Natural Awakenings - Space & Treasure Coast Edition – June 2025

EXPANDING OUR HEALTHSPAN

Holistic Strategies for Long-Term Well-Being

CRAFTING PERSONAL FUEL

Why Do-It-Yourself Protein Bars Are Worth the Effort

HEALING

THE STRESS RESPONSE

Natural Steps to Restoring Adrenal Health

Holistic Primary Care for ALL your Healthcare Needs!

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SPACE & TREASURE COAST EDITION

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Snacks are my love language.

As I plan our first big trip abroad with my husband and our grown boys, my inner mom is kicking in—especially when it comes to snacks for the long flight. My sons may be full-fledged adults, but the urge to pack protein balls for them is irresistible. There’s comfort in knowing we’ll have a stash of homemade goodness when airplane meals just won’t cut it. Crafting Personal Fuel [page 18] reminds us that “a little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach”—and on a 9-hour flight, that’s exactly the kind of smart snack strategy I’m counting on.

I’ve been eyeing recipes like the Pumpkin Energy Bites [page 20] and Monster Energy Bars [page 21]— snacks that travel well and could double as breakfast if our body clocks need a minute. It’s a small thing, but making our own gives me peace of mind, control over ingredients, and let’s be honest, a reason to sneak in some chocolate.

One thing I’m especially looking forward to is visiting our namesake—Urquhart Castle. It will be a day of nature and hikes, hopefully with the stamina to enjoy it all. As Healing the Split From Nature [page 26] says, “we are a part of nature… kin to the tree, the river, the mountain and all of life.” Every time I chat with my plant companions at home—Lilly the peace lily and Iggy the mini fiddle leaf fig—they’re not just reminders to water the others, they also cue me to slow down and breathe.

This month’s Men’s Health issue is packed with ideas to support strength, vitality, and balance. Expanding Our Healthspan [page 14] offers insights into prolonging wellness with proactive care and smart diagnostics. Benefits of Creatine Supplementation [page 22] explores its role in building muscle and supporting brain health. If you’re feeling depleted, Healing the Stress Response [page 24] shares ways to support adrenal health naturally. Men’s Grooming Goes Green [page 13] offers cleaner, greener personal care swaps. And Staying Active with Dad, an online exclusive at my-NA.com, celebrates bonding through movement—just in time for Father’s Day.

Wishing you love, snacks, and a well-packed carry-on.

Happy Father’s Day!

Kris Urquhart, Publisher

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Aquarian Dreams

Adds Two Crystal Bowl Meditation Classes

Aquarian Dreams’ Yoga & Meditation Program has added two new weekly crystal bowl meditation classes to its schedule of 18 weekly offerings. These additions join a diverse lineup that includes Gentle Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and other accessible practices for all ages, sizes and experience levels.

The new Thursday session at 4 p.m.,  Crystal Bowls: Vibration Meditation, is led by Maria Banas, a certified Reiki Master Teacher, certified vibrational sound therapist and certified meditation teacher with 25 years of experience in energy healing. This class combines the frequencies of crystal bowls and Tibetan singing bowls with energetic healing to support deep meditation, high vibrations and a sense of inner harmony.

On Mondays at 12:30 p.m., Monday Meditation: Crystal Bowl Sound Bath with Ashley Zapotosky offers a onehour lunchtime reset. This session blends gentle breathwork and guided meditation with the soothing tones of crystal singing bowls, chimes and other vibrational tools to help calm the nervous system, quiet the mind and support emotional release.

For more information, call 321-7299495 or visit AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams is located at 414 N. Miramar Ave in Indialantic. Cost: $15 drop-in, or membership packages: 10 classes for $85 or 20 classes for $150. See ad, page 3.

“Bee Inspired” at the 2025 Florida State Massage Therapy Association Convention and Trade Show

TheFlorida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, June 2730 at the Hilton Orlando/Altamonte Springs Hotel in Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can take advantage of special deals on products and tools for their practice, as well as, establishing valuable business relationships.

FSMTA Convention registration options include full registration, single day, exhibit hall, AHA CPR/AED certification training, and tickets for the Ian McIntosh Legislative Dinner. Classes and exhibit hall access are included with full and single day registration, unless otherwise noted. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. This event helps further promote FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To Join FSMTA, register for Convention, or learn more, visit fsmta.org. See ads, on pages 28 and 32.

The Self Expansion Coaching Experience Now Available

ASelfEmpowered, founded by intuitive coaches Jeanette Raucci and Cav Celini, now offers The Self Expansion, an immersive coaching experience designed to align individuals with their soul’s wisdom and help them embody their highest self. The program includes four live coaching sessions, a channeled Soul Story Report, and supportive voice and text access between sessions to create aligned momentum and lasting transformation.

Whether someone is awakening spiritually, navigating an inner healing journey, or seeking a deeper connection to self, this experience offers a sacred space to release conditioning, reclaim authenticity, and step into personal power. The journey begins with an intuitive opening session, followed by a detailed Akashic Records Soul Story Report. Integration and empowerment sessions guide participants through key insights, helping them ground soul-level awareness into everyday life. “This is about creating space for people to remember who they are beyond their conditioning” says Raucci. Celini adds, “We are here to help you bring your soul’s wisdom into your everyday life so you can move forward with clarity and confidence.”

For more information, email ASelfEmpowered@gmail.com or visit TheSelfExpansion.my.canva.site.

The Harmony Experience Offers Energetic Reset

The Harmony Experience is a two-hour immersive session that offers a carefully guided journey into energetic restoration and emotional liberation. Created and facilitated by Alison Wahlstedt, a licensed massage therapist and Reiki Master with deep experience in the healing arts, this intuitive session blends multiple holistic modalities to gently guide clients back into balance.

At the core of Harmony is the belief that the body stores unspoken emotions such as fear, guilt, shame and anger. These lower vibrational states can block the natural flow of joy, vitality and connection. Each session is customized and may include Reiki to activate the body’s healing intelligence, craniosacral therapy to calm the nervous system, somato-emotional release to surface and clear emotional patterns, sound vibrations using tuning forks or crystal bowls and aromatherapy to support emotional clarity and grounding.

“Clients often describe The Harmony Experience as a spiritual reset—a feeling of deep peace, lightness and reconnection to their truth,” says Wahlstedt. “You’re invited to show up just as you are. Together, we’ll create space for what’s ready to shift—and for what’s meant to rise in its place.”

For more information, call 321-328-0056 or visit TropicalReiki.com. Alison Wahlstedt, LMT, is located at The Healthy Family Chiropractic and Massage, 5200 Babcock St NE, Ste 405-A, Palm Bay and Tropical Reiki, 1600 W. Eau Gallie Blvd, Ste 205-E, Melbourne.

Live Inspired Brevard Hosts Honoring the Journey Celebration

Live Inspired Brevard is pleased to invite the community to attend its signature fundraising event, Honoring the Journey, taking place at 5 p.m. on June 20 at Hotel Melby in Melbourne. The evening features an inspiring dinner reception designed to celebrate chronic illness survivors while fostering connection through music, storytelling and shared gratitude.

The event opens with a VIP reception from 5 to 6:30 p.m., featuring appetizers and a cash bar, followed by dinner, live music, raffle, silent auction and powerful personal essays read aloud by chronic illness survivors. These stories emerge from Live Inspired Brevard’s annual essay showcase, a heartfelt contest that invites community members to share their journeys through chronic illness. “We are building a space for healing and hope through storytelling,” says Christina Tecson, director of Live Inspired Brevard. “This event is more than a fundraiser—it’s a night of empowerment that reminds us of our strength and our shared humanity.” Proceeds support monthly cancer and chronic illness support groups, educational programming and wellness initiatives. “We want everyone walking through the door to feel seen, supported and inspired,” Tecson says.

Event location: 801 E. Strawbridge Ave., Melbourne. Suggested Donation: $75. For more information call 321-294-3211 or visit LiveInspiredBrevard.org.

brevardzoo.org/news/monitoring-our-native-shorebirds/

Brevard Zoo Leads Local Shorebird Conservation Efforts

Brevard Zoo announces its new role as lead partner in the Space Coast Shorebird Partnership, reinforcing its dedication to protecting native wildlife. The zoo is collaborating with Florida Fish and Wildlife Conservation Commission’s Florida Shorebird Alliance (FSA) to monitor shorebirds and seabirds along the coastline and on rooftops throughout Brevard County.

Dedicated volunteers will be actively monitoring native bird species populations, including least terns and black skimmers. This work is integral to the health of local shorebirds. Population counts provide important data and allow the zoo and its partners to better understand various factors, such as the effects of habitat loss, predation and pollution on these populations. Based on the statistics gathered, FSA partners can implement improved data-driven management strategies and develop conservation guidelines to support these species.

The partnership reflects Brevard Zoo’s growing role in ecological stewardship and invites community members to take part in meaningful conservation work.

For more information, including how to volunteer, call 321-2549453 or visit BrevardZoo.org/News/ Monitoring-Our-Native-Shorebirds. Brevard Zoo is located at 8225 N. Wickham Rd, Melbourne.

Understanding the Root of Sleeplessness

Care Natural Wellness Center hosts “Sleepless in Melbourne!” on June 12 from 7 to 8 p.m., an informative evening dedicated to understanding the root causes of disrupted sleep and natural approaches for lasting improvement. Chiropractic physician and owner Dr. Brian Walsh explores how underlying factors may be interfering with restful sleep, and what can be done to restore balance.

“Our goal is to uncover what’s really keeping you up at night,” says Walsh. “Once we identify those obstacles, we can begin a personalized path toward better rest and improved health.” The discussion includes simple, natural strategies to promote sleep, increase daily energy and support long-term productivity. Walsh emphasizes a whole-person approach to healing, grounded in the belief that the body is designed to be self-healing when given the right support.

Cost: free. Space is limited, call to reserve a seat. For more information, call 321-728-1387 or visit CareWellnessFL.com. Care Natural Wellness Center is located at 1051 Eber Blvd, Ste 102, Melbourne. See ad, page 25.

Ni’s Chinese Medical Center Offers Support for Blood Sugar Balance

Ni’s Chinese Medical Center is pleased to offer support for individuals struggling to maintain stable blood sugar levels through Traditional Chinese Medicine (TCM). The clinic’s approach addresses blood sugar imbalances by focusing on restoring harmony within the body using acupuncture, Chinese herbs, nutritional guidance and lifestyle modifications.

“Diabetes and related blood sugar issues are not just about numbers,” says Bo-Shih Ni, DOM. “They are a reflection of imbalance in the body’s internal systems. We help our patients reconnect to balance.” At Ni’s Chinese Medical Center, practitioners utilize time-honored methods to support pancreatic function, regulate digestion and reduce systemic inflammation—all critical in managing both high and low blood sugar symptoms.

Yang-Fen Sun, DOM, adds, “The goal of Chinese medicine is to treat the root cause rather than just the symptoms. When we support the body’s natural rhythms and organs like the spleen and liver, we see improved stability and overall well-being.” Treatments are tailored for each patient based on individual patterns of disharmony.

For more information call 321-757-9731 or visit DrBoNi.com. Ni’s Chinese Medical Center is located at 1250 W. Eau Gallie Blvd., Ste L, Melbourne. See ad, page 16.

Tailored Programs Offered at Metabolic Weight Loss Centers

Metabolic Weight Loss Centers is celebrating 40 years of successful personalized wellness solutions by offering private consultations and custom-designed weight loss programs tailored to fit every lifestyle and health profile. These personalized plans are structured to accommodate busy schedules, medical needs and individual goals, combining science-backed strategies with concierge-level care.

Each client begins with a comprehensive assessment to guide a plan that supports sustainable progress. “Our programs are crafted for real people with real lives,” says Jan Carver, president of Metabolic Weight Loss Centers. “We take the time to understand your needs so we can design something effective and sustainable.” Carver emphasizes that the center’s approach is not about quick fixes, but about building a foundation for lasting health and vitality. Programs include medical plans including GLP peptide programs and other medical components and our standard non-medical weight loss programs. Clients always receive that one-on-one support and the latest in weight-loss science, alongside personalized attention that fits seamlessly into daily routines. “Your health is an investment in your future,” says Carver. “We’re here to guide you every step of the way.” For more information, call 321-425-2881 or 321-636-1656 or visit eMetabolic.com. Metabolic Weight Loss Centers are located in Melbourne, Rockledge, Viera and Titusville. See ad, page 11.

Dean Wellness to Host EmsculptNEO Event with Raffle Giveaway

Dean Wellness & Body Aesthetics

announces a special “Sip & Strengthen” event on June 11 from noon to 2 p.m. Guests will be introduced to the latest EmsculptNEO innovation, now featuring a functional wellness mode for muscles, joints, and tendons. “It’s not just about sculpting; it’s about enhancing strength and recovery,” says Melissa Dean, MD. “If you’re dealing with mobility issues or muscle weakness, this event is your opportunity to regain mobility and feel stronger daily.”

A live demonstration will showcase how the device merges radiofrequency with high-intensity electromagnetic energy to both reduce fat and build muscle. Dr. Dean explains, “The EmsculptNEO device leverages radiofrequency and a high-intensity focused electromagnetic field to non-invasively enhance the strength of your upper and lower limbs by an average of 29%. It transcends aesthetics, embodying functional wellness at its best.”

Attendees can sign up at the event for a chance to win two complimentary add-on sessions. This open-house style gathering offers a chance to sip refreshments while learning about cutting-edge wellness technology in a relaxed and engaging setting. For more information call 772-567-1500 or visit DeanWellnessInstitute.com. Dean Wellness & Body Aesthetics is located at 1345 36th St, Ste B, Vero Beach. See ad, back cover.

Humane Society Offers Pet-Ed Summer Camp for Kids

The Humane Society of St. Lucie County launches its first-ever Pet Ed Summer Camp to introduce children to animal care, compassion and advocacy. Designed for students entering grades 3 through 8, the week-long camp blends education with hands-on experiences, from crafting pet toys to observing dog agility demonstrations. With support from GL Homes, each session includes lunch and snacks and is offered at an accessible cost of just $50 per week.

Campers become “Pet-Edventurers” as they tour the shelter, spend time with adoptable animals, design adoption posters and help stock the Pawsitive Pet Pantry. “Pet-Ed Summer Camp is about shaping future leaders who understand that compassion is a form of strength,” says Nukhet Hendricks, executive director. “We’re teaching children that how we treat the most vulnerable, especially animals, defines our humanity.”

The camp runs throughout the summer and is ideal for children who enjoy crafts, love animals and might be curious about a future working with pets. “Their support means parents, kids and pets all win this summer,” says Shannon Glendinning, director of development, in gratitude to the camp sponsor.

For more information, call 772-238-5631 or visit HSSLC.org/summer-camp. The Humane Society of St. Lucie County is located at 8890 Glades Cut Off Rd, Port St. Lucie.

Suntree CBD Celebrates First Anniversary with June Specials

Philip and Cindi Read are excited to announce their first anniversary as owners of Suntree CBD in Melbourne. They are celebrating with specials throughout June, including Kava, Delta 9 and CBD beverage tastings every Saturday. “We are thankful for our loyal customers and look forward to serving new ones,” says Philip Read.

Suntree CBD offers a variety of hemp-based CBD products designed to alleviate pain, stress, anxiety and sleeplessness, providing natural alternatives to pharmaceuticals. For muscle and joint pain, topical creams provide targeted relief, especially after workouts or for those with arthritis. Suntree CBD also carries sleep support products that promote deep, restful sleep without grogginess.

New to their lineup are CBD and Delta 9 chocolate candies, vapes, pre-rolls, and gummies, as well as a line of CBD pet care products to help with anxiety, seizures, and arthritis in animals. All products are lab-tested and made in the U.S. Mention Natural Awakenings for 15% off your first order. For more information, call 321-600-4112 or visit SuntreeCBD.com. Suntree CBD is located at 7777 N. Wickham Rd., Ste. 14, Melbourne. See ad, page 23.

Dietary Treatments for Irritable Bowel Syndrome

A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a lowFODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and optimized targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).

Worsening Allergy Seasons

Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one

The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.

At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients

RossHelen/CanvaPro

Svetlana Parnikova from

Getty Images/CanvaPro

Red-Light Gum Therapy

Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.

The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.

The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immuneboosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.

Aging in Bursts

Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.

The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.

With a personalized program from Metabolic Weight Loss Centers, Sandy J. regained her energy, confidence, and joy.

Metabolic Research Center offers standard weight loss programs as well as medically accelerated programs including compounded Semaglutide and compounded Tirzepatide. “Now I’m gardening, climbing ladders, and loving

BRING NATURE HOME

Habitat

A Mom at 100 Years Old Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring. Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity. Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.

Florida’s

Coral Reefs Struggling

Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.

Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.

The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.

While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.

Jeniffer

Collee from Pexels/CanvaPro

Men’s Grooming Goes Green

Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.

The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.

The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.

To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.

• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.

• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.

• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.

• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.

• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.

• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.

• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.

• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.

• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.

Tassii from Getty Images

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life.

Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and

extend healthspan. He is also the cofounder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our wellbeing cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends antiinflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your

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approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and

longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stressrelated illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient

texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using datadriven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Taking an Energy Inventory

by Carrie Jackson

We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

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Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-ityourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select highquality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois UrbanaChampaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

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PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD: 25 BITES

¾ cup smooth almond butter or sunflower seed butter

½ cup pumpkin puree

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

Alexey Khoruzhenko from Getty Images/CanvaPro

GIDDY-UP BARS

YIELD: 10 BARS

2 cups Medjool dates, pitted (soak in water if hard)

1 cup unsweetened shredded coconut

½ cup hemp seeds or protein or collagen powder

1 cup raw cashews

½ cup unsweetened cocoa powder

2 Tbsp coconut oil

1 Tbsp maple syrup

Pinch of salt

Optional: 2 Tbsp instant coffee or espresso powder for an extra kick

Combine all ingredients into a bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

MONSTER ENERGY BARS

YIELD: 10 BARS

1 cup peanut butter or other nut or seed butter

½ cup honey

1 cup rolled oats

¼ cup chia seeds

2 Tbsp protein or collagen powder (or additional peanut butter)

½ cup mini chocolate chips

Combine all ingredients into a mixing bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

Benefits of Creatine Supplementation

Reasons

by Zak Logan

CTo Add It to Your Regimen

reatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.

A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine,

which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.

Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.

Physical Benefits

Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some

individuals have reported positive fitness gains when using creatine supplements.

A 2023 systematic review and metaanalysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.

According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.

Other Benefits

Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.

A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.

Tips and Precautions

For optimal fitness outcomes, creatine powder is preferred due to its notable

stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.

The Mayo Clinic endorses the safety of creatine when used as prescribed and

suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.

Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

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Healing the Stress Response

Natural Steps to Restoring Adrenal Health

by Carrie Jackson

Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.

Understanding Adrenal Dysfunction

Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads

to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.

The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”

Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle

or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.

Managing the Stress Response

According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.

Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.

By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.

Choosing Nutritional Aids

“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrientdense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a

Panuwat Dangsungnoen from Getty Images Signature/Can vaPro

Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. NonGMO tofu, wildcaught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”

For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.

Incorporating Movement

Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”

Recalibrating Mindset

Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”

Expressing Gratitude

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Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.” Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Healing the Split From Nature

Accepting Earth’s Guidance

by Marlaina Donato

Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.

Data researchers at Statista report that a mere 8 percent of our lives is

spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”

Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio

flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.

Green Allies

A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of collegeaged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed

swissmediavision

improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.

“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world— light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climatecontrolled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.

Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.

Forest Frequencies

Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places . “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”

Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.

In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”

Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”

Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”

Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.

Forest Bathing Benefits

In Japan, shinrin-yoku , or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Monday, June 2

Meaning and Moxie After 50 podcast –Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50. com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Tuesdays, June 10 -June 24

Tuesdays with Tess on Facebook live –10-11am. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault

SPACE COAST EVENTS

Sunday, June 1

Spring Renewal Wellness Workshop –1-5pm. Immersive wellness experience designed to refresh your body, mind, and spirit as we transition into the warmer season. Includes: Fresh Juices & Seasonal Nutrition, Detox Yoga Flow and Ocean

of Holy Love Meditation & Sound Healing. Led by Maria Ulbricht and Maria Banas. $150 (includes 3 juices). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, June 2 - June 30

Summer Art Camp – 9am-4pm. Color your summer with a creative fun art camp in the heart of Cocoa Village hosted by Linda Z. Learning while painting, drawing, watercolor, abstracts, clay making, crafting, beading jewelry making & much more! Offered Weekly-Monday -Friday in June & July. Drop-in morning/afternoons available. Call/Text 443370-5797 to schedule time & space. Seaside Garden Studio & Gallery 315 Brevard Avenue, 4B, 3rd Floor, Cocoa Village.

Monday, June 2

Sacred Sound Meditation with Crystal Bowls – 5:30pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, June 3

Depression & Bipolar Support Group – 6-8pm. Meets every other Tuesday. Call Troy for details 919-218-4039. Faith Lutheran Church, 280 East Merritt Avenue, Merritt Island.

Wednesday, June 4

Midweek Reset: A Restorative Yoga Workshop – 5:30pm. This gentle practice invites stillness and support through long-held, fully-

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

supported postures, allowing your nervous system to unwind and your body to soften. Please bring: a yoga mat, blanket, and 2 pillows. Led by Melinda Busch. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, June 6

Trance to Transformation Experience: A Higher Consciousness Experience – 5:306:45pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, June 7

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, June 8

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Jamin Nichols, music: Trevor Nimmons & Maria Banas, Meditation: Melinda Busch. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Yoga for the Creative Soul: Release – 5:308pm. Begins with a short, guided meditation, followed by exercises and explorations granting permission to the inner creative to release, culminating with a yin yoga practice. Led by Beth Smith. $50 (pre-paid early registration $40). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, June 9

Moon Yoga: Full Moon – 5:30-7pm. Throughout our practice we will use pranayama, mantra and meditation to release that which is no longer needed making room for the new, welcoming gratitude and abundance. Led by Beth Smith and Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, June 10

Reiki Journey into the River of Life –7-8:30pm. Moving through the 7 chakras, removing any blocks and immersing yourself in the healing energies of the sacred water of the River of Life. Crystal and Tibetan Bowls, chimes, and other vibration instruments will be playing throughout the experience. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, June 11

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, June 12

Sleepless in Melbourne! – 7-8pm. Learn what’s interfering with your sleep and natural ways to improve and regulate your sleep pattern leading to better health, energy and productivity. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

Friday, June 13

Deep Healing: Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immersive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring a yoga mat, blanket and a journal. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

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Saturday, June 14

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Group Past Life Regression – 6:30-9pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, June 15

Kundalini Yoga Workshop: Balancing the Divine Masculine – 12:30-2:30pm. Honoring Father’s Day by exploring the concept of divine masculine energy within each person. Divine masculine and divine feminine energy exist in all. Exploration of Divine Masculine Energy, Nabhi Kriya Exercises, Tershula Meditation. Led by KP. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Dragonfly Medicine: A Live Music Restorative Yoga Journey – 5pm. A gentle, live music restorative yoga sound healing experience,

where body and breath settle into stillness, and sound carries you deeper. Includes singing performances of lyrical music and Sanskrit mantra, acoustic and electric guitar play, harmonium elements, and the resonance of crystal bowls with Craig Costello and Anna Surento. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Monday, June 16

Deeksha & Sound Healing: Awakening to Gratitude to Our Father – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, June 18

Good Vibrations: Sound Bath Healing Meditation – 5:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, June 20

Honoring the Journey Celebration – 5pm. Inspiring dinner reception designed to celebrate chronic illness survivors while fostering connection through music, storytelling and shared gratitude. Appetizers and cash bar, dinner, live music, raffle, silent auctions. Proceeds support cancer and chronic illness support groups, education programming and wellness initiatives. Hotel Melby 801 E. Strawbridge Ave., Melbourne. Suggested Donation: $75. For more information call 321-294-3211 or visit LiveInspiredBrevard.org

An Evening Of Mindfulness – 5:30-8pm. Explore the 4 Foundations of Mindfulness, practice various mindfulness methods, and learn to incorporate mindfulness into daily life. Discover its importance, and discuss scientific benefits for body, mind, and soul. Yoga Teachers Receive 2.5 Continuing Education Credits. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, June 21

Mommy & Me Sound Healing – 11am-noon. Designed for new moms, their little ones, and expectant mothers. Using the soothing vibrations of sound therapy, this session creates a calm, healing environment that benefits both mom and baby. Bring a mat, blanket, and any other items needed for relaxation

for yourself and your little one. Bolsters will be provided. Led by Ashley Zapotosky. $15. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Muscle Testing Workshop: Unlocking the Power of Your Subconscious – 1-2:30pm. An immersive workshop exploring muscle testing. Learn the Basics of Muscle Testing, Subconscious Communication, Nutrition & Wellness Application, Everyday Practical Uses. Led by Ashley Zapotosky and Bruce Orion. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Summer Solstice: A Meditation in Motion – 5-7pm. Students will practice a meditation in motion— a Kahiko style Hula (ancient style dance) inspired by the people of the Hawaiian islands. Together we will walk to the beach and present our dance to the ocean as the ancient dancers would have done. With Marilyn Diaz and Beth Smith. $40 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, June 22

Ayni Despacho Ceremony – 2-4:30pm. This ceremony is a personal journey within a collective experience. You’ll walk away feeling lighter, more aligned, and supported—not just by the ritual itself, but by

the shared intentions of the community. It’s a chance to pause, heal, and step forward with a clearer, more balanced perspective. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Tuesday, June 24

New Moon Guided Meditation – 7-8:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, June 25

Moon Yoga: New Moon – 5:30-7pm. Begin with a blessing and creation of sacred space, followed by a restorative style yoga sequence to align body, mind and spirit with the current lunar energies, and closing our evening with a yoga nidra journey accompanied by the vibrational sounds of the four elements. Led by Beth Smith & Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Thursday, June 26

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound

Healing – 6:30-8pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, June 27

Spirit Light Circle with Mark Anthony – 6:30-8:30pm. Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, June 28

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

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Sunday, June 29

Teen Flow & Function: Yoga & Movement Optimization for Athletes – (ages 12-17) – 12:30-2:30pm. Designed to enhance mobility, strength, recovery, and mental focus. This experience blends breathwork, functional range conditioning, optimal movement flow, yin-inspired yoga, and sound therapy to help athletes move, recover, and perform at their best. Led by Ashley Zapotosky & Ethan Tyler. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Flow & Function: Yoga & Movement Optimization for Athletes – (ages 18 and up) – 3-5pm. Designed to enhance mobility, strength, recovery, and mental focus. This experience blends breathwork, functional range conditioning, optimal movement flow, yin-inspired yoga, and sound therapy to help athletes move, recover, and perform at their best. Led by Ashley Zapotosky & Ethan Tyler. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, June 30

Sonic Bliss: Binaural Beat Sound Bath – 5:30-6:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

TREASURE COAST EVENTS

Tuesday, June 3

Experience the God Sound – 11am-noon. Discover the transformative power of the HU, ancient mantra and sacred sound. All are welcome. Free. Indian River County Main Library, 1600 21st Street, Pelican Room 1st Floor, Vero Beach. eck-Florida.org

Experience the God Sound – 6-7pm. Discover the transformative power of the HU, ancient mantra and sacred sound. All are welcome. Free. Bracket Library, 6155 College Lane, Bjorkman Room, 1st Floor, Vero Beach. eck-Florida.org

Sunday, June 8

“How to Enliven Every Aspect of Your Life, Access the God Current with HU, Ancient Mantra” – 11am-noon. Online Zoom, or teleconferencing event. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation and then spiritual discussion where all, both members and seekers, are invited to participate. All welcome. Free. Please RSVP by June 7 on eck-Florida.org

Wednesday, June 11

Sip & Strengthen – Noon-2pm. Come learn about the latest innovation from EmsculptNeo. Sign up to be entered in a raffle to win a package of 2 complimentary add-on sessions. . Free. Dean Wellness & Body Aesthetics, 1345 36th Street, Suite B, Vero Beach. 772-567-1500. DeanWellnessInstitute.com

Saturday, June 14

Reiki Level I Training– 10am-4pm. Learn this Japanese technique for stress reduction. Balance your body, boost your immune system, heal mentally, emotionally,

physically and spiritually. Learn the five precepts of Reiki and change your life. $188 cash discount offered includes manual, instruction, attunements, and ongoing mentoring. Call for in-person location. 6 CEUs offered for LMT in FL, GA, SC, TN, NH and FL Nursing. Also offered on Zoom, Vero Beach. BethVargasHealing.com

Sunday, June 15

ECK Light and Sound Service – 11am-noon. “A Simple Understanding of The Law of Love” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Thursday, June 26

Friendly Contact with Unidentified Analogous Phenomena using CE5 protocol –8pm. Join Tess Tetrault, the Treasure Coast Medium, as she invites the community to a unique evening of connection and consciousness at Stuart Beach through a guided Close Encounters of the Fifth Kind (CE5) experience. Based on the protocols developed by Dr. Steven Greer. Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. TessTetrault.as.me

Saturday, June 28

Reiki I Training – 10am-2pm. Learn hand placements and be attuned to direct the Universal Life Force energy for self-treatment and to support others in releasing blocked emotional and physical energy. Taught by Reiki Masters, Rev. Janice Cary and Trish Gable. $250, includes manual. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com

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LICENSED MASSAGE THERAPIST WANTED to rent space in busy medical office. Flexible schedule, competitive split, builtin referrals. Grow your practice with our multidisciplinary team. Email inquiries: DrPurificati@gmail.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. June’s charity is American Cancer Society Relay For Life (Cancer.org/ involved/fundraise/relay-for-life.html). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm. This weekly reset blends gentle breathwork and guided

meditation with the soothing sounds of crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

Tuesdays with Tess on Facebook live – 1011am. Tuesdays June 10-June 24. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All

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There are four potential options for your 401(k) when leaving an employer:

• Leave it in your former employer’s 401(k) plan, if allowed by the plan.

• Move it to your new employer’s 401(k) plan, if you’ve changed employers and your new employer plan allows for it.

• Roll the account over to an individual retirement account (IRA).

• Cash it out, which is subject to potential tax consequences.

We can talk through your financial goals and find the option that works best for you.

Roy

A

Malphurs Financial Advisor

815 South Washington Avenue Suite 101, Titusville, FL 32780 321-264-4433

IRT-1948M-A AECSPAD 24066741

Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 10-11am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

“My monthly readings assist me with business and personal decisions, I’m so thankful!”

~Michael Talley READINGS CAN BE RECORDED

Thursday

SPACE COAST

Morning Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Vibration Meditation – 4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 4-5pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.

Saturday

SPACE COAST

All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Hatha & Kundalini Yoga – 10am. Enjoy yoga at Taft Street Beach Access, Cocoa Beach. Free parking. Meet on the boardwalk. $8 drop-in or $15 for 2 classes with personal instruction on the 2nd class. Led by Marina Vitale. 321-432-2688.

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Absolute Positive Mindset Training –1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

Rediscover Health & Freedom

EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity

Gentle & Painless

• Low Back Pain

• Meniere’s Syndrome • Migraine Headaches

• Multiple Sclerosis • Neck Pain

Precise & Effective

• TMJ Dysfunction

• Trigeminal Neuralgia

• Vertigo

• And Many More

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

NI’S CHINESE MEDICAL CENTER

Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731

DrBoNi.com

Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 16.

Advertising & Marketing

NATURAL AWAKENINGS

MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 25.

Botanical Gardens

PORT ST. LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY! See ad, page 23.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

Chiropractic

CLOW INTEGRATED MEDICAL CENTER

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowIntegratedMedicalCenter.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches TheSelfExpansion.my.canva.site

ASelfEmpowered@gmail.com

Intuitive Empowerment Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696)

772-932-HERE (4373)

RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024

#TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 31.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 35.

Elder Care

PINK LADY CAREGIVING

Nicole Stapleton, Certified HHA 321-243-0886

PinkLadyCareGiving@gmail.com

Providing compassionate, dignified and individualized in-home support for independent living. Personal care, emotional support, meal prep, light housekeeping, shopping respite care. 35 years caregiving experience. Viera/Melbourne/ Palm Bay/Beaches.

Energy Healing

THE OASIS FOR HARMONIOUS HEALING 1791 Old Dixie Hwy Vero Beach, 772-205-2553 OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

Health Food Cont.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 30.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, antiaging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, autoimmune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 23.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 29.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 35.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 29.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 25.

Massage Therapy

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

The Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 15.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 30.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 15.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

Psychics & Mediums Cont.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure?

Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Restaurants

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr

Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd Fort Pierce, 772-461-2272 UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/ Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 10.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103 Satellite Beach, 321-345-7957 info@AdvancedThermography.com AdvancedThermography.com

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach, Ft. Pierce 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

MyNaturalAwakenings.com

Travel Services

ORCHESTRAL LIGHT

Tailored Travel Planning

321-987-3690

OrchestralLight.com

Discover@OrchestralLight.com

Book your complimentary 15-minute discovery call to explore tailored travel that ignites your passions and nourishes your soul — ideal for solos, couples, groups, and retreats!

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse

1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP