is for ultraviolet
is for salad Make the most of seasonal is for travel vegetables in the summer sickness months and show off your culinary skills with some light and If you suffer from travel sickness, healthy salads ginger and peppermint may help calm your stomach
UV rays are the part of sunlight that can damage your skin. Cover up and slap on the sun cream to avoid burning.
is for vitamin D Our body makes vitamin D from exposure to sunlight and it can also be found in some foods such as oily fish. Deficiencies include bone disorders such as rickets.
is for water In hot water it is important to keep hydrated, so always carry a bottle of water with you when you are out and about.
is for Xtreme sports Why not try something different this summer? Try rock climbing or abseiling, learn to skateboard or even put on a wetsuit and learn to surf in the sun.
is for yoga Get on the beach and try some energising yoga stretches.
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is for Zinc Found in wholemeal bread, beans and peas, zinc is vital for maintaining a healthy immune system. Continued Mojacar Magazine April to May 2009