THE MICROADVENTURE MINDSET
Finding Natural Splendor Close to Home
EDIBLE LANDSCAPES
Creating Regenerative Sustenance
THE NEW CYCLE OF INNOVATION
How Tech Is Shaping the Future of Bicycling
THE POWER OF OUTDOOR PLAY
Expanding a Child’s Development With the Help of Mother Nature
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Packing panniers for a 15-mile weekend escape felt like prepping for an epic expedition—though in reality, we were heading to a cozy B&B with friends, local eats and lakeside rides waiting for us. Jim and I have really come to appreciate these microadventures, often centered around our e-bikes. From gliding through Lake Mary’s weekend markets to soaking in the coastal charm of New Smyrna Beach, we’re enjoying the chance to explore nearby gems. Now that Jim’s retired, and we’re no longer in the throes of parenting young boys, we’ve started to reprioritize slow-paced fun and local discoveries—sometimes on two wheels, sometimes with the bikes strapped to the back of the car.
We’re not alone. As The New Cycle of Innovation [page 18] points out, “Electric bicycles employ an electrified drive system that augments the rider’s pedaling power,” making biking more accessible and enjoyable for all kinds of riders. E-bikes have opened up new terrain for us—literally and figuratively. “E-bikes allow people to ride farther distances and arrive...less sweaty,” which we especially appreciate when lunch is the next stop on the itinerary.
Our love for spontaneous outdoor adventures has me appreciating another kind of cultivated landscape—one that’s edible. Edible Landscapes [page 16] explores how food forests— whether in backyard plots or patio containers—create a thriving, regenerative ecosystem that supports pollinators, neighbors, and dinner plans. As Maria Rodale reminds us, “No plot of land is too small to start a magic garden.” Whether it’s a few pots of herbs or a canopy of fruit trees, the idea of gardening with nature, not just for ourselves, adds a whole new layer to outdoor joy.
This month’s issue is bursting with sunny-day inspiration. Kick off your mornings with Protein-Forward Breakfasts [page 24] that fuel your day and help keep cravings in check. Give your pups some TLC with Alleviating Arthritis in Dogs [page 22], where gut health takes center stage. And rediscover nature’s playground in The Power of Outdoor Play [page 20], packed with ideas that build curiosity, resilience, and mud-streaked memories. Find more online exclusives at my-NA.com, including Sun-Kissed, Not Stressed with tips to help your skin stay radiant and refreshed. I hope this issue sparks your next summer escape—even if it’s just down the road.
See you on the trail (or the brunch patio),
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Live and Give Charity Yoga continues its mission into a third successful year of raising funds for local charities through a donation-based Hatha yoga class. Led by instructor Julie Schueler, who volunteers her time, the class donates 100 percent of its proceeds to a different cause each month. Since its inception, the initiative has raised a total of $14,311 for 29 different charities, with $2,716 contributed in the current year alone.
“A most sincere thanks to all the loving wonderful participants for making Charity Yoga happen, as well as a huge thank you to Classical Movement Collective for all their support and generosity providing us with an amazing space to do our yoga,” says Schueler.
Each month, a student from the class selects the benefiting charity, fostering a shared spirit of giving. “I wish everyone laughter, adventure, unforgettable memories, love, success, and happiness, or simply ‘Cheers to another year of great friendship,’” Schueler adds. The class is open to all who want to support local causes while nurturing their well-being in a warm and welcoming community.
For more information, call 321-626-7494. Live and Give Charity Yoga is located at Classical Movement Collective, 1535 Cogswell Street, Ste. D28, in Rockledge.
ABare Necessity Electrolysis
& Laser Skincare provides permanent hair removal of any color hair on any color skin, anywhere on the body. Electrolysis—the only FDA-approved method for permanent hair removal—works on all hair colors, including white and gray. By addressing unwanted hair with effective options, the practice empowers individuals experiencing unwanted hair.
Founder Julie Foster, a licensed electrologist, esthetician and laser technician, combines scientific expertise with personal understanding to support clients. “We know how damaging unwanted hair can be to a person’s self-image,” says Foster. “Our goal is to help others by eliminating their unwanted hair, lifting their spirits and building self-confidence.”
A Bare Necessity is proud to be the only provider in Brevard County to offer both laser and electrolysis treatments under one roof. Laser is highly effective on darker hair while electrolysis can treat even the lightest strands. The goal of either modality is to disrupt the hair follicle’s blood supply, preventing future growth. Their free consultation focuses on educating clients, providing a personalized strategy, and identifying the most cost-effective solution for each individual. “For menopausal women, young women struggling with PCOS and those seeking gender affirmation, it’s not just self-care,” says Foster. “Having that unwanted hair gone forever restores dignity and mental well-being.”
For more information, call 321-367-5128 or visit ABareNecessity.com. A Bare Necessity Electrolysis & Laser Skincare is located at 6450 N. Wickham Rd Ste 405, Melbourne (inside My Salon Suites). See ad, page 13.
Aquarian Dreams hosts a full-day Sound Medicine: Sound Practitioner Certification and Singing Bowl Training on Saturday, July 19, at 10 a.m. to 5 p.m. Led by meditation teacher and singing bowl specialist Anthony Profeta, this immersive experience combines lecture and hands-on practice designed to introduce participants to the healing potential of sound. Profeta shares foundational knowledge on how sound affects the body, mind and soul. Participants will explore vocal toning, tuning forks, and singing bowls, including how to choose the right bowl and incorporate sound into yoga, meditation or healing practices. “Sound-wave frequencies have the ability to break up blocked energy, release stuck emotions and bring well-being to body, mind and soul,” says Profeta. The training is open to all levels, including beginners, and no singing bowls are required to attend. Topics include energy, frequency, and vibration; the human voice as a healing tool; and the role of sound in emotional and physical well-being. Space is limited.
For more information, call 321-729-9495 or visit AquarianDreams.com/Special-Events. Aquarian Dreams is located at 414 N. Miramar Ave in Indialantic. Cost: $350. See ad, page 3.
Smile Design Wellness Center welcomes Dr. Lisandra Hernandez, a biological and regenerative dentistry specialist, as longtime founder Dr. Chris Edwards announces his retirement. Dr. Hernandez brings a sciencedriven, patient-first approach to dentistry rooted in years of medical research and clinical experience. She combines her background in stem cell research with expertise in laser and digital dentistry to deliver precise, minimally invasive care tailored to each patient.
“I’m honored to join a practice that shares my passion for holistic, evidencebased care,” says Dr. Hernandez. “I look forward to continuing the legacy of excellence that Dr. Edwards built.”
Dr. Edwards, a pioneer in integrative dental care, established Smile Design Wellness Center in 2003. With a career spanning over 40 years and training in biologic dentistry, implants and cosmetic techniques, Edwards leaves behind a foundation rooted in compassion, innovation and whole-body wellness.
“It’s been a joy serving this community,” says Dr. Edwards. “Knowing it’s in the capable hands of Drs. Brown, Freymiller and Hernandez gives me peace as I move into the next chapter of life.”
For more information, call 321-751-7775 or visit SmileDesignCenter.us. Smile Design Wellness Center is located at 5445 Village Dr., Ste 100, in Viera. See ad, page 23.
Dr. Michelle Zamora of Michelle’s Therapies is offering all Brevard County teachers the chance to rejuvenate with cosmetic acupuncture, helping them recover from the past school year and prepare for the next with improved health and balance. Cosmetic acupuncture targets fine lines, wrinkles, and boosts collagen and elastin production.
The first session includes a comprehensive evaluation and discussion of treatment goals, followed by a brief back treatment. The session continues with body acupuncture and facial needling, lasting about 10–15 minutes. Once the needles are in place, clients relax for 20–30 minutes before the needles are removed. The session ends with facial cupping and guasha massage, plus advice on a home regimen.
“Give yourself the peace and comfort your skin, body, and mind deserve, with no side effects,” says Dr. Zamora.
Teachers can purchase a package of 6 sessions and get 1 free during July and August. For more details or to schedule, call 305-308-6226 or visit MichellesTherapiesAcu. com. Special financing is available. Michelle Zamora’s office is at 2070 Meadowlane Ave., Melbourne. See ad, page 14.
Airmid Healing Company now offers Reiki and energy healing sessions with certified Usui/Holy Fire III Reiki practitioner Mandy Merritt. Known for her intuitive and gentle presence, Merritt supports clients in restoring balance, easing stress and fostering emotional and energetic well-being.
“Reiki is a powerful yet subtle practice that meets people where they are,” says Mandy Merritt. “Whether someone is navigating a life change, managing chronic stress or simply seeking deeper alignment, energy healing can help open a path to clarity and calm.” Merritt works with clients both virtually and in person throughout Central Brevard. As a lightworker, she channels healing energy intended to infuse the body and spirit with light, helping to support personal growth and inner harmony.
Each session is tailored to the individual’s needs, offering space for relaxation and gentle energetic support. “I hold space for people to reconnect with their own inner healing,” Merritt adds.
For more information, call 321-271-0662 or email AirmidHealingCo@gmail.com. Airmid Healing Company serves clients virtually and in Central Brevard.
Yoga Shala & Wellness Center announces the opening of its new location on Harrison Street in Titusville. Owner and Level 2 Bikram Yoga Teacher Sharon Lacy shares her enthusiasm, “We’ve moved — and we can’t wait to welcome you to our new home. This inviting space is designed to deepen your practice, restore your spirit, and expand our community.”
The studio now features state-ofthe-art infrared heating in its hot classes — a powerful, therapeutic upgrade that supports detoxification, improves circulation, and promotes muscle recovery. Students can continue to enjoy a variety of heated and non-heated classes, including Bikram Yoga, Ashtanga Yoga, Yin Deep Stretch, and so much more.
“Whether you’re seeking strength, flexibility, stillness, or sweat, you’ll find a class that meets you where you are,” says Lacy. “Come roll out your mat, soak in the energy of our new space, and continue your wellness journey with us. We’re open, we’re ready, and we can’t wait to see you!”
For more information visit YogaShalaTitusville.com or call 321-7499642. Yoga Shala & Wellness Center is located at 1552 Harrison St, Titusville.
Perfect Waves of Wellness now offers Spinal Flow sessions, a hands-on approach designed to activate the body’s innate intelligence to release stored stress and support healing. Dana Rachuy, LMT, uses this technique to gently cue the nervous system into a state of ease, helping clients return to a natural state of flow and vitality.
“The spine is our lifeline. When tension is stored in the nervous system, it impacts everything—our movement, our mood, our capacity to heal,” says Rachuy. “Spinal Flow supports the release of that stress so the body can do what it was designed to do: repair and thrive.”
In addition to Spinal Flow, Rachuy offers a range of integrative bodywork and energetic therapies, including deep tissue release, cupping massage, hot stone therapy, Swedish massage, and Healy energy frequency sessions. Her custom Sacred Blend sessions combine techniques based on individual needs. Cera Thrive red light therapy and regenerative health consultations are also available for those seeking a deeper path to whole-body wellness.
For more information, call 321-593-6251 or visit PerfectWavesOfWellness.com. Perfect Waves of Wellness is located at 1059 Cheney Hwy, Titusville. (MM46348)
Withonline dating culture behind us, Revolution Dating — established matchmaking royalty since 1991— is welcoming summer romance seekers to their brick-and-mortar headquarters. This epicenter for quality singles, divorced and widowed individuals ages 20 to 80+ is experiencing unprecedented enrollment as clients recognize that joining the firm will change their life’s trajectory.
Founded by Kelly Leary, M.S., who holds a Master’s Degree in Clinical Psychology and brings 34 years of experience in the industry, Revolution Dating has specialized in representing clients up and down the East Coast since 2014. Together with head matchmaker Miranda Capparelli, they provide generational representation for successful, prescreened clientele on a journey to find the right partner at the right time.
Their curated team works on the front lines of the dating pool, delivering hope in an over-digitalized world. The rigorous process includes five forms of ID, face-to-face meetings, verified photos, coaching, and feedback — protecting everyone’s time and ensuring quality connections.
Summer marks prime time for meaningful connections, and confidentiality remains their practice while love is their language.
For more information, call 561-630-9696 (Palm Beaches) or 772-932-4373 (Treasure Coast). Visit RevolutionDating.com or their Palm Beach Gardens location at 5090 PGA Blvd Ste 208.
Restore Wellness Center encourages a fresh start this summer with its energizing Mid-Year Reset campaign. The program centers on one-on-one care, offering personalized wellness plans that help individuals refocus their health goals with meaningful support from Dr. Jim Claeys, DC, AP.
“July is the perfect time to pause and restore,” says Dr. Claeys. “Many people start the year with strong intentions, but life gets in the way. Our MidYear Reset is an opportunity to start fresh with support that’s realistic and personalized.”
Restore Wellness Center specializes in personalized, integrative care designed to enhance vitality, reduce inflammation, and support lasting health. Their holistic approach combines cutting-edge technologies with time-tested therapies, offering each client a tailored plan built around their unique wellness goals.
“We’re here to meet you exactly where you are,” says Dr. Claeys. “You might be navigating burnout, managing chronic pain, or simply ready to feel more at home in your body, our team is here to support your restoration every step of the way.”
For more information, call 321-312-0585 or visit RestoreWC.com. Restore Wellness Center is located at 1310 W. Eau Gallie Blvd. Ste A, Melbourne. See ad, page 37.
Jane Coyne is thrilled to announce an addition to her services at Sandalwood Massage & Bodywork. She has partnered with Dr. Fenton LaBon, MD, founder of Molecular World Health and the U.S. patent holder of the next generation of NAD—nanoNAD+.
This innovative “nano” molecule can now be administered topically, a breakthrough in pain management. “As a massage therapist, this advancement allows me to take my treatments a step further,” says Coyne. “In just a few months, over 25 clients have experienced significant relief from joint and muscle pain, skin issues, neuropathy, migraines and anxiety (nasal spray).”
As NAD+ (Nicotinamide Adenine Dinucleotide) levels naturally decline with age, nanoNAD+ offers a unique advantage. Its smaller molecular size allows for direct absorption through the skin, providing more effective results than traditional NAD. This method, along with its cumulative benefits, supports cellular regeneration, energy production and overall vitality.
For more information about nanoNAD+, call Jane Coyne, LMT, MMP, MLD-C at 772-779-1137. Sandalwood Massage and Bodywork by Jane is located at 333 17th Street, Ste D, Unit 8, Vero Beach. JaneCoyne.GlossGenius.com. (MA97795)
Genetic inheritance plays a crucial role in transmitting healthrelated information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.
A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.
According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue. Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.
According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.
The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.
An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.
The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.
The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.
The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.
The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth. “I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we
are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based
organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails yearround. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear. What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so
it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.
• Allergies & Asthma
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• Hyperactivity • Low Back Pain
• Multiple Sclerosis • Neck Pain
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by Maya Whitman Green Living
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and
vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texasbased nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes
replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness. ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“ It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the
leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a farreaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
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by Carrie Jackson
Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration
of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, lowtraffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”
Electric bicycles employ an electrified drive system that augments the
rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride.
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”
Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to highend mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”
Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in
the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problemsolving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attentiondeficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a muchneeded break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to
engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on
your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.” Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”
A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more
abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of antiinflammatory bacteria like Megamonas Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty
fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.
It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods,
reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
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by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip midmorning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of
stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like whiteflour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be
diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York Citybased Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
An extra-hearty breakfast can be as simple as adding a scoop of whey or
plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Proteinrich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth
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in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical— something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com. HYPERBARIC
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YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
Hours:
Tuesday, Thursday and Friday 11am-6pm Wednesday and Saturday 11am-4pm
Joanna Helms, BA, RH (AHG)
1300 Pinetree Dr, Suite 3 • Indian Harbour Beach
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DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Monday, July 7
Meaning and Moxie After 50 podcast –Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50. com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.
Tuesdays, July 15 –August 5
Tuesdays with Tess on Facebook live –10-11am. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault
Monday, June 30 –July 31
Summer Art Camp – 9am-4pm. Color your summer with a creative fun art camp in the heart of Cocoa Village hosted by Linda Z. Learning while painting, drawing, watercolor, abstracts, clay making, crafting, beading jewelry making & much more! Offered Weekly-Monday -Friday in July. Drop-in morning/afternoons available. Call/ Text 443-370-5797 to schedule time & space. Seaside Garden Studio & Gallery 315 Brevard Avenue, 4B, 3rd Floor, Cocoa Village.
Wednesday, July 2
Good Vibrations: Sound Bath Healing Meditation – 5:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relax-
ation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, July 5 –
Sunday, July 6
Thai Yoga Massage Certification Weekend: Thai Foot Reflexology – 10am-5pm. Learn to give an hour-long session on the feet alone, while still affecting the whole body through aware stimulation of the sen lines and marma points. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. $300 ($250 early pre-paid registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, July 7
Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Wednesday, July 9
Moon Yoga: Full Moon – 5:30-7pm. Throughout our practice we will use pranayama, mantra and meditation to release that which is no longer needed making room for the new, welcoming gratitude and abundance. Led by Beth Smith and Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Thursday, July 10
Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Saturday, July 12
Liver System – The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Monday, July 14
Reiki Journey to the Divine Animal Kingdom & Sound Healing – 7-8:30pm. Receive a sound vibrational experience in a group setting. Light, Sound and Vibrations along with intuition, are used to navigate the energy in your body, resulting in a shift in your physical and emotional state. Studies have shown that sound healing is beneficial to all stressrelated conditions and relaxing to the body. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, July 16
Group Past Life Regression with Singing Bowls – 5:30pm. A regression is comparable to a guided meditation. Led by Anthony Profeta, who will be using singing bowls to help gain access to the unconscious mind & the past memories which could help in understanding the root cause of certain behaviors or patterns and possibly bring forth latent gifts and talents from past incarnations. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Thursday, July 17
Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
Friday, July 18
Fragrant Frequencies: Aromatherapy & Sound Bath Experience – 5:30-7pm. Combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Led by
ALL LEVEL YOGA & MEDITATION
Cocoa Beach Library 550 N. Brevard Ave 480-204-2415
SUNDARI YOGA 46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A) 321-795-9495
AquarianDreams.com
YOGA GALLERY DOWNTOWN 2006 Vernon Place 321-381-8890 (Text)
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JNANA YOGA & WELLNESS
505 S. Tropical Trail 321-432-2688
YouTube: @jnanayoga277
KULA YOGA STUDIO
230 E Merritt Island Cswy, #102 321-978-5116 KulaYogaMerrittIsland.com
DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444
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JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122
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LIVE & GIVE CHARITY YOGA Classical Movement Collective 1535 Cogswell St D28 321-626-7494
HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458
YOGA SHALA AND WELLNESS
Anthony Profeta. $40 (oil included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Saturday, July 19
Reproductive System – The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach. Sound Medicine: Sound Practitioner Certification & Singing Bowl Training – 10am-5pm. A full day intensive workshop, led by meditation teacher & singing bowl specialist, Anthony Profeta is comprised of both lecture & handson, experiential practice. All levels of experience. Space is Limited. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, July 20
Lightworker Community Sunday Circle –10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Heather Murdoch, Meditation: Beth Smith. (Second Sunday of ev-
ery month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Awakening the Inner Sun: Solar Regeneration & Sound Healing – 1-4pm. Through a blend of Ayurvedic wisdom, breathwork, meditation, and sound healing, this workshop will help you: Understand the impact of solar energy on your body, mind, and emotions; Learn how to protect the heart and nervous system during this activative time. Led by Kim Shelpman and Anthony Profeta. $97. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Surround Sound: Immersive Sound Healing Experience – 6pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Deeksha Healing: Manifest Heartfelt Intentions - with /Soul-Sync Crystal Bowl Meditation – 5:30pm. Brings a shift in perception
resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing with Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, July 23
New Moon Sound Bath Meditation – 6pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, July 25
Moon Yoga: New Moon – 5:30-7pm. Begin with a blessing and creation of sacred space, followed by a restorative style yoga sequence to align body, mind and spirit with the current lunar energies, and closing our evening with a yoga nidra journey accompanied by the vibrational sounds of the four elements. Led by Beth Smith & Melinda Busch. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
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Saturday, July 26
Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, July 27
Mommy & Me Sound Healing – 12:301:30pm. Designed for new moms, their little ones, and expectant mothers. Using the soothing vibrations of sound therapy, this session creates a calm, healing environment that benefits both mom and baby. Bring a mat, blanket, and any other items needed for relaxation for yourself and your little one. Bolsters will be provided. Led by Ashley Zapotosky. $15. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Astrology for Personal & Spiritual Transformation – 3:30-5pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, July 28
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-6pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, July 30
Dreaming Awake: Messages from Your Higher Self – 5:30-7pm. In a deep meditative state of Yoga Nidra we receive messages in the form of images, emotions, and sensations to release what is keeping us from achieving the greatest expression of ourselves and to connect to our innate ability to heal physically, emotionally, mentally, and spiritually with Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Meaning and Moxie After 50 Retirement Coaching and Podcast offers:
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Wednesday, July 2
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 1st and 3rd Wednesday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr. ee/bethlynchmedium444
Thursday, July 10
Full Moon Drum Circle – 7pm. Join in a spiritual communal experience through rhythm. No experience needed for this improvisational music making. Bring your own drums/rattles/ sticks. Some will be available. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Friday, July 11
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444
Sunday, July 13
ECK Light and Sound Service – 11amnoon. Develop a Powerful Spiritual Practice, Easy Ways to Connect with Divine Spirit. Online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation then spiritual discussion where all, both are invited to participate. All welcome. Please RSVP by July 12 at eck-Florida.org. Free. 772-223-1188.
Mystic Fair – 11:15am-1pm. An afternoon of mystical energy and spiritual connection. Experience Reiki; Tarot Readings; Angel Cards, Crystals. Engage in an exercise to become clear on your Life’s purpose in Spiritual Coaching. $20. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityOfFortPierce.com
Wednesday, July 18
Spirit Speaks – 6-8pm. Medium Beth Lynch connecting souls to bring comfort and healing in a sacred space where messages come through from the Spirit world. $51. Elliott Museum 825 NE Ocean Blvd, Stuart. For more information about the event call 788-488-7782. For more information about Beth visit InnerLightTeaching.com
Sunday, July 20
ECK Light and Sound Service – 11am-noon. “What’s it All About” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Thursday, July 24
Guided Meditation in Salt Therapy – 6pm. Experience a relaxing evening with guided meditation in the healing energy of salt therapy with Beth Lynch. She guides us through meditation, sharing inspiration and messages from spirit. Limited to 8 participants. $40. Salt of the Earth, 422 SW Akron Ave, Stuart. 772266-9961. Register: SaltEarthSpa@gmail.com
Friendly contact with Unidentified Analogous Phenomena using CE5 protocol – 8pm. Join Tess, the Treasure Coast Medium and like-minded friends attempting friendly contact using Dr. Steven Greer’s CE5 protocol. The protocol includes a puja or prayer table, meditations and group synchronization to amplify our friendly intentions. Bring a chair, camera, water, and an open heart and mind. To join us go to the far end of the beach parking lot past the playground. Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. TessTetrault.as.me
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Add Your Community to Where Natural Awakenings Is Now Publishing:
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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. July’s charity is No Limits Academy (NoLimitsAcademy.com). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm. This weekly reset blends gentle breathwork and guided
meditation with the soothing sounds of crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com
Tuesdays with Tess on Facebook live – 1011am. Tuesdays June 10-June 24. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
Tai Chi for Better Balance – 10-11am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com
Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing
Morning Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
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Let’s
Crystal Bowl: Vibration Meditation – 4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 4-5pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Par-
ents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.
All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com
Hatha & Kundalini Yoga – 10am. Enjoy yoga at Taft Street Beach Access, Cocoa Beach. Free parking. Meet on the boardwalk. $8 drop-in or $15 for 2 classes with personal instruction on the 2nd class. Led by Marina Vitale. 321-432-2688.
Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com
Absolute Positive Mindset Training –1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
MICHELLES THERAPIES
2070 Meadowlane Ave Melbourne, 305-308-6226
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 14.
NI’S CHINESE MEDICAL CENTER
Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731
DrBoNi.com
Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 21.
NATURAL AWAKENINGS
MAGAZINE
Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com
Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 14.
THE PORT SAINT LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
SUNTREE CBD
7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112
Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!
CLOW INTEGRATED MEDICAL CENTER
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowIntegratedMedicalCenter.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888
JonesChiropractic.net
NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.
Cav & Jeanette, Intuitive Coaches TheSelfExpansion.my.canva.site
ASelfEmpowered@gmail.com
Intuitive Empowerment Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.
1600 W Eau Gallie Blvd Ste 205-E, Melbourne
5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
Kelly Leary, M.S. Miranda Capparelli
5090 PGA Blvd #208, Palm Beach Gardens
561-630-XOXO (9696) 772-932-HERE (4373)
RevolutionDating.com
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024
#TellYourFriends
SMILE DESIGN AND WELLNESS CENTER
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 23.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 35.
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
HealthForLifeWellnessCenters.com
Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
JOANNE’S NUTRITION WORLD
Joanne Seeger
101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 27.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509
BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507). See ad, page 25.
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 32.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 36.
YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111
AntiAgingIM.com
Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 35.
RADIANTLY HEALTHY DRIP LOUNGE
150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 36.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 27.
MyNaturalAwakenings.com
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)
THE DEEP TISSUE SPA
1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041
DeepTissueSpa.com
The Deep Tissue
We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 31.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including:
Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
10774 S US Hwy 1
Port St Lucie, 772-207-5208
816 SW US Hwy 1
Stuart, 772-254-5072
Social: @MysticalTreasures888
Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 30.
Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 31.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator 888-271-4487
InnerLight444@gmail.com linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.
Intuitive Medium, Reiki
Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
ALISON WAHLSTEDT, LMT
1600 W Eau Gallie Blvd
Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)
AIRMID HEALING COMPANY
Virtual and Central Brevard 321-271-0662
AirmidHealingCo@gmail.com
Certified in Usui/Holy Fire III Reiki, lightworker Mandy Merritt channels healing light energy to help others improve well-being and transform various aspects of their lives.
COUNTER CULTURE BEACHSIDE
3225 Cardinal Dr Vero Beach, 772-321-3315
CounterCultureBeachside.com
Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.
SAGEWAVE SOUND
Amanda Richard Melbourne, 754-367-0974
SageWaveSound.com
Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.
BETH VARGAS HEALING, LLC
Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
UNITY OF FORT PIERCE
3414 Sunrise Blvd Fort Pierce, 772-461-2272
UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/ Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY SPIRITUAL CENTER OF VERO BEACH
QUANTUM HEALING WITH ELICIA
Virtual and Melbourne
808-559-9993
BeyondQuantumHealing.org
As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.
950 43rd Ave Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.
MyNaturalAwakenings.com
LIFE WAVE X39
Scented Dragon 6993 Hancock Dr
Port St Lucie, 772-877-2102 LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
ADVANCED THERMOGRAPHY
1110 Highway A1A, Ste B103 Satellite Beach, 321-345-7957
info@AdvancedThermography.com AdvancedThermography.com
Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.
OF BREVARD
Melbourne, Merritt Island, Vero Beach, Ft. Pierce
321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
ORCHESTRAL LIGHT
Tailored Travel Planning
321-987-3690
OrchestralLight.com
Discover@OrchestralLight.com
Book your complimentary 15-minute discovery call to explore tailored travel that ignites your passions and nourishes your soul — ideal for solos, couples, groups, and retreats!
DAVISSE MICRO ART
Rhonda Winters Melbourne, 321-537-2331
IFixScars.com
Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with naturallooking results. Insurance accepted or financial assistance for breast cancer survivors.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
