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SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

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Natural Awakenings Publishing Corporation

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Keeping the Joy, Lightening the Load

It’s hard to believe it’s been almost ten years since my mom passed. She was the matriarch who kept our family holidays running smoothly. As kids, she directed the holiday and doled out tasks to me and my siblings. Now that we’re grown, we’ve continued the tradition—but with a shared approach. Everyone contributes, from the sweet potato casserole to the pies. We rotate houses, split the prep, and keep it exible. Some years we get together a er the actual holiday, and that works ne for us.

e article e Heart Work of Kin-Keeping [page 24] talks about how this kind of “invisible labor” o en lands on one person’s shoulders, especially during the holidays. at used to be my mom. Now, we’ve all stepped up—and it really does feel like “many hands make light work.”

e feature story, Cultivating Joy [page 16], includes a section on dance that really resonated with me. “Just a few minutes of dancing releases the happy hormones, o ering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shi s our mood better than any antidepressant,” says Jennifer Joy Jiménez. I love to dance. I took ballet and tap as a kid, danced on teams in junior high and high school, hit the teen clubs for disco nights, and did ballroom for fun later on. ese days it’s more of an “if the music’s good, I’ll dance in the kitchen” kind of thing—but it still brings me joy. is article is a good reminder to make room for the things that light us up.

is month’s issue also includes Unwrapping the Past [page 26], which shares ideas to help kids connect with family heritage in fun, meaningful ways. Explore e Magic of Gourmet Salts [page 20]—yes, there’s a salt made with charred bourbon barrel oak—and Eco-Smart E-Waste [page 15], a practical guide to clearing out old electronics responsibly. Looking for last-minute gi s? Shop with our advertisers for local wellness gi s, gi baskets, and certi cates. Plus, explore online exclusives like Cross Training for Holistic Health and Boosting Canine Health at my-NA.com.

Wishing you a holiday season lled with good food, good company, and maybe even a little dancing.

Warmly,

Kris Urquhart, Publisher

ACUPUNCTURE

ACUPUNCTURE SOLUTIONS

Fred Jones, LAC Vero Beach, 772-555-1212

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erapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.

Advertising & Submissions

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Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.

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All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

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in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

Tropical Reiki Offers

Sacred Oils of Scripture Technique

Tropical Reiki and Healing o ers the Sacred Oils of Scripture Raindrop Technique, a healing session designed to awaken harmony within every cell and invite deep relaxation through the use of sacred essential oils, light rhythmic massage and prayerful intention. is ceremonial experience takes place in a space of divine healing and ancient remembrance.

Ten essential oils from Young Living—many rooted in ancient scripture, including Frankincense, Myrrh, Cedarwood, Hyssop and Cypress—are gently dropped like warm raindrops along the spine and soles of the feet. e oils are then so ly brushed into the skin, encouraging deep relaxation and energetic release. Together their frequencies support the body’s natural balance, soothe the nervous system and awaken the heart to divine connection.

“ This is more than a massage,” says Alison Wahlstedt, licensed massage therapist, Craniosacral Practitioner and Reiki Master. “It is a ceremony of restoration, reconnecting you to the timeless vibration of divine love and balance.”

For more information, call 321-3280056 or visit TropicalReiki.com. Tropical Reiki and Healing is located at 1600 W. Eau Gallie Blvd, Melbourne and 5200 Babcock St. NE, Palm Bay. (MA103645)

Experienced Massage Therapist Joins

Massages With Purpose and Skin Care

Massages With Purpose and Skin Care is pleased to welcome licensed massage therapist Arwen Murphy to the team. With 19 years of experience in holistic bodywork, Murphy brings a compassionate presence and a deeply held belief in the body’s innate ability to heal when given the right balance of relaxation and therapeutic care. Murphy blends technical expertise with intuitive touch to create a restorative experience that supports both mind and body. She holds specialized training in prenatal and postnatal massage, lymphatic drainage, therapeutic massage, aromatherapy, hot stone therapy, and re exology. Each session is thoughtfully tailored to meet her clients’ unique needs, encouraging balance, tension relief, and overall harmony.

A er 12 years at Spa 902, Murphy continues her work at Massages With Purpose and Skin Care, where individualized care and mindful healing remain central to her practice. “I look forward to welcoming both new and returning clients into this peaceful environment and continuing to support their wellness journeys,” says Murphy. Mention this article when scheduling in December to receive $15 o any of her therapeutic services. For more information, call 321-480-9986 or visit MassagesWithPurpose.com. Massages With Purpose and Skin Care is located in Melbourne and Palm Bay (MA53634, MM35261).

Kasey Claytor Shares Angelic Tale for the Season

Author and metaphysical teacher

Kasey Claytor is reintroducing e Light of Grace, a spiritual novel that makes a thoughtful gi for seekers and dreamers this holiday season. e story o ers a sweeping journey across time and consciousness, following Grace, a newly assigned angel, as she guides four human lives from the prehistoric era through the 26th century. From a trailblazing young girl named Mumbi to a futuristic visionary named Alistair, each character’s path is uniquely transformational. Grace sends her loyal emissary Aelfraed—who takes on the form of a canine—to keep watch over her human assignments on Earth.

“ is story is needed now more than ever,” says Claytor. “Discover the secrets of life in a story that spans thousands of years and shows how angels and humans communicate and manifest their realities.” With elements of mysticism, philosophy and adventure, the book invites readers to re ect on the interconnectedness of the spiritual and material worlds.

Claytor is an accomplished author, metaphysical teacher, certi ed meditation instructor, money manager and inspirational speaker. She has published two novels, a poetry collection, a children’s book and three works focused on nancial wisdom.

For more information, visit KaseyClaytor.com/Store/ e-Light-Of-Grace. e Light of Grace is also available on Amazon. See ad, page 25.

Madeleine Steinbach / DepositPhotos.com

Home Neurofeedback Systems Available for All Ages

Harmony

Neurofeedback is pleased to o er home rental neurofeedback systems for children through adults who want to train their brains from the comfort of home. “ e holiday season can be both joyful and demanding—making it the perfect time to support your brain’s natural ability to self-regulate,” says owner Marly Jones.

Neurofeedback is a natural, powerful, and noninvasive tool that helps the brain optimize its own cortical activity— encouraging self-correction to ease unwanted thoughts, symptoms, and behaviors while promoting calm, clarity, and resilience.

Used by individuals of all ages, neurofeedback gently supports the brain’s innate capacity to nd balance—helping kids with focus and emotional regulation, teens with stress and motivation, and adults with sleep, anxiety, and performance.

“Whether you’re looking to reduce stress or simply want to feel mentally sharper heading into the new year, neurofeedback can help your brain do what it was designed to do: function at its best,” says Jones.

To take advantage holiday rentals, email Marly.Jones@NeurOptimal.com. To learn more about neurofeedback, call 321-405-2795. Harmony Neurofeedback is located at 1300 Pinetree Dr., Ste 9, Indian Harbour Beach.

Holistic Products Available Online from Aquarian Dreams

Aquarian Dreams Conscious Living Store expands its reach with an extensive online shopping experience o ering more than 2,000 holistic living products. is curated collection supports mindful living with o erings in natural health, sustainable home décor and conscious parenting.

e site features a wide range of books on topics such as yoga, meditation, natural healing, raw foods, vegan and vegetarian cooking, reiki, personal development, natural birth and parenting. Natural children’s items include peaceful living books, tiedyed and natural ber clothing and unique wooden toys. A special section for babies o ers organic onesies and board books. Home décor selections include hand-tuned windchimes, natural candles, India tapestries, bedspreads and unique global imports. e store also carries aromatherapy and massage tools, as well as herbal vitamin patches. Visionary gi items include incense, sage, journals and a rmation cards. Yoga and meditation products such as Tibetan singing bowls, cotton yoga blankets and meditation pillows are also available.

Orders typically ship within 24 hours, making it easy to support a holistic lifestyle without leaving home.

For more information, call 321-729-9495 or visit AquarianDreams.com/onlineshopping. Aquarian Dreams is located at 414 North Miramar Ave (A1A), Indialantic. See ad, page 3.

Free Areola Tattooing Available for Breast Cancer Survivors

DaVisse

Micro Art is o ering free 3D areola revision tattooing for uninsured breast cancer survivors. is specialized medical tattooing service is designed to help survivors restore their sense of con dence and wholeness a er mastectomy or reconstructive surgery.

Founder Rhonda Winters, a skilled medical tattoo artist, created DaVisse Micro Art to support individuals healing from visible trauma. “A er witnessing my sister’s journey through breast cancer, I saw rsthand how emotional the physical scars can be,” says Winters. “ is service is about restoring dignity and helping women feel like themselves again.”

Winters specializes in advanced tattooing techniques including areola restoration, scar camou age, and stretch mark revision. Her approach prioritizes natural-looking results that integrate seamlessly with each client’s skin tone and texture.

In addition to medical tattooing, DaVisse Micro Art provides permanent makeup and cosmetic enhancements tailored to highlight natural features with lasting precision. All services are delivered in a compassionate environment focused on healing and self-empowerment.

For more information, call 321-537-2331 or visit iFixScars.com. To see examples of recent work, follow @davissemicroartpmu on Instagram. DaVisse Micro Art is located in Melbourne. Most insurances accepted.

Dr. Michelle Zamora Now Seeing Patients in Satellite Beach

Michelle Zamora, AP, is now o ering services at HOLO Wellspring LLC in Satellite Beach on ursdays and Fridays as part of the center’s wellness initiative. “I’m excited about this collaboration and look forward to accepting VA Veteran’s insurance at this location soon,” says Dr. Zamora.

Specializing in the treatment of chronic muscular pain, digestive disorders, migraines, menstrual and menopausal imbalances, PTSD, and stress, Dr. Zamora is dedicated to helping patients restore balance and vitality. She places strong emphasis on patient education, empowering individuals to better understand acupuncture and holistic health.

Her comprehensive services include microneedling, cosmetic and auricular acupuncture, injection therapy, hormone balancing, homeopathic medicine, Chinese herbal therapy, and cupping.

Beginning in January, Dr. Zamora will o er monthly and yearly acupuncture memberships as well as an exclusive membership for cosmetic acupuncture and microneedling.

To schedule a consultation or appointment, call 305-308-6226 or visit Michelles erapiesAcu.com. Dr. Zamora’s o ces are located at 2070 Meadowlane Ave., Melbourne and at HOLO Wellspring LLC, 1413 South Patrick Dr., Ste 3, Satellite Beach.

Unity Spiritual Center Hosts Advent and Holiday Services

Unity Spiritual Center of Vero Beach invites the community to celebrate

A True Advent and rediscover the deeper spirit and spirituality of Christmas and the New Year. e Christmas Remembrance Service takes place on December 19 at 6:30 p.m.; the Christmas Eve Candle Lighting Service is December 24 at 6:30 p.m.; the New Year’s Eve Burning Bowl Service is December 31 at 6:30 p.m.; and the New Year’s White Stone Service is January 4 at 10 a.m.

“Join us as we create a world of peace, harmony, abundance and gratitude,” says Rev. Clive deLaporte.

Unity is a global inclusive spiritual community that o ers practical upli ing resources to help people of all faiths apply positive spiritual principles in daily life. Each Sunday includes a 9 a.m. Prayer Meditation and Healing group followed by a 10 a.m. Celebration Service with a spiritual lesson, meditation, music, fellowship and community.

For more information, call 772-562-1133 or visit UnityOfVero. org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave, Vero Beach. See ad, page 14.

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BRING NATURE HOME

Riot Nailz Studio Offers Organic and Non-Toxic Nail Care in Cocoa Beach

Nailz is now open in Cocoa Beach o ering organic and non-toxic nail services in a private salon setting. Owner and licensed nail technician Ashley Lumetta creates a safe and calming space for individuals with chronic health conditions, autoimmune concerns or sensitivities to common salon chemicals.

“I’ve built this space for people like me— who want to enjoy nail care without sacri cing their health,” says Lumetta. “Every product I use is thoughtfully selected to support both wellness and environmental sustainability.”

e studio avoids acrylic and dip powders and instead features builder gel manicures, GEL-X nail extensions and customizable nail art. Gel products are HEMA-free and TPO-free, while regular polishes are non-toxic, 24-toxin-free, vegan and quick-drying. Pedicure services are performed in a handcra ed copper basin bowl, which o ers antimicrobial bene ts and supports improved blood circulation and reduced in ammation. All pedicures include hot stones and hot towels. “Cleanliness and integrity in product choices matter,” Lumetta adds. “ e polish is even safe for diabetic and pregnant clients and still lasts beautifully.”

By appointment only. For more information or to schedule an appointment, email RiotNailz1@gmail.com or visit RiotNailz.glossgenius.com. A portfolio of work and nail art images can be found on the website and linked social media. Riot Nailz is located at 1485 N. Atlantic Ave, Unit 109, Cocoa Beach.

Restore Wellness Offers

Holiday Stress Relief Bundle

Restore Wellness Center invites new patients to discover calm this holiday season with a Stress-Relief Starter Bundle. e bundle includes a therapeutic combination of acupuncture and cupping designed to melt away tension, restore balance, and create space for deep rest and healing.

“Even in the busiest seasons, the body knows how to heal when given the right support,” says Dr. Jim Claeys. “This bundle is a way to pause, breathe deeply, and begin that healing process.”

R estore Wellness Center specializes in personalized integrative care that enhances vitality, reduces inflammation, and supports long-term wellness. In addition to acupuncture and chiropractic, the center offers services such as red light and laser therapy, gut health support, hyperbaric oxygen, cryotherapy and shockwave therapies, and disc and joint decompression. Each treatment plan is tailored to meet the unique needs of the individual.

For more information, call 321-312-0585 or visit RestoreWC.com. New Patient Stress-Relief Starter Bundle: $99. Restore Wellness Center is located at 1310 W. Eau Gallie Blvd. Ste A, Melbourne. See ad, page 25.

Free Holiday Light Display Shines at Botanical Gardens

The City of Port St. Lucie invites the community to experience PSL in Lights at The Port , a free nightly holiday light display running from November 28 through December 31. Visitors can stroll through the scenic Port District—from the Event Lawn to the Port St. Lucie Botanical Gardens— along a winding, self-guided path lined with vibrant, illuminated displays.

The family-friendly event opens at dusk and runs until 9 p.m. each evening. Food trucks, popcorn stands and local vendors will be available Friday through Sunday nights, adding to the festive atmosphere. Free parking is available at Tom Hooper Park and Veterans Park at Rivergate, with a scenic boardwalk leading to the heart of the light display.

“We’re excited to bring the community together in such a beautiful and unique way,” says Kaycee Harris, President of the Friends of the Port St. Lucie Botanical Gardens. “The light displays transform the Port District into a glowing celebration of the season that everyone can enjoy.”

For more information, call 772-337-1959 or visit CityOfPSL.com/PSLinLights. The Port St. Lucie Botanical Gardens is located at 2410 SE Westmoreland Blvd., Port St. Lucie.

Rediscover Health & Freedom

Using our breakthrough chiropractic procedure, we’ve helped thousands of patients get to the root causes of their health conditions. Now, it’s your turn.

• Allergies & Asthma

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EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem, your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with gentle and precise advanced sound wave technology. Make a difference in our community!

• Digestive Disorders

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Donate eight or more nonperishable items, and receive a $100 certificate towards your initial new patient visit!

Spiritual Gatherings Celebrate the Season at Unity

Unity of Fort Pierce invites the community to two sacred services designed to support spiritual re ection and renewal during the holiday season. e Christmas Eve Candlelight Service begins at 7 p.m. on Wednesday, December 24. rough ritual, a musical performance by Voices of Unity and an inspirational message, attendees are invited to prepare their hearts and minds to experience the rebirth of the Christ child within.

On Wednesday, December 31 at 7 p.m., Unity of Fort Pierce o ers its Burning Bowl New Year’s Eve Service, an angelic gathering of renewal, appreciation and joy. e evening includes a meaningful message from Rev. Janice Cary, music by Felicia Rose and a soothing sound bath led by Trish Gable. “ is service is about releasing the past year with gratitude and entering 2026 with intention,” says Cary.

In addition to these seasonal events, a special Yin Yoga and Sound Bath session will be held from 9:30 to 11 a.m. on Wednesday, December 3. Gentle stretching and upli ing frequencies are o ered to help release, renew and refresh the body, mind and spirit. Cost: $15.

For more information, call 772-461-2272 or visit UnityofFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd, Fort Pierce.

CARE Natural Wellness Center Hosts 21st Annual Holiday Food Drive

CARE

Natural Wellness Center is hosting its 21st Annual December Holiday Food & Friends Drive to support a local food pantry. “We invite everyone to join us in helping the community by donating ve non-perishable food items or $10 for the food pantry,” says Dr. Brian Walsh. Donations can be dropped o at the o ce during regular hours, and each donor will receive a small holiday gi as a token of appreciation.

In addition to the drive, CARE is o ering a special discounted rate on rst exams for new patients who donate and schedule a Nutrition Health Analysis, Red Light erapy, Shockwave erapy or Chiropractic Evaluation during December. CARE provides natural health services for all ages, including designed clinical nutrition using Nutrition Response Testing, Chiropractic care, Red Light and PEMF therapy, the Chiro in Physician-Supervised Weight Loss Program, thermography, and massage therapy.

For more information, call 321-728-1387 or visit CareWellnessFL.com. CARE Natural Wellness Center is located at 1051 Eber Blvd., Ste. 102, Melbourne. See ad, page 9.

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Understanding How Magic Mushrooms A ect the Brain

Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study published in Nature investigated the brain activity of seven healthy adults before, during and three weeks a er taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-de cit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track speci c brain changes.

e study revealed that psilocybin signi cantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). e DMN includes brain regions associated with the sense of self and reality that are active during self-re ection, daydreaming, memory retrieval and mind-wandering.

Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences.

e brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic bene ts in treating conditions like depression.

Kissing Bug Disease Spreads Across 32 States

The U.S. Centers for Disease Control and Prevention (CDC) has declared Chagas disease endemic to the United States, meaning that it is consistently present in the country. The disease is transmitted to humans and animals, including cats and dogs, through the feces of blood-sucking kissing bugs. After biting its victim, the bug’s feces deposit the parasite that causes the disease.

The CDC reports that kissing bugs are native to the Southern U.S., but they have been found in 32 states. Chagas disease, which may initially show no symptoms, is a potentially fatal illness that can lead to chronic conditions such as heart failure, an enlarged heart or an enlarged colon. The CDC’s endemic declaration should increase awareness of

Building Emotional Resilience in Cancer Survivors

Cancer survivors o en experience emotional challenges such as anxiety, depression and fatigue.

A study in the Journal of Clinical Oncology evaluated how mind-body practices could support the emotional recovery of nearly 600 cancer survivors with breast, prostate and gastrointestinal cancers, from early to advanced stages. Participants were either randomly assigned or chose to join mindfulness-based cancer recovery (MBCR) or a tai chi/qigong (TCQ). Each program group was split into those that began their program immediately and a control group that was placed on a waitlist. e MBCR group met weekly for nine weeks and attended a six-hour weekend retreat between weeks six and seven. e TCQ group met weekly for 11 weeks and for a fourhour weekend retreat. Both groups were encouraged to practice daily at home for 30 to 45 minutes.

By the end of the study, both groups showed signi cant mood improvements compared to the waitlist control group, regardless of whether they chose their program or were randomly assigned. e MBCR group had the greatest reductions in tension, anger and fatigue, with increased energy. e TCQ group notably lowered depression and anger, and boosted vitality. Women bene ted more from the MBCR program than men, while younger participants and those with advanced cancer cases responded more strongly to the TCQ program. e study provides strong evidence that gentle mind-body practices are powerful tools to support emotional healing of cancer survivors.

Chagas disease among doctors and veterinarians, leading to more diagnoses and reporting. The declaration also paves the way for more research investment into improved diagnostics, treatments and prevention.

mscornelius from Getty Images/CanvaPro

Human Artifacts Found in Vulture Nests

In a study published in the journal Ecology, archaeologists report the discovery of more than 200 human artifacts in the nests of bearded vultures. e scientists rappelled down cli s to 12 abandoned nests of these bone-eating raptors, which vanished from the cli s a century ago. Only 308 breeding pairs remain in Europe.

Bearded vultures build and maintain nests for long periods, sometimes for centuries, resulting in thick structures made of a variety of materials, including branches and bones. e scientists found well-preserved human items that were 150 to 675 years old, including leather items, fabric fragments, tools, a crossbow bolt and a slingshot. e most surprising discovery was a sandal made from woven esparto grass believed to be between 650 and 750 years old. e cool, dry conditions in the cli caves preserved the artifacts.

David O'Brien from Getty Images/CanvaPro

A New Era for Ocean Conservation Begins

A er two decades of e ort, the High Seas Treaty, o cially the Treaty for the Conservation and Sustainable Use of Marine Biological Diversity of Areas Beyond National Jurisdiction, was rati ed by Morocco (the 60th nation) in September, becoming international law in January 2026. Although the United States signed the treaty, it has not been rati ed by the Senate. is treaty replaces a patchwork of international and industrial organization rules. The treaty establishes a legal framework to conserve and sustainably use marine biodiversity in two-thirds of the oceans beyond any country’s exclusive economic zone. The treaty’s goals are to protect marine life; establish protected areas; regulate marine genetic resources; and promote equitable benefit sharing, capacity building, marine technology transfer and environmental-impact assessment of oceanic activities.

Christmas Remembrance Service 12/19/2025 at 6:30 PM

Christmas Eve Candle Lighting Service 12/24/2025 at 6:30 PM

New Year's Eve Burning Bowl Service 12/31/2025 at 6:30 PM

New Year’s White Stone Service 1/4/2025 at 10:00 AM

info at: office@unityofvero.org I unityofvero.org I 772-562-1133

Jameson Burnett

Russell Jameson

Photography from Getty Images/CanvaPro

Eco-Smart E-Waste

by Natural Awakenings sta

Decluttering tech can be liberating, and doing it right bene ts the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.

e United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by ve times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions, but also can earn us some extra money.

Responsible Disposal Tips

•Before buying a replacement, consider repairing a device to extend its lifespan.

•Sell devices on platforms like Poshmark.com or eBay.com.

•Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse. org) for state-speci c e-waste laws.

• Use Earth911.com or e-Stewards.org to nd nearby recycling centers that accept electronics.

•Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.

•Use the e-waste recycling programs at retailers like Best Buy, Staples and Goodwill.

• Use Call2Recycle.org to locate battery recycling options.

•Visit TerraCycle.com for hard-to-recycle items like cords and headphones.

•Attend local e-waste collection events organized by cities, schools and libraries.

•Before recycling, selling or donating a device, remember to back up data, delete personal information, remove batteries and SIM cards, and gather chargers and accessories for recycling.

Cultivating Joy

How Movement, Gratitude and Connection Transform Our Lives

by Hannah Tytus

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” re ected the late Archbishop Desmond Tutu in e Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama. Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. ough sometimes eeting, joy can be profoundly sustaining.

A Physical Experience

“Joy is much bigger than happiness,” asserted Tutu. “While happiness is o en seen as being dependent on external circumstances, joy is not.” is mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine ful llment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may re ect broader life satisfaction—a contentment with one’s career, nances, family, romantic relationships or personal ful llment— while joy is experienced in the present moment. It is intense, yet eeting.

In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and WellBeing, researchers interviewed 14 adults

about their experiences of joy. e ndings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt— o en arising spontaneously in response to meaningful experiences or connections. In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” ese visceral reactions o en accompanied moments of intense connection, awe and accomplishment. If joy is felt through the body, movement itself becomes a doorway to experience it more fully. is cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave inking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.

Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be con ned to weddings, occasional outings or tness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”

Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, o ering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shi s our mood better than any antidepressant.” Scienti c evidence supports this assertion. A 2024 meta-analysis published in e BMJ analyzed 218 clinical trials, demonstrating that dance was more e ective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.

The Social Nexus

Joy thrives on connection. While it can arise in solitude, it naturally expands most e ectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens. e 2024 World Happiness Report identi es social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longestrunning longitudinal studies of human health—has shown that healthy, ful lling relationships are the single greatest predictors of both longevity and life satisfaction.

is growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.

Exercises To Expand Our Gratitude

by Hannah Tytus

Gratitude is an important part of joy because it helps us savor life and recognize that much of our good fortune comes from others, including those that have made it possible for us to be ourselves.

Saying Thanks at Mealtime: According to the Dalai Lama in e Book of Joy, even the act of eating a vegetable dish can become a communal experience. Hold gratitude for the seed in the earth, the sunlight and rain that nurtured it, the hands that tended and harvested the plant, the people that transported it to the local market or restaurant, and those that prepared the meal or taught us to cook.

Writing Down the Blessings: is daily practice is suggested by Jennifer Joy Jiménez, founder of the Brave inking Institute’s Health & Well-Being Division. With eyes closed, recall three items from the day for which to be grateful—from a friend’s kindness to the bounty of a good meal or the pleasant aroma in the air. Record these items in a journal, aiming to add three new items each day.

gustavofrazao from Getty Images/CanvaPro

Hamdi Kandi from Hamdi

Kandi

Studio/CanvaPro

Dancing for Joy

by Hannah Tytus

Developed by Jennifer Joy Jiménez, TranscenDANCE is a conscious dancing modality that uses gentle movement to connect with the body, release stress and cultivate positive emotion. Here is an abridged practice for daily use.

Step 1: The Dance of Spirit (three minutes)

Begin by bringing awareness to the breath. Listen to the exhale, releasing air slowly and steadily. Root your feet, li your heart and let your body ow gently, like a leaf in the wind or a cat stretching in the sun. is breathe-and-move practice reconnects you to the present moment and reminds you of your inner calm and strength.

Step 2: The Dance of Shift (three minutes)

Shake it out. Stress lives in the body as tension; release it like flicking water or shaking dust from a rug. Add sound and breath as you move. Each shake helps your nervous system reset, leaving you lighter, clearer and freer.

Step 3: The Dance of Joy (three minutes)

Put on a song that li s your spirit. Let the body move however it wants—bounce, sway, smile. It’s not about performance; it’s about feeling alive. As gratitude rises from within, joy becomes the natural over ow.

Isolation’s Impact

While connection nurtures joy, disconnection erodes it. In e Book of Joy, the Dalai Lama identi ed loneliness as one of the most signi cant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.

Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. e Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.

Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process di cult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals so en their defenses and allow life’s full range of emotion, they create space for joy to return.

Cultivating Gratitude

Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in e Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.

Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gi . But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gi that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.

As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.

Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Conscious Eating

The Magic of Gourmet Salts

From Fleur de Sel to Himalayan Pink

by Maya Whitman

Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate tru es. Flavored nishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.

“I think salt is amazing and brings out the best in food—all those hidden avors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts.

“My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unre ned regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.

Salts vary in texture, avor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may bene t the body compared to re ned salt.

Salt’s Good Side

Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that

more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home.

e FDA daily value for sodium is less than 2,300 milligrams per day, and using unre ned salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help

prevent the body from absorbing harmful metals like lead.

“We all need salt in moderation to live. e best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” a rms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch nishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.

Spanning the Salt Spectrum

Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex avors. Highly prized ake salt— eur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, o ers delicious nuances as a nishing salt. Celtic gray salt, sourced deeper within

evaporation ponds, contains more moisture and minerals.

Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. e large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.

Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of avor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the ne indulgence of Tartu anghe brand tru e salt from Italy for an unforgettable mushroom risotto.

Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. at legacy and sense of stewardship is present every time I sprinkle salt on my food.”

Maya Whitman is a frequent writer for Natural Awakenings.

HEARTY VEGETABLE FRITTATA

YIELD: 4 SERVINGS

2 Tbsp olive oil, divided

1 large yellow onion, sliced

1 medium zucchini, thinly sliced

1 medium yellow squash, thinly sliced

1 medium red bell pepper, thinly sliced

2 cloves garlic, minced

Preheat the oven to 350° F.

2 tsp fresh thyme leaves

¼ tsp heirloom salt, divided

4 large eggs

½ cup whole milk

5 grinds from black pepper mill

3 dashes of jalapeño hot sauce

⅓ cup feta cheese, crumbled

Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.

Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.

Remove the pan from the heat. Return the onions to the pan and mix well. Let it cool for 10 minutes.

In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.

Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.

Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.

Recipe courtesy of J.Q. Dickinson Salt-Works.

POMEGRANATE PICKLED FISH

is gourmet holiday dish is ideal for a dinner party.

YIELD: 8 SERVINGS

3½ lbs yellowtail sh, skinned

6½ oz vegetable oil

3½ lbs sliced onions

1 Tbsp garam masala

1 tsp fennel seeds

1 tsp coriander seeds

1 tsp black peppercorns

4 whole cloves

Coming in April

4 to 5 bay leaves

¾ cup, combined, equal amounts of dried apricots and sultanas (golden raisins)

2 cup white or red wine (red wine gives sh a deeper color)

½ Tbsp coarse salt

5 Tbsp white wine vinegar

2 Tbsp brown sugar

Seeds of 1 large pomegranate

FOR HOMEMADE LIME MAYO

5 large egg yolks

1 Tbsp English mustard

Juice of two limes

Preheat the oven to 400° F.

Zest from one lime

1½ cups sun ower oil

1 tsp salt

Place sh in a baking dish, allowing space for sauce. Heat the vegetable oil in a Dutch oven or a at wide pot. Add onions, cover and sauté at low heat for 30 minutes, stirring occasionally, until they become sweet.

Stir in garam masala, fennel, coriander, peppercorns, cloves and bay leaves. Turn heat up to medium and fry for 30 seconds to temper the spice, and then add the apricots, sultanas, wine and salt. Reduce heat and simmer uncovered for 20 minutes.

Remove pan from heat and stir in the vinegar and sugar until well incorporated into the sauce. Pour sauce over the sh. Cover baking dish with foil and bake for 20 minutes.

Remove dish from oven, let it cool completely and then refrigerate for at least a day.

Add all the lime mayo ingredients into a bowl, except for the sun ower oil. Slowly add the oil while whisking the ingredients vigorously. When all the oil is added, the mix should be velvety smooth and be able to hold its own shape. Store in the refrigerator. Serve cold sh on a salad with homemade lime mayo. Garnish with a sprinkle of pomegranate seeds.

Recipe courtesy of Craig Cormack.

FLAVOR-INFUSED SALT

1 tsp dried herbs, spices or citrus zest of choice

¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

BASIC INFUSION INSTRUCTIONS

In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the avored salt sit in the closed jar for a few hours before use.

SUGGESTED COMBINATIONS AND USES

Create a delicious nishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique avor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the owers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

Recipe courtesy of Marlaina Donato.

Healing Ways

The Heart Work of Kin-Keeping

Transforming Family Responsibilities Into a Shared Experience

by Hannah Tytus

The holidays can be a celebration of joy and family time, but for many, they are also a marathon of invisible labor. Someone has to hold it all together, planning meals, wrapping gi s, coordinating visits and meeting everyone’s expectations. Health psychologist Kari Leibowitz, author of How to Winter, notes, “ e holidays are when we get wrapped up in shoulds—I should do this, or I’ve always done it this way. But things feel joyful only when the person carrying the load feels joyful, too.” at person managing everything amid the chaos is the family kin-keeper.

In 1985, sociologist Carolyn Rosenthal coined the term “kin-keeping” to describe the o en-invisible work of maintaining family bonds: remembering birthdays, organizing holidays, coordinating visits and keeping everyone connected. A

kin-keeper serves as the connective tissue across generations.

Kin-keeping work is rarely assigned; it is quietly assumed across families. e burden falls disproportionately on women, o en passing from mother to daughter. Rosenthal’s concept builds on a long history of women’s unpaid labor in the home. Across cultures, someone—usually a woman—has been expected to weave the social fabric, whether through cooking, hosting or mediating family ties. ese roles o en arose out of necessity but hardened into expectations. is important work demands time, intention and skill. It intensi es during the holidays when meals must be coordinated, gi s tracked and gatherings orchestrated. Even when roles are unspoken, someone absorbs the relational labor, becoming the family

magic-maker.

Kin-keeping is critical for family cohesion. 2023 research published in Sex Roles shows that having a dedicated kin-keeper strengthens intergenerational bonds, encourages rituals and sustains relationships over time. Yet this labor is o en unseen, underappreciated and unevenly distributed. Mothers, stepmothers and other female relatives frequently inherit the role, even in blended or post-divorce families. Step-relatives o en nd themselves bridging fractured family ties, carrying emotional work they never chose—work that can lead to stress, burnout and resentment. Kin-keepers can feel trapped by societal expectations to do it right, even when it hurts.

Sharing Family Responsibilities

Reimagining kin work begins by naming it. Recognizing the role and seeing it clearly allows the labor to be set down or shared when it feels heavy or disempowering. To make healthy changes, burdened kin-keepers can ask themselves how they might act from a place of loving intention rather than obligation.

Making invisible labor visible is another key step. Families can talk openly about who does what and acknowledge that sustaining a family is more than cooking meals or paying bills. It is emotional and relational work. Sharing responsibilities can lighten the load; one person can plan the meal, another take on decorations and

Nicole Michalou from Pexels/CanvaPro

a third handle travel logistics. Intentionally involving men and children in tasks helps create a more equitable distribution of labor.

Creating New Traditions

Joy can be reclaimed by letting go of rituals that no longer serve the family, creating new traditions rooted in current realities and needs, and inviting others to co-create meaningful moments. Releasing the need for perfection will also o er relief from stringent responsibilities and create space for simple pleasures and joy. “When people look back on holidays, they rarely remember a perfectly cooked chicken or awless table setting,” says Leibowitz. “ ey remember the wreath falling and everyone laughing together. e small, imperfect moments are what last.”

Kin-keeping is powerful because it holds families together. ose that take on this role can be proud of the heart work they do because it is precious. Yet this labor should not come at the cost of one person’s well-being. is season, we can ask what we want to carry and what we can set down. Healing begins by recognizing what was inherited and consciously choosing what to pass on. e magic of the holidays comes alive when care is rooted in ful llment and agency rather than obligation. Kin-keeping is an act of love—but love does not have to mean doing it all alone.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Unwrapping the Past

Helping Kids Connect With Their Family Heritage

by Christina Connors Healthy Kids

December unites families in ways few other times can, creating opportunities for children to explore their origins. Heritage is not just something to preserve under glass; it is alive, evolving and ready for kids to add their own chapter. is holiday season invites daughters and sons not only to observe family traditions, but to become joyful stewards of them. rough storytelling, cooking, cra ing or creating TikTok-style recipe reels, children can connect with their roots in meaningful, playful and personal ways.

Lessons From Former Generations

Research from Emory University’s Family Narratives Lab, published in Psychotherapy in 2008, reveals that children that are familiar with their family history have better self-esteem, higher social competence, quality friendships, reduced anxiety and stress, and fewer behavioral problems. e study also highlights that families discussing challenging events in emotionally open ways help children cope better during di cult times.

“It is extremely grounding for children to feel connected to their past and family history and elders,” explains Denise Olivera Schira, a wellness educator and retired assistant superintendent for the New York City Department of Education. “It gives them a sense of stability in the world and connection to something much bigger than themselves. It validates their identity and culture, provides context and relevance in their lives, and o ers a purposeful and meaningful understanding of who they are and from where they come.”

Fun Ways To Promote Family Traditions

“Making family and cultural norms and discussions a part of everyday life experiences and interactions is an especially meaningful manner in which to engage children and elders seamlessly,” Schira explains, adding that opportunities for connection and sharing abound through storytelling, photos, cra projects, games and other engaging exchanges. Mealtime, especially during holidays, is Schira’s favorite time for worthwhile conversation, when elders share stories with humor while children listen intently and ask questions. ese gatherings create spaces where family history ows organically, without pressure or formality.

Keep It Simple

“What I love about the way my family heritage and tradition was celebrated was its simplicity and connection to nature,”

shares Christina Heike, MS, MEd, a certi ed clinical trauma specialist and international educator with a background in Ayurveda and naturopathic medicine. “Many projects don’t happen because they seem too time-consuming and complicated to t into our busy lives. For our children, it’s important to do handson activities that show direct results to balance the high usage of technology in many other areas of their lives.”

Heike recalls her grandmother’s simple tradition of culturing milk on the windowsill in glass cups. “Make memories with simple things,” she advises. Her childhood included painting real eggs for Easter (blown empty to save the contents for scrambled eggs), picking berries straight from bushes, pressing autumn leaves for art projects and singing songs together on lantern walks a er sunset.

Creating the Family Tapestry

Everyday moments can become memorymaking traditions through intention and presence. Schira and Heike o er some suggestions to kickstart the family’s exploration of their heritage and create new traditions and memories:

•Initiate conversations at family mealtimes.

•Encourage elders to share stories with humor and relevant comparisons to present times.

•Create space for children to ask questions that spark their interest.

• Create a decorative plate adorned with natural nds from walks.

•Learn seasonal songs together.

To involve younger children in the conversation, prompt elder family members with simple questions such as:

•What was your favorite game to play when you were my age?

•What food did you love eating on holidays?

•Can you teach me a song or poem you learned as a kid?

•What’s something funny that happened during the holidays when you were a kid?

•If you could save only one recipe from your family, what would it be?

Some children love cra ing, while others prefer making videos or digital slide shows. Some are naturally chatty; others need quieter ways to participate. “Depending on a child’s age,

vary activities and include them as much as possible in the decision-making process,” Heike advises. e goal is to invite kids to participate on their terms, making heritage education a celebration of joy and identity rather than obligation.

As families gather around holiday tables with familiar dishes and new experiments alike, remember that heritage isn’t a history lesson; it is a living conversation between past and present. Every question, every story and every recipe becomes a thread in the family’s tapestry. Let the children see that they do not just inherit traditions; they also have the power to shape them.

Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

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• Periodontal Treatment

• Minimally Invasive Dentistry

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Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Support Groups

DEPRESSION AND BIPOLAR SUPPORT

GROUP, EVERY OTHER TUESDAY, BEGINNING NOV 4. 280 E. Merritt Avenue, Merritt Island. Held in back building behind church. All are welcome. Call Troy 919-218-4039.

Volunteer & Donate

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels ofﬁce at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Mondays, December 1December 8

Rewire to Lose Weight and Feel Fabulous – 7-8pm. Group hypnosis on Zoom for women to lose weight. Learn tools for stress relief and experience a new session each week to rewire your beliefs and habits, banish cravings and emotional eating and become the ﬁttest, healthiest version of yourself! This program is recorded, and you can join at any time. $49 per week. Colleen Gill Hypnosis, 772-532-9241. MindDaisies.com/rewireweight

Thursdays, December 4 –December 18

Manage Holiday Stress with Hypnosis Group Session – 7-8pm. Learn tips to manage holiday stress and enjoy a stress reduction hypnosis session. Hypnosis is a powerful way to make positive changes in the subconscious mind, allowing us to release old patterns. This is a one-hour online group session. $35 per person per session. Register online at TTLHypno.com/ registration or call 321-209-0810.

Sunday, December 14

15 Minutes to Change Your Life – 11amnoon. Explore daily spiritual practice for more joy, wisdom, peace. Online Zoom or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes, followed by a time of silent contemplation, then spiritual discussion where all, both members and seekers, are invited to participate. All are welcome. Free. Please RSVP by December 14 on eck-Florida.org

Sunday, December 28

Online ECK Light and Sound Service11am.-noon. An ECK Light and Sound Service celebrates God’s love for Soul. Each service focuses on an aspect of Eckankar. They often feature a reading from the ECK works, a contemplative spiritual exercise, singing HU, a love song to God, talks, videos, and creative arts. The service lasts about 1 hour. All are welcome. eck-ﬂorida.org

ORLANDO EVENT

Friday, December 12

Creating Sacred Space for Birth – 10:30amnoon. Practice breathwork to release fear, create prayer ﬂags of Mantras to remind us of our power, and use our apothecary to create your essential oil blend that creates sacred space for the birth you want to manifest. With Nurse Midwife Dr. Kaleen Richards DNP, CNM, APRN. $25 per couple. Space is limited. Tree of Life Birth and GYN, 165 Montgomery Road, Altamonte Springs. Call to register 407-8782757. TOLBirth.com

SPACE COAST EVENTS

Monday, December 1

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has inﬂuenced most of the world’s religions, and how the planets inﬂuence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Wednesday, December 3

Flow & Function: Movement & Recovery for Every Body – 5:30-7:30pm. A full-body experience that helps restore mobility, improve awareness, and support your nervous system. This session is for all ages and all abilities, designed to meet you exactly where you are and move at a pace that feels supportive. Led by Ashley Zapotosky & Ethan Tyler. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Thursday, December 4

Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, December 6

Reiki 2 Certiﬁcation Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certiﬁed Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, December 7

Mommy & Me Sound Healing – Noon1pm. Designed for new moms, their little ones, and expectant mothers. Using the soothing vibrations of sound therapy, this session creates a calm, healing environment that beneﬁts both mom and baby. Bring a mat, blanket, and any other items needed for relaxation for yourself and your little one. Bolsters will be provided. Led by Ashley Zapotosky. $15. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Little Starseeds: Children’s Yoga and Sound Healing – 3:30-5pm. A fun and peaceful class for ages 3-6. Includes: gentle yoga, soothing sound healing, mindful visual meditation and a creative sound maker art activity. and children’s visualization meditation. Parents are encouraged to stay and observe or participate. Led by Ashley Zapotosky. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Monday, December 8

Sacred Union: A Sound Bath Honoring the Divine Masculine & Feminine – 5:30-7pm. Gentle breathwork, Aromatherapy anointing with sacred oils. A deeply immersive sound journey using crystal singing bowls, Himalayan bowls. A guided meditation and visualization to honor your inner sacred marriage; Time for stillness, reﬂection, and integration. Led by Anthony Profeta. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, December 10

Symphony of Celestial Sounds – 5:306:30pm. Sound Bath w/ Singing Bowls &Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 12

Intro to 300- Hour Yoga Teacher Training Program – 6-9pm. 300-hour advanced yoga teacher training is designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners and

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library

550 N. Brevard Ave 480-204-2415

SUNDARI YOGA

46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave (Hwy A1A)

321-795-9495

AquarianDreams.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

COMMUNITY GUIDE

PORT ST LUCIE

SOUL MOVES

270 NW Peacock Blvd., Ste 112 772-877-2122

SoulMovesYoga.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA

4820 41ST St 772-925-9697

IndianRiverBikram.com

facilitators. Led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, December 15

Reiki & Sound Immersion Healing Journey –5:30pm. Experience the gentle power of Reiki combined with the deep relaxation of sound healing immersive sound and hands-on Reiki energy with Maria Banas. Start with breath and a restful posture with live sound healing. The vibrations of singing bowls, chimes, or subtle instruments guide your nervous system into stillness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, December 17

Harmonize for the Holidays: A MultiSensory Healing Journey – 5:30-7:30pm. A full-body, multi-sensory healing ritual that weaves together the ancient power of singing bowls, gongs, aromatherapy and breathwork to soothe your nervous system and bring your entire being into alignment. Led by Anthony Profeta. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 19

New Moon Sound Bath Meditation – 6pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, &connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, December 20

Crystal Wrapping Workshop – Noon. Learn the art of crystal wrapping. Discover the unique energies and beneﬁts of different stones and learn how to harness their healing properties. A soothing meditation to help you connect deeply with the energy of the crystals and end the workshop with a Yoga Nidra journey of inner peace and tranquility. Led by Melinda Busch. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Healing the Chakras with the Archangels, Reiki, and Sound Vibration – 3-5pm. Explore the 7 Chakras and the Archangels associated with each one; Receive Reikiinfused healing to support chakra balancing; Be bathed in the soothing vibrations of sound; Experience guided meditations and visualizations to connect with Divine guidance; Receive angel card messages to

support your journey. Led by Maria Banas. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Sunday, December 21

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Trevor Nimmons & Maria Banas, Meditation: Sun Zander. (Second Sunday of every month) Preregistration recommended. Donation $10$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Mala Workshop: Create Your Own Prayer Beads – Noon-3pm. Learn about the origin &history of prayer beads; the structure & symbolism of the Mala; the symbolism of some of the most traditional beads used in making a Mala and how to use a Mala for meditation. Create your own custom Mala. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Winter Solstice: Sound Journey – 4-5:30pm. A deeply restorative and soul-nourishing Winter Solstice Sound Bath, where the healing vibrations of crystal singing bowls, gongs, and sacred instruments will guide you on a journey back to your center—a place of calm, clarity, and inner light. Led by Anthony Profeta. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Surround Sound: Immersive Sound Healing Experience – 6:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks &chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, December 22

Deeksha Healing & Abundance Meditation of Goddess Lakshmi – 5:30-7pm. Lakshmi is the goddess of good luck, good fortune and shreem (everything that is auspicious). We will call upon her to bring more abundance and opportunity into our lives. Led by Maria Banas. Crystal bowl and vibrational sound healing included. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 26

Deep Healing: Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immer-

sive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring yoga mat, blanket and journal. $30 ($25 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, December 27

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certiﬁcation and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, December 28

The Five Tibetan Rites & Gong Bath Meditation – Noon-1:30pm. A series of dynamic movements originally practiced in ancient times by Tibetan monks for strength and vitality. Repetitive movements activate and stimulate the endocrine system affecting every organ system in the body. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Holiday Kundalini Yoga Workshop –2-4pm. An immersive kundalini journey with KP: A grounding pranayama sequence to soothe the nervous system; Energizing kriyas that lift stagnant energy and expand your aura; Guided chakra-balancing meditations for deep inner peace. Please bring your yoga mat, water, eye mask and an open heart. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sacred Sound Meditation with Crystal Bowls – 4:30-5:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, December 29

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils speciﬁc to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

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TREASURE COAST EVENTS

Monday, December 1 -

Wednesday, December 31

Lights at the Port – Dusk-9pm. Stroll through the holiday light display and visit the food trucks, popcorn stands and local vendors that will be there Fridays-Sunday nights. Free parking at Tom Hooper Park and Veterans Park at Rivergate. For more information call 772-337-1959 or visit CityOfPSL.com/ PSLinLights. PSL Botanical Gardens, 2410 SE Westmoreland Blvd, PSL.

Wednesday, December 3

Yin Yoga – 9:30-11am. Experience gentle stretching with Yin Yoga offered by Dave and Tim along with the uplifting frequencies of being bathed in a sound bath offered by Trish. This special service promises to release, renew and refresh your body/mind/spirit. $15. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com.

Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. Inperson channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 1st and 3rd Wednesday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444

Friday, December 12

Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444

Treasure Coast Save the Date

Sunday, January 4

New Year’s White Stone Service – 10am. A tool of intention which invites you to “listen” to your inner voice and to set an intention on what qualities you wish to cultivate, enhance and express in 2026. Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach. UnityOfVero.org

Wednesday, December 19

Christmas Remembrance Service –6:30pm. A Christmas-themed remembrance service for those experiencing loss or grief during the holidays. The service includes meditation, readings, and time for silence and spiritual connection. Unity Spiritual Center of Vero Beach, 950 43 rd Ave, Vero Beach. 772-562-1133. UnityOfVero.org

Sunday, December 21

Finding Your Spiritual Destiny – 11am. Explore the Light and Sound of God. Our services—a celebration of God’s love for Soul—includes a HU chant, a guest speaker, and creative arts. Lasting about an hour, each service is designed to help individuals have their own experience with the creative spiritual life forces, the Light and Sound of God. All are welcome. Eckankar Center, 541 SE Central Pkwy, Stuart. Eck-Florida.org

Wednesday, December 24

Christmas Eve Candle Lighting Service – 6:30pm. A memorable and meaningful sacred experience. Our special candles will be safely used to illuminate our souls and uplift our spirits. Unity Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach. 772562-1133. UnityOfVero.org

Christmas Eve Service – 7pm. A magical, sacred service of ritual, song, and an inspirational message where we prepare our hearts and minds to experience the rebirth of the Christ child within us. Free. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

NO CE5 Friendly contact this month –Happy Holidays to everyone. We will not have a CE5 meeting in December and will resume in Jan. 2026. Blessings to all for a Happy New Year! Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. TessTetrault.as.me

Wednesday, December 31

New Year’s Eve Burning Bowl Service –6:30pm. Sacred services and ceremonies for releasing the past to the old year, and setting intention to receive that which is new, next, better, and best, in the new year. Unity Spiritual Center of Vero Beach, 950 43 rd Ave, Vero Beach. 772-562-1133. UnityOfVero.org

New Year’s Eve Service – 7pm. An angelic service of spiritual renewal, joy, appreciation and gratitude as we release 2025 and prepare to enter a new way of Being in 2026. A meaningful message from Rev Janice, beautiful music with Felicia Rose and a sound bath with Trish Gable. Free. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Our online calendar is always at your ﬁngertips! Find local events and search for classes at: myNaturalAwakenings.com Ongoing Events

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday_____________

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. December’s charity is St. Francis Reﬂections Lifestage Care (F/K/A St. Francis Hospice Care) ReflectionsLSC. org. Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Monday_____________

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm.This weekly reset blends gentle breathwork and guided meditation with the soothing sounds of crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm.Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes.Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday_____________

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A speciﬁc set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Reggae Yoga Flow– 4-5pm. Strengthening, building ﬂexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the beneﬁts of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday__________

SPACE COAST

Gentle Yoga – 11am-Noon.Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the beneﬁts of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

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Pilates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Quiet the mind and calm the Soul through deepening your awareness of Spirit. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for speciﬁc health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/ schedule-and-pricing

Thursday____________

SPACE COAST

Morning Kundalini Yoga – 8am-9:15am. Focus is on the movement and transformation of energy as you flow through

v arious pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon.Learn foundational postures, proper alignment, and the use of props with Dean Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Vibration Meditation – 4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday_______________

SPACE COAST

Gentle Hatha Yoga – 11am-12pm.Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Conﬁdence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Integral Yoga: Flow to Slow –4-5pm. After centering, class begins with more energy to warm up the body. The second part of the class will transition to slower sequencing, incorporating longer hold times of poses. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A),Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.

Tai Chi-10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

Reiki– 6:30pm. Release the tensions and start the weekend with a calm mind and open heart. Reiki is a healing energetic exchange that refreshes and renews your mind/body/ spirit. Led by Reiki Master Trish Gable. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday____________

SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks: Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Alita Gonsalves Sikora, MD Board Certified Physician

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

ESSENCE ACUPUNCTURE & HERBAL MEDICINE

313 Brevard Ave, Ste 9 Cocoa, 321-634-4779

EssenceAcuHerb.com

Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and rootcause healing. (MM#46661, MA#102921)

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 9.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterﬂy, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

Chiropractic

JONES CHIROPRACTIC

Coaching

HOPE 4 WELLNESS TODAY

Charlotte Demarais, MA 405-432-1635

Hope4WellnessToday.com

Certiﬁed Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches TheSelfExpansion.my.canva.site

ASelfEmpowered@gmail.com

Intuitive Empowerment Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with puriﬁed water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR, LMT

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving whole-body health and performance. (MM35261, MA75423, MA93522)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4

Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established ofﬁce. Trusted conﬁdentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech ofﬁce, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 27.

CLAIRE

STAGG,

DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 12.

Facials & Skin Care

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Experience luxurious pampering with Organic Enzyme & Clinical Facials, Dermaplaning, Micro-current Face Lifts, and Microneedling with proven results that are age defying! The Holidays are approaching. You deserve to look younger and feel rejuvenated.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tﬂmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

Health Food Cont.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Proﬁt Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 35.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine

Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric

Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

COLLEEN GILL HYPNOSIS

Treasure Coast or Zoom 772-532-9241

MindDaisies.com

Certiﬁed Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certiﬁcation. See ad, page 19.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111 AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 35.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy beneﬁts people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 19.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 22.

Massage Therapy

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382 MorningSunWellness.com

Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients ﬁnd balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795, MM45089)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 187 S. Wickham Rd

Melbourne, 321-987-0041

DeepTissueSpa.com

A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certiﬁcates available. (MM43948)

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 37.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 37.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator

888-271-4487

InnerLight444@gmail.com

linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certiﬁed with 29 years’ experience teaching spiritual principles.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or ﬁnances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certiﬁed Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471 Palm Bay, 321-345-5029 AsianGourmetFood.com

Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your ﬁrst order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr Vero Beach, 772-321-3315 CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and ﬁne casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY OF FORT PIERCE 3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/ Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 14.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr

Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inﬂammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331 IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim conﬁdence and beauty after trauma. Cosmetic tattooing with naturallooking results. Insurance accepted or ﬁnancial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Natural Awakenings - Space & Treasure Coast Edition – December 2025

Holistic Primary Care for ALL your Healthcare Needs!

NATIONAL TEAM

Keeping the Joy, Lightening the Load

ACUPUNCTURE

Advertising & Submissions

How to Advertise

Calendar Submissions

Regional Markets

Tropical Reiki Offers

Sacred Oils of Scripture Technique

Experienced Massage Therapist Joins

Massages With Purpose and Skin Care

Kasey Claytor Shares Angelic Tale for the Season

Home Neurofeedback Systems Available for All Ages

Harmony

Holistic Products Available Online from Aquarian Dreams

Free Areola Tattooing Available for Breast Cancer Survivors

DaVisse

Dr. Michelle Zamora Now Seeing Patients in Satellite Beach

Unity Spiritual Center Hosts Advent and Holiday Services

Your One-of-a-Kind SPACE COAST SPA

BRING NATURE HOME

Riot Nailz Studio Offers Organic and Non-Toxic Nail Care in Cocoa Beach

Restore Wellness Offers

Holiday Stress Relief Bundle

Free Holiday Light Display Shines at Botanical Gardens

Rediscover Health & Freedom

Spiritual Gatherings Celebrate the Season at Unity

CARE

Understanding How Magic Mushrooms A ect the Brain

Kissing Bug Disease Spreads Across 32 States

Building Emotional Resilience in Cancer Survivors

Human Artifacts Found in Vulture Nests

A New Era for Ocean Conservation Begins

Eco-Smart E-Waste

Responsible Disposal Tips

Cultivating Joy

How Movement, Gratitude and Connection Transform Our Lives

A Physical Experience

The Social Nexus

Exercises To Expand Our Gratitude

Dancing for Joy

Isolation’s Impact

Cultivating Gratitude

Conscious Eating

The Magic of Gourmet Salts

From Fleur de Sel to Himalayan Pink

Salt’s Good Side

Spanning the Salt Spectrum

HEARTY VEGETABLE FRITTATA

YIELD: 4 SERVINGS

POMEGRANATE PICKLED FISH

YIELD: 8 SERVINGS

Coming in April

FOR HOMEMADE LIME MAYO

FLAVOR-INFUSED SALT

SUGGESTED COMBINATIONS AND USES

The Heart Work of Kin-Keeping

Transforming Family Responsibilities Into a Shared Experience

Sharing Family Responsibilities

Creating New Traditions

Unwrapping the Past

Helping Kids Connect With Their Family Heritage

Lessons From Former Generations

Fun Ways To Promote Family Traditions

Keep It Simple

Creating the Family Tapestry

Classifieds

Business Opportunities

Support Groups

Volunteer & Donate

ONLINE CLASSES

ORLANDO EVENT

SPACE COAST EVENTS

COCOA BEACH

INDIALANTIC

MERRITT ISLAND

COMMUNITY GUIDE

ROCKLEDGE