Natural Awakenings - Space & Treasure Coast Edition – September 2025

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

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• Wellness & Prevention

• Wellness Physical & Sports Physicals

SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

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Nature Nurtures (Even Inside)

When I walked into my home office after a long weekend away, Lilly looked… tragic. My peace lily, usually perky, glossy, and glowing, was slumped over in full “woe is me” mode. I felt an immediate pang of guilt and rushed to get her a drink. Within hours she was standing tall again, reminding me just how quickly living things respond when they get the care they need. As Dr. Madiha Saeed reminds us in Balancing the Gut [page 14], “Food is medicine. Every bite can either help or hurt.” It turns out, our gut microbiome is just like Lilly—it thrives when we nourish it well, and it wilts when we don’t.

Our “inner garden” depends on more than just food. As the feature story explains, stress, sleep, medications, and environmental toxins all shape whether our gut bacteria flourish or falter. Just like Lilly prefers fresh water and a sunny spot, our microbes appreciate whole foods, time in nature, and the occasional deep breath to offset life’s stresses. Even small changes such as switching to glass containers, adding fiber-rich foods, or sipping herbal tea can help keep our inner ecosystem upright and vibrant.

Sometimes, nourishment comes in delicious, unexpected forms. Sweet and Tart: The Joys of Homemade Fruit Shrubs [page 20] shows how these tangy, fermented syrups pack flavor and gut-friendly benefits. Since I’m partial to a splash of flavor in my sparkling water, I’m planning to try a cherry shrub and mixing it with bubbly water for a refreshing drink that will also make my microbes happy.

This month’s issue offers plenty more ways to thrive. Ocean Harvests [page 24] dives into the environmental and nutritional superpowers of seaweed. For inspiration on human connection, Childhood Friendships [page 26] offers gentle guidance for nurturing kids’ social skills, and Packing School Lunch With Zero Waste [page 13] provides eco-friendly ideas to brighten the midday meal. At myNA.com, discover Gut Restorative Yoga for soothing digestion and stress, plus a Guide to Canine Hormonal Balance with natural wellness tips for dogs.

I hope this issue sparks simple shifts that help restore your energy and keep your life in balance.

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Here’s to tending your inner garden,

Kris Urquhart, Publisher

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Register Today for Wise Traditions Annual Conference

In its 25th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually satisfying, family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially-prepared meals with like-minded people.

Based on the research of nutrition pioneer, Dr. Weston Price, The Weston A. Price Foundation is a membersupported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members, it connects local farms with health-conscious consumers. This conference nourishes attendees with nutritious food, healing wisdom, new connections and inspiring presentations.

Its annual conference will be in Salt Lake City, Utah, October 17-19, with 1,000 attendees, 40 speakers and 70 exhibits plus delicious farmto-table meals. Reasonable rates include conference meals and special one-, two- or three-day passes, plus reduced rates for 20 and younger.

Visit WiseTraditions.org for information and registration. See ad, page 43.

Transcend Through Love Hypnotherapy Guides Clients Toward Transformation

Transcend Through Love Hypnotherapy helps clients tap into the power of the subconscious mind to create lasting change. Certified Clinical and Transpersonal Hypnotherapist Mindy Pfadenhauer brings over 500 hours of immersive training from the Institute of Interpersonal Hypnotherapy to each session. Her approach combines technical expertise with heartfelt compassion to help individuals move beyond limiting beliefs and reconnect with peace, clarity and love.

“I believe healing starts with love” Pfadenhauer says. “My goal is to guide clients back to the truth of who they are and empower them to live with greater freedom and joy.” Services include Eye Movement Hypnotherapy, Breathwork, Regression, Programming, Past Life Regression and NLP (Neuro Linguistic Programming). Packages such as Transform, Metamorphosis and Transcend Sessions are available to meet clients where they are and help them reach their personal goals. All sessions are available online for client convenience. A complimentary 30-minute consultation is offered to help new clients explore the possibilities of hypnotherapy.

For more information, call 321-209-0810 or visit TTLHypno.com. See ad, page 15.

Radiantly Healthy MD Welcomes Two New Doctors

Radiantly Healthy MD welcomes two new providers, Ana Restrepo, MD and Evangelia Fotopoulos, MD. Dr. Restrepo is a Board-certified Family Physician with a passion for wellness and preventive care. Originally from Colombia, she has been practicing family medicine and urgent care medicine in Brevard County since 2008. Fluent in English and Spanish, she enjoys painting, pickleball, yoga, cooking, traveling with her family, and serving on medical mission trips with her church. Dr. Fotopoulos provides full-spectrum family care with a focus on prevention, chronic condition management and long-term wellness. Known for her thoughtful and personalized approach, she creates individualized care plans for patients of all ages.

The team at Radiantly Healthy MD is committed to answering the complex health questions of their patients through integrative and functional medicine. “Our goal is to craft personalized health plans that empower each patient to make informed choices that suit their individual needs,” says Medical Director Rebecca Hunton, MD. “We recognize that health is not one-size-fits-all, and we’re here to help guide each person on their unique path.”

Book a complimentary 15-minute consultation to meet the new providers. For more information, call 321-806-7436 or visit RH-MD.com. Radiantly Healthy MD is located at 417 Fifth Ave Ste 101A Indialantic. See ad, page 35.

Ana Restrepo, MD

Evangelia Fotopoulos, MD

Free Metabolic Cooking Class in Melbourne

Metabolic Weight Loss Centers is offering a Metabolic Menu

Cooking class every Thursday at 11 a.m. Participants learn the principles of metabolic eating including what to eat, how to prepare it and how to adjust meals based on the body’s response. The class covers low-fat cooking techniques, meal planning strategies and ways to make healthy food choices that support metabolism.

“Our goal is to show people that healthy eating can be simple, flavorful and sustainable,” says Jan Carver, president of Metabolic Weight Loss Centers. “When you understand how food works with your body, you can create lasting habits that support your health goals.”

Attendance is free, with seating limited to six per session, and early sign-up is encouraged. For more information or to register, call 321425-2881 or visit eMetabolic.com. Metabolic Weight Loss is located at 401 N. Wickham Rd Ste I, Melbourne. See ad, page 23.

Dr. Michelle Zamora, AP, Celebrates One Year in Practice

Dr. Michelle Zamora, AP, is proud to mark her one-year anniversary this September. “I’m deeply grateful to the patients who have entrusted me with their health and well-being over the past year,” says Dr. Zamora.

Specializing in the treatment of chronic muscular pain, digestive disorders, migraines, menstrual and menopausal imbalances, PTSD, and stress, Dr. Zamora is committed to helping patients restore balance and vitality. She also prioritizes patient education, empowering individuals to better understand acupuncture and holistic health.

Her comprehensive services include microneedling, cosmetic and auricular acupuncture, injection therapy, hormone balancing, homeopathic medicine, Chinese herbal therapy, and cupping. She also offers customized wellness packages—available in sets of six, eight, ten, or twelve sessions—which may include herbal formulas, supplements, and testing.

In celebration of her first anniversary, Dr. Zamora is offering 25% off any service throughout September. Insurance is accepted.

To schedule a consultation or appointment, call 305-308-6226 or visit MichellesTherapiesAcu.com. Dr. Zamora’s office is located at 2070 Meadowlane Ave., Melbourne. See ad, page 8.

Restore Balance and Wellness with Specialized Acupuncture

Michelle Zamora, AP, offers a comprehensive range of acupuncture services including Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping, and Hormone Balancing.

She has successfully treated:

u Chronic muscular pains

u Digestive imbalances

u Weight management

u PTSD

u Women’s health issues

u Stress & anxiety

u & more

305-308-6226

2070 Meadowlane Ave • Melbourne MichellesTherapiesAcu.com

25% OFF any service throughout September to celebrate our 1-year anniversary!

EMSculpt NEO Now Available at Restore Wellness Center

Restore

Wellness Center, recently voted Best Chiropractic Clinic in the Brevard Community Choice Awards, is now offering EMSculpt NEO, an advanced non-invasive treatment that burns fat and builds muscle in one session. The technology combines radiofrequency heating and high-intensity focused electromagnetic energy to deliver measurable results with no downtime.

“We’re honored by this recognition from our community,” says Dr. Jim Claeys, DC, AP. “It reflects our commitment to offering exceptional care that blends holistic wisdom with the latest innovations.” EMSculpt NEO can target the abdomen, buttocks, thighs, arms and calves in just 30 minutes, with clinical studies showing an average 30 percent reduction in fat and a 25 percent increase in muscle volume. “This is an exciting way for clients to complement their wellness goals while seeing real, lasting changes,” Claeys says.

• We use the Purest Products available.

• Our hair color options include 100% organic, non-toxic, & chemical-free Henna.

• We also offer Organic Manicures and Pedicures.

SPECIAL:

• Free spa mist 2 conditioning treatment with any color service with Kortney ($45 value).

• 20% off any highlighting service with Katie Expires 9/30/25

For more information, call 321-312-0585 or visit RestoreWC.com. Restore Wellness Center is located at 1310 W. Eau Gallie Blvd. Ste A, Melbourne. See ad, page 19.

DaVisse Micro Art Moves to New Melbourne Studio

DaVisse

Micro Art has relocated to a new studio at 109 Silver Palm Ave, Ste 108, in Melbourne. Founded by Rhonda Winters, the studio offers specialized medical tattooing that helps breast cancer survivors and individuals with scars reclaim confidence after trauma. Winters provides expert services in 3D areola restoration, scar camouflage, and stretch mark revision using advanced techniques that deliver natural-looking results.

Winters was inspired to pursue medical tattooing by her sister’s journey through breast cancer. “After witnessing my sister’s journey, I knew I wanted to help other women heal,” says Winters. “Medical tattooing allows survivors to regain a sense of wholeness and confidence.”

The studio also offers permanent makeup and cosmetic tattooing tailored to enhance each client’s natural features with subtle, lasting results. Each service is fully customized to blend seamlessly with the skin and support each person’s healing journey.

For more information, call 321-537-2331 or visit iFixScars.com. DaVisse Micro Art is located at 109 Silver Palm Ave, Ste 108, Melbourne.

Lisa Medgansis Offers Neurovascular Integration in Melbourne

Lisa Medgansis, a Melbourne-based physical therapist, offers a specialized form of cranial sacral therapy called Neurovascular Integration (NVI) to help clients of all ages improve overall well-being. Practicing locally since 1990, Medgansis works with infants, children and adults using gentle techniques that tap into the body’s natural capacity for self-healing.

NVI involves careful “listening” with the hands to provide safe sensory input that engages the nervous system. “The autonomic nervous system calms allowing relaxation, improved concentration, breathing and circulation,” says Medgansis. She explains that myofascial restrictions often self-correct during sessions, restoring ease of movement and reducing pain and anxiety. She has used NVI successfully with infants who have tethered oral tissues or torticollis, children with special needs or processing disorders, and adults with chronic pain, concussion, headaches and stress-related muscle tension.

For more information, call 321-537-8071 or visit ConnectivityMovement.com. Lisa Medgansis practices at the Connectivity Center for Movement and Dynamic Change, located at 1801 Sarno Rd Ste 4, Melbourne.

Overcrowded Brevard Animal Shelter Seeks Community Help

Brevard County’s only countyoperated animal shelter is urgently calling on the community for support as overcrowding reaches critical levels. Built decades ago to house 80 pets, the shelter currently cares for more than 150 dogs, with many kennels doubled up in tight spaces. Cortney Larson has launched a petition urging the County Commission to address the shelter’s capacity and staffing challenges. “We are not here to place blame,” says Larson. “We just want a plan that ensures these animals are treated humanely and have a chance at finding homes.”

In addition to signing the petition, residents can help by volunteering to walk dogs, joining the Adoption Ambassador program, or taking a shelter dog out for a short-term outing to enjoy fresh air and socialization. “Every hour outside the shelter makes a difference,” says shelter representative Lisa Pack. Opportunities range from a few hours to a weekend, and the shelter provides food and vet care for participating dogs.

For more information, call 321-633-2024 or visit Tinyurl.com/ expandourshelter. Brevard County Sheriff’s Office Animal Shelter is located at 5100 W. Eau Gallie Blvd, Melbourne.

Purely Organic Salon for Hair Welcomes Stylist Katie Vinson

Cathy Hammond, stylist and owner of Purely Organic Salon for Hair, is thrilled to introduce the newest addition to her team— hair stylist Katie Vinson.

She is a licensed cosmetologist and a 2020 graduate of Eastern Florida State College. After several years of perfecting her craft in the Cocoa Beach area, she now brings her talent and passion to clients in Satellite Beach.

“Katie specializes in lived-in color and all things blonding—with precise highlights. Don’t miss this chance to refresh your look and get to know her,” says Hammond.

To celebrate her arrival and welcome new clients, She is offering 20% off any highlighting service throughout September.

Purely Organic Salon for Hair moved to its eco-conscious, greencertified location in Satellite Beach in 2018. “We believe clients shouldn’t have to sacrifice their health to receive quality hair or nail services,” says Hammond. “We offer 100% organic options along with ammonia-free color lines—and we’ll help you choose the one that best fits your needs.”

To book an appointment, call 321-2430540 or visit PurelyOrganicSalon.com. The salon is located at 195 Jackson Ave, Satellite Beach. See ad, page 8.

Medium Beth Lynch Offers Evening of Spirit Messages

Evidential Medium Beth Lynch offers Spirit Speaks—Are You Listening at 6 p.m. on September 19, an evening of spiritual connection and healing messages from loved ones in the spirit world. Held annually in honor of her mother’s passing, the gallery takes place at Soulful Motion Wellness Center in Fort Pierce.

Lynch begins the evening with a brief discussion on how to recognize and trust signs from those who have crossed. Through her evidential style and heartfelt presence, she shares personal messages that offer insight, comfort and peace. Attendees are invited to take part in a Q&A session before the evening concludes with a guided meditation for community and world peace.

“This gathering is sacred to me,” says Lynch. “On the night my mother passed in a train crash, I had a dream where I was told she had died. A year later, she came through a medium with a message that I would one day do this work to help others. She’s been guiding me ever since.”

For more information, call 888-271-4487 or visit SoulfulMotionStudio.com/Event/ Spirit-Speaks-Are-You-Listening. The event takes place at Soulful Motion Wellness Center located at 101 N. US Hwy 1, Fort Pierce. Cost: $59.06.

Vibe Shift Event Brings Intuitive Guidance to Vero Beach

OnWednesday, September 10 at 7 p.m. in Vero Beach, the Power of 3 Intuitive Team will present Vibe Shift—a 90-minute group experience for those seeking clarity, energetic healing and spiritual insight. Designed for individuals who feel stuck despite having “done the work,” the session features live demonstrations of intuitive messaging, past life exploration and angelic connection.

Led by three intuitive women with decades of experience, the evening includes real-time readings delivered in a group setting. As many participants as time allows will receive messages focused on positive transformation. All messages are shared publicly and are always positive in nature. Past life insight helps reveal hidden patterns, while angelic messages offer intuitive guidance to support emotional and energetic shifts.

Katharine Giovanni, a past life intuitive, transformation mentor and best-selling author, helps reveal what’s been weighing people down, allowing them to breathe. Paula Dice, a spiritual intuitive and angel communicator, offers gentle yet powerful messages from the other side that feel like “a soul hug.” Katie Nall, Ph.D., an intuitive educator, EFT master trainer and joyful disruptor of limiting beliefs, guides attendees through energy tapping with science in one hand and energy work in the other— delivering clarity, calm and the occasional breakthrough giggle.

For more information, call 772-226-0167 or visit GuidedTalk.com/Vibe-Shift. The Power of 3 Intuitive Team event is located at the Intergenerational Recreation Center, 1590 Ninth Street SW, Vero Beach. Cost: $35. See ad, page 37.

Katie Nall Ph.D. Paula Dice Katharine Giovanni

Heavy Metals in Rice

A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.

Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.

To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.

Food Companies To Discontinue Food Dyes

Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.

The move comes as federal health officials push for the phaseout of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.

Youth Develops Heart Disease Detector

Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.

Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.

App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.

A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.

erierika from Getty Images/CanvaPro

Endangered Butterfly Benefits From Hurricanes

The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.

A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.

Eco-Friendly Cattle

According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.

In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week

Only One Country Is Food Secure

Wars, pandemics, natural disasters and changes in trade policy can disrupt food supply chains around the world, potentially endangering the lives of millions of people. A study published in Nature Food evaluated the ability of 186 countries to achieve food self-sufficiency.

To identify deficiencies between domestic food production and the dietary needs of a country’s population, the researchers relied on food production data by the United Nations, as well as the Livewell diet developed by the World Wildlife Fund, a sustainable, predominantly plant-based eating plan that focuses on seven key food groups: vegetables, fruits, legumes, starchy foods, whole grains, lean meat and fish, and nuts.

Only Guyana was self-sufficient across the Livewell diet’s seven food groups, while China and Vietnam were self-sufficient in six groups. Only one in seven countries, mostly in Europe and South America, achieved selfsufficiency in five or more food groups, and one-third of all countries were self-sufficient in only one or two groups. Six countries, primarily in the Middle East, did not meet the needs of any food group. When grouped as an economic region, the United States, Canada and Mexico were deemed self-sufficient in five food groups.

experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed supplement in pellet form, and the other was not. The findings offer a way to make cattle grazing more environmentally friendly.

Packing School Lunch With Zero Waste

Families that rely on single-use plastics and prepackaged foods for their children’s lunches often overlook the tremendous amount of daily waste they generate. With a few easy swaps, lunch packing routines can be fun, eco-friendly rituals for the back-to-school season. By replacing disposable plastics with reusable alternatives and adding a few homemade snacks, parents can save money and safeguard kids’ health while reducing landfill waste. Here are some excellent options.

Reusable Containers, Wraps and Cutlery

• Stainless steel lunchboxes

• Compartmentalized bento boxes made of wood or stainless steel

• Leakproof and dishwasher-safe silicone pouches

• Cloth or compostable snack bags for dry goods such as nuts or pretzels

• Repurposed glass jars with lids for drinks, hummus or applesauce

• Stainless steel water bottles that keep liquids hot or cold for extended periods of time

• Beeswax wraps or soybeanbased “wax” paper to secure sandwiches

• Reusable cutlery and chopsticks made of stainless steel and bamboo

• Biodegradable and compostable cutlery made of renewable starch sources such as corn or cassava

Bulk Foods and Homemade Snacks

• Nuts and seeds, dried fruits, trail mix, crackers, healthy chips and granola from bulk bins

• Sandwiches on whole grain breads made from scratch with fresh, healthy ingredients

• Locally sourced, seasonal produce and bread from the farmers market for a lighter carbon footprint

• Easy parfaits made with milk- or plant-based yogurt, chopped fruits, nuts, flax or chia seeds and a drizzle of local honey

• Wraps made with soft tortillas, lettuce or cabbage leaves, or nori sheets filled with yummy fresh ingredients such as sautéed or shredded raw vegetables, nut butters, bananas, Medjool dates, soft cheeses, olives or hummus

• Homemade energy bars packed with healthy ingredients, including oats, protein powder, dark chocolate chips, nuts, dried fruit and maple syrup

Eco-Friendly Totes

• Fun and colorful cloth totes purchased new or at thrift stores

• Recycled insulated lunch bags

• Organic cotton lunch bags

Prostock-studio/CanvaPro

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“

The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support

the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance,

making it harder for beneficial microbes to thrive.

Medications . “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed

Transcend the Mind, Awaken the Heart

Personalized hypnotherapy to help you move beyond limiting beliefs and reconnect with the peace, clarity, and love within.

Choose from Transform , Transcend , or Metamorphosis Sessions—designed to meet you where you are and guide you toward where you want to be.

FREE 30-MIN CONSULTATION

Online Sessions 321-209-0810 • TTLHypno.com MindyPF@TTLHypno.com

Pfadenhauer, CCHt, CTHt

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks:

Mention Natural Awakenings for 50% off the initial visit making it only $100!

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Mindy

Repairing the Gut Lining

by Hannah Tytus

Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.

foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for benef icial microbes.

On the other hand, microbiotaaccessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of benefic ial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific

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strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions . Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com . “Dietary regimens can go only so far if something else

persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

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Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these

preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would

be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-totable simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The

higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or

purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/ in/chloe-karydes-krecun.

Rimma_Bondarenko from Getty Images/CanvaPro

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra virgin olive oil for roasting

A few kale leaves, chopped

2-3 cups salad greens

1-2 carrots, peeled into ribbons

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Fresh black pepper, to taste

Preheat the oven to 400° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FIG SHRUB PANZANELLA

YIELD: 6 SERVINGS

FOR THE VINAIGRETTE

2 tsp garlic, finely minced

1 tsp Dijon mustard

4 Tbsp fig shrub

4 Tbsp extra virgin olive oil

1 tsp raw honey, optional

Sea salt, to taste

Freshly ground black pepper, to taste

FOR THE SALAD

6 cups sourdough bread, cut into 1-inch cubes

1 pattypan squash, cut into 1-inch cubes

1 zucchini, cut into 1-inch cubes

1 delicata squash, cut into 1-inch cubes

1 yellow squash, cut into 1-inch cubes

1 acorn squash, peeled and cut into 1-inch cubes

1 medium red onion, diced

1 cup cherry tomatoes, halved

5 oz mozzarella balls, medium or small sized, quartered

20 large basil leaves, ribbon sliced

1 tsp kosher salt

Preheat the oven to 350° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.

Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.

Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.

In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.

Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.

2 Tbsp pomegranate shrub

2 Tbsp extra virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste

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1½ cup cooked wild rice

1 cup pomegranate arils (about one large pomegranate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

Ocean Harvests

Eco-Friendly Benefits of Seaweed

by Maya Whitman Green Living

Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.

“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says

Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.

Environmental Hero

There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.

As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the

day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds— drive the ocean’s carbon cycle.”

Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”

Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.

Nutritional Dynamo

“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.

According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”

Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical

Sciences, extract of the seaweed variety Sargassum oligocystum offers antidiabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.

Conscious Packaging

According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.

Maya Whitman is a frequent writer for Natural Awakenings.

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Childhood Friendships

How To Support a Kid’s Social Development

by Christina Connors

Supporting a child’s social development today means setting aside outdated assumptions. What once felt simple, like walking up and saying “Hi” on the playground, may require emotional scaffolding today. Kids face a more complex and often emotionally charged social world, so the way we guide them needs to evolve, too. Joanna Faber and Julie King, coauthors of the bestselling books How to Talk So Little Kids Will Listen and How to Talk When Kids Won’t Listen , offer a compassionate framework for supporting children through friendship

conflicts. “In the moment that a child is in distress over a social slight, the first thing we can do for them is to offer quiet sympathy instead of a game plan and a pep talk,” they write. “Sometimes just a sympathetic sound is enough. Resist the urge to lecture, ask questions, or give advice. … Your restraint in not jumping in with questions and advice shows trust in your child’s ability to manage her own relationships.”

This gentle, emotionally attuned approach is backed by child mental health experts who emphasize that

emotional safety is the foundation of healthy social development. “Children thrive when they feel seen and heard,” says Dr. Roseann Capanna-Hodge, a clinical psychologist and integrative pediatric mental health expert. “Social skills don’t grow in a vacuum—they’re cultivated through repeated, safe interactions where kids feel supported, not judged or directed. When adults approach social challenges with calm empathy, they send the message that it’s okay to have big feelings and that mistakes are a part of learning.”

This doesn’t mean stepping back entirely. While Capanna-Hodge warns against the temptation to micromanage social interactions, she does suggest alternative actions. “We have to stop swooping in to fix every peer conflict,” she says. “When we do that, we unintentionally rob children of the chance to build problem-solving and coping skills. Instead, guide them gently and give them the language to express themselves. That’s what truly sets the foundation for deeper, more meaningful relationships.”

One key strategy Capanna-Hodge recommends is co-regulation, a powerful technique where adults model calm and emotional steadiness, especially when a child is dysregulated or distressed. “We talk a lot about self-regulation, but kids need coregulation first,” she explains. “That means being the calm in their storm— breathing with them, validating their feelings and staying present without judgment. That’s how they learn to calm themselves and respond, rather than react, in social situations.”

Connection Is the Heart of Growth

Friendship is not just a social bonus; it is a developmental necessity. As caregivers, educators and parents, the focus is not to orchestrate every social moment but to create the conditions where trust, empathy and connection can flourish. By modeling emotional

presence, offering tools for regulation and holding space for kids to navigate the ups and downs of friendship, we empower them to build lasting, meaningful relationships. These moments of quiet support may seem small, but they build social wisdom that lasts a lifetime.

As Capanna-Hodge advises, “The best gift we can give our children is the belief that they can handle hard things, especially when it comes to friendships. When we trust them, support them and walk beside them instead of ahead, we teach them how to be kind, confident and resilient.”

As discussed in a 2017 research article published in the journal Social Development, children’s friendships and their ability to navigate them matter. Friends engage in more complicated social activities, talks, tasks, cooperation, negotiation, altruistic activities and effective conflict management. In a world that often feels fast and fragmented, the ability to build deep, authentic connections may be one of the greatest gifts we can offer the next generation.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

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Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

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DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Mondays, September 1, 8 & 15

Virtual Inner Light Awareness Class – 7pm. A 3-week immersive journey into intuitive development and spiritual healing. Learn how to incorporate Inner Light meditations and techniques into your personal and professional life. Experience how to silence your mind, meditate, and trust intuition. Create sacred space, connect with guides, angels and loved ones, balance chakras, release anxiety, and strengthen your inner light. $222. Online. Register at InnerLight444@gmail.com. 888271-4487. InnerLightTeaching.com

Monday, September 4

Meaning and Moxie After 50 podcast – Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50.com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Tuesdays, September 9, 16, 23 & 30

Tuesdays with Tess on Facebook live – 10-11am. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault

SPACE COAST EVENTS

Monday, September 1

Reiki & Sound Immersion Healing Journey –5:30-7pm. Experience the gentle power of Reiki combined with the deep relaxation of sound healing immersive sound and hands-on Reiki energy with Maria Banas. Start with breath and a restful posture with live sound healing. The vibrations of singing bowls, chimes, or subtle instruments guide your nervous system into stillness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, September 3

Embodied Release: Where Anatomy Meets Energy – 5:30pm. Move through gentle, intentional stretches and mindful movements designed to create space, improve fluidity, and encourage release. We’ll close with a restorative sound bath, helping your nervous system integrate these shifts and leaving you feeling balanced, open, and renewed. Led by Ashley Zapotosky. $30 or $25 early pre-paid. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Thursday, September 4

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Friday, September 5

Native Flute Workshop – 5:30-7pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Angel Harp Healing Experience – 7:30-9pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, September 6 –

Sunday, September 7

Thai Yoga Massage Certification Weekend: Thai Foot Reflexology – 10am-5pm. Learn to give an hour-long session on the feet alone, while still affecting the whole body through

aware stimulation of the sen lines and marma points. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. $300. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Natural Wellness Expo – 10am. Explore 75 booths with health and wellness related vendors, practitioners, and authors. Entrance fee: $12/day. Children 12 & under free. See website for more details. Discount tickets at NaturalWellnessExpo.com. Melbourne Auditorium, 625 E Hibiscus Blvd, Melbourne.

Sunday, September 7

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, September 8

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, September 10

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Space Coast Save the Date

Saturday, November 1

I AM the Solution Natural Health Summit for Cancer & Autoimmune Dys-Ease – 9am –6pm. A transformative day dedicated to preventing and reversing cancer and autoimmune disease through gentle, integrative, science-based approaches. Learn from leading health experts about nutrition, detox, emotional healing, mindset, and lifestyle shifts that awaken the body’s natural healing power. Leave with actionable tools, valuable resources, and meaningful connections in a vibrant, like-minded community. Space Coast Health Foundation, 1100 Rockledge Blvd, Rockledge – $100/$160. Register by 10/1 & save $25. 407-373-5959.

Friday, September 12

Deep Healing: Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immersive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring yoga mat, blanket and journal. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, September 13

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, September 14

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & ; Devotional Chants. Facilitated by Cheri Hart, speaker: Bruce Orion, music: Trevor Nimmons & Maria Banas, Meditation: Sun Zander. (Second Sunday of every month) Preregistration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Awakening of the Kundalini Within – Noon2pm. A powerful Kundalini workshop designed to awaken and elevate your vital life force energy! Through dynamic movement, breathwork, mantra, meditation, and deep relaxation with sound healing with KP and Maria Banas. $40 (early pre-paid discount $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Intro to Yoga Teacher Training Program – 3pm. This introduction will familiarize participants with the upcoming New World

Wellness 200-hour Yoga Teacher Training Program - October 2025-August 2026 It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free Intro & Yin Yoga class. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Group Past Life Regression – 6:30-9pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, September 15

Trance to Transformation Experience: A Higher Consciousness Experience –5:30-7pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/sPecial-events

Wednesday, September 17

The Shaman’s Shield: Spiritual Hygiene and Protection – 5:30-7pm. Transformative workshop tailored for lightworkers, healers, yoga teachers, and all souls journeying along the path of enlightenment. Discover the vital art of spiritual hygiene—ancient and modern techniques to elevate your vibration, cultivate a serene neutral state, and safeguard your essence during client sessions, meditations, or invocations of divine guidance. Led by shaman Cindy Jo. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Friday, September 19

Positive Vibrations: Reggae Yoga –7-8:30pm. Move through a medium-paced flow to activate all seven chakras and release tension from the week, all to the backdrop of inspiring music. With a spicy mix of roots and contemporary reggae, get upbeat, relaxed, and irie with this all-level class. Led by Johnny Powell. $25 (early prepaid:$20). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, September 20

Flow & Function: Movement & Recovery for Every Body – 11am-1pm. Slow, intentional movements that support healthy joints, build resilience, and promote greater mobility and strength. The session closes with deep relaxation through a yin-style cool down and sound therapy to reset the nervous system and leave you feeling recharged. Led by Ashley Zapotosky & Ethan Tyler. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Weekend Reset: A Restorative Yoga Workshop – 3-4:30pm. Through long-held, fully supported postures, mindful breathwork, and guided meditation, you’ll activate the parasympathetic nervous system—your body’s natural state of healing and restoration. This yoga practice is ideal for anyone feeling depleted, overwhelmed, or simply in need of space to unwind, renew, and reconnect. Led by Melinda Busch. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Sunday, September 21

Introduction Meditation – 3-4:30pm. This experiential workshop will take you through meditation basics, from mental, physical, and energetic preparation, to different postures, to using the breath to steady the mind. If you’re new to meditation or want to revisit the fundamentals, participants will leave with a broad overview of techniques.

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

New Moon Crystal Bowl Meditation –5-6:30pm. Our Resident Shaman, Cindy Jovanovic will guide us on this meditative journey of healing, relaxation, & connection. The Crystal Bowls will be played during the entire meditation. Please bring a yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, September 22

Fall Equinox Meditation – 5:30-7pm. Connect your Divine Light and nourish your soul with ancient sound healing tools and a guided meditation to experience your radiant Light. This channeled Celestial Frequency infused healing gong brings peace, balance, and spiritual well-being with Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Wednesday, September 24

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, September 26

Master Reiki Teacher Training Course – 5:308:30pm. The ART/Master training combines both Advanced Reiki training and the complete Usui/Holy Fire II Master Teacher training into one 3 days class. Friday 5:30 - 8:30 pm, Saturday 10:am - 6 pm Sunday 1- 8pm. To qualify to take this class a student must have taken Reiki II and be able to draw the three symbols from Reiki II from memory. $798 . Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, September 29

Balance the Earth Elements Within – 5:307pm. A High-Frequency Reiki Sound Bath Immersion. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events.

COMMUNITY GUIDE

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library

550 N. Brevard Ave

480-204-2415

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave (Hwy A1A)

321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY

DOWNTOWN

2006 Vernon Place

321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

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TREASURE COAST EVENTS

Wednesday, September 3

Awaken to Higher Consciousness – 11am12:30pm. Tune into the Sound current with the HU, ancient mantra and sacred sound. All are welcome. Free. Indian River County Main Library, 1600 21st Street, Pelican Room 1st Floor, Vero Beach. eck-Florida.org

Awaken to Higher Consciousness – 3:304:30pm. Tune into the Sound Current with the HU, ancient mantra and sacred sound. All are welcome. Free. Bracket Library, 6155 College Lane, Bjorkman Room, 1st Floor, Vero Beach. eck-Florida.org

Wednesday, September 10

Vibe-Shift, Past Life, Angel, and Energy Intuitions – 7-8:30pm. Join Past Life Intuitive Katharine Giovanni, Angel Intuitive Paula Dice, and Intuitive Instructor Dr. Katie Nall for a powerful blend of past-life insight, angel messages, and energy tools to help you clear blocks and shift your vibe fast. We’ll share as many live intuitive messages as time allows. This one’s pure magic in motion. For more information or to register email: Hello@Dr.Nall. com. $35. Intergenerational Recreation Center, 1590 9th Street SW (Oslo Road), Vero Beach. GuidedTalk.com/Vibe-Shift

Thursday, September 11

Unity World Day of Prayer – 7-8pm. Unity World Day of Prayer is a prayerful Service that includes an inspirational message, uplifting music and a transformative Sound Bath. This year’s theme is “Be Still and Know.” and the Affirmation is: “In the stillness, I awaken to divine wisdom.” Join us as we support our world awakening. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityOfFortPierce.com

Friday, September 12 -

Saturday, September 13

The Intuition Workshop – Friday (9 am. – 3pm.) and Saturday (9 am. – noon). The Intuition Workshop: a 2-day immersive experience will guide you into deeper self-trust, emotional clarity, and intuitive strength— with sessions on forgiveness, Qi Gong, angel messages, and past-life reveals. It’s as powerful as it is practical. $149. Intergenerational Recreation Center, 1590 9th Street SW (Oslo Road), Vero Beach. GuidedTalk. com/Vibe-Shift

Sunday, September 14

Connect with the Life Force – 11am-noon. “Experience HU, the Sound of Soul” Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes, followed by a time of silent contemplation, then spiritual discussion where all, both members and seekers, are invited to participate. All are welcome. Free. Please RSVP by Sept 13 on eck-Florida.org

Thursday, September 18

Singing Bowl Meditation – 7pm. Singing Bowl Meditation, Relax, Meditate, Unwind, and Reduce Stress while feeling the soothing sounds of hand-hammered Tibetan Singing bowls. Bring your mat, pillow, and blanket, sit or lie down to experience the calming, soothing vibrations, and leave with a renewed sense of energy. For more information email Hello@DrNall.com. $25. Intergenerational Recreation Center, 1590 9th Street SW (Oslo Road), Vero Beach. Dr.Nall.com

Friday, September 19

Spirit Speaks-Are You Listening – 6pm. Experience a very special evening of Spirits love & inspiration with Medium Beth Lynch. In honor of her mother’s passing on September 22, a Spirit Speaks Gallery is held every year. On the night of her mother’s passing, a dream changed the course of Beth’s life and many others. Offering a sacred space for spiritual communication, allowing you to receive loving messages from those in the Light. Register at SoulfulMotionStudio.com/event/spirit-speaksare-you-listening. $59.06. Soulful Motion Wellness Center, 101 N. US Hwy 1, Fort Pierce.

Sunday, September 21

ECK Light and Sound Service – 11am-noon. “Creating Blessings from Hardships” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Thursday, September 25

Friendly contact with Unidentified Analogous Phenomena using CE5 protocol – 8pm. Join Tess and other like-minded friends to initiate friendly contact using Dr. Greer’s CE5 protocol consisting of a puja /prayer table, recorded meditations and linking exercises for the group’s positive intentions. Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. TessTetrault.as.me

Friday, September 26

Reiki Class – 6:30pm. Release the tensions and start the weekend with a calm mind and open heart. Reiki is a healing energetic exchange that refreshes and renews your mind/ body/spirit with Reiki Master Trish Gable. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com

Saturday, September 27

Pet Blessing Ceremony – 6-7pm. Join Rev Janice and Reiki Master Trish Gable with your precious pets for a blessing in our beautiful garden. Each pet will receive a prayer certificate and a personalized blessing, goodie bag for your pet and the opportunity to take photos. If your pet is deceased, bring a photo for a special rainbow blessing. Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com

BRING NATURE HOME

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. September’s charity is SPCA of Brevard (SPCABrevard.com). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm. This weekly reset blends gentle breathwork and guided meditation with the soothing sounds of

crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

Tuesdays with Tess on Facebook live – 1011am. Tuesdays August 12-August 26. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault. 772-200-0016.

Qi Gong Class – 3pm. Do you want / need to exercise and find yoga too much? Try Qi Gong – no extra clothing, no special equipment. You can stand or sit and still receive the benefits of this 8,000-year-old exercise with 9,000 variations! Email for more information Hello@ DrNall.com. $12. Intergenerational Recreation Center, 1590 9th Street SW (Oslo Road), Vero Beach. GuidedTalk.com/Vibe-Shift

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Quiet the mind and calm the Soul through deepening your awareness of Spirit. Offered in the sanctuary and through Zoom. Contact RevJan101@ Bellsouth.net for login information. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Meet Your New Providers at Radiantly Healthy MD

Now Welcoming Dr. Ana Restrepo,

MD & Dr. Evangelia Fotopoulos, MD

Ana Restrepo, MD

Dr. Restrepo is a Boardcertified Family Physician with a passion for wellness and preventive care. Originally from Colombia, she has been practicing family medicine and urgent care medicine in Brevard County since 2008. Fluent in English and Spanish, she enjoys painting, pickleball, yoga, cooking, traveling with her family, and serving on medical mission trips with her church.

Evangelia Fotopoulos, MD

Dr. Fotopoulos offers full-spectrum family care with a focus on prevention, chronic condition management, and long-term wellness. Known for her thoughtful, personalized approach, she takes the time to truly listen— creating individualized care plans for patients of all ages.

Whether you’re managing a chronic condition or simply seeking to feel your best, our growing team at Radiantly Healthy MD is here to support your journey—in radiant health and whole-person care.

Click the QR code to schedule your FREE 15 MINUTE VIRTUAL DISCOVERY APPOINTMENT to see if RHMD is a good fit for you, (only for new patients). Or call 321-806-7436, Kaylee, RHMD New Patient Coordinator

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

Thursday

SPACE COAST

Morning Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Metabolic Menu Cooking Class – 11am. Attendees will learn the principles of metabolic eating, including what to eat, how to prepare it, and how to adjust your diet based on your body’s response. Seating limited to 6, sign up early. Free. Metabolic Weight Loss, 401 N. Wickham Rd, Ste. I, Melbourne. 321-425-2881. emetabolic.com

Crystal Bowl: Vibration Meditation –4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Qi Gong Class – 10:45am. Do you want/need to exercise and find yoga too much? Try Qi Gong – no extra clothing, no special equip-

ment. You can stand or sit and still receive the benefits of this 8,000-year-old exercise with 9,000 variations. Membership & Walk-in available. Christi’s Fitness, 1250 Old Dixie Hwy, Vero Beach. Dr.Nall.com

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10

classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Integral Yoga: Flow to Slow – 4-5pm. After centering, class begins with more energy to warm up the body. The second part of the class will transition to slower sequencing, incorporating longer hold times of poses. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register

visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.

Tai Chi – 10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday

SPACE COAST

All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within

each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Absolute Positive Mindset Training – 1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

NEW HUMAN BEING PERSPECTIVE! Absolute Positive Mindset Training!

• Awaken, communicate, and train your cells

• Build up your new energy body

• Get over your fear of life and death

• Keep Absolutely positive and gain Absolute freedom Join us every SATURDAY at 1:30pm!

Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart MartialArtsStuart.com • 772-486-2172 Classes are FREE!

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 8.

NI’S CHINESE MEDICAL CENTER

Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731

DrBoNi.com

Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 21.

Advertising & Marketing

NATURAL AWAKENINGS

MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 36.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

Chiropractic

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches

TheSelfExpansion.my.canva.site

ASelfEmpowered@gmail.com

Intuitive Empowerment

Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 9.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 17.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grassfed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE

MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Health Food Cont.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 36.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 17.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 35.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111 AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 19.

IV Therapy

RADIANTLY HEALTHY

DRIP LOUNGE

150 Fifth Ave, Ste B

Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 35.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 37.

Massage Therapy

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

The Deep Tissue

Spa

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 15.

Metaphysical Stores

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SCENTED

DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.

PRP & Stem

Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 15.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

Three-Month Planner

Psychics & Mediums

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

AIRMID HEALING COMPANY

Virtual and Central Brevard

321-271-0662

AirmidHealingCo@gmail.com

Certified in Usui/Holy Fire III Reiki, lightworker Mandy Merritt channels healing light energy to help others improve well-being and transform various aspects of their lives.

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki

Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/ Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH

ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471

Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

MyNaturalAwakenings.com

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

DIRECTORY

Find local businesses with ease at mynaturalawakenings.com/businesses

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr

Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 27.

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.