat

1. Choose a Serene Location

The setting of a retreat plays a crucial role in its effectiveness. Ideal retreats are often situated in serene environments—think beaches, mountains, or tranquil rural areas— that encourage relaxation and reflection. Nature’s beauty serves as a powerful backdrop for transformation, helping participants disconnect from daily routines. Selecting a location that resonates with your personal preferences enhances the overall experience.

2. Engage in Purposeful Activities

A successful retreat includes a balanced mix of structured activities and free time tailored to meet participants’ goals. From yoga and meditation sessions to workshops and group discussions, these activities foster personal insight and promote well-being.

3. Seek Guidance from Experts

Skilled facilitators lead retreats, bringing valuable knowledge and experience that enrich participants’ journeys. Their guidance aids self-discovery and equips individuals with practical tools for long-term wellness. To gauge the potential impact of the retreat, participants may consider reading testimonials and program details to assess whether the retreas resonates with their personal goals.

4. Enjoy Healthy Lifestyle Options

Many retreats provide full-board accommodations with nutritious, balanced meals that cater to various dietary preferences. Quality nutrition allows participants to focus on their healing journeys without the distraction of meal planning, enhancing the retreat’s overall impact. Many retreats offer tailored meal options that cater to individual dietary needs. If available, cooking workshops that explore new, nutritious recipes can empower participants to maintain healthy eating habits after returning home.

5. Foster Community and Connection

Building connections with like-minded individuals is at the heart of the retreat

experience. Shared meals, group reflections, and communal experiences deepen relationships, providing a sense of belonging that often persists beyond the retreat. Research shows that relationships fostered during retreats can significantly impact longterm well-being. The relationships formed can create a support network that extends well beyond the retreat, contributing to sustained well-being.

Prioritizing Your Well-Being

With well-being at the forefront, retreats serve as sanctuaries for individuals to focus on health and personal development. Investing in a retreat offers time for introspection and fosters sustainable lifestyle changes that extend beyond the experience itself.

Selecting the right retreat involves aligning the experience with individual goals and values. An ideal retreat blends tranquility, intentionality and community, creating a meaningful space for self-care and personal growth. For those seeking stress relief or a renewed sense of purpose, a retreat can serve as a powerful first step toward lasting wellness.

Orchestral Light offers personalized retreat experiences designed to support transformation and well-being. For more information, visit OrchestralLight.com, email Discover@ OrchestralLight.com or call 321-987-3690.

The Benefits of Raindrop Therapy

by Alison Wahlstedt

Raindrop Therapy combines essential oils and light-touch techniques to support physical and emotional well-being. Developed to stimulate the body’s natural healing processes, the method integrates aromatherapy, gentle massage, and reflexology to create a deeply relaxing experience. Below are 10 potential benefits of this unique modality:

1Promotes Balance and Realignment

Valor, a blend of essential oils often called the “chiropractor in a bottle,” is used to support spinal alignment and encourage energetic balance throughout the body.

2Eases Muscle Tension and Discomfort

Essential oils such as basil, wintergreen, marjoram, cypress, and peppermint have analgesic properties that may help relieve muscle spasms, tension, and discomfort often associated

7Enhances Circulation

Oils such as cypress and marjoram have circulatory-stimulating effects. Improved circulation may support oxygenation of tissues and overall vitality.

8Improves Focus and Mental Clarity

Increased oxygenation and circulation may enhance brain function. Basil may reduce mental fatigue, while peppermint is believed to help alleviate stress-related cognitive symptoms.

9Supports Emotional Release

Some essential oils can cross the blood-brain barrier and affect the limbic system—the brain’s

Wolves Help Sequester Carbon Dioxide

A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.

According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.

Whale Song Resembles Human Speech

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.

Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions. Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

Outdoor Composting Tips

Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

Indoor Composting

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Kitchen Collection Bin

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of longlasting stainless steel or sustainable bamboo. Plastic bins are als o available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

AlenaPaulus from Getty Images Signature/CanvaPro

Pixavril from Getty Images/CanvaPro

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The

Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products,

Imágenes de Hector Pertuz/CanvaPro

noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/ skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallasbased, triple-board-certified obstetriciangynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is

Rediscover Health & Freedom

EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity • Low Back Pain • Meniere’s Syndrome • Migraine

• Multiple Sclerosis • Neck Pain

• TMJ Dysfunction

• Trigeminal Neuralgia

• Vertigo

• And Many More

a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feelgood chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA

[gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions.

Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall wellbeing. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Digitalskillet/CanvaPro

Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetriciangynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

Rebalance & Renew with the CRYSTAL LIGHT BED

Relax, restore, and heal with light therapy & PEMF— balancing mind, body & spirit.

Supports relief from:

4 Anxiety & Stress

4 Sleep Issues & Pain

BOOK NOW Only $25 for 20 Min Mention this ad for $5 OFF! Available exclusively at our Port St. Lucie

4 Inflammation & More

816 SW US Hwy 1

Call 772-207-5208 TODAY!

S US Hwy 1

NEW HUMAN BEING PERSPECTIVE! Absolute Positive Mindset Training!

• Awaken, communicate, and train your cells

• Build up your new energy body

• Get over your fear of life and death

• Keep Absolutely positive and gain Absolute freedom Join us every SATURDAY at 1:30pm!

Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart MartialArtsStuart.com • 772-486-2172 Classes are FREE!

Port St. Lucie

Healthy Cravings

Snacking

by Maya Whitman

Wfor Hormonal Harmony

e have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultraprocessed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared

to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional

medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have farreaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-tomake almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having

protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiberrich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

3

¼

1

½

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administrationapproved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition

Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids,

collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its antiinflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other

Inna_Samborska from Getty Images Pro/CanvaPro

cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

Find Your New Furry Friend

This time together is perfect for building healthy habits together. Habits that are established during childhood are more likely to carry on into adulthood. By teaching kids to make nutritious food choices and stay active, they develop behaviors that set them up for a healthy future.

What we can help with:

• Improving concentration

• Improving sleep

• Healthy eating strategies and adequate physical activity recommendations

• Improving immune system health

• Tools to build confidence to tackle health challenges

HEALTHY KIDS, HAPPY LIVES!

Schedule a consultation and discover the power of Radiantly Healthy kids!

Sidsel Clement from Getty Images/CanvaPro

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting

fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities

such as spending time in nature, drawing, dancing or simply relaxing with friends

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity.

“By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

WUnderstanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

hen an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds

suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probioticrich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for highquality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds. Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

Agustin

Vai from Getty Images Pro/CanvaPro

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, antiinflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Awaken the Beauty Within & Perfect Your Curves

• Improve texture, tone, laxity, redness, browns & luminosity

• Effectively treat: rosacea, prominent vessels, acne, and scars

• Wave goodbye to jiggly arms and saggy skin

• Come out of hiding with cellulite reduction

• Wasting time and money shaving daily? Save with painless laser hair removal

• Legs dragging? Leg vein treatments with minimal downtime or discomfort

• Feel strong again. Non-invasive or surgical body sculpting with sexy results

• Post-covid, semiglutide & hormonal hair loss got you down? Revive your natural hair follicles.

• Improve your body composition scientifically, more muscle & less fat.

• Laser assisted liposculpture with or without autologous natural fat transfer to face and body

• Natural fillers derived from your own blood with minimal processing

• Get your juicy back & beat the bedroom blues. Painless non-invasive solutions.

Deborah A. DeMarta, MD, FACS, FAARFM

Cleveland Clinic Trained l You deserve truly qualified and certified care!

INSTITUTE OF HEALTH & WELLNESS

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti-aging facial enhancements, improved esthetics and smile makeovers

• Mercury free, Ozone holistic dentistry and Nutritional counseling

• Therapy for headaches, TMJ/ jaw pain and noises

• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Monday, May 5

Meaning and Moxie After 50 podcast –Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50. com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Thursday, May 15

Mother’s Day Special Fee For Group Reading on Zoom – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Learn about the signs that your loved ones and pets leave for you. Get answers to your most important questions regarding your life now from the angels. Tess will channel your loved ones for 1+ hours connecting as many possible across the veil. Must reserve day before. $40 p/p . 772-200-0016. TreasureCoastMedium.com

SPACE COAST EVENTS

Friday, May 2

Yoga and Meditation Intensive: Just Be Wellness – 6-9pm. Includes various foundational meditative techniques, learn how to practice and instruct these techniques to assist yourselves and others. Registered

Yoga Teachers with Yoga Alliance earn 20 Continuing Education hours. $425 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Sunday, May 4

Dragonfly Medicine: A Live Music Restorative Yoga Journey – 7pm. A gentle, live music restorative yoga sound healing experience, where body and breath settle into stillness, and sound carries you deeper. Includes beautiful solo and duet singing performances of lyrical music and Sanskrit mantra, acoustic and electric guitar play, harmonium elements, and the resonance of crystal bowls. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, May 5

Kundalini Yoga Workshop: Kriya for Lungs, Magnetic Field and Deep Meditation – 5:307:30pm. This kriya affects physiology by purifying the blood and expanding the lung capacity stimulating the circulatory system. The thyroid and parathyroid glandular secretions begin to flow, adding to the already increased circulation. Bring a yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, May 7

Good Vibrations: Sound Bath Healing Meditation – 5:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, May 9

Deep Healing: Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immersive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring yoga mat, blanket and a journal. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, May 10

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, May 11

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Cindy Jovanovic, music: Marilyn Diaz, Meditation: Sun Zander. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Balance the Earth Elements Within –3-4:30pm. A High-Frequency Reiki Sound Bath Immersion. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention of releasing layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Monday, May 12

Moon Yoga: Full Moon – 5:30-7pm. Throughout our practice we will use pranayama, mantra and meditation to release that which is no longer needed making room for the new, welcoming gratitude and abundance. Led by Beth Smith and Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Tuesday, May 13

Vibrational Wellness Essential Oil Workshop – 6pm. Learn how Essential oils can be a powerful tool in supporting the body’s frequency. Attendees will have the opportunity to experience the oils firsthand and receive a free dram of essential oil to take home. With Alisha Connor, a Wellness Advocate with doTERRA Call 321-426-5392 or visit My.Doterra. com/AlishaConnor. Perkins Restaurant Meeting Room 8200 N. Wickham Road, Melbourne.

Wednesday, May 14

Fragrant Frequencies: Aromatherapy & Sound Bath Experience – 5:30-7pm. Combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Led by Anthony Profeta. $40 (oil included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Thursday, May 15

Drift Soundbath – 5-6:30pm. Drift into deep relaxation and tap into your own intuitive guidance. Be immersed in the soothing vibrations of crystal bowls and other sacred instruments to clear energetic blockages and guide you into energetic alignment. $25 Essential Elements Wellness 1010 E New Haven Ave, Melbourne 321-372-6714. tinyurl.com/driftsoundbath

The Anti-Inflammatory Diet – 7-8pm. There are many sources of inflammation, but the one that is most controllable is dietary choices. Learn the fundamentals of an antiinflammatory lifestyle and how to optimize GUT health! Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

Friday, May 16

Sereni-Tea: Restorative Yoga, Sound Healing & Herbal Tea – 5:30pm. Includes Restorative Yoga, Yoga Nidra, a guided meditation, Sound Bath, Reiki Energy Healing, infused into the space and offered through optional hands-on experience for deeper energetic alignment and Herbal Tea. Led by Ashley Zapotosky & Melinda Busch. $35 (pre-paid early registration $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Handmade:

Soaps • Salves • Lotions

Teas • Tinctures

Custom Herbal Formulations

Private Consultations and More...

Hours:

Tuesday, Thursday & Friday 11am-6pm

Wednesday & Saturday 11am-4pm

Joanna Helms, BA, RH (AHG)

Registered Herbalist American Herbalist Guild

1300 Pinetree Dr, Suite 3 Indian Harbour Beach

May

Saturday, May 17

Florida Fields to Forks Spring Festival –3-8pm. Live music, Moos Ice Cream, Smores by the Fire Pit, Games Prizes and More. Enjoy Grass-Fed Angus Burgers, Organic Buns and Farm Fix ins. Adults-$25, Children-$15. Under 2 Free. (Meal included) Grab your ticket at FloridaFieldsToForks.com. Florida Fields to Forks 1200 Corey Rd, Malabar. 321-229-5288.

Saturday, May 17 &

Sunday, May 18

doTERRA Essential Oils Exhibit – 10am-5pm. Sat & Sun May 17 & 18, Stop by doTERRA Essential Oils Table for a Free sample of Essential Oil at “Spirit Fest” Alisha Connor. Melbourne Auditorium, 625 Hibiscus Blvd, Melbourne. doterra.com/AlishaConnor

Spirit Fest: Holistic Metaphysical and Crystal Expo – 10am-6pm Sat & 10am-5:30pm Sun. Enjoy 75 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. $11/day, Children 12 & under free. Melbourne Auditorium, 625 E Hibiscus, Melbourne. SpiritFestUSA.com

Animal Reiki - Level 1 & 2 Certification Course – 11:30am-5:30pm. On completion you will be able to offer Animal Reiki treatments to all species of animals. The placement given in the class will attune and unify the Animal Reiki energy with your existing Reiki energy and symbols and includes practitioner skills, tools, and techniques. Open to all Reiki lineages and belief systems with animal relationship, but you must be Reiki Level 1 & 2 to register. Led by Maria Banas. 430. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, May 19

Deeksha & Sound Healing: Awakening to Gratitude to Our Mother – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, May 21

Sonic Bliss: Binaural Beat Sound Bath – 5:306:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Vibrational Wellness Essential Oil Workshop – 6pm. Learn how Essential oils can be a powerful tool in supporting the body’s frequency. Attendees will have the opportunity to experience the oils firsthand and receive a free dram of essential oil to take home. With Alisha Connor, a Wellness Advocate with doTERRA Call 321-426-5392 or visit My.Doterra.com/AlishaConnor. Perkins Restaurant Meeting Room 8200 N. Wickham Road, Melbourne.

Friday, May 23

Honor & Reflect: A Memorial Day Weekend Tribute of Yoga, Sound & Gratitude – 5:30pm. Combines gentle movement, guided mediation and a sound bath experience to create a space of peace, remembrance and inner stillness. Led by Ashley Zapotosky & Melinda Busch. $35 (pre-paid early registration $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, May 24

Astrology for Personal & Spiritual Transformation – 3-4:30pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion. com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Moon Yoga: New Moon – 5:30-7pm. Begin with a blessing and creation of sacred space, followed by a restorative style yoga sequence to align body, mind and spirit with the current lunar energies, and closing our evening with a yoga nidra journey accompanied by the vibrational sounds of the four elements. Led by Beth Smith & Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, May 25

Awakening the Inner Sun: Solar Regeneration & Sound Healing – 1-4pm. Through a blend of Ayurvedic wisdom, breathwork, meditation, and sound healing, this workshop will help you: Understand the impact of solar energy on your body, mind, and emotions; Learn how to protect the heart and nervous system. Led by Kim Shelpman and Anthony Profeta. $97. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Monday, May 26

Mindfulness Monday Sound Bath – 5:307pm. As you immerse yourself in soothing vibrations, you’ll cultivate a deeper sense of presence and mindfulness, fostering an environment of peace and clarity. This session is ideal for anyone seeking to alleviate stress, improve mental clarity, and set a positive, intentional tone for the week ahead. Led by Tia Heck. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, May 27

Luxury European Holiday Market River Cruises – 5:30-7:30pm. We’ll be exploring luxurious river cruises through Europe’s holiday markets, including the enchanting city of Paris while sipping on several French wines! Learn about the amazing destinations, activities, and accommodations that await you on this dream vacation. Registration is limited so grab this opportunity to plan your next adventure now! Free. Total Wine & More, 2302 Harnett Drive, Melbourne. 321-987-3690

Wednesday, May 28

Journey into the Wild Soul: Discovering Spirit Animals and Animal Communication – 5:30-7:30pm. Uncover the mysteries of spirit animals—sacred guides that offer insight, strength, and healing—and learn the art of communicating with the creatures that share our world. Learn meditative practices and intuitive techniques to meet spirit animals and decode their messages. Led by Cindy Jo. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, May 30

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, May 31

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Treasure Coast Save the Date

Saturday, June 28

Reiki I Training – 10am-2pm. Learn hand placements and be attuned to direct the Universal Life Force energy for self-treatment and to support others in releasing blocked emotional and physical energy.

Taught by Reiki Masters Rev. Janice Cary and Trish Gable. $250, includes manual. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-8122895. UnityofFortPierce.com

TREASURE COAST EVENTS

Friday, May 16

Intuition Workshop – 9am-3pm. Imagine you are clairvoyant! Discover how to recognize and exercise your own intuition. The facilitating team will share specific methods to confirm internal guidance versus personal wishes. AND you’ll be in a room of like-minded individuals who are searching for how to identify guidance over wishes. $ 149 per person for both days. Intergenerational Recreation Center, 1590 9th St SW (Oslo Road), Vero Beach. GuidedTalk.com/ Workshop

Sunday, May 25

Bible Metaphysics – 6:30am. On Zoom –Unity of Fort Pierce & Unity of Jensen Beach offer Bible Metaphysics the last Sunday of each month. In May, Rev Janice and Rev Julia present: What is the Church of Christ? Call 772-461-2272 or email Revjan101@bellsouth.net to RSVP up and receive log in info. Love offering $10. UnityofFortPierce.com

Thursday, May 29

Friendly Contact with Unidentified Analogous Phenomena using CE5 protocol –8pm. Join like-minded friends attempting friendly using Dr. Steven Greer’s CE5 protocol. The protocol includes a puja or prayer table, meditations and group synchronization to amplify our friendly intentions. Free. Bring a chair, camera, water, and an open heart and mind. Stuart Beach, 889 NE Ocean Blvd, Stuart. tesstetrault.as.me

Meaning and Moxie After 50 Retirement Coaching and Podcast offers:

• Personalized Coaching: Individual or group sessions to uncover passions and set achievable goals.

• Workshops: Interactive experiences to explore new opportunities for a vibrant, purpose-driven retirement.

• Podcast: Weekly expert advice, success stories, and lively discussions. Create a Plan for the Future—Enroll in Our 6-Week Empowerment Course! Call Leslie Maloney at 321-432-4346

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks:

Mention Natural Awakenings for 50% off the initial visit making it only $100!

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Alita Gonsalves Sikora, MD Board Certified Physician

Into a Business Turn Your Passion

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available. Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. May’s charity is Hidden Acres Rescue for thoroughbreds (HartForHorses.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com.

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To

pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Beginners Yoga - 6-6:45pm. A beginners yoga class introduces new practitioners to the fundamental poses, including basic poses, breath awareness, and relaxation techniques in a supportive environment focusing on proper alignment and gentle movements to build strength, flexibility and balance. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444. DTE-Yoga.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

Services

Awaken to light, change your life. One session for a lifelong shift. Experience a Life Activation now! Schedule your session, text Treasure Coast Healing: 202-550-0999.

yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

Tuesdays with Tess on Facebook live – 1011am. Tuesdays with Tess ask Spirit anything. Free divine guidance, one hour on FaceBook live. How can I help you? Ask holy spirit any question, one per person, for one hour. First come, first served. Can be about anything. May include pulling a card. Free. facebook. com/teresa.p.tetrault

Wednes d ay

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 10-11am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of 8 participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/ schedule-and-pricing

Thursday

SPACE COAST

Morning Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Sound Meditation – 4-5pm. Experience pure bliss, deep meditation, healing and high vibrations with the frequencies of the crystal bowls. Led by Tia Heck. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Hatha Yoga – 5:15-6:15pm. For beginners and intermediates, includes asanas(yoga postures), breathwork and deep relation. Ledy by Tia Heck. $15 or yoga mem-

bership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $7 per class and Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org.

Friday

SPACE COAST

Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 4-5pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-3pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday

SPACE COAST

All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com.

Hatha & Kundalini Yoga – 10am.  Enjoy yoga at Taft Street Beach Access, Cocoa Beach. Free parking. Meet on the boardwalk. $8 drop-in or $15 for 2 classes with personal instruction on the 2nd class. Led by Marina Vitale. 321-432-2688.

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Absolute Positive Mindset Training –1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

COMMUNITY GUIDE COCOA

Cocoa Beach Library 550 N. Brevard Ave 480-204-2415

JNANA YOGA & WELLNESS Taft Beach 321-432-2688

YouTube: @jnanayoga277

SUNDARI YOGA

46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY DOWNTOWN 2006 Vernon Place 321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE

CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

RIVER'S EDGE YOGA

3 Orange Ave. 201-503-4636

RiversEdgeYoga.punchpass.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER

BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

NI’S CHINESE MEDICAL CENTER

Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731

DrBoNi.com

Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 27.

Advertising & Marketing

NATURAL AWAKENINGS

MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 23.

Botanical Gardens

PORT ST. LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

Chiropractic

CLOW INTEGRATED MEDICAL CENTER

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowIntegratedMedicalCenter.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital x-ray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches

TheSelfExpansion.my.canva.site

ASelfEmpowered@gmail.com

Intuitive Empowerment

Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

The body’s natural, innate healing process to gently calm the nervous system and release deeply rooted emotions, trauma, and physical tensions; improves whole-body health and performance. (MM35261)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 9.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 29.

Elder Care

PINK LADY CAREGIVING

Nicole Stapleton, Certified HHA 321-243-0886

PinkLadyCareGiving@gmail.com

Providing compassionate, dignified and individualized in-home support for independent living. Personal care, emotional support, meal prep, light housekeeping, shopping respite care. 35 years caregiving experience. Viera/Melbourne/Palm Bay/Beaches.

Energy Healing

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy Vero Beach, 772-205-2553

OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Essential Oils

dōTERRA Alisha Connor Melbourne, 321-426-5392

My.doterra.com/AlishaConnor

Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

Facials & Skin Care

GINGER TAYLOR, LMT, LE Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

FACIALS WITH PURPOSE! Providing complete pampering with Organic and Clinical products; with proven results that are age defying! Specialty services: microneedling, buccal face massage, dermaplaning, acne clearing, and organic facial lifts. You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms:

Local & Organic

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3

Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 31.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A

Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Helping clients overcome trauma, resolve relationship issues, journey through self-discovery, transform habits, and embrace fulfilling lifestyles. I apply advanced hypnotherapy techniques with compassion, understanding, and non-judgment. (IAIH Certified CCHt, CIHT, CTHt #7596890)

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

MyNaturalAwakenings.com

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 29.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 25.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 21.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 25.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 19.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

Massage Therapy

MASSAGES WITH PURPOSE AND SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, and Prenatal Massage; Helping clients transition towards a better life. (MM35261)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206

Melbourne, 321-987-0041

DeepTissueSpa.com

The Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 33.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

Metaphysical Stores

Cont.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 19.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Microneedling

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care Melbourne / Palm Bay, 321-480-9986

MassagesWithPurpose.com

Microneedling is a proven technique to accelerate the body’s own production of healthy collagen and elastin for stronger, softer and flexible skin tone -- reversing the aging process.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 33.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TESS, THE TREASURE COAST MEDIUM

IntuitiveMedium,ReikiMaster,PastLifeRegressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE

Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki

Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Restaurants

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr

Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard

Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 13.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr

Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103

Satellite Beach, 321-345-7957

info@AdvancedThermography.com

AdvancedThermography.com

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach, Ft. Pierce

321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Travel Services

ORCHESTRAL LIGHT

Tailored Travel Planning

321-987-3690

OrchestralLight.com

Discover@OrchestralLight.com

Book your complimentary 15-minute discovery call to explore tailored travel that ignites your passions and nourishes your soul — ideal for solos, couples, groups, and retreats!

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse

1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP