Natural Awakenings - Space & Treasure Coast Edition – August 2025

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

• Acupuncture

• Acute Illness & Injuries

• Chiropractic Care

• Chronic Disease Management

• Covid Management

• Diagnostic Testing

• Functional Medicine

• Massage, Yoga & Meditation

• Medical Weight Loss

• Men’s & Women’s Health

• Naturopathic

• Pediatrics

• Physical Therapy

• Spine & Orthopedics

• Sports Medicine

• Wellness & Prevention

• Wellness Physical & Sports Physicals

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

New Advertising Kris Urquhart 321-426-0080

Advertising Consultant Kasey Knight 321-684-9026

Webmaster Zach Davey

Social Media Laurie Davey

Distribution Team Sugey Bernal

Shawn Richter

M & M Media

Distribution

CONTACT US

Main Office & Advertising: 321-426-0080

Distribution: 321-421-7817

Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921 239-206-2000 • NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY microgen / DepositPhotos.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

FIND A PICK UP LOCATION

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

Loch-ed In to the Present Moment

Urquhart Family at Urquhart Castle on Loch Ness

Ithoroughly enjoyed every windswept beach, misty highland hike, and unexpected menu item during our recent family trip to Scotland. Stunning views and cool breezes seemed to greet us at every turn. I found myself falling into a rhythm that felt like a reset. Surrounded by an orchestra of accents and languages, I was reminded how energizing it is to be part of a bigger web of life. As The Authentic Lifestyle [page 14] notes, “Harmony in our daily routine provides a sustainable and fulfilling rhythm.” While across the pond, I felt deeply aligned with that rhythm. It wasn’t about doing more. It was about being more present, more curious, more connected.

That feeling of being grounded—in body, mind, and mood—is something I’ve been trying to keep going since we got home. I loved the reminder in Mindful Workouts [page 26] that today’s fitness is less about pushing harder and more about restoration and breathwork. After hiking ancient trails and walking the rocky Loch Ness coastline, I realized how different it feels to move not to burn off energy, but to connect with it.

It wasn’t just the movement that helped me feel grounded—it was the soundscape, too. The waves of the North Sea, the hush of the highlands, and even the melody of local accents all felt soothing. The seagulls made themselves known at 4 a.m. when the sun came up—nature’s alarm clock with zero snooze button—but even that felt oddly restorative. Good Vibrations [page 18] explores how sound has long been used for healing and reminded me that peace often enters through the ears first. Whether through music, meditation, or the sounds of nature, tuning in can help us reset in powerful ways.

This month’s issue offers ideas for restoring balance. The Harmonious Home [page 20] shares how décor can promote calm and flow. The Summer Symptom Nobody Talks About [page 11] explores summer gut health. And Becoming the Wise Elder [page 10] encourages aging with clarity and moxie. I hope you find inspiration in these pages that helps you restore a little balance, connect a little deeper, and maybe even find your own version of a Loch-side reset.

Here’s to fresh breezes, balanced rhythms and a natural reset!

Kris Urquhart, Publisher

How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

Editorial Submissions

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

Regional Markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call us at 321-426-0080. Learn more about multi-market advertising at Corp. NaturalAwakenings.com/advertise

Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

Asian Gourmet Offers

Fresh Dining with Traditional Roots

Asian Gourmet in Melbourne and its sister location, Asian Gourmet Too in Palm Bay, bring a unique fusion of Vietnamese and Thai cuisine to Brevard County. Owned and operated by Lorie and Jacob Regas, the restaurants have built a steady following over the past 25 years, known for offering fresh and flavorful dishes rooted in Southeast Asian culinary traditions.

The menu reflects a blend of Vietnamese and Thai influences, emphasizing whole ingredients and traditional preparation methods. Dishes are made without MSG, flavor enhancers, or artificial thickeners, and the kitchen accommodates a variety of dietary needs, including vegan, glutenfree, and pescatarian options.

“The dining spaces are designed to be both welcoming and reflective of the region’s culture, incorporating traditional décor elements to create a comfortable, immersive environment for guests,” says co-owner Lorie Regas.

Both locations are open for dine-in and takeout.

Readers of Natural Awakenings can mention the magazine to receive complimentary summer rolls with their first order. For a complete menu, visit AsianGourmetFood. com. Asian Gourmet is located at 459 N. Harbor City Blvd, Melbourne, 321-2556471 and 4651 Babcock St NE, Ste 14, Palm Bay, 321-345-5029.

Candice Klein Gordon Now Booking Massage

and Colon Hydrotherapy

Candice Klein Gordon, former owner of Health Connections Massage & Colon Therapy, is remaining in the area this year and is now accepting appointments for massage and colon hydrotherapy. She warmly welcomes returning clients and looks forward to supporting new ones on their journey to better health.

“Since starting my own colon health journey in 1987, the importance of colon care has gained more recognition. It’s now linked to increased energy, reduced bloating, improved immunity, and emerging research connects colon health to brain function and cognition,” Klein Gordon explains. “With 80% of the immune system located in the intestines, it’s crucial to recognize how diet and colon health directly impact overall wellness.”

Personalized treatments are available by appointment on Sunday from 10 a.m. to 3 p.m. and Tuesday and Thursday from 10 a.m. to 6 p.m. within Perdue Chiropractic at 1900 Palm Bay Rd NE, Palm Bay. For more information or to schedule an appointment, call or text 321-480-8654. (MA8163)

Dr. Yale Smith Recommends Simple Test for Mold-Related Health Issues

Dr.

Yale (Yoel) R. Smith, MD, at The Center for Anti-Aging Aesthetic and Rejuvenation Medicine (CAARM), is recommending Visual Contrast Sensitivity (VCS) testing for readers who have been exposed to mold or who are living or have lived in water-damaged homes. This test can identify a condition called Chronic Inflammatory Response Syndrome (CIRS), often triggered by mold exposure.

CIRS is marked by a wide range of seemingly unrelated symptoms— including digestive issues, brain fog, fatigue, joint pain, sinus issues and mood swings—and often remains undiagnosed. The VCS Test is a quick, non-invasive online screening tool that measures the eye’s ability to detect contrast. “Many people live with chronic symptoms without realizing they’ve been exposed to biotoxins,” says Dr. Smith. “This $20 online test can be the first step toward getting real answers and effective treatment. The test takes 10 to 15 minutes to complete and is 97.5% accurate in identifying contrast sensitivity deficits associated with biotoxin illness.”

Dr. Smith, founder of CAARM, is now in the examination process to be certified as a CIRS Proficiency Partner Diplomat. He follows the Dr. Ritchie Shoemaker Protocol for diagnosing and guiding patients through personalized, evidence-based recovery.

More information and the VCS Test can be found at VCSTest.com. To schedule an appointment with Dr. Smith, call 321-421-7111. CAARM, 6765 N Wickham Rd, Ste C-105, Suntree. AntiAgingIM.com. See ad, page 13.

Specialty Bodywork to Restore Natural Alignment

Beachside Hyperbaric and Bodywork is now accepting new clients for their specialty bodywork services, designed around functional movement, anatomical joint positioning, and fascial release.

“We’ve been helping clients from ages 7 to 86 for over 15 years,” says owner and LMT, Andrew Vazquez. “Our focus goes beyond treating symptoms—we aim to restore proper pelvic position, rib cage alignment, and diaphragmatic breathing.”

Many common issues, such as shoulder, back, hip, and knee pain, stem from natural body asymmetries. By realigning the pelvis and ribcage, the body’s stability improves, reducing stress on the extremities and creating a stronger base of support. Additionally, these adjustments help create more space for the diaphragm to expand, allowing for fuller, more efficient breathing.

Blending specific positional breathwork with fascial and myofascial release, Vazquez and his team work to achieve both immediate relief and long-term resolution for body imbalances that lead to pain, stiffness, and instability.

10% off the first bodywork session. For more information, call 321-977-4509 or visit BeachsideHyperbaric.com. Beachside Hyperbaric and Bodywork, 476 A1A, Ste 4A, Satellite Beach. (MA101240) See ad, page 15.

Wellness Expo Premiers in Melbourne This September

The Natural Wellness Expo premiers in Melbourne with two full days of holistic vendors, speakers, and community connection. The event takes place Saturday, September 6, and Sunday, September 7, from 10 a.m. to 5:30 p.m. at the Melbourne Auditorium. Participants can explore more than 75 booths offering a wide range of natural health products and services, including anti-aging, illness recovery, and holistic healing.

With a personalized program from Metabolic Weight Loss Centers, Deb G. turned her health around—reclaiming her energy, confidence, and vibrant self.

Metabolic Research Center offers standard weight loss programs as well as medically accelerated programs including compounded Semaglutide and compounded Tirzepatide.

"At 58, I felt old and uncomfortable after gaining 30+ pounds. Now I’ve gone from a size 12 to a 4! I feel confident, energetic, and truly like myself again." —Deb G.

“We’re proud to bring this wellness-focused event to Florida—where health-conscious individuals have gathered for over a century,” says event producer Mary Ellen Popyk.

Throughout both days, attendees can enjoy talks from expert speakers covering a variety of health and wellness topics.

Tickets are $10 each day or $15 for the entire weekend. Children 12 and under attend free.

For more information visit NaturalWellnessExpo.com. Melbourne Auditorium is located at 625 E Hibiscus Blvd, Melbourne. See ad, page 27.

private consultation 3Easy-to-follow meal plans 3Physician approved 3Concierge-level support every step of the way

CARE Natural Wellness Center

Now Offers Acoustic Shockwave Therapy

Dr. Brian Walsh of CARE Natural Wellness Center is thrilled to announce the addition of Acoustic Shockwave Therapy (SWT) to their comprehensive list of healing treatments. “This cutting-edge therapy delivers high-energy acoustic waves to painful areas and myoskeletal tissues, effectively treating subacute, subchronic, and chronic conditions,” says Dr. Walsh. “Experience the next level of healing today!”

Shockwave Therapy is designed to promote the regeneration and healing of bones, tendons, and soft tissues, making it an ideal treatment for a wide variety of chronic pain issues. Research shows that SWT can significantly improve symptoms and restore function for those struggling with plantar fasciitis, tennis/golfer’s elbow, wrist/ankle pain, neuropathy and nerve pain, joint pain (shoulder, knee, hip), leg pain, tendonitis, and bursitis.

To learn more about Acoustic Shockwave Therapy, visit CareWellnessFL.com to watch an informative video. For more information or to schedule an appointment, call CARE Natural Wellness Center at 321-728-1387. 1051 Eber Blvd, Ste 102, Melbourne. See ad, page 9.

Humane Society Opens New Thrift Store

The Humane Society of St. Lucie County is pleased to announce the opening of its newest and largest thrift store, now open for shoppers at its location on SE Port St. Lucie Blvd. The store offers a wide range of quality secondhand goods, and every purchase directly supports the care and shelter of homeless and neglected animals.

“This store is more than just a place to find great deals—it’s a place of purpose,” says Nukhet Hendricks, executive director of the Humane Society. “Since our thrift store’s inception, we have slowly grown in size, and that’s thanks to our incredible community, our Board of Directors, our loyal shoppers, and our dedicated volunteers.”

The store is open Monday through Friday from 11 a.m. to 6 p.m. and Saturdays from 10 a.m. to 3 p.m. All shoppers receive 20% off every Tuesday. Community members are also encouraged to donate gently used items, helping turn household goods into second chances for animals in need.

For more information, call 772-238-5631 or visit HSSLC.org. The Humane Society Thrift Store is located at 337 SE Port St. Lucie Blvd.

Sound Healer Deena Rahill Offers Monthly Events for Restorative Wellness

Certified

Sound Practitioner Deena Rahill offers a rotating calendar of immersive sound healing events each month, guiding participants toward emotional balance and deep relaxation through vibrational therapy. Using crystal bowls, gongs, drums and chimes, Rahill creates a meditative space where sound waves help bring the body’s energy systems into harmony.

As a certified Sound Practitioner, Rahill offers sessions that help guide the body into a natural state of well-being. “Imagine lying down and letting the sounds of crystal bowls, chimes and gongs envelop you, dissolving stress and promoting a profound sense of well-being,” says Rahill. The therapeutic vibrations used in sound healing are known to support emotional balance, stress relief and physical renewal.

“Participants report feeling rejuvenated, more centered and better equipped to navigate daily stresses after a session,” Rahill adds.

The peak of the Lion’s Gate Portal will be celebrated on Thursday, August 8 from 1 to 2:30 p.m. Among this month’s offerings is a special two-day event: the Sturgeon Moon and Lion’s Gate Sound Bath, held Saturday, August 9 from 6 to 7:30 p.m. and Sunday, August 10 from 2 to 3:30 p.m. Comfortable zero gravity chairs are provided for an immersive and restful experience.

For more information, call 786-488-7782 or visit SoundVibration.net. Deena Rahill is located in the Elliott Museum at 825 NE Ocean Blvd, Hutchinson Island, Stuart. See ad, page 19.

Community Invited to Experience Energy Healing in Indialantic

Aquarian Dreams offers three donation-based healing events this August, inviting the community to experience energy-based therapies in a supportive and heart-centered setting.

On Saturday, August 2, and Wednesday, August 20, spiritual healer Teren Nichols offers Donation Energy Massage Healings throughout the day. Nichols is a licensed massage therapist, Certified Pranic Healer, and Certified Reiki Master-Healer. “These sessions are a gift to the community,” says Nichols.

On Wednesday, August 13, Reiki Master and teacher Maria Banas provides Donation Reiki Mini-Healings. Banas is a Usui/Holy Fire III and Karuna/Holy Fire III Master Teacher, Oneness Trainer, and Deeksha Facilitator with Oneness University in India. Her mini-healing sessions offer an opportunity for gentle energy realignment and renewal.

For more information, call 321-729-9495 or visit AquarianDreams.com/Special-Events. Aquarian Dreams is located at 414 N. Miramar Ave in Indialantic. Cost: Gratitude donation of any amount. See ad, page 3.

Unity of Fort Pierce Offers Forgiveness Workshop

Unity of Fort Pierce hosts a Forgiveness Workshop on Sunday, August 10, from 11:30 a.m. to 12:30 p.m. This onehour gathering invites participants to explore forgiveness as a spiritual practice that helps clear the heart and mind. Drawing from the biblical exchange in Matthew 18:21—“How many times should I forgive?”—and Jesus’ reply, “Not seven times but seventy times seven,” the workshop reflects on forgiveness as a way to reconnect with divine presence.

Led by Rev. Janice Cary, the session encourages participants to release the misperceptions and expectations that cloud their experience of grace. Rather than keeping track of grievances, forgiveness is presented as a daily practice of remembering one’s true spiritual nature. Participants will be invited to see with an uncluttered mind and an unburdened heart, recognizing each day as sacred.

The workshop is open to all. Cost: $10. For more information, call 772-461-2272 or visit UnityOfFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd.

•

•

•

•

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-ahalf tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

Becoming the Wise Elder

by Leslie Maloney

There is a quiet, powerful transformation that can happen as we age—if we allow it. Becoming the wise elder isn’t about pretending to be young or giving in to society’s ageist expectations. It’s about stepping into a new role with intention and courage. We must confront both external ageism—the cultural messages that say we’re past our prime—and internalized ageism, the quiet voice inside that whispers, “it’s too late.” True wisdom comes when we silence those voices and embrace the richness of our years.

One of the greatest gifts of growing older is clarity. Time feels more precious, so we begin to let go of what no longer matters. People-pleasing, regret, and outdated expectations fall away. We no longer say yes to things that drain us just to keep peace. Instead, we ask ourselves, If not now, when? This is the time to create, to travel, to say what needs saying, to explore what lights us up. This isn’t a shrinking season—it’s an expansive one, full of possibility.

As elders, we also hold a unique responsibility: others are watching how we age. Younger generations are learning from us—not just from our words, but from our energy, our choices, and our outlook. Are we showing them that aging can be vibrant, creative, and joyful? Or are we reinforcing the fear and invisibility that often surround later life? We have the power to be role models of resilience,

curiosity, and authenticity. As poet Maya Angelou said, “When you know better, you do better.”

Across many cultures, elders are honored and revered. In Japan, for example, Respect for the Aged Day is a national holiday that celebrates the contributions and wisdom of older adults. Elders are seen as keepers of tradition, advisors, and valued members of the community. What if we reclaimed that role in our own culture? What if we saw ourselves not as faded versions of who we once were, but as powerful examples of what it means to live fully, right to the end?

To do that, we must care for ourselves in body, mind, and spirit—not to chase youth, but to protect our quality of life. Staying active, staying curious, and staying present become acts of strength. This moment, this body, this season—it’s all we have. Now is my time to be 75, not 25. And that is not lesser; it’s just different. Becoming the wise elder is about owning that difference, finding meaning in it, and showing the world what’s truly possible when we age with intention and moxie.

Leslie Maloney is the owner of Meaning and Moxie After 50. She offers speaking engagements, online workshops, and retirement reinvention coaching. She also hosts the weekly podcast “Meaning and Moxie After 50,” which features inspiration, ideas, and real talk about life beyond midlife. For more information, visit MeaningandMoxieafter50.com. See ad, page 17.

The Summer Symptom Nobody Talks About (But Should)

Summer brings sunshine, pool days— and unexpected digestive trouble. While many focus on staying hydrated and slathering on sunscreen, few realize that hot, humid weather can disrupt the gut in surprising ways.

In traditional Chinese medicine, this pattern is recognized as “summer heat mixed with dampness.” As the body works harder to stay cool—sweating more and losing vital fluids—digestion can weaken. Add in humidity, cold beverages, and greasy barbecue foods, and the result may be bloating, nausea, and sudden digestive urgency.

When the digestive fire (or spleen qi) is impaired by excess heat and damp conditions, the body struggles to properly transform food into energy. Instead of supporting steady digestion, the system may push food through too quickly, resulting in loose stools, fatigue, and abdominal discomfort.

Fortunately, these seasonal imbalances are well understood in Eastern medicine, and long-ago physicians developed classical remedies used to restore balance.

Traditional Remedies for Summer Digestion

Liu Yi San

This gentle herbal powder supports urination to clear heat and drain dampness from the body. It is often used at the earliest signs of imbalance—such as mild fatigue, thirst, and loose stools— before more acute symptoms develop.

Ge Gen Huang Qin Huang Lian Tang Used when digestive symptoms are more intense, this formula helps cool internal heat and ease the gastrointestinal tract.

It may be recommended for urgent stools, burning sensations, abdominal discomfort, and even low-grade fevers. As with any herbal remedy, it’s important to consult a licensed practitioner before use.

Seasonal Eating for Gut Resilience

In traditional Chinese medicine, seasonal eating is foundational. Foods with cooling and hydrating properties help counteract the effects of external heat and support digestive function.

CHOOSE: Watermelon, cucumber, mung bean soup, steamed vegetables, rice porridge.

LIMIT OR AVOID: Fried foods, dairy, excess sugar, alcohol, and ice-cold drinks straight from the refrigerator.

HYDRATE: Room temperature water is best, and resting during the hottest part of the day can help prevent symptoms from worsening. Sudden shifts from blazing outdoor heat to icy beverages or air conditioning can weaken the digestive system, making it more vulnerable to imbalance. Avoid extremes; gentle cooling and moderation are key.

Digestive issues that emerge in the summer may seem random, but they often reflect the body’s natural response to environmental stressors. By aligning habits with the season—through food, rest, and time-tested herbal support—it’s possible to stay grounded and well, even in the height of the heat.

Online Public Auction

Sylvie Morin, Doctor of Oriental Medicine, is the owner of Health For Life, 1727 N. Atlantic Ave, Cocoa Beach. Complimentary consultations available by appointment; call 321-259-0555.

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans— even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Find Clarity • Restore Health • Get Your Life Back

Have you been exposed to mold?

Are you living or have you lived in a home with water damage?

Are you experiencing a range of puzzling, seemingly unrelated symptoms like:

• Chronic fatigue that doesn’t improve with rest

• Muscle weakness or unexplained body aches

• Severe headaches or migraines

• Difficulty concentrating or memory loss

• Joint pain and persistent stiffness

• Unexplained mood swings or irritability

• Persistent sinus congestion or coughing

• Visual disturbances, including blurred vision or sensitivity to light

• Digestive issues like abdominal pain or diarrhea

• Night sweats, frequent urination, or excessive thirst

• Skin sensations like tingling, numbness, or itching

• Vertigo or unexplained dizziness

• Difficulty regulating body temperature

• Metallic taste in the mouth or frequent static shocks

If you answer YES, it could indicate you have Chronic Inflammatory Response Syndrome (CIRS), a multi-system, multi-symptom illness often triggered by exposure to mold or other biotoxins. Many individuals suffer silently, unaware they’re experiencing CIRS.

The VCS ( Visual Contrast Sensitivity) Test could be your first step toward health. It’s an online, non-invasive screening that measures your ability to distinguish visual details at low contrast levels, providing insight into neurological function impacted by biotoxin exposure. For $20 and 10-15 minutes of your time, this test proven to be 97.5% accurate, will generate detailed results and a comprehensive interpretation.

Positive results? Consult Dr. Yale (Yoel) R. Smith, MD, at CAARM—a certified medical professional who follows the Dr. Ritchie Shoemaker Protocol for diagnosing and guiding patients through personalized, evidence-based recovery from CIRS.

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose

work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body,

but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in

South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti-aging facial enhancements, improved esthetics and smile makeovers

• Mercury free, Ozone holistic dentistry and Nutritional counseling

• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com WE PROVIDE

• Therapy for headaches, TMJ/ jaw pain and noises

Conservative soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth and more! Follow us on Facebook and Instagram @SmileProDentist

• Cellular Regeneration – Stimulates protein production for cell repair, especially in neural tissue

• Angiogenesis – Promotes new blood vessel growth, enhancing brain connectivity

• Reduction of Hypoxia – Reverses low-oxygen conditions that impair cognitive function

Frizi from

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay

Taking an Energy Inventory

by Carrie Jackson

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine

marekuliasz from Getty Images/CanvaPro

dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com. Transform Your Retirement Journey

Meaning and Moxie After 50 Retirement Coaching and Podcast offers:

• Personalized Coaching: Individual or group sessions to uncover passions and set achievable goals.

• Workshops: Interactive experiences to explore new opportunities for a vibrant, purpose-driven retirement.

• Podcast: Weekly expert advice, success stories, and lively discussions.

Create a Plan for the Future—Enroll in Our 6-Week Empowerment Course! Call Leslie Maloney at 321-432-4346 or visit MeaningandMoxieAfter50.com

Back to School, Back to Germs

Be Ready This Season with the CRUD Protocol

Immune Support from the Experts at Radiantly Healthy MD

We know those first 24–48 hours after symptoms like a scratchy throat, low energy, or brain fog are critical. That’s why we developed the CRUD Protocol—a targeted immune strategy to help you act fast, feel better, and recover quicker.

This isn’t just a supplement list—it’s a science-backed system of high-impact nutrients, herbs, and therapies designed to:

• Boost immune response

• Minimize symptom severity

• Shorten recovery time

Stay ahead of seasonal viruses with a trusted protocol built for fast action and lasting wellness.

NOTE: Always check your levels and consult with your provider to determine dosing.

Scan the QR code to read the article.

Healing Ways

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Soundbased vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology,

physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from posttraumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses

ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening. According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with

microgen from Getty Images/CanvaPro

these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a

skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Replace Stress, Anxiety and Dis-Ease with Peace and Calm

Release Stress & Anxiety

Clear Stuck Emotions

Elevates Your Mood

Restore Mental Clarity

Boost the Immune System

Open Creative Channels

Rejuvenate at the Cellular Level

DEENA RAHILL IS A CERTIFIED SOUND PRACTITIONER AND A PROUD MEMBER OF THE SOUND HEALING ASSOCIATION. She blends the healing frequencies of quartz crystal singing bowls, gongs, chimes, bells, and drums, creating a soothing vibrational journey that nurtures mind, body, and spirit.

“SOUND WILL BE THE MEDICINE OF THE FUTURE.” — EDGAR CAYCE

“Sound healing has become a sacred self-care ritual for many. Each week, people step away from the noise of daily life and melt into the calming frequencies of sound, leaving stress at the door and reconnecting with inner peace.” — Deena Rahill

JOIN US FOR:

Tune-Up Tuesdays

Wednesday Soundscape

Saturday Themed session

Sound Healing Sundays

Monthly Full Moon Sessions

Special Guest Workshops

Private & Group Sessions

Corporate Wellness Sessions

Team Building Event

microgen from Getty Images/CanvaPro

Antoni Shkraba from Pexels/CanvaPro

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic

forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with

round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy

center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of

locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy

Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice

serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Innovative & Biological Comprehensive Dentistry

SERVICES

• One-Visit Dental Crowns

• Dental Implants

• Laser Dentistry

• Cosmetic Smile Design

• Safe Mercury Filling Removal

• Ozone Therapy

• Periodontal Treatment

• Minimally Invasive Dentistry

Julie Konstantinidi from Getty Images/CanvaPro

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a

kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three

inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether. According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/ zeaxanthin and violaxanthin.

Dean Drobot/CanvaPro

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even

easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals.

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.

•

•

•

•

•

•

•

•

•

•

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

GenAI/CanvaPro

GenAI/CanvaPro

SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD: 4 SERVINGS

1 pkg extra firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 min utes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove. Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body. This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical wellbeing requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stressrelieving modalities into their offerings. It is not uncommon to find yoga

classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cooldowns or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peerreviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a onehour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

FatCamera from Getty

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Yan

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Monday, August 4

Meaning and Moxie After 50 podcast – Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50.com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Tuesdays, August 12 –August 26

Tuesdays with Tess on Facebook live – 1011am. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/ teresa.p.tetrault

SPACE COAST EVENTS

Friday, August 1

Balance the Earth Elements Within – 5:307pm. A High-Frequency Reiki Sound Bath Immersion. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, August 2

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, August 3

Yoga for the Creative Soul: Restore – 1-4pm. Begins with a short guided meditation, followed by exercises and explorations

granting permission to the inner creative to release, culminating with a restorative yoga practice. Led by Beth Smith. $50 (pre-paid early registration $40). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, August 4

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, August 6

Vocal Toning for Healing – 5:30-7:30pm. Practice and learn techniques that include, Breathwork, Vowel Sounds, Musical Notes and healing each other. Participants will receive a handout to continue vocal toning for self care. No singing ability required— just bring your enthusiasm for learning and love of sound healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, August 7

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Friday, August 8

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for

Space Coast Save the Date

Saturday, September 6–

Sunday, September 7

Natural Wellness Expo – 10am. Explore 75 booths with health and wellness related vendors, practitioners, and authors. Entrance fee: $12/day. Children 12 & under free. See website for more details. Discount tickets at NaturalWellnessExpo.com. Melbourne Auditorium, 625 E Hibiscus Blvd, Melbourne.

silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, August 9

Release, Restore & Align: Lunar Yin Yoga w/Sound Bath – 11am-1pm. This 2-hour journey begins with a calming Lunar Yin Yoga practice immersed in a live sound bath of crystal singing bowls, chimes, and grounding vibrations and we will close with a guided Full Moon Yoga Nidra. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Group Past Life Regression – 3-5:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, August 10

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Susan Rizzo, music: Craig Costello, Meditation: Ashley Zapotosky. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sacred Sound Meditation with Crystal Bowls – Noon. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Dragonfly Medicine: A Live Music Restorative Yoga Journey – 5pm. A gentle, live music restorative yoga sound healing experience, where body and breath settle into stillness, and sound carries you deeper. Includes singing performances of lyrical music and Sanskrit mantra,

Awaken the Beauty Within & Perfect Your Curves

• Improve texture, tone, laxity, redness, browns & luminosity

• Effectively treat: rosacea, prominent vessels, acne, and scars

• Wave goodbye to jiggly arms and saggy skin

• Come out of hiding with cellulite reduction

• Wasting time and money shaving daily? Save with painless laser hair removal

• Legs dragging? Leg vein treatments with minimal downtime or discomfort

• Feel strong again. Non-invasive or surgical body sculpting with sexy results

• Post-covid, semiglutide & hormonal hair loss got you down? Revive your natural hair follicles.

• Improve your body composition scientifically, more muscle & less fat.

• Laser assisted liposculpture with or without autologous natural fat transfer to face and body

• Natural fillers derived from your own blood with minimal processing

• Get your juicy back & beat the bedroom blues. Painless non-invasive solutions.

Cleveland Clinic Trained l You deserve truly qualified and certified care!

acoustic and electric guitar play, harmonium elements, and the resonance of crystal bowls with Craig Costello and Anna Surento. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Monday, August 11

Sonic Bliss: Binaural Beat Sound Bath – 5:306:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, August 13

The Mystical Path of Meditation: Awakening the Kundalini – 5:30-7pm. Kundalini is Life Force, Primal Energy, or Shakti. Explore this universal teaching, symbols, and where it’s found in each philosophy. Includes a Meditation Technique taught in ancient times to help raise this powerful energy. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, August 15

Spirit Light Circle with Mark Anthony – 6:308:30pm. Mark Anthony will use his abilities as a

psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, August 16

Journey into the Wild Soul: Discovering Spirit Animals and Animal Communication – 11am-1pm. Uncover the mysteries of spirit animals—sacred guides that offer insight, strength, and healing—and learn the art of communicating with the creatures that share our world. Learn meditative practices and intuitive techniques to meet spirit animals and decode their messages. Led by Cindy Jo. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Little Starseeds: Children’s Yoga and Sound Healing – 3:30-5pm. A fun and peaceful class for ages 3-6. Includes: gentle yoga, soothing sound healing, mindful visual meditation and a creative sound maker art activity. and children’s visualization meditation. Parents are encouraged to stay and observe or participate. Led by Ashley Zapotosky. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, August 17

Awakening Your Inner Light: Guided Reiki and Vibrational Sound Healing – 5:30-7pm. Powerful guide Reiki meditation, awaken inner light, heal emotional blocks, and align with your divine purpose. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, August 22

New Moon Sound Bath Meditation – 6pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, August 23

Move, Meditate and Create! – 11am-12:30pm. Journey of movement, mindfulness, and creativity. Invigorating yoga flow, short guided meditation, craft your own personalized salt blend and concluding with meditative sound bath. Led by Ashley Zapotosky. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Trance to Transformation Experience: A Higher Consciousness Experience –3-4:30pm. Learn how to quickly access the

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, August 24

Solar Regeneration & Chromosomal Awakening – 1-4pm. A deep dive into solar regeneration at the cellular level, exploring the role of solar activity in human evolution, the 24th chromosome activation, and its esoteric significance. Led by Kim Shelpman and Anthony Profeta. $111. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, August 27

Midweek Reset: A Restorative Yoga Workshop – 5:30pm. This gentle practice invites stillness and support through long-held, fully-supported postures, allowing your nervous system to unwind and your body to soften. Please bring: a yoga mat, blanket, and 2 pillows. Led by Melinda Busch. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Friday, August 29

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, August 30

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, August 31

Sacred Cacao Ceremony – 5-7:30pm. This ceremony offers a profound opportunity to: Heal emotional wounds and cultivate selflove. Connect with the divine within and the wisdom of ancient traditions. Experience the magic of community in a sacred, intentional space. Bring a journal, a water bottle, and any sacred items Led by Cindy Jovanovich and Sun Zander. $95. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

COMMUNITY GUIDE

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library

550 N. Brevard Ave

480-204-2415

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY DOWNTOWN

2006 Vernon Place

321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

JNANA YOGA & WELLNESS

505 S. Tropical Trail

321-432-2688

YouTube: @jnanayoga277

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

TREASURE COAST EVENTS

Wednesday, August 2

Yin Yoga – 9:30-10:30am. Led by Dave and Tim. Cost $10 Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Thursdays, August 7August 28

Garden Club – 9-10am. Please bring your own garden tools Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday, August 9 & Sunday, August 10

Sturgeon Moon & Lion’s Gate Sound Bath –Saturday: 6-7:30pm. Sunday: 2-3:30pm. Align with the powerful energies of the Sturgeon Full Moon and Lion’s Gate Portal for manifestation, renewal, and transformation through immersive sound healing. Comfortable zero gravity chairs provided. The Elliott Museum, 825 NE Ocean Blvd, Stuart. Register: SoundVibration.net

Sunday, August 10

Forgiveness Workshop – 11:30am-12:30pm. When our minds are occupied with misperceptions, we turn ourselves away from the grace of God. In this workshop you will learn to free yourself from yourself. Free yourself from expectations; Learn to see, from an uncluttered mind and unburdened heart, that each day is a Holy Day. Forgiveness leads to Mindfulness and into an understanding that forgiveness is our function as a Light in the world. $10. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Tuesdays, August 12August 26

Tuesdays with Tess on Facebook live – 1011am. Tuesdays August 12-August 26. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault. 772-200-0016.

Thursday, August 28

Friendly contact with Unidentified Analogous Phenomena using CE5 protocol –8pm. Join Tess and friends using Dr. Greer’s CE5 protocol for friendly group contact with UFOs and UAPs at Stuart Beach. Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. tesstetrault.as.me

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Houston, TX

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. August’s charity is The Association for Frontotemporal Degeneration (TheAFTD.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunday Sound Healing – 2-3:30pm. Recharge with soothing sound waves from bowls, gongs, and chimes that help restore balance and quiet the mind. Great for deep relaxation and stress relief. Comfortable zero gravity chairs provided. The Elliott Museum, 825 NE Ocean Blvd, Stuart. Register: SoundVibration.net

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and

body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm. This weekly reset blends gentle breathwork and guided meditation with the soothing sounds of crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the

use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

Tuesdays with Tess on Facebook live – 1011am. Tuesdays August 12-August 26. Ask Spirit any question, one per person, for the duration of an hour. First come, first served. Can be about anything. May include pulling a card or two. Disclaimer: for entertainment purposes only. No medical information will be given. Free. facebook.com/teresa.p.tetrault. 772-200-0016.

Tune-Up Tuesday – 2-3:30pm. Reset your body’s frequencies with sound healing using singing bowls, gongs, and chimes. Release stress, rebalance energy, and feel renewed. Comfortable zero gravity chairs provided. Elliot Museum, 825 NE Ocean Blvd, Stuart. Register: SoundVibration.net

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Quiet the mind and calm the Soul through deepening your awareness of Spirit. Offered in the sanctu-

Rediscover Health & Freedom

EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity

• Low Back Pain

• Meniere’s Syndrome

• Migraine Headaches

• Multiple Sclerosis

• Neck Pain

• TMJ Dysfunction

• Trigeminal Neuralgia

• Vertigo

• And Many More

ary and through Zoom. Contact RevJan101@ Bellsouth.net for login information. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

Sound Healing Sound Bath – 6-7:30pm. Midweek sound healing using crystal bowls, gongs, and affirmations to deeply relax, reset the nervous system, and reprogram the subconscious. Comfortable zero gravity chairs provided. The Elliott Museum, 825 NE Ocean Blvd, Stuart. Register: SoundVibration.net

Thursday

Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Vibration Meditation –4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 6:45-8pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-5621133. UnityOfVero.org

Friday

SPACE COAST

Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-3818890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings

and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.

Tai Chi – 10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday

SPACE COAST

All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Hatha & Kundalini Yoga – 10am. Enjoy yoga at Taft Street Beach Access, Cocoa Beach. Free parking. Meet on the boardwalk. $8 drop-in or $15 for 2 classes with personal instruction on the 2nd class. Led by Marina Vitale. 321-432-2688.

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Absolute Positive Mindset Training – 1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

Saturday Theme Sound Healing – 6-7:30pm. Each week explores a unique theme through immersive sound baths using gongs, bowls, and chimes to balance energy and promote deep healing. Comfortable zero gravity chairs provided. The Elliott Museum, 825 NE Ocean Blvd, Stuart. Register: SoundVibration.net.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

NI’S CHINESE MEDICAL CENTER

Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731

DrBoNi.com

Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 37.

Advertising & Marketing

NATURAL AWAKENINGS

MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 9.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

Chiropractic

CLOW INTEGRATED MEDICAL CENTER

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowIntegratedMedicalCenter.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches

TheSelfExpansion.my.canva.site

ASelfEmpowered@gmail.com

Intuitive Empowerment

Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024

#TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 21.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 15.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grassfed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Health Food Cont.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 27.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507). See ad, page 15.

Hypnosis

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 29.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 17.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111 AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 13.

IV Therapy

RADIANTLY HEALTHY

DRIP LOUNGE

150 Fifth Ave, Ste B

Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 17.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 30.

Massage Therapy

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

The Deep Tissue

Spa

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 31.

Metaphysical Stores

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1 Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 9.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

PRP & Stem Cell Therapy

SIKORA

INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 31.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

Three-Month Planner

Psychics & Mediums

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

AIRMID HEALING COMPANY

Virtual and Central Brevard

321-271-0662

AirmidHealingCo@gmail.com

Certified in Usui/Holy Fire III Reiki, lightworker Mandy Merritt channels healing light energy to help others improve well-being and transform various aspects of their lives.

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki

Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/ Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH

ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471

Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

MyNaturalAwakenings.com

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER

OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach, Ft. Pierce 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Womens Health

DAVISSE MICRO ART

Rhonda Winters Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP